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Sporty

Sporty

ABC listen

Sporty is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!

179 - Take Control, part 4 - Pain
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  • 179 - Take Control, part 4 - Pain

    Can you change how you think about pain, and therefore your experience of it? In this series, four very different people are each trying to take control of what they can in their lives. So far it's been exercise, diet and sleep. Now, it's pain

    Sat, 22 Jan 2022 - 29min
  • 178 - Take Control, part three - Sleep

    There's an awful lot that can keep you awake at night. In this series, four very different people are each trying to take control of what they can in their lives. So far it's been exercise, and diet. Now they discuss their difficulties with sleep - and what sends them into the arms of Morpheus.

    Sat, 15 Jan 2022 - 29min
  • 177 - Take Control, part two - Diet

    Life is full of slings and arrows that are outside of your control. So what about the things that are within your power, to make you feel better? This time the focus is on what you eat and drink. Four people each on a quest to take control of this share their experiences and insights.

    Sat, 08 Jan 2022 - 29min
  • 176 - Take Control, part one - Exercise

    Life is full of things that are beyond your control. You lose your job. A relationship ends. Someone dies. Or indeed, there's a global pandemic. So what about the things that are within your power, that can make you feel better? This special series over four weeks in turn focuses on diet, sleep, pain, and in this episode - exercise. They're the controllables.

    Sat, 01 Jan 2022 - 29min
  • 175 - Lost cricket pitches, and Pickleball

    Summers of long ago are evoked by old abandoned crumbling cricket pitches. Meet a sports lover whose mission is to find and photograph them.

    Sat, 25 Dec 2021 - 29min
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