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Melanie Cole's Health Radio - RadioMD.com

Melanie Cole's Health Radio - RadioMD.com

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726 - Dental & Vision Insurance: What You Should Know
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  • 726 - Dental & Vision Insurance: What You Should Know
    People are used to major medical insurance covering most of the cost of services.

    Vision and dental insurance don't work that way.

    Dentistry is not considered as a branch of medicine by the federal government. Dentists don't go to medical school, only to dental school. Dental insurance is a bit more expensive because it isn't considered medically necessary.

    In fact, barbers used to do dental work in the late 18th century. Dentistry was considered "aesthetic only" at one time.

    You may not need dental insurance if your dental health is good. Out-of-pocket cleanings may not bother you. If you have kids, you may want dental insurance. Dental care for children is included under Obamacare.

    Ophthalmologists go to medical school and can do medical procedures. Eye health procedures conducted by an ophthalmologist and emergency surgeries are covered by medical insurance.

    Optometrists do not go to medical school and are covered by vision insurance. Vision insurance covers your eye exams, contact lenses and glasses. If you know you need contacts or glasses, get the insurance for the savings and discounts. Some employers offer vision insurance for as little as $4 per month.

    Health insurance expert and President of Government Relations for GTL, Marianne Eterno, joins host Melanie Cole to discuss the basics of dental and vision insurance.
    Fri, 08 Jul 2016
  • 725 - Alexander Technique for Pain Relief
    What are you doing to get in the way of how your body should be moving? Are you sitting in a way that's painful? Do you slouch? Crane your neck to look at your cell phone?

    The Alexander Technique helps undo the acquired tension that prevents the innate system of movement.

    The neck, head and back are coordinated via Alexander Technique. It's best to see a practitioner to observe your habits and prompt you to make changes. Your practitioner will use a mirror and demonstrations to show how you are holding your body. Verbal cues and hands-on adjustments to lengthen and relax the muscles are also incorporated.

    Moving with fluidity and grace will bring great relief to your body. Paying attention to your body takes your mind off the stress of daily life.

    Listen in as pain relief expert Rochelle Reea shares how the Alexander Technique works.
    Fri, 08 Jul 2016
  • 724 - Healing through Ayurvedic Medicine
    Ayurvedic medicine dates back 5,000 years in India and can easily be integrated into your health care.

    Ayurveda views everyone as one of three body types or doshas. These predominant types determine what you should eat and natural medicines that work for you. Finding out your type is a good place to start with Ayurveda.

    As a step into Ayurveda, you might want to explore how food can heal. Speak with a knowledgeable practitioner before trying herbal remedies. Some herbal combinations are not right for young children, expectant mothers and those with immune system disorders.

    Meditation is also part of Ayurveda. This can be practiced by anyone. Meditation can be a huge leap when you're used to being busy. Start small and try to still your mind for 30 seconds and increase from there.

    Listen in as Dr. Taz Bhatia joins Melanie Cole, MS, to share the benefits of Ayurvedic medicine.
    Fri, 08 Jul 2016
  • 723 - Recovery Post-Plastic Surgery: Plan Ahead
    What sort of recovery should you expect after a cosmetic surgery procedure?

    First, ask your doctor how long you should expect to be in pain. Most procedures take a few days to a week for pain to subside. This is a general guideline. Every person experiences pain and recovers a bit differently.

    Second, you will want to know how soon you can get back to life responsibilities. These activities would include returning to work, getting groceries and taking the kids to school. Most people can return to these activities after one week. See how you feel after finishing your prescribed pain medication.

    Third, you may wonder how long to wait before getting back to an active lifestyle. You should be able to resume light exercise after four weeks. Wait six weeks or more before resuming weight training and greater activity.

    Enlist family or friends to help manage younger children after surgery. You have to be especially careful when surgery involves muscles, like tummy tucks and breast surgery. Be cautious.

    When you're ready to get frisky, remember your post-op instructions and be aware of your mobility. Don't engage in sexual positions that irritate the surgery site.

    You may choose to take time off work and social activities for treatments that redden the skin. Makeup will cover up some redness when the skin has healed.

    Arnica can help with bruising and swelling. Ice and elevation ease recovery. Avoid heat to eliminate excessive discomfort.

    Most importantly, follow your physician's instructions very closely. Those post-op instructions are designed for healing without complications.

    Listen in as Dr. Robert Cohen discusses what to expect when recovering from cosmetic surgery procedures.
    Fri, 08 Jul 2016
  • 722 - Health Secrets that Affect Your Bottom Line
    The work world takes a toll on your body. 

    We all sit far too much when we work at desks and suffer through long commutes, leading to blood clots and terrible posture. Our schedules are overloaded as we try to balance work life with home life. The incomplete to-do list and unresolved problems keep us up at night, leading to poor sleep.

    You can't perform your best at work when you're worn down. How can you get back on track?

    First, make smarter food choices at the office. You may tend to reach for high-fat and high-sugar foods from office vending machines and cafeterias. This affects how you respond to your colleagues and your families after work. Make smarter takeout choices. Carry fruit and nuts to the office for snack time.

    Second, try to get plenty of sleep. Go to bed earlier. Try some relaxation techniques if you can't easily fall asleep.

    Many companies are taking on the responsibility of health for employees. Having a wellness program in place seems to recruit better employees. Less absenteeism, better performance at work, and happier families all result. Take advantage if your company has a wellness program.

    Listen in as Dawn Peters shares how you can improve your productivity and counteract the negative health effects of working.
    Thu, 07 Jul 2016
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