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Men's ADHD Support Group
We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), mental health advocate John Hazelwood ( @adhd_j0nj0n ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of the Men's ADHD Support Organization; find out more information about us at www.mensadhdsupportgroup.org
- 41 - Dr. Carolyn Lentzch-Parcells on ADHD and Medications, What They Do, and Do Not Do.
What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares her experience as a board-certified pediatrician specializing in ADHD. Trust me, you don't want to miss this one! We even had a heartwarming moment with a little girl who joined us and asked Dr. Parcells about her own ADHD journey. It's an episode packed with valuable insights and relatable moments. So grab your favorite beverage, get comfy, and let's learn together!
Timestamps:
(00:00) Introduction and welcoming Dr. Carolyn Parcells
(05:15) Why medication is used for treating ADHD and the role it plays
(12:30) Overview of the two main families of ADHD medications: stimulants and non-stimulants
(20:45) Deep dive into methylphenidate medications, how they work, and different formulations
(31:20) Amphetamine medications explained, including side effects and unique formulations
(40:10) Non-stimulant medications for ADHD treatment, including guanfacine, clonidine, and newer options
(48:55) Q&A: Addressing the "honeymoon period" with ADHD meds and potential tolerance
(53:30) Q&A: Rejection sensitivity dysphoria (RSD) and emotional dysregulation in ADHD
(1:02:30) Q&A: Emotional deregulation side effects from certain ADHD medications
(1:08:50) Heartwarming moment: A little girl asks Dr. Parcells about her experience with ADHD in schoolCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Tue, 16 Apr 2024 - 40 - The Hispanic Experience with ADHD
In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of raising awareness about the condition within Hispanic communities. The conversation touches on the lack of understanding and acceptance of ADHD, the impact of family support, and the benefits of embracing one's unique learning style. James and Julio also offer advice for those struggling with ADHD, emphasizing the importance of self-love, seeking help, and focusing on personal growth.
Timestamps:
00:00 - Introduction and background of Jim O'Gara and Julio Rojas
05:32 - Challenges faced when getting an ADHD diagnosis as a Hispanic male
12:15 - The impact of family support and acceptance on navigating ADHD
18:47 - Celebrating holidays and family gatherings while dealing with ADHD
24:32 - The importance of raising awareness about ADHD in Hispanic communities
31:56 - Advice for one's younger self struggling with ADHD
36:14 - Guidance for listeners recently diagnosed with or suspecting they have ADHD
41:27 - The significance of representation and seeing successful individuals with ADHDCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Thu, 11 Apr 2024 - 39 - ADHD, Authenticity, and the Black Experience
Shane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communities, learning coping strategies and advocacy, and the importance of spaces where people of color feel safe, understood, and empowered in managing their ADHD. Join us for this enlightening, honest, and insightful conversation about intersectionality and authentic self-expression.
0:00 - Introduction
7:57 - Jonathan shares his experience getting diagnosed and how it has helped him as a teacher
15:49 - Kristian discusses code-switching and shares his background as a queer black man
23:23 - The group talks about mental health stigma and getting support in the Black community
30:59 - They discuss managing relationships with ADHD authenticity
38:45 - Final thoughts on embracing oneself and advocating for minorities with ADHDCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Tue, 27 Feb 2024 - 38 - Queer, Black and ADHD - Kristian Moton's Empowering Story
Marc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership role with the Men's ADHD Support Group.
They also discuss volunteer initiatives Kristian spearheads for the organization. He explains what draws him to service, how supporters can get involved, from managing social channels to launching local meetup groups, and why their community has a welcoming, chill vibe focused on making ADHD advocacy sustainable and fun.
If you'd like to join us as a volunteer or start a nonprofit chapter in your area, fill out this form! https://forms.gle/SxcJLrFWq9jR5Snx9
0:00 – Introducing Kristian Moton, Organization Director of the Men's ADHD Support Group
3:45 – Kristian opens up about his struggles with ADHD symptoms and discrimination as a student and adult
13:40 – How Kristian leads and engages volunteers to further the organization's mission
22:30 – Kristian on nurturing a welcoming community for our volunteersCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
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Tue, 06 Feb 2024 - 37 - Brendan Mahan on Goal-Setting and the Wall of Awful™
Internationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group!
As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neurodiverse parenting, Brendan leverages decades of wisdom to equip you with powerful frameworks, including:
● Strategies to overcome productivity barriers - like the Wall of Awful™
● A step-by-step system using the S.M.A.R.T. goal-setting techniques
● Doing a "Pre-mortem" planning for obstacles and possible failure pointsWith unparalleled insights honed from coaching and the ADHD conference circuit, Brendan delivers a masterclass in goal-achievement tailor-made for ADHD success.
Level up your goals with practical wisdom from this globally respected ADHD Educator! If you want more information or want to sign up for his group coaching, check him out at www.adhdessentials.com!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
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Mon, 29 Jan 2024 - 36 - Dr. William Dodson on Navigating the ADHD System
We welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively.
Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems.
We'll explore an ADHD Owner's Manual concept to discover what helps each of us manage our ADHD and help us with emotional dysregulation and rejection sensitivity.
Tune in as we pick Dr. Dodson's brain on implementing medication strategies explicitly tailored for the ADHD brain, and therapy strategies for those things that come from our environment and growing up with ADHD.Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Tue, 12 Dec 2023 - 35 - Navigating Neurodivergence With Stefan Glazer
On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence.
We discuss his journey to diagnosis and the shame, misconceptions, and challenges that many adults with ADHD face. Stefan shares how discovering his neurodivergence helped him understand his gifts, like creativity and out-of-the-box thinking.
We explore practical tips that include using to-do lists, meditation, organization systems, and other strategies Stefan used to cope before his diagnosis and improve his life after.
It’s important to know that you're not alone on this journey. You can find a lot of support when you connect with support groups. Also, nothing is easy until it is – so keep trying different tools until you find what works for you.
Join us for an open and encouraging talk about navigating the highs and lows of neurodivergence.Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Mon, 27 Nov 2023 - 34 - Interview with Judd Groden, LCSW
On this empowering episode, ADHD Coach and Licensed Clinical Social Worker Judd Groden joins our Founder and President, Marc Almodovar, for an uplifting chat about overcoming struggles and stigma. Judd shares his personal story of being diagnosed in the 90s - and the isolation he faced not "fitting in."
We talk about the importance of support systems, vulnerability, and giving yourself patience on the journey. Judd offers sage advice for those newly diagnosed, like finding an ADHD-informed therapist, researching resources, and accepting that ADHD is just one part of who you are.
The conversation explores how our thoughts shape our reality when it comes to using ADHD as an excuse versus navigating challenges. Judd encourages us to focus on hope growth and surrounding ourselves with people who lift us up.
Tune in for an inspiring reminder you have so much more to offer the world!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Tue, 14 Nov 2023 - 33 - Financial Friday's featuring Rick Webster of Renafi - November - Holiday Addition
It's beginning to look a lot like...financial stress and ADHD. On this special holiday edition of the Men's ADHD Support Podcast, join us for another Financial Friday. Operations Director Shane Thrapp and expert financial coach Rick Webster walk through common money struggles those with ADHD face this time of year.
Rick shares easy budgeting basics and how behavior change remains the true challenge for those of us with ADHD. He and Shane explore how shame, guilt, and a desire to keep up appearances often lead to overspending. We offer tips like setting a gift budget back in March, leaving money out of Christmas, and focusing on who, not what, is around the table.
We have to understand the need for intentionality and external tools to build helpful financial habits over time. Let’s also make sure to surround ourselves with people willing to grow. Join us as we discuss the holistic takeaways that will leave you empowered to gain control of your finances and mindset.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Sun, 12 Nov 2023 - 32 - ADHD, Stress & Men's Health - Men's Group Session
In this week's episode, we have a special treat! This is a recording of our weekly peer-to-peer support group calls that we got approval from the participants to turn into a podcast.
In this podcast, we have an open and honest discussion about managing ADHD symptoms and improving mental and physical health.
We explore how ADHD symptoms like impulsiveness, forgetfulness, and distractibility frequently undermine basic self-care routines like sleep, nutrition, exercise, and medication adherence. We share personal struggles and tips for making gradual improvements in these areas.
Other topics include the importance of social connections for mental health, facing fears of rejection, and having new experiences that get you out of your comfort zone. We must learn to start small with sustainable changes, reframing failure as learning experiences, and being patient with ourselves.
Laughing, dancing, improv, and other creative pursuits are recommended to process emotions, build confidence, and practice social skills. We stress the need to stop comparing yourself to others and focus on your progress and self-acceptance.
We also dive into the difficulties of masking and feeling inauthentic in social situations. Often, this excessive masking drains mental energy, and we cover it and much more!
Check it out!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Mon, 06 Nov 2023 - 31 - ADHD, Stress, and Men's Health With Liam Danger Park
This week on the Men’s ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD.
Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are just as critical as medication and therapy. Liam provides practical tips for starting small, like short workouts or mini mindfulness sessions.
We share guidance for overcoming decision overwhelm around health changes. And discuss how to build self-awareness by examining your ancestry. At its core, this empowering episode reiterates that you are worthy of health and happiness - and offers tools to make progress one step at a time.Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Tue, 31 Oct 2023 - 30 - Body Doubling and Productivity With Christian Rat of Focus101.com
Join us for this episode as Shane Thrapp has a discussion with Christian Rat, CEO of Focus101.com, about how his company is working to provide a free platform for body doubling to help people stay productive and accountable while working remotely.
We explore how Christian was inspired to create Focus101 after noticing his team's focused productivity during long video calls at his finance job. This is where he recognized the power of body doubling and virtual coworking. Focus101 aims to facilitate growth for everyone who wants to improve productivity, find fulfillment at work, and gain more time for themselves.
We talk about how body doubling and Focus101’s features, like the Pomodoro technique, to-do lists, and ambient sounds, can benefit those with ADHD. They also discuss the importance of starting small, building momentum and learning from mistakes. Christian also talks about his commitment to listening to user feedback and improving Focus101 based on actual needs.
Overall, it’s a fascinating conversation about leveraging technology, psychology, and community to help people overcome distractions, build consistency, and accomplish their goals.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Mon, 23 Oct 2023 - 29 - Domestic Violence Isn't Always Physical
Founder and President of the Men’s ADHD Support Group Marc Almodovar and Shane Thrapp ADHD Coach and Operations Director, have a raw, eye-opening talk about domestic violence against men on today's episode of the Men's ADHD Support Podcast.
Today, we will shed light on the less obvious forms of emotional and mental abuse many men face behind closed doors. We want to discuss how ADHD can make men more vulnerable to entering and staying in toxic relationships.
We will share startling stats on how frequently men endure domestic violence, contrary to popular belief, and discuss the critical first steps men should take to get help if they suspect they're in an unhealthy relationship—like being vulnerable with trusted friends or seeking professional support.
We desire to create a judgment-free space for men to get honest about oft-overlooked abuse dynamics.
Men, you deserve love, respect, and happiness. As Men, we must empower ourselves to walk away from anything less.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Tue, 17 Oct 2023 - 28 - How to Navigate ADHD - ADHD Awareness Month
It's ADHD Awareness Month! Join the Men's ADHD Support Group's Founder and President, Marc Almodovar, and Shane Thrapp, the Operations Director, as they dive into the importance of ADHD Awareness.
In this insightful episode, they discuss what it really means to navigate life with ADHD or autism. Marc and Shane share their perspectives on embracing neurodiversity, tailoring parenting approaches to fit your child's needs, and adopting strength-based mindsets.
They offer advice for newly diagnosed individuals on seeking support through medication, therapy, and finding your community.
Tune in for an eye-opening look at how we can create a more ADHD-inclusive world. Marc and Shane aim to spread awareness that ADHD brains are not broken, just different. Their mission is to empower ADHDers to understand themselves better and live fulfilling lives on their own terms.Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
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Mon, 09 Oct 2023 - 27 - Financial Friday's With Rick Webster of Renafi.com - Routines, Rituals, & Systems
Thanks for listening! We are going to be talking about Financials with Rick Webster of Renafi. Today, we are going to be discussing Routines, Rituals, and Systems needed for managing ADHD and financials.
Rick Webster is the Founder of Renafi.com. A financial ADHD Coaching group that has a ton of resources for people with ADHD who struggle with their finances, and they approach things from a behavioral standpoint. Like us, they are a small ADHD-friendly community organization, and they currently have several courses going on, even one based on our discussion today on Routine and Systems.
There is a special discount for the Men’s ADHD Support Group. If you go to their website https://bit.ly/45Jys7o, and use MENSGROUPMEMBER at checkout, you can get 50% off your first order for their group courses. They are also so confident that they offer a no-hassle satisfaction guarantee!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Sat, 07 Oct 2023 - 26 - Brendan Mahan - Parenting with ADHD - Emotional Regulation
Join Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group for another great podcast on Parenting! This episode, they're teaming up with Brendan Mahan, the amazing host of ADHD Essentials. They're getting real about what it's like to be a dad with ADHD, dealing with emotional dysregulation and the unique hurdles of fatherhood.
Get ready to uncover your triggers and learn practical strategies to handle them. This podcast won't shy away from the tough stuff - we're here to talk about the stress and frustration that can come with parenting. But remember, amid all these challenges, there's also the immense joy of being a dad. Join us and let's navigate this journey together.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Tue, 16 May 2023 - 25 - Parenting With ADHD: Communication - featuring Brendan Mahan of ADHD Essentials
Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group are joined by Brendan Mahan of ADHD Essentials, together we tackle the challenges of parenting and communication while living with ADHD. We discuss what communication is, how to create meaningful connections, and how to build a relationship with your kids in this empowering conversation. Learn to navigate the unique hurdles faced by fathers, spark creativity, and bond with your children like never before. Tune in for an unforgettable ADHD journey!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
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Tue, 25 Apr 2023 - 24 - Financial Friday's featuring Rick Webster of Renafi.com
Get ready for an exciting new podcast series: Financial Fridays! Shane Thrapp of Creating Order From Chaos kicks off the series by introducing Rick Webster from Renafi.com, a groundbreaking behavioral finance education platform tailored for individuals with ADHD. They dive deep into the emotional aspects of finance, offering invaluable insights and resources from Renafi's comprehensive courses. The conversation covers vital topics such as impulsivity, financial jargon, managing needs and wants, investment strategies, and the remarkable partnership between Renafi and the Men's ADHD Support Group. Tune in for personal anecdotes, organization hacks, and the undeniable value of face-to-face financial interactions. This thrilling start to the Financial Fridays series is a game-changer you won't want to miss!
If you're interested in checking Renafi out to see if it can help you and want to get a 50% discount, copy and paste this into your browser! https://renafi.samcart.com/referral/renafi-homepage/7xnfFbfAXgwFqtjrCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Sat, 22 Apr 2023 - 23 - Processing Grief as Men with John Hazelwood & Marc Almodovar
We are joined today by Marc Almodovar and John Hazelwood, co-founders of the Men's ADHD Support Group. Marc and John have a passion for helping men with ADHD and have been providing support and resources for those affected by the condition for many years. They have a wealth of knowledge and experience, and are dedicated to providing a safe and supportive environment for their members.
In this episode, we are having a very vulnerable chat with John as he shares his journey of processing grief, having recently lost his uncle. It's a powerful and emotional discussion that highlights the importance of mental health and the role that support groups can play in helping individuals cope with loss and other challenges.
For more on Marc Almodovar and John Hazelwood, follow John on Instagram @adhd_j0nj0n and Twitter @j0nj0n. And to learn more about the Men's ADHD Support Group and to get involved, visit their website at https://www.mensadhdsupportgroup.org/donate. They can also be found on Facebook Group: https://www.facebook.com/groups/mensadhdsupportgroup, Facebook Page: https://www.facebook.com/MensADHDSupportGroup, Instagram: https://www.instagram.com/mensadhdsupport/, Youtube: https://www.youtube.com/channel/UC32YWawcZtOMSzB28BkPrNQ, Twitter: https://twitter.com/mensADHDsupport, TikTok: https://www.tiktok.com/@mensadhdsupport/ and LinkedIn: https://www.linkedin.com/company/mens-adhd-support-group.
Regenerate responseCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Mon, 06 Mar 2023 - 22 - Rick Webster of Rena Fi, Finances and the ADHD Tax
We are joined today by Rick Webster, founder and CEO of RenaFi.com. Rick has been an ADHD coach for over a decade, and has special interests in real estate, finance, entrepreneurial endeavors, and the complications that ADHD can cause. He has appeared as a featured expert speaker and writer for ADDitude Magazine, ADDA's "Money Matters," as well as on numerous highly regarded podcasts and webinars. We are excited to be able to present this new partnership and look forward to the work we are going to do!
For more on Rick Webster and RenaFi check out their website.
https://go.rena-fi.comhttps://go.rena-fi.com/adhd-quick-start-guide
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
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Sun, 19 Feb 2023 - 21 - The Importance of Self-Care for ADHD
On this week's episode of 'Supercharge Your ADHD' we're focusing on the power of self-care. Shane Thrapp of Creating Order From Chaos will be educating and inspiring you with the top self-care strategies that have been scientifically proven to help manage ADHD symptoms. Our goal is to empower you with tips and tricks on how to optimize your routine for better sleep, exercise, mindfulness, and healthy eating. Join us as we empower men with ADHD to live their best lives and achieve their goals.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Wed, 18 Jan 2023 - 20 - Director Will Harper on Sensitivity, Masculinity & New Film, "Sensitive Men Rising"
Hi all,
In this episode, I had the pleasure of chatting with Will Harper. He directed the film "Sensitive: The Untold Story" that was a huge success and is back at it again with a focus on men, with his new film, "Sensitive Men Rising".
We dive in to Sensitivity, Masculinity and his new film.
You can support his work and learn more @ sensitivemenrising.orgCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Wed, 07 Dec 2022 - 19 - ADHD Men's Support Group Q&A Session with Coach Shane Thrapp & Founder Marc Almodovar
Hi everyone!
SUPER excited to get the podcast up and running.
This week, we're excited to share a Q&A that we did back in June where we dove in to some ot the most commonly asked questions from men with ADHD.
We hope this episode brings lots of value!
Connect with Marc Almodovar - @marcalmodovarjr on all social media handles.
Connect with Shane Thrapp - Creating Order From Chaos Coaching on Facebook.
Join our Facebook group - search ADHD Men's Support Group on Facebook and DM Shane or myself to get the Discord link!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Mon, 01 Aug 2022 - 18 - Building Healthy Habits with Coach Liam Danger Park
Hi everyone!
In this episode, I chat with coach Liam Danger Park on the importance of healthy habits and how to build them with an ADHD brain.
Hope you get something from it!
Connect with me on social media - @wellnesswithmarc
Liam - @liamdangerpark
Our support group - ADHD Men's Support GroupCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Sat, 12 Feb 2022 - 17 - From Divorce & Financial Difficulty to Thriving with Aron Croft ( @hidden_adhd)
Hey, everyone!
In this episode, Kristian Moton ( @datkidkris ) and I ( @wellnesswithmarc ) chat with my new friend, Aron Croft, who you may know for his viral videos on Tik Tok (hidden_ADHD) about his journey coming from a very difficult situation having been divorced and earning minimum wage to success with an ADHD brain.
You won't want to miss this one!
Be sure to subscribe and review!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
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Thu, 02 Sep 2021 - 16 - Forgiveness, Cancel Culture & More with John Hazelwood & Marc Almodovar
Hi all,
In this episode, John and I (Marc) do a deep dive on practicing forgiving yourself, forgiving other people and we both share our thoughts on Cancel Culture and problems we have with it.
This episode is a ton of fun to record and I always like to remind people that I'm here to learn and always welcome to new ideas!
Leave us a review and tell us what you think!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
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Sun, 22 Aug 2021 - 15 - Rethinking Education, Bonding & More with Kristian Moton
Hey, everyone!
In this episode, we dive deep with our brother, Kristian Moton. Kristian is an educator, a n incredible admin of ADHD Men's Support Group and someone I'm so thankful to call a friend.
In this episode, we talk all about education, what makes for a good community and so much more.
Be sure to leave us a review if you enjoy the show!
Connect with Kristian
@datkidkris on Twitter, Instagram, Clubhouse and Tik Tok
Connect with John
@adhd_j0nj0n on Instagram and @j0nj0n on Twitter
Connect with Marc
@wellnesswithmarc on Instagram, Tik Tok and ClubhouseCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
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Our Twitter
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Thu, 27 May 2021 - 14 - Dealing with Rejection, Music & More with Marc Almodovar & John Hazelwood
Hi, everyone! Marc here!
In this episode, I get real vulnerable talking about something in my personal life that has recently had me down and how I'm navigating it. I also catch up with my brother, John, on what he's been up to, music we are loving and more.
If you like this podcast, please leave us a review!
Connect with me -
IG & Tik Tok - @wellnesswithmarc
John Hazelwood
IG - @adhd_j0nj0n
Twitter - @j0nj0nCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
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Our LinkedIn
Thu, 20 May 2021 - 13 - A 2021 Catch Up w/ Marc Almodovar & John Hazelwood
Hey, everyone!
In this episode, me (Marc Almodovar, @wellnesswithmarc ) and John Hazelwood ( @adhd_j0nj0n ) do a catch up and talk about what's been on our ADHD minds. Check it out and share if it hits home!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Thu, 25 Feb 2021 - 12 - Trauma, Sensitivity and Natural Movement with Kevin Hood.
Hi, everyone!
Today, John ( @adhd_j0nj0n and I ( @wellnesswithmarc )had the great pleasure of chatting with my friend and natural lifestyle coach, Kevin Hood ( @anim.movement ). Kevin is filled with knowledge and we had a great chat about trauma, his views on ADHD, sensitivity and natural body movement.
Be sure to check it out and share if it brings value!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Tue, 24 Nov 2020 - 11 - Intuitive Eating with Becca King, RD
Hi, everyone!
In this episode, Marc ( @wellnesswithmarc ) chats with Registered Dietitian, Becca King (also known as @adhd.nutritionist on Instagram about what it means to eat intuitively.
Please leave a review and share if it hits home!
ADHD Men's Support PodcastCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Tue, 17 Nov 2020 - 10 - Seeking to Understand with Marc Almodovar and John Hazelwood
Hey, y'all!
Our ADHD Men's Support podcast is BACK! In this episode, I (Marc Almodovar) chat with co-host John Hazelwood on the importance of seeking to understand, as well as person updates from the two of us.
Subscribe and rate this podcast if it hits home!
Connect with John Hazelwood
IG - @adhd_j0nj0n
Twitter - @j0nj0n
Connect with Marc Almodovar
IG, Tik Tok - @wellnesswithmarc
wellnesswithmarc.comCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Tue, 27 Oct 2020 - 9 - ADHD and Women with Dr. Michelle Frank
Hey. everyone!
In this episode, we talk with pyschologist and ADHD specialist, Dr. Michelle Frank about ADHD, many of the obstacles women with ADHD face, dealing with family and so much more.
Dr. Michelle Frank is also the co-author of A Radical Guide for Women with ADHD, which you can get here - https://www.amazon.com/Radical-Guide-Women-ADHD-Neurodiversity/dp/168403261X
Be sure to share this episode with someone who'd benefit!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Wed, 29 Jul 2020 - 8 - ADHD, Codependency and Masculinity with Romanza McAllister, LCSW and Kofi Obeng
Hey, everyone!
In this episode, we are bringing you a VALUE OVERLOAD with the incredible Romanza McAllister, LSCW and ADDA ambassador, Kofi Obeng. We talk about all things from ADHD, what codependency is and how it shows up for many of us with ADHD and so much more.
Be share to subscribe to our podcast and leave a review!
You can connect with Romanza and learn more over at the website here http://mcallisterpsychotherapy.com/ and their ( Kofi and Romanza) work at ADDA here.
https://add.org/?s=African+American+
Thanks for tuning in!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Mon, 20 Jul 2020 - 7 - IG Live - Navigating Wellness with Anna Rubano
Hey, podcast.
In this episode, Marc Almodovar ( @wellnesswithmarc ) chats with holistic health coach and fellow ADHDer, Anna Rubano ( @intunewithannak ) all about navigating wellness during this time and what that means for her.
Please leave us a review! We're looking to grow and offer value here, and so appreciative of those of you who take the time to listen to our show.
Thanks!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Mon, 13 Jul 2020 - 6 - A Quick Thank You & Shoutout From Marc
Hey everyone!
This is just a quick shout out and thank you from speaker and coach Marc Almodovar, @wellnesswithmarc, to all of you for taking the time to listen and review.
Leave a review and expect to get a special shout out!!
Thanks a lot!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Thu, 09 Jul 2020 - 5 - How to Pause With ADHD
Hey, everyone!
In this episode, I, Marc Almodovar ( @wellnesswithmarc ), share some of whats been on my mind regarding burnout, hyperfocus, masculinity and ADHD.
I share my two cents as to why the "hustle 24/7" mantra might not be the great idea it seems like and what to do to prevent burnout.
Share with a friend and leave a review!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Wed, 01 Jul 2020 - 4 - Art, Creativity and ADHD w/ Dominic Velando
Hey, everyone!
In this episode, Marc Almodovar ( @wellnesswithmarc ) and John Hazelwood ( @adhd_j0nj0n ) talk to ADHD artist Dominic Velando, also known as Hyperfocus Dopamine ( @hyperfocusdopamine ) about his ADHD, why his creativity matters and so much more.
Be sure to subscribe, leave a review and share with a friend!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Tue, 30 Jun 2020 - 3 - Social Issues, Being Black and ADHD w/ John Hazelwood
Hey, everyone!
In this episode, Marc Almodovar and John Hazelwood chat all about different social issues, what it means to be black in America and ADHD.
Be sure to subscribe, leave a review and share with a friend who'd benefit from listening to the podcast!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Tue, 23 Jun 2020 - 2 - Resetting ADHD with Alex R. Hey
Hey, everyone.
In this episode, Marc Almodovar ( @wellnesswithmarc ) and John Hazelwood chat with ADHD Coach Alex R Hey of "Reset ADHD". We dive in to his background with ADHD, share tools in navigating some of the downsides of ADHD and combating the stigma of men getting the mental health support they need.
Share with someone who needs it and leave a review!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Sun, 14 Jun 2020 - 1 - ADHD Men's Support Podcast - Intro
Hey, everyone!
The ADHD Men's Support Podcast is a show in which we aim to empower men with ADHD, provide an amazing resource and motivate one another through navigating the ADHD brain we share as men.
Please subscribe, leave a review and connect with us further by joining our free ADHD Men's Support Group on Facebook.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
Sun, 07 Jun 2020
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