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Brittany, disabled Yoga Instructor, advocate and founder of The Therapeutic Yoga Collective would like to invite you to enjoy our eclectic collection of guided meditations. Brittany ensures these tools will remain a gift to the community and will never put a mandatory charge in place for the use of these meditations as she strongly believes that everyone should have access to healing.
- 20 - Guided Meditation for Connecting with the Seasons - Breathwork.
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Sat, 25 Feb 2023 - 21min - 19 - Guided Meditation for Loving Self and others.
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Sun, 29 Jan 2023 - 19min - 18 - Guided Walking Meditation
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Wed, 10 Aug 2022 - 35min - 17 - Guided Meditation and Body Scan for Inviting Warmth and Relaxation
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Fri, 04 Feb 2022 - 22min - 16 - Guided Meditation for Consciousness Awareness
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Fri, 21 Jan 2022 - 20min - 15 - Guided Meditation for Restful Sleep
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Mon, 29 Nov 2021 - 22min - 14 - Guided Meditation for Loving Kindness
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Mon, 23 Aug 2021 - 13min - 13 - Guided Meditation for Pain Relief
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Fri, 06 Aug 2021 - 13min - 12 - Guided Meditation for Letting Go of Comparisons
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Tue, 27 Jul 2021 - 11min - 11 - Guided Meditation for Inner Silence
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Sun, 25 Apr 2021 - 14min - 10 - Guided Meditation for Bringing the Focus Back to Breath
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Fri, 12 Feb 2021 - 11min - 9 - Guided Meditation for Stress Relief
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Wed, 13 Jan 2021 - 13min - 8 - Guided Meditation for Self Esteem (Inner Child)
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Tue, 12 Jan 2021 - 18min - 7 - Guided Meditation for Healing and Relaxation
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Sun, 03 Jan 2021 - 12min - 4 - Guided Meditation for Accepting Pain
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Mon, 11 Jan 2021 - 11min - 2 - Guided Meditation for Insomnia
Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapeuticyogacollective/message
Mon, 16 Nov 2020 - 17min
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