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MTB Fitness - Mountain Biking Podcast

MTB Fitness - Mountain Biking Podcast

MTB Fitness

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

65 - #69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
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  • 65 - #69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

    In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness

    Thu, 21 Mar 2024 - 21min
  • 64 - #68 - The NEW mountain bike brand : Shark eBikes!

    In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/

    Wed, 06 Mar 2024 - 1h 06min
  • 63 - #67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!

    I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

    Wed, 21 Feb 2024 - 23min
  • 62 - #66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

    In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/

    Thu, 15 Feb 2024 - 1h 23min
  • 61 - #65 - Fit-fluencers - should you listen to them?

    Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness

    Fri, 09 Feb 2024 - 10min
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