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Self-care with Drs. Sarah

Self-care with Drs. Sarah

Sarah R. & Sarah B.

Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.

29 - Self-care with Drs. Sarah: Interview with Dr. Anouk Borst
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  • 29 - Self-care with Drs. Sarah: Interview with Dr. Anouk Borst

    Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.com

    Tue, 09 Apr 2019 - 40min
  • 28 - Self-care with Drs. Sarah: Impostor Syndrome 3 Year Anniversary

    On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-year

    Tue, 27 Nov 2018 - 53min
  • 27 - Self-care with Drs. Sarah: Cognitive Distortions

    Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses

    Mon, 30 Jul 2018 - 41min
  • 26 - Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 2

    Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries

    Mon, 25 Jun 2018 - 57min
  • 25 - Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 1

    Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, among her other accolades. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries

    Mon, 25 Jun 2018 - 30min
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