Project Keto Podcast

Learn how to use an elimination diet to discover your food sensitivities. In this episode you’ll understand why a blood test isn’t the best way to find which foods do or don’t work for you. You’ll also get tips for what to do if the elimination diet is too overwhelming.Once you know which foods you are sensitive to, you can start working deeper on gut healing and get closer to being able to reintroduce many foods again!Find the Elimination Diet instructions in the show notes here. (www.projectketopodcast.com/episodes/s6e10)Links from the show… (https://www.farmmatch.com/)Madeline’s Gingerbread Cookie Recipe (www.projectketopodcast.com/recipes)Crave Curb (https://projectketopodcast.nutridyn.com/crave-curb) supplement from NutriDynFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

In this interview with Lady Carnivory (Jacie), we hear about how carnivore fixed her OCD, mental health issues, helped her loose weight, get ready for a bikini competition, and change her entire life.Links from the show…Follow Lady Carnivory on Instagram (https://www.instagram.com/ladycarnivory/)Visiter Lady Carnivory’s website (https://www.ladycarnivory.com/) for recipes, coaching, and more carnivore contentWe also talked about Nutritional Yeast. Here (https://www.googleadservices.com/pagead/aclk?adurl&ae=2&ai=DChcSEwj8h-q_-r30AhU1bW8EHdtmBmUYABAAGgJqZg&cid=CAESQOD2qGco_c8pRD96xGUzbBszUWziV0xghclM5Y9DaLUyyEEq-_zIeTTykx8aHrHbrJG5gVkb9XUfT2wNcewvGdQ&dct=1&ohost=www.google.com&q&sa=L&sig=AOD64_3F2Q9QUP5FuP93PekKTxpjbFwsFQ&ved=2ahUKEwjW4N-_-r30AhW5Ap0JHTDWC7gQ0Qx6BAgDEAE) is my favorite brand.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Trouble with bile flow, SIBO, Gut Dysbiosis, and Leaky Gut are four common issues that go wrong with digestion. In this episode you learn signs that you might be experiencing these conditions and how to improve them.Don’t forget to register for my Chocolate Cake Course (https://www.studiotimeout.com/cakecourse) (keto approved, obviously!) You can save $50 with code CAKELOVE. Doors close on Nov 22nd.Find the Coconut Kefir Recipe here (www.projectketopodcast.com/episodes/s6e8).Lipo Flow Supplement from NutriDyn (https://projectketopodcast.nutridyn.com/lipo-flow)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Today you learn the 10 most important steps of digestion. If you don’t know the names of your organs or what happens when food goes through your body… how can you expect to take good care of yourself?I advocate for YOU being your own best doctor. Yes, you can get help from professionals, have appointments, and speak with experts… but at the end of the day you are the only one who can fix your health.Tune in to this episode to understand some common ways that digestion goes wrong and how you can fix them yourself for free!Don’t forget to register for my Chocolate Cake Course (https://www.studiotimeout.com/cakecourse) (keto approved, obviously!) You can save $50 with code CAKELOVE. Doors close on Nov 22nd.Find the special gluten, sugar, dairy free Apple Pie recipe here. (www.projectketopodcast.com/episodes/s6e7)Here is the HCL Supplement from NutriDyn (https://projectketopodcast.nutridyn.com/nutri-hcl-support-2302) that I recommend. Follow the dosage instructions I gave in today's episode. Not for people with an ulcer. Not recommended if you are currently taking acid blocking medication.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

In this episode you learn the 5 most important parts of the nutrition facts to read on a food label.You also pick up on sneaky tactics companies use in food label marketing to trick you into thinking the product is healthy.Code words for corn, MSG, sugar and other toxic chemicals can be used on the ingredients list to confuse you.Links from the show… (https://www.farmmatch.com/)Madeline’s Chocolate Cake Course (https://www.studiotimeout.com/cakecourse) is open for enrollment! Save $50 by Nov 22nd. Get $50 off with code CAKELOVE at checkout.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

This is my favorite interview I’ve ever done. Vivica and I totally hit if off and connected on many levels. We talked about carb intolerance, detoxification and how bacteria plays a roll in our health. We finished the interview with a fascinating conversation about how trauma effects us and tips for connecting to our emotions and allowing trauma to move through our bodies.Links from the show… (https://www.instagram.com/lil_bit_of_fit/)Follow Vivica on Instagram (https://www.instagram.com/thenourishedcaveman/)Vivica’s website (https://thenourishedcaveman.com/)Vivica’s FREE Carb Intolerance workshop here (https://www.thehealingfoodsmethod.com/workshop)Billy Doe Meats (https://billydoemeats.com/) - Online store with high quality, properly raised goat, beef, lamb and veal. (https://www.farmmatch.com/)I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

In this “back to the basics” themed episode, you learn exactly which foods are high in protein and how much protein to eat. Everybody is so different, so the suggestions in this episode are general guidelines for people who don’t know where to start.If you have no idea how much protein to eat and this is all brand new for you, follow along with the suggestions from this episode. Over time you can tinker with your diet to fine tune it for your needs. Season 6 is like a crash course in health. By the end of this season, you should know exactly what you should be eating for your particular situation.Today you learn how cows, chickens, and hogs should be eating and living optimally to make the most nutritious meat. You’ll get tips on how to speak to butchers and farmers and what questions to ask before buying meat. This is especially important for people who are passionate about causes such as animal cruelty, fossil fuels, and saving our planet.Did you know that some types of meat cause inflammation in the body and some are anti-inflammatory? After listening to this episode you’ll totally understand how to choose meat to promote an anti-inflammatory environment in your body.Check out the show page (www.projectketopodcast.com/episodes/s6e4) for a helpful chart showing the difference between grass fed and conventional meat, a FREE Crock Pot Meat Guide, and links to all the farms mentioned in the show today.

Did you know your cell membranes are made up of fat? Learn how good and bad fats affect the cell membrane and why that matters. Your cell membranes dictate so much of your health and must be taken seriously.Follow along with the “Fats for Cooking” (www.projectketopodcast.com/episodes/s6e1) cheat sheet to learn which fats are healthy, unhealthy, can be used in high heat, must be used at room temperature, and where you can find these fats in real foods.Towards the end of the episode you get tons of meal and snack ideas filled with healthy fats. It’s one thing to just learn the science… but now you have to go out and apply it to life! Try out some of these meal ideas and see how your health improves.Links from the show:Panda Planner (https://pandaplanner.com/) - Madeline’s favorite planner.Order your Keto Halloween Cupcakes by Oct 24, 2021 (https://www.instagram.com/lil_bit_of_fit/)I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here. (https://www.projectketopodcast.com/coaching)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

In this episode you’ll learn which foods are high in carbs and who should be avoiding those foods. Get ideas for meals that promote a blood sugar roller coaster, and meals that keep your blood sugar very steady.Sweets and desserts are an important part of life! Even if you are quitting carbs, you should still love your food and enjoy desserts. See the chart on the show page with easy swaps for junk food.Find a chart of easy food swaps and a free Double chocolate Chip CookieRecipe (keto of course) at www.projectketopodcast.com/episodes/s6e2Links from the show…Mikhaila Peterson’s interview with Dr. Ken Berry (https://youtu.be/993JFlmfNzc)Lakanto Sugar Substitute (https://www.lakanto.com/)NuNaturals Stevia (https://www.nunaturals.com/)Dynamic Greens (https://projectketopodcast.nutridyn.com/nutridyn-fruits-greens) (replacement for juice, soda, sugary drinks) (https://www.instagram.com/lil_bit_of_fit/)I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

Welcome to Season 6! The theme of season 6 is "Back to the Basics". By the end of this season, you should feel like you've attended a masterclass on health. You'll have a deep understanding of how your body works and what you need to eat for your specific needs. Today we focus on blood sugar and insulin. Once you master this topic, you'll have a much easier time understanding and listening to your body. You'll be on your way to knowing what you should be eating without so much confusion or emotion behind food choices. Claim your free protein shake recipes at www.projectketopodcast.com/episodes/s6e1

Ask Me Anything!Today I answer your questions about carnivore, organ meats, oysters, detoxification, cost savings, and so much more.I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here. (https://projectketopodcast.squarespace.com/coaching)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

Katie Kelly shares how she healed from crohn’s disease, eating disorders, and so much more on the carnivore diet.Today’s episode is filled with motivation for anyone who is trying to get healthier. It doesn’t matter if you do keto, low carb, carnivore, or something else. Katie’s advice applies to us all. She is incredibly inspiration and fun and has so much wisdom to share with us all. This is the kick in the pants you need if you’ve been struggling to get started on your healing journey. Katie tells us like it is!Follow Katie on Instagram here (https://www.instagram.com/lil_bit_of_fit/) (https://www.instagram.com/lil_bit_of_fit/)Eat Well Feel Great Homeschool Nutrition Course Info Here (https://www.projectketopodcast.com/eatwellfeelgreat)I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

You’ve been eating low carb for months, or even years, and you still can’t loose weight. Why not?These two common triggers for weight gain can be a total game changer. In this episode you’ll learn why you can’t loose weight on a ketogenic or carnivore diet. Most people make these two mistakes and struggle to break through weight loss stalls until they make a change.I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here. (https://www.projectketopodcast.com/coaching)Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Maria Emmerich’s Macro Calculator (https://mariamindbodyhealth.com/calculator/)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

Sarah Kleiner is the host of The Carnivore Yogi podcast, she posts tons of carnivore inspiration on Instagram, and has a fantastic youtube channel. Tune in to hear Sarah share her personal health journey, thoughts on food addiction, gut healing, experience with raising an autistic child, and so much more in today’s episode. Sarah is known as the Carnivore Yogi and has so much to tell us about how she has fixed her health struggles through a carnivore diet.Follow Sarah on instagram (https://www.instagram.com/carnivore.yogi/)Sarah’s carnivore waffle recipe (https://www.youtube.com/watch?v=CsKu95ZAcfU)Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

One of the biggest challenges people face when trying to get healthy is how to stay on track during holidays, parties, and social situations.I spent the 4th of July with family and have a few lessons to share about socializing while on a carnivore diet (or any diet!) During my weekend at the cabin, I stayed carnivore the whole time. I brought my own food, and cooked all my own meals.Yes, I dealt with a lot of questions and comments about my food choices. In this episode I give you some tips on how to address the attention when you are eating differently than the rest of the group.I have three big tips for you on how to gracefully handle social situations while you are maintaining a special diet.Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

I’m sharing my absolute favorite kitchen tools that I cannot live with out.I love to cook and spend time in the kitchen, and these appliances and tools really do make my life better. I honestly cannot live without any of them.In today’s episode I share the importance of using stainless steel vs. non-stick or aluminum (which is full of chemicals, toxins, and hormone disruptors).You’ll also get ideas on how to use the crock pot and instant pot so you have perfect, tender, juicy meat every single time.Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Links from today:Meat ThermometerAroma Stainless Steel Rice CookerStainless Steel Baking Sheets with RacksIce Cream MakerInstant PotCrock PotStainless Steel Pots and PansFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

I’ve been sensitive to eggs for years…Today I share my experiment with reintroducing eggs into my diet. I discover that the egg whites work for me, and the egg yolks definitely do not. Food sensitivities are a big problem for almost everybody, and today’s episode will shed light on how to start reintroducing some foods (like eggs) and what signs to look out for.These two recipes are amazing! Check out the links below to make two different types of bread using eggs:Maria Emmerich’s Protein Sparing Modified Fast Bread (https://www.youtube.com/watch?v=LTPGZl_pTWo)Carnivore Yogi's (Sarah) Egg Yolk Muffins (https://www.youtube.com/watch?v=CsKu95ZAcfU)Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!

Fear of constipation is the number one reason I hear people say they don’t want to try carnivore.In this episode I share 6 tips for getting yourself to go to the bathroom when you are feeling constipated. This definitely applies to carnivores, but can also help people who eat any other diet too.Pooping, along with sweating, breathing, and urinating, is one of your channels of elimination. If you are not eliminating through these different channels on a regular basis, you become overly toxic and end up feeling worse. Opening up the channels of elimination is one of the most important steps to health. It helps with weight loss, estrogen dominance, puffiness, mood problems, digestive issues, skin rashes, and so much more.Links from today:Magnesium Citrate (https://projectketopodcast.nutridyn.com/magnesium-citrate)Stainless Steel Enema BucketLater in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of cake, and my daily life!

Rebekah’s story is incredibly inspiring. You won’t want to miss this.Rebekah is a certified health and life coach. She has overcome years and years of chronic illnesses and has so much to share with us about healing through keto, carnivore, and various other modalities.In addition to sharing her personal journey, Rebekah gave us tips on what to do if you’ve been eating a ketogenic diet and still have health struggles, how to fix bloating on carnivore, suggestions for other ways to enhance our health, and motivation to keep pursuing our best lives even when it is hard.You can find Rebekah here on Instagram (https://www.instagram.com/tailoredketohealth/).Visit Rebekah’s website (https://www.tailoredketo.health/index) to learn more about her or inquire about becoming a client.Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of cake, and my daily life!

Are you buying into all the dogma? Lately I’ve been seeing a trend of arguments and judgement on social media in the carnivore community. I see a lot of extreme opinions around organ meats, grass-fed vs. conventional meat, staying on carnivore forever, hatred of supplements, and judgment on people who choose to reintroduce plant foods. In this episode I help you learn how to see through the dogma and take charge of your own body. You need to be the boss of your life and stop allowing others to tell you exactly what is right for you. This applies to diet, politics, finances, relationships, etc… If you find it difficult to know what to believe and you truly need help with your health, then yes! It is challenging to know who is right and wrong. The truth is everyone is different and there is never going to be a one size fits all diet. You must do your own research, listen to your intuition, learn from a variety of experts, and pay attention to what works for you and what doesn’t. Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact) Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of cake, and my daily life!

Today I share exactly what I ate and drank on my carnivore road trip.Some days we drove for 12 hours, some days we played at the beach or went hiking, and other days we were attending a Cellcore Biosciences health conference. In this episode I’ll break down my morning routines to prepare for each day and I’ll share how we managed to eat carnivore for this entire trip.Links mentioned today:Get 10% off Carnivore Crisps (https://carnivorecrisps.com/?ref=n03VOwTmghfZa) with code projectketoMid Metro Academy (https://www.midmetroacademy.com/) classes for homeschool students. I’m teaching a course starting Sept 2021 called Eat Well, Feel Great. Check it out if you have a homeschool student grades 7-12 near the Twin Cities.I use this rice cooker (https://www.amazon.com/Aroma-Simply-Stainless-Uncooked-Cooked/dp/B007TNXYYA/ref=sr_1_4?dchild=1&keywords=aroma%20small%20rice%20cooker&qid=1620847576&sr=8-4) when I travel. You can heat up water, cook meat, steam veggies, or warm up leftovers.Watch my Carnivore Road Trip Vlog (https://youtu.be/rQqrf9q-BIM) on YouTubeLater in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of cake, and my daily life!

Should you still incorporate fasting if you are on a carnivore diet? I had the same question when I first started carnivore. I used to fast about 16 hours every day and I would rotate in a 24 hour fast once a week or so. When I started carnivore, I tried to keep up with the fasting and felt terrible! It’s one of the reasons I quit carnivore in the first place.In this episode I share when, how and why I incorporate fasting into my routine while on a carnivore diet. My fasting schedule definitely looks different now! I fast differently depending on the week of my cycle, how much fat or protein I’m eating, and if I’m eating any non-carnivore foods. Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here.Get 10% off Carnivore Crisps with code projectketoFollow me on Instagram for carnivore and keto updates, photos of cake, and my daily life!

Learn when it is time to switch things up and add more variety to your diet. Not everyone can eat the same meal plan every day forever. Some people will plateau, some will get bored, and some will end up with more serious problems... food cravings, hair loss, anxiety, poor sleep, and painful periods.

Have you been eating keto for weeks, months, or years, and you still haven’t gotten all the benefits you want and dream of? Maybe you still have cravings, bloat, gas, skin problems, or stubborn fat. If dairy is still a part of your plan,

Fat Bombs... ...Are easier to make than you think! Learn 4 steps to making your own fat bombs without following a recipe. Get inspired by many ideas for flavors, fats, textures,

Appliances, Gadgets, and Tools for Keto Is your kitchen lacking the right tools for keto? Maybe you feel lost when you see recipes for califlower rice, instant pot soup, frothy keto coffee, or protein shakes.

Shakes, Shakes, Shakes Tune in to today's episode to learn 5 building blocks for making your own shake recipes, and 3 tips for choosing keto approved protein powders. Check out the recipes below for 3 tasty shakes you can ...

Eating oil and fat is one of the most important parts of keto. This episode will broaden your cooking skills and teach you to make even more delicious meals.

Learn how to cook convenient, keto meat. Eating healthy doesn't mean you must spend hours in the kitchen. Learn to prep your meal in a matter of minutes!

Here we are at the start of Season 3 where you'll learn all about cooking, recipes, meal planning and kitchen gadgets. This is going to be the most fun season yet! Today's episode walks you through my 3 step formula to plan a keto meal.

Now that you've been eating keto and feeling all the amazing benefits, you might be wondering how to handle the pressures of parties. All those desserts, carbs, and sugary drinks at your finger tips... what do you do?

Tune into for ideas on how to pack a delicious and satisfying keto lunch for work or school. This is the perfect episode for you if you're struggling with lunch ideas and how to pack/prepare food to bring.

Today you'll learn all the tips and tricks you need to know about staying keto while living in an AirBNB. Find out what to ask the host in advance, which tools to bring from home, and what to shop for when you arrive.

Have you ever arrived home after vacation feeling puffy, bloated, heavier, and constipated? That doesn't have to happen! In this episode you'll learn how to cook meals and brew coffee in your hotel room.

In this episode you will learn 3 special tips for eating healthy on the airplane. You don't have to start out your trip feeling terrible or spending way too much on food you don't even want. Make a travel salad.

You CAN still enjoy restaurants and eat keto! Today's episode guides you through what to order, how to ask for substitutions, what qualities to look for in a restaurant, and how to find the healthiest options.

After eating low carb and intermittent fasting for about 6 weeks, it is time for diet variation. If you think you are going to find the "perfect diet" and eat that way every day for the rest of your life... you are wrong!

When you hear the term "fat adapted" that just means that your body easily taps into your stored fat for fuel. Sugar burners are the opposite. Their bodies cannot burn fat easily, and they continue to crave carbs and sugar for their fuel.

Today's episode picks apart six of the most common keto challenges. Tune in to find out if you are missing the mark in any of these areas! Not enough veggiesLoading up on cheeseEating too much or too littleToo much meatIgnoring insulin and blood sug...

Today's episode teaches you how to use salt to your advantage. You could lose 3lbs overnight, look less puffy, think clearer, sweat less, exercise better, cut cravings, and love the taste of your food more with today's tips.

Intermittent fasting is one of the best tools to get into ketosis. But the benefits don't stop there! Today's episode will teach you why to intermittent fast, and how to do it in a safe and effective way.  What is Intermittent Fasting?

Don't eat less food, eat less often! Today's episode gives you strategies to start coaxing your body into fat adaption. If you have to eat many times per day, you don't give your body the chance to tap into fat stores, and start making ketones.

How can I tell if I am in ketosis?  The answer is... It is nearly impossible to tell unless you measure! Listen to today's episode to fill yourself in on all the secrets to measuring ketones and blood sugar.

Stress is one of the biggest ways to stay OUT of ketosis. Emotional, physical, and chemical stress all disrupt your body's ability to tap into fat and make ketones. If you've been struggling to get into ketosis, consider decreasing your stress load.

Signs you need to eat more fat:  Sugar cravingsNeed snacksYour vegetables don't taste goodHungry all the timeHigh blood sugarStruggling to get into ketosis  Good Fats:  Coconut oilCoconut butterCocoa butterPasture butter (100% grassfed) Ghee (...

"Pie Crust Cookies" made of coconut flour, gelatin, butter, stevia, baking soda, salt, and cinnamon.  Come back to this keto bite anytime you loose track of why you are doing keto. Ketosis simply means that you are burning fat for fuel and producing...

Follow along with these notes while listening to Season 1, Episode 2. If this information is new to you, I recommend listening to the episode multiple times. Practice saying the information out loud until you feel like you've mastered it.

I'll be posting a mini episode called a "Keto Bite" each week to bring you inspiration, special tips, recipe ideas, or Q&A's. This week we focused on Thanksgiving... my favorite holiday! Tune in to learn tips for hosting the big dinner,

You’ve heard that you have to eat fiber in order to poop. But is that actually true?In this episode I bust 6 different carnivore myths that often hold people back from starting or trying a carnivore diet. I address the controversy of organ meats, the expense of eating carnivore, pooping, loosing periods, needing variety in food, and struggling with starting out underweight.The real magic in busting myths is YOU. It’s all about your experience and listening to your own body. I share my perspective on all these myths, but once you try carnivore for a period of time (at least a month, but please try it longer!) you will be able to work through a lot of these common questions and discover the truth for your body.Links mentioned today:Mid Metro Academy (https://www.midmetroacademy.com/) classes for homeschool students. I’m teaching a course starting Sept 2021 called Eat Well, Feel Great. Check it out if you have a homeschool student grades 7-12 near the Twin Cities. Open house on June 6th, 2021.Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of cake, and my daily life!

I have a love/hate relationship with the word Keto. So much that I’m considering changing the name of the podcast!Keto is absolutely amazing… but most of the time it gets misinterpreted. Most people have a totally incorrect understanding of keto which results in a bad experience. In today’s episode you’ll learn the three top reasons why keto doesn’t work. Even though this is the end of season 6, I am not disappearing! Stay in touch on Instagram (https://www.instagram.com/healthy_madeline/) where I post cooking videos, interviews with health experts, and many more health tips than you’ll get on the podcast. Join me on Instagram for a live interview with Dr. Patrick Porter, the creator of BrainTap. (https://braintap.com/) I’ll be interviewing him live on IG on Thursday March 17th, 11am EST. You can ask questions during the live… so don’t miss it!I have big plans for future projects. All of that will be announced on Instagram. (https://www.instagram.com/healthy_madeline/)Links Mentioned Today:Madeline’s favorite BCAA Supplement (https://projectketopodcast.nutridyn.com/dynamic-bcaa-drink) (for retaining muscle mass)Shamanic Breathwork Retreats with MadelineFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

You have five organs of elimination. These are organs that your body uses to remove toxins and waste. When these organs are stopped up, sluggish or underused, your body cannot eliminate toxins properly and you end up with poor health. Links Mentioned Today:Shamanic Breathwork Retreats with MadelinePaul Saladino’s episode (https://podcasts.apple.com/us/podcast/fundamental-health-with-paul-saladino-md/id1461771083?i=1000551107726) on the dangers of seed oils Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Meal timing, fasting, intermittent fasting, and when to eat are big topics you’ll master today.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat?After this episode, you will be a master of snacks.You’ll know if snacks are a problem for you or not and how to quit snacks if necessary.I share ideas on what kinds of snacks you should or shouldn’t eat.Stay tuned for next week when we talk about meal timing, fasting, and when to eat.Visit the show page (www.madelineevergreen.com/episodes/s6e14) to download the free Protein Shake GuideFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Should you eat salt? Or should you avoid it? Is all salt equal? What about expensive salt?These are common questions we’ve all pondered at some point.Today you’ll get a deep understanding of the different types of salt and why certain ones should be avoided and others should be consumed.Links from the show…Visit the show page (www.madelineevergreen.com/episodes/s6e13) for directions on how to make SoleWatch the video instructions for Sole here (https://www.instagram.com/tv/CYnNIcoBDk9/?utm_source=ig_web_copy_link)Original Himalayan Crystal Salt (https://himalayancrystalsalt.com/collections/all)Salt Research (https://himalayancrystalsalt.com/pages/the-difference-between-salts)Redmond Real Salt (https://redmond.life/)LMNT Electrolytes (https://drinklmnt.com/)Joe Rogan interview (https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=DL1GyKlXSWS9YMXJ2jjUhg) with Dr. Peter A. McCulloughFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Do you love cheese? Of course! Who doesn’t? But did you know that it isn’t the rich taste or creamy texture that you love so much. It’s the dopamine hit you get every time you eat it!Dairy is a highly addictive food that most people cannot quit with willpower. Today you learn tools to make giving up dairy easy and long lasting. Links from the show...Crave Curb (https://projectketopodcast.nutridyn.com/crave-curb) supplement from NutriDynMadeline’s favorite MCT Oil Powder (https://www.amazon.com/dp/B07T5X85N9?psc=1&ref=ppx_yo2_dt_b_product_details). Add to coffee instead of milk or cream.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Welcome to Project Keto! We'll kick off season 1 talking about what ketosis means, what benefits you get from a ketogenic diet, and 5 ways to get into ketosis.  Decrease carbs Increase fats Intermittent fasting No more snacking

I drove 3,000 miles and ate carnivore the whole time. Believe it or not, I actually cooked all our meals in the hotel room… except for one lunch at a seafood restaurant that was a big mistake. I’ll tell you all about it in the episode. Some days we were driving for 12 hours, other days we hiked or played at the beach, and some days we were in a big hotel ballroom room attending a Cellcore Biosciences conference for continuing education. In part 1 I share all the supplies and food I brought on this trip. You’ll hear a whole list of all the tools we used to cook in the hotel room, and what kind of food we packed and purchased at the grocery store. Stay tuned for part 2 where I share what we ate on long driving days, beach days, and conference days. Check out my Carnivore Road Trip Vlog on YouTube. (https://youtu.be/rQqrf9q-BIM) You can see visuals of everything I talk about in this episode. Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact) Get 10% off Carnivore Crisps (https://carnivorecrisps.com/?ref=n03VOwTmghfZa) with code projectketo Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of cake, and my daily life!

Traveling on an Airplane

Choosing high quality meat from regenerative farms is one of the most important aspects of the carnivore diet. In this episode you’ll learn what regenerative farming is and why you would want to source your meat from one of those farms. You’ll learn what questions to ask the butcher or farmer before purchasing beef, lamb, chicken, and pork. It is true that some carnivores ignore meat quality and even order ground beef patties from McDonalds! Listen to the episode to understand why this isn’t good for our planet or for our bodies. Click the button below to get a quick start guide to sourcing meat. Print out the PDF and bring it to the grocery store so you can reference it when talking with the butcher. Or use it when you call farmers to ask about the animals they raise. Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here.Farms mentioned today:Grillin Meats in Avon, MNMainstreet Project in Northfield, MNFarmmatch.com - Search for local farmsBelcampo - Order meat to ship to your homeFollow me on Instagram for carnivore and keto updates, photos of cake, and my daily life!

Today I share what exactly I’m eating on the carnivore diet. In addition to all the carnivore foods I’m eating, I’ll share how many meals I’m eating, my meal timing, which non-carnivore foods I eat, and why this works for me. Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. Links mentioned today: Ancestral Supplements (organ supplements) Follow me on Instagram for carnivore and keto updates, photos of cake, and my daily life!

I am back for another season of the podcast… and this time it’s all about the Carnivore Diet.

In this episode we discuss four common mistakes when measuring ketones. You'll learn which method of ketone measurement is best for you and why the most popular one doesn't work. Go back to Season 1, Episode 4- Measuring Ketones and Blood Sugar to revie

Do sugar alcohols give you gas, bloating, diarrhea, or stomach pain? Most people have these symptoms on either a mild or extreme scale when they eat erythritol, xylitol, sorbitol, or any other sugar alcohol. Sugar alcohols create fermentation in our intes

Have you heard of "Dirty Keto"? It's a variation on keto where you only look at macro nutrients (fat, protein, and carbs) and you ignore food quality. You could eat McDonalds, low quality processed foods, corn-fed beef, artificial sweeteners, and damaged

Season four is all about the most common keto mistakes and how to fix them. This week we are discussing stress and the impact it has on your ketogenic diet. In this episode I will walk you through eight different types of stress that can kick you out of

Obesity, Insulin Resistance, and Inflammation with Dr. David G. Harper

Nobody likes canned green beans, boring salads, or mushy greens. Tune in to learn how to make your vegetables irresistible!

Tune in to learn how to make a quick, easy dinner in 10 minutes.

Bust through keto plateaus

In this episode you'll learn 3 ways to hack your coffee to make it more keto.