Podcasts by Category
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
- 690 - Maximize Your Body and Life w/ Bobby Maximus (Throwback Classic)
A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity.
Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.
He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.
He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.
His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence.
In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level...
Are “cheat meals” a myth? [11:31] Why you should NEVER be a slave to a number. [24:31] The optimal training program for the Average Joe in his 40’s? [32:13] How to balance intensity and recovery. [39:52] Be tough without being an asshole. [42:30] The importance of training your mental performance and creating lifelong habits. [57:36]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors:
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
Fri, 19 Apr 2024 - 1h 15min - 689 - Breaking Olympia: The Story of 7x Mr. Olympia, Phil Heath
After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world.
And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story.
Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history…
Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding’s scariest foes in an attempt to reclaim the throne of Mr. Olympia and cement his legacy as one of the greatest bodybuilders to ever walk the earth.
7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Fri, 12 Apr 2024 - 1h 06min - 688 - Optimize Your Sex Life with Intimacy Expert Susan Bratton
My guest today, Susan Bratton, is here to help you have more sex.
... AND better sex.
Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life.
Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert.
But whatever you wanna call her, make sure to have one hand on your notepad and the other one...
How you can easily (and painlessly) add an inch to your cock. [0:06] ... And the tools you need to make it happen. [2:15] What do women really want? [8:56] How to leave her satisfied every time. [11:24] What is the "blow and grow" technique? [23:17] Here's why communication is crucial. [33:36] The thing you need to STOP doing if you want more sex. [40:26] How to stop slinging a wet noodle and get 25% penile growth. [49:17] 3 tips for pornstar level erections. [1:16:29] What you need to do to last longer in bed. [1:31:36] Dr. Joel Kaplan Pumps: Longer. Thicker. Harder.https://link.urlfun.com/hobeamcfr
7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors:
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Mentioned in this episode:
Fri, 05 Apr 2024 - 1h 45min - 687 - Becoming a Weapon of Mass Creation w/ Rudy Reyes (Throwback Classic)
What does it mean to live a heroic life?
Does it take the skillset and killer instinct of a Marine on the front lines in war?
Or do you need the courage and mental toughness to overcome life’s greatest challenges?
For Rudy Reyes, my guest in this episode, it was all this and more.
Once a Weapon of Mass Destruction, Rudy is now on a mission to be known as a Weapon of Mass Creation.
But what does that mean? And how you can do the same in your life?
How to condition yourself to stay focused in any situation. [23:31] What is the ultimate form of bravery and courage? [37:35] Rudy's 3 components of optimal fitness. [55:43] Should you resist all of the modern diet trends? [1:01:30] How to use adversity as a tool to thrive in life. [1:08:41]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
Fri, 29 Mar 2024 - 1h 11min - 686 - Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training.
And who wants that?
I sure as hell don't want that for you.
Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...
Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The power of knowing your limits. [22:36] Training and nutrition for your body type. [27:33] One thing you can do to add years to your life. [45:26] When and what you should eat to build muscle and lose fat. [50:50] Are carbs more important than protein when it comes to building muscle? [1:05:21] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11]Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Fri, 15 Mar 2024 - 1h 32min - 685 - How to Become Your Most Elite Self
Today I'm sharing a simple method that will help you become your most elite self.
Have more confidence.
Get the body you want.
Make more money.
Be more charismatic.
... And you can get started in less than 5 minutes.
The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The most effective hamstring exercise you can do. [7:55] How to become your most elite self. [12:31] The only way to train as a hardgainer. [21:16] 12,000 steps a day: one long walk or several short walks? [27:03]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
BiOptimizers: Improve your sleep, mood, stress tolerance, and so much more at bioptimizers.com/renegade (coupon code: JAY10).
Cured Nutrition: The best CBD on the planet. Get yours at curednutrition.com (coupon code RENEGADE).
Blokes: See what's really going on under the hood and get a customized plan to maximize your health and performance at blokes.co/jay.
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Fri, 08 Mar 2024 - 29min - 684 - The Top-5 Muscle Building Mistakes
Studies can be useful.
But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work.
Which is exactly what I've done for the past 28 years.
I've helped countless men get jacked and become dominant in all the domains of their lives.
I've also learned what doesn't work.
And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle...
The Top-5 Muscle Building Mistakes. [0:42] The best ways to alleviate your anxiety. [20:09] Do you need to deload? [25:10] How to make squats work for you. [27:07]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins/
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
This episode is brought to you by:
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Fri, 01 Mar 2024 - 30min - 683 - How Much Do You Really Need to Eat to Gain Muscle?
A lot of guys don't eat enough to gain muscle.
Others make the Pillsbury Doughboy feel deprived.
Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating.
Find out what it is, and more, in today's Q&A.
Your guide to big shoulders. [0:29] How much do you really need to eat to gain muscle? [3:27] How to slow down Father Time's clock. [12:29] Lower back pain? Here's your solution... [16:28] Are finishers a waste of time? [24:38] How to stop destroying your gut. [28:05] 4 things you need for a bigger pump. [31:31] The key to maximizing your gains. Naturally. [32:30]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins/
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
This episode is brought to you by:
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Fri, 23 Feb 2024 - 35min - 682 - How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic)
Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio.
From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point.
The key to optimal health and performance. [14:30] Avoiding this could be killing you. [21:10] How to cut recovery time and improve results. [51:35] Low T? Try this... [1:14:35] A single night of low-quality sleep does WHAT?! [1:25:55] This simple trick will optimize your sleep. [1:42:44]Sponsors
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Fri, 16 Feb 2024 - 2h 15min - 681 - Zero to 35 Million w/ Dr. John Berardi (Throwback Classic)
Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world.
From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys.
Get your notepads ready...
Investors vs. doing it on your own. [21:10] The “Tim Horton’s Test”. [28:03] Don’t believe the hype. [41:16] A unique approach to social media. [47:25] Building relationships vs. improving transactions. [57:50] Tips on hiring, interviewing, and running a team. [1:22:38] Why it’s so important to aggressively hunt feedback.[1:33:42]Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Fri, 09 Feb 2024 - 2h 20min - 680 - The Sweet Spot for Muscle Growth
There's a sweet spot for muscle growth. And I'm sharing it with you today.
What's the optimal rep range?
What should you do after a sh*tty night of sleep?
When should you eat? And what should you be eating?
Press play, get the answers you need, and let's get to work...
Optimize your gut health and get lean for good. [0:07] How to adjust your training after a sh*tty night of sleep. [9:45] What you need to pay attention to post-workout. [12:25] How to use cross-innervation to navigate injuries. [14:51] The benefits of low reps vs. high reps (and when to go high). [18:02] Your guide to finding clarity and purpose in life. [26:37]Follow me @jayferruggia to get your question answered on a future episode.
Sponsors
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration (and get a FREE sample pack) at drinklmnt.com/renegade.
Epoch: The highest quality, grass fed whey isolate on the market. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Mentioned in this episode:
Tue, 30 Jan 2024 - 29min - 679 - 4 Things I Wish I Did Years Ago
Most people have it all wrong when it comes to fat loss.
Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive.
Ooph.
Don't be most people.
Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).
4 mistakes guaranteed to keep you fat and weak. [0:08] Your head to toe guide to mobility. [11:04] Why doing pull/pushups every day is a bad idea. [20:50] The king of tricep exercises. [26:45] The proven system I used to get shredded (and used to help countless clients do the same). [28:32] 3 keys to dealing with loss, grief, and tough times. [34:05]Sponsors
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration (and get a FREE sample pack) at drinklmnt.com/renegade.
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.
Mentioned in this episode
Rice 'N Grinds (Coupon Code: JAY)
Fri, 26 Jan 2024 - 43min - 678 - Find Your Freedom Without Compromise w/ Dr. Sean Pastuch
We often tend to the fires of life instead of lighting the spark.
My guest today, Dr. Sean Pastuch, is here to change that.
Are you living a fulfilled life?
A life of freedom without compromise?
If not, the life of your dreams is within your grasp...
Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are you doing when no one is watching? [38:46] Reach your goals with the "Be. Do. Have." method. [44:32] A simple approach to making more money. [56:35] The one skill that reigns supreme. [1:12:00] Are you noticing the invisible people? [1:19:02] How to find your freedom without compromising. [1:26:41]Sponsors
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore your health through hydration (AND get a free sample pack) at drinklmnt.com/renegade.
Epoch: What your body needs without the bulls***. The highest quality, grass fed whey isolate. PERIOD.
Go to yourepoch.com and use code JAY to save.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Fri, 19 Jan 2024 - 1h 51min - 677 - Look and Feel 20 Years Younger w/ Jon Hinds
My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.
With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives.
He's worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of 30+ patented pieces of sports-specific exercise equipment, and also happens to be one of the fittest 60-year-olds you'll ever see.
Laugh in the face of adversity with this mindset shift. [9:17] The one thing keeping you from reaching your potential. [15:51] Slow down aging with these 3 tips. [44:24] This simple pose will refine your movement. [45:41] 2 exercises to amplify your balance and strength. [1:06:34] Jon's reverse approach to training. [1:14:14]Sponsors
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.
Fri, 12 Jan 2024 - 1h 28min - 676 - More Boners and Bigger Biceps w/ Ali Gilbert
My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want...
More boners, and bigger biceps.
A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization.
And in this episode, she's sharing the information you need to perform your best - from the bedroom to the gym.
Normalizing boner talk. [21:30] Can too much testosterone destroy your boners? [26:31] Are you training too hard to get an erection? [30:45] What are the benefits of eating more carbs and less fat? [38:42] Mistakes to avoid when going on TRT. [50:29] Do testosterone boosting supplements work? [1:10:51]Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Fri, 05 Jan 2024 - 1h 16min - 675 - What I've Learned That's Led to More Gains and Less Injuries
You've got questions.
I've got answers.
It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.
Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...
Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won't tell you this carb truth. [13:10] What does full range of motion really mean? [15:37] Should you be using a thumbless grip? [23:50] The best approach to evening cardio. [26:36]Sponsors
BiOptimizers: Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth.
Head to stressguardian.com/renegade and use promo code JAY10 to save 10%.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration at drinklmnt.com/renegade.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
Tue, 26 Dec 2023 - 28min - 674 - How to Make Better Decisions Faster w/ Paul Epstein
Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster.
As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine’s top-thought leaders, Paul has helped his clients leave a greater impact and dominate life.
From the processes and mindset that lead to better decision making, to the tools you need to live a purpose-filled life, he's here with the information you need to unleash your strongest self.
Listen and learn:
Are you leaving impact on the table? [8:53] Confidence, humility, and the power of I don't know. [17:25] Why work/life balance is a fallacy. [28:47] 3 keys to winning at life. [38:10] Why standards, not goals, are vital to success. [48:55] The equation for making better decisions faster. [1:05:11] Cracking the happiness code. [1:33:37] What do you get when you combine curiosity and passion? [1:41:20]Sponsors
Naked Nutrition: Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage.
Go to nakednutrition.com and use code JAY15 to save 15%.
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offers.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.
Fri, 22 Dec 2023 - 1h 50min - 673 - The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart
Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition.
Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.
Listen and learn:
Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be used as a tool to achieve your goals? [17:55] What are the components of the perfect diet? [27:05] Is mental vigilance keeping you fat? [36:32] It takes how long to correct digestive issues?! [51:18] What's the worst thing you can possibly eat? [1:18:27] Are there psychological impacts to nutrition? [1:30:41]To check out the products mentioned in this episode head to bioptimizers.com/renegade and use the coupon code JAY10 to save.
And head to ultimatenutritionsystem.com/renegade to grab your copy of their new book and exclusive bundle offer.
Sponsors
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day.
Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.
Fri, 15 Dec 2023 - 1h 47min - 672 - Strengthen Your Mind, Body, and Soul w/ AJ Roberts
AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success.
From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body, and soul. And he's here today to share his journey, and help you perform at the highest possible levels across all the areas of your life.
Listen and learn:
The one person you should listen to above all others. [11:46] How letting go of your identity can lead to success. [22:21] The holy grail of personal development. [34:31] One of the biggest secrets to happiness. [53:54] A proven approach to growing your brand and business. [1:05:50] The key to optimizing mental health. [1:16:54] How to improve your social skills and get over introversion. [1:31:25] Why you need to surrender to your age and circumstances. [1:45:06] The qualities that separate great men from the rest. [2:04:55]Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. You won't find a better Black Friday deal anywhere.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offers.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.
Naked Nutrition: Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage.
Go to nakednutrition.com and use code JAY15 to save 15%.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Fri, 08 Dec 2023 - 2h 27min - 671 - The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno.
From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results.
His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...
3 methods to take your calves to the next level. [0:52] Why you shouldn't believe everything you hear and read about training or nutrition. [6:36] One simple thing you can do to drastically improve your training. [23:35] The ticket to building the body you want (and keeping it). [43:00] Why you need to change how you look at stretching. [59:43] Optimize your sleep... Here's how. [1:09:19] Raging against the machines. [1:23:05] The best tip to grow your business. [1:34:29]Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day.
Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.
Fri, 01 Dec 2023 - 1h 42min - 670 - Your Path to Peak Performance w/ Mary Shenouda
Today's guest, Mary Shenouda, is an expert in performance nutrition.
Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients.
And she's sharing it with you today...
How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a word. [49:02] These foods will optimize, and destroy, your gut. [58:46] The tools you need to maximize recovery. [1:31:54]Sponsors:
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. You won't find a better Black Friday deal anywhere.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offers.
Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like.
Go to curednutrition.com and use code RENEGADE to save 20% on your order.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.
Mentioned in this episode:
Fri, 24 Nov 2023 - 2h 03min - 669 - Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas
Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world.
From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce’s story is one of dedication, perseverance, and genuine passion for fostering meaningful connections.
He's a a master of building lasting connections and growing brands. And he's here to discuss how to improve your relationships, use your connections to grow your brand, and much more…
A simple reminder that can change your life. [8:55] 3 things you need to do to always leave a lasting impression. [29:33] How to go from introvert to relationship expert. [36:31] Why serving others is one of the most powerful things you can do. [40:42] Grow your brand with this proven method. [57:59] The question you need to ask when you're struggling. [1:08:09]Sponsors
Naked Nutrition: Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage.
Go to nakednutrition.com and use code JAY15 to save 15%.
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Black Friday offers.
Sat, 11 Nov 2023 - 1h 26min - 668 - How to Stay Safe in a Dangerous World w/ Tony Blauer
Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.
His organization, Blauer Tactical Training Systems, has become one of the leaders in performance psychology, personal safety, and scenario-based defensive tactics and his programs save lives by teaching the mental and physical resilience needed to navigate volatile environments and handle physical threats.
Get your notebooks ready because he's here today to help you get to know your fears and use them to stay safe in a dangerous world.
The best self-defense system. [16:48] How you're telling yourself the rational lie. [32:58] The most important lesson you need to learn in life. [37:24] The difference between being a hero or a coward. [46:19] Why knowing fear is the key to becoming your most dominant self. [1:01:54] How to use the psychology of fear to your advantage. [1:39:06]Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Black Friday offers.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.
Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like.
Go to curednutrition.com and use code RENEGADE to save 20% on your order.
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
Fri, 03 Nov 2023 - 2h 02min - 667 - Fit Over 50 w/ Ashley Borden
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.
With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.
She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond.
Listen and learn:
One thing you can do to drastically improve your people skills. [15:51] Why you need to stop caring what people think. [47:03] How the questions you ask are your most powerful tool. [54:51] ... And the one question you should never ask. [1:02:50] What evidence-based fitness really means. [1:19:47] Why heavy lifting shouldn't be taken lightly. [1:42:19]Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
Fri, 27 Oct 2023 - 2h 04min - 666 - Hunting for Good w/ Robbie Kroger
Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting.
Aimed at sharing the “why” and “who” behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works to counteract these views.
What is Blood Origins all about? [2:30] How is society creating a misconceived view of hunting? [8:38] What would happen in a world without hunting? [29:37] Is there a "best" approach to wildlife conservation? [46:51] What's the other side of hunting? [1:04:45]Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Fri, 20 Oct 2023 - 1h 31min - 665 - Eat Smarter w/ Shawn Stevenson
I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson.
Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.
In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels.
What can you do for 50% reduction in all-cause mortality? [4:23] Is there a good time to eat bad food? [17:32] What does eating to live truly mean? [29:30] Why it may be time for you to change your filter. [58:33] Is there a super nootropic? [1:17:20]Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Fri, 13 Oct 2023 - 1h 36min - 664 - Metabolism School w/ Sam Miller
Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach.
He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few).
Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros, metabolism, and functional health.
Get your notepad ready!
What are the 2 main pillars of metabolism, and how do you regulate them for peak performance? [16:07] What is your grip strength trying to tell you? [25:35] Should you be eating for aesthetics or longevity? [34:07] Do you need to stop tracking macros? [46:18] 3 simple ways to improve your gut health. [1:02:32] What does optimal hydration look like? [1:26:26] Overrated/Underrated: Bloodwork? [1:34:30]Sponsors
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
More from Sam
Podcast: Sam Miller Science
Coaching Program: Metabolism School
Book: Metabolism Made Simple
Fri, 06 Oct 2023 - 1h 54min - 663 - The Keys to Unlocking New Levels of Success
We all have different definitions of success.
But successful people tend to share a lot of the same qualities...
They carry themselves with respect and integrity.
They approach life in a way that elevates themselves, and everyone around them.
The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't.
Success comes down to the choices you make.
And I want you to become the most dominant, most bada$$, most successful version of yourself.
So today, I'm giving you the keys that are sure to help you unlock new levels of success across all areas of life.
You're writing your own eulogy - what will it say when you're done? [0:22] 4 simple ways to guarantee more success in life. [4:18]Sponsors
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.
Mon, 02 Oct 2023 - 18min - 662 - Overcoming Addiction & Dominating Life w/ Bryce Henson
Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise.
In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors.
Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for success. [17:58] A reminder that you too can find beauty in the darkness. [31:25] What is confidence? And how do you generate more of it? [42:42] What are some keys to overcoming addiction? [48:35] What separates the successful business owners from the non-successful? [57:45]Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
Thu, 28 Sep 2023 - 1h 12min - 660 - Stop Training Like This
I've cracked the code to getting lean.
And it doesn't include MetCon, AMRAP, or any type of circuit training.
In fact, you can get lean without any cardio.
... Although I don't recommend it for optimal health.
So how should you train to lose fat, build muscle, and optimize your health?
Listen and learn:
What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should stop doing CrossFit (or never start). [25:53] When's the ideal time to shut off screens before bed? [30:10] What training advice would I give my younger self for better gains? [32:24] Is there a smart way to bulk and cut? [38:39] Why I no longer rage against the machines. [44:48]Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Fri, 15 Sep 2023 - 51min - 659 - The Most Important Thing in Life
Don't call it a comeback!
Your boy is back in Cali, fired up, and a million times happier than I've been years!
If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life.
And I've reminded myself of that over the past week.
So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you need to become your strongest, most dominant, most elite self.
Listen and learn:
Is fasted training problematic? [8:19] How old is too old to put on size? [11:43] The truth about the negative people in your life. [14:13] Why you're not ready to start your own business. [24:14] Are fitness trackers doing more harm than good? [25:36] Should you be supplementing with fish oil? [29:08] How to separate yourself from the rest as a personal trainer. [32:03]Sponsors
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Fri, 08 Sep 2023 - 35min - 658 - 13 Commandments of a Razor Sharp Mind
The decisions you make impact more than your income, physique, and relationships.
They have a powerful influence on your mental state.
You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check.
It's not.
It's as simple as a few choices each day.
So what are the 13 commandments of a razor sharp mind?
Find out, and much more, in today's Q&A:
What does my nightly routine look like? [10:30] Is dealing with fatigue in favor of hypertrophy worth it? [14:13] Who's the G.O.A.T.? [16:04] What's on my grocery list? [24:55] This is the ABSOLUTE best way to train! [27:40] How do you prevent grip strength from being a limiting factor? [28:23] What would I do if I was single, in my 30s? [29:20] What are the 13 commandments of a razor sharp mind? [32:43]Sponsors
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order.
Mentioned in this episode
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.
Fri, 25 Aug 2023 - 39min - 657 - Is Fat Your Key to Getting Lean?
A simple tweak to my fat intake led to me getting lean for the first time ever.
This same adjustment is getting my coaching clients results like this.
Could fat be the key you're missing too?
I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode.
5 ways to bulletproof your lower back. [0:58] How to unleash your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] The one skill that will drastically improve your business. [21:06] Do delts respond better to higher reps? [33:01] How you can use my tattoos to level up your life. [35:02] 10 books that should be in every man's library. [44:20]Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order.
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
Mentioned in this episode
Sat, 19 Aug 2023 - 45min - 656 - You’re Not Inspiring Anyone... That Changes NOW
You're doing yourself, your family, and every f*cking person in your life a disservice if you're not inspiring and uplifting everyone you come into contact with on a daily basis.
It's your responsibility to elevate your life. Your responsibility to walk into a room and change the energy.
It's on you to be the man that people look at, and aspire to be.
But how do you do that?
I've got you covered in today's episode.
I just superkicked a... tripod? [10:37] The one thing I will never understand. [15:14] 5 remedies for shoulder pain. [16:47] What to do to fix your broken metabolism. [19:15] Dr. Jay - Relationship Guru Extraordinaire. [23:10] Flip your addictions, and make them your b**ch. [36:16]Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Mentioned in this episode
How to alleviate shoulder pain
Sat, 12 Aug 2023 - 48min - 655 - The One Exercise You Should Be Doing Every Week of the Year
There's one exercise that you should be doing every week of the year.
It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination.
What is it?
Find out, and much more, in today's episode...
3 ways to strengthen and bulletproof your lower back. [7:36] What's the best way to approach cheat meals? [11:14] When is a 5-day body part split effective? [18:39] Why including deadlifts on a pull day isn't always a good idea. [23:40] Should you be eating fewer carbs on cardio days? [25:10] This is the most studied, and proven, supplement on the planet. [28:07] 4 keys to naturally boosting testosterone. [31:05]Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus.
Go to organifi.com/renegade to try Pure today.
Mentioned in this episode
Rice 'N Grinds (Coupon Code: JAY)
Sat, 05 Aug 2023 - 38min - 654 - This Decision Helped Me Unlock My Full Potential (And It Will for You Too)
There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire...
I'm sharing it with you today because it's one of the most important decisions you'll ever make.
One that will level you the f*ck up and put you among the crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives.
It's time you leave average in the past and begin your journey down the path to greatness. So press play, and let's get to work...
One of the biggest training mistakes me over 40 make. [6:19] A simple approach to warm up sets. [9:42] The minimal effective dose for hypertrophy. [14:30] How to stick to your diet while traveling. [17:09] Are hip thrusts overrated? [25:25] The key to building self-discipline. [29:40] Are there anabolic benefits to healthy fats? [33:40] Is mind-muscle connection bullsh*t? [34:51]Sponsors
Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.
Go to blokes.co/jay to get started today.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Mentioned in this episode
Rice 'N Grinds (Coupon Code: JAY)
Fri, 28 Jul 2023 - 41min - 653 - Are You Making These 3 Common Mistakes Too?
If you have a lagging muscle group, your training may not be the problem.
Chances are, it's not your diet or recovery either.
"Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!"
The answer may surprise you.
Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode...
The shocking truth about higher frequency. [0:35] My Top-5 ab exercises. [7:45] What's the best training split for recreational athletes? [10:52] Best exercises for training legs at home with minimal equipment? [16:51] The common mistakes that keep you fat and weak. [17:50] Should you be worried about... your boxers?! [26:13] Allow me to reintroduce myself. [32:40] What's the secret to a hard, dense-looking body? [38:48]Ready to transform your physique, elevate your mind, and upgrade your life? Let's see if you're a fit for my 1-on-1 coaching program.
Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Tue, 25 Jul 2023 - 41min - 652 - 2 Red Flags That the Way You’re Training Sucks
Are you in need of a deload week?
Constantly swapping out exercises?
Should you be?
Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more...
What's the solution for lower back pain? [0:50] Is training for fun a bad idea? [3:25] How do you make the perfect intra-workout drink? [7:03] What separates me from damn near every other coach on the planet? [14:23] What's the deal with leg extensions?! [31:46] Who the f*ck cares what the WHO has to say? [33:07]Sponsors
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like.
Go to curednutrition.com and use code RENEGADE to save 20% on your order.
Thu, 20 Jul 2023 - 36min - 651 - This is What Iron Paradise Looks Like
Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery.
Sure, it could happen, but it's not likely... Especially if you're over 40.
If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've got you covered on today's episode.
From footprint to profile, these are the machines you need from head to toe to maximize hypertrophy and joint-friendliness, with limited space. You'll also learn how to use rest periods to your advantage, naturally optimize testosterone levels, and much more...
The guide to building your ultimate home gym. [0:35] Are rest periods impacting your training volume? [25:11] 5 things to avoid to optimize testosterone levels. [30:30] How young is too young to start training? [36:29] THE hip-hop playlist for your next cardio session. [39:33]Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order.
Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus.
Go to organifi.com/renegade to try Pure today.
Mentioned in this episode
Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.
Go to blokes.co/jay to get started today.
Thu, 13 Jul 2023 - 46min - 650 - 9 Things You Should Never Do to Lose Fat
Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability.
And that, my friends, is unacceptable.
Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat.
... And I'm sharing them with you today:
The one thing that will keep you fat, FOREVER. [9:10] Why cheat meals are bullsh*t (do this instead). [10:14] Most people make this mistake... And get nowhere. [14:03] Keep this ace up your sleeve. [23:05] You couldn't pay me enough to do this. [27:03] Don't fall victim to believing these myths. [28:17] You need this activity to optimize your hormones, performance, and fat loss. [30:33]Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.
Go to blokes.co/jay to get started today.
Fri, 07 Jul 2023 - 33min - 649 - 30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)
I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured.
A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years.
Some worked and led to amazing results for me and my clients, but others?
Not so much.
Press play to find out what these past 30+ years of trial and error have taught me, and the methods you should be utilizing and avoiding to get the results you want, faster...
A sneak peek into my training evolution: 1986 to today (and some lessons I picked up along the way). [0:24] How much cardio do you REALLY need? [20:15] Beware of this when switching to barefoot shoes. [21:24]Wanna get your question answered on an upcoming Q&A? Follow me on IG @jayferruggia, and keep an eye out for my stories.
Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
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Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Thu, 29 Jun 2023 - 30min - 648 - What You Need to Know to Dominate in Your 40s, 50s, and Beyond
Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom.
I look and feel better than ever at 48. And I've helped countless clients experience the same.
Ready to join us in becoming your strongest, most elite self?
Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond...
5 keys to getting lean in your 40s, 50s, and beyond. [0:37] Why more weight on the bar doesn't always equal gains. [5:52] Is there a formula to gauging strength? [14:26] What protein sources top steak and eggs? [15:31] A simple, non-medicinal way to fix your libido. [18:23] Here's how to get the most out of backwards sled drags. [23:48] Doing this simply isn't worth the risk. [25:10] What's the secret to productivity? [28:50]Want your question answered on the next Q&A? Follow me @jayferruggia and keep an eye out for my stories.
Sponsors
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
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Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
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Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE to save 20%.
Mentioned in this episode
Mon, 26 Jun 2023 - 30min - 647 - Are You Eating As Clean As You Think?
Nutrition can be a complex subject.
But it doesn't have to be.
Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best...
What do I eat in a day? [3:57] Do you need to start cooking your berries? [7:31] The PSA you didn't know you needed. [9:08] What's the best way to program a 3-day split? [16:24] Is there a secret to building massive shoulders? [18:30] What's the downside of the Westside conjugate method? [20:06] What's the best pre-workout approach to training in the AM? [21:33] Do nutrition labels matter? [24:51]Follow me @jayferruggia to have your question answered on the next Q&A.
And if you're ready to work with me 1-on-1, experience life-changing results, and join a brotherhood of like-minded men... Click here to apply.
Sponsors
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
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AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
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BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
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Mentioned in this episode
Carnivore Crisps (coupon code: JAY)
Paleo Valley (coupon code: JAY)
Rice N Grinds (coupon code: JAY)
Fri, 16 Jun 2023 - 28min - 646 - If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This
I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean.
There aren't many "bad" exercises. But there are quite a few that commonly cause injuries.
Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up.
Avoid the struggle, and get the results you're looking for.
Listen and learn:
9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28] Why you need to be using BFR bands for sled work. [13:15] My top-3 rear delt and trap exercises. [15:31] The key to optimizing volume and frequency. [21:17] The ideal body fat percentage, and the simplest way to get there. [26:01]Ready to become your strongest, most elite, most bada$$ self? Click here to apply and let's get to work.
Sponsors
Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.
Go to blokes.co/jay to get started today.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
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Fri, 09 Jun 2023 - 32min - 645 - These Simple Training Tweaks Took 20 Years Off My Age
Imagine if you could look, and feel, your best... Regardless of your age.
No expensive drugs.
No social media bullsh*t.
No excruciating, 2-a-day workouts.
Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results.
Sounds good, right?
Well, I'm giving it to you for free. Press play and learn:
The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need deadlifts (and why you do). [11:51] The one thing you need to improve your knee health, and grow your calves. [20:17] This is THE implement to build stability, core and upper body strength. [23:04] What's the key to staying athletic and explosive after 40? [27:02] As you get older this drops off... So stay on top of it. [34:27] How do you integrate strength training with sports, AND stay injury free? [36:40]Wanna work with me 1-on-1? Shoot me a DM @jayferruggia and let's get to work!
Sponsors:
Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin.
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Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE to try ZEN, and save 20%, today.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY.
Mentioned in this episode:
Vivo Barefoot: Coupon Code JAY10
Mon, 05 Jun 2023 - 40min - 644 - 9 Keys to Winning Your Day
Today, I'm giving you the morning routine that will leave you winning all day, every day.
In order to become your strongest, most elite self you've got to start your day properly.
Dominate your morning, you'll dominate your days, and you'll dominate your life.
I've got you covered here with the 9 keys to winning your day...
The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questions, you're selling yourself short. [8:52] Optimizing your sleep starts in the morning... Here's how. [17:55] What's the key to finding vision and purpose in your life? [20:15] When is the optimal time to train? [22:35]Sponsors
Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to athleticgreens.com/jay for your exclusive offer.
Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.
Go to blokes.co/jay to get started today.
Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus.
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Fri, 26 May 2023 - 27min - 643 - 13 Life & Fitness Lessons From 500 Episodes
Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life.
I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person.
I hope you have too.
And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way.
I truly appreciate it.
Join me as we take a look back and I share…
What are the biggest lessons I've learned over the past 9 years? [3:12] What do the highest level performers on the planet all have in common? [6:23] What are the 10 most impactful changes I've made since Episode 1? [13:47] Recapping some of my favorite guests, and the power of connection. [34:32]Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply.
Sponsors
Nootopia: Enhance your mental performance without the jitters and crashes, boost you immunity, and get that glowing, healthy skin we all desire.
Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.
Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE to save 20%.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY.
Thu, 18 May 2023 - 53min - 642 - The Fountain of Youth Formula
Becoming your strongest self is more than sets and reps.
Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym.
Ready to look and feel better than ever?
Press play, and discover the fountain of youth:
What's the best way to eat for health and performance? [2:10] How to look younger and live happier? [8:17] What are the keys to operating from strength and taking back control of your life?[16:47]Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply.
Sponsors
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to save 20%.
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Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to athleticgreens.com/jay.
Fri, 12 May 2023 - 24min - 641 - Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow
I hear people say all the time that they have a "time management" problem.
You don't have a time management problem.
You overcomplicate things, entertain bullsh*t, and don't set boundaries...
You have a focus problem.
But it doesn't have to be that way.
Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A.
Listen and learn:
What are the 4 pillars of a meaningful life? [0:45] Are you among the 99% of people stuck in mediocrity? [10:41] 10 actions to build unbreakable mental toughness. [17:43]Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work!
... And be sure to follow me on IG @jayferruggia to get your question answered on the next Q&A.
Sponsors
Bubs: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY.
Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus.
Go to organifi.com/renegade to try Pure today.
Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.
Go to blokes.co/jay to get started today.
Fri, 28 Apr 2023 - 30min - 640 - 5 Keys to Getting Ripped for Summer
Most men are cool with being the guy who wears a t-shirt in the pool.
They've accepted their average, beer-drinking, hotdog-eating, dad bod.
But you're not most men.
You're the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you).
The man whose body is a reflection of the dominance he displays across all areas of life.
But for the few of you reading this who happen to find yourself in that first category...
I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.
Sponsors
Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE.
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Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.
If you're struggling to get the results you want, and are fed up feeling stuck FILL THIS OUT and let's get you where you want to be.
Fri, 21 Apr 2023 - 23min - 639 - I Regret Not Learning These Life and Business Lessons Sooner
How you show up, the decisions you make, how you make people feel...
What you get from life is the direct result of how you choose to carry yourself.
And if you're not getting what you want out of life? Take notes.
I'm here today to help you double your income AND self confidence.
If I started my business today, here's what I'd do differently... [1:11] What are the biggest mistakes most new trainers (and business owners) make? [16:43] The 3 ways for you to become recession-proof. [23:19] How to embrace your flaws, overcome your self-limiting beliefs, and become unf*ckwithable. [28:50]Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work!
Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10.
Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY.
Fri, 14 Apr 2023 - 48min - 638 - Is Cardio Pointless?
You can get jacked and lean without cardio.
I've done it.
My clients have done it.
But does that mean cardio is pointless and should be avoided?
I've got you covered with the answer to that question, and more, in today's Q&A...
How many cups of coffee is too many? [0:53] Is anaerobic work necessary? [10:49] What foods are ideal for reducing inflammation? [13:53] Does tempo matter when training? [17:58] How to determine which training split is best for you? [21:37] What's the key to staying motivated? [26:51]Ready to transform your body for good? Click here to apply and let's get started.
Sponsors
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today.
Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.
Go to nutritionsolutions.com and use code JAY.
Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.
Go to blokes.co/jay to get started today.
Also mentioned in this episode
Fri, 07 Apr 2023 - 31min - 637 - #494: How to Unleash Your Strongest Self
I'm back with another powerful Q&A to help you unleash your strongest self!
Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya.
You don't wanna miss a second of this one!
Listen and learn:
Is the Mediterranean diet good for muscle growth? [2:59] How low should your resting heart rate be? [8:32] When is the best time to take an ice bath? [11:33] What does a leg day warmup look like? [15:58] Is there an optimal timing window for pre/post workout meals? [19:32] Should finishers be a part of your training program? [21:16] Which blood tests should you be getting to optimize your health? [27:54] Smith machines... a good option for squats? [30:11] Are you validating nonsense and living small? [31:58] What's the best way to deal with loss? [41:33]Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work!
Sponsors
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY.
Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to athleticgreens.com/jay.
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save.
Mentioned in this episode
Pride Foods Rice 'N Grinds code JAY
Wed, 05 Apr 2023 - 51min - 636 - #493: I HATE Training Like This
It pains me to see and hear most of the sh*t floating around these days.
In fact, I say that 99.9% of the people on the planet are wasting almost every set they do.
Wasting damn near every workout. Every dollar of their gym membership. Every second of their time.
Look, if you're not training close to failure you're not gonna grow.
But what does that look like?
It's actually tougher than you think.
Find out how, why machines are invaluable, and much more in today's Q&A.
I'd rather take up knitting than train like this... [2:07] Why are machines invaluable for hypertrophy? [8:25] What does my current leg day look like? [11:28] Is there a best time of day to train? [26:26] Is 90% lean meat lean enough? [30:08] What are the best exercises for back density? [31:13] Why is tracking sleep so important? [33:58] What are my favorite cardio implements? [36:28] 5 ways to raise your vibration and attract positivity. [40:18]If you're ready to transform your body and mind, click here to apply and let's talk.
Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY.
Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.
Go to nutritionsolutions.com and use code JAY.
Fri, 24 Mar 2023 - 47min - 635 - #492: How to Get the Most Out of Your Warmup Sets
I'm often asked about warmup sets.
Are they necessary? How many should you do? Do you need to do them before every exercise? How heavy should you go? How many reps? Should you be stretching? How long should your warmup last?
All great questions.
The answers aren't always straightforward and simple.
In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets.
I'll also dive into a few more of your questions such as:
How to know if your metabolism is slow and what to do to fix it? [5:36] What's my approach to programming full-body workouts? [10:43] Is there an effective, joint-friendly alternative to chin-ups? [14:43] What are the keys to selecting the right exercises? [20:08] How to get the most out of your warmup sets? [22:30]Looking for an individualized approach to your training? Fill this out and let's see if your a fit for my Renegade Elite coaching program .
Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE.
Fri, 17 Mar 2023 - 33min - 634 - #491: Why High Rep Sets ARE Effective
I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.
Listen and learn:
What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38] Is there a way boost your immunity and get over sickness quickly? [5:02] What's the key to health and longevity? [7:59] Why I hate barbell back squats. [10:25] Can you train for fat loss? [11:56] What songs would be on the soundtrack of my life? [17:21] How you can make close-grip bench more joint-friendly. [19:16] What's the best way to kill anxiety? [23:02]Ready to hit that next level in your fitness, mindset?
Sponsors
Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.
Go to nutritionsolutions.com and use code JAY.
Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
Tue, 14 Mar 2023 - 26min - 633 - #490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor
We all want to live longer, avoid metabolic diseases, think clearer, and perform better.
Today's guest, Dr. Latt Mansor, is here to help you do just that.
As an expert in physiology and metabolism, he consults with elite sport, military, clinical and research organizations.
He’s the Research Lead at H.V.M.N. and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, an M.A. from Columbia University and B.Sc. from the University of Nottingham in Biotechnology.
He's got a lot of knowledge to share.
Listen as we discus:
Are these mistakes leading you to diabetes? [7:26] Why is reducing inflammation crucial? [20:04] How can you determine which diet is best for you? [26:42] 2 things you need to know about zone 2 cardio. [29:20] Are short and long-term memory loss reversible? [33:23] 2 ways to enhance and preserve cognitive function. [52:28]Tired of feeling and looking like sh*t? Fill this out and let's get to work.
Sponsors
HVMN: Ketone-IQ is clinically proven to boost mental clarity, endurance, recovery, and more.
Go to hvmn.com and use code JAY20.
Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.
Go to blokes.co/jay to get started today.
Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE.
Thu, 09 Mar 2023 - 56min - 632 - #489: How To Eliminate Injuries, & Why Studies Suck
Wanna build muscle and gain strength without the constant, nagging injuries?
Of course you do.
Training should make you feel better. Not beat you up.
So take notes as I've got 5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more...
What are the 5 things you need to know to prevent and eliminate injuries? [2:54] My basic, no bs, nutrition guide. [6:32] Have studies destroyed the fitness industry? [8:35] Why I don't give a single f*ck about Liver King. [12:06]Ready to get fully optimized? Apply now and let's get you in the best shape of your life.
Sponsors
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY.
Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to athleticgreens.com/jay
Tue, 28 Feb 2023 - 17min - 631 - #488: Why I Don't Use Barbells
Years ago I ditched the straight bar in my training. My body has thanked me every day since.
But I get it. Most people don't want to evolve.
"Arnold used barbells."
Yup, and football players wore leather helmets with no face masks.
In this episode we'll discuss that, alternatives to overhead pressing, eating for size, hydrating properly, and... My #1 investment tip.
Don't miss this one!
Should you ditch barbells too? [2:44] Can you develop big shoulders without overhead pressing? [8:42] How to know if you need to add more frequency and volume? [13:27] Are you drinking too much water? [15:37] What's the best way to eat to maximize your gains? [17:58] My #1 investment tip? [25:01]Sponsors
Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to CuredNutrition.com and use code RENEGADE.
Bub's Naturals: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to BubsNaturals.com and use code JAY
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save.
Wed, 22 Feb 2023 - 30min - 630 - #487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington
Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.
Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University and he launched Supergut to fix the broken food system and create alternative methods for individuals looking to transform their health through their gut.
His passion for health and wellness flows into everything he does, and he's here to share some tools to fundamentally change your health, body, and life.
Listen as we discuss:
The mind-blowing power of your gut microbiome. [14:28] What's the key to optimizing gut health? [18:51] Are there any foods you should be consuming, and avoiding, at all costs? [27:54] What is resistant starch, and why you need more of it? [34:26] How long does it take to transform your gut health and normalize digestion? [38:18] What role does meal timing and frequency play in all of this? [42:40]Sponsors
Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.
Go to nutritionsolutions.com and use code JAY.
BiOptimizers: Sleep Breakthrough will help you have the deepest, most restorative sleep of your life.
Go to sleepbreakthrough.com/renegade and code JAY10.
HVMN: Ketone-IQ is clinically proven to boost mental clarity, endurance, recovery, and more.
Go to hvmn.com and use code JAY20.
Sat, 18 Feb 2023 - 47min - 629 - #486: Life Lessons from U.S. Special Forces Member, Bryan Ray
Bryan Ray is a dedicated family man and a true patriot. He served 20 years in the U.S. Army, most of which in Special Forces, has travelled the globe and gained a vast amount of experience leading teams through complex mission sets with strategic impact.
Now the Institutional and Government Sales lead at H.V.M.N. - Health Via Modern Nutrition, his passion for working with teams and improving performance provides a natural connection with team owners and trainers with a desire to achieve excellence.
And he's here to share some of that with you today.
Listen as we discuss:
The bizarre reality of social media. [8:45] What are the 2 questions every successful leader must ask? [13:19] Is there a secret to building high-performing teams? [16:04] The remarkable impact of ketones on brain and body functionality. [24:00] Is this robbing you of joy and healing? [30:52] What you need to know about drinkable ketones (and why you need to go to HVMN now). [37:50]Sponsors
Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com, use the coupon code JAY, and find out what a difference that the highest quality whey protein isolate makes for yourself.
Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.
HVMN: Ketone-IQ is the competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you'll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.
Mon, 13 Feb 2023 - 51min - 628 - #485: Top 10 Ways to Reduce Anxiety
Anxiety is a silent killer.
It affects your body internally and externally.
Mentally and physically.
And you could be killing yourself by following the commonly held fitness advice.
Ya boy doesn't want you out here killing yourself.
I need your hormones and libido on point. Cognitive function optimized. Immune system boosted.
Dominating across the board.
So press play and take notes. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check.
Sponsors
HVMN: Ketone-IQ is the competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you'll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.
BiOptimizers: Want an all-in-one solution to improve your sleep, mood, anxiety levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Cured Nutrition: Support stress management and overall balance within your body with their line of full spectrum CBD products. Whether it's the caps, the oils, or the drinks, you won't be disappointed. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.
Blokes: As a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. As a bloke you'll get unlimited follow-ups to fine tune your treatment plan, complete labs, and personalized prescriptions sent directly to your door. Go to blokes.co/jay to get started today.
Thu, 09 Feb 2023 - 32min - 627 - #484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower
Some evils in life are unavoidable.
Cardio doesn't have to be one of them.
In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more.
Listen to find out:
What are my Top-5 cardio implements and how often should you be doing them? [0:35] Why having a protein shake in the morning may not be the best idea. [4:30] The harsh reality of being an entrepreneur. [11:31]Sponsors
Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.
BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Thu, 02 Feb 2023 - 20min - 626 - #483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain
I'm back with another powerful Q&A to help you become your strongest self.
Listen and learn:
Improve shoulder, lower back, and knee issues in just 10 minutes? [2:37] Do this if you wanna feel like sh*t. [7:33] Why you should be more like Stone Cold. [11:52] Back issues? Try this... [15:54] How I built a 7-figure business. [17:26]Sponsors
BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
HVMN: Ketone-IQ is a competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you'll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.
Paleo Valley: If you haven't tried this 100% grass-fed whey protein do yourself a favor and change that now. It's the first ever 100% grass-fed protein with colostrum - one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%.
Thu, 26 Jan 2023 - 43min - 625 - #482: Prevention Over Prescription w/ Dr. Thomas Hemingway
Dr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast "Unshakeable Health".
He's known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles for creating lifelong health.
He's wealth of knowledge, and he's here today to share some of it with you to help you optimize your health. The natural way.
What's the most alarming issue with the current health care system? [6:05] Is a calorie simply a calorie? [10:23] 3 foods you should avoid at all costs. [16:05] So what can you eat? [21:25] Are you metabolically healthy? [27:22] What about fruit? Vegetables? Dairy? [43:34] What's the biggest risk factor for chronic diseases? [50:00]Sponsors
Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.
Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.
Paleo Valley: If you haven't tried this 100% grass-fed whey protein do yourself a favor and change that now. It's the first ever 100% grass-fed protein with colostrum - one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%.
Tue, 24 Jan 2023 - 1h 03min - 624 - #481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas
Censorship is at an all-time high in this country.
The disinformation and "fake news" is prevalent.
Today's guest, Tony Brasunas, is here to expose the truth.
His new book, Red, White & Blind: The Truth About Disinformation and the Path to Media Consciousness, aims to help Americans defend our rights to Free Speech and a Free Press. And he's here today to share some of his research, inform you of the dangers, and let you know what you can do to take back control.
Is the corporate news media an organ of deception? [8:55] Why is the current state of censorship so dangerous? [16:15] Values or politics? [25:45] Beware of these 3 types of bias. [38:22] Is there a way to right the wrongs of the past 3 years? [44:56]Sponsors
BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.
HVMN: Ketone-IQ is a competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you'll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.
Fri, 20 Jan 2023 - 59min - 623 - #480: If I Started Training Today HERE'S What I'd Do Differently
I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire.
You submit the questions.
I've got the answers.
Listen and learn:
4 tips that will drastically change your training. [1:16] What you need to focus on as you get older. [5:30] The right way progressively overload with DBs. [7:42] The blueprint to dieting for weight loss. [10:00] One of best things you can do post-training. [20:54] How to attract the right people in your life. [26:46]If you're a man over 35 and ready to get to work and make 2023 your best year yet, DM "POWER" to @jayferruggia to apply for coaching.
Sponsors
Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.
Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.
Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.
Fri, 13 Jan 2023 - 33min - 622 - #479: 9 Tips for Your Best Year Ever
We're only a few days into the new year. How are your resolutions holding up?
Are you already feeling overwhelmed? Disappointed by your broken promises?
You're not alone.
It's easy to buy into the "new year, new me" mentality, try to change too many things at once, and end up right back in the same spot...
Tired, burnt out, and resultless.
But the year is still young. You've still got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in 2023.
What should you do first in the morning? [1:46] An easy way to strengthen relationships? [5:58] Make this simple change and drastically improve your sleep. [15:42] Getting comfortable with the uncomfortable. [17:39]Sponsors
Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.
Fri, 06 Jan 2023 - 24min - 621 - #478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More
Blood Flow Restriction (BFR) training has gained popularity in recent years.
But is it overrated?
What about the countless other concepts, theories, and methods in strength training?
At times it can be hard to tell the real from the fake.
Let's clear some of that up today.
I had you guys send in your questions, and I'm here with my take on whether I feel these (and others) are overrated or underrated:
Protein powder? [2:20] Calf raises? [3:56] Overhead pressing? [7:24] Chains? [11:26] Intra-workout nutrition? [12:56] Blood flow restriction? [17:16] Fasting? [28:31]Sponsors
Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. This isn't one of them. With no sugar, melatonin or other unnatural sleep aids, you'll sleep better, wake up rested, and perform better day in and day out. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.
Fri, 30 Dec 2022 - 41min - 620 - #477: Combining Bodyweight Training & Free Weights for the Best Results
Do you include bodyweight exercises in your workouts?
Should you?
Can you maximize results by combining bodyweight training and free weights?
Or should you be married to one?
I've got the answers to all of these questions in today's episode.
Listen and learn:
Is there a difference between calisthenics and bodyweight training? [1:21] Bodyweight, free weights, machines: which provides the best stimulus per body part? Neck and traps [1:53] Shoulders [8:42] Triceps and biceps [12:42] Chest [19:18] Back [21:41] Midsection [25:13] Glutes and hamstrings [26:19] Quads [29:43] Calves [33:17]Sponsors
Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
Tue, 27 Dec 2022 - 37min - 619 - #476: Top 7 Ways To Boost Recovery (Build Muscle Faster)
You train your a$$ off in the gym.
It's imperative that you only put the highest quality foods in your body.
Yet you're STILL not seeing the results you want.
Or maybe you like what you see in the mirror, but you constantly feel like sh*t...
Your joints are banged up, your energy and libido are low, your mood is all over the map.
If any of this sounds familiar it could be because you're overlooking one of the most crucial factors in building the body you deserve.
Recovery.
What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. So today I'm gonna give you 7 ways to help ensure you're fully optimized and looking and feeling your best.
3 effortless ways to drastically improve sleep quality. [2:46] What should you be doing to minimize stress levels? [5:23] Don't discount the importance of adding (and removing) these things to your life. [10:49] Can you improve your results by doing less? [14:08] Are you giving your body the fuel it needs? [18:55]Sponsors
Impossible Sleep: Sleep is the #1 factor you can control if you want to train hard and have energy all day. With no sugar, melatonin or other unnatural sleep aids, Impossible Sleep can help you sleep better, wake up rested, and perform better the next day. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20%.
Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.
Fri, 23 Dec 2022 - 21min - 618 - #475: The Unpopular Reality Of Progressive Overload
I'm sure you've heard that progressive overload is the most important thing in strength training.
But you may be looking at it all wrong.
In fact, the common approach to progressive overload may be complete BULLSH*T.
What?!
I know.
Put your pitch forks down.
Before you crucify me and label me a charlatan, press play. You may be surprised.
Why does the commonly held approach to progressive overload need to be reconsidered? [1:45] What's the correct way to progress in the gym? [7:40] So what's the key to hypertrophy? [15:00] Do you need to throw out your log book/workout tracker? [18:58] Is progressive overload more than putting more weight on the bar? [23:40]Sponsors
Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
Tue, 20 Dec 2022 - 26min - 617 - #474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel
Founder of The Omnipotent and ThroughConversation, Jean-Paul Gravel is a human potential coach, author, and speaker. For more than 18 years, his innovative approach has helped countless high-level achievers re-establish emotional health and inner strength, rekindle vibrancy and meaning in their relationships, and achieve peak professional performance.
As the preeminent master of omnipotence, he works with the top 1% of the world’s elite to help them achieve ultimate success beyond all limits. Jean-Paul has a 100% success rate with his clients, and he's here today to help you unlock new heights in every area of your life.
What's the key to limitless possibilities? [16:35] How can new experiences set you free from self-limiting beliefs? [27:30] The truth about your past, and how can you use it to change your future? [31:29] Are you mastering the mundane? [40:20] What's the ONE thing that is holding you back in life? [43:26] Is there a way to transform every single one of your relationships? [46:42]Sponsors
Impossible Sleep: Sleep is the #1 factor you can control if you want to train hard and have energy all day. With no sugar, melatonin or other unnatural sleep aids, Impossible Sleep can help you sleep better, wake up rested, and perform better the next day. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20%.
Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.
Thu, 15 Dec 2022 - 1h 10min - 616 - #473: WARNING: Don't Buy Into These 5 Training Myths
Most people waste years in the gym.
Not only do they not get any leaner, bigger, or stronger but they destroy their joints and CNS while they're at it. Ouch.
I've been there.
I've tried everything under the sun.
Through thirty years of experiments - on myself and my clients - I've figured out what works and what doesn't...
These 5 common training myths simply don't work.
In fact, they're likely holding you back and making your results worse. And I'm here today to tell you how.
Myth #1 - You should ALWAYS train to failure. [2:52] Myth #2 - You should arch your back on squats and deadlifts. [8:42] Myth #3 - You need priming/activation exercises. [17:27] Myth #4 - Dietary variety is important. [20:25] Myth #5 - HIIT burns more fat than low intensity cardio. [23:52]Sponsors
Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Paleo Valley: If you haven't tried this 100% grass-fed whey protein do yourself a favor and change that now. It's the first ever 100% grass-fed protein with colostrum - one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%.
Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY for 20% off your first order.
Fri, 09 Dec 2022 - 28min - 615 - #472: Redefining the Midlife Male w/ Greg Scheinman
Greg Scheinman is a performance coach, speaker, and bestselling author. As an entrepreneur he built and sold two successful businesses, and was a multimillion producer for one of the largest insurance firms in the US.
He's a husband, father, 2x winner of the D10 Decathlon, and is the founder and face of the Midlife Male; a media company that reaches a weekly audience of 15,000 high-earning men.
Midlife and crisis don't have to be synonymous, and he's here today to help you live your best life in your 40s, 50s, and beyond.
What's more important: the journey or the outcome? [4:10] The simple way to shift your perspective when it comes to food and other vices? [14:48] The 6 Fs of fulfillment? [29:12] How to overcome insecurities, be more confident, and live an authentic life? [37:06] Are you taking action or making progress? [43:21] What is ROL and how can it lead you to happiness? [46:52] How can developing a personal operating system lead you to the life you desire? [50:12]Sponsors
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient-dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. With Alpha Brain, you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.
Cured Nutrition: This blend of functional mushrooms, adaptogens, and cannabinoids will have you sleeping like you've never slept before. And we all know sleep is crucial when it comes to building muscle, losing fat, improving cognitive function and overall health and longevity. Go to curednutrition.com and use coupon code RENEGADE to save 20%.
Tue, 06 Dec 2022 - 1h 00min - 614 - #471: 5 Reasons You're Not Gaining Muscle
Are you frustrated by the lack of results you're getting in the gym?
Putting in the time, the effort, the hard work, and not seeing the muscle gains you want?
Not sure what exactly you should be doing to change this with all of the contradictory information out there?
Well listen up, and make sure you're not violating any of these 5 training mistakes that are sure to kill your gains.
Sponsors
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.
Fri, 02 Dec 2022 - 27min - 613 - #470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
Have you ever wondered which is better: machines or free weights?
The answer isn't as straightforward as the internet may lead you to believe.
... If you can decipher the countless differing opinions online.
Well I'm here today with the answers you need to know regarding when to use which, body part by body part, to help you build your best body ever.
Listen and learn:
Machines vs. free weights: what are the differences? [3:15] Which is better for developing: Shoulders? [9:45] Chest? [11:47] Back? [17:22] Glutes? [26:16] Hamstrings? [28:01] Quads? [29:30] Arms? [37:07]Sponsors
Impossible Sleep: Are you a high performer who cares about your health, performance and wants to stay away from melatonin and other less natural sleep aids? Looking to avoid sugars or natural sweeteners and invest in your health the one way that is repeatable - every single day of your life - sleep? Look no further. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20%.
Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Tue, 29 Nov 2022 - 40min - 612 - #469: How to Lose Fat During the Holidays
From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat.
You're not average.
You're not gonna let that happen again this year.
You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t.
I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season.
Sponsors
BiOptimizers: You don't want to miss this once a year, Black Friday, offer. Whether you want an all-in-one solution to improve your sleep, mood, stress levels, overall health and vitality or the most powerful digestive enzymes to help you survive the holiday feasts head to bioptimizers.com/renegade and use coupon code JAY10 to get 25% off your order.
Cured Nutrition: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE.
Wed, 23 Nov 2022 - 18min - 611 - #468: How to Achieve BIG Goals w/ Steve Sims
Speaker, author, coach, creative disrupter, brand designer, relationship builder...
Who is Steve Sims?
Forbes and Entrepreneur Magazine called him “The Real Life Wizard of Oz”. He's spent 25 plus years as the "Mr. Fixit" to the richest people in the world. He's worked with and partnered with the top events in the world. And with his latest book, Go For Stupid: The Art of Achieving Ridiculous Goals, he teaches you how to get out of your own way and achieve the success you desire.
You don't wanna miss this one.
Listen and learn:
What's the key to building healthy relationships? [5:28] The easiest way build your personal network and make connections? [9:33] What is R.O.E. and how can it to boost your relationships? [18:31] Are you asking the wrong questions? [25:11] Why you need to start making things stupid? [29:31] What are the 3 conversations you need to have to elevate your life? [35:25] How do you stand out and make a name for yourself? [52:10]Sponsors
BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.
Fri, 18 Nov 2022 - 56min - 610 - #467: Building a 7 Figure Health Brand w/ Billy Bosch
Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - which has grown into one of the largest natural protein supplement brands in the United States.
Starting with a humble idea to create protein supplements free of hormones and unethical farming techniques, Billy has scaled ICONIC to more than 5,000 retailers across the US including Whole Foods, Walmart, and Macy's, and has raised millions of dollars from private equity investors and he's here today to share some of his knowledge and experiences with you.
Listen as we discuss:
How did ICONIC protein come about? [6:25] What separates ICONIC from all the other protein products on the market? [12:13] 6 valuable lessons that will help you start or improve your business. [24:07] How important is it to establish relationships with mentors and create connections in your industry? [31:06] What are the pros and cons of having investors and what you need to know about financing your business? [35:40] What's the power in building culture and community? [43:10] What are some tips for managing life with a busy schedule and being more productive on a daily basis? [47:10] What does the future look like and how can you thrive through the uncertainty? [55:40]Sponsors
Cured Nutrition: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE.
Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.
Fri, 11 Nov 2022 - 1h 00min - 609 - #466: Are You a Sheep? Or Are You a Lion?
Are you a sheep?
Or are you a lion?
Are you a leader, firm in your beliefs, committed to showing up and doing the hard work everyday?
Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance?
The current state of the world is fucked and we all owe it to ourselves, our families, to be our strongest if we’re gonna stand a chance.
Day in and day out.
No more bullshit.
No more excuses.
No more procrastination.
It’s time to get to work…
Is it possible to lose body fat without losing weight? [3:45] Are the principles for hypertrophy the same for abs as other muscle groups? [8:50] Practical advice for starting a business? [13:04] Should you be saving the majority of your calories for dinner? [15:19] What are the 5 things you need to know to become a better public speaker? [18:37] Cable presses good for hypertrophy? [27:41] Are you a sheep or are you a lion? [29:58]Sponsors
Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.
Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
Fri, 04 Nov 2022 - 39min - 608 - #465: Should You be Bulking & Cutting?
Don't have above average genetics?
Bulk, cut, cut, bulk...
You know the struggle.
I know the struggle.
I overcame shitty genetics, and a lot of my clients have as well.
So what's the key to adding size?
Listen to find out:
Bulking/Cutting - the backbone of great gains? [3:37] How to get maximal results from a 3-day split? [12:41] What does it take to build a badass gym? [19:18] Is the Iron Neck a worthwhile investment? [28:06] What's the quickest path from desk job to trainer? [30:50] Machines or free weights? [38:04] Is there a problem with doing pull/chinups everyday? [39:35]Sponsors
Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.
BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Cured Nutrition: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE.
Wed, 02 Nov 2022 - 41min - 607 - #464: Optimize Your Health w/ Dr. Jaime Schehr
Today's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian - making her one of the few practitioners in the country with both.
Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine.
Her expertise is unquestionable and she's here today to drop some of that knowledge on you. Listen and learn:
What's the true healing power of an elimination diet? [8:35] Are food allergies bullsh*t? [12:46] What triggers brain fog and how to combat it? [17:57] How to identify which foods work best for you? [21:35] How important is a healthy gut and how long does it take to heal? [27:25] What's the foundation for a healthy diet? [31:05] Can you have cheat meals and still feel your best? [36:22] Are you one of the millions unknowingly torturing themselves? [47:15] What's the deal with sugar alcohols? [1:00:13]Sponsors
Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.
Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.
Fri, 28 Oct 2022 - 1h 05min - 606 - #463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation
The U.S. supplement industry is worth over $35 billion.
The numbers are mind-boggling.
But is supplementation alone the key to fat loss, muscle building, and optimal health?
And with everything that's out there, how do you know what's legit, what you should be taking, and why?
I've got the answers to those questions, and many more, in today's Q&A.
How do you become the man everyone aspires to be? [2:28] When's the best time to train and why? [9:23] Are you overlooking this in your training? [10:58] What are the most important things you need to be doing to lose fat? [14:58] When and why you should use a weight belt? [20:40] Periodization for hypertrophy? [22:34] How long is too long to eat for size (bulk)? [25:15] Are essential amino acids really essential? [28:33] Does stretching prevent or reduce injuries? [31:10] How to structure a 2-day split? [34:23]Sponsors
Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Cured Nutrition: This blend of functional mushrooms, adaptogens, and cannabinoids will have you sleeping like you've never slept before. And we all know sleep is crucial when it comes to building muscle, losing fat, improving cognitive function, and overall health and longevity. Go to curednutrition.com and use the coupon code RENEGADE for 20% off.
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Fri, 21 Oct 2022 - 43min - 605 - #462: Are You Up to the Challenge?
I've got a challenge for you...
Start treating your body like you would if you were a professional athlete.
It's easier than ever to have moments of weakness where you pick up the cheesecake, hit the snooze button, or default to the thousands of negative behaviors.
But it's time to take a stand.
Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.
How much beef is too much? [23:15] What goes in to a good shoulder exercise? [24:10] Is variety necessary to make progress in the gym? [29:38] How to incorporate kettlebell work into your training? [38:22] Should the average man be taking TRT? [42:58] Tips for coming off a deload or break from training? [46:21]Sponsors
Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%.
Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think.
Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.
Tue, 18 Oct 2022 - 49min - 604 - #461: How to Break Frustrating Plateaus
You guys continue to bring the heat with questions, and I'm back today with more of the answers.
Listen and learn:
How can you improve your mind-muscle connection when training back? [2:13] Should you be eating dairy? [4:24] What can you do to eliminate bloating? [6:10] What to do for a stronger, thicker back? [7:40] Tips for training through injuries? [10:18] My favorite exercises for improving explosiveness? [14:44] Can playing sports replace conditioning? [17:12] Are there benefits to circuit training? [18:11] How to get past a plateau in weight loss? [26:16] Who are some good resources for breath work? [28:40] What's the #1 superfood? [30:28]Sponsors
BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
Fri, 14 Oct 2022 - 36min - 603 - #460: Are You Doing Too Much Volume? Or Not Enough?
There's a time and place for high volume.
... In your car, listening to some '90s hip hop.
In the gym, though?
Not so much.
But how much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?
I've got you covered in today's Q&A.
Listen and learn:
What should you do to get the most out of your AM training sessions? [3:10] Are you doing too much volume? [6:20] What exactly is an effective rep? [14:18] How do you know when to swap out exercises? [16:40] Can you create a caloric deficit without excessive cardio and dieting? [22:50] Is your palette ruining your health? [26:05] Are high rep ranges ever ideal for gains? [31:26] My Top-5 pulling exercises for hypertrophy? [35:50] One of the best things you can do to improve digestion? [38:56]Sponsors
Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think.
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Fri, 07 Oct 2022 - 43min - 602 - #459: How to Get a Great Physique With Only 30 Mins in the Gym
You don't need to spend 3 hours a day in the gym to have a great physique.
Less is actually more most of the time.
I've seen countless guys get unbelievable results and be in and out of the gym in under an hour.
How?
I've got you covered on that, and much more, in today's Q&A.
Are pushups or presses better for chest development? [9:33] What are the best alternate uses for machines? [14:19] 5 keys to increasing athleticism. [16:44] How do you know when it's time to deload? [21:25] Are barbell hack squats a good exercise? [26:15] Does carb timing really matter? [27:47] How to get optimal results when limited on time? [31:34] Is there a downside to minimalist sneakers? [34:17] Can you get lean on 85/15 beef? [39:14] What's my all-time favorite rap verse? [45:14]Sponsors
Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%.
Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.
Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.
Tue, 04 Oct 2022 - 50min - 601 - #458: The Best Home Gym Equipment
I can't overstate the value of connection.
Becoming a better communicator, connector, and building a network of contacts has changed my life and the lives of countless others.
It's a superpower.
If you've ever spent time with me in person you know what I mean.
I take it upon myself to get everyone engaged, laughing, and out of their own heads by starting up a game or asking a Top-5.
So I figured why not bring that energy to the show with a little would you rather?
Sponsors
BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Fri, 30 Sep 2022 - 42min - 600 - #457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy
What are you committed to?
Becoming the best or your excuses?
Are you inspiring others and making people better?
Or are you half-assing your way through life with no real purpose?
You've gotta go all in at whatever it is you do.
It's not easy.
I know. I deal with temptations, stress, and adversity just like you.
It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.
Don't fold.
I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight.
Listen as I discuss:
What's the key to living a fulfilled life and leaving a legacy? [8:10] How to deal with addictions? [15:24] Are knee and elbow sleeves beneficial? [19:58] What are the cues for executing the perfect pushup? [20:28] Best for tricep growth: dips or close-grip bench? [25:31] Can you build a jacked back without vertical pulling? [33:50] How do you prevent being crushed after training? [34:25] Are veggies overrated? [40:41] Is it possible to get more explosive in your 40s? [42:42]Sponsors
Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.
Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee) you'll be hard pressed to find a better value. Even better, Goodr is giving you FREE SHIPPING on your first order just for listening at goodr.com/jay. Check them out, and let me know what you think.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
Fri, 23 Sep 2022 - 50min - 599 - #456: Do Calories Really Matter?
What's the key to losing fat?
How about adding size and building muscle?
Is forearm training a thing?
What about Liver King... Legit?
You guys have questions, and I'm back at you live with the answers.
How should you eat to add size? [4:53] What to do about tiny forearms? [6:16] Are there any alternatives to sprinting? [9:25] What are my go-to fat sources? [10:22] Does losing weight simply come down to calories in/calories out? [12:31] Full body training for hardgainers? [15:54] 7 keys to optimizing your health. [21:22] What's the best way to sequence a pull day? [23:09] Are there any substitutes for kettlebell swings? [24:22]Sponsors
BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Ice Barrel: Who doesn't want better recovery and performance, improved mood and brain function, pain management, and reduced Inflammation? The benefits of cold plunges don't stop there, and you can now easily them from the comfort of your home. Go to icebarrel.com/jay and use coupon code JAY for $125 off.
Tue, 20 Sep 2022 - 31min - 598 - #455: WARNING: These Household Items Are Killing You
Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis?
Probably.
From deodorant to cleaning supplies, most products on the market contain garbage ingredients that are disrupting your endocrine system, increasing your estrogen levels, and exposing you to countless other negative effects that are killing you softly.
On today's episode, I've got the ingredients you should be avoiding to change that. Some tips to detoxify your body. Oh, and of course, more of your questions answered.
Are there benefits to drinking coffee? [1:42] How should you train if you're just getting started? [4:42] Does the type of deodorant you use matter? [7:35] What is the best squatting exercise? [13:26] What chemicals and toxins should you be avoiding? [16:32] What does a rest day look like? [19:28] What songs are on my morning playlist? [21:44]Sponsors
Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%.
Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.
Fri, 16 Sep 2022 - 24min - 597 - #454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More
You don't have to look very far to find a bunch of overrated, gimmicky nonsense.
From fitness to society. The world is full of bullsh*t.
But, it's not all bad.
There are quite a few underrated things that often get criminally overlooked.
So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to find out my thoughts on everything from tartufo to kettlebells and much more.
Sponsors
Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.
Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE.
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself.
Tue, 13 Sep 2022 - 56min - 596 - #453: What Is Progressive Overload and Why Should You Care?
Progressive overload is the key to getting the results you desire in the gym and actually changing your physique.
But what exactly does that mean?
And what's the best way to go about it?
I've got you covered on all of that, and much more, in today's Q&A.
Questions answered include:
What's the foundation for successful training? [2:51] Should your training method be based on your chronological or training age? [12:49] How can you ensure you're avoiding injuries and not crushing your CNS? [13:55] Are protein and carbs necessary post-workout? [17:13] Should you manipulate carbs and fats on cardio days? [20:10] Is it possible to build bigger delts without destroying your joints? [22:20] What to do if you can't front squat? [26:37] My Top-5 wrestlers of all-time? [27:35]Sponsors
BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
Fri, 09 Sep 2022 - 29min - 595 - #452: Avoid These Mistakes If You're Looking to Get Shredded
Getting shredded is hard.
It's also quite simple.
With the proper training program, macros, and recovery it simply comes down to putting in the work.
That's the challenging part.
Waking up every f*cking day determined to crush it and dominate.
The easy part?
The split, the diet, the methods. And I've got you covered on those here today.
Are you making this mistake when calculating your macros? [2:35] Is chicken a quality protein source? [7:02] What's the best way to sequence lower body days? [13:37] What's the key to becoming more explosive and athletic? [15:13] Should you be getting your fat from oils? [21:12] Do chin-ups belong on arm day? [23:02] How do you actually get results in the gym? [25:12] Which exercises should you avoid for shoulder health? [30:38] When's the most important time to have carbs? [35:17] Glute hams or nordics? [38:10]Sponsors
JoyMode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE.
Tue, 06 Sep 2022 - 50min - 594 - #451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?
Questions.
Answers.
White walls.
Wait, what?!
Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A.
What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40] Dealing with knee pain? Try this. [16:17] How much muscle can you really put on in a year? [17:28] What's the best way to start a career in the fitness industry? [21:20] Is soreness a good indicator of an effective workout? [24:08] Are high rep sets with light weights good for hypertrophy? [28:04] What's the best split if you have limited time? [31:20] What are the most easily digestible foods to help with hitting macros? [32:58] Is static stretching the key you're missing? [36:30] What can you do to become indispensable? [44:28]Sponsors
Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%.
BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway.
Fri, 02 Sep 2022 - 51min - 593 - #450: Why You NEED Sensory Deprivation In Your Life with Max Casa
Max Casa, founder of Max Vitality, is a lifelong martial artist, performance coach, and master of sensory deprivation.
After countless health obstacles, he dedicated himself to finding the easiest and most effective recovery therapy. He found that through float tanks which not only healed his body, but enhanced his mind and deepened his spiritual connection.
After experiencing the life-changing benefits, he now aims to spread his knowledge on the benefits of floating. Listen and learn how you can use this powerful tool to enhance recovery, reduce stress and anxiety, and optimize your life by strengthening and balancing your mind, body, and spirit.
Sponsors
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HVMN: Get the competitive edge your brain and body will thank you for. Ketone-IQ delivers a clean, focused boost of energy - clinically proven to boost mental clarity, endurance, recovery, and a hell of a lot more. Head over to ketone-iq.com and use promo code JAY20 to save.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
Tue, 30 Aug 2022 - 1h 12min - 592 - #449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps
The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day.
Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their shirt. But they're eating and drinking like the junior varsity offensive line coach who still fantasizes about his not so glorious, glory days.
Your goals must align with your actions. And your actions must align with your words.
If not, you're wasting your time and the time of everyone around you.
We've all been there. And I've got the answers you need in today's Q&A...
The secret to developing abs like a MMA fighter? [4:30] How to improve your vertical jump and maintain explosiveness as you get older? [9:56] The most important skill for you to develop outside of the gym? [12:58] Can you progressively overload dumbbells if you only have 5 lb. increments? [14:30] What are the Top-5 bicep exercises? [17:40] Is it possible to make pushups better for hypertrophy? [20:52] Is there an optimal angle to get the most out of pressing exercises? [25:38] What are the best exercises to alleviate knee pain? [28:51] How can hardgainers get jacked and lean? [33:02]Sponsors
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway.
Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%
Tue, 23 Aug 2022 - 38min - 591 - #448: The Warrior Mindset w/ Green Beret, Nick Lavery
Chief Warrant Officer 2, Nick Lavery, is an active duty member of The United States Army Special Forces - commonly known as Green Berets - currently serving the United States citizens as a Special Forces Warrant Officer, Assistant Detachment Commander.
Nick is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution; having won numerous awards including the Silver Star, 3 Purple Hearts, and 2 Bronze Stars.
He recently released his book, Objective Secure: The Battle-Tested Guide to Goal Achievement, and he’s here to share some of his experiences with you today.
Sponsors
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Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation by going to curednutrition.com and using the promo code RENEGADE.
Fri, 12 Aug 2022 - 1h 13min - 590 - #447: The Perfect Training Split to Get Strong & Shredded
I'm often asked, "what's the best training split?"
The simple answer?
The one you enjoy.
The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym.
Now figuring out how to effectively design a particular program, maximize muscle growth, and minimize injuries? A little more complex. But I'm back with another Q&A where I break it all down for you and answer a few more questions like:
What's the best training split for maximum muscle? [5:41] 5 ways to immediately improve your barbell back squats. [7:44] What simple changes can you make in your daily life to increase longevity? [10:11] What goes in to designing an effective full-body program? [11:58] Can diet alone improve your skin health? [21:06] How do you reduce feeling full but still hit protein goals? [22:58] What's the best way to adopt new habits and become a more positive influence to others? [25:09] How can you reduce overuse injuries? [29:47] What's my favorite side delt exercise? [32:55]Sponsors
HVMN: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. Head over to ketone-iq.com and use promo code JAY10 to save.
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Wed, 10 Aug 2022 - 34min
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