Mindfully ADHD

In this episode, we talk about how we kept each other motivated during the month! Listen to how we kept moving the goal post closer, and totally finished our goals, promise. This is completely not a made up statement.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we discuss how motivation is affected by ADHD. We talk about how different brains need different motivators and figure out what our brains need to complete our chosen projects!

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In this episode, we talk about what is actually means to be creative and explore how perfectionism can get in the way of actually noticing our natural creativity! 



The End.

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In this episode, we talk about creativity and debunked some myths about ADHD and the creative process. We discuss whether ADHD can make you more creative or if creativity will help you regulate emotions. Do you think this was a creative description?

The End. 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we talk about how we looked after ourselves this month, and how we completely forgot about the chore bracelets. This episode being released a day late is also self care.

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In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month. 

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In this episode, we talk about how we managed to actually do some chores! We figured out what worked best for us and what we forgot about all together.
Spoiler alert, chore bracelets are awesome. 

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In this episode, we talk about chores! What are they? How do we do them? What about them is important and how does ADHD affect our ability to do them. We come up with solutions for the chores we want to make easier! 

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In this conclusion to our time management series, we talk about time awareness AND time management and how they interact for us.  There are also many clocks and much walking to be had. Yes, this will make sense in context.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we discuss time blindness and time management all over again. We are in a whole new place and need to reevaluate our old time management techniques to apply to us now, because things change!  Also we may have forgotten to schedule the podcast. But mostly the new location thing.

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Hey everyone! This is just a quick update to let everyone what we've been doing for the last few months.

Thank you for all your support over the months. 

Stay tuned for ADHD and Time Management (again).

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In this episode, we discuss time blindness and time management, and how they connect each other and ADHD. Using our new found information, we create a time management strategy to help us cope with all the stuff going on in our lives!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

We are taking a break over August, but we hope you stay well and we will see you back in September!

The next series will be dedicated to ADHD and Time Management

For more updates, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this conclusion to our stress management series, we talk about all our one big stressor, and how we handled it! Just a reminder, it is okay to not use all your tools all the time and to just focus on being comfy.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our difficulties with stress management! We create a plan to both reduce immediate stress and ambient stress, and dismiss Shoda's bowls for a simpler and easier to remember plan. 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down, bring your bowls, and avoid the stress cowboy. I promise this will make sense in context.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this conclusion to our self compassion series, we talk about how it helped us during a difficult month, and the importance of taking it easy on yourself. Also we find out we've been doing two separate plans this whole time, but still ended with the same result. 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this extra special pride month episode, we talk about the intersection of neurodiversity and the queer community, and the importance of focusing on self compassion, especially concerning embodied trauma. Be prepared for research galore! Come listen to us complain about terrible sample sizes and some buck wild statistics.

TW: This episode discusses neurodiversity and LGBTQ+ related stigmatisation, and suicide. Please feel free to skip this episode if hearing about this will not be supportive to your journey.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we find out how complicated it is to have self-compassion when you have ADHD related trauma. We are all in this together, and we are going to try and use social support now....promise.

TW: This episode discusses ADHD/neurodiversity related trauma, please go back and listen to a different series if hearing about this will not be supportive to your journey. 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we finally make an actual plan for radical self-acceptance! Join us on a journey as we laugh, cry and find some self-compassion. Hopefully.

TW: This episode discusses ADHD/neurodiversity related trauma, please go back and listen to a different series if hearing about this will not be supportive to your journey. 

Link: SOMA https://www.viacharacter.org/character-strengths

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this conclusion to our task initiation series, we talk about our success with calendar blocking, and the potential for scheduling burnout. Listen to our triumphs of completing tasks we've been delaying for whole months like buying new glasses, and how we forgot about body doubling. I can finally read these descriptions I've been writing, and it's not pretty.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our experiences with all kinds of ADHD tools to help us with task initiation, and the delicate balance of nurturing our chaotic energy with flexible structure.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we discuss the big one! How to get started?! How should we do it? Let's be kind to ourselves for this challenge and figure out how we can best support our brains.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this bonus mini episode, we talk about how ADHD can impact procrastination, and our own personal experience with delaying tasks. We also recorded this episode to procrastinate recording out next series on 'getting started'. Did we do this on purpose? Even we don't know.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our sensory series, we talk about our sensory comforts, and how stress free it was to work with our brains instead of fighting them! #grainofyourbrain #iykyk


For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our experiences with sensory stimulation, and how we used it to reduce our anxiety during this stressful month. Listen to our sleep deprived ramblings and unrelated tangents galore.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we discuss how sensory stimulation and sensory overlord affect ADHD, and ways we can use stimming to help us regulate. Grab your fidgets and get into a weighted blanket because this episode may or may not be a sensory nightmare.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our nutrition series, we talk about how different mindsets influence our nutrition, and how working with our bodies seems less frightening than it is. Ollie also makes some duck noises.

(Content Warning: Nutrition, Eating Disorders)


For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our nutrition in the first half of this month, and how we forgot to buy groceries. Once again, we confess our sins and create a plan to shift our nutrition for the coming weeks.  Sometimes, your brain really needs to have that jumbo sized popcorn.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we chat, complain about and evaluate our nutrition and ADHD. Come listen to us get up on our soap boxes while we create a plan on how supplement and enhance our nutrition!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our finance series, we talk about the last 2 weeks of the month, and our experience with how sometimes life gets in the way of finance.

(Content Warning: Medical Trauma, Blood)

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about our previous finance plan and what worked throughout the first half of this month. We try to find ways to deter each other from impulse purchases, and tracking what we budget on. That may, or may not involve taping a calculator to the inside our car to remember to calculate our groceries.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we create a financial plan for the month, complain about our phone bill, and discuss ADHD friendly techniques for managing money. Come confess your financial sins with us, and try your best not to make direct eye contact with the account balance.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

Episode 13 will be delayed until February 3rd due to us falling sick.

The next series will be dedicated to ADHD and Finance.

For more updates, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our combo series (creating a routine with sleep, mindfulness and movement), we explore the difficulties we faced in terms of routines and what worked this month and what didn't. We also talk about our future hopes for these habits and the importance of honouring our ADHD brains and RADICAL SELF ACCEPTANCE. 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about the different techniques we used to help us exercise (or move), be mindful and sleep better over the last 2 weeks, and what worked and what didn't. We found ways the chain the tasks together and cut ourselves slack! We come up with a plan to help support each other with scaffolding, reminders and more!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we combine everything we have learned in the last 3 months and work on incorporating better sleep habits, mindfulness and movement into our daily lives AT THE SAME TIME . This month we start the year off with a bang with the intention of being kind to ourselves and our ADHD brains!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our ADHD and Exercise series, we explore the benefits of movement in the context of brain health and mental health. We also talk about our different motivators and what we hope to carry forward, and what we are happy to leave behind!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about the different techniques we used to help us exercise, or move over the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, reminders and more!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this episode, we discuss exercise and/or daily movement, and it's impact on ADHD. We find ways to make sure we move our bodies! We create a plan to incorporate exercise into our lives so that we can reap some of the benefits of movement on our brains! 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In the conclusion to our ADHD and Mindfulness series, we discover about how different our experiences were and what helped us reinforce our practice during the past month. We also talk about the power of post-it notes, how the body scan is a sensory nightmare, and how important a guided mindfulness practice can be for a beginner (especially for our anxious little brains).

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about the different techniques we used to help us be more mindful during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, reminders and more! 

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this first episode, we discuss mindfulness and find ways to make sure we practice it! We create a plan to incorporate it into our lives so that we can reap some of the benefits of being mindful!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this conclusion, we talk about the end of the sleep challenge and summarise our personal experiences trying to manage our sleep over the past month . We talk about what worked, what we didn't do at all, and finally rest our sleepy brains.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this update episode, we talk about the different techniques we used to help us sleep during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, time management and more!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

In this first episode, we discuss sleep and find ways to get more of it! We create a plan to increase both the quality and quantity of sleep.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast