The Mindset Chick

Episode 104: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today, we have an amazing guest, somebody that I'm very excited to introduce you to, her name is Lynnsey Robinson. Lynnsey is a Certified Hypnotherapist + Intuitive Guide and specializes in helping ambitious women all over the world to clear the subconscious limiting beliefs keeping them stuck, so they can embody their highest potential and manifest their biggest desires automatically. Through her client work, hypnotherapy membership, and her podcast, "High Vibin' It", she empowers others to harness their ability to attract all the abundance and success that life has to offer. Ready? Let's go...

Episode 103: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today is the first day of November, I'm super excited about November because it's my birthday month, and it's getting cool and crisp here in Texas, and it's time to start pulling out the sweaters and the leggings and the boots and all the things. Plus it's thanksgiving, it's a time in the month where we get together, friends, family, and just celebrate being thankful and grateful for everything that we have, and to me, it just symbolizes a month of appreciation and gratitude. So that is what we are going to be talking about this month, gratitude and appreciation, just really invoking these emotions. Really, not just saying it, but really waking up in appreciation and gratitude every day to allow you to live a more joyful life, and also it will support you to manifest your goals faster. Ready? Let's go...

Episode 102: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we're going to talk about manifesting money and tapping into abundance. I want to share with you a book that my team and I have been doing for a book club that is really incredible, empowering and eye-opening to our emotions and attachments towards money. So, let's take a dive deep into this book. Ready? Let's go...

Episode 101: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today, I have a very special guest, someone that I'm excited to introduce you to, her name is Brianne Ligori. In November 2018, Brianne took a trip to Costa Rica with her family and amidst the beautiful landscape, she thought about her life. She had everything - a perfect husband, lovely kids, a well-paying job - why wasn't she more happy? While watching the locals living their "pura vida" life, she had an epiphany, ever since she could remember, she had been living what she's coined a treadmill life, jumping from obligation to obligation. In her new book, Claiming Your TGIToday, Brianne arms other highly motivated women with the tools needed to slow down and enjoy life before it passes by. Ready? Listen in...

Episode 100: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today is the airing of my 100th episode and we are talking about how not to accept things as they are! What I mean by that is so many times, we look around what's in our life right now, the money we have, the money we don't have, the business we have, or maybe the business we don't have, the relationships we have, maybe the relationships we don't have. And we react to that, we react to what our reality is right now. And when we do that, we actually keep ourselves stuck. Because where we are right now in our lives... The money you have in your bank account, the savings you have, the debt you have, the business you have, the friendships you have, all those things are a past manifestation of your previous thoughts, habits, actions. What you're focusing on, what you're talking about, all the things, your previous vibration is attracting to you, what you are energetically putting out. That's just the basis of Law Of Attraction, what you put out, you receive back. So everything in your life right now... Take a minute to think about the things in your life right now... Is all a manifestation of your previous thoughts and actions. Ready to learn more? Let's go...

Episode 99: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today, we have a very special guest, somebody that I'm very excited to introduce you to, Charmaine Williams. Charmaine is known for her joyful energy, authenticity and true collaborative spirit, her zeal for inspiring others to realize their best potential. She is a passionate advocate, champion and storyteller who breaks barriers to drive deeper personal connections, living by example, she's inspired others by being bold and unafraid to expose her own personal vulnerabilities. Ready? Listen in...

Episode 98: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we're going to talk about what you do when you just don't feel like being positive, when you're just having one of those days when you're feeling blah. When you feel like maybe the fear or the thoughts of, this isn't going to work, what am I doing wrong? Why are other people where they are? Why am I where I am? All those kind of thoughts. When you feel like those thoughts, those voices in your head are beating the drum louder than the positive thoughts, what do you do? How do you shift it? Let's find out how. Ready?

Episode 97: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we have a very special guest, somebody that I'm very excited to introduce you to. Her name is Lizzy Cangro. Lizzy is an author, nutritionist and wellness coach. She grew up in the same way that many women in the western world do, consistently criticizing her own body and withholding food. Bad advise from non-experts resulted in an eating disorder for Lizzie that lasted for 10 years. However, after much inner work, Lizzie finally achieved unconditional love for her body, where she speaks about it more in her new book, Reclaim The Rebel. Listen in...

Episode 96: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we're going to be talking about happiness and manifestation, and how those two go hand in hand. I've heard people say, Instead of talking about happiness, you need to talk about joy, because joy is the basis of happiness. Happiness can come and go, you can be happy and you can be sad, but if you have joy in your heart, then you know even if something comes into your life that you don't really want, then you can still have that joy. But today, I'm going to use the word happiness because really when we're wanting to manifest, when we are wanting our life to look different, to be different, we need to be happy now. Ready to hear more? Let's go...

Episode 95: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we have a very special guest, Poonam Bhuchar. Poonam is an extraordinary woman after surviving sexual assault, multiple suicide attempts and an abusive arranged marriage, she went on to build the life of her dreams after leaving the pain of her past behind. Today she is a successful lawyer with a wonderful family and support system, her life calling is now to aid others with the S.A.F.E. method, a step-by-step system for transcending the darkness of pain. Poonam also has a new book out called Safe From the Pain. Ready? Let's go...

Episode 94: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we're going to talk about everything is possible if you believe. I know that can sound kind of cliché, but at the same time, it's like the more you believe that your dreams and goals are possible, the faster they're going to manifest... If you have a dream that you really want to happen, something that you really want to come into your life, and you have zero resistant. Zero disbelief. It will manifest instantly. It will manifest fast. Ready to hear more? Let's go...

Episode 93: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we have a very special guest, somebody who I'm very excited to introduce you to, Tiffany Wynn. Tiffany is a girl mama, top network marketing leader, an online business coach who built her six figure empire in less than a year. She helps women build their own empire, work for themselves and slay the game by banking on one simple thing, their confidence. Her podcast Cash In On Confidence just recently ranked in the top 200 of entrepreneurship podcasts and the U S. Ready? Let's go...

Episode 92: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today I want to talk about, are you asking big enough? You know, are your dreams big enough? Are you asking just to get by, or are you dreaming just to get by? To maybe stay in the norm, to stay amongst your friends, family, to stay in the crowd? Because maybe you feel like you might outshine somebody, you might have more blessings, more miracles happen to you or your family that maybe would draw too much attention. You would feel out of place, you wouldn't feel like everybody else. So, are you really asking your worth? Are you putting limits on yourself about what's possible for you based on what your perceived story about yourself? Because really that's what it is, it's a story, and we can choose any time to step into a new empowering story, or we can stay in a story that doesn't serve us. Or, we can go to a story that's just a little bit more than what we have. Ready to hear more? Let's go...

Episode 91: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today I have a very special guest, someone who I'm very excited to introduce you to! Her name is Mandy Morris. Mandy is the creator of authentic living, an online company designed to help individuals reconnect with their authentic selves to find purpose, peace and deep healing. Mandy and her brands have been featured in Shape, Mind, Body Green and Thrive Global. Listen as Mandy shares with us how to create the reality of our dreams. Ready? Let's go...

Episode 90: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we're going to be talking about manic manifesting. Are you doing it? Have you done it? What it is and how to stop it. Because manic manifesting can happen, it's real! You can think that you're on the right track, but what you're actually doing is causing more stress, more worry, more tension, but it can block the things that you desire to have in your life. Ready? Let's go...

Episode 89: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today I have a very special guest! I'm super excited for her to come on here and share her touching and inspiring the story, it's a story of overcoming some hardships, just being so resilient and being such a light in the world, she's on my team in this beauty business, her name is Julia Erman, Julia is a proud wife, business owner and mama to two special needs babies with a strong calling. She loves homemade bread, cinnamon rolls and pop corn. She said goodbye to carbs after she recovered from cervical cancer in 2020 and never looked back. She is most well known for how she inspires many people to live a life they love no matter their circumstances. As she walked through life pregnant with cancer and started going through chemo, so many people were amazed, but for her, she was doing the to take life as it came and just trying to thrive. Listen in to this conversation with this amazing woman!

Episode 88: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we're going to continue talking about how to keep a positive, uplifting mindset when you're faced with a setback, adversity or challenge. Recently, when I was leaving Miami from a trip with my beauty company, I actually went straight to the emergency room because I was having some pain in my stomach and I was forced to step back and heal. And with this setback, I just thought that I would share it with you some tips and things that I have done, because maybe you're going through something now, maybe you've gone through something in the past, life is a series of ups and downs, highs and lows, and it's really learning about not trying to control everything, but it's controlling our response to what's going on in the world or to ourselves, that's going to make or break our state of mind, our quality of life. Ready? Let's go...

Episode 87: Welcome back to the Mindset Chick Podcast. Today I've invited Stasia Bliss back on the podcast to dive deeper into the topic of anger and frustration. We're going to explore the how-tos in relationships, using anger as a guide, as fuel, as a tool to allow you, support you, to manifest more of your dreams and your goals. Learn how to live a more happier, more blissful life, instead of getting frustrated when anger arises. At the end of this episode, you'll start to understand why the anger is coming up, what it's teaching you and how to move through it in a healthy way. Ready? Listen in...

Episode 86: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we're going to continue talking about frustration, anger, negative self-talk and blocks that are keeping you stuck from manifesting your good and aligning you with your true purpose. Are you ready to open yourself to your true abundance and receive all the riches, love, joy, wealth and blessings that the universe has for you? If so, let's get started...

Episode 85: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we're going to be talking about belief and how to really create that belief that it can be done. The reason that I want to talk about believe is because it can go hand-in-hand with anger and frustration, if you really want something to manifest, if you really want something to come to fruition and it hasn't happened yet, maybe you're trying to force it, mold it, bend it, maybe you get stuck in comparisonitus, feeling like you're not moving fast enough. Are you ready to learn how to really create that belief, the belief that it can be done and weed out the frustrations and anger? Let's go...

Episode 84: Welcome back to the Mindset Chick Podcast. Today I am excited to share my special guest Stasia Bliss. Stasia is a Life-force Management Educator, Healer, Empowerment Coach, Oracle and Conscious Mental Health Practitioner who specializes in Relationship work. Stasia is just so much love and light and she has really helped me to release a lot of emotions, thoughts and junk, that I didn't even know I had. She opened my eyes to a new world of just expanding and growth, I really value her opinions and insight. I've talked to her a lot about being frustrated and angry and how you deal with that while on a spiritual path, and how that fits in. Do we stop being angry? Do we stop being frustrated as we become more enlightened? I really loved the way that Stasia responded to my questions and how she talked about these feelings and emotions, and how they can actually be healthy. I'm excited to share our conversation with you! Ready? Listen in...

Episode 83: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. Today we're going to be talking about anger and frustration, and what to do when you're feeling them. These feelings can actually support you in your path. Can you believe it? You really can! Listen in to learn how to guide them, why they're coming up and a few healthy ways that you can release anger or get to the root of it. Find out why you're angry or why these emotions are coming up in the first place, you don't have to feel guilty or shame yourself, but use it as fuel and as a guide. Ready? Let's go...

Episode 82: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here. Today we have a very special guest, one of my best friends and business besties, we work on our beauty business together. We have grown so close over the years, she is just love and light. She is known as the Happiness Mentor, and she really spreads love, light, joy and happiness everywhere she goes. When you're around her, you fill LOVE. So I'm happy to introduce to you, Lark Allen. Ready? Listen in...

Episode 81: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. Today we're going to talk about how feeling good is a practice and how feeling good can really change your day, your week, your year, or your life. This month on the Mindset Chick podcast, we've been talking about how to love yourself more, how to send more love, how to be a more loving being. How to not be as quick to judge and really have compassion, so that we can grow stronger together as human beings and as a nation. The more we divide, the more we hate, the more we judge, the more we have anger, the more we are separate. By using love we can move mountains, and we can change the world. Ready? Let's go...

Episode 80: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. Today, we're going to be talking about something that's been on my mind a lot. It's about the word hustling. I've heard people say, You've got to hustle. You've got to work hard, you've got to hustle to make it happen. We're going to talk about Hustling versus Allowing, what the difference is, and what results are going to come out of either one. So you have a choice, you can hustle or you can allow. I believe that Allowing is the ultimate way to go to maximize your manifestations and your goals. Ready to learn why? Let's go...

Episode 79: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. Since today is the start of February, we're going to be talking about love, sending yourself some love and sending love to other people. The other day I read a book, Living Big, from one of my favorite authors, Pam Grout. In it she writes, the size of our life essentially is the result of our attitudes. She's talking about living a big life, living a fulfilling life, and how our attitude really makes a huge difference. Ready? Let's go...

Episode 78: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. Today we're going to be talking about how to keep a strong mindset when things don't go as you planned. In this time in our lives, there's been a lot of things going on over the last couple of years, it's brought some uncertainty and some changes, and maybe you're going through a relationship issue, maybe you're going through a business transition, maybe you're going through something that's keeping you from feeling motivated to live out your dreams and pursue your goals. Maybe you're not feeling well, maybe your health isn't the best, maybe that's something that you want to improve. Maybe you have had family members who have been really sick, maybe there are some fear or worry around staying healthy and being healthy in this time right now. I want to talk about how do you keep up the momentum daily, taking the action steps and having the mindset that's going to produce the results that you want. Ready? Let's go...

Episode 77: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. Today we're going to be showing your goals who's boss. This is how it's going to work. This is how it's going to play out. You are conquering those goals. They are yours. See yourself there. It's happening. That's going to become your reality. I'm going to show you how to do that on this episode. Start by waking up every single morning and writing down your goals, you're speaking your goals out loud, and then you're visualizing those goals coming to fruition, you're basically dressing for the job you want, not for the job you have. Because you know if you continue to see yourself where you are, if you continue to speak it, proclaim it and prophesize it. If you continue to talk about where you are, you're going to stay where you are. If you want to get from A to B, you have to up-level your mindset, you have to up-level your action steps, your habits, you have to change. If you continue to do the same things you do every single day right now, you're going to end up in the same place. Ready to learn more? Let's go...

Episode 76: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. Today we're going to be talking about up-leveling your manifesting mojo, really calling in some amazing things, claiming it, owning it, feeling it, all that stuff. So, how are you going to up level your manifesting Mojo? The bottom line is we are always manifesting and calling things into our lives, unless we're intentional with what we're calling in, we can sometimes call in a lot of things that we don't want, or we get wishy-washy results. We're always manifesting things into our lives by our thoughts, our actions, our habits, and how we're feeling, so whatever we're putting out into the universe, we're going to get right back, it's like a boomerang. Ready to learn more? Let's go...

Episode 75: Welcome back to Season 2 of the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. And, a big welcome to 2022! How cool is it? I am so excited about 2022, I hope you are too. New goals. New intentions. New manifestations. And you know what? I'm happy to say good bye to 2021. It's been a good year. Hasn't been that bad, but... I don't know if you're like me, it was okay, but I feel like 2022 is going to be so much better. And in order for things to get better, in order for things to just feel better, we do have to go through those times of contrast, those times of disappointment. Maybe when things didn't work out, maybe when we didn't make the money that we wanted, maybe when our business didn't go the way that we wanted. But in order to appreciate the good times, and also, to grow, to learn, to find ourselves, to heal, so many different things. but I'm really excited to say, You know what? 2021, you were cool, you were all right. But, I am sprinting into 2022 and I'm going all in. Ready, let's go...

Episode 74: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. Can you believe this is the last episode of December? Starting in January, we're going to have a whole new season, a series of manifest fast of the mindset Chick podcast, we're going to really up-level your manifesting mojo with some cool challenges and manifestation games to play. Today I want to continue talking about taking care of you, and part of that is the fuel that you put in your body, the food that you eat, and why that's so important. You know, it can be easy to not really think about what you're eating. A lot of times we're in such a hurry, skipping breakfast, grabbing some coffee or shake, eating whatever is available for lunch and eating whatever is quick and easy for dinner. We think eating healthy is going to take a lot of time and energy, or be expensive. While it can be a change and a shift, it doesn't always have to be super expensive, it doesn't always have to be difficult, let me show you how. Ready, let's go...

Episode 73: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear and today we're going to continue talking about self-care, taking care of you, making some time for yourself to get your mind, body and soul in that healthy, abundant, relaxing state of mind. Ready? Let's go...

Episode 72: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear and today we're going to continue to talk about self-care, self-love, nurturing yourself and sending yourself love. Are you ready? Let's get started...

Episode 71: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear and today I want to talk about what we will be diving into over the next few weeks, we are going to really focus on self-care. Taking care of you, loving yourself, giving to yourself, nurturing yourself, and how this is going to not only make your life more enjoyable, but you will feel better, you'll release things that maybe you didn't even know you had. You will step into a new you and you'll be ready for setting those intentions in 2022, just really taking care of you. Ready? Let's get started...

Episode 70: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear and today I'm going to encourage you to be present in the moment, give gratitude and appreciation for this moment and really feel into what it feels like to live in that state of grateful and thankfulness. Just really live there, and if something tries to throw your mind off from the present, like being worried about something... You retrain your mind and then you make it a habit and say, No, I'm just going to be thankful, grateful for this moment right now. Ready to learn more? Let's go...

Episode 69: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear and today we're going to continue talking about gratitude and appreciation, and how staying in that place will allow you to manifest more of the things that you desire and get you on the high vibe. We're going to be talking about connecting with the joy frequency of the Universe and how to really appreciate even the small things in life, and staying in appreciation, even when things don't go the way you expect it. Ready? Let's go...

Episode 68: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear and today we're going to be talking about gratitude, giving things, appreciation for yourself, appreciation for your body, appreciation for your life, what it can do for you and how it can allow you to manifest your goals faster. We've talked about standing in a place of gratitude and appreciation before on this podcast, but being that it's November, there are two things I'm really grateful for; one is that it's my birthday month and two it's almost Thanksgiving! Ready to dive into the power of a thankful mindset? Let's go...

Episode 67: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. Today is a very special day because I'm having on one of my best friends, one of my business partners, she's actually a sideline sister in this beauty biz with me, and she's also a certified health coach. She is amazing, she just has such a fun, wonderful personality and every time her and I are together, we just laugh and laugh and laugh, so I'm so happy to have Richele Batt here with me today. Richele is a certified Calling in “The One” coach whose passion is empowering women and men to live healthy, joy-filled lives. Join us as we discuss relationships, self-love and preparing ourselves for the loving relationships we seek. Ready? Let's go... Are you ready? Listen in...

Episode 66: Hey guys, and welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear and today we're going to be kicking off the month of November, my birthday month, talking about how important it is to just live and be in a state of gratitude and appreciation, calling in things to appreciate, things to notice that we can be thankful for and calling in more love for ourselves. By showing more love and giving back, takes the attention off of ourselves and can actually help to love ourselves more, to love life more when we're serving, when we're thinking of others. Ready? Let's go...

Episode 65: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. Today we're going to be talking about how not to take anything personally. That can be difficult at times, especially if you somebody mistreats you. I'm going to be going over the book called The Four Agreements by Don Miguel Ruiz. If you haven't read this book, I highly recommend it. It's four basic agreements to live life to the fullest. Number one is, be impeccable with your word. Number two is, don't take anything personally. Number three, don't make assumptions. Number four is always do your best. I'm going to be going over how not to take anything personally and how that can free you from so many negative emotions, frustrations and anger. Ready? Let's go...

Episode 64: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. Today we're going to be talking about how to create unshakable faith. It can be easy to have faith and trust and even joy when things are going right, but what about when things aren't going right? What about if you feel like you're in a battle? What about if you're battling something with your job or your health or maybe unexpected bills or things happened? Maybe it's a relationship. What about when you feel like you're working on a goal for a while, maybe you've prayed about it and prayed about it, maybe you're asking for a solution. You've done the action steps, you've done the magic five morning mindset, you're doing the tapping, you feel like you're feeling into it and showing up, but still things aren't manifesting the way you expected. It can be easy to get negative and feel like you're not enough, compare yourself, feel like things aren't going to work out, but maybe just maybe things ARE working out. Ready to hear more? Let's go...

Episode 63: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. Today we have a very special guest, one of my friends, and she's also one of my fitness trainers at the Burn Bootcamp that I attend. She is amazing and kicks my butt every time I go, but in a good way. Natalie Tuman helps women like you find their strength by being perfectly imperfect, both physically and mentally through her public speaking ventures, podcast episodes and virtual coaching clients. Natalie leads a passion-driven business focused on encouraging women to take action now, she's a recent breast cancer conqueror and she encourages women to not wait for tragedy to strike before they can take action on caring for themselves. She is a mom to three kiddos and she's been a personal trainer for more than a decade. Natalie has riden the roller coaster from ultimate health to the bottom of the barrel, and back again. She knows the struggles that everyday women face, as well as those who are fighting to regain their identity and finding a new normal. She's founder of My Think Fit, the Tuman Breast Cancer Foundation, and the co-host of Life Work, the podcast. Are you ready? Listen in...

Episode 62: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. Today we're going to be talking about... You are enough. Why do I want to talk about that? Why did I title this episode, you are enough? Because it's a phrase that is so simple, yet so powerful. Maybe we tell ourselves, I'm not enough. I don't do enough. I don't have enough... We work for striving, maybe to prove to ourselves or other people that we are enough, maybe it's with money, when I have that amazing job or when I have that amazing business that I can show people I've made it. Then I can be enough, you know, this was a story that I subscribe to for a long time that I really had to recognize with them myself, is the fact that I felt like money was always a struggle, and that as soon as it came in, it would go right back out. And then I was just unlucky with money that other people had, money and success, even when I was growing up, because of the relationship that my family and I had with money. For a long time, I valued my success and the income that I made based on my worthiness and how enough I was, and I didn't really realize I did that, but I had to recognize that that some of the work that I've done on myself is recognize that and work through that. Realizing that the money or success or title that somebody has, does not determine their worth, we are born enough. Ready? Let's go...

Episode 61: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. Today we're going to be talking about getting into a high vibe feeling of having fun with this very simple, but effective practice. You might have heard me talk about one of my really great friends named Lark Allen, she's one of my besties, one of my business partners, and she's also been on this podcast before. Lark has her own podcast as well, called Heal Into Happy. Lark and I, we love to get together and dream big, mastermind together, talk about manifesting and things that are working and new ideas and techniques. Recently, Lark shared with me something that she learned about when she was journaling, this really cool practice to do that really helps you feel into it even more. And today, I'm going to share that with you. Ready? Let's go...

Episode 60: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. Today we're going to be talking about the power of appreciation. How powerful appreciation really is. Appreciation for everything in your life, no matter where you are, no matter what life looks like, whatever your reality is. Appreciation for even the smallest things, and having appreciation for things that haven't manifested yet. I'm going to talk to you about how this is actually going to magnify your goals and you're going to be able to manifest them faster than ever by having appreciation, becoming a magnet to what you desire. Ready? listen in...

Episode 59: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. And today we have a very special guest, I consider her one of my best friend, Jillian Laudano. Jillian is a master level integrated energy therapy® practitioner, transformational life coach, lightworker, energy healer, and she's one of my business partners too. I am having her back on this episode because we're going to be talking about manifesting and how to have more fun, finding more joy in your everyday life, how this can allow you to manifest more miracles and blessings and really become a magnet to your goals. Ready? Let's go...

Episode 58: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. Today, I want to talk about how to find joy in your every day life, how to focus on more joy, how to have more fun, how to just feel better. I'm going share with you some things that I have done and continue to do to draw in more of the goodness of the universe, because I believe that there is still a lot of good out in the world, we just have to tap into it, we have to focus on it, and amazing miracles can happen. Ready? listen in...

Episode 57: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. Today, I want to talk about the prospering power of prayer, why it's important and how it can literally transform your life. There's been a lot of uncertainty in the world lately. I feel that this is such a time in our lives where we need the power of prayer more than ever to remember that we can always get still and quiet and just pray. Instead of getting caught up into the fear based stories of what if this happened, what's that going to look like? What's going to happen to me? What's going to happen in my family? I'm going to call on that loving energy of the universe to protect myself, my family and my loved ones. You can also pray for the world, it doesn't just have to be people. You could stop right now and just say a prayer, God, I'm calling on you to just send love to everybody in the world. I want to be love. I want to see love. I want to spread love. Ready? listen in...

Episode 56: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. Today, I want to talk about releasing judgement & resentment how to see the light in others. Dr. Wayne Dyer truly embodied this belief system, and I think that's the reason for how joyful and happy he was. That happiness is available to all of us when we bring this message into our daily practice. So the next time you walk into your office ready to judge your co-workers or the next time you turn on the news, ready to judge our current affairs, say this prayer, the light and in you is all I see. Ready to hear more? Let's go...

Episode 55: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. Today we are going to talk about those days when nothing seems to be going right, when everything is just getting on your nerves and you feel like, " I've been doing my morning mindset, I'm doing all things I am suppose to be doing. What's going on?" Well, sometimes things just happen, sometimes that's just life. And sometimes, believe it or not, setting that intention to manifest what we do want can bring us situations that maybe we didn't expect or maybe that we thought we didn't want. But in the end, it teaches us a big lesson. Ready for more? Listen in...

Episode 54: Welcome back to the Mindset Chick Podcast. Today I am excited to share my special guest Deborah Abrams. Deborah is a Registered 500HR Yoga Teacher (RYT) with Yoga Alliance, specializing in the LYT Yoga method, teaching Power Vinyasa, Restorative and Yin Yoga, she is also known for her spiritual retreats which she leads a couple times a year. Currently working on a collaboration for upcoming projects for future retreat. While residing in Texas with her husband and 3 children, Deborah has a full teaching schedule in addition to leading in house workshops at Frisco’s newest boutique training facility “Karma Fitness”.

Episode 53: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear. In this series and this month of August, we are going to be talking about releasing judgments, like judgments towards yourself or others, really surrendering to the universe, really letting go of attachment to things or ideas or maybe the belief of where you should be in your life and just moving with the flow of the loving energy of the universe. Just really allowing the universe to guide you every step of the way, for you to just move in this dance, the song dance, and not try to force or push or make things happen, but really, really step into this beautiful dance with the universe. And when you lean back, when you surrender when you let go more, when you have fun more, that's when more miracles and blessing show up. Ready? Let's go...

Episode 52: Welcome back to the Mindset Chick Podcast. Today I am excited to share my special guest Stasia Bliss. Stasia is a Life-force Management Educator, Healer, Empowerment Coach, Oracle and Conscious Mental Health Practitioner who specializes in Relationship work. She sees all relationships as beginning with the inner relationship we have with the Self, and which then reflects in our intimate relationships, children, family and friends, and extends out into our relationship with our communities, the collective of humanity, the Earth, and finally our relationship with Source. Ready? Let's go...

Episode 51: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear, I am so happy to have you here. Today, we're going to be talking about what happens when you don't manifest what you desire to manifest, what happens when you set your intention and you feel like you're doing everything right, you feel like you're waking up doing the magic five morning mindset routine, you're visualizing, you're feeling into it, but not only do you not manifest what you really want, what you really desire, but you kind of take a step back. That's what happened to me recently and today I want to share how this step back actually taught me something so beautiful and so wonderful that I can now look at it with a totally different perspective. Ready? Let's go...

Episode 50: Welcome back to the Mindset Chick Podcast. Today I am excited to share my special guest. She has become one of my best friends, and we do this beauty business together, and we never would have met if we both wouldn't have said yes to this opportunity, and she has just really come into my life. She's just been such a blessing. She has an incredible story that I can't wait for her to share with you, and her name is Jennifer Currie Prasad. Jennifer is a Recovering Banker, holistic health practitioner, hair whisper, mindset success coach, author of I am Light and the Dream Catcher, mother to an angel son and sassy sweet firecracker Princess. When her teenage son suddenly became ill and passed away, Jennifer's world shattered into a million pieces, trauma led her to walk away from a very successful corporate banking career that she spent 23 years building, she started to build a business more aligned with her soul and in a way that helps bring change to people's lives every day. She was fully convinced that her son carefully nudged her on this path, one baby step at a time from the other side. And she now spends her days building her magical empire, building a community for her business so that people she leads can build their own empires and experience success. Ready? Let's go...

Episode 49: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear, I am so happy to have you here. Today we're going to be talking about the secret sauce of silence, and how being still and being in silence, and not being hurried and rushed all the time and running around and forcing things to happen and being in a hustle, bustle, frantic energy, can bring way more treasures to you. It can make you feel better and feel more relaxed. In stillness, you receive and allow the universal forces to bring you the right people and things into your life to manifest goals into reality. Ready? Let's go...

Episode 48: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear, I am so happy to have you here. This is the last episode of this series where we're talking about money Manifesting money, all of the amazing rags-to riches stories from foreclosure, to freedom-based business from bankruptcy, I mean, how many cool stories have there been? I just had such a blast interviewing these people, these amazing people who with mindset and action changed their life, changed their family's life, forever. And that's what developing a millionaire consciousness is really about. How are you thinking? Are you limiting your good or are you expanding your good? Over the years, I've heard a lot of people say, I would love to be a millionaire, or I'd love to have a million dollars. How many people are really putting in the work that it takes to receive a million dollars? What's the daily action steps? Let's take a look at that in this episode. Ready? Let's go...

Episode 47: Welcome back to the Mindset Chick Podcast. Today I am excited to share my special guest, Jennifer Caldwell. Jennifer retired from a successful Corporate America job and Real Estate career after embracing her entrepreneurial spirit with a new business opportunity. As a single mom of two (one of them graduated from college) she jumped all in, scared of the unknown of this new company. But with her faith and hustle she has helped create a multi-million dollar business and impacted thousands of lives, all while creating a life of freedom! Let's get started...

Episode 46: Welcome back to the Mindset Chick Podcast. Today we have a very special guest, somebody who I just adore, she is one of my mentors, she's such a light, and I love her podcast Unapologetically Anne. I'm so excited to have her on here with us today sharing her wisdom and her nugget and about her incredible, inspiring success story. After years of being self-employed, Anne Fisher and her family faced a harsh bankruptcy that left them with no retirement, no backup plan, and no light at the end of the tunnel with a family to feed, as well as a special needs daughter. Anne prayed for an opportunity that would change it all, that's when network marketing appeared and Ann went all in. Just a few short weeks later, Anne and her team were shattering industry records and developing key strategies to bringing network marketing to the masses. She is now working her way to becoming an eight finger earner. Let's get started...

Episode 45: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. Today I have a special guest, somebody that I'm very, very excited to introduce you to, his name is Ray Higdon. Ray has been coaching and training social sellers in the network marketing and direct sales world for the last 10 years. Before he started coaching, he was the number one income earner in a direct sales company, where he recruited hundreds of representatives through social media and his company, the Higdon group. Ray has helped representatives and roll over 300,000 customers and recruit 71,000 new reps in just the last three years. He's also a best-selling author and his latest book, time, money freedom. Listen in as Ray shares the 10 rules to radically reshape your life.

Episode 44: Welcome back to the Mindset Chick Podcast, I'm your host Kristi Dear, I am so happy to have you here. Today we're going to be talking about up-leveling your money mindset, continuing with the episode of manifesting money, manifesting your abundance, your blessings, and all that the universe has for you. Learn how to really step into up-leveling the money that you receive, and we will expand your Wealth Consciousness together.

Episode 43: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. I'm really excited because we have a very special guest, somebody who's my good friend, she's also my mentor, we work in a beauty business together, and she has just been such a light, she's a wonderful person that I've had the pleasure of connecting with and now calling my good friend, Kyla Williamson. Kyla is an Oklahoma native that values family, giving back and helping others reach their fullest potential. She treasures all she has learned along her imperfect journey. About 10 years ago, Kyla was introduced to an opportunity in network marketing, it was the answer her heart was longing for. The network marketing industry has given Kyla a life of financial and time freedom, after 20 years in the hair industry, she was able to retire into a life she has always dreamed of, living life on her own terms while helping others do the same.

Episode 42: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. Today we're going to be talking about how to manifest unexpected money. How fun does that sound? Do you want to manifest unexpected money, just have checks come to you in the mail? Have you ever been walking down the street and you find a dime on the ground or a quarter or a dollar bill, or even a $20 bill? That's manifesting unexpected money. Join me to learn how...

Episode 41: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. I'm really excited because we have a very special guest, her name is Heidi Easley. Heidi is the owner and founder of Texas Art and Soul and Paint Party Headquarters. She teaches thousands of people how to make money teaching Paint Parties in-person, online, and with art kits. She went bankrupt to business owner before the age of 30. This changed the direction of her life forever. Heidi loves sharing God's love through art and is VERY passionate about helping women make money with their creative talents. Ready? Listen in...

Episode 40: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. Starting today, and through the rest of this series, we're going to be talking about manifesting more money, how to multiply your income. If you want to multiply your money, if you want to receive more income, if you want to receive money in expected and unexpected ways, then I want you to get excited right now, I want you to get super excited because this series is going to be so fun! I'm going to share with you the money mindset, this allowed me and my clients, my team members, to manifest more money. I'm going to also have special guests on here talking about how they started manifesting more money and got out of basically racks to riches, living paycheck to paycheck and feeling like they never had enough money, to creating very successful businesses. Ready? Let's go...

Episode 39: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. Today we're going to be talking about the prospering power of growth. There's three stages to your growth, to your manifestation. There is the time when you plant the seed, then there's the time where you're waiting for that seed to grow, that's when you're in the stage of feeling into it, believing it and reminding yourself that you're worthy and deserving, and then the last stage is the harvest, the manifestation that your desired goal has become manifested in your reality, and each stage is very important. Ready to listen in? Let's go...

Episode 38: Welcome back to the Mindset Chick Podcast. I am so happy to have you here. Today we're going to be talking about, you get what you expect. So I want you to think about that for a second. When you woke up this morning, what did you expect out of the day... What did you expect to happen? Did you wake up with excitement and expect miracles, expect blessings, maybe expect people to be kind to you, maybe expect the day to go smooth? Or, did you wake up expecting the day to be stressful, to be rushed, to be hurried, to have traffic on your way to work? Or, maybe you're expecting just to have an okay day. But think about that for a minute. We get what we expect, because what we expect is where we hold our vision, where we hold our goals. Listen in to learn more...

Episode 37: Welcome to the Mindset Chick Podcast, I'm your host Kristi Dear. Today, I'm here to announce a very special guest, somebody who I've been following for a while, and I love her energy, I love what she stands for. Jenny Dean loves and dreams about doing fitness every day of her life. She fell in love with yoga and weight training years ago and she wanted to share her love with others to have the same aspirations to become stronger versions of themselves. Jenny put her love for yoga and her love for weight lifting all under one roof and she asked God to help her teach others to do the same.

Episode 36: Welcome to the Mindset Chick Podcast, I'm your host Kristi Dear. I am so happy to have you here. Today, I want to talk to you about what it really takes to manifest your goals, and not just manifest goals, but manifest them even faster. I'm sure you'll find that when you get into this manifestation habit in practice, that your dreams, your desires, they might start coming faster for you, and that's what I want to talk to you about, how to manifest faster, how to really get in alignment with your goals. Everything that you desire to manifest, whether it's money, whether it's a bigger house, whether it's a boat, whether it's a vacation, it already exist as energy. Ready? Let's get started...

Episode 35: Welcome to the Mindset Chick Podcast, I'm your host Kristi Dear. I am so happy to have you here. Today, our episode is going to be about chilling out and receiving. That means the more I relax, the more I have fun, the more I allow great things into my life, the more blessings, the more income. Doesn't that just sound amazing? We can get caught up so much in the hustle and bustle of life, waking up, maybe getting the kids out the door to school, getting ready to go work out or getting ready to go to our job, coming home, trying to clean up, cook dinner, or on the go, go, go, go. Busy,looking at our phones, looking at the TV, we make so much time to be busy, but how much time do we really make for stillness, for chilling out, for relaxing? And here is something really interesting, my friend, when you were in the hustle bustle, Go, go, go, do do-do energy, like I've mentioned before, you can be in an energy of overwhelm, of exhaustion, feeling run down, feeling stressed. And when we put that energy out into the world, it's difficult to manifest more of our desires because remember, what we attract back into our life is based on what we energetically put out into the world. So, there's a time to go, there's a time to do. There's a time to get things done, there's also a time for stillness. Ready? Let's get started...

Episode 34: Welcome to the Mindset Chick Podcast, I'm your host Kristi Dear. I'm so happy to have you here, and today, I'm honored to welcome one of my friends and business partners, Jillian Laudano. Jillian is here to talk to us today about energy healing and the importance of being open to receive the energy healing, because that's how it works. We've talked a lot in the previous episode about how everything is energy, everything is connected, and what you put out energetically, not just with your words, but with your energy. That's what comes back to you. So Jillian is a master level integrated energy Therapy Practitioner. She's a Transformational Life Coach, light worker, energy healer, speaker, YouTuber, that's where she teaches her energetic healing modalities such as EFT, tapping and meditation, as well as online workshops. She holds a degree in communications with a minor in Psychology in photography. We are also on the same team, and she is a beauty rep for a plant-based beauty and wellness company like myself, she's a licensed cosmetologist and host of Thursday talks, weekly live talk shows that highlights amazing and innovative people who are making a difference. Join us and listen in...

Episode 33: Welcome to the Mindset Chick Podcast, I'm your host Kristi Dear. I am so happy to have you here. Today we continue our series on receiving, feeling with every inch of your body that you are a match for what you desire. We are talking about mentally accepting your good and believing that having more abundance is ok and your birthright. I want to teach you what it really means to receive your desired manifestations. Ready? Let's go...

Episode 32: Welcome to the Mindset Chick Podcast, I'm your host Kristi Dear. I am so happy to have you here. Today, I am so honored because we have a special guest, somebody that I'm so excited to introduce you to, his name is Brad Yates. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques. He is the author of the best-selling children's book, The Wizard Wish, the co-author of the best seller Freedom at Your Fingertips, and a featured expert in the film, The Tapping Solution. He has also been a presenter at a number of events, including Jack Canfield's, Breakthrough to Success. He has done teleseminars with The Secret stars, Bob Dole and Dr. Joe Vitale. He has been heard internationally on a number of internet radio talk shows, and he has well over 1000 videos on YouTube. Join us and listen in...

Episode 31: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here. This month, we're going to be talking all about receiving, really how to receive your good, how to get an alignment with that, how to really, really feel like your manifestations are possible, what you desire to manifest is possible to manifest, and that there is an art to receiving. There really is an art to receiving and allowing you're good to show up. It's allowing great things to happen. Sometimes we may not realize it, not consciously, but we may be blocking our good by things that we say to ourselves and others. Ready to hear more? Listen in...

Episode 30: Welcome to the Mindset Chick Podcast, I'm your host Kristi Dear. Today is an exciting day because I am honored to have a very special guest with us, Pam Grout. Pam is an explorer on the frontiers of magic and enchantment. She has served as an extra in a zombie movie; composed a country-and-western song; created a TV series; and communed with Maasai warriors, Turkish sultans, and Inti the Ecuadorian Sun God. She writes books and articles for such places as CNN Travel, Men's Journal, The Huffington Post, and People magazine. She is the #1 New York Times best-selling author of such books as Thank & Grow Rich, E-Squared, E-Cubed and The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (and Therefore the World). I invite you to listen in...

Episode 29: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here. Today, I want to continue talking about love for the month of February, for the month of love, and really talk about loving ourselves and giving ourselves a lot of self-care. This has been a journey my whole life, and it really got me thinking, Why is it so hard to love ourselves? I did a lot of healing and continue to do the mindset work and healing, but when I was really aware of this journey, this mindset journey, and at first it was just doing affirmations and creating vision boards and wanting to make more money, and then when I was doing that, I started really realizing that a lot of the things that I desire to manifest will come into my life when I healed that relationship with myself. I invite you to listen in...

Episode 28: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here. On today's episode we're going to continue talking about love and the importance of loving ourselves and appreciating ourselves. I believe that the more love we send out to the world, the more love we get back, and the more love that we can see in the world. To talk more about love and healing, I have invited one of my beautiful best friends, and you guys have heard her name a few times on the podcast, her name is Lark Allen, also known as the happiness mentor. Lark has helped me a lot with things that I've gone through, by giving me some great insight and support about healing through love. Listen in...

Episode 27: Welcome back to The Mindset Chick podcast, I'm so happy to have you here. Today, being that it is the month of February, the month of love, not only the good candy and the roses, but just love, really leading with love, focusing on love, maybe reaching out, nurturing those relationships that you haven't talked to in a long time. Expressing your love, maybe making dinner arrangements for Valentine's day to go out with your love, or maybe just having a really awesome day or month to yourself and showering yourself with love. This whole month, we're just going to be talking a lot about love, having love for yourself, and in turn, having love for yourself can actually change the world, how? Because changing the world starts with you, and if you're loving yourself more, if you're being kinder to yourself, if you're nurturing that relationship, then your relationships are going to change, the way you show up is going to change too.

Episode 26: Welcome back to The Mindset Chick podcast, I'm so happy to have you here. Today we are talking about making decisions and the importance of deciding and following through. We're going to continue to talk about action, taking action, taking inspired action, and despite of fear that a feeling may be judged or not sure what the outcome will be, but jumping into activity, taking action and creating that habit, the mental habit, the physical habit of showing up, showing up for the desired lifestyle that you want to live, versus showing up for the life you're living now.

Episode 25: Welcome back to The Mindset Chick Podcast. I am so happy to have you here. So what have your thoughts been about J-F-D-I? I just love saying that, J-F-D-I, just freaking do it, right? Sometimes we need that, just to say, Okay, what am I really afraid of? We have that fear that warns as, Hey, you may not want to continue walking on the edge of that cliff because you could fall off... Okay, that's a healthy fear, it keeps us safe. But then there's that fear that says, If you were to do this, if you were to really put yourself out there, what would people think... What would people say? What if they laugh at you? And that kind of fear is a false sense of security because it's trying to keep us safe, loved and protected, so that we don't look like a fool or have a perceived fail.But you know what? If I have this dream, if I have this desire, and I believe that it was put on my heart for a reason, and I'm going to go for it. Ready to hear more? Listen in...

Episode 24: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here. Today, we're going to continue talking about taking action, like really jumping into activity despite fears despite maybe the feeling of judgment or failure. And with me today, I have one of my BFF's, my best friend, and we've been friends for about 20 years, Victoria Alexander. Ready? Listen in...

Episode 23: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here. And today we are in 2021, January 2021. It's a New Year, a new restart. This is a time for all of us usually in January, when people set new goals, set new intentions and start wanting to create something new in their lives, and New Year's resolution goals. We're going to be talking about setting those intentions and taking physical action towards your goals. We've been talking about mindset action, and you know that that's action too, when you're visualizing, when you're tapping, when you're writing down your goals, that's actually taking action towards your goals. But it's a different kind of action, you're retraining your brain for success, you're creating that movie in your mind of where you're going and tuning out of where you've been or where you are, but you're creating your reality, so you are doing something, you are taking action. Ready to learn more? Let's get started...

Episode 22: Welcome back to The Mindset Chick podcast, I'm so happy to have you here. So, on our gratitude series, we've been talking about waking up with a grateful heart and even changing our daily habits. Instead of waking up and reaching for is your smartphone, you think of things that you're grateful for, and you get in a high vibe mindset instead of thinking about what is going on in the world. Maybe you're looking at the news, maybe looking at news that isn't so lovely. Getting caught up in somebody else's energy, somebody else's reality or somebody else's beliefs. Start waking up and putting yourself first, and say, I'm so thankful just to be alive. I'm so grateful and thankful for my bed, the roof over my head, running water and the food in my fridge.

Episode 21: Welcome back to The Mindset Chick podcast, I'm so happy to have you here. Today we're going to continue with our gratitude series and really be talking about how blessing things in your life, that maybe have shown up and you haven't wanted, but blessing them and looking at them as a blessing. And looking at them with love, and more as a way to learn and grow, but really blessing them and saying, I bless you as good. I'm not going to look at this circumstance, this contrast with judgment of good or bad, I'm going to look at it as a way to learn and grow. What can I take from it? What good can I take from this situation? I'm going to bless and release. Ready? Let's get started...

Episode 20: Welcome back to The Mindset Chick podcast, I'm so happy to have you here. Today is a really, really, really special day because I have my oldest daughter, Britney Dear here with me, and I'm going to be talking about body positivity. In this gratitude series about really loving yourself and loving your body, we talked about how powerful water is the way you speak to water and how you speak to yourself, and your body is made up of water, so what happens inside? When you speak to yourself a certain way, it can change the molecular structure of your inner being. Ready? Let's get started...

Episode 19: Welcome back to The Mindset Chick podcast. I'm so happy to have you here. So, in our Gratitude Series, we talked last week about just staying in a grateful heart and a grateful mind. Having gratitude for things that have manifested in your life, and things that you're desiring, but haven't manifested yet. But, just really getting on that high vibe gratitude train and waking up in the morning before your feet hit the ground and think of three things that you're grateful for. Today I will be sharing the story of Dr. Moto, a Japanese scientist who revolutionized the idea that our thoughts and intentions impact the physical realm. He did a water experiment with this, sharing how love and kindness and compassion results in different molecular structure in the water. He played Mozart, Beethoven and spoke words of love and peace, and I love you, which turned into beautiful crystals. Let's explore how this love and gratitude can change you.

Episode 18: Welcome back to The Mindset Chick podcast. I'm so happy to have you here. Today we're going to be talking about gratitude and what it really means to step into appreciation and live with a grateful heart. Now, it's easy to have gratitude and appreciation when things are going right, but what about the days when maybe we don't feel our best, maybe the days when we're reminded of things that aren't going so good, maybe we've had a fight with our family member or significant other, and we're feeling a little down. Let's talk about how to choose how to start your day, to start your day with gratitude and appreciation. Gratitude and appreciation for even the small things in life. Ready? Let's get started...

Episode 17: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here with me today. In this episode, I'm so excited to be interviewing one of my friends Deepal Patel. Deepal and I are going to talk all about body positivity, how the scale doesn't define you, how to fall in love with your body (even the imperfections) and how exercise helped us both during postpartum depression. Learn how even just a little bit of movement everyday can change your mental state, help you to feel better, and support you to manifest even faster! Ready? Let's get started...

Episode 16: Welcome back to The Mindset Chick podcast. I'm so happy to have you here. Today we're going to be talking about celebrating where you are right now, where you are right now at this very moment. Everything that's manifested already, everything that's come to fruition, everything that you've already been doing, step by step, that have led you to this point in your life, right here. So, I want you to get really excited, put a big smile on your face right now, because today we're going to celebrate you.

Episode 15: Welcome back to The Mindset Chick podcast, I'm so happy to have you here! So last week, we talked about preparing for your good, making space, the vacuum law of prosperity and clearing our space. This week I want you to understand that you are so worthy and deserving of so much more than you even know, and everything is always going to work out for you. And, when you surrender the HOW, it's going to show up when you surrender the control, you're going to allow even more miracles and blessings to show up in your life.

Episode 14: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here with me. So, what I want to talk to you about today is something really cool, it's called the vacuum law of prosperity. We talked about law of attraction, Universal law that governs our Universe, what you put out into the world, you get back... It's like a boomerang. This is the vacuum law of prosperity. So it basically says, when you give away money, shoes, clothes, or other items you no longer use, you are getting ready to receive your good... You're setting yourself up to receive your good. Ready? Let's get started...

Episode 13: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here with me today. In this episode, I have a very special guest, and I'm so excited to have her on here with us. I've known Amy McNally for a while now, she is not only beautiful on outside, she's beautiful on the inside too. Amy is with us today, talking more about tapping, and like I was talking about in the last episode, tapping and how it works. Last episode I was kind of gave you a little dive into it, we're going to dive a lot deeper into tapping today. Ready? Let's get started...

Episode 12: Welcome back to The Mindset Chick Podcast. Today we're going to be talking about EFT, Emotional Freedom Technique, or what I like to call tapping. It's a technique that you can do anywhere, so basically, it's like acupuncture without the needle, you're using your finger tips to tap on different meridians in your body to release blockages, and then when these blocks are released, the energy is released. It allows you to become more in alignment with the energy vibration that you what to manifest and attract.

Episode 11: Hello and welcome back to The Mindset Chick Podcast. Today, we're going to be following up on Ho’oponopono, the Hawaiian technique in releasing negative energy. Maybe there's something that you feel that you failed at. Maybe someone said something to you and you held on to what was said and made it your truth. It could be something that you said to yourself, that YOU made your truth, and it is energetically weighing you down, not allowing you to have the joy, and the life experience you desire.

Episode 10: Welcome back to The Mindset Chick Podcast. Today, I'm going to be sharing with you one of my favorite techniques for really clearing out the mental clutter and releasing negative energy, the negative energy that you may not even know that you have stored up from past events. I show you how to start clearing this, how to release this energy build up, so that you can vibrate at the frequency of what you want to manifest.

Episode 9: Welcome back to The Mindset Chick Podcast! Today, we're going to be talking about how to clear any fear, self doubt, worry, and feel really, really good about your goals and what you desire to manifest. This is absolutely possible. So how do we start doing that? Well, we have to start clearing any self-defeating stories, any stories that aren't in alignment with what we want to manifest and with what we want to create. We have to start getting into the subconscious mind, the programming that drives us. Ready to learn more? Let's get started...

Episode 8: Hey, and welcome back to The Mindset Chick Podcast. I'm so happy to have you here . Today, we're going to be talking about your support system, the people that you spend the most time with, the people who you share your big dreams and goals with, or who you want to share your big dreams and goals with. Why it's important to have a great support system, and why that's so important to your journey and manifesting and allowing yourself to receive more abundance and prosperity and success. So it has been said, Jim Rohn actually said this, that you are the average of the five people that you surround yourself with. And just kind of let that sink in, so the five people that you spend the most time with, you are the average of those people, you pick up their qualities or characteristics, their traits, if they tend to talk about the fee or struggle or being stuck or not enough money, then it's very likely that you pick up on those traits. Let's learn more about this and more on today's episode...ready?

Episode 7: Welcome back to The Mindset Chick Podcast. I'm so excited to have you here. Today we're going to be talking about vision boards, one of my favorite things. I may say that a lot because all this mindset stuff is my favorite things, but I love vision boards. I'm going to share with you a super cool story about how one of my goals manifested by me putting it on my vision board. Gosh, I've had so many manifest, but it's super fun to watch and dream about and have fun with. But I'm going to share with you a really cool story, why vision boards? Why do we need to have a vision board, or why do they help with your manifestation? Well, first off, our brains work in pictures, and I was sharing with you before the importance of visualization, closing your eyes, making the picture real and making it bright, seeing what you see, feeling what you feel. So when you're doing that visualization in the day, with your morning mindset, or even throughout the day, you're seeing that picture in your mind and you're reminded of you stepping into that goal and that future self, and you're picking up all the feelings. That's how it's going to allow your goals to manifest. Ready? Let's get started...

Episode 6: Welcome back to The Mindset Chick Podcast. I'm so happy to have you here! Today we're going to be talking about affirmations. What are they? Why they're important. And how to say them correctly. And yes, there is a correct way to say affirmations. You can say affirmations that can actually block your manifestation, they can actually energetically push things away. Or, you can say affirmations that are going to allow your goals to manifest, they're going to draw in more of that abundance, more of the synchronicity, more of the energetic alignment and more of the belief that it's possible. So, I'm going to give you a really cool affirmation to say around your goal today, and just share with you why it's so important to say affirmations. Ready? Let's get started...