The Lively Show

What is sovereignty? If it's a question you've pondered, you're in luck, because Bella is answering it on this Q&A episode! She also reveals how she aligns with goals, life purpose, and investing in the future. From career to uncomfortable conversations, find out her go-to plan of action. And, if you feel anxious attachments in any relationship, you'll be intrigued with Bella's interpretation of its role in her own life and how she chose to work through it. While it hasn't always been easy, she believes each heartbreak has been totally worth it!

Watch for the next Q&A call for questions

@bellalivelyworld on Instagram. 

Let's go to the show!

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Inspired by her Aligned Business course, Bella addresses the complexities of intertwining career with identity. The outdated belief, that one's worth hinges solely on their profession or finances, needs to go! Your awareness can shift your perspective around identity and help you embrace the multifaceted nature of who you are. Let's evolve this way of thinking and reconsider the way you answer when someone asks, "What do you do?"

Let's go to the show!

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While working with clients, Bella finds one theme that comes up quite often. Today Bella will highlight this delicate, and often uncomfortable, phase of stillness. If this resonates for you, know that you are not alone. When the inner voice leads you in a direction, it does not always indicate a plan for action right away. This period of stillness can stir up feelings of uncertainty. Despite any unrest in the mind, true alignment is achievable. Trust that the call to action will come at the right time. Until then, be kind to yourself, hold space for the change, and find joy in the beauty of life!

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Our Podclass, The Friendly Unknown, concludes today with the fifth module!

The unknown scares the mind, but it does not mean it is inherently scary! We've learned techniques to reframe our experience with uncertainty, let our intuition take the lead, and let things unfold organically. 

This week, Bella explains how to identify when the mind wants to interject and grip onto the duality pendulum. Although it feels familiar, attachment to one outcome is limiting. When you can recognize those patterns in the mind, you can release the attachment, and open yourself up to the greatest and highest possibilities aligned for you.

Finally, Bella introduces Magic Days! By experimenting with Magic Days, we can start to practice living more intuitively in the present and less fearful of the unknown. When we stop fighting the unknown, it can be a beautiful friend!

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In today's episode, Bella returns with a Q&A session, addressing questions from her Instagram followers (@bellalivelyworld)!

Having dedicated years to relieving trapped emotional energy through techniques like bean bag releasing, Bella shares her advice on handling residual energy or voids left by those released emotions.

When it comes to maintaining alignment in life, Bella can get derailed like the rest of us. If you need advice on how to get back into the flow in your own life, you may want to try the methods she uses for realigning when that flow is temporarily disrupted.

Having navigated many recent life changes, Bella emphasizes her new lifestyle of quality over quantity when it comes to friendships. Then, she speaks on topics like restricted eating and unaligned exercise habits, and how to approach situations where your inner voice conflicts with other people involved.

That, and more, ahead! Let's go to the show!

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Today we celebrate the 10 year anniversary of the show! It's wild to think that The Lively Show has been going for 10 years, but it's even more wild to think about all the growth and transformation that has occurred on the show during that time! 

Bella was inspired to celebrate this anniversary by sharing some of her favorite moments on the show. She shares details from behind the scenes about what was going on in her life during these times, and how that added to their impact. From manifesting beautiful memories, humbling interviews, and life lessons, find out what moments had the greatest influence on her, and encouraged her to go forward and go deeper. 

It's a sweet ride down memory drive. Thank you for being a part of the magic and community as we celebrate 10 years!

Episodes Mentioned:

100 Liz Gilbert 

108 Katherine Woodward Thomas

180 Byron Katie (242, 265 Jacob Liberman) 

124 Brene Brown

131 Gary Vaynerchuk

186 Things I'm afraid to Tell You

188 Law of Attraction 

285 Spiral Dynamics

333 The Collective with Annie

356 Nechama Wachsman 

426 BOL follow-up with Danielle

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It's time for a Flow Diaries Episode! This story is a year in the making, as Bella shares how she flowed into finding the perfect London flat and secured a visa!

After years of traveling the world and living out of a suitcase, Bella has felt a yearning to make a home again. However, the path to settling down hasn't always been smooth. The emotional beanbags that resulted from having to abruptly leave her Australian home several years ago have recently resurfaced, impacting her both emotionally and physically.

Fortunately, Bella was able to see the alignment in the situation and release the beanbags in order to expand into the next new chapter. With the guidance of her inner voice and a lovely support system, the series of events that magically unfolded landed her in her ideal flat!

Also, find out what is next for Bella and the Alively community. Two new classes are starting very soon: Expanding Alignment and Aligned Business. If your inner voice is intrigued, head over to bellalively.com.com to learn more!

Let's go to the show!

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Welcome to Module 4 of The Friendly Unknown Podclass. Hopefully, you are enjoying the series and working through your own unknowns alongside Bella! Remember, you can create an account over at Alivelyworld.com to join the group chat about The Friendly Unknown!

Throughout the course of this class, Bella has been faced with situations of uncertainty that she navigated using the same techniques taught here. This week's module provides a closer look at how she successfully flowed into the best possible outcomes, all while resisting the interference of the mind.

In addition, Bella recently encountered a troubling experience that required her to do deep, personal work. She reflects on her inner voice's wisdom regarding the weight of the victim storyline, and how releasing it can bring about great empathy and compassion.

Feel free to reflect on Bella's journey, share your insights in the group chat, and let the community support you in embracing the unknown. Happy learning!

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Module 3 of the Podclass, The Friendly Unknown, picks up this week with some updates on how the flow has landed Bella in Lisbon, and what she has planned next! As you start to embrace the unknown with an enlightened perspective, the next step may be to ask yourself if the mind is "shoulding" on you. The pressure of the mind's "shoulds" takes practice to overcome, and releasing beanbags around that self-perceived pressure is key in allowing alignment to shape your reality. In this module, Bella paints a clear picture of how to begin, so let's go to the show!

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In Module 2 of the Podclass, "The Friendly Unknown," Bella breaks down how souls at different levels of the human experience may approach the unknown, and how you can elevate your technique going forward! Bella spent many years boldly following her own inner voice and reflects on how her mindset as Bella (compared to the past mindset as Jess) has evolved when navigating uncertainties. Today, she shares what her experience has taught her, and unpacks the most effective ways to ask your inner voice!

Let's go to the show!

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Welcome to The Friendly Unknown, this show's first-ever Podclass! During this course, Bella will be presenting strategies, support, and advice on how to make friends with the unknown rather than to fear it. As flow would have it, Bella is not only speaking from past experiences but also living it right alongside us with unknowns of her own. As we look at our own unknowns in life, whether it be finances, relationships, or careers, the uncertainty can be daunting. Our instinct may be to feel fear and turn away. But what if there is a way to befriend the uncertainty and lean into it? This class will support you in unlocking that potential and cultivating a new relationship with the unknown! Dive deeper with us at alivelyworld.com, join the free community, share your experiences, support others, and ask questions!

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On today's episode, Bella answers questions submitted on Instagram @bellalivelyworld.

Is Bella best buds with Oprah?! Maybe not, but she does indulge us on how their paths have crossed!

Does your energy ever align with an age different from your physical age? Find out what that means and how mindsets, limiting beliefs, and emotional age can affect your energy.

If you have trouble getting clear answers from your inner voice, Bella shares her #1 piece of advice. Also on the subject of inner voice, find out how to beanbag guilt around privilege in today's world.

If you have more questions for Bella, she now offers a variety of scheduling options at bellalively.com/talkwithbella!

Let's go to the show!

Talk With Bella – Bella Lively

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Welcome back to the show! We hope your new year is off to a beautiful start. Speaking of beautiful, Danielle from the Beauty of Life series, is the guest on today's show! We last heard from Danielle in May 2023 when she followed her inner voice and moved across the country. On today's show, Bella and Danielle recap the beautiful way things flowed for both of them during that transition time, and how they unexpectedly discovered that they shared a traumatic past life. Plus, Danielle updates us on what's happening in her life now, and you might be surprised to find out what is next for her! 

Let's go to the show!

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The lovely Alyssa Beltempo joins the show today for an interview about her expertise in fashion and how it flows seamlessly with the Beauty of Being Alive. 

If you are looking to integrate intuition into your styling choices and need a place to start, this is it! Alyssa is dedicated to helping people express their style and maintain their values, regardless of space or budget. She shares how emphasizing the slow fashion principles can maximize your wardrobe with minimal pieces, or at least mindfully collected pieces. Find out what tools you can use to curate a personal wardrobe that truly aligns with you, and will last for years to come. Open your mind, and your closet, to gratitude, sustainability, quality, and more, on today's show with Alyssa! 

You can find Alyssa Beltempo on YouTube and her website msbeltempo.com

Let's go to the show!

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Bella jumps right into the Q&A with how she defines awareness, the witness, and the observer. And, if you have been enjoying the splashes of Bella Vita tidbits through past episodes, you may want to practice what Bella describes as blending Bella Vita into this 3D reality. Next up, advice on how to get through a dark dragon phase, jewelry, and travel tips! 

Let's go to the show!

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Bella's friend Jess, from Detroit, is back as today's pod guest! Following up on her last guest visit in May, Jess updates on how business is going over at Cookette (@heycookette) and what cute new things are in the shop for the holiday! Back in May, Jess was frustrated with the dating scene, but couldn't break up with dating apps. Now we get the scoop on whether she gave up or found love. Jess then explains why she welcomes people to talk behind her back! Speaking of dating, Bella indulges us with some of her own recent dating stories, and how she is still suffering no fools. Join these girlfriends for a fun show as they laugh, playfully talk astrology, and catch up as friends do!

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As you practice integrating more alignment into your life, Bella invites you to celebrate the new “holiday” this season…. Alignmas!

Alignmas is a reminder to go inward this season, and all year, to choose carefully what serves your greatest and highest peace and happiness. Give yourself the gift of permission to please yourself, and the relief from fulfilling expectations, if they don't feel aligning. Ask yourself: What would I need to change so that this season is joyful?

Let's go to the show, as Bella explains Alignmas and the season of joy!

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The Lively Show listeners have requested a haircare tell-all and today Bella delivers! Bella has naturally curly hair that she spent years chemically straightening. In recent years, as her passion for style and beauty evolved, she began exploring how to manage and embrace the curls. Hair is a bonus accessory to outfitting, after all! She combs through her wealth of haircare wisdom to share the best takeaways with us, from expert styling insights to game-changing products, and even the intriguing concept of hair botox! Perhaps you will feel inspired to incorporate some of these tips into your routine! Let's go to the show!

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This episode is all about how you can make real-life decisions every day to maximize alignment! Bella has been teaching us how anyone can create an inner reality, such as Bella Vita, for each individual's consciousness to exist, whether it be in a daydream or a meditation. Expanding on that concept, Bella explains how you can blend that non-physical reality into this physical reality, especially when it comes to aspects of style and design. This physical reality we call life is our playground, and the fun really starts when we allow ourselves to incorporate what brings us the most joy, regardless of other people's perceptions. Find out how simple they can be, and how Bella has been using this concept to decorate her new London flat and expand her wardrobe!

Let's go to the show!

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Welcome back to the Beauty of Being Alive. Ask and you shall receive! Bella recently had a poll on Instagram (@bellalivelyworld) and this was the most requested topic: How to Elevate an Outfit! Today, Bella indulges our curiosities on how to optimize an outfit with subtle details that have the power to pull it all together. Learn how to enhance your style with vintage jewelry, semi-sheer tights, colored hair powder, and skin gloss. Beyond the physical, Bella explores the art of curating an outfit, from capturing the ensemble in a photo, to understanding your body type and undertones, and much more! Your style is an integral part of our sovereign experience, so as always, listen to your own intuition and embrace the elements that resonate and ignite joy within you!

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Hello, friends! We have a fun Q&A episode for you today. If you have questions you'd like to ask, be sure to follow Bella on Instagram @bellalivelyworld to watch for the next call for questions!

When it comes to your physical body, how do you determine if the style and beauty choices you make are truly based on alignment or based unconsciously on the need to impress and be perfect? Bella brings some clarity to this deep introspective dilemma.

On the subject of ghosts, Bella breaks down her personal theory on their existence and how it relates to past lives.  

Additional questions highlight beauty tips, fashion advice, dating, and updates on upcoming classes!

Let's go to the show!

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In honor of Bella's recent birthday, she is gifting us with a special guest on today's show! Meet Maria, Bella's favorite astrologist! Astrology sessions with Maria are one of Bella's most recommended referrals to friends and clients. Today, Maria shares an in-depth explanation of her favorite astrological birthday practice. Find out how you can use solar return in astrology to your greatest advantage when setting intentions for your next year, and how you can match the energy that is already aligned for you! You'll want to bookmark this episode to revisit on your next birthday!

You can find Maria on Instagram @strakhova_maria

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Last week on The Beauty of Being Alive series, Bella talked about her favorite at-home beauty treatments, and now she is ready to share her favorite things to splurge on in the salon! There are some things that are just better left to the pros! Today, she counts down her 9 favorite professional beauty treatments (with a bonus tie for #1)! Eyebrows, cellulite, and facials, oh my! She also sprinkles in some tips you can use when looking for a professional near you. If you need some "big sis" advice on what to try next, then listen in and see what sparks joy for you!

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It's a new day and the start of a new series of the show! Welcome to the first episode of The Beauty of Being Alive! Bella thoroughly enjoys sharing the introspective aspects of her journey, from intuition to past lives, but what is the purpose of the work without the play? She is ready to reveal a new facet of alignment that integrates the wisdom with the beauty, joy, and lightness offered in this physical experience! 

Today, we sit down with our dear friend Bella over a cup of virtual coffee as she recommends the beauty treatments that offer the best bang for their buck, and the ones you can do yourself to achieve results. We also get Bella's insight on teeth whitening, dramatic lashes, and her must-have beauty tools! If your intuition compels you to incorporate any of these tips into your beauty routine, maybe you will love them as well!

Recommended Item Links

https://www.shopltk.com/explore/BellaLivelyWorld/productsets/11ee66d80740b5a5931d0242ac110004

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Welcome to the Past Lives episode: Part 2, and there is so much new information to digest! If you haven't listened to Part 1 yet, you may want to go back and listen to Episode 409 first. Bella picks up right where she left off after Part 1 by detailing how exactly she experiences past lives' emotions bubbling up to the surface in this physical life. She shares many more past life experiences and the process of identifying the emotion, or trauma, and offering a way to change the storyline and find peace. Maybe you find yourself stuck in patterns with the same energetic frequency that you cannot get past, or maybe you have a storyline you would like to rewrite, either way, the process of using your inner voice, and the techniques Bella shares in this episode, are a wonderful place to begin.

If you'd like guidance on the process of integrating your own past lives, "Past Lives IVFT facilitators" are offering sessions for a discounted rate through the end of October.

Let's go to the show!

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On today's show, Bella announces the next topic for the podcast, and it comes full circle to content that may be reminiscent of the original podcast days many years ago, but in a fresh, new, elevated way. Stay tuned for The Beauty of Being Alive series!

But first, this episode is a Q&A episode with questions listeners have asked Bella on Instagram (@bellalivelyworld). In the past, Bella has shared the joy she's found blending her appreciation of beauty into her Bella Vita world, and how she's manifested aspects of Bella Vita into the physical world. Today, she elaborates on how you can experience the duality of both worlds and incorporate this practice into your daily life. And, what's new in her Bella Vita? It's a man! Better yet, it's the intriguing representation of Bella's masculine energy!

Bella also answers questions on how she deals with negativity in the public eye, boundaries in relationships, and how she is still transforming.  

If you're interested in learning more about Bella Vita, or to learn about the next round of IVFT, visit bellalively com!

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Today's show features special guest Madison Arnholdt! Madison, an IVFT graduate, warmly shares her transformative journey to connect with her inner voice and elevate her career. While she initially set out to find abundance and fulfillment in her career, her personal growth has unlocked much more in inner wisdom, peace, and wholeness. As Madison wisely puts it, the quest for wholeness often reveals that the hole never existed in the first place. Madison still practices inner voice work daily and emotional release whenever resistance arises. She shares a relatable account of how this practice can take patience and trust, but the benefits can be unmatched!

You can find Madison on Instagram @madison.arnholt, at madisonarnholt.com, or in the Alively World community!

Let's go to the show!

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This short and sweet message from Bella updates us on the upcoming events in Alively World. Next week, you have the opportunity to try IVFT (Inner Voice Facilitator Training) for free in a call with Bella, and if it feels like a fit, you can sign up for Round 5 of IVFT, starting soon! You can register at bellalively.com/IVFT.

Next, Bella shares her own inner voice's words on alignment, in the form of an inner voice meditation! If you didn't know, you can hear more meditations from Bella at bellalively.com!

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The questions are rolling in from last week's episode on past lives and Bella is here to help, with a Q&A episode! If you experience instances where transmuting stuck emotions back to awareness (or bean bag releasing) does not leave you feeling relieved, you may want to explore the possibility of the stuck emotions stemming from past lives. From heartbreak to generational trauma, there is a lot of new territory to explore here!

Bella also offers her perspective on climate change in a way that can be extended to address any global issues. Then, she delves into techniques for staying aligned during burnout, as well as experimenting with your inner voice to navigate physical pain.

We also get some updates on Bella's visa saga, how she's preparing for the fall, and her new favorite self-tanner (because past lives and self-tanners were the show combo you didn't know you needed!)

Let's go to the show!

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Bella is flying solo on this episode and is ready to share some of her favorite things with you, like the sweet smell of incense and the sparkle of her favorite crystals. Bella is also giving you a sneak peek into her upcoming photoshoot. She recaps her recent Instagram live Q&A's and is asked to share her thoughts on organized religion. Bella answers the question of whether she feels unsafe traveling alone, and gives tips on how to stay safe and enjoy your solo adventures. Bella also gives an update on relationships and shares her thoughts on how to end them in a healthy and positive way. So come along, grab a cup of tea and join Bella as she shares her thoughts and experiences on these topics and more in a fun and lively chat.

00:00:23:07 Start and Bellas Favorite Things
00:00:23:07 Instagram Live
00:09:16:26 Website Update
00:11:43:29 Q&A
01:00:36:23 If you have more QuestionsGet more from Jess and join the Lively

 

Community: www.jesslively.com

 

Join IVFT: www.jesslively.com/ivft Join Bella Vita: www.jesslively.com/bellavita

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In this episode of the Lively Show, Bella continues her  "Beauty Of Life" series with her second guest, Danielle. They'll be diving deep into Danielle’s inner voice and finding out what she truly knows deeper than the level of her mind. With Bella's guidance and Danielle's openness to new experiences, they'll be uncovering hidden truths and reaching new levels of understanding about how our inner voices view the world. And in a surprise twist, it turns out Bella has an emotional bean bag of her own to release in this session, as well! Tune in for the next four months as Bella and Danielle embark on a journey of finding one's self and inner peace together.

00:01:47:19 Meet Danielle
00:09:41:01 Inner Voice work
00:14:52:01 Pulling weeds
00:25:14:06 Inner voice break through
00:34:56:24 If everybody is that wise
00:53:04:00 Thank you
01:11:54:08 Before and after

Get more from Jess and join the Lively Community: www.jesslively.com

Join IVFT: www.jesslively.com/ivft

Join Bella Vita: www.jesslively.com/bellavita

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t’s about time Jess updates us on her life with Atlas in Lisbon, don’t you think? This is Chelsea, Jess’s podcast producer, and I don’t know about you, but I’m so glad she’s back with an update!    In this episode of the Lively Show, Jess brings us a lovely Q&A where she answers a handful of beautiful questions like what does her daily life with Atlas looks like in Lisbon, when did she realized Atlas was the one, and how to know whether or not we should do something when we really don’t feel like doing it (Jess’s answer to the question, in my opinion, is life-changing!).   Plus, Jess shares details on her weekly cacao ceremonies with Atlas and what she found out when her and Atlas got their charts read.   At the end of the episode, Jess mentions she may finally be coming out of her hibernation and making more appearances. Only time will tell, but I sure hope to hear more from her soon!    Questions asked…   12:00 - How do you work in/on your business these days?  18:00 - Is it normal to feel like you need to release the same bean bag over and over again? 21:00 - Recommendations for Mexico 21:45 - What does a day in the life of Jess look like? 25:00 - Details on Jess’s weekly cacao ceremonies  29:00 - Details on Jess and Atlas getting their charts read 32:00 - When traveling, how did you know when to flow from one place to another? 36:00 - How do we know whether or not we should do something when we don’t feel like doing it?  38:45 - How long after meeting Alas did you realize he was the one you had been waiting for?    P.S. Don’t miss out on Jess’s newest course: Elevate With Intention (EWI) launching June 8th!   This is a four-week online course designed to elevate your way of living and manifesting in a naturally aligned way.    In Elevate With Intention, Jess circles back to the core principles of previous courses she’s shared, but with a new, updated approach that reflects the expanded consciousness we now have.    Sign up now by heading over to jesslively.com/elevatewithintention. Advertising Inquiries: https://redcircle.com/brands

Welcome back to another episode of The Lively Show with Jess. Guess what? We have another interview coming at you with Gyran Gurung. Believe it or not, Gyan’s inner voice is one of Jess’s favorite inner voices to hear. She has watched him evolve over the years since his IVFT and loves the evolution he has undergone. That’s why she wanted to bring him on the podcast: to share his journey from learning to cultivate his inner voice to living his life through it and how it has evolved every aspect of his life. Plus, you’ll hear a  fun story on how Jess and Gyan flowed together (hint: it has something to do with a baby mango!). If you need some inspiration on how to trust your inner voice, Gyan is about to bring it to you!

 

What Gyan and Jess discuss: 

2:15 - What inspired Gyan to do IVFT

8:45 - How Gyan’s career evolved after IVFT

14:45 - The deepest shift in Gyan’s life after IVFT

16:45 - The story of the “baby mango”

22:45 - Developing friendships with other Inner Voice Facilitators 

25:30 - Allowing your inner voice to guide you in relationships 

37:00 - How do you know if you should join IVFT? 

 

Find more from Gyan…

Instagram: @gyangurung

Website: www.yourinnervoiceguide.com

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Welcome back to another episode of The Lively Show with Jess. This is her podcast producer, Chelsea, and I’m excited to announce the latest episode is an interview with Nechama Wachsman! In my opinion, it’s been too long since her last interview and I cannot tell you how much I missed tuning into Jess’s deep chats on listening, following, and cultivating our inner voice!

Nechama is a special human and relatable woman who plays a crucial role in the Lively Community. She’s also an Inner Voice Facilitator, a rockstar mother of four beautiful children, and the loving wife of Abraham (who also plays an important role in the community!).

As you probably know, Jess doesn’t have kids of her own, but many people inside the community do! That’s why Jess thought it would be perfect to chat with Nechama on navigating birth and motherhood. In this episode, she shares life experiences on how she approaches both through listening, following, and trusting her inner voice. 

I personally do not have kids, no plan to have kids, and yet I still found this episode to be extremely interesting and empowering. So no matter what life path you are on, there will be some amazing golden nuggets I know you need to hear! 

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Hello and welcome back to another episode of the Lively Show! After Jess’s previous episode on sharing my personal inner voice experience (which was extremely deep!), to say she had a lot of messages with questions is an understatement. That’s why, she thought it was time for a much-need Q&A! She actually answers 13 questions in this episode, including her thoughts on other people’s opinions on the vaccine, her advice on using your inner voice in the workplace, her theory on how releasing bean bags changes the neuroplasticity of our brains, whether or not she ever plans anything in her life, and so much more. Tune in now to not miss out on all her juicy answers!   Questions answered in this episode:   2:00 - How do you cope in stressful times?    2:30 - How do you use your inner voice in a workplace setting?   4:20 - Do you think we always carry the backpack of one or more things?   8:00 -  Have you ever thought about visiting Switzerland?   8:45 - Will you ever offer other mini experiments like playtime?   10:00 - Who composed the theme music to the podcast?   10:30 - My mind worries about abandonment often and struggle to listen to my inner voice on that topic. What does your inner voice have to say?    13:00 - I’m curious what your inner voice says about the opinions going around about the vaccine?   15:45 - Do you have any theories on how releasing bean bags changes our brain on a neuroplastic level?   20:15 - Do you simply flow from one day to the next or do you ever plan ahead?   24:00 - Do you have a vision for your life overall? If so, did you develop this from your inner voice?   32:00 - Have you ever encountered an inner voice that was evil or had bad intentions?    37:30 - Besides your inner voice, who else do you turn to for support on your relationship journey? Advertising Inquiries: https://redcircle.com/brands

Welcome back to the Lively Show with Jess! It's been a hot minute since her last episode as she needed space for her own personal growth (always needed!). As you'll learn in this episode, a meaningful relationship she was in just ended. 

After spending lots of time with her inner voice, Jess is ready to share what she has been going through with us. She gets vulnerable and intimate with us by sharing a recording of some inner voice dialogue she has had with herself recently about this relationship that was giving her turmoil.

If you've ever wondered what it's like to speak with your inner voice, this episode is for you to find out! The first 13 minutes of the episode is Jess giving you a breakdown of the dialogue and at 13:30 you get to share this personal experience Jess had with her inner voice. Are you ready?! 

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Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 353 with Jess!

In this episode, Jess answers 15 questions that she received from all of you amazing souls within the Lively Community App!

A few questions Jess answers touch on are what to do when your mind is resisting your inner voice,  what is boredom exactly and how you can deal with it, what to do when you feel doubt creeping in, and so much more! 

My personal favorite is when Jess discusses how you can stay patient and keep faith when you are starting to doubt whatever is supposed to happen next.  Over time, as you make the conscious decision to be patient and trust you will see the outcome flow into your life, you are slowly building your patience for the next time you need it. As things finally flow to you, in their right time,  and as they come in building upon each other, this creates a repertoire for your mind to look back into.  This repertoire, you can always look back to it to remind yourself that everything always ends up working out, and provides you with the reassurance you might need to hold faith the next time. So if you are feeling any sort of doubt right now, look back at those times. 

Here are the questions that Jess answers...

00:20- What Jess has been up to recently

05:53- When you have an emotional bean bag that is hard to release, what do you do?

09:07- What are the key indicators of what would be a great Airbnb property?

10:31- What have you been up to?

12:07- What is your favorite aligning activity at the moment?

13:48- What do you do when you have doubt and don't know what's next? How do you keep patience and faith that things will happen at the right and exact time?

17:01- What’s your inner voice's favorite thing to do at the moment?

17:21- What do you do when your mind is blocking or resisting your inner voice or intuition?

22:48- How’s property buying going in Portugal?

24:28- Any comments or insight on carrying the peace and self-worth found in the world of relationships?

28:27- How can you bridge the gap between the physical world and the connection with the world beyond?

30:44- What advice can you give when you know you are meant for big things, yet you have no idea what those big things are yet?

34:20- Any experiences or tips for boredom?

39:13- How did you come up with the process of Inner Voice Session?

42:02:  What your inner voice says about climate change?

43:00- How to take next action steps in your life for abundance

48:39- Do you believe in Karma? 

P.S.: Our Lively Community App has grown to a community of over 1,300 of you! Make sure to download the app now. Available through the app store on any mobile device 

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Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 352 with Jess!

In this episode, Jess answers 8 questions that she received from all of you amazing souls within the Lively Community App!

A few questions Jess answers touch on are how do we bounce back from a slump, what to do when you are afraid of the life you manifested for yourself, her suggestions for journal prompts, and so much more.

My personal favorite is when Jess discusses the two different sides of the time pendulum. When she was starting her business, she often felt completely overwhelmed with the amount of work she had to do and wished that she had more time. But on the other side of the pendulum, once her business was set and she was able to travel the world for years on end, she then faced the fear of having too much free time. This contrast between both pendulums and her experience with it allowed her to have a realization about time: it is an aspect of her own energy serving her and her own life experience.

 

Here are the questions that Jess answers...

14:00 - When you find yourself in a slump, how do you bounce back?

18:30 - How do you develop more compassion in your life? 

26:00 - What do you do to trust your inner voice about quitting a stable job to launch your own business that isn’t yet producing enough revenue to support it all?

30:00 - Do you have any suggestions for inner voice journal prompts?

32:00 - Do you experience loneliness and if so, how do you deal with those feelings?

34:00 - I have manifested the life of my dreams and I’m almost scared of it, how do I work through those feelings? 

36:00 - What are your thoughts on writing a letter to your inner voice when intoxicated? 

37:00 - How do you tap into your intuition in your day-to-day life?

 

P.S.: Our Lively Community App has grown to a community of over 1,300 of you! Make sure to download the app now. Available through the app store on any mobile device 

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Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and today I’m excited to share with you a special preview from Jess’s new audio series, Flowing Up. 

Flowing Up is a 555 minute audio series detailing various aspects of Jess’s travel life with her co-host and Team Lively videographer, Megan Sutherland. 

In this episode you’ll hear chapter 5, “Sex, Visas & Pure Consciousness – AKA: All the Times I Thought I Was “Done.” Jess asked listeners within the Lively Community app which chapter they would like to hear most, and this is the one that received the most votes!  

We hope you enjoy this special episode, and you can learn more about Flowing Up from Jess below: 

After five years of traveling the world (mostly) full-time, it’s time to share all the behind the scenes stories that I haven’t mentioned on TLS! 

My “real” thoughts on the Tony Robbins event… the treasure I found at the top of the Mayan Ruins in Belize… the event that showed me how to release “emotional bean bags…” the deep state of realization that occurred during lockdown in Hawaii in 2020… 

It’s all here in Flowing Up!

Though much of my journey has made its way into flow diaries-style podcast episodes, Flowing Up puts the whole wonderfully unimagined and unexpected journey into one cohesive audio series — detailing personal experiences such as dating and psychedelics, and enlightenment and the two(!) near-death experiences I had while traveling.

Join my co-host (and Team Lively videographer), Megan Sutherland, and I for a funny, informal, and honest account of all that happened behind the scenes of the past years of this Lively Adventure.

These 7 audio chapters are available to download to the device of your choice: 

Chapter 1 – Dating + Relationships Chapter 2 – Enlightenment + Realization Chapter 3 – Abundance + Career Chapter 4 – Travel Safety + Packing Chapter 5 – Sex, Visas & Pure Consciousness – AKA: All the Times I Thought I Was “Done” Chapter 6 – Inner Voice Guidance Chapter 7 – Listener Q+A + Final Thoughts

As a free bonus, the Flowing Up bundle also includes recordings from the original A Lively Adventure audio series, including 450 minutes of audio broken down in 9 total chapters. 

Plus, you’ll also get access to a little selection of desktop and phone backgrounds with the Flowing Up logo — a little daily reminder that when you “let go” you can flow higher in your own life, as well! Transcripts are also available for those who prefer to read the content. 

Head over here to learn more about Flowing Up or purchase the audio series.

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Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 350 with Jess!   In this episode, Jess answers 19 more questions that she received from all of you amazing souls within the Lively Community App!   A few questions Jess answers touch on are how do we know we really are in flow, what she is currently reading, what it’s like to be traveling during the age of COVID,  how she is feeling after releasing the bean bags, and so much more.   My personal favourite is when Jess discusses which questions we should be asking our inner voice when we think we are ready to start a business, or for pretty much any other question we may have. She brilliantly explains that if your inner voice is not guiding you towards it yet, then it means that it’s not time for it, yet. In other words, when the inner voice wants it, it will make it clear to you. You just have to be ready and open for the conversation.   P.S.: Our Lively Community App has grown to a community of over 1,300 of you! Make sure to download the app now. Available through the app store on any mobile device          What we discuss:   00:40: Updates on the IVFT and the IBT          04:09: Q1: How has Jess’s channel, health, and wellbeing shifted since releasing all those bean bags?   07:01: Q2: How do you know you are really in flow?                          08:34: Q3: How does Jess’s channel her Bibbidi-Bobbidi-Boo  in her podcast episodes?                   12:13: Q4: What does alignment look like for Jess these days?              22:23: Q5: What are Jess’s thoughts on the Akashic Records?             24:17: Q6: Jess’ advice for someone who's releasing bean bags but dealing with bad emotions           24:41: Q7: What questions would you ask your IV when wanting to pursue a new business idea?                  28:13: Q8: What is the motivation to shift more into the IV on a daily basis?                  33:28: Q9: Does Jess’ mind still get attached to desires and get stressed out?                                          35:16: Q10: What's Jess’ favourite thing to eat these days?                          36:02: Q11: What is a typical day for Jess when she’s not running a course?           37:13: Q12: How would Jess use her IV to start over?          38:34: Q13: How does Jess travel with such financial freedom?                          41:33: Q14: What is Jess currently reading?                          42:15: Q15: How is it like to travel in the age of Corona?                          49:04: Q16: What are Jess’s go-to ways to let go and surrender?         50:30: Q17: What is your human design?                  55:32: Q18: Can Jess talk about the experience of being in other realms?          57:06: Q19: Can we hear about Belize?         Advertising Inquiries: https://redcircle.com/brands

Hello and welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 349 with Jess…   In this episode of the Flow Diaries, we get to hear how Jess’s inner voice convinced her mind to flow to Belize. She also covers multiple topics such as how an unexpected change of flights led her to meet someone unexpectedly, her visa’s application outcome, when she can expect to go back to Portugal as a resident, and much more.   My favorite part of this episode is when Jess describes how an unexpected change in flights that was proposed to her by the airline company aligned perfectly with the flow of all things. If it weren't for that change of flights, she wouldn't have crossed paths with an American that was heading towards the same destination as her and ended up being an enormous help for Jess.   So what are you waiting for? Tune in to hear all about it!   P.S.: Make sure to download the Lively Community App and be the first to know about the latest news. Available through the app store on any mobile device    What’s discussed in this episode...   00:24: The Lively Show news & updates 04:40: D7 Visa, traveling restrictions and hidden opportunities 11:52: How Jess ended up in Belize 17:21: The 35-day rule & a flight change 20:27: Meeting a new friend 22:31: Jess goes " discovery diving " 25:53: The Portuguese visa resolution 29:10: News about IVFT 32:32: Inward bound Advertising Inquiries: https://redcircle.com/brands

Hello and welcome to Episode 348 of the Lively Show! This is a special episode, as we get to hear from one Jess’s inner voice facilitator students, Lauren Ciesco. For someone who had previously considered themselves to have a “controlled mind”, it’s interesting to hear how she was led to finding her inner voice to actually becoming a facilitator.  The most amazing part is that through finding her inner voice, Lauren was able to release bean bags, overcome her eating disorder, find guidance for her business, and actually experience bliss.   In this episode, you’ll also get amazing insight into what it’s like to go through Inner Voice Facilitator Training and how it can help to change your business life, plus many more golden nuggets on finding your inner voice from Lauren.   What’s discussed in this episode…   13:36: An Inner Voice facilitator experience 15:37: Who is Inner Voice facilitating for?  19:48: Details on the Inward Bound Retreat Program 22:17: Q&A call announcement 27:16: Lauren's backstory 32:50: Lauren’s first session with Jess and her inner voice 40:00: What it was like to go through Inner Voice Facilitator Training  53:31: How Lauren started to get in touch with her Inner Voice after training 57:55: Differentiating between source and restlessness 1:02:44: How this work has changed Lauren's business life 1:15:32: Inner voice as a tool for a coach 1:19:34: What is a belief?   Find more from Lauren: http://laurenciesco.com Advertising Inquiries: https://redcircle.com/brands

Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 347 with Jess…   This Flow Diaries episode is dedicated to Jess’s first few weeks of 2021. She covers multiple topics such as her experience with having COVID, dealing with unexpected alignments, the different countries her inner voice has been pushing her to visit, the importance of slowing down for having deeper realizations, and much more.   My favorite part of this episode is when Jess describes how COVID may have been difficult on her body, but it was the perfect entry-way to slowing down. She saw the time that she was bed-ridden as a positive experience where she got to step down from the online presence and connect with the stillness within herself.   So what are you waiting for? Tune in to hear all about it!   P.S.: Make sure to download the Lively Community App and be the first to know about the latest news. Available through the app store on any mobile device    What we discuss:   4:23: Flow diaries: first few weeks of 2021 5:19: My experience with COVID 9:16: Slowing down and having deep realizations 14:26: Dealing with Visas and escaping lockdown 16:43: Getting called to Hawaii 22:17: Dealing with unexpected alignments 24:45: Following my intuition about the purple property 28:35: Meeting Rita 34:13: My few days in Detroit 41:30: Considering Mexico 45:53: Following your own inner voice Advertising Inquiries: https://redcircle.com/brands

Hello and welcome to episode 346 of the Lively Show with Jess. I’m Chelsea, the podcast producer, and let me tell you, this episode is one you don’t want to miss! Jess brings you another Q&A edition where she answers 13 questions asked by community members within the Lively Community app!    As you know, Jess speaks a lot about following our inner voice, right? Well, in this episode, a community member brought up an amazing point: How do we know the difference between our inner voice and our thinking mind? As well as, when do we draw the line between  surrendering to something crappy vs. striving for what we deserve? And, are we genuinely waiting for the right opportunity to flow, or are we procrastinating due to our ego and fear of failure?   Tune into the entire episode to find out!   The Questions Jess Answers in the Episode:    1:23 - Community updates inside the Lively Community App available in the app store on all mobile devices   3:34 -  Q1: How was Jess's experience of finding coaching clients different (before vs. after living in flow)?   17:57 - Q2: What are Jess’s thoughts on seasonal depression and flowing through dark emotional seasons?   22:44 - Q3: What is the best way to release blocks and resistance to things you'd like to manifest?   23:37 - Q4: How do you know it's the authentic inner voice and not just the thinking mind?   25:40 - Q5: What was Jess's mental process of healing a wart?   31:13 - Q6: What’s Jess's daily life like in Portugal: community and leisure?   38:21 - Q7: How does Jess use manifestation to attract business opportunities and social connections?   52:21 - Q8: What advice does Jess have for someone that is about to start a podcast?   52:52 - Q9: As Jess released old belief patterns or blocks, was there a change on what turned her on?   55:24 - Q10: Am I genuinely waiting for the right opportunity to flow, or am I procrastinating due to my ego and fear of failure?   57:06 - Q11: Thoughts on bean bags and methods to release them?   58:23 - Q12: What is the best way of coping with dating and the feeling of rejection?      1:06:10] Q13: When do you draw the line between  surrendering to something crappy vs. striving for what you deserve?   1:12:41 - With Jess’s present knowledge of flow and intuition, what would Jess tell her 19 year-old college self and what would she do differently? Advertising Inquiries: https://redcircle.com/brands

Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 345 with Jess!   In this episode, Jess answers 6 of the 36 questions received from all of you amazing souls within the Lively Community App!   A few questions Jess answers touch on choosing between high-paying jobs vs. loving what you do, re-visiting old patterns after doing the inner-work and how to listen to our inner voice instead of our ego.   My personal favorite is when Jess addresses the question of “what should I study in University if I want to make money?”. She gives a different perspective on why we may be following the path of “more money” in our lives.   In fact, we are actually trying to manifest something much larger than that, as money tends to flow once we find our“why”. But what is the best way to find our “why”? As Jess says, allowing ourselves to indulge in the blessed gift of living in the unknown and following our intuitions will result in our “why” coming to us.    P.S.: Our Lively Community App has grown to a community of over 1,300 of you! Make sure to download the app now. Available through the app store on any mobile device    What Jess discusses in this episode:   [00:59] Updates on our community [05:48] Q1: Manifesting the dream body experience [21:59] Q2: High-paying jobs vs. loving what you do [32:23] Q3: Re-visiting old patterns post-inner-work [36:10] Q4: Listening to our inner voice vs. our ego [50:28] Q5: Advice on how to start a podcast [51:16] Q6: Updates on Jess’ eyesight after trying to correct it without glasses Advertising Inquiries: https://redcircle.com/brands

Welcome to episode 344 of The Lively Show! And guess what? The Collective is back!

In this episode, Jess is joined by Annie Francouer where the two speak as the Collective answering questions sent by the Coco community (which the fourth round will be launching on January 13th!). Annie was initially an inner-voice client of Jess's and all of a sudden, during an Inner Voice session, the Collective appeared through her. How amazing is that?!

But wait...what is the collective? It's a group of non-physical entities channeled by Annie! And the questions asked and answered in this episode revolve around human design, going beyond our framework, and of course, the inner voice.

My personal favorite part of the episode was Annie discussing the importance of feeling still and putting ourselves in the Creator's shoes. She hit home when she said every single human being has the potential to see and think for themselves and to chose love over fear. 

P.S. The questions were submitted by the community in the Lively Community App so don't forget to join now! Available through the app store on any mobile device :)

What we discuss: 

[05:54] What does the collective think of Human Design?

[08:53] Using human design effectively and ineffectively

[16:40] What to expect in 2021

[20:46] The Collective's expectation for mass consciousness this year

[25:16] Finding purpose and meaning

[28:19] Does the Inner Voice have an Inner Voice?

[31:31] Does consciousness exist or manifest as multiple dimensions?

[38:40] How do we learn to trust our hearts and inner voice?

[40:48] Do souls need to be healed?

Find more from Annie:

https://afrancoeur.com/en/

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Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 343 with Jess!

What I believe to be the highlight of this episode is Jess’s recap of a recent small gathering she had at her new apartment in Lisbon. She discusses how she was “looping” and “projecting” as she found herself questioning whether or not her guests were having a good time or if they even liked her. These thoughts led her to peel back some layers and come to the realization that what she’s really doing is creating her own narrative for each person in the room. I love how she compares it to a T.V. show that she’s running in her mind. This really helped me become aware of how I’m doing this in my own life and how I need to create greater awareness for when I’m creating false narratives.

Jess also dives into what she calls her “Flow Dairies” where she tells us about her days spent in Portugal and the things that seem to be aligning in her life. Plus, we get an awesome update on the brand-new Lively Community App that you definitely don’t want to miss out on! You can download it now by searching it in the App Store on any mobile device. 

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Welcome back to the Lively Show. This is Chelsea here, the new producer of the podcast! I’m excited to be here with Jess bringing you season seven…or is it season eight? Or, maybe it’s season six? Jess has lost track! But whatever season it is, we are here in the now and she’s back bringing you brand-new episodes. Woohoo!   But, this season will be different than before…This season of the podcast is going to align with the season of life Jess is currently in. She’s living in Portugal and loves the ebb and flow that has come along with it. Which means, the podcast is going to ebb and flow, too! Episodes will release when she feels inspired, and also, they will simply be a casual chat about life. Life feels too serious these days, so let’s keep it light and fun!    In this episode, Jess gets you up to speed on everything that is happening in her life and within the Lively community! But, the most exciting thing she shares is the official launch of the Lively Community app. Say what?! That’s right, we have launched a free app just for the Lively community. You can think about it like a hybrid between Facebook and Instagram. It’s essentially our living room for us to connect. There are different threads and groups for you to join to discuss the topics you’re most interested in with other people within the Lively community who are just as interested as you are!   The Lively team truly believes this is the one thing we have been missing. I know many of us may not have other friends or family who we can connect with on the things we’re most passionate about, right? And the team knows from seeing you all connect at live events that you truly thrive when you’re together. So now, you can head over to the App Store on any mobile device and get connected with the rest of the community now!   Much love,   Chelsea, Jess & the Lively Team Advertising Inquiries: https://redcircle.com/brands

Hello my friends! This week I’m catching you up on where I’ve been - and on what’s coming next. I’ve been quiet on Instagram lately, and in this episode, I’ll explain a bit more about why. I’ll discuss how it feels to go deeply inward, what it feels to shed traits that you thought you “had” to have, and what’s been going through my mind these days. I also want to especially highlight in this episode that no matter what happens in this world - especially as we experience such an intense year - you can always turn to your inner voice for guidance on how to heal and help others. So I’m sharing a few refresher tips on how to tap into that infinite wisdom. Whether we talk again next week, next month, or next year, may something wonderful happen to you today. :)

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This episode is a Lively Show first: a recording of a call with The Collective Collective! You’ll hear The Collective, channeled by Annie Francoeur, answer questions from CoCo members about recent events and all kinds of heart issues. The Collective guides us through the question of what, if anything, the COVID-19 pandemic means for humanity, and how to help people who are suffering in this time. We touch on decision making, karma, lucky numbers, the power of prayer, and how humans can get stuck in the same loops over and over. We take a look at shame and fear, and the intense amount of power those emotions can have over people. We also have a powerful conversation on how parents can support their kids through health issues or struggles - this part made me tear up! I’m so happy to share this episode with you, and I hope the supportive group energy of the session lifts you up!

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This week’s episode is a conversation with the inner voice of Nicole Perkins, a brilliant and talented IVFT facilitator of color. In processing the killing of George Floyd and the centuries of systematic racism that led up to it, many minds are confronting painful questions right now. How do inner beings perceive racism, injustice, and trauma? In this episode, Nicole’s inner voice offers insight on the emotional weight that many people of color carry, how inner beings perceive white privilege, and how to raise kids during this time in human history - among many other important topics. Thank you Nicole for sharing this conversation with us!

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“The completeness they're looking for is in themselves. But the mind doesn’t realize that for a really long time. So it keeps looking and keeps completing and keeps seeking. That’s okay.”

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Hello my friends! Today I’m touching base on what I’ve been up to - and what I’ve been letting go of lately. This downtime in Hawaii has me pondering what you might call “area specific alignment,” and how the mind tends to find ease in some areas of lives but not others. In today’s episode, I’m using some examples to explain this topic and how it can relate to your experiences with the law of attraction. If you’ve ever found yourself looking for external joy or validation surrounding an issue in your life, you’ll totally relate. I’m explaining how I’ve kept trust in abundance through career changes, made peace with my body, and changed how I experience my own vision of myself in the mirror. I’m sharing what deep trust in yourself and the universe feels like, how you might be feeling something similar in your own life, and how to notice energy leaks. During this season when so many of us are reassessing priorities, confronting old limiting beliefs, and spending a whole lot of time alone with our minds, I hope this episode offers you a new way to approach this chapter of life. Here’s how I’m going beyond the mind even in this unprecedented time - and shedding thoughts that don’t serve me along the way. I hope you are safe and well wherever you may be!

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The highly anticipated past life episode is here, and Bella has a lot to say on the subject! For the last 6-12 months, past lives have become a prominent theme in Bella's life, specifically when it comes to experiencing a weight of emotions that were foreign to anything she could relate to in this lifetime. In this episode, Bella shares how she identified these emotions as echoes from her past lives! 

Bella's opens up about how her journey with past lives evolved over time. These experiences often present as supercharged reactions that are out of context to the situation. After discovering, on her own, that these reactions were actually a ripple from the past, she learns how to find solace by addressing the source of these emotions and integrating them into her present life. 

Finally, she shares the moving story of how she and Danielle, from the Beauty of Life, realized they had experienced life together before. 

If certain aspects of your life puzzle you or you're grappling with unexplainable feelings, this episode opens the door to a fresh perspective worth exploring.

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Bella has a Flow Diaries episode straight from Ibiza!  Today, Bella recaps the last few months of what has flowed smoothly and what has not. From visa challenges, a literal faulty flow (of water that is), and coping with solitude, Bella details how releasing and clearing led her to liberation. If you try to follow the flow in your own life and are met with resistance, rest assured, Bella does too and it's all part of the process! When the flow gets tough, remember that continuing forward isn't a misstep on your part; in fact, it's likely an opportunity. Experiment with being neutral with the unknowns rather than afraid and see what happens! If you'd like to see more about where Bella flows, follow her on instagram @bellalivelyworld

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The Lively Show flows on to Beauty of Life 2.0! Meet Haley. Haley has practiced inner voice work on her own, as well as with an IVFT facilitator in the past. With Haley in the hot seat, Bella guides her through a more advanced inner voice session to transmute stuck emotional energy around feelings of self love, motherhood, and safety. When it comes to feelings around her daughter, Haley's mind chimes in with resistance and we witness Bella coaching Haley to quiet the mind, go back to the awareness, and to find peace. If you struggle with your own mind's chatter when trying to listen for your truth, you may want to try using Bella's advice alongside Haley as you listen! As Bella says, "choose it, use it, transmute it!"

Let's go to the show!

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We have a special guest on the show today! Yulia Van Doren is an international opera singer, owner of Goldirocks, author of Crystals: The Modern Guide to Crystal Healing, and recent IVFT grad! 

Yulia thoughtfully recounts her personal journey with IVFT and how it has impacted her life. She compares her growth to inner recalibating - how sweet is that!  Yulia reveals what it was like for her to go into deep patterns of fear and unlock the compassion she needed to live a sovereign and fulfilled life. Bella faciliates Yulia through a bean bag release around allergies that leads to an unexpected discovery! Together, they uncover wisdom on rest, self care, and grace that may resonate with many of you!

Yulia felt called to take IVFT to deepen her own connection with her inner voice, without the intention of facilitating for others. The potential for transformative inner voice work and deeper understanding of self are often what individuals seek when taking IVFT. That is why the class Sacred Month of the Self was created - for those people that want to dive deep into themselves but not necessarily learn to facilitate others. If you feel aligned to do the same, you can sign up for Sacred Month of the Self (starting soon!) at bellalively.com.

Yulia Van Doren can be found on Instagram @goldirocks.co, or her website http://www.goldirocks.co. Be sure to check out her beautiful, best-selling book series on crystal healing!

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On today's show, Bella answers our questions in this classic Q&A episode! Have you ever wondered what a day in the life of Bella is like? Bella walks us through her typical day and expands on how to handle bean bags that manifest in your body as physical attributes that you may not like.

If you've wondered how Bella's own inner voice work is going, this episode touches on how bean bags from past lives have started bubbling up in her awareness, and how transmuting them and releasing them is working for her.

Bella also explains how releasing bean bags translates across other healing modalities, and how to explain why the inner voice may lead you down a path that ultimately does not work out!

Let's flow to the show!

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Welcome back to the show! Today, Bella updates us on the happenings in Alively World. Summer is in full swing and the Alively team has put together a new way for the community to work with their inner voice in a shared space. Starting soon, The Sacred Month of the Self is a spiritual summer camp filled with workshops, community, coaching, and personal realization. As always, you can go to bellalively.com to sign up!

Next, Bella has a guided imaginative meditation for us! She invites us to retreat into a realm of pure peace and awareness so that the inner voice can be heard more clearly. Think of it as a field trip for your inner voice! It's perfect to listen to poolside with a sparkly drink in hand, or wherever aligns with you. Sit back, relax, and enjoy!

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On today's show, Bella talks about her name change! The word "Bella" translates to "beauty", and while Bella adores beauty in design, she felt resistance to aligning her name with it. Over the last year, she began to explore her feelings around beauty and why her inner voice chose that name. For Bella, this name change marks a new chapter in her life. And she explains how turning the page beyond Jess has liberated her in new ways she never could have imagined. Even if a name change isn't aligning for you personally, you may be interested to discover what limiting beliefs about yourself you are holding on to without even knowing it! Let's go to the show!

 

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Our Beauty of Life series comes to a close today with Jennifer opening up about how these last few months have changed her life. We've witnessed her become fluent with inner voice work and more confident in her truth. From letting go of the guilt and responsibility to fulfill others' happiness and her own expectations, the overarching theme she comes back to is love.

For the challenges that lie ahead, she believes to be persistent with love above all else and offer support and kindness, and the rest will work out the way it is meant to. All is well, after all! We will hear from Jennifer again eventually, but for now, we can say, thank you for sharing your story with us, Jennifer!

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Today, we're wrapping up Danielle's chapter in the Beauty of Life, and she reflects on how using her inner voice has transformed her life during the past few months. Danielle started this journey with stories around loneliness, but now she speaks about how that narrative has shifted for her. 

Bella explains how manifestations are happening to us and through us all the time, like any other law of physics. We learn a simple trick for identifying your vibrational state (and thus what you are manifesting). What is the secret? Your emotions! It's a full circle moment back to the relevancy of inner voice work and releasing emotional energy.  

Finally, Bella describes a recent personal experience in London in which her vibration attracted a frightening situation. Don't worry she's ok! 

As for Danielle, we'll hear from her again in the future for life updates. So this isn't "goodbye", but rather,  "see you later". Thank you, Danielle!

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Episode 400!

What a journey it has been (so far)! Whether you've been listening from the beginning or you're new to the community, this is worth celebrating!

Speaking of new listeners, Bella has a very special offering in store for you that she will introduce in this episode! Honestly, it's something anyone in the community can benefit from! 

After we hear about that, Bella jumps into an exciting Q&A solo show. Once again, listeners bring great questions ranging from financial woes, feelings of lack, doubts in channeled texts, good vs. evil, relationships, and dark phases of ruminating on death. Get ready for some alignment time! Let's go to the show.

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Today on the show, Bella and Danielle share a conversation for the Beauty of Life. After a long distance move, Danielle finally receives her Beauty of Life makeover gift from Bella that they affectionately call "the inheritance of Jess Lively." Danielle indulges us on what treasures she has unpacked from the container and how these new pieces are aligning in her new place! 

Next, Danielle asks Bella for advice on dating and understanding
the types of guys she seems to be energetically attracting. Bella uses her own dating history to explain how each experience can serve a purpose even when it doesn't feel like it in the moment. The take away is that you can classify your experiences as pennies, diamonds, or polishing machines — each having its own value and purpose, even if it wasn't necessarily
what you were seeking!

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Today we have a Beauty of Life episode featuring Jennifer. Jennifer reflects on the many aspects of motherhood - from parenting styles, comparing her experience as a mother to how she perceived her own mother's experience, and her ability to present her best and highest self to her child. If you have raised a child or are raising a child, these thoughts have likely crossed your own mind at one time. Jennifer's inner voice offers wisdom that her mind struggles to accept, but can we just take a moment to recognize how far Jennifer has come now that she can recognize her mind's attempt to interfere! The conclusions Jennifer comes to are really applicable to any type of relationship and may help you as well!

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As you know, Bella doesn’t do many interviews these days, but today she changed things up and brought her good friend Jessica from Detroit on the show. These girls often speak for hours a day, and this time we get to be a fly on the wall so-to-speak for their heartfelt and sometimes silly conversation. Jessica recalls times in her own life she has caught herself living in a victim mindset. She and Bella recall personal experiences around body image, relationships, and finances. Together their endearing laughs and relatable vulnerabilities may have you recognize some victim stories in your own life and how empowering it can be to overcome them.

If you’d like to continue the work of diving into victim stories, bean bags, and limiting emotional patterns in your own life, go to BellaLively.com and register for the course INpowered, starting soon

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Today's episode is a classic Q&A-style solo show, and the TLS listeners never fail to ask Bella interesting questions! From aliens to anger, these questions span the flow of Bella's evolution of consciousness and her inner voice journey. Of course, there is also practical advice for how you can use your inner voice to transcend guilt, limiting beliefs, and victimhood in your own life.

If releasing the victim identity is something that has sparked your interest in recent shows, you're in luck! Bella is offering a class tailored to this very subject, called InPowered! If you'd like to find out if this class may be a good fit for you, head over to Bellalively.com to learn more! Let's go to the show!

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Today's show is a Beauty of Life episode with Danielle! Danielle is wondering how she can use her inner voice to help her understand her health issues. The answers she receives from her inner voice affirm that the wisdom of the inner voice is a universal voice within us all. Bella and Danielle also consider the role of suffering and disease in the human experience! If you find yourself struggling with finding meaning in unpleasant experiences in life, this episode is for you!

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Bella was asked by an Alively World member to recap how her inner voice has guided her through her nomadic lifestyle. So in today’s epsiode she’s covering everything from travel accomodations, destinations, and what essentials she packs when living out of a suitcase. 

She covers all the details in one packed episode, with some stories from along the way! Get ready with Bella and get ready to be inspired to use this inner voice approach when planning your next trip!

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This Beauty of Life episode features our friend Jennifer! As a gift for participating in this Beauty of Life series, Bella presents Jennifer with an idea for her end-of-series makeover that syncs with her highest alignment!

They also dive into inner voice work as Jennifer uncovers bean bags around marriage. Themes of connection, sex, intimacy, and communication throughout this discussion lead to impactful takeaways!

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Today's Beauty of Life episode breaks from its usual deep content and covers something fun and different! Danielle asks Bella how she can follow her inner voice while shopping. Bella has loads of experience on this topic and shares some unique tidbits she's learned along the way. Bella gives Danielle some intuitive tips to try that you may also find useful next time you are out shopping! Let's go to the show!

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In today's solo show, Bella shares some of the most influential books she's read...with a fun spin! Bella references where these books may resonate for you based on spiral dynamics. If you are curious to learn more about spiral dynamics, you can go back to the TLS episode #285: Spiral Dynamics & How the Consciousness of the Podcast Has Evolved Over the Seasons. Your inner voice may lead you to add some of these amazing reads to your summer reading list. You can also visit the Alively World community to discuss what you're reading in the new book club section!

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Jennifer and Bella catch up here for a "Beauty of Life" update. Their conversation navigates questions around what it means to grow as a person and possibly outgrow a relationship. Sometimes emotions are layered over the clarity and releasing those emotions is necessary to get to the clarity in the situation. Rather than feeling stuck, your inner voice can guide you to freedom. Jennifer realizes that she is only responsible for her own journey, and does not owe anyone anything at the cost of her own peace. And, what a beautiful conclusion to come to! The relief of that limiting belief can serve Jennifer's best and highest outcome, and yours too!

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If you've been following Bella for some time now, you are familiar with alignment time. Remember the mushroom coffee and breakfast chocolate?! 
This light-hearted episode touches on how Bella's alignment time has expanded into welling! Welling takes alignment time to a new level. Bella offers some tips on how you can incorporate welling into your own life. And, she lists some of her current favorite things that she uses for welling, such as Brazilian lymphatic drainage messages, Russian manicures, and of course, inner voice time!

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Bella and Danielle meet again with a lively conversation about what progress Danielle has been making, and how her upcoming big move is flowing! Danielle has been able to recognize familiar patterns in her thinking and learned that these mental patterns are common and deeply rooted in the soul experience. It can take a lot of time, awareness, and experience to shed these difficult cycles of thought and gain wisdom from them. Bella weaves in some quantum mechanics to tie in how our thoughts create our reality and how we can use our own energy to empower ourselves. 

Let's hear how the Beauty of Life series has continued supporting Danielle on her journey!

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Today's solo episode is short and sweet! Bella sheds some light on the two newest courses, Welling & Awarefullness. These courses are designed for those beautiful souls that are looking to expand their inner growth into their outer world, live beyond limitations, and cultivate relationships with others who are going through a similar transformation.

If your inner voice feels called to be a part of Welling and/or Awarefullness, head over to BellaLively.com.

Next, Bella shares one of her lovely guided Inner Peace meditations! This meditation focuses on finding clarity and peace when you feel lost. Gift yourself a few minutes of listening by going inward, and hopefully feel a little lighter in the end.

Bella's Instagram also has a new name! You can follow her @bellalivelyworld

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The Beauty of Life series picks up today with Jennifer! Jennifer is facing challenges with her son's school attendance. This leads her and Bella into a discussion on what to do when following some rules feels like breaking others. Sometimes trying to do everything right leaves you feeling like you just can't win, and it can be understandably frustrating! There isn't always a clear solution to this, but clearing your mind of old emotions, or bean bags, can better prepare you to align with a higher aligned outcome. Bella also offers insight on identifying and preventing falling into victim and victimizer patterns and roles in life. Jennifer works through all these topics in today's show!

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Today’s episode is a big announcement. Just as I’m about to welcome all of the Cschool Live members to Sydney for a long weekend of learning, fun, and alignment, I’m also embarking on a new personal journey. In the episode, I am sharing why I am taking a hiatus from TLS (after next week) for an unknown period of time. The journey to discover and practice the law of attraction, deliberate use of brain states, and deliberate creation have been fascinating, fulfilling, and extremely aligning on all levels. And yet... they have also pointed beyond themselves to a new frontier that I’m opening up to as well. In the show, I explain all of this in detail and share what I believe may be next for myself, as well as how it may possibly impact my focus on the show - or any other work I do - in the future as well. This episode is perfect for anyone who has participated in TLS and wants to hear why I’m taking a break to explore what is beyond what we’ve covered up to this point.

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Today’s Lively Show  is dedicated to sharing how I’m welcoming 2018 into my life in a different way than ever before. I’ll be sharing the how, what, and why of my past ‘new years’ focuses, and what has caused a pretty massive shift for me personally in my approach. Plus, I’ll be sharing how these changes will be woven into upcoming 2018 episodes of TLS, as well. This episode is perfect for anyone looking for a relaxed, effective, and energy focused approach to the coming year.

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Today on TLS, I’m sharing some unexpected personal changes that have flowed into my life just before my move to Sydney, along with how I’m flowing with them. I’m also sharing how these changes are redirecting the course of my choices and actions going into this new season and chapter of my life - from how I’m decorating, to how I’m thinking about what is coming next for me professionally. Plus, I’m going into my new perspective on decorating and possessions as I make this new move after living out of a suitcase for 20 months. This episode is perfect for anyone curious to hear about my personal journey and thoughts on relationships, or for anyone curious about my current thoughts on minimalism and decorating.

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Today on TLS, I am sharing another insightful conversation with friend and founder of The Worth Project, Erica Gellerman! Last time Erica was on the show, we discussed what it felt like to have a “knowing in relationship (for her) and career (for me). Now, we’re discussing what has transpired for each of us since having a “knowing” in new areas (career for her, relationship for me). We’re discussing how these new life chapters have felt -- and where we’ve encountered challenges, too. Plus, the discussion leads us to a fascinating new explanation of why - even when we have a “knowing” - we will always continue facing inevitable uncertainty. This episode is perfect for anyone who is looking for a feeling of “knowing” in relationship or career, or for anyone who has that “knowing” now and wants to connect the dots between the initial euphoria and the ongoing uncertainty in a powerful way.

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Today’s Lively Show is an update to my Things I’m Afraid to Tell You episode, which originally aired in December, 2016. In the Things I’m Afraid to Tell You episode, I shared how living the Law of Attraction had dramatically changed my life over the first 9 months. Now, after living the law of attraction for 19 months straight, I’ve seen additional benefits and consequences of living this approach to life. In this show, I’m sharing all the details for those who are curious what it’s like to live this way so intensely for so long, and for those who may be on a similar journey themselves. This episode is perfect for anyone curious to know what it’s been like to live LoA consistently everyday for 19 months… including the magical and the not so aligned stuff.

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Today’s Lively Show is all about catching up with you! Lately, I have been wanting to just talk to you, you know? In this episode I’m sharing what I’ve been experiencing lately -- from the “in betweenness” of my sight currently, to how I’m learning to focus, and what I have felt an urge and calling towards next… this episode is about me sharing what has been coming up in my life -- with you. This episode is perfect for anyone looking for insight into what I’m thinking and focusing on in my life and work at the moment.

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Today’s April Favorites is all about travel!

I’ve spent countless hours trying to optimize my packing list for Europe since I’m traveling for an unknown amount of time (1-3 months?) to unknown destinations — with just a carry on and a duffle bag.

Though I’m sure I will learn a lot along the way, I’m sharing the carry on, duffle bag, tech, clothing, and more that I’ve decided to at least start the trip with. ; )

This episode is perfect for anyone looking to hear how I’m approaching the open-ended trip, or for anyone looking to hear about some great clothing, tech, books, and TV shows to check out. 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

My favorite new carry on, duffle bag, and computer case. My favorite new coat, sweater, and sandals for travel. The newest book that’s changed my life. My favorite TV show in April.

 

SHOW NOTES

 

Megan Bowers, Pictory Productions

What’s in My Gluten-Free Grocery Bag Vlog

Everlane Anorak Rain Coat

Everlane Crewneck sweater

The True Cost

Good Life For Less

Sequins and Stripes

Away Travel Carry On

Hitha on The Go

Herschel Duffle Bag

Sole Society Sandals

Marble Macbook Case

Women’s Anatomy of Arousal 

Happy Endings

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Today on The Lively Show, I’m answering your April questions!

We’ve got a bevy of topics including: how I stay positive and get out of a rut, what my Europe trip plans look like, my advice for new business owners in Chicago, how to say no to opportunities that provide money (that you don’t really want to do), how to handle unwanted gifts, what qualities I’m looking for in a “Mr.”, and more.

This episode is perfect for anyone looking to learn a bit more about how I live my own life, or how to handle a variety of personal, career, or business situations. 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

What’s your sleep schedule/how much sleep do you usually get?

I’m curious about how your plan to regulate your hormones and get your cycle back after going off the pill is going? Are you still eating gluten and dairy free? What else has helped?

How are things going with your value of pleasure?

What would your advice be to a young entrepreneur in Chicago just starting out? 

How do you process and apply the fantastic advice and ideas from all the guests on the show? There are rarely episodes where nothing resonates with me. How do you manage it all?

What is your favorite ice cream flavor?

What are your top 3 guests you’d like to have on the show that you haven’t yet?

What do you enjoy doing on your free time?

An individual from the past and the present who have had the most influence on you & why?

I’d love to know how you manage your daily tasks and get the stuff you need done balanced with the stuff you WANT done. I find there’s not much time for “me” unless I plan for it but then I default to sleep/netflix/youtube. Wondering how you manage it? Also, do you use a planner and/or task management software or to do list?

What scent of candles you like to burn? 

I’d love to hear an update on your upcoming trip. 

What are you most afraid of? 

Sunsets or sunrise?

How do you say no to work opportunities that don’t feel right in your gut but pay well? 

I’m trying to balance the stress of looking for a job post grad with trying to stay calm about how long it’s taking and how many of my friends are already employed. Any tips on how to stay focused and moving forward with getting my career started while also keeping my ego in check and staying calm?

What are some of the qualities that you are looking for in the next “Mr.”? And, would you take his name in your personal life and/or in your professional life? 

You’ve mentioned running before – what is your routine, are there other fitness activities you do on a regular basis? Have you or do you work with a trainer?

My question is how do you stay so positive, and on the days when you’re feeling less than great, what do you do to turn things around?

Have you ever suffered from self-help exhaustion? How do you overcome this to get out of your head and back into your heart?

I’m trying to be super intentional about the quality & amount of things in our home and balancing that with well-intentioned (but not enjoyed) gifts received from people we truly love. Any tips, especially when the gift givers are frequent guests and begin to notice that these things aren’t around? I’m always left feeling like a bit of an ungrateful jerk.

 

Show notes

 

Favorite meditation apps

TLS Brené Brown episode

TLS Myleik Teele episode

TLS Brooke Castillo episode

TLS Tina Roth Eisenberg episode

TeuxDeux.com

TLS Alex Ikonn episode

The Productivity Planner

Next Door Chicago

SCORE.org

How to write to your intuition

The Big Leap

Austin Vlog about sparkle water

TLS Courtney Carver episode

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Today on this mini edition of TLS, I’m sharing my top 5 favorite guided meditation apps.

Whenever people tell me that they have a hard time hearing from their intuition, or being able to tell the voice of the “ego” apart from their intuition, meditation is the #1 practice I recommend starting with.

Observing our thoughts in meditation helps us recognize each thought’s source and feeling within ourselves. And as we get better at understanding what “ego” thoughts tend to feel like, we can start to tell them apart from intuitive guidance.

Over the years, I’ve tried many meditation apps, meditation formats, and even a meditation class. And in today’s episode I’m sharing the five guided meditations that I use again and again.

This episode is perfect for anyone looking for a great introduction to some beginner-friendly guided meditations in a variety of formats. 

Show Notes

 

Headspace

Tara Brach Podcast, guided meditations

Oprah + Deepak Meditations (this happens for free a few times a year, or you can purchase them year-round)

Ek Ong Kar Sat Gur Prasad by Jai-Jagdeesh (aff. link)

To learn more about this chanting meditation, check out this video by Gabbrielle Berstein

TLS Episode with Anna Gardner (Vivianna Does Makeup)

Rituals

Runners Up: Calm + Insight Timer

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Today on The Lively Show I’m sharing my favorites from March with you!

I’m sharing about the recent trips I’ve taken, my experience at Elizabeth Gilbert’s Michigan workshop this past weekend, as well as my favorite teas, books, jewelry, clothing, natural perfume, and more.

This episode is perfect for anyone looking to hear about what I’ve been into over this March in terms of experiences, thoughts, books, and items. 

In this Episode You’ll Find Out About

 

My favorite new essential oil, botanical perfume. My favorite shirt of the month. The newest VLOG my recent trips from March. My favorite book from March. The necklace I wear almost everyday now. The iPad mini case that doubles as a clutch. My favorite tea steeper. And the two incredible teas I’m obsessed with. A thoughtful quote that I’m mulling over lately.

 

Show Notes

 

KatieDalebout of The Wellness Wonderland podcast

Katie’s Wonder perfume

Open Hearted shirt w/ Style + Spirit 

NEW VLOG: Austin

The Queen’s Code

The One Thing domino necklace

Jay Papasan The One Thing Lively Show

Cuyana leather iPad case (in color Ecru)

Fizzle.co (aff. link)

David’s Tea Steeper

Pistachio Ice Cream tea

Raspberry Cream Pie tea

Caroline Rector’s post with the thoughtful quote below:

“It’s easy to be a naive idealist. It’s easy to be a cynical realist. It’s quite another thing to have no illusions and still hold the inner flame.”

— Marie-Louise von Franz

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Today is a big day: my newest online class, Work+Worth, is now open for registration and I’ve got a new TLS Q+A episode for you!

Work+Worth is three weeks long (starting April 6th, 2016) and will focus on overcoming the stress, exhaustion and emotional roller coaster that happens when we over identify our self-worth with our careers.

You can learn more about Work+Worth and register for the class here.

Today’s TLS Q+A episode is also dedicated to the subject of self-worth and work:

I’m talking about how to respond the “so what do you do?” question, handle negative feedback from family members, deal with self-worth and work issues, and more.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

How to handle it when others ask what you do. How can you answer that in a polite way that also kinda says, “Yes, this is my job but I’m more than just my job.” I am a private piano instructor and I find that parents will text me at any hour of day sometimes with topics that should have been emailed. Even if I don’t open it or respond I am still thinking of it at dinner or in the evening. How can I address this or stop thinking about work? I constantly struggle with wanting to be everything to everyone (in all aspects of my life but especially my work). How do I set boundaries with myself and others so that I start listening to my own needs and putting myself first? I would like to know if you have any tips how to get your partner on family on board while working on your dreams to make them understand that you believe in yourself and what you do and you can do it! I sometimes feel like people are saying “sure” but what they are really saying is “you should find something real to do”. What practices do you do to strengthen self-worth? Do you have any touchstones or affirmations that ground you if and when an idea or project doesn’t turn out how you wanted? I was un/underemployed for over 4 years and it did a number on my self-esteem. How you work through those feelings of inadequacy when everyone around you has a full-time job and you’re looking really hard and doing everything you can, but nothing is working out. What career advice would you give to someone who is excited by many interests and has tried several professional paths, but hasn’t found their ‘calling’ or a career that brings both personal fulfillment and financial security? How do you balance patience and ambition in your work, and keep it separate from self worth? Ambition has always been a part of my self worth so what happens when I separate from that?

 

SHOW NOTES

 

Work and Worth

The Minimalists take on ‘What do you do?’

Brené Brown on The Lively Show

Intuition writing exercise

Loving What Is

Purpose Is Not “The Thing” You Do, It Is Within You

Gary Vaynerchuk on The Lively Show

 

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Today I’ve got one of my very favorite types of Lively Show episodes for you: My March Q+A.

Today I’m diving into a wide array to topics including: what my vision for my career future looks like, intuition catalysts, developing self-esteem (or not even trying), my personal faith, how we can have a healthy approach to personal growth, and how to overcome income jealousy.

This episode is perfect for anyone looking to get a hefty dose of inspiration, grace, and insight into how I approach various aspects of my life + career. 

In this episode you’ll find out about

 

Do you play any instruments, Jess? If not, which would you choose? What are your processes for choosing and reaching out to potential Lively Show guests? How do you structure a day and a week with the variety of priorities you’re balancing? Have you begun making plans for traveling the world or traveling and working remotely yet? Where do you see your business in the next few years? What is your ideal vision for the lively show? I know you mentioned you’re working hard now to slow down a bit later! I’m interested in learning more about intuition catalysts for those of us in more location specific jobs. What do you think of minimalism? I’d love to hear more about your college extracurricular life. What were you involved in outside of classes? What are your current top 5 sources of inspiration? Ie. favorite blogs, books, podcasts, tv shows, people… How to find the time and motivation to write a book? I have always wanted to be a writer, but I choose lazing in from of the TV over writing again and again. Then hate myself for it. Can you discuss anxiety and if and how you’ve ever struggled with it? Do you have any pointers for developing self-esteem? What’s your number one money maker and is it the thing you enjoy the most? What are some things you really like to splurge on? How do you practice self-care? What recommendations do you have for women just starting to cultivate a self-care practice? My brother works in finance and gets bonuses twice a year totaling tens of thousands of dollars. I’m really jealous of his income and I don’t like that at all about myself. Any suggestions for how to deal? How can you stop work from causing you stress when you’re done working for the day or week? I’d be interested to hear about any of the authors/principles/religions that have contributed to your faith and spiritual foundation. How do you find the strength, motivation or power to go on on days when you just do not want to do even the smallest tasks and due to that the pile of tasks and jobs just gets bigger and you get even more frustrated? Do you ever find that you have fallen off the wagon with your intentions-whether for a day or for a bit longer, and how to you get back to them? Especially without beating yourself up! After all the time you invest in your jewelry brand… Why you decided to close the shop? Did you already have a backup plan? I love savory teas like vanilla or caramel but would like something without artificial flavoring. Any suggestions? I would love to know how you deal with negative emotions, i.e. Insecurity, anger, jealousy, sadness, etc. You seem like such a positive person, I’d love to learn if you practice any techniques or strategies for dealing with the onset of negative emotions and not letting them disrupt your positive outlook. I’d love to hear more about how to have a healthy relationship with personal development. How do you grow yourself as a person but not get stuck in the “I need to be fixed/better” mindset? If you could have dinner with any 3 people (dead or alive) who would they be?

 

 

SHOW NOTES

 

Ann Arbor vlog

Portland vlog

Chicago (part 1) vlog

Mimi Ikonn vlog

Alex Ikonn vlog

Productivity Planner

Life-Changing Magic of Tidying Up

The True Cost documentary

How to write to your intuition

Smith & Cult nail polish

Pleasure Lively Show episodes with Alisa Vitti Part 1 and Part 2

Matthew Hussey YouTube

Anthony De Mello

A Course in Miracles

Marianne Williamson

Eckhart Tolle

Byron Katie

My Lively Show interview about my career + jewelry business

Conscious Uncoupling

Brooke Castillo’s episode about negative emotions

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Today it’s time to share my February Favorites with you!

February was a busy month professionally… I traveled to Portland and Chicago, expanded Team Lively, and we got systems in place to coordinate with one another effectively.

In my personal life, I’m sharing what tv show I watched, book I read, tea I sipped, and products I purchased.

This episode is perfect for anyone looking to learn more about productivity tools I’ve found useful for our team, for anyone looking to learn about the fun things I’ve been enjoying personally, and for anyone curious about who is on Team Lively. 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

My favorite new piece of clothing.

The newest caffeinated and decaf rose teas I’m enjoying.

The productivity tools I’m using to stay on top of things personally and on Team Lively.

The members of Team Lively and what they do.

What I’ve read + watched in February.

 

SHOW NOTES

 

Vince Camuto Women’s Floral Blouse (Birch Tan)

Kendi Skeen wearing the floral top

Me wearing the floral top

Arabian Days tea

Arabian Nights tea

My first vlog

Earl Grey tea candle by Wood & Wax Co.

Minimalist Baker – Dana + John

Fizzle

Alisa Vitti’s TLS hormone episode

Flo Living

Slack

Asana

Megan, vlog producer

Ilana, Sugar & Type

Downton Abbey

Highclere Castle

Modern Romance

Productivity Planner

Alex Ikonn on TLS

UJ Ramdas on TLS

Brooke Castillo on TLS

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Today on TLS I’m doing another one of my favorite types of shows to do: I’m answering questions shared with me on Instagram last week!

This episode is covering a lot of ground including things like podcasting, business, when I knew I was ready for dating again, how I’m “really” doing, my favorite Austin places, how I earn money, and more.

This episode is perfect for anyone looking for a fun, casual Q+A on a variety of life, business, and relationship topics.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

How did you reach out to guest to be on your show when you were just getting started? How do you book your guest

I’m considering starting a podcast, would you recommend naming your podcast the same as your blog if the content will be a little broader? What’s better – consistency or a different but really catchy title?

Would love to learn about podcasting. Like how did you get started? What equipment would you recommend for beginners?

How do you exercise in MI winter regularly?

Have you started your capsule wardrobe and if so, how is it going?

I’ve always had a really strong intuition & I know you do as well….how do you explain yourself when you make a choice in business based on the intuition?

I just made a leap of faith choice lately & all I can really tell my husband/family is “I just know this is right” or “just trust me” or “I can’t explain it, but everything in me is telling me to do this…”

What would you say to someone who is just starting out on this journey? (entrepreneurship)

 

Are you keeping the Lively name since you’ve built your brand on your name?

What top 3 tactics do you use when at a crossroads on a major life decision?

 

I have a pretty small budget so do you have any suggestions for how to upgrade your life without spending big bucks? Thanks!

 

I’ve only been listening for a few months and love the topics and guests but you always sound so darn happy. I find that hard to believe and I’m sure you just want to show your most optimistic self but would love a dose of reality. Not tears or anything just wouldn’t mind hearing about the hard parts because then we would understand and relate to the journey more. Really get into why you were lacking pleasure in your life.

Two questions: 1. How did you build up your audience (both on your blog and podcast) to where it is today? How did you initially get people to know about you? And 2. Since you mentioned it, I’d love to know your favorite murder mysteries!

I know you lived in Austin and love it there; any favorite hangouts or restaurants or places to see? Also, having made several moves in your life, do you have any tips for making a big move?

I would love to know more about how you transitioned from your jewelry business to your Life With Intention work? I love my work as a professional organizer, but want to transition from cleaning people’s messes to helping my clients make meaningful life transformation (and yes, I believe organization can do that!).

You seem very confident about who you are and what you believe. Have you always felt self-assured or is there a story there? 

Can you share with us some tips on design, interior architecture and decorating, especially for college students? I loved your posts about the house renovation, and would love to see more. Also, what did you have to eat today?

I was wondering how you cope with a really bad day? Any instant pick-me-ups? Love from Europe!

How did you know you were ready to date again after splitting with Mr. Lively?

I find your voice soothing and upbeat. Did you work with a speech or voice coach or is it natural?

How do you earn money through the podcast to support yourself? And how did you get started with the podcast and course?

My question is ” What do you believe is the first step towards self-love?” And “what advice would have given to your younger self 10 years ago?” Thank you for you inspiring and beautiful podcasts.

Wondering how are you really, truly feeling about your uncoupling now – a few months after it’s been official. You seem surprisingly happy and upbeat (considering the circumstances) on the show, wondering if this is a cover or how you’re really doing?

 

 

SHOW NOTES

 

Pat Flynn’s Podcasting Tutorial

The Life-Changing Magic of Tidying Up

Free Intuition Mini Course

The Cat Who Series

BBC’s Hercules Poirot

Murder She Wrote

Alamo Drafthouse

Josephine House

Clark’s

Emma Long Dog Park

Tyson’s Tacos

My 16 Moving Tips

Blogilates

Tracy Goodwin – voice coach

Mr. Lively’s take on our marriage completion (santosha)

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Today I have my first 2016 monthly favorites podcast sharing all my January favorites with you!

In this TLS episode, I’m talking about a bunch of fun things including… some great rose teas and lattes, how I’ve upped my laundry game without buying a new washer/dryer, my new favorite mug which benefits St. Jude Children’s Research Hospital, a favorite new nail polish color, and more.

This episode is perfect for anyone looking to hear a fun, lighthearted conversation about the things I’ve been loving in January.

SHOW NOTES

 

Courtney Carver / Courtney’s TLS episode

The Rose Establishment in Salt Lake City

Equal Exchange Organic Mint Chocolate

Roasted Almond Tea

Townshend’s No. 19 Rose Petal Tea

Smart Sheep 6-Pack XL Premium 100% Wool Dryer Balls, Reusable Natural Fabric Softener

Bose QuietComfort 25 Acoustic Noise Cancelling Headphones – Apple devices, White

Smith + Cult City of Compton nail polish

Detroit Rose Candle Co. Cinnamon Chai candle

West Elm White + Gold Heart Mug

Rising Strong

The True Cost documentary

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Today I’m answering a plethora of listener questions shared on Instagram.

We’re covering a huge array of topics including the gluten + dairy free lifestyle, making new friends (and letting go of other friendships), dealing with family and friend reactions to my non-traditional career/relationship/life choices, podcasting tips, and much more.

This episode is perfect for anyone looking to hear me share openly on a wide array of life, career, and relationship topics. 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

The best self-care tips you can possibly share.

If you had to choose your last (ultimate) meal, what would it be??

I would love to know your Top 3 Tips for new podcasters that you wish you would have known when you started!!

Do you have any tips for sharing/creating values based intentions with a significant other who is resistant to the idea?

 What routines do you find crucial to live a balanced life?

What are your favorite gluten and dairy free meals? 

What internal doubts or resistance do you currently face?

What podcasts do you listen to?

How you created your wardrobe as I know you’ve talked about owning less and capsule wardrobes before!

Can you talk more about the gluten free diet? I did that this autumn myself, and felt SO much better. And are you afraid of “becoming intolerant”?

You have moved around in the last few years – do you have any advice on making meaningful friendships in a new community? On another note: Have you ever stopped investing in friendships that were not supporting your Values? If so, how did you approach the process?

How did your friends and family react to your choice to develop lifestyle and values based businesses rather than working the traditional 9-5??

I wonder how you’ve dealt with fear (if there was any) surrounding your divorce. Fear of not finding someone who meets your expectations, fear of loneliness, fear of the reactions from friends/family, financial fears of being a single homeowner now, etc.

 Your episode on conscious uncoupling was so brave and true. I’m also wondering what, if anything, gave you that final push to make the decision? What made you feel that it was the right decision for your future?

 How do you find it in yourself to be and remain so open and honest about yourself to your audience?

 I’d like to know your routine: from taking care of yourself, to taking care of the house (i.e. cleaning, etc.), or anything else that you do to maintain your life (i.e. anything BESIDES work). 

What is your plan for dealing with the loss of income a spouse adds to a household? How are you using the value based intention approach to make those hard decisions/cuts?

 About this time last year you hit a bit of a wall and took a short break from the podcast. I am curious what is different now. What is more balanced, smoother, or easier? Because it does seem as though things have been better for you since then – calmer maybe – and yet you are still working hard.

You have been self-employed your entire career. What did you do to make ends meet if months were slow or to pick up sales when you were just starting. Did you have to work any odd jobs or side gigs?

 

SHOW NOTES

 

Life With Intention Online Free Live Workshops

Mom + Grandma’s macaroni and cheese recipe

Pat Flynn’s Podcasting Tutorial

Macadamia nut ricotta recipe

The Chalene Show

The Zig Ziglar Show

Smart Passive Income

Capsule Wardrobe – Caroline Rector

The Life-Changing Magic of Tidying Up

Team in Training (marathon training group)

Squarespace Mini Interview guest: ZenCourses.co

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Welcome, 2016!!!

Today I’m sharing my favorite things from December, 2015.

This episode includes a mishmash of all sorts of things that are bringing me pleasure including my favorite coloring books, non-fiction books, a dating class(!), eyelashes, and more.

This episode is perfect for anyone who wants to hear about several of my pleasurable + feminine December favorites.

SHOW NOTES

 

Alisa Vitti Lively Show episode about hormones

Matthew Hussey’s Dating Class: How to Get the Guy

My favorite gel pens

Secret Garden coloring book

May Designs coloring book

Detroit Candle Co. lavender candle

Roasted Almond tea (decaf)

Rising Strong

The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book

Mimi Ikonn on The Lively Show

UJ Ramdas on The Lively Show

Where I got my eyelash extensions done

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Today’s Lively Show is focused on the mental and emotional groundwork that can either help or hinder our ability to live our Values and build the life of our dreams.

We’re talking with Lewis Howes, a genuinely kind and vulnerable person, former pro football player, successful business owner, Olympic hopeful, podcaster (The School of Greatness), and author of the new book, The School of Greatness.

Today’s episode is an intimate look at the early years of Lewis’ life that sparked a burning desire to prove people wrong, and later transformed into a quest to live from an authentic place of love and inspiration.

This episode is perfect for anyone looking to hear a powerful story of a man who came through great adversity to live the life of his dreams, and for anyone looking for practical tips to move past personal limitations.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

Lewis’ childhood struggles with dyslexia, loneliness and aggression and how he was able to find acceptance. Why Lewis believes that all things are possible and how he has been able to accomplish his goals, though not always in the ways he originally thought he would. What his father did to instill in him the idea that he should never consider his age a limitation. How someone can make the shift from being fueled by anger and resentment to being fueled by love, inspiration and service. What Lewis believes is more fulfilling than accomplishing a big goal. What Lewis is grateful for right now. How we can start viewing failure as feedback. The support system Lewis has built in his life and how he uses it to get out of a funk. How learning to fully accept and love himself has changed his life. What Lewis would tell someone just starting out on this journey.

 

SHOW NOTES

 

The School of Greatness

The School of Greatness Podcast

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Episode 100.

Elizabeth Gilbert.

And my 31st birthday.

These are three things that are all happening today on The Lively Show, and I’m pinching myself to make sure this isn’t just a dream….

…. A lovely dream that I cannot wait to share with you!

Today we’re talking with worldwide bestselling author, Elizabeth Gilbert – of Big Magic, and Eat Pray Love fame – about a wide range of topics including creativity, the fetishization of passion, the magic of curiosity, and the importance of epic doses of self-compassion.

This episode is perfect for anyone looking to have a more compassionate + creative life, career, and relationship with themselves. 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

How Elizabeth’s childhood spent living on a farm contributed to her creativity. Why Elizabeth doesn’t preach passion to others, and what she thinks is a better alternative to passion. How she is repurposing and reclaiming the word “entitlement.” Why Elizabeth believes people shouldn’t quit their day jobs in order to be creative. Why she thinks service is not effective if you don’t love the work. How Elizabeth is able to avoid martyrdom in her life and solve conflicts in a creative and playful way. Why self compassion is essential for a joyful and beautiful life. How Elizabeth distinguishes between the soul and the ego and how her soul has kept her going through rejection and scrutiny. What she believes is the best way to help others. How Elizabeth has come to understand and work with her psychological creative cycles. What Elizabeth would tell someone just starting out on this journey.

 

SHOW NOTES

 

Eat Pray Love

Big Magic

Magic Lessons Podcast

Get your free audio copy of Big Magic, or any other book you’d like at Audible.com/lively

Squarespace Mini Interview: Bryn Huntpalmer of The Birth Hour Podcast

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Today I’ve got a very special birthday week Lively Show Q&A!

On Monday, I sent out an email requesting questions on any and all topics, and I got more than 100 awesome questions in response.

I want to share a huge hug + thank you to everyone who emailed a question. They were wonderful, and I look forward to possibly answering questions that were not addressed today in future Mini Editions to come.

In this episode, I’m answering 20 questions on a variety of topics including: life, career, home design, podcasting, personal growth, dating, my childhood, and more.

This episode is perfect for anyone looking for a fun chat on a wide range of topics that will hopefully add a little extra joy and peace to their day. 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

How did you or how would you suggest transitioning from a full time job to a job/career you love, of entrepreneurship? Even when you need to continue to work to provide. What is your schedule? Do you keep “regular” business hours? How early do you get up..  Bedtime, etc.! I’m curious, how is the new house coming along? Have you tried any new decor trends in this house that you haven’t tried in the past? Or are you sticking to the classic looks that are tried and true for you? Do you have any advice for starting a values based blog and not getting caught up in things like subscribers and followers? My question is: how do you stick to habits in order to achieve goals? I feel like I’m pretty clear on what I want to do/be, but I lack follow-through. Any advice? How can I use value based intentions when dating?  I would love to know about your childhood; how your parents raised such an ambitious, brilliant and self-confident woman! I wanted to know how is it being on the Hormone Detox Plan? Do you feel different? Is it easy to follow? I made a goal 18 months ago that I would be able to quite my day job by March of 2015. I made tons of progress and am very proud of how far I have come HOWEVER, I’m really no where near being able to quit my job. So, I really struggle to stay motivated sometimes. And, to be honest, sometimes I wonder how long I should pursue the photography dream before moving on from it and just let it be a hobby instead of a career….? How do you best keep in touch with family & friends that live far away? How can you design/decorate a beautiful + functional space in a small apartment on a budget? I can happily say that I’m living a life that I’m proud of. I’m living in myself and as myself. It feels good! However, sometimes I feel very guilty because of my privilege. How do I keep continuing to check my privilege (as someone who is significantly less oppressed than so many people), but keep the joy that I’ve worked so hard for? What are some things you hope to do in your life outside of your career?  Where is your favorite place that you have traveled, and where is on your travel “bucket list”? Wanting to live a life with intention – sometimes it is and *should be* hard to make the choices we have chosen, like eating well and living mindfully. Do you agree? Disagree? I’d love to hear your experience, and how you balance this? Self-compassion and persistence / pushing? Maybe you could share your morning and evening routine that sets you up for success? What do you do when you hit a road block… not an external one, but a mental and personal one. How do you get motivated when you do hit road blocks. Do you give yourself time? journal? seek out your mentor? Would love your advice here! How do you keep your calm and really listen to what your guests are saying, while still getting all the information your audience is craving, especially when you’re nervous? How, from so early on, has your podcast quality been so high? How long did you prep/plan/deliberate on the idea? From idea to execution, how long did it take you to get it off the ground? I’m working the day job and working on my own project that I will hopefully get to take on full time. That project is a longer, slower goal, and in the mean time, I’m finding myself increasingly impatient and hard to really get into the day job. Any tips on how to stay patient and present in this situation?

 

SHOW NOTES

 

Cat Who Books

FloLiving.com

Ashley LeMeiux on The Lively Show

Mimi Ikonn

Vivianna Does Makeup

Rachel MacDonald on The Lively Show

Tara Bliss on The Lively Show

Women Food and God: An Unexpected Path to Almost Everything

DOHM Machine

Intuition writing exercise

Pat Flynn’s Podcasting Tutorial

Brooke Castillo on The Lively Show

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Happy Lively Show day to you!

Today’s guest, Ashley LeMieux, is someone I admire not only for the impact she’s making on the world through her (quickly expanding) accessory company, The Shine Project, but she’s also someone who simply radiates joy in a palpable way you can just feel.

In the show, we’re talking about her mission-driven business (which grants college scholarships and employs inner city youth), how she’s adjusted to becoming a mom of two children over the past two and a half years, how she’s handling bouts of anxiety, and what purpose can look like at different times in our lives.

This episode is perfect for anyone looking for an encouraging conversation around the topics of making a difference, dealing with anxiety proactively, navigating motherhood and career, and embracing purpose in our lives.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

How Ashley’s experience working with inner city youth lead to her starting the Shine Project. How Ashley’s purpose fuels her life. The mindset Ashley has adopted that has helped get her through difficulties and accomplish big things. What purpose is and how our purpose can change throughout the different seasons of our lives. The anxiety Ashley has been experiencing recently and what has helped her cope with it. What she does to make sure her children aren’t negatively affected by her anxiety. Ashley’s advice to people who want to make an impact in their community either through starting a business or not. What Ashley would tell someone just starting out on this journey.

 

SHOW NOTES

 

The Shine Project

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oday it’s time to share my second installment of monthly favorites!

In this mini edition, I’m dishing on a variety of favorites from September including my favorite books, eats, reads, TV shows, organizational tech tools, and more.

Plus, I’m also sharing how you can submit your intuition letters for a new book project I’m working on as well.

This episode is perfect for anyone looking to hear about my favorites from the month of September. : ) 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

When the Michigan Lively Show meet up will happen. How you can submit your intuition letters for a new book project I’m working on. My favorite book from September. My new favorite TV show (and it’s not a murder mystery this time!) My new fall favorite item of clothing. My favorite tech tools to stay organized personally and as a team. My new favorite #dfree and #gfree recipe. How the WomanCode protocol is going so far. My very, very favorite new thing (which all tampon users need to know about!).

 

SHOW NOTES

 

Intuition Writing Exercise

To submit your intuition letter for the intuition letter ebook: Please email Elle at jess(at)jesslively(dot)com with the subject line “INTUITION LETTER”

Big Magic: Creative Living Beyond Fear

Grace and Frankie

Lucky Women’s Basel Boot

Instagram snap of my favorite booties

Google Calendar

Sunrise App

Teuxdeux.com

The Lively Show with Tina Roth Eisenberg

Trello

Voxer

styleandpepper.com

The Lively Show with Alisa Vitti about Hormones

Instagram snap of my Italian Extravaganza recipe

macadamia nut ricotta recipe

The Diva Cup

The Lively Show with Bea Johnson about a Zero Waste Lifestyle

Helpful Youtube diva cup review

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