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The Rachel Hollis Podcast

The Rachel Hollis Podcast

Three Percent Chance

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

1098 - 592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"
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  • 1098 - 592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"

    In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth. 00:00 Unlocking Your Inner Power: A Message of Empowerment 03:21 A Journey Through Hormone Health and Personal Discovery 07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing 09:34 Exploring Energy Healing and Inner Child Work 25:17 The Power of Self-Celebration: Taking Charge of Your Birthday 28:16 Reflecting on Childhood Trauma and Healing 29:02 Navigating Trauma with Professional Support 30:30 Creating Personal Birthday Traditions 31:37 A Collective Birthday Song for Storm 33:18 Seeking Clarity and Purpose in Life 37:49 Embracing the Present and Focusing on Today 00:04 Understanding the Power Within and Goal Setting 45:12 Finding Fertility in Life's Fallow Seasons 47:41 Closing Thoughts and Gratitude Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    Wed, 17 Apr 2024 - 48min
  • 1097 - 591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!

    This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals. 00:00 Navigating Libido Changes and Hormonal Health 01:35 The Impact of DHEA on Energy and Well-being 02:52 Understanding Hormone Shifts and Their Effects 06:35 Exploring Adrenal Fatigue and Its Consequences 07:02 Marathon Training and Adrenal Support 08:05 Reflecting on Personal Health and Hormone Levels 12:16 The Power of Blood Work in Understanding Health 16:04 Deep Dive into Lab Results and Hormonal Insights 41:50 Exploring Nutritional Tests and Functional Medicine 42:54 Exploring Energy and Cellular Health 44:12 Understanding Nutritional Deficiencies and Solutions 45:29 Gut Health and Digestive Support 46:05 Antioxidant Needs for Athletes 46:49 Addressing Toxic Exposure and Detoxification 51:12 Integrating Eastern and Western Medicine Approaches 52:36 Creating a Personalized Health Plan 56:18 Navigating Hormonal Imbalances and Self-Care 01:09:06 Postpartum Health and Replenishment 01:18:08 Concluding Thoughts and Resources Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    Tue, 16 Apr 2024 - 1h 20min
  • 1096 - 590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind

    This Episode Originally Aired | March 14, 2023 This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health. 00:00 Unlocking Personal Health: Experiment and Discover 01:30 The Power of Caffeine and Starting the Day Right 02:10 Embracing Health: Simple Hacks and Fundamental Insights 02:53 Navigating the Overwhelming World of Health Information 04:22 The Universal Challenge of Body Image 16:36 A Deep Dive into Health Measures and Self-Love 24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance 30:26 Recognizing Body Changes and Self-Care 31:24 Navigating Shame and Self-Compassion 32:33 Personal Journey with PTSD and Self-Therapy 35:52 Embracing Full Consciousness and Body Awareness 37:02 Practical Health Tips: From Awareness to Action 46:16 The Power of Elimination Diets and Personal Experiments 50:44 Simple Yet Effective Health Hacks: Greens and Water 55:08 Exploring Health as an Experiment 01:00:04 Concluding Thoughts on Health and Self-Care Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    Mon, 15 Apr 2024 - 1h 01min
  • 1095 - 589: A Journey Through Spirituality and Self-Discovery with RAINN WILSON, CARLA HALL, and MICHAEL B. BECKWITH | Mastermind Series

    In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth. 00:00 Unlocking Spiritual Growth: A Deep Dive 01:55 Exploring Spirituality with Today's Guests 03:01 Shadow Work and Spiritual Practices 05:51 Navigating Life's Challenges with Spiritual Insights 07:34 Embracing Reincarnation and Spiritual Journeys 11:15 The Power of Speaking Your Truth 14:08 Astrology and the Future of Spirituality 17:05 Navigating Fame and Spirituality in Hollywood 19:58 Understanding Life, Death, and the Beyond 24:54 Exploring Past Lives and the Possibility of Reincarnation 26:00 A Mysterious Voice and a Life-Changing Realization 27:15 The Journey to Self-Discovery and Spiritual Awakening 28:15 The Impact of Cannabis on Consciousness 29:19 A Visionary Experience and the Path to Enlightenment 37:39 Embracing a New Perspective on God and Spirituality 39:09 Navigating Faith, Questions, and Spiritual Growth 46:23 The Power of Spiritual Practice and Awareness 51:55 Finding Your Path in Spirituality and Healing Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    Thu, 11 Apr 2024 - 55min
  • 1094 - 588: Melodies and Memories: A Candid Conversation with CARNIE WILSON

    In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief. 00:00 Embracing Positivity Amidst Life's Challenges 01:52 The Musical Journey of Wilson Phillips 02:16 From Childhood Dreams to Professional Success 05:19 The Formation and Rise of Wilson Phillips 09:48 Navigating the Music Industry and Personal Growth 13:50 The Impact of Music on Personal and Family Life 15:00 Reflecting on Success and the Power of Music 25:27 The Personal Struggles Behind the Scenes 30:22 Finding Healing Through Food and Personal Challenges 32:48 The Journey of Weight Loss Surgery 34:13 The Aftermath: Coping Mechanisms and Therapy 35:00 Finding Love and Struggling with Self-Image 37:07 The Pursuit of Happiness: Career and Personal Life 47:08 Parenting in the Digital Age 52:10 A Passion for Cooking and the New Cooking Show Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    Tue, 9 Apr 2024 - 1h 00min
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