Podcasts by Category
🌱 Liz shares 32 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner.
🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level!
Be Happy, Be Well,
Liz💕
- 69 - 70: Essential Oils vs Fragrance Oils - What is the Difference?
Summary
In this episode, Liz uncovers the differences between two aromatic wonders; essential oils and fragrance oils, and takes a side-by-side look at the definition, production method, uses, and safety considerations for each.What You Will Learn in Episode #70:
A comprehensive comparison between essential oils and fragrance oilsEssential oils production, uses, and safety considerations.Fragrance oils production, uses, and safety considerationsThe differences between essential oil and fragrance oil production and costs.
Smell My Life: Liz and her husband James shared a cold and cough.
Resources and Links
Article: Poor Sense of Smell Linked to Increased Risk of Depression in Older Adults
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Thu, 22 Feb 2024 - 68 - 69: How to Choose Your Guiding Theme for an Intentional Year
A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate"
Liz realizes this is the 10th year of the Aromatic Wisdom podcast and shares her journey of starting the podcast as a novice and the joy she finds in podcasting.
What You'll Hear in Episode #69
Liz discusses her Guiding Theme for the year and shares how it relates to her work and personal life.
An explanation of the concept of having a guiding theme for the new year or any new beginning and explains its importance.
Liz discusses the process of choosing a guiding theme using a visual tool and provides six examples for a variety of areas in your life.Smell My Life: Liz shares a personal experience with creating a healing salve for a friend.
Coming Up: In Episode 70 Liz will break down the differences between Essential Oils and Fragrance Oils.
Ezra DeWolfe Cuticle Butter Recipe which can be adapted by switching out essential oilsBlog post on this topic with a downloadable PDF of visual tool
Resources and Links
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Thu, 11 Jan 2024 - 67 - 68: How Does Your Life Smell?
In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant. The excerpt, "I'm willing to acknowledge there are things in my life that do not smell quite right," prompts a unique discussion on the metaphorical and literal meanings of the sense of smell in our lives.
Liz explores the idea of life as a crafted fragranceLiz reads from Until TodayLiz invited readers to journal and encourages reflection on the balance and harmony in one's own life and unexpected aromas. Alongside the reading, she shares personal anecdotes"Smell My Life": Plans for a distillation party with a student
What You Will Hear in Episode 68:
Support the show
Links and Resources:
Until Today: Daily Devotionals for Spiritual Growth
Patreon.com/AromaticWisdom $5/mo
So sit back, take a deep breath, and tune in to this thought-provoking and aromatic episode.📬Subscribe for more Aromatic Wisdom from Liz!
Fri, 17 Nov 2023 - 66 - 67: Essential Oils for Autumn - Ten Cozy Scents of the Season for your Diffuser!
Summary
Ten of Liz's Favorite Essential Oils for Fall Suggested Combinations for your Diffuser Suggestions for making your own blendsSmell My Life: Something bit Liz's toe!
What You Will Hear in Episode 67Links and Resources:
ASAKUKI 500 mL - my favorite essential oil diffuser EQUSUPRO Diffuser - I have this one in my bathroom Sweet diffuser, very affordable List of essential oil recipes for Fall inside of Patreon
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Thu, 26 Oct 2023 - 65 - 66: What is an Essential Oil Chemotype?
What You Will Hear in Episode 66:
Definition of essential oil chemotypeExamples of plants with different chemotypes Importance of understanding chemotypes for blending and therapeutic applicationsFactors that influence chemotypesGC/MS testing and chemotypes Safety and efficacy considerations when choosing essential oils with specific chemotypesAroma differences between chemotypes Smell My Life: Liz's new dresser and Spike Lavender (you can see images here: AromaticWisdomPodcast.com/66)Links and Resources:
Episode #33: Understanding GC/MS Essential Oil Testing Essential Oil Taxonomy and Nomenclature Part 1Essential Oil Taxonomy and Nomenclature Part 2All Aromatic Wisdom Podcast Episodesabout CHEMISTRYReferences:
Composition of Essential Oils and Other Materials
Plant Morphology
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Thu, 28 Sep 2023 - 64 - 65: Poison Ivy Relief with Essential Oils and Hydrosols
In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal!
How I got into poison ivy and the reaction to my skinWhat is poison ivy and why do we get a reaction when we touch itMy IMMEDIATE ITCH RELIEF remedy The specific issues of poison ivy reaction that we address with aromaticsThe specific essential oils and hydrosols I recommendHow to identify poison ivy from harmless ivysSmell My Life: How Liz used essential oils to address ants in her kitchen
What You Will Hear in Episode 65:Links and Resources:
Tips to Identify Poison IvyDIY Recipe for Natural Calamine LotionEpisode 37: Essential Oil Sensitization: Are you at Risk?Episode 54: The Amazing Blue OilsEpisode 51: Peppermint Hydrosol Benefits and UsesMy favorite hydrosol supplier NaturesGift.com use the code "wisdom"References:
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The Effect of Peppermint Oil on Symptomatic Treatment of Pruritus in Pregnant Women📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 24 Aug 2023 - 63 - 64: Scope of Practice in Aromatherapy: What is it and Why is it Important?
Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge. This approach not only safeguards the well-being of your clients but also maintains the integrity of the aromatherapy profession as a whole.
So, sit back, relax, and join me on this aromatic journey through the scope of practice in healthcare and the world of aromatherapy.
What You Will Hear in Episode 64:
Appreciation for Patreon supporters and announcement of five new membersDefinition and Explanation of Scope of Practice in HealthcareHow to stay within your personal Scope of Practice by aligning with your training, education, and qualificationsDifferent professions, such as doctors, nurses, respiratory therapists, and occupational therapists scope of practiceExplanation of aromatherapy as an unlicensed and unregulated professionThree Suggestions for ensuring you maintain your personal Scope of Practice when you use essential oilsSmell My Life: How Liz used essential oils to address summer colds and other issues while on their family beach vacationResources and Links:
NAHA Regulations: https://naha.org/explore-aromatherapy/regulations/AIA Standards of Practice https://www.alliance-aromatherapists.org/Standards-of-PracticeAIA Code of Ethics: https://www.alliance-aromatherapists.org/Code-of-EthicsAIA Safety Statement: https://www.alliance-aromatherapists.org/safety-statementSupport the Podcast for only $5/month ✨ Patreon.com/AromaticWisdom
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Thu, 20 Jul 2023 - 62 - 63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks
Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families.
What is a plant family?What quantifies a plant to be included in a specific botanical family?Examples of human families vs plant familiesWhy you should not automatically substitute one essential oil for another from the same plant family. Understanding how plant families can deepen your relationship with aromatics and the natural worldEight Plant Families and their characteristicsEssential Oils from the plant families featured in the episode
What You Will Hear in Episode 63:Resources and Links
Patreon.com/aromaticwisdomfor a 5-page printable of all the plant families and their corresponding essential oils. Liz's Blog post on Plant Families
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Thu, 29 Jun 2023 - 61 - 62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes
Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being.
Important therapeutic properties of cypress essential oilApplications plus three practical and easy DIY recipes A fun astrological comparison between Saturn and CypressThe Three Cypress Recipes mentioned in the podcast can be found in the transcript.
What You Will Hear in Episode 62:So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil.
🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%)
Rose Deep Dive: https://aromaticwisdominstitute.thrivecart.com/rose-deep-diveJuniper Berry Deep Dive: https://aromaticwisdominstitute.thrivecart.com/juniper-berry-deep-dive
https://aromaticwisdominstitute.thrivecart.com/cypress-deep-dive
Use Code AWP62
Resources and Links:
AWP 025: Essential Oils for Grief, Transition, and Letting Go
Fragrant Friday blog post: Bergamot Essential Oil Spotlight
Other Deep Dive CoursesThe Three Cypress Recipes mentioned in the podcast can be found in the transcript.
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Thu, 09 Mar 2023 - 60 - 61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol
Summary:
In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils.
Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchitis and tell the method I used to choose my essential oils based on their therapeutic properties and respiratory benefits. I also discuss practical methods of application and share the comprehensive wellness protocol I used to support my recover, and that you are free to copy.
Discover how these aromatic wonders can provide soothing relief and help you regain your respiratory health, all while embracing a holistic and natural approach to wellness. Don't let acute bronchitis bring you down - empower yourself with essential oils and a wellness protocol to breathe freely and regain your vitality.What You Will Hear in Episode 61:
What exactly is Bronchitis?What are the symptoms of Bronchitis?How did I determine which essential oils would help resolve my Bronchitis?The 3-step method-of-application protocol I followedThe properties of the essential oils I used Smell My Life: Application of Trauma Oil on a bruised footResources and Links:
⭐ New Course: Managing Anxiety with AromatherapyBlog Post: Essential Oils for Acute BronchitisAWP 43: Blending for Acute versus Chronic Issues AWP 52: How to Use Trauma Oil for Pain and InflammationSupport the Podcast only $5/month ✨ Patreon.com/AromaticWisdomMethods of Applications as Mentioned in the Podcast:
1. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation)
Spike Lavender (Lavendula latifolia), Rosemary (Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic, expectorant)Tea Tree (decongestant, anti-infectious, expectorant)2. Nightly Chest Rub with Jojoba Oil at a 3% dilution(15 drops to 1 oz ounce of Jojoba) (varying the oils I use)
Spike Lavender (mucolytic, expectorant, and I love the smell)Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting)Black Pepper, Ginger (warming)Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough)Thyme ct. linalol (immune system support)Basil ct linalol (antispasmodic for cough)3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam)
2 Cups of Epsom Salts (to detox from the prescription meds)I rotated the essential oils mentioned above.
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Thu, 10 Nov 2022 - 59 - 60: Misadventures with Essential Oils (or Dumb Mistakes I've Made) + Essential Oil Safety Guidelines
Summary:
CFA.org Webinar Ten Therapeutic Uses of Hydrosols 8 Dumb Things I've Done with Essential Oils Safety Guidelines and TipsSmell My Life: Liz uses hydrosol to heal her cat's pawsResources and Links:
Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and lessons learned over the past three decades using essential oils.
I get transparent and share eight mini-stories about those moments when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils withouthaving a history of embarrassing stories like me!
This episode is a good reminder that even we "veteran" Aromatherapists make mistakes. Enjoy!
What You Will Hear in Episode 60:
Blog Post: Essential Oil Safety Guidelines and TipsNAHA.org General Safety GuidelinesBook: Essential Oil Safety A Guide for Healthcare Professionals, Tisserand and YoungWhere to Leave a Podcast ReviewSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 03 Nov 2022 - 58 - 59: Easy DIY Lemon Cleaning Scrub with Essential Oils
Summary:
Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub! In this episode, I will share my own DIY recipe for an easy-to-make cleaning scrub using the refreshing scent of lemon and the potency of essential oils, combined with other natural ingredients.
Join me as I explore the benefits of this homemade cleaning solution and learn how to effectively and safely tackle household cleaning tasks while embracing eco-friendly practices. Say goodbye to harsh chemicals and hello to a sparkling, fresh, and naturally clean home!What you will hear in Episode 59:
Health Hazards of Commercial Cleaning IngredientsFour items you Need to Naturally Clean Your Home Essential Oils Great for Natural CleaningLemon Cleaning Scrub RecipeResources and Links:
Ten Therapeutic Uses for Hydrosolswebinar hosted by CFA (scroll down a bit until you see the graphic with my smiling face) Hydrosols for Health online courseBlog Post: How to Make a DIY Natural Soft Scrub for CleaningBlog Post: Fragrant Friday - Lemon Essential Oil Profile SpotlightEnvironmental Working GroupUS Environmental Protection Agency (EPA)
2 C. baking soda4 Teaspoons Peppermint Castile Soap 1 Teaspoon White Vinegar (you can find in any supermarket)40 drops of Lemon Essential Oil
Lemon Mint Cleaning Scrub Recipe
IngredientsInstructions:
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Mix and store in a sealed wide-mouth container. The shelf life for this DIY cleaning scrub is about two years. If the scrub is left unused for a while, it may dry out. If this happens, the fix is easy! Just add a little white vinegar or a squirt of the Castile liquid soap and stir. It will be good as new!📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 27 Oct 2022 - 57 - 58: Unveiling the Wonders of Frankincense Hydrosol: Ten Benefits and Uses for Well-being
In today's show, I delve into the captivating world of frankincense hydrosol, exploring its remarkable benefits and sharing ten versatile uses for holistic well-being.
Liz shares how episode 58 evolved after her computer crashed. How Frankincense Hydrosol is createdBenefits and Uses of Frankincense HydrosolNo Smell My Life this Week Resources and Links:
Join me, your host Liz Fulcher, as I uncover the therapeutic properties of this ancient aromatic treasure, offering insights and 10 benefits and practical methods of application for incorporating Frankincense Hydrosol (Boswellia sacra syn. Boswellia carterii) into your daily life for optimal physical, emotional, and spiritual wellness.
What You Will Hear in Episode 58:
Learn: Hydrosols for Health online courseRead: How to Use Hydrosols with a Neti PotRead: 6 Guidelines for Best Hydrosol StorageSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 20 Oct 2022 - 56 - 57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe
What you will hear in Episode 57:
What is Sciatica Nerve Pain?About the Sciatic NerveThe Symptoms of Sciatic Nerve PainWhat Causes Sciatica?Who is most at Risk of developing Sciatic Nerve Pain?How Aromatherapy can help Resolve SciaticaEssential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils help3 Methods of Application to consider that can offer Sciatica ReliefSmell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy.Resources and Links
Article: Stretches for Sciatica Youtube: Works Fast! Sciatic Pain Relief and ExercisesProduct: Bodymate Hip Brace for Sciatica Relief Sciatic Pain Part 2: Patreon Bonus Episode for October 2022 Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022) IJPHA.com is the trade journal where my Rosacea article was publishedBlog Post about Palmarosa with reference to my Case Study about Rosacea.
4 drops of Black Pepper Essential Oil (Piper nigrum)3 drops of Spike Lavender Essential Oil (Lavandula latifolia)3 drops of Clove Bud Essential Oil (Syzygium aromaticum;synonym: Eugenia cariophylata)3 drops of Ginger Essential Oil (Zingiber officiale)2 drops of German Chamomile Essential Oil (Matricaria chamomilla)1 fl oz/30 mL of Trauma Oil1 fl oz/30 ml PET plastic flip top bottle
Liz's Sciatic DIY Pain Massage Recipe (3% dilution)
Listen here: to learn more about dilution
Read here: to learn more about dilution
Ingredients:Directions:
Add the essential oils to the flip-top bottleAdd the Trauma oilClose the cap and shake gently to completely blend the essential oils into the Trauma oilMassage into the side affected by sciatica including lower back, buttock and down the leg. Apply to the affected area as needed.Listen here: About Trauma Oil
Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10.
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Thu, 13 Oct 2022 - 55 - 56: Essential Oils to Ease the Transition from Summer into Autumn
As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy.
In this episode, I share five ways you may experience emotional and physical discomforts as you transition into autumn.I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season.
Resources and Links
Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for FallBlog Post: Natural Pick-me-Ups for the Fall SeasonBlog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy ReliefPodcast #47: Essential Oils for a Sinus Headache Article: Moving into Autumn with Traditional Chinese MedicineBuy: Car Diffuser Vent ClipUntil Next Time,
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Be Happy. Be Well.
Liz📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 06 Oct 2022 - 54 - 55: How to Use Subtle Aromatherapy for Energetic Healing
In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices.
What You Will Hear in Episode 55:
Liz's definition of Subtle AromatherapyWhat do we mean by "energy" 3 Methods of Subtle Aromatherapy Application 5 Essential Oils to get you started in Subtle AromatherapySmell My Life - Liz confronts a porta potLinks and Resources:
COURSE DISCOUNT: Clearing Energy with Essential Oils Discount Code is "AWP55" and expires October 16, 2022 LISTEN: AWP 016: Creating a Sacred Space with Essential Oils BLOG: Essential Oil Safety (or Dumb Things I've Done with Essential Oils)BOOK: Subtle Aromatherapy by Patricia Davis (amazon)BOOK: Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils, Revised & Updated BOOK: The Subtle Body: An Encyclopedia of Your Energetic AnatomySupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 29 Sep 2022 - 53 - AWP 054: The Amazing Blue Essential Oils: Chemistry and Benefits
In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils.
What are the "blue" essential oils?Liz explains the unique chemistry that creates the blue colorHow many "blue" essential oils exist? (hint: there are more than four!)Hints on how to remember the chemical nameWhat some unscrupulous suppliers do to the blue oils
What You'll Hear in Episode 54:Resources and Links:
Listen: Melissa Holman, Aromatic Chat PodcastRead: Liz's blog post on German Chamomile Essential Oil Listen: Essential Oil Chemical Familles Pt 1: AromaticWisdomPodcast.com/34Listen: Essential Oil Chemical Families Pt 2: AromaticWisdomPodcast.com/35Listen: What is an Essential Oil GC/MS Report? AromaticWisdomPodcast.com/33Read: Jeanne Rose's blog post on The Blue OilsRead: Science Direct article on AzuleneSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 22 Sep 2022 - 52 - AWP 053: How to Use Aloe Vera Gel as a Carrier with Essential Oils
In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers.
Liz received an email from Herb-Pharm and gives an update about Trauma OilWhat is a carrier and do we really need so many? What is Aloe vera gel3 Great ways to use Aloe Vera gel with essential oilsSafety issues specific to working with Aloe Vera gelIn the "Smell My Life" segment: I surprise myself with a fun new hydrosol!
What You'll Hear in the EpisodeLinks and Resources:
Read Liz's blog post: Organic Aloe Vera Gel: 5 Ways to Use it as a CarrierFurther reading: Aloe Vera and Essential Oil by Robert TisserandWhere to buy organic Aloe Vera Gel: Seven Minerals Organic Aloe Vera Gel
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Thu, 15 Sep 2022 - 51 - 52: How to Use Trauma Oil for Pain and Inflammation
In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home.
What is Trauma OilWhat is an Infused OilWhat are the Benefits of Trauma OilLiz's Car Accident and Subsequent Use of Trauma OilHow to Make Your Own Trauma OilAre we permitted to call our own creation "Trauma Oil"?Smell My Life
WHAT YOU'LL HEAR IN EPISODE #52LINKS AND RESOURCES
Read my Blog Post: How to Make Calendula Infused Oil: Step-by-Step DIY Tutorial with Photographshttps://trademark.trademarkia.com/trauma-oil-97114085.htmlBuy Trauma Oil by HerbpharmBuy Trauma Care (disclaimer: I haven't tried this yet, but have ordered it) Find Helichrysum and German Chamomile Essential Oils that work beautifully to support Trauma Oil (with GC/MS reports) Buy Plant Therapy for essential oils3 DIY RECIPES USING TRAUMA OIL
These can be found on my website in a blog post I wrote about using Trauma Oil. https://aromaticwisdominstitute.com/trauma-oil/🎓 Online Courses are listed on the school website:
AromaticWisdomInstitute.com/courses📬 Subscribe for more Aromatic Wisdom from Liz!
AromaticWisdomInstitute.com/newsletterThis podcast may contain affiliate links which means I may receive a small commission if you make a purchase using my link, at no extra cost to you.
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Thu, 08 Sep 2022 - 50 - AWP 051: Peppermint Hydrosol Benefits and Uses
What’s more refreshing than peppermint hydrosol?
Liz has a brand new Patreon page! Patreon.com/AromaticWisdom Liz Shares about her new podcast website! AromaticWisdomPodcast.comDefinition of a hydrosolAre hydrosols truly the by-product of distillation?Peppermint hydrosol therapeutic properties and usesEnergetic properties of Peppermint hydrosolSmell my Life: Oils for a store neck
In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorite in the summertime, there are plenty of ways to enjoy Peppermint hydrosol year-round to reduce inflammation, cool a hot flash, and even address teenage skin.
What is Covered in Today's Episode:Links and Resources:
Course: Hydrosol for Health: A comprehensive, step-by-step guide to understanding and using healing waters called hydrosols.Read: Blog Post: Essential Oil Sensitization. Would You know if you had it? Read: Blog Post: How to Make Calamine Lotion with Natural Ingredients Listen: AWP 015: What are Hydrosols? Five Ways they can help with Allergy ReliefListen: AWP 040: 20 Ways to Use Lavender HydrosolListen: AWP 044: Rose Hydrosol Benefits and UsesListen: AWP 037 Essential Oil Sensitization: Are You at Risk?
Today's episode is sponsored byCopperstills.com
When you purchase from Copperstills you can expect a superior product made of the highest quality thick gauge copper and impeccable workmanship. At Copperstills, we understand that buying distillation equipment can be intimidating and scary, especially if you’re a beginner; that’s why our primary focus is customer service and working with you to find the right still and accessories for your specific needs; whether you want to make hydrosols or essential oils! info@copperstills.com📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 01 Sep 2022 - 49 - AWP 050: Nighttime Fears in Children and How Aromatherapy Can Help
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom❤️
ABOUT TODAY’S EPISODEIt’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling alone after being with people all day.
In this episode, I share both aromatherapy and non-aromatherapy tools and recommendations that can help reduce your child’s fear at night so that they - and their caregivers – can get a good night’s rest.
I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It's my hope that you will feel inspired to explore essential oils deeper after listening and explore what is possible for health and well-being when you include aromatherapy into your life.
WHAT YOU WILL LEARN
Reasons for Nighttime Fear in ChildrenAromatic Tools and Practical Recommendations for Making the Child Feel Safe3 Recipes for Encouraging Children to Feel Safe and Sleepy
(Recipes can be found here: AromaticWisdomInstitute.com/050Smell My Life segment, I share how I damaged a piece of high-end furniture with essential oil. Ask Liz segment in which I answer a listeners question about aromatherapyRESOURCES and LINKS
Sleep Wellness CoachListen: AWP Episode 16 Creating a Sacred Space with Essential OilsRead: Smudging with Sweetgrass and Sage Hydrosols If you’d like me to talk about a specific issue, essential oil, or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contactBe Happy, Be Well
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Liz xo📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 21 Oct 2021 - 48 - AWP 049: A Successful Essential Oil Blend for Back Pain
❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom❤️
ABOUT TODAY’S EPISODE
In today's show, I share how my husband has suffered from chronic back pain for decades. Over the years I've tried many different essential oils and synergies to offer relief from his discomfort. Recently, I stumbled across a blend that I purchased for its aroma and decided to use it on his back. No, it didn't permanently remove his pain, but it did give him hours of warmth and less pain.I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner.
It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and that you'll learn what is possible for your health and well-being when you include aromatherapy into your life.
WHAT YOU’LL LEARN
The source of my husband's back painThe blend I initially purchased for its aromaHow I realize the therapeutic properties might help his painThe results of using the blend on his backThe ingredients and therapeutic properties of the blendNo Smell My Life or Ask Liz this week because it's our 20th wedding anniversary and we were on our way out the door!RESOURCES and LINKS
If you’d like me to talk about a specific issue, essential oil or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contactBe Happy, Be Well
Support the show
Liz xo📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 07 Oct 2021 - 47 - AWP 048: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses
ABOUT TODAY’S EPISODE
Today's episode was by request. Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water with many suggestions for how to use it.
I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Enjoy!WHAT YOU’LL LEARN
What is a Hydrosol? 5 Therapeutic Properties of Tea Tree HydrosolEasy and Practical Ways to Incorporate Tea Tree Hydrosol into your LifeSmell My LifeAsk LizRESOURCES and LINKS
Hydrosols for Health Online Course: A step-by-step guide to understanding and using healing waters called hydrosolsIf you’d like me to talk about a specific issue, essential oil, or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contactBe Happy, Be Well
Liz xo
Support the show📬Subscribe for more Aromatic Wisdom from Liz!
Fri, 01 Oct 2021 - 46 - AWP 047: Essential Oils for Sinus Headaches
If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be an infection brewing inside your nasal passages. Either way, discover the essential oil that will give you relief from pain, inflammation, and congestion as well as some methods for quick relief.
I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life. Enjoy!
WHAT YOU’LL LEARN
What is a Sinus Headache4 Common types of HeadacheHow a Sinus Headache is different5 Essential Oils for Sinus Headache Relief4 Methods of Application for Sinus Relief3 Recipes - Steam Inhalation, Nasal Inhaler, Roll-onSmell My LifeAsk LizBe Happy, Be Well!
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Fri, 24 Sep 2021 - 45 - AWP 046: How to Use a Salt Pipe Inhaler for Respiratory Health
If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respiratory system. In today’s Aromatic Wisdom Podcast episode, Liz talks about how this weird-looking device can help relieve symptoms associated with asthma, allergies, sinus conditions, and hay fever.
What is a Salt InhalerWho can benefit from using itHow do you Use it?What type is salt should you use with this unique inhaler?Do you use it with or without essential oils?Where can you buy a salt nasal inhaler
WHAT YOU’LL LEARNThank you for listening, and until next time…
Be Happy, Be Well
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Liz xo📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 16 Sep 2021 - 44 - AWP 045: The Productivity Tool that Changed My Life
During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored balance in every area of my life.
What You'll Hear in Episode 45:
What is Focusmate and How does it work?How much does Focusmate cost?How do you find co-working partners?How this tool transformed my pandemic-induced anxiety and depressionLinks and Resources:
Focusmate.comUntil Next Time,
Support the show
Be Happy, Be Well
Liz xo📬Subscribe for more Aromatic Wisdom from Liz!
Fri, 05 Mar 2021 - 43 - AWP: 044 Rose Hydrosol Benefits and Uses
For complete show notes and the full transcript, please go to the website:
AromaticWisdomInstitute.com/044❤️ Support the Podcast and BUY LIZ A COFFEE ❤️
ABOUT THIS EPISODE
Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially for the skin. In this episode of the Aromatic Wisdom Podcast, Liz talks about her love of this aromatic water and how easy it is to incorporate into every area of your life.WHAT YOU’LL LEARN
What is Rose HydrosolWhat method is used to create Rose Hydrosol?What is the correct term; Hydrosol or Hydrolat?Some Ways to Use Rose HydrosolQuestion to ask your supplier to determine if you’re getting a true hydrosol of good qualityRESOURCES + LINKS
Hydrosols for Health: A step-by-step guide to understanding and using healing waters called hydrosolsDeep Dive with Liz: Rose Essential OilIf you’d like me to talk about a specific hydrosol on this podcast, email me and let me know which one: liz@aromaticwisdom.comThank you for listening, and until next time… Be Happy, Be Well! ❤️
Support the show
Like What You Hear? Buy Liz A Coffee ☕📬Subscribe for more Aromatic Wisdom from Liz!
Fri, 19 Feb 2021 - 42 - AWP 043: Essential Oil Blending for Acute vs. Chronic Health Issues
In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider.
WHAT YOU’LL LEARN
An Overview of Blending DilutionsWhat constitutes an Acute or a Chronic Health ConditionSpecific Blending Guidelines for Acute IssuesSpecific Blending Guidelines for Chronic IssuesRESOURCES and LINKS
Essential Oil Deep Dive Trainings with Liz: Lift Your Spirit! Essential Oil Blending Guidelines – great for beginners!AWP 002: Blending Guidelines for Making Aromatherapy ProductsEssential Oil Safety GuidelinesSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Fri, 05 Feb 2021 - 40 - AWP 042: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning
In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc. There isn't anyone who won't benefit from listening to this episode.
What You'll Hear in Episode 42:
What Does the term "Deep Dive" mean in the context of essential oil education? How you can conduct your own essential oil (or any aromatic) Deep DiveWhat are the components that you should be paying attention to in a self-directed Deep Dive?Where to find resources to conduct your own essential oil Deep DiveResources and Links
Online course: Rose Essential Oil Deep DiveOnline course: Cypress Essential Oil Deep DiveOnline course: Juniper Berry Deep DiveSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Fri, 22 Jan 2021 - 39 - AWP 041: Using Essential Oils to Bless New Beginnings
You can find the show notes for this episode on my website here: https://aromaticwisdominstitute.com/041/
In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy.WHAT YOU'LL LEARN
What constitutes a "new beginning"What does it mean to "bless" somethingWhy use aromatics in this wayWhat are the best essential oils to use for blessingsWhat are the best methods of application for blessingsRESOURCES and LINKS
Aromatic Wisdom Blog Post: Blessing your Money with Essential OilsRelated Class: Clearing Energy with Essential Oils: Recipes, Blessings, Rituals to Bring in Positive EnergyOnline Course - Juniper Berry Deep DiveOnline Course - Cypress Deep DiveSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Fri, 08 Jan 2021 - 38 - AWP 040: 20 Ways to Use Lavender Hydrosol
Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound care, for anxiety and so much more!
Aromatic Wisdom Podcast Episode 40 will have you running to your nearest aromatic supplier for your own stash of Lavender hydrosol!
WHAT YOU'LL LEARN
What is Lavender HydrosolHow are Hydrosols Produced?Twenty Ways to Use Lavender HydrosolAdvantages of Lavender Hydrosol over Lavender Essential OilRESOURCES and LINKS
AWP 015: Five Ways to Use Hydrosols for Allergy Relief Hydrosols for Health: A step-by-step guide to understanding and using healing waters called hydrosolsCopperstills.com 5L AlembicIf you'd like me to talk about a specific hydrosol on this podcast, email me and let me know which one: liz@aromaticwisdom.comSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 26 Mar 2020 - 37 - AWP 039: Aromatic Plant Sustainability Featuring Dr. Kelly Ablard
If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk.
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I straight up asked Dr. Ablard, "Are we in danger of running out of some essential oils because we're over-harvesting the plants?"
Her answer....? You'll just have to listen to the podcast to learn her response!📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 30 Jan 2020 - 36 - 37: Essential Oil Sensitization: Are You at Risk?
In today's episode, I continue the topic of essential oil safety from AWP Episode 036 on Phototoxicity with a conversation about essential oil Sensitization.
If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
What is essential oil irritationWhat is essential oil sensitizationThe signs of sensitizationPotential sensitizersHow to avoid sensitizationMy own story of sensitization as well as that of a well-known AromatherapistSmell My Life
What You Will Hear in Episode 37:📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 07 Feb 2019 - 35 - AWP 036: Phototoxic Essential Oils
In today’s episode, I cover an important topic that can make a huge difference in your experience of using essential oils on your skin.
I talk about:
How using certain oils followed by exposure to UV light can damage the skin.
The difference between phototoxicity and photosensitivity
The chemistry behind essential oil phototoxicity
The signs of a phototoxic reaction (with real-life examples that I've witnessed)
A list of essential oils that are phototoxic and those that are notEnjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
Click here to leave an iTunes review
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Thu, 03 Jan 2019 - 34 - AWP 035: Chemical Families Deep Dive - Part 2
❤️ If you enjoy this podcast, feel free to support the production and get receive even more aromatic wisdom check out my Patreon page! Patreon.com/AromaticWisdom❤️
In today’s episode, Liz continues from Podcast Episode 034 in which she shared about five different chemical families: Monoterpenes, Sesquiterpenes, Monoterpenols, Sesquiterpenols, and Phenols.
Today, in Part 2 of Essential Oil Chemistry Deep Dive, the learning of AromaChemistry continues as Liz teaches the therapeutic properties and safety considerations for these essential oil chemical families: Aldehydes, Oxides, Ketones, Ethers and the beautiful Esters.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life.
SHOW NOTES (Links and resources mentioned in this podcast episode)
Want to understand what a “chemotype” is?
Check out this blog post: Essential Oil Taxonomy and Nomenclature (Part 2)My online courses can be found here: AromaticWisdomInstitute.com/products
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Fri, 26 Jan 2018 - 33 - AWP 034: Chemical Families Deep Dive Part 1
Support the show
❤️ If you enjoy this podcast, feel free to support the production and get receive even more aromatic wisdom check out my Patreon page! Patreon.com/AromaticWisdom❤️
In this episode, Liz dives into 5 different essential oil chemical families as she teaches the unique properties, benefits, and safety considerations for each family.
You can find my online courses here: AromaticWisdomInstitute.com/products📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 18 Jan 2018 - 32 - 033: Understanding GC/MS Essential Oil Testing: The Key to Effective Blending
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom❤️
In today’s episode, you’ll learn what an essential oil GC/MS report is and the importance of having one for each essential oil that you're working with; especially if you're doing therapeutic or medicinal blending.Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life.
SHOW NOTES (Links and resources mentioned in this podcast episode)
Blog Post: Are Your Essential Oil GC/MS Tested? With photos of GC and MS computers plus GC/MS reports.My online courses are here: AromaticWisdomInstitute.com/coursesSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 11 Jan 2018 - 31 - 32: A Guide to Understanding Essential Oil Chemical Families
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom❤️
In today’s episode, you'll learn the basics of what an essential oil chemical family is and why understanding the general characteristics of each family can be a great way to begin to learn essential oil chemistry and improve your blending skills!Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life.
Show Notes (Links and resources mentioned in this podcast episode)
AWP 008: Why Every Aromatherapist Should Learn Essential Oil ChemistryAromatherapy Certification ProgramA Glossary of Essential Oil PropertiesClick here to leave an iTunes review and subscribe to the show!
Support the show
I may read your review on the air!📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 04 Jan 2018 - 30 - AWP 031: We Have a New Business! Copperstills.com
In today’s show, I share the exciting new business my husband and I took over from Ann Harman who took it over from the amazing Jeanne Rose! What an incredible legacy!
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and hydrosols deeper as you learn what’s possible for your health and well-being when you include aromatherapy into your life.
Copperstills.com(High quality, hand-crafted copper stills for making hydrosols and essential oils) AromaticWisdomInstitute.com/products where you’ll find my online courses
Show Notes (Links and resources mentioned in this podcast episode)
Support the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 23 Nov 2017 - 29 - AWP 029: Advanced Distillation Workshop in Spokane, WA
Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers and gives an overview of the classes offered and some of the highlights of what she learned.
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Fri, 13 Jan 2017 - 28 - AWP 028: Goal Sustainability and Other Musings
Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also shares some of her top professional and goals for 2017.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
Show Notes (Links and resources mentioned in this podcast episode)•
Aromatherapy Teacher Training - Alliance of International Aromatherapists (AIA)National Association for Holistic Aromatherapy (NAHA)Fragrant FridaySurveyMonkey.com a great website for creating a survey (free for up to 100 people)Aromatic Wisdom Institute Live Class Schedule 2017Recipe for Body Butter carrierClick here to leave an iTunes review and subscribe to the show!I
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Fri, 06 Jan 2017 - 27 - AWP 027: Ravensara vs. Ravintsara: What is the Difference?
This podcast is all about 2 different essential oils that sound the same.
Ravensara and Ravintsara.
Travel with me (virtually of course) to the lush tropical island of Madagascar to hear about these essential oils that come from the same country, but from different trees. I talk about their many therapeutic and chemical characteristics and a third essential oil that indirectly fits into this picture as well.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
If you have a question, please go to www.aromaticwisdominstitute.com/contact to submit your question with “Ask Liz” in the subject line.
To find all the links and resources mentioned in this podcast, go to www.aromaticwisdompodcast.com/27
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Thu, 22 Sep 2016 - 25 - AWP 025: Essential Oils for Grief, Transition and Letting Go
This week’s show is all about grief; what it is as well as the many varied situations and experiences that can send us into a state of grief.
I talk about how essential oils can help us during some of the darkest emotional times of our lives. You’ll learn a unique way to choose the right essential oils for your particular emotional difficulty as you’re going through grief. If you or someone you know is in a stage of grief, you’ll find this episode particularly helpful.
Enjoy the podcast. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life.
Support the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 11 Aug 2016 - 24 - AWP 024: Safe Aromatherapy for Children Using Essential Oils and Hydrosols
In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children.
What You Will Hear in Episode 24:
In this episode I cover essential oil safety, what to use with kids, how much to use and some creative methods of use. If you have any children in your life, you will find this episode valuable.
Resources and Links:Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
If you have a question you’d like to submit to the show, please go to www. aromaticwisdominstitute.com/contact-us/ to submit your question with “Ask Liz” in the subject line.
Support the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 21 Jul 2016 - 23 - AWP 023: The Best Essential Oils for Relief from Menstrual Cramps
Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps.
In this episode you will learn:
What causes menstrual crampsSix Essential Oils that will help with cramping, pain, inflammation and bad moodMethods of application to help with the discomfort during the menstrual cycleEnjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
If you have a question you'd like to submit to the show, please send an email to liz@aromaticwisdom.com with the words "Ask Liz" in the subject line.
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Thu, 07 Apr 2016 - 22 - AWP 022: 5 Species of Lavender - Botanical Names Explained!
In today’s episode, we'll first take a look at the importance of understanding botanical taxonomy and nomenclature and what that even means! Then you'll learn about five different species of Lavender plants and the essential oils produced by each one.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 24 Mar 2016 - 21 - AWP 021: Depression Relief with Essential Oils and Aromatherapy Tools
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression.
I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods of using them that can offer some welcome relief when depression hits.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
Support the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 04 Feb 2016 - 20 - AWP 020: Revisting the Uncommon Scents Movie: Let's Hit the Goal Together!
Last September I spoke with Kristina Bauer and Angela Ehmke, Executive Producers of the groundbreaking aromatherapy documentary called, Uncommon Scents. We chatted about this amazing venture in Episode 17.
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Recently we spoke again on a conference call in which they shared the progress of the film and the very important current stage of the project: Crowdfunding. Raising funds to ensure that this aromatherapy documents does, infact, manifest. It was a great call and I learned a lot about the perks you can get when you contribute...even a little!
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and aromatherapy📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 28 Jan 2016 - 19 - AWP 019: Three Sacred Resins: Frankincense, Myrrh and Opopanax
This week we take a look at three very special aromatic resins. Two of these are associated with Christmas; Frankincense and Myrrh, but the third may be in a way you won't believe!
Liz explores the idea of life as a crafted fragranceLiz reads from Until TodayLiz invited readers to journal, and she encourages reflection on the balance and harmony in one's own life and unexpected aromas. Alongside the reading, she shares personal anecdotes"Smell My Life": Plans for a distillation party with a student
In this episode Liz shares about a lesser-known aromatic resin and how she believes it could well be linked to the famous story of the Three Magi and their gifts.
What You Will Hear in Episode 68:
Links and Resources:
Until Today: Daily Devotionals for Spiritual Growth
Patreon.com/AromaticWisdom $5/mo
So sit back, take a deep breath, and tune in to this thought-provoking aromatic episode.Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
Support the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 24 Dec 2015 - 18 - AWP 018: Holiday Stress Relief with Essential Oils and Affirmations
In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as an essential oils blend to help you manage your stress during this hectic time of year. This will be very helpful for everyone!
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
What is an affirmation and how to craft one right for youThe six most common stressors of the holiday season
What You Will Hear in Episode 18:
(Perfectionism, Overwhelm, Crowds/Parking/Shopping, Lack of Money, Loneliness, Lack of Rest)An affirmation for each of the six stressors aboveAn essential oil and blend to use to reinforce the affirmationResources and Links:
My Unusual Introduction to Aromatics blog postMy Book of Blends (being revised and will be sold on my website)Blog Post: Manage Holiday Stress with Essential Oils and AffirmationsBlank Nasal InhalersCool Mist DiffusersSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 10 Dec 2015 - 17 - AWP 017: "Uncommon Scents Movie" An Interview with the Executive Producers
"Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. This exciting film will provide a unique insight into the field of aromatherapy and address the many sides to our industry including history, sources, distillation, chemistry, purity, efficacy, safety, therapeutics, and energetics.
In this week's show, Liz chats with the film's Executive Producers Kristina Bauer and Angela Ehmke. Listen as they share details about the unfolding of this truly cutting edge film that will change how people see aromatherapy.
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Thu, 26 Nov 2015 - 16 - AWP 016: Creating a Sacred Space with Essential Oils
This week we turn out attention to the subtle and energetic properties of essential oils as Liz explains what a sacred space is, why it is important to have one and what essential oils to use to support your special sacred space.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and begin to appreciate what is possible for your health and well-being when you include aromatherapy into your life.
Blog Post Would You Know if you Had Essential Oil Sensitization?Podcast Episode #37: Essential Oil Sensitization: Are you at Risk? Blog Post What is a Hydrosol?My mini-course called Clearing Energy with Essential Oils Support the show
Links and Resources:📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 05 Nov 2015 - 15 - AWP 015: What are Hydrosols? Five Ways They Can Help with Allergy Relief
Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essential oil after the distillation process. Hydrosols contain many of the benefits of essential oils but in a more subtle and gentle way. In this episode, Liz talks about hydrosols and how they're made and recommends hydrosols and methods that are super for allergy relief.
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Thu, 17 Sep 2015 - 14 - AWP 014: 1,8 Cineole Essential Oils for Respiratory Health
Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential oils that are high in the rockstar molecule called 1,8 cineole. Discover how the 1,8 cineole essential oils can have a healthy impact on your sinuses and entire repiratory system.
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Thu, 10 Sep 2015 - 13 - AWP 013: Ragweed and Mold Allergies: Essential Oils to the Rescue!
Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch? Find out in today's podcast episode!
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Listen as Clinical Aromatherapist Liz Fulcher shares in detail how ragweed and mold affect you and how to address the symptoms of their effect on your respiratory system with specific essential oils. Your nose will thank you!
In the Smell My Life segment Liz shares how she treated a MRSA scare on her knee
In the Ask Liz segment, Liz answers the question "What is Trauma Oil?"
It's a great show - see you there!📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 03 Sep 2015 - 12 - AWP 012: College Freshman Aromatherapy Survival Kit
Going to college for the first time is an exciting new chapter in the life of any young person.
However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates. In this episode of the Aromatic Wisdom Podcast, Liz shares 5 blends, specific single oils plus some great aromatherapy tools to help them stay happy and healthy that first year in school.
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Thu, 27 Aug 2015 - 11 - AWP 011: Essential Oils for a Good Night's Sleep
In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot!
How Lack of Sleep Affects ImmunityHow Much Sleep is Necessary for Feeling Well?How Essential Oils Can Help You SleepThe Benefit of Doing a Brain Dump Five Essential Oils that Can Help you Fall Asleep or Return to SleepPractical Methods of Using Essential Oils to Invite SleepSmell My Life: Liz shares how she used essential oils at home on her bedroom mattress and sheets.Ask Liz: Liz answers a listener's question on essential oils for allergies.
What You Will Hear in Episode 11:Resources and Links:
Fragrant Friday: Roman Chamomile (Chamaemelum nobile)Fragrant Friday: Ginger (Zingiber officinale) Essential Oil Profile SpotlightFragrant Friday: Bay Laurel/Laurel Leaf Essential Oil Profile SpotlightFragrant Friday: Vetiver (Chrysopogon zizanioides/Vetiveria zizanioides)Fragrant Friday: Roman Chamomile (Chamaemelum nobile)Fragrant Friday: Ginger (Zingiber officinale) Essential Oil Profile SpotlightTwo Easy Ways to Use Essential Oils for Seasonal Allergy ReliefSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 20 Aug 2015 - 10 - AWP 010: Ten Ways to Use Essential Oils at Home - PART 2
In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day.
The Ways to Use Essential Oils Liz Shares in this Episode are:
Topical applicationGreen CleaningPest ControlEnvironmental FragranceBlessing the HomeSupport the show📬Subscribe for more Aromatic Wisdom from Liz!
Fri, 31 Jul 2015 - 9 - AWP 009: Ten Ways to Use Essential Oils at Home - PART 1
In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils every day.
The Five Ways to Use Essential Oils at Home that Liz Talks About in this Episode are:
DiffusionSteam InhalationRoom SprayBathNeat Application for Topical WoundsEnjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after learning what is possible for your health and well-being when you include aromatherapy into your life.
Support the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 02 Jul 2015 - 8 - AWP 008: Five Reasons Every Aromatherapist Should Learn Essential Oils Chemistry
We all want our essential oil blends to be effective and safe, right? Essential oil chemistry makes that possible! It is really important for anyone working with essential oils to understand the chemistry of these powerful plant extracts you're working with, especially if you are making blends for other people.
What You Will Hear in this Episode
Basics of essential oil chemistryWhat is a GC/MS report? What a Gas Chromatograph measuresWhat a Mass Spectrometer measuresWhat is an essential oil chemical familyFive reasons why even a basic understanding of essential oil chemistry is fundamental to a professional aromatherapy practice.In the "Smell Life" segment:Links and Resources:
Read Liz's blog Post: Are Your Essential Oil GC/MS Tested?Recommended Book: Essential Oil Safety by Robert TisserandEnjoy the podcast; I hope it inspires you to explore what’s possible with essential oils and aromatherapy for your health and well-being!
Support the show📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 15 Jan 2015 - 7 - AWP 007: How to Make a Digital Vision Board for your Aromatherapy Goals
If you can see it, you can have it!
In today’s episode, you will learn how to make a digital vision board to help you manifest your aromatherapy goals.
The importance of having a visual representation of your goalThe difference between old school vision boards and digital vision boardSome suggested aromatherapy goalsA cool free app to create your vision board right on your phone!
What you will hear in Episode #7:Resources and Links:
Blog Post: Manifest Your Aromatherapy Goals and Dreams with a Vision Board Alliance of International Aromatherapists ConferenceInternational Journal of Professional Holistic Aromatherapy PicMonkey.comCanva.comNOTE: "MyVisionBoard.com" no longer exists. Try the apps mentioned in this article "7 Best Apps to Create a Vision Board"Enjoy the podcast! It is my sincere hope that you are inspired to continue to explore what is possible with aromatherapy and essential oils for you and your family.
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Thu, 08 Jan 2015 - 6 - AWP 006: Easy DIY Aromatic Gifts They Will Love!
This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year!
Are you a procrastinator? Too busy to shop? Avoiding the local mall?
Links Mentioned in this Episode
Read: 4 Healthy Aromatherapy Scrubs blog post
In this episode, you'll hear Liz share three easy DIY Recipes1. Lavender Bath Salts
This is one of the easiest do-it-yourself holiday gifts you can give. Both Epsom salt and Himalayan salt are wonderful for sore muscles as well as for reducing inflammation and swelling. Lavender essential oil is calming for the nerves and healing for the skin.Ingredients
2 oz Epsom salt
2 oz Course Sea Salt or Himalayan Salt (optional)
1 tbsp vegetable oil like Grapeseed, Avocado, Jojoba, or Olive Oil
10 drops of Lavender Essential oil2. Relaxing Body Oil (2% dilution)
An aromatic and skin-nourishing body oil is always a welcome gift in the winter when skin is dry.Ingredients
4 oz carrier oil like jojoba, grapeseed, almond10 drops Cedarwood (Virginia essential oil15 drops Orange (Citrus sinensis) essential oil6 drops Ylang Ylang (Cananga odorata) essential oilDirections: Rub into your skin after a shower or bath to hydrate and seal in moisture.
3. Sugar Scrub
4 oz Organic Brown Sugar1 oz Jojoba Oil3 oz Virgin Coconut Oil10 drops Carrot Seed essential oil (Daucus carota)10 drops Frankincense essential oil (Boswelia carterii)5 drops Rosewood essential oil (Aniba rosaeodora)
“Rejuvinate and Glow” Facial Scrub
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Thu, 18 Dec 2014 - 5 - AWP 005: Six Essential Oils for a Healthy Respiratory System
In today’s episode, Liz shares how essential oils can help your respiratory system and keep your throat, sinuses and lungs working well.
She covers what therapeutic properties to look for in a respiratory-supporting oil and what those properties actually mean in terms of how they help the body.You will learn the best methods of application for respiratory health and her pick of six great essential oils to support health of your lungs, throat and sinuses.
Links and Resources:
Spike Lavender – Lavendula latifoliaRosemary ct. 1,8 Cineole – Rosmarinus officinalis ct 1,8 cineoleEucalyptus Dives – Eucalyptus dives“Blue Gum” Eucalyptus – Eucalyptus globulusRosalina – Melaleuca ericifoliaRavintsara – Cinnamomum camphora ct 1,8 cineoleLaurel Leaf (aka Bay Leaf) – Laurus nobilisSupport the show
Read: Essential Oil Blending Guidelines with Dilution Chart
The Six Recommended Essential Oils (listen to the podcast to learn how to use them)📬Subscribe for more Aromatic Wisdom from Liz!
Thu, 11 Dec 2014 - 4 - AWP 004: Aromatic Remedies to Beat the Winter Blues
In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter.
Resources Mentioned in this Episode:
Read: Essential Oil Blending Guidelines and Dilutions READ: Effects of Citrus Fragrance on Immune Function and Depressive StatesBUY: Light Therapy Lamp5 Essential Oils for Winter Blues:
Lavender – Lavandula angustifolia Clary Sage – Salvia sclareaGeranium – Pelargonium x asperum or Pelargonium graveolensYlang Ylang – Cananga odorata forma genuinaSiberian Fir – Abies Siberica
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Thu, 04 Dec 2014 - 3 - AWP 003: Ten Essential Oils to Get You Started with Aromatherapy
Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils.
Three salient points were covered:
1. What is an essential oils
2. Why do we use essential oils?
3. Liz shares a list of the 10 best essential oils to get you started in aromatherapy.
Support the Podcast
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Thu, 27 Nov 2014 - 2 - AWP 002: Blending Guidelines For Making Safe and Effective Aromatherapy Products
For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc.
In today’s episode, I share some simple but important guidelines to follow so you can make safe and effective blends for use on the skin.
You will learn:
What “blending” meansWhat is a carrierTwo important essential oil propertiesWhy it’s important to blendWhat is a 1%, 2%, 3% blend?The correct dilution to use according to age and condition.Resources and Links:
Read: Carrier Spotlight: Jojoba Oil Benefits and UsesRead: Got Scars? Try Tamanu Carrier Oil
Aromatic Wisdom Institute Facebook Page
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Thu, 20 Nov 2014 - 1 - AWP 001: Welcome to the Aromatic Wisdom Podcast!
In this first episode I cover three points:
1. The purpose of the podcast – how you will benefit by listening.
2. The podcast format – to give you an idea of what to expect when tuning in to future episodes.
3. A bit about my own aromatic background and why Liz Fulcher should have a podcast on essential oils and aromatherapy.To see the show notes go to:
Support the show
The School website: https://aromaticwisdominstitute.com/episode-1/
- OR -
The Podcast website: https:/aromaticwisdompodcast.com/1📬Subscribe for more Aromatic Wisdom from Liz!
Tue, 28 Oct 2014
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