Becoming Resilient with Justin Noppe

103 - principles of balanced diet

102 - How to stop wasting your life (in 2024)

101 - The 3 basic perceptions that free your mind

100 - How achieve change in 2024.

99 - 3 ways to clean emotional MUCK

98 - Don't do the wrong gratitude practice!

97 - How to cut the crap with personal development

96 - What is the shame of being human?

95 - Exploring with great energy!

94 - Why the mechanism of a belief matters

93 - How Wakanda looks amazing, but...

92 - How to understand goals

91 - How to make sure you aren't on autopilot

90 - The hidden danger of taking on 30 day challenges

89 - The quote that would have changed my life

88 - The 2 simple questions that will guide your food habits

87 - Stop confusing PAIN with PURPOSE

86 - Are you signaling the right stuff when you exercise?

85 - Don't copy Bryan Johnson's anti-aging routine!!

84 - People don't understand you!

83 - Why becoming efficient is a DUMB idea

82 - Why your brain is 12,000 years old!

81 - This is why intelligence won't help you...

80 - Become Fearless in a New Language: A Step-by-Step Guide

79 - Why leadership skills are the best thing you could cultivate

78 - From Fads to Foundations: Embracing the Power of Basic Principles

77 - Spiderman's food for thought: Tom Holland inspired journey into cuisine and challenging assumptions

76 - Resilience Unleashed

75 - Five Ways to Cultivate Meditation

74 - Learning ON FIRE!!

73 - The top 3 types of exercises to STOP brain fog and boost productivity

72 - How your food may be giving you brain fog!

71 - Are you making these 3 mistakes with your sleep?

70 - How to avoid overwhelm: the 10 biggest levers you can pull!

69 - Redefining Success: Insights from a CEO Who Prioritizes Health and Education

68 - This is missing if you want to transform your life

67 - What's Your Work Fit? Ep 213: Why Doesn't My Company's Founder Respect Me?

66 - What Separates Successful Solo-preneurs from Those Who Struggle?

65 - How to NOT start habits!

64 - How to instantly shift your mood

63 - Bottling Your Brilliance: How to Recognize Your Own Value

62 - Unlocking Leadership: The Brutal Truth

61 - Transforming Frustration into Collaboration: The Power of Inner Energy Coaching

60 - Cognitive Behavioral Therapy got this WRONG?!?

59 - Starting a cardio habit

58 - 8 ways to actually change your life (#2 is my favorite!)

57 - When you think you aren't creative...

56 - Why "gratitude" and "being grateful" are NOT the same ...

55 - Why are people so stupid?!?

54 - When you go to Indonesia to become spiritual...

53 - Why minimalism doesn't look like you think...

52 - Flip the Script #2

51 - How to always stick to your goals!

50 - When you want to change...

49 - Flip the script #1

48 - Why I watch videos at 2x and why you should too!

47 - Our worst traits are protecting us. Here's how...

46 - What maps can teach us about mindfulness

45 - The age old sages who perfected the art of cutting the fat

44 - A great way to develop yourself

43 - A human way to make decisions

42 - The 10 most important areas of life to balance

41 - Inductive reasoning and your relationship with failure

40 - I left the left or right brain debate, right?

39 - Language Learning barriers: It's a framework problem!

38 - Transferable Brain Skills

37 - What the world gets wrong about language learning

36 - Our A.I. Overlord

35 - How to Judge Languages of the World

34 - How to test your thinking

33 - How to overcome frustration: Reality Testing

32 - Making our minds sick with brain candy

31 - Learning Part 4: The Feedback Loop

30 - Learning Part 3: Deconstruction and Reconstruction

29 - Learning Part 2: Pre Learning

28 - Learning Part 1: The Formula

27 - The Refinement of the Mind

26 - Weakness is Strength

25 - Skills are all and everything

24 - Double Click on Lopsided Development

23 - Double Click on Saliency

22 - Double click on the Frankenstein model

21 - Why are Frankenstein and personal growth connected with learning?

20 - Basic ideas of balancing yourself

19 - Double Click on Cognitive Load

18 - Cognitive load in Jack Reacher

17 - How to make friends and trust people

16 - Reflections and Leading Indicators

15 - Biohacking and other illusions

14 - Observer VS Participant

13 - Stealing of cookies and ideas: giving wisdom out of context.

12 - Meditation Part 2: A Deep Dive.

11 - Meditation is a 4 letter word...

10 - Models of perception: the light switch, the dimmer switch, and the lighting board

9 - Tribalism and Veneer theory: Are we more than animals?

8 - A model to understand where to start: Clowns, shadows, change and mental-sightedness

7 - Emotional musculature and the need to practise.

6 - The Human O.S. Part 4: Context is King

5 - The Human O.S. Part 3: Emotions Trump Logic