Filtrar por género
Listen without ads atwww.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends!
Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:
Promotes Relaxation:
Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.
Reduces Anxiety and Stress:
By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels. The focus on the present moment and the gentle encouragement to let go of worries can help quiet the mind and ease racing thoughts, facilitating a sense of calmness and inner peace.
Improves Sleep Quality: One of the primary benefits of guided sleep meditations is their ability to promote better sleep quality. By helping the body and mind unwind before bedtime, these meditations can facilitate a smoother transition into sleep and reduce the likelihood of tossing and turning throughout the night. The deep relaxation induced by guided meditations can also help improve the overall duration and depth of sleep.
Enhances Mindfulness:
Many guided sleep meditations incorporate mindfulness practices, such as body scans and breath awareness, which cultivate present moment awareness and mindfulness. Regular practice of mindfulness can lead to increased self-awareness, emotional regulation, and a greater appreciation for life's experiences.
Encourages Positive Thinking:
Guided sleep meditations often include affirmations and visualizations aimed at promoting positive thinking and self-empowerment. By repeatedly exposing the mind to positive statements and images, listeners can gradually shift their mindset toward one of optimism, gratitude, and self-love, which can have profound effects on mental well-being and overall outlook on life.
Supports Mental Health:
Engaging in guided sleep meditations can be particularly beneficial for individuals struggling with mental health issues such as depression, anxiety, or insomnia. The combination of relaxation techniques, mindfulness practices, and positive affirmations can help alleviate symptoms, reduce rumination, and improve overall psychological resilience.
Facilitates Self-Care:
Taking time to listen to guided sleep meditations before bed can serve as a form of self-care, allowing individuals to prioritize their mental and emotional well-being. This simple yet powerful practice encourages self-compassion and nurtures a deeper connection with oneself, ultimately fostering greater levels of self-awareness and self-love.
Overall, incorporating guided sleep meditations into your bedtime routine can have profound benefits for both your physical and mental health, promoting relaxation, reducing stress, improving sleep quality, and supporting overall well-being.
Tracks To Relax is Made in Canada with Love!
Hosted on Acast. See acast.com/privacy for more information.
- 509 - A Walk To Waimea Falls Hawaii - Sleep Meditation
One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.
Background music in this episode including "Pure Of Heart" "Shine" and "Free Air" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Sat, 20 Apr 2024 - 40min - 508 - Riding Out The Storm Sleep Meditation
Support our podcast and listen without ads at www.patreon.com/trackstorelax Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Thu, 18 Apr 2024 - 49min - 507 - Power 2 Heal Sleep Meditation
We are now FULL TIME creators and depend on your support! Join our online community of quality sleepers at www.TracksToRelax.com Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.
Note: This guided meditation is not designed to diagnose or treat or prevent any illness or disease. If you suspect you are ill please visit your physician as this meditation is not a substitute for professional medical care.
Our podcast is sponsored by Better Help! If you're struggling in some way and would like someone to talk give Better Help a try! Don't wait until you're overwhelmed save 10% off your first month atwww.BetterHelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Wed, 17 Apr 2024 - 50min - 506 - Relaxing Descent Sleep Meditation (Nikki's Voice)
Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Tue, 16 Apr 2024 - 45min - 505 - The Garden Hideaway Sleep Meditation
Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Background Music "The Light Walkers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Apr 2024 - 50min - 504 - Time For You - Mood Lifting and Self Worth Boosting Sleep Meditation
When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.
Enjoy our Podcast without ads at www.Patreon.com/trackstorelax
Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Sun, 14 Apr 2024 - 38min - 503 - Relax and take control of your mind - Guided Sleep Meditation
Please support our Podcast and listen without ads on Patreon atwww.patreon.com/trackstorelax
Ride a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can take control of your mind.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Thu, 11 Apr 2024 - 28min - 502 - Daytime Session - Exam Success - To help Students relax during exams and tests Hypnosis Session
You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Thu, 11 Apr 2024 - 11min - 501 - Reflections Of Change Sleep Meditation
Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 10 Apr 2024 - 30min - 500 - Blanket Of Warmth - Guided Sleep Meditation
Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply. Surrender to the deep relaxation as you feel safe, secure and serene.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Tue, 09 Apr 2024 - 1h 35min - 499 - Lovely Spring Garden Nap MeditationFor more NAP MEDITATIONS search "NAP MEDITATIONS" wherever you get your podcasts!The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 09 Apr 2024 - 26min - 498 - Love and Kindness Sleep Meditation
Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Hosted on Acast. See acast.com/privacy for more information.
Tue, 09 Apr 2024 - 32min - 497 - Zen Beach - Spacious Relaxing Sleep Meditation
Learn how you canuse Self Hypnosis at home here! Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy!
Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions atwww.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Apr 2024 - 43min - 496 - Remember Sleep - Guided Sleep Meditation
Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Apr 2024 - 24min - 495 - Butterfly Meadow Sleep Meditation
Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis,browse all the available sessions
Hosted on Acast. See acast.com/privacy for more information.
Sun, 07 Apr 2024 - 36min - 494 - Gathering Resources Sleep Meditation
Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. This sleep meditation is all about attracting the resources you want and letting them become strong again.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Like what we do? Listen without ads and support our work at www.patreon.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Sat, 06 Apr 2024 - 47min - 493 - Bensurdatu - Bedtime Story
Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappeared and how they are rescued by the very brave man named Bensurdatu.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Apr 2024 - 50min - 492 - Good Morning - Good Karma Morning Meditation
Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.
Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started!
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Background music "Garden Music" by Kevin MacLeod (Incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Hosted on Acast. See acast.com/privacy for more information.
Sat, 30 Mar 2024 - 15min - 491 - Countdown to calm sleep meditation
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions atwww.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Fri, 29 Mar 2024 - 30min - 490 - Hot Springs Sleep Meditation
Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks.
Enjoy the feeling of crisp mountain air against your skin as you approach the hot spring. The path is lined with fragrant pine trees, and the gentle rustle of leaves creates a symphony of calm. With each step, let go of the tension and worries of the day as the anticipation of relaxation grows within you. The mountain breeze carries away your stress, leaving you lighter and more at ease.
As you reach the hot spring, the warm steam rises, enveloping you in a cocoon of warmth and comfort. Imagine dipping your toes into the mineral-rich waters, feeling the stress melt away with each passing moment. The natural heat of the spring seeps into your muscles, releasing any lingering tension. The soothing warmth cradles you, creating a sense of serenity that washes over your entire being.
Close your eyes and let this Tracks To Relax Guided Meditation lead you through mindful breathing. Inhale the crisp mountain air, and exhale any remnants of stress or anxiety. Visualize the healing properties of the hot spring penetrating your body, promoting relaxation and tranquility. Afterwards you head back to the cabin to your comfortable bed and drift off to sleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Tue, 26 Mar 2024 - 1h 00min - 489 - Relaxing Descent Sleep Meditation
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen!
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.
Support us on Patreon: www.patreon.com/join/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Mon, 25 Mar 2024 - 28min - 488 - The Magic Elixir Sleep Meditation
Join us on Patreon at www.patreon.com/trackstorelax Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and make you feel good!
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Fri, 22 Mar 2024 - 43min - 487 - Just Breathe and Relax - Deep Sleep Meditation
Check our our NEW Sleep Meditation Store and download a premium episode at www.patreon.com/trackstorelax/shop We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!
Hosted on Acast. See acast.com/privacy for more information.
Thu, 21 Mar 2024 - 40min - 486 - Let It Rain Sleep Meditation
If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!
Our show is sponsored by BetterHelp - We all need someone to talk to from time to time. Better Help online therapy is customized to your needs. Get paired with a professional therapist in under 48 hours and communicate with them your way, through text, phone, video or email. Save 10% off your first month by visiting www.BetterHelp.com/GuidedSleep
Background sounds "Rain on a tin roof" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Hosted on Acast. See acast.com/privacy for more information.
Tue, 19 Mar 2024 - 39min - 485 - Blast Your Past - Daytime Guided Meditation
Listen without ads with Premium, visit www.TracksToRelax.com This relaxation meditation is all about taking something from your past (that's not too traumatic) and visualizing sending it into space forever, never to return. At the end of this meditation you'll be awakened to enjoy the rest of your day.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Tue, 19 Mar 2024 - 14min - 484 - A Lazy River Relaxing Sleep Meditation
Join premium for just $5 and listen ad free to 200+ sleep meditations! Visit www.TracksToRelax.com to join now. Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 17 Mar 2024 - 35min - 483 - Circle Of Happiness Sleep Meditation
Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.
Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming.Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Sun, 17 Mar 2024 - 30min - 482 - Zen Garden - Relaxing Sleep Meditation
Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.
We need your support!
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Background music "Shores Of Eternity" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Hosted on Acast. See acast.com/privacy for more information.
Fri, 15 Mar 2024 - 34min - 481 - Raise Your Vibration - Guided Sleep Meditation
This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousness. This concept is often associated with spiritual practices, but it also has psychological and physiological implications.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Here's why it's important and how sleep meditation can aid in this process:
- Emotional Well-being: Raising your vibration can lead to improved emotional well-being by fostering feelings of happiness, peace, and contentment. When your vibration is high, you're less likely to be affected by negative emotions such as fear, anger, or sadness, contributing to overall mental health and resilience!Physical Health: There's evidence to suggest that emotional and mental states can impact physical health. Higher vibrations are often associated with reduced stress levels, which can have a positive effect on various bodily systems, including the immune, cardiovascular, and digestive systems.Manifestation: Some belief systems suggest that raising your vibration can enhance your ability to manifest your desires and goals.Spiritual Growth: For those on a spiritual path, raising your vibration is often seen as a way to deepen your connection with the divine, the universe, or your higher self. It can facilitate spiritual growth and inner transformation by helping you let go of limiting beliefs.
Here's how it works:
- Relaxation: Tracks To Relax sleep meditations involve guided relaxation techniques that help calm the mind and relax the body. By letting go of physical and mental tension, you create space for higher vibrational energies to flow.Mindfulness: Many sleep meditations incorporate mindfulness practices, this can help shift your focus away from worries, regrets, or negative thoughts, elevating your vibration by fostering a sense of gratitude, peace, and acceptance.Visualization: Some sleep meditations incorporate visualization technique, by visualizing yourself in a state of happiness, abundance, or fulfillment, you begin to resonate with those higher vibrational frequencies.Affirmations: Our Sleep meditations often include affirmations—positive statements that reinforce desired beliefs or qualities. By repeating affirmations related to love, abundance, health, or peace, you can gradually reprogram your subconscious mind and raise your vibration.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 12 Mar 2024 - 1h 00min - 480 - Night Light Sleep Meditation
Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Thu, 07 Mar 2024 - 24min - 479 - Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Wed, 06 Mar 2024 - 1h 00min - 478 - Starry Night Sky Sleep Meditation (Nikki's voice)
Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Tue, 05 Mar 2024 - 35min - 477 - Beachside Sleep Meditation
Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.
Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Mon, 04 Mar 2024 - 14min - 476 - Rainforest Sleep Meditation
Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!
Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.
Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Rainforest background sounds provided under license by www.SoundSnap.com
Hosted on Acast. See acast.com/privacy for more information.
Sat, 02 Mar 2024 - 29min - 475 - Dreams Of Flying - A Guided Sleep Meditation
In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is truly remarkable. In this guided sleep meditation you'll relax deeply and then rise up into the air where you can soar among the clouds. All while you relax more and more deeply until you drift of into a wonderful sleep.
Background music for this episode "Letting Go" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Thu, 29 Feb 2024 - 1h 02min - 474 - Comfort & Relaxation - Bedtime Sleep Meditation
Access all our episodes with a TTR Premium Membership visit www.TracksToRelax.com and join today!
Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation.
Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Wed, 28 Feb 2024 - 18min - 473 - Positive Morning Meditation - Female Voice
A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Wed, 28 Feb 2024 - 7min - 472 - Dreamy Fairy Village - A Bedtime Sleep Meditation
Don't think that we don't need your support to create these sleep meditations! Please join us on Patreon today at www.patreon.com/trackstorelax and support what we create for you! Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you relax so much that you fall asleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Tue, 27 Feb 2024 - 1h 00min - 471 - Relax Quickly At Bedtime - A Guided Sleep Meditation
When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Mon, 26 Feb 2024 - 13min - 470 - Peaceful Calm Sleep Meditation
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Listen to Affirmation Pod by Josie Ong visit www.AffirmationPod.com
Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!
Hosted on Acast. See acast.com/privacy for more information.
Sat, 24 Feb 2024 - 42min - 469 - A Break From Feeling Alone - Sleep Meditation
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant. We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Wed, 21 Feb 2024 - 50min - 467 - Positivity Sleep Meditation with positive affirmations - Female Voice
Do we help you sleep better? Please support our podcast on Patreon at www.patreon.com/trackstorelax What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Mon, 19 Feb 2024 - 39min - 466 - A Helping Hand - Deep Sleep Meditation
Episodes on this free podcast come and go from time to time, but are always available at www.patreon.com/trackstorelax Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions atwww.TracksToRelax.com
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Hosted on Acast. See acast.com/privacy for more information.
Sat, 17 Feb 2024 - 29min - 465 - Tropical Treehouse Sleep Meditation (back by request)
A new category of sleep meditations (Facts To Relax) now available with premium plus at www.patreon.com/trackstorelax Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the treehouse, you'll be able to enjoy the sound of a distant waterfall as you gaze out at the jungle below and let go of any stress or worries. This guided sleep meditation is the perfect way to unwind and fall asleep easily, feeling rejuvenated and refreshed in the morning.
Wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions atwww.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Fri, 16 Feb 2024 - 50min - 463 - Island Paradise Sleep Meditation (Nikki's Voice)
Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening. You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions atwww.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Tue, 13 Feb 2024 - 1h 00min - 460 - My Blank Canvas Sleep Meditation
Listen AD FREE at www.patreon.com/trackstorelax Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation.
This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis,browse all the available sessions
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions atwww.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 07 Feb 2024 - 28min - 457 - Staircase To Relaxation - A Guided Sleep Meditation
No advertisingon Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.
Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis,browse all the available sessions
Hosted on Acast. See acast.com/privacy for more information.
Thu, 01 Feb 2024 - 38min - 456 - Feel Safe and Secure - Soothing Sleep Meditation
Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis,browse all the available sessions
Hosted on Acast. See acast.com/privacy for more information.
Wed, 31 Jan 2024 - 33min - 455 - Island Paradise Sleep Meditation
No Ads with Tracks To Relax Premium - Join today at www.patreon.com/trackstorelax Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep with the beach visualization in your mind and the sound of ocean waves washing upon the sore.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis,browse all the available HYPNOSIS sessions
Hosted on Acast. See acast.com/privacy for more information.
Tue, 30 Jan 2024 - 16min - 453 - Zen Zone Daytime Goals Meditation
It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true.
Background music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions atwww.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 28 Jan 2024 - 20min - 451 - Stop Procrastination Sleep Meditation
Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done.
Background music "StarTrance" provided under license by www.SilencioMusic.co.uk
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions atwww.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Fri, 26 Jan 2024 - 45min - 447 - Lord Bag Of Rice - A Bedtime Story
Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com
Background music in this episode (Enlighten Me) by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Hosted on Acast. See acast.com/privacy for more information.
Tue, 16 Jan 2024 - 33min - 445 - Portal Of Tranquility Sleep Meditation
Enjoying our Podcast?Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another time and space, leaving worries, problems and stress behind. On the other side, you'll discover sights sounds and sensations that help you relax even more deeply so that you can drift off into a deep relaxing sleep.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Tue, 09 Jan 2024 - 1h 00min - 444 - Journey into Space: A Sleep Meditation for Deep Relaxation
You've thought about it, now take action and enjoy TTR even more! Join us on Patreon HERE!
Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep meditation is perfect for anyone seeking a peaceful escape from the chaos of everyday life. Whether you're struggling to fall asleep or just looking for a moment of peace and relaxation, this episode will help you drift off into a deep and restful sleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Sat, 06 Jan 2024 - 35min - 442 - Super Hero Morning Meditation
Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero!
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Hosted on Acast. See acast.com/privacy for more information.
Thu, 04 Jan 2024 - 12min - 441 - Autumn Corn Maze - Sleep Meditation
Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within the maze. As you search for these pebbles, you'll be uplifted and empowered as you relax more and more deeply until you drift off to sleep.
Support our Podcast by becoming a Patron and listen to our meditations without advertisements in high definition audio! Get all the details at www.TracksToRelax.com
Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Our podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 20 Sep 2023 - 42min - 440 - Tropical Treehouse (Nikki's Voice) Sleep Meditation
Start your New Year off right, join us on Patreon at www.Patreon.com/TracksToRelax After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Hosted on Acast. See acast.com/privacy for more information.
Tue, 02 Jan 2024 - 57min - 438 - Positive Morning Meditation
Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Join the UHIVE Social Metaverse!Get your space on Uhive! Learn More...
Hosted on Acast. See acast.com/privacy for more information.
Sat, 30 Dec 2023 - 7min - 437 - Skipping Stones - Goals Focused Sleep Meditation
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!
"Light Awash" by Kevin MacLeod ( www.incompetech.com ) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/
Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.
Support us on Patreon: www.Patreon.com/trackstorelax
Support us on Super Cast trackstorelaxnetwork.supercast.tech
Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming.Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Fri, 29 Dec 2023 - 10min - 435 - Raise Your Vibration Sleep Meditation
Start your new year with a Premium Tracks To Relax Subscription, visit www.patreon.com/trackstorelax This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Thu, 21 Dec 2023 - 59min - 429 - 7 minute Heart Chakra Anytime Meditation
Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is sponsored by Uncommon Goods -To get 15% off Holiday Gifts! Visit www.uncommongoods.com/holidaypod for unique gifts and online courses!
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Hosted on Acast. See acast.com/privacy for more information.
Fri, 08 Dec 2023 - 7min - 428 - White Noise - Ambient Wind Sounds for sleeping
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country. For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is sponsored by Uncommon Goods -To get 15% off Holiday Gifts! Visit www.uncommongoods.com/holidaypod for unique gifts and online courses!
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Hosted on Acast. See acast.com/privacy for more information.
Fri, 08 Dec 2023 - 1h 04min - 423 - Starlight Sleep Meditation
Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Nov 2023 - 1h 00min - 419 - Morning Gratitude Meditation
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke and provided by www.EnlightenedAudio.com
Skip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Nov 2023 - 7min - 412 - Dreamland Soothing Sleep Meditation
Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!
Background music in this episode "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Hosted on Acast. See acast.com/privacy for more information.
Tue, 07 Nov 2023 - 33min - 410 - Time To Relax - Bedtime Sleep Meditation (Nikki's Voice)
More episodes at www.patreon.com/trackstorelax This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Hosted on Acast. See acast.com/privacy for more information.
Tue, 31 Oct 2023 - 1h 00min - 407 - NEW - Tropical Treehouse (Female Voice) Sleep Meditation
No blackouts or ads on episodes with Tracks To Relax Premium atwww.patreon.com/trackstorelax
After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Hosted on Acast. See acast.com/privacy for more information.
Tue, 24 Oct 2023 - 57min - 406 - Get Back To Sleep - Sounds Of Rain
Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Oct 2023 - 45min - 404 - The Pumpkin Patch Sleep Meditation
Tonight is the perfect time to imagine yourself wandering through a massive Pumpkin Patch, searching for that perfect pumpkin for your Halloween. Along the way you'll relax deeply and drift off to sleep at your own time and pace.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Tue, 17 Oct 2023 - 1h 00min - 400 - Peace and harmony sleep OR nap meditation
More nap meditations available on our Tracks To Relax - Nap Meditations Podcast! Just search Nap Meditations wherever you get your podcasts!This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.
Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Sat, 07 Oct 2023 - 18min - 398 - Good days and bad days sleep meditation
We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences. We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.
Background music "Dream Frontiers" byChristopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% offHello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Thu, 05 Oct 2023 - 40min - 391 - Back To Sleep Campfire Sleep Meditation
Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly.
Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompetech.com
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Sun, 03 Mar 2024 - 1h 07min - 385 - Seashells and Sand Dollars Sleep Meditation (Nikki's Voice)
Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 06 Sep 2023 - 1h 00min - 381 - The Power Of Now - Sleep Meditation (1hr)
Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our podcast is sponsored by HelloFresh -The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life atHelloFresh.com/tracksfree with code tracksfree
Hosted on Acast. See acast.com/privacy for more information.
Wed, 16 Aug 2023 - 1h 01min - 377 - Positive Note Sleep Meditation
Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by joining us on Patreon!
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 02 Aug 2023 - 28min - 375 - Sleeping by the Sea - Sleep Meditation
The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org
Support us on Patreon: www.Patreon.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Wed, 19 Jul 2023 - 15min - 373 - Premium Sample - Dreamy Fairy Village Sleep Meditation
Enjoy this sample from our Premium Collection! Take a relaxing walk through the woods until nightfall and then discover a magical fairy village deep in the forest. The Fairies invite you to join them for festivities and make you so comfortable and relaxed that you drift off into a wonderful deep sleep.
Join Tracks To Relax Premium and get instant access to our premium collection at www.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Tue, 11 Jul 2023 - 10min - 369 - Deep Serenity Sleep Meditation
Join us on Patreon at www.patreon.com/trackstorelax You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 25 Jun 2023 - 30min - 367 - The Lighthouse Sleep Meditation Zzzz
Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.
Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!
Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 21 Jun 2023 - 40min - 361 - Clean Slate Guided Sleep Meditation
Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.
Our show is sponsored by BetterHelp - Feeling stressed? Need someone to talk to and help you through a challenging time? Better Help provides online counselling services that allows you to talk to a professional certified counsellor through phone, text or video. Start talking with a Counsellor that is matched to your needs within as little as 48 hours at www.BetterHelp.com/guidedsleep
Support our Podcast by becoming a Patron and enjoy longer guided meditations without advertisements and in high definition sound. Visit www.TracksToRelax.com for all the details!
Hosted on Acast. See acast.com/privacy for more information.
Sun, 04 Jun 2023 - 38min - 356 - Meet Your Spirit Guide - Sleep Meditation
Our show is sponsored by Better Help Online Therapy - Visit www.BetterHelp.com/guidedsleep and get 10% off your first month. Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your spirit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with. Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.
Background music "Grace and Wonder" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Hosted on Acast. See acast.com/privacy for more information.
Fri, 19 May 2023 - 44min - 353 - Ripples Of Relaxation Sleep Meditation
Follow us on the UHIVESocial Media APP at https://www.uhive.com/z/CST8AB9
Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.
Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 12 May 2023 - 17min - 351 - Happy Thoughts Sleep Meditation
Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep.
Our show is sponsored by BetterHelp - We all face challenges from time to time and no matter what your dealing with there is help available! Better Help online therapy offer therapy your way! Whether you want to talk through video, phone, email or chat it's all up to you. Start feeling good again with the help of a professional licensed therapist. Get 10% off your first month by visiting www.betterhelp.com/guidedsleep
Background music by Christopher Lloyd Clarke is featured in this episode and is provided under license by www.EnlightenedAudio.com
"Beach Party" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 10 May 2023 - 50min - 345 - Deep Blue Sleep Meditation with Whale Song
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the ocean around you and because this is all happening in your imagination like a wonderful dream, you relax more and more deeply until you drift off into a deep restful sleep.
Special thanks to Christopher Lloyd Clarke for providing the wonderful background music for this session, explore his music at www.EnlightenedAudio.com
Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Sat, 29 Apr 2023 - 40min - 342 - Get Back To Sleep - A Guided Meditation to help stop insomnia
Just released on premium "Tropical Island Waterfall" listen now at www.patreon.com/trackstorelax This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Apr 2023 - 31min - 333 - Dreams Come True Sleep Meditation - Crypto Currency - xrp - xlm - bitcoin
Join us on Patreon atwww.patreon.com/trackstorelax This session is a little bit specialized for those who have investments in Crypto Currencies. Imagine that the Crypto Market has taken off and that your investments have made you rich beyond your dreams. Now you live somewhere warm, by the ocean in a lavish lifestyle that is all about play and enjoyment.
Of course if you don't have any Crypto Investments, you can always substitute winning the lottery for crypto in your mind. We know this one is a bit specialized but Crypto Currency is a current topic for many people and is becoming more popular by the day. Xrp, Xlm, Ada, Bitcoin, XDC, Ethereum, Shiba Inu.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Sun, 18 Feb 2024 - 59min - 331 - 7 Steps To Centred - Chakra Clearing Sleep Meditation
Please support our Podcast on Patreon atwww.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras.
Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by www.EnlightenedAudio.com
Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep
or if in Canada visitwww.BetterHelp.com/relaxca
Hosted on Acast. See acast.com/privacy for more information.
Wed, 12 Apr 2023 - 26min - 326 - Mountain Bliss Sleep Meditation
Please support our Podcast on Patreon atwww.patreon.com/trackstorelax Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates. Soon the fog will clear revealing the valley below and you can drift off into a deep restful sleep.
Our podcast is sponsored by Better Help! Discover your TRUE Potential with Better Help Online Therapy. Learn tools and techniques that will lead you to a deeper level of self awareness and self confidence! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Wed, 05 Apr 2023 - 50min - 320 - Time To Relax - Bedtime Sleep Meditation
This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.
Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.
Support us on Patreon: www.Patreon.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Sun, 26 Mar 2023 - 30min - 319 - Love and Relaxation Nap Meditation
Relax deeply and take a 20 minute nap as you float along on a fluffy white cloud that absorbs negativity while emitting love and relaxation. You will be awakened at the end of this nap meditation.
Enjoy Tracks To Relax in higher audio quality and without advertisements with our premium channel at www.trackstorelax.com
Our Podcast is sponsored by Better Help! Feeling frustrated, confused, depressed or unmotivated? Talk to a certified counsellor and start feeling yourself again! Tracks To Relax listeners get 10% off their first month of Better Help Online Counselling at www.BetterHelp.com/guidedsleep
Background music "Across The Sky" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Hosted on Acast. See acast.com/privacy for more information.
Sat, 25 Mar 2023 - 27min - 311 - Firelight Campfire Sleep Meditation
Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky. The evening crickets in the background add to this wonderful experience. Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep.
Listen to over 300+ guided sleep meditations without ads or introductions by becoming a premium subscriber. Visit www.TracksToRelax.com/join.html for instant access!
Hosted on Acast. See acast.com/privacy for more information.
Wed, 08 Mar 2023 - 32min - 306 - Best Sleep Meditation
Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep.
Our show is sponsored by Better Help! If you've been feeling down, lost or unmotivated, talking with a professional therapist can help get you back on track! Better Help is online therapy your way. Get matched to a friendly confidential therapist within 48 hours by completing a simple questionnaire and receive 10% off your first month when you join at www.BetterHelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Sun, 26 Feb 2023 - 1h 00min - 305 - Endless Affirmations - A Positive Affirmation Sleep Meditation
If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.
Our show is sponsored by BetterHelp - Feeling down, unmotivated or in a rut? Online therapy can help!Better Help is online therapy that's customized to your needs. Get paired with a compatible professional therapist and start communicating with them in under 48 hours. It's time to start feeling yourself again and when you visit www.BetterHelp.com/guidedsleep you'll get 10% off your first month of Better Help Online Therapy.
Listen to our episodes in high quality audio without ads or interruptions. Become a Patron today and enjoy the benefits of Tracks To Relax Premium! www.patreon.com/join/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Wed, 22 Feb 2023 - 45min - 304 - The Secret Garden Chapter 3 (1hr)
7 Day Free Trial- Ad Free Premium visit www.TracksToRelax.com
Join Mary as she journey's by train and carriage to the house with 100 rooms. The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes. Finally a light appears in the distance and Mary arrives at her new home. Will you be awake when she gets there? If you are, keep listening as we segway into a relaxing sleep meditation to relax you even more. Story by Frances Hodgson Burnett.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 18 Feb 2023 - 59min - 302 - Uncertainty - Calm Your Anxiety Sleep Meditation
Ad Free Premium 7 Day Free Trial- Visit www.TracksToRelax.com
This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our
Premium Sleep Meditation Podcast at www.TracksToRelax.com
Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 Feb 2023 - 29min - 298 - Sleep Wonderful Sleep - Female Voice Sleep Meditation
Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Use the power of Self Hypnosis at home!With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Thu, 22 Jun 2023 - 34min - 297 - The Magic Coin - Short Bedtime Story
In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective.
Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a professional certified therapist your way, without ever having to appear on camera if you don't want to. Learn more about Better Help Online Therapy and save 10% on your first month at www.betterhelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Sun, 29 Jan 2023 - 30min - 287 - You Are Miraculous Sleep Meditation
Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.
Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.
Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
Fri, 01 Mar 2024 - 30min - 283 - Sleep Wonderful Sleep - Male voice version
In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are presented. You may notice your thoughts drifting while listening, and that's okay. Simply acknowledge them and then gently bring your attention back to the cloud and my soothing voice. Thank you for joining us for this sleep meditation. We hope you have a peaceful and restful night.
Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.
Support our Podcast and enjoy our episodes in high definition sound without advertisements. Visit www.TracksToRelax.com and become a Patron today!
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Apr 2024 - 45min - 277 - The Lantern Sleep Meditation : Letting go and feeling good
Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into the air and drifts away forever. Through this guided visualization, you will learn how to let go of your emotional baggage and find peace and calmness. Join us for this soothing and transformative sleep meditation experience.
Caution: This guided meditation should not be used to resolve serious issues or past experiences. Always consult a Psychologist, Doctor or Psychotherapist when dealing with serious issues.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 30 Nov 2022 - 1h 06min
Podcasts similares a Tracks To Relax - Sleep Meditations
Global News Podcast BBC World Service- El Partidazo de COPE COPE
- Herrera en COPE COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Dateline NBC NBC News
- 財經一路發 News98
- La rosa de los vientos OndaCero
- Más de uno OndaCero
- La Zanzara Radio 24
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- TED Talks Daily TED
- アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
- 辛坊治郎 ズーム そこまで言うか！ ニッポン放送
- 飯田浩司のOK! Cozy up！ Podcast ニッポン放送
- 吳淡如人生實用商學院 吳淡如
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR
![アンガールズのジャンピン[オールナイトニッポンPODCAST]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a3/d0/03/a3d0036b-fb99-56ad-928e-2fdabbea43b6/mza_8898289893618631728.jpg/300x300bb.jpg)
