Podcasts by Category
The Creative Soul Podcast is a space to uncover your creative soul. We have conversations with inspiring creatives about the transformative magic of the creative process.
Your host, Leya Van Doren shares from the heart stories about her own personal journey, and will inspire you along your path where creativity and spirituality intersect.
We explore topics on healing, self-love, relationships, expression, travel, herbalism, astrology, ancestral healing, and tapping into your own unique creativity as a form of expressing your purpose and doing what lights you up.
Tune in to be inspired to pay attention to the callings from your creative soul.
Ready to embark on your own daily creative practice? Immerse yourself in The Creative Soul Practice, a 7-day guided writing meditation series, each session just 15 minutes long. Begin your journey here.
Connect with Leya:Instagram: @leyavandoren
Cover art by Torrence Browne
Intro song "Surf" by Vlad Gluschenko
- 122 - Ep 122: ft. Val Alcorn on Herbal Bitters, Ancestors, and Gardening as a Spiritual Act
Val is an herbalist, gardener, writer, and artist. She is the owner of Woodspell Apothecary where she cultivates resources for folks to connect to the plant world around them.
In this episode we talk about:
The mythical nature of the forestThe connection between fairytales and the forestWorking with fear in natureConnecting to ancestors through the landHerbal bitters and how they affect the bodyThe ancestral gut connection to bittersHow to incorporate herbs into your daily wellness practiceConnect with Val:
Instagram: @woodspell.apothecary
Substack: Medicine Garden and Under the Linden Tree
Connect with Leya: @leyavandoren
Join Us for The Poetry Of Plant Magic
Connect To Your Writing Practice & Deepen Your Connection With Nature
When: April 9th-April 30th, 2024
Where: Anywhere in the world via Zoom
4 weekly creative writing sessionsCreative Writing and Journal PromptsLearn about herbal medicine and how to incorporate herbs into your wellness practiceWrite and read poetry in safe communityDevelop a deep connection with natureHerbal folklore and ancient uses of herbsCreative Resources Mentioned:
Spiritual EcologyBig Magic by Elizabeth GilbertThu, 28 Mar 2024 - 121 - Ep 121: The Poetry of Plant Magic - A 4 Week Creative Writing Workshop
Tune into this week's solo episode as Leya shares all the details behind the upcoming creative writing workshop, The Poetry of Plant Magic!
The Poetry Of Plant Magic
Connect To Your Writing Practice & Deepen Your Connection With Nature
When: April 9th-April 30th, 2024
Where: Anywhere in the world via Zoom
4 weekly creative writing sessionsCreative Writing and Journal PromptsLearn about herbal medicine and how to incorporate herbs into your wellness practiceWrite and read poetry in safe communityDevelop a deep connection with natureHerbal folklore and ancient uses of herbsLearn more and sign up here.
Connect with Leya: @leyavandoren
Thu, 21 Mar 2024 - 120 - Ep 120: ft. Brooke Novick on Plant Medicine and Microdosing with Intention
Brooke Novick is a licensed psychotherapist and graduate of the Psychedelic-Assisted Therapies and Research program at the California Institute of Integral Studies. She has worked for a psilocybin retreat company, assisted a shaman during Ayahuasca ceremonies, and has years of experience working with individuals, couples, and groups.
In this episode, we talk about:
Integrating therapy and medicine workCultivating your intuition on when to work with plant medicineWorking through fear before and during a ceremonyAllowing integration to be part of the medicine experienceHow to start an intentional microdosing practiceCreative Resources:
How To Change Your Mind by Michael PollanFantastic Fungi (Documentary on Netflix)The Last Shaman (Documentary on Amazon Prime)Connect with Brooke:
Website:https://axismundiceremony.com/
Instagram:https://www.instagram.com/axismundiceremony/
Learn more about The Poetry of Plant Magic:https://leyavandoren.com/the-poetry-of-plant-magic
Thu, 14 Mar 2024 - 119 - Ep 119: Creative Habits, Writing to Feel, and Friendship Breakups
In this solo episode, Leya shares the two intentions she made for 2024 and how sticking to her habits has created more stability, structure, and safety.
We discuss:
The changing of the seasonsWhat Leya loved about winter this yearThe hardest part about sticking to your habitsWriting as an act of embodimentFeeling your feelingsFriendship breakupsHealing the sister woundDM @leyavandoren or email me at leyavandoren@gmail.com with the word "RETREAT" for more info on The Soul Radiance Retreat May 17-20th, 2024. The deadline to sign up is March 17th.
Discover Your Creative Soul Playlist: Listen here.
Thu, 29 Feb 2024 - 118 - Ep 118: ft. Britt Olson on Healing through Motherhood
Britt is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, speaker, and integrative wellness enthusiast.
In this episode, we talk about:
How Britt hosted the MAGIC retreat in Puerto Rico and the gifts it gave usTrusting your visionsPausing your career for motherhoodNavigating parenthood and mental health with your partnerHow to not self-abandon in motherhoodListen to our first episode here:
Episode 55: ft. Britt Olson on Saturn Returns, Intuitive Eating, and the MAGIC Retreat
Connect with Britt: @thebrittolson
Apply for the Soul Radiance Retreat, May 17-20th in San Diego, CA:
Find more info here
Thu, 15 Feb 2024 - 117 - Ep 117: ft. Ning Tendo on Dreamwork and the Gifts of Grief
Ning is a published poet, grief guide, spiritual healer and dream yogi specializing in the intersection of the healing power of dreams, rituals, and spiritual constellations as potent tools for helping the bereaved evolve and continue their relationship with their dead loved one and find the light side of grief.
Her work as a grief guide is an integration of 10+ years of Tibetan dream yoga, 6+ years of Spiritual Healing and Constellations work, shamanic breathwork, African mourning and grief rituals, western grief models, sleep and dream science, a master’s degree in Spiritual Psychology from Columbia University as well as an embodiment of her personal experience grieving the death of her mother in 2018.
Her life’s work is to inspire people to develop a softer relationship with death and grief by learning how to consciously journey into their pain, evolve relationships with their dead loved ones, and extract the medicine, soul gifts and purpose hidden within their grief.
In this episode we discuss:
The gifts from death and griefConnecting with your loved ones after they passThe five dimensions of griefConnecting with your loved ones through dreamingHow to start remembering your dreamsInterpreting the symbols from your dreamsCrafting rituals to support transitions in your lifeThe connection between creativity and griefConnect with Ning:
Website: www.dreamreunions.com
Ning's Poetry Book: Death Song in Green
Creative Resources Mentioned:
The Dream Messenger by Patricia GarfieldGrief Dreams by T.J Wray and Ann Back PriceUnattended Sorrows by Stephen WellerThe Dark Interval by Rainer Marie RilkeThe Wild Edge of Sorrow by Francis WellerGrief Dreams by Dr. Joshua BlackThu, 01 Feb 2024 - 116 - Ep 116: Announcing The Soul Radiance Retreat!
Leya announces the launch of The Soul Radiance Retreat - a sisterhood, creativity, and self-love focused retreat from May 17th-20th, 2024 near San Diego, California.
An invitation to slow down, connect with your true self, and experience the magic of sisterhood.
She invites her co-hosts for the retreat, Shannon Keating and Ashley Love to discuss:
All the details for the upcoming retreat, The Soul Radiance RetreatWhat Shannon, Ashley, and Leya have all gained from attending various retreats (including how they met at a retreat!)Our WHY for creating The Soul Radiance Retreat + what you can expect to receive!The fears that can come up before investing in a retreatThe magic of sisterhood and finding soul-aligned friendshipsLearn more about the retreat: bit.ly/thesoulradianceretreat
Connect with Leya:
@leyavandoren // www.leyavandoren.com
Connect with Ashley:
@ashleycreatrix // www.theashleylove.com
Connect with Shannon:
@shannonkeating // www.shannonkeating.com
Thu, 18 Jan 2024 - 115 - Ep 115: My Favorite Books From 2023 and Why Reading Is Good For The Creative Soul
In this bonus episode, Leya shares some of her favorite books she read in 2023.
She talks about:
The importance of reading and why she's loved books and reading since childhoodWhy this year she stopped reading as many self-help books and started reading more fiction!How social media can be a window, but books can be a mirrorHow books connect us to the collective unconsciousnessSome of the books mentioned:
Hidden Valley Road by Robert KolkerMother, Nature by Jedidiah JenkinsLetting Magic In by Maia TollA Court of Thorns & Roses by Sarah J MaasThe Chronology of Water by Lidia Yuknavitch+ tune into the episode to hear 10+ more!
Connect with Leya:
Instagram: @leyavandoren
Website: www.leyavandoren.com
Thu, 11 Jan 2024 - 114 - Ep 114: 2023 Year in Review - Highs & Lows
Tune into this special solo episode where Leya reflects on the highs and lows of 2023, the lessons learned, and some of her hopes for 2024.
From spending the first six months of the year wedding planning, to hosting a bachelorette retreat trip in Tulum, to being a bridesmaid in a friends wedding, to getting married in June, to honeymooning in Mexico, to moving to D.C., to connecting with family and ancestors, and experiencing the contrasts of life, this year was one to remember!
Creative Resources Mentioned:
The Conscious Bride by Sheryl PaulThe Wisdom of Anxiety by Sheryl PaulConnect with Leya:
leyavandoren@gmail.com
Purchase The Creative Soul Practice for $44 here.
Thu, 04 Jan 2024 - 113 - Ep 113: Receiving PRESENCE for my 29th Birthday
Happy winter solstice and happy 29th birthday to our host, Leya!
In this episode, Leya shares what she's celebrating for her 29th birthday, including a celebration of this year and her favorite podcast episodes from the past year.
Today is the LAST day to receive 10% off The Creative Soul Practice using code "CREATIVESOUL10". After today, the price will remain at $44.00.
Leave a rating and review to get a free guided writing meditation.
Creative Resources Mentioned:
It Didn't Start With You by Mark Wolynn
Thu, 21 Dec 2023 - 112 - Ep 112: ft. Nikki Novo on Soul-Led Living and Grounding Tips for Starseeds
Nikki Novo is a Cuban-American, best-selling author and master intuitive reader with a waitlist exceeding 1,000 people, and the founder of the Soul Reading Method®, a certification program where she has taught more than 1,300 students how to activate their own intuitive abilities. Nikki is the go-to spiritual advisor for the biggest names in the wellness industry and a leader in the spiritual Latinx community.
In this episode we talk about:
Her new book, Soul-Led LivingGrounding tips for starseedsDeveloping the voice of the inner mother/inner parentReparenting yourself while raising kidsSpiritual reasons behind panic attacksYour souls work and your careerThe seasons of your soul's purposeCreative Resources Mentioned:
Journey of Souls by Michael NewtonMany Lives, Many Masters by Brian WeissAaron AbkeConnect with Nikki:
Website: nikkinovo.com
Book: Soul-Led Living: Discover Your Soul's True Path and Become Brave Enough to Follow It
The Creative Soul Practice - a 7 day guided writing meditation series is now live! Purchase it here for $44.
Listen to the free heart chakra meditation on Episode 111!
Use code "CREATIVESOUL10" to get 10% off
Discount available through Dec. 21st, 2023
Connect with Leya: leyavandoren.com
Thu, 14 Dec 2023 - 111 - Ep 111: The Creative Soul Practice is HERE! & Heart Chakra Writing Meditation
The Creative Soul Practice is officially LIVE! It's a 7 day guided writing meditation series to help you reconnect back to your writing practice and your creative soul.
Listen to this episode as I share the WHY behind creating The Creative Soul Practice and what you can expect inside
+++PLUS a SNEAK PEEK of the practice - Get Day 4 completely free inside this episode, connecting you to your heart <3
The Heart Chakra Meditation starts at 16:29
Purchase the Creative Soul Practice HERE
Use code "CREATIVESOUL10" for 10% off
Discount Available through December 21st, 2023
Website: www.leyavandoren.com
The Creative Soul Practice: https://leyavandoren.com/the-creative-soul-practice
Thu, 30 Nov 2023 - 110 - Ep 110: Learning Self-Care Through The Seasons
Tune into this week’s solo episode as Leya explores the topic of self-care and how to support and take care of ourselves through the darker, colder seasons:
What does it mean to really take care of ourselves?Why millennials are the “self care” generation and why it’s not a bad thingWho are examples in your life of women who take care of themselves?Allowing self-care to change with the seasonsHow plants can support your self-care practiceHow where you live can affect your self-care routineSome of my favorite ways to take care of myself through the seasonsJoin me on December 5th for a free workshop:
The Poetry of Plant Magic
hosted with Creative Mornings. Sign up here
Rate and review the podcast for a free guided writing meditation!
Thu, 16 Nov 2023 - 109 - Ep 109: On Body Love And Self Acceptance
In this episode, Leya shares about her soul sister retreat weekend in San Diego and talks about the lessons she learned from letting herself be seen in her most natural form in a photoshoot.
We also talk about:
How ancestral work deepens your sense of belongingLeya discovering her great great grandmother is from an indigenous tribe in SiberiaThe Taurus/Scorpio Eclipse cycle from November 2021 to October 2023Lessons from the Taurus Lunar eclipseThe importance of female friendshipsLetting yourself be witnessed and seenRecapping the soul sister retreat weekend in San DiegoThe feminine formReleasing shame and judgement about our bodiesBeing a future ancestorResources:
Connect with @leyavandoren
Photographer: @ashleycreatrix
Thu, 02 Nov 2023 - 108 - Ep 108: ft. Amikaeyla Gaston on Music as Medicine
Amikaeyla Gaston is a force for change. Proclaimed as one of the “purest contemporary voices” by National Public Radio (NPR), Amikaeyla is a public keynote speaker, performer, educator, and author. She travels the world serving as a Cultural Arts Ambassador for the State Department and is the Founder of the International Cultural Arts and Healing Sciences Institute and co- Executive Director for World Trust Educational Services Organization.
In this episode we talk about:
How music helped Ami heal from a traumatic hate crimeRestorative JusticeThe subconscious power of musicHow to start singing even if you think you're a bad singerUsing the voice to heal the bodySustaining hope through hopeless timesExamining privilege and powerCreative Resources:
Ami's Ted Talk: Dare To Be DauntlessAppalachia RisingKivaConnect with Ami:
Get on the waitlist to be the first to know when The Creative Soul Practice launches!
DM @leyavandoren
Thu, 19 Oct 2023 - 107 - Ep 107: ft. Jamie Varon on Identity Shifts and Writing her Book, Main Character Energy
Jamie Varon is a Writer, Course Creator, Branding Expert and Executive Producer. Her first book “Radically Content” (along with the companion journal Radically Content: The Journal) was released in 2022 and her fiction book, Main Character Energywas released in 2023. She also created a course called Live With Intentionand writes a newsletter on Substack called Plot Twist.
In this episode, we talk about:
The Identity Shifts That Come with Reaching SuccessHow Writing For 2 Hours A Day Is More Productive Than Writing For 8 Hours Finding Internal Self-Worth As A Creative, Even After Achieving Your Dreams How To Live With Intention In The Age of Social MediaDealing With Criticism Once Your Book Is PublishedValuing Your Own Creative Voice and Writing What You Believe InHow to Cultivate a Growth MindsetThe Differences of Writing A Self-Help Book Vs. A Fiction NovelHer Book Writing Process for Main Character EnergyCreative Resources:
Outrageous Openness by Tasha SilverConnect with Jamie:
Website:https://www.jamievaron.com/
Instagram: https://www.instagram.com/jamievaron/
DM @leyavandorenfor first access to The Creative Soul Practice - a 7 day guided writing meditation series to start your daily creative practice.
Thu, 05 Oct 2023 - 106 - Ep 106: How to Plan a Conscious and Intentional Bachelorette Trip, Maiden to Bride Ceremonies + my bachelorette trip RECAP to Tulum
In this episode, Leya shares about her bachelorette trip to Tulum, Mexico.
We talk about:
How to curate an intentional bachelorette trip and shift the focus from excessive drinking to conscious ceremonyMindful travelNavigating fears, self doubt, and low self worth when having an event celebrating the BRIDE!How to ACTUALLY support the brides in your lifeThe full bachelorette itinerary in Tulum, MexicoWhy women gathering is SO healingHow to create intentional ceremonies to honor the transition from maiden to bride+ Leya sings a special song devoted to Goddess Ixchel at the end :)
This episode is a must listen for any bride or maid of honor planning a bachelorette trip who wants to do it in a mindful, conscious, intentional way to really HONOR the transition and CELEBRATE with the women in your life.
Connect with Leya:
Write a rating and review to receive a free guided writing meditation.
Thu, 21 Sep 2023 - 105 - Ep 105: Welcome to Season 2 - Life Updates, Upcoming Creative Writing Workshops, and a NEW ERA
Welcome to Season 2 of The Creative Soul Podcast!
In this episode we talk about:
Post wedding energy and the change Leya has felt since getting married!Navigating a dark night of the soul and making it to the other sideStories from our honeymoon ft. turtles, the full moon, and the seaEmbracing change and new beginningsWhat you can expect for Season 2 of the podcast!Shares upcoming exciting creative projects, including The Creative Soul Practice - a guided writing meditation series, writing workshops focused on herbalism, ancestral work, finding the magic in everyday life, and RETREATS coming to you in 2024.Join the waitlist for the upcoming writing workshops:
Write a rating and review and receive a free guided writing meditation!
Thu, 07 Sep 2023 - 104 - Ep 104: WE'RE GETTING MARRIED IN TWO WEEKS! A Convo with Paxton on Spirituality, Love, and Growth
In this episode, Leya and Paxton discuss their 5 year journey on the road to marriage, with their upcoming wedding in 2 weeks!
They discuss:
What brought them together as a coupleThe differences they had when they first metThe growth they've experienced as a coupleWhat Paxton is most excited for the weddingTheir different perspectives on religion and spiritualityConnect with Leya:
Tue, 13 Jun 2023 - 103 - Ep 103: ft. Alexandra Franzen on Marketing Without Social Media for Self Employed Creatives
Alexandra Franzen is a best-selling author, award-winning editor, and entrepreneur based in Hawaii. She has written seven books including two novels. She has written articles for Time, Forbes, Newsweek, The Huffington Post, and Lifehacker. Her work has been mentioned in The New York Times Small Business Blog, The Atlantic, The Los Angeles Times, Fast Company, BuzzFeed, Inc., in Tim Ferriss’ newsletter, and she has appeared on the Peabody Award-winning radio show, Marketplace.
She’s the co-founder of a company called Get It Done and a brick and mortar bookstore called One Idea Books and Gifts.
In this episode, we talk about:
How she became a self-employed creativeHer decision for getting off social mediaHow to market without social mediaHer daily routineWhy she instituted a 4 day work week for her companyWorking on projects for clients vs yourselfSelf publishing vs Traditional PublishingCreative Resources:
AlphabetizerThe Name of the Wind by Patrick RothfussConnect with Alex:
Website: www.alexandrafranzen.com
Thu, 23 Feb 2023 - 102 - Ep 102: ft. Amy Green Smith on Having Difficult Conversations and Speaking Up For Yourself
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.
In this episode we talk about:
Having difficult conversations with graceBeing in relationship with people you disagree withSetting boundariesHow to have better communication with your coworkers, family, and friendsRegulating your nervous system to not be triggered during conflictCultivating Emotional IntelligenceWhy hypnotherapy can helpCreative resources:
Atlas of the Heart by Brene BrownConnect with Amy:
Website: www.amygreensmith.comPodcast: The Bold Faced TruthThu, 16 Feb 2023 - 101 - Ep 101: ft. D'Ana Joi Spencer on Focus & Prioritization as a Multi-Passionate Creative
Joi is a multi-passionate, educator, community builder, and content creator. She believes having many passions is a gift, not a burden and she’s on a mission to rewrite the narrative around “choosing one thing” being the only path to success. Through her e-book, signature course, and podcast, Joi teaches creatives how to make friends with focus, overcome overwhelm, and step into their Multi-Passionate Mastery.
In this episode we talk about:
How to know if you're a multi-passionate creativeFinding focus as a multi-passionate creativePrioritizing different creative projectsTips for following through on your creative projectsBuilding structure for your creativity to flowMarketing as a spiritual practiceCreative Resources Mentioned:
LibbySuch a Fun Age by Kiley ReidFinding Me by Viola DavisConnect with Joi:
Website: www.joi-knows-how.com
Priority Mapping Method Free Training Here
Podcast: Multi-Passionate Mastery
Thu, 09 Feb 2023 - 100 - Ep 100: Celebrating 100 Episodes with a SONG!
Tune into this special episode to celebrate 100 episodes of The Creative Soul Podcast. Leya shares a prayer and offering from her heart and sings for the very first time on the podcast.
Song begins at 5:25
Song: Please Prepare Me by Beautiful Chorus
Take a moment to pause, integrate, and celebrate how far you've come.
Leave a rating and review on the podcast and receive a free guided writing meditation.
Connect with Leya: @leyavandoren
Thu, 02 Feb 2023 - 99 - Ep 99: ft. Kat Daou on Family Constellations Therapy Healing Generational Trauma
Kat Daou is a Family Constellation Therapy Facilitator helping people clean up intergenerational trauma and support them back to their innate wholeness. She is trauma informed and utilizes parts work, inner child work, felt sense bodily awareness, and intuitive guidance to support clients in moving from "what's wrong with me" to "what happened to me". With a philosophy of one foot in the spiritual world and one foot in the physical 3D, FCT brings life force energy back into the family system and creates healing for 14 generations backwards, and forwards.
We talk about:
How to Face Negative EmotionsHow she went from an Eating Disorder, Toxic Relationships, Depression, to Healing and EmpoweredFamily Constellations Therapy for Healing Generational TraumaWhy You May Be Called to Heal Ancestral TraumaMillennial’s Current Role in Society EpigeneticsSystems of Support for Processing TraumaResources Mentioned:
What Happened To You? By Bruce D. Perry and Oprah Winfrey@the.holistic.psychologist@mindfulmftGabor MatéConnect with Kat:
Thu, 26 Jan 2023 - 98 - Ep 98: ft. Nadia Last on Using Human Design to Connect to your Life Path
Nadia is a Human Design teacher, spiritual mentor, and host of The Current podcast, a show unpacking the changing energetic tides of our collective consciousness. Nadia also assists psychedelic therapy retreats and is currently a therapist-in-training.
In this episode we talk about:
How to use your human design type to restNavigating dark nights of the soulGrowing up religious and finding spirituality later in lifeMasculine/feminine energies in the chartUsing human design to understand your life pathCreative Resources Mentioned:
The Book of Destinies by Chetan Parkyn & Carola EastwoodBig Magic by Elizabeth GilbertThe Artist's Way by Julia CameronConnect with Nadia:
Thu, 19 Jan 2023 - 97 - Ep 97: ft. Megan Leatherman on Aligning your Life & Career with Nature's Seasons
Megan Leatherman is a career coach, mother, writer, podcast host and amateur ecologist living in the Pacific Northwest. Through her nature-based and seasonal perspectives, she’s helped thousands of professionals reconnect to their strengths and to what deeply matters to them. She has a Master’s degree in conflict resolution, a background in Human Resources, and believes that our work can be a spiritual practice.
In this episode we talk about:
Aligning your work and life according to the different seasonsHolding all of Earth’s Season to where you areInternalized Capitalism and How it Shows up in our Nervous SystemBeing A Highly Sensitive Person In A Work EnvironmentWhat to do If You Hate Your JobCreative Resources Mentioned:
Women Who Run With The Wolves by Clarissa Pinkola Estes
Circle Round by Starhawk
Meditation Teacher: Jessica Snow
Martin Shaw
The Living Myth Podcast by Michael Meade
Connect with Megan:
Website: www.awildnewwork.com
Order her book: Winter at Work: Navigate Mystery and Cultivate New Vitality on your Vocational Journey
Podcast: A Wild New Work
Thu, 12 Jan 2023 - 96 - Ep 96: SOLO 2022 Year in Review
Can you believe it's already 2023?
Tune into the first solo episode of 2023 where Leya share some of the lessons and learnings from the last year.
We talk about:
The themes of 2022: Home, Grounding, GriefExperiencing burnout and overwhelmExperiencing abuse at a personal and collective levelWays to practice self-careWhy millennials need extra self-care right nowWhy truth is love+ Leya shares a reading from a poem she wrote, a sacred offering and expression of her heart.
Connect with Leya:
Mon, 02 Jan 2023 - 95 - Ep 95: SOLO on Stories From Going on a Safari in South Africa
The perfect solo episode to kick off Sagittarius season - this one's all about travel, new experiences, expansion, and joy. I share about my recent once in a lifetime trip going on a safari in South Africa and the stories and lessons it taught me.
In this episode we talk about:
Traveling solo vs traveling with friends - pros and cons!A scary close encounter with an elephant!The daily schedule of our safari and some of the animals we sawSharkdiving in CapetownDiscovering my Leo Moon Western Astrology vs. Vedic Astrology Connecting to animal medicineWhy Africa feels like the birthplace of GodThe importance of joy during the healing journeyResources Mentioned:
Zulu NyalaSpirit of the Animals OracleThe Last Gift of the Master Artists by Ben OkriConnect with Leya:
Fri, 02 Dec 2022 - 94 - Ep 94: SOLO Wedding Planning as a Spiritual & Creative Process - Part 2
Leya shares an update on why the podcast has been on a short break and returns with part 2 of what she is learning during the wedding planning process.
She shares vulnerably about managing finances, feeling unsupported, feeling unworthy of love, and the body image issues that came up while shopping for her wedding dress.
She also shares an update of how the vision of the wedding has changed and evolved in this perfect, co-creation with the universe.
She also shares:
Why wedding planning is the ultimate manifestation3 key steps to manifest anything you want in lifeChoosing to change the wedding venue from Florida to MichiganDealing with body image struggles during an engagement photoshootThe importance of size inclusivity for brides and wedding dress boutiquesThe story of finding her dream wedding dressRejecting tradition and embracing traditionRaising your self-worth and self-loveStepping into the worthiness to receive the manifestations you desireEpisodes Mentioned:
Wedding Planning as a Spiritual & Creative Practice - Part 1
Unmasked & Open Hearted Podcast: Healing in Relationships with Leya Van Doren
Connect with Leya:
Rate and review the podcast to receive a free guided writing meditation!
Fri, 11 Nov 2022 - 93 - Ep 93: ft. Natalie Calzadilla on Low Self Worth, Codependency, and How it Suppressed her Dreams of Being an Artist
Natalie Calzadilla, MBA is a Cuban-American T1D mom, mystic, illustrator, 1/1 NFT artist, and podcaster born and raised in Miami, FL. She teaches women how to connect to their inner knowing, experience divinity, and connect to their child-like wonder so they can feel empowered to face all of life’s situations and have the courage to be themselves.
In this episode we talk about:
How she went from quitting art school because she didn't believe in herself to becoming a full-time artistHealing low self worth and codependencyNavigating grief during a pandemicFlower essences as a healing modalityWhat happens when "the work" stops workingFinding different tools for different stages of your lifeCreative Resources Mentioned:
essencementoring.comInsight TimerConnect with Natalie:
Website: nataliecalzadilla.com
Podcast: Pachanga and Possibility
Leave a rating and review on Apple Podcasts and receive a free guided writing meditation!
Thu, 04 Aug 2022 - 92 - Ep 92: On Foraging and Feminism and What It's Teaching Me about Value
In this episode, Leya shares what is currently fueling her creative soul in this season of life.
She shares how taking a vacation showed her how to practice being, why she is questioning how we work and why we work, tying your worth and value to how much you can produce, feminism and capitalism, unlearning hustle culture, and how we can look to nature to teach us how to be truly creative and create from a place of rest, ease, and flow.
She also shares how foraging and learning about herbalism is connecting her to the magic within. Stay to the end to hear the story on how she almost died from eating a potentially poisonous plant.
Creative Resources
Seek - Plant AppMaking Plant Medicine by Richo CechThe Herbal Apothecary by JJ PursellFeasting Wild by Gina Rae La CervaConnect with Leya
leyavandoren@gmail.com
Leave a rating and review and receive a free guided writing meditation!
Thu, 28 Jul 2022 - 91 - Ep 91: ft Bria Zoe on Herbal Medicine
In this week's episode I am joined by Bria Zoe. Bria Zoe is an herbalist and owns Sacred Moon Apothecary where she offers the medicine of cacao to people all over the world.
We talk about the medicine that lives within us and around us, how plants and herb can help support us in our healing process, how to start working with herbs, the wisdom of our bodies, metaphysical anatomy, and plant medicines.
This episode is a juicy one for anyone interested in true health, healing, and allowing the earth to support you.
Connect with Bria:
Thu, 14 Jul 2022 - 90 - Ep 90: ft. Albert Flynn DeSilver on Writing as a Path to Awakening
Albert Flynn DeSilver is an internationally published poet, writer, speaker, and workshop leader. His latest book is Writing as a Path to Awakening (based on his popular workshops by the same name) published by Sounds True. Albert served as Marin County, California’s very first Poet Laureate from 2008-2010. His work has appeared in more than 100 literary journals worldwide and is the author of the memoir Beamish Boy.Albert is also a speaker and trainer who has taught writing workshops at the Esalen Institute, the Omega Institute, Spirit Rock Meditation Center, and literary conferences nationally.
In this episode, we talk about:
How embodiment can be a source of creativityHow photography lead him to writingWhy reading is important for writersHis writing processHow meditation and creativity influence each otherTeaching writing to othersCreative Resources Mentioned:
Mary OliverNatalie GoldbergTerry Tempest WilliamsConnect with Albert:
Free writing coaching session here
Writing as a Path to Awakening
Thu, 07 Jul 2022 - 89 - Ep 89: ft. Corrie Legge on Creating Your Own Work
Corrie Legge is a multi-passionate artist and productivity coach for creatives. As an actor and voiceover artist, she has appeared in many independent films, national commercials, animation, video games, audiobooks, and more. She's also a filmmaker with several short films under her belt, and multiple feature scripts in the works! As a coach, Corrie hosts Your Creative Life, a creative community designed to helps multi-passionate actors take control over their dreams and build thriving creative careers without sacrificing the holistically fulfilled life they deserve.
In this episode, we talk about:
Why you shouldn't wait for gatekeepers to give you permission for your artFollowing your creative urgesBuilding community vs networkingFinding collaborators for your creative projectsHow to work creatively and collaborate with your partnerFinding time to be creative as a parentBeing a voiceover artistFinding the right medium for a storyHow to set goals with freedom instead of pressureBuilding your sustainable creative lifeCreative Resources Mentioned:
On Writing by Stephen KingThe War of Art by Steven PressfieldLibbyMy Creative Type Quiz HereConnect with Corrie:
corrie@corrielegge.com
Thu, 30 Jun 2022 - 88 - Ep 88: How to Host a Blessing Way for Pregnant Mothers
Are you pregnant or do you know someone who is? Tune into this episode where we discuss how to host and curate a blessingway which is similar to a baby shower, but focuses more on the mother's journey from maiden to mother to create an intentional ceremony to honor her in this transition.
We also talk about:
What a blessingway isLeya's experience being at her sister's birth A blessingway vs baby showerWhy you might want to host one for yourself or a woman you loveIdeas for blessingway ceremoniesVirtual vs in person blessingwaysCreative Resources Mentioned:
The Art of Gathering by Priya ParkerBlessingway videos here and hereConnect with Leya
leyavandoren@gmail.com
Thu, 23 Jun 2022 - 87 - Ep 87: ft. Kari Lynn Cotone on Copywriting & Creative Careers
Kari is a New York City-based freelance writer and performing artist. As a copywriter and strategist, she works with creative entrepreneurs and small businesses to develop their brand voice and craft high-converting messaging to support their business. She also writes a weekly newsletter sharing writing tips, content inspiration, and personal stories about life as a creative freelancer.
We talk about:
Pivoting careersHer creative & storytelling process for copywritingHow her theater skills translated into other industriesOvercommitting yourself as a creativeDeadlines and work pressuresLiving in NYCConnect with Kari:
JOIN THE SUMMER WRITING CIRCLE!
July 11th - August 8th, 2022
Creative Resources Mentioned:
Creative Pep Talk by Andy J. PizzaRuPaul's Drag RaceThu, 16 Jun 2022 - 86 - Ep 86: Wedding Planning as a Spiritual & Creative Process - Part 1
In this week's solo episode, Leya takes us behind the scenes for her wedding planning process. We talk about why wedding planning might bring up difficult emotions, how wedding planning is the ultimate act of manifestation & creation, how being engaged feels like a portal, why wedding planning has caused Leya to look at and re-evaluate all areas of her life, and the details & process of finding her wedding venue.
Whether you're planning a wedding, have planned a wedding, or would like to plan one in the future, tune into this fun episode where we explore wedding planning as a spiritual & creative practice.
Connect with Leya:
Rate and review the podcast to receive a free guided writing meditation!
Thu, 09 Jun 2022 - 85 - Ep 85: ft. Kelly Smith on Yoga and the True Self
Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.
In this episode we talk about:
What true self work isHow yoga teaches you the true selfWhat real service meansPolarity workMoving through resistance in your practiceand so much more!
Connect with Kelly:
Podcast: Mindful in Minutes
Thu, 02 Jun 2022 - 84 - Ep 84: How I Self-Published a Book of Poetry
In this episode, Leya shares the behind the scenes process of how she self published her first book of poetry, Mermaid Musings: Stories of Sea, Sex, Spirituality.
We talk about:
Why you might choose to self-publish
What inspired her decision to self-publish a book
The behind the scene process of self-publishing a book
The power of poetry
The creative process of writing a book
Marketing & selling your book
+ enjoy a poetry reading from a selection of poems from Mermaid Musings.
Buy the book:
Mermaid Musings: Stories of Sea, Sex, Spirituality by Leya Van Doren
If you have more questions about self-publishing and how you might get started with it or would be interested in a community based workshop around self-publishing the book your creative soul wants to write, feel free to reach out at leyavandoren@gmail.com.
Please leave a rating and review to help support my creative soul.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leya.substack.comThu, 19 May 2022 - 83 - Ep 83: The Truest Story I Can Tell
In this episode, Leya gets raw & real about her life experience and some of the childhood trauma she’s been unpacking in therapy.
We talk about:
Why our stories matter
The healing power of sharing your story
Facing your pain & your shadow
Processing grief
Levels of awareness/consciousness
Uncovering uncomfortable truths
Trigger Warning: This episode mentions both sexual assault & mental illness.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leya.substack.comThu, 12 May 2022 - 82 - Ep 82: ft. Erin Panzarella on Channelling the Akashic Records
Erin Panzarella is a space holder for women on a spiritual healing journey. Her work focuses on connecting people to their natural state of flow, intuition + spirit guides through different modalities including the akashic records, human design, energy healing, and more. Over the last 10 years she has been on an active mission to step into her power through uncovering tools and shedding the masks that are not her truth while helping others do the same. Erin shares her journey & healing tools on her podcast, Everyday Perspectives.
In this episode, we talk about:
What the Akashic Records is and what it isn’t
Leaving a 9-5 to pursue a spiritual business
What 10 years of healing has looked like
The beauty of telling our stories
Toxic positivity
Finding your gifts
The surprising truth about your purpose
Free Akashic Meditation
Connect with Erin:
@erinpanzarella
www.erinpanzarella.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leya.substack.comThu, 05 May 2022 - 81 - Ep 81: Creativity as a Counter-Culture
In this episode, Leya explores how creativity acts as a counter-culture and in a world where we are disconnected from nature, how you can tune into creativity as a practice to connect back to your authentic and most natural self.
You’ll hear:
How a zoo and GMO flowers caused an existential crisis on Earth Day
How being disconnected from nature disconnects you to yourself
Why creativity is a counter-culture
Notes from Leya’s journal
Responding vs. Reacting
How to open your creative channel
The spiritual principles of a creative life
Connect with Leya:
@leyavandoren
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leya.substack.comThu, 28 Apr 2022 - 80 - Ep 80: On Remote Living, Nature, and Community with Hilary Messer-Barrow
Hilary Messer-Barrow moved from a big Canadian city to a remote northern Yukon community of 90 residents in 2019. Hilary shares her life-changing move, new perspectives, and experiences with her Instagram and TikTok community. She believes in the power of nature and the importance of noticing the beauty around her.
In this episode we talk about:
Moving from a big city to a small town
Stepping away from hustle culture
Slowing down and connecting to nature
What it’s like living 10 hrs round trip from the grocery store
Virtual vs. in person community
The lessons of each season of nature
+ her experience with the Northern Lights!
Connect with Hilary:
@north_phase
Creative Resources Mentioned:
@rudyjude
@_hollowbone_
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leya.substack.comThu, 21 Apr 2022 - 79 - Ep 79: Stress Management & Psychedelic Therapy with Marina Kay
Marina Kay is a Stress Buster, Joy Finder, and a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. She left a successful career in HR Technology to pursue her passion of helping people feel happier and healthier through realistic and sustainable health habits. She now coaches individuals and works with companies all over the world, while traveling full time. She is a certified Integrative Nutrition Coach, 200hr RYT, Meditation Teacher, Breathwork Facilitator, Personal Trainer and Corporate Wellness business owner.
In this episode, we talk about:
How stress affects the body
Tips to prevent burnout
How to know if you’re stressed
Why caffeine makes you more stressed
Building more nourishing coping mechanisms
Treating anxiety, depression, and PTSD with Psychedelic Therapy
Finding your own medicine
Using creativity as a way to manage stress
The power of meditation and her experience on a Joe Dispenza retreat
Resources Mentioned:
John Hopkins Psychedelic Theray
MAPS
ThirdWave
Pubmed.com
Breaking the Habit of Being Yourself - Joe Dispenza
Connect with Marina:
@sumofallpositive
sumofallpositive.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leya.substack.comThu, 14 Apr 2022 - 78 - Ep 78: Seasonal Reflection & Loving Lately
In this solo episode, Leya reflects on the winter season and the lessons and gifts it gave her.
We talk about:
How to honor your seasonsWhat reflecting and processing allows usHer recent move to Michigan and the lessons it's teaching herCreating a home spaceAllowing your creativity to express in unexpected waysWhat she's loving lately Prompts for you to reflect on your seasonsTry Sunbasket and receive $90 off here
Sign up for Love Letters for the Creative Soul here
Creative Resources Mentioned:
Wintering by Katherine MayThe Last Cuentista by Donna Barba HigueraMaya and the ThreeSalt, Fat, Acid, HeatThu, 31 Mar 2022 - 77 - Ep 77: ft. Emily Nachazel on Finding the Career that Serves Your Soul
Emily Nachazel is an intuitive career coach who believes we all deserve to spend more time doing what we love. She supports entrepreneurs & conscious corporate individuals who want work that better supports their souls.
In this episode we talk about:
The parallels of birth and entrepreneurshipHow she uses astrology & human design to align with your dream careerDefining your version of successHow to know when something is a hobby vs a businessDiscerning between intuition vs fearHow the North and South nodes give you clues on your soul's purposeNavigating social media+more!
Creative Resources Mentioned:
The Artist's Way by Julia CameronBig Magic by Elizabeth GilbertConnect with Emily:
$50 off Career Clarity Session here
Join the mastermind here
Thu, 24 Mar 2022 - 76 - Ep 76: Writing Practice & Guided Writing Meditation
Tune into this special episode where Leya breaks down writing practice and shares the practice with you to do anytime, anywhere.
We explore:
What is writing practice?What writing practice means to Leya & how it's the ultimate tool for creativity, healing, expression, and communicating with your highest selfThe difference between journaling vs writing practiceThe two major influences to writing practice - Julia Cameron & Natalie GoldbergWhy writing is an act of loveGuided Writing Practice starts at 19:08
Meditation music via Blue Tree Audio
Creative Resources Mentioned:
Writing Down the Bones by Natalie GoldbergWild Mind by Natalie GoldbergArtist's Way by Julia Cameron“Writing practice brings us back to the uniqueness of our own minds and an acceptance of it. We all have wild dreams, fantasies, and ordinary thoughts. Let us to feel the texture of them and not be afraid of them.Writing is still the wildest thing I know.”
― Natalie Goldberg, Wild Mind
Thu, 17 Mar 2022 - 75 - Ep 75: ft. Shannon Keating on Cultivating Female Friendships
Shannon Keating is a Holistic Life Coach for Women, Teen Girls in Middle/High School, & Young Adult Women in College. She supports women with self empowerment, self love, and gaining the tools to cultivate self awareness guiding them back home to their hearts. She is also a Nutritional Therapy Practitioner, Guided Meditation Teacher, Human Design Reader, Intuitive, and the host of the Unmasked & Open Hearted Podcast.
In this episode we talk about her work with teen women at such an important stage of their life and how to listen and access your intuition - no matter what stage of life you're in. We go deep on cultivating female friendships in your life and explore:
Showing up as your authentic self in your friendshipsHow to manage your energy within friendshipsManaging expectations within friendships and navigating communication Determining which relationships to water and nourishImperfect sisterhoodHow to manifest deeper friendships in your lifeCreative Resources Mentioned:
Green Lights by Matthew McConnaughey
Shannon's Spotify and themed playlists
Connect with Shannon:
Podcast: Unmasked and Open Hearted
Thu, 10 Mar 2022 - 74 - Ep 74: Is Social Media Helping or Hurting Us?
Tune into this candid conversation with Leya as she shares her decision to go off social media.
With social media being so embedded in our daily life, how do we connect with our communities now that we’ve gone so digital? How much information is healthy for us to consume? Is social media keeping us from being present with what's real and true in our own lives? What is junk food creativity?
While we have more questions than answers, if you've been feeling overwhelmed with the state of the world and social media isn't helping, tune into this episode.
Connect with Leya:
leyavandoren@gmail.com
Thu, 03 Mar 2022 - 73 - Ep 73: Engagement Story and Relationship Q&A
In this special episode, Leya shares the story of her recent engagement to her fianceé, Paxton on 1/08/2022. She shares the story of how they met, their decision to get married, how the engagement happened, and answers questions from you!
We also cover
The difference between soul mates vs. life partnersDoing the work in relationshipsCreating ceremony in your relationshipThe significance of 108How to keep a relationship aliveEnjoy this special celebration of love and partnership!
Write a review of the podcast and receive a free guided writing meditation:
leyavandoren@gmail.com
Thu, 24 Feb 2022 - 72 - Ep 72: ft. Kat Norton aka Miss Excel on Using Manifestation to go Viral
Kat Norton energetically teaches Microsoft Excel to individuals, businesses and educational institutions. Since launching Miss Excel in June 2020, she has grown a community of over 1 million people on TikTok & Instagram (@miss.excel) through viral Excel trick videos infused with creativity, music and dance. Kat was recently awarded the Microsoft MVP award and featured in Business Insider, Fortune Magazine and the Verge as a pioneer in the "Excel Influencer" space.
In this episode we talked about how she uses meditation, manifestation, and creativity to create viral tik toks and the business of her dreams, her creative process, how to get into alignment with your future self to create abundance, and more.
Creative Resources:
Breaking the Habit of Being Yourself by Joe Dispenza
Kundalini Yoga: @choices_outcomes
Connect with Kat:
Thu, 10 Feb 2022 - 71 - Ep 71: ft. Vienda Maria on Intuition, Feminine Business, and Being
Vienda Maria is a writer & creative who teaches women how to redefine every aspect of life through the lens of psychology blended with spirituality and psychosomatic practices in online courses, classes & live events. Using an interactive teaching style — anecdotes, stories & real-world tools — she takes you on a heart-opening journey.
In this episode we talk about the magic of liminal space, feminine business, being over doing, embracing the full spectrum of human emotions and the paradox of this experience, her writing process, and how to co-create with the universe.
Connect with Vienda:
Thu, 03 Feb 2022 - 70 - Ep 70: ft. Cara Wodka on Life on the Road as a Traveling Musician
Cara has had a love for music and adventure since her toddler years. Her mom discovered she could sing well and hold a harmony at age 4 and the rest is history. She studied theater at UC Irvine and moved to NYC after graduation. It was there that Cara met her partner Michael, and the two decided to hit the road in an RV playing music across the country. They have been gigging on the road since June of 2021, where Cara also teaches vocal and creative master classes for high schoolers across the country and curates an online voice studio as well. She dedicates all performances to her cat, Merlin.
In this episode, we talk about what it's like living on the road as a traveling musician, the lessons it's taught her, the importance of self-care on the road, the connection between the body and creativity, & self-management for artists.
Creative Resources Mentioned:
The Book by Alan WattsThe Four Agreements by Don Miguel RuizCarry On by Crosby, Stills & NashConnect with Cara
Thu, 27 Jan 2022 - 69 - Ep 69: ft. Liliana Herrera on Andean Cosmovision and Being Your Own Healer
Liliana Herrera is originally from Cusco, Peru and was born in a high Andean community. She is an Andean Therapist, facilitator for retreats of sacred plants and offers energetic alignments and oracle readings with the coca leaf virtually or in person in English and Spanish. She is the author of the book “Children of Pachamama” which is a guide to self awareness of human technology from the ancestral knowledge of the Andean Cosmovision. Her next project is a Youtube channel with stories for adults and children.
In this episode, we talk about what the Andean cosmovision is and the laws that guide it, ancestral knowledge, her work with ayahuasca, and why you are your own healer. We also talk about:
The importance of integration in ayahuasca ceremoniesHow to know if ayahuasca is right for youOracles with the Coca LeafHer work with the sacred master plants and the Shipibo Maestros in PeruThe condor/eagle prophecyAncestral knowledgeWhy you are your own healerConnect with Lili:
Thu, 06 Jan 2022 - 68 - Ep 68: 2021 Year in Review
In this episode, Leya shares the process of her year and the lessons she learned. She talks about seeking truth, how her definition of truth has shifted, internal vs external experience, feeling lost, how her relationship with creativity has evolved, why writing is an act of love, and what she's learned from doing her 10 things as a daily creative practice this year. She ends this episode with some journal prompts to reflect on!
Creative Resources
Sapiens by Yuval Noah Harari
Thu, 30 Dec 2021 - 67 - Ep 67: ft Alejandra Diaz on Illustration and Drawing Everyday Moments
Alejandra Diaz aka Ale is an illustrator and designer from Mexico City. She has a degree in Industrial Design, but soon discovered a passion for graphic design and went to Shillington for illustration and graphic design. She uploads her illustrations on Instagram @ale_sketch.
In this episode we talk about how the best inspiration is drawing the everyday moments, finding yourself in your mess, her journey to studying Graphic Design and finding her passion for illustration, how she got to study with artists in Paris and discover her own drawing style.
Creative Resources Mentioned:
The Tiny Book of Tiny Pleasures by Irine SmitFlow MagazineConnect with Ale:
Thu, 23 Dec 2021 - 66 - Ep 66: Energy Cleansing for Highly Sensitive People
Leya is back from a 3 week hiatus and is sharing where she's been at as she completes her 3 month solo trip throughout Latin America. We talk about:
Why taking breaks as a content creator is important for your processTaking social media breaksWhat she learned being in Costa RicaSalt Water Therapy (aka daily ocean dips)The Experience MAGIC Retreat in Puerto RicoTapping into Sagittarius SeasonPractices to Clear your Energy for Highly Sensitive People++ a New Year's Writing Ritual you can practice!
Rate and review the podcast and receive a free guided writing meditation!
Creative Resources Mentioned:
Thu, 16 Dec 2021 - 65 - Ep 65: She Rests to Create
Leya shares a mini message from her heart sharing the truth of where she's at on her 3 month journey through Latin America. She gives an update from Peru, invites you to tune into the truth of this moment, and shares a story on how she needed to listen to her body, and rest, and how you might give yourself permission to rest, too.
Creative Resources Mentioned:
Earth Warriors Oracle Deck by Alana Fairchild
Thu, 18 Nov 2021 - 64 - Ep 64: ft. Eleri Ward on Songwriting Magic and Sondheim
Eleri Ward is an actor, singer, musician, and songwriter originally from Chicago. She studied Songwriting at Berklee College of Music before transferring and graduating from The Boston Conservatory with a BFA in Musical Theater. Aside from theater, she also makes pop music and has released two EPs of original songs. Most recently she released a full length album of indie-folk Sondheim covers that she recorded in her closet and produced herself, which landed her a distribution deal with Ghostlight Records. You can listen to Eleri Ward on all streaming platforms.
In this episode we talk about her songwriting process, the importance of having an audience for an artist, why your art isn't about you, how she landed a distribution deal with Ghostlight Records, the power of Tik Tok, and the best way to make space for your creative magic.
Creative Resources Mentioned:
Caroline Polachek
Sarah Kinsley
Connect with Eleri:
Thu, 11 Nov 2021 - 63 - Ep 63: My Relationship with Cannabis and Creativity
In this episode, Leya tunes in from Peru and shares about her personal relationship to plant medicine and how cannabis has been a tool to support her creative and spiritual practice. She shares how her relationship has evolved with it, the lessons it teachers her, how she uses it as a ritual, the fine balance between using plant medicine consciously/unconsciously and how to tell the difference within yourself.
Last Prisoner Project: Donate and learn more here.
Connect with Leya: @leyavandoren
Thu, 04 Nov 2021 - 62 - Ep 62: ft. Sarah Van Doren on Motherhood and Mental Health
In this episode, I get to talk with my sister, Sarah Van Doren. Sarah is the mother to two beautiful boys and lives in New York City. We talk about what it was like growing up in a huge, unique, artistic family, what doing ballet full-time as a child taught her about life, what she didn't expect about motherhood, the difference between her first and second pregnancy, post-partum anxiety, and the spirituality of being a parent.
Creative Resources Mentioned:
The Wisdom of Anxiety by Sheryl Nissinen
Connect with Sarah
Thu, 28 Oct 2021 - 61 - Ep 61: Healing Yourself and Your Past Through Creativity
In this episode, Leya shares how creativity has been a healing act for her while doing deep, inner work in therapy. She shares what she's been learning and working on in therapy and how she has been using creativity to help in the healing and feeling process.
Creative Resources Mentioned:
Leya's Poetry Book: Mermaid Musings: Stories of Sea, Sex, and SpiritualityI Remember by Joe BrainardDani Shapiro Skillshare ClassThis is Your Brain on Music by Daniel LevitinLeave a rating and review and receive a free guided writing meditation!
Thank you so much for your support.
Thu, 21 Oct 2021 - 60 - Ep 60: ft. Christina Irvin on Creativity and Healing the Sacral through Human Design
Christina Irvin of GlowGlowJuice HD is a creative, guide and teacher who helps others embrace their authentic selves through Human Design. She is a traveler, a self-professed weirdo, way too into Harry Potter and all things magic, says hello to every creature she sees and truly believes in the power and potential of every person.
In this episode we talk about healing and managing chronic illness through human design, defined vs undefined centers, what it means to be a generator and how the world manipulates generator energy, healing the sacral through human design, and how knowing your design helps you express your innate creativity.
Connect with Christina:
Thu, 14 Oct 2021 - 59 - Ep 59: How Solo Travel Will Change Your LIfe
In this episode, Leya shares fun, personal stories about what she learned from the past month traveling solo through Mexico! She shares what led her to start solo traveling, the benefits of solo travel, what she learned from taking her first in-person yoga class since pre-pandemic, how a practice helps you evolve, developing perspective, and what the Basilica of Guadalupe taught her about meaning.
Rate and review the podcast to receive a free guided writing meditation!Connect with Leya hereSign up for the weekly newsletter hereThu, 07 Oct 2021 - 58 - Ep 58: ft. Sarah Mac on Entrepreneurship and Money Mindset for Creatives
Sarah Mac is a Creative Business Coach who supports creative entrepreneurs to hit 5-figure months in fun ways in their dream business. She helps her clients to share their unique gifts through powerful storytelling that magnetizes dream clients to their offers with ease. Originally from the UK, Sarah is now based in New York. She's also a songwriter and performer.
In this episode, we talk about her experience doing a vipassana in India, entrepreneurship, how to balance personal life and entrepreneurship, money mindset, rewriting your own rules, and why artists should be making more money.
Creative Resources Mentioned:
Connect with Sarah:
Thu, 30 Sep 2021 - 57 - Ep 57: On Identity, Home, and Creativity as a Practice of Presence
In this episode, Leya shares about her travels to Mexico City, and explores the global identity crisis, finding home, and belonging, and navigating change and transition. She shares the ways in which creativity can be a practice for presence and shares a writing exercise that will help tap you into your senses and the present moment.
Creative Resources Mentioned:
The Diary of Frida Kahlo
Connect with Leya:
Thu, 23 Sep 2021 - 56 - Ep 56: ft. Sydney Weiss on Navigating Burnout, True Rest, and Seek the Joy Podcast
Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing.
In 2020, Sydney launchedStories of Inspiring Joy, a new space dedicated to sharing your stories, in your words. There is real power in storytelling, and when we come together around shared love, loss, laughter, joy and vulnerability, we build connection, create inspiration, and come together in community. We all have a story to share and a voice that is meant to be heard, and we want to share yours.
In this episode, we talk about Sydney's journey to becoming both a lawyer and podcast host, navigating burnout, the different types of rest, the evolution of Seek the Joy and healing your voice through podcasting, and living in your purpose.
Creative Resources Mentioned:
The Beauty of Living Twice by Sharon StoneThe Seat of the Soul by Gary ZukavSuper Soul Sundays with OprahTrevor HallConnect with Sydney:
https://www.seekthejoypodcast.com
https://www.storiesofinspiringjoy.com
Thu, 16 Sep 2021 - 55 - Ep 55: ft. Britt Olson on Saturn Returns, Intuitive Eating, and the MAGIC Retreat
Britt is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, speaker, and integrative wellness enthusiast. She utilizes the concept of bio-individuality as her guiding principle to helping overwhelmed women embrace the fact that there is no one-size-fits-all approach to life. Her unique approach combines ancient wisdoms, quantum energy, and spirituality to guide women towards leading more aligned lifestyles, careers, and relationships.
In this episode, we talk about announcing the MAGIC retreat in Puerto Rico this December, rewriting beliefs, intuitive eating, saturn returns, spiritual wellness, surfing, and more.
Learn more about the MAGIC Retreat
Dec 3-6 2021, Rincon, Puerto Rico
Use code CREATIVESOUL for $100 off!
Creative Resources Mentioned:
Cosmic Health by Jennifer RacioppiArt JournalingBarbarian Days by William FinneganChakra PlaylistConnect with Britt:
@thebrittolson
Loving Your Own SoulPodcast
Thu, 09 Sep 2021 - 54 - Ep 54: Creativity as a Grounding Practice & Guided Meditation
In this month's solo episode, Leya shares a life update and her tips for using creativity as a grounding practice. She shares two practices that have been helping her stay grounded in times of stress, overwhelm, and facing the unknown. PLUS she shares a special 10 minute guided meditation for grounding into your body and the earth.
Meditation starts at 12:34
Meditation music licensed by BlueTree Audio
Creative Resources Mentioned:
August 10 thingsMarie HoweThu, 02 Sep 2021 - 53 - Ep 53: ft. Jordy Alexander on NFT's, Experiments, and The Creator Economy
Jordy Alexander aka Xndr is a director and startup addict currently based in Kauai. After creating his first viral video in 2013, "Hallway Swimming" he was blown away by the power of leveraging the internet. He spent the next seven years traveling and developing social content, documentaries and commercials for brands and influencers. Today, he is building Obtainable.io, Cibukan, Logos MMXX and some odd 13 other projects and is passionate about the startup world and helping others make money on the internet.
In this episode, we talk about what NFT's are and how they will impact the creator economy, how to experiment with your creativity, the value of art, how technology can help creatives, and the three realms we exist in today. This episode is perfect for people who have no idea what NFT's are and want to dive in!
Creative Resources Mentioned:
Steal Like an Artist by Austin KleonJack ButcherGreg IsenbergNavalConnect with Xndr:
Thu, 26 Aug 2021 - 52 - Ep 52: ft. Nicole Gulotta on The Writing Life, Creative Cycles, and Yoga Nidra
NICOLE GULOTTA is the author of Wild Words: Rituals, Routines, and Rhythms for Braving the Writer’s Path and Eat This Poem: A Literary Feast of Recipes Inspired by Poetry, which was inspired by her blog of the same name. Her winning poetry chapbook, Migration, was published by Flyway: A Journal of Writing and Environment at Iowa State University. As the founder of the Wild Words community, she helps fellow writers embrace the season they’re in, create at their own pace, and care for their minds and bodies along the way. Nicole holds an MFA in poetry from Vermont College of Fine Arts and her writing has appeared in Life & Thyme, LitHub, Motherwell, The Write Life, The Portland Review, Georgetown Review, and others. As a Daring to Rest™ yoga nidra facilitator, she guides women to feel both physically rested and tapped into their creative potential.
In this episode we talk about how to write in the margins, how to stay organized as a writer, the story of how she got her first book deal, how motherhood taught her to work within her seasons and cycles, writing rituals from her book, Wild Words, what to do with your old journals, and how yoga nidra can be a tool for your writing practice.
Creative Resources Mentioned:
Daring to Rest by Karen BrodySquarespace, Convertkit, Flo DeskAlisha Sommer's podcast episodeConnect with Nicole:
Thu, 19 Aug 2021 - 51 - Ep 51: ft. Katrina Markoff, CEO of Vosges Haut-Chocolat on Chocolate as a Medium for Storytelling
Katrina Markoff is the CEO and Founder of Vosges Haut-Chocolat and is the recipient of numerous accolades including being named one of The Top 100 Most Creative People in Business by Fast Company, Fortune Magazine’s 40 Under 40, the Bon Appétit Food Artisan of the Year Award, and “THE innovator in chocolate to lead the US through the next 30 years” by Food & Wine Magazine. She was also honored as Woman Entrepreneur of the Year by OPEN American Express and Entrepreneur Magazine. Most recently, Vosges Haut-Chocolat was named one of the 10 Best Chocolatiers in the World by National Geographic.
In this episode, I share the serendipitous story of how we got connected through the Chicago airport and a love letter, what inspired Katrina to start Vosges, the importance of storytelling, where she finds inspiration, and the self-care practices that allow her to be a CEO, mother, wife, and more.
Creative Resources Mentioned:
Energy for SuccessDennis William HauckConnect with Katrina:
https://www.vosgeschocolate.com/
Thu, 12 Aug 2021 - 50 - Ep 50: Lessons On a Year of Podcasting, Finding Your Purpose, and Q+A
In this special milestone episode, Leya shares the lessons she's learned over the past year of podcasting, the unexpected gifts she's gained, and the ups and downs that this last year has taught her.
She also shares:
What to do when you get stuck in the comparison trapHow to know which creative project to follow nextHow to claim your giftsWhat is "purpose" and how do you find yours++ She answers some "Know Yourself in 25 questions" and shares honestly about her journey in therapy, plant medicine, what habit she'd most like to break and the behind the scenes of the next chapter and season of The Creative Soul Podcast.
Creative Resources Mentioned:
An Altar in the World by Barbara Brown TaylorBeautiful Chorus, Deva PremalA playlist: https://open.spotify.com/playlist/0YXyT36sDPpSGbQZomEAKiJournaling Questions: https://www.mistysansom.com/blog/know-who-you-are-with-these-25-questionsConnect with Leya: https://instagram.com/leyavandoren
Thu, 05 Aug 2021 - 49 - Ep 49: ft. Hanna Francis on Balkan Folk Dance, Songwriting, and the Power of Music
Hanna Francis is a singer-songwriter and Balkan folk-dance teacher who is obsessed with self-help and believes you can be a little happier *right now* with the intentional use of music (both experiencing and creating). Her songs, weekly blog, monthly newsletter, podcast and YouTube dance lessons are all rooted in the belief that music is a form of therapy and self-hypnosis. She consciously uses the power of song to, with your permission, elevate you up the emotional ladder.
In this episode we talk about her journey growing up around Eastern European musicians, balkan folk dance, moving to Sweden, using songwriting as a form of therapy, how to navigate both the input and output of the creative process, and the healing power of music and community.
Creative Resources Mentioned:
Golden Hour by Kacey MusgravesWonder Wheel by KlezmaticsSerbian Weddings on YoutubeConnect with Hanna:
@selfhelpsongwriterThe Self-Help Songwriter Podcasthttps://www.hannafrancisofficial.com/https://www.youtube.com/channel/UCtynz7MiTubTDozJp4pJIowThu, 29 Jul 2021 - 48 - Ep 48: ft. Ari Afsar on Activism and The Artist's Responsibility
Ari Afsaris a singer/songwriter with placements on ABC, Disney, and Amazon. A graduate of Ethnomusicology from UCLA, Afsar just released her Concept Album distributed by Sony Masterworks, "We Won’t Sleep" She is the composer of Broadway-bound We Won’t Sleep the Musical, as named by Playbill. It was developed at the O'Neill NMTC where Afsar won the Lyricist Award. She has been commissioned for her compositions at the La Jolla Playhouse, Warren Miller Performing Arts, and The Berkshire Theater Group. Afsar has opened for Michelle Obama, Gloria Steinhem, Jane Fonda, Madeleine Albright, Misty Copeland, Michelle Kwan, Ani DiFranco and opened at the ACLU national conference with Bryan Stevenson as the keynote speaker. Her credits include starring in the Netflix original movie, “Wedding Season”, originating Eliza in Chicago's Hamilton, Miss California 2010, top 10 at Miss America 2011, and top 36 American Idol Alum. She is the co-founder of "Until We Do It" which provided masks to communities disproportionately affected by Covid-19.
In this episode, we talk about activism and the role and responsibility of the artist, how to find your collaborators and mentors, cultural representation in the arts, the making of her new musical, being a multi-hyphenate artist and the power of art to affect cultural & political change.
Creative Resources Mentioned:
Democracy NowBroadway for Racial JusticeBroadway Advocacy CoalitionIndustry Standard GroupConnect with Ari:
@ariannaafsar
@wewontsleepmusical
Listen: https://open.spotify.com/album/4VLwAYBfhNy8YtgNkGLI29
Thu, 22 Jul 2021 - 47 - Ep 47: ft. Kelly Collins on the Chakras and Living an Aligned Life
Kelly Collins is a yoga teacher and your “go-to” Spiritual Coach and Trusted Advisor to women who are burnt out, uninspired in their career or relationships and feel disconnected from their true selves. Kelly supports clients through a holistic life audit and provides actionable spiritual tools all while using her celebrated methodology Soul Spark ™. Within a month, clients have stronger relationships, feel more fulfilled in work, have a greater sense of self-trust, and report feeling a “special spark”. Kelly’s signature coaching has captured the attention of 3.5 million readers on her blog, Paleohacks.com, and her highly-regarded podcast Soul Spark with Kelly Collins.
In this episode, Kelly shares about her spiritual awakening, going from fitness coach to yoga teacher, and gives us a masterclass on the chakra system. She goes through each chakra, sharing the energetics and qualities of each one, how to tell when it's out of balance, and how to bring it back to balance with self-care practices and mantras.
Creative Resources Mentioned:
Wheels of Life by Anodea JudithWhat Happened To You? by Bruce D. Perry and Oprah WinfreyHo'oponopono meditation: https://www.youtube.com/watch?v=A6_QA3Mw1I4Chakra Cheat Sheet: https://drive.google.com/file/d/1edet7rwslT_Og02L0ND0kHpM_5mMPDaI/view?usp=sharingConnect with Kelly:
www.kellycollinswellness.com
@thesoulsparkpodcast
Thu, 15 Jul 2021 - 46 - Ep 46: How to Create Your Own Artist Retreat
In this month's solo episode, I share a practice that has been meaningful to me throughout the years - creating your own artist retreat! We go over what an artist retreat is, how to set intention, how to figure out what to do on your artist retreat, how to hold yourself accountable, and some at-home artist retreat ideas. I also share about some of the past artist retreats I've taken and the benefits they can provide in cultivating a relationship with you and your creativity!
Creative Resources Mentioned:
The Artists Way by Julia CameronThe True Secret of Writing by Natalie GoldbergNeed ideas for your next artist retreat or someone to hold you accountable? Connect with Leya on instagram:
https://www.instagram.com/leyavandoren/
Thu, 08 Jul 2021 - 45 - Ep 45: ft. Jyoti Chadda on Moon Wisdom, Menstrual Cycles, and Yogic Philosophy
Jyoti is the founder of My Wellness Company, a cyclical living mentor, yoga & meditation teacher and holistic wellness practitioner. She is here to guide you back home to yourself and empower you on your journey as you peel back the layers, reclaim your truth & step into your power.She does this using a range of holistic wellness modalities including menstrual cycle mentoring, yogic philosophy, moon wisdom, ayurveda, pranayama and journaling. Jyoti has many offerings including one-to-one mentoring, women’s circles and more.
In this episode we talk about her experience growing up in the UK while being Indian, what led her to study yoga in India, the four phases of the menstrual cycle, how to build a personal relationship with your menstrual cycle, how to develop a moon practice, the 8 limbs of yoga, and the cultural appropriation and white-washing of yoga and how we can responsibly practice yoga.
Creative Resources Mentioned:
Period Power by Maisie HillWild Power by Alexandra Pope & Sjanie WurlitzerCode Red by Lisa ListerClaire Baker - Start to Chart Free CourseUntamed by Glennon DoyleSaturn Returns with Caggie - PodcastConnect with Jyoti:
@mywellnesscompany
Thu, 01 Jul 2021 - 44 - Ep 44: ft. Lucy H. Pearce on Self-Publishing, Creative Bathing, and Her New Book: She of the Sea
Lucy H. Pearce is the author of ten life-changing non-fiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix: she who makes. Her writing focuses on women’s healing through archetypal psychology, embodiment, historical awareness and creativity. Her work has been shared internationally in online and print media. Her latest book, She of the Sea, launches in July.
An award-winning graduate in History of Ideas with English Literature from Kingston University and PGCE from Cambridge University, Lucy founded Womancraft Publishing, publishing paradigm-shifting books by women for women, in 2014.
The mother of three children, she lives in a small village by the Celtic Sea in East Cork, Ireland.
In this episode we talk about how she has self-published 10 books, why she started her publishing company, WomanCraft Publishing, creative bathing, honoring your creative urges, birdsongs, inner and outer skills as an artist, why she weaves other women’s voice into her work, and her new book: She of the Sea.
Creative Resources Mentioned:
Bird Net
Liquid & Ink watercoloring
Pre-order: She of the Seahttps://www.womancraftpublishing.com/books/she-of-the-sea/
Connect with Lucy:
www.lucyhpearce.com
www.womancraftpublishing.com
Thu, 24 Jun 2021 - 43 - Ep 43: ft. Oliver Butler on Hiking as a Creative Practice, Intuitive Ideas, and The Debate Society
Oliver Butler is a director and theatermaker. He recently directed the Broadway Premiere ofWhat the Constitution Means to Me(Nominations for the Tony Award, Lucille Lortel Award, Drama League Award, Outer Critics Circle Award, and Drama Desk Award; Finalist for the Pulitzer Prize for Drama) and can be seen on Amazon Prime, West Coast Premiere of Will Eno'sThom Pain (based on nothing)starring Rainn Wilson at The Geffen Playhouse,Thom Pain (based on nothing)starring Michael C. Hall at the Signature Theatre Company, andThe Amateursby Jordan Harrison at The Vineyard, as well as many others.He is a co-founder and co-artistic director of The Debate Society with whom he has directed 10 premieres in 15 years including The Light Years (Playwrights Horizons), Jacuzzi (Ars Nova), and Blood Play (Bushwick Starr). He is a Sundance Institute Fellow and a Bill Foeller Fellow (Williamstown).
In this episode we talk about the lessons he learned from hiking the Appalachian trail for 30 days, how hiking mirrors the creative process, the process of making plays with The Debate Society, accessing intuitive ideas, trail magic, TikTok, and possibilities.
Creative Resources Mentioned:
Breath of the Wild - ZeldaJoe Sacco - Footnotes in Gaza and Paying the LandQueens Liberation ProjectThe People's BodegaConnect with Oliver:
@oliverbutler
tik tok: oliverbutler0
Thu, 17 Jun 2021 - 42 - Ep 42: Spirituality - My Personal Journey & Awakenings
In this month's solo episode, Leya goes deep and shares about her personal journey with spirituality. She explores religion vs spirituality, her experience living on an ashram as a teenager, how she got introduced to yoga and meditation, studying yoga in India, traveling to Bali and Thailand, plant medicine, therapy, and lessons in staying present and expanding our consciousness.
Creative Resources Mentioned:
Soul on Fire PodcastJourney of Souls by Michael NewtonMany Lives, Many Masters by Brian WeissSigns by Laura Lynne JacksonThe Celestine Prophecy by James RedfieldConnect with Leya:
@leyavandoren
www.leyavandoren.com
Thu, 10 Jun 2021 - 41 - Ep 41: ft. Ashley Sondergaard on Cosmic Self-Care, Motherhood, and Yoga Magic
Ashley Sondergaard is a self care coach, a yoga teacher, an astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.
In this episode, we talk about cosmic self care which are ideas for self care based off your natal chart, motherhood and the lessons its taught her, finding expanders along your path, and what led her to starting the Yoga Magic podcast and the benefits of podcasting.
Creative Resources Mentioned:
Buy Yourself The F*cking Lilies by Tara Schuster
The Universal Christ by Richard Rohr
Nikki Novo
Connect with Ashley:
@ashleysondergaard.yoga
@yogamagicpodcast
www.ashleysondergaard.com
Thu, 03 Jun 2021 - 40 - Ep 40: ft. Rukmini Poddar on the 100 Day Project, Creative Evolutions, and Drawing Emotions
Rukmini Poddar is an artist, designer, and educator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a self-proclaimed 100dayproject artist and author of the book, 100 Obscure Emotions.
She believes what is most personal is most universal. The sooner we realize how alike we are, the more we can create a culture of empathy and personalism. She draws regularly and posts on her Instagram: @rockinruksi
In this episode, we talk about what the 100 day project taught her, leaning into your creative cycles and resistance, how she grew on Instagram and what it's like to create for other people, how to grow and evolve as an artist, the importance of quantity over quality, and the enneagram.
Creative Resources Mentioned:
On Being with Krista TippettPoetry UnboundJon Batiste - We AreBetween Two Kingdoms by Suleika JaouadPersonality Types by Don Richard RisoThe Road Back To You by Ian Morgan Cron & Suzanne StabileConnect with Rukmini:
https://dearruksi.com/
Thu, 27 May 2021 - 39 - Ep 39: ft. Anne Ditmeyer on Map Making, Valuing Yourself as a Creator, and Paying Inspiration Forward
Anne Ditmeyer (@pretavoyager) is an American creative coach and workshop facilitator based in Paris, France. She pulls from her background in design, anthropology, art history, and global communication as she helps people Write Your Own Rules and Map Your Path through fun, engaging experiences that encourage exploration and play. She's been blogging at Prêt à Voyager (translation: ready to travel) since 2007 where she explores the intersection of travel and design, as well as on her Biz Blog at anneditmeyer.com.
In this episode, we talk about community building, creative constraints, how she became French, how blogging and travel helped develop her perspective, creating your work style as a creator, learning to value yourself and your skills, and paying inspiration forward.
Creative Resources Mentioned:
London Writer's HourCreative Mornings Field TripsThe Art of Gathering by Priya ParkerMore Than Enough by Elaine WelterothThe Obstacle is the Way by Ryan HolidayAdobe 99UConnect with Anne:
https://www.anneditmeyer.com/
https://www.pret-a-voyager.com/
Thu, 20 May 2021 - 38 - Ep 38: On Trusting the Process as it Unfolds
In this month's solo episode, Leya shares authentically about her process on learning how to trust the process as it unfolds. She also shares about duality, specificity in the details, the two antidotes to any creative block, the importance of having a daily creative practice, and the possibilities of the unknown.
Creative Resources Mentioned:
Janne Robinson
Mari Andrews
Sign up for Leya's weekly newsletter:
Thu, 13 May 2021 - 37 - Ep 37: ft. Rachael Ferrera on Following the Unknown Path, The Power of Breath, and Discovering Portals to your Creativity
Rachael Ferrera is a Certified Reiki Practitioner, Life Guide, and Spiritual Teacher. Founder of the Align & Shine movement, Rachael specializes in helping ambitious artists, creatives, and multi-passionates to level-up their lives and careers by learning to deeply love themselves, trust their intuition, and follow their unique paths.
Rachael is also an artist who believes in the powerful intersection of mindfulness and creativity. She is an actress and singer who originated a role on Broadway, has performed on the Tonight Show with Jimmy Fallon, and can be seen on Netflix.
In this episode we talk about how to remove obstacles to your creativity, how to deal with “should’s” and “supposed tos” as a creative, how saying NO to Harvard and saying YES to the path of the unknown led Rachael to where she is today, her love for reiki, the power of breath, and discovering portals to your creativity.
Creative Resources Mentioned:
Big Magic by Elizabeth Gilbert
Connect with Rachael:
Website: effortlesseasecoaching.com
Instagram: instagram.com/therachaelferrera
Free Align & Shine Facebook Group: facebook.com/groups/effortlesseasecoaching
Thu, 06 May 2021 - 36 - Ep 36: ft. Alyssa Lauren on Astrocartography and Travel as a Creative Process
Alyssa Lauren is an astrocartographer and the founder of Nomad Astrology which combines her love of travel with the magic of astrology. She helps other's align with their soul purpose and find an energetically supportive destination where they can thrive.
In this episode we talk about how travel mirrors the creative process, what astrocartography is and why you might use it, how to listen to your intuition and see where you feel called, and Alyssa shares some of the travel experiences she's had using her astrocartography chart as a guide.
Connect with Alyssa:
@nomad_astrology
www.nomadastrology.com
Creative Resources Mentioned:
The Line with Ashley Wood
Thu, 29 Apr 2021 - 35 - Ep 35: ft. Malorine Mathurin on the Akashic Records, Developing your Psychic Gifts, and Intuitive Astrology
Malorine Mathurin is an Intuitive Astrologer who uses her clairvoyant, clairsentient, and clairaudient skills in her Akashic Records, Tarot, Numerology, and Divination readings to help her clients. Malorine has studied various forms of Divination and spirituality through her Caribbean roots and ancestry and is a self-taught Astrologer and Cartomancer with over 25 years experience. Malorine has been featured in Mind Body Green as one of the 40+ black spiritual thought leaders to follow and learn from.
In this episode we talk about how she discovered and developed her psychic gifts, growing up in the Caribbean community in New York, the akashic records: what it is, how to access it, and why you might consult it, past lives, the different clair senses, and spiritual fatigue and how she decompresses.
Creative Resources Mentioned:
The Artists Way by Julia CameronHealing Pluto Problems by Donna CunninghamDeviant Moon TarotThe 48 Laws of Power by Robert GreeneConnect with Malorine:
@moonladyastrology
Book a reading:
130moonlady@gmail.com
Thu, 22 Apr 2021 - 34 - Ep 34: Creative Cycles & Seasons
In this month's solo episode, I share all about the different creative cycles and seasons and how to determine which one you're experiencing. From creative spring to summer to fall to winter, how can we honor our creativity as cyclical beings and allow ourselves to ebb and flow?
I also take a moment to honor the life and passing of Episode 23's guest, Amy Oestreicher.
Sign up for Leya's newsletter list:
Thu, 15 Apr 2021 - 33 - Ep 33: ft. Kate Lumpkin on Creativity & Capitalism, Point of View, and the Art of Personal Adornment
Kate Lumpkin (she/her) is the Founder of and Lead Casting Director at Kate Lumpkin Casting, CSA. Collectively, as a casting professional, she has worked on over 40 TV/Film productions and 80 theatrical productions in New York City and across the USA including shows at The Kennedy Center, The Actors Theatre of Louisville, The A.R.T, NYTW, and many others. Kate teaches workshops in New York and at numerous Colleges + Universities and is a professor at James Madison University as well as a private coach to clients all around the world. Kate is also the host of Broadway WELLness for Playbill.
In this episode we talk about creativity and capitalism, how to develop your point of view, being a casting director, and she drops the best advice I've heard about finding creative resources!
Connect with Kate:
kate-lumpkin.com
@katelumpkin
playbill.com/socialselects
nomarketingsociety.com
Creative Resources Mentioned:
Broadway for Racial JusticeThe Creative Habit by Twyla TharpLetters to a Young Poet by Rainer Maria RilkeThu, 08 Apr 2021 - 32 - Ep 32: ft. Christina Sutra on the Art of Receiving, Painting, and the Messages in Dreams
Christina Sutra is an artist, painter, and helps women rewild themselves. She shares authentically on her social media platform with her community of over 60,000 followers.
In this episode, we talk about being authentic on social media, sensuality as the art of receiving, the power of gratitude as a ritual, the messages in our dreams, and more.
Creative Resources Mentioned:
Shambhala
Connect with Christina:
https://www.instagram.com/christina_sutra/
Thu, 01 Apr 2021 - 31 - Ep 31: ft. Jessica Soares on Self-Sovereignty, Fear of Success, and Tarot as a Creative Practice
Jessica Soares is an empowerment and self-sovereignty coach specializing in helping women overcome the fear of success and learn how to use their emotions to build a life by design rather than default. She is all about the doing and works to get people from the awareness stage into aligned action. She is also an actor and writer, wildly passionate about bringing original stories to the big screen. Dance floors are her church, she loves ice cream, and she hates mushrooms (except the magic kind)
In this episode, we talk about how to overcome the fear of success, the parallels between acting and coaching, on being a storyteller, how to cultivate your creative toolkit, movement as meditation, becoming a clear channel, self-sovereignty and discernment, and how she uses tarot for her creative practice.
Creative Resources Mentioned:
Mystic MondaysAfro Goddess DivinationRider-WaiteBig Magic by Elizabeth GilbertThe Creative Habit by Twyla TharpConnect with Jessica:
https://www.jessicasoarescoaching.com/
https://www.uneditedvoices.com/
Sign up for Discover Your Creative Soul
https://leyavandoren.com/
Thu, 25 Mar 2021 - 30 - Ep 30: Discover Your Creative Soul
What do dragonflies, bike rides, and sunrises in Mexico have to do with Discovering Your Creative Soul? Tune into this special solo episode where Leya announces the launch of her newest creative workshop, Discover Your Creative Soul - a 6 week journey to uncover your next creative idea. You'll hear the story of where she got the inspiration for the workshop, the steps of the journey that make up the creative process, and how and where to sign up!
Sign up for the workshop at https://leyavandoren.com/workshops
Enroll by 3/22/21 and receive $50 off
Thu, 18 Mar 2021 - 29 - Ep 29: ft. Shaun Leisher on Dramaturgy, being a New Play Doula, and Redefining Regional Theater
Shaun Leisher (he/him/his) is a Philadelphia-based dramaturg and producer. As a dramaturg, Shaun has worked on productions of CLYBOURNE PARK by Bruce Norris and SMART PEOPLE by Lydia R. Diamond under the direction of nationally-recognized theatre artist and educator, Kashi Johnson at Lehigh University. As a producer, Shaun has organized play readings and new work festivals throughout Eastern Pennsylvania. Shaun is also a passionate advocate for arts education and is thrilled to have recently joined the team of the theatre and education consulting company, Re:Theatre.
In this episode, we talk about that theater has shifted and adapted during the pandemic, what we miss about live theater, the challenges and issues that theater faces today, the role of the dramaturg in the creative process, and Shaun gives us a taste of how he works with actors to select new audition material.
Creative Resources Mentioned:
New Play Exchange
Delejos by Julie Piñero
Cobra Kai
Moment Work by Moises Kaufman & Barbara Pitts McAdams
Connect with Shaun:
@shaunaturgy
shaunleisher.com
Thu, 11 Mar 2021 - 28 - Ep 28: ft. Kim Alexandrescu on Human Connection, End of Life Work, and Divine Inspiration
Kim Alexandrescu is the owner of Sacred Space Astoria, a yoga studio and healing center created to fully support your spiritual journey. Born in Michigan, she’s made New York City her home since 2006. A 200-hour yoga teacher since 2012, Kim is also a reiki master, Urban Zen Integrative Therapist, End-of-Life Companion and Mama to 3 awesome kids.
In this episode we talk about end of life work and the lessons it has taught her, her own spiritual process of processing through the chakras, following your intuition, the process of creating her yoga studio, in person vs digital connection, and on motherhood and creativity.
Creative Resources Mentioned:
Gather by Octavia Raheem
Deep Human Connection by Stephen Cope
@josielewisart
Connect with Kim:
https://www.sacredspaceastoria.com/
@mindfulmama.nyc
Thu, 04 Mar 2021 - 27 - Ep 27: ft. Ashmi Pathela on Following Your Heart, Higher Consciousness, and the Ascension Journey
Ashmi Pathela is an artist and writer who left her career in Silicon Valley with this intention: "Show me the power of my heart, and I will teach the world." Her travels took her all over the world, finding love in Bali, moving to Australia… but of course, the greatest journey was within. It opened her eyes to a new way of living – in joyful alignment with her heart. This week, she launched preorders for her book, Awakening the Heart of Humanity (available through @ashmi.path). It is a tribute to this unprecedented time of global awakening, an activation for the soul. She shares videos on the ascension journey with her partner Joel on @theinnerawakening.
In this episode we talk about her journey to the path of her heart, what practices helped her connect with her heart, painting and writing, 3D & 5D Consciousness, the collective awakening of humanity, New Earth, and why she wrote her new book.
Creative Resources Mentioned:
The Energetic Alchemist
Connect with Ashmi:
@ashmi.path
ashmipathela.com
Thu, 25 Feb 2021 - 26 - Ep 26: How to Find Inspiration Anywhere & Everywhere
Are you the type of creative that only creates when you're inspired? What do you do when you don't feel inspired?
In this episode, I share a mini message on inspiration and how to find inspiration anywhere and everywhere. I define the two different types of inspiration and share three ways you can find endless wells of inspiration.
Creative Resources Mentioned:
SparkFile - Susan Blackwell & Laura Camien
Lubalin: Random Internet Drama
Connect with Leya:
https://www.instagram.com/leyavandoren/
Thu, 18 Feb 2021 - 25 - Ep 25: ft. Shauna Cummins on Hypnosis, Being an Artist of Your Life, and Her New Book, Wishcraft
Shauna Cummins is a Hypnosis Practitioner and Trainer, board certified through the National Guild of Hypnotists in 2012. She is the author of Wishcraft: A Guide to Manifesting a Positive Future and Founder of The Divine Feminine School of Hypnosis.
Her work as a hypnotist and performance artist has been showcased worldwide at The Center for Contemporary Art in Glasgow, Scotland, The Queens Museum of NYC, Borealis Music Festival, Norway, Obonjan Island, Croatia, The National Gallery of Denmark and in publications such as The Independent, YAHOO news, NYLON, BUST, Refinery 29, and in the Jet Blue documentary HUMANKINDA among others. She maintains a private practice in NYC at The Center for Integrative Hypnosis.
In this episode, we talk about the difference between hypnosis, meditation, and manifestation, how to use hypnosis to engage your imagination in a creative way, what drew her to hypnosis, a simple wishcraft ritual to cultivate a loving relationship with yourself, and the process of writing and releasing her new book, Wishcraft.
Creative Resources Mentioned:
Take a nature walk
Connect with Shauna:
http://www.shaunacummins.com/
Get the book:
http://www.shaunacummins.com/book
Thu, 11 Feb 2021 - 24 - Ep 24: ft. Daniela Aldrich from Professional Ballerina to Farmer, What It's Like Walking Away From Your Dreams & Building a New Path
Daniela is a ballet dancer turned farmer living in Boston, MA. After walking away from the professional dance world and finding farming in college, she hopes to find ways to bring the two together and share their numerous parallels with others (while dedicating her life to growing the sweetest carrots anyone has ever tasted). Daniela credits being able to press restart on her personal creativity journey to Leya and The Creative Soul.
In this episode, we talk about what it's like to sacrifice and dedicate everything to your craft as a child and teenager, dealing with perceived "failure", what it's like to walk away from your dreams, allowing your dreams to change, how she found farming, and the parallels between dance and farming.
Creative Resources Mentioned:
On Pointe
Konverjdans
Salt, Fat, Acid, Heat
Podcast: Home Cooking
The Artist's Way
Connect with Daniela:
@danigramz
Thu, 04 Feb 2021 - 23 - Ep 23: ft. Amy Oestreicher on Creativity as Healing, Life Detours, and Transforming Trauma through Art
Amy Oestreicher is an Audie award-nominated playwright, performer, and multidisciplinary creator. Amy overcame a decade of trauma to become a sought-after PTSD specialist, artist, author, writer for The Huffington Post, international keynote speaker, RAINN representative, and health advocate. She has given four TEDx Talks on transforming trauma through creativity, and has contributed to NBC’s Today, CBS, Cosmopolitan, Seventeen Magazine, The Washington Post, Good Housekeeping, and MSNBC, among others. Her multi-award-winning musical, Gutless & Grateful has been seen in over 200 venues and she has recently published her memoir, My Beautiful Detour: An Unthinkable Journey from Gutless to Grateful.
In this episode, we go into her story and how creativity and art got her through, how to deal with life detours and the unknown, the importance of sharing your story and taking the proper time to integrate and process contrasted with today's culture of "instant sharing" on social media, and human connection.
Creative Resources Mentioned:
Eugene O'Neill Theater Center
When God Was a Woman by Merlin Stone
If Women Rose Rooted by Sharon Blackie
The Body Keeps the Score by Bessel Van Der Kolk
Connect with Amy:
www.amyoes.com
www.amyoes.com/shop
Thu, 28 Jan 2021
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