WeightWatchers Coaches Emily and Kelly catch up and chat about how they make themselves a priority for life.

Happy Canadian Thanksgiving friends! Coach Emily here with a little bonus episode to discuss your feedback on being scared to start.

Coaches Emily and Kelly chat about the upcoming Thanksgiving Holiday and what behaviours they are working on changing. 

This week we chat about Meal Planning and how to use it to play to your own strengths! 

This week we chat with WeightWatcher's Canada Member and Ambassador Tracy about her journey and why this time is different. 

Follow Tracy on Instagram and Connect! @transforming_tj_ww

WeightWatcher's Canada Coaches Emily and Kelly chat about their first weeks back in routine and what helps them keep their focus their wellness journey. 

Join Kelly for a Virtual Workshop 

Monday - 9:00 ET (Long Game Peer Group)

Wednesday - 12:00 ET (Lifetime Peer Group)

Wednesday - 8:30 ET (Long Game Peer Group)

Friday - 12:15 ET (Canada Connect) 

Join Emily for a Virtual Workshop

Tuesday - 8:30 ET (Canada Connect) 

Coach Emily sits down with Weightwatcher's Member Melissa to discuss her amazing 95lb weight loss, her journey to seeing her self in a whole new light and how it feels when people have things to say in response to you wanting to make changes in your life. 

WeightWatchers Canada Coaches Emily and Kelly chat about how the support of community can change your weight loss journey and make it more fun. 

Have you been treated differently after losing weight, or when you decided you wanted to lose weight? Reach out to Emily here!

Have you ever thought about intimacy after weight loss? In this episode it's going down! Join Emily and Victoria as they talk about a vulnerable part of the journey. 

WeightWatcher's Member Crystal joins Emily and Kelly today to chat about how she stays motivated, and how her dancing brings her joy and what it does for the community. 

WW Canada Coaches Emily and Kelly are joined by member Jenn. Jenn talks about tools have helped made her so successful on her weight loss journey. 

Coaches Emily and Kelly recap their weeks and chat about how the WW techniques helped them conquer some out of control moments. 

Coach Emily checks in on week 2 of the summer success challenge and chats about how using "Your Why" can help you maintain healthy habits. 

Coaches Kelly and Emily catch up after holidays and talk habits! 

Coach Emily discusses week 1 of the summer success challenge: Creating a Scale Action Plan 

Mini Check in Episode with Coach Emily. 

Join the 6 Week Summer Success Challenge here! 

WW Coaches Emily and Kelly are joined by Ashley. Ashley shares her journey of self love and how changing how she treated herself physically changed her outlook on life. 

Follow us on instagram

@ww_canada

@heyimemilyb

@wwkellys

WW Coaches Emily and Kelly chat about what sets them up for success in the morning and how that changes their attitude. 2022 Wellness Impact Award Winners Safe Haven Cancer Society. 

Today we are joined by WW Canada Ambassador Sarah (@sarah.isevolving) who has lost 141lbs and working on her health one step at a time. 

Coach Kelly speaks with WW Canada Member Laurie-Ann who you'll recognize as @ladp69 on Connect. Laurie-Ann talks about her biggest lessons that helped her achieve her amazing 94lb weight loss. 

This week, Coaches Emily and Kelly are joined by US Coach Lisa (@lisa_nyc_coach). They chat about scale anxiety and what WW has taught Lisa through her 20 years as a member and Coach. 

Have you ever come back to WW after previously finding success and you feel like you are starting over. Coach Emily and Coach Kelly share strategies on how to restart your weight loss journey after gaining weight. 

Coaches Emily and Kelly catch up and chat about the benefits of sleep and how they both overcome setbacks in their night time routines. Iva Bravic, Co-founder of RE.VITYL joins the podcast to talk about natural ways to up your sleep game. 

Coach Chloe (@thesweatmovement) fills in for Kelly this week and Chats with Coach Emily about how social media affects how we feel about ourselves and how we can use community to gain confidence and be encouraged!  

We are back! This week we chat with Tasha (@positivlytash) about how she found Joy in her WW journey and what led her to make real, lasting changes. 

Follow us on instagram! 

@ww_canada

@heyimemilyb

@wwkellys

Join Coaches Emily and Kelly as they chat with WW Canada's Manager of Food & Nutrition Nadia Atzori. 

Have questions for Nadia? let us know on instagram and we will save them for part 2! 

Check in with Coaches Emily and Kelly as they chat about gaining weight back after losing and how to be kind to you no matter what the scale says.

Coaches Emily and Kelly celebrate Kelly's Birthday and then are joined by WW Member Sarah B. Listen to how Sarah has lost 40lbs and gained a whole new appreciation for herself! 

Coaches Emily and Kelly talk about their favourite strategies for when they eat at restaurants. 

Coaches Kelly and Emily catch up with WW Canada ambassador Emilie. Emilie shares her history with yo-yo dieting and what eventually led her to find sustainability with WW. 

Follow Emilie on instagram @ww.emiliehoang

Join WW Coaches Emily and Kelly as they talk about their experiences with emotional eating and how to change up your habits when its setting you back.  

WW Canada Coaches Emily and Kelly talk about hitting the mid January blues and discuss strategies on how to over come setbacks in your weight loss and wellness journey 

WW Coaches Emily and Kelly chat with member Emma (@emmaeatswell) about goals, new years resolutions and how to enter the New Year with realistic expectations. 

WW Coaches Emily and Kelly talk about how they approach the holiday season and find balance in the celebrations. 

WW Canada Coaches Emily and Kelly are joined by WW Member Katie. Katie talks losing and then gaining 100lbs and what she has done different this time! 

Find Katie on instagram and Connect @ww.gritandgratitude

WW Canada Coaches Emily and Kelly are joined by WW Member Stephen. Stephen had an opportunity to pilot the our new PersonalPoints program and shares his thoughts. We also hear about Stephen's incredible 125lb weight loss, and how he has rebounded from gaining weight in the past. 

Find us on instagram! 

@ww_canada @heyimemilyb @wwkellys

WW Canada Coaches Emily and Kelly are joined by WW Coach Julia R. Julia talks about her own journey of losing 60lbs and falling in love with fitness (and out of love with spaghetti squash). The group discusses past diet failures, and why eating foods they love help them sustain a healthy lifestyle. 

Register for CANDay here

WW Coaches Emily and Kelly discuss growth mindset and how to find fibre in foods they already love.

The Shift: The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster 

https://www.amazon.ca/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752

Join WW Canada Coaches Emily and Kelly as they discuss moving on from setbacks and chat about night time snacking. 

Join WW Canada Coaches Emily and Kelly as they chat about how making time for what matters to you can make all the difference on your wellness journey. Ashley, also know as @ww.maintaining.mayherm shares about how she has found success maintaining and living her best WW life!

Join WW Canada Coaches Emily and Kelly as they chat about the wait 5 technique, and how you can set future you up for success. Also, hear from Coach Aly about what it means to be a lifetime member and how to maintain it.

Join WW Canada Coaches Emily and Kelly as they chat with bilingual TV host and producer - Sabine (iamsabinedaniel), about how she defines success and how she finds time for herself with her busy work schedule.

Join WW Canada Coaches Emily and Kelly as they chat about creating a weigh-in strategy, sharing your NSVs, and hear from Coach Aly about ZeroPoint foods and why things like smoothies have SmartPoints.

Join WW Canada Coaches Emily and Kelly as they chat with WW Presents support - Coach Aly, about why she joined WW as a musician, all the hats she wears at WW and introduces our newest podcast segment "Ask Aly!" 

Join WW Canada Coaches Emily and Kelly as they chat with WW Canada member Laurie, about joining WW in the 70's and how she got to where she is today, and also learn how you can make everyday choices that put yourself in the driver's seat of your own wellness journey.

Join WW Canada Coaches Emily, Kelly and Jason as they chat about getting inspired by members in their own Workshops, what it means to take an awe walk and breakdown what laugh yoga is all about!

Join WW Canada Coaches Emily and Kelly as they chat with Sr Director of Behaviour Change Strategies & Coaching for WW, Dr. Allison Grupski - about emotional eating, why mindset is such an important pillar in your wellness journey, and why your healthy meals deserve some fanfare!

Join WW Canada Coaches Emily and Kelly as they chat with WW member, Ashley (also known as @ash_o_ley_83) about how she finds joy, stays positive and inspires others.

Join WW Canada Coaches Emily and Kelly as they chat with Head of Fulfilment and Procurement at truLOCAL, Nicole - about what truLOCAL has to offer and her best grilling tips, tricks and techniques as we head into BBQ season here in Canada!

Join WW Canada Coaches Emily, Kelly and Jake as they chat with Director of Philanthropy at Rainbow Railroad, Dane - about what Rainbow Railroad is all about and how they help members of the LGBTQI+ community escape state-sponsored violence in countries all around the world. https://www.rainbowrailroad.org/

Join WW Canada Coaches Emily and Kelly as they chat with President and GM of WW Canada, Kevin O'Brien - about why he chose WW, how member stories impact the business, the current state of WW Studios and what's in store for the future of WW in Canada. 

Join WW Canada Coaches Emily and Kelly as they chat with WW Canada Coach Victoria (also known as @wise_with_ww) about how she lost over 160 lbs, what she does to stay motivated and how she inspires others.

Join WW Canada Coaches Emily and Kelly as they chat with WW Canada ambassador and ER nurse - Kira (also known as @ww.kaypea) about how she finds time for herself with her hectic schedule and how she focuses on healthy habits instead of the scale.

Join WW Canada Coaches Emily and Kelly as they chat with Real Housewives of WW's Sarah (also known as @mrsj2925) about how she's managed to maintain her 100+ lb weight loss for three years now and how she's changed her focus from weight loss to wellness.

Join WW Canada Coaches Emily and Kelly as they chat with WW Digital 360 Coach - Jake (also known as @thejakemossop) about how he finds balance, motivation and time for himself with his busy schedule of being a nurse, a Digital 360 coach, and a TV personality.

Join WW Canada Coaches Emily and Kelly as they chat with food blogger and Lifetime WW member - Kate (also known as @drizzlemeskinnny) about how she found a passion for cooking during her wellness journey and how she keeps things exciting in the kitchen while continuing to eat what she loves.

Join WW Canada Coaches Emily and Kelly as they chat with WW member and Coach - Chris (also known as @chris.n-wwcoach on Connect) about how he lost 250 lbs, why he went to 100 Workshops in 100 days, and why he stopped measuring his success by the number on the scale.

Join WW Canada Coaches Emily and Kelly as they chat with WW member Lael (also known as @lael_d) about how she learned to love herself for who she is and how reaching her goal weight was much more of a mental journey than a physical one.

Join WW Canada Coaches Emily and Kelly as they chat with Lifetime member and Zumba instructor Karen (also known as @karens_camino) about how she balances her passion for baking with her determination to continue to live a healthier lifestyle. 

Join WW Canada Coaches Emily and Kelly as they chat with Connect Peer Groups: LGBTQ+ Coach - Jason (also known as @fortyfitandfabulous1975) about how he lost over 100lbs and built his confidence up after years of being bullied and having unhealthy relationships with food. 

Join WW Canada Coaches Emily and Kelly as they chat with marathon runner - Lana (also known as @halilana) about how she lost over 100lbs and started running marathons with her dad.

Join WW Canada Coaches Emily and Kelly as they chat with body positivity advocate - Ashley (also known as @ashleyhealthfitness) about how she came to love her body and put herself first so she can be there for her family.

Join WW Canada Coaches Emily and Kelly as they chat with Lifetime member - Jerica (also known as @jer.eats.gluten.free) about being Celiac on WW and how that has affected her wellness journey.

Join WW Canada Coaches Emily and Kelly as they chat about their own wellness journeys, how it all started for them and how they got to where they are at today. 

Join WW Canada Coaches Emily and Kelly as they chat with self-proclaimed top chef - Hiba (also known as @myhibzdontlie) about how her mindset has changed over her wellness journey as well as her cooking habits.

Join WW Canada Coaches Emily and Kelly as they chat with self-proclaimed foodie - Bil Huk (also known as @foodieinrecovery) about the lifestyle changes he had to make not only for himself but also for his family.

Join WW Canada Coaches Emily and Kelly as they chat with WW Canada ambassador and RHOWW - Steph (also known as @wicked.wildfire) about mindset, losing 150+ lbs and more!

Hear from a panel of five inspirational women who have each lost over 100 lbs. Listen to their successes and struggles, and how they lean on each other for strength, support and motivation. 

This episode features Ashley Ferland or @ww.maintaining.mayhem on Instagram. We chat about the challenges of being in maintenance mode from being a mom of two to travelling.

This quarantine edition episode features Ashlee Vanzetta or @ww_ashamalee on Instagram. We chat about the 150lbs Ashlee lost that led her to getting skin removal surgery, and how she had to overcome the idea that cooking for herself was a “chore.”

This episode features Jean-Luc and Nick also known as the @WWGays on Facebook. We chat about the couple's courageous uphill battle with obesity, health and self worth.

This episode features Bill Huk. We chat about Bill's passion for food, his 361 pound life and how he lost 160lbs in less than two years.