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Andrea is an award winning master personal trainer from the Twin Cites, Minnesota and holds recognition as a top personal trainer, titles in the National Physique Committee Figure Competitions (NPC), and currently sits as a judge for the NPC Regional Bodybuilding, Fitness and Figure Competitions. Andrea has a deep passion for using her fitness and health expertise to help people make sense of their own fitness equation. She loves helping people realize what they can accomplish and beyond!
- 40 - Episode 21: CORE WORKOUT FOR GOLFERS AND ALL PEOPLE
In this video workout Andrea teaches a core workout for golfers with special Guest Stephen Zinger. This is also great for all people! Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Sun, 26 May 2013 - 39 - Episode 20: Maximize Your Golf Swing!
On today's podcast Stephen Zinger is Andrea's special guest. Andrea and Stephen will be bringing a series of how to maximize your golf game by focusing on OFF-COURSE fitness and nutrition habits. Here is an introduction to the series. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Sun, 12 May 2013 - 38 - Episode 19: Cardio Moves In Between Sets
"Amp up your athletic conditioning with performing Andrea's body move bouts in between sets of strength training. You will get a kick of cardio and athletic training while doing strength training. Burn more calories and save time!" Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Fri, 26 Apr 2013 - 37 - Episode 18: Andrea's Morning Smoothie Recipe!
Today's show is a quick tip on Andrea's favorite morning smoothie recipe. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Mon, 08 Apr 2013 - 36 - Episode 17: Abs Like Andrea's VOL 2
You wanted more of Andrea's awesome Ab workouts, you got it! VOL: 2 Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Tue, 26 Mar 2013 - 35 - Episode 16: SHE LOST 150 POUNDS TRAINING WITH ANDREA
On today's podcast Andrea has a talk with one of her star clients Elizabeth who lost a whopping 150 pounds through training with Andrea. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Thu, 14 Mar 2013 - 34 - Episode 15: Creative, challenging Elliptical workout
Video clip of one of Andrea's clients doing a challenging Elliptical workout. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Tue, 05 Mar 2013 - 33 - Episode 14: Total Body Strength Workout With Dumbells
In Episode 14 Andrea takes you through a total body strength workout with just a pair of dumbbells. This is a video workout. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Thu, 21 Feb 2013 - 32 - Episode 13: Flexibility is KEY
Are you stretching? Learn some of Andrea's favorite daily routines for flexibility. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Sat, 16 Feb 2013 - 31 - Episode 12: Abs Like Andrea's
Learn how to get Ab's like Andrea's! Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Thu, 14 Feb 2013 - 30 - Episode 11: What is the difference between Gluten Sensitivity & Celiac Disease? Q&A with Registered Dietitian Sara Ruiz
Andrea talks to Registered Dietitian Sara Ruiz for an in studio chat about the difference between Gluten Sensitivity and Celiac Disease Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Mon, 04 Feb 2013 - 29 - Episode 10: Homeopathic Wellness Stack
Just like everyone else lately, Andrea catches the dreaded flu bug. She then visits her homeopathic Doctor and learns some great tips that can benefit everyone. Homemade tea: Boil water, you can add organic honey to help the taste of this tea as it really is quite "interesting" tasting. Then in tea cup, large sprinking (shake 1,2,3) of tumeric. Then sprinkle finely ground pepper (shake 1,2). Ground pepper will disolve faster than fresh cracked. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Fri, 25 Jan 2013 - 28 - Episode 8: Andrea's 30-minute Jump Rope Fat Blaster
Can you handle my 30 Minute Jump Rope Fat Blaster Workout? Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Wed, 23 Jan 2013 - 27 - Episode 7: Crazy food cravings!
Andrea talks about all the crazy food cravings we all have and what to do about them. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Fri, 18 Jan 2013 - 26 - Andrea Austin Fitness - Welcome
Hello world!!, welcome to my new podcast! Andrea Austin Fitness Inc.www.tweakmyworkout.comwww.facebook.com/Andrea.Austin.Fitness.Incaustin_training@yahoo.comAlso subscribe in iTunes!
Wed, 02 Jan 2013 - 25 - Episode 1 : New Years Goals
Andrea talks about making New Years goals that really work and much more. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com Also subscribe in iTunes!
Wed, 02 Jan 2013 - 24 - Episode 2: Alcohol and Fitness DO NOT marry!
Andrea talks about the effects of alcohol when one is on the path of health of wellness. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com Also subscribe in iTunes!
Wed, 02 Jan 2013 - 23 - Episode 3: Andrea's 15 minute Cardio torching workout
Are you ready for a real calorie burning workout? Put on your earbuds and strap in to for 15 minute calorie torching cardio workout! Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com Also subscribe in iTunes!
Tue, 08 Jan 2013 - 22 - Episode 4: Andrea's 20 Minute H.I.I.T.
20 minute H.I.I.T. Treadmill Workout With 5 minute warmup and 5 minute cooldown Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com Also subscribe in iTunes!
Tue, 08 Jan 2013 - 21 - Episode 5: Cardio Workout with NO equipment!
Get an awesome cardio workout along with Andrea's guided instruction! This workout requires no equipment. Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com
Sun, 13 Jan 2013
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