The New to Canada Podcast

Let’s dive deep into the darker side of moving abroad…

When you move to a new country, your mental health isn’t really your first priority. 

You’ve got immigration paperwork to complete, accommodation to find, and job searching to do…

BUT expat mental health is a topic that, in my opinion, is NOT spoken about enough.

The biggest lesson I’ve learnt since starting this podcast is that the majority of us struggle - and the emotional rollercoaster can take us by surprise as we rebuild our lives in a new place.

Insecurity, loneliness, shame, regret…

These are just some of the emotions that many of us face.

SO for this episode, I’m joined by a very special guest - Gabriela Encina - A licensed psychologist with over 20 years of experience helping over 400 people find happiness after their big move.

Together, we chat about where to even START when it comes to acknowledging and tackling your emotional struggles.

We discuss the most common challenges that Gabriela sees her clients face (guilt, self-sabotage, dependency...) and we finish off with some deep thoughts on homesickness & culture shock.

Links & Resources:

Gabriela's Website: gabriela-encina.com 

Connect with Gabriela on LinkedIn: Click here

Join the New to Canada Academy: Learn more

Download my 50 free tips from newcomers to Canada: What they wish they knew before they moved! https://thenewcomercollective.com/canada-tips/ 

Follow me on Instagram: @TheNewcomerCollective 

For more about us and what we do, check out our website: TheNewcomerCollective.com

If you’ve ever worked in the United Kingdom (no matter what nationality you are), you have paid into the UK State Pension.

Once you move away, say to Canada, you might think that those payments are simply lost, or like me, you’re unsure what can even be done from overseas…

Good news is, I’m joined in this episode by Ian Andexser, a fellow Brit in Canada and chairman of the Canadian Alliance of British Pensioners (CABP).

He’s here to shed light on how you can “buy back” missing years of contributions since moving abroad and still receive a good payout when you reach pension age - Despite no longer living in the UK!

Ian also discusses the ongoing “frozen” pension issue, a problem that is costing pensioners in Canada hundreds of thousands of pounds, as well as the ways that CABP is lobbying the UK government for change.

You don’t want to miss:

PLUS, the fight against non-indexation of pension payments based on a pensioner’s country of residence - and an optimistic look to the future.

Links & Resources:

If you’re inspired by “money mindset” podcasts, this is the episode for you! 

There comes a time in your immigration journey when you’ll start looking to the future and thinking about how to build your wealth in Canada long-term.

This episode’s guest, Tomisin Salam, is originally from Lagos, Nigeria, and moved to Canada in 2011 to pursue his entrepreneurial dreams.

Together, we chat about the art of taking educated risks and grabbing the endless opportunities that Canada has to offer.

Tomisin talks us through his journey from selling clothes out of the trunk of his car to now being the CEO of his own FinTech company, FiatMatch - (An initiative that helps immigrants navigate the financial challenges of living in a new country) - and how you can start to build additional revenue streams too.

You don’t want to miss:

PLUS, the common scams and financial fraud that you should watch out for in Canada…

Links & Resources:

As new residents and citizens of Canada, it is so important for us to learn about and become allies for its Indigenous Peoples.

First Nations, Inuit, and Métis Peoples have been living in what is now Canada for thousands of years, and they each have unique histories, languages, cultural practices, and spiritual beliefs. 

We newcomers are now lucky enough to call this beautiful country our home - but we must remind ourselves that we are living on their land.

In this episode, I’m joined by Danielle and Jamie-Leigh, who come to us from RAVEN Trust, a not-for-profit that raises legal defense funds to assist Indigenous Peoples.

They also have a fantastic online video course called Home on Native Land that you can take for FREE to start your learning.

In this episode, we discuss the history of colonization in Canada, including the definitions of Terra Nullius, the Doctrine of Discovery, and the Indian Act. We also speak about the common misconceptions about Indigenous peoples, as well as the ongoing conflict over broken treaties.

I ask Danielle and Jamie-Leigh whether Indigenous Peoples welcome immigrants and refugees to Canada, as well as what they think about the term “Canadian”. 

They also share some of the ways that newcomers to Canada can contribute to ongoing reconciliation efforts.

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In Canada, September 30 is The National Day for Truth and Reconciliation, or “Orange Shirt Day.” The day aims to raise awareness about the Indian Residential School System, where Indigenous children across Canada were ripped from their families, abused and thousands killed. It is also an opportunity to commit to the process of truth, justice, and reconciliation. You can learn more by clicking here.

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Links & Resources:

Home on Native Land is a new, free online learning tool that is funny, honest, and accessible, providing a no-risk, comfortable way to understand Indigenous law, Canadian law, and their impact on the nation we call home. The series of 10 x 30-minute modules is the first public education initiative from RAVEN, an organization dedicated to supporting Indigenous rights.

Join the New to Canada Academy: Learn more 

Download my 50 free tips from newcomers to Canada: What they wish they knew before they moved! https://thenewcomercollective.com/canada-tips/ 

Follow me on Instagram: @TheNewcomerCollective 

For more about us and what we do, check out our website: TheNewcomerCollective.com

Imagine moving across the world and, on a whim, entering an online contest called Canada’s Luckiest Newcomer… 

Now imagine getting the phone call that you’ve actually WON, out of thousands of entrants, and a bundle of life-changing prizes is on its way to you… including $20,000, free groceries for a year, 50,000 Air Miles, and more!

That’s what happened to this episode’s guest, Hannibal from the Philippines.

Tune in to this episode to hear all about Hannibal’s experience arriving in Canada as an international student during the pandemic, how it felt to win BIG, and what he’s been up to ever since.

Links & Resources:

Searching for some camping tips as you head out into Canada’s National Parks this summer? Look no further! This episode’s guest, Audrey Levesque, is a Canadian camping expert who has worked with Parks Canada for over 20 years.

Canada’s diverse NATURE is one of the main reasons that newcomers give for moving here and Parks Canada manages and protects many of the most special places it has to offer - 171 national historic sites, 47 national parks and 5 national marine conservation areas to be exact!

Join us as Audrey shares her experiences working in some of Canada’s most beautiful and interesting spots, as well as her best advice for making the most of your campsite.

You don’t want to miss:

PLUS, all about the ‘Learn to Camp’ overnight program if you’d like your first camping experience to be with an expert.

Links & Resources:

I'm back on the mic and officially a MOTHER to 8-week-old Sienna Joy - and what a whirlwind it has been...

Tune in to this episode to hear exactly what went down (11 days overdue, multiple induction procedures, failed epidurals, doctor unavailable due to family emergency, the FULL birth story!)

As well as my postpartum experience so far including my struggles with guilt and loneliness due to starting a family abroad and my best advice for when you do the same. 

Links & Resources:

Roberto was just 18 years old when he moved from Mexico to Canada to be an international student. 17 years later, he’s built a successful career and family life in Canada and he's here to share with us the ups and downs of his journey.

Today, Roberto gives back to the newcomer community through his work at the Institute for Canadian Citizenship. They run the Citizenship ceremonies that you’ll attend when you eventually get that all-important Canadian passport; as well as their incredible (FREE!) app Canoo - which grants Permanent Residents & Citizens free or discounted access passes to many of Canada’s best attractions, parks, and experiences.

You don’t want to miss:

PLUS, find out what happens when a brand-new Mexican immigrant tries to “hail” a Toronto public bus like a taxi…

Links & Resources:

This episode’s guest is Ashley from Glasgow, Scotland, who moved to Burlington, Ontario in 2019.

Ashley’s son was born in Scotland - Shortly followed by the birth of her daughter here in Canada.

As she’s experienced both, Ashley is here to highlight the differences that she’s noticed when having a baby using the UK’s National Health Service vs. The Canadian Healthcare system.

Together, we chat about:

Links & Resources:

Newcomers often arrive in Canada full of confidence that they’ll soon find a job in their field and thrive in their new home… Unfortunately, it isn’t always that simple.

The Canadian job search can be notoriously challenging and many immigrants suddenly find themselves doubting their experience and skills. This episode’s guest, Brenda Ngure from Kenya, is here to remind us of everything that we CAN offer employers and how we should never lose sight of the value we bring from overseas. 

Brenda was born in Nairobi, Kenya, and left to study in the United States where she lived for 18 years, before eventually moving to Toronto in 2016. She discusses with us the African immigrant experience, as well as her struggle with loneliness when she first arrived here.

Links & Resources:

Ever wondered what the workplace culture in Canada is like?  Turns out that there can be a lot of unexpected differences to get your head around when you first start your career here. 

From the amount of paid time off you are entitled to, to the famous American “hustle” culture, to how much time you spend socialising with your colleagues after work. In this episode, I’m joined by Lindsay McMahon, co-host of the immensely popular podcast All Ears English (which is downloaded a whopping 8 million times per month globally) to discuss…

Together, we compare what various business etiquettes you can expect here in the Great White North, and how they may differ from other countries like the USA, Japan, and the UK. We chat about team collaboration, decision-making, and how employees can expect to receive feedback - As well as share some valuable tips for making connections with your colleagues if English is your second language.

Links & Resources:

Are you wondering what it’s like to live in small vs. big cities in Canada? Look no further than this episode’s guest, Mustafa from Pakistan. In this episode, he shares his experience of being an international student at Queen’s University and moving from crowded Karachi to the close-knit community of Kingston, Ontario. He also explains his career path as a fresh graduate in Canada and his experience living and working in Toronto.

You don’t want to miss:

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Dreaming of moving to Vancouver Island? I don’t blame you! We have all seen the stunning ocean and mountain landscapes that British Colombia has to offer… This episode’s guest, Emme, is originally from Yorkshire in England and moved to Toronto in 2016. After spending several months in the bustling city, she decided to pack her bags and move solo to Vancouver Island in search of a more tranquil and scenic lifestyle. In this episode, we chat about what to expect from life on the island, the differences between British and Canadian driving, applying for the International Experience Canada (IEC) Work Permit, and much much more!

You don’t want to miss:

PLUS, What even is a “British” accent and the various nationalities we get mistaken for in Canada!

Links & Resources:

Join me as I share another of my passionate pep talks! This time, the topic is: Self-Sabotage. I'm sharing 5 behaviours and mindsets to avoid after moving abroad that could be setting back your progress and hindering your whole experience. You might not even know you're doing it... Let me know if you're guilty!

Links & Resources:

In this episode, I am reunited with poll winners Elizabeth from Colombia (ep. 9), Harisha from India (ep. 5), and Mike from Brazil (ep. 17) for a fun end of Series 3 get together. Get ready to laugh along with us as we share 2 truths, 1 lie about our native countries, as well as dive deep into more personal aspects of moving abroad - Such as adjusting to a different workplace culture, growing up with immigrant parents, tipping expectations, and finding the right balance between friends from your native country vs. Canada.

You don’t want to miss:

PLUS, an important update: Where you can meet Jason Momoa in Toronto…

Links & Resources:

Looking for some job search tips? Luckily, this episode’s guest knows all about how best to navigate the Canadian job market!

Hugo O’Doherty is originally from Ireland and he moved to Montreal in 2011. He is also a Product Manager at Moving2Canada: An invaluable resource for newcomers offering endless recruitment & immigration information. Together we chat about life in Montreal, the global Irish community, and how he and his wife had a baby during the pandemic! We also dive deep into resume tips, including how to adapt it for the Applicant Tracking System (ATS); as well as how to access the infamous “hidden job market” in Canada.

You don’t want to miss:

PLUS, some bonus homesickness tips!

Links & Resources:

Congratulations! Canadian Citizenship is the final step in your immigration journey… That passport will feel SO good when you finally have it in your hands. If you think you’re ready to start your application, this episode’s guest, Canadian Immigration Lawyer, Larry Butkowsky from Butkowsky Immigration Law, is here to help. *Disclaimer: This episode was recorded on August 5, 2022. Always check the IRCC website for the most up-to-date and accurate information.

You don’t want to miss:

Links & Resources:

In 2016, Mike decided to abandon his Law career in Brazil to start a new adventure in Toronto. Fast forward to today, he’s now living an entirely different and unexpected life! He is a successful entrepreneur, has built a cool online community of English learners over on his Instagram @itsteachermike, and is expecting his second child with the love of his life!

In this episode, he shares with us his honest (and often hilarious!) experiences with culture shock and how he has adapted from Brazilian to Canadian life.

We also chat about how long it REALLY takes to feel settled in a new country, the unrealistic pressures newcomers put on ourselves to quickly build the “perfect” life, and how to stay positive if you feel out of place.

Finally, Mike shares he and his wife’s experience of having a baby in Canada and what to expect from Canadian healthcare during the process.

Links & Resources:

Sometimes a story comes along that every person on earth should hear - The story of Tareq Hadhad and his family is one of them. 

A once displaced Syrian refugee, Tareq is now a Canadian CEO and a public speaker who tours the country to inspire audiences, advocate for immigration, humanize refugees, and share his family’s incredible story of survival. 

In this episode, he walks us through his family’s journey from a loving, peaceful life in their home city of Damascus, Syria, to losing everything overnight and fleeing for their lives. 

After 3 years as refugees with little opportunity or hope, Tareq and his family were offered a second chance - to start again in a small town in Nova Scotia, Canada.

Listen to hear Tareq’s journey to becoming Canadian, the whirlwind of support and love he’s experienced from his new home, and how he and his father have built their successful chocolate company ‘Peace by Chocolate’ so that they can give back to those less fortunate than them. 

Links & Resources:

Thinking of moving to Manitoba? When choosing which Canadian province to move to, it can be easy to focus on the most popular ones (e.g. British Colombia or Ontario...) Instead, I bring you this episode’s wonderful guest, Diane Bergman, who was born and raised in Winnipeg and is here to tell us all about life in Manitoba!

Diane is the founder of Prairie Relocation, a concierge-style relocation company that welcomes and helps set up newcomers in Manitoba. In this episode, she also breaks down all of the “life admin” of moving abroad, from what paperwork and job search prep you should be doing, to how to choose a bank account and apply for your social insurance number. Let’s get all of those overwhelming “to-do’s” checked off the list so you can start enjoying your adventure that much sooner!

Links & Resources:

Volunteering in Canada when you’re a newcomer has so many benefits, including meeting new people, building your resume and learning new social norms. This episode’s guest, Lina Sobhy, would not be where she is today in her career without it. She is originally from Egypt and moved to Montreal in 2013 to finally reunite with her husband after living apart from him for 4 years. We chat about making friends as an adult, how to find great volunteering opportunities in your area, as well as Lina’s experience wearing a hijab in Canada.

You don’t want to miss:

PLUS, wearing the hijab in Canada: Some valuable advice for visible minorities.

Links & Resources:

Ever wondered how maple syrup is actually made here in Canada? This episode is my very first LIVE on-site tour and interview recording! Come and join me as I speak with Yvonne Storm from the Central Lake Ontario Conservation Authority (CLOCA), as she walks us through their beautiful sugar bush at Purple Woods, Ontario. There, they have been producing maple syrup for 47 years. Yvonne explains how to choose which maple trees to harvest sap from, how to tap them correctly, and then takes us through the full step-by-step process in the evaporator room from sap to syrup.

You don’t want to miss:

PLUS, Yvonne’s experience and tips for making maple syrup at home!

Links & Resources:

Please note:This interview was recorded on January 26, 2022 before the Russian invasion of Ukraine was announced to the world. This episode’s guest, Zara Bagramian, was born in Armenia but moved to Kyiv, Ukraine with her family when she was one year old. We discuss both countries at length. 

Zara would like to take this opportunity to share an organization with us that she has been supporting since this interview was recorded. Toronto real estate agents Natalia Popovitch and Todor Yordanov dropped everything and, using their personal money and donations from friends, headed to Bulgaria to help Ukrainian refugees fleeing the war. You can hear more about their story via CBC Listen as well donate to their humanitarian efforts via their Instagram or Facebook. ____

Episode summary:

If you have managed to combine your passions with your career, you are truly living the dream. This doesn’t come easy for a lot of us, including this week’s guest, Zara Bagramian. Zara was born in Armenia, grew up in Ukraine, and has now lived in Toronto for the past 8.5 years. In this episode, we chat about what to do when you find yourself unfulfilled by your career, stuck on autopilot, and feeling like something is missing. She shares with us the methods she used to discover her true purpose in life and redirect her career path to bring her more happiness. We also discuss homesickness and ways to overcome it, as well as the immigrant “blip” when trying to understand new cultural references.

You don’t want to miss:

PLUS, find out what an Armenian *really* thinks about the Kardashians…

Links & Resources:

If you’ve grown up religiously following your country’s chosen national sports, it can be a real culture shock when you move to a new country where those sports just aren’t as popular… Enter this episode’s guest, Jack Tanetta from Wales, United Kingdom. Jack was studying at Cardiff University when he met his Canadian now-fiancée and moved to her Ontario hometown Ontario in 2017. In this episode, we discuss Jack’s tactic of using sports as a tool to meet new people in Canada and feel more at home. We also chat about the power of social media for job searching, Canadian weather, and what to expect when driving on Canadian roads…

You don’t want to miss:

PLUS, the Welsh language: How to pronounce the longest place name in Europe: “Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch”

Links & Resources:

Want to know what it’s like to move to a new country as a young child? Emilia was just 11 years old when her parents decided to move their family from Honduras to Canada. Host, Kate, moved from England to France when she was just 13 years old. Together, we discuss the things that our parents did to help us settle that we are now thankful for today, language barriers, the guilt of leaving loved ones behind, and more. Whether you’re a parent worrying about your own children adjusting to a move abroad or you’re just curious about seeing immigration through a child’s perspective, this episode is for you.

You don’t want to miss:

PLUS, the guilt of leaving loved ones behind: A refreshing and positive spin on long-distance relationships with your family.

Links & Resources:

The New to Canada podcast is a place for internationals from around the world to share their honest, real-life experience of moving to Canada.

The host, Kate Johnson, went backpacking solo around South-East Asia in 2016 and met a dashing Canadian... Cue an unexpected move across the world from a crowded English city to a new lake life in rural Ontario! After living and working long-term in 5 different countries, Kate is passionate about helping you adjust to your big move abroad by sharing the lessons she's learnt along the way and introducing you to others who are going through the exact same struggles that you are facing.

You are not alone. Let's build a life in Canada that you love!

If English is your second language and you’ve recently moved to an English-speaking country, this is the episode for you! I’m joined by the wonderful Elizabeth who moved from Colombia to Canada in 2016. She chats with us about her experience with new and unexpected insecurities about herself and her accent when she first arrived. We also discuss what it’s like growing up in the coffee axis of Colombia, how to set the right expectations for your big move, and how to unapologetically embrace who. you. are.

You don’t want to miss:

PLUS, what a Colombian *really* thinks about Canadian New Years Eve “parties”…

Links & Resources:

Immigrants. Are. Awesome. We are adventurous, adaptable, ambitious, community-driven, and naturally entrepreneurial. As the Harvard Business Review wrote in one of their articles, the immigrant mindset is one to STRIVE for in order to advance your career.  This episode’s guest exhibits all of these qualities and more. In 2013, Alena met a stranger on a train in Moscow who introduced her to the idea of moving to Canada. Not long after that, she was packing her bags in search of a new challenge and has not looked back since. Together, we chat about Russia and its people, share some career and immigration tips for international students, and dish out a serious dose of that immigrant inspiration.

You don’t want to miss:

PLUS, a Russian’s experience with the smiling and pleasantries of Western culture: Why simply adding “please” to an email doesn’t necessarily make your message “polite” in Canada…

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What if “starting your career from scratch” after moving to Canada doesn’t have to be a bad thing? This episode’s guest has a truly inspiring knack for looking at every job as a learning opportunity and doing whatever it takes to succeed. Malek Aljabari moved to Canada in 2016 with his wife and then 1-year-old daughter, and with just $120 in his pocket, has progressed from a Domino’s and Uber employee, to a successful Engineering role, to now proud Entrepreneur.  Malek reminds us all that we are so much more than our careers and that anything is possible when you have passion, confidence, and dedication. 

You don’t want to miss:

PLUS, why standing in a line/queue can be the ultimate culture shock for people from some parts of the world!

Links & Resources:

IELTS stands for The International English Language Testing System and is a test that is required by many English universities and English-speaking countries around the world. This week’s guest is Jessica Beck, a previous IELTS examiner of 14 years, a successful podcast host, and English teacher who has taught in Spain, Cambodia, Taiwan, and the United States. In this episode, she runs through what to expect when taking IELTS and shares some valuable study tips and strategies for those of you who are aiming for that great test score.

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BONUS:

Jessica has hooked us up with a 20% discount on her IELTS online course “3 Keys” which includes study plans, templates, strategies, video lessons, practice tests, and more. Best of all? It has a 100% guarantee that it will increase your test score. So if you’re stressed about your IELTS, this investment is so worth it to ensure you do your absolute best when it comes to test day. To sign up, CLICK HERE and enter promo code 'FLUENT' at check-out. Good luck!

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You don’t want to miss:

PLUS, the top 2 mistakes that Jessica always sees students make during the IELTS test process…

Links & Resources:

Mental wellness abroad is not a topic that is widely discussed… We see moving to a new country as one big adventure and often disregard the emotional rollercoaster that comes with it. This episode’s guest, Harisha from India, discusses how she finds inner strength in times of struggle and stresses the importance of slowing down and checking in with ourselves during such a big life transition. She also shares her moving to Canada story: How her husband moved to Canada in 2012 and it wasn’t until 8 years later that she was able to finally join him here. We chat about India, food, yoga, and more!

You don’t want to miss:

PLUS, some simple tips for finding more joy in the “down” days and letting go of what you can’t control.

Links & Resources:

This episode’s guest is Chifuka from Zambia, Africa. Back in 2004, together with his parents and 4 brothers, 19-year-old Chifuka moved from the busy city of Kitwe to a small town in Saskatchewan. He tells us about his family’s experience of being the only immigrants in a white Canadian community. We also discuss how newcomers from countries that celebrate being humble and reserved can unexpectedly struggle in countries where confidence and assertiveness are rewarded. Chifuka offers fresh perspective and lessons learned from his 17 years living in Canada.

You don’t want to miss:

PLUS,  the delicate balance between preserving your roots and values whilst also trying to succeed and integrate into a new country.

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It’s time to learn about life in Alberta! Whether you’re still unsure about where exactly to move in Canada or you’re just interested in learning more about the different provinces, this episode’s guest has all the insider info. Marisol moved from Costa Rica to Edmonton, Alberta, 11 years ago after meeting her Canadian now-husband. Together, we chat about luscious Costa Rica and then dive deep into what to expect when living in Alberta from the cost of living to mountain adventures.

You don’t want to miss:

PLUS, Mountain talk: Some passionate chat about National Park adventures and where to see your first bear and moose!

Links & Resources:

When we move to a new country, we all have the same mission: To grow some meaningful connections with those around us in our new home… But what happens instead? We attend lots of events but end up talking about the weather or what we do and we leave with a list of new contacts but no real relationships. This episode’s guest is Jan Keck who moved from Germany to Toronto back in 2008. He shares some valuable tips for introducing yourself to strangers, and then how to nourish and grow both your new and existing connections so that you can finally find yourself surrounded by YOUR people.

You don’t want to miss:

PLUS, find out how long it takes to walk up the 1,776 steps of the CN Tower (Jan has done it 3 times!)

Links & Resources:

Join me as I share another of my passionate pep talks! This time, the topic is: Careers in Canada. In this episode, I'm taking you through the journey from when I first started job hunting with no Canadian work experience back in 2017 to finally feeling happy and fulfilled in my career today. I share the different ways that I thought "outside of the box" and got creative when I was faced with unexpected job search challenges - and how you should always remember your worth and the value that you can bring to an employer as an international newcomer.

Links & Resources:

In this episode, I am reunited with poll winners Itir from Turkey (ep. 12), Elisabet from Spain (ep. 14), and Carlotta from Italy (ep. 18) for a fun end of Series 2 get together. Get ready to laugh along with us as we share 2 truths, 1 lie about our native countries, as well as dive deep into more personal aspects of moving abroad - Such as mental health barriers, Canadian culture, and more.

You don’t want to miss:

PLUS, find out what a coffee-loving Italian *really * thinks of Tim Hortons...

Links & Resources:

Montréal, Vancouver, or Toronto? If you’re stuck choosing between these 3 beautiful Canadian cities, we’ve got you covered! This episode’s guest is Sarah Mac from England and she has lived long-term in all 3 places since moving to Canada in 2008. She tells us the pros and cons of each - Including whether or not French language skills are vital for a life in Montréal. She also shares her journey from being burnt-out working in the Canadian film industry to becoming an inspiring coach for creative entrepreneurs - and how YOU can also make money doing something you truly love.

You don’t want to miss: 

PLUS, rejecting the “hustle” mindset and following the fun: How to monetize your creative passion project and create income streams from things you are actually passionate about...

Links & Resources:

Make sure you hit SUBSCRIBE so you don’t miss out on any of our inspiring interviews and valuable ‘life in Canada’ lessons.

And, if you enjoyed this episode, please let us know by leaving a review - Until next week!

Conquering fear. Stopping those ‘what ifs’ that are holding you back. Pushing yourself outside of your comfort zone. If these are some of your goals, then this is the episode for you!

This week, I chat with Carlotta Crestanello from Italy whose story is a little different… She didn’t want to move to Canada at all! Her Dad forced her on a plane to Vancouver against her will back in 2013 and just 2 days later, Carlotta knew that she had found her true home. Together, we give you the ultimate pep talk for kicking fear to the curb, using it as fuel, and pushing through towards personal growth and success.

You don’t want to miss: 

PLUS, what happens when you bring an English & an Italian girl together for a podcast episode after the 2020 Euro cup final….

Links & Resources:

Make sure you hit SUBSCRIBE so you don’t miss out on any of our inspiring interviews and valuable ‘life in Canada’ lessons.

And, if you enjoyed this episode, please let us know by leaving a review - Until next week!

Buying Real Estate in Canada can feel like an impossibly large and daunting goal; especially as an international newcomer… This episode’s guest, Sidharth Iyer from India, bought a condo in Toronto just 18 months after his big move! He shares with us the 3 most important steps to take when thinking of buying property in Canada and spills his best tips and tricks for making the process as easy as possible along the way. He also shares some bonus advice for growing your LinkedIn profile as he boasts a 21,000+ following and has reaped the benefits for his career and network abroad.

You don’t want to miss: 

PLUS, LinkedIn: How Sid grew his following to 21,000+ and the benefits he has reaped as a result!

Links & Resources:

Make sure you hit SUBSCRIBE so you don’t miss out on any of our inspiring interviews and valuable ‘life in Canada’ lessons.

And, if you enjoyed this episode, please let us know by leaving a review - Until next week!

This week’s guest is Fares Khouri from Jordan. In 2007, Fares planned to go to Lebanon for university. However, when civil unrest erupted there, he decided to move to Canada instead! In this episode, Fares shares with us the creative ways that he successfully built up his Canadian work experience and how you can use fundraising to build your soft skills and employability. He also introduces us to his work at Access CCF and their Foreign Credential Recognition Loan Program. If you’re internationally trained, you may be eligible for a loan to help you achieve your career dreams in Canada.

You don’t want to miss: 

PLUS, the Foreign Credential Recognition Loan Program: How internationally trained newcomers could be eligible for a loan to help increase employability.

Links & Resources:

Make sure you hit SUBSCRIBE so you don’t miss out on any of our inspiring interviews and valuable ‘life in Canada’ lessons.

And, if you enjoyed this episode, please let us know by leaving a review - Until next week!

Owning your own business in Canada is a dream that a lot of newcomers share and this episode’s guest is no different. Assel Beglinova moved from Kazakhstan to Toronto in 2012. She shares her story of learning English with a host family and now, 9 years later, launching her own FinTech venture called ‘Minance’ that helps solo entrepreneurs manage their money.  Assel shares her top tips to succeed as both an international student as well as a business owner in Canada and her motivational advice will get your entrepreneurial energy flowing! She reminds us to get out of our own way, be our biggest cheerleaders, and just do it.

You don’t want to miss: 

PLUS, what someone from Kazakhstan REALLY thinks about the fictional character ‘Borat’…!!

Links & Resources:

Make sure you hit SUBSCRIBE so you don’t miss out on any of our inspiring interviews and valuable ‘life in Canada’ lessons.

And, if you enjoyed this episode, please let us know by leaving a review - Until next week!

Finding a supportive community abroad can make the world of difference when you are struggling to adjust. Sometimes all you need to feel more settled and happy is to know that you are not alone. In this episode, I chat with Elisabet Camprubi who moved from Spain to Toronto in 2012. When she found herself struggling with loneliness, culture shock, and language barriers, Elisabet turned to yoga and quickly realised the life-changing benefits that it can bring to someone starting over abroad. She shares with us the importance of slowing down and listening to yourself, and introduces us to her newly launched community: Newcomers Thru Yoga.

You don’t want to miss:

PLUS, all about Elisabet’s newly launched community for internationals in Canada: ‘Newcomers Thru Yoga’

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Are you wondering HOW to immigrate to Canada? You asked, I listened! There are over 65 immigration pathways that are available to individuals seeking to immigrate to Canada. That leaves a lot of room for confusion and uncertainty when considering what the best option is for you. In this episode, I sit down with Josh Schachnow, a Toronto-based Immigration Lawyer and Founder of the Visto platform.  He provides an easy-to-understand breakdown of each of the most popular immigration pathways to Canada: Study Permit, Work Permit, Permanent Residency, Business Pathways and PNPs.

You don’t want to miss:

PLUS, some simple tips on how to choose which immigration professional to work with, how to verify their reputation, and what traits you should look out for.

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Legally immigrating to a new country doesn’t always go to plan. In this episode, Itir from Turkey shares her story of finally living her Canadian dream when she came to study in Toronto, only to face immigration challenges and be forced to return. Her determination to research Canadian immigration pathways and to keep nurturing her network from abroad is an inspiring reminder to never give up on your goals. We chat about life in Istanbul, how she found a job in Canada whilst overseas and she gives us the low-down on the Toronto dating scene! 

You don’t want to miss:

PLUS, what the dating scene in Toronto is REALLY like...

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Finding a job in Canada is one of the biggest hurdles that newcomers face. With limited knowledge of the Canadian labour market, job application standards, workplace culture, and zero network, it really isn’t surprising. Luckily, there are various government-funded programs that are dedicated to helping you achieve your career goals. One of these programs is Canada InfoNet. In this episode, I chat with the program's manager, Sharvari Jois, who moved to Canada 10 years ago from Bangalore, India. She shares vital advice for both pre-arrival and post-arrival internationals who are finding the Canadian job search process challenging.

You don’t want to miss:

PLUS, all about the IRCC-funded Canada InfoNet Program and its incredible (free!) career services that you can take advantage of if you’re currently pre-arrival.

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The term 'languishing' was shared in a recent New York Times article to describe the joylessness or aimlessness that many of us are feeling during this unprecedented pandemic. In this episode, I talk about the importance of looking after your mental health during these continuous lockdowns - especially as an international living so far away from familiarity and loved ones. I run through some common thought patterns that you may be struggling with and share some simple mindset shifts to feel more positive in the days ahead.

What is Canadian culture? In order to fit into your workplace and make new friends, it’s important to understand what values, beliefs & behaviours make Canadians tick! In this episode, I’m joined by Ryan Lu from China. With dozens of his family already living around the globe, Ryan always knew that he too would leave China to experience other cultures. During his 23 years, he has already lived in the USA, Denmark, England, Korea, and most recently, Toronto, Canada after his company agreed to transfer him here. In this episode, we chat about his experience growing up in the most populated country in the world and we share some simple ways to connect with Canadians socially & professionally.

You don’t want to miss:

PLUS, Reverse culture shock: Ryan’s experience not quite fitting into Chinese culture anymore after living so long in North America.

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Do you need to take your CELPIP or CAEL English test? These tests are officially designated for Canadian permanent residence applications by IRCC; as well as required for study in Canada and many professional designations.

In this special expert episode, we sit down with Alison Chan from Paragon Testing Enterprises. She tells us everything we need to know about these English language tests and shares some of her best test preparation and test-taking tips!

You don’t want to miss:

PLUS, examples of what you could be asked for each of the test’s components: Writing, Speaking, Listening and Reading.

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Managing your personal finances abroad is one of those huge and often daunting tasks. Newcomers often watch their savings dwindle as they struggle to find a job. They battle with higher living costs than they’re used to and have to build a Canadian credit score from scratch. This episode’s guest is Jodi from Montego Bay, Jamaica: A self-confessed personal finance geek and the founder of the empowering financial blog, Abundance of Jo. 

Jodi shares her story of moving from Jamaica to Vancouver in 2015 to pursue her MBA and tells us her best tips and tricks to get financially ahead as a Canadian newcomer so that we can all live an abundant life. 

You don’t want to miss:

PLUS, which budget-friendly apps you should be downloading right now!!

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For many, the scariest part of moving abroad is not knowing anyone and having to find new people to hang out with... This episode’s guest is Tim Butler who moved from New Zealand to Vancouver in June 2019 to get himself out of a rut, challenge himself and experience the great Canadian outdoors. Tim shares how he has quickly built a solid social circle through hostels, sports and clubs - and how you can too. And how the power of the expat community can really help you along the way.

You don’t want to miss:

PLUS, how dangerous the word ‘deck’ can be for a Kiwi abroad… 

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Being an optimistic expat is a lot harder than it looks. Culture shock and homesickness can be really difficult to shake, especially during those first few years of living abroad.  This episode’s guest is the wonderfully positive Eleni who describes herself as a Zimbabwean Greek Cypriot - and soon to be Canadian! She moved to Toronto in 2017 with her husband and then 11-year-old daughter and spent a long time feeling isolated. She shares her best advice for how to embrace the journey, cope with winter temperatures, and help your family to adjust to the big move. We also learn about her adventurous life growing up in Zimbabwe, then living in Greece, London, South Africa and Saudi Arabia. Her addictive sunshine and positive outlook will give you the boost you need!

You don’t want to miss:

PLUS, what it’s like to experience Halloween for the 1st time and how to decorate your house for each Canadian holiday!

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When did you last push yourself outside of your comfort zone? This episode’s guest, Oscar Cecena, has done so time and time again! Since moving to Toronto 8 years ago from Mexico City, he has since built a successful career in FinTech, launched the Immigrants of Toronto podcast, set up newcomer coaching services and published his creative writing in a foreign language. What a busy bee. In this episode, we discuss the different ways that pushing yourself outside of your comfort zone (in even the smallest ways) can make all the difference when starting over in a new country. We chat about life in Mexico City, how he adjusted to the higher cost of living in Canada, which experts to trust, and more! 

You don’t want to miss:

PLUS, find out which Guinness World Records Mexico City has under its belt… Hint: “It’s close to midnight…”

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This week’s guest is the perfect example of throwing caution to the wind and yelling ‘Why Not?!’ when faced with life-changing opportunities. If you need some serious career inspiration, this is the episode for you. Originally from the Philippines, Belle has over 15 years of experience working with the most innovative tech brands such as Spotify, Netflix, Airbnb, Uber and TikTok. We chat about her impressive career, her advice for chasing your dream job, her new ‘Why Not?’ podcast, family life in Canada and more.

You don’t want to miss:

PLUS, don’t miss out on amazing career opportunities: Why you SHOULD apply for jobs even if you are under qualified!

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Third Culture Kids are individuals who grew up in different culture(s) to their parents - and, as a result, develop a connection to not just one but to ALL of these cultures.

In this episode, I chat with Carolina Santos Read, a self-confessed Third Culture Kid. She is a UK-born Latina who grew up in Spain and the USA. Now, she is a singer, actress, dancer and voice-over artist who recently moved to Toronto in early 2020... Just in time for the global pandemic. We chat about the various countries and cultures that have a piece of her heart, our shared experience planning weddings during a pandemic, and the importance of taking care of your mental health when moving to a new country.

You don’t want to miss:

PLUS, the most important question: Which team Carolina and her family support during the World Cup….

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Do you still need to file your 2020 income tax return? Do not fear, our expert is here! In this episode, I sit down with Paul Murphy, a Senior Communications Advisor at the Canada Revenue Agency (CRA) to discuss important tax tips that newcomers to Canada should know. Paul breaks down the process of filing your annual income tax return. He shares some definitions of various available benefits, credits and deductions that you can claim as well as which frauds and scams to look out for.

You don’t want to miss:

PLUS, have you been working from home due to the pandemic? Learn how you can claim up to $400 for home office expenses!

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Happy New Year and thank you to everyone who voted for their favourite guest from Series 1! In this episode, host Kate reunites with poll winners Ashleigh from Australia (ep. 4), Karla from Mexico (ep. 5), and Adobea from Ghana (ep. 8) for a fun end of Series 1 get together. Get ready to laugh along with us as we share 2 truths, 1 lie about our native countries, who we’d invite to our perfect dinner party, and of course, further lessons and advice for other newcomers to Canada.

You don’t want to miss:

PLUS, an important discussion about Australian turtles that breathe out of their butts and English lawbreakers who handle salmon suspiciously… Listen to hear more!

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For many, 2020 has been a year for major career reevaluation. We spend a significant chunk of our lives working and we are now increasingly striving for that perfect marriage between what we love doing, what the world needs, and what can be monetized. Enter this episode’s guest: Nada Buhendi, a career coach originally from Bahrain who moved to Ontario 19 years ago. She shares her story of growing up in a dysfunctional family and how she broke the cycle to pursue education abroad as a free woman. We chat about how career passion cannot be ‘found’ but instead ‘developed’, and Nada inspires us to confront childhood trauma and build a solid career path to fulfilment.

You don’t want to miss:

PLUS, how finding the right mentor can be the key to discovering the roadmap to career success.   

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The COVID-19 global pandemic has brought unprecedented challenges to people around the world. The ways in which it has affected individuals and families are countless; but one way is leaving Canada’s international newcomers isolated, unsupported, and in a state of complete unknown. This episode’s guest, Raquel Dias, arrived in Toronto one month before the pandemic announcement. With her Embassy telling her to flee back to Portugal before borders shut, she decided to stay and has since found a job and settled here against all odds. We discuss how the pandemic has been both her biggest struggle and biggest win; and she offers us a refreshing, much-needed, optimistic outlook for the days ahead.

You don’t want to miss:

PLUS, a surprise poetry reading! Raquel shares her touching Portuguese poem about homesickness and its conflicting messages.

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Raquel’s poem “v de volition”:

há uma voz perdida na multidão 

uma voz que resgata a saudade e sussurra

vem

ou seria

vai

?

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It’s the most wonderful time of the year - But spending this family-oriented holiday season abroad away from our loved ones and familiar surroundings can be really challenging.  In this shorter episode, I'm sharing the biggest 5 mistakes to avoid over the next few weeks that may increase your homesickness and sabotage the joy of the season! Listen to this easy-to-digest episode to hear my experience of homesickness over the holidays and the steps you can take to lessen the struggle. Links & Resources:

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Food has the power to unite people, cross language barriers and bond us between cultures. This episode’s guest, Kaori Hisada, moved from Japan to Canada 13 years ago. She shares her unique journey from reggae dancer who had never picked up a knife, to becoming a successful sous-chef in downtown Toronto. We cover Kaori’s best recommendations for Japanese cuisine, Toronto’s culinary hotspots and what you can do if you’re an aspiring chef. She also discusses her struggle to learn English and how she forced herself to take a job in an English-speaking restaurant to overcome it. Her story is one of perseverance and the ultimate career pivot.

You don’t want to miss:

PLUS, some inspiration for aspiring chefs! How Kaori learnt her trade from others in the business and by watching YouTube.

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After working as nurses in Lebanon during the 1st wave of the COVID-19 pandemic, Diala Sharab and her husband were given the opportunity to bypass travel restrictions and immigrate to Canada as skilled refugees. Since then, they have been adjusting to life as newlyweds and making a difference in vulnerable people’s lives in Canada as much-needed home care professionals. In this episode, Diala sheds light on the refugee crisis in Lebanon and what it means for the people who are directly affected. She then shares an honest account of the ups and downs since moving here and her unwavering gratitude for Toronto’s multiculturalism and the organisations that made her move possible.

You don’t want to miss:

PLUS, possibly the best love story ever?! How Diala and her husband, Yehya, both applied to the same refugee pilot program before they met, and ultimately got identical job offers a day before their engagement.

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Wondering how to tell your kids that the family is moving abroad? Worried about how you can prepare them or how they will settle into their new school? You asked, we listened! In this episode, we cover this topic from all angles with Terence Chee from Malaysia. He shares his experience as a parent moving his family of 4 to Canada from Kuala Lumpur. Then, podcast host, Kate shares the child’s point of view after moving from England to France when she was 12 years old.

You don’t want to miss:

PLUS, watching your kids be influenced by Canadian culture and how to keep them in touch with their roots.

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Moving abroad is the perfect chance to reflect on who you want to be and to refine your personal branding. Being able to clearly communicate what you do and what opportunities you’re looking for is key when starting over in Canada. This week’s guest is Nina Bader, founder of Creative Kommunikation, who is originally from Switzerland and has lived in Vancouver since 2016. In just ONE month, Nina graduated, moved to Canada with only 2 suitcases, started her first job and moved in with her boyfriend… She doesn’t mess around! In this episode, she inspires us to shake up our personal branding, confidently stand out from the crowd, and grab new opportunities with both hands.

You don’t want to miss:

PLUS, the best places to taste REAL Swiss cheese & chocolate…

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A positive mindset and a productive plan of action can make or break your move abroad. This week’s guest is Progressholic podcast host, Devesh Tilokani. He is an international student who moved solo from Dubai to London ON, 3 years ago when he was only 18 years old. In this episode, Devesh shares his passion for personal growth and the different tactics he uses to bounce back when feeling low, in a rut or demotivated. We chat about his experience growing up in Dubai, bust some popular myths about UAE and bond over our love of podcast hosting. 

You don’t want to miss:

PLUS, how Devesh got the infamous nickname “the Oil Prince” at Canadian parties…

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Networking is often plugged as the “must-do” activity in order to achieve success as a newcomer in Canada (no pressure, right?) But what if the idea of networking sends you into a cold-sweaty panic? This week’s guest, Mahlena-Rae Johnson, is a speaker, writer, and comedian who recently moved to Ontario from Los Angeles. She teaches ambitious introverts how to build solid communities and how to pivot to virtual networking now that our lives have moved online. We talk about her life growing up in Saint Thomas, U.S. Virgin Islands, her adult life in L.A., and her journey to Canada in search of a better quality of life as a Black-American woman.

You don’t want to miss:

PLUS, the biggest mistake that people make at in-person networking events that will waste your time and lead to you missing out on important opportunities.

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Backpacking couple, Ollie & Shonagh from Kilkenny, Ireland, share their experiences travelling together through 31 countries and how they ended up living long-term in Vancouver. Their honest account of the ups and downs is delivered alongside hilarious stories and lessons learnt along the way.  They share a warning to not always believe the “idyllic” picture of living abroad that many people share but also stress the importance of embracing your journey. We discuss relationships and how to best support one another when navigating huge life changes and they advise those looking to move to Canada on what to research beforehand to lessen the stress.  

You don’t want to miss:

PLUS, what NOT to do when sleeping in your car in Canada (hint: don’t freeze to death and bring bear spray!)

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Express Entry is the most common pathway chosen by skilled internationals in the quest for Canadian Permanent Residency. In this episode, Veronica Wilson from Roots Immigration Law breaks down the application process step-by-step and shares some frequent mistakes she sees that we should avoid. Veronica is an inspirational lawyer who has dedicated her time to changing the narrative around immigration and helping talented refugees to fill labour shortages in Canada. Quote ‘New to Canada podcast’ for a free introductory immigration assessment at Roots!

You don’t want to miss:

PLUS, the big mistake our host, Kate, made when submitting her work experience references!!!

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Have you been told that you “lack Canadian work experience” after applying for a job? This episode’s guest, Adobea Foli, moved from Ghana, Africa to Vancouver 5 years ago. She explains what employers actually mean when they give this rejection reason and what newcomers can do to boost their credibility and improve their hiring chances in Canada. We also chat about her life growing up in Ghana, her jet-set childhood visiting family around the world and her first impressions of Vancouver as a nature-avoiding city girl.

You don’t want to miss:

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Canada’s beautiful nature and multi-cultural inclusivity OR the American dream? This episode’s guest, Surya Dhulipala, has lived, studied and worked in both countries. Originally from Mumbai, India, Surya earned his PhD in Texas before moving to Canada to pursue a career in Environmental Science. We talk about his experiences as an immigrant in both Canada and the US and he shares some important advice on climate change and what we can do in our day-to-day lives to help. 

You don’t want to miss:

PLUS, the simple changes you can make in your daily life to help combat climate change: Straight from a PhD qualified Environmental Scientist.

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Packing up and shipping your belongings overseas... Where to even begin? This episode’s guest, Andrea van Niekerk, shares her experience sending a 40ft container from South Africa to Canada and runs through her best tips for saving money and making the process as quick and painless as possible. We also chat about making new friends as an adult and the challenges parents face when helping your children adjust to the move. Andrea is an expat blogger & YouTuber whose passion for her country and helping newcomers is astounding. Enjoy!

You don’t want to miss:

PLUS, what to expect when transporting your pets across the world!

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Starting a business in Canada is a goal that many immigrants strive towards. Sometimes, you just need someone to remind you that it IS achievable. Enter this episode’s guest: Karla Briones. Karla is a serial immigrant entrepreneur who helps other newcomers launch and grow successful businesses of their own. In this episode, we learn where her passion came from as she shares her family’s immigration story. Leaving instability and drug cartel violence behind, Karla and her family drove for 5 days in a U-Haul from Mexico to Canada. Their resulting journey of relentless setbacks and unbreakable ambition will leave you in awe.  

You don’t want to miss:

PLUS, what a Mexican truly thinks about Canadian “salsa”….

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Culture Shock is the disorientating feeling that you don’t quite “fit in” with the customs, attitudes, daily life or communication in your new home. In this episode, Ashleigh Baker, an Australian expat living in Vancouver, shares her personal experience with culture shock in her career; and runs through the different ways that it could be manifesting itself for you. We then chat about reverse culture shock: When you go back to your native country and suddenly feel like a foreigner! Yet another crazy symptom of moving abroad.

You don’t want to miss:

PLUS, Toronto vs. Vancouver: Hear the comparison from someone who has lived and worked in both cities and her best advice for how you can decide where in Canada to live!

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Learning English by moving to an English-speaking country? That’s what this episode’s guest did! Astrid Moulin is a French Blogger (@fringinto) & Digital Marketing Expert. In this episode, she shares her story of arriving in Toronto without any English language skills and how she threw herself into the challenge. Now, 6 years later and fluent in 3 languages, she’s giving back to other newcomers like her and offering advice on how you can adjust, integrate and build a life that you love.

You don’t want to miss:

PLUS, Astrid shares her best tips for building a personal brand online and using social media to grow your network and attract opportunities.

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Building a career in Canada can feel like a huge challenge due to your lack of connections as well as resume & interview expectations. In this episode, I sit down with David Mendoza, Director of Orbit5, who has 10 years of experience helping internationals discover their career path and transition successfully into Canadian life.David shares his inspiring journey from Colombia, to the UK, and eventually to Canada, in search of career fulfillment and happiness - and how you can find it too!

You don’t want to miss:

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Homesickness sucks - and it’s more common than you think! In this episode, get to know your host, Kate, as she shares her best tips for feeling better when you miss your loved ones and the country you left behind. She also shares the adventure-packed story behind her move to Canada from England. (Hint: It involves a paradise island in Thailand and a tanned Canadian backpacker…)

You don’t want to miss:

PLUS, how to make more CANADIAN friends! Our stand-in Canadian host shares the secret places where they all hang out...

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