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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

215 - Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat
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  • 215 - Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

    Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several influential publications and a sought-after speaker at health conferences worldwide. His groundbreaking work in nutritional health has positioned him as a key thought leader in the medical community. http://tednaiman.com

    Dr. Andreas Eenfeldt is a highly esteemed medical professional and a pioneer in the digital health space. He has garnered widespread acclaim for his work in simplifying complex medical concepts for the general public, particularly through his influential health website. Dr. Eenfeldt's commitment to patient education and empowerment has made a significant impact, evidenced by the large online community he has built. As a speaker and author, he continues to contribute to important discussions on health and wellness, inspiring a global audience. http://dietdoctor.com and 

    Their new project: http://hava.co

    Wed, 20 Mar 2024 - 1h 08min
  • 214 - Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson

    Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior.

    Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several disciplines, from studying locusts to human obesity, and he has been influential in developing the field of nutritional ecology.

    Dr. David Raubenheimer, also affiliated with the University of Sydney, holds the Leonard P. Ullmann Chair in Nutritional Ecology. His research involves the study of nutrition and its effects across a wide range of species, including humans. He has worked extensively on the concept of nutritional geometry, which is a framework for understanding how animals and humans make decisions about what and how much to eat.

    Together, Simpson and Raubenheimer developed the "Protein Leverage Hypothesis," which suggests that the protein content of the diet can strongly influence total energy intake and thus has significant implications for understanding obesity. Their collaborative work has been pivotal in highlighting the complex interactions between diet composition, appetite, and health, making significant contributions to both basic biology and implications for human health and nutrition.

     

    BUY THE MEAT NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

     

    SHOW NOTES:

    (08:00) Every species studied in their natural, undisturbed environments thrive in their nutritional balance.

    (16:32) The protein leverage hypothesis (see study: https://pubmed.ncbi.nlm.nih.gov/22022472/#:~:text=The%20'protein%20leverage%20hypothesis'%20proposes,promote%20the%20development%20of%20obesity.) posits that we have a preference for protein over other macronutrients, and that the amount of protein we consume influences our appetite for carbs and fats afterwards.

    (28:07) Eating more, per se, isn’t the problem. It’s when that food is higher in energy density than fiber that leads to overeating and, by extension, obesity.

    (38:58) Much of the fruit we eat is not entirely natural due to the modification they go through in farms.

    (46:02) Over time, our bodies have adapted to thrive in the environment in which human beings find themselves. Today, we continue to adapt, but not necessarily for the better.

    (54:18) Even our circadian biology has been shaken up through modern sleep patterns and our supplementation with sleep pills and caffeine.

     

    BUY THE MEAT NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

     

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

     

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

    Wed, 06 Mar 2024 - 58min
  • 213 - Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health

    Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates for a nutrient-dense diet, emphasizing the importance of whole foods, healthy fats, and proteins for optimal health and well-being. Nora's work blends modern nutritional science with evolutionary biology, offering a unique perspective on diet and wellness. She is a sought-after speaker and consultant, inspiring individuals to adopt lifestyle changes for long-term health benefits. Discover more about her philosophy and access a wealth of resources at her website: www.noragedgaudas.com.

    Wed, 06 Dec 2023 - 1h 09min
  • 212 - Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You

    Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA healthcare system, and assistant professor at the University of Minnesota.

    Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, obtained a doctorate degree, had done a body imaging fellowship, and also has published in medical journals and helped writing Imaging books in Brazil with 25 years of practice in the Imaging field as a Radiologist.

    Dr. Rosa shares with us her imaging knowledge of visceral fat, the importance of its detection and description in the reports, guiding the patients and the ordering providers by the findings on cross-section imaging such as MRI scans. 

    The podcast intention is to bring awareness on how to detect a simple and easy biomarker such as visceral fat on MRI scans making it easier for patients to advocate for health and follow up for results.

    Dr. Rosa shares with us how to create quality of care in service for education and interaction between patients, providers and Radiologists in sharing her own story on how to heal from inside out by literally “seeing” a “silent” metabolic active killer that visceral fat represents and taking action to change the presence status quo And move towards optimizing health.

     

     

    SHOW NOTES

    (06:37) In medical school, healthcare professionals are trained to describe diseases while overlooking how visceral fat and metabolic health contributes to them.

    (15:52) Visceral fat is a major culprit when it comes to various metabolic issues.

    (28:04) The first step to prevent disease is to look for signs of inflammation.

    (31:17) While it’s possible to request your MRI scan from your doctor, most providers won’t know how to make use of it.

    (44:02) Health is not limited to staying alive. Health is also appearance and performance.

    (53:58) For doctors, another benefit of learning to deal with patients carrying high amounts of visceral fat is potentially minimizing burnout.

    Wed, 22 Nov 2023 - 1h 02min
  • 211 - Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline

    Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa.  She has personally trained professional nutritionists around the globe. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick is a seasoned researcher, educator, medical nutritionist, entrepreneur, and philanthropist. Her writing has been published in medical journals and her own inspirational healing story can be found in several publications.

    http://enableyourhealing.com

     

    BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post

     

    SHOW NOTES

    (10:38) The Maasai people who live the most traditional lifestyles are living what us moderns would consider a “utopia”.

    (22:32) The mental health crisis came as a result of being unhealthy in general.

    (28:12) When you eat organ meat, you take in a lot of serine.

    (34:34) Another practice within these indigenous cultures is that there is no trading of food, meaning everything eaten is native. Their food is also traditionally processed.

    (45:25) You don’t need to completely remove plants from your diet, but gravitate towards those that you enjoy eating and have been properly prepared to minimize toxicity.

    (53:12) When optimizing your nutrition, don’t focus on achieving balance. Focus on avoiding deficiencies.

    (1:08:42) There are different levels of nutritional knowledge.

    (1:21:17) The concept of “Blue Zones” as presented in the mainstream is largely misrepresented.

     

     

    BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
    Wed, 01 Nov 2023 - 1h 34min
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