Within You Podcast by Rebecca Leigh

Hi my loves!

Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.

As always, if you have any questions about this episode drop them in the question link below!  2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves 1:02 Healthy relationships

Lexi IG: lexxhidalgo Podcast: themomentspod PRE ORDER the Moments Journal here ⤵️ https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/  - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠  - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠

Hi my loves!

In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.

As always, if you have any questions about this episode drop them in the question link below!

Erika IG: @inkale.exkale

Podcast: Evolve By Erika

Website: Evolvebyerika.com

Use Code WITHINYOU for 100% off your first month of the

Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly

2:55 Erika introducing herself

6:10 What is Kundalini

11:00 Beginner of Kundalini

20:30 Inner voices and over coming fear

22:01 Tapping into voice of higher self

28:41 Strengthening the Aura and becoming magnetic

31:00 If you're skeptical listen here

33:00 Ways to elevate our frequency

34:30 Morning practice and routine

43:00 Message to younger self

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Hi my loves!

DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.

In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!

Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.

⁠⁠⁠⁠Heal the relationship with yourself, body and food program (USE CODE WITHIN50): ⁠⁠https://withinyouco.com/course⁠

2:20 Special Offer (WITHIN50)

7:00 programming of societal norms

9:55 your skinniest self doesn’t mean your happiest or most confident self

11:00 ditch the comparison, and start reminding yourself of the positives

12:47 biggest fallacies

14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset

15:58 tip 2: start questioning these beliefs around body image

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⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠

Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!

Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain. 6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠

Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love!

4 main points from today's episode:

1. Your first purpose is to simply be YOU, not anything external of you

2. Your gifts are found in your authentic expression

3. Vulnerability is your superpower

4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you!

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⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠

Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always.

 - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠

SUBMIT TO WITHIN YOU:

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Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life!

0:49 - About David Ghiyam

3:20 - Infusing spirituality and success

6:45 - What do our desires mean and where do they come from

8:19 - Competing beliefs and desires

11:35 - How to change your belief system

16:18 - Using your negative emotions to level up

19:44 - How reactive behavior is pushing you away from your purpose

21:50 - The concept of certainty

26:29 - Detach yourself from the outcome  

28:52 - Secret to immortality 

31:20 - How to feel complete within yourself 

36:30 - 1 step back, 10 steps forward

39:34 - What spiritual tidbits attributed to David’s success

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FOLLOW DAVID, REBECCA LEIGH & WITHIN YOU:

David’s IG: @davidghiyam

David’s Website: David Ghiyam

Kabbalah One Website: Kabbalah One

Group Chat: ⁠Within You Community Chat

IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠

SUBMIT TO WITHIN YOU:

 - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠

 - LEAVE US A REVIEW⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys!  1:28 - Uncovering self love and why it is important

3:52 - My own self love journey

4:38 - Doing internal work for self love first

8:34 - Our external world is a reflection of our internal world

9:21 - How self love can impact the relationships in your life

9:39 - Example 1: How a lack of self love can impact your dating life

12:22 - Example 2: How a lack of self love can impact your future self

14:59 - Example 3: How a lack of self love can impact your long term relationship

16:48 - Example 4:  How a lack of self love can impact your friendships

19:06 - Example 5: How a lack of self love can impact your work life 

19:58 - Where in my life right now is my lack of self love showing up?

21:25 - Tips to improving yourself, love and relationships

21:29 - Tip #1: Become aware of your triggers

23:10 - Tip #2: Create a set of standards and boundaries for you to follow

24:46 - Tip #3: Leave the victim mentality behind

25:31 - Tip #4: Create a strong understanding of yourself

27:07 - Tip #5: Never stop working on yourself, even in relationships

FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: ⁠Within You Community Chat

IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

⁠⁠⁠⁠Course:⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠

SUBMIT TO WITHIN YOU:

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 - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!

Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening! 

2:52 - Experiencing life transformations

4:58 - Your negative emotions are actually good! 

7:46 - Don’t settle for “just fine”

9:21 - It’s time to figure out what you DON’T want in life 

10:56 - Fear means you care and you have to chase the things you care about

15:05 - Anxiety is a good message from your body

17:50 - Reframe your “negative” emotions

20:54 - Tip #1: Journal & listen to your emotions 

22:18 - Tip #2: Take action

23:30 - Everything is temporary 

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FOLLOW REBECCA LEIGH & WITHIN YOU:

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IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this! 2:10 - About Nikki 15:30 - How to tap into your intuition 26:33 - Did Nikki feel intuitive growing up? 33:04 - About Nikki's Soul Readings 38:29 - How to know if you're on the right path 41:37 - A story about Nikki living in alignment 51:10 - Tangible tips to connect with you soulmate 56:50 - Nikki's daily practices 01:02:35 - Nikki's big sis advice for you FOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU: Nikki's IG: @nikkinovo Nikki's Book: Soul Led Living Community Group Chat: ⁠Within30⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey!

2:38 - My goal for YOU

3:20 - What is personal development?

9:25 - My journey with personal development

18:51 - Personal development days

24:30 - Step #1: Roadmap

25:50 - Step #2: Be curious!

27:27 - Step #3: Start learning

27:55 - Step #4: Align yourself with people who are interested in similar things

29:38 - Step #5: Constant evolution

32:20 - Recommendations for my favorite PD people/podcasts/books

BOOK LINKS:

- The Power of Now

https://a.co/d/2xUM2mj

- The Mountain is You

https://a.co/d/9JblwZw

- You can Heal your Life

https://a.co/d/0S6y3DZ

- You are a Badass

https://a.co/d/eujEszu

- You Are a Badass at Making Money

https://a.co/d/8HBgjwH

- Awaken the Giant Within

https://a.co/d/1FFVFbn

- Breaking the Habit of Being Yourself

https://a.co/d/7zrqz9D

- The Game of Life and How to Play it

https://a.co/d/6N8xDEG

FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat:Within30IG: ⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠Advice Form⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!

5:48 - My journey with alcohol

10:25 - Finding balance & avoiding strict rules

12:30 - Why I lessened my alcohol consumption

16:55 - The results from lessening my consumption

20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it

23:57 - Tip #2: You can still go out/have fun without drinking

26:10 - Tip #3: Find other friends/activities that don't involve drinking

FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠Course: ⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠Advice Form⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠HERE⁠⁠⁠!

Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone!

2:48 - The side of growth that is not often talked about

8:31 - Tip #1: Create a new identity so you can clearly see what it is

11:22 - Tip #2: Show your subconscious mind it is safe to move into this new identity

14:21 - Tip #3: Make sure to give yourself enough time, space, and energy to feel all the feels through this transition

FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠IG: ⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠Website: ⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠Course: ⁠⁠⁠⁠Unleash Your Inner Glow⁠

Sign up for our ⁠2024 Intention Setting & Visualization Workshop⁠! **if you can’t attend the times, you will be sent the recording if you sign up now!

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠Advice Form⁠⁠ - LEAVE US A REVIEW ⁠⁠HERE⁠⁠!

Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy!

7:05 - #1: Identity work

12:30 - #2: Personal development days

17:30 - #3: Focus on the feeling

21:00 - #4: Do not set unrealistic goals

FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠@withinyouco⁠⁠ ⁠IG: ⁠⁠⁠@rebeccaleigh⁠⁠⁠ TikTok: ⁠⁠⁠@rebeccaaleigh⁠⁠⁠ YouTube: ⁠⁠⁠rebecca leigh⁠⁠⁠ Website: ⁠⁠⁠withinyouco.com⁠⁠⁠Course: ⁠⁠⁠Unleash Your Inner Glow⁠

Sign up for our 2024 Intention Setting & Visualization Workshop! SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠Advice Form⁠ - LEAVE US A REVIEW ⁠HERE⁠! Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey! 3:52 - May's background/how she got into astrology 7:51 - What made May gravitate towards astrology 13:08 - May's advice towards skeptics 15:25 - How to tangibly use astrology to better your life 23:35 - Is there anything we should look out for in our chart? 25:55 - What websites/apps does May recommend? 26:55 - Astrocartography 30:01 - Advice/Wisdom/Lessons from May SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! FOLLOW MAY, REBECCA & WITHIN YOU: IG: @maylikethemonthh TikTok: @maylikethemonthh Book with May here: https://www.maylikethemonthh.com/ IG: ⁠⁠@withinyouco⁠⁠IG: ⁠⁠@rebeccaleigh⁠⁠ TikTok: ⁠⁠@rebeccaaleigh⁠⁠ YouTube: ⁠⁠rebecca leigh⁠⁠ Website: ⁠⁠withinyouco.com⁠⁠ Course: ⁠⁠Unleash Your Inner Glow

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! Advice Form

- LEAVE US A REVIEW HERE! Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam! 2:19 - Our 1st GIVEAWAY! (listen for details on how to enter) 7:00 - Tip #1: Never EVER settle 9:19 - Tip #2: Stop stressing out so much 11:55 - Tip #3: Do not revolve your whole life around boys 14:05 - Tip #4: Work on your mindset more than anything else 17:52 - Tip #5: Do not let the way your body looks dictate how you feel about yourself 20:31 - Tip #6: Your plans will change, but it's for the best 23:07 - Tip #7: Invest in yourself 25:48 - Tip #8: Be kind to your parents 27:10 - Tip #9: Choose your friends wisely 29:55 - Tip #10: Follow the fear and do it anyways 32:14 - Bonus tip! SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠⁠HERE⁠⁠⁠⁠! FOLLOW REBECCA & WITHIN YOU: IG: ⁠@withinyouco⁠ IG: ⁠@rebeccaleigh⁠ TikTok: ⁠@rebeccaaleigh⁠ YouTube: ⁠rebecca leigh⁠ Website: ⁠withinyouco.com⁠ Course: ⁠Unleash Your Inner Glow

SUBMIT TO WITHIN YOU:

- ASK REBECCA! Advice Form

Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently.

4:20 - My current perspective

7:20 - Example of a mindset shift I have made

11:11 - Projecting my own insecurities

13:17 - You need to come from a level of high self-worth

14:32 - Tip #1: Never take anything personally

18:05 - Tip #2: Healthy masculine energy

21:09 - Tip #3: Create a list of non-negotiables

23:34 - Tip #4: BE hard to get

26:11 - Tip #5: Do not operate from your ego

30:23 - How to detach from someone after feeling their energy shift

34:00 - How to be happy alone

36:53 - How to shift from FWB to dating

38:57 - First date tips

SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠:

FOLLOW REBECCA & WITHIN YOU:

IG:@withinyouco

IG:@rebeccaleigh

TikTok:@rebeccaaleigh

YouTube:rebecca leigh

Website:withinyouco.com

Course:Unleash Your Inner Glow

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off ⁠http://withinyouco.com/course(ends 12/1)

Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM <3

3:18 - Over-eating/Under-eating

6:00 - How I got over body-image issues

8:08 - How to stay disciplined/on the right track

10:30 - Have I had any work done?

11:00 - How did the holidays affect me?

12:20 - Gut health/Bloating

14:38 - Where to start with hormone imbalances

15:38 - Exercising (how much is necessary?)

16:06 - Reducing inflammation

17:49 - What switch in my diet had the greatest impact?

20:01 - My nutrition training

20:15 - Leaving my counting calories era

20:52 - What I've learned about food on my journey

21:46 - How to find friends you truly resonate with

23:24 - How I ate more without gaining weight

25:15 - How to not lose a positive mindset

SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: ⁠https://stan.store/rebecca_leigh⁠

Check out my new course Unleash Your Inner Glow! ⁠https://withinyouco.com/course?⁠referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here!

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off ⁠http://withinyouco.com/course Happy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of great tips to guide you on your healing journey, so relax and consider taking some notes for you to reference at any time!

1:08 - About Olivia

6:18 - How Olivia got started online

18:45 - How I found Olivia's page

21:02 - Did Olivia imagine she would end up here?

27:55 - Metabolic health issues

40:41 - What are some of the benefits of Olivia's formulas?

46:10 - Olivia's tips for binge eating

53:37 - What spiritual/emotional tactics does Olivia live by?

1:00:45 - What is Olivia's favorite herb/product?

1:06:15 - What product would Olivia recommend to someone new to holistic health/herbs?

1:11:44 - A piece of advice Olivia wishes she could give her younger self

Olivia's IG: https://www.instagram.com/organic_olivia/ Listen to the episode we recorded on Olivia's channel (What's the Juice): https://open.spotify.com/episode/11dATaBUi1banZLf3EA4AC?si=a5697e8169834d88 SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: ⁠https://stan.store/rebecca_leigh⁠

Check out my new course Unleash Your Inner Glow! ⁠https://withinyouco.com/course?⁠referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off http://withinyouco.com/course

Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life.

5:19 - I have seen the biggest shifts in my life once I started focusing on how I felt about myself

7:28 - This is the most important relationship to heal

10:10 - Tip #1: Transform your self-talk

13:38 - Tip #2: Never speak badly about yourself (even if you're joking)

15:25 - Tip #3: Become your biggest hype-woman

19:11 - Tip #4: Start treating yourself like a friend

20:15 - Tip #5: Do the inner work to heal traumas that are lingering

23:24 - Tip #6: Forgive yourself

26:05 - Tip #7: Keep the promises you make to yourself

27:56 - Tip #8: Do the things that make you feel good/light you up

29:18 - Tip #9: Invest in yourself

30:26 - Tip #10: Accept yourself

SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: https://stan.store/rebecca_leigh

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off http://withinyouco.com/course

Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of <3

4:50 - Some background about my relationship with my body

6:18 - The biggest lesson I learned

8:12 - One of my biggest takeaways

11:35 - Learning to embrace change

12:52 - My advice to you

15:07 - Tip #1: Watch how you speak about your body

16:54 - Tip #2: Start focusing on all of the things you love about your body

18:43 - Tip #3: Start showing gratitude for your body

20:13 - Tip #4: Wear/Do things that make you feel good about your body

SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: https://stan.store/rebecca_leigh

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self.

2:22 - What are people struggling with the most?

5:50 - My relationship with food

9:33 - You must health your relationship with yourself

13:40 - Tip #1: Unfollow anyone online who is not contributing to your physical and mental health

15:32 - Tip #2: Stop tracking your calories/macros

16:17 - Tip #3: Focus on the fun element of it

19:44 - Tip #4: Start viewing food as nourishment

21:12 - Tip #5: Don't be afraid to ask for help

Sign up for Unleash Your Inner Glow the course with code PODFAM50 for 50% off

SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠HERE⁠⁠: https://stan.store/rebecca_leigh

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode!

3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you <3

5:03 - My journey with anxiety

12:15 - Tip #1: Switching from coffee to matcha

17:05 - Tip #2: Not identifying with your anxiety

19:49 - Tip #3: Try not to live in the future

23:27 - Tip #4: Reading self-help books

25:25 - Tip #5: Not checking your phone first thing in the AM

28:10 - Tip #6: Lessening your alcohol consumption

31:05 - Tip #7: Be mindful of your physical health

34:02 - Tip #8: Talk to people who will help/guide you

34:56 - Tip #9: Have mantras to come back to when you're anxious

36:53 - Tip #10: Find specific herbs/adaptogens for anxiety

Nekohama Matcha: https://go.shopmy.us/p-2322534

The Power of Now by Eckhart Tolle: https://a.co/d/ax7DwmD

SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠HERE⁠: https://stan.store/rebecca_leigh

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I sit down with one of my best friends, Anna Rooke, to have an overall big sis chat! We’re taking what we chat about offline and into the podcast today. We're covering positive friendships, healthy dating advice, living in alignment, Costa Rica retreat and so much more!

3:04 - About Anna

4:57 - The Within You Costa Rica Retreat SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! https://stan.store/rebecca_leigh

8:20 - Advice to embody the best version of yourself

10:08 - How I met the co-founder of Akasha Superfoods

13:43 - How Anna and I met

17:46 - Advice for someone trying to make aligned friendships

26:06 - What advice would you give to your younger self?

29:29 - Dating in our 20's

31:19 - Our best dating advice

34:33 - How I know I'm living in alignment

35:38 - Finding what fulfills you

41:04 - Anna's favorite part of being the co-founder of Akasha Superfoods

41:55 - What part of the Costa Rica Retreat is Anna most excited for?

Keep up with Anna on IG: https://www.instagram.com/anna_rooke/ Follow Akasha Superfoods on IG and TikTok! Shop Akasha Superfoods online and use code REBECCA15 for $$ off!!!

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Welcome back! Sit down with Chervin, founder of Cymbiotika, and I to chat about being your authentic self, radical self-love, spirituality, and of course, supplements. Chervin and I are getting deep about our experiences that have shaped our lives and how we got to the places we are currently at. Enjoy the episode and let us know you listened! Sending love <3

3:33 - About Chervin

8:47 - How do you tap into your intuition daily?

15:25 - Tangible ways to tap into your authentic being

27:25 - Does Chervin feel in his calling now?

33:46 - Chervin's big 3

41:10 - Critical thinking points

44:02 - When did I make key realizations in my life?

49:30 - Momentum

51:40 - About Cymbiotika

58:10 - Glutathione

1:03:33 - B12

1:09:28 - Cymbiotika Home Line

1:12:17 - What is one thing Chervin wants you to remember from this episode

Use code: REBECCA onCymbiotika'swebsite for $$ off!https://cymbiotika.com/

Keep up with Chervin & Cymbiotika on IG: https://www.instagram.com/chervin333/ and https://www.instagram.com/cymbiotika/

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hello my loves! Today we are sitting down with Sanne to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, getting her period back and her muscle gain journey, how to find balance, creating her fitness platform SOULSYNCBODY, and a rapid fire Q&A from our community members! I know you will love this episode - tag us if you listen!

1:52 - About Sanne

3:16 - Sanne's transition moving away from her family

5:20 - Sanne's modeling career

10:28 - When did Sanne realize she did not want to continue modeling?

14:28 - Sanne's advice for following your dreams

16:40 - Sanne's take on health & wellness

20:07 - About SOULSYNCBODY

27:27 - Sanne's favorite supplements & wellness non-negotiables

30:50 - How does Sanne find balance with work and social life?

34:20 - What advice does Sanne have for aspiring female entrepreneurs?

37:35 - Muscle gain journey

43:45 - How to stay motivated

47:20 - How did Sanne find a healthy relationship with herself?

Follow Sanne on IG: @sannevloet

Check out @SOULSYNCBODY

Sign up for Soul Sync Body Platform HERE!

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love!

Get your tickets for our NYC Event 9/30 now! Running low!

3:36 - Current updates

17:15 - Tip #1: Slow your breathing

18:42 - Tip #2: Have a morning routine that does not include your phone

20:19 - Tip #3: Tap more into meditation

23:09 - Tip #4: Go in nature

24:35 - Tip #5: Physical touch

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love <3

1:58 - The story behind my matcha collab with Bodega

3:45 - My mission

4:49 - Shift #1: Mindset

7:13 - The importance of visualization

8:35 - Shift #2: Body image (fixing my internal relationship with myself)

12:20 - Shift #3 - Spirit

17:10 - Journal prompts to answer

18:40 - Chats with community members

18:50 - Community member, Dewey

21:50 - Community member, Steven

25:40 - Community member, Cassie

29:40 - What keeps me going?

31:24 - What is the best way to beat negative beliefs?

33:45 - My top tips for confidence

Get tickets to our Wellness and Workshop Event in New York City HERE!

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community.

In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be sharing 5 tips on how to rebrand you and your life so you can effortlessly grow and evolve into who you want to be. These tools and exercises are all things that I personally do myself and have helped me grow so much!

Come celebrate the pod rebrand and my NEW matcha collaboration this Sunday (9/10) in LA! Click here to buy tickets - running low!

13:27 - Tip #1: Self Road-Mapping Exercise

19:35 - Tip #2: Figure out what is no longer serving you

23:54 - Tip #3: Start tapping into your authentic self

26:41 - Tip #4: Start with just one aligned action step

28:54 - Tip #5: Express gratitude for where you currently are, where you've been, and where you're going

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

hi my loves! I wasn't planning on picking up the microphone, but I needed to come on and tell you some new realizations and things I've learned from my time in Bali so far. I've learned such great life lessons from the Balinese people here and know that there are so many good reminders that we all could use to hear. Sending love!

4:44 - set real intentions and goals

7:00 - Lesson #1: the Balinese people are strongly connected to gratitude

11:57 - Lesson #2: put out good for the intention of putting out good (karma)

16:57 - Lesson #3: the connection to spirituality/faith

20:08 - Lesson #4: it is safe for me to get outside of my comfort zone

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I'll be sharing 5 mindset shifts that helped me become a full-time creator and entrepreneur! Most of the advice online for how to be a successful creator only includes physical, tangible tips. I'm here to remind you that there are internal shifts that need to be made to truly help you get where you want to go!

3:38 - The more you focus on internal work, the more it will show in the external

7:48 - Shift #1: My success is inevitable and I am always on the right path

10:37 - Shift #2: I am worthy of being successful doing what I love

14:32 - Shift #3: I can be financially free and abundant doing what I love

19:09 - Shift #4: Do not care what others think and do not take advice from people who are not where I want to go

22:05 - Shift #5: Create internal resilience for slower periods of time

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in my life and I know that they will help yours too! Sending love

6:25 - Tip #1: Reflecting and getting clear

9:43 - Tip #2: Set intentions

13:23 - Tip #3: Live from the heart center

17:21 - Tip #4: Slow down

19:19 - Tip #5: Saying no to more things

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires you to feel more confident within yourself or at least to fake it til you make it ;) I love you!

4:45 - Confidence starts when you decide it is something you want to work on

6:56 - Tip #1: Do not rely on external validation

10:10 - Tip #2: Do not base decisions around others opinions

13:24 - Tip #3: Be your authentic self

17:27 - Tip #4: Be kind to yourself

20:48 - Tip #5: Focus on your own inner energy

24:02 - Tip #6: Know what other people do is a projection of how they feel about themselves

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's okay to be multidimensional and multiple things at once - something that has been a big takeaway from my previous travels. Let me know if you listen to this week's ep! Sending love

3:57 - Backstory of why I chose this topic

8:25 - Why I set an intention to be more care free on my trip

13:18 - Don't limit yourself to a single identity

17:50 - You can change who you want to be at any time

19:11 - You can find a middle ground for you

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love!

1:40 - An update on my journey

6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns

8:17 - Tip #1: See a functional medicine doctor

14:42 - Tip #2: Coffee could be worsening your hormonal imbalance

18:03 - Tip #3: Resting more and not over-exercising

22:06 - Tip #4: Eat breakfast

23:48 - Tip #5: Eat more red meat

26:08 - Tip #6: Liver detox support

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love <3

3:23 - Tip #1: Lower your stress levels (in all areas of your life) 10:46 - There is always something that is in your control 16:08 - Tip #2: Stop focusing/worrying about being bloated so much 20:09 - Tip #3: Slow down and allow your body to relax

Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43 Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic self. The key to it all was just tapping more into this TRUE, authentic version of ME that I felt in this present moment. I hope this helps inspire you to ask yourself the hard questions to ultimately feel in alignment with your authentic self to unlock all of your desires. Sending love! xx Rebecca

2:46 - Story time/Where my head has been these past few months

8:20 - How my "rock bottom" felt

10:05 - How often are you searching for external change?

12:10 - Getting honest with myself and my interests

14:40 - Being my authentic self

17:55 - What I have learned from this year

20:00 - A new big change in my life to help me show up as myself

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx

3:30 - Tip #1: Balance, balance, balance! 5:40 - Tip #2: Find fun ways to stay active 7:45 - Tip #3: Bring supplements with you 9:57 - Tip #4: De-stress and unwind as much as possible 12:32 - Tip #5: Schedule activities for your overall wellness

If you want to see where I stayed, follow this link for Paradisus Los Cabos Resort! https://www.melia.com/en/hotels/mexico/los-cabos/paradisus-los-cabos Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As always, sending love <3

1:25 - Do you have any tips to stop comparing yourself to others?

4:11 - How do I balance my hormones/get my period back?

7:38 - How to deal with uncertainty?

9:25 - How do I stay consistent?

12:53 - Recommendations for kick-starting your wellness/health journey?

15:50 - Biggest change I made for gut health?

17:47 - How am I doing mentally & physically?

20:00 - How long did it take to heal your relationship with food?

21:21 - What was the transition like leaving your full-time job?

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer!

2:20 - Tip #1: Your inner energy is going to exude no matter what you look like

6:35 - Tip #2: You do not need to change anything

10:06 - Tip #3: Shift your focus

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Chatting all things YES era, why I am being intentional to enter it, and three tips to help you be in yours too if you feel called to join. I have been feeling so much better, more excited, and more things are flowing to me ever since deciding to enter this new era. Let me know if you listen! xx Rebecca

4:30 - My yes era brought me to Costa Rica

5:43 - There is no such thing as the perfect time

7:25 - Intentionally get outside your comfort zone

7:47 - What is a yes era?

12:37 - Finding balance

14:40 - Tip #1: Push yourself outside of your comfort zone

19:36 - Tip #2: Be open

22:48 - Tip #3: Stop taking everything so seriously

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Hope you enjoy today's final episode of the 4-part mini series all on living in alignment. Make sure to listen to the previous episodes of the mini series if you haven't yet - sending love! xx

Welcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today! Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your gut and do what feels right for you.

6:44 - What does it mean to live in alignment with your job/purpose/dreams? 9:57 - My story 22:02 - Tip #1: Figure out what it is you want 23:14 - Tip #2: Take action 24:43 - Tip #3: Do both if you can (keep your job but focus on your passions too!) 26:23 - Tip #4: Do not get stuck in the trap of thinking you are not ready yet 28:29 - Tip #5: Create the right mindset to help you get there 30:40 - Tip #6: Follow your truth

Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247 Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Welcome to my first ever mini series centered all around living in alignment! This first episode will serve as a general overview explaining what it means to live in alignment, how to do it, why to do it, and why I am so passionate about it. 2:56 - A message to my beautiful listeners <3 4:00 - What does it mean to live in alignment? 9:56 - Why should we want to live in alignment? + 3 benefits! 17:15 - A quick story 4-Step Process for Living in Alignment 24:26 - Take a pulse check of your life right now 25:44 - Figure out what is actually out of alignment 26:42 - Figure what is in alignment & take aligned action 27:44 - Repeat Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247 Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Chatting about 8 low vibe things I've cut out of my life that has made my life so much better. Let me know if you listen! xx

35% off Cozy Earth with the code RLPODCAST 

2:34 - Gossiping

6:52 - Negative self-talk

10:28 - Consuming low-vibe media

12:03 - Stop scrolling on my phone in the morning

14:00 - Alcohol

16:20 - Complaining

18:23 - Tolerating low-vibe behavior/not having boundaries

20:01 - Caring about what others think of me

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.  

2:17 - About Laura 

2:52 - How did Laura get into Ayurveda? 

5:42 - What is Ayurveda? 

8:04 - How can I use Ayurveda to help my life? 

11:07 - The different Ayurvedic body types 

22:08 - Feeling like you have qualities from multiple body types 

23:27 - What qualities did Rebecca come across as? 

28:05 - How to have better gut health through Ayurveda (tips!) 

35:33 - Women's health in Ayurveda 

40:37 - Small things women can do to be more balanced 

43:56 - How to help with periods 

51:13 - How can we use Ayurveda in our lives? 

Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com 

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ 

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us.  3:32 - About Kela 7:35 - How Kela got into spirituality 13:53 - How do you actually feel through your emotions? 17:51 - What is shadow work & why should we care to do it? 20:55 - An example of an unmet need 24:20 - What can you do today to successfully practice shadow work? 27:53 - What do people get wrong about manifestation? 32:15 - EFT tapping 35:55 - Live EFT tapping 39:47 - What is something Kela wants you to know? Check out Kela's Podcast: Skinny Dipping the PodcastKela's Shadow Work E-Book: https://hoo.be/sundazedkk Follow Kela on Instagram! @sundazedkk @skinnydippingdiaries Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course Use Code RLPODCAST for 30% off at cozyearth.com! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go! 

Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 

1:25 - Join group coaching before it closes! 

Ins: 

3:33 - Cycle-syncing your life 

5:08 - Healing your relationship with yourself 

6:06 - Mocktails 

6:59 - High-quality animal products

8:27 - Hormone balancing 

10:12 - Positive affirmations 

10:36 - Electrolyte/hydration packets 

11:40 - Lymphatic system love 

12:46 - Simple ingredients  

13:09 - Glowing from the inside-out Outs: 

14:29 - Hustle culture 

15:41 - Any diet 

16:04 - Over-buying unnecessary supplements 

17:16 - All-or-nothing mentality 

18:17 - Too many HIIT workouts 

19:15 - Using exercise as a punishment 

19:53 - Negative self-talk 

19:58 - Waiting for the external to change how you feel internally 

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ 

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1  

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I talk about my health journey plus three main takeaways to help you on your own journey. I know I have touched on this topic before, but I am taking this time to talk more extensively to explain just how I found the way to a balanced and intuitive lifestyle! Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc. 

Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 

2:08: Unleash Your Inner Glow is & Group Coaching is live!!! 

7:39: The beginning of my journey 

10:08: Innocent vs. Toxic behavior 

12:28: I got caught in a vicious cycle... my body started to rebel against me 

14:13: I started seeing all of the opposite results I had hoped for 

16:32: If you are tracking calories/macros... cut it cold-turkey 

17:39: Discovering holistic healing 

18:29: Filtering my feed 

19:25: Finding intuitive eating 

22:13: Re-training my mind 

23:45: Nourishing your body and mind 

25:24: I still have bad days 

27:54: Tip #1-Take your focus away from the physical  

31:06: Tip #2-Heal your overall relationship with yourself and mindset 

32:52: Tip #3-Be intentional with your life 

Follow Within You on Insta for Website/Launch updates!https://www.instagram.com/withinyouco/ 

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I talk about my new brand... Within You! I have spent months working on this project, so being able to finally share it with you is beyond rewarding. I will be giving some insight as to what my brand stands for and provides along with the story behind it. I would not be here without you and for that I am forever grateful!  

2:44 - Welcoming Within You! 

4:41 - What is Within You? 

6:38 - The story behind Within You 

11:57 - Within You is the brand I wish I could have had access to during my journey 

14:01 - Intro to our first course: Unleash Your Inner Glow 

14:52 - What can you expect from Within You by Rebecca Leigh? 

16:30 - More about Unleash Your Inner Glow 

21:27 - What I hope to show through this course 

23:31 - This course is a 4-step process (these are the modules) 

25:40 - When does the course launch? 

27:45 - Reach out on Instagram with any questions! 

Use code: PODFAM15 for 15% off of Unleash Your Inner Glow (launching 1/23) LINK HERE: withinyouco.com/course

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/  

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I will be giving you all 5 tips to combat self-sabotage and how to get out of your own way. I hope this episode will help you achieve your 2023 goals. Make changes in your life, take action, and achieve the freedom you want and deserve. 

0:44 - I have a big announcement coming  

3:39 - Humans like to stay comfortable 

5:39 - Tip #1: Invest in yourself 

10:11 - Tip #2: Get to the root cause of your self-sabotage 

15:55 - Tip #3: Find a mentor or surround yourself w/people who will help you get to where you want to go 

21:02 - Tip #4: Get the f out of victim mentality  

25:22 - Tip #5: Feel that fear and do it anyways 

SOMETHING BIG IS COMING!! - sign up for email updates, promotions, and more!  https://stan.store/rebeccaleighhealth 

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1   

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I talk all about why no dream is too big for 2023 and why your dreams are meant for you. This will be very helpful to hear as you tackle your 2023 goals. I share how I manifested my own Erewhon smoothie collab and the importance of having confidence during the process. Let's be big dreamers together this year!  

2:34 - Why I want to share this inspiration to you 

4:03 - My 2023 word of the year and why I chose it 

6:32 - How I manifested having my own smoothie at Erewhon 

12:05 - Any goal you want to achieve is possible 

13:45 - If you can visualize the dream, it is already there waiting for you 

SOMETHING BIG IS COMING!!  

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1  Join our community newsletter for early, exclusive access:  https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter    Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self! 

2:24 - You do not have to put too much pressure on yourself 

4:17 - You do not have to wait until New Year's to make these changes 

7:24 - How to organize your notes app to support your glow up (with my examples) 

10:28 - Your glow starts from within 

12:19 - Quick recap for glow up season plan 

14:19 - Tip #1: Do not set yourself up for failure 

18:26 - Tip #2: Shifting your identity 

21:43 - Tip #3: Make internal shifts  

23:01 - Tip #4: Don't do this for one day 

24:49 - Tip #5: Start living for yourself & take those risks! 

SOMETHING BIG IS COMING!!  Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access:  https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter   Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, we are celebrating my 25th birthday by talking about 25 things that I have learned in 25 years! I have not done one of these since my 23rd birthday, so I am so excited to share with you all today. Sending love <3 

3:23 - (#1) The relationship you have with yourself is the most important relationship you will ever have 

4:05 - (#2) Learn to enjoy alone time 

4:55 - (#3) Confidence is just an energy game 

5:18 - (#4) Do not force anything in your life 

5:55 - (#5) Diets do not work 

6:04 - (#6) Rejection is just redirection 

6:41 - (#7) No one really knows what they're doing 

7:09 - (#8) Excessive coffee/alcohol can make you feel like you have really bad anxiety 

7:58 - (#9) Invest time into your friendships 

8:30 - (#10) Do not neglect your friendships once you get into a relationship 

9:09 - (#11) Doing more does not mean you are more productive 

9:35 - (#12) Call your parents 

10:02 - (#13) No amount of supplements/healthy food/exercise will fix anything if you have a toxic relationship with yourself 

10:59 - (#14) Things do turn out better than you ever would have imagined 

11:40 - (#15) Weightlifting does not make you bulky 

11:54 - (#16) Do not take things too personally 

12:42 - (#17) Please do not take advice from anyone who is not where you want to be 

13:52 - (#18) Travel as much as you can 

14:34 - (#19) Things change quickly, so enjoy where you're at now 

15:39 - (#20) Always listen to your intuition 

17:00 - (#21) Your body will change 

17:52 - (#22) When dating, start looking at things objectively 

19:02 - (#23) Find 1-2 healthy rituals you want to incorporate daily 

19:52 - (#24) Listen to podcast, read, and keep learning  

20:12 - (#25) Have fun  

SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access:  https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I sit down with Jamie Cagan to talk all about human design, living in alignment, and embodying the truest version of yourself. Human design is a great tool to have to better our lives whether that be in the workplace, with friends, for ourselves, and so much more. After experiencing this for myself, I knew I had to get you all in on this! Sending love <3  

2:23 - All about Jamie Cagan  

5:01 - What was it about human design that clicked with Jamie?  

7:34 - What is human design/Why is it important?  

12:16 - Where is the best place to find your own chart?  

13:22 - Taking a look at my own chart  

16:14 - The different "types" of human design  

18:01 - What can you do to start living in alignment?  

22:29 - How to actually respond to things that come to us (our "strategy")  

26:26 - The importance of understanding your own strategy  

34:37 - Potential journal prompts  

37:26 - What is your authority?   

41:04 - Tips to tap into your authority  

46:13 - Tapping into your "profile"  

54:39 - What is the solar plexus?  

58:41 - How you can utilize human design to better your life  

MORE LINKS:  

FIND YOUR HD CHART: https://www.mybodygraph.com/free-bodygraph https://www.myhumandesign.com/get-your-chart/  

JAMIE CAGAN: https://www.instagram.com/jamiecagan/?hl=en https://www.jamiecagan.com/human-design  

BOOK AN HD READING W/ JAMIE: https://app.acuityscheduling.com/schedule.php?owner=14708168&appointmentType=36298786  

FOR $50 OFF USE CODE: REBECCALEIGH  

Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder! 

1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.) 

2:34 - Disclaimer: these are my own experiences - I am not a professional 

3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating 

5:34 - Tip #2: Stopping to count calories and macros 

8:12 - Tip #3: Seeking help from people I trusted 

9:40 - Tip #4: Eating more of my fear foods 

13:39 - Tip #5: Cuting out the outside noise (diet culture, macro counting, certain things online, etc.) 

15:57 - Tip #6: Healing my relationship with myself 

20:22 - Tip #7: Shifting my overall mindset of what food meant to me 

MORE LINKS:   

Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter  

Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Happy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx 

3:04 - Reminders to avoid overcomplicating your healthy lifestyle 

4:17 - Wellness can be whatever you want it to be as long as it works for you 

6:28 - Do we have too much information at our fingertips? 

8:09 - My goal with this episode and my social media accounts 

9:09 - Start listening to your own body 

12:44 - Simplify things! The little things make the biggest difference 

15:01 - You do not need to spend a ton of money or time to feel better 

MORE LINKS:  Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I am doing a full big sis energy chat! We will be going over 7 topics + things I wish I knew earlier in my 20's to hopefully help save you a lot of heartache, stress, and anxiety to ultimately live your best life at ease (while also feeling your best!) The topics:

1. Navigating your 20's (hint: you don't need to have it all figured out)

2. Beauty standards (and why you shouldn't listen to them)

3. Loving yourself (a surprising truth about self-love)

4. Productivity (and why doing less might be MORE productive)

5. Dating/relationships (how to not take things so personally)

6. Anxiety/fear about the future (and how to snap yourself out of it)

7. One of my favorite life reminders on good days, bad days

MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter

Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5

Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/

Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh

YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh

Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/

Website - rebeccaleighhealth.com

In today's episode, I sit down with one of my good friends Anna Rooke (@gratitudeandfood), the co-founder of Akasha Superfoods (@akashasuperfoods), to talk all about sea moss gel and holistic health. Hope you guys enjoy this chat, sending love! 

2:57 - Anna's story/journey 

9:51 - The importance of nutrients from Akasha  

11:10 - What is sea moss gel and how is it made? 

13:34 - What are the benefits of sea moss gel? 

17:28 - Advice to anyone interested in creating their own product 

23:42 - How to practice an abundance mindset 

29:51 - What does holistic health mean to Anna? 

34:55 - How does Anna implement holistic health into her life? 

MORE LINKS:  

Shop Akasha Superfoods Online! - https://www.akashasuperfoods.com/?gclid=EAIaIQobChMIzoK0tZ2f-AIVsh-tBh1hyA-tEAAYASAAEgK9avD_BwE          DISCOUNT CODE: REBECCALEIGH15 

Connect with Anna and Akasha on Instagram! - https://www.instagram.com/gratitudeandfood/ & https://www.instagram.com/akashasuperfoods/ 

Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter  

Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju  

My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5  

Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/  Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh  YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh  Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/   Website - rebeccaleighhealth.com

In today's episode, I talk all about becoming a holistic nutritionist and ultimately starting my own business! This has been a highly requested pod topic, so I'm glad I get to share my tips, tricks, and advice in this episode. I'll be answering all of your questions from insta and more, so enjoy! Sending love <3 

3:35 - Some background as to why I decided to become a holistic nutritionist 

9:51 - Advice to anyone interested in starting social media  

10:44 - Everyone starts at zero! 

13:30 - Disclaimer: a holistic nutritionist is different than becoming a registered dietician  

14:29 - The process of getting clients and working one-on-one with people 

19:17 - How did I start making money? 

20:40 - Did I rely on my parents for financial support? How did I save up? 

23:42 - How did I feel about starting my page? 

26:12 - Did I battle imposter syndrome? 

27:30 - Advice to my 18 year old self 

29:29 - Biggest piece of advice when starting a podcast 

MORE LINKS:

Join our Community Newsletter!

Shift Your Mindset, Shift Your Life the e-book is now available!

My Intuitive Eating Journal 

Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening! 

3:31 - More about Ally 

6:40 - GIRLVANA 

9:46 - a tip to women about their cycles  

14:54 - female intuition/feminine energy 

16:51 - the importance of intuitive eating to Ally b/c of her eating disorder 

21:45 - more on intuitive eating (many mentions of eating disorder⚠️) 

25:48 - How does Ally implement mindfulness in relation to food? 

28:31 - How does Ally implement mindfulness in her daily life? 

31:25 - What is breathwork & what is it good for? 

34:32 - My experience at the Open Breathwork studio in Venice 

36:32 - Ally's personal experiences with breathwork  

39:42 - Tips/Advice for someone new to breathwork 

44:03 - How does Ally "live by the moon"? 

51:04 - Advice for how to get back into your feminine energy 

55:09 - Ally's last piece of advice 

Link to Open Platform 

Ally's Insta - @allymaz ; @girlvana 

Join our Community Newsletter! 

Shift Your Mindset, Shift Your Life the e-book is now available! 

My Intuitive Eating Journal   

Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so! 

4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!! 

8:15 - Why this topic is so important to me 

10:17 - My glasses / lens analogy 

12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!! 

14:40 - You can choose to show up with positivity and gratitude everyday  

17:53 - Stop yourself once you notice you are complaining 

19:16 - Implement a gratitude practice 20:46 - Spread gratitude  

21:47 - Start looking for the good in everyday mundane things 

23:11 - Try holding a higher perspective (especially during tough times) 

MORE LINKS: 

Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, I sat down with Dr. Will Cole, a leading functional medicine doctor, expert, and practitioner. We will be covering all things functional medicine, healing hormone imbalances, using food as medicine, gut health, the parasympathetic nervous system, how to feel your absolute best & much more!

2:41 - About Dr. Will Cole

6:43 - What is functional medicine & how does it differ from regular medicine?

15:25 - What does Dr. Will love most about functional medicine?

11:57 - Using food as medicine

21:29 - Food peace

24:59 - The word of the episode: empowerment!

29:59 - Assessing our priorities when it comes to health

32:41 - Everything about balancing hormones

40:26 - What is the parasympathetic nervous system?

46:51 - Sun exposure/Sunscreen (how to best get a healthy amount of vitamin D)

50:54 - ewg.org for skincare advice

53:35 - Tips for anyone who wants to take control over their health

Connect with Dr. Will Cole! 

Website - drwillcole.com

Instagram - @drwillcole

Tik Tok - @drwillcole

MORE LINKS:

Join our Community Newsletter!

Shift Your Mindset, Shift Your Life the e-book is now available!

MyIntuitive Eating Journal  

Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, I sat down with Allison Ellsworth, the founder of Poppi, to discuss everything around being a female founder, the struggles along the way, Allison's personal journey, advice + tips, and so much more. I have a feeling you're going to enjoy this episode! Be sure to keep up with both Allison (@allisonellsworth) and Poppi (@drinkpoppi) on Instagram! 

1:15 - About Allison Ellsworth 

5:16 - A deeper dive into healing her gut 

7:37 - What does Allison do now to promote good gut health? 

11:01 - How Poppi has evolved  

13:00 - What advice would Allison give to another female founder to pursue her passion? 

20:26 - All about the Shark Tank experience 

26:19 - The thought process behind the re-brand 

30:07 - Exciting updates for Poppi 

32:47 - How does Poppi work with content creators/influencers 

36:57 - Allison's favorite part of the business 39:45 - Allison's current role at Poppi 

43:02 - Being a woman in business (challenges, insights, etc.) 

47:06 - More advice from Allison about keeping a positive mentality 

48:14 - What is Allison's favorite flavor? 

49:00 - How did the original flavors change? 

49:39 - Does Poppi have a dream collab? 

51:16 - What does Allison want you to take away from this episode? 

52:19 - Where can Poppi be purchased? 

MORE LINKS: 

Join our Community Newsletter! 

Shift Your Mindset, Shift Your Life the e-book is now available! 

MyIntuitive Eating Journal  

Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, we talk about one of the most important topics... self love. These 5 tips will help you get started on your self-love journey starting today. hope these tips help, sending love! 

3:25 - the best big sis advice I can give 

3:40 - my self love journey 

5:41 - tip #1: shift your focus to look for the good/things you can control 

11:35 - tip #2: quit the judgement 

15:12 - tip #3: affirmations & journaling 

22:10 - tip #4: spend more time alone 

25:00 - tip #5: embrace who you authentically are  

MORE LINKS: 

My Newsletter 

My Amazon storefront 

My E-Book 

My Intuitive Eating Journal 

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always 

2:13 - the inspo of this episode 

3:32 - feel free to pick and choose which hacks would best enhance your life 

Wellness Hacks: 

4:40 - cold showers/ice baths (cold therapy) 

7:33 - turn your phone on airplane mode before bed 

10:26 - working out early in the AM 

13:19 - grounding (a.k.a earthing) 

15:00 - the oral microbiome  

17:18 - warm lemon water before meals 

19:24 - sea moss gel 

Beauty Hacks: 

21:36 - curl cream/gel for frizziness 

22:50 - ice rolling and rosehip oil   

24:39 - slugging 

25:37 - chemical exfoliants  

MORE LINKS: 

My Newsletter

My Amazon storefront  

My E-Book 

My Intuitive Eating Journal  

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, I sit down with Katelynn Nolan to talk about having a balanced mindset when trying to achieve your health & fitness goals in addition to cultivating self-love. I hope this episode leaves you inspired and motivated with this balanced, non-toxic approach to all things wellness. Make sure to check out Katelynn's Instagram @katelynnnolann, Tik Tok @katelynnnolann, and tune into her podcast @notyourtypicalwithkn. See you next week!

1:42 - About Katelynn

4:03 - Katelynn's wellness journey

7:14 - Action steps based on her own journey

9:33 - How did Katelynn cultivate more self-love on her journey?

11:15 - How can self-love be part of a daily routine?

15:15 - Getting over that all-or-nothing mentality

17:15 - Balance baby!

19:29 - Intuitive Workouts or Workout Routine?

23:22 - How to deal with the pressure of not living the "average 20 year old lifestyle"

24:53 - Meeting like-minded people in your 20's

27:14 - Managing backlash 

28:50 - Katelynn's fav go-to meals

30:03 - Katelynn's fav self-care habits

30:50 - What advice would you give yourself 5 years ago? 

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, I sit down with Dr. Will B for the second time to discuss all things gut health. This time we take a deeper dive into a few topics to give you all a better understanding as to why you may be experiencing symptoms of any kind in relation to gut health. Check out Dr. B on instagram for updates on his new book- The Fiber Fueled Cookbook! @theguthealthmd ...enjoy!

0:58 - The Fiber Fueled Cookbook

15:01-disordered eating/healing your gut

28:44 - the gut-brain connection

36:28 - the gut-skin connection

       43:04 - referrals for gut-skin connection (Dr. Whitney Bowe & Maria Marlowe)

43:42 - thoughts on elimination diets (dairy-free/gluten-free)

55:10 - recap on glyphosate 

1:00:44 - maintaining the status quo

1:01:43 - lectin example

1:03:32 - bloating (prevention/remedies/etc.)

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love!

Shift Your Mindset, Shift Your Life The E-Book is now live! 45+ different journal prompts and exercises to help shift your mindset and grow into the best version of yourself https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

Books mentioned in this episode:

The Power of Now by Eckhart Tolle

You Are a Badass by Jen Sincero

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

The Power of Your Subconscious Mind by Joseph Murphy

You Can Heal Your Life by Louise Hay

The Mountain is You by Brianna Wiest

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work. 

I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju 

Sending love as always!

2:56 - what are mindset shifts?

4:27 - shift your mindset, shift your life

10:10 - our external reality is a reflection of our internal reality

15:36 - exercise: write down every belief you are holding on to

19:05 - being intentional

22:59 - it all starts from within

24:17 - breaking free from victim mentality

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In this episode, I share my top 5 tips (plus a bonus one!) to help improve and heal the relationship you have with yourself. The relationship you have with yourself truly affects all other ones, so choosing to help improve that will help improve everything else in your life. I share the tips that I personally have implemented into my life and have seen how big of an impact it has made for me, so it only felt right to share it with you all. We go over improving your self-talk and how to do it, positive reinforcements, building self-trust, self-compassion and more. Hope you enjoy! 

connect with me on... 

Instagram - @rebeccaleighhealth 

Tik Tok - @rebeccaaleigh 

YouTube - Rebecca Leigh 

Pinterest - @rebeccaleighhealth 

Website - rebeccaleighhealth.com

In today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read. 

1:10 - about Dr. B 

3:30 - how did you get into the world of health? 

10:10 - how did you end up becoming a GI Dr? 

13:10 - helping yourself 

19:13 - how can we best support our microbiome? 

23:29 - the effect of stress on the gut 

24:12 - fear/anxiety/discomfort in relation to disordered eating

31:19 - Fiber Fueled 

33:40 - the importance the diversity of plants 

45:30 - concerns with too much fiber/legumes/food intolerances 

52:15 - best foods for gut health (FGOALS) 

53:26 - how to find a good probiotic  

55:41 - what is the relationship between gut health & weight loss? 

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed.  I hope you enjoy!

1:26 - about Tamara 

7:19 - managing a busy lifestyle

10:10 - fitness q&a

13:08 - does weightlifting make you bulky?

17:28 - importance and impact of different types of workouts

22:52 - the importance of rest days

24:20 - building a workout routine

31:00 - mind-muscle connection

33:02 - tips for plateauing in the gym

35:42 - fav pre/post-workout snacks

37:19 - behind the scenes of Tamara's motivating mindset

42:50 - journaling

Connect with Tamara!

Instagram - @tamara.fitnesss

Tik Tok - @tamaraanthonyy

Youtube - Tamara Anthony 

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

In today's episode, I break down the process that I've been doing to reflect and set new goals and intentions for 2022. We discuss how to enter 2022 in the best way possible to make this YOUR year, smart goal setting, intentions, manifestation, and more. I also share my own personal goals for the new year, and share some of the community responses as well to help inspire you on your goal setting. 2022 is going to be a good one, I can feel it! Manifesting a great year for us all. Sending love! 

As always, if this episode has helped you and you enjoyed listening, feel free to share this on your stories so more people can be impacted by it as well! Or of course feel free to DM me that you listened, I love hearing from you!

connect with me on... 

Instagram - @rebeccaleighhealth 

Tik Tok - @rebeccaaleigh 

YouTube - Rebecca Leigh 

Pinterest - @rebeccaleighhealth 

Website - rebeccaleighhealth.com