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Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
- 496 - The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371
In today’s episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian’s journey of podcasting success and what he attributes that to. They also discuss his passion for helping individuals become better versions of themselves through habit formation, behavior change, and healthy emotional navigating. Brian believes that many people try hard to change their lives by using their willpower, but they often don't see much improvement because they may lack the much-needed self-discipline. He defines discipline as the consistent habit of making the right choices and taking the right actions despite circumstances. It starts with being aware of what needs to change, taking action to make those changes happen, and finally, being responsible for keeping up with them. One helpful idea that Brian shares is a 21-day challenge where you track your behavior to make changes easier.
Today’s Key Points:
- Finding your passion What holds podcasters back from scaling up The greatest struggles with habit-breaking or formation Why willpower needs discipline The three-step process of behavior change The healthy way of processing emotional turmoils in life Why getting started is always hard and how to navigate that The power of patience and consistency in what you do Fighting loneliness + so much more!
Connect with Brian Ford Here:
Website: https://www.selfimprovementdailytips.com
Instagram: https://www.instagram.com/bford2400/
LinkedIn: https://www.linkedin.com/in/brian-ford-711744b7/
Podcast: https://www.selfimprovementdailytips.com/podcast
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 15 Apr 2024 - 45min - 495 - Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion
In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max.
They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences.
Today’s Key Points:
- Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more!
Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here:
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Tue, 09 Apr 2024 - 1h 05min - 494 - Exploring Human Identity & Potential with Peter Crone
In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "neti neti" from Buddhism. He emphasizes the importance of removing false identities to realize our true selves. Peter discusses suicidal ideation as a call to let go of limiting narratives and false identities, urging compassion for the suffering self.
He distinguishes pain from suffering, highlighting that suffering arises from our interpretations of circumstances. Peter advocates for presence in the moment, rejecting the urge to be elsewhere. He shares his experience with loneliness, emphasizing the need for self-compassion and connection to our essence.
Peter addresses the belief of "not being enough," advocating for awareness and practice to embody one's enoughness. He also advises supporting a partner on their spiritual journey with compassion and acceptance, nurturing unseen growth.
Today’s Key Points:
- Human Identity & Potential "Neti Neti" Concept Introduction Suicidal Ideation & Letting Go Pain vs. Suffering 5. Presence in the Moment Loneliness & Self-Compassion "Not Being Enough" Belief Supporting Spiritual Growth in Others
Connect with Peter here:
Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 01 Apr 2024 - 1h 01min - 493 - Change Your Reality In 10 Steps | Solo Episode
In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves.
Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She champions stepping out of comfort zones, for brave leaps can catalyze profound growth. Through touching client stories, she illustrates how new practices like yoga and meditation unleash transformative shifts. Emily explores the concept of flow state - those magical moments of effortless alignment - inviting us to surrender to life's natural currents.
Brimming with heart and insight, this episode lovingly beckons us to unlock spiritual potential through self-discovery. Emily's nurturing guidance illuminates a path towards experiencing life's full vibrancy by embracing growth, following our joy, and honoring the soul's callings.
Today's Key Points:
Spiritual Journey
Self-Awareness
Flow State
Opportunity
Meditation
Yoga Benefits
Overcoming Resistance
Co-Creation
Social Media Wellness
Balancing Effort
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 25 Mar 2024 - 40min - 492 - She Made Millions with Airbnb by Age 29: Samantha Paparro's Journey
In this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success.
Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs and those seeking financial freedom. Additionally, Samantha discusses her approach to creating a fulfilling life, using money as a tool to achieve her desired experiences and vision. Whether you're an Airbnb host, an entrepreneur, or simply someone seeking personal growth, this episode promises to inspire and equip you with practical tools for navigating the challenges of business and life. Samantha's candid reflections on her journey, coupled with Emily's insightful questions, make for an engaging and transformative conversation.
Today's Key Points:
1. Airbnb Millionaire
2. Fitness Transition
3. Mindset Transformation
4. Abundant Mindset
5. Money Beliefs
6. Self-Investment
7. Entrepreneurial Success
8. Personal Growth
9. Life Vision
10. Financial Freedom
Connect with Samantha Paparro:
https://www.instagram.com/sampaparo/?hl=en
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 18 Mar 2024 - 50min - 491 - 10 Roadblocks Keeping You From Your Breakthrough Moment
In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity.
Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" (Register Here) and a giveaway for a free coaching session with previous guest Eric Uresk.
Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire.
Today's Key Points:
The Importance of Being Deeply Honest With Yourself
Effective Time and Energy Management
Creating a Clear Vision and Purpose
The Power of Accountability
Overcoming Limiting Beliefs
Detaching from the Past and Embracing New Opportunities
Surrounding Yourself With an Uplifting Circle
Gaining Perspective and Gratitude
Letting Go of Comparison, Self-Judgment and Shame
Connecting With Your Inner Divinity
Connect with Emily Here:
All links: https://stan.store/EmilyHayden
Instagram: https://www.instagram.com/emilyhayden/
Podcast Instagram: ttps://www.instagram.com/evolvewithemilypodcast
Podcast Youtube: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w
Subscribe to The Evolve With Emily Show here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631
Spotify: https://spoti.fi/3v10YPs
Mon, 11 Mar 2024 - 47min - 490 - Owning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina Scafoglio
In episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach.
They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself.
With humor and heart, Gina explains why women need emotional skills to create healthy relationships and break free of the victim mentality. She shares tangible practices like meditation and boundary setting to master anxiety and access soul freedom. Emily and Gina inspire hope as they discuss why there are always deeper layers of healing and forgiveness to unfold.
Today's Key Points:
Childhood Survival Programs
Nurturing & Forgiving Ourselves
Sitting with Discomfort
Self-Ownership and Responsibility
Emotional Skills For Healthy Relationships
Meditation and Breathwork
Releasing the Victim Identity
Unfolding Layers of Healing
+so much more!
Connect with Gina Here:
www.instagram.com/therealginamariee
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 04 Mar 2024 - 57min - 489 - Shadow Work & Emotional Mastery with Eric Uresk
In today's episode, Emily goes deep with her guest Eric Uresk. Eric courageously shares his incredible hero's journey - from childhood trauma and violence to finding purpose as an MMA coach and champion mindset mentor.
They explore how early rejection and loss of safety shaped Eric's path into drugs, crime and womanizing. Yet through mixed martial arts and later emotional inner work, Eric found empowerment. He stresses nurturing our 'inner child,' leaning into discomfort, and self-forgiveness. With humor and heart, Eric explains why men need emotional skills to create healthy relationships. He shares tangible nervous system regulation and shadow work techniques to master anxiety and access freedom. Emily and Eric inspire hope as they discuss why no one is beyond healing.
Today's Key Points:
- Childhood Survival Programs Nurturing Rejected Parts of Ourselves Sitting with Discomfort Self-Forgiveness and Compassion Emotional Skills For Healthy Relationships Nervous System Regulation Shadow Work For Emotional Mastery Leaning Into Fear and Vulnerability
+so much more!
Connect with Eric here: https://www.instagram.com/ericthegentleman/
Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 26 Feb 2024 - 56min - 488 - Believing In Yourself & Creating Your Dream Job with Lexi Buentello
In today’s episode Emily Interviews entrepreneur Lexi Buentello, founder of Business with Bliss. They dive into Lexi's journey helping brands scale, including the personal growth, mindset shifts, and lessons learned from setbacks along the way. Lexi stresses tuning into your divine purpose and taking inspired action despite uncertainty.
She shares practical tips for entrepreneurial success like leveraging AI tools and niche discovery. Weaving in stories of following signs from the universe, Lexi urges persistence in monetizing your unique gifts and passions. Ultimately Lexi credits her failures and wins for redirecting her towards her aligned path. She thanks divine providence for guiding her to build brands while also spreading her message. Her vulnerable yet driven energy makes you want to embrace possibilities.
Today’s Key Points:
- Setbacks build strength Divine purpose Creating Vision boards Taking Inspired action Identifying Your Ideal client Writing Emotional copy How To Leverage AI Synchronicities & Signs Following Your Passion Affirmations, Energy, Manifesting +so much more!
Connect with Lexi here:
www.instagram.com/lexibuentello
www.instagram.com/businesswithbliss
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 19 Feb 2024 - 52min - 487 - Stepping Into Your Voice & Executing on Your Vision with Chris Nichols
In today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs.
Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plunging prime them to show up fully.
Ultimately, Chris credits the podcast for pushing him to take smart risks and evolve. And he thanks Emily for being an early inspiring force encouraging him to lean into his voice and step into uncertainty on this path. Their infectious energy and drive makes you want to embrace your own capabilities.
Today’s Key Points:
1. Identifying Your Vision
2. The Power Of Committing To Your Decision
3. Overcoming Imposter Syndrome
4. Loneliness
5. Support & Community
6. What Holds People Back
7. Exposure to a Different Reality
8. Where His Creativity Started
9. Hawaiian Values: Strength & Humility
10. His JiuJitsu Journey
+so much more!
Connect with Chris Here:
www.Youtube.com/nicholsanddimezshow
Instagram: https://www.instagram.com/nicholsanddimez/
Podcast:https://podcasts.apple.com/us/podcast/the-nichols-and-dimez-show/id1667715105
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 12 Feb 2024 - 50min - 486 - The Untamed, Embodied, & Abundant Woman with Taylor Simpson
In today's episode Emily interviews Taylor Simpson who is a feminine wealth coach who helps women live abundant, unapologetic lives. She shares her personal evolution with connecting to her femininity and discovering a new relationship with money, after previously struggling with burnout and lack in a high-powered career.
Taylor explains how she helps women awaken their inner feminine goddess, get in touch with their womb wisdom, and break free from societal expectations around womanhood. She talks about the importance of sisterhood and her mission behind The Untamed Festival.
Other topics include using breathwork and dance to reconnect with your body, manifestation through embodying your higher self vision, creating containers in your day to support the feminine chaos, and shifting internal belief systems around money and worthiness. Taylor also shares her healing journey with plant medicines.
The main takeaway is the power we have as women to create an unapologetic, abundant life by reconnecting with our cyclical feminine essence versus pushing in the masculine hustle. Taylor provides inspiration and practical tools for this awakening.
COME TO COSTA RICA WITH US!
www.untamedfestival.com(Code: EmilyHayden will get you guys $300 off!)
Today’s Key Points:
1. Taylor's journey of Masculine to Feminine Energy
2. Womb Wisdom
3. Feminine Energy
4. Practices to reconnect with your body
5. Taylor leading us through box breaths
6. Connecting to your Higher Self
7. Life As A Ceremony
8. What is an "Untamed Woman?"
9. The Untamed Festival
10. Money & Worthiness
+so much more!
Connect with Taylor here:
https://www.instagram.com/Iamtaylorsimpson
Podcast: https://podcasts.apple.com/us/podcast/the-embodied-woman-podcast/id1044301397
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Tue, 06 Feb 2024 - 48min - 485 - Deeper Love, Intimacy, & Closing The Trauma Loop with Stefanos Sifandos
In today's episode Emily interviews relationship coach Stefanos Sifandos who has over 20 years of direct experience in the personal transformation space guiding people into deeper intimacy and healing. He is a trained educator and somatic and trauma-informed relationship expert with a background in behavioral science and philosophy. He is passionate about leading people closer to their highest potential and each other.
We explore nervous system regulation tactics to calm the body like box breathing, grounding in nature and a “foghorn” visualization bringing us home. Stephanos explains trauma imprinting behaviors by imprinting our body/mind. He uses breathwork and somatic modalities to “close the loop” on traumatic responses. Our conversation covers masculine/feminine energetic dynamics - addressing inner child wounds first before authentic relating can unfold.
Stephanos shares how becoming attuned to the body’s signals can reveal when past trauma is triggered unconsciously. He gives the example of exhaling during intense Muay Thai sparring to instantly self-regulate.
Additional topics include cold plunging, mindfulness for body communion, Brazilian Jiu Jitsu. Stephanos stresses that conscious partnerships require ongoing personal work as more layers inevitably emerge in relating.
Today's key points:
- Proactive boundaries 2. Meeting others with empathy Nervous System Regulation Box breathing, rounding, foghorn visualization Trauma imprinting Closing the loop on traumatic responses Masculine / feminine energy dynamics Inner child wounds Body attunement & breath Cold plunging, mindfulness, Jiu Jitsu, + more
Connect with Stefanos here:
https://www.instagram.com/stefanossifandos/
ALL-IN-1 LANDING PAGE: http://coachwithstef.com/
LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/
YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw
Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
Mon, 29 Jan 2024 - 1h 00min - 484 - Navigating The Hard Days
My tips for navigating a hard day
- Have a framework / guidance system / non-negotiables for your hard days Adjust your targets / expectations for hard days Fuel yourself properly (nutrition + hydration) Move your body (yoga!)
Questions to ask yourself:
- Will this help nourish my body/mind/soul? How can I love myself through my choices right now?
Release:
- Expectations, shame, judgement of self stories about the emotions the desire to ignore / distract / numb (no doomsday scrolling, swiping, or intaking substances).
Here was my exact day:
processing emotions/ shadow work, solo computer work (releasing expectations to film/ record etc), went for a walk w a friend, hot yoga class with another friend, attended breathwork & meditation class at night, went to bed early.... Hard days don't stop coming, we just get better at navigating them. Simply encourage yourself to simply make better choices next time.
Reminder:
You are NOT alone in how you feel or in your experience.
This WILL pass.
A better day is ahead for you.
I love you.
Emily
Thu, 26 Oct 2023 - 22min - 483 - The Life Reset You Have Been Looking For
The Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!)
24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF)
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If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping
www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code
EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off
https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Thu, 28 Sep 2023 - 17min - 482 - "Everything I Love Leaves"
Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Mon, 21 Aug 2023 - 16min - 481 - This Is Why You're Stuck In Lack
Where is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualization. Don't want or wish, LIVE IT TODAY, through visualization. "play pretend" but understand it's not pretend at all.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Thu, 17 Aug 2023 - 17min - 480 - Stop Playing Small
We came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Thu, 17 Aug 2023 - 22min - 479 - Co-Creating A Life of Inspiration
With intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Tue, 15 Aug 2023 - 18min - 478 - Dancing With The Divine: Trust
How can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Mon, 14 Aug 2023 - 37min - 477 - Don't let the haters hold you back
You will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Sat, 12 Aug 2023 - 25min - 476 - How I Would Spend My Last Day On Earth
If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Fri, 11 Aug 2023 - 16min - 475 - Ugh I want to skip this part
We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Wed, 09 Aug 2023 - 15min - 474 - My Journey with Alcohol
Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
HOW YOUR BODY & BRAIN ARE AFFECTED BY ALOCOHOL: https://www.youtube.com/watch?v=DkS1pkKpILY
Serenity Gummies: ww.curednutrition.com/emilyhayden code EMILYHAYDEN
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Tue, 08 Aug 2023 - 42min - 473 - Accessing Your Inner Sanctuary
"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into the surface. Do not be guided by what is "logical" and sensible. Gauage your desires by what feels nourishing and fun. Let loose, and spend time with your beautiful self. You are diving deeper into your inner truth and as a result, you may end up redifining your core values or beliefs. Your confidence will continue to grow as you reconnect within."
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Mon, 07 Aug 2023 - 22min - 472 - 5 Harsh Realities
"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate & allow from yourself & others, 4. You have access to all you desire in life right now (and accessing it is actually what brings it forth into your life 5. You find what you look for. Decide what you want to look for.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Mon, 07 Aug 2023 - 20min - 471 - CTRL / ALT / DLT The Story You're Telling Yourself
What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will help you to take aligned action with what you want for your life.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Sun, 06 Aug 2023 - 23min - 470 - We All Start Somewhere
In today's episode, Emily shares with you:
- How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers How gratitude & remembering where you came from, can be the perspective shift you need.
Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Sat, 05 Aug 2023 - 23min - 469 - *face palm* I'm doing it again...
In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously & intentionaly choose what you want to believe in, embody, and eminate moving forward.
If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!
Emily's Support links:
www.1stphorm.com/emilyhaydenfitness for free shipping
www.alphaleteathletics.com code EMILYHAYDEN for % off
www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off
www.plunge.com code EMILYHAYDEN for $150 off
https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Thu, 03 Aug 2023 - 13min - 468 - Divine Higher Self or Ego?
In today's episode, Emily shares with you:
Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're meant to.
5m Meditation: https://youtu.be/GII8tITQRG0
Emily's Support links:
www.1stphorm.com/emilyhaydenfitness for free shipping
www.alphaleteathletics.com code EMILYHAYDEN for % off
www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off
www.plunge.com code EMILYHAYDEN for $150 off
https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)
*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
Wed, 02 Aug 2023 - 14min - 467 - Bruised Ego. Free Soul.
In today's episode Emily shares the beauty of starting your day with presence. Experiencing the sunrise, breathing deeply, recognizing the beauty around you.
What if today was your "one more shot" you got at life? What would your energy be like going into this day? You don't have to wait for that to be your expereince. You can mentally take yourself there through a guided meditation and embody the energy, excitement, and momentum you'd have, as if it were your real experience.
Emily's journal entry:
Intentionally starting over bruises the ego but frees the soul. The ego wants to grasp & control, the soul wants to explore uncharted territory & be free- ahh yes, to be free. The soul was never emant to be labeled, boxed up, & stamped for approval. The soul came. here to experience, expand, and forever evolve into something new. Will you let it do what it came here to do? OR, will you imprison your own soul by clinging to what you already know with the fear that it might all go away? What if it was always only ever meant for a season? What if, the best days of your life lie ahead of you? If you're alive, they do. And the only one holding you back from expereincing those things is you. Get out of your own way. Be brave, and make room for something new.
Tue, 01 Aug 2023 - 14min - 466 - Hilarious Ending to 7 hours in the ER | Funny Story Time
hi everyone <3 , in today's episode I share with you my Saturday from this past weekend. It was so scary to go through in the moment, but an absolutely hilarious ending, and honestly I had a great time lol. I figured I'd share the story as a little comedic relief for your week, haha DM me if you've ever experienced this and share your story with me.
Tue, 11 Jul 2023 - 20min - 465 - My Biggest Fear | Alchemized
Hi <3 this week was difficult honestly. Life altering experiences, death, tragedy, has brought up some hard questions to navigate. In that, I was able to face a fear that I just verbalized last week. That fear, now alchemized into love and acceptance. Want to send some love to our newest angel @lexi_deyoung and all of her closest friends and family <3 love you guys so much. Also healing prayers for my girlfiend Tori & her friend who were in the car accident....
Join a retreat: www.evolvewithemilyretreats.com
www.instagram.com/evolvewithemilyreatreats.com
Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77
Fri, 07 Jul 2023 - 23min - 464 - How To Get What You Want
In today's episode I talk about how to get what you want. Spoiler alert, you embody it. And by embodying the things you desire, you attract those things.
Take our relationship to the next level :)come to a retreat, evolve in real time, & connect with others on their own journey of evolving! www.evolvewithemilyretreats.com
Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77
Wed, 05 Jul 2023 - 24min - 463 - "Starting Over" is A BEAUTIFUL thing.
In today's episode we talk about starting over. There are many areas of life where we feel we are "starting over" : relationships, career, environments, etc. and today I share the empowering perspective when we GET to start new.
Share your takeaways on instagram & tag me! @evolvewithemilypodcast @EmilyHayden
Come to a retreat! www.evolvewithemilyretreats.com
Apply to work with me 1 on 1 : https://forms.gle/uagB7QqrCv5WdFY77
Tue, 04 Jul 2023 - 21min - 462 - Is Your Soul Dying or Thriving in Your Environment?
In today's episode I talk about how important your environment is. When you find a place & the ingredients you need for your soul to thrive, take notes. That is where you'll find your soul tribe....So if you're in an environment where your soul doesn't feel alive, and you're struggling to find your tribe....DUH. You're going to find your tribe where your soul feels most alive. Love you guys.
PS. You might find your tribe at an evolve with emily retreat :)
www.evolvewithemilyretreats.com
www.instagram.com/evolvewithemilyretreats
Mon, 03 Jul 2023 - 25min - 461 - The Break In. Everything was stolen.
hi everyone. 100% of my podcast equipment was stolen, thousands of dollars worth. that's why i've been gone. I needed time to reflect & really sit with where the divine direction was taking me....listen to the episode & if you care to message me, i'd love your feedback, dm me on instagram: @emilyhayden
www.evolvewithemilyretreats.com
Sun, 02 Jul 2023 - 22min - 460 - Healthy Relationships, Green Flags, & Becoming The Dream Partner with Janelle & Frankie
In today's episode Emily interviews Janelle & Frankie Vignone, a couple who after the first date, knew they wanted to spend their lives together.
COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com
In today's episode:
- Their examples of love & relationships growing up Difficulty leaving long relationships Never settling & making difficult decisions Singleness & desiring love Becoming the person your "dream" partner would desire Green flags Having healthy relationship role models Communication & voicing your needs Posting your relationship online - open convo Their love story, meeting, first date, and how they knew right away
Connect with Janelle here: https://www.instagram.com/janelle_lynnae/
Connect with Frankie here: https://www.linkedin.com/in/frankie-vignone-326ba73a
https://www.tiktok.com/@janelle_lynnae
https://www.tiktok.com/@frankievignone
Free Masterclass with Journaling prompts: Top 3 reasons you’re struggling to find confidence - https://event.webinarjam.com/channel/nextlevelconfident
Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Tue, 16 May 2023 - 1h 17min - 459 - How To Set Boundaries With A Boundary Destroyer | Terri Cole
In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free’ and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency.
Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. However, her eventual disenchantment with the world of entertainment led her to make a career change in her 30s and become a psychotherapist and empowerment expert. Her mission has been to help women live self-determined lives that they love by teaching them how to establish and maintain healthy boundaries with ease and create and sustain vibrant relationships.
Over the past two decades, Terri has worked with a wide range of individuals, including international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos. articles and blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show.
Terri’s approach integrates practical psychology with eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change. Recognized as an expert therapist and master life coach, she has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts. She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and has been highlighted in People Magazine, The New York Times, Women’s Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.
COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com
In today's episode you will hear about:
- What boundaries are and what they are not Why boundaries are the loving way to interact with others How your upbringing impacts your understanding of boundaries How to know when a boundary is needed & how to set it How people pleasing is unloving Different categories of Boundary offenders Boundary Destroyers & how they're the most painful relationships Scripts to use to set boundaries How to identify love bombing No one's trauma excuses their behavior towards you
Connect with Terri here: Instagram: https://www.instagram.com/terricole/
YouTube: https://www.youtube.com/user/terricoleny
Podcast: https://terricole.com/itunes
book website: boundarybossbook.com
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 08 May 2023 - 54min - 458 - The Frequency of Happiness | Operating From The Heart with Roxanne Saffaie
In today's episode Emily interviews Roxanne Saffaie and the two discuss navigating the challenges of life, tuning into the frequency of happiness, operating from the heart, and taking your true authentic path.
COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com
In today's episode you will hear:
1. How much effort are you worth?
2. Subconscious programming
3. How Gentle curiosity can help you learn about yourself
4. Roxanne describes her relationship with her divine Self
5. The pain of staying small vs. choosing your authentic self
6. Valuing your energy
7. There are no wrong moves if you're making a true move
8. The whole feminine energy
9. Internal harmony & internal alarm systems
10. Becoming aware of your own attributes
Connect with Roxanne here:
www.instagram.com/blackbeltbeauty
all links: https://linktr.ee/roxylook
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 01 May 2023 - 1h 04min - 457 - Recognizing Abuse, Gaslighting, Manipulation, & Navigating Relationships | Lindsey Graham
In today's episode Emily interviews Lindsey Graham and the two discuss navigating relationships. Lindsey shares her story of experiencing toxic & abusive relationships, how to recognize them, and how she was able to finally break free from her abuser.
COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com
In today's episode you will hear:
- Sex Ed....what about everything that comes before that? When it's "too good to be true" Judgement and Hypocrisy Subtle degrading, devaluing, & contradictions that make you questions yourself Red Flags for abusive relationships You can break a million times, but the divine part of you only strengthens When did God become real to you? How & why she quit meth Leave at the first sign of respect....and don't settle for the bare minimum How God's love is the only love you need
Connect with Lindsey here:
www.instagram.com/The.Patriot.Barbie
www.instagram.com/thepatriotbarbiepodcast
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 24 Apr 2023 - 1h 17min - 456 - "America's Most Evil Gangster" Had an Encounter With God & Taught Me Forgiveness | Wrong To Strong
In today’s episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God’s love and shares it in such a powerful way. If there’s anyone who’s had true life transformation, it’s JC. From the streets, to prison, to meeting God, to being featured on shows like: America's most evil gangster, dead files, and National Geographic, JC has accomplished a lot since turning his life around and some big dreams for what comes next.
Book Your Evolve With Emily Retreat here: www.evolvewithemilyretreats.com
In this episode you will hear about
- JC’s violent & abusive upbringing 2. Mexican Prison JC’s spiritual journey & how he met God How his YouTube journey evolved as a result of meeting God How to start healing from sexual trauma What it’s like to have an actual relationships with God The most rewarding day of his life 3 Types of People in Prison His daily routine Dead files, National Geographic, America’s most evil gangster.
Connect with JC here:
Instagram: www.instagram.com/wrongtostrong
Website: www.wrongtostrong.com
Youtube: www.youtube.com/wrongtostrong
Connect with Emily Here:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINe
Mon, 17 Apr 2023 - 55min - 455 - Female Solo Travel Safety & Tips, + Relationships Story Time | Marisa Laren
In today’s episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human.
In today's episode you will hear about:
- Pushing the edges of your comfort zone The story of her business burning down Marisa's first solo trip How they experience loneliness on trips (or not) Safety tips for traveling solo as a female How travel has impacted their experience of life Retreats & Cold Therapy Marisa's journey with 1stphorm Toxic relationships & lessons learned Identity
Come to Hawaii (July) or Iceland (September) with Emily this year! www.evolvewithemilyretreats.com www.instagram.com/evolvewithemilyretreats
Go to Jordan in October with Marisa: https://www.trovatrip.com/trips/jordan-with-marisa-laren-oct-2023.html
Connect with Marisa here: Instagram: www.instagram.com/marisa.laren
Artist IG: www.instagram.com/marisalarenart
Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 10 Apr 2023 - 1h 05min - 454 - You're Officially Invited to Hawaii & Iceland | 2023 Evolve Retreats
In todays episode I am extending the official invite to you all for the 2023 Evolve Retreats! These retreats are for men, women, solo travelers, friends traveling together, and couples! We welcome everyone who is on their journey of evolving & is seeking soul nourishment, travel, adventure, community, & an experience of a lifetime.
BOOK YOUR RETREAT HERE: www.evolvewithemilyretreats.com
Fill Out A Retreat Survey: https://forms.gle/NELftV3GGc1J5W9f9 *everyone interested in these retreats or future events with the evolve community, please fill this out!
Checkout the Retreat Instagram: www.instagram.com/evolvewithemilyretreats
Questions? DM me or email me at evolvewithemily@gmail.com
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Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Thu, 06 Apr 2023 - 14min - 453 - Create A Life You Are Stoked To Live | Heber Cannon | Buttery Bros
In today’s episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, athlete, he has a lot on his plate and he's found a way to integrate his passion, purpose, and those he loves. Today's episode will have you inspired to take small actions to start building momentum which will build your confidence to set those bigger goals. It will also remind you how important your energy is and to be intentional with where you give your focus (clean up your social media feeds!)
Get An At Home Cold Plunge: www.thecoldplunge.com and use code "EmilyHayden" for $150 off
In today's episode:
- Cold Plunging in the freezing lake Adventure tourism with fitness and pancakes How his first YouTube video took off Movies that impacted his storytelling The Buttery Games Creating core memories Prayer & Divine Guidance Daily Practices His Bucket List Trip to Japan Unifying, inspiring, and bringing people together
Connect with Heber here:
Instagram: www.instagram.com/hebercannon
Youtube: https://www.youtube.com/@ButteryBros1
Connect with Emily Here:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Mon, 06 Mar 2023 - 44min - 452 - 7x World Champion Kendall Reusing on Personal & Spiritual Evolution
In today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”.
In today’s episode you will hear about:
- The pathway to personal development Overcoming shame & guilt Eating disorder recovery & healing journey Publicly going through injuries, changes in body comp, etc. Living a full Fck yes life You’re going to fail anyways A mystical experience The art of Surrender Masculine vs. feminine What changed between her first championship and her 7th.
Connect with Kendall here:
Instagram: www.instagram.com/kendallreusing
Connect with Emily Here:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here:
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
Mon, 27 Feb 2023 - 1h 12min - 451 - From Rapping In The Projects To Performing On The Big Stages: Mario Canon
In today’s episode, Emily interviews rapper, actor, entrepreneur, and father, Mario Canon. Mario’s life experiences have given him a unique perspective on life, one which he shares in such a real and authentic way that is easy to digest by any listener. Don’t forget to checkout his music linked below.
In today’s episode you will hear about:
- The pathway to success How loss impacted him What the process actually looks like Rapping in the projects Poverty mindset The music industry What helped him navigate through his darkest moments Conditional love The beautiful symphony of life God & Spirituality
Try Serenity by Cured Nutrition here for 20% off: www.curednutrition.com/emilyhayden
Connect with Mario here:
Instagram: www.instagram.com/thisiscanon
Apple: https://music.apple.com/us/artist/mario-canon/983084430
Spotify: https://open.spotify.com/artist/0SmSbCbvt5z1zST9lfvNR2?si=N_VyFWW6SLmcBLZvVfWsJQ
Connect with Emily Here:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Mon, 20 Feb 2023 - 57min - 450 - Pick Up Lines That Work with Brad Lea
In today’s episode, Emily interviews entrepreneur, podcaster, husband, father, author, & speaker, Brad Lea. The two discuss personal success, business success, what his motivators are, how he learned his success skills through experience Vs. traditional schooling, and the three reasons why you are not where you want to be in life.
In today’s episode you will hear about:
- Advice to the younger Brad Lea Cold Water Therapy Cultivating personal excellence Brad’s Days of Hustlin’ What really matters in life The key to building self value How to qualify someone’s presence in your life Creating Vision for your life The power of femininity The three reasons why you are not where you want to be in life
Connect with Brad Here:
Instagram: www.instagram.com/therealbradlea
Podcast: https://podcasts.apple.com/us/podcast/dropping-bombs/id1260808808
Website: www.bradlea.com
Connect with Emily Here:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Mon, 13 Feb 2023 - 47min - 449 - How To Battle : Navigating Changes In Life with Carlos Vasquez
In today’s episode, Emily interviews motivational speaker, coach, & mentor, Carlos Vasquez. He shares how his family struggles during his teenage years lead him down a path of gang involvement, violence, experiencing death up close and personal, and ultimately a 20 year prison sentence. He battled through years in solitary confinement, battling thoughts of not wanting to be here, and going against the grain as a shot caller who ended up changing his life in a positive direction mid-sentence. He shares the importance of mentors in this world & how much value they hold in the lives of those they are helping. Today’s episode will help you understand that your life has value, you are here for a purpose, and you are capable of making a big impact in this world.
In today’s episode you will hear about:
- The illusion of separation His time being incarcerated A fatherless generation The impact of your words Solitary Confinement Developing a strong mindset Faith , God, & the evolution of his experience The Power of Knowing your learning style Creating a Vision & Mission for your life
Connect with Carlos Here:
Instagram: www.instagram.com/howtobattle
Youtube: www.youtube.com/howtobattle
Website: www.howtobattle.com
Connect with Emily Here:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Mon, 06 Feb 2023 - 44min - 448 - The Power of Joy, Finding Your Zone of Genius, and Friendships in Business with Kaleigh & Danielle
In today’s episode, Emily interviews the co-founders of ClearStem Kaleigh and Danielle and discuss their journey of entrepreneurship. They dive deep into their why, how the business got started, the inter-workings of their co-founder relationship, & share advice for choosing the right business partner for you. There is SO much to learn just from listening to their journey of entrepreneurship. You will be inspired & empowered to take steps towards your passion & your business. Clearstem has been featured in fobes, posh, refinery29 and many more.
In today’s episode you will hear about:
- The Why & Mission of their business Co-foudner Therapy The learning curve in business Failures teach us the most Finding your zone of genius The power of Joy Identifying where you spend your energy Advice for going into business with friends Finding the right business partner for you Main acne triggers & how to take steps to relieve acne
Kaleigh here: www.instagram.com/kayleigh.christina
Danielle here: www.instagram.com/danielle.the.acne.guru
Clearstem here: www.instagram.com/clearstemskinscare
San Diego Clinic: www.instagram.com/sandiegoacneclinic
Emily’s links:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Mon, 30 Jan 2023 - 48min - 447 - Embodying Authentic Confidence with Janelle Lynnae
In today’s episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn’t matter, to realizing that she was meant for more & that she could literally co-create the life she desired.
In today’s episode you will hear about:
- How to overcome fear & be confident in what you have to offer the world Vulnerability is inspiring because it’s real Trusting your gut What are the ways you’re telling yourself your life doesn’t matter? What is the intention behind your healthy “outlets”? Retraining your mind to an empowering truth Natural Strengths vs. “Lesser” strengths What changed when Janelle adopted abundant mentality The practice of receiving Asking for help
Connect with Janelle Lynnae here:
IG: www.instagram.com/Janelle_lynnae
Get Janelle’s Book here: https://www.nextlevelconfident.com/book
Emily’s links:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Mon, 23 Jan 2023 - 1h 02min - 446 - Building Authentic Relationships with Kenneth Whitacre
In today’s episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally.
In today’s episode you will hear about:
- How to Culviate an Authentik Community How to really identify if the relationships in your life are serving you Dealing with self criticism Staying in abundance vs. lack mentality Lighthouses show the way Sacrificing your sleep is costing you Creating healthier habits Reducing Stress by NOT focusing on it How being of service can help you get OUT of your own way Why working with an expert will drastically speed up your timeline
Connect with Kennth Whitacre here:
IG: https://www.instagram.com/kennethauthentik
Emily’s links:
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Mon, 16 Jan 2023 - 56min - 445 - How To Identify Your Vibrational Footprint in The World | Cathy Heller
In today’s episode, Emily interviews Cathy Heller who is the host of The Cathy Heller Show (formally known as Don’t Keep Your Day Job), where she has interviewed everyone from Matthew McConaughey to Malcolm Gladwell to Bobbi Brown. You may also know her as the author of the bestselling book, Don’t Keep Your Day Job, or from her reputation as a singer songwriter where her career began. Beyond all of the things Cathy does, her mission is the most poignant aspect. She wants to help you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. She wants you to find your purpose. Cathy has found her purpose which has led her to building an 8 figure business, selling over 60k copies of her book, and getting over 4,000 5-star-reviews on her podcast making her the living proof that when we find alignment, we expand our lives.
She has also been featured in Forbes, Entrepreneur Magazine, Business Insider, and Huffington Post, amongst others.
In this episode you will hear about:
- How heart resonance leads to viral shareable content How her “Ann Taylor” suit became a life changing moment How she created the opportunity for her dream job to be a reality What she learned living in Jeruselum for 3 years. Radical Receptivity : What you’re looking for, is already here You can’t have actual love and control. Love is freedom. Spiritual Practices are the best set up to being successful in life How you can tune into a frequency of abundance Addiction to cortisol The most helpful tool to healing
Connect with Cathy Heller here:
IG: https://www.instagram.com/cathy.heller/
Cathy also has a FREE 5 day challenge coming up Jan. 23rd-27th: Cathyheller.com/abundance
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Evolve X: www.emilyhaydenfitness.com
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Mon, 09 Jan 2023 - 53min - 444 - How To Find Your "Magic" Time, Task Switching, & Energy Management | Craig Ballantyne
In today’s episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker, & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less.
He is a firm believer that you can scale to a 7 figure business without being a workaholic, burning out, or missing out on the most important moments in your family’s life. Craig has been featured in Forbes, Entrepreneur, The Wall Street journal, GQ, & Men’s Health just to name a few.
Today we are going to discuss how to build your business around your life, not your life around your business, which happens to be the foundation of his newest book, The Perfect Week Formula.
In this episode you will hear about:
- Creating Time Blocks within your Schedule Energy Management How to Get More Done in Less Time What if you’re not a morning person? How Self reflection & introspection are key Magic Time Creating Boundaries & Non-negotiables How to get your spouse to put their phone down How to switch from work mode to family mode The weird side effects of not swearing Reverse Alarms & Old School Activities
Connect with Craig Ballantyne here:
www.instagram.com/realcraigballantyne
Buy Craig’s Book Here & Support him:
Amazon: https://amzn.to/3jLBQvC
If you’d like a free copy go here:
www.craigballantyne.com/freebooks
My links:
Evolve X: www.emilyhaydenfitness.com
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Mon, 02 Jan 2023 - 49min - 443 - Conscientious Nutrition and Food Sources + Raising Health Conscious Children FT. Anais Goldberg
In today’s episode, Emily interviews Anais Goldberg, mother, a home cook turned entrepreneur, and the creator of Cook Initutively with Anais.
Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was when Anais walked down her health journey after recovering from her two consecutive pregnancies and being left with a laundry list of inflammatory issues, which she attributed to motherhood wear and tear, that Anais’ relationship with food changed.
Enter Dr. Steven Gundry’s book, “The Plant Paradox.” After adopting his philosophy of wellness, Anais uncovered the benefits of cooking and realized how several of her health problems, such as a low-thyroid condition, were directly related to inflammation. With Anais’ cultural roots combined with the knowledge extracted from The Plant Paradox, Anais has now directed her passion into recreating the foods of her heritage to enhance the bioavailability of pairing ingredients and minimize inflammation.
In this episode you will hear about:
- How a low inflammatory diet improved her life DITCH the oat milk Cooking Healthy Meals for Yourself & Your family Raising Children to be Health Conscious Knowing where your food comes from Get to know your farmers market vendors! Bouncing back from over indulging Fasting benefits
Links:
Find Anais on Instagram here.
Evolve X: www.emilyhaydenfitness.com
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Fri, 18 Nov 2022 - 35min - 442 - Attract Your Ideal Partner + Tap Into Your Feminine Energy with Penelope Magoulianiti
In today’s episode, Emily interviews Penelope Magoulianiti. Penelope is a Transformational Coach for Women, Speaker, and Author of "Women, Motherhood & Independence". She is the creator of the Goddess Diary and the founder of the Goddess Awakening Experience. She works with women around the world and uses feminine energy to re-wire their brains and awaken their bodies, so they can have better relationships with Self, their partners, and others and create what they desire in life. Penelope used to work in the corporate world for twenty years when she decided to quit her job and move forward in creating her own business. She delivers her message in a simple and to-the-point manner that helps women to regain their drive to succeed while they learn to prioritize themselves and what they need.
In this episode you will hear about:
- Transitioning from corporate to entrepreneur at 40 years old How personal development work changed her mind & life. Ways to tap into your feminine energy Breaking free from limiting beliefs Breaking Self Sabotage Why Changing Your Partner Doesn't Work Decluttering Your Life Attracting Your Ideal Partner Signs You Are Seeking Validation from others How to Voice Your Needs Creating Work Life Balance Identifying What You Want Two Reasons Motherhood is Beautiful How to Achieve Happiness Her #1 Piece of Advice!
Links:
Try SERENITY by Cured Nutrition:
www.curednutrition.com/emilyhayden and code “EmilyHayden” at checkout to save $
Find Penelope Here: FB: http://www.facebook.com/penelope.vasilioumagoulianit IG: http://www.instagram.com/penelope.magoulianiti YouTube:http://www.youtube.com/penelopemagoulianiti "You can have what you want without sacrificing what you love."
Evolve X: www.emilyhaydenfitness.com
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Thu, 10 Nov 2022 - 1h 01min - 441 - An Underdog with $100, to Multi-Million Dollar Brand: Personal Branding FT: Adina Eden
This show/episode is sponsored by better help. Give online therapy a try at betterhelp.com/evolvewithemily and get on your way to being your best self.
In today’s episode, Emily interviews Adina Eden Mizrahi, Designer & Cofounder of Adina Eden, a women’s jewelry line that inspires women to step into their true power. Adina Eden is not just a multi-million dollar jewelry line worn by an ongoing list of A-list celebrities including Ariana Grande, Tinx, Kylie & Kendall Jenner, Cardi B, and Hailey Beiber. Adina Eden is a jewelry line created and designed straight from Adina’s mission: That when a woman shines, her splendorous beauty is revealed for all to see and her true power is unleashed. Through her jewelry, Adina is helping women make a statement for herself and to the world.
In this episode you will hear about:
- How her childhood struggles positively impacted her Starting her brand with $100 Breaking free off the paralyzation of overwhelm & taking action Why doing every job within your business is beneficial Forbes 30 under 30 list Exploring new streams of revenue The power of relationships Influencer Marketing Adina's Physical & Mental Health Journey Rebranding & Transformation
You can find Adina Eden on Instagram here with 621k followers and Adina herself on Instagram here.
Evolve X: www.emilyhaydenfitness.com
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Fri, 04 Nov 2022 - 52min - 440 - 1 Month $10,000 Challenge, Leaders, + Peer Pressure
In today’s episode, Emily shares how you can win $10,000 for simply executing on your daily tasks for 1 month (#TheCuredElevation).
In this episode you will hear about:
- Leadership Power of Community How to Win $10,000 How To Win Against Peer Pressure Imposter Syndrome
JOIN the $10,000 Elevation Challenge HERE: https://www.facebook.com/groups/thecuredelevation
Evolve X: www.emilyhaydenfitness.com
(Currently Accepting 4 clients -> always welcome to apply)
LINKS:
Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Thu, 20 Oct 2022 - 29min - 439 - 306. Creating A Life Of Meaning w/ Meagan
In today’s episode, Emily is welcoming back repeat guest Meagan to the show! Meagan is sharing how she is now running 3 podcasts, yes you heard that correctly, 3 podcasts! Meagan truly has a heart to help others with their mental health by sharing her experience with her own mental health journey. The ladies discuss how to be intentional with your focus and how important that is to do throughout your day. Affirmations can really help you with that. Meagan talks about her moves she made across the country from Rhode Island to California and then back home to RI. She explains that she was trying to run from her problems and that was not the way to go. Listen to hear Meagan’s incredible story about overcoming anxiety and depression, learning to trust in God, building a life of purpose and so much more!
In this episode we talk about:
Meagan’s 3 podcasts Developing intentional focus in order to align your life correctly Meagan talks about moving across country & struggling with mental health The ladies share their experience with getting therapy and how helpful it is Having a relationship with Jesus and how it can help your mental health Stepping into your purpose and creating a life of meaning This episode is brought to you by Better Help. Give online therapy a try at www.betterhelp.com/evolvewithemily for 10% off your first month and to be on your way to your best self.Follow Meagan in Instagram: @meaganherself
Listen to Meagan’s podcasts here:
The Season Of You Talkshow: https://spoti.fi/3R3ZO0G
the high school girl podcast: https://spoti.fi/3Ajooni
Brave Little Ones: https://spoti.fi/3pOYpzk
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 30 Aug 2022 - 1h 15min - 438 - A Divine Appointment I Almost Missed...Are You Missing Yours?
In today’s episode, Emily expands upon the thoughts shared in episode 313 & encourages the listeners to find THEIR voice, be INTENTIONAL with their social meida posting, and to leave their mark on the world. She also talks about the journey of faith, her thoughts on cancel culture within the faith community, + how faith is the most transformative journey one will ever go on.
In this episode you will hear about:
- Evolving through each platform (Instagram, Youtube, to Podcast) Guiding questions when INTENTIONALLY creating content TRUTH is your loving responsibility One Step at a time The #1 Most TRANSFORMATIVE THING in my life Where I’ve chosen to stand Cancel Culture Where’s the grace? Our Generation is hyper focused on purpose that they’re missing it A Divine Appointment
Try SERENITY by Cured Nutrition:
www.curednutrition.com/emilyhayden and code “EmilyHayden” at checkout to save $
Stephanie Ike Message I quoted: https://youtu.be/lbDs7jCkllw
Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness
Evolve X: www.emilyhaydenfitness.com
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Tue, 18 Oct 2022 - 51min - 437 - TikTok, Insecurities, Human Connection
In today’s episode, Emily shares a life update with lessons learned from a variety of recent experiences.
In this episode you will hear about:
- Setting a standard of excellence What good leadership looks like 1st Phorm HQ bathrooms Self accountability & standards Consistent action & accountability How to build confidence & self belief TIK TOK + A Generation of Insecurity Reallocate Your Time + Discover YOU Planting daily seeds Intentional Posting Coffee cake with a stranger Re-establishing basic human connection Courage in the face of difficulty Opening Up About My Hard Season The Light At The End Of The Tunnel
The Evolve with Emily Show is sponsored by BetterHelp
Give online therapy a try at: www.betterhelp.com/evolvewithemily for 10% off your first month and get on your way to being your best self!
Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness
GET QUALITY SLEEP: Grab the Cured Sleep Bundle!
www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off
Evolve X: www.emilyhaydenfitness.com
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
Fri, 14 Oct 2022 - 1h 00min - 436 - Signs You Have A Hormonal Imbalance Featuring Dr. Meg Mill
In today’s episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts.
In this episode you will hear about:
- Signs of underlying hormonal imbalances What it looks like to live FREE of difficult PMS symptoms Diagnostic Testing: it’s layered. WHY are your levels low? ETC. Trust yourself if something feels off! Keep searching for answers Stress & how it affects us (biological, physical, environmental stress) Gut Health & how it affects everything Adrenal Fatigue- exhaustion, everything is an effort Work life balance Getting quality sleep Environmental Changes to help balance your hormones How to set yourself FREE from migraines & headaches Alcohol- how bad is it really? Cut it out? Moderation? Intentional & Conscious living + more
Dr. Meg Mill
Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com
Live Group Program Head Strong: www.HappinessBeyondHeadaches.com
Website: www.megmilll.com
Podcast A Little Bit Healthier
Instagram: www.instagram.com/drmegmill
Facebook Group: Headache Healing Club
Links related to today’s show:
GET QUALITY SLEEP: Grab the Cured Sleep Bundle here:
www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off
www.thecoldplunge.com code "EmilyHayden" for $150 off
Thu, 29 Sep 2022 - 56min - 435 - The Reason You are NOT Evolving | THIS is holding you back
In today’s episode, Emily shares 10 reasons why you may not be evolving in your life. We often discuss how to evolve, but today we turn it around & talk about what holds people back.
In this episode you will hear about how these 10 things may be holding you back:
1. The small things in life you deem as insignificant
2. How you treat people who are "no one" to you
3. Aligning yourself with negativity in any way: gossip, hate, troll accounts
4. Jealousy, Comparison, & Envy.
5. Unforgiveness in your heart
6. Holding on to things you know you need to let go of
7. Your inability to adapt
8. You're comfortable in your environment
9. Your struggle with identity and self worth
10. You don't invest in your personal growth: time, effort, resources, etc.
Daily habits required for EVOLVE X : my 90 day mentorship program:
1. Daily activity
2. Journal
3. Read a personal development book
4. Sobriety
5. Water / Nutrition
Links related to today’s show:
Try Cured Nutrition's SLEEP BUNDLE for quality, deep, restful sleep www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off
Join Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Fri, 23 Sep 2022 - 53min - 434 - Navigating Challenging Seasons | Habits + Mindset For Success
In today’s episode, Emily shares 10 tips for navigating a difficult season. Sometimes life throws us something we didn’t see coming, and it can be difficult to navigate, but these 10 things are sure to help. Emily also talks about cold water Immersion & it’s benefits, How it affects the fight or flight response, & how it can help you in everyday situations. Try a cold shower for 5m or a full plunge for 3-5m.
In this episode you will hear about:
- Self awareness & reflection Switching your mindset from THIS SUCKS to THIS IS FOR ME Learning your internal notification system Focusing on your Vision of the future Daily Habits & Accountability Off limit daily habits Letting people love you Identify what this is REALLY about Make time for fun Go where the love is alive
Cured Nutrition Products:
www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
All links: https://linktr.ee/evolvewithemilypodcast
Discounts:
BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month (online therapy!)
Cold Plunge: www.coldplunge.com Code: EmilyHayden for $150 off
Connect with Emily here: Instagram | YouTube | TikTok
Favorite supplements www.1stphorm.com/EmilyHaydenFitness (free shipping)
Sat, 17 Sep 2022 - 54min - 433 - God Will Come Through For You | Listen if You're Discouraged
God came through for us! And He will for you too! In today's episode Emily, and her friends, all share different accounts of when God showed up for them. If you're feeling discouraged, defeated, hopeless, or like you're lacking faith, then today's episode is sure to to encourage you.
In today's episode we talk about:
-How God Showed Up For Us Individually
-How God Spoke
-How God Provided
-How God Healed
-How God Sees Us
*these are just our individual stories & could never encompass all the ways God speaks to us, expect Him to show up in a unique way to YOU.
Special thank you to my beautiful friends who contributed to today's podcast: Amy, Jenna, Kati, Kyrstin, & Rebekah. Thank you for being vunerable & sharing your stories with us. XO
Join my entry level mentorship (everyone is welcome): Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements 1st Phorm Supplements: Free Shipping Link
Thu, 15 Sep 2022 - 45min - 432 - Faith Over Fear
In today’s episode, Emily is talking about the changes happening in her life as of recent. With change definitely comes many emotions and sometimes you can experience a little bit of resistance or even at times, grief. These things are absolutely normal and you shouldn’t feel bad if you feel this way. Give yourself space to process all the emotions you are feeling! You may also experience fear of the unknown or what’s to come. It is so important to not allow the fear to keep you stuck. We need to allow faith to overwrite the fear about what's going on. Our thoughts are so crucial to how our life ends up. This episode is going to be so beneficial for you if you are entering into a new season or you have some big changes going on in your life. Listening to the show is the first step. The second step is to implement what you heard in each episode, into your life.
In this episode we talk about:
There are many emotions that arise when life changes occur It’s important to allow yourself to feel everything but don’t let fear hold you back There is peace when you can have faith instead of being in fear At some point you have to take the jump and go all in Everything you focus on will manifest in your life, so choose wisely Assess where you are operating your life from and see where you can make changes in your narrativeEvolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Mon, 05 Sep 2022 - 36min - 431 - 307. What It's Really Like Working For Emily Hayden
Hello Evolve family! Jess here :) In today’s episode, I’m sitting down with Emily to spill all the tea! I’ve worked for Emily for close to a year and a half and my time as Emily’s assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways that working on this show have helped me. Emily and I talk about working together, the learning curves of the job and I share how to have confidence in being the beginner. I’m so grateful for my time working with Emily and on the podcast! I can’t wait to see what God has next for the both of us!
In this episode we talk about:
Why am I leaving?? What are some things I have learned from working with Emily I share my experience learning new things for this job Emily and I talk about ways that help us find God’s presence and how to start your own faith journey What’s next for these two ladies? Listen to find out!Follow Jess on Instagram: @fitlittlemakeupartist
Shop Jess’ Etsy store: https://etsy.me/3B8TdwZ
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Thu, 01 Sep 2022 - 1h 09min - 429 - 305. The Best Ways To Show Up For Others
In today’s episode Emily is talking about the best way to help others. There are so many ways to help but it’s important to remember that it is not your responsibility to save or fix people. Instead, all you need to do is be a non judgmental loving space for them. Sometimes all we need is to know we’re not alone. There’s also small ways you can be of service to those that need help. Run an errand for them, cook them something they love to eat, or just tell them they are doing an amazing job. Being an example to them or leading the way so they can witness what is produced by taking the actions you are taking every day. Maybe just a little peek into what we are doing will give them the spark they need to make the changes they desire. If you have someone in your life that is really needing help, this episode will give you ways to do so!
In this episode we talk about:
Help others always but it is not your job to rescue them Set an example for them to witness the kinds of changes they too can make You can’t save the world, start with one person at a time Your impact can have a snowball affect Our experiences whether good or bad, can be used for goodToday is the LAST day to celebrate Cured Nutrition’s 5th Birthday with these amazing discounts! Cured only runs promos on Black Friday so this is a BIG deal!
When: 8/25-8/29
Products Discouted:
CBD / CBN Oils - 40% off Capsules, Salve, Dog - 30% off Rise, Aura & Zen - 20% offFollow this link for these amazing discounts:
https://www.curednutrition.com/?rfsn=6558337.2ef9ee1
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Mon, 29 Aug 2022 - 17min - 428 - 304. Finding Serenity In The Storm
In today’s episode, Emily is talking about serenity. When we are in a state of serenity, we are experiencing a sense of calm, peace and we feel untroubled. Of course there are times in our lives when we experience storms and do not feel this way. These storms are necessary and will come and go, so how can we stay in a state of serenity through the uncomfortable times of our growth stages? During the storms, something that will be helpful is to ask yourself is, “What is in my control?” There is a lot that is in your control and it is so important to be choosing the best options in order to be the most optimized version of you during the storm. Listen to hear how you can get through these storms that life brings us all.
In this episode we talk about:
What is serenity? Learning to find serenity during the storms we go through in life Knowing what you are in control of and taking the best action possible Letting go of what you are not in control of and stop resisting! Take time to fill yourself up from the inside outCelebrate Cured Nutrition’s 5th Birthday with these amazing discounts! Cured only runs promos on Black Friday so this is a BIG deal!
When: 8/25-8/29
Products Discouted:
CBD / CBN Oils - 40% off Capsules, Salve, Dog - 30% off Rise, Aura & Zen - 20% offFollow this link for these amazing discounts:
https://www.curednutrition.com/?rfsn=6558337.2ef9ee1
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Thu, 25 Aug 2022 - 14min - 427 - 303. The 5 Principles of Time Management
In today’s episode, Emily is sharing from the book called “The Power Of One More: The Ultimate Guide To Happiness and Success” by Ed Mylett. If you don’t know who Ed is, you need to check him out on Instagram or listen to his podcast. Emily feels like she really resonates with Ed and aligns with him and what he stands for. She is mainly sharing the section on 5 Principles Of Time Management, but she also shares a specific part from the beginning of the book about being “the one” in your family. Listen to hear what that specifically means and more from this incredible book.
In today’s episode we talk about:
Emily shares sections from the book “The Power Of One More” Your circumstances don’t have to define you. You can end the cycle. 5 Principles of Time Management according to Ed Mylett Approaching time with a greater sense of urgency Setting the tone and the pace of your dayEvolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 24 Aug 2022 - 19min - 426 - 302. All Things BJJ & More w/ Professor Ryan West
In today’s episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. While at the studio, Ryan joined Emily in a recovery session with the cold plunge and sauna before starting the podcast. Today, he is sharing what got him into BJJ, his experience as a New York LEO, pushing through struggles and not giving up when things get tough. This is such a great episode you don’t want to miss!
In this episode we talk about:
Intro to Professor Ryan West and his amazing background Hot & cold therapy for recovery and Ryan’s first impression of it Ryan talks about his experience receiving his second degree black belt What Ryan recommends for self defense, there are many options Emily shows Ryan some rolling footage and he gives his advice Ryan shares about being a police officer, recovering after surgery & much more!Follow Ryan on Instagram: @rfitbjj
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 23 Aug 2022 - 1h 21min - 425 - 301. Stop Waiting To Experience What Life Has To Offer
In today’s episode, Emily is talking about the way she wants to live her life. She recently saw a quote on Instagram that was inspiring and she wants to share that with you all. This quote is all about living life every day to the fullest and having the courage to fight to become the best version of yourself and to choose growth every single day. She is encouraging you to not allow fear to control you and what you get to experience in this life. She explains how death is a motivator for her life because it pushes her to pursue her fullest potential and live her life fully free and expressing herself 100%. Listen to the whole episode and get ready to feel inspired to get out there and LIVE.
In this episode we talk about:
Emily shares a beautiful quote she was inspired by Are you allowing fear to control how you live your life? Use death as a motivator to live your life as the fullest expression of yourself You must look within, be bold and do the work to get past any pain in order to be free Take full ownership of your life and let go of having a victim mentality The way you view life is so important, so look at it as a gift every single dayEvolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Mon, 22 Aug 2022 - 21min - 424 - 300. Daily Practices: Spirituality
In today’s episode, Emily is completing this mini series with spirituality. She is first talking about breath work, meditation and stillness because these are ways that can open the door to having a more spiritual life. These things are not difficult to incorporate and don’t have to be time consuming. Sometimes all it takes is taking 5 deep breaths or a 5 minute meditation. Or you could start your morning out with prayer and connect with God. Another way to help with your spirituality is to write/journal what’s going on in your heart, mind, and then sit in stillness and allow yourself to reflect. Emily goes into many more ways you can grow in your spirituality daily in today’s episode.
In this episode we talk about:
What you can do for daily spiritual growth and how to access it It can be hard to connect to the deepest parts of yourself Breath work, meditation, stillness are all great, easy ways to do this Prayer is an amazing ways to grow in your connection with God Journal what’s happening inside your heart, mind what you’re praying about and sit in stillness as you reflect on it all Acts of kindness and be of service to others will have a huge impact on your lifeJustin Lovato’s Breath Work Programs: www.ascensionbreathwork.org
Great Meditation on Youtube: https://www.youtube.com/c/GreatMeditation
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Fri, 19 Aug 2022 - 17min - 423 - 299. Daily Practices: Recovery & Rejuvenation
In today’s episode Emily is sharing part 4 of the mini series of daily practices to help you create your best life and today is all about prioritizing recovery. We all need full rest days in order to feel rejuvenated. But there’s things you can do daily that will help as well. Getting good sleep is one of them. She discussed this earlier this week but since sleep affects every aspect of your life, it’s worth mentioning again. Foam rolling and stretching are such amazing ways to help your body to recover, especially after a hard workout. Train hard yes, but allow that muscle to recover too. Cold and hot therapy are an amazing way to help your body feel rejuvenated! You could use ice packs and a heating pad off or something like a sauna and a cold plunge or shower. Listen to the rest of this episode to hear some great ways to feel recovered and rejuvenated!
In today’s episode we talk about:
The importance of recovery and good sleep Foam rolling and stretching is key to recovery especially after working out The amazing benefits of cold and hot therapy Recovery in the form of self love and using sugar scrubs The power of power naps and the reset they provide Scheduling a full rest day!Emily's favorite Body Scrubs: www.glowpurityskincare.com
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Thu, 18 Aug 2022 - 12min - 422 - 298. Daily Practices: Your Soul
In today’s episode, Emily is diving into part 3 of her mini series of daily practices to help you have the best life possible. Today she is focusing on feeding your soul or how to make your soul feel alive. This will be different per person but she’s sharing what helps her. She says laughter is so important! You can’t always take life so seriously and taking the time to laugh can really lighten your day. Another way she feeds her soul is with music. Whether it’s playing it or listening to it, you can really change the mood or vibe of your day. Getting in nature can really help you to feel at peace and surrounded by God’s love for you. Listen to the full episode to hear all the ways you can fill your soul up.
In today’s episode we talk about:
Find out what makes your soul feel alive You can’t always take life so seriously, it’s ok to laugh and laugh a lot Music can really help change your mood or vibe Being in nature is such a beautiful expression of God’s love for us Community and being surrounded by your kind of peopleEvolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 17 Aug 2022 - 12min - 421 - 297. Daily Practices: Physicality
In today’s episode, Emily is picking up the mini series with part two and she’s talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that’s why she’s putting that first. Getting the best sleep includes not only how much you’re sleeping (quantity), but how good of sleep you’re getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it’s all good! Check out the rest of this episode to hear more about how to greatly impact your physicality.
In this episode we talk about:
Getting the best sleep and why it’s so important Move your body! Stretching and getting present in your life Shock your system and wake up your body Eat to nourish your bodyEvolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
The Cold Plunge: https://thecoldplunge.com
Discount code Emily Hayden for $150 off
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 16 Aug 2022 - 12min - 420 - 296. Daily Practices: Mindset
In today’s episode, Emily is starting off a mini series where she is sharing her daily practices that make her her best self and what she does in different areas of her life such as her spirit, mind, body and soul. Today, she is sharing the ingredients needed for the best mindset. She is sharing that she starts her day by reading something that stimulates your mind and broadens her perspective. She also explains that learning something new is so important for optimizing your brain and also helps with your creativity levels. Check out the full episode to hear the rest of her ways of how to have the best mindset possible.
In this episode we talk about:
Practices you can incorporate daily in order to improve your life Starting your day by reading something stimulating The importance of follow through and keeping promises to yourself Having the courage to get out there and try Sticking to your routine no matter what the circumstance Identify what you are doing every single day to either strengthen or weaken your mindsetEvolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Mon, 15 Aug 2022 - 12min - 419 - 295. The Flow Of Life
In today’s episode, Emily is talking about the flow of life. She is sharing a beautiful experience she had in California when she was watching the surfers wait for the perfect wave to come. This experience made Emily think, “Why in life do we think we can just power our way through the natural flow of life?” Things get a lot easier and more beautiful when we just ride the wave of life. Each time we face challenges and hardships in life, we are equipping ourselves for what’s to come. We are adding tools to our belt so that the next time we go through a challenge, we are better prepared for it and can face whatever comes our way.
In this episode we talk about:
Emily shares a story that is a beautiful metaphor for the rhythm of life Riding the wave of life can can be unpredictable but so beautiful Seasons of life that are challenging are preparing us for what’s to come next Waiting for the right wave aka the next right move for our life Tapping into the flow of life to perform optimally and feel fulfilled Breaking patterns and cycles that are not allowing you to progress**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 09 Aug 2022 - 14min - 418 - 294. Stepping Into A New Season Of Life
In today’s episode, Emily is talking about stepping into a new season in life and sharing lessons learned with others who may be struggling. Sometimes when you’re struggling or dealing with challenges in life, just seeing someone else on the other side of it can be so helpful and can give hope and encouragement to keep going. Transitions and changes can be difficult and you may feel resistance or a mourning period of that part of your life that is no longer for you. But try to recognize what it is that is happening and know that not everything can come with you into the next season. Whatever challenges you are facing, tell yourself “I was made for this.” See these things as an opportunity to learn and grow in your faith in God.
In this episode we talk about:
Emily shares her devotionals from this morning Feeling like you can’t hear God? You need to refocus the attention and energy that you give him Every circumstance and season you go through is related to your life's journey Transitions in life can be difficult, but there is a purpose for them Finding God within you by being still, present and looking inward**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Mon, 08 Aug 2022 - 27min - 417 - 293. Everything's "Fine" (It's Not)
In today’s episode, Emily is talking about when we’re in those situations where we’re telling ourselves: everything is fine, but it's not. Sometimes when we have a lot on our plate and we feel overwhelmed, we can deny those feelings we are experiencing. It’s ok to verbalize it and not resist what it is you are feeling because resisting can make these overwhelming feelings even bigger and can lead to more stress. The goal is to not get to that point. She is also sharing pieces of a new book she is reading called The Attributes and a section of it discusses optimal performance and how it can help you be successful in all area of life. This episode is full of amazing tips that will be so beneficial for you!
In this episode we talk about:
When everything isn’t fine but you pretend it is and why this isn't a good thing The importance of not resisting these feelings but expressing them instead for relief Discussion about a book called The Attributes Emily is reading and is becoming one of her favorites The meaning and importance behind optimal performance Stimulating your brain to grow and perform optimally is so important!**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Thu, 04 Aug 2022 - 22min - 416 - 292. Having A Mindset For Survival w/ Tony Sentmanat
In today’s episode, Emily has good friend and fellow 1st Phorm Athlete in studio. Please welcome Tony Sentmanat! You may know Tony on Instagram by realworld_tactical He is a USMC Veteran, retired SWAT, gym owner and founder of Warrior Alliance NFT. Starting off the conversation the two friends take a walk down memory lane to when they first met 10 years ago and what it was like in the very beginning of 1st Phorm. Tony discusses his experiences with failure as a business owner. He then shares his advice and tips for helping women to raise their situational awareness in order to defend themselves. This is truly such a helpful episode you don’t want to miss out on! Please share this with your mom, sister, best friend, cousin, any and all women will benefit from hearing what Tony has to say.
In today’s episode we talk about:
The two friends reminisce meeting 10 years ago through 1st Phorm Tony shares about his experience with Miami SWAT and what inspired him to start his own business teaching tactical classes on the weekends Living a more fulfilling life and not letting fear of failure hold you back Self defense and tactical training for life Tips for women and raising your situational awareness How the impact of influential people can change your lifeFollow Tony on Instagram: @realworld_tactical
CIVIVI Orthrus Fixed Blade Knife G10 Handle: https://bit.ly/3zj8VDq
Tony’s code: RWT15 will save you $$
Tony's website: https://www.realworld-tactical.com
**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 02 Aug 2022 - 1h 33min - 415 - 291. How To Find Peace
In today’s solo episode, Emily is announcing the winners of the giveaway for everyone who sent in their Cured Nutrition proof of order. To everyone who entered, thank you so much! Your support of the show means the world and we are so grateful to you! The winners are Elena Hartsock and Helen Shpaner. Please DM the show on Instagram @evolvewithemilypodcast so we can get you your prize! After a few other announcements, Emily dives into the topic of today’s show which is, how to find peace. She also shares a vivid dream she had recently that has helped her on her journey to find inner peace.
In this episode we talk about:
Winners of the podcast giveaway & Evolve X Worldwide Where are you looking to find peace? Incorporating daily practices of being present to find peace The importance of being connected to yourself first, then to others Practicing meditation & breath work to quiet your analytical mind**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Mon, 01 Aug 2022 - 16min - 414 - 290. 3 Mistakes You May Be Making In Your Fitness Journey w/ Evolve X Coaches Amanda & Hannah
In today’s episode, Emily has her two Evolve X coaches, Amanda and Hannah on to discuss some mistakes you may be making in and out of the gym that could be hindering your progress. The ladies also give their advice on how to correct these mistakes and get you on the path to success with your goals. Starting off the conversation with the topic of burnout and consistency and how having a structured program is key. They dive into other important topics that you don’t want to miss hearing!
In this episode we talk about:
The importance of having a structured program to build your consistency Specific ways to help you prioritize your rest and recovery Tracking your progress and moving up in weight When should you do cardio, how much and making it enjoyable Cravings! We all have them and here’s what to do about it Mindset, mindset, mindset!**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
Follow Amanda on Instagram: @amanda.soed
Follow Hannah on Instagram: @han_camfit
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Fri, 29 Jul 2022 - 55min - 413 - 289. How Changing Your Perspective Can Change Your Life
In today’s solo episode, Emily is sharing about how something as simple as a perspective shift can make a huge impact on your life. She shares a story about her Monday, which was yesterday if you’re listening in real time, and how she was feeling so off and things were just not going her way at all. Her day started off with having car problems that resulted in her needing to have her car towed and was given a rental car. In that moment she had two choices. She could either be angry that everything was going wrong, or choose to be in control of her emotions and have a perspective shift and find the good in the cruddy situation. You have the ability to make the choice to surrender to the situation and allow it to flow through you and not completely ruin your day. Listen to this episode to find out exactly how to do it.
In this episode we talk about:
Emily shares about a day she had where nothing went her way Deciding how you are going to react in the bad/hard moments Having the ability to shift your perspective in every situation to see them for what they really are Did you really have a bad day or was it just an off day? How your day goes is completely up to you. It is your choice.**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 26 Jul 2022 - 45min - 412 - 288. Finding Purpose Through Your Struggle with Josh Bailey
In today’s episode, we have Josh Bailey in the studio. Josh is in Houston visiting from Virginia. He is a fellow 1st Phorm athlete, as well as a Gym Shark and Reign Body Fuel athlete, YouTuber, father and husband and has his own training app. Josh shares with us what inspired him to dive into the fitness world and the very interesting story of when he realized he was meant to be a trainer. Josh shares his truly inspiring life story and some of the hardest things he has struggled with. You do not want to miss this episode and it is a good one to share with a friend who may be struggling right now.
In this episode we talk about:
Josh’s humble beginnings of his fitness journey Finding purpose in the painful moments of life Escaping the comparison game in order to protect your focus Keeping it real and being yourself on social media Trusting in God’s timing for what’s meant for your lifeFollow Josh on Instagram: @jbailey_justdoit
Josh’s app link: https://joshbaileyapp.com
Subscribe to Josh’s YouTube channel: Josh Bailey
**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 20 Jul 2022 - 1h 00min - 411 - 287. How To Get More For Your Life
In today’s solo episode Emily is sharing a message she feels led to share with you guys. She wants to let you know that God wants to give you the world. He is just waiting for you to ask Him. He is ready to bless you with a life of abundance and fulfillment. There is a better and bigger plan for your life that He has orchestrated just for you. Your heart must be open to receiving these amazing gifts or you will miss the opportunity to receive them. So she wants to help you be aware of your heart posture and how to open it back up to receive your blessings. It’s time to tap into the fullest version of yourself to live the life you desire.
In this episode we talk about:
God is waiting for you to ask for his blessings of abundance Recognizing when your heart posture is closed and how to open it up Giving out your loving energy to the wrong people or things How to operate as the fullest version of yourself Taking time to assess where you're at and answering the tough questions**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 19 Jul 2022 - 21min - 410 - 286. Cultivating Belief & Confidence In Yourself with Maxx West & Achilles King
In today’s episode, Emily has two guests in the studio! Please welcome Maxx West and Achilles King to the show. You may recognize Achilles from the reality tv show called The Courtship. He is also an online fitness coach and is an athlete for Transcend HRT. Maxx is a 2 x WBFF Miss Bikini USA winner, photographer, online coach and a Transcend athlete as well. That is actually how all three friends met, at FitCon in Utah with the Transcend family. Get to know these two awesome humans and listen to a discussion on believing in yourself, actions to help create confidence and consistency and the importance of who you surround yourself with and much more!
In this episode we talk about:
Practical ways to build confidence through your habits & actions Having the right mindset in order to achieve your goals Realizing when you are having limiting beliefs Experiencing a powerful spiritual journey Aligning with the right people in your lifeFollow Max on Instagram here: @maaxxwest
Follow Achilles on Instagram here: @achillesking_
**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Thu, 14 Jul 2022 - 1h 10min - 409 - 285. Protect Your Focus
In today’s episode, Emily wants to help you protect your focus. When you start to reach for your fullest potential, that is the time when outside forces try to bring you down to keep you at a low vibrating level and distract you from your goals. Distractions are everywhere and it’s easy to let them take over your focus. It’s so important to be extremely aware of these distractions and protect yourself by not giving them an ounce of your energy.
In this episode we talk about:
New round of Emily’s EVLV X 90 Day Mentorship Program is starting in August Learning to be aware of what’s trying to distract you and steal your focus How to protect your energy in order to focus on your purpose Finding new strategies to get out of a season in life you’re stuck in Surrounding yourself with people who inspire you to live a life of excellence**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 12 Jul 2022 - 21min - 408 - 284. The Power of Momentum
In today’s episode, Emily wants to help you realize the power of momentum in your life. Think about the last 30 days of your life. What did they look like? How consistent were you? How often are you hitting the target in those 30 days? Take an inventory of your actions from the month and really decide if you did the things that move you forward or the things that take you backwards or just maintaining where you are. Emily is here to help you harness the power of momentum to really change your life.
In this episode we talk about:
Taking an inventory of the last 30 days to see if you’ve been on target Becoming aware of your potential to be excellent 14 day No Excuses Mentality Challenge Elements of Emily’s EVLV X 90 day mentorship program for FREE The best way to get motivated and stay consistent to hit your goalsMy 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube Add tik tok https://www.tiktok.com/@emilyhayden_
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Mon, 11 Jul 2022 - 22min - 407 - 283. Love After Heartbreak
In today’s solo episode, Emily is talking about love after heartbreak. She was inspired to do this episode after some questions she received on Instagram from her followers. The first question was this, “How do you open yourself up to the possibility of love again after divorce?” Emily dives deep into this question and how to not fear finding love again. The second question was, “What were your actions steps after leaving a relationship that isn’t serving you?” I think it’s safe to say we have all experienced heartbreak in some form or another. Listen to this episode if you are struggling with heartbreak currently or share it with a friend who is.
In this episode we talk about:
Why divorce is so painful Looking at divorce in a new perspective The human experience contains pain but it doesn’t last, it will get better How you can grow from heartbreak and become a better person Finding someone new who aligns with your core values is so important Feed your soul and see the bigger picture Feel the pain, don’t numb it. Also, don’t stay in the pain What to do after leaving a relationship that isn’t serving youMy 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
SUPPORT THE SHOW Here:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Fri, 08 Jul 2022 - 28min - 406 - 282. How To Get Your Fire Back
In today’s solo episode, Emily is sharing all about her vacation she recently went on. If you follow her on Instagram, you’ll know that she spent her birthday on a solo trip to the US Virgin Islands and had an amazing, unforgettable time. She goes into detail her reasons behind this spontaneous trip and what it was that made her book that last minute flight. She explains that after watching countless Reels and seeing photos of island beaches with beautiful blue water, she was really needing to experience something like that in real life to really set her soul on fire. We all experience moments of burn out or overwhelm and start to feel some discomfort mentally. Those are the times when your soul needs to be refreshed and your cup refilled. This is a form of self love and is highly necessary in order to continue to be your best self. It is important to not view this a selfish thing. She also gives some tips and advice on what to do and not do if you are traveling by yourself and much more!
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
SUPPORT THE SHOW HERE:
Cured Nutrition: https://www.curednutrition.com/emilyhayden/
20% off code “EMILYHAYDEN”
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 06 Jul 2022 - 44min - 405 - 281. Returning To The Stage w/ IFBB Bikini Pro India Paulino
In today’s episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don’t want to miss this incredible conversation!
Follow India on Instagram: @indiapaulino
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 29 Jun 2022 - 1h 06min - 404 - 280. Embracing Your Feminine Energy: Girl Talk with Charity Witt & Miranda Cohen Ep. 280
In today’s episode, Emily is coming to you again from St. Louis at 1st Phorm’s Summer Smash. She’s sitting down with her two friends Miranda Cohen and Charity Witt. Both ladies are fellow 1st Phorm athletes. Charity is an online trainer with her own app, a Darc Sport athlete and was the winner on season one of NBC’s Titan Games. Miranda is the owner of MirandaDreamFit LLC, an online coaching and merch platform as well as a GBT Brand and Flag Nor Fail athlete. The ladies jump in and discuss their experience and the atmosphere at this year’s Summer Smash and getting to meet so many incredible people. The ladies talk about how much they genuinely love the opportunity to help even just one person and they really connect with each other by having that commonality. Charity shares where she gets her competitive drive from and she explains it came from her personal experience and upbringing. Miranda talks about having discipline, daily habits and her healthy lifestyle that is comparable to a competitors’ even though she does not compete. They also talk about the importance of building trust with their followers on social media and the clients they work with. The friends then shift into talking about their experience with therapy. They each have years of seeking a therapist and have benefited so much from reaching out for help and encourage anyone who needs help to do the same. There are lots of laughs and some tears in today’s episode and you definitely don’t want to miss out on this great conversation between friends!
Follow Charity on Instagram: @charity_witt
Follow Miranda on Instagram: @mirandacohenfit
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 22 Jun 2022 - 1h 14min - 403 - 279. The Ultimate Fighter Comeback w/ Bobby Maximus
In today’s episode, Emily is in St. Louis for 1st Phorm’s Summer Smash and she’s taken the show on the road with her! She is sitting down with Bobby Maximus who is a fellow 1st Phorm athlete, Brazilian Jiu Jitsu Black Belt, UFC vet, IBJFF World Master Champ, Men’s Health Best Selling author, The Ultimate Fighter season 30 alum, husband and father. The two jump immediately into an incredible experience Bobby went through where he almost lost his life. He learned he had an antibiotic resistant gut disease and was told by doctors to do certain things that weren’t helping. He decided to take a different route and it ended up saving his life and since then he’s made some changes to his lifestyle in order to stay in the best health he possibly can. Bobby shares about losing his father at a young age and how it affected his life. They also talk a lot about failure, success and Bobby explains why he loves failure. He shares that some of the most successful people of our time have also failed tremendously and we should embrace failure because it is a huge part of life and helps us more than we know. And you can’t talk about failure without also talking about regret, so the two discuss how to deal with regret in life. Bobby shares what made him go back into the UFC as the oldest competitor in it’s history and it’s a story that will inspire you to take immediate action on something you’ve been dreaming about doing. This whole episode is full of so many amazing takeaways, there’s no doubt you’ll be be inspired by Bobby’s mindset and perspective on life.
Follow Bobby on Instagram: @bobbymaximus
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 15 Jun 2022 - 1h 15min - 402 - 278. You Must Allow Yourself To Be Vulnerable
In today’s episode, Emily first goes over a few announcements such as an upcoming Alphalete launch and her trip to Summer Smash is coming up! Next, she is talking about vulnerability. Why is it so difficult for a lot of us to be vulnerable? For whatever reason, we may struggle with opening up about things that we feel we need to hide, which can make us feel guilt or shame. The thing with shame is, if you keep it hidden it only grows. It requires vulnerability in order to get rid of guilt or shame or other struggles you are experiencing. She’s also talking about not letting fear stop you from showing up. Having courage to be vulnerable allows you to open up and earn trust with whomever you choose to open up to. You don’t want to miss this really incredible episode where Emily demonstrates what true vulnerability is by sharing some of her life experiences with the audience.
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 08 Jun 2022 - 1h 15min - 401 - 277. What Is Holding You Back From What Your Heart Desires?
In today’s solo episode, Emily is asking what does your heart desire? She posed this question to her Instagram followers and received so many amazing responses. She followed up with what do you think is holding you back from having that? Emily wants to help guide you on how to process through these types of questions and how you can gain clarity on them. She said a lot of the responses were people desiring peace in their lives. She explains you have to identify what it is that’s disturbing your peace in the first place. Maybe for you it’s the news, or social media. The solution can be as simple as turning off the TV, cutting back on social media or even unfollowing a specific person that disturbs your peace. It comes down to making changes and creating healthy boundaries for yourself. Maybe what your heart desires is something that seems more difficult to grasp or it’s so far away that it doesn’t seem possible. Whatever your heart’s desires are, you have to make it a priority. You have to know that it is possible but that it comes down to you choosing to take action every day in order to get there. If you want to make more money, get healthy, move to another city, start a business, get married and build a family, you can absolutely have those things. It is going to require you to have an abundance mindset and the discipline to continue to push through the hard times.
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 01 Jun 2022 - 1h 00min - 400 - 276. Embracing Vulnerability & Getting Out Of Your Comfort Zone with Chelsey Smith & Shaday Duarte
In today’s episode, Emily is talking with two ladies that attended the Evolve Retreat last month in Houston, Tx. We have Shaday Duarte, who flew in from San Diego where she is a lawyer, fitness junkie and lover of weightlifting, yoga and kickboxing. We also have Chelsey Smith, who drove in from Oklahoma where she left a 10 year corporate career to be an operations manager for 2 small businesses. She is also a wife, dog mom and has lost 50 lbs in her weight loss journey and has kept it off for 4 years. Shaday believes you must go all in on things that are outside of your comfort zone and that is exactly what the ladies did at the Evolve Retreat. One activity that the attendees participated in was a Wim Hof breath work course, followed by an ice bath. The ladies share their thoughts going into this part of the weekend, where their mindset was and how they felt afterwards. Both the ladies express that they are typically more on the shy side but that the event made it very easy to open up, be vulnerable and share what was on their hearts to build connections with each other. It is clear that all the attendees built a very special bond with each other and we are all so excited for the next chance to get together. Listen to hear more about what you can expect if you choose to come to the next retreat! Follow Chelsey on Instagram: @chelseyxsmith
Follow Shaday on Instagram: @Shaday_Renay
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 31 May 2022 - 59min - 399 - 275. Reground Yourself In Gratitude
In today’s Monday Message, Emily is honoring the women and men of the United States military. She is talking about how some of us can take our freedoms for granted. It is so important to reground yourself in gratitude and knowing that freedom does come at a cost and many have lost their lives for us to have the freedom we have. Because we have freedom, we have the opportunity to be better. We have the ability to choose every day to do something that will change our lives or the lives of others for the better. Today, families and friends are mourning the loss of someone they loved who sacrificed their life for us to have the opportunity to pursue the desires of our hearts, the business we want to build, the family we want to create. We at the Evolve With Emily podcast are forever grateful for those who have sacrificed their lives for the people of our country and for those who continue to fight every single day to protect our freedom.
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Mon, 30 May 2022 - 06min - 398 - 274. In Person Connection & Gaining Confidence w/ Chelsea Townley & Stephanie Vanderlinde
In today’s episode, Emily is talking with two ladies that attended the Evolve Retreat earlier this month in Houston, Tx. We have Chelsea Townley who is actually a local to Houston and is a certified clinical hemodialysis technician, a nursing student and domestic violence advocate. We also have Stephanie Vanderlinde, a registered nurse of 4 years and licensed in 4 states. She has been a travel nurse for a year and competed in her first bodybuilding bikini show a month and a half ago where she won each bikini division (beginner, novice, and open) and also won the overall best in show. The two ladies became very good friends at the retreat and today they share with us how the retreat helped them gain confidence in themselves in many different ways. They also share that coming together and having in person community was a connection that they both really needed. They each discuss all the different activities the retreat offered and what their takeaways were from them. If you’ve been curious about coming to the next retreat, you don’t want to miss these ladies sharing their experiences!
Follow Chelsea on Instagram: @chelseabeth_89
Follow Stephanie on Instagram: @stephaniekristabeth
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Wed, 25 May 2022 - 1h 03min - 397 - 273. Life Changing Experiences & Making New Friends w/ Sarah Budzyn and Sarah Forsythe
In today’s episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah Forsythe, a naturopathic medical student, Nationally Qualified Bikini Competitor and both ladies are joining us via zoom from Michigan. The Sarah’s as we call them now, became instant friends at the retreat. They connected almost immediately not only because they share the same name, live in the same state (only miles apart) and have birthdays one week apart, but because they were in the same place, at the same time, desiring the same thing, to evolve. The two ladies share with us what led them to go to the retreat, what they expected from their time in Houston, and their overall experience during and after the retreat. Can you really evolve in just a couple of days? Listen to this episode to find out.
Follow Sarah Budzyn on Instagram: @sarahbudzz
Follow Sarah Forsythe on Instagram: @saforsythe
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.
Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Tue, 24 May 2022 - 1h 01min - 396 - 272. Identify The Things That Are Numbing You
In today’s episode, Emily suggests that you identify the things in your life that are making you numb. We’ve allowed technology and society to steal our attention and focus. We aren’t connecting as much with each other in person as we used to. Instead we’re connecting with a screen. You may not realize you are numbing yourself. You may not realize that you’re not being your full self. It’s time to identify these things, turn them off, even for a moment and be present. Sit with yourself and awaken the parts of yourself that you have numbed for so long. What are the desires of your heart? What are your dreams? Are you on autopilot? Stop numbing yourself and be brave enough to feel. That’s today’s message.
Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.
Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Mon, 23 May 2022 - 10min
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