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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
- 943 - 891 - The (Misleading) Truth About Akkermansia
Have you recently heard about Akkermansia and wondered what it's all about?
We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial?
To answer this question let’s go over some common claims and what the research actually tells us.
Watch Next…
These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239s
NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=8s
Read Next:
Why Probiotic Biodiversity is More Important than Strain: https://drruscio.com/what-is-the-best-probiotic-strain/
The Best Probiotic Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/
00:00 Intro
02:06 What is Akkermansia?
04:29 “Only strain that lives and regulates the gut lining”
05:10 “Major part of the microbiome”
06:49 “Low levels are associated with poor gut health”
07:56 “Good for metabolism & gut health”
10:30 Beware of “Positive Publication Bias”
12:14 Other probiotics that improve gut health
12:54 Increasing Akkermansia naturally
17:49 Key takeaways
18:54 Recommended protocol
Akkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full
Akkermansia muciniphila, a human intestinal mucin-degrading bacterium https://pubmed.ncbi.nlm.nih.gov/15388697/
Role of Akkermansia in Human Diseases: https://pubmed.ncbi.nlm.nih.gov/37111034/
Akkermansia muciniphila improves glucose homeostasis https://pubmed.ncbi.nlm.nih.gov/33820962/
Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans https://pubmed.ncbi.nlm.nih.gov/34223947/
Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression https://pubmed.ncbi.nlm.nih.gov/36835309/
Gut Bifidobacteria Populations in Human Health and Aging https://pubmed.ncbi.nlm.nih.gov/27594848/
Akkermansia muciniphila in the Human GI Tract https://pubmed.ncbi.nlm.nih.gov/30041463/
Intestinal Lactobacillus in health and disease, a driver or just along for the ride? https://pubmed.ncbi.nlm.nih.gov/28866243/
Akkermansia lower in severe obesity https://pubmed.ncbi.nlm.nih.gov/31265324/
Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34085773/
Akkermansia muciniphila in IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/
Mucosa-Associated Microbiota in Patients with IBS https://pubmed.ncbi.nlm.nih.gov/33271532/
Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease https://pubmed.ncbi.nlm.nih.gov/34884399/
Gut microbiome of MS patients https://pubmed.ncbi.nlm.nih.gov/36113426/
Probiotics fortify intestinal barrier function https://pubmed.ncbi.nlm.nih.gov/37168869/
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS https://pubmed.ncbi.nlm.nih.gov/37686889/
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD https://pubmed.ncbi.nlm.nih.gov/33555375/
Effects of probiotics on functional constipation https://pubmed.ncbi.nlm.nih.gov/32005532/
Probiotics for Preventing and Treating SIBO https://pubmed.ncbi.nlm.nih.gov/28267052/
Probiotics as an effective therapeutic approach in alleviating depression symptoms https://pubmed.ncbi.nlm.nih.gov/35348020/
Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://pubmed.ncbi.nlm.nih.gov/25016597/
Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease https://pubmed.ncbi.nlm.nih.gov/27077959/
Efficacy of a low FODMAP diet in IBS https://pubmed.ncbi.nlm.nih.gov/34376515/
Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota Modification https://pubmed.ncbi.nlm.nih.gov/31451009/
Regulation of gut microbiome by keto diet https://pubmed.ncbi.nlm.nih.gov/36313018/
Islamic fasting leads to an increased Akkermansia https://pubmed.ncbi.nlm.nih.gov/31854308/
Strategies to promote Akkermansia https://pubmed.ncbi.nlm.nih.gov/30416539/
Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus https://pubmed.ncbi.nlm.nih.gov/35299968/
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 14 Mar 2024 - 25min - 942 - 890 - Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]
Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues.
And if you have any questions or topics you would like covered in the future, let me know in the comments
A Simple Probiotic Protocol to Improve IBS & Leaky Gut https://youtu.be/drayyAojUJA?si=dyOltvfzu7VZ6mcj
What’s the Best Probiotic for IBS? https://youtu.be/7quTmOpqJA4?si=au_0RY5K4JjBclRh
What Type of Probiotic Should You Take? https://youtu.be/S8QNPqBGKJM?si=xUnzpfoYhriDbyKs
The Best Supplements for the Gut Microbiome https://youtu.be/z1ipDsS7TY8?si=pLPHneHKH7ij59dS
IBS Treatment Plan for Bloating, Constipation, and Diarrhea https://drruscio.com/ibs-treatment/
Best Probiotic For Constipation https://drruscio.com/best-probiotic-for-constipation/
Why Probiotics Are Important & A Simple Protocol To Get Started https://drruscio.com/why-probiotics-are-important/
What You Should Know About IBS Probiotics https://drruscio.com/ibs-probiotics/
Probiotic Benefits for Mother+Child & Histamine Intolerance https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance/
How to Get the Best Benefit From Probiotics for Skin Health https://drruscio.com/probiotics-for-skin/
Timestamps00:00 Intro
01:01 IBS and its underlying conditions
04:35 Probiotics for constipation and diarrhea
08:13 Positive effects on H. Pylori treatment
09:48 Do probiotics increase weight loss?
14:29 Do probiotics affect exercise?
16:15 Skin health improvements
17:56 Benefits for colic
19:34 Probiotic protocol to start with
Efficacy of Probiotics, Prebiotics and Synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/
Efficacy and Safety of Probiotics and Synbiotics for Constipation in Children: https://pubmed.ncbi.nlm.nih.gov/37625312/
Modern Probiotics for the Correction of Diarrhea and Antibiotic-Associated Diarrhea: https://pubmed.ncbi.nlm.nih.gov/37801459/
Probiotics Therapy for Adults with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/36251040/
The Effectiveness of Treatment with Probiotics in H. Pylori Eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/
L-Carnitine and Synbiotic Co-Supplementation on Women with Obesity: https://pubmed.ncbi.nlm.nih.gov/37929031/
Microbiome-Targeted Therapies as an Adjunct to Traditional Weight Loss Interventions: https://pubmed.ncbi.nlm.nih.gov/36530587/
Benefits of the Probiotics and Synbiotics Supplementation on Anthropometric Indices and Body Composition in Adults: https://pubmed.ncbi.nlm.nih.gov/38030409/
Effects of Probiotic/Synbiotic Supplementation on Body Weight in Patients with Diabetes: https://pubmed.ncbi.nlm.nih.gov/37085813/
Effects of L-Carnitine Supplementation on Weight Loss and Body Composition: https://pubmed.ncbi.nlm.nih.gov/32359762/
Effects of Heat-Killed Lactiplantibacillus Plantarum TWK10 on Exercise, Fatigue, and Muscle Growth in Men: https://pubmed.ncbi.nlm.nih.gov/37816697/
Is There a Role for Modified Probiotics as Beneficial Microbes: https://pubmed.ncbi.nlm.nih.gov/28884589/
Gut-Skin Axis: Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/
Probiotic Supplementation in Infant Atopic Dermatitis: https://pubmed.ncbi.nlm.nih.gov/37345893/
Infant Colic Represents Gut Inflammation and Dysbiosis: https://pubmed.ncbi.nlm.nih.gov/30177353/
Microbiome of the First Stool After Birth and Infantile Colic: https://pubmed.ncbi.nlm.nih.gov/32053826/
Infant Microbiota in Colic: Problem Crying and Subsequent Child Behavior: https://pubmed.ncbi.nlm.nih.gov/32279681/
Reducing FODMAPs of Breastfeeding Mothers and Improvement Infantile Colic Symptoms: https://pubmed.ncbi.nlm.nih.gov/30306603/
Probiotic Supplementation and Breast Milk and Infant Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/37660760/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 11 Mar 2024 - 23min - 941 - 889 - Diets and Supplements for Brain Health
The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!
➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s
➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED:
https://www.youtube.com/watch?v=mr369OAmrMU&t=590s
➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51s
And if you have any questions or topics you would like covered in the future, let me know in the comments!
➡️What is the BEST Exercise for Brain Health? https://drruscio.com/best-exercise-for-brain-health/
➡️Beetroot Juice: Sip it or Skip it? https://drruscio.com/beetroot-juice/
➡️What Science Tells Us About the Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/
➡️Can Fasting Improve Your Brain Health? https://drruscio.com/fasting-brain-health/
➡️Health News Reviews: Updates on Diets https://drruscio.com/health-news-reviews-oct-2017/
➡️Can You Use Probiotics for Brain Health Benefits? https://drruscio.com/probiotics-for-brain-health/
➡️The Science Behind Intermittent Fasting and Circadian Rhythm https://drruscio.com/intermittent-fasting-and-circadian-rhythm/
➡️The Best Time to Take Multivitamins for Better Health https://drruscio.com/best-time-to-take-multivitamins/
00:00 Intro
01:06 Exercise and hunger
04:28 Beetroot benefits
05:33 Polyphenols
07:40 Ultra-processed vs minimally processed foods
10:19 Mediterranean diet
11:43 Fish oil
14:34 Multivitamins
17:34 Intermittent fasting
20:02 Histamine
22:50 Key takeaways
The Influence of Physical Activity on Neural Responses to Visual Food Cues
https://pubmed.ncbi.nlm.nih.gov/37236384/
Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance
https://pubmed.ncbi.nlm.nih.gov/37875637/
The Effect of Beetroot Juice on Exercise-Induced Muscle Damage
https://pubmed.ncbi.nlm.nih.gov/34151694/
Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients
https://pubmed.ncbi.nlm.nih.gov/35369064/
Dietary (Poly)phenols and Cognitive Decline
https://pubmed.ncbi.nlm.nih.gov/37888840/
100 Richest Dietary Sources of Polyphenols
https://pubmed.ncbi.nlm.nih.gov/21045839/
Ultra-Processed Food Consumption and Adult Mental Health Disorders
https://pubmed.ncbi.nlm.nih.gov/36094005/
Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105521/
Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF)
https://pubmed.ncbi.nlm.nih.gov/37589276/
Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/31804628/
Multivitamin Supplementation Improves Memory in Older Adults
https://pubmed.ncbi.nlm.nih.gov/37244291/
Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking
https://pubmed.ncbi.nlm.nih.gov/20737518/
Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines
https://pubmed.ncbi.nlm.nih.gov/37865184/
Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment
https://pubmed.ncbi.nlm.nih.gov/32872655/
Supplementation with DAO Enzyme in Women with Fibromyalgia
https://pubmed.ncbi.nlm.nih.gov/37892588/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 07 Mar 2024 - 29min - 940 - 888 - How to Reduce Bloating from Vegetables
They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!
If you have any questions or topics you would like covered in the future, let me know in the comments!
Watch/Read Next…How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/
A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/
Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view
Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap
How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/
How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/
How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/
Timestamps00:00 Intro
00:22 Why veggie bloat happens
03:58 Bloating and FODMAPS
05:03 Overgrowths and dysbiosis
06:55 Inflammation and leaky gut
08:14 Histamine intolerance
10:22 Serotonin and female hormones
11:30 The efficacy of the low FODMAP diet
14:07 How to rehab the gut
Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/
Abdominal Bloating in the United States:
https://pubmed.ncbi.nlm.nih.gov/36396061/
U.S. Householder Survey of Functional Gastrointestinal Disorders:
https://pubmed.ncbi.nlm.nih.gov/8359066/
Prevalence and Associated Factors of Bloating:
https://pubmed.ncbi.nlm.nih.gov/37315866/
Evaluation Of Carbohydrate and Fiber Consumption:
https://pubmed.ncbi.nlm.nih.gov/31141064/
Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:
https://pubmed.ncbi.nlm.nih.gov/20659225/
Influence of Low FODMAP-Gluten Free Diet:
https://pubmed.ncbi.nlm.nih.gov/34261437/
Impact of Saccharomyces Boulardii on Bacterial Overgrowth:
https://pubmed.ncbi.nlm.nih.gov/36630947/
Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:
https://pubmed.ncbi.nlm.nih.gov/34371976/
FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:
https://pubmed.ncbi.nlm.nih.gov/26976734/
High FODMAP Diet Causes Barrier Loss:
https://pubmed.ncbi.nlm.nih.gov/34618688/
Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:
https://pubmed.ncbi.nlm.nih.gov/28849091/
Efficacy of a Low FODMAP Diet in IBS:
https://pubmed.ncbi.nlm.nih.gov/34376515/
Challenges of the Low FODMAP Diet For Managing IBS:
https://pubmed.ncbi.nlm.nih.gov/32468985/
Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:
https://pubmed.ncbi.nlm.nih.gov/37375587/
Effects of Probiotics Administration on Lactose Intolerance in Adulthood:
https://pubmed.ncbi.nlm.nih.gov/37225575/
The Effect of a Short-Term Physical Activity on Abdominal Bloating:
https://pubmed.ncbi.nlm.nih.gov/33868611/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 04 Mar 2024 - 25min - 939 - 887 - Probiotics Improve Inflammation & Brain Health (New Science)
Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science.
Watch/Read Next…Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/
What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/
The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/
The Best Probiotics for Anxiety & How to Use Them: https://drruscio.com/best-probiotic-for-anxiety/
Depression is More Than Serotonin. So What is it? https://drruscio.com/serotonin-theory-of-depression/
How to Improve Depression & Anxiety Without Medication: https://drruscio.com/natural-mood-enhancers/
Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/
Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/
How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/
00:00 Intro
00:42 How to Determine Evidence Quality
02:52 The Science Behind Depression is Evolving
05:52 “Microbiota Diversity as a New Target to Improve Mood”
08:05 The Effect of Probiotics & Fiber in Cognitive Function
10:50 Probiotics for Premature Infant Neurodevelopment
13:12 Probiotics for Alcohol Use Disorder
14:40 Probiotics for Inflammation
17:48 Probiotics for MS
19:22 “Probiotic Effects on Sexual Function in Depressant Women”
Featured StudiesMicrobiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: https://pubmed.ncbi.nlm.nih.gov/37800206/
The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37247076/
Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37836458/
Probiotic supplements are effective in people with cognitive impairment: a meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/36629438/
Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/
The Beneficial Effects of Lactobacillus GG Therapy on Liver and Drinking Assessments in Patients with Moderate Alcohol-Associated Hepatitis: https://pubmed.ncbi.nlm.nih.gov/37040544/
The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/
The effect of probiotic supplementation on the clinical and para-clinical findings of multiple sclerosis: a randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/37903945/
Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/
Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/38216917/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 29 Feb 2024 - 29min - 938 - 886 - These Probiotics Improve Leaky Gut by 82% (USE DAILY)
We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.
Tune in and let me know what you think!
Watch/Read Next…What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/
Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/
How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/
Your Guide for How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/
Should You Get a Leaky Gut Test? https://drruscio.com/leaky-gut-syndrome-test/
Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/
00:00 Intro
00:46 Symptoms of leaky gut
02:39 The game-changing leaky gut study
06:05 Serum zonulin & testing
08:30 Probiotics improve SYMPTOMS
10:34 Our Probiotic Protocol
Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/
Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35433498/
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33555375/
Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/
Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/32524647/
Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/36405454/
Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/
Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35348020/
Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: https://pubmed.ncbi.nlm.nih.gov/36529793/
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 26 Feb 2024 - 15min - 937 - 885 - New Science Discovered for Balancing Thyroid & Female Hormones
The latest science on tackling hormone imbalances.
I’d love to know what you thought about the episode in the comments!
Watch/Read Next…How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/
Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/
How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/
Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/
Improve Your Sleep Efficiancy: https://drruscio.com/improve-sleep-efficiency/
EWG’s Skin Deep Cosmetic Database: https://www.ewg.org/skindeep/
01:13 Gluten-free dieting
09:19 How chemicals impact thyroid function
11:40 Balancing risks with benefits
15:15 Heavy metal exposure on thyroid
16:20 Vitamin D for thyroid autoimmunity
17:51 Selenium supplementation for Hashimoto’s
18:53 Cordyceps for Hashimoto’s
20:39 Black cohosh for menopause
21:37 Meditation & mindfulness for sleep & stress
Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37554764/
An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/24885375/
Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37752464/
Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998837/
Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: https://pubmed.ncbi.nlm.nih.gov/36642176/
Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: https://pubmed.ncbi.nlm.nih.gov/30941401/
The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/30999017/
Fish intake, n-3 fatty acid body status, and risk of cognitive decline: a systematic review and a dose-response meta-analysis of observational and experimental studies: https://pubmed.ncbi.nlm.nih.gov/34605891/
Impact of lead exposure on the thyroid glands of individuals living in high- or low-lead exposure areas: https://pubmed.ncbi.nlm.nih.gov/36961188/
Therapeutic effect of vitamin D in Hashimoto's thyroiditis: a prospective, randomized and controlled clinical trial in China: https://pubmed.ncbi.nlm.nih.gov/37969187/
Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimoto's thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38206745/
Clinical efficacy of selenium supplementation in patients with Hashimoto thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37335715/
Efficacy and safety of Ophiocordyceps sinensis in the treatment of Hashimoto's thyroiditis: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37854714/
Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37192826/
Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37545015/
Behavioral interventions for improving sleep outcomes in menopausal women: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36067398/
Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript is available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 22 Feb 2024 - 35min - 936 - 884 - Clear Candida & SIFO in 4 Steps
If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief.
If you have any additional questions you would like answered in the future, let me know in the comments!
What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/
Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/
SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/
Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/
How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/
00:00 Intro
01:04 What IS candida?
03:38 The causes of candida
07:01 Candida testing
12:08 The role of oral health
14:21 How to gauge candida levels
17:05 How to balance the WHOLE microbiome
22:15 Supplements AS effective as meds
27:55 Herbal antifungals
Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/
Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/
Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/
Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/
Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/
Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/
Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/
What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: https://pubmed.ncbi.nlm.nih.gov/30634578/
Commensal Fungi in Health and Disease: https://pubmed.ncbi.nlm.nih.gov/28799901/
Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302699/
Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: https://pubmed.ncbi.nlm.nih.gov/23799070/
The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30166063/
Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: https://pubmed.ncbi.nlm.nih.gov/27303684/
Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/
Biocompatibility and Effectiveness of a Novel, Organic Olive Oil-Based Denture Adhesive: A Multicenter Randomized and Placebo-Controlled Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33805975/
Vitamin D-supplemented yogurt drink reduces Candida infections in a paediatric intensive care unit: a randomised, placebo-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/30773722/
Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874442/
Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/
Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/
Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27793494/
Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: https://pubmed.ncbi.nlm.nih.gov/23703468/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 19 Feb 2024 - 37min - 935 - 883 - New Research Shows How to Improve Sleep, Mood & Fatigue
The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health.
If you have any additional questions you would like answered in the future, let me know in the comments!
How to Improve Sleep Efficiency: https://drruscio.com/improve-sleep-efficiency/
The Missing Link Between Stress and Gut Health? Gut Bacteria: https://drruscio.com/stress-and-gut-health/
Can Stress Cause Bloating? https://drruscio.com/can-stress-cause-bloating/
Exercise for Depression: https://drruscio.com/exercise-for-depression/
Natural Mood Enhancers: How to Improve Anxiety Without Medication https://drruscio.com/natural-mood-enhancers/
Do You Have These Surprising High-Funcitoning Anxiety Symptoms? https://drruscio.com/high-functioning-anxiety-symptoms/
Quiet Your Mind and Get to Sleep Book: https://www.amazon.com/dp/1572246278?psc=1&ref=ppx_yo2ov_dt_b_product_details
CBT for Insomnia: https://www.cbtforinsomnia.com/
Behavioral Sleep Medicine Memebers Directory: https://www.behavioralsleep.org/index.php/united-states-sbsm-members
00:00 Intro
01:23 Can exercise offset too little sleep?
03:26 How to improve post-infection fatigue
05:21 An effective strategy for insomnia
06:35 Does blue-light blocking actually help sleep?
09:42 The importance of caffeine timing
11:40 Supports for chronic fatigue
14:21 Ways to improve mood & stress
Featured StudiesJoint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based cohort study using accelerometry: https://pubmed.ncbi.nlm.nih.gov/36990109/
Positive Effects of Probiotic Therapy in Patients with Post-Infectious Fatigue: https://pubmed.ncbi.nlm.nih.gov/37233680/
Comparative Effectiveness of Digital Cognitive Behavioral Therapy vs Medication Therapy Among Patients With Insomnia: https://pubmed.ncbi.nlm.nih.gov/37040111/
Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults: https://pubmed.ncbi.nlm.nih.gov/37593770/
Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study: https://pubmed.ncbi.nlm.nih.gov/30427265/
Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: https://pubmed.ncbi.nlm.nih.gov/30674951/
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36870101/
Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome: https://pubmed.ncbi.nlm.nih.gov/35994177/
Effectiveness of physical activity interventions on reducing perceived fatigue among adults with chronic conditions: a systematic review and meta-analysis of randomised controlled trials: https://pubmed.ncbi.nlm.nih.gov/37666869/
The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: https://pubmed.ncbi.nlm.nih.gov/37725801/
Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 15 Feb 2024 - 23min - 934 - 882 - Study Finds IBS Improvement with Long-Term Low FODMAP Diet
New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life.
However, we’ll cover each common criticism and answer them with science.
And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments!
How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/
A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/
Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap
How to Build an Elimination Diet Plan for Healing: https://drruscio.com/elimination-diet-meal-plan/
How to Heal Your Gut Without Lab Tests: https://drruscio.com/heal-your-gut-without-labs/
00:00 Intro
00:59 What are FODMAPs?
02:24 New study
04:22 “Low FODMAP hasn’t been studied long-term”
05:26 “Low FODMAP is bad for the gut”
06:36 “Low FODMAP leads to nutrient deficiencies”
09:30 “Low FODMAP is too difficult to do”
11:08 “Low FODMAP leads to food fear”
12:45 The study’s conclusion
13:48 Recommendations
The Long-Term Effects of a Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Diet for Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/37807975/
Is a low FODMAP diet beneficial for patients with inflammatory bowel disease? A meta-analysis and systematic review: https://pubmed.ncbi.nlm.nih.gov/28587774/
An anti-inflammatory and low fermentable oligo, di, and monosaccharides and polyols diet improved patient reported outcomes in fibromyalgia: A randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/36091254/
Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/
The Relationship between Low Serum Vitamin D Levels and Altered Intestinal Barrier Function in Patients with IBS Diarrhoea Undergoing a Long-Term Low-FODMAP Diet: Novel Observations from a Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33801020/
Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34261437/
Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/
Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): https://pubmed.ncbi.nlm.nih.gov/28849091/
Long-term personalized low FODMAP diet improves symptoms and maintains luminal Bifidobacteria abundance in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34431172/
Long-Term Effects of a Web-Based Low-FODMAP Diet Versus Probiotic Treatment for Irritable Bowel Syndrome, Including Shotgun Analyses of Microbiota: Randomized, Double-Crossover Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/34904950/
Long-term impact of the low-FODMAP diet on gastrointestinal symptoms, dietary intake, patient acceptability, and healthcare utilization in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/28707437/
Long-term irritable bowel syndrome symptom control with reintroduction of selected FODMAPs: https://pubmed.ncbi.nlm.nih.gov/28740352/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 12 Feb 2024 - 31min - 933 - 881 - Do Your Thyroid Levels Actually Require Medication?
Wondering what the thyroid levels from your thyroid lab test mean? I’ll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication.
If you have any additional questions you would like answered in the future, let me know in the comments!
Watch/Read Next…Optimal Thyroid Levels: https://drruscio.com/optimal-thyroid-levels
Hyperthyroidism vs Hypothyroidism: https://drruscio.com/hyperthyroidism-vs-hypothyroidism/
Early Signs of Thyroid Problems: https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/
How to Get Off Thyroid Medication Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/
Thyroid & Hair Loss: https://drruscio.com/thyroid-hair-loss/
Why Your Thyroid Diagnosis Might Be a MISDiagnosis: https://drruscio.com/thyroid-diagnosis/
00:00 Intro to the thyroid
03:57 TSH
05:02 Free T4
05:59 Free T3
07:07 TPO (thyroid antibodies)
08:13 Hashimoto’s
10:00 TG (thyroglobulin)
12:58 Defining hypothyroidism
13:27 Defining hyperthyroidism
13:48 The grey area “Sluggish thyroid”
18:07 Treatments
20:20 Where symptoms can come from
24:25 Thyroid lab interpretation guide
Physiology, Thyroid: https://pubmed.ncbi.nlm.nih.gov/30137850/
Serum TSH, T(4), and thyroid antibodies in the United States population (1988 to 1994): National Health and Nutrition Examination Survey (NHANES III): https://pubmed.ncbi.nlm.nih.gov/11836274/
Serum thyrotrophin and circulating thyroglobulin and thyroid microsomal antibodies in a Finnish population: https://pubmed.ncbi.nlm.nih.gov/760358/
The prevalence of undiagnosed thyroid disorders in a previously iodine-deficient area: https://pubmed.ncbi.nlm.nih.gov/14558922/
Hypothyroidism Prevalence in the United States: A Retrospective Study Combining National Health and Nutrition Examination Survey and Claims Data, 2009-2019: https://pubmed.ncbi.nlm.nih.gov/36466005/
Correlation between sonography and antibody activity in patients with Hashimoto thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24154902/
Laboratory Testing in Thyroid Conditions - Pitfalls and Clinical Utility: https://pubmed.ncbi.nlm.nih.gov/30215224/
Hashimoto thyroiditis: an evidence-based guide to etiology, diagnosis and treatment: https://pubmed.ncbi.nlm.nih.gov/35243857/
Anti-Thyroperoxidase Antibody Levels >500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27607246/
Hyperthyroidism: https://pubmed.ncbi.nlm.nih.gov/32206604/
Subclinical Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/30725655/
Transient high thyroid stimulating hormone and hypothyroidism incidence during follow up of subclinical hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/34879182/
Association of Thyroid Hormone Therapy With Quality of Life and Thyroid-Related Symptoms in Patients With Subclinical Hypothyroidism: A Systematic Review and Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/30285179/
Treating hypothyroidism is not always easy: When to treat subclinical hypothyroidism, TSH goals in the elderly, and alternatives to levothyroxine monotherapy: https://pubmed.ncbi.nlm.nih.gov/34766382/
Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review: https://pubmed.ncbi.nlm.nih.gov/35999903/
The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/
Combined treatment with Myo-inositol and selenium ensures euthyroidism in subclinical hypothyroidism patients with autoimmune thyroiditis: https://pubmed.ncbi.nlm.nih.gov/24224112/
Effects of vitamin D on thyroid autoimmunity markers in Hashimoto's thyroiditis: systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34871506/
Probiotics Ingestion Does Not Directly Affect Thyroid Hormonal Parameters in Hypothyroid Patients on Levothyroxine Treatment: https://pubmed.ncbi.nlm.nih.gov/29184537/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 08 Feb 2024 - 34min - 932 - 880 - Gut Health Q&A: Akkermansia & Probiotic Misconceptions
Tune in for an installment of my gut health Q&A, where I answer your questions about all things gut health. This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype around Akkermansia is warranted. Be sure to tune in!
And if you have any questions you would like answered in a future installment, let me know in the comments!
How Often to Take Probiotics and Other Probiotic Basics: https://drruscio.com/how-often-to-take-probiotics/
The Best Probiotic Protocol? The “Triple Therapy” Approach: https://drruscio.com/triple-therapy-probiotic-protocol/
A Review of Probiotic Research (2023): https://drruscio.com/probiotics-research-updates-2023/
SIBO, Probiotics, and Your Gut Health: A Long-Term Strategy: https://drruscio.com/sibo-probiotics/
00:00 Intro
01:27 Is Akkermansia hype warranted?
11:24 What are the best probiotics for IBS?
18:20 How long should I take probiotics?
22:00 Can probiotic foods be enough?
26:06 What if probiotics make symptoms worse?
29:04 Probiotics with histamine intolerance?
33:21 Are lacto-bifido probiotics actually bad for SIBO?
Akkermansia muciniphila secretes a glucagon-like peptide-1-inducing protein that improves glucose homeostasis and ameliorates metabolic disease in mice: https://pubmed.ncbi.nlm.nih.gov/33820962/
The role of Akkermansia muciniphila in IBD: https://pubmed.ncbi.nlm.nih.gov/36685588/
Strategies to promote abundance of Akkermansia muciniphila, an emerging probiotics in the gut, evidence from dietary intervention studies: https://pubmed.ncbi.nlm.nih.gov/30416539/
Regulation of gut microbiome by ketogenic diet in neurodegenerative diseases: https://pubmed.ncbi.nlm.nih.gov/36313018/
Triggering Akkermansia with dietary polyphenols: A new weapon to combat the metabolic syndrome? : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856456/
Akkermansia muciniphila abundance is lower in severe obesity, but its increased level after bariatric surgery is not associated with metabolic health improvement: https://pubmed.ncbi.nlm.nih.gov/31265324/
Decreased Abundance of Akkermansia muciniphila Leads to the Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/34085773/
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/
The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with IBS: https://pubmed.ncbi.nlm.nih.gov/37510953/
A combination of rifaximin and neomycin is most effective in treating IBS patients with methane on lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/19996983/
Probiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/
The effect of multistrain probiotics on functional constipation in the elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/
Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: https://pubmed.ncbi.nlm.nih.gov/36529793/
Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30256365/
Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/
Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/
Fermented dairy foods consumption and depressive symptoms: https://pubmed.ncbi.nlm.nih.gov/36745637/
Role of Probiotics in Patients with Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/36405454/ ,
Effect and safety of probiotics for treating urticaria: https://pubmed.ncbi.nlm.nih.gov/37221968/
The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Groups: https://pubmed.ncbi.nlm.nih.gov/37496406/
Effect of a Preparation of Four Probiotics on Symptoms of Patients with IBS: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 05 Feb 2024 - 45min - 931 - 779 - 8 Ways to Beat Brain Fog & Boost Your Cognition
Here are 8 simple, practical ways to beat brain fog that you can start today.
Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in!
And if you have any additional questions you would like answered in the future, let me know in the comments!
How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/
Brain Fog: A Research-Based Guide to Restoring Mental Clarity: https://drruscio.com/brain_fog/
Iron Deficiency Basics: https://drruscio.com/can-low-iron-cause-digestive-issues/
Vitamin B12 Deficiency More Common Than Thought: https://drruscio.com/vitamin-b12-deficiency-more-common-than-thought/
How to Boost Your Health with High Protein Snacks: https://drruscio.com/high-protein-snacks/
Chronic Fatigue with Dr. Jenny Tufenkian: https://drruscio.com/chronic-fatigue-and-viruses/
00:00 Intro
03:35 Iron
06:28 Vitamin B12
08:38 Probiotics
13:14 Hormones
15:54 Sleep
19:27 Acetyl-l-carnitine
22:40 Exercise
26:31 Protein
29:07 Forest bathing
32:15 A great brain fog diet
34:16 The role of chronic infections
Understanding the Experience and Impacts of Brain Fog in Chronic Pain: https://pubmed.ncbi.nlm.nih.gov/37441085/
How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: https://pubmed.ncbi.nlm.nih.gov/36059042/
Associations between Nature Exposure and Health: https://pubmed.ncbi.nlm.nih.gov/33946197/
Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://pubmed.ncbi.nlm.nih.gov/31197192/
Sleep drives metabolite clearance from the adult brain: https://pubmed.ncbi.nlm.nih.gov/24136970/
Poorer sleep impairs brain health at midlife: https://pubmed.ncbi.nlm.nih.gov/36725955/
Resetting the late timing of 'night owls' has a positive impact on mental health and performance: https://pubmed.ncbi.nlm.nih.gov/31202686/
Exercise training increases size of hippocampus and improves memory: https://pubmed.ncbi.nlm.nih.gov/21282661/
Effectiveness of physical activity interventions for improving depression, anxiety and distress: https://pubmed.ncbi.nlm.nih.gov/36796860/
The Role of Amino Acids in Neurotransmission and Fluorescent Tools for Their Detection: https://pubmed.ncbi.nlm.nih.gov/32867295/
Long-term dietary protein intake and subjective cognitive decline in US men and women: https://pubmed.ncbi.nlm.nih.gov/34293099/
The misogyny of iron deficiency: https://pubmed.ncbi.nlm.nih.gov/33682094/
Iron treatment normalizes cognitive functioning in young women: https://pubmed.ncbi.nlm.nih.gov/17344500/
How can I get enough iron?: https://www.ncbi.nlm.nih.gov/books/NBK279618/
B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin: https://pubmed.ncbi.nlm.nih.gov/31490017/
Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia: https://pubmed.ncbi.nlm.nih.gov/32206454/
Vitamin B12 - Health Professional Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h3
A Paleolithic Diet with and without Combined Aerobic and Resistance Exercise Increases Functional Brain Responses and Hippocampal Volume in Subjects with Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/29255413/
Hormonal Influences on Cognitive Function: https://pubmed.ncbi.nlm.nih.gov/30914845/
Effect of standardized root extract of ashwagandha ( Withania somnifera) on well-being and sexual performance in adult males: https://pubmed.ncbi.nlm.nih.gov/35873404/
Benefits of Black Cohosh (Cimicifuga racemosa) for Women Health: https://pubmed.ncbi.nlm.nih.gov/35337076/
Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/
Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: https://pubmed.ncbi.nlm.nih.gov/36529793/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 01 Feb 2024 - 51min - 930 - 778 - New Research to Resolve Constipation, Food Reactivity & Reflux
The latest studies help inform how to resolve constipation, acid reflux, and food reactivity.
If you’re ready to nerd out about gut health, tune in.
And if you have any other gut health topics you’d like me to cover, let me know in the comments!
Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s
Get Your Gut Moving: Probiotics for Constipation: https://drruscio.com/probiotics-for-constipation/
Choosing the Best Natural Laxative for Your Gut Problem: https://drruscio.com/natural-laxatives/
From Bloating to Reflux: Resolving Gastrointestinal Symptoms: https://drruscio.com/gastrointestinal-symptoms/
How to Identify and Treat Laryngopharyngeal Reflux (LPR): https://drruscio.com/laryngopharyngeal-reflux/
How to Reduce Stress-Induced Inflammation in 5 Simple Steps: https://drruscio.com/reduce-stress-inflammation/
How Being in Nature Reduces Stress and Improves Your Health: https://drruscio.com/nature-reduces-stress/
Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=212s
Pelvic Floor Therapy: https://pelvicpainrehab.com/
00:00 Intro
01:22 Walking for constipation
02:29 Abdominal massage for constipation
06:20 Probiotics for regularity
09:32 Ginger for GI symptoms
11:49 Pelvic floor therapy
14:42 Gluten-free diet for acid reflux
15:53 FODMAPs for reflux
19:51 Fasting for reflux
20:38 Curcumin for reflux
22:39 Stress management for food reactivity
24:58 Zemedy App for food reactivity
Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/
Analysis of the efficacy of abdominal massage on functional constipation: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37496907/
Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: https://pubmed.ncbi.nlm.nih.gov/37464298/
The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: https://pubmed.ncbi.nlm.nih.gov/37891539/
Biofeedback Treatment Can Improve Clinical Condition and Quality of Life in Patients with Pelvic Floor Dyssynergy with IBS: A Prospective Cohort Study: https://pubmed.ncbi.nlm.nih.gov/37547159/
Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/
Gluten Sensitivity Underlying Resistant "Laryngopharyngeal Reflux" Symptoms and Signs: https://pubmed.ncbi.nlm.nih.gov/37666745/
The Effect of FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in Gastroesophageal Reflux Disease (GERD) Patients with Overlapping Irritable Bowel Syndrome (IBS): https://pubmed.ncbi.nlm.nih.gov/35565722/
The Impact of Intermittent Fasting on Patients With Suspected Gastroesophageal Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/36730832/
The Role of Duodenal Inflammation in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/27811629/
Psychological distress, perceived stress and nocebo effect (multifood adverse reaction) in IBS patients: https://pubmed.ncbi.nlm.nih.gov/37727431/
Meditation and Yoga for IBS: A Randomized Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/36422517/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 29 Jan 2024 - 33min - 929 - 777 - The 10 BEST Foods for Leaky Gut
Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.
Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet.
And if you have any additional questions you would like answered in the future, let me know in the comments!
A Step-by-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/
Low FODMAP App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Low FODMAP Diet Guide Download: https://drruscio.com/getlowfodmapguide/
How to Drink Bone Broth: https://drruscio.com/how-to-drink-bone-broth/
Can You Get Enough Probiotics From Foods: https://www.youtube.com/watch?v=cFs9JRMg7eI
00:00 Intro
01:36 Turmeric
05:14 Clove & Peppermint
07:04 Dark Chocolate & Berries
11:19 Low FODMAPs
14:59 Bone broth
17:10 Kefir
18:14 Kimchi
19:45 Sauerkraut
20:23 Beef, Chicken, & Eggs
22:21 Omega 3s
23:39 Fiber
https://pubmed.ncbi.nlm.nih.gov/37051344/
https://pubmed.ncbi.nlm.nih.gov/32171508/
https://pubmed.ncbi.nlm.nih.gov/32232406/
https://pubmed.ncbi.nlm.nih.gov/35721806/
https://pubmed.ncbi.nlm.nih.gov/31387262/
https://pubmed.ncbi.nlm.nih.gov/30202317/
https://pubmed.ncbi.nlm.nih.gov/30453660/
https://pubmed.ncbi.nlm.nih.gov/23244539/
https://pubmed.ncbi.nlm.nih.gov/30202317/
https://pubmed.ncbi.nlm.nih.gov/34371976/
https://pubmed.ncbi.nlm.nih.gov/36677677/
https://pubmed.ncbi.nlm.nih.gov/33388204/
https://pubmed.ncbi.nlm.nih.gov/26137304/
https://pubmed.ncbi.nlm.nih.gov/28722941/
https://pubmed.ncbi.nlm.nih.gov/30992519/
https://pubmed.ncbi.nlm.nih.gov/30108163/
https://pubmed.ncbi.nlm.nih.gov/18806122/
https://pubmed.ncbi.nlm.nih.gov/27466607/
https://pubmed.ncbi.nlm.nih.gov/33382352/
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids
https://pubmed.ncbi.nlm.nih.gov/14992438/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 25 Jan 2024 - 32min - 928 - 776 - The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic)
There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it?
Today’s guest is one of the best people to begin to answer these questions.
Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic.
Tune in to hear about cutting-edge innovations and informed understandings around leaky gut testing and treatment.
If you have any additional questions you would like answered in the future, let me know in the comments!
What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/
Leaky Gut Suplements: https://drruscio.com/leaky-gut-supplements/
Probiotics for Stomach Issues: https://drruscio.com/probiotics-for-stomach
Learn more about Dr. Camilleri’s work: https://www.mayo.edu/research/faculty/camilleri-michael-m-d-d-sc/bio-00026245
00:00 Intro
03:25 Dr. Camilleri’s background with leaky gut
05:05 Bile-acid supplementation
07:20 The small intestine
11:07 The prevalence of leaky gut
14:25 Leaky gut & diseases
20:08 Leaky gut & inflammation
30:18 Treatment: Where to start
36:09 Biomarkers of leaky gut
48:53 Leaky gut testing
53:24 Gluten intolerance prevalence
59:52 Food elimination & reintroduction
01:04:47 Prebiotics & FODMAPs
01:15:26 Probiotics
What to do about the leaky gut: https://pubmed.ncbi.nlm.nih.gov/34509978/
Leaky gut: mechanisms, measurement and clinical implications in humans: https://pubmed.ncbi.nlm.nih.gov/31076401/
Development and Validation of Test for "Leaky Gut" Small Intestinal and Colonic Permeability Using Sugars in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/33865841/
A case for improved assessment of gut permeability: a meta-analysis quantifying the lactulose:mannitol ratio in coeliac and Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/35012471/
Food Emulsifiers and Metabolic Syndrome: The Role of the Gut Microbiota: https://pubmed.ncbi.nlm.nih.gov/35892789/
Food Additive Emulsifiers and Their Impact on Gut Microbiome, Permeability, and Inflammation: Mechanistic Insights in Inflammatory Bowel Disease: https://pubmed.ncbi.nlm.nih.gov/33336247/
Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/
Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/
Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/
Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 22 Jan 2024 - 1h 23min - 927 - 775 - Probiotics Improve Leaky Gut, IBS & Candida [New Studies]
New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how.
Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find relief.
And if you have any additional questions you would like answered in the future, let me know in the comments!
Create a Leaky Gut Diet Plan: https://drruscio.com/?p=56263
How to Spot Leaky Gut: https://www.youtube.com/watch?v=7QER7XXJ5CM&t=3s
What’s the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/
What is IBS? https://drruscio.com/what-is-ibs
How to Relieve the Symptoms of IBS Attacks: https://drruscio.com/stop-the-struggle-how-to-relieve-the-symptoms-of-ibs-attacks/
00:00 Intro
01:58 Impressive vaginal candida effectiveness
04:51 Gastrointestinal candida findings
05:56 Remarkable leaky gut results
10:04 Positive impacts to IBS symptoms
18:04 Where probiotics made no difference
19:58 Do different probiotics have different benefits?
22:46 The most effective probiotics for IBS
23:40 Research-based probiotic protocol
Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/
Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27793494/
Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/
Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/
Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/
An 8-Week Course of Bifidobacterium longum 35624® Is Associated with a Reduction in the Symptoms of Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/37702965/
Efficacy and dose response of Lactiplantibacillus plantarum in diarrhea-predominant irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37576702/
Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37464298/
Evaluation of the effects of the FODMAP diet and probiotics on irritable bowel syndrome (IBS) symptoms, quality of life and depression in women with IBS: https://pubmed.ncbi.nlm.nih.gov/37430435/
The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with Irritable Bowel Syndrome-A Randomized Double-Blind Placebo-Controlled Three-Arm Interventional Trial: https://pubmed.ncbi.nlm.nih.gov/37510953/
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/37686889/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Click here to apply for our YouTube Channel & Podcast Manager position. https://drruscio.bamboohr.com/careers/71?source=aWQ9MjE%3D
Thu, 18 Jan 2024 - 31min - 926 - 774 - What Is Berberine & Will It Actually Make You Lose Weight?
You might have heard the buzz around berberine, often referred to as “nature's Ozempic”.
Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels.
Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide.
And if you have any additional questions you would like answered in the future, let me know in the comments!
Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/
Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/
Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: https://drruscio.com/genetic-testing-for-weight-loss/
How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/
00:00 Intro
01:00 What is berberine?
01:37 Weight loss
02:34 Cholesterol
05:52 Blood sugar
08:47 Gut health
11:15 SIBO
12:53 Berberine dosing guide
Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/
Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/
The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Control Trials: https://pubmed.ncbi.nlm.nih.gov/31915452/
The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32690176/
The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361
Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/
Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/
Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36941490/
Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials: https://pubmed.ncbi.nlm.nih.gov/31094214/
The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/34956436/
Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: a Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37598753/
Effects of berberine and barberry on selected inflammatory biomarkers in adults: A systematic review and dose-response meta-analysis of randomized clinical trials: https://pubmed.ncbi.nlm.nih.gov/37675930/
Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/
Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/
Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/
Berberine Improves Intestinal Motility and Visceral Pain in the Mouse Models Mimicking Diarrhea-Predominant Irritable Bowel Syndrome (IBS-D) Symptoms in an Opioid-Receptor Dependent Manner: https://pubmed.ncbi.nlm.nih.gov/26700862/
A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/26400188/
Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/
Berberine and rifaximin effects on small intestinal bacterial overgrowth: Study protocol for an investigator-initiated, double-arm, open-label, randomized clinical trial (BRIEF-SIBO study): https://pubmed.ncbi.nlm.nih.gov/36873985/
Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/
Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/
Efficacy of berberine in patients with type 2 diabetes mellitus: https://pubmed.ncbi.nlm.nih.gov/18442638/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 15 Jan 2024 - 17min - 925 - 773 - Probiotics Improve Immune System, Food Allergy & Stress
Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance.
Tune in to hear the latest updates and stay in step with the science.
What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/
How to Use Probiotics for Bloating & Constipation Relief: https://drruscio.com/probiotics-for-bloating/
How Long Does it Take for Probiotics to Work? https://drruscio.com/how-long-does-it-take-for-probiotics-to-work/
7 Surprising Things That are Stressing Your Nervous System: https://drruscio.com/things-stressing-your-nervous-system/
The Latest Research Update Episodes: https://drruscio.com/research-updates/
Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=14s
00:00 Intro
00:56 Benefits for white blood cells
04:11 Benefits for diarrhea & sickness duration
08:13 Benefits for the stress response
13:21 Benefits for food allergies
19:22 Research update wrap-up
Effect of synbiotic supplementation on immune parameters and gut microbiota in healthy adults: a double-blind randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/37614109/
Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children: A randomized, blinded, placebo-controlled study: https://pubmed.ncbi.nlm.nih.gov/37172455/
The effect of oral probiotics on CD4 count in patients with HIV infection undergoing treatment with ART who have had an immunological failure: https://pubmed.ncbi.nlm.nih.gov/37382253/
Effects of Heat-Killed Lacticaseibacillus paracasei MCC1849 on the Maintenance of Physical Condition in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study: https://pubmed.ncbi.nlm.nih.gov/37571384/
Potential probiotics for regulation of the gut-lung axis to prevent or alleviate influenza in vulnerable populations: https://pubmed.ncbi.nlm.nih.gov/36970463/
Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/37513541/
Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study: https://pubmed.ncbi.nlm.nih.gov/37571403/
Exaggerated amygdala response to threat and association with immune hyperactivity in depression: https://pubmed.ncbi.nlm.nih.gov/35636614/
Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/
The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/
Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: A Pilot Study in Patients With Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/28483500/
Lacticaseibacillus rhamnosus HA-114 improves eating behaviors and mood-related factors in adults with overweight during weight loss: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/35714163/
The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Group: A Meta-analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37496406/
Effects of probiotics administration on lactose intolerance in adulthood: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37225575/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 08 Jan 2024 - 30min - 924 - 772 - The Best SIBO Probiotic Protocol
There’s a common misconception that you shouldn’t take probiotics for SIBO.
Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea.
But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO.
So let’s dive in to see what all the data actually means.
The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/
Your Guide to Choosing the Right SIBO Diet: https://drruscio.com/sibo-diet/
SIBO, Probiotics & Your Gut: A Long-Term Strategy: https://drruscio.com/sibo-probiotics/
Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: https://pubmed.ncbi.nlm.nih.gov/23703468/
Saccharomyces boulardii and infection due to Giardia lamblia: https://pubmed.ncbi.nlm.nih.gov/16798698/
Probiotic Saccharomyces boulardii in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9194055/
Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/
Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/
Short-term probiotic therapy alleviates small intestinal bacterial overgrowth, but does not improve intestinal permeability in chronic liver disease: https://pubmed.ncbi.nlm.nih.gov/25244414/
[Comparative clinical efficacy of a probiotic vs. an antibiotic in the treatment of patients with intestinal bacterial overgrowth and chronic abdominal functional distension: a pilot study]: https://pubmed.ncbi.nlm.nih.gov/21381407/
Bacillus clausii as a treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/19352343/
Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/
00:00 Intro
00:46 How probiotics actually work in the body
02:33 Probiotic type 1: S. boulardii
04:08 Probiotic type 2: Lacto-Bifido
07:13 Probiotic Type 3: Soil-based
09:12 The protocol
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 04 Jan 2024 - 15min - 923 - 771 - Why You Get Brain Fog & What To Do About It
Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really?
Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively.
How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/
How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/
The Hidden Reason You Have Brain Fog: https://www.youtube.com/watch?v=Ze-tgmDUwNs
00:00 Intro
02:00 Lifestyle causes
08:10 Nutritional causes
12:38 Hormonal causes
15:56 Gut causes
https://pubmed.ncbi.nlm.nih.gov/36600580/
https://pubmed.ncbi.nlm.nih.gov/29320671/
https://pubmed.ncbi.nlm.nih.gov/34890786/
https://pubmed.ncbi.nlm.nih.gov/30468135/
https://pubmed.ncbi.nlm.nih.gov/34858761/
https://pubmed.ncbi.nlm.nih.gov/34682909/
https://pubmed.ncbi.nlm.nih.gov/29628432/
https://pubmed.ncbi.nlm.nih.gov/24136970/
https://pubmed.ncbi.nlm.nih.gov/36725955/
https://pubmed.ncbi.nlm.nih.gov/33683660/
https://pubmed.ncbi.nlm.nih.gov/37441085/
https://pubmed.ncbi.nlm.nih.gov/16087905/
https://pubmed.ncbi.nlm.nih.gov/33946197/
https://pubmed.ncbi.nlm.nih.gov/21282661/
https://pubmed.ncbi.nlm.nih.gov/36469335/
https://pubmed.ncbi.nlm.nih.gov/25661087/
https://pubmed.ncbi.nlm.nih.gov/30796739/
https://pubmed.ncbi.nlm.nih.gov/27890688/
https://pubmed.ncbi.nlm.nih.gov/33341313/
https://pubmed.ncbi.nlm.nih.gov/27211234/
https://pubmed.ncbi.nlm.nih.gov/28901333/
https://pubmed.ncbi.nlm.nih.gov/34684391/
https://pubmed.ncbi.nlm.nih.gov/34293099/
https://pubmed.ncbi.nlm.nih.gov/30914845/
https://pubmed.ncbi.nlm.nih.gov/35873404/
https://pubmed.ncbi.nlm.nih.gov/35755198/
https://pubmed.ncbi.nlm.nih.gov/35337076/
https://pubmed.ncbi.nlm.nih.gov/37727887/
https://pubmed.ncbi.nlm.nih.gov/34109319/
https://pubmed.ncbi.nlm.nih.gov/29915215/
https://pubmed.ncbi.nlm.nih.gov/32857796/
https://pubmed.ncbi.nlm.nih.gov/29255413/
https://pubmed.ncbi.nlm.nih.gov/34171323/
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 21 Dec 2023 - 23min - 922 - 770 - 8 Signs You Have Leaky Gut
Leaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking.
Watch/Read Next…What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/
The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/
The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s
00:00 Intro
00:49 What leaky gut is & how it’s measured
03:08 The digestive symptoms
06:04 Body-wide (systemic) symptoms
Association between increased intestinal permeability and disease: A systematic review: https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.
Plasma and fecal zonulin are not altered by a high green leafy vegetable dietary intervention: secondary analysis of a randomized control crossover trial: https://pubmed.ncbi.nlm.nih.gov/35413837/
Specific Immunoglobulin E and G to Common Food Antigens and Increased Serum Zonulin in IBS Patients: A Single-Center Bulgarian Study: https://pubmed.ncbi.nlm.nih.gov/35466276/
Diet and intestinal bacterial overgrowth: Is there evidence?: https://pubmed.ncbi.nlm.nih.gov/35801041/
Relationship between Gut Microbiota, Gut Hyperpermeability and Obesity: https://pubmed.ncbi.nlm.nih.gov/32693755/
Leaky Gut and the Ingredients That Help Treat It: A Review: https://pubmed.ncbi.nlm.nih.gov/36677677/#:~:text=Thus%2C%20leaky%20gut%20syndrome%20and,diabetes%20mellitus%2C%20and%20celiac%20disease.
Cytokine-induced alterations of gastrointestinal motility in gastrointestinal disorders: https://pubmed.ncbi.nlm.nih.gov/22013552/
Serum zonulin is elevated in IBS and correlates with stool frequency in IBS-D: https://pubmed.ncbi.nlm.nih.gov/31210949/
The Role of Leaky Gut in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/35422683/
Duodenal Mucosal Barrier in Functional Dyspepsia: https://pubmed.ncbi.nlm.nih.gov/34607017/
Gut dysbiosis in severe mental illness and chronic fatigue: a novel trans-diagnostic construct? A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33558650/
Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/
C-type lectin-like receptor 2 and zonulin are associated with mild cognitive impairment and Alzheimer's disease: https://pubmed.ncbi.nlm.nih.gov/31715011/
Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis: https://pubmed.ncbi.nlm.nih.gov/32332732/
Prevalence of sleep disorder in irritable bowel syndrome: A systematic review with meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29652034/
Dysbiosis in food allergy and implications for microbial therapeutics: https://pubmed.ncbi.nlm.nih.gov/33463542/
Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 18 Dec 2023 - 16min - 921 - 769 - How To Treat SIBO Without Spending A Fortune
If you use the right therapies at the right time, there’s an 85% resolution rate for SIBO.
I’ll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results.
What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I
Low FODMAP guides: https://drruscio.com/getlowfodmapguide/
Monash low FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Biota Clear 1A: https://store.drruscio.com/products/biota-clear-1a
Elemental Heal: https://bit.ly/48Y2vuk
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
The Structure and Function of the Human Small Intestinal Microbiota: Current Understanding and Future Directions: https://pubmed.ncbi.nlm.nih.gov/31344510/
Epidemiology of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/37389240/
Prevalence and predictors of small intestinal bacterial overgrowth in irritable bowel syndrome: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/29761234/
Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis: https://pubmed.ncbi.nlm.nih.gov/29915215/
Low-FODMAP Diet for the Management of Irritable Bowel Syndrome in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/
Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34376515/
Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/
Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/29508268/
Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: https://pubmed.ncbi.nlm.nih.gov/28267052/
Meta-analysis: antibiotic therapy for small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24004101/
Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/
A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/
Risk of small intestinal bacterial overgrowth in patients receiving proton pump inhibitors versus proton pump inhibitors plus prokinetics: https://pubmed.ncbi.nlm.nih.gov/30483563/
Efficacies of prokinetics and rifaximin on the positivity of a glucose breath test in patients with functional dyspepsia: a randomized trial: https://pubmed.ncbi.nlm.nih.gov/35748472/
00:00 Intro
01:13 What is SIBO?
03:01 Labs and symptoms don’t always match
03:41 The diet to start with
07:55 Probiotics
11:56 Antibiotics
12:28 Herbal therapies
14:06 The elemental diet
17:26 Prokenetics
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thu, 14 Dec 2023 - 24min - 920 - 768 - What Is Hashimoto’s + How To Prevent Hypothyroidism
Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is connected to it.
Learn what Hashimoto’s disease is and what you can do to help prevent it from potentially progressing into hypothyroidism.
Featured StudiesOur paper: https://pubmed.ncbi.nlm.nih.gov/35999903/
Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/
https://pubmed.ncbi.nlm.nih.gov/35743024/
https://pubmed.ncbi.nlm.nih.gov/3066320/
https://pubmed.ncbi.nlm.nih.gov/34766382/
https://pubmed.ncbi.nlm.nih.gov/28052092/
https://pubmed.ncbi.nlm.nih.gov/11836274/
https://pubmed.ncbi.nlm.nih.gov/760358/
https://pubmed.ncbi.nlm.nih.gov/14558922/
https://pubmed.ncbi.nlm.nih.gov/18324487/
https://pubmed.ncbi.nlm.nih.gov/32743538/
https://pubmed.ncbi.nlm.nih.gov/20361146/
https://pubmed.ncbi.nlm.nih.gov/11836274/
https://pubmed.ncbi.nlm.nih.gov/35243857/
https://pubmed.ncbi.nlm.nih.gov/36743914/
https://pubmed.ncbi.nlm.nih.gov/25305308/
https://pubmed.ncbi.nlm.nih.gov/28900385/
https://pubmed.ncbi.nlm.nih.gov/28579842/
https://pubmed.ncbi.nlm.nih.gov/18562170/
https://pubmed.ncbi.nlm.nih.gov/32744579/
https://www.ncbi.nlm.nih.gov/books/NBK538260/
https://pubmed.ncbi.nlm.nih.gov/27607246/
Related ResourcesMy articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:38 Hashimoto’s defined
02:40 How to diagnose Hashimoto’s
04:11 What to do to improve Hashimoto’s
05:44 Hashimoto’s symptoms
07:35 Interpreting lab ranges
Facebook - https://www.facebook.com/DrRusciodc
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Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 11 Dec 2023 - 13min - 919 - 767 - Research Updates for Fiber, Prebiotics, & Diet | Dec 2023
There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health.
Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/30949662/
https://pubmed.ncbi.nlm.nih.gov/36059088/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://pubmed.ncbi.nlm.nih.gov/36370419/
https://pubmed.ncbi.nlm.nih.gov/36786182/
https://pubmed.ncbi.nlm.nih.gov/37350810/
https://pubmed.ncbi.nlm.nih.gov/36136861/
https://pubmed.ncbi.nlm.nih.gov/35816465/
https://pubmed.ncbi.nlm.nih.gov/17353499/
https://pubmed.ncbi.nlm.nih.gov/37517631/
https://pubmed.ncbi.nlm.nih.gov/37318580/
https://pubmed.ncbi.nlm.nih.gov/37375587/
https://pubmed.ncbi.nlm.nih.gov/29202473/
https://pubmed.ncbi.nlm.nih.gov/31470260/
https://pubmed.ncbi.nlm.nih.gov/29202473/
November’s Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s
Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Related ResourcesNOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1
Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:14 Prebiotics DON’T improve IBS
06:21 Leaky gut connects to other conditions
07:47 Best fiber for IBS
10:32 Mediterranean diet NOT best for IBS
12:47 Mediterranean diet GOOD for leaky gut
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 06 Dec 2023 - 18min - 918 - 766 - Why You Have Food Intolerances & How to Improve Them
Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.
Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/37371277/
https://pubmed.ncbi.nlm.nih.gov/30566481/
https://pubmed.ncbi.nlm.nih.gov/36733768/
https://pubmed.ncbi.nlm.nih.gov/29105784/
https://pubmed.ncbi.nlm.nih.gov/35565858/
https://pubmed.ncbi.nlm.nih.gov/33463542/
https://pubmed.ncbi.nlm.nih.gov/32983091/
https://pubmed.ncbi.nlm.nih.gov/34942583/
https://pubmed.ncbi.nlm.nih.gov/34496250/
https://pubmed.ncbi.nlm.nih.gov/28274108/
https://pubmed.ncbi.nlm.nih.gov/22835332/
https://pubmed.ncbi.nlm.nih.gov/32060130/
https://pubmed.ncbi.nlm.nih.gov/37375587/
https://pubmed.ncbi.nlm.nih.gov/34261437/
https://pubmed.ncbi.nlm.nih.gov/35766861/
https://pubmed.ncbi.nlm.nih.gov/36362745/
https://pubmed.ncbi.nlm.nih.gov/37249280/
https://pubmed.ncbi.nlm.nih.gov/37225575/
https://pubmed.ncbi.nlm.nih.gov/37496406/
https://pubmed.ncbi.nlm.nih.gov/37809182/
https://pubmed.ncbi.nlm.nih.gov/24891990/
https://pubmed.ncbi.nlm.nih.gov/31139758/
https://pubmed.ncbi.nlm.nih.gov/35776034/
https://pubmed.ncbi.nlm.nih.gov/22470478/
Related ResourcesLow FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:31 Food allergies vs intolerances
01:38 Indicators of food reactivity
03:21 Causes of food intolerance
07:57 Food intolerance treatments
18:49 Food allergy testing
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 04 Dec 2023 - 24min - 917 - 765 - The 10 WORST Foods for Leaky Gut
The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for.
Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.
https://pubmed.ncbi.nlm.nih.gov/36677677/
https://pubmed.ncbi.nlm.nih.gov/37206892/
https://pubmed.ncbi.nlm.nih.gov/34299233/
https://pubmed.ncbi.nlm.nih.gov/30782617/
https://pubmed.ncbi.nlm.nih.gov/22210577/
https://pubmed.ncbi.nlm.nih.gov/35892789/
https://pubmed.ncbi.nlm.nih.gov/33336247/
https://pubmed.ncbi.nlm.nih.gov/29904158/
https://pubmed.ncbi.nlm.nih.gov/33182700/
https://pubmed.ncbi.nlm.nih.gov/33278377/
https://pubmed.ncbi.nlm.nih.gov/32244669/
https://pubmed.ncbi.nlm.nih.gov/28770579/
https://pubmed.ncbi.nlm.nih.gov/22326433/
https://pubmed.ncbi.nlm.nih.gov/33628766/
https://pubmed.ncbi.nlm.nih.gov/24968103/
https://pubmed.ncbi.nlm.nih.gov/10845660/
https://pubmed.ncbi.nlm.nih.gov/28988571/
https://pubmed.ncbi.nlm.nih.gov/23295280/
https://pubmed.ncbi.nlm.nih.gov/34073654/
https://pubmed.ncbi.nlm.nih.gov/24885375/
https://pubmed.ncbi.nlm.nih.gov/32060130/
https://pubmed.ncbi.nlm.nih.gov/28690131/
https://pubmed.ncbi.nlm.nih.gov/34371976/
https://pubmed.ncbi.nlm.nih.gov/37111090/
https://pubmed.ncbi.nlm.nih.gov/19762663/
https://pubmed.ncbi.nlm.nih.gov/25739376/
https://pubmed.ncbi.nlm.nih.gov/33509504/
The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s
How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8
A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s
Related ResourcesMy articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:01 What is leaky gut?
03:05 HIGHLY processed foods
05:34 Fats, emulsifiers, & sugars
06:57 Cooking METHODS to look out for
09:00 Pesticides
09:53 Alcohol
12:17 Gluten (for SOME)
14:44 Dairy (for some)
15:51 Prebiotics & FODMAPs
19:12 You can gain tolerance back
20:15 Controversial foods
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 29 Nov 2023 - 27min - 916 - 764 - What is SIBO? Signs & Natural Treatment Options
SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health?
We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it.
https://pubmed.ncbi.nlm.nih.gov/31550680/
https://pubmed.ncbi.nlm.nih.gov/28134633/
https://pubmed.ncbi.nlm.nih.gov/9200287/
https://pubmed.ncbi.nlm.nih.gov/36294338/
https://pubmed.ncbi.nlm.nih.gov/37389240/
https://pubmed.ncbi.nlm.nih.gov/37389240/
https://pubmed.ncbi.nlm.nih.gov/29761234/
https://pubmed.ncbi.nlm.nih.gov/23957651/
https://pubmed.ncbi.nlm.nih.gov/36612414/
https://pubmed.ncbi.nlm.nih.gov/29915215/
https://pubmed.ncbi.nlm.nih.gov/37389240/
https://pubmed.ncbi.nlm.nih.gov/29374417/
https://www.ncbi.nlm.nih.gov/books/NBK546634/
https://pubmed.ncbi.nlm.nih.gov/28716079/
https://pubmed.ncbi.nlm.nih.gov/9200287/
https://pubmed.ncbi.nlm.nih.gov/24417613/
https://pubmed.ncbi.nlm.nih.gov/33029272/
https://pubmed.ncbi.nlm.nih.gov/31584459/
https://pubmed.ncbi.nlm.nih.gov/36515897/
https://pubmed.ncbi.nlm.nih.gov/36322404/
https://pubmed.ncbi.nlm.nih.gov/36630947/
https://pubmed.ncbi.nlm.nih.gov/34376515/
https://pubmed.ncbi.nlm.nih.gov/14992438/
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/24891990/
https://pubmed.ncbi.nlm.nih.gov/35748472/
5 SIBO Symptoms to Watch Out For: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=627s
A Simple SIBO Probiotic Protocol: https://www.youtube.com/watch?v=jzHaYRQZ9wI&t=38s
Related Resourceshttps://drruscio.com/everything-sibo-could-be-wrong/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:35 What is SIBO?
02:08 SIBO symptoms
02:47 New research: SIBO & the brain
03:53 SIBO & cortisol
05:00 SIBO’s surprising symptoms
06:54 What causes SIBO?
09:39 How to test for SIBO
12:42 SIBO treatments
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 27 Nov 2023 - 20min - 915 - 763 - Gut Health Q&A: Constipation, Bloating, Eczema & Parasites
If your gut health isn't where you want it to be, today's Q&A will likely be of use to you.
I'll be covering some great question submissions like:
-I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do?
-My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do?
-I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance?
To hear answers to these questions and more, please join me.
https://pubmed.ncbi.nlm.nih.gov/35565722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506578/
https://pubmed.ncbi.nlm.nih.gov/33670115/
https://pubmed.ncbi.nlm.nih.gov/18456568/
https://pubmed.ncbi.nlm.nih.gov/35978397/
https://pubmed.ncbi.nlm.nih.gov/31494971/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778187/
Related ResourcesFor Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/
How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:44 “Prunes, fiber…Nothing works for my constipation”
06:38 “I’m 1 month into the protocol, but my symptoms are not resolved”
08:50 “My reflux gets worse with every diet”
11:55 “Can my skin symptoms be a gut issue?”
14:27 “Should I take a motility supplement for SIBO?”
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 22 Nov 2023 - 35min - 914 - 762 - The 3 BEST Hashimoto’s Thyroiditis Treatments & 3 to Avoid
Learn what works for Hashimoto's thyroiditis and what doesn't.
Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid.
Tune in.
https://pubmed.ncbi.nlm.nih.gov/35999903/
https://pubmed.ncbi.nlm.nih.gov/36079838/
https://pubmed.ncbi.nlm.nih.gov/35743024/
https://pubmed.ncbi.nlm.nih.gov/11836274/
https://pubmed.ncbi.nlm.nih.gov/760358/
https://pubmed.ncbi.nlm.nih.gov/14558922/
https://pubmed.ncbi.nlm.nih.gov/18324487/
https://academic.oup.com/jcem/article/84/2/561/2864306
https://pubmed.ncbi.nlm.nih.gov/28052092/
https://pubmed.ncbi.nlm.nih.gov/32805423/
https://pubmed.ncbi.nlm.nih.gov/30078965/
https://pubmed.ncbi.nlm.nih.gov/37489370/
https://pubmed.ncbi.nlm.nih.gov/35243857/
https://pubmed.ncbi.nlm.nih.gov/27607246/
https://pubmed.ncbi.nlm.nih.gov/30215224/
https://pubmed.ncbi.nlm.nih.gov/28536577/
https://pubmed.ncbi.nlm.nih.gov/24154902/
https://pubmed.ncbi.nlm.nih.gov/34766382/
https://pubmed.ncbi.nlm.nih.gov/32588591/
https://pubmed.ncbi.nlm.nih.gov/31275780/
https://pubmed.ncbi.nlm.nih.gov/24885375/
https://pubmed.ncbi.nlm.nih.gov/35565695/
https://pubmed.ncbi.nlm.nih.gov/37554764/
https://pubmed.ncbi.nlm.nih.gov/28255299/
https://pubmed.ncbi.nlm.nih.gov/24224112/
https://pubmed.ncbi.nlm.nih.gov/33679732/
https://pubmed.ncbi.nlm.nih.gov/34871506/
https://pubmed.ncbi.nlm.nih.gov/34981556/
https://pubmed.ncbi.nlm.nih.gov/30285179/
What to Watch NextRethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI
What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM
Related ResourcesOur Study: https://pubmed.ncbi.nlm.nih.gov/36079838/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:04 What Hashimoto’s Is and Isn’t
03:08 A Dietary Process for Hashimoto’s
05:33 Nutrients for Hashimoto’s
09:45 An Overlooked Supplement for Autoimmunity
12:25 The WORST Dietary Advice
13:10 The Truth About Gluten
18:52 Treating the Numbers
20:57 Thyroid Antibodies Don’t Equate to Symptoms
23:10 Hashimoto’s Becoming Hypothyroidism
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 20 Nov 2023 - 30min - 913 - 761 - How to BEST Navigate a Herxheimer Reaction (Die-Off)
A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.
This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren’t jumping ship on a protocol that may actually be working for you, it’s important to learn how to recognize the difference between die-off and intolerance.
Join me to learn how to best navigate Herxheimer symptoms and what you can do to manage them.
https://pubmed.ncbi.nlm.nih.gov/23632012/
https://pubmed.ncbi.nlm.nih.gov/28078798/
https://pubmed.ncbi.nlm.nih.gov/21381407/
https://pubmed.ncbi.nlm.nih.gov/29508268/
https://pubmed.ncbi.nlm.nih.gov/29460487/
https://pubmed.ncbi.nlm.nih.gov/24891990/
https://pubmed.ncbi.nlm.nih.gov/32020750/
https://pubmed.ncbi.nlm.nih.gov/29493919/
https://pubmed.ncbi.nlm.nih.gov/31935866/
https://pubmed.ncbi.nlm.nih.gov/33380301/
https://pubmed.ncbi.nlm.nih.gov/31680558/
https://pubmed.ncbi.nlm.nih.gov/35094209/
Related ResourcesProbiotic Side Effects & How to Fix Them: https://www.youtube.com/watch?v=mbHCR6esOuY
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:37 Symptoms of die off
03:34 The prevalence of die off
05:32 How to distinguish die off from intolerance
08:16 The protocol
11:25 Other die off supports
14:46 Antimicrobial die off
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 15 Nov 2023 - 19min - 912 - 760 - Probiotics for Depression, Dysbiosis, Bloating & Anxiety
A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode. Please join me.
https://pubmed.ncbi.nlm.nih.gov/35129111/
https://pubmed.ncbi.nlm.nih.gov/37150125/
https://pubmed.ncbi.nlm.nih.gov/37049546/
https://pubmed.ncbi.nlm.nih.gov/36717369/
https://pubmed.ncbi.nlm.nih.gov/37116031/
https://pubmed.ncbi.nlm.nih.gov/36757002/
https://pubmed.ncbi.nlm.nih.gov/37256113/
https://pubmed.ncbi.nlm.nih.gov/37105767/
https://pubmed.ncbi.nlm.nih.gov/36974511/
Related ResourcesMy articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:01 Our probiotic protocol
02:58 Do probiotics improve depression?
07: 11 A combination of probiotics & lifestyle changes
08:30 Parkinson’s disease
09:58 How the gut and brain connect
11:31 A new brain health finding
13:45 Probiotic protocol recap
14:29 No studies for bloating?
19:06 Can probiotics can improve diarrhea?
19:27 What if you stop probiotics too soon?
22:33 Soil-based probiotics for constipation in kids
23:45 Is there a best probiotic for h. pylori?
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 13 Nov 2023 - 31min - 911 - 759 - 4 Science-Backed Ways to Reduce Bloating
Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.
Tune in.
https://pubmed.ncbi.nlm.nih.gov/32246999/
https://pubmed.ncbi.nlm.nih.gov/36396061/
https://pubmed.ncbi.nlm.nih.gov/8359066/
https://pubmed.ncbi.nlm.nih.gov/37315866/
https://pubmed.ncbi.nlm.nih.gov/22298969/
https://pubmed.ncbi.nlm.nih.gov/32246999/
https://pubmed.ncbi.nlm.nih.gov/20179695/
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://pubmed.ncbi.nlm.nih.gov/32005532/
https://pubmed.ncbi.nlm.nih.gov/30294792/
https://pubmed.ncbi.nlm.nih.gov/32014597/
https://pubmed.ncbi.nlm.nih.gov/29460487/
https://pubmed.ncbi.nlm.nih.gov/37031468/
https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123
https://pubmed.ncbi.nlm.nih.gov/34376515/
https://pubmed.ncbi.nlm.nih.gov/34640335/
https://pubmed.ncbi.nlm.nih.gov/32549835/
https://pubmed.ncbi.nlm.nih.gov/33868611/
https://pubmed.ncbi.nlm.nih.gov/21382587/
Related ResourcesHow to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8
Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:28 The 4 areas to address
07:50 What you can do
09:11 Leaky gut
11:28 Evidence-based protocol
14:19 Dietary changes to make
16:42 Probiotics for motility
18:01 Why hydration matters
19:05 A simple act that’s more effective than meds
20:27 Addressing pelvic floor dysfunction
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 08 Nov 2023 - 27min - 910 - 758 - What is Ulcerative Colitis and How Can it be Treated?
Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract.
If you have it, it can cause painful symptoms.
Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it.
https://pubmed.ncbi.nlm.nih.gov/30837080/
https://pubmed.ncbi.nlm.nih.gov/32399194/
https://pubmed.ncbi.nlm.nih.gov/32354192/
https://pubmed.ncbi.nlm.nih.gov/31272578/
https://pubmed.ncbi.nlm.nih.gov/37223580/
https://pubmed.ncbi.nlm.nih.gov/35054093/
https://pubmed.ncbi.nlm.nih.gov/32399194/
https://pubmed.ncbi.nlm.nih.gov/33121686/
https://pubmed.ncbi.nlm.nih.gov/26982573/
https://pubmed.ncbi.nlm.nih.gov/32463159/
https://pubmed.ncbi.nlm.nih.gov/31262022/
https://pubmed.ncbi.nlm.nih.gov/31711373/
https://pubmed.ncbi.nlm.nih.gov/32572465/
https://pubmed.ncbi.nlm.nih.gov/24780288/
https://pubmed.ncbi.nlm.nih.gov/32354192/
https://pubmed.ncbi.nlm.nih.gov/32399194/
https://pubmed.ncbi.nlm.nih.gov/19361507/
https://pubmed.ncbi.nlm.nih.gov/33868457/
https://pubmed.ncbi.nlm.nih.gov/22080823/
https://pubmed.ncbi.nlm.nih.gov/29083748/
https://pubmed.ncbi.nlm.nih.gov/16733859/
https://pubmed.ncbi.nlm.nih.gov/31892798/
https://pubmed.ncbi.nlm.nih.gov/37351247/
Related ResourcesMy articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:01 What is colitis?
04:37 What are the symptoms?
07:02 The prevalance of colitis
08:38 Risk factors for colitis
14:07 Testing for colitis
15:33 Conventional treatment options
16:23 Natural treatments
19:36 Colitis diets
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 06 Nov 2023 - 24min - 909 - 757 - Research Updates for SIBO, IBS & Autoimmunity (Nov 2023)
The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.
From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious.
Join me to learn which treatments the science supports.
https://pubmed.ncbi.nlm.nih.gov/36515897/
https://pubmed.ncbi.nlm.nih.gov/37125253/
https://pubmed.ncbi.nlm.nih.gov/32532214/
https://pubmed.ncbi.nlm.nih.gov/33029843/
https://pubmed.ncbi.nlm.nih.gov/36645681/
https://pubmed.ncbi.nlm.nih.gov/37115986/
https://pubmed.ncbi.nlm.nih.gov/37124046/
https://pubmed.ncbi.nlm.nih.gov/37122605/
https://pubmed.ncbi.nlm.nih.gov/34390471/
https://pubmed.ncbi.nlm.nih.gov/34516459/
https://pubmed.ncbi.nlm.nih.gov/36106847/
https://www.scielo.br/j/ag/a/8vBj7hFHkHX5hw3SD8f9XJQ/?lang=en
Related ResourcesSplit Testing Episoe:
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:11 SIBO positivity doesn’t correlate with symptom severity
11:40 Natural therapies for IBS & SIBO
15:52 Probiotic protocol update
17:47 SIBO & IBS treatments: Recap
18:32 Autoimmunity & fungal overgrowth updates
20:03 Is fungal overgrowth associated with more severe IBD?
20:43 Does antifungal treatment improve IBS symptoms?
21:30 Do we need testing to use antimicrobials?
23:07 Is leaky gut common in IBD patients?
25:38 Can an elemental diet reduce dysbiosis?
27:06 Recap
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 01 Nov 2023 - 32min - 908 - 756 - Rethinking Hypothyroidism with Dr. Antonio Bianco
Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.
Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine.
While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism.
I think you'll feel the same way.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/25305308/
https://pubmed.ncbi.nlm.nih.gov/36079838/
https://pubmed.ncbi.nlm.nih.gov/29615976/
https://pubmed.ncbi.nlm.nih.gov/10378389/
https://pubmed.ncbi.nlm.nih.gov/27700539/
https://pubmed.ncbi.nlm.nih.gov/35445422/
https://pubmed.ncbi.nlm.nih.gov/34185829/
https://pubmed.ncbi.nlm.nih.gov/26940864/
https://pubmed.ncbi.nlm.nih.gov/35570696/
https://pubmed.ncbi.nlm.nih.gov/34457140/
https://pubmed.ncbi.nlm.nih.gov/34340589/
https://pubmed.ncbi.nlm.nih.gov/31396154/
Related ResourcesRethinking Hypothyroidism: https://press.uchicago.edu/ucp/books/book/chicago/R/bo183892827.html
Thyroid Self-Management Course: https://drruscio.com/thyroid-course/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
03:33 Diagnosis is pretty straightforward
08:00 2 ways to diagnose hypothyroidism
12:20 Hypothyroidism prevalence
24:13 1 in 3 might be on meds they don’t need
29:15 TSH is 6. Should we treat or not?
33:25 TPO values & risk
35:16 Normal labs, but there’s symptoms
38:32 The misuse of T3 levels
45:15 Should patients start with combination therapy?
52:41 What to do step-by-step
55:10 What about liquid T4?
58:12 Side effects & risks of adding T3
Dr. Bianco received his MD from Santa Casa Medical School and a PhD in human physiology at the University of Sao Paulo, in Brazil. He’s the former president of the American Thyroid Association (2015-2016) and author of the book "Rethinking Hypothyroidism" .
Currently, he’s a Professor of Medicine at University of Chicago in the research unit called the Committee on Molecular Metabolism and Nutrition which focuses on thyroid hormone metabolism, more specifically, how certain enzymes called deiodinases control thyroid hormone action & metabolism. This research forms the basis for his understanding of the variable response to thyroid hormone replacement among individuals.
He has been published in over 200 peer reviewed papers.
Learn more about his work at www.deiodinase.org
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 30 Oct 2023 - 1h 08min - 907 - 755 - A Simple Probiotic Protocol to Improve IBS & Leaky Gut
Probiotics can help improve IBS and leaky gut, especially when used correctly.
Today, I'll walk you through:
-How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut)
-A simple yet effective at-home probiotic protocol
-And tips for troubleshooting if you feel some probiotics don't sit well with you.
Please join me.
https://pubmed.ncbi.nlm.nih.gov/30935559/
https://pubmed.ncbi.nlm.nih.gov/32014597/
https://pubmed.ncbi.nlm.nih.gov/32190365/
https://www.fortunebusinessinsights.com/baby-food-market-103849
https://www.grandviewresearch.com/industry-analysis/probiotics-market
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://pubmed.ncbi.nlm.nih.gov/31930437/
https://pubmed.ncbi.nlm.nih.gov/37048642/
https://pubmed.ncbi.nlm.nih.gov/34927759/
https://pubmed.ncbi.nlm.nih.gov/11910364/
https://pubmed.ncbi.nlm.nih.gov/34183016/
https://pubmed.ncbi.nlm.nih.gov/23256117
https://pubmed.ncbi.nlm.nih.gov/21256129/
https://pubmed.ncbi.nlm.nih.gov/25266811/
https://pubmed.ncbi.nlm.nih.gov/32246665/
https://pubmed.ncbi.nlm.nih.gov/31913194/
https://pubmed.ncbi.nlm.nih.gov/31244784/
https://pubmed.ncbi.nlm.nih.gov/36178333/
https://pubmed.ncbi.nlm.nih.gov/29508268/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://pubmed.ncbi.nlm.nih.gov/32232406/
https://pubmed.ncbi.nlm.nih.gov/27881403/
https://pubmed.ncbi.nlm.nih.gov/31277101/
https://www.cbsnews.com/news/probiotics-good-bacteria-60-minutes-2020-06-28/
https://www.youtube.com/watch?v=kpeSeTVr-DI
https://www.youtube.com/watch?v=it1EzHobTMc
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:33 What IBS looks like
03:26 Even 60 Minutes got this wrong
09:04 The causes of IBS
13: 56 The probiotic-small intestine myth
20:20 The positive impact on mental health
24:11 Dietary triggers
25:47 Leaky gut & immune function
27:27 The protocol
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 25 Oct 2023 - 37min - 906 - 754 - Q&A: How to Best Use Probiotics
This Q&A is answers to your questions about probiotics, like:
-Do you need to rotate probiotics?
-What's the best way to take probiotics?
-What if probiotics make me feel worse?
-Do I have to worry about probiotics if I have SIBO?
-And more.
If you have any questions about probiotics, please join me for what I hope are helpful insights.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/35355730/
https://pubmed.ncbi.nlm.nih.gov/35433498/
https://pubmed.ncbi.nlm.nih.gov/35820261/
https://pubmed.ncbi.nlm.nih.gov/28884589/
https://pubmed.ncbi.nlm.nih.gov/31126033/
https://pubmed.ncbi.nlm.nih.gov/28487606/
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/37032411/
https://pubmed.ncbi.nlm.nih.gov/35578355/
https://pubmed.ncbi.nlm.nih.gov/36098362/
https://pubmed.ncbi.nlm.nih.gov/36362057/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9553352/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9260993/pdf/12877_2022_Article_3257.pdf
https://pubmed.ncbi.nlm.nih.gov/37161358/
Should You Avoid Lactobacillus If You Have SIBO? https://www.youtube.com/watch?v=260pW-S0-Lk&t=3s
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:40 The simple solution is usually best
04:29 Are probiotics worth taking without a diet change?
07:04 Should you rotate probiotics?
11:19 Can you take probiotics long-term?
14:39 Do you need the probiotic capsule?
18:17 Are probiotics that were left out still good?
19:12 Probiotics with/without food?
21:55 What if a probiotic makes me feel worse?
23:47 Should I avoid lactobacillus?
31:25 Can probiotics help reduce med side effects?
32:38 Recap
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 23 Oct 2023 - 41min - 905 - 753 - Gut Health for Kids & Teens with Dr. Elisa Song
Maintaining good gut health for kids and teens is crucially important to overall health.
Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like:
-Immunity
-The brain
That means that however we support (or don’t) kids’ gut health may have profound effects on their current and future health.
Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens.
https://pubmed.ncbi.nlm.nih.gov/36382780/
https://pubmed.ncbi.nlm.nih.gov/36563089/
https://pubmed.ncbi.nlm.nih.gov/36501205/
https://pubmed.ncbi.nlm.nih.gov/37071174/
https://pubmed.ncbi.nlm.nih.gov/36909732/
https://pubmed.ncbi.nlm.nih.gov/32190365/
https://pubmed.ncbi.nlm.nih.gov/23035863/
https://pubmed.ncbi.nlm.nih.gov/19652109/
How to choose a kids probiotic: https://drruscio.com/kids-probiotic/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
03:46 Setting the stage for health
07:41 Childhood antibiotics & mental health
13:00 Considering antibiotic alternatives
17:58 Probiotics
27:30 Prebiotics
31:44 Mom’s diet & health matters
36:50 Infant formula
46:20 Adult vs. infant elemental formulas
50:15 Meeting kids where they’re at
1:02:44 Teenage mental health
Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine
expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness
(www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns
and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional
pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song
created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource
to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an
evidence-based, pediatrician-backed, mom-approved approach.
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 18 Oct 2023 - 1h 12min - 904 - 752 - What Probiotic Side Effects Mean—And How to Fix Them
Are your probiotic side effects a positive sign, or should you make a modification?
It’s all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren’t right for them. And that’s understandable.
But more often than not, these side effects can be signaling something good (that they’re going to work in your gut) or simply that a small adjustment needs to be made.
Here’s how to know which side effects mean what.
https://pubmed.ncbi.nlm.nih.gov/30294792/
https://pubmed.ncbi.nlm.nih.gov/29460487/
https://pubmed.ncbi.nlm.nih.gov/22957765/
https://pubmed.ncbi.nlm.nih.gov/32190365/
https://pubmed.ncbi.nlm.nih.gov/23680358/
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/29508268/
https://www.youtube.com/watch?v=zEezUQ0V4hQ
https://www.youtube.com/watch?v=AB-fRYjteNs
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:21 Side effects
04:10 Research on probiotic side effects
05:42 What are probiotics doing in the body?
07:20 4 causes of probiotic reactions
09:26 Symptom durations
10:29 Probiotics that may contain dairy
12:19 Probiotic misconceptions
17:27 Adjustment reaction vs. a real intolerance
18:27 Different probiotic types
21: 25 Some respond to 3 probiotics better than 1
23:25 How do you dose?
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 16 Oct 2023 - 29min - 903 - 751 - Gut Microbiome Benefits of Intermittent Fasting
In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Wed, 11 Oct 2023 - 1h 05min - 902 - 750 - Research Updates for Depression, Longevity & Muscle Recovery
A recap of the most exciting and tangible research updates, including findings for:
-Ketamine therapy
-Fish oil
-Yoga
-Cold water therapy
-Collagen
-And more
Please join me to stay up to date on the latest health science updates.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/37194806/
https://pubmed.ncbi.nlm.nih.gov/37028202/
https://pubmed.ncbi.nlm.nih.gov/37032928/
https://pubmed.ncbi.nlm.nih.gov/36731907/
https://pubmed.ncbi.nlm.nih.gov/36113975/
https://pubmed.ncbi.nlm.nih.gov/36744038/
https://pubmed.ncbi.nlm.nih.gov/36599485/
https://pubmed.ncbi.nlm.nih.gov/36137565/
https://pubmed.ncbi.nlm.nih.gov/27631616/
https://pubmed.ncbi.nlm.nih.gov/36837762/
https://pubmed.ncbi.nlm.nih.gov/35213875/
https://pubmed.ncbi.nlm.nih.gov/37133292/
https://pubmed.ncbi.nlm.nih.gov/35042187/
https://pubmed.ncbi.nlm.nih.gov/36167669/
https://pubmed.ncbi.nlm.nih.gov/36947707/
More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s
Virtual ketamine therapy: https://nue.life/ , https://www.betterucare.com/ , https://www.joyous.team/
Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s
Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:48 Ketamine therapy
04:41 Fish oil for depression
06:27 Yoga for depression
07:46 Exercise for depression
11:58 How exercise impacts depression 13:48 Cold immersion for muscle recovery
15:13 No evidence for cold therapy?
20:20 Collagen for muscle soreness
21:15 Which exercise improves longevity most?
23:38 Can lifestyle reverse biological aging?
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 09 Oct 2023 - 35min - 901 - 749 - The 4 Most Effective Leaky Gut Treatments
What causes leaky gut and how do you treat it? Today I’ll answer these questions and give you the 4 most effective ways to help heal leaky gut.
Join me.
https://pubmed.ncbi.nlm.nih.gov/35892789/
https://pubmed.ncbi.nlm.nih.gov/33336247/
https://pubmed.ncbi.nlm.nih.gov/32060130/
https://pubmed.ncbi.nlm.nih.gov/34371976/
https://pubmed.ncbi.nlm.nih.gov/32232406/
https://pubmed.ncbi.nlm.nih.gov/32171508/
https://pubmed.ncbi.nlm.nih.gov/33763441/
https://pubmed.ncbi.nlm.nih.gov/34496250/
https://pubmed.ncbi.nlm.nih.gov/35636614/
https://pubmed.ncbi.nlm.nih.gov/36183306/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://pubmed.ncbi.nlm.nih.gov/36653035/
https://pubmed.ncbi.nlm.nih.gov/14992438/
https://pubmed.ncbi.nlm.nih.gov/17308218/
https://pubmed.ncbi.nlm.nih.gov/29607496/
How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/
Simple Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s
Low FODMAP diet guide: https://drruscio.com/getlowfodmapguide/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:04 What is leaky gut?
03:30 Causes of leaky gut
05:35 Leaky gut prevalence
06:16 The first step
09:10 Foods to eliminate & reintroduce
15:47 The second step
20:20 The importance of sleep
21:45 The third step
25:37 Evidence-based probiotic protocol
27:29 The final step
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 04 Oct 2023 - 34min - 900 - 748 - Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023)
Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics.
We'll cover how effective probiotics are for:
-Inflammation
-Immunity
-Asthma
-Allergies
-Acute diarrhea in kids
-Allergic rhinitis in kids
-IBS
-Constipation
-H. pylori
By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/36332136/
https://pubmed.ncbi.nlm.nih.gov/37196163/
https://pubmed.ncbi.nlm.nih.gov/36963861/
https://pubmed.ncbi.nlm.nih.gov/37147591/
https://pubmed.ncbi.nlm.nih.gov/36574954/
https://pubmed.ncbi.nlm.nih.gov/36401501/
https://pubmed.ncbi.nlm.nih.gov/37031468/
https://pubmed.ncbi.nlm.nih.gov/37019193/
https://pubmed.ncbi.nlm.nih.gov/37161358/
Probiotic starter guide: https://drruscio.com/probiotics-starter-guide/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:27 Oxidative stress
07:01 Asthma
08:39 Seasonal allergies
10:22 Probiotics for kids
15:38 Jaundice in premature babies
18:26 Probiotic dosing for kids
20:38 Respiratory infections in infants
22:04 IBS
24:48 Chronic constipation
28:15 H. pylori
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 02 Oct 2023 - 34min - 899 - 747 - The Link Between MCAS, POTS, and EDS with Dr. Leonard Weinstock
Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another.
Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS or POTS, this episode is worth a listen.
Featured Studieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10352424/
https://pubmed.ncbi.nlm.nih.gov/26976734/
https://pubmed.ncbi.nlm.nih.gov/34618688/
https://pubmed.ncbi.nlm.nih.gov/32824107/
https://pubmed.ncbi.nlm.nih.gov/30022117/
https://pubmed.ncbi.nlm.nih.gov/36337620/
https://pubmed.ncbi.nlm.nih.gov/25640519/
https://pubmed.ncbi.nlm.nih.gov/34496250/
https://pubmed.ncbi.nlm.nih.gov/35636614/
https://pubmed.ncbi.nlm.nih.gov/31421665/
https://pubmed.ncbi.nlm.nih.gov/34441978/
https://pubmed.ncbi.nlm.nih.gov/27741023/
https://pubmed.ncbi.nlm.nih.gov/33629149/
https://pubmed.ncbi.nlm.nih.gov/35663980/
https://pubmed.ncbi.nlm.nih.gov/27436071/
https://pubmed.ncbi.nlm.nih.gov/23666445/
https://pubmed.ncbi.nlm.nih.gov/29183244/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537261/
Related ResourcesWhat is POTS: https://drruscio.com/pots/
Choosing an MCAS diet: https://drruscio.com/mcas-diet/
To contribute to the MCAS documentary: https://ldnresearchtrust.org/documentary-fundraiser
More about LDN: https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:06 What is the “triad”?
02:58 MCAS, POTS, & EDS defined
14:33 What are effective therapeutics for healing?
17:20 Approach to MCAS: Step 1
18:14 The importance of mental health
27:32 How these immune symptoms connect to gut health
33:18 Where Dr. Weinstock starts with stomach distension
36:32 Immunoglobulins
38:50 Sodium butyrate
39:42 The low FODMAP diet for dysbiosis
42:30 Effective therapies for POTS & EDS
47:39 Low-dose naltrexone
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 25 Sep 2023 - 54min - 898 - 746 - How to Heal Your Gut with the Low FODMAP Diet
A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more.
But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?
Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own.
Join me.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/29202473/
https://pubmed.ncbi.nlm.nih.gov/34371976/
https://pubmed.ncbi.nlm.nih.gov/34261437/
https://pubmed.ncbi.nlm.nih.gov/36630947/
https://pubmed.ncbi.nlm.nih.gov/34618688/
https://pubmed.ncbi.nlm.nih.gov/28849091/
Related ResourcesThe low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/
20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/
A detailed guide for doing low FODMAP: https://drruscio.com/low-fodmap-diet/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:18 The data on low FODMAP for leaky gut
05:30 What is “DAO”? 07:06 Causes of leaky gut
08:37 How low FODMAP helps SIBO & dysbiosis
12:59 Low FODMAP for immunity
15:11 Why the low FODMAP is reparative
17:37 How do you do a low FODMAP diet?
19:33 When to evaluate if it’s right for you
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 20 Sep 2023 - 28min - 897 - 745 - Answers to Your Questions About SIBO & GI Issues
If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you.
I'll be answering questions from listeners like yourself, looking for gut guidance.
Today's questions include:
-How do I know if I have SIBO?
-Can I do a hybrid carnivore/elemental diet for SIBO?
-How long can you take antimicrobials for SIBO?
-What's causing my abdominal distension?
-And more.
Please join me. And if you have any questions you'd like answered on the next round, you can submit them here: https://www.speakpipe.com/DrRuscioRadio
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/28323273/
https://pubmed.ncbi.nlm.nih.gov/31913194/
https://pubmed.ncbi.nlm.nih.gov/29761234/
https://pubmed.ncbi.nlm.nih.gov/35121775/
https://pubmed.ncbi.nlm.nih.gov/29508268/
https://pubmed.ncbi.nlm.nih.gov/34767484/
https://pubmed.ncbi.nlm.nih.gov/24891990/
https://pubmed.ncbi.nlm.nih.gov/36384081/
https://pubmed.ncbi.nlm.nih.gov/37125253/
https://pubmed.ncbi.nlm.nih.gov/14992438/
https://pubmed.ncbi.nlm.nih.gov/29607496/
https://pubmed.ncbi.nlm.nih.gov/25699593/
https://pubmed.ncbi.nlm.nih.gov/32585000/
A healing strategy for SIBO: https://drruscio.com/sibo-probiotics/
Kyle’s Case: https://www.youtube.com/watch?v=AB-fRYjteNs&t=157s
Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic
Healthy Gut, Healthy You: https://drruscio.com/gutbook/
How to Use the Elemental Diet: https://drruscio.com/elemental-diet/
Shop Elemental Heal: https://store.drruscio.com/products/elemental-heal
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
06:12 I have IBS, how do I know if I also have SIBO?
12:13 I feel mostly great, should I keep treating SIBO?
18:37 Can I do a carnivore/elemental hybrid diet?
20:08 How long can you take antimicrobials for SIBO?
23:27 Does a bowel movement every other day need treatment?
26:29 After resolution with HCL, how can I resolve lingering constipation?
28:55 I get distension after eating, what can I do?
31:50 I have gas. It’s not SIBO, and low FODMAP didn’t work…
34:17 Should I avoid xylitol?
35:26 Does the elemental diet work for SIBO?
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 18 Sep 2023 - 44min - 896 - 744 - Hormonal Health Research Updates (2023)
In this episode, I’ll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health.
Join me to stay up to date on the latest research in hormonal health.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/36732722/
https://pubmed.ncbi.nlm.nih.gov/34536053/
https://pubmed.ncbi.nlm.nih.gov/35873404/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf
https://pubmed.ncbi.nlm.nih.gov/37084590/
https://pubmed.ncbi.nlm.nih.gov/37101856/
https://pubmed.ncbi.nlm.nih.gov/35904028/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9188729/pdf/223_2022_Article_991.pdf
A previous podcast episode about the EMST150 sleep device: https://drruscio.com/clinically-proven-breath-device-for-sleep-speech-and-more/
Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:16 Low testosterone and sleep quality
06:05 What are normal and low testosterone levels?
07:12 Symptoms of low testosterone
08:47 Diets that may increase testosterone
13:02 Does longjack improve testosterone?
14:32 Longjack vs. Ashwaghanda 16:30 Can HCG injections improve testosterone?
19:15 Can diet reduce menopausal symptoms? 22:38 Does exercise improve hot flashes?
23:20 Postmenopausal symptoms & herbal therapies
24:39 What is the best exercise for postmenopausal bone health?
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 13 Sep 2023 - 29min - 895 - 743 - Can You Get Enough Probiotics From Food?
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value.
I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement.
Join me.
https://pubmed.ncbi.nlm.nih.gov/18159486/
https://pubmed.ncbi.nlm.nih.gov/28422059/
https://www.mdpi.com/2311-5637/8/7/303
https://pubmed.ncbi.nlm.nih.gov/30197628/
https://www.sciencedirect.com/science/article/abs/pii/S0740002002001508
https://pubmed.ncbi.nlm.nih.gov/30197628/
https://pubmed.ncbi.nlm.nih.gov/35205998/
https://pubmed.ncbi.nlm.nih.gov/36718547/
https://pubmed.ncbi.nlm.nih.gov/35433498/
https://pubmed.ncbi.nlm.nih.gov/34712929/
https://pubmed.ncbi.nlm.nih.gov/35721806/
https://pubmed.ncbi.nlm.nih.gov/32005532/
https://pubmed.ncbi.nlm.nih.gov/31387262/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://pubmed.ncbi.nlm.nih.gov/32232406/
https://pubmed.ncbi.nlm.nih.gov/32171508/
https://pubmed.ncbi.nlm.nih.gov/36745637/
https://pubmed.ncbi.nlm.nih.gov/28223894/
https://pubmed.ncbi.nlm.nih.gov/32184365/
White Napa Cabbage Kimchi: https://sintogourmet.com/products/kimchi-mile-white-napa-cabbage
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro 01:29 Common fermented foods
02:50 Why my thinking has changed on probiotic foods 04:23 The probiotic value of popular fermented foods 08:55 “The better I eat, the worse I feel”
12:51 Are foods or supplements more effective?
14:44 Do probiotics actually cause brain fog?
18:22 Probiotic food recommendation
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 11 Sep 2023 - 24min - 894 - 742 - Should You Use Gluten Enzymes?
Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations.
Fortunately, gluten enzymes have been studied for both celiac disease and NCGS.
But what does the data actually say about their effectiveness? Join me to hear more about the research into gluten digestive enzymes, and what other options are available to help relieve gluten sensitivity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400306/
https://pubmed.ncbi.nlm.nih.gov/31142014/
https://pubmed.ncbi.nlm.nih.gov/35973395/
https://pubmed.ncbi.nlm.nih.gov/27864127/
https://pubmed.ncbi.nlm.nih.gov/24124328/
https://pubmed.ncbi.nlm.nih.gov/32313451/
https://pubmed.ncbi.nlm.nih.gov/12110735/
https://pubmed.ncbi.nlm.nih.gov/33594150/
https://pubmed.ncbi.nlm.nih.gov/28191721/
https://pubmed.ncbi.nlm.nih.gov/12738465/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263982/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019917/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912170/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:48 What are gluten enzymes?
01:21 Spotlight: Prolines
02:24 How common is celiac and gluten sensitivity?
03:36 The research on gluten enzymes
06:35 The verdict
07:28 Why enzymes work for some
08:44 What CAN improve gluten sensitivity?
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 06 Sep 2023 - 16min - 893 - 741 - Probiotic Proof: Probiotic Research Updates (September 2023)
In this episode, I’ll walk you through the latest probiotic research updates, including benefits for: -Cognitive health
-Mood
-Situational anxiety & depression
-And more
Join me to stay up to date on the latest probiotic science.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/37032856/
https://pubmed.ncbi.nlm.nih.gov/37023468/
https://pubmed.ncbi.nlm.nih.gov/37026368/
https://pubmed.ncbi.nlm.nih.gov/37049432/
https://pubmed.ncbi.nlm.nih.gov/37033942/
https://pubmed.ncbi.nlm.nih.gov/36538981/
https://pubmed.ncbi.nlm.nih.gov/37071174/
https://pubmed.ncbi.nlm.nih.gov/37063273/
https://pubmed.ncbi.nlm.nih.gov/36745046/
Our paper about probiotics & absorption: https://www.mdpi.com/2072-6643/14/17/3572/htm
The last round of probiotic updates: https://www.youtube.com/watch?v=TD0qIA-94Lw&t=402s
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:08 Can probiotics improve cognition?
07:34 Can probiotics lead to improvement in mood?
10:26 Do probiotics reduce situational anxiety?
13:52 Will synbiotics improve fibromyalgia?
17:52 Summary of probiotic studies
18:50 Can probiotics improve sleep?
19:53 Are probiotics effective for fatty liver disease?
21:26 Are probiotics good for stomach pain in kids?
23:00 Probiotics for iron absorption
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 04 Sep 2023 - 28min - 892 - 740 - What is the BEST Exercise for Brain Health?
A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.
Tune in to hear the exercises backed by science to help boost your brain power.
https://pubmed.ncbi.nlm.nih.gov/32317627/
https://pubmed.ncbi.nlm.nih.gov/18635643/
https://pubmed.ncbi.nlm.nih.gov/21282661/
https://pubmed.ncbi.nlm.nih.gov/36937673/
https://pubmed.ncbi.nlm.nih.gov/35153701/
https://pubmed.ncbi.nlm.nih.gov/34417978/
https://sci-hub.ru/10.1016/j.scispo.2019.02.001
https://pubmed.ncbi.nlm.nih.gov/36796860/
Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:58 Physical activity & cognitive impact
08:13 What type of exercise is best?
10:39 How do we load exercise appropriately?
12:03 The protocol
14:06 Signs & symptoms of overtraining
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 30 Aug 2023 - 18min - 891 - 739 - What is Huperzine A & Should You Use It?
Learn all you need to know about huperzine A including: -What it is -Where it’s derived from -Its brain benefits
-The research on who should (or shouldn’t) take it -And an at-home protocol for taking it
Join me.
https://pubmed.ncbi.nlm.nih.gov/30989926/
https://pubmed.ncbi.nlm.nih.gov/10678121/
https://pubmed.ncbi.nlm.nih.gov/34924395/
GNC HERBAL PLUS® Huperzine A 50 MCG - 50 Capsules: https://www.gnc.com/brain-memory-support/196312.html
Double Wood Huperzine-A 200MCG - 120 capsules: https://www.amazon.com/Huperzine-Double-Wood-Supplements-L-Huperzine/dp/B0767MS2KF
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:28 What is huperzine A?
03:32 The science behind huperzine A’s benefits
07:02 My personal experience with huperzine A
08:57 Does huperzine A have PROVEN benefits?
13:34 Potential side effects
14:47 The protocol
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 28 Aug 2023 - 21min - 890 - 738 - We Sent in One Stool Sample & Got Two Different Stool Test Results
Depending on where you send your stool sample, you can end up with different stool test results.
What this means is that your treatment plan could look very different depending on the stool test you use. This also means that a stool test may not be the best way to actually start healing your gut.
Instead of spending time and money on (potentially inaccurate) stool tests, I’ll tell you 4 things you can do that will make a difference for your gut health.
Join me.
What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/
Probiotics for Gut Health: https://drruscio.com/probiotics-for-gut-health
Build an Elimination Diet: https://drruscio.com/elimination-diet-meal-plan/
Gut-Healing Diets: https://drruscio.com/gut-healing-diet/
The Paleo Diet: https://drruscio.com/paleo-diet
Antimicrobials: https://drruscio.com/antimicrobial-agents/
Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/
Continue LearningCourses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:59 What is a Split Test?
01:40 The Split Tests Results
02:34 Why My Thoughts on Stool Testing Changed
05:53 Different Results Mean Different Treatment
10:17 Zonulin: A Key Finding
12:23 The Second Split Test
14:30 You’re Doing Yourself a Disservice
14:54 4 Tools for GI Healing
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 21 Aug 2023 - 22min - 889 - 737 - MDMA for PTSD & the Promise of Psychedelics for Mental Health
An emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for mental health.
https://pubmed.ncbi.nlm.nih.gov/31572236/
https://pubmed.ncbi.nlm.nih.gov/33221932/
https://pubmed.ncbi.nlm.nih.gov/34114250/
https://pubmed.ncbi.nlm.nih.gov/33408811/
https://pubmed.ncbi.nlm.nih.gov/33235285/
https://pubmed.ncbi.nlm.nih.gov/30196397/
https://pubmed.ncbi.nlm.nih.gov/34708874/
https://pubmed.ncbi.nlm.nih.gov/34150406/
https://pubmed.ncbi.nlm.nih.gov/34063505/
I Feel the Love book: https://www.amazon.com/Feel-Love-Quest-Connection-Fractured/dp/1635579570
Psychedelic Support: https://psychedelic.support/resources/author/alli/
Realms of the Human Unconscious: Observations from LSD Research by Stanislav Grof:
Maps (Multidisciplinary Association for Psychedelic Studies): https://maps.org/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
03:13 Allison’s Background
04:47 Pharmaceutical Use to Party Drug and Back
10:52 The Therapeutical Benefits of Psychedelics
14:57 How & Why Does MDMA Work?
17:20 Does it affect the Limbic System?
19:35 Post-Therapeutic Effects
21:01 MDMA for PTSD
24:44 Psychedelic Protocol
30:47 Side-Effects & Risks
34:49 More Healing Stories
40:50 Other Resources
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 16 Aug 2023 - 46min - 888 - 736 - The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED
Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:
-Sibo & dysbiosis
-Leaky gut
-Brain inflammation
-And the stress response
Tune in to hear just how powerful probiotics are for your health.
Leaky Gut
https://pubmed.ncbi.nlm.nih.gov/37168869/
Overgrowths
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/24004101/
https://pubmed.ncbi.nlm.nih.gov/21381407/
https://pubmed.ncbi.nlm.nih.gov/23703468/
https://pubmed.ncbi.nlm.nih.gov/16798698/
IBS
https://pubmed.ncbi.nlm.nih.gov/35433498/
https://pubmed.ncbi.nlm.nih.gov/33014892/
IBD
https://pubmed.ncbi.nlm.nih.gov/33555375/
Constipation
https://pubmed.ncbi.nlm.nih.gov/32005532/
Antibiotic Side-Effects
https://pubmed.ncbi.nlm.nih.gov/36382780/
Depression
https://pubmed.ncbi.nlm.nih.gov/35348020/
https://pubmed.ncbi.nlm.nih.gov/35944425/
Stress Response
https://pubmed.ncbi.nlm.nih.gov/36178333/
https://pubmed.ncbi.nlm.nih.gov/28483500/
Brain Fog
https://pubmed.ncbi.nlm.nih.gov/33157148/
https://pubmed.ncbi.nlm.nih.gov/35185522/
Probiotic Safety
https://pubmed.ncbi.nlm.nih.gov/24405164/
Continue LearningCourses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:52 Probiotic Backstory
03:41 How Powerful Probiotics Are for the Gut
07:56 Improve Gut Health, Improve Brain Health
11:09 The Limbic System
13:44 How to Find a Good Probiotic
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 14 Aug 2023 - 20min - 887 - 735 - Probiotic Proof: Research Updates (August 2023)
In this episode, I share the latest research updates on probiotics.
As you’ll see, today’s research covers an exciting and wide range of conditions, such as using probiotics for:
-Brain health
-Metabolic health
-Body composition
-Infection
-Cognition
-Blood pressure
-And more
Join me to stay in step with the latest research on probiotics, gut health, and overall wellness.
https://pubmed.ncbi.nlm.nih.gov/36653035/
https://pubmed.ncbi.nlm.nih.gov/36986088/
https://pubmed.ncbi.nlm.nih.gov/36986145/
https://pubmed.ncbi.nlm.nih.gov/36705359/
https://pubmed.ncbi.nlm.nih.gov/36655084/
https://pubmed.ncbi.nlm.nih.gov/35487505/
https://pubmed.ncbi.nlm.nih.gov/36414567/
https://pubmed.ncbi.nlm.nih.gov/37000812/
https://pubmed.ncbi.nlm.nih.gov/35512770/
What are the signs you need probiotics?: https://drruscio.com/what-are-the-signs-you-need-probiotics/
More about probiotics for weight loss: https://drruscio.com/probiotics-for-weight-loss/
The best supplements for brain health: https://drruscio.com/supplements-for-brain-health/
Probiotics for oral health: https://drruscio.com/probiotics-for-oral-health/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:50 Cognition & Memory
03:55 Depression
05:56 Autism
07:24 Single vs Multi-Species
09:06 Metabolism
13:17 Blood pressure
14:26 Weight loss
14:53 Muscle mass
17:30 Infections
19:04 Oral dysbiosis
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 09 Aug 2023 - 22min - 886 - 734 - Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea
Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution.
When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms.
Tune in to hear Cordila's fascinating journey and what we did to finally make the difference for her health.
Brain retraining & the Gupta program: https://drruscio.com/retrain-brain-fix-gut/
Improving mold toxicity with protein and exercise: https://drruscio.com/improving-mold-by-optimizing-protein-and-exercise/
Why protein is so important to your health: https://drruscio.com/protein-intake-is-crucial-for-your-health/
Mold toxicity symptoms & treatment: https://drruscio.com/mold-toxicity/
When is mold testing worth it?: https://drruscio.com/mycotoxin-testing/
Is it seasonal allergies or mold?: https://drruscio.com/allergy-to-mold/
The importance of high-protein meals: https://drruscio.com/high-protein-meals/
How to get a 30g protein breakfast: https://drruscio.com/30g-protein-breakfast/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:42 Cordila’s Story
14:03 Cordila’s Symptoms
16:23 The Test Results
19:40 Addressing Preexisting POTS
22:19 “Treat Mold Like a House Fire”
27:07 What We Did & Didn’t Do
37:43 The Importance of Protein
40:03 Macronutrition & Calories
47:28 Brain Injury Support
49:19 Cordila’s Current State
57:06 Chronic Illness & Your Mindset
01:01:00 Neurology: Dismiss or Support
01:10:36 Closing Remarks
Facebook - https://www.facebook.com/DrRusciodc
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 07 Aug 2023 - 1h 13min - 885 - 733 - Gut Talk: Is Exercise Good For the Gut Microbiome?
Is exercise good for the gut microbiome?
It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome.
Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/36986264/
https://pubmed.ncbi.nlm.nih.gov/34179053/
https://pubmed.ncbi.nlm.nih.gov/35766861/
https://pubmed.ncbi.nlm.nih.gov/33763441/
https://pubmed.ncbi.nlm.nih.gov/36454911/
https://pubmed.ncbi.nlm.nih.gov/30843436/
https://pubmed.ncbi.nlm.nih.gov/28881908/
https://pubmed.ncbi.nlm.nih.gov/36986264/
Does exercise impact gut health with Lucy Mailing: https://drruscio.com/does-exercise-impact-gut-health/
Signs you’re exercising too hard with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA
How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:14 GI anatomy snapshot
05:35 Exercise & the microbiota
08:05 Factchecking the physiology
10:40 Exercise for IBD
11:57 The Protocol
13:08 Moderate-high intensity exercises
13:34 The importance of consistency
Facebook - https://www.facebook.com/DrRusciodc
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Pinterest - https://www.pinterest.com/drmichaelrusciodc
#gut health #microbiota #microbiome
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 02 Aug 2023 - 18min - 884 - 732 - Does Being a Weekend Warrior Work? What the Science Says
Does being a weekend warrior work? Do you get worthwhile health benefits?
Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations.
Join me to learn how to get the most out of being a weekend warrior.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/34554363/
https://pubmed.ncbi.nlm.nih.gov/35304603/
https://pubmed.ncbi.nlm.nih.gov/35269492/
https://pubmed.ncbi.nlm.nih.gov/36994180/
https://pubmed.ncbi.nlm.nih.gov/22470299/
https://pubmed.ncbi.nlm.nih.gov/35301183/
https://pubmed.ncbi.nlm.nih.gov/26092138/
https://pubmed.ncbi.nlm.nih.gov/35784236/
https://pubmed.ncbi.nlm.nih.gov/31095082/
https://pubmed.ncbi.nlm.nih.gov/34978668/
https://pubmed.ncbi.nlm.nih.gov/36315020/
https://pubmed.ncbi.nlm.nih.gov/35788615/
https://pubmed.ncbi.nlm.nih.gov/30138219/
https://pubmed.ncbi.nlm.nih.gov/16874148/
https://pubmed.ncbi.nlm.nih.gov/33958319/
https://pubmed.ncbi.nlm.nih.gov/27444976/
https://pubmed.ncbi.nlm.nih.gov/29293447/
https://pubmed.ncbi.nlm.nih.gov/35228201/
Featured ProductsMy interview with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:53 The physiology of exercise
07:30 Exercise impacts on longevity
10:25 Weekend warrior benefits
12:37 Intensity needed
14:03 Calculating max heart rate
15:45 Health wearable recs
16:33 Strength training
17:30 Exercise & certain conditions
18:31 Weekend warrior: Injuries
19:25 Recap
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.com/drmichaelrusciodc
#gut health #weekend warrior #exercise
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 31 Jul 2023 - 24min - 883 - 731 - How to Know If You Need HCl (Hydrochloric Acid) Supplementation
Wondering if you need HCl to help rectify stomach acid levels?
Today I'll walk you through:
-What HCl is
-How it works
-Symptoms that tell you that you need it
-The truth about stomach acid
-And a protocol to get started with
Please join me.
Featured Studieshttps://www.ncbi.nlm.nih.gov/books/NBK507793/
https://pubmed.ncbi.nlm.nih.gov/25994564/
https://pubmed.ncbi.nlm.nih.gov/11256493/
https://pubmed.ncbi.nlm.nih.gov/28770351/
https://pubmed.ncbi.nlm.nih.gov/35565722/
https://pubmed.ncbi.nlm.nih.gov/23980906/
https://pubmed.ncbi.nlm.nih.gov/25274610/
How to Take Betaine HCl: https://drruscio.com/betaine-hcl/
Mason’s Story: https://www.youtube.com/watch?v=Wfj7vSA1mmk
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:48 The physiology of digestion
03:48 Stomach acid & probiotics
06:20 How common is low acid?
08:56 Symptoms of low acid
10:45 Risk factors
14:49 Why does acid cause symptoms?
17:55 What about testing?
20:33 Protocol to safely take HCl
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.com/drmichaelrusciodc
#gut health #health and wellness #microbiome
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 26 Jul 2023 - 31min - 882 - 730 - Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO
Saccharomyces boulardii is a probiotic category with many proven gut health benefits.
Until recently, it was thought that those with SIBO (small intestinal bacterial overgrowth) should not only avoid saccharomyces boulardii, but probiotics altogether.
Today I'm going to share some exciting updates that show something quite counter to this thought.
Join me to hear more about SIBO and how you can help improve it with a simple, research-backed protocol.
Featured Studieshttps://www.ncbi.nlm.nih.gov/books/NBK546634/
https://pubmed.ncbi.nlm.nih.gov/36294338/
https://pubmed.ncbi.nlm.nih.gov/20458757/
https://pubmed.ncbi.nlm.nih.gov/35628700/
https://pubmed.ncbi.nlm.nih.gov/33746935/
https://pubmed.ncbi.nlm.nih.gov/36630947/
https://pubmed.ncbi.nlm.nih.gov/31126033/
Probiotics used in study: https://www.amazon.com/dp/B074PY8734?tag=florastor-us-st-20&linkCode=osi&th=1&psc=1
My S. Boulardii probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:53 Defining SIBO
02:38 S. boulardii origin & benefits
04:40 Impact of S. boulardii on SIBO
06:55 An S. boulardii protocol
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 24 Jul 2023 - 13min - 881 - 729 - Gut Check: Should You Avoid Probiotics if Using Antibiotics?
If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?"
Today I'm going to explain why that isn't the case, by pitting the data from the Washington Post article against the larger body of data that supports the use of probiotics during a course of antibiotics.
Tune in and be sure to tell me what you think!
The Study From the Article:https://pubmed.ncbi.nlm.nih.gov/30193113/
https://pubmed.ncbi.nlm.nih.gov/36382780/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862129/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:11 The article’s claim
02:13 The one small study he cited
03:13 What most of the data says
05:01 Evidence hierarchy
07:00 A note about prebiotics
07:44 Healthy people & probiotics
09:20 Be cautious with health news
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 19 Jul 2023 - 13min - 880 - 728 - Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:
-The best frequency and step count for health benefits from walking
-The best type of exercise for gut health
-A simple way to balance blood sugar
-The link between animal exposure and allergies in kids
-And much, much more.
Join me to get the latest updates for healthy living.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/36989214/
https://pubmed.ncbi.nlm.nih.gov/36982042/
https://pubmed.ncbi.nlm.nih.gov/37019572/
https://pubmed.ncbi.nlm.nih.gov/35981715/
https://pubmed.ncbi.nlm.nih.gov/36986264/
https://pubmed.ncbi.nlm.nih.gov/36715875/
https://pubmed.ncbi.nlm.nih.gov/36973109/
https://pubmed.ncbi.nlm.nih.gov/36990505/
https://pubmed.ncbi.nlm.nih.gov/36839408/
Taking probiotics for allergies: https://drruscio.com/probiotics-for-allergies/
Best exercise for aging muscles: https://drruscio.com/best-exercise-for-aging-muscles/
Beyond diet: What causes blood sugar spikes: https://drruscio.com/blood-sugar-spikes/
The longevity blueprint: https://drruscio.com/longevity/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:40 Reducing allergies in children
02:50 The effect of screen time
05:21 Time in nature benefits
08:36 Best step count for benefits
10:16 Does exercise reduce aging?
11:49 Best exercise for gut health
13:45 Blood sugar control
15:15 Best time for exercise
16:19 Simple exercise protocol
17:14 Best diets for longevity
22:44 Non-nutritive sweeteners
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 17 Jul 2023 - 28min - 879 - 727 - Reduce Methane Dominant SIBO with TWO Simple Supplements
There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO.
Tune in to hear what the research shows and how to get started with a simple protocol.
https://www.ncbi.nlm.nih.gov/books/NBK546634/
https://pubmed.ncbi.nlm.nih.gov/36294338/
https://pubmed.ncbi.nlm.nih.gov/31913194/
https://pubmed.ncbi.nlm.nih.gov/29794732/
https://pubmed.ncbi.nlm.nih.gov/36294338/
https://pubmed.ncbi.nlm.nih.gov/33849121/
https://pubmed.ncbi.nlm.nih.gov/28134633/
https://pubmed.ncbi.nlm.nih.gov/28223728/
https://pubmed.ncbi.nlm.nih.gov/29374417/
https://pubmed.ncbi.nlm.nih.gov/31987229/
https://pubmed.ncbi.nlm.nih.gov/36745650/
https://pubmed.ncbi.nlm.nih.gov/37032411/
https://pubmed.ncbi.nlm.nih.gov/31126033/
https://pubmed.ncbi.nlm.nih.gov/28267052/
Garden of Life Fiber: https://www.amazon.com/Garden-Life-Formulated-Supplement-Constipation/dp/B010CPSBWQ/ref=sr_1_7?crid=1RZ6E1YVXSKYA&keywords=prebiotic+powder&qid=1686232381&sprefix=prebiotic+powde%2Caps%2C534&sr=8-7
Biota Boost: https://store.drruscio.com/products/biota-boost?variant=5245785735205
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:03 What is SIBO?
02:20 Methane SIBO
03:21 Probiotic & fiber results
09:38 An evidence-based protocol
11:39 Suggested probiotics
13:15 Fiber/prebiotic options
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 12 Jul 2023 - 17min - 878 - 726 - Lessons in Living a Meaningful Existence From the Paleo Era
Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era.
Today Mark and I are discussing:
-What is meaning and purpose?
-Why is it so important?
-And what can hunter-gatherers teach us about living a more meaningful life?
Please join us.
Mark A. Hawkins, Ph.D., is an author, educator, and clinical counselor. He has been interviewed by The New York Times, The Daily Telegraph, and several other news outlets and podcasts for his ideas. His research focuses on interdisciplinary understandings of meaning and purpose as they relate to human well-being. Mark was published in the Journal of Humanistic Psychology and is the author of The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life, and The Mismatched Human: Our Fight for a Meaningful Existence. He lives, researches, and writes with his wife, Yoona, in Vancouver, British Columbia.
Website: https://coldnoodlecreative.com/ Facebook & Instagram: @coldnoodlecreative
The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life : https://www.amazon.com/Power-Boredom-essential-meaningful-mindfulness/dp/1773022563
The Mismatched Human: Our Fight for a Meaningful Existence: https://www.amazon.com/Mismatched-Human-Fight-Meaningful-Existence-ebook/dp/B0BHJ6S8F1
How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/
Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro to meaning
05:00 Paleo living & psychology
08:07 The utility of friendships
13:38 The role of sacrifice
14:43 The paradox of choice
20:08 What changed in the Axial Age
24:49 What is post-modernism?
29:59 We want simple, quick pleasure
32:04 What Mark is seeing now
40:25 Finding community
45:26 Building self-awareness
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 10 Jul 2023 - 52min - 877 - 725 - What Are the Optimal Ranges for Thyroid Labs? & More Listener Questions
What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health.
Tune in to hear answers to questions like:
-If my labs are normal could it still be a thyroid issue?
-How do I know if I need thyroid hormone?
-How can I wean off thyroid medication?
-And more.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/30285179/
https://pubmed.ncbi.nlm.nih.gov/16670161/
https://pubmed.ncbi.nlm.nih.gov/27607246/
https://pubmed.ncbi.nlm.nih.gov/24224112/
https://pubmed.ncbi.nlm.nih.gov/33161885/
https://pubmed.ncbi.nlm.nih.gov/34879182/
https://pubmed.ncbi.nlm.nih.gov/32294476/
https://pubmed.ncbi.nlm.nih.gov/11836274/
https://pubmed.ncbi.nlm.nih.gov/36079838/
Optimal thyroid levels: https://drruscio.com/optimal-thyroid-levels/
The gut-thyroid connection: https://drruscio.com/the-gut-thyroid-connection1/
How to wean off thyroid meds naturally: https://drruscio.com/how-to-get-off-thyroid-medication/
Thyroid Self-Management Course: https://drruscio.com/thyroid-course/
Free guides and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:04 What are the optimal ranges?
09:43 Reverse T3 & T3
11:01 What if labs are normal?
13:05 What if TSH and TPO are high?
15:13 How do I know if I need meds?
18:30 What is the weaning process?
21:30 Can GI issues impact thyroid?
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 05 Jul 2023 - 28min - 876 - 724 - Want Healthier Relationships? Look to the Hunter-Gatherers
If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong.
Alison is an expert in building understanding between men and women. One way she does this is by tapping into the hunter-gatherer relationship, which can still tell us a lot about modern mindsets.
Tune in to hear what she's taught me about having a healthier understanding of how men and women think.
Alison Armstrong’s Courses: https://www.alisonarmstrong.com/
The 6 Hidden Dominant Drivers online program: https://www.alisonarmstrong.com/products/drivers.html
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
04:58 Heaven on Earth
09:52 Looking to hunter-gatherers
11:37 The role of testosterone
13:36 Men can also “gather”
18:25 Difference in venting
24:24 The effect of hormones
28:33 Offering solutions or support
31:58 Default listening methods
34:18 Different archetypes
42:16 Marriage prerequisites
44:41 Assessing compatibility
49:30 Business vs family success
55:13 Ambition
59:51 The 6 drivers of life
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 03 Jul 2023 - 1h 10min - 875 - 723 - Gut Check: Debunking the “Probiotics Are Harmful” Myth
In this episode, I debunk the myth that probiotics are harmful.
Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO.
But the problem with this take is the research that was favored versus the data that was dismissed...
Tune in to hear more.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/34724979/
https://pubmed.ncbi.nlm.nih.gov/34724979/
https://pubmed.ncbi.nlm.nih.gov/35433498/
https://pubmed.ncbi.nlm.nih.gov/33828554/
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://pubmed.ncbi.nlm.nih.gov/28045137/
https://pubmed.ncbi.nlm.nih.gov/28866243/
How to use probiotics for stomach issues: https://drruscio.com/probiotics-for-stomach/
All about probiotics: https://www.youtube.com/watch?v=U7OSa1zh760&t=634s
Probiotics for IBS: https://www.youtube.com/watch?v=-jZ80EIgCpU&t=5s
Probiotics for SIBO: https://www.youtube.com/watch?v=JKUk5Vc1Lxw&t=1s
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:26 A myth based on bad science
02:27 What the data ACTUALLY shows
03:59 What data should you trust?
05:34 Keep an eye out for bias
06:22 Data shouldn’t be dismissive
07:17 Probiotics for SIBO: The truth
07:50 Smart doesn’t mean unbiased
08:58 No need to avoid lactobacillus
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 28 Jun 2023 - 11min - 874 - 722 - A Simple & Effective Leaky Gut Repair Protocol
In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that line your small intestine loosen. This allows bacterial fragments and undigested food particles to enter your bloodstream, potentially causing an unwanted immune response.
When the immune response is heightened, there’s a greater chance for chronic inflammation to occur, causing symptoms like diarrhea, brain fog, joint pain, and fatigue.
This is where probiotics can come into play to help calm down the immune response and heal leaky gut. Listen to the episode to hear what kind of probiotics to use and how often to take them to improve your gut health.
https://pubmed.ncbi.nlm.nih.gov/37168869/
Lacto-bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic
Symptoms of leaky gut: https://drruscio.com/symptoms-of-leaky-gut/
Should you get a leaky gut test?: https://drruscio.com/leaky-gut-syndrome-test/
Leaky gut diet plan: https://drruscio.com/leaky-gut-diet-plan/
How to use probiotics for leaky gut: https://drruscio.com/probiotics-for-leaky-gut/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:55 What is leaky gut?
03:16 How prevalent IS leaky gut?
04:10 Factors that increase risk
05:58 Symptoms aren’t just digestive
06:39 Can probiotics help leaky gut?
09:35 An important finding
10:57 What’s the best protocol?
13:18 Probiotic formulas
15:37 You don’t have to keep testing
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 26 Jun 2023 - 19min - 873 - 721 - Gut Talk: Updates to Gut Research (June 2023)
In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system.
Gut health and immune health go hand-in-hand, so it may not be so shocking to hear how lowering gut inflammation can boost immunity.
What exactly works to improve digestive symptoms and immune function? This episode features studies that reveal the power of diet and the pitfalls of lab tests and environmental exposures.
Listen in to better understand how to build a healthier gut.
https://pubmed.ncbi.nlm.nih.gov/36652592/
https://pubmed.ncbi.nlm.nih.gov/36594656/
https://pubmed.ncbi.nlm.nih.gov/36038689/
https://pubmed.ncbi.nlm.nih.gov/36541814/
https://pubmed.ncbi.nlm.nih.gov/35532243/
https://pubmed.ncbi.nlm.nih.gov/36731591/
https://pubmed.ncbi.nlm.nih.gov/36819701/
https://pubmed.ncbi.nlm.nih.gov/34618688/
https://pubmed.ncbi.nlm.nih.gov/36322404/
How to improve your sleep hygiene: https://ruscioinstitute.com/wp-content/uploads/2023/02/Sleep-Hygiene.pdf
Great brand for all-purpose cleaning: https://www.ecos.com/
To check your cleaning brand’s health cleanliness: https://www.ewg.org/guides/cleaners/
A more budget-friendly air purifier: https://www.amazon.com/dp/B07VVK39F7/ref=twister_B0BKRG9M8M?_encoding=UTF8&th=1
Low FODMAP Guide: https://drruscio.com/getlowfodmapguide/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:44 What is dysbiosis?
02:05 Dysbiosis & IBS
04:50 Surprising causes of dysbiosis
12:07 Disbyosis without symptoms?
15:13 EoE (Eosinophilic esophagitis)
18:34 IgG food allergy testing
19:44 Dysbiosis & diet
26:20 Elimination isn’t forever
28:11 Conclusion
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 21 Jun 2023 - 31min - 872 - 720 - A First Responder Health Program That Addresses Mental AND Physical Wellness
In this episode, Dr. Sunjya Schweig—an expert in complex chronic illnesses—speaks about the first responder health program he devised for the Berkeley Fire Department.
Exposure to extreme stressors leaves first responders prone to many health risks themselves. To date, the top two killers within this profession are cancer and suicide.
Recognizing the need to help first responders with their physical and mental health, Dr. Schweig built a program that follows many of the best practices we use at our clinic.
Hear what gut health, nutrition, stress management, and sleep techniques can help improve overall health.
https://www.nami.org/Advocacy/Crisis-Intervention/Law-Enforcement
Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/
California Center of Functional Medicine’s Project Wellness Program: https://www.ccfmed.com/functional-medicine/first-responders
HeartMath Biofeedback App: https://www.heartmath.com/
Buddify Meditation App: https://buddhify.com/
Align Podcast: https://www.alignpodcast.com/
Neuroplasticity Healing: https://drruscio.com/neuroplasticity-healing/
Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
Gupta Program for Brain Retraining: https://www.guptaprogram.com/
Zemedy IBS & Gut Health Care App: https://apps.apple.com/us/app/zemedy-ibs-gut-health-care/id1442789941
Timestamps00:00 Intro
05:33 What the Right Care Looks Like
09:30 The First Responder Program
14:00 EMS Stress Management
18:35 Hallmark Symptoms of PTSD
22:00 Effective Stress Tools
24:27 Useful Apps
26:48 The Impact of Breathwork
29:07 EMS Cancer Risks
32:28 Structuring Shiftwork
37:39 The Conditions Being Seen
39:41 The Tools Being Used
42:30 Ketamine & Psilocybin
45:36 Avoiding Burnout
46:59 Time in Nature
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 19 Jun 2023 - 54min - 871 - 719 - Why Some People Struggle to Lose Weight
Weight loss is a perennial struggle for many people, and it’s not because they haven’t tried every approach available (including counting calories, restricting carbs, and increasing the amount of exercise they get).
Today’s podcast guest, obesity expert Dr. Barbara Corkey, explains that many people have difficulty losing weight due to factors that go beyond behavioral change. These include the changing macronutrient content of food, additives in carbs that may be affecting our metabolism, and the resulting rise in metabolic disease.
We discuss how individual differences affect the ability to lose weight, the role of genetics and heredity, and how to sort through all of the noise to find the weight loss approach that works best for you.
https://drruscio.com/why-some-people-cant-lose-weight
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
Wed, 14 Jun 2023 - 58min - 870 - 718 - One Proven & Simple Supplement for Depression
In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition.
To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood.
Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit.
https://pubmed.ncbi.nlm.nih.gov/36272761/
https://pubmed.ncbi.nlm.nih.gov/32905958/
https://pubmed.ncbi.nlm.nih.gov/36573969/
https://www.ncbi.nlm.nih.gov/books/NBK537102/
https://pubmed.ncbi.nlm.nih.gov/26767708/
https://pubmed.ncbi.nlm.nih.gov/28483500/
https://pubmed.ncbi.nlm.nih.gov/34620373/
https://pubmed.ncbi.nlm.nih.gov/29995348/
https://pubmed.ncbi.nlm.nih.gov/32528399/
https://pubmed.ncbi.nlm.nih.gov/35348020/
https://pubmed.ncbi.nlm.nih.gov/33872182/
https://pubmed.ncbi.nlm.nih.gov/31197192/
https://pubmed.ncbi.nlm.nih.gov/36059042/
The serotonin theory of depression (the recent study that’s changing the conversation): https://www.nature.com/articles/s41380-022-01661-0
Functional Medicine Formulations: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?variant=28700115468340
Continue LearningCourses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:42 What is Depression?
01:59 The Limbic System
06:59 A Word About SSRIs
07:47 Study: Probiotics & Brain Health
11:04 The Protocol
13:15 Doing the Math on Probiotics
14:42 Non-Supplemental Mood Boosts
16:29 Summary
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 12 Jun 2023 - 20min - 869 - 717 - FINALLY, a Protein Bar That's Gut Friendly
In this episode, you’ll learn from myself, Dr. Hannah Hamlin, and Dr. Scott Spiridigliozzi about Elemental Protein Bar—our clinic’s protein bar that’s gut friendly.
I developed the Elemental Protein Bar based on the success of our Elemental Heal meal replacement shake, which helps reduce gut inflammation and symptoms associated with IBS, SIBO, and other digestive disorders.
Compared to traditional protein bars on the market, our Elemental Protein Bar is made without prebiotic sweeteners that cause gut irritation and blood sugar swings.
Hear how our protein bar that’s gut-friendly has eased Dr. Scott and I’s digestive woes and helped Dr. Hannah stabilize her blood sugar.
The Evolution Bar, of course: https://store.drruscio.com/products/evolution-bar
How to heal your gut naturally: https://drruscio.com/how-to-heal-your-gut-naturally/
Serotonin & depression: https://www.youtube.com/watch?v=JgAu9KYTNfg
A frustrating case of overtesting: https://www.youtube.com/watch?v=8mLKenmVIJ0
More on the link between nature & mental health: https://www.youtube.com/watch?v=xzGiHwr7nN0
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:50 Dr. Scott’s Experience with the Bar
04:17 My Experiment - 6 Bars in a Day
05:08 The Ingredients
05:56 Dr. Hannah’s Experience as a Diabetic
07:55 Evolution vs. Other Bars
10:30 Kid-Approved
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 07 Jun 2023 - 12min - 868 - 716 - Gut Healing Story: How Kyle Overcame Upset Stomach & Diarrhea
In this episode, Kyle—a patient at our clinic—shares his gut healing story from beginning to end. When Kyle first came to the clinic, he was already putting in the work with another clinician to resolve his insomnia, upset stomach, diarrhea, vertigo, SIBO, and heart flutters.
In working with him, I was able to see he was missing basic gut support and needed to focus more on treating his symptoms rather than lab values.
Kyle’s gut healing story was a success. Hear from him personally what worked best for him.
https://pubmed.ncbi.nlm.nih.gov/29508268/
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/34767484/
https://pubmed.ncbi.nlm.nih.gov/34612056/
Understanding histamine intolerance: https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/
Get started with probiotics: https://drruscio.com/getprobioticsguide/
Navigating gut-healthy diets: https://drruscio.com/gut-healing-diet
Using probiotics for SIBO: https://drruscio.com/sibo-probiotics/
All about antimicrobials, probiotics, and the protocol we use in the clinic: https://drruscio.com/gutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:35 Kyle and the Road Before
05:52 Kyle’s Prior Symptoms
07:24 Probiotics, Antimicrobials, & SIBO
16:26 Antimicrobials Aren’t First
17:32 The “Most Normal” Kyle’s Felt
19:50 Why Probiotics Didn’t Work Before
25:48 Fish Oil & Atrial Fibrillation
30:28 “Well This is Just Normal”
33:53 The Problem with Biohacking
40:15 Almost Out of the Woods
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 05 Jun 2023 - 43min - 867 - 715 - What is the BEST Way to Take Probiotics?
In this episode, you’ll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They have been shown to help improve digestive and non-digestive symptoms, ranging from diarrhea to brain fog.
While the benefits of probiotics are known, there remains uncertainty about how long to take them for, if they should be taken with or without food, and how often to take them.
Tune in to the episode to get clarity on how to take probiotics to improve your health.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/28008787/
https://pubmed.ncbi.nlm.nih.gov/31277101/
https://pubmed.ncbi.nlm.nih.gov/35433498/
https://pubmed.ncbi.nlm.nih.gov/35820261/
https://www.europeanreview.org/wp/wp-content/uploads/90-98.pdf
https://pubmed.ncbi.nlm.nih.gov/35659967/
https://pubmed.ncbi.nlm.nih.gov/34287081/
https://pubmed.ncbi.nlm.nih.gov/36705359/
https://pubmed.ncbi.nlm.nih.gov/32317962/
https://pubmed.ncbi.nlm.nih.gov/27296254/
https://pubmed.ncbi.nlm.nih.gov/35433498/
https://pubmed.ncbi.nlm.nih.gov/35355730/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9631772/
https://pubmed.ncbi.nlm.nih.gov/35255819/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9076325/
https://pubmed.ncbi.nlm.nih.gov/35545584/
https://pubmed.ncbi.nlm.nih.gov/37032411/
https://pubmed.ncbi.nlm.nih.gov/35578355/
https://pubmed.ncbi.nlm.nih.gov/36630947/
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/32005532/
https://pubmed.ncbi.nlm.nih.gov/34385227/
https://pubmed.ncbi.nlm.nih.gov/28008787/
https://pubmed.ncbi.nlm.nih.gov/28653751/
https://pubmed.ncbi.nlm.nih.gov/36178333/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9163095/pdf/41398_2022_Article_1977.pdf
https://pubmed.ncbi.nlm.nih.gov/32524647/
https://pubmed.ncbi.nlm.nih.gov/35663980/
https://pubmed.ncbi.nlm.nih.gov/30854594/
https://pubmed.ncbi.nlm.nih.gov/34955840/
Continue LearningBreaking Down the Different Types of Probiotics: https://drruscio.com/types-of-probiotics
Why Multi-strain Probiotics Are More Effective Than Singular Strains: https://drruscio.com/multi-strain-probiotic/
Signs You Need Probiotics: https://drruscio.com/what-are-the-signs-you-need-probiotics/
Using Probiotics with SIBO: https://drruscio.com/sibo-probiotics/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:05 How Often Should You Take Probiotics?
03:02 With or Without Food?
06:39 How Long to Take Probiotics
16:57 Formulas & Dosing
21:42 Recommended Doses
22:54 What Type Should You Take?
26:19 Why Use Multiple Strains?
28:18 Summary of Recommendations
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 31 May 2023 - 34min - 866 - 714 - Does Exercise Impact Gut Health? The Evidence.
In this episode, Dr. Lucy Mailing answers the question, “Does exercise impact gut health?” Inspired by her journey with chronic eczema, Dr. Mailing started looking into the gut-skin connection to improve her symptoms. Seeing this connection spurred her research and career in gut health, the microbiome, and nutrition science.
When it comes to improving gut health, evidence shows exercise can help. But, how much exercise is needed? What type of exercise intensity is most effective? What diets and supplements can be paired with exercise to enhance gut health?
Join the discussion with Dr. Mailing and me as we discuss fine-tuning your exercise regime to benefit your gut microbiome.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/30883471/
Finding your exercise frequency: https://drruscio.com/should-i-workout-every-day/
On too much fiber: https://drruscio.com/can-you-eat-too-much-fiber/
Gut-healing diets: https://drruscio.com/gut-healing-diet/
A butyrate breakdown: https://drruscio.com/what-is-butyrate/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
04:31 If You’re Not Exercising Enough
09:42 If You’re Exercising Too Much
18:30 Exercise Benefits on the Microbiota
24:20 Optimal Frequency, Intensity, & Duration
25:22 Fiber: Overhyped?
31:36 Diets
34:30 Butyrate
38:50 Results Take Time
42:16 Fungus Isn’t Always Bad
44:18 The Best Fungal Testing
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 29 May 2023 - 57min - 865 - 713 - Is Your Thyroid Diagnosis Correct?
In this episode, I answer the question, “Is your thyroid diagnosis correct?” Surprisingly, this question is asked more commonly than you think. Even in the functional medicine sphere, thyroid issues are overdiagnosed and overtreated, often leading patients down the wrong treatment path.
Rather than being shoehorned into a thyroid diagnosis, it’s important to look at the scientific evidence that explains why it may not be your thyroid causing symptoms of fatigue, digestive issues, or brain fog. Listen in to hear when thyroid medication and interventions are necessary, what TPO and TSH levels indicate a thyroid issue, and what steps you can take to discover the true root cause of your health issues.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/30351232/
https://pubmed.ncbi.nlm.nih.gov/33161885/
https://pubmed.ncbi.nlm.nih.gov/11836274/
https://pubmed.ncbi.nlm.nih.gov/28536577/
https://pubmed.ncbi.nlm.nih.gov/27607246/
The Gut-Thyroid Connection: https://drruscio.com/the-gut-thyroid-connection1/
How to Get Off Thyroid Meds Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/
Thyroid Course: https://drruscio.com/thyroid-course/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
00:23 Overprescribed Hormone - The Data
02:18 Symptom Confusion
03:47 TSH Levels
06:24 Why You Should Look Elsewhere
10:09 What About Sluggish Thyroid?
12:07 Thyroid Autoimmunity & TPO Levels
17:29 What You Can Do Now
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 24 May 2023 - 23min - 864 - 712 - Gut Healing Story: How Simple Steps Healed Sally’s Lifelong Symptoms
In this episode, the spotlight is on Sally’s successful gut healing story. While Sally tried a low histamine diet and other remedies on her own, she didn’t find relief of her chronic GI and histamine-related symptoms until working with Dr. Hannah Hamlin from our clinic.
Taking note of Sally’s symptoms, labs, medical history, and previous treatments she’s tried, Dr. Hamlin devised a plan with two of our clinic’s most effective therapies: triple therapy probiotics and an elemental diet.
Hear how these remedies helped Sally feel more confident about what she can eat and provided her with the healing she was looking for.
Featured In This EpisodeMy Book, Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you
Triple Therapy Probiotic powder sticks: https://store.drruscio.com/products/triple-therapy-probiotic
Elemental Heal: https://store.drruscio.com/pages/elementalheal
Continue LearningCourses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps00:00 Intro
01:12 Sally’s Gut Symptoms
06:49 Sally’s Treatment Plan
16:42 How Sally’s Feeling Now
22:42 Light at the End of the Tunnel
Get the Latest UpdatesFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Mon, 22 May 2023 - 25min - 863 - 711 - The BEST Type of Exercise for Depression According to Research
In this episode, I run through a series of high-quality studies that provide insight to: what is the best type of exercise for depression?
It’s no secret that there are many ways that exercise benefits your physical health, from improving your heart health to reducing the risk of disease.
Knowing its power to improve physical health, it’s worth hearing if it could be as effective or even more effective than drug therapies and other interventions to improve your mental health, and how to tap into those benefits.
Tune in to the episode to hear how you can use exercise to optimize your mood.
https://www.drruscio.com/best-exercise-for-depression
Featured Studieshttps://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195.long
https://pubmed.ncbi.nlm.nih.gov/36796860/
https://pubmed.ncbi.nlm.nih.gov/30257806/
https://pubmed.ncbi.nlm.nih.gov/27486153/
https://pubmed.ncbi.nlm.nih.gov/26643054/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9685718/
My fitness burnout story: https://www.youtube.com/watch?v=1E_2jc71H5Q
Talking to Dr. Gabrielle Lyon about protein and muscle health: https://drruscio.com/protein-intake-is-crucial-for-your-health/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
01:49 Why Exercise Impacts Mood
03:28 Ideal Frequency & Intensity
05:03 How to Find Your Intensity
06:57 A Word of Caution
07:58 Exercise: The Physiological Explanation
09:55 How to Start AND Fine-Tune
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Wed, 17 May 2023 - 13min - 862 - 710 - Healing Leaky Gut & Inflammation with Dr. Jockers
In this episode, I talk with Dr. David Jockers about what really works for healing leaky gut syndrome. When your gut is “leaky,” symptoms from diarrhea to joint pain to brain fog can occur.
These symptoms point to a larger issue of an overreactive immune response, which can be calmed down with the right tools in place.
At the clinic, we follow the scientific evidence and listen to how our patients respond to various treatments. With healing leaky gut, we’ve found one supplement that works across the board for patients. We’ve also found what doesn’t work, despite the hype around these modalities.
Listen to the episode to hear the best ways to get a healthier gut and you.
https://www.drruscio.com/leaky-gut-inflammation
Mon, 15 May 2023 - 1h 01min - 861 - 709 - An Effective Treatment Instead of HRT for Symptoms
In this episode, I share how one of our patients, Amy, struggled to find success with hormone replacement therapy (HRT) for symptoms of anxiety and depression and instead found relief with probiotics.
As she worked through these issues with our clinic’s Dr. Scott, she was able to see the connections between her mood, hormones, and gut health. Amy’s other symptoms were gas, bloating, loose stools, and insomnia.
While there’s not one magic bullet that resolves everyone’s symptoms, probiotics made a substantial difference in Amy’s overall health.
Tune in to hear more about her health journey and how probiotics improve cortisol, gut dysbiosis, sleep, and more.
https://www.drruscio.com/hrt-for-symptoms
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Wed, 10 May 2023 - 14min - 860 - 708 - Updates in Probiotic Research for Oral Health & Kid’s Health
This episode covers updates in probiotic research related to children’s health, oral health, and infections. By listening in, you’ll get answers to the following questions:
Does strain-specificity matter when using probiotics for kids?
Do probiotics improve tolerance to infant formula?
Do probiotics reduce the risk of infants developing allergies?
Do probiotics improve GI symptoms in children?
Do probiotics help with bad breath?
Do probiotic lozenges improve oral health?
Can probiotics improve post-surgical, COVID-19, and upper respiratory tract infection outcomes?
Hear how these updates in probiotic research can help you know how to use probiotics best for children, oral health, and infections.
https://www.drruscio.com/updates-in-probiotic-research
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Mon, 08 May 2023 - 37min - 859 - 707 - The Surprising Connection Between Coffee and Gut Health
https://drruscio.com/coffee-and-gut-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Wed, 03 May 2023 - 16min - 858 - 706 - Is Coffee Good For You?
For many people, coffee serves as a go-to energy source. Besides its ability to keep us awake through a long day, is coffee good for you? Listen in to learn how it can help with a wide range of disorders from diabetes to depression.
https://www.drruscio.com/is-coffee-good-for-you
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Mon, 01 May 2023 - 18min - 857 - 705 - How to Identify and Treat a Sluggish Thyroid
Conventional and functional health practitioners both do things right and wrong when it comes to treating a sluggish thyroid. This episode offers the best data points from both sides, informing you on how to interpret thyroid lab values, determine if thyroid hormone is necessary, and find treatments that improve your symptoms.
https://www.drruscio.com/identify-treat-sluggish-thyroid
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Wed, 26 Apr 2023 - 41min - 856 - 704 - Promising Research Shows Thyroid Medication May Not Be Needed
According to research, 37–61% of people may not need to be on thyroid medication. Listen in on the studies that show why medication isn't always the answer to support your thyroid and what can help instead.
https://www.drruscio.com/thryoid-medication-may-not-be-needed
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Mon, 24 Apr 2023 - 33min - 855 - 703 - Cold Exposure is Backed by Science–How it Benefits Health
Immersing yourself in a cold shower or an ice bath might sound crazy, but it’s crazy effective, according to research. Hear what health ailments it has shown to benefit and how you can get started doing it yourself.
https://www.drruscio.com/cold-exposure-backed-by-science
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Wed, 19 Apr 2023 - 14min - 854 - 702 - An Effective, Gut-Friendly Meal Replacement Shake
When your gut is inflamed, similar to an injury, sometimes rest is the best solution. An elemental diet (short-term, exclusive consumption of a nutrient-dense meal replacement shake) gives your gut a chance to heal. It’s one of the most effective therapies in our clinic, and the research continues to support its ability to help improve symptoms related to a wide variety of digestive conditions. Hear why it works and how to begin implementing it into your everyday routine for better gut health.
https://www.drruscio.com/gut-friendly-meal-replacement-shake
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Mon, 17 Apr 2023 - 20min - 853 - 701 - The Two Most Effective Supplements For Your Gut Microbiome
A healthy gut can translate to better digestion, skin, metabolism, mood, cognition, and more. But what supplements can help keep your gut health in check? On the podcast, I cover the two most effective supplements for your gut microbiome and cover what other remedies seem effective, but ultimately research says otherwise.
https://www.drruscio.com/two-effective-supplements-gut-microbiome
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Wed, 12 Apr 2023 - 31min - 852 - 700 - Early Warning Signs of Over-Exercising
Challenging yourself in a workout is one thing, but when you ramp up training too much or too hard, it comes with negative side effects. I’ve felt these effects, as have clients of Dr. Mike T. Nelson. In this episode, Dr. Nelson shares how to spot these not-so-obvious signs, overcome them with supplements and adequate rest, and find what exercise intensity works best for you.
https://www.drruscio.com/early-warning-signs-of-over-exercising
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Mon, 10 Apr 2023 - 1h 06min - 851 - 669 - Spotting a Hashimoto’s Misdiagnosis and Treating The Real Cause
Lab testing done by a previous functional health practitioner told John he had Hashimoto’s and needed to avoid meat. Following the practitioner’s recommendations, he began a vegan diet, which only made him feel worse. When John came to our clinic, we listened more to his symptoms rather than lab values and customized a plan that ultimately led to him feeling better. Listen in to hear what dietary and lifestyle recommendations made the difference.
https://www.drruscio.com/hashimotos-misdiagnosis
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
We're hiring! To apply for our video editor and co-producer role, please visit drruscio.com/coproducer.
Wed, 05 Apr 2023 - 15min - 850 - 668 - The Truth About Genetic Testing For Your Health
Can testing your genetics improve your health? In this episode, hear the latest evidence that demonstrates why it’s not as helpful as it’s made out to be and what is actually effective for improving mental clarity, weight loss outcomes, digestive issues, and more.
https://www.drruscio.com/genetic-testing-for-your-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
We're hiring! To apply for our video editor and co-producer role, please visit drruscio.com/coproducer.
Mon, 03 Apr 2023 - 16min - 849 - 667 - Research-Backed Natural Remedies for Mood, Heart Health, & More
In this podcast episode, many natural therapies are under analysis. Can vitamin D improve depression? Does mindfulness relieve long COVID symptoms and ulcerative colitis flares? Are coffee and omega-3s good for your heart? The featured findings can help inform you of tools to use to improve your mood, heart health, immunity, gut health, and more.
https://www.drruscio.com/research-backed-health-remedies
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Wed, 29 Mar 2023 - 28min - 848 - 666 - How to Know You’re Overtraining (And What To Do About It)
As an endurance athlete, Eric Hinman knows the commitment, drive, and hard work needed for athletic training. But as he and I have experienced, training too much places your body and mind under extreme stress and can interfere with achieving fitness goals. While detailing my own experience with overtraining, Eric shares what foods, supplements, gentle exercises, and other functional health approaches can help improve exercise recovery, prevent exercise burnout and injuries, and get you back on track with your fitness goals. Listen in.
https://www.drruscio.com/how-to-know-overtraining
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Mon, 27 Mar 2023 - 45min - 847 - 665 - Gut Health and Diet: What To Eat to Improve Your Gut Bacteria
While there’s a world of bacteria that live in your gut, they have far-reaching effects on your skin, liver, bone, and other organs. Listen in to learn what diets can help you improve your gut bacteria and how to choose which one ultimately works best for you.
https://www.drruscio.com/gut-health-and-diet
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Wed, 22 Mar 2023 - 30min - 846 - 664 - New Research Shows the Benefits of Probiotics Beyond the Gut
Probiotics are emerging as one of the most effective gut health supports. And the new research I reveal in this podcast highlights new and exciting research about how they can improve non-digestive symptoms. Listen in to learn their effects on women’s health, children’s health, body composition, muscle recovery, and more.
https://www.drruscio.com/benefits-of-probiotics-beyond-the-gut
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Mon, 20 Mar 2023 - 26min - 845 - 663 - Are Warm Probiotics Still Effective? All You Need to Know
If your probiotics get warm, does that mean they’re less effective? This episode answers this question once and for all and reiterates why probiotics are one of the go-to therapies used in our clinic.
https://www.drruscio.com/warm-probiotics-still-effective
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Wed, 15 Mar 2023 - 16min - 844 - 662 - Studies Reveal What Does and Doesn’t Work for SIBO and IBS
This episode takes a deeper look at how medications, diets, and behavioral changes impact irritable bowel syndrome and small intestinal bacterial overgrowth symptoms. Hear what research-backed therapies are worth exploring to take control of your own gut health.
https://www.drruscio.com/studies-reveal-sibo-and-ibs
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources
Mon, 13 Mar 2023 - 31min
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