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The Mindset Mentor

The Mindset Mentor

Rob Dial

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

1947 - How To Improve Communication In Your Relationships
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  • 1947 - How To Improve Communication In Your Relationships

    In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all! Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connections, whether it's with our partners, family, or friends. 🤝 I'll be sharing real-life examples, practical tips, and a whole lot of positivity to help you build stronger, healthier bonds. So, grab your favorite drink, hit play, and let's embark on this journey together! Remember, it's all about fostering understanding, appreciation, and growth in our relationships. 🌱

    Mon, 18 Mar 2024 - 19min
  • 1946 - 3 Ways To Have A Better Day

    In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right? Ever wonder what it takes to have a great day, every single day? We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's totally doable! But here's the kicker - it's not about the fancy stuff or the big achievements. Nope, it's about tapping into that inner joy. So, let's break it down into three key areas: mind, body, and soul. I'll share some simple yet powerful tips to get you feeling awesome in each of these areas.

    Fri, 15 Mar 2024 - 16min
  • 1945 - How To Be Better At Following Through

    In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step! Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? Well, today, we're breaking it all down with something called the emotional cycle of change. Trust me, it's a game-changer!

    Thu, 14 Mar 2024 - 17min
  • 1944 - Transforming Scarcity into Abundance

    Ever felt like money was calling all the shots in your life? Well, you're not alone. In this episode, I'm getting real about my own journey with money and how it shaped my mindset for years. But here's the kicker: so many of us approach money from a place of scarcity, and that's where we're going wrong, my friends. Join me as I share insights, anecdotes, and even a little bit of woo-woo wisdom to help you shift your money mindset from lack to abundance. We'll talk about gratitude, generosity, and how your attitude towards money can literally change your financial future.

    Wed, 13 Mar 2024 - 15min
  • 1942 - How Focus Can Change Your Life FOREVER!

    Let's face it, we all have the same 24 hours in a day, right? But what sets successful people apart is their ability to harness their focus and channel it towards their goals. We'll uncover how saying "yes" to one thing while saying "no" to everything else can transform your life in ways you never imagined. But here's the kicker: multitasking? Yeah, it's a productivity killer! We'll debunk that myth and reveal why giving 100% of your attention to one task at a time is the key to getting things done efficiently. Oh, and those distractions? They're no match for our focus-fueled strategies! From removing temptations like your phone to prioritizing your to-do list, we'll equip you with practical tips to keep your focus laser-sharp. And let's not forget the importance of self-care! We'll discuss why getting enough sleep, staying hydrated, and taking regular breaks are vital for maintaining peak performance and overall well-being.

    Mon, 11 Mar 2024 - 15min
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