Podcasts by Category
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!
- 378 - #378: If you are in or approaching your 50s - this story will inspire you
This week's Transformation Story with Vince, one of our Superstar clients who is ripped and lean in his 50s while eating plant-based!
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Fri, 19 Apr 2024 - 377 - #377: The Ultimate 2024 Vegan Protein Guide
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Tue, 16 Apr 2024 - 376 - #376: The Beginner Vegan Guide
Calling all Beginner Vegans that truly want to maximize their fitness and health results. But even as a seasoned Vegan you'll be able to get a few extra nuggets and motivation for your journey.
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Thu, 11 Apr 2024 - 375 - #375: How To Lose Stubborn Fat - As A Woman over 40
If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results.
David Maher's Instagram: @daveymaher_fitness
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Fri, 05 Apr 2024 - 374 - #374: Skinny-Fat to Six Pack Abs - as a Vegan
This week's Transformation Story with April, one of our Superstar clients!
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Tue, 02 Apr 2024 - 373 - #373: Steroid Influencers - What Goes On Behind The Scenes
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Sat, 30 Mar 2024 - 372 - #372: The Biggest Workout Mistakes
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Wed, 27 Mar 2024 - 371 - #371: How This Critical Care Doctor Became A Fit Vegan with My Program
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Thu, 21 Mar 2024 - 370 - #370: How To Only Spend 15 Min. / Day On Meal Prep
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Sun, 17 Mar 2024 - 369 - #369: How Christina Is Living Life Like In Her Youth Again
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Thu, 14 Mar 2024 - 368 - #368: Change This ONE Thing To Drop Weight Immediately
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Fri, 08 Mar 2024 - 367 - #367: How I Completed 1,092+ Workouts
Are you vegan/vegetarian/want to reduce your meat intake - and get ripped in the process?
Book your free consult
On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Wed, 06 Mar 2024 - 366 - #366: The Scale Is Not Moving - What To Do About It
Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?
Book your free consult
On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Sat, 24 Feb 2024 - 365 - #365: How To Not Feel Restricted & Eat The Foods You Enjoy
Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?
Book your free consult
On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Wed, 21 Feb 2024 - 364 - #364: 5 Plant-Based Foods To Avoid To Lose Weight
Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?
Book your free consult
On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Wed, 31 Jan 2024 - 363 - #363: These 2 Mistakes Are Keeping Plant-Based Women Stuck
Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?
Book your free consult
On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Wed, 24 Jan 2024 - 362 - #362: Realtalk: "I Just Want To Make Healthier Choices"
Serious about your results? Book a Consult with me / my team:
fritzhorstmann.comSun, 07 Jan 2024 - 361 - #361: Realtalk: "I Am Doing Fine"Sat, 06 Jan 2024
- 360 - #360: Your 2024 Plant-Based TransformationSat, 06 Jan 2024
- 359 - #359: Top 3 Carbs For Fat Loss
Are you Vegan / Plant-Based / Flexitarian and want to crush 2024 - lose weight, gain muscle, and transform your health?
We can help.
Book your free Consult (link: fritzhorstmann.com)
On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024.
Your next steps:- Tap the linkPick a time that works for youMe or an Expert from my Team will Consult you on your specific goals
Talk soon!
Tue, 02 Jan 2024 - 358 - #358: New Critical Nutrients for Vegans / Vegetarians - Part 1
Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?
Book your free consult (link: fritzhorstmann.com)
On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
Sat, 30 Dec 2023 - 357 - #357 Is THIS The Reason You’re Not Seeing Results?
"A lack of patience changes the outcome".
If you think you're doing everything right, and still not seeing results, then this episode is for you!
Apply for Coaching with Fritz and his Team (Link: http://fritzhorstmann.com)
Instagram - for more tips and step-by-step guides (Link: https://www.instagram.com/fritz_horstmann)Sun, 10 Dec 2023 - 356 - #356 How I Dealt With The Most Stressful Time Of My Life
If you're currently going through a stressful period, then this episode is for you!
In this episode, you will discover how I dealt with the most stressful time of my life, and everything I've learned from it.
Apply for Coaching with Fritz and his Team (Link: http://fritzhorstmann.com)
Instagram - for more tips and step-by-step guides (Link: https://www.instagram.com/fritz_horstmann)Fri, 08 Dec 2023 - 355 - #355: How Amy Lost 60 lbs in 10 months Working 60h Weeks
Apply for Coaching with Fritz: talktofritz.com
Join Fritz's Free GroupTue, 03 Oct 2023 - 354 - #354: How To Spot & Resolve Overthinking
Apply for Coaching with Fritz: talktofritz.com
Join Fritz's Free GroupSat, 30 Sep 2023 - 353 - #353: 5 Things To Do When The Weight Isn't Budging
Apply for Coaching with Fritz: talktofritz.com
Join Fritz's Free GroupThu, 28 Sep 2023 - 352 - #352: She Stopped Binging and Got Lean In Her 60sWed, 20 Sep 2023
- 351 - #351: How To Stay Calm In The Midst Of StressFri, 15 Sep 2023
- 350 - #350: Why Busy People Struggle With Their Fitness + How To Fix ItWed, 13 Sep 2023
- 349 - #349: How To Overcome A 10 Year Plateau
Find Renee on Social Media:
Sydneyveganguide
Newyorkveganguide
Renee's Personal IGSat, 09 Sep 2023 - 348 - #348: My 10 Health LawsSun, 27 Aug 2023
- 347 - #347: How I read 2 books per weekSat, 19 Aug 2023
- 346 - #346: Fitness isn't my no.1 priority eitherThu, 17 Aug 2023
- 345 - #345: We analyzed real people with real struggles and real results
Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys.
When we feel uncertain or stuck on our journey hearing other people's stories helps us break our beliefs and shows us how other people went on the same path, and ended up succeeding.
Book Free ConsultSat, 05 Aug 2023 - 344 - #344: SNACKING - how to fix it once and for all
Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING.
• why we snack
• how it affects our results
• what makes it so problematic
• and how to fix it
Doesn't matter if you are a midday snacker, evening snacker, weekend snacker, emotional snacker, stressed snacker, or hungry snacker - this episode will be the solution for you.
Want to work with us to overcome your snacking and become a Fit Vegan?
Book Your Free ConsultTue, 01 Aug 2023 - 343 - #343: How To Escape The Emotional Eating & Dieting Cycle
Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence.
If you want to lose weight, and overcome emotional eating - book your free consult to apply for Coaching with Fritz & Chiara.Sat, 29 Jul 2023 - 342 - #342: The BEST Diet To Be SUMMER Lean
Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body.
Want to learn more about vegancoaching.com and our Academy?
You can find all the information and book your free consult on vegancoaching.comFri, 14 Jul 2023 - 341 - #341: The Secrets to TONED & STRONG Arms
Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form to exercise selection, I'll provide all the tips and tricks you need to get the results you want. Plus, Fritz and Chiara share how they got their arms to this level.
Want to learn more about vegancoaching.com and our Academy?
You can find all the information and book your free consult on vegancoaching.comThu, 06 Jul 2023 - 340 - #340: HOME vs GYM Workouts - what will work better for you
If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym.
Now do you even have to go? Senior Coach Nils and I break down the difference between home and gym workouts, and what might work better for you.
Want to learn more about vegancoaching.com and our Academy?
You can find all the information and book your free consult on vegancoaching.comTue, 20 Jun 2023 - 339 - #339: 5 Traits of Fit High Achievers
Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - that make them successful also in their fitness journey.
Chiara and I break them down and explain how you too can become a Fit High Achiever.
Want to learn more about vegancoaching.com and our Academy?
You can find all the information and book your free consult on vegancoaching.comThu, 15 Jun 2023 - 338 - #338: Lift Weights, Increase Wealth - How Getting In Shape & Confident Impacts Your Finances
Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving.
What do you think how would your career trajectory be impacted if you are confident enough to ask for a raise? To change companies? To take life into your own hands - and stop being pushed around by others.
Chiara & Nadine talk through how Fitness has impacted Nadine's career in a way where she feels more confident, fulfilled --- and is making more money at the same time.
If you want to get lean & make more money - book your free consult to apply for Coaching with Fritz & ChiaraTue, 13 Jun 2023 - 337 - #337: How To Not Get Discouraged & Stay Motivated
Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work?
Do you ever feel like it's hard to stay on track - with family life, work and friends "getting in the way"?
Do you feel like you could be more consistent with meal prep and exercise but the motivation keeps fading?
Chiara & Fritz sit down and deep dive into best practices on how to stay motivated for good - so you can drop the excess weight, fit into your clothes again and make these results sustainable.
Book Free Consult to work with Chiara & FritzThu, 08 Jun 2023 - 336 - #336: How To Squeeze MORE Results Out Of Your Workouts
If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you.
Senior Coach Nils and Fritz share their journey through fitness and how you can accelerate results with what you already have, without having to bend over backwards.
If you are an (aspiring) Vegan and want to lose weight, tone up and transform your health:
Book Your Free Consult - to apply for CoachingTue, 06 Jun 2023 - 335 - #335: From Bariatric Surgery to Vegan Role Model
Jenni had to make a decision.
Either gain 10 lbs to be eligible for Bariatric Surgery ...
Or to go on a health journey to lose the weight and keep it off for good.
She decided to work with us and a few months later her body and life is transformed, without the surgery.
Listen as our Head Coach Chiara interviews her Superstar client Jenni.
Book Your Call to work with Chiara & FritzFri, 02 Jun 2023 - 334 - #334: Stubborn Belly Fat - how to get rid of it
Do you struggle with stubborn belly fat? Do you feel like no matter what you do, it just won't go away? If so, this episode of the podcast is for you! Fritz will be joined by Nutritionist, Trainer and Certified Functional Medicine Chiara, who will share with us the latest science-backed advice on how to tackle stubborn belly fat. They discuss the best dietary and workout strategies, and how to maximize your weight loss efforts. Plus, you'll receive practical tips you can start using right away to help you finally get rid of that pesky fat!
Tune in now for a conversation that will help you get the body you've always wanted.
Book ConsultationTue, 30 May 2023 - 333 - #333: THE 3 EXCUSES KEEPING YOU STUCK
Disclaimer: this is a no-BS episode
For this special EP 333 I sat down and broke down the 3 biggest excuses, chains, lies - holding you back from achieving your goals.
The last 5+ years of being vegan, podcasting, producing content and coaching 10,000s have taught me that sometimes it's all in our head. These 3 come up all the time when I talk to people wanting to improve their health.
Overcome them, and you can achieve anything in life.
Tap here to book Free Consult to talk CoachingSat, 27 May 2023 - 332 - #332: The Mindset Needed To Crush It In Your 40s
If you are a Busy Professional in your 40s trying to achieve your fitness and health goals, this EP is especially for you!
Our Head Coach Chiara interviews Cassandra, one of our superstar clients in the VCA coaching program. Cassandra lost the stubborn belly fat, toned up, and can finally relax feeling good in her own skin.
Apply for Coaching with ChiaraTue, 16 May 2023 - 331 - #331: How To NOT Sacrifice Sleep, Family and Life For Your Fitness Goals
Listen in as Head Coach Chiara and Fritz share how to balance your fitness goals with work, kids, and family without sacrificing sleep and everything else.
Towards the end Chiara and Fritz discuss how success in your fitness can translate to your household.
Book Free ConsultationThu, 11 May 2023 - 330 - #330: How Mothers Can Work Smarter Not Harder
If you are a Mother, or have a family - then this EP is especially for you.
Our Head Coach Chiara interviews Torie, one of our superstar clients in the VCA coaching program. Torie completely transformed herself all while balancing family and personal life.
Apply for Coaching with ChiaraTue, 09 May 2023 - 329 - #329: How To Fix Your Digestion
Head Coach Chiara and Fritz take a deep dive into DIGESTION.
If you're someone who is looking to lose weight, drop fat and maximize your health your digestion is the most important thing to look at first.
Chiara and Fritz cover:
• why bloating and digestive issues come up
• foods do's and don'ts
• strategies, remedies and best practices that work
Book Free Consultation with FritzThu, 04 May 2023 - 328 - #328: What Kind Of Exercise Makes You Lean & Toned
Do you need to do yoga, pilates, HIIT, Crossfit, Spinning Classes, Boxing ... ?
What kind of exercise makes you look lean and toned? Fritz debunks it for you and explains exactly what to do to get that slim and fit look.
Book Free Consultation with FritzTue, 02 May 2023 - 327 - #327: How To Escape Food Restrictions and Regain Your Period
Head Coach Chiara interviews Carla, one of our superstar clients in the VCA coaching program. Carla not only got rid of her excess fat with us but also gained her period back by working with us, and escaped the endless cycle of food restrictions.
Take our VEGAN HEALTH QUIZ - and find out where you're doing great and where notThu, 27 Apr 2023 - 326 - #326: Low-Fat, Restrictive Dieting and Undereating
Head Coach Chiara and Fritz talk through how undereating and eating the wrong amounts of carbs, fats and proteins affect your transformation journey as a vegan.
Take the Vegan Health QuizTue, 25 Apr 2023 - 325 - #325: Getting Ripped, Lowering Your Cholesterol and Maximizing Sports Performance
In this EP Dion and Fritz sit down and reflect on Dion's journey in the vegancoaching.com Academy and how he was able to get ripped, massively lower his cholesterol levels, all while propelling his surfing performance to new heights.
Book your FREE Health Assessment with FritzTue, 18 Apr 2023 - 324 - #324: The Women's Weight Loss Journey
Head Coach Chiara and Fritz share their insights on weight loss, muscle tone, weight fluctuation, overtraining and cycle optimization.
Book your FREE Health Assessment with FritzSat, 15 Apr 2023 - 323 - #323: How To Have Six-Pack Abs Year-Round
Senior Coach Nils and Fritz are back with insights on how to have abs year-round, how to do cutting and bulking cycles, how to look at social media physiques and their game-plan for 2023.
Book your FREE Health Assessment with FritzWed, 12 Apr 2023 - 322 - #322: How To Drop 66 Lbs, 10 Inches From Your Waist and Regain Your EnergyThu, 23 Mar 2023
- 321 - #321: VEGAN Women - avoid these mistakes to get FIT
Head Coach Chiara and Fritz share their insights and experiences after working with over 1,000+ Vegan Women in the Academy program on the biggest mistakes vegan women make when it comes to losing fat, gaining muscle and thriving.
Book your FREE Health Assessment with FritzSun, 19 Mar 2023 - 320 - #320: Carnivore Diet, Seed Oils, Oxalates - Do Plants Have Feelings? With Science by Jae
In today's episode Fritz is joined by Jaebien Rosario to talk the most controversial topics in the vegan space.
• The Carnivore Diet
• Seed Oils
• The Ancestral Health crowd
• Is the plant-based diet nutritionally inadequate?
• Should vegans avoid Oxalates?
• Do plants have feelings?
• Are Oysters Vegan?
and much more
Jay's Instagram
Jay's Website / Newsletter
If you want to become the healthiest Vegan you can be - lose fat, tone up and gain muscle - tap here to book your free Health Assessment with meSat, 04 Mar 2023 - 319 - #319: The Secret To Weight Loss
1 Year Later one of our superstar clients Dave jumps on the podcast again and shares how he has lost 46 lbs, and kept it off - while starting his muscle gain journey which has him eating MORE food, while staying lean.
Apply to work with Fritz in vegancoaching.com AcademySat, 25 Feb 2023 - 318 - #318: The Liverking Scam Exposed - What This Means For You
Fritz and Nils jump on another controversial episode together.
They cover what true health means instead of what often gets portrayed on social media and what you can do to become more ancestral.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprintThu, 22 Dec 2022 - 317 - #317: How You Can Reverse Aging And Look 10 Years Younger
Lifting is the most effective tool to achieve the youthful look that everyone wants.
Listen to this Episode by Seniorcoach Nils to find out if it’s really worth it.
Wanna look 10 years younger while transforming your health?
Then tap this link to become a Fit Vegan: https://www.fritzhorstmann.com/blueprintTue, 13 Dec 2022 - 316 - #316: The Secrets Of Staying Lean While Traveling
Leni, a true globetrotter hasn’t stayed in one place for longer than a week - still she managed to lose 65 lbs in just a few months.
She shares how being a Fit Vegan on the go is possible, and how it makes life even easier.
Wanna stay lean all year round no matter the circumstances?
Then watch this 5 min video where I explain how I discovered the path from skinny-fat to Fit Vegan:
https://www.fritzhorstmann.com/blueprintTue, 06 Dec 2022 - 315 - #315: The Truth About Holiday Weight Gain
Do you fee like gaining weight during the holidays is a written law?
Fritz and Nils share their secret to staying fit and lean during the festive season.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintFri, 02 Dec 2022 - 314 - #314: I Lost My Phone - Here’s What I Learned From It
Social Media is omnipresent. Fritz and Nils share how to get the best of it without it’s side effects.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintTue, 29 Nov 2022 - 313 - #313: Eating Healthy Is Not A Strategy
Ever caught yourself saying "I eat healthy, but I'm not seeing results"?
If yes, then this episode is for you.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprintFri, 25 Nov 2022 - 312 - #312: Don't Become A Mini-Nutritionist
Do you feel yourself spending a lot of time on research, consuming content, doing your best but still not seeing results, this could be why.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprintWed, 23 Nov 2022 - 311 - #311: The Impact of Weight Loss On Your Energy Levels
Listen to Meg's story and how she dropped 16 lbs while increasing her energy.
If you also want to drop 15+ lbs and not feel tired in the process, watch this 5 min. video where I explain how I discovered the path from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprintSat, 19 Nov 2022 - 310 - #310: How To Come Back From Off-Time From Working Out
Senior Coach Nils dives into how to come back after an off period.
Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprintTue, 15 Nov 2022 - 309 - #309: Here is why sauna & ice bath are not for you
Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you.
How I dropped 30 lbs going from skinny-fat to fit vegan:
https://www.fritzhorstmann.com/blueprintFri, 11 Nov 2022 - 308 - #308: Productive Procrastination
Fritz shares an update from Bali and what he found where a lot of people get stuck.
FREE 5 min. Video on how I unlocked my Abs as a VeganWed, 09 Nov 2022 - 307 - #307: How Do You Define Healthy Nutrition?
Nils shares how you can actually define healthy nutrition.
Watch this 5 min. video to learn the ONE thing I figured out that made me go from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprintTue, 25 Oct 2022 - 306 - #306: Not feeling enough is good for you
Watch my free 5 min. blueprint on how to go from skinny-fat to fit vegan below:
https://www.fritzhorstmann.com/blueprintThu, 20 Oct 2022 - 305 - #305: How To Unlock Your Abs & Veins As A Vegan
Listen to Shawn's story and how he unlocked his abs and veins in my GameChanger Academy coaching program for vegans.
If you want to find out more about how Shawn did it, and how I unlocked my Abs too, watch this free 5 min. video: https://www.fritzhorstmann.com/blueprintTue, 18 Oct 2022 - 304 - #304: The New Way I Set Up My Day
In this episode Fritz shares how he sets up his day to win in his fitness, business and personal development. Nils and Fritz then dive into further discussions about fitness and life.
https://www.fritzhorstmann.com/blueprint - for a 5 min. video to crush your vegan goalsThu, 13 Oct 2022 - 303 - #303: My Dad Lost 30 Lbs - I asked him how he feels
Every year I go on a hiking trip with my parents, this year I took my Dad aside and asked him how he feels now after losing 30 lbs and transforming his health.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintTue, 11 Oct 2022 - 302 - #302: Without This You Are Going To Fail
Nils shares the one thing you need to avoid failure and guarantee success on your fitness journey.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintThu, 06 Oct 2022 - 301 - #301: From Almost Quitting Veganism To Thriving On Plants
Listen to Gina's story and what she achieved with her health and fitness at 57 years old in my GameChanger Academy coaching program for vegans.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintTue, 04 Oct 2022 - 300 - #300: We met our clients in-person. Here is what we learned
👇 Discover the ONE thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
Thu, 29 Sep 2022 - 299 - #299: You think it's too late to start? Listen to this
👇 I found the ONE thing that helped me go Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint (5 min. video)
Tue, 27 Sep 2022 - 298 - #298: How To Get Rid Of Your Struggle Weight
👇 I found the ONE thing that helped me go Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint (5 min. video)
Thu, 22 Sep 2022 - 297 - #297: The Pillars of Fat Loss Success
👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video)
Tue, 20 Sep 2022 - 296 - #296: Here is what really matters
👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video)
Sun, 18 Sep 2022 - 295 - #295: How To Lose 65 Lbs at 60 Years Old and Get Off Medications
👇 If you want to drop 20,30+ lbs on a vegan diet, watch the video below to learn how I did it: https://www.fritzhorstmann.com/blueprint
Thu, 15 Sep 2022 - 294 - #294: Transform Your Body With Intuitive Eating
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
Thu, 08 Sep 2022 - 293 - #293: Face Your Numbers
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
Tue, 06 Sep 2022 - 292 - #292: Struggle to make your health a priority? This is for you
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
Thu, 01 Sep 2022 - 291 - #291: You Shouldn't Build Muscle For Looks
The real reason why you should start building muscle now.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintTue, 30 Aug 2022 - 290 - #290: Health Is Your Duty
This episode is for you if you've been slacking on your routines and habits.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintThu, 25 Aug 2022 - 289 - #289: How To Get Ripped Eating Hummus & Bread
I ate bread, rice, pasta & hummus for a week and still got ripped - in this episode I share how.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintTue, 23 Aug 2022 - 288 - #288: This story is for you if you haven't gotten the results yet
Senior Coach Nils jumps on and shares a story that'll inspire you to make a change ...
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintTue, 09 Aug 2022 - 287 - #287: Your Biggest Travel Benefit As A Vegan
A lot of Vegan don't realize this huge benefit to eating plant-based, can you guess what it is?
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintFri, 05 Aug 2022 - 286 - #286: A Fasting Protocol For Results
Recently I've rediscovered fasting to accelerate fat loss results. Listen in and learn how I apply it for my goals.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintWed, 03 Aug 2022 - 285 - #285: My Biggest Learning The Past Weeks
July has been a life changing month on a lot of levels, in this episode I share my biggest learning of it all.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintMon, 01 Aug 2022 - 284 - #284: The Key To Get Rid of Back-Pain
Back pain is a common problem people have as they age, Fritz shares the key to getting rid of it once and for all.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintFri, 15 Jul 2022 - 283 - #283: Is It Worth Doing Cardio?
Today Senior Coach Nils and Fritz break down Cardio - and Fritz shares how his new approach to training is affecting his physique, health and energy.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintWed, 13 Jul 2022 - 282 - #282: Smoothies - The Good & The Bad
In todays episode I break down what makes a good and what makes a bad smoothie for your fat loss and muscle gain goals.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
Sun, 10 Jul 2022 - 281 - #281: How Supplements Can Save Your Life feat. Matthew Tullman (No Meat Athlete)
In todays episode Fritz interviews Matt Tullmann, CEO of No Meat Athlete and Complement.
You'll learn:
• how he took on No Meat Athlete as CEO
• the health implications of being overweight
• the most important supplements to take as a Vegan
• his supplement company Complement
• and so much more
Check out his companies:
https://www.nomeatathlete.com
https://lovecomplement.com
If this was helpful for you, please consider subscribing and leaving a 5-Star Review on iTunes, so I can bring more amazing guests on to the show.Peace, Love & Vegainz!
- Fritz
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprintWed, 06 Jul 2022 - 280 - #280: The Keys To Aging Well
In todays episode Fritz and Coach Chiara jump on and aging. A lot of people are afraid of getting older, but Fritz and Chiara give you a different perspective and action items on how to thrive while getting older.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
Tue, 14 Jun 2022 - 279 - #279: Staying Fit While Being a Husband, Father & Coach
In todays episode Fritz and Coach Nils jump on and discuss how to be on track with your goals while having a new-born baby, a dog and long work hours.
👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
Thu, 09 Jun 2022
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