Podcasts by Category
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic(Australian Business Book of the Year 2023).
Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible.
In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and soul and propel you into inspired action in your life and business.
Find out more at MelissaAmbrosini.com
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- 624 - 565: Treating ADHD, Autism & Neurological Conditions in Kids & Adults | Dr. Robert Melillo
How does a brain imbalance show up in children and adults?
How do we treat the cause — not just the symptoms — of neurological conditions like ADHD, autism spectrum disorders, dyslexia and more?
And how can we help ourselves and our kids to have the healthiest, most balanced brains possible?
To answer these thought-provoking questions, I'm joined by Dr. Robert Melillo, a distinguished chiropractic neurologist whose pioneering work offers groundbreaking insights into conditions such as autism, Asperger's syndrome, ADHD, dyslexia, and obsessive-compulsive disorder.
In this enlightening conversation, we're unraveling the mysteries of "brain imbalances."
Tune in to learn: why the traditional approaches to conditions like autism, ADHD, and dyslexia is falling short; eye-opening insights into the use of prescription drugs to treat these conditions; the crucial role of nutrition and environmental factors in shaping a child's neurological health, optimal daily routines to promote your child’s brain function, the key signs of undiagnosed neuro-behavioral disorders in adults, and strategies to enhance your focus, attention, anxiety management, and memory.
Whether you're a parent navigating these challenges with your child, an adult questioning your own neurological health, or you’re simply intrigued by the profound connection between lifestyle and brain function, press play now… this one’s for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/565 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 26 Mar 2024 - 1h 28min - 623 - 564: 5 Life Lessons That Changed My Life & Will Change Yours Too
Ever had life throw you a curveball and teach you something unexpected?
I sure have: from small lessons, to big ones, to the kind that completely turn your life upside down — or right side up, depending on how you look at it!
Today, I want to get real with you about five truths that hit me hard at the time, but that changed my life forever.
I’m sharing these nuggets of wisdom because I’ve seen them work wonders in my own life, and I bet they can do the same for yours.
Intrigued? Press play now and prepare to have your heart expanded and your mind blown.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/564 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Sun, 24 Mar 2024 - 10min - 622 - 563: Is Homeopathy The Answer to Vaccine Injuries & Autism? | Dr Isaac Golden
Can homeopathy offer a natural path to healing for those affected by vaccine injuries and autism?
Is it possible to boost your immunity without traditional vaccines?
What exactly can parents do if they suspect a vaccine injury in their child?
Here to answer these questions and so much more is Dr Isaac Golden, a renowned homeopath and natural healing advocate.
In this wide-ranging conversation, Isaac breaks down complex concepts into easy-to-understand insights, challenging mainstream perceptions about immunity and health.
Press play to learn: how homeopathy offers a ray of hope for vaccine-affected kids, the effectiveness of being immunized homeopathically, recognizing the signs of vaccine injury in children, the top homeopathic remedies every home should have, how to turn your medicine cabinet into a powerhouse of natural healing, and the most supportive homeopathic treatments for COVID-related injuries.
Whether you're a skeptic, a curious learner, or a staunch supporter of natural healing, this episode is an eye-opener. Tune in for a conversation that might just transform your understanding of health and wellness, and discover natural, effective ways to protect and heal yourself and your loved ones.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/563 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 19 Mar 2024 - 1h 01min - 621 - 562: My Entrepreneurial Journey: What I Did, How I Grew & What I’d Do Differently Next Time
Have you ever wondered what it *really* takes to turn a dream into a thriving business?
Are you curious about the highs and lows of a real-life entrepreneurial journey?
And do you want to know proven strategies for navigating the inevitable challenges and setbacks that happen while you’re building a business?
If these questions keep you up at night, then you're in for a treat with this episode.
My entrepreneurial journey has been a rollercoaster of highs, lows, and everything in between. It's a story of passion, perseverance, and plenty of learning moments. And in this eye-opening episode, I'm laying it all on the table: from the pivotal moments that ignited my entrepreneurial fire, to the critical changes I would make if I started over.
You'll get an insider’s view of everything from my business investments, to the secrets of how I built my dream team, to how I've weathered my darkest moments of self-doubt. (Ever thought about giving up? I've been there too, and I'll tell you what kept me going.)
Press play to learn: how I tackle limiting beliefs in business and life, the strategies I use to face and conquer business challenges, the real story of how my podcast came to life, and the secrets of creating a lifestyle by design. I'll even take you back to my very first offer, my journey to profitability, and the steps I took to grow my social media and email list from scratch.
This episode isn't just a story; it's a roadmap packed with practical insights and inspiring takeaways. So if you’re craving actionable steps to start your journey or you’re seeking guidance on how to navigate the wild world of entrepreneurship, then press play now... this one's for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/562 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Sun, 17 Mar 2024 - 58min - 620 - 561: The Groundbreaking Power Of Neuroplasticity To Treat Chronic Fatigue | Ashok Gupta
Chronic Fatigue is a debilitating condition that impacts so many people, yet remains widely misunderstood.
In this eye-opening episode, I'm thrilled to be chatting with Ashok Gupta, a renowned expert in the field of Chronic Fatigue and related conditions. Ashok's journey began with his own struggle with Chronic Fatigue Syndrome while studying at Cambridge University. His breakthroughs and recovery led him to develop revolutionary approaches for treating what he terms 'Neuro-Immune Conditioned Syndromes' or NICS.
In this hugely important conversation, we delve into: the common myths surrounding Chronic Fatigue, why conventional healthcare often falls short in treating these complex conditions, the fascinating role of neuroplasticity in Chronic Fatigue and NICS, the groundbreaking potential of retraining the brain to overcome these syndromes, practical strategies for preventing and managing chronic conditions, his top three steps for those suffering from Chronic Fatigue, and critical habits for maintaining a healthy brain and body.
This conversation is not just a beacon of hope; it's a treasure trove of highly actionable knowledge. Whether you’re directly affected by Chronic Fatigue, know someone who is, or you’re simply passionate about maintaining optimal brain health, this episode is a must-listen.
So, are you ready to unlock the secrets of your brain's healing power and discover a new way to treat Chronic Fatigue? Then press play now… this episode is for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/561 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 12 Mar 2024 - 51min - 619 - 560: The “Life Declutter” That Can Help You Reclaim Time, Space & Mental Bandwidth
You know how amazing it feels to declutter your home?
And how clear, light and energized you feel when you’re done?
Well, imagine multiplying that feeling tenfold by decluttering not just your space, but your entire life!
Decluttering your life has so many benefits — it can help you release areas of resistance, reconnect with your values, and reclaim a ton of precious time and energy.
Curious to try it for yourself?
Press play to learn how.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/560 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Sun, 10 Mar 2024 - 13min - 618 - 559: How To Build A Billion Dollar Business & Do Good In The World | Radek Sali
What does it take to transform a $15 million company into a staggering $2.1 billion success story?
… Is it possible to grow a business that big and still have a positive impact on your employees, your community, and the world at large?
… And can you do all that without burning out?!
Meet Radek Sali, the entrepreneurial mastermind who transformed Swisse (Australia’s leading natural wellness company) from a $15 million venture into a staggering $2.1 billion success story. Not one to rest on his laurels, Radek has since gone on to have repeated success with other ventures, all of which are underpinned by a fierce commitment to social and environmental consciousness.
In this massively inspiring conversation, Radek shares the secrets of his phenomenal journey as an entrepreneur and master of reinvention. Tune in to hear: how he blends profit and purpose to achieve outsized success, his ground-breaking approach to creating a thriving workplace culture, how he used aspirational branding to change the game for Swisse, the often-overlooked art of customer retention, advice for developing a world-class entrepreneurial mindset, and insights from his book, “How to Build a Billion-Dollar Business”.
Radek also gets candid about resilience, discussing his perspective on failure — including a highly memorable incident with Kim Kardashian. (You *have* to hear this story, it’s amazing.)
So, if you want to know how to build a wildly successful business, have a profound positive impact on the world, and avoid burnout while performing at your peak, then press play now... this one's for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/559 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 05 Mar 2024 - 1h 00min - 617 - 558: 15 Simple Habits That Will Dramatically Upgrade Your Life
Want to change your life?
Most people think that the best way to do this is through giant leaps and grand gestures.
But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways.
Instead, a far more sustainable and effective approach is to focus on the small choices you make every day.
Over time, it’s these seemingly small habits that move the needle most and can make the most significant difference to your life.
So in this episode, I’m sharing the 15 simple habits I do everyday that have radically improved my health, happiness and productivity more than anything else.
Press play now and prepare for massive motivation!
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/558 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Sun, 03 Mar 2024 - 23min - 616 - 557: Unlock Your Potential & Heal Your Nervous System With Breathwork | Samantha Skelly
What if the secret to overcoming stress, healing trauma, and unlocking your full potential was all contained in one powerful, natural tool: your breath?
In this groundbreaking episode, we're joined by trailblazing breathwork practitioner, Samantha Skelly.
Samantha's journey into the world of breathwork is nothing short of remarkable. Since her first experience of breathwork's transformative power, she’s been on a mission to help people unlock the infinite potential that lives inside them through the power of their breath.
In this fascinating conversation, we dive into: how breathwork can help regulate the nervous system, using breathwork to elevate your romantic relationship, how to release trauma stored in your tissues, and how to teach your kids breathing practices that can set them up to thrive.
Samantha also opens up about how breathwork has revolutionized her approach to business, goal-setting, and even parenting PLUS she walks us through a luscious, rejuvenating breathwork exercise that you can start using today. (Seriously, I felt like I was floating afterwards.)
Put simply, if you’re looking to elevate your life, health, performance, parenting and relationships; or you want to know how to heal your nervous system, soothe your spirit or release lingering trauma, then press play now… this incredible episode is for you.
Head to www.melissaambrosini.com/557 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 27 Feb 2024 - 1h 02min - 615 - 556: 8 Life-Altering Strategies To Reignite Your Motivation When You’ve Lost Your Drive
Lost your drive? Feel like your inner go-getter has left the building?
Don’t worry, you're not alone — we ALL have slumps in motivation sometimes.
But here’s the thing: these slumps do not have to derail or define you.
In fact, with the right tools and strategies up your sleeve, these slumps are actually a chance to realign with your core values, and come back fiercer and more fired up than ever.
So this episode? Consider it your power-up session. I'm diving into 8 groundbreaking tactics that won’t just help you *find* your lost motivation, they’ll help you supercharge it.
(Warning: this episode may cause massive action-taking.)
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/556 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Sun, 25 Feb 2024 - 19min - 614 - 555: Unlocking the Healing Power of Homeopathy | Melissa Kupsch
Are you ready to unlock the secrets of homeopathy and transform your health, fertility, and emotional well-being?
In this groundbreaking episode, I’m joined by Melissa Kupsch — a Homeopathic Practitioner whose extraordinary journey reveals the untapped power of this ancient healing practice.
Tune in to discover: the unexpected ways homeopathy can revolutionize every aspect of your life; how homeopathic treatments can lead to fertility breakthroughs; potent remedies for everyday health issues, case studies that will make your jaw drop, and epic tips for integrating homeopathy into your daily routine so you can reap maximum benefits.
If you want to reclaim agency over your health, become the healer in your home, and ignite your fertility like never before, then press play now… this one’s for you.
Head to www.melissaambrosini.com/555 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 20 Feb 2024 - 1h 02min - 613 - 554: 13 Marketing Strategies That Will Redefine Your Business & Scale Your Impact
When it comes to online marketing, trends can shift faster than a cat video goes viral.
But while most tactics come and go, a precious few are powerful enough that they’re *actually* worth your attention.
I've spent the past 13 years doing endless experiments, learning lessons the facepalm way, and learning from some of the best marketers in the world.
Now YOU get to take advantage of all that hard-won insight.
In this episode, I’ve distilled everything I’ve learned into 13 powerful tips. There’s no fluff, no filler, just the best-in-class insights that can *truly* change the game when it comes to online marketing.
Whether you're just starting out on your business journey or looking to scale in a big way, this list can serve as your north star, lead to unprecedented growth, and help you add multiple zeroes to your income each month.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/554 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Sun, 18 Feb 2024 - 17min - 612 - 553: 9 Health Must-Dos for 2024 | Tracy Duhs
Often, it's the simplest habits that can lead to the most transformative health breakthroughs.
In this captivating episode, I’m joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.
Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.
But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.
Whether you're a wellness junkie or just beginning your journey to better health, this episode will make your jaw drop and will have you reconsidering things you’ve likely overlooked. So press play now to quench your thirst for practical strategies, massive motivation, and the best health of your life.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/553 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 13 Feb 2024 - 59min - 611 - 552: Business & Motherhood Unlocked: 7 Game-Changing Lessons
Before I had my daughter, I had a vision in my head of what it would look and feel like to be both a mother and a business owner.
But the reality? Well, let’s just say it was very different to how I imagined!
Figuring out how to navigate the dance between motherhood and business has been a steep learning curve.
While I certainly don’t have all the answers, I’ve gathered some powerful lessons along the way that have been hugely transformative for me and have ultimately helped me become both a better entrepreneur AND a better mama.
Press play to hear 7 life-altering things I’ve learned.
Head to www.melissaambrosini.com/552 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Sun, 11 Feb 2024 - 22min - 610 - 551: Isabel Lucas: “What Hollywood Taught Me About Boundaries, Mindset & Wellbeing”
What's it like to live a life that's both dazzlingly glamorous and profoundly grounded?
Today’s guest embodies this exceedingly rare combination. Meet the remarkable Isabel Lucas, a Hollywood star who's not just lighting up the screen but also igniting change in the world.
In this not-to-be-missed episode, we cover everything from the glitz of Hollywood to the tranquil rhythms of nature, as Isabel reveals what it *really* takes to balance a high-profile career with a deeply-rooted commitment to both the planet and her personal well-being.
Press play to hear: how she stays mindful while navigating the demanding world of acting, why she transitioned to a plant-based lifestyle, the crucial importance of setting boundaries in an industry that often asks too much, how she maintains a positive mindset when rejection is part of her job, her frank take on the realities of fame, and her massively inspiring approach to self-care — even on grueling 16-hour shoot days.
This episode is more than just a peek behind the velvet curtains of Hollywood. It's a deep dive into the heart of an artist who's redefining what it means to be a star on her own terms.
So if you want a masterclass on living authentically in a world that often values appearance over substance, then pop in those earbuds… this one’s for you.
Head to www.melissaambrosini.com/551 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 06 Feb 2024 - 1h 03min - 609 - 550: Unlock Financial Success: Secrets to Boost Profits & Eliminate Money Stress | Amber Dugger
Want to know the secret to running a permanently profitable business, paying yourself consistently, and eliminating your cashflow issues for good?
In this must-listen episode, I’m joined by Amber Dugger — a world renowned expert in cashflow and wealth-building strategies for entrepreneurs.
In this practical, reassuring and HUGELY valuable conversation, we discuss: why cashflow is the lifeblood of any business, practical tips on how to deal with fluctuating income streams, why most budgets fail, the key financial numbers every entrepreneur should know, strategies for mindful money management, the sneaky expenses that are tanking your profitability, how to develop a robust wealth mindset, the secret to overcoming emotional spending, and the money tools that every entrepreneur and wealth-conscious person needs in their life.
Whether you're overwhelmed by money stuff, desperate to improve your business's cashflow, or simply seeking a path to greater wealth and stability, then press play now… this one’s for you.
Head to www.melissaambrosini.com/550 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 30 Jan 2024 - 1h 12min - 608 - 549: The 7 Treasures Framework for Success & Personal Mastery | Dr John Demartini
Are you living a life that truly reflects your highest values and aspirations?
What are the habits that differentiate those who achieve their dreams from those who don’t?
And what do seriously wealthy people know about money that the rest of us don’t?
Back for his third appearance on the show, the incomparable Dr John Demartini is here to dive into these life-changing questions and so much more.
From living on the streets to becoming a bestselling author, world-class chiropractor, renowned speaker, and an international thought leader, John's journey is nothing short of extraordinary. (And if you don’t know his incredible story, be sure to check out Episode #3 and Episode #434 as well.)
This latest conversation is a goldmine of insights. Press play to learn: the mindset secrets of multi-millionaires and billionaires, the surprising value of negative thoughts (yep, you read that right!), the sneaky differences between those who don’t achieve their goals versus those who do, the hidden psychology of vitality, how to unlock your full potential, and what it’s really like to live on a giant ship.
Whether you're seeking personal mastery, craving financial freedom, or looking for transformative life strategies, press play now… this massively inspiring episode is for you.
Head to www.melissaambrosini.com/549 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
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Tue, 23 Jan 2024 - 1h 10min - 607 - 548: 5 Underrated Habits For An Exceptional Life
What if there were a handful of simple, everyday actions that could lead you straight to an exceptional life?
In this eye-opening episode, we delve into the world of underrated yet incredibly impactful habits that can dramatically reshape your health, happiness and performance.
These aren't your typical, run-of-the-mill tips. They're powerful practices that, while simple, are often overlooked or underestimated — and when applied consistently, they can work wonders.
Press play to learn: the #1 skill to amplify your productivity, the magic of ‘microdosed movement’ (especially if you’re pressed for time), why creating before consuming can radically transform your output, the non-negotiable habit that’s directly correlated with peak performance, and how to magically free up time for the stuff that matters to you.
Each of these habits is easy to integrate into your daily routine, and most importantly, they all lead to real, tangible results.
So if you're eager to elevate your life in simple but genius ways that DON’T take up a heap of extra time, then press play now…this one’s for you.
Head to www.melissaambrosini.com/548 for the show notes.
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 16 Jan 2024 - 16min - 606 - 547: Unlock Your Earning Potential With The #1 Business Coach In The World | Bruce Campbell
If you’re a business owner (or want to be), then drop everything and buckle up, because today I’m chatting with the man who’s known as the best business coach on the planet.
Not only has Bruce Campbell been awarded the title of ‘Global Business Coach of the Year’ a staggering TEN times, he’s also the secret weapon that Nick and I’ve turned to for a long time for insights into our own business.
Bruce has been instrumental in our journey from 6, to 7, and now 8 figures in revenue, and I’ve been wanting to share his genius with you for *such* a long time. So I’m beyond thrilled to be picking his brains on your behalf in this insightful, strategy-packed episode that’s so good, I’m predicting it will become one of our most popular episodes EVER.
Tune in to learn: the crucial importance of mindset for entrepreneurs, the game-changing concept of “above the line” thinking, the most common blind spots that hold people back in their business, how to ensure you have a real business (and not a ‘job’), why it’s imperative your business can function without you, genius shifts to increase your profitability, the only metrics that business owners need to worry about, the marketing strategies he’d use today if he was starting all over from zero, and the strategies his most successful clients use to be massively productive.
I cannot overstate the amount of entrepreneurial gold that Bruce shares in this epic conversation. So if you want to hit your business goals out of the park, earn more income than you ever have before, and set yourself up for unprecedented success, then press play now… this one’s for you.
Head to www.melissaambrosini.com/547 for the show notes.
Join SheLaunch: www.shelaunch.com
Join my newsletter:www.melissaambrosini.com/newsletter
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 09 Jan 2024 - 1h 08min - 605 - 546: Sustainability 101, Stopping Fast Fashion & Saving The Planet | Celeste Tesoriero
I've been deeply concerned about the environmental impact of fast fashion for years. But I didn’t realize how much this issue resonated with all of you until I published an episode about it a few months back (Episode #534) and it became a break-out hit.
Following the release of that episode, I got *so* many passionate DMs in my inbox, along with fervent requests for more deep-dives into this critical issue.
So today, I’m thrilled to bring you this eye-opening conversation with the remarkable Celeste Tesoriero, a global thought leader and renowned consultant in the area of sustainable fashion.
Celeste is taking us right back to the start of the fashion ‘food chain’ to reveal the devastating reality of our current farming techniques, as well as the regenerative practices that can turn this whole problem around — if only we can act quickly enough.
Press play now to learn: why farming and fashion are inextricably linked, what indigenous cultures can teach us about sustainable growing practices, why buying organic clothing isn’t enough, the true impact of online shopping (and how we, as consumers, can make a huge difference here), simple steps and mindset shifts to become a sustainable fashionista, plus an answer to the billion dollar question: have we left it too late?
This episode is compulsory listening for anyone who’s ever bought or worn clothes (hint: that’s everyone!), and I know you’ll walk away with your mind and heart blown wide open after hearing Celeste’s insights, just like I did.
So if you care even the *slightest* bit about our planet, our future, and the future of our children, and want to know the simple ways you can help make a huge difference, then press play IMMEDIATELY — this one’s for you.
Head to www.melissaambrosini.com/546 for the show notes.
Join SheLaunch: www.shelaunch.com
Join my newsletter:www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram:@melissaambrosini
Get Time Magic: www.timemagic.me
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Tue, 02 Jan 2024 - 1h 34min - 604 - 545: Your Best Sex Is Ahead Of You. Here’s How To Find It. | Sara Stone
Did you know that over two-thirds of couples experience a significant decline in the quality of their relationship after having children?
Yet despite being a hugely common problem, this issue isn’t often talked about — which can lead many parents to feel alone in their struggles.
That's why we're tackling this issue head-on in our latest episode, featuring the exceptional Sara Stone, a renowned sex and relationship coach.
Press play to discover: how to re-establish intimacy with your partner after babies, reclaiming your sexuality when you’re a mama, the secret to maintaining passion when you’re in a long-term relationship, what to do when it feels like your sex drive has vanished, the surprising skill that can save your relationship, how to prioritize intimacy when life feels full, creative solutions to move through conflict, and why you should do a ‘health check’ for your relationship.
If you refuse to believe that your best sex is behind you simply because you’ve had kids or have been with your partner a long time, then press play now… This eye-opening episode is for you.
Head to www.melissaambrosini.com/545 for the show notes.
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Tue, 26 Dec 2023 - 58min - 603 - 544: The Secret To Sharing Authentically Online WITHOUT Burning Yourself Out
Do you feel pressure to constantly post on social media?
Are you exhausted from trying to turn your life into content?
And do you struggle to find a balance between sharing authentically online while also living in the present moment?
After 13 years of being an entrepreneur and nurturing a social media community, these are issues that I’ve grappled with regularly, and I’ll be the first to admit: I still don’t always get it right.
But what I have done over the years is develop a set of guiding principles regarding who, what, and when I share on social media. This approach is key to protecting my energy and ensuring that regardless of how big my audience grows, my family, my joy, and my personal well-being always remain my top priorities.
And in this fascinating episode, I’m breaking down all the behind-the-scenes details of these ‘guidelines’ and how I approach social media in general.
Press play to discover: the importance of proactively setting boundaries around your posting, why authenticity doesn’t mean revealing every single part of your life, practical tips for uplevelling your digital hygiene, the transformative power of digital vacations, my genius trick for enjoying life to the fullest while still capturing great content, the simple hack that smart content creator use to double their impact, and how I personally like to batch my social media tasks.
So if you’re seeking a healthier approach to your digital life, or looking for strategies to enjoy your life first and share it second, then press play now… this one’s for you.
Head to www.melissaambrosini.com/544 for the show notes.
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Tue, 19 Dec 2023 - 15min - 602 - 543: From 0 To 460k Instagram Followers In Just 12 Weeks | Evita Geraghty
Ever dreamed of going viral on Instagram?
Want to skyrocket your social media presence?
Or maybe you’d like to build a following that can sustain a thriving, profitable business?
If any of these resonate with you, then you're going to LOVE this conversation with Evita Geraghty, a social media prodigy who's mastered the art of rapid online growth.
Evita's journey is more than just impressive — it's a masterclass in digital strategy. She grew her personal Instagram account from non-existent to a staggering 460k followers in a mere 12 weeks. But she didn’t stop there…
To prove it wasn't just a stroke of luck, Evita then replicated this success with a product-based business, quickly amassing 175k followers on Instagram and another 200k on TikTok. (And by the way, she did all of this while being both a highly involved mama and a full-time corporate professional!)
In this inspiring and practical episode, Evita is pulling back the curtains on her extraordinary rise to social media stardom. Tune in to learn her step-by-step strategy during those explosive 12 weeks; her unique methods for content creation; the optimal use of Instagram features like stories, reels, and grid posts; actionable tips for anyone looking to monetize their platform; and how to tailor your content differently for Instagram and TikTok.
We also get candid about Instagram’s infamous algorithm, including what to do when your reach drops, the most effective frequency for posting, and the common social media blunders that could be hindering your growth.
This episode is more than just inspiring; it's an essential guide for entrepreneurs, coaches, creatives, and anyone eager to grow their following.
So if you’re ready to rapidly and sustainably elevate your online presence, then press play now… this one’s for you.
Head to www.melissaambrosini.com/543 for the show notes.
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Tue, 12 Dec 2023 - 1h 14min - 601 - 542: How To 10x Your Social Media Following & Hit 7 Figures | Natalie Ellis
What does it take to catapult a business to 7-figures, amass 3.4 million followers on Instagram, and create one of the most inspiring entrepreneurial communities on the planet?
… And is it possible to do all this whilst being a present mama, and without compromising on your health and happiness?
To share the answers — and the secret sauce behind her success — I’m joined today by the incredible Natalie Ellis, co-founder of BossBabe, an online hub for women entrepreneurs. (Danielle Canty, the other former co-founder, appeared in Episode #533 — if you want a double dose of #BizInspo, I recommend listening to these two epic episodes back to back!)
Natalie epitomizes the art of turning bold dreams (and a solid wifi connection!) into a digital empire. Under her guidance, BossBabe has become a global beacon for women aiming to turn their passion into profit. And in this candid, in-depth conversation, she’s laying out the roadmap of exactly how she did it.
Tune in to discover: how she amassed a staggering 3.4 million followers on Instagram, the 'low-hanging fruit' on social media that so many entrepreneurs overlook, how to stay two steps ahead of the algorithm, little-known mistakes that could be hindering your progress, and practical tactics that can take any business to 7 figures (no matter where you’re starting from).
Natalie also opens up about her personal life, discussing her daily habits as a new mother and the rituals that help her stay on top of her game. She also shares the productivity hacks and essential tools that aid her in both her business and personal life, and how she staves off burnout amidst a full schedule.
So if you want to scale your business, boost your online presence, or you’re simply craving a giant dose of success inspo, then press play now… this one’s for you.
Head to www.melissaambrosini.com/542 for the show notes.
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Tue, 05 Dec 2023 - 1h 09min - 600 - 541: How To Add Years To Your Life & Life To Your Years | Melissa & Nick
Want to know the science-backed secrets to a long, healthy, happy life?
In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your health span and your happiness levels, so that you can add years to your life and life to your years.
Join Nick and me as we unravel the mysteries of ‘everyday longevity’ — including how to disrupt the pathways of aging, why age-related decline is NOT inevitable, and how to switch on your longevity genes.
We kick off with the cornerstone of good health: sleep. Nick and I have biohacked our way to the most rejuvenating sleep of our lives — even with a young child in the mix! We’ve fine-tuned every detail, from our evening rituals to our sleep environment. So if transforming your restless nights into periods of deep, restorative sleep sounds like a dream come true, then don’t miss these life-altering tips.
From there, we’ll walk you through: the crucial mindset shifts that can lead to a longer life; the profound impact of connection and social ties on your well-being; the #1 thing to focus on in your exercise routine to move well into your 80s, 90s and beyond; why starting a meditation habit is like a silver bullet for your longevity; how to eat your way to a longer life; and the crucial importance of spending time in nature.
If you’re craving inspiration, cool bio-hacks, and surprisingly simple ways to dial up your happiness while experiencing the best health of your life, then you’re going to LOVE this epic episode. So grab your headphones and press play now — your path to a longer, healthier, and immensely fulfilling life starts here.
Head to www.melissaambrosini.com/541 for the show notes.
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Tue, 28 Nov 2023 - 36min - 599 - 540: How To Sound More Confident & Communicate Like A Pro | Vanessa Van Edwards
Have you ever wondered why some people seem to effortlessly command attention and respect, while others get interrupted and overlooked?
Perhaps you’re curious about how to share your ideas more effectively — whether that’s in the workplace, on social media, or at a dinner party with friends?
Or maybe you’re baffled as to why communication with your partner sometimes leads to arguments instead of understanding?
To answer these questions, I’m joined by Vanessa Van Edwards, a renowned behavioral researcher and author of the groundbreaking book, ‘Cues: Master the Secret Language of Charismatic Communication’.
In this enlightening conversation, we delve into the subtle world of ‘cues’ — the tiny signals we’re all sending out through our body language, vocal inflections, word choices and more. These cues are super important, and can make or break our interactions in ALL areas of life, from the boardroom to the bedroom and everything in between.
Press play to learn: how to become aware of the cues you’re sending, simple hacks to instantly uplevel your conversational skills; the art of being heard and understood in meetings; how to command attention and avoid being interrupted; the secret to making new friends as an adult; genius communication strategies to use with your partner, and the surprising cues that can make you sound more confident.
Vanessa also sheds light on how business owners and entrepreneurs can leverage cues to maximize their impact, connect more deeply with their audience, and become an industry leader.
So if you want to become a master of communication, share your ideas more effectively, and captivate every room you walk into, then press play now… this one’s for you.
Head to www.melissaambrosini.com/540 for the show notes.
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Tue, 21 Nov 2023 - 1h 16min - 598 - 539: Leila Hormozi | From Being Arrested Six Times To Earning $100M
How do you go from being arrested six times to earning $100M — all before the age of 28?
That's the remarkable story of today’s guest, Leila Hormozi. Together with her husband Alex, Leila runs a business empire that now rakes in over $200M annually. She's an expert in scaling, operations and leadership, with a work ethic that's the envy of entrepreneurs everywhere.
In this hugely inspiring conversation, we’re diving deep into a few critical questions: How do you build a wildly successful business? How do you program your mindset for success? And what does it *really* take to create the life of your dreams?
Press play to hear Leila’s epic insights on: what all successful CEOs have in common, her unconventional approach to hiring new team members, her unique strategies for consistent content creation, the daily habits that allow her to outperform her peers, how she coaches herself through tough moments, and why stepping outside your comfort zone is crucial for achieving your dreams.
Leila also gets personal, revealing how she and Alex handle millions of people being interested in their marriage. (Let me tell you, her stance on this is nothing short of inspiring.)
So grab a pen and paper — this episode is packed with valuable insights you won't want to miss. Leila doesn't just share knowledge; she hands over a complete blueprint for success that you'll refer to over and over. It’s the kind of episode that can transform your life, so tune in now and get set to make some serious moves…and see serious results.
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Head to www.melissaambrosini.com/539 for the show notes.
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Tue, 14 Nov 2023 - 1h 05min - 597 - 538: How To Break Free from Imposter Syndrome & Unlock Your True Potential
Do you ever feel like a fraud?
Like you don’t deserve to be where you are?
And like it’s just a matter of time before everyone sees through you?
If you’re nodding your head right now, you might be suffering from a case of Impostor Syndrome.
Imposter syndrome is when you feel like your success is undeserved and you chalk up any accomplishments to luck, rather than your own skills and abilities.
If you’re familiar with this sneaky saboteur, there’s good news: there are plenty of simple but powerful techniques you can use to overcome this crushing self-doubt.
In this hugely important and inspiring episode, you’ll learn how to move through and manage Imposter Syndrome so that it doesn’t stop you from chasing your dreams.
Press play to learn: why no one is immune from self-doubt — not even world class performers and high achievers, my own personal experience with Imposter Syndrome while writing my first book, how reshaping your perceptions can help you rewrite your internal narrative, the "5-4-3-2-1" technique to ground yourself when your mind starts spiraling, and what Beyoncé can teach us about unleashing our fiercest selves.
The techniques outlined in this episode can change the way you think about success forever. So if you want to learn how to stand tall in your achievements, seize your future confidently, and embrace your true potential, then press play now… this one’s for you.
Head to www.melissaambrosini.com/538 for the show notes.
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Tue, 07 Nov 2023 - 16min - 596 - 537: Birthing 9 Babies, Free-Birthing, & How To Have An Orgasmic Birth | Yolande Norris-Clark
What if birth wasn’t an ordeal from which women needed to be “delivered”?
What if instead, birth could be a spiritual experience; a journey that was transformational, transcendent, and even ecstatic?
To delve into these questions, I’m joined by the remarkable Yolande Norris-Clark.
Better known as ‘Bauhaus Wife’ on social media, Yolande is a radical birth liberation activist who’s supported thousands of women to have the physiologic birth of their dreams. She’s also birthed all nine of her own children at home, culminating in an orgasmic birth with her ninth baby — something which I was incredibly keen to pick her brains about!
In this awe-inspiring conversation, we delve deep into Yolande’s personal story — including what it’s *really* like to birth nine babies at home, how she experienced intensity during her first eight births, and what finally changed for her ninth birth that allowed her to have a pain-free, orgasmic experience.
We also dig into the stuff that every woman needs to know about birth — like understanding the layers of social conditioning we’ve been subjected to, why you don’t need to be ‘special’ to have a pain-free or orgasmic birth, why birth is our spiritual inheritance, and how to tap into your own potential to have a blissful and orgasmic birth.
This conversation blew my heart and mind wide open, and I’m so excited for you to hear it. Whether you've journeyed through birth yourself, plan to in the future, or you’re just seeking a deeper appreciation for this profound rite of passage, then press play now... this one’s for you.
Head to www.melissaambrosini.com/537 for the show notes.
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Tue, 31 Oct 2023 - 1h 03min - 595 - 536: Gene Keys, Finding Your True Purpose & Unlocking Your Full Potential | Richard Rudd
Does your DNA hold the secret to your true life purpose?
To answer this question, I’m joined by Richard Rudd, the visionary author of the best selling spiritual book, “Gene Keys”.
Richard’s work is based on the intriguing possibility that nestled within our DNA lies not just the code of our physical being, but also the map to unlocking our fullest potential. And in this massively inspiring episode, he’s revealing how to tap into this potential and awaken the gifts that live inside you.
Press play now to learn: the crucial difference between Gene Keys and Human Design, how to unravel your unique spiritual profile, the interplay between your Gene Keys and epigenetics, how mastering the art of contemplation can lead to a more fulfilling life, and how to finally figure out your true life purpose.
So if you’re curious about your life purpose, if you’re longing to unlock the best you, and if you’d love tangible strategies to tap into your true potential, then press play now… this one’s for you.
Head towww.melissaambrosini.com/536 for the show notes.
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Tue, 24 Oct 2023 - 1h 15min - 594 - 535: How To Unlock Business Growth By Working ON Your Business, Not Just IN It
Ever feel like your business is stuck in place? Like you’re doing loads of work, but never truly progressing?
If so, you’re not alone — and this episode could be the game-changer you’ve been waiting for.
Today we’re diving deep into the crucial difference between working IN your business and ON your business.
Understanding this critical distinction (and knowing how to find the sweet spot between the two) can unlock the momentum you've been craving in your business and help you make more progress than ever before.
Tune in to learn why most entrepreneurs get caught in the trap of focusing solely on the daily grind, how to pivot towards a more balanced approach, the powerful techniques that can free up your time, why it’s essential to shift your entrepreneurial mindset, how to leverage technology, and the life-changing magic of priority planning.
If you’re ready to elevate your business game and achieve those lofty goals plastered on your vision board, then press play now…this one’s for you!
Head to www.melissaambrosini.com/535 for the show notes.
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Tue, 17 Oct 2023 - 29min - 593 - 534: How To Quit Fast Fashion | Daisy Burgess & Caroline Poiner
Ever considered the journey your clothes take before they grace your closet?
Or wondered about the environmental and ethical impact of fast fashion?
Or pondered what it *really* means when a brand new T-shirt only costs $5?
To shed light on these crucial but often overlooked topics, I’m joined by Daisy Burgess and Caroline Poiner, the dynamic mother-daughter duo behind the sustainable fashion brand, Cloth & Co.
These passionate founders are on a mission to reshape our understanding of fashion. Their vision? To empower consumers to transition out of the damaging cycle of fast fashion by creating sustainable, ethical, beautiful clothing options that value both our planet and its people.
From the ins and outs of Cloth & Co.'s unique story, to the staggering realities of fast fashion, this discussion covers it all. Press play to hear: the astonishing life cycle of the clothes in your closet, the lesser-known industry secrets that will should be making headline news, exposing the gender discrimination that’s rampant in the garment industry, the role of major brands in perpetuating fast fashion, and how we as consumers can start making more informed choices.
Though these topics might sound weighty, the conversation is stacked with hope, inspiration and must-know practical tips — like Daisy and Caroline’s personal wardrobe and shopping strategies, their advice on selecting timeless pieces, and incredibly useful techniques to extend the lifespan of your garments. (Seriously, EVERYONE should know this stuff!)
Put simply, if you've ever purchased a piece of clothing, this episode is essential listening. Whether you're a fashionista, an environmental advocate, or just someone looking to make more conscious choices, press play now: your closet, your wallet AND the planet will all thank you.
Head towww.melissaambrosini.com/534 for the show notes.
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Tue, 10 Oct 2023 - 1h 08min - 592 - 533: How To Build a 7-Figure Business with the Co-Founder Of Bossbabe | Danielle Canty
Less than 2% of women reach the coveted ‘7 figure’ mark in their business.
Today’s podcast guest, Danielle Canty, is on a mission to reverse this alarming trend.
As the co-founder of bossbabe, one of the world’s most impactful self-development brands, Danielle helps women business owners to elevate their entrepreneurial game, become millionaires, and rewrite their future for generations to come.
In this electrifying episode, Danielle is sharing her most powerful biz- and brand-building secrets. Press play to hear: how she went from being a small-town chiropractor to building a global brand in under four years, the three pivotal strategies that fueled the unprecedented growth of bossbabe, harnessing the power of authentic marketing, how to avoid overwhelm and frustration while building a social media following, innovative ways to create a thriving online community, how to craft an unforgettable brand, and the most important strategies to implement if you want to become part of the ‘two percent’.
This high-voltage conversation is not just a peek into the mind of a revolutionary entrepreneur, it’s a wellspring of practical advice, strategic insights, and inspirational stories that can help you take action towards your dreams TODAY.
So whether you’re a seasoned entrepreneur, a newbie to the world of business, or you’re simply craving more freedom and abundance in your life, press play now… this one’s for you.
Head to www.melissaambrosini.com/533 for the show notes.
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Tue, 03 Oct 2023 - 1h 10min - 591 - 532: Seed Cycling, Pain-Free Periods, Fertility & Healthy Hormones | Mel Kovacevic
Are you ready to revolutionize your hormonal health, amp up your fertility, and embrace your body’s natural cycles like never before?
Then join me for an eye-opening journey into the world of ‘seed cycling’ and ‘period hacking’ with the remarkable Mel Kovacevic.
In this riveting conversation, Mel demystifies the ancient practice of seed cycling — a practice I’ve embraced in my own life, with results that have left me nothing short of obsessed!
Press play to discover the specific seeds that can harmonize with each phase of your menstrual cycle, why hormones play such a critical role in women’s health, natural methods to ‘hack’ your period, the science behind seed cycling, as well as powerful natural strategies for those approaching perimenopause and menopause.
You’ll also learn the practical steps to get started with your own seed cycling journey — including which seeds to have when, the significance of choosing organic, and how to extract the most nutrients from your seeds.
This enlightening conversation is more than just an exploration of seed cycling; it's a call to every woman to embrace her natural rhythms, to understand her body’s signals, and to reclaim her innate power.
Whether you’re a woman seeking relief from menstrual or fertility woes, someone curious about natural wellness practices, or you’re simply eager to attain a state of hormonal zen, this episode is your gateway to transforming your relationship with your body and unlocking your healthiest hormones ever!
Head to www.melissaambrosini.com/532 for the show notes.
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Tue, 26 Sep 2023 - 1h 07min - 590 - 531: Saving Money & Transforming Food 'Scraps' into Delicious Meals | Max La Manna
Do you have a bag of slimy spinach in your fridge right now?!
Do you throw things like apple cores, banana skin and the tops of strawberries in the trash?
And do you sometimes find it difficult to find the time, motivation and energy to cook healthy meals for you and your family?
If you’re nodding your head right now, then buckle up for an eye-opening conversation with Max La Manna, an eco-conscious chef with a revolutionary take on food we once deemed “waste”.
Max — a bona fide social media superstar, award-winning digital creator, and bestselling author — is here to share his simple but genius techniques to reduce waste in the kitchen, get more plants on your plate, and eat your way to a healthier planet.
Listen in as we discuss: the surprising data about our wastage habits, ingenious solutions to salvage ingredients that are usually discarded, the overwhelming response to his book, how our everyday choices in the kitchen affect the planet, the surprising link between food waste and food insecurity, future trends in the food industry, cooking tips for when time is tight... and what to do with that infamous bag of slimy spinach we all dread!
This inspiring episode is not just about delicious food; it's a blueprint for a greener, healthier, and more conscious future. So press play now and prepare to change the way you view your kitchen waste forever.
Head to http:// www.melissaambrosini.com/531 for the show notes.
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Tue, 19 Sep 2023 - 1h 00min - 589 - 530: Not All Fun & Games: The Incredible Science Of Play & How It Helps Our Kids | Peter Gray
Have you ever stopped to think about the profound impact of play on your child's happiness, health and development?
In an era where children's schedules are packed and screens are everywhere, the fundamental importance of play often gets overlooked. But this is a mistake we can't afford to make, argues Peter Gray, a world leading psychologist and advocate for childhood play.
In this hugely enlightening episode, Peter leads us on a deep-dive into the magic of play, revealing its pivotal role in boosting brain development, mental health, happiness, and overall well-being in our kids.
Tune in to learn: why play is inextricably linked to learning, how the traditional school system has sidelined play, why kids desperately need unstructured free time, his take on screen time on development, how to foster your child’s natural curiosity, and why we should all strive to ‘un-busy’ our children.
All up, this episode is more than just a conversation – it’s a call to action. It's about reclaiming childhood, fostering joy, and nurturing the boundless potential that play unlocks. If you're ready to champion a future where our children are happier, more resilient, and bursting with creativity, then press play now… This is for you.
Head to www.melissaambrosini.com/530 for the show notes.
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Tue, 12 Sep 2023 - 1h 19min - 588 - 529: Overcoming Entrepreneurial Overwhelm: Your Ultimate Guide to Thrive
Are you overwhelmed by your ever-growing to-do list?
Do you find yourself drowning in deadlines, stretched too thin, and always chasing the clock?
If so, you're not alone — so many entrepreneurs get bogged down by overwhelm and feel its crippling effects.
So in this strategy-packed episode, we're diving deep into why this happens, and even more importantly, how to break the cycle for good.
Press play to discover: how 'Solo Syndrome' can be unnecessarily inflating your to-do list, how to master the art of delegation, why perfectionism is so exhausting, how to tell if you’re suffering from ‘work creep’, the critical importance of setting firm boundaries for yourself, and why skimping on self-care is NOT the answer to getting more done!
If you’ve been feeling like everything’s “too much”, then this episode is a life-saver. With these strategies up your sleeve, a calmer, more productive you is not just possible — it's within reach. So press play and let's make entrepreneurial overwhelm a thing of the past!
Head to www.melissaambrosini.com/529 for the show notes.
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Tue, 05 Sep 2023 - 42min - 587 - 528: The World’s Most Influential Philosopher On Ethical Eating | Peter Singer
What is our responsibility to animals?
Is there a way to consciously source and consume animal products? Or are we sacrificing the health of our planet for the sake of a few hamburgers?
As the climate crisis grows in urgency, so too do these ethical dilemmas.
Answering these questions, however, can often feel confusing, overwhelming… or even downright disheartening. Until, that is, you hear the wisdom and expert reasoning of Peter Singer — an expert in bioethics who’s not only known as the world’s most influential living philosopher, but is also the founding father of the modern animal rights and effective altruism movements.
In this eye-opening episode, Peter sheds light on the modern-day challenges of making conscious, empowered eating choices. He provides clear, simple answers to some of the biggest ethical questions that might be keeping you up at night: Is animal liberation our responsibility? Is it possible to be a conscious omnivore? What secrets is the meat industry hiding from us? Why is it so easy to turn a blind eye to this issue? Are small improvements enough? And what changes should we be focusing on first?
I loved so much about this conversation, but I think the thing I enjoyed *most* was Peter’s thoughts on how much impact we can make, purely by making more intentional choices and striving for a kinder, more aware existence.
So if you want to regain your sense of hope for our planet — and learn how to make better choices for every living creature on it, including the next generation — then do not miss this illuminating chat with Peter Singer.
Head to www.melissaambrosini.com/528 for the show notes.
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Tue, 29 Aug 2023 - 34min - 586 - 527: Unlocking The Secrets Of Sacred Geometry, Energy Healing & More | Oliver Niño
Are you fascinated by sacred geometry? Do you love learning about energetics? And are you keen-as-a-bean to learn more about attracting abundance and releasing energy blocks so you can live your best life?
If you’re nodding your head right now, then press play on this divinely inspiring conversation with Oliver Niño, the spiritual advisor to stars such as Demi Moore, Gwyneth Paltrow, and Nina Dobrev.
Known as "The Spiritual Activator", Oliver has a knack for breaking down life-changing spiritual concepts into simple, doable strategies that you can put into action right now to experience largescale results.
Tune in to hear how you can use sacred geometry to discover more about your life purpose, how to activate your unique spiritual gifts, why meditation may not be for everyone, how to stay positive when you’re surrounded by negativity, how to infuse spirituality into your parenting to empower your kids, GENIUS advice for highly sensitive people and empaths on how to protect your energy, the magical art of raising your vibrations, and the 5 crystals everyone needs in their spiritual toolkit.
Head to www.melissaambrosini.com/527 for the show notes.
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Tue, 22 Aug 2023 - 1h 06min - 585 - 526: 7 Things No One Tells You About Writing A Book
Have you ever wanted to write a book?
The process of writing and publishing is something I get asked about a LOT, so today I thought I’d pull back the curtains on what it *really* takes to get that big beautiful book idea out of your head, onto paper, and out into the world.
Tune into this episode to learn why creativity is NOT a linear process, how to deal with Imposter Syndrome, why self-care can make or break your writing journey, why it takes a village to bring a book to life, how to make peace with the creative process, and the single best piece of writing advice I’ve ever heard.
You’ll walk away with a heap of highly actionable tips, tricks, and suggestions that you can use in your own writing projects, or when you’re making ANY sort of art — whether it’s music, painting, whatever.
So if you’re in need of a massive dose of creative inspiration (and some awesome behind-the-scenes insights) then press play now… this one’s for you!
Head to www.melissaambrosini.com/526 for the show notes.
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Tue, 15 Aug 2023 - 24min - 584 - 470b: Family Dynamics, The Best Doco Right Now, Toxic Free Kids Toys, Health Hacks, Relationship Tips & More | Melissa Ambrosini
In today's episode of Motivate+ we discuss how different energies in the home affect us, my favorite doco right now, the importance of toxic free kids today, the best health hacks, why relationships are keys to health and longevity and so much more.
Head towww.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs.
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Tue, 30 Aug 2022 - 21min - 583 - 470a: Saunas and EMF, Favourite Aussie Supplements, Night weaning, Beauty Rituals and More | Melissa Ambrosini & Nick BroadhurstThu, 25 Aug 2022 - 39min
- 582 - 525: Become A Master Story Teller & Increase Your Profits | Colin Boyd
Why are humans so captivated by stories?
How come high performers across ALL industries focus on building three specific skills: communicating, storytelling, and selling?
And how can we harness the power of storytelling in our own life, whether that’s to boost our business, get a promotion, build a social media following, get more conversions, or just be a great conversationalist?
To answer these crucial questions I’m joined by Colin Boyd — an acclaimed coach who’s been sought out by some of the world’s top entrepreneurs and creatives (think: Amy Porterfield, Jenna Kutcher and so many more!) to refine their skills in speaking, storytelling, and selling.
In this fascinating conversation, we dig into Colin's journey to becoming the go-to coach for top performers, debunk the myth that "selling is sleazy", decode what makes a great story (and why it’s such a powerful tool to build connection and make conversions), and learn how ANYONE can start telling better stories — even if right now, you don’t think you *have* any stories, or you’re worried your stories aren’t interesting enough.
We also delve into the subject of confidence, breaking down the barriers that prevent many of us from expressing ourselves effectively.
This conversation is packed with practical advice, compelling examples, and the tools you need to evolve as a communicator, storyteller, and seller. Whether you're an entrepreneur, a creative professional, a content creator, or simply someone looking to improve your communication skills, this conversation with Colin Boyd is stacked with priceless insider info that you simply cannot afford to miss.
So if you’re ready to unlock the power of storytelling and authentic selling, and become a magnet of charismatic connection, then press play now... this one's for you!
Head to www.melissaambrosini.com/525 for the show notes.
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Tue, 08 Aug 2023 - 1h 03min - 581 - 524: Unleashing Your True Self, & When to End a Friendship | Humble The Poet
Ever wondered how to turn your creative dreams into reality?
Or how to truly cultivate a loving relationship with yourself?
Or maybe you’re looking for the secret sauce to deeper friendships, healthier social media habits, or a better mindset?
For all this and more, tune in to this profound and transformative conversation with Humble The Poet, the multifaceted sensation – a poet, rapper, internet megastar, and bestselling author who is reshaping the narrative and redefining success on his own terms.
Starting off as an elementary school teacher, Humble The Poet (aka Kanwer Singh) embarked on a journey that led him to reciting his poetry in coffee shop stages, which turned into internet stardom, which then catapulted him into a mega-successful career as an author, poet and recording artist.
His story might sound like a fairytale, but it's really a testament to the power of creativity, resilience, and the relentless pursuit of one's passion.
In this HUGELY inspiring episode, we delve into everything from how to cultivate radical self-love, his incredible insights on modern relationships, how to unlearn the patterns that keep us stuck, challenging societal norms, and his fresh perspective on social media and its impact on our lives.
Drawing from his experience as a teacher, Humble also shares invaluable insights on children’s education, societal programming, and the role of parenting in shaping the future generation. (If you're a parent looking to empower your children to live their authentic truth, this part of our discussion is an absolute must-listen.)
So if you’re feeling stuck, unmotivated or unsure in any area of your life, press play now. This enlightening conversation with Humble The Poet is just the inspiration you need.
Head to www.melissaambrosini.com/524 for the show notes.
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Tue, 01 Aug 2023 - 1h 06min - 580 - 523: 7 Tools To Reduce Mental Clutter & Help You Get (& Stay!) Mega-Organized
Are you overwhelmed by to-do lists, reminders, and ideas crowding your mind?
Does it feel like your mental clutter is at an all time high?!
Believe me, you are NOT alone. And what's more, there’s a liberating solution: getting organized.
Now, I’m not talking about having a neat desk or a tidy home (although both those things are great in their own way!). I’m talking about getting the *mental* side of things organized.
So that’s exactly what we’re going to focus on in this practical and inspiring episode: we’re going to look at powerful ways to reduce mental clutter, get organized and boost your productivity, so that you can reclaim precious space and bandwidth for the things that truly matter in your life.
To get us mega-organised, I’m revealing my personal toolkit of secret weapons — the 7 tools I use to keep my brainspace uncluttered and firing on all cylinders, both at home and in my business. From apps that streamline my workflow, to simple habits that stop things sliding off my radar, to strategies for proactive planning, these tools are like having a personal assistant for your brain!
The best part? All these tools and techniques are super easy to use and implement, and offer benefits pretty much immediately. So whether you're a parent, an entrepreneur, a student, or simply someone looking to reclaim their mental space — this episode is packed with invaluable insights designed to transform the way you organize your brainspace and your life.
Head to www.melissaambrosini.com/523 for the show notes.
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Tue, 25 Jul 2023 - 21min - 579 - 522: Behind The Scenes Of My Work-Life Dance When Life Threw Me A Curveball
Most of us wear a LOT of hats in our life. For me, my hats include mama, wife, CEO… and that’s just for starters!
Doing the dance between those roles can be a LOT. (It’s often called a “juggle” for a reason — it can feel like you’ve got a heap of balls in the air, and if you drop one, it might just shatter.)
Though there’s a lot of talk in our culture about “work-life balance”, we don’t often get to *see* the behind-the-scenes stuff that goes into navigating all the different areas of life. (I also don’t even love the word ‘balance’ in this context, because very often, it’s *not* balanced, and that’s okay!)
So in this episode, I’m getting super real and raw with you, to share how I personally navigated the dance between my roles as mama and CEO during a particularly challenging time.
To give you a brief rundown: Nick was away, my daughter got sick, then I got sick too. On top of that, there was a lot going on in my business as well. All up, it was BIG, and hard which needed a lot of surrender, leaning on my village, and feeling my way through it all.
Of course, this sort of roller coaster time isn’t unique; SO many women go through similar experiences all the time (and single parents, I bow down to you, you are absolute rockstars!).
So I’m sharing this not because my situation was all that unusual, but because there can be so much value in admitting when things are hard, in sharing the reality of life in the trenches, and in showing that everyone struggles sometimes.
So here is an unvarnished, honest look at my dance between work-life and mama-life during a recent hard time. If you're in the thick of a tough season or simply want to be prepared for when life throws you a curveball, this episode is for you.
Head to www.melissaambrosini.com/522 for the show notes.
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Tue, 18 Jul 2023 - 31min - 578 - 521: Top 10 Most Downloaded Episodes Of All Time
After more than 500 episodes, we’re doing something special: we’re revisiting the highlights from the top ten most popular and most downloaded episodes of all time.
It’s fascinating to see what’s resonated most with you over the years. This selection is a real melting pot of powerful insights on health, relationships, love, sex, mindset, money, wellbeing and more.
Without giving too much away, you can expect to hear jaw-dropping wisdom on everything from: how to be an exceptional lover, the secret to healing hormonal imbalances, transforming your life through hypnosis, giving your money mindset a makeover, next-level manifesting, and the truth about creating a wildly fulfilling relationship.
Consider this episode your shortcut to learning the best-ever info from some of the most sought-after experts we’ve ever had on the show. It’s a true masterclass in uplevelling ALL areas of your life, in the most rapid way possible. Press play and prepare for transformation!
Head to www.melissaambrosini.com/521 for the show notes.
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Tue, 11 Jul 2023 - 1h 27min - 577 - 520: Mold & Metal Toxicity, Inner Child Healing, Trading Hustle For Peace | Danielle LaPorte
Do you struggle with self-worth?
Is your nervous system constantly in overdrive?
Do you feel guilty whenever you’re not working, and find it a real battle to switch off and rest?
If you can relate to any of the above, prepare for an enlightening conversation with the one and only Danielle LaPorte.
It’s been nearly ten years since her mega-successful book ‘The Desire Map’ was published. In this deeply intimate and inspiring episode, you’re going to hear firsthand how her thinking has changed since then and the huge uplevels she’s made to her spiritual philosophy, her relationship with work, and her approach to healing.
Tune in to hear Danielle’s remarkable insights on: why she nearly walked away from her career to grow potatoes (this story is wild, you have to hear it!), how to make peace with rest, redefining self-worth in a world that so often ties our value to productivity, what every parent needs to know about teaching their child true self-love, why the day of the guru is over, how to reclaim your agency when it comes to healing, and her recent roller coaster journey of dealing with heavy metal and mold toxicity, and the epic techniques she’s using to detox her body. Ultimately, it’s not just a conversation, it's a masterclass in personal transformation.
Head to www.melissaambrosini.com/520 for the show notes.
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Tue, 04 Jul 2023 - 56min - 576 - 519: POPULAR EPISODE: 7 Steps To Healing The Mother Wound | Bethany Webster
Do you have limiting beliefs around motherhood and what it means to be a mama?
These beliefs could be anything, like — “a good mother needs to put herself last”, or “you should enjoy every moment of motherhood” or even “it’s crucial to get your pre-baby body back quickly”.
So many of us have beliefs like this. Sometimes we inherit them from our own mothers, sometimes they’re fed to us from society, and sometimes they get embedded in our brains without us even knowing.
To help us explore and dismantle them, I’ve opened up the vault and pulled out one of the most downloaded episodes of the show EVER, with the incredible Bethany Webster.
Bethany says this way of thinking stems from the ‘Mother Wound’ — the inherited pain of being a woman in a patriarchal culture. And in today’s episode, she’s guiding us through the process of healing this wound, ditching our dysfunctional coping mechanisms, and expanding our idea of what it means to be a mama.
Known as a ‘midwife of the heart’, Bethany Webster is a writer, transformational coach and international speaker. Her work has filled a crucial gap in our understanding of women’s lives by blending cutting-edge research on intergenerational trauma, feminist theory, and psychology to comprehensively define the Mother Wound.
Bethany’s insights in this conversation blew me away. I was nodding along like crazy, as she described so perfectly what it’s like to be a woman in this world and how many damaging beliefs we can absorb without even realizing. Whether you are a mama, want to be a mama, have a mama, or just want to understand yourself and the women in your life better, you’ll find veins of gold throughout this podcast, and I can’t wait for you to listen.
So if you want to heal your ancestral wounds, actualize your full potential, and redefine your own relationship with motherhood, this conversation is for you.
Head to www.melissaambrosini.com/519 for the show notes.
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Tue, 27 Jun 2023 - 1h 17min - 575 - 518: Methylene Blue: Your Secret Weapon for Optimum Health? | Dr John Lieurance
Want to supercharge your cellular energy, drastically enhance your brain function, accelerate your body’s healing process, and revolutionize your overall health?
Oh, and do you want to do all that using just one supplement?!
This is the incredible promise of Methylene Blue, a potent molecule that's been hailed as a 'silver bullet' for optimal health. First used in the textile industry as a dye, Methylene Blue is now garnering attention in the medical and wellness communities for its impressive therapeutic potential, from boosting mitochondrial function to combating environmental toxins and so much more.
To help us understand the power of this miracle molecule, I'm joined by a true expert in the field, Dr. John Lieurance — who’s back for his second appearance on the show!
I’ve been SO excited to pick Dr. Lieurance’s brains on this topic — not just because he’s known for dropping epic health hacks and advice, but also because this is a supplement that Nick has experimented with at home, so I’m pumped to hear the science behind the amazing results and anecdotes I keep hearing about!
So whether you're a health enthusiast, a skeptic, or you’re simply curious about the next big thing in wellness, you’re going to love how jam-packed this conversation is with compelling information, practical insights, and wildly effective strategies you can try at home.
Put simply, it’s not just a podcast episode — it’s an invitation to explore the potential of a molecule that could revolutionize your health and your life.
Ready to unlock the secrets of Methylene Blue? Then press play now…
Head to www.melissaambrosini.com/518 for the show notes.
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Mon, 19 Jun 2023 - 1h 09min - 574 - 517: Solo: Simple But Genius Ways To Love Motherhood
In the hustle and bustle of raising kids, it's all too easy to lose ourselves in the grind and forget the joy that motherhood can bring. There’s good news though: if you’re willing to look for it, there’s SO much magic to be found. And this episode is all about rediscovering that joy and making the most of each day as a mama — even on those days where you’re tired, touched out, and just NOT feeling it.
Tune in to learn: the critical importance of self care, why hitting the pillow earlier might just be the best parenting hack ever, how nourishing your body can create a cascade of positivity in your day, how setting up some gentle routines can help the whole family thrive, creative ways to connect with other mothers, why nature is the best medicine for mamas and kids alike, and why deleting the word 'perfect' from your vocabulary can be the most liberating thing you do as a mother.
So press play now and get ready for a mega dose of inspiration — not just to become a more present, patient and playful mama, but a happier one too!
Head to www.melissaambrosini.com/517 for the show notes.
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Mon, 12 Jun 2023 - 1h 07min - 573 - 516: Melissa's Lab Results Revealed & Prepping for Baby #2 | Dr Stephen Cabral
This episode kicks off with some big news that’s extremely close to my heart: I'm getting ready to start making Baby #2 a reality!
As soon as Nick and I made the decision that we were ready for another baby, our first port of call was Dr Stephen Cabral, my most trusted health adviser and mentor. His sage advice and comprehensive testing were instrumental in helping us get pregnant last time, so it was a no-brainer to call on his expertise again as we embark on this journey for a second time.
The first thing Stephen did was recommend 5 specific lab tests to evaluate my body's readiness for conception.
And in this extremely insightful (and deeply personal) episode, he’s going through the results of my labs live on the show.
Listen in as we walk you through each of the tests – explaining why they're so important, how to optimize your results, and, of course, revealing the findings from my own labs (and how the results have shifted since I last did these tests).
We also dive into the protocols and health hacks that can give your biomarkers a boost, fire up your fertility, and have you primed and ready for conception and a healthy pregnancy.
I was so nervous to press record and then publish on this episode, but I’m so glad I did. This is a truly fascinating glimpse into the inner workings of our bodies, and how they prepare for something as miraculous as creating a new life.
So whether you're planning on a baby soon, hoping for one in the future, or just interested in understanding your body better, this is an eye-opening episode that you don't want to miss.
Head to www.melissaambrosini.com/516 for the show notes.
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Tue, 06 Jun 2023 - 1h 08min - 572 - 515: Essential Supplements, Victim Mentality, Rudolf Steiner & More | Chervin Jafarieh
Are you ready to wake up and take ownership of your life?
Then you won't want to miss this illuminating conversation with renowned wellness expert, Chervin Jafarieh. Chervin is one of the most trusted alternative health experts on the planet, as well as founder of innovative wellness company Cymbiotika and host of the podcast ‘Wake the Fake Up’.
In this wide-ranging conversation (that I guarantee will have you racing for a notebook to scribble down his epic recommendations), we discuss: how Steiner philosophy was the catalyst for him to transform his entire life, why he felt compelled to start a wellness company, the nutrition advice that he wish everyone knew, the essential supplements that everyone should consider if they want to thrive, what it means to live symbiotically, the immense potential of biodynamic farming for both our health and the health of the planet, unlocking the full potential of our children, how to step out of victimhood, creating true longevity, and harnessing the biology of our beliefs.
This episode is an invitation to challenge your assumptions, awaken your potential (as well as your children’s!), and embark on a journey towards holistic wellness and self-discovery.
If you’re ready to step up and transform your life, then press play now… this one’s for you.
Head to www.melissaambrosini.com/515 for the show notes.
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Tue, 30 May 2023 - 1h 45min - 571 - 514: Astrology, Changing Careers, Lyme Disease & Deep Healing | Lily Ashwell
What is your soul journey in this lifetime?
How can we free ourselves from the fear that blocks us from our highest purpose?
And what tools can we use during the healing process to accelerate our evolution?
These are the kind of deep, insightful questions that Lily Ashwell excels at answering. An intuitive artist, author and astrologer, Lily joins me on the show for a wide-ranging conversation on the spiritual wisdom and healing medicine that can help us live the life we’ve always dreamed of and fulfill our highest potential.
Press play for a deep-dive exploration into how the creative process can be a powerful portal into healing, how to use astrology for a deeper understanding of yourself and your soul contract, Lily’s eye-opening journey with Lyme Disease and the surprising way she finally eradicated it from her body, simple daily rituals for somatic anchoring, and how to radically transform your relationship with fear so that it no longer stops you from achieving your dreams.
Head to www.melissaambrosini.com/514 for the show notes.
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Tue, 23 May 2023 - 54min - 570 - 513: Dr Nicole LePera | Breaking Free From Negative Habits, Self Healing & Mastering Stress
Are you tired of feeling stuck?
Do you wish you could break free from the self-destructive patterns that hold you back?
If so, buckle up for this jaw-dropping conversation with Dr. Nicole LePera — aka The Holistic Psychologist.
Back for her second appearance on the show, Nicole returns to talk about her groundbreaking framework for self discovery, and why meeting your true self is the key to unlocking a life that feels authentic and that makes you come truly alive.
In this wide-ranging conversation, we dive deep into the heart of self-discovery, exploring topics such as: how to identify the patterns keeping us rooted in the past, unlocking our innate ability to heal, why it can feel uncomfortable to meet our true self, the best place to start with self-discovery, the life-changing magic of asking for and receiving support, and her #1 tip for managing stress and releasing tension.
Packed with the kind of laser-sharp insights, practical wisdom and ‘aha’ moments that have made her one of the most famous psychologists on the planet, this episode promises to be nothing short of life-changing.
Head to www.melissaambrosini.com/513 for the show notes.
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Tue, 16 May 2023 - 1h 04min - 569 - 512: Solo: Life Update, Weaning, Manifesting Our Dream Home & Current Daily Routine
It’s time for a mega life update!
Join me for this intimate solo episode where I'm opening up about the stuff that’s been going on for me personally and for our family over the past month — because let me tell you, there’s been a lot happening!
For starters, you’ll hear the story of how we manifested the home we just moved into, along with the exact process I used to do it. (If you’ve been wanting to manifest the home of your dreams — or any big goal in your life — then these steps are worth their weight in gold!)
Then it’s time to talk about motherhood and milestones because my goodness, we just crossed a big one! This past month saw the end of my breastfeeding journey with my beautiful daughter. It’s been one of the most rewarding things I’ve ever done in my life, and closing this chapter sparked some pretty big emotions for me. Listen in as I share about how I knew it was the right time to wean, how I approached this transition with grace, softness and love, and the lessons I’ll carry in my heart for next time.
I'll also give you a glimpse into the current daily routine that's helping me thrive. It’s also helping me prepare my body for something big… (Hint: it’s related to why I wrapped up breastfeeding!)
There’s so much more packed into this uplifting, info-packed conversation (including the exciting new music project Nick is working on, the Time Magic hacks I’m loving right now, and the other life milestones we celebrated this past month). Press play now and prepare to be inspired!
Head to www.melissaambrosini.com/512 for the show notes.
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Tue, 09 May 2023 - 53min - 568 - 511: Crossing Antarctica Unassisted & Climbing Everest TWICE! | Colin O’Brady
How do you achieve a goal that seems impossible?
How do you overcome the fear of playing big?
And what does it take to move beyond your perceived limits and defy your own expectations?
To answer these questions, I’m joined by Colin O’Brady — a true adventurer and 10-time world record holder who has shattered boundaries and redefined the limits of human endurance. From the icy landscapes of Antarctica to the breathtaking heights of the Himalayas, Colin’s awe-inspiring achievements have stunned the world and forever altered our understanding of what’s possible. And in this riveting episode, I’m picking his brain to uncover the secrets of his unparalleled accomplishments.
It would be easy to assume that Colin’s success is due to his vigorous training regime and impressive athleticism. But as he reveals, it's not all about physical prowess. Prepare to be captivated as he opens up about his mental and emotional battles, offering invaluable insights on conquering fear, mastering your inner critic, and getting clear about what truly matters in life… then pursuing it relentlessly.
This enthralling conversation is packed with valuable lessons and heartfelt moments that will leave you feeling empowered, inspired, and ready to pursue your life’s purpose with renewed energy and passion.
Put simply, if you want to conquer your own personal Everest, do NOT miss this once-in-a-lifetime conversation with the unforgettable Colin O’Brady.
Head to www.melissaambrosini.com/511 for the show notes.
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Tue, 02 May 2023 - 1h 03min - 567 - 510: Medicinal Mushrooms, Adaptogens, Gua Sha & More | Mason Taylor
Are you used to thinking of mushrooms and herbs purely as things to sprinkle on homemade pizza?!
Then prepare to have your mind blown, because these two botanical beauties are actually powerful therapeutic tools that have been used for thousands of years to invigorate the body, restore organ health, build bulletproof immunity and bring harmony to the hormones.
To explore the magical world of ‘tonic herbalism’, I’m joined by the incredible Mason Taylor — tonic herbalist, founder of SuperFeast, and world renowned expert on using ancestral remedies to turbocharge health and protect the body from the diseases of the modern world.
Tune into this phenomenal conversation to learn how Mason first got involved with tonic herbalism, the huge impact that mushrooms and adaptogens can have on your health and organs, why he created his company SuperFeast, how the sacred art of Gua Sha can skyrocket your skin quality and prevent wrinkles and puffiness, how to safely harness the power of herbal tonics and mushrooms in your child’s diet, why all medicinal mushrooms are *not* created equal, what you need to pay attention to when sourcing tonic herbs, and how to incorporate ancient remedies into your daily routine to optimize your health, wellness, longevity, immunity and more.
Head to www.melissaambrosini.com/510 for the show notes.
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Tue, 25 Apr 2023 - 1h 16min - 566 - 509: Pam Leo: Create A Deeper Connection With Your Child & Become a Better Parent
Want to discover a new way of parenting that can not only transform your relationship with your child… but also your relationship with yourself?
It's called Connection Parenting, and it's a philosophy that's taken the parenting world by storm.
Unlike traditional parenting approaches that rely on fear, guilt, and shame to get children to comply, Connection Parenting is based on the belief that children are naturally motivated to cooperate and learn when they feel seen, heard, and valued. It's a philosophy that's grounded in the latest research on child development, attachment theory, and neuroscience, and it's backed up by countless success stories from parents who have tried it and seen incredible results.
To help us delve deeper into this game-changing approach, I’m joined by Pam Leo, a parenting expert and family literacy activist who literally wrote the book on Connection Parenting.
Press play to learn how to raise children who won’t need to ‘recover’ from their childhood, why modern parenting techniques have moved away from the old-school model of punishment and reward, how to break free from destructive parenting patterns you may have inherited from your own parents, how to create a more harmonious and fulfilling family dynamic, what a child having a meltdown is actually trying to tell you, how to help your child develop a strong sense of resilience, practical tips for incorporating connection-based parenting into your daily routine, and what children *really* need to thrive.
Head to www.melissaambrosini.com/509 for the show notes.
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Tue, 18 Apr 2023 - 1h 01min - 565 - 508: Gabby Bernstein: How To Do Business & Motherhood, Inner Child Healing, Comparison & A World-First Announcement About Her New Book
Want to feel more tapped into your spirituality? More motivated to do the inner work? And more inspired than ever to be the best version of yourself and the best mama to your little one?
Then you’re going to LOVE the insights shared by Gabby Bernstein in this divine episode.
This is Gabby’s second appearance on the show, and this time, our conversation ranges far and wide — from what it means to do ‘internal work’, through to healing your inner child, the truth about “success” when you’re both a mama and an entrepreneur, her favorite conscious parenting techniques, overcoming comparisonitis, and profound insights about protecting our children’s privacy online.
This episode also includes a WORLD FIRST ANNOUNCEMENT! For the first time ever, Gabby reveals the title of her new book, what it’s about, and why it’s going to transform lives around the globe. (Truly, now that I’ve heard about it, I already know it’s going to be on my list of favorite reads ever — THAT’S how epic it sounds!)
Gabby truly is one of a kind, and this conversation reflects that. Just like her, it’s warm, funny, uplifting, engaging, inspiring… and full of spiritual ‘aha’ moments that’ll hit you straight in the heart.
Head to www.melissaambrosini.com/508 for the show notes.
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Tue, 11 Apr 2023 - 34min - 564 - 507: Our New Book ‘Time Magic’, Reclaim Up to 16 Years Of Your Life, Everyday Longevity, & More | Melissa & Nick
It’s here! Our new book, ‘Time Magic: Reclaim Your Time, Reclaim Your Life’ is available now!
More than four years of writing (and a lifetime of lessons) went into this book, and we’re so excited to finally share it with you. ‘Time Magic’ sees Nick and I join forces to unpack the simple, actionable strategies that can transform your relationship with time and help you create a more spacious, meaningful, fulfilling life.
To celebrate the book’s release, we decided to do something completely different: we’ve relinquished the interviewer’s seat, and handed it over to someone who knows both us and this book on a soul-deep level: our editor, Jess Larsen.
Listen in as Jess grills us on the creation of this landmark book, including why we needed to write it, what you can expect from it, and why it’s so different from anything else you may have read on the topic of time.
Press play to hear: the #1 difference between time management and Time Magic, why you should treat time like compound interest, how reducing your mental load can lead to a more spacious life, the power of ‘high nutrient leisure’, why we love ‘Priority Planning’, and the super simple longevity hacks that can add years to your life and life to your years.
Head to www.melissaambrosini.com/507 for the show notes.
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Tue, 04 Apr 2023 - 56min - 563 - 506: Ending Sex Trafficking, The Horrifying Reality Of Global Trafficking, How We Can Help & More| Paul Mergard
Night after night, agents from Destiny Rescue — an international not-for-profit organization — enter some of the darkest places on the planet to find and rescue children trapped in sexual exploitation or trafficking.
In this must-listen episode, I’m joined by Paul Mergard — CEO of Destiny Rescue Australia — to discuss the critical work his organization does to rescue children from sexual exploitation, the horrifying reality and scope of the worldwide sex trafficking trade, the crucial steps and support needed AFTER rescuing children to help them stay free, and how we ALL need to play a role in ending this global injustice for good.
As you might expect, this conversation is challenging, confronting and deeply touching. What you might not expect though, is that it’s also hugely inspiring. Because as you’ll hear, Paul’s fundamental message is that this is a problem that CAN be solved, and we — as individuals — can play a critical, needle-moving, life-changing role in securing these children’s safety and their future. Please do not delay: press play now and prepare to have your mind blown and your heart changed forever.
To become a rescue partner, please visit this pageto find out how you can help.
(Content note: this episode contains discussion of child sexual exploitation. If this topic is difficult for you, please proceed with care.)
Head to www.melissaambrosini.com/506 for the show notes.
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Get Time Magic: www.timemagic.me
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Tue, 28 Mar 2023 - 59min - 562 - 505: Celebrating #500, Part Two: Re-Prioritizing Your Health, Raising Empowered Kids, The Low-Tox Products We Love, Crypto & More | Melissa & Nick
We’re back for Part Two!
Nick is joining me behind the mic to continue our celebrations in honor of the show reaching its biggest milestone yet: 500 episodes!
In this wide-ranging conversation, we’re answering more of YOUR burning questions, like: What’s the best way to start working on my health if I’ve let it slide? How do you get up so early when you’ve got a small child? Do you find it harder to meditate since having a baby? Do you still use and love essential oils? What sort of support systems do you have in place to manage work, parenting and life? How have you handled the crypto downturn? How do you manage deadlines when you’re stressed and overwhelmed? And for the love of raw chocolate, when can we get our hands on your new book?!
As always, it’s an honor to share our insights, lessons, and best recommendations with you. If you’re hungry for advice, ideas and inspo that can help you uplevel your health, wealth, parenting, habits, routines and more, then buckle up… this one’s for you.
Head to www.melissaambrosini.com/505 for the show notes.
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Get Time Magic: www.timemagic.me
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Tue, 21 Mar 2023 - 1h 00min - 561 - 504: How To Stop Craving Sugar & Junk | Dr Amy Shah
Do you feel hungry all the time, even when you’ve just eaten?
Do you suffer from constant uncontrollable cravings?
And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?!
If you’re nodding your head right now, this conversation with Amy Shah, MD (aka the fasting MD) can quite literally change your life. Amy is on a mission to revolutionize the way we manage hunger and cravings so that we can break free from the tyranny of diets and overcome our constant battles with food. And in this mind-blowing, game-changing episode, she’s going to show you exactly how to do it.
Press play to learn: why nonstop hunger is not your fault, the critical link between the gut microbiome and sugar cravings, the 6 things we should all be eating more of, the radical health shift you can create in just 3 days, harnessing the inner wisdom of your body through intuitive eating, why exercise is your secret weapon for better moods, and how to rewire your brain to unlearn cravings.
Head to www.melissaambrosini.com/504 for the show notes.
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Tue, 14 Mar 2023 - 52min - 560 - 503: Building A $100 Million Dollar Empire, The Truth About Rapid Success, & How To Assemble Your Dream Team | Sophia Amoruso
Some people have the Midas touch. Sophia Amoruso is one of them. She started her first business, a tiny ebay store, when she was broke and scrounging in dumpsters for her next meal. Despite all the odds, it rapidly became a $100 million dollar global brand, while Sophia herself became a fashion icon, a New York Times bestselling author, and an entrepreneurial superstar.
So how do you go from dumpster diving to founding one of the fastest-growing retailers in the world? How does a broke outsider become one of the most sought-after and respected entrepreneurs on the planet? And what lessons are there from this wild journey that can help all of us follow our true path, ignore the naysayers, and pave our own way to unbridled success?
In this inspiring conversation, Sophia reveals all. If you have your own business, if you’re dreaming of starting one, or if you simply want the courage to follow your own path, this episode is going to knock your socks off.
Press play to learn: how to build an iconic global brand, why success has nothing to do with how popular you were at high school, the critical importance of assembling an A-team of people to support you, her hardwon tips for finding and hiring the right people, how having a mentor can radically accelerate your success (and where to find one), the surprising technique she swears by for overcoming her inner critic, and why it’s okay to break the rules when you’re building a business.
Head to www.melissaambrosini.com/503 for the show notes.
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Tue, 07 Mar 2023 - 1h 17min - 559 - 502: The Magic Of Numerology, Cracking Your Cosmic Code, & Clearing Karmic Debt | Kaitlyn Kaerhart
You know your astrological sign… but do you know your numbers?
Your numbers can predict so much about your life: your strengths and weaknesses, the ‘luckiest’ times to take action, who you’re most compatible with, your true life path, and what ‘themes’ will play out for you throughout each month and year.
But how do you discover your numbers? How can you decipher their meaning? And how can you work *with* them to achieve the outcomes you most desire?
To answer these questions, I’m joined by world-renowned numerologist Kaitlyn Kaerhart, whose bestselling numerology book is beloved by celebrities like Winona Ryder and Taylor Swift.
Tune in to have your mind blown as we discuss: how to understand your ‘life path number’, navigating your ‘personal year cycles’, how to use numerology to radically boost your manifesting, how to know if there’s a karmic debt attached to your name, the role of numerology in relationships, and what your “angel numbers” (those repeating numbers you always see) actually mean.
Head to www.melissaambrosini.com/502 for the show notes.
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Tue, 28 Feb 2023 - 1h 09min - 558 - 501: How To Get Publicity, Reaching Millions With Your Message & Escaping An Abusive Relationship | Selena Soo
Do you dream of impacting millions with your message?
Want to stop being the best-kept secret in your industry?
And would you LOVE to know how to become a media darling, so that you can score free publicity, make fantastic connections, and generate buzz around all your projects?
Here to walk us through the exact strategies of building your profile, impact and audience, is the remarkable Selena Soo — a marketing genius and publicity strategist who helps her clients become industry leaders.
Tune in to learn how to finally get comfortable in the spotlight, why getting vulnerable is a superpower, the secret to getting publicity without spending a dime, how to get featured on top media outlets and influencer platforms, and the crucial importance of building authentic relationships.
Selena also bravely shares the story of how she found herself in an abusive relationship — including how it finally clicked for her that something was wrong, how she got out, and the terrifying but liberating experience of publishing her story.
(Please note: there are discussions about abuse and coercive control in this episode. If those topics are difficult for you, please listen to your heart and proceed with care.)
Head to www.melissaambrosini.com/501 for the show notes.
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Tue, 21 Feb 2023 - 58min - 557 - 500: Celebrating #500, Part One: How To Have A Wildly Satisfying Sex Life, Dealing With Conflict, Our COVID Experience, Epic Morning Routines & More | Melissa & Nick
Welcome to Episode #500!
Yes, we’ve reached FIVE HUNDRED EPISODES. At this incredible milestone, I want to say how incredibly grateful I am to YOU. It’s because of you that this show is what it is — a number one rated podcast, packed with interviews with the wisest and most interesting people on the planet, designed to help ALL of us become the best version of ourselves.
For every listen, download, rating and kind word, you have my heartfelt gratitude.
Joining me for this milestone episode is none other than our most requested, most popular guest — my divine husband, Nick Broadhurst.
In this first part of a two-part series, we’re answering your burning questions on sex, relationships and health — including our definition of a healthy sex life (it may surprise you!), how we found time for each other after our daughter was born, the conflict resolution strategy we swear by, our game-changing approach for easing into intermittent fasting, how to support your soulmate when they’re not in a great headspace, our current morning routines, and our personal experience with COVID.
If you’ve ever listened to one of our Q&A episodes before, you’ll know that we ALWAYS dive deep during these chats to share answers and info that can genuinely make a difference in your life. This one is no exception. So without further ado, pop in those earbuds and enjoy this very special conversation — episode #500.
Head to www.melissaambrosini.com/500 for the show notes.
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Tue, 14 Feb 2023 - 1h 17min - 556 - 499: Moving Through Grief, Bouncing Back After Setbacks & Rediscovering Joy | Dr Neeta Bhushan
When you’ve gone through something awful in life — one of those real sucker-punch moments that nearly knocks you over — and you’re finally out the other side, what comes next?
To answer this deep, life-altering question, I’m joined by Dr Neeta Bhushan, a former cosmetic dentist turned emotional health advocate, podcast host and best-selling author.
Tune in to hear Neeta’s unique and empowering insights on normalizing the messy moments in life, how to find joy in amongst the chaos, a surprising framework for dealing with grief, the transformative power of living with intention, practical tips for having uncomfortable conversations (even if you’re full of fear), tiny ways to triumph when everything feels sucky, and how to practice exquisite self-care during challenging times.
Whether you’re dealing with heartbreak, loss, the passing of a loved one, or any other form of setback or disappointment, you’re going to find so many moments of pure gold in this incredible conversation.
Head to www.melissaambrosini.com/499 for the show notes.
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Tue, 07 Feb 2023 - 1h 20min - 555 - 498: Astrology 101: What The Cosmos Is Trying To Tell You | The AstroTwins
What is your birth chart trying to tell you? What can astrology reveal about your life purpose? And is our destiny really written in the stars?
To delve into this fascinating topic, I’m joined by two of the most famous astrologers on the planet, Ophi and Tali — also known as The AstroTwins (you may know them as the official astrologers for ELLE magazine!).
If you want to understand astrology on a whole new level — including how it directly affects our personality, relationships, destiny and lives — this episode is an absolute must-listen.
Press play to hear their vast knowledge on: what almost *everyone* misunderstands about astrology, how this powerful tool can help you unlock hidden potential and purpose, how understanding your partner’s and child’s chart can lead to deeper and more fulfilling relationships, how to become a ‘supercouple’, the essential steps to get started with your birth chart, and what challenges and blessings the cosmos has in store for us in 2023.
Head to www.melissaambrosini.com/498 for the show notes.
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Tue, 31 Jan 2023 - 1h 12min - 554 - 471a: Free Meditation, New Product, Letting Go Of Control, Foam Rolling, Making Time For Your Lover & More | Melissa Ambrosini
In today's episode of Motivate+ we discuss how to let go of control around your children, the importance of foam rolling, making time for your lover, my new journal, my favorite face exfoliator, PLUS I have a FREE meditation for you!
Free meditation: www.melissaambrosini.com/pregnancymeditation
The Wholy Mama Journal: www.melissaambrosini.com/journal
Head towww.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs.
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Sun, 04 Sep 2022 - 17min - 553 - 497: How To Make Money Online Doing What You Love, Scale Your Profits, & Thrive As An Entrepreneur | James Wedmore
He was a broke bartender, now he has an 8-figure online business — and he’s here to share all his secrets!
Joining me for this EPIC episode is the one and only James Wedmore.
If there’s one thing that James knows after helping thousands of other entrepreneurs start, build and scale their own businesses, it’s that with the right training and the right mindset, ANYONE can learn how to turn their passion into profits.
If you’ve been feeling the call to start your own business, start doing work you love, or to take your existing business to the next level, you are going to love the heck out of this incredible conversation.
Press play (and grab a notebook!) and prepare to learn: the secrets of choosing the right idea for your business, how to help your inner CEO to thrive, the mindset shifts required to be a strong leader, the 5 essential ingredients of a successful digital business, the unexpected power of compelling copy, and how to know when you’re ready to take your digital products evergreen.
Head to www.melissaambrosini.com/497 for the show notes.
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Tue, 24 Jan 2023 - 1h 25min - 552 - 496: Using Human Design To Unlock Your Potential, Improve Your Relationships & Parent With Purpose | Shayna Cornelius & Dana Stiles
Curious about what your life purpose is? Want to know what you were put on this planet to do? Love to know how you can work, play, parent, and relate to others with maximum ease and alignment?
The answers to all these questions and more can be found in your Human Design. To dive deeper into this unique system for differentiating humans and revealing fundamental truths about our life purpose, I’m joined by Human Design experts Shayna Cornelius and Dana Stiles, co-founders of the DayLuna podcast and authors of the brand new book,Your Human Design: Discover Your Unique Life Path and How to Navigate It with Purpose.
Tune in to learn: what Human Design can tell you about your life purpose; why it’s so supportive to have these insights about yourself; using Human Design to reveal your ideal pathway to health (including the diet and lifestyle factors that work best for your chart); how Human Design can help you consciously parent your child and reparent yourself; what your child’s chart reveals about their unique learning style; and how supporting your child’s unique profile can help them thrive.
Head to www.melissaambrosini.com/496 for the show notes.
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Tue, 17 Jan 2023 - 1h 14min - 551 - 495: POPULAR EPISODE: How To Manifest Anything You Want | Lacy Phillips
This week, we’re continuing our look back at the most popular episodes of the show EVER.
This time, it’s the second most downloaded episode ever and it’s a deep-dive into the life-changing magic of manifesting.
In this conversation, Lacy Phillips takes all our outdated beliefs about manifestation, debunks them, and reveals the pieces of the process we’ve been missing. Along the way, she shares her unique and reliable formula for calling in your soul’s deepest desires and making them your reality.
One of the reasons I think this episode was so insanely popular is how unique Lacy’s approach to manifesting is. The difference between her approach and the usual stock-standard technique is truly like chalk and (activated cashew) cheese. Instead of the usual edicts to “think positive and visualize!", Lacy is all about helping you connect back with your authentic self and dismantle the societal programming, labels, and molds that don't align with your true nature. (And spoiler alert: it’s these extra steps that turbocharge your manifesting and turn you into a magnet for your desires.)
So if you want to rewire your limiting beliefs, manifest *exactly* what you want, and create abundance in all areas of your life, don’t waste another minute: pop in those earbuds and press play! Whether it’s your first time listening to this epic conversation, or whether it’s a re-listen, you’re sure to glean amazing insights and strategies that can quite literally change your life.
Head to www.melissaambrosini.com/495 for the show notes.
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Tue, 10 Jan 2023 - 1h 12min - 550 - 494: MOST POPULAR EPISODE OF ALL TIME: Men Are From Mars, Women Are Venus | John Gray
Ever looked at your partner and wondered if they're from a different planet?!
If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and intimacy.
To dive deeper into this crucial topic, we’re revisiting our most popular episode EVER — my inspiring, eye-opening, heart-expanding conversation with bestselling author John Gray.
If you haven’t heard this one before, you’re in for a treat. And if you did listen way back when it was released, get ready to have your mind blown all over again, as John helps us decipher the differences between the sexes so that we can better understand our partner, make our polarities work for us (not against us), and create a more conscious and thriving relationship.
So if you want to deepen your understanding of the masculine and feminine, unlock the secrets of your partner’s brain, and create a genuinely rocking relationship, this episode is for you. (Oh, and you’re gonna want to send the link to this episode to your partner! #ThankMeLater)
Head to www.melissaambrosini.com/494 for the show notes.
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Tue, 03 Jan 2023 - 1h 37min - 549 - 493: The Best Relationship Advice Ever | Esther Perel
Do you want better, deeper, more intimate relationships?
If yes, you are going to LOVE this conversation.
Esther Perel is a relationship guru, and while she views herself as a student of relationships, she is unquestionably at the top of the class. She's now sharing all of her knowledge and advice on how to succeed in any relationship we choose by being the best version of ourselves.
We live in a time when many relationships and marriages aren’t thriving or lasting and on the other hand, dating has become more stressful rather than something to get excited about. More than ever, we need love. We really have to rediscover the allure, excitement, and even serendipity of love.
Esther is here to share her knowledge and show us how to make dating fun, improve and deepen our relationships, and so much more. Regardless of whether you're single or in a relationship, this episode will be a game changer for you.
About Esther Perel
Psychotherapist Esther Peral is a relationship and love expert recognized as one of today's most insightful and original voices on modern relationships. She is a best-selling author, TED speaker, and the host of the hit podcasts Where Should We Begin? andHow's Work? Additionally, she speaks nine languages and coaches couples around the world. Most recently, she launched her extraordinary card game 'Where Should We Begin: A Game of Stories,' a card game that is reshaping and deepening relationships all over the world.
In this episode we chat about:
Her tips on how to thrive in all relationships (4:04)How to keep the romance alive and the honeymoon phase forever (8:53)How to let go of resentment (13:26)How to take your relationship to the next level and make it so much juicier (17:07)How to move past conflict with as much easy and grace as possible (25:29)The ecology and dynamics of a relationship and how to keep the relationship alive and thriving (29:00)How to make dating fun and soul-nourishing (38:58)Why she created the card game Where Should We Begin: A Game of Stories(45:25)Head to www.melissaambrosini.com/493 for the show notes.
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Tue, 27 Dec 2022 - 1h 10min - 548 - 492: The Secret To Scaling Your Business Fast | Laura Sprinkle
Are you a business owner who wants to make more money and more impact… but you don’t want to spend your whole life chained to your laptop?!
Then you are going to LOVE this epic conversation with Laura Sprinkle, an affiliate partnership strategist who's worked with online megastars like Amy Porterfield, Todd Herman, and Selena Soo.
Laura was a key player in the launch of my latest program, Wholy Mama™, and every time we had a meeting and she laid out a strategy for us, I knew I simply *had* to get her on the show so I could share her genius with you!
Press play now to learn how you can scale your business while spending less time working, how relationships can be the superpower that take you to six and then seven figures, her secrets for building deep authentic relationships in your business and personal life, inspiring success stories of business owners who’ve harnessed the power of affiliates, and how she built and scaled her first six-figure business… without a website!
Head to www.melissaambrosini.com/492 for the show notes.
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Tue, 20 Dec 2022 - 1h 20min - 547 - 491: Nurturing Wonder In Our Children, Making Christmas Magical & The Art Of Creative Discipline | Lou Harvey-Zahra
How can we nurture kindness, warmth and wonder in our children?
Why are rhythms and routines so important for kids to thrive?
And why are traditions like Christmas, the tooth fairy, and other seasonal celebrations so crucial for our children’s development?
To answer these questions (and so many more), I’m joined by the incredible Lou Harvey-Zahra, a trained Primary, Special Needs and Rudolf Steiner Teacher and renowned author.
Ever since I first read Lou’s books, I’ve been itching to get her on the show. This woman’s knack for explaining conscious parenting techniques and the importance of wonder in childhood is second to none! Press play immediately and be blown away as Lou talks us through the life-changing concept of ‘creative discipline’, why connection is essential for a thriving family environment, how to talk to your child about Santa and the tooth fairy, how to start your own family traditions, and allowing the innate magic of childhood to flourish.
Head to www.melissaambrosini.com/491 for the show notes.
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Tue, 13 Dec 2022 - 1h 19min - 546 - 490 SOLO: My Top 15 Daily Health Habits I Swear By
Sometimes the simplest habits are the ones that yield the biggest results. That’s certainly the case for the 15 daily health habits I’m sharing in this solo episode.
Tune in to hear the easy, doable things I’m doing for my health right now that have resulted in radical improvements to both my mental and physical wellness — from the little-known device that sits on my bathroom vanity that has overhauled my oral health, to the specific music I listen to when I want to feel calm, to the daily practice I use to keep my muscles strong, supple and pain-free.
There are SO many epic ideas packed into this episode, it’s hard to pick a favorite! Best of all, you can put them into practice *right now* in your own life, so you can experience their remarkable impact for yourself.
Head to www.melissaambrosini.com/490 for the show notes.
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Tue, 06 Dec 2022 - 33min - 545 - 489: Millionaire Mindset Secrets, How To Build A Hugely Profitable Business, & Becoming a ‘Chillpreneur’ | Denise Duffield-Thomas
What do millionaires know that other people don’t?
Is it possible to build a massively successful business while still having a life?
And what’s the secret to hiring a dream team of rockstars who can help you turn your vision into reality?
Author and money mindset expert Denise Duffield-Thomas is back for a second appearance on the show to answer these life-changing questions and more.
Press play to learn her best-kept secrets on how to move past imposter syndrome, how to start the right business for you, how to nourish and protect your #1 most important asset, and an answer to the question: should you work with your spouse?
Head to www.melissaambrosini.com/489 for the show notes.
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Tue, 29 Nov 2022 - 1h 28min - 544 - 488 SOLO: My Journey To Building A Seven Figure Business
I’m taking you behind the scenes, sharing how my business has evolved and how I have built it to where it is today. In this episode, I reveal how I hit rock bottom, turned my life around and started following my true path in life. Plus the powerful lessons I’ve learned along the way, some useful tips and an honest perspective of what it really takes to build a business from the ground up.
Have a listen and start building the business of your dreams TODAY.
Head to www.melissaambrosini.com/488 for the show notes.
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Tue, 22 Nov 2022 - 34min - 543 - 487: My Near-Death Experience | Melissa & Nick
In 2018 I had a life changing near death experience. I have never spoken about this because it has felt too big, hard and like words could not do it justice. It was such a profound life altering experience that putting it into words felt like I was diminishing its potency, but today I am joined by my husband Nick Broadhurst to share this deeply spiritual experience with you.
I hope this touches you as much as it’s touched me.
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Tue, 15 Nov 2022 - 1h 01min - 542 - 486: Digital Hygiene, Screen Time, Brain Health & Protecting Our Kids | Dr Victoria Dunckley
What is screen time doing to our children’s brains and development? If you are a parent (like me), you may be concerned about your children being exposed to screens, the amount of screen time they are having, what kind of content they are seeing, and how all of this is affecting their brains and mental health. In this game changing episode, I talk with Dr Victoria Dunckley, an integrative child psychiatrist, about what Electronic Screen Syndrome (ESS) is, how screen time is affecting our children, what to do if one of our children have ESS, the myths around technology and kids being left behind and so much more. Tune in and learn how you can protect your children, their brains and their childhood.
Head to www.melissaambrosini.com/486 for the show notes.
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Tue, 08 Nov 2022 - 54min - 541 - 485: Finding Your Purpose, Night Weaving, Mastering Overwhlem, Beauty Rituals, Sustainable Fashion | Melissa & Nick
Have you ever wondered how you can follow the career path you love? How to be a better parent? Or what to do when you are feeling overwhelmed? Nick Broadhurst is back on the show for an intimate, deep and fun round of Q&A. In this episode, we are opening our hearts to share how you can get unstuck and follow your dreams, some intimate details about our lives as parents, our current favorite health secrets, beauty rituals, favorite supplements, night weaving, core values and SO MUCH MORE!
Let’s dive in.
Head to www.melissaambrosini.com/485 for the show notes.
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Tue, 01 Nov 2022 - 40min - 540 - Solo: Conscious Conception, Pregnancy, Empowered Birth, Blissful Postpartum & Conscious Parenting
In today’s special, solo episode I’m pulling back the curtains on my brand new program Wholy Mama ™ I’ve been working on this since 2013 and I am so excited it’s finally here. If you want to learn about conscious conception, how to love your pregnancy, have an empowered birth, a blissful postpartum and all about conscious parenting you are going to LOVE this episode. Press play and get an exclusive look on what you can expect from this incredible program.
Head to www.melissaambrosini.com/484 for the show notes.
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Sun, 30 Oct 2022 - 26min - 539 - 483: Make Money Online Doing What You Love | Amy Porterfield
Did you know that you can make money online doing what you love? Amy Porterfield, online marketing expert, joins me today to share all her secrets, wisdom and mind-blowing ideas to build your dream business and make money online. Listening to Amy’s incredible experiences and tactical tips on how to build a successful business is so inspiring. If you want to know how make money online, start your dream biz, and reach your true success you can’t miss this episode.
In this episode we chat about:
Amy’s story from corporate girl to CEO of a multimillion-dollar business (2:54) How to start your own business (6:19)The Sweet Spot Exercise (10:43)The best entrepreneurial wisdom (13:30)The key to reaching true success (15:08)Amy’s big life lessons (22:08)Why list building is the most important asset when starting your own business and how to do it (30:37)How you can create sexy opt-ins and to make your business grow (32:11)How to create an online course and powerful pricing tips (35:37)The art of hiring the right people for your business to grow and thrive (39:53)Head to www.melissaambrosini.com/483 for the show notes.
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Tue, 25 Oct 2022 - 1h 06min - 538 - 482: How To Live A Low Tox Life | Alexx Stuart
What we put on and in our body gets absorbed straight into our bloodstream. Now more than ever we are exposed to so many chemicals in our daily life. In fact, more than 200 chemicals are found in the umbilical cord of babies. Chemicals are in our food, water, clothing, home products, beauty products, and more and if you want to take yours and your family's health to the next level it’s time to remove them. Low tox queen Alexx Stuart is here to teach you how. Alexx is going to share with us all her secrets, tips and favorite products so you can SHIFT to a low tox life. With her incredible ‘4 Low Tox Pillars’ you will learn easy ways to go low tox. I love that she understands how going low tox is a journey that takes time, patience and compassion with ourselves and others. I can’t wait for you to listen to this life-changing episode.
About Alexx Stuart
Alexx Stuart — also known as the low tox queen — founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the low tox movement with the phrase "low tox" which has resonated with people around the world. She is the author of the international bestselling book Low Tox Life and Low Tox Life: FOOD. Alexx is also the host of the Low Tox Life podcast and a sought-after speaker as well as a consultant to organizations committing to change for good, whether it's a focus on people's health or the planet's. She believes the biggest progress in humanity always comes when we focus on our overlaps, not our differences.
In this episode we chat about:
How Alexx became the low tox queen (3:04)How to go low tox with your food and where you can find delicious and healthy recipes (14:47)What to look for in beauty products to go low tox (this info will change your life!) (25:26)How and why you need to take care of your mental health on this low tox journey (34:25)We share our favorite low tox beauty brands (37:50)The hidden toxics in your clothing and how to avoid them (49:40)The four biggest things that you can do to ensure a healthy home environment (55:35)Some of Alexx’s favorite cookware brands that will make your cooking healthier (1:02:46)The key to mental health (1:09:36)Plus so much more!
Head to www.melissaambrosini.com/482 for the show notes.
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Tue, 18 Oct 2022 - 1h 23min - 537 - Solo: Free Meditation, New Product, Letting Go Of Control, Foam Rolling, Making Time For Your Lover & More
In today’s special, bonus, motivational, solo episode I share my latest creation The Wholy Mama Journal and how you can get one, a free meditation, a parenting podcast that will instantly make you a better parent & so much more.
Head to www.melissaambrosini.com/481 for the show notes.
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Sun, 16 Oct 2022 - 18min - 536 - 480: How To Consciously Parent With Love | Dr Tina Bryson
Being a parent is a big job and a big deal, you are responsible for another human and I personally don’t take that job lightly. I always want to be a better mama and I know that the only way I can do that is if I keep growing with my children. That is why I’ve invited Dr. Tina Payne Bryson — psychotherapist, author, and mother of three boys — to share with us her deep knowledge and personal experience on conscious parenting. This episode is filled with the best conscious parenting strategies, so much love, compassion and so many valuable lessons that you don’t want to miss. Pop in and listen to how you can truly *show up* for your children, the 4 S’s (which have become the cornerstone of the way I parent), and how to be the best and most conscious parent you can be.
About Dr Tina Payne Bryson
Dr Tina Payne Bryson is the author of the Bottom Line for Baby, The Yes Brain and The Power of Showing Up. She has also co-authored two New York Times Best Sellers: The Whole-Brain Child and No-Drama Discipline, with Dr Dan Siegel (who has also been on the show). And she is also the Founder and Executive Director of The Center for Connection.
Head to www.melissaambrosini.com/480 for the show notes.
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Tue, 11 Oct 2022 - 1h 24min - 535 - Solo: 9 Health Hacks That Will Rock Your World, A Life Hack To Increase Your Mental Health, Ending Internal Suffering & More
In today’s special, bonus, motivational, solo episode I will tell you about a mind-blowing documentary that we all need to watch, the best 9 health hacks that will rock your world, the life hack that will increase your mental health, how to end inner suffering and so much more.
Head to www.melissaambrosini.com/479 for the show notes.
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Sun, 09 Oct 2022 - 22min - 534 - 478: Adaptogens For Next Level Health | Tero Isokauppila
When it comes to having an ally for your physical and mental health ADAPTOGENS are key! These powerful super herbs and super mushrooms are vital components of my wellbeing regime. I can’t even start telling you the positive impact they have on your body and mind once you add them to your life.
To really dive deep, I’ve asked my good friend — and founder of Four Sigmatic — Tero Isokauppila to join me once again and give us a clear understanding of what adaptogens are, how to use them, and why they are so epic for your physical and mental health. So, if you want to boost your immune system, have healthy skin, increase your energy and improve your overall wellbeing you MUST listen to this episode.
About Tero Isokauppila
Founder of Four Sigmatic — a functional foods company that wants to make the world’s most studied and nutrient dense foods more delicious and easier to consume — Tero is an expert in all things related to nutrition, health and wellness. His roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. Tero is the author of Healing Mushrooms, Santa Sold Shrooms and his most recent book Healing Adaptogens.
In this episode we chat about:
What is an adaptogen? — and the power behind them (6:02)
The best adaptogens to boost your immune system (8:58)
Tero’s amazing story on how he ‘stumbled on’ adaptogens (12:29)
The top 4 adaptogens for beauty and skin (I absolutely LOVE these!) (16:36)
The best adaptogens to give you the energy to perform at your peak (18:09)
The truth about taking adaptogens while pregnant and breastfeeding (19:33)
The best adaptogens to enhance your focus and brain (24:33)
The 4 adaptogens for longevity and wellbeing (one of these is my ABSOLUTE FAVORITE) (25:30)
How to trust and listen to your body (26:45)
Plus so much more!
Head to www.melissaambrosini.com/478 for the show notes.
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Tue, 04 Oct 2022 - 43min - 533 - Solo: The 2 Things That Are Saving My Skin, Why We Quit Potty Training, The Best Health Hack for EVERYTHING & More
In today’s special, bonus, motivational, solo episode I’m sharing my personal and business updates with you. I’m also revealing my 2 favorite skin secrets and beauty hacks I’m loving right now, why we quit potty training, how Nick almost broke his arm, his new music and so much more.
Head to www.melissaambrosini.com/477 for the show notes.
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Sun, 02 Oct 2022 - 25min - 532 - 476: Understanding & Overcoming Eating Disorders | Geneen Roth
Today we are doing a deep dive into eating disorders, how to understand what’s really going on, and how to heal from them. So I’ve bought none other than the amazing Geneen Roth back on the show to go deep with us.
Geneen Roth — whose many books were among the first to link our relationship with food with deeply personal and spiritual issues that go far beyond dieting, body image and weight — is here to help us get a better understanding of eating disorders and our relationship with food in a more tender, loving and forgiving way.
I’ve personally dealt with an eating disorder and I am telling you, if you want to find out how to reinvent yourself, become the person you’ve been waiting for and raise self-loving children, you MUST listen to this episode
Geneen Roth is the author of ten books, including the #1 New York Times bestsellers Women Food and God, When Food Is Love, Lost and Found, and The Craggy Hole in My Heart, the Cat Who Fixed It and her newest book, This Messy Magnificent Life. Over the past thirty years, she has worked with thousands of people in her groundbreaking retreats and workshops. Her work proceeds with the conviction that how we do anything is how we do everything, which means that how we eat is also how we live.
Head to www.melissaambrosini.com/476 for the show notes.
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Tue, 27 Sep 2022 - 37min - 531 - 475: Solo - How to Manifest Anything You Want, The Best Relationship Advice, Health Hacks & More
In today’s special, bonus, motivational, solo episode I will be sharing how Nick and I keep our relationship alive, how to manifest anything you want, my current favorite health and life hack, personal mama updates, secret products I am working on, 2 products I am loving right now, mind shifting hacks you will love and so much more.
Head to www.melissaambrosini.com/475 for the show notes.
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Sun, 25 Sep 2022 - 28min - 530 - 474: Finding Your Purpose, Being Multidimensional & Living Your Dharma | Sahara Rose
Imagine a world where you could express all that you are. A world where a never-ending evolution of yourself is applauded and encouraged. Wouldn’t it be amazing? Well, my beautiful friend Sahara Rose is back (for a third episode) to prove that it IS possible.
In this episode, Sahara Rose — author, coach, DJ, podcaster and professional twerker — explains to us why we are multidimensional beings, how to be *unapologetically* who you are, the POWER of the Dharma and so much more. Within her multidimensional career, Sahara is leading the conversation on modern spirituality, divine femininity and ancient wisdom.
Head to www.melissaambrosini.com/474 for the show notes.
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Tue, 20 Sep 2022 - 49min - 529 - 473: Parasites: How To Know If You Have Them & How To Get Rid Of Them | Dr Todd Watts
It's time to talk about parasites. Do you suffer from any chronic illness? Are you always tired and don’t know why? Is it hard for you to focus? Are you doing everything you can and yet, you still feel unwell? Well, chances are that parasites could be behind all of this.
In this episode, Dr Todd Watts — who after overcoming Lyme disease, allergies, arthritis, Epstein-Barr virus, parasites, and many other chronic health issues — gives us an in-depth explanation of what parasites are, how to know if you have them and (the big questions for everyone) HOW to get rid of them. Press play and listen as we take a deep dive into understanding parasites as well as the types of protocols that you and your family can do if you have them. You will also get some really useful tips on how to detect and deal with parasites. Get finally rid of them and IMPROVE your health today. I can’t recommend this episode enough!
Affectionately known as “The Doctor’s Doctor” and “The Parasite Guy,” Dr Todd Watts is a national board-certified chiropractic physician, foundational medicine practitioner.He’s also the owner of Total Body Wellness Clinic. His mission is to restore hope and health to those suffering from chronic illness. With this vision, Microbe Formulas and CellCore Biosciences entered the natural health space to provide solutions.
Head to www.melissaambrosini.com/473 for the show notes.
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Tue, 13 Sep 2022 - 59min - 528 - 472: 14 Life Principles To Live The Life You Want
I’ve developed this set of principles based on my life experience — and the people I’ve coached and mentored throughout the years. These beliefs have been specifically designed to help your brain slide into a state of heightened positivity, where ANYTHING is possible. You’ll see that just by embodying ONE of these, creating change and taking inspired action will come naturally to you. You will learn how to become the embodiment of your beliefs and live your life on your terms in alignment with YOUR truth.
Tune in and listen how I create the life that I want (and how you can too!). These beliefs are varied and rich in the subjects they deal with like taking radical responsibility, having an attitude of gratitude, how to co-create with the Universe, how to see solutions instead of problems and so much more!
Head to www.melissaambrosini.com/472 for the show notes.
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Tue, 06 Sep 2022 - 35min - 527 - 471: How To End Suffering, Move Past Fear, Find Inner Peace, Upgrade Your Relationships & More | Byron Katie
What is the key to end suffering? How can you stop feeling guilt? Is it possible to end the war with your inner critic? How? To help me answer all these questions and more, I’m joined by world renowned spiritual teacher Byron Katie. After 10 years of self-loathing and depression so was able to pull herself out of the drakness and live her dream life. Her secret? Questioning her feelings and not believing her thoughts.
Since then, Byron Katie has dedicated her life to teaching people what she calls ‘The Work’ — a powerful yet simple process of self-inquiry — that has helped millions of people for more than thirty years.
In this deep and meaningful conversation, she shares with us her process and the four powerful questions that will change your life forever. Once you start ‘The Work’ you realize that having those negative thoughts doesn’t necessarily make them true. You will also learn how to master your inner critic, let go of fear, expectations, guilt, resentment and anger, plus so much more. If you want to take control of your mind and life, and believe the life you truly desire into reality, press play, you are going to love this episode.
Head to www.melissaambrosini.com/471 for the show notes.
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Tue, 30 Aug 2022 - 57min - 526 - 470: The Art of Asking & Manifesting Anything You Want | Mark Victor Hansen
What is the key to finally getting the life of your dreams, unlocking your true potential, finding your destiny, and calling in your soulmate?
Mark Victor Hansen — one of the godfathers of personal development — believes that by learning how to ask the *right* questions you CAN manifest the life of your dreams.
You may know Mark as the best-selling co-author of the Chicken Soup for the Soul book series and brand. Or maybe you’ve had the opportunity to be captured by his charismatic, dynamic, and compelling talks. Or perhaps you’ve become inspired by one of his 307 books such as the Power of Focus, The Aladdin Factor, and Dare to Win.
In this energetic and soul-awakening episode, Mark shares with us some of his wisdom on how to ask and get what you want. Who do you want to be? What do you want to have? How can you call in your soulmate? Luckily Mark is here to teach us the secret art of asking and fulfilling your true life’s purpose. His energy and joy are contagious and once you finish this episode it will leave you with an urgency to get exactly the life that you want. So, what are you waiting for? Press play and start receiving.
Head to www.melissaambrosini.com/470 for the show notes.
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Tue, 23 Aug 2022 - 1h 24min - 525 - 469: Mastering the Art of Soulful Step-Parenting & Creating Loving Boundaries | Alyssa Nobriga
One of the biggest lessons I’ve learned since becoming a mother is there’s no perfect way to parent. No matter your role - step parent, adopted parent, parent or otherwise. There’s no such thing as ‘perfect’. In fact you can delete that word from your vocabulary right now.
Becoming a stepmama has been one of the biggest gifts, lessons and areas of growth of my life. Step parenting ain’t for the faith hearted, it’s for the BIG hearted and I truly believe, it has been integral in my journey of becoming a mother to my baby girl.
Join me for this super heartfelt and vulnerable conversation with a dear friend of mine, Alyssa Nobriga where we delve into the truth about being a ‘bonus parent’ and break down all the stigmas of what it means to be a stepmama. We talk about what it means to be a soulful step parent, how to deal with messy step situations, respecting boundaries, how to honour your truth and build a beautfiul blened family and what it takes to not only THRIVE as a step mama, but how to show up with heart and intention.
Head to www.melissaambrosini.com/469 for the show notes.
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Tue, 16 Aug 2022 - 1h 20min
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