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The Bone Coach Osteoporosis & Bone Health Podcast

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

106 - #113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia
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  • 106 - #113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>
    Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00
    - Episode start
    1:27 - A brief look at Dr. Tom O'Bryan’s background
    2:44 - Overview of his new docu-series on health and inflammation
    4:36 - Explanation of how the immune system works and the role of inflammation in health
    9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions
    10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life
    14:59 - Expert insights on inflammation's root causes
    20:07 - The dangers of phthalates and their long-term effects on brain development and health
    25:32 - The advantages of organic food consumption on health and fertility
    33:49 - Strategies for reducing daily toxin exposure and promoting detoxification
    40:54 - Benefits of sauna use in detoxification
    43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan
    48:44 - Where to find Dr. Tom O'Bryan and his work

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/theinflammationequation

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    Fri, 15 Mar 2024
  • 105 - #112: DO THIS OSTEOPOROSIS PROGRAM TO REVERSE BONE LOSS – Stronger Bones Solution™ w/ BoneCoach™ Kevin Ellis - Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule?

    Then you'll love this special episode!

    Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!

    =>>
    FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>
    Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00
    - Episode start
    0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones
    2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program
    4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options
    6:02- Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis
    7:54 - How making progress with your health and bones doesn't have to consume your entire life
    9:13 - Challenges with standard medical advice and the importance of proactive bone health management
    11:56 - Post-program support and long-term community engagement
    12:45 - Why apply for the Stronger Bones Solution™ Program
    14:47 - The importance of self-care and empowering others through personal health

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    Thu, 07 Mar 2024
  • 104 - #111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>
    Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00 -
    Episode start
    1:33 - Introducing the guest, Dr. Krista Burns
    2:41 -Her background and the founding of the American Posture Institute
    5:17 -Addressing back pain and typical treatment paths
    6:33 -Defining posture and its importance
    8:36 -The impact of posture on confidence and presentation
    12:21 -Common postural faults and what many are doing wrong
    14:36 -The effect of technology on children's posture and development
    17:50 -Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70
    21:42 -Recommended extensor exercises for improving posture and bone health
    27:01 -Discussion on the possibility of overextending during exercises
    27:56 -The broader importance of improving posture for quality of life and health conditions
    32:54 -Additional tips for maintaining good posture
    35:21 -Advice on posture during sleep for pain management and overall health
    37:37 -Where to find Dr. Krista Burns and additional resources

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    Thu, 29 Feb 2024
  • 103 - #110: Histamine, Mast Cell Activation & Osteoporosis w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>
    Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered

    0:00 -
    Episode start

    1:29 -Who is Dr. Meg Mill

    4:48 -Her transition from conventional to functional medicine

    6:00 -Understanding histamine and its role in the body

    7:51 -Causes of histamine imbalance

    9:34 -A quick look at genetics and histamine intolerance

    10:22 -Mast Cell Activation Syndrome (MCAS) explained

    12:35 -Effects of MCAS on bone health and osteoporosis

    15:21 -How to diagnose histamine issues or MCAS

    16:57 -Functional medicine’s approach to histamine problems

    19:17 -Strategies for managing histamine intolerance

    21:57 -High histamine foods to avoid

    24:16 -Additional tips for histamine management

    25:39 -Long-term approach to addressing histamine intolerance and MCAS

    27:50 -Special summit announcement

    29:22 -Where to find more help and resources from Dr. Meg Mill



    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    Thu, 22 Feb 2024
  • 102 - #109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>
    Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00
    - Episode start
    1:31 - A brief introduction to Dr. Vivian Chen
    2:42 - Her unique background, influenced by her daughter's health challenges and her own
    7:15 - Discussion on her current practice and approach to medicine
    8:33- Limitations of the current medical model for providing holistic patient care
    12:57 - Her personal health journey and lifestyle changes
    16:20 - Identifying common sources of toxin exposure for the average person
    21:15 - Recommendations for reducing toxin exposure in daily life
    22:03 - Checking tap water quality and making safer drinking choices
    23:01 - Healthy kitchen swaps to reduce toxins
    27:14 - Safety and effectiveness of ceramic cookware
    30:01 - Tips for transitioning away from nonstick pans to healthier cooking options
    32:21 - The impact of toxins on bone health
    36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®
    41:52 - Evidence-based benefits of red light therapy
    45:00 - Design and features of the LUMEBOX®
    47:01 - Using red and near-infrared light options
    49:17 - Practical uses of the LUMEBOX® for health
    50:42- Guidance on the optimal distance for using red light therapy for different effects
    54:39 - Eye protection and safety with red light therapy
    59:01 - The benefits of red light therapy for bone health
    1:01:14 - Where to find Dr. Vivian Chen

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button. 
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    Thu, 15 Feb 2024
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