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Learn To Meditate - Meditation Podcast

Learn To Meditate - Meditation Podcast

Sunirmalya Symons

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

105 - Class 52 - WAR! What is it good for?
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  • 105 - Class 52 - WAR! What is it good for?

    There is nothing so incongruous to humanity as war. All combatants are scarred deeply for ever and ever. No one ever truly wins in battle..

    Thu, 28 Apr 2022 - 11min
  • 103 - Class 1 - Meditation for Beginners

    Meditation is an extremely simple process. It follows three distinct steps; we start with the superficial, scattered mind, we then progress by virtue of our hearts concentration - to deeper, analytical thinking and finally from this very deep thinking we enter into intuitive states, revelations, "I know this is right" feelings or extremely vivid goals or intense creativity or spiritual dreams. When thinking stops and intuitive experience takes over, this is meditation.

    Wed, 27 Sep 2006 - 18min
  • 102 - Class 2 - The Meaning of Life

    How are we supposed to have clear life goals if we do not know why we are here? Wisdom requires not thought but experience, it always feels very simple as it is a revelation of our real self. It is a meditation experience.

    Wed, 27 Sep 2006 - 26min
  • 101 - Class 3 - The Path of the Heart

    Simply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going to view the world through that state of mind. It is as if we are wearing a pair of glasses that warps our vision in a negative way.

    Wed, 27 Sep 2006 - 24min
  • 100 - Class 4 - The Path of the Heart (cont)

    It is a journey of the opening heart and the letting go of all that binds it. For our journey a vehicle is necessary. This vehicle has four wheels and they need to be perfectly balanced. The wheels of our vehicle are our body, vital (emotions), mind and heart.

    Wed, 1 Nov 2006 - 25min
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