Dear Gabby

In this episode of Dear Gabby, you’ll learn how spiritual support, visualization and the art of 'undoing' can help you manifest the life you desire and make a positive impact on the world. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart!  Get your paperback copy of Happy Days: The The Guided Path From Trauma to Profound Freedom and Inner Peace Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors: Hart Jewelry: Visit shophart.com and use code GABBY10 at checkout for 10% off your first purchase and free shipping over $100. Sports Research: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF yourpurchase of Hydrate.  AG1: www.drinkag1.com/deargabby Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This high-vibe conversation will empower you with practical strategies to unlock and optimize your most valuable asset – your brain. Gabby sits down with brain expert Jim Kwik, who shares his best tips to learn anything faster, boost your mental capacity and live an exceptional life. Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. Get his book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifeJoin my 14-day Anxiety Challenge! Get my best methods to soothe your anxiety, calm your mind and improve your wellbeing. Learn more.For a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors: ZocDoc: www.zocdoc.com/GABBY - Download the ZocDoc app for FREE! BetterHelp: www.betterhelp.com/deargabby to get 10% off Thrive Causemetics: MY FAV MASCARA! thrivecausemetics.com/DEARGABBY Nurx: Go to nurx.com/DEARGABBY to get started. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby shares her Think It to Feel It manifesting method and how you can use it to rewire your brain and turn stressful moments into positive experiences. She shares how this powerful tool can help you call in more safety, peace and resilience in any area of your life. My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn more For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors: OneSkin: Get your best skin EVER with one step! I love this stuff *especially* for travel. Get 15% off with code DEARGABBY at OneSkin.co Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us suffer from stress and anxiety, which impact our daily lives and overall well-being. In this episode, Gabby is joined in the studio by members of her team for a rapid-fire Q&A on all things stress and anxiety-related. During this lively, yet candid conversation, Gabby shares her advice for finding relief from stress and anxiety, including easy steps to incorporate into your daily routine.  My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn more For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors: AG1: A true game-changer. Visit www.drinkag1.com/deargabby today! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this high-vibe Big Talk, Gabby is joined by entrepreneur, motivational speaker and author, Ed Mylett. They discuss the transformative power of being fully present in our daily lives, urging you to cultivate a deeper connection to the present moment. Their conversation serves as a reminder that living authentically and with grace holds the key to unlocking our true potential and finding lasting fulfillment. My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn more For a deeper dive check out my books. -deargabby.com/books Ed Mylett’s book The Power of One More is available here.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors: BON CHARGE: BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%. BetterHelp: www.betterhelp.com/deargabby for 10% off your first month! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby starts this episode by pulling an affirmation card that reads, "I choose love no matter what." This leads to a profound discussion with a series of guests about what could be blocking their success. Gabby coaches the guests on how to face their fears, providing practical steps on how we can guide our thoughts back to love. By following Gabby's guidance in this episode, you will learn exactly how to dissolve all boundaries of fear—and stop blocking your success! Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day Jumpstart! bit.ly/3ByVGQt Get my manifesting meditation to attract your desires Download for free. -deargabby.com/freemeditations For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to navigate and process painful experiences. You'll gain a deeper understanding of how courageous inner work can lead to resilience, self-awareness, and profound personal growth. These conversations unveil transformative paths towards healing and reclaiming your authentic self. As Dr. Daniel Siegel says, "The journey is not an easy one, but it is worth it."Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety For a deeper dive check out my books. -deargabby.com/books To learn more about Dr. Gabor Maté go here https://drgabormate.com/To learn more about Dr. Shefali go here https://www.drshefali.com/To learn more about Dr. Nicole Le Pera go here https://theholisticpsychologist.com/To learn more about Dr. Daniel Siegel go here https://drdansiegel.com/To learn more about Dr. Richard Schwartz go here https://ifs-institute.com/ If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors: BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%. ZocDoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of online therapy! Vimergy: Visit www.vimergy.com, use code Gabby Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBY Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby sits down with plant-based cook, nutritionist, Ayurvedic student and author of JoyFull, Radhi Devlukia-Shetty for a deep dive into holistic wellbeing. They discuss the transformative power of leading an Ayurvedic lifestyle and how we can bring this ancient wellness wisdom into our everyday lives. Radhi shares lifestyle tips and easy practices to help balance and nurture your wellbeing. Whether it's recommendations for maintaining a healthy gut and immune system or what to eat for breakfast, this enlightening conversation will encourage listeners to live consciously and joyfully. Radhi Devlikia-Shetty’s new book JoyFull is out soon, pre-order your copy here.Learn more about Radhi’s work here. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to soothe anxiety. Download for free. -deargabby.com/spiritguides For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur, author and founder of IT Cosmetics, Jamie Kern Lima, joins Gabby in the studio for a high-vibe discussion about her new book, Worthy. Sharing personal anecdotes, Gabby and Jamie delve into the topic of self-worth and the transformative power of embracing your inherent value. This episode serves as a powerful guide for anyone seeking to cultivate a positive self-belief and lead a purpose-driven life. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free manifesting meditation to attract your desires. Download for free. -deargabby.com/freemeditations For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhyBuy your copy of Worthy here. To learn more about Jamie Kern Lima go to jamiekernlima.com Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: OptimalBio: Visit optimalbio.com and use code GABBY for 20% off your consultation! BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of therapy. Don't delay! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding and embracing your sexuality is a deeply personal and transformative journey. For many of us, sex is filled with misconceptions and out-dated rules. In this episode, I sit down with ‘sexpert’ Emily Morse for a candid and thought-provoking conversation about sex. We share tangible tools that will help you strengthen your confidence, deepen your self-awareness, and align with your sexual power. Please note that this conversation contains explicit sexual language throughout.Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to heal relationships. Download for free. deargabby.com/relationships For a deeper dive check out my books. deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy To learn more about Emily Morse’s work go to sexwithemily.comSponsors BON CHARGE: This is the real deal for skincare! I use my red light during meditation every night. Go to boncharge.com/GABBY and use coupon code GABBY to save 15% - you won't regret it! BetterHelp: Therapy can be done virtually in the privacy and comfort of your own home. Why wait? Head to betterhelp.com/deargabby for 10% off your first month! Vimergy: Ready to elevate your well-being? Head over to vimergy.com and use code GABBY for an exclusive discount! Support the show by supporting our sponsors! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Gabby is joined by Humble the Poet, author of the bestselling book How to Be Loved. Together they delve into the emotional intricacies of relationships, offering advice on how to cultivate the loving relationships we desire. You’ll learn how to shed your protective armor and share honest truths in relationships and why your ego could be blocking your ability to receive love from others. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to heal relationships. Download for free. -deargabby.com/relationships To learn more about Humble the Poet and his book How to Be Loved go to https://www.humblethepoet.com/ For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors: BiOptimizer: www.bioptimizers.com/deargabbyand use promo code deargabby to save 10% Zocdoc: Download ZocDoc today for FREE at zocdoc.com/gabby. This is a game-changer for busy schedules! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to heal your relationships, you first have to heal yourself. In this episode Gabby encourages you to see relationships as spiritual assignments for self-development. She offers advice on how to heal conflicts by addressing our own internal triggers and wounds first. The takeaway is that changing ourselves from the inside out is key to transforming our relationships for the better. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors: BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15% BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what the difference is between a medium and a psychic? Or maybe you’ve been curious about developing your own intuitive abilities? In this episode Gabby is joined by five renowned psychic mediums—Rebecca Rosen, John Holland, Maryann di Marco, Lauran Rainbow and Melanie Milland-Dantzler—who demystify the psychic realm and share tips for nurturing and developing your own psychic abilities. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to connect with your Spirit Guides. Download for free. -deargabby.com/spiritguides For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Sponsors: Vimergy: Ready to elevate your well-being? Head to vimergy.com and use code GABBY for an exclusive discount! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amen, psychiatrist, researcher and author of Change Your Brain Every Day, joins Gabby for a detailed download on caring for your brain holistically, sharing the food and lifestyle habits that support cognitive longevity. He also gets super real about the negative effects substances such as alcohol, marijuana and nicotine have on brain health and how childhood trauma can have a significantly adverse impact on our mental well-being. get more gabbyTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety For a deeper dive check out my books. -deargabby.com/books Dr. Amen is a physician, adult and child psychiatrist and one of the most influential experts on brain health and mental health. His latest book - Change Your Brain Every Day - is out now. To learn more visit amonclinics.com  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Sponsors: BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15% BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. Vimergy: Elevate your well-being- Head to vimergy.com and use code GABBY for an exclusive discount! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby goes deep with powerhouse guests Lewis Howes, Mel Robbins, and Jay Shetty— all friends and leaders in the world of self-development— by holding space for them to reveal their most vulnerable truths. Lewis tells how he finally found emotional safety in his personal relationships; Mel shares the transformative habit that has helped thousands of people live better lives and Jay reflects on striving for divine alignment as a path to self-fulfillment and happiness. get more gabby Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this anything-goes Q&A session, Gabby coaches call-in guests on navigating big emotional challenges: parenting through triggers, staying sober, venturing into a new career path and handling anxiety wherever and whenever it shows up. Her wisdom emphasizes the importance of honoring our experiences and leveraging self-care and self-compassion as powerful tools for healing and success. get more gabby Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety For a deeper dive check out my books. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby is joined by the incredibly candid stand-up comic Hannah Berner. Together, they go there on serious and sensitive topics — including setting boundaries, reclaiming power and the surprising route to sexual confidence (to name just a few topics). This conversation is raw, vulnerable and packed with breakthroughs as Hannah shares how the microphone became her tool for liberation in the freeing space of stand-up comedy. Trigger warning: This episode contains conversations and language that may be triggering for some listeners. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Free anxiety meditation to soothe anxiety. Download for free. For a deeper dive check out my book Happy Days. To learn more about Hannah Berner and where you can see her perform stand-up visit:  https://hannahberner.com/  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsored by BetterHelp: www.betterhelp.com/deargabby for 10% off your first month BiOptimizer: www.bioptimizers.com/deargabbyand use promo code deargabby to save 10% Bon Charge: This mask rocks! www.boncharge.com/GABBY and use coupon code GABBY to save 15% Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby coaches call-in guests on how to create a new vision for their lives, driving home the crucial importance of setting intentions based on feelings rather than external outcomes. In her signature, on-the-fly coaching style, Gabby empowers these listeners to assume the energy of the feeling they want to embody to ignite their desires to manifest naturally. Tune in to learn these life-transforming tips.Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge [JOIN NOW!] -deargabby.com/manifestingchallenge Get two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditations The Universe Has Your Back and Super Attractor are two of my best books for manifesting. They’re packed with practical and spiritual tools you can use to attract everything you are a YES for—and more!  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by ZocDoc Download ZocDoc today for FREE at zocdoc.com/gabby. This is a game-changer! AG1: drinkag1.com/gabby Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Medium MaryAnn DiMarco, author of Medium Mentor, joins Gabby to demystify the process of receiving messages from your Spirit Guides. The friends discuss how trusting your intuition is the first step to connecting to your spiritual team and receiving even stronger, clearer direction. Gabby and MaryAnn open up about their personal experiences with guides and channeling and give tips we all can use to tap into various psychic sensations called the “claires.” MaryAnn DiMarco is an internationally-recognized psychic medium, author, healer and spiritual teacher. Also known as the “Medium Mentor,” she is the author of MEDIUM MENTOR, 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others and Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness. MaryAnn has been a featured expert across various media platforms including The New York Times, BetterTogether with Maria Menounos, Good Day New York, Women’s Health, Elle, Redbook, MindBodyGreen.com, Hot 97 Morning Radio Show, and WellandGood.com, and as a speaker at Kripalu Yoga and Wellness Center and many other live events. Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge [JOIN NOW!] -deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditations If you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor! This book will help you know — without a doubt — that spirit is with you at all times.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by AG1: drinkAG1.com/GABBY Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/gabby BetterHelp: www.betterhelp.com/gabby for 10% off your first month Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby shares how she manifested the career she envisioned for herself by cultivating the belief that she could have that life—with details on exactly how she shifted out of a life-long lack mentality by taking actions that were spiritually aligned with her desire. If you want to fully realize the life you’ve always dreamed of, tune in to hear how you can co-create with the Universe. Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge [JOIN NOW!] -deargabby.com/manifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditations Want more tips about magnetizing your deepest desires? They’re in my book Super Attractor. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Sponsored by NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off. Vegamour: Vegamour: Go to VEGAMOUR.com/gabby and use code gabby for 20% off! Factor: Head to Ffactormeals.com/gabby50 and use code gabby50 to get 50% off! BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby reveals the powerful role patience plays in manifesting our deepest desires—plus, she illuminates the biggest manifesting blocks and offers advice on how to clear them, fast. Three call-in guests join the show to talk about their manifesting challenges (feeling impatient, manically manifesting, and wanting to control the outcome). What Gabby shares with them restores their trust in the process. Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challengeJOIN NOW! -deargabby.com/manifestingchallenge Get two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditations Need more coaching to relax and enjoy the manifestation process? It’s in my book Super Attractor.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  Sponsored by Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby sits down with her dear friend, spiritual intuitive and author Radleigh Valentine, for an open-hearted chat about the comforting presence of angels and archangels. They swap personal stories about the life-changing impact these spiritual beings have had on their lives, sharing the miraculous healing they've experienced through angelic energy. Radleigh introduces several angels and offers advice to listeners about how they, too, can connect with their own guardian angels. Radleigh Valentine is a spiritual intuitive, teacher and bestselling author with an amazing way of making complicated topics easy to understand. He delivers angel messages and training with compassion, integrity, and a refreshing sense of humor. Radleigh loves to show people how they can make powerful changes in their lives, and has created a full range of insightful, informative, and entertaining spiritual tools, including tarot and oracle card decks, books, and numerous certification courses.The card deck that was mentioned in this episode is: Angels & Auras Oracle Join Gabby for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge JOIN NOW! deargabby.com/meanifestingchallengeGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation.Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsIf you want to learn more about different kinds of spiritual guides and angels and how to connect with them, check out my book Super Attractor,If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsored by AG1: drinkAG1.com/gabby. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt Big Talk, Gabby talks with actress Kerry Washington about her new memoir, Thicker Than Water, and the many personal family secrets it reveals. The episode is filled with emotional vulnerability, powerful admissions, and profound revelations about what it means to really heal. It’s an inspiring discussion about how to fearlessly face—and grow from—owning the whole truth about ourselves.Kerry Washington is an Emmy-winning, SAG, and Golden Globe-nominated actor, New York Times bestselling author, director, producer and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal. In 2016, Washington launched her production company, Simpson Street, whose projects include HBO’s Confirmation, Netflix’s American Son, the Emmy-award-winning ABC special Live in Front of a Studio Audience, The Fight, Street You Grew Up On, and Hulu’s Little Fires Everywhere, Reasonable Doubt, and most recently, UnPrisoned. Washington is a lifelong activist and founder of Influence Change (IC21), an initiative that partners with nonprofits to increase voter turnout. For her efforts, she has been honored as one of TIME magazine’s 2022 Women of the Year. Washington is a member of the founding coalition of the Roybal School, aiming to drive change across the entertainment industry for students from underserved communities. In September 2023, Washington released her memoir, Thicker Than Water, earning a spot on the New York Times bestseller list. Thicker Than Water is available wherever books are sold.  Join me for the Manifesting Challenge and attract your greatest desires in 21 days—starts January 1. Here’s what you’ll get:Manifesting practices to supercharge your energy and make you a MAGNET for your desiresEasy-to-follow lessons to learn how to master the Law of Attraction and co-create with the Universe in real timeHigh-frequency meditations to raise your vibration and open your heart to receive the gifts of the UniversePLUS a Manifesting Ritual on Day 21 to close out the challenge JOIN NOW! -deargabby.com/meanifestingchallenge Get two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation.Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditations For more information and resources about healing from trauma, check out my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Sponsored by BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order. Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY!  #jennikaynepartner Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In her high-energy vibe, Gabby champions the abundance mentality and its potential to transform our lives. During the Q&A, she coaches call-in guests on how to conjure more abundance for themselves and their loved ones, emphasizing the need to be unapologetic about our wins. Gabby also shares how to nurture diverse profit centers and offers ways to release the reins on manifesting outcomes to invite in limitless possibilities.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1!  Here’s what you get:  21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1 Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now!  Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now!  That’s 3x the manifesting power for the price of the Manifesting Challenge  Unlock the Manifesting Bundle for only $37! (Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditations In my book Super Attractor, I share 7 ways we block our Super Attractor power—and how to clear them. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Sponsored by: AG1: drinkAG1.com/gabby Factor: Head to factormeals.com/gabby50 and use code gabby50 to get 50% off! Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/gabby, all lowercase! Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby emphasizes the power we all possess to shift our mindset and energy in any given moment. She shares the specific technique she personally uses to reset and ground herself when she’s not in the right energy for creation. Gabby also goes deep on how to stop negative thoughts, the importance of self-talk, and how your mindset greatly affects your ability to manifest. Listen in to gain the spiritual knowledge and tools you need to transform your life.The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1!  Here’s what you get:  21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1 Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now!  Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now!  That’s 3x the manifesting power for the price of the Manifesting Challenge  Unlock the Manifesting Bundle for only $37! (Expires soon!) https://bit.ly/3ugNFPU Get two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditations Need to shift your mindset fast? In my book Super Attractor, I share the Choose-Again Method, a technique for shifting toward more positive and empowering thoughts. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored by BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off. Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. Cozy Earth: www.cozyearth.com Up to 40% off sitewide when you use the code GABBY. Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby coaches listeners in manifesting techniques, emphasizing that the Universe responds to unwavering conviction: You must have a clear desire if you want to make it a reality. She shares fun ways to clarify what you desire, such as creative writing and visualization, and encourages releasing attachments by embracing the idea of "this or something better." Manifesting requires a knowing faith in the process. The 21-Day Manifesting Challenge Starts January 1, and NOW is the BEST time to sign up. With my New Year Manifesting Bundle, you get 3 products for the price of 1!  Here’s what you get:  21-Day Manifesting Challenge: Get daily lessons, proven manifesting methods and high-vibe meditations to attract your greatest desires. Starts January 1 Law of Attraction coaching in your inbox: Get weekly tips, mantras and mini lessons to tune up your attracting power before the challenge begins. Start now!  Art of Manifesting Audio Workshop: Turn your dreams into reality with the actionable tips and inspiration in this special 1-hour program. Start now!  That’s 3x the manifesting power for the price of the Manifesting Challenge! Unlock the Manifesting Bundle for only $37. (Expires soon!) https://bit.ly/3ugNFPUGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting Meditation and the 6-minute Vision-Making Meditation. Click here to get your 2 free manifesting meditations. -deargabby.com/freemeditationsThe three books mentioned in this episode are Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, Super Attractor and The Universe Has Your Back. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Sponsored by: AG1:  drinkAG1.com/gabby. Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order. Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this AMA episode (ask me anything), Gabby launches into the fascinating topic of manifesting by taking questions from listeners. She explains the need to become unapologetic about what they desire above all else and shares her own experiences with manifesting a career as a motivational speaker. Gabby shares her wisdom, insights and inspiration about how to energetically say yes to more of what you want — and get it. Want even more manifesting support? The Attract Your Desires Meditation in my gabby coaching membership is a transformative practice to connect deeply with your emotions, visualize your desires, and manifest them. bit.ly/3ByVGQt Get two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditations Belief comes when you feel unapologetic about your desires and unafraid to claim them. In Chapter 10 of my book Super Attractor, I teach you how to become unapologetic about your desires and allow the Universe to catch up with your dreams.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code DEARGABBY at LumePodcast.com! #lumepod Cymbiotika: Visit cymbiotika.com/GABBY for 15% off site-wide or create your custom bundle and get up to 45% off. Vegamour: Go to VEGAMOUR.com/gabby and use code gabby for 20% off! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about manifesting? In this episode, Gabby kicks off "manifesting season" with a beginner's guide to attracting what you want in life. She drills down on the critical importance of clarifying your desires and staying in alignment. Gabby drops some live-coaching wisdom on call-in listeners who want to overcome their manifesting obstacles. Listen to bring all of your manifesting dreams into form.  Want even more manifesting support? The Quantum Shift Meditation in my gabby coaching membership is a powerful tool for aligning your emotions with your goals and creating the reality you desire.  bit.ly/3ByVGQt Get two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditations You manifest what you feel. In my book Super Attractor, I share the Think It To Feel It Method, which explains this key component.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY at jennikayne.com/DEARGABBY! #jennikaynepartner Cozy Earth: CozyEarth provided an exclusive offer for my listeners today. Up to 40% off sitewide when you use the code GABBY at cozyearth.com. Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Gottlieb, actress and author of the new book BE SEEN, joins Gabby to dive into the power of living as our authentic selves. Jen shares her personal journey of self-discovery, from taking “wonder walks” to building confidence to manifesting her desires. This episode is filled with empowering advice and inspiration for finding your voice—and using it!—to make your dreams come true. Jen Gottlieb, powerhouse entrepreneur and international speaker, is host of the I Dare You podcast and co-founder of Super Connector Media, an award-winning training, events and online education company.In her highly anticipated debut book, BE SEEN, Jen delivers tactical, proven methods that have helped more than 30,000 individuals redefine their brand, businesses and lives to create more financial independence and impact the world with their message. Tackling everything from how to finally see yourself, to building confidence, to harnessing the Law of Attraction, BE SEEN is your inspiring roadmap to stop hiding and start being seen for your magical uniqueness. Want even more support? My gabby coaching membership makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—all in one place. In this episode, Jen speaks about the need for self-love. The Self-Gratitude Meditation that comes with my membership will help you cultivate an energy of love as you reflect on your self-gratitude list. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires: the 15-minute Manifesting meditation and the 6-minute Vision-Making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditationsIn my book Spirit Junkie, I reveal my struggle to show up authentically and how my spiritual practice shifted my confidence and self-love.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% off Chomps: Go to Chomps.com/GABBY, for 20% off your first order and free shipping Shopify: Sign up for a $1 per month trial period at shopify.com/gabby, all lowercase. BetterHelp: Visit betterhelp.com/gabby for 10% off your first month. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby shares what she learned from a recent manifesting mishap: Manifestation isn't just about achieving what you want, it’s about co-creating with the Universe. In this episode, she outlines a 6-step manifestation process—from harnessing your innate power to aligning with joy—and offers tips for how to spot signs along the way that will validate your manifesting journey. Want even more support? My gabby coaching membership makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—all in one place. Start your 7-day free trial today and lock-in early member pricing. Expires soon! bit.ly/3ByVGQt Get two of my most impactful meditations to attract your desires. The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations -deargabby.com/freemeditations Want to learn more about magnetizing your desires, check out my book Super Attractor  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Armra: Go to tryarmra.com/GABBY or enter GABBY to get 15% off your first order! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this freestyle Q&A, Gabby candidly shares some of the most foundational elements of her emotional resilience and spiritual connection. She imparts the power of surrender and the role small daily actions play in supporting positive change, emphasizing that you can leverage "muscle memory" to solidify positive patterns. This episode will equip you with the tools to create empowering new behaviors. Looking for even more support? My new gabby coaching membership makes personal growth easy to access. I can be your on-demand coach —anytime, anywhere. Give it a try!  Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt Get two of my most impactful meditations to attract your desires: The 15-minute manifesting meditation and the 6-minute vision-making meditation. Click here to get your 2 free manifesting meditations  deargabby.com/freemeditationsWant to learn more about how surrender can welcome the change you’ve been looking for? Check out my book Super Attractor.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsored by Calm: CALM.com/deargabby BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby cuts to chase about what it really takes to attract what you want in life: embodied energy. She explains how manifesting is about way more than repeating affirmations and creating vision boards, and describes how it’s possible to live in joy even while waiting for our desires to materialize. Tune in to learn how the life you seek is a natural expression of your aligned energy. Want even more support? My NEW gabby coaching membership makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute practice will get you aligned with the loving energy of the Universe.Vision-Making Meditation: This 6-minute practice will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations.  Deargabby.com/freemeditationsWant to learn more about surrendering control in order to live the life you want? Check out my book Super Attractor.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% off Lume Deodorant: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) withpromocodeDEARGABBYatlumepodcast.com!#lumepod Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby delves into the power of belief systems and their direct influence on our manifestations. She explains how we can all channel divine intervention by calling on angels and spirit guides for help and shares how to use journaling to develop that “dialogue.” You'll also learn to orient your brain to be in solution-seeking mode to further propel your super attractor power.Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. In this episode Gabby refers to being in the stream of wellbeing / being in the flow with the Universe. To help ppl get into the flow, refer them to the meditation: Super Attractor Affirmations. (It can be found in the discover section). Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtWant to connect with your spirit guides? It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free spirit guide meditation -deargabby.com/spiritguides If you want to learn more about claiming the the life you want, check out my book Super AttractorIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsored by AG1: Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/gabby.  Vegamour: Get 20% off by going to vegamour.com/gabby Jenni Kayne: jennikayne.com/DEARGABBY Natural Diamond Council: naturaldiamonds.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can learn to befriend your anxiety— that surprising notion is at the heart of this episode. Gabby explains how embracing (not avoiding) feelings of fear and anxiety can lead to profound personal growth. It takes courage, but ultimately this approach makes anxiety a tolerable companion when it chooses to tag along. This episode is a roadmap to navigating the uncomfortable emotions we all encounter.Trigger Warning for Sensitive Content: In this episode of Dear Gabby, we engage in a profoundly emotional discussion with a guest who courageously shares her personal experiences with sexual abuse. Please be aware that this content may be triggering or distressing for some listeners. If you or someone you know is struggling with similar experiences, remember that you are not alone. Visit this list of safety, recovery and mental health resources for guidance and assistance. bit.ly/3OhVHhyWant even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.   Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQtGet my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation  -deargabby.com/anxietyFor more information on speaking the unspeakable, check out my book Happy Days. In it, I share methods that will help you face shame and anxiety from a resourced, grounded, steady state.  Sponsored by Pique: For a limited time, Pique’s offering up to 15% off, plus a complimentary frother and beaker with subscriptions over $105+ piquelife.com/deargabby BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. AG1: Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/gabby.  Factor: Head to FACTORMEALS.com/gabby50 and use code gabby50 to get 50% off! Chomps: Go to Chomps.com/GABBY for 20% off your first order and free shipping. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby breaks down the power of choice in healing and addiction recovery, explaining how to use it as a tool for disrupting addictive patterns. She also shares a message that changed her life: Making decisions that better serve us through lots of “little right actions” can create lasting shifts. All of this advice can be used in any area of life, not just addiction recovery. I can be your coach—anytime, anywhere!  My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. bit.ly/3ByVGQt As a complement to this episode, check out Stuck in Negative Thoughts, a 2-minute get gabby lessons from my app to clear negative thoughts.Want to connect with your spirit guides? It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guide Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free Spirit Guide Meditation.  -deargabby.com/spiritguides In my book, Spirit Junkie, I share the story of how I transformed my life through my spiritual journey. I offer up my spiritual journey as a guidebook for overcoming fear, changing perceptions and creating a life you’re psyched to wake up for. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhySponsored by Calm: CALM.com/deargabby Kion: To save 20%, go to getkion.com/GABBY Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby discusses the profound impact of unrecognized and unresolved childhood wounds on our current-day relationships — plus, how they can hinder trust, leading to conflict and instability. She also explains the transformative power of Internal Family Systems therapy (IFS), a method that works to achieve harmony between our different “parts” in order to heal ourselves and simultaneously, our relationships. My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. The perfect follow-up action to this episode is listening to the  Healing Relationships  meditation in the app. Check it out!Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtIf you want to learn more about healing yourself as a first step to healing relationships, check out my book Happy Days.Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.  -deargabby.com/anxietyIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy Sponsored by NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk episode, Gabby shares how her wellness routine extends beyond spiritual work into overall well-being. She dives into the science and benefits of protein and amino acids with guest Angelo Keely, CEO and co-founder of supplement company Kion. He explains how quality protein intake influences not just our physical fitness, but also our cognitive function, immune system and longevity. Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQt Get 2 of my most impactful meditations to attract your desires.  manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations Deargabby.com/freemeditations If you want to learn more about getting back in your body, check out my book Happy Days.  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Sponsored by BetterHelp: www.betterhelp.com/DEARGABBY Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Lume: New customers get $5 off Lume’s Starter Pack with our exclusive code and link. Use code DEARGABBY at LumePodcast.com Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this relationship-focused Q & A, Gabby illuminates how self-healing is a necessary precursor to better relationships, of any kind. She explains how the natural tendency to cast blame on others often deflects from our own unhealed childhood wounds, but if we’re able to cultivate non-judgmental awareness of these hidden shadows, we can take a huge step towards enjoying the healthy relationships we all deserve. The Discover section of my NEW  gabby™ coaching app holds the two meditations that I call out in this episode (Connecting to Self Meditation and Noticing Your Parts Meditation). Plus, 100 more! The app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQt Get two of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditationsDeargabby.com/freemeditations If you want to learn more about ending the patterns of judgment that harm relationships, check out my book Judgment Detox.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsored by EBOOST: Go to Eboost.com/GABBY to get your free 4 pack of Superfuel. Cymbiotika: Cymbiotika: www.cymbiotika.com/GABBY Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk, Gabby chats with her dear friend, New York Times-bestselling author Kris Carr, about her new book, I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions that Happen When Life Falls Apart. They go deep, discussing how confronting grief often brings a cascade of suppressed feelings—anger, jealousy, shame—and emphasize how facing these emotions (rather than amputating them) offers deep healing and an opportunity to be reborn into a higher vibration. Kris Carr is a multiple New York Times-bestselling author, wellness activist and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by the New York Times. Kris is also a member of Oprah’s SuperSoul100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, the Today Show, and the Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses and membership communities. You can learn more about Kris and her work at kriscarr.com. Want even more support when dealing with grief and loss? My NEW gabby coaching app has guided meditations and visualizations—plus many more supportive lessons and tools to help provide you with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt Want to connect with your spirit guides? In this episode, Kris admits to being skeptical about maintaining a connection with her father after he passed—unsure of what awaits on the “other side.” But then she began seeing and feeling the signs of his presence. If you want to develop a deeper connection with your spirit guides and loved ones who have passed, my free Spirit Guides Meditation is for you. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance. To learn more about the spiritual support that is always available to you, check out my book The Universe Has Your Back.  If you feel you need additional help, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Sponsored by AG1: drinkAG1.com/GABBY NextEvo: Go to NextEvo.com and use promo code gabby to get 25% off. Vegamour: Get 20% off your first order at vegamour.com/GABBY Chomps: Visit chomps.com/GABBY for 20% off Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby returns to the roots of her spiritual journey by diving deep into the elements that have shaped her life—and her life’s work. She reflects on the therapeutic practices that have catalyzed her healing and informed her bestselling books, sharing everything she knows to be true about building a spiritual connection. If you want to learn more about surrendering control in order to live the life you want, check out my books The Universe Has Your Back and Happy Days. To learn more about EMDR therapy, go here. Want even more support on your journey of spiritual development? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt Want to connect with your spirit guides? You can by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and receive their guidance and support. Click here to get your free spirit guide meditation. -Deargabby.com/spiritguide If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsored by: BetterHelp: www.betterhelp.com/DEARGABBY Dipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabby AG1: drinkAG1.com/GABBY Calm: CALM.com/deargabby Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores how internal pressures, inherited traumas and external expectations can affect your mind, body and relationships. Gabby takes questions from listeners who are struggling with a diverse set of challenges and offers her deep compassion and advice for locating (and creating) an oasis of safety and relief from within.In this episode, I suggest observing the 8 C qualities of your undamaged, resourced adult self. They are:CalmCuriosityClarityCompassionConfidenceCourageCreativityConnectedness For a deeper understanding of how to release the emotional burdens that are trapped in your body, read my book Happy Days. Want more support on your path to inner peace? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon!  bit.ly/3ByVGQt Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.  https://gabbybernstein.com/anxiety If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored by Cymbiotika: www.cymbiotika.com/GABBY Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. PrettyLitter: PrettyLitter keeps pet odors down. Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sharing so that you can use it too!Maria Menounos is an Emmy Award-winning journalist, TV personality, actress, motivational speaker, New York Times bestselling author, former pro wrestler, and digital entrepreneur whose many accolades include conducting the only sit-down interview with the Obama family, being the youngest host of Entertainment Tonight and wrestling at Wrestlemania. As host of the Noovie cinema preshow, Maria is the most watched female in movie theaters, and she also hosts the podcast Heal Squad x Maria Menounos.If you want to learn more about surrendering control so you can live the life you want, check out my book Super Attractor. Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations Deargabby.com/freemeditationsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhyThis podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsored by BetterHelp: www.betterhelp.com/DEARGABBY Pique: piquelife.com/deargabby Cymbiotika: www.cymbiotika.com/GABBY Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embarking on a path of personal growth is daunting — there isn’t a map and the journey can seem endless. Get a major dose of motivation from Gabby’s answers to listeners’ most pressing personal development questions. So much actionable wisdom in here. If you want to learn more about letting go and surrendering control in order to live the life you want, check out my book The Universe Has Your Back. I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods—whenever and wherever. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQ Get 2 of my most impactful meditations to attract your desires.  manifesting meditation: This 15-minute meditation will amplify your power to attract and get you aligned with the loving energy of the Universe. vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that magnetizes miracles. Click here to get your 2 free manifesting meditations -Deargabby.com/freemeditations  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy Sponsored by Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. PrettyLitter: PrettyLitter keeps pet odors down. Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to learn something that will improve every single relationship you have? I take on a topic that many people find challenging—creating boundaries. Drawing the line with someone can feel awkward or scary, but it doesn’t have to be. Listen in as two callers share experiences with personal limits— what emerged is nothing short of magical.  Want more support creating boundaries? I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life and provide you with an unshakeable sense of inner peace.  Start your 7-day free trial today and lock in early member pricing. Expires soon! Try 7 days free.  bit.ly/3ByVGQ Here are the 4 Steps to setting healthy boundaries, as discussed in this episode: 1. Make a list of non-negotiables  2. Put your needs first 3. Hold your boundary with love 4. Find your community  Get my most impactful meditation to release stress and calm anxiety.  Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation -https://gabbybernstein.com/anxiety For more information on Internal Family Systems please go to  ifs-institute.com If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy Sponsored by Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) NextEvo: Go toNextEvo.com/gabbyto get 25% off + a FREE bottle ofPremium Pure CBD Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm not going to sugarcoat it... life is hard! We all face plenty of everyday obstacles, and on top of it, we're trying to adapt to the 'new normal' of post-pandemic life. In this highly charged episode of Dear Gabby (recorded live in Australia), I reveal the most effective methods I know for handling life's biggest curveballs. In my book Happy Days I take a deep dive into how emotional trauma affects us on a physical level—and offer up even more ways for overcoming life’s greatest challenges. I can be your coach—anytime, anywhere!  Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get spiritual lessons, guided meditations and proven manifesting methods to enhance every area of your life—all on the go! Start your 7-day free trial today and lock in early member pricing (offer expires soon)! bit.ly/3ByVGQt Get my most impactful meditation to release stress and calm anxiety.  Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free soothing anxiety meditation. -Deargabby.com/anxiety If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Sponsored by Dipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabby AG1: drinkAG1.com/GABBY EBOOST: eboost.com/GABBY to get your free 4 pack of Superfuel Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout has a way of sneaking up on you—but if you know the signs to look for, you can extinguish it before it fries your mental and emotional capacity.  Believe me, I need this info as much as anyone else! (Hmm … maybe that’s why my producer suggested this as a podcast topic.) I do this work to heal myself first, so this episode is for me and for you. Burnout and feeling overwhelmed often manifest physically as well as mentally. To learn more about the mind-body connection and how challenging emotions can get trapped in the body, read my book Happy Days. Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.   bit.ly/3ByVGQt Get 2 of my most impactful meditations to attract your desires. Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations - Deargabby.com/freemeditations  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now!For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days. Get my most impactful meditation to release stress and calm anxiety.  Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditationdeargabby.com/anxiety If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL Sponsored by AG1: www.drinkAG1.com/GABBY StitchFix: www.stitchfix.com/gabby Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Joy is the ultimate wellness solution.” That line comes from Jason Wachob, who joined me for this inspiring Big Talk with his spouse Colleen. Colleen and Jason are cofounders and co-CEOs of the highly influential wellness brand mindbodygreen. They are legends in the field, but they know the world isn’t getting it right when it comes to achieving wellness. Why? Because we aren’t including joy. We aren’t including human connection, spiritual connection, a sense of purpose, or even fun.   Colleen and Jason are upending the current idea of “wellness” (and literally writing the books on it), and their insights may seriously enhance and extend your life. Colleen and Jason are cofounders and co-CEOs of mind body green, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mind body green podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume.  Colleen and Jason are the authors of the recently published The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life   They live in Miami with their two girls, Ellie and Grace. If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.  Get 2 of my most impactful meditations to attract your desires.  Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. Vision-Making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations  Deargabby.com/freemeditations If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/46osppL  Sponsored by AG1: Go to www.drinkAG1.com/GABBY to try AG1 and take control of your health! Calm: Visit www.calm.com/deargabby for 40% unlimited access to Calm's entire library. BetterHelp: www.betterhelp.com/deargabby Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded at a seriously powerful Dear Gabby Live session in Sydney, Australia, this is one of the most relatable listener Q&A sessions I’ve ever held. We covered anxiety, grief, fear, sabotage, our wounded inner parts, parenting, job changes, manifesting, making major life decisions … There is something for everyone here, and I can’t wait to share it with you.If you want to hear a lot more vulnerability from me—and learn a ton about the power of positive thinking—check out my book Happy Days.Get 2 of my most impactful meditations to attract your desires. Manifesting meditation: This 15-minute meditation will amplify your attractive power and get you aligned with the loving energy of the Universe. Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations.  Deargabby.com/freemeditationsIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsored by Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% off Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you coping with a big transition in life? Are you facing a turning point or feeling overwhelmed by negative patterns? Then this episode of the Dear Gabby podcast is for you. I discuss how to get through tough times but still have faith and fun along the way. We may be creatures of habit, but change can be fun! If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.Start your 7-day free trial now.  bit.ly/3ByVGQt Get 2 of my most impactful meditations to attract your desires.  manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations.   Deargabby.com/freemeditations Pique: For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby. NextEvo: Upgrade your CBD. Go toNextEvo.com/gabbyto get 25% off + a FREE bottle of Premium Pure CBD! EBOOST: Eboost is so confident that you’re going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/GABBY If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your life could be like a blank piece of paper? What if you could open your computer to a fresh screen and rewrite your story? This episode of Dear Gabby will provide powerful steps for hot to drastically change your life. You’re the creative force behind your story and you control the script. It’s time to take action! If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3Xopp96  Get 2 of my most impactful meditations to attract your desires.  manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.  Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66g If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I want you to listen in and learn how to trust the Universe, get unstuck, and attract your desires. (Yes, all in one episode.) Stop trying so hard to make things happen and let the Universe support you. Let go and allow To do this we need two approaches: quick, actionable strategies that can help jumpstart momentum and give us a moment of much- needed grace- and longer-term shifts that will completely change how we show up in the world. I just want to add a special note here. I loved having Josh and Alissa join me for this episode, as we celebrated our 150th episode! They’re a huge part of Team Gabby and I trust them so much, and I know how much they care about our listeners. We got some great questions for this episode, and it’s like a rapid-fire masterclass in surrendering and letting the Universe figure things out for you. If you want to learn more about surrendering and trusting the Universe, my book The Universe Has Your Back will fill you with ideas and strategies. It’s like having me coach you through the process, step by step. Ready to take your relationship with the Universe to the next level and learn how to attract what you desire? Check out my book Super Attractor for all my best insights and advice! Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3Xopp96  Get 2 of my most impactful meditations to attract your desires.  manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66g If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colette Baron-Reid (she/her) is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She's the founder of The Oracle School Experience®, OraclePalooza®and the DreamQuest Platinum Mastermind. She's also the host of“INSIDE THE WOONIVERSE”, a weekly podcast. Author of 15 best-selling Oracle card decks, with over a million sold worldwide and 7 books published in27 languages, Colette's greatest joy is teaching people they can have a direct and personal dialog with the Universe to help them create their most fulfilling lives. She's also really into quantum physics, creating and innovating ancient divination systems for the modern mystic, and helping business leaders thrive by discovering how to work with the spirit of their business. It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free spirit guide meditation .  bit.ly/3NQAegY If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.  Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3CEnWlr  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby  Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)  Get the real deal in a synbiotic—one that’s backed by clinical trials and scientific data. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic  Try Stitch Fix today at StitchFix.com/gabby and get 25% off when you keep everything in your Kids Fix Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I lay out my Spiritually Aligned Action Method, with four simple steps designed to help you remove blocks and truly, finally achieve the dreams you’ve been trying to manifest. The best part: It's so much easier and more fun than trying to force outcomes.  So listen to the show and try my method and prepare for miracles. Here are the 4 steps of the Spiritually Aligned Action Method:1. Tap into the inspiration behind your desire, and see how that inspiration serves the world. 2. Believe the Universe will deliver. 3. Take action from a place of spiritual alignment. 4. Be patient.For an audio -guide to the meditation I mentioned in the podcast, visit deargabby.com/superattractor. Get 2 of my most impactful meditations to attract your desires. Vision-Making Meditation- This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Manifesting Meditation- This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. Click here to get your free manifesting meditations. bit.ly/3NPJ66g Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3phXRWc If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL Get more detail on the Spiritually Aligned Action Method—plus so much more on attracting your desires— in my book Super Attractor. I hear over and over from people who have their copies totally covered in highlights and bookmarks so they can revisit these detailed strategies whenever they want.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.  If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY  Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We recorded this live bonus episode in Brisbane, Australia on the final night of my tour. The energy was incredible, and both the audience and I were super vulnerable. We talked about trauma, fear and miracles, and I shared a goosebump-worthy story. When I came off stage, I knew immediately that I had to share this quick dose of high vibes with you! When I submitted my manuscript for Happy Days, my publisher said “Gabby, we’re nervous for you. You’re sharing so much heartache and negativity in this book, and you’re not showing your true strength.” My response: "Vulnerability is my true strength." I didn't change a word of the manuscript. What you can read today is what I sent them. Read what I wrote here. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3NidTY9  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Future tripping means dwelling in anxiety over what’s coming up. We’ve all been there, facing fear of the future (unless you’re my special guest, who seems to have this all figured out!). Learn how the rest of us can be more like him and live without fear. PLUS, I read an exclusive sneak peek from my upcoming book, including the title! Don’t miss it!   If you want to learn more about surrendering control to live the life you want, check out my book The Universe Has Your Back.   Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt   Want to learn my top 4 secrets to write a bestselling book? Watch my free webinar to learn how I went from ZERO writing experience to #1 NYT bestselling author, and how you can too!   Here’s what I’ll share during this 1-hour training: The only thing you need to prioritize to make your book a bestseller  The biggest mistake most writers make, and how to avoid it The #1 reason you’re blocking your bestselling book, and how to fix it My secret method for marketing your book so it’s widely read   CLICK HERE to watch the free webinar now.     If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3NfSgYi   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This might be my most vulnerable episode of Dear Gabby yet. I had SO much to cover with my guest, Dr. Richard (“Dick)” Schwartz, founder of Internal Family Systems therapy (and my hero!), that we kept rolling after our Big Talk episode, and ended up demoing a real, on-air session of Internal Family Systems therapy. And I’m the client! Don’t miss this one!   Richard C. Schwartz, PhD, is the creator of Internal Family Systems therapy, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife, Jeanne, near Chicago, close to his three daughters and his growing number of grandchildren. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3X2560Q  I talk a lot about Internal Family Systems therapy in my book, Happy Days. Check it out for more on the practice, including my own experience with it and the impact it has had on my life. Get my most impactful meditation to release stress and calm anxiety. This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3p0AAY   Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY.    For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby     Produced by Dear Media.        See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I got emotional at the end of this podcast episode because I am so grateful for my guest and the impact he’s had on my life. Dick Schwartz is the founder of Internal Family Systems, or IFS, a transformative psychotherapy that is going to change the way you think about yourself. It’s an honor to share this life-changing therapy with you.   Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts.   A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more here.   Triggers and addictive cycles are a massive topic, and Dick and I could have talked about this for literally hours. If you want more, I encourage you to visit the IFS website where you can find more on Dick’s work. You can also check out my book Happy Days, which has a wealth of information about IFS therapy as well as other strategies to truly take care of your whole Self.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3qHBLNh.    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/462r485   This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby.   Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to VEGAMOUR.com/gabby and use code gabby at check out.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby will teach you how to open up and express your honest feelings in a healthy way. I’ll share my 7-step approach for how to speak up for what you need with confidence and respect. If you find the prospect of truth-telling difficult, these simple practices will help you navigate sensitive subjects and challenging conversations without fearing fallout.   Here are the 7seven steps to telling the truth that I share in today’s episode of Dear Gabby: 1. Notice where and when you are not telling the truth. 2. Notice how it is affecting you. 3. Give yourself the permission to tell the truth. 4. Say a prayer. 5. Write it out. 6. Practice telling the truth (where and when you can). 7. Just do it!   If you want to learn more about surrendering control so you can live the life you want, check out my book The Universe Has Your Back.    Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation   Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/43BcAKu    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.    Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.   Eboost is so confident that you’re going to love Super Fuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com and use code GABBY at checkout.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)     Produced by Dear Media.      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve been asking for this topic! On this episode of Dear Gabby, I dive into the topic of abundance. How do you create more of it? Can you really make a difference in five minutes a day? (Spoiler: yes.) I’ll show you how.   Want to learn more about cultivating a life full of abundance? Check out my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. In this book, you’ll learn how to: Do less and attract more Relax and trust that what you desire is on the way Know that spiritual guidance is available to you at all times Feel a sense of awe each day as you witness miracles unfold   Get 2 of my most impactful meditations to attract your desires. Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. Click here to get your free manifesting meditations    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  https://bit.ly/3WH2Vzw    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit betterhelp.com/deargabby today to get 10% off your first month.     If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY.     Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby.     Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.     Produced by Dear Media.      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the stories in this episode still gives me full-body chills! This one is for everyone who has wondered about spirit guides. How do you know if you have spirit guides? How do you connect with your spirit guide? And what’s the wild story I’m talking about? Listen to find out!.   It’s easier than you think. Spirit guides are beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love. The more you communicate with them, the more you can access their infinite wisdom.   You can connect with your guides now by practicing my free Spirit Guides meditation. Listen now at DearGabby.com/spiritguides.    Get ready for full-body chills. This is one of my most popular meditations for a reason!  In minutes, you'll start to tap into their loving presence and connect to their guidance and support.    You might feel a warm, tingling sensation or see a sign or symbol. What's most important is to pay attention to the messages that resonate with you, and trust the guidance you receive.   Listen to this free meditation today at DearGabby.com/spiritguides to connect with your Spirit Guides.    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt [get on the waitlist] This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)     Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of putting everyone else first? Struggling to set healthy boundaries? Can’t seem to master self-love? This is for you. My friend Nancy Levin joins me for a seriously empowering episode where we explore practical strategies to protect your energy, cultivate self-worth and create a life that aligns with your values. Get ready to learn the step-by-step process for setting healthy boundaries that will change your relationships forever.   Nancy Levin is a master coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to vividly live at center stage of their own life. In her book, Setting Boundaries Will Set You Free: The Ultimate Guide to Telling theTruth, Creating Connection, and Finding Freedom.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt [get on the waitlist]   If you’re ready to heal judgment and create healthy boundaries, then Judgment Detox is the book for you.. When we heal judgment, we can speak our truth, act with compassion and raise our energy.    This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Join me in my gut-health journey with Seed. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.   Love Wellness believes caring for your vagina shouldn't be complicated. Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will be remembered as one of our best ever. Why? Because it answers one of life’s biggest questions, once and for all: Is manifesting real? The answer may surprise you. Plus, I offer up real, practical advice that you can start using right this second to transform your life. You can’t miss this one.   The following are helpful resources and books I mention in the episode. Want more guidance on how to set boundaries? In my book, Super Attractor, I teach you some really beautiful ways to raise your energetic vibration and protect your energy.    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.     Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to vegamour.com/gabby and use code gabby at check out.   Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to hot topics, boundaries are BIG. My listeners ask about this all the time, and it’s the key to improving your relationships. In this episode, I’m walking you through my exact steps for creating boundaries with love. We’ll cut through the drama and learn to see others with tremendous love and oneness—without compromising your own needs.   The following are helpful resources and books I mention in the episode.  Want more guidance on how to set boundaries? In my book, Super Attractor, I teach you some really beautiful ways to raise your energetic vibration and protect your energy.   Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist.  bit.ly/3ByVGQt   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.    Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happiness is easy when life is great. But in moments of turmoil and discomfort we’re presented with spiritual assignments to truly deepen our inner strength and claim genuine happiness. On Dear Gabby, I’m giving you tools to build resilience and experience joy, no matter what’s going on around you. I’ll help you identify opportunities for growth, choose happiness and welcome miracles The following are helpful resources and books I mention in the episode.  If you enjoyed this week’s episode, you will love the tools and techniques for resilience that I share in my latest book, Happy Days.  It’s my promise to you that this book will show you that you are far more resilient than you think. No matter what you’ve faced in life, you can find happy days ahead.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3M3dcRY   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.   Shop Treehut at Target, Walmart, and Ulta in store & online   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety is the #1 issue I see across all of my social media channels, podcast callers, and audience members. These days folks are super anxious. That’s why I want to tackle this topic with a lot of love and compassion today on Dear Gabby. I’m teaching you my best methods for releasing anxiety so you can feel more ease in your life.   The following are helpful resources and books I mention in the episode.   In chapter 2 "Become Brave Enough to Wonder" of my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share an exercise to help you identify triggers as well as a method to help you manage difficult emotions.    Also in this episode, I mention Al-Anon. Please visit their website to find an Al-Anon group near you and more information and assistance.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v     This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.       This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.       Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.       Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features       Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re on a healing path, this episode is for you. Sometimes our most challenging moments are our greatest opportunities for personal growth. Listen to today’s episode to hear my chat with Amanda de Cadenet and our take on long-term recovery, navigating grief and nurturing relationships for meaningful connection.   The Conversation with Amanda de Cadenet is now live and available here.  Each week, her incredible guests share their personal journeys,the insights they’ve gained and often hard lessons they’ve learned along the way.   The following are helpful resources and books I mention in the episode.     My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to transform the pain from your past into newfound strength and freedom.     Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries   Produced by Dear Media.      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that there is one quality all MAJOR manifestors share? Some of the most pivotal moments in my journey—and my career—were when I returned to this specific superpower: authenticity. In this episode, I’m teaching you my 4 steps to embrace your authentic power. I’ll help you let go of who you think you should be, so you can level up to your full manifesting potential!  The following are helpful resources and books I mention in the episode.    My book Spirit Junkie: A Radical Road to Self-Love and Miracles is a powerful guide to releasing other people’s expectations and returning to who you truly are.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.     Shop Treehut at Target, Walmart, and Ulta in store & online     Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maybe you’re someone who has spent years developing your skills and going after what you want—but your dream is still just out of reach. What gives? Vibes, baby! In this episode, I’ll show you why vibes speak louder than words. I’ll teach you how to raise your vibration and fine-tune your energy so you can manifest what you truly want.   The following are helpful resources and books I mention in the episode.     If you want to learn how to lift yourself out of low-vibration energy, check out my book Super Attractor. In Chapter 4, “Have Fun Along the Way,” I discuss how to use the Abraham-Hicks Emotional Guidance Scale to reach for a better-feeling thought and shift to a higher-vibration emotion.      Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Set your business up for success when you get started with Stamps.com today. Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount).   For a limited time, Dear Gabby listeners get 20% off their first order by going to vegamour.com/gabby and use code gabby at check out.   Right now, it’s time to reclaim your health and arm your immune system with convenient, daily nutrition! To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pause for a moment and think of a judgment you can’t shake. Maybe it’s a person you can’t forgive. Maybe you’re struggling to forgive yourself. Take note of whatever comes to mind, and then listen to this Dear Gabby. These practices will help you find forgiveness, undo patterns of judgment and return to oneness, peace and harmony.   The following are helpful resources and books I mention in the episode.  In my book Judgment Detox, you’ll learn how to release the beliefs that hold you back from living a better life.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.    Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it so hard to let go of addictive patterns? In this episode, I’m sharing the most important step you can take to break a negative cycle. I’ll help you see addictive patterns for what they really are and guide you to take the first step toward freedom and relief. The following are helpful resources and books I mention in the episode.    If you want a deeper understanding of addictive patterns, check out my book Happy Days. Chapter 2 in particular, “Become Brave Enough to Wonder,” offers techniques for identifying your triggers and the ways you run from them.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   Cozy Earth provided an exclusive offer for Dear Gabby listener’s today. Up to 35% off site wide when you use the code “GABBY”   Sign up for a one-dollar-per-month trial period at shopify.com/gabby.   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is pretty controversial—I’m breaking my silence about “guru culture.” For years, I’ve been quiet about the deeply disappointing truths that were revealed about two different “gurus” that I followed. In this episode, I’m speaking out. I'll share why you should avoid “gurus” and teach you how to return to love when trust has been broken.   The following are helpful resources and books I mention within the episode:  In You Are The Guru, I teach you how to be your own guide and trust your inner wisdom to give you clear direction.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   For a limited time, listeners can get $200 OFF your Droplette device at droplette.io and use code Gabby. Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Shop Treehut at Target, Walmart, and Ulta in store & online.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your 9-to-5 everything you’d hoped for? If you’re looking for more or you’ve been considering “un-bossing” yourself, you’ll want to hear what our Dear Gabby guest (and amazing entrepreneurial guide) Amy Porterfield shares about discovering your purpose and finding the courage to go for it. Join us for a Big Talk conversation to help you launch your biggest dreams.   The following are helpful resources and books I mention in the episode.    ABOUT AMY Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. In addition to her bestselling courses, she has written the book Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World. In order to manifest the career you dream of, I invite you to check out my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it here.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.   For a limited time, listeners can get $200 off your Droplette device at droplette.io and use code Gabby.   For stylish and comfortable shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/GABBY     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes we know what we want—but it always seems to be just out of reach. Don’t give up on those dreams! In this episode of Dear Gabby, I’m sharing the powerful vision that helped me bring my first book to life. Learn how to stop blocking your desires and visualize exactly what you want to manifest.   The following are helpful resources and books I mention within the episode: In Super Attractor, I share some of my best tips for manifesting. Read it after listening to today’s Dear Gabby to amp up your attracting power. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Dear Gabby, what do I do when the sh&t hits the fan?” In this episode, I reveal the answer to this common question! I’m teaching you my 4-step method to change your mood fast. This practice is my go-to for getting back on track.You’ll learn how to lean into solutions rather than problems, and how to change your narrative from conflict and loss to growth and possibility. Build it into your daily routine to create radical change in your life. The following are helpful resources and books I mention in the episode.    In this day and age we need ways to clear our stress and fear quickly.  That’s why I wrote Miracles Now.  Many of the lessons require just a couple of minutes. This is the perfect book to open up to a random page and find the inspiration you need to change your mood fast.    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi     If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts. Just go to Stamps.com, click the microphone at the top of the page, and enter code GABBY   This show is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!   Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to live your wildest dreams? On Dear Gabby, I’m teaching you how to take inspired action. In this episode, you’ll learn how to release limiting beliefs, with real-time coaching from my Live Talk in London. We’ll dive into the power of intentions, manifesting abundance and so much more. Listen now, and get ready to take your next step.   The following are helpful resources and books I mention in the episode.    My book Super Attractor is all about manifesting abundance. Pay close attention to Chapter 3, “There’s More Than Enough to Go Around,” to amp up your attracting power. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sign up for a one-dollar-per-month trial period at shopify.com/gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.    Go to HelloFresh.com/gabby60 and use code gabby60 for 60% off plus free shipping!   For a limited time, listeners can get 50% off your Droplette device at droplette.io and use code Gabby.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about angels, Spirit and the afterlife? On today’s Dear Gabby, I’m opening up about my angelic encounters in a Big Talk conversation with world-renowned medium Rebecca Rosen—a master at connecting with the other side. Listen now to learn how to recognize your own spirit guides and welcome their infinite wisdom. Join us and get ready for some major chills!   Internationally acclaimed bestselling author, spiritual medium and speaker, Rebecca Rosen has made it her mission to open the line of communication between the spirit world and our day-to-day world. Rebecca's new book What's Your Heaven hits the shelves on March 30th   For more on how to connect with your spiritual guides and how to receive guidance from them, check out Chapter 6 of my book, Super Attractor.  I'll introduce you to the different kinds of spiritual guides, including angels and archangels, your Higher Self, the love of the Universe, and family members and friends who have passed on.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can I trust the Universe when nothing is working out? If you feel stuck or blocked, listen to this episode for a Quick Shift That Will Unlock Your Greatest Manifestations, and a reminder that you are worthy of your desires. Practice this method and let the Universe catch up with your dreams.   To help you strengthen your faith, check out my book The Universe Has My Back. In it, I’ll guide you how to let go of the need to control so you can shift from fear to faith. This will give you a sense of power in a world that all too often makes us feel utterly powerless.   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v   This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   For a limited time, listeners can get 50 PERCENT OFF your Droplette device at droplette.io and use code Gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media.      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams.    Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission.   Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th. LEWISHOWES.COM/TGM   For more on manifesting, check out my book Super Attractor. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Get your business up for success when you get started with Stamps.com today. Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts.   For stylish and comfortable shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/GABBY.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All of us have an inner child, the part of us that developed when we didn’t get what we needed when we were kids. Our inner child influences how we act in the world. Learning how to talk to our inner child with compassion and connection is a practice. And in this episode of the Dear Gabby podcast, I share the exact steps you can take to start doing it more regularly. You have the power within to reparent your inner child—offering them the support they may never have received.   The following are helpful resources and books I mention in the episode.  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   This episode is brought to you by BetterHelp. Visit BetterHelp.com/gabby today to get 10% off your first month.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re all suffering. So it’s easy to think, I’m the victim here! But if you can shift your energy and see through a lens of compassion, everything changes—for you and everyone around you. This kind of energy shift is a miracle. And in today’s bonus episode, I share my tried-and-true secrets for easily shifting your energy in any situation.   The following are helpful resources and books I mention in the episode.  My book Super Attractor is all about manifesting abundance. Read it after listening to today’s Dear Gabby to amp up your attracting power. http://bit.ly/3Z7ttdo Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/3YY5kGz If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3xLGttk This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!   Go to HelloFresh.com/gabby65 and use code gabby65 for 65% off plus free shipping!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you abandon what you really want to do because you think you’re too far down the path you initially chose? It’s scary to change course. In today’s Big Talk with jewelry designer Jennifer Fisher, we’ll teach you a proven method for having the confidence to take action on your dreams.   Jennifer Fisher is a modern master of disciplines who has reshaped the landscape of American jewelry by redefining what sentimental fine jewelry looks like in the 21st century. Follow @jenniferfisherjewelry and @jenniferfisherkitchen.    For more tips on manifesting, read my book Super Attractor.     Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join. http://bit.ly/3YH1521 If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3i3xyM2 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are here to be great. You are here to be happy. You are here to receive. It’s time to fully accept that you can have the peace and serenity and joy and wisdom and purpose you’re craving. It’s all available to you right now.​ ​My intention is to wake you up to this truth. ​This bonus episode—which is taken from one of my most epic live talks—will do just that.   The following are helpful resources and books I mention in the episode.  For more support, check out A Return to Love by Marianne Williamson and my book The Universe Has Your Back.  I’m hooking you up with my two most requested meditations! To get access, head over to DearGabby.com/FreeMeditations. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care.  This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every relationship offers divine opportunities to strengthen personal growth and development, improve communication skills and understand the true power of compassion. There's so much struggle in relationships when we don't have the tools to communicate properly. The three exercises you’ll learn in this episode are the best way to start experiencing more ease, connection and love in all your relationships.   My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to strengthen your relationships—including the one you have with yourself. https://bit.ly/3XN6DYm More about nonviolent communication: www.cnvc.org Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/40jCf9J If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This show is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Join Prince EA on the hot seat, as he and his guests break down life, wellness, and the steps we can take together to better our future. Listen and follow Sauna Sessions wherever you get your podcasts.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode of Dear Gabby, I’m sharing my most popular 10-minute guided meditation to clear negative energy in relationships. Ever feel like you’re holding onto resentment in a relationship and you can’t release the negative vibes? Or maybe you feel icky when you think about that person you had a rift with (even if it was years ago)? Try this meditation today to clear that energy and create more space for loving connection. If you listen to this meditation every day for the next 40 days, you will experience major shifts in all your relationships, particularly those that trigger you most. I can guarantee it!   You can get more FREE meditations like this! DearGabby.com/FreeMeditations   Want more support? I want to be your spiritual coach! Inside my Miracle Membership, I’ll guide you through weekly coaching for personal development and quarterly challenges to create habits that stick. Plus you'll get instant access to all my meditations and 100+ hours of talks and workshops. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3Xp1VQi   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we practice patience and surrender, we allow the Universe to do for us what we can’t do for ourselves. Logic, fear and limitation cut off our connection to creative possibilities and Universal guidance. Once we surrender our desire, miracles become natural. Let this episode remind you to let go and trust that there’s a plan better than your own! Want more help with spiritual surrender? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/2SD1vJJ Super Attractor has my best tips for co-creating your dreams with the Universe. Read it after listening to today’s Dear Gabby to amp up your attracting power.http://bit.ly/3RzEIJ8  If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. http://bit.ly/3RzEIJ8 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEAR GABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.    For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Join GoMacro as they help to end hunger and solve homelessness by going to gomacro.com and using promo code GABBY for 30% off plus free shipping on all orders over $50!”   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will inspire you to see what Dr. Becky calls “the good inside”—both in your kids and in yourself. It will set you up for amazing spiritual growth and a deep trust that you’ve got this—whether you’ve got Dr. Becky on speed dial or not. May this insight from Dr. Becky highlight for you all the good inside yourself, your kids and everyone you love. The following are helpful resources and books I mention in the episode.    Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. http://bit.ly/3HEdpK0   Listen to my other episodes with Dr. Becky Kennedy: Do You Have Adult Tantrums? How to Soothe Yourself and Your Kids—with Dr. Becky & Use this Parenting Advice in All Relationships—BIG TALK with Dr. Becky. http://bit.ly/40ksrw6   In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share techniques for caring for your child—and your inner child. http://bit.ly/3XN6DYm   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self.     Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.       Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!     Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This bonus episode will help you trust that the Universe has a plan far better than your own. In this live talk, I’ll teach you how to spiritually surrender (and then surrender some more!). This episode will remind you that you don't have to rely on your own strength, and that there is a power far greater than yourself always supporting and guiding you. You’ll walk away from it knowing that your manifestations are on the way—all you have to do is be joyful and surrender.   For more guidance, check out my books The Universe Has Your Back and Super Attractor.  I’m hooking you up with my 2 most requested meditations! To get access, head over to DearGabby.com/FreeMeditations. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/40jCf9J If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. https://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Go to HelloFresh.com/gabby21 and use code gabby21 for 21 free meals plus free shipping   If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.       Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re looking to improve your health in the new year, this episode is for you! In this Big Talk, Cymbiotika founder, Chervin Jarfarieh will teach you how to live with optimal health. He breaks down exactly how and why Cymbiotika supplements work, why establishing non-negotiables is key when crafting new, healthy habits, and the gut health topics that need to be on your radar. Listen to this enlightening episode and get inspired to look at your health goals—both what’s working and where you may have some room for improvement. Chervin is one of the most respected and influential health experts in the world. In 2017, Chervin Co-founded Cymbiotika— an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. Cymbiotika’s mission is to change the world by empowering people to reclaim their health through education, transparency and nutrition. Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. For additional resources on parasites, click here: https://bit.ly/3wxgvJz https://bit.ly/3JihvbZ https://bit.ly/3wtDJQZ Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day.  Click here to join. http://bit.ly/3Xp1VQi   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz     This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with anxiety? If the answer is YES, this episode is for you! In this bonus episode, I teach 3 powerful techniques that will help you quickly calm your anxiety. When you follow these steps you’ll feel secure and safe knowing you have tools and a clear path to relief. Press play, and know that anxiety relief is on the way.   For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3XMbSXP   In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey. The audiobook is now available too. http://bit.ly/3XoTHHU   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3kvqvR3   If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.     Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share two lessons from Happy Days that will help you get back into your body, learn how to get grounded, release anxiety and stress, and feel more connected in the moment. When you’re connected to your body, you are inspired. You are in spirit! You’re not using your spiritual practice as a way to get above your body, and you’re not so stuck in your body that you can’t listen to your intuition. These simple exercises changed my life, and I know they’ll transform yours too.   If you want to learn more about Somatic Experiencing, check out my book Happy Days. Chapter 8 in particular, “Freeing What’s Frozen,” offers techniques for regulating your nervous system and reconnecting to your body. http://bit.ly/3QCVh6k   For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3w2C7NS   I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life. Click here to join. http://bit.ly/3w2Cg3S   To get access to Gabby's 2 free meditations, head over to DearGabby.com/FreeMeditations.    If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3uVcGx6   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Here’s how it works. Sign up for email or texts and upload a picture of your receipt from your local grocery store and they’ll reimburse you for the cost of one bar, directly into your Venmo or Paypal account. Pretty cool, right? All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™Daily Synbiotic   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter what you’ve been through in life, your true, undamaged self can never be destroyed. In this Big Talk, Dr. Gabor Maté shares his unique perspective on how to undo our suffering and reconnect with our authentic selves. This episode will empower you to show up for life as your highest and truest self.   Gabor Maté is a world-renowned addiction expert, speaker and bestselling author. He studies human development through the lens of science and compassion. He developed the psychotherapeutic method Compassionate Inquiry. This technique helps clients recognize the unconscious dynamics that run their lives, and free themselves from them. His latest book is The Myth of Normal. https://bit.ly/3VLn99l   In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I reveal 9 transformational techniques for serenity and genuine happiness. This book presents a clear plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. https://bit.ly/3WvQdCN   I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3UJACy9   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3CctnZ0   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code GABBY for 30% off plus free shipping on all orders over $50!”   Visit Carawayhome.com/GABBY to take advantage of this limited-time offer for 10% off your next purchase.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For every problem, there is a solution of the highest good—and it’s available to you! In this Q&A from my first Dear Gabby Live, I’ll teach you how to develop a solution-oriented mindset. Listen and receive massive assurance that any obstacle can be a detour in the right direction. You can find a way through any block … I’ll teach you how. If you want to hear the first part of Dear Gabby Live, listen to Episode 108 of the Dear Gabby podcast. https://bit.ly/3PYlXhD   If you’d like to go deeper with the lessons I shared in today’s Q&A, let me be your manifesting coach. In the Manifesting Challenge, I’ll teach you 21 ways to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams! Doors are closing soon, so sign up NOW! DearGabby.com/ManifestingChallenge   During the Q&A at Dear Gabby Live, I handed out copies of my books, including Happy Days, The Universe Has Your Back and Miracles Now. This was one of my favorite parts of the event! I believe my books find the people who need them most. http://bit.ly/3WvQdCN   If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3CctnZ0   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     This podcast is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking!   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk from my first Dear Gabby Live, I’ll teach you how to become a YES for everything you desire. The Universe always responds to your energy. When you align your energy with your desire, you signal to the Universe that you are a YES for it … and you receive it! Press play to jumpstart your manifesting.   My 2023 Manifesting Challenge starts on January 1! If you’re a YES for abundance, love, inner peace and joy, then you are a HELL YES for this challenge. You’ll kick off the new year with 21 days of my most impactful manifesting methods. Click here to sign up. DearGabby.com/ManifestingChallenge   The Universe Has Your Back and Super Attractor are two of my best books for manifesting. They’re packed with practical and spiritual tools you can use to attract everything you are a YES for—and more! http://bit.ly/3jFbtI1   If you feel you need additional support, please refer to this list of safety, recovery, and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3CctnZ0   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/GABBY to get a FREE Perfect Bar today.   If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have the power to attract radical abundance, no matter what’s going on in the world. It all starts with shifting your beliefs about money—and I’ll teach you how. In this episode of Dear Gabby, I’ll reveal the 3 blocks to financial abundance, and how to undo them. Prepare for a quantum shift in your money mindset! My Manifesting Challenge starts January 1. Do not miss this! In the challenge, I’ll be your manifesting coach for the first 21 days of the new year. We will go much deeper into the practice of manifesting and undoing the beliefs that hold us back. Sign up for the Manifesting Challenge now and start 2023 off strong! DearGabby.com/ManifestingChallenge     My book Super Attractor is all about manifesting abundance. Read it after listening to today’s Dear Gabby to amp up your attracting power. Pay close attention to Chapter 3, “There’s More Than Enough to Go Around.” https://bit.ly/3B56B4L     If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3uVcGx6     This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™Daily Synbiotic.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/GABBY to get a FREE Perfect Bar today.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Dear Gabby will teach you how to ask for what you need! I’ll share my 4-step approach for clarifying what you want, and asking for it with confidence and grace. If you have a hard time advocating for yourself—or come on too strong when you do—these steps will instantly empower you to identify your needs and get them met. Today’s Dear Gabby will help you ask for what you want;  now, let me help you receive it! My 2023 Manifesting Challenge kicks off on January 1. Inside the challenge, I will be your manifesting coach for the first 21 days of the new year. I’ll teach you my proven methods to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams. DearGabby.com/ManifestingChallenge   If you want to learn more about communicating with your inner child, check out my book Happy Days. Chapter 9 in particular, “Reparenting Yourself,” offers techniques for soothing your wounded childhood parts. https://bit.ly/3HJbHrA   If you need additional support, please review this list of safety, recovery and mental-health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3uVcGx6   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their refrigerated protein bars for free! All you have to do is go to perfectsnacks.com/gabby.   Sign up for a FREE trial at Shopify.com/gabby  to start selling online today.   This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deargabby and get on your way to being your best self. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Learn more and save 10% off your first month at betterhelp.com/deargabby.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you ever doubt that the Universe has your back, this episode of the Dear Gabby podcast is for you. In it, I reveal the five steps you can take to restore your trust in the Universe. This bonus live talk will help you surrender, keep faith when life doesn't go as planned, and trust that you are exactly where you need to be. Your faith in the Universe will clear your path to manifesting!   After you’ve cleared your path for manifesting, you’re ready to call in a life that’s beyond your wildest dreams! I’ll teach you how, inside my 21-Day Manifesting Challenge. It starts January 1. Sign up now to learn my proven methods to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams. DearGabby.com/ManifestingChallenge The Universe Has Your Back is my complete playbook for transforming fear into faith. Build on today’s Dear Gabby by following the steps in this book to unleash your power and become a magnet for miracles. https://bit.ly/3j5o6eY If you need additional support, please refer to this list of safety, recovery and mental-health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3uVcGx6 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE! All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.   Get Origins gift sets today, available at Origins.com   Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/gabby   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter how successful we are, imposter syndrome affects us all. We all have moments of self-doubt when we question our own worth. If you can relate to this, my Big Talk with wellness guru Melissa Wood-Tepperberg will serve you greatly. Melissa’s inspiring story will help you overcome imposter syndrome, embrace your authentic truth and manifest massive success.   Doors are open for my 2023 Manifesting Challenge! Sign up here. deargabby.com/manifesting   In this episode of the Dear Gabby podcast, I share an anxiety-soothing practice inspired by Internal Family Systems (IFS) therapy. If you’d like to learn more about this practice, check out my book Happy Days. Chapter 7 in particular dives into my personal experience with IFS, and provides simple exercises you can use to connect with your Self. https://bit.ly/3H4i2xs   If you feel you need additional support, please refer to this list of  mental health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3XQhYXT   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.   Experiment with who you can be in 2023 with Pair. Go to paireyewear.com today and support our show with code gabby   Produced by Dear Media.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s time for us to think about the new year and all that it means. In the wellness and personal-development space, we spend a lot of time focusing on our New Year’s resolutions. But on today’s Dear Gabby, I’m going to tell you why making a resolution is a bad idea—and what you can do instead. Listen to this episode and learn 3 steps to effortlessly manifest in the new year.   If you want more support sticking to your New Year’s intention, sign up for my Manifesting Challenge! It starts January 1. DearGabby.com/ManifestingChallenge Get more of my manifesting tips in my best books for manifesting: The Universe Has Your Back https://bit.ly/3OWCQbW and Super Attractor https://bit.ly/3B56B4L If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3XQhYXT This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby   This show is sponsored by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/deargabby   Get smarter CBD from NextEvo Naturals, and get up to 25% off subscription orders of $40 or more at NextEvo.com/podcast, promo code gabby.   Produced by Dear Media.    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.