The V Hive

In today's episode I am joined by Dr. Lyndsey Harper an OB-Gyn based in Dallas, Texas, a mother of three, and the founder and CEO of Rosy, an incredible sexual wellness-focused app and media platform that offers members a customized and dynamic mix of individual and group intimacy coaching, audio and written erotica, educational videos, supportive online community, and much more. We discuss a range of valuable, insightful and fun topics, including why it is so important for women to prioritize their sexual health, the future of sex education, the power of erotica, how you can increase your libido and sexual desire, and so much more! Contact Dr. Harper website - www.meetrosy.com instagram -@meet_rosy app - Rosy Resources: Laurie Mintz, Becoming Cliterate Laurie Mintz, A Tired Woman's Guide to Passionate Sex ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

I am so excited to have Nicole Sachs back on the podcast this week to answer all of your mind-body healing related questions! Some of the questions she answers include what TMS and mind body medicine is, how personality type plays a role in TMS symptoms, how mind body medicine works to heal pelvic pain conditions, if Endometriosis pain can be resolved through mind body work, the importance of setting boundaries, acceptance and self compassion, the role that conditioned responses play in chronic pain, long covid symptoms & TMS and so much more!!! Contact Nicole: website - www.thecureforchronicpain.com instagram -@thecureforchronicpain podcast - The Cure For Chronic Pain Resources: Dr. Kristin Neff, Self compassion work A Healing Story - "Mind-Body Medicine Saved My Life" with Kitty Pert on The V Hive A Healing Story - "How I Healed My Interstitial Cystitis" with Whitney Rydman 1st episode with Nicole on The V Hive: 49. The Cure for Chronic Pain with Nicole Sachs, LCSW ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Melanie Carminati, the founder of Inspira Physical Therapy. Inspira Physical Therapy specializes in Advanced Orthopedics, Pelvic Floor, Dance Physical Therapy, TMJ Dysfunction, Osteopathic & Holistic Treatments such as Craniosacral therapy, Visceral Manipulation and Pilates Rehabilitation. We discuss the holistic approach that she takes to treating pelvic pain and the pelvic floor, advice for people on ways that they can manage stress and anxiety, what the mind-body connection means to her, the manifestation of emotions in the body, healing trauma, how you can start meditating, and so much more. Contact Inspira Physical Therapy: website - www.brooklynphysicaltherapy.com instagram -@inspiraphysicaltherapy email - hello@inispirapt.com phone #: 929-295-6566 Resources: www.iahp.com Upledger Institute for Craniosacral Therapy ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by a 24 year-old Muslim woman who shares her incredible story about how she healed her pelvic pain. She discusses the many treatment methods she tried, including both eastern and western modalities, in addition to the therapeutic effects that mind-body healing modalities hard for her, all of which she reflects on throughout the episode. She also shares the cultural biases that many practitioners had and how that got in the way of her healing process, but also how she overcame that. This was such an eye-opening episode! Resources: Sexual Health For Muslims Contact Naoma instagram -@clairenaoma email - clnaklaisner@gmail.com ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

Mindy Pickard, my favorite acupuncturist, is back on The V Hive, and this time we cover many important topics such as how she has seen the pandemic effect her patients on an emotional, physical and spiritual level, the magic to her relatively painless needling technique, her ancient clearing dragon's acupuncture treatment, and many tips and tricks on how to improve your sleep quality! I am always in awe of Mindy's holistic and ancient wisdom and I hope this episode brings you as much joy and knowledge as it brought me : ) Contact Mindy: website - www.mindypickard.com instagram - @mindy_pickard phone # - 646-825-1508 ________ This episode is sponsored by Leslie Howard Yoga, an incredible yoga teacher who specializes in yoga for the pelvic floor. To learn more about Leslie’s workshops, trainings, and classes visit her website www.lesliehowardyoga.com. Leslie is offering all V Hive listeners $75 off her training by using the code happypelvis75 at checkout! I truly cannot recommend her work enough and I hope you all check out everything she has to offer! ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

Welcome back and Happy New Year! I hope everyone is staying healthy and safe : ) In this episode I am joined by Dr. Peter Castillo, an incredible Urogynecologist based in Los Gatos, California. We discuss all sexual wellness related topics including conditions such as vulvoyndia, vestibulydynia, lichens sclerosis, pelvic organ prolapse, and more, and how certain innovative therapies and new technologies can help tremendously. Dr. Castillo is such a wealth of knowledge and I'm excited for you all to hear from him for the second time on The V Hive! Contact Dr. Castillo website - www.swanmd.com instagram - @swanmed facebook group - It's Not You It's Your Hormones phone # - 925.905.9922 ________ Discount Code for Good Clean Love: To receive 10% off your first order, use the code "Hannah10" at checkout on www.goodcleanlove.com ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Dr. Jessica Shepherd, OBGYN, a board certified OB-GYN and founder and CEO of Sanctum Med + Wellness, a wellness concierge practice based in Dallas Texas. In this episode we focus on the conversation of Herpes - a common STI that has tremendous stigma and shame attached to it. Dr. Shepherd explains to us everything we need to know about this STI and why we do not need to be fearful of it, but rather proactive and informed, wether it relates to you or your partner. This is such an important and long awaited conversation! Contact Dr. Shepherd: website: www.drjessicashepherd.com instagram: @jessicashepherdmd Femiclear: www.femiclear.com ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Dr. Nicole Williams, OBGYN, an Author & the Founder of the Gynecology Institute of Chicago. Dr. Williams answers so many questions about the vagina and debunks many common myths as well. Some of the topics we discuss include insecurities surrounding our vagina, how we can keep our vagina healthy and happy, the relationship between pop culture and women's sexuality and why it is important to use our vaginas! - as Dr. Williams says, "If we don't use it we lose It!" This is one of the most interesting, funny and informative episodes! Contact Dr. Williams: website: The Gynecology Institute Book: This is How You Vagina instagram: @gynecologyinstitute ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com This week's episode is sponsored by Binto! All V Hive listeners can receive 20% off their Binto order by using the code “VHIVE20” at checkout on www.mybinto.com.

In this episode I am joined by Rachel Katzman, the co-founder of P.volve, and Amy Hoover, a pelvic health PT on P.Volve's clinical advisory board. This is an eye opening episode where we discuss everything related to women's health, hormones and pelvic floor, and how the workouts you do throughout the month can have a great impact on all of these aspects. P.volve has may pelvic floor oriented workouts that they offer, in addition to an amazing program they recently launched called Phase & Function, a cycle tracking and exercise program that works with the ebb and flow of your hormones to help you feel your empowered. All V Hive listeners can receive 20% off their Total Transformation Kit and 10% off any of their other online products at pvolve.com with the code VHIVE20. Contact P.volve: website: www.pvolve.com Phase and Function instagram: @pvolve ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com This week's episode is sponsored by Binto! All V Hive listeners can receive 20% off their Binto order by using the code “VHIVE20” at checkout on www.mybinto.com.

In this episode I am joined by Suzie Devine, a registered women's health and fertility nurse and the founder of Binto, a women’s healthcare company that creates personalized supplement packets and provides access to licensed health experts, designed to support your unique health needs from the period years to menopause. They source their raw materials and ingredients from around the world and make it their priority to ensure that their supplements are not only effective, but made from quality ingredients with zero preservatives, fillers or chemicals. Suzie shares what led her to start this company, how Binto ensures the highest quality products, the importance of personalized healthcare for women, their mission to give back to women in less fortunate communities, and so much more. All V Hive listeners can receive 20% off their Binto order by using the code “VHIVE20” at checkout on www.mybinto.com. Contact Suzie: website: www.mybinto.com instagram: @mybinto ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Marion Cunningham and Kent Bassett, the producers of the Film, This Might Hurt. This Might Hurt is a documentary that offers solutions to cure chronic pain. The film follows three chronic pain patients who have spent years searching for answers. Desperate for relief, they enter a new medical program — run by Dr. Howard Schubiner — that focuses on uncovering hidden causes of pain, and retraining their brains to switch the pain off. Kent and Marion spent over five years filming and editing this feature documentary in their off time between paid film & TV projects. Since it was challenging to track down funding, they invested their own free time and savings into the film on nights and weekends, with the help of a few key supporters. The film had its world premiere at Austin Film Festival and is now in the midst of a two-year community screenings campaign. Contact: email: tmhfilm@gmail.com website: www.thismighthurtfilm.com Resources: PPDA: www.ppdassociation.org Unlearn Your Pain: www.unlearnyourpain.com Mind Body Prescription: https://www.amazon.com/Mindbody-Prescription-Healing-Body-Pain/dp/0446675156 ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Leanna Joan, the creator and host of Hello & Goodbye, a podcast about the realities of modern-day dating, the courage of vulnerability and the commitment to unapologetic authenticity. After her divorce in 2016, Leanna dove deep into her anxious attachment style in order to become the healthiest version of herself so that she could actually start attracting healthy relationships. She openly shares this journey in order to help other women who are going through the same struggles. We discuss everything from navigating the modern dating world, to learning how to trust your intuition, to healing from pelvic pain, and so much more! Leanna also shares with us several eye opening stories from her own dating life and personal growth journey that I truly believe anyone listening will be able to take away some many tangible insights from. Contact Leanna: podcast: Hello and Goodbye Podcast instagram: @helloandgoodbyepodcast instagram: @_leannajoan website: www.helloandgoodbyepodcast.com ________ To receive 10% off your order of Electrolyte Balance Magnesium, use the code "THEVHIVE" at checkout on www.livepristine.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

Today’s episode is with Nina Boyce, a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner. She also has an amazing podcast, called the healing hormones podcast, which I definitely recommend checking out. This episode is full of such important information, Nina shares with us everything you need to know about hormones, birth control, fertility and more. Some of the conversation we dive into include transitioning off the birth control pill, the fertility awareness method, how to have healthy cycles and regular ovulation, the role that stress can have on our cycle and so much more. Contact Nina: website: www.nourishedwithnina.com instagram: @nourishedwithnina podcast: Healing Hormones Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Rochelle Stern, the founder of West Coast Mint, a high quality D-Mannose supplement line created for bladder support and wellness. Rochelle shares her own journey with healing chronic UTI's and Interstitial Cystitis, and how her experience led her to launch this company and partner with some of the other top supplement brands for bladder wellness, inflammation, immune support and more. To receive 15% off your order on any D-Mannose products, use the code HIVE15 at checkout on https://www.westcoastmint.com/the-v-hive-shop Contact Rochelle: website: www.westcoastmint.com instagram: @westcoastmint facebook: @westcoastmint Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Dr. Jill Blakeway, a Doctor of Acupuncture and Chinese Medicine, a licensed and board-certified acupuncturist, and a clinical herbalist. Jill founded the Yinova Center in 1999 and currently acts as Clinic Director alongside her husband, Noah Rubinstein. As a practitioner, she is known for her intuitive approach to Chinese medicine and particularly for her skills as an acupuncturist and energy healer. Some of the things we discuss are her story with interstitial cystitis (and how she healed herself), the use of herbalism and acupuncture for chronic pain, the natural ability your body has to heal, small ways in which you can shift your mindset & so much more. Contact Jill: website: www.yinovacenter.com instagram: @yinvoacenter facebook: @yinovacenter Recommended resource: Taking charge of your fertility by Toni Weschler Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Dr. Zenovia, an Internationally distinguished board-certified Dermatologist and hormonal skin expert. She is committed to researching and developing innovative methods to combat leading skin issues from a 360 holistic perspective, including hormonal balance for healthier skin at every stage of life. Dr. Zenovia is the Founder and Head Dermatologist of ZENA Medical in Newport Beach, CA where she is highly sought-after amongst her high-profile clientele for her natural, “just under-done” cosmetic artistry. We dive deep into many interesting and prominent topics, including tips and tricks to combat hormonal acne, the most important ways to prevent again, and the main DO's and DONT's for maintaining healthy skin. Contact Dr Zenovia: www.drzenovia.com www.zenamedical.com @drzenovia @zenamedical Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

Today's episode is with a dear friend of mine and the most incredible Registered Dietitian Nutritionist, Lauren Koffler. Lauren is based in New York City and has extensive experience counseling adults with health concerns ranging from eating disorders, to hypertension, diabetes and much more. Her background is in clinical nutrition, and her counseling approach emphasizes eating intuitively, while taking her clients’ specific health needs into account. With her clients, Lauren cultivates sustainable behaviors by getting to the root of their nutrition concerns. Some of the topics we cover in this episode include what intuitive eating REALLY is, why sugar is NOT addictive - but rather the mentality around sugar that can be, why intermittent fasting can be damaging to women and their hormonal health, the importance of not ignoring the body's natural hunger cues, tips on how you can keep your blood sugar balanced, and more! Contact Lauren: website: www.laurenkofflernutrition.com instagram: @laurenkofflernutrition Recommended book: Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

On this episode I am joined by Dr. Shahin Ghadir, a founding partner of the Southern California Reproductive Center. He is board-certified in both Obstetrics and Gynecology as well as Reproductive Endocrinology and Infertility. In this episode we discuss fertility, IVF, egg freezing and myths about conception. Contact Dr. Ghadir: instagram: @drshahinghadir facebook: @drshahinghadir youtube: The Fertility Talk ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Tinamarie Clark, a mother, model, author, and creator of the Shift Stirrer Method. By guiding women through the method, she facilitates breakthroughs for those who want to shift their perception and move through life with greater ease. Contact Tinamarie: instagram: @tinamarieclark website: www.shiftstirrer.com ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

In this episode I am joined by Charlotte LaGuardia, a board certified clinical nutritionist based in Southampton, NY. She is a member of the American College of Nutrition. Her practice, Thrive East, was created out of her passion for real food, nutrition science, and the belief that all people should have access to individualized nutrition. Her approach is practical, goal oriented, and always optimistic. Charlotte works closely with clients to support their health by first teaching why we want to choose real food, then how to create sustainable lifestyle changes.

In this episode I am joined by Amanda Fisher, a Doctor of Physical therapy and the owner of Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City, Missouri. She is also the owner of many pelvic floor issues herself and loves brining awareness to pelvic health. She enjoys educating people about pelvic health and helping them reach their goals.

In this episode Kristyn shares with us her own journey through infertility, what motherhood after infertility is like, what all women should know about the conceiving and the fertility process, along with so many valuable lessons and great resources.

This week I am joined by my dear friend, Lu Lu Padmore, the founder of the instagram account @thepelvicwarrior. She is the most beautiful soul, inside and out, and such a source of inspiration. She shares her 13+ year healing journey with pelvic pain and how she has learned to embrace the highs and lows of healing and to live in a state of self love and radical acceptance. She also discusses how meditation changed her life, why mental strength is the key to healing, and her experience navigating kids, a family, and a career throughout all of this!

The episode is with Dr. Peter Castillo, a dual board certified Urogynecologist based in Los Gatos, California. He provides SO much insight and education into chronic UTI's, bladder health, and identifying and treating the root cause. This episode was eye opening for me and I deeply believe it will be for you as well.

The episode is with Lindsey Roberts, the founder of "Break Free From Chronic Pain", a virtual summit with a wide variety of incredible practitioners and speakers. Lindsey shares with us how she overcame a long battle with chronic migraines, which eventually led her to starting this summit so that she could help others heal as well. You can check out the summit here: https://www.mindbodykitchens.com/breakfree

In this episode I am joined by Dan Buglio, a chronic pain coach who specializes in TMS and mind body medicine. We discuss SO many important, and truly life changing things, such as how you can teach your brain that you are safe, giving yourself permission to feel, to have emotions, and to be human, how to talk about your pain with others, how to be indifferent about your pain, rewire your brain, nervous system and immune system, and so much more.

This week's guest is Trish Barillas, a life coach, author and creator of positive change. Her specialties are anxiety, break ups, and job advancements. She is also the author of A face of anxiety, a book that began on instagram and is now published.

This week's guest is Bojana Novakovic, a Yugoslavian born actress, currently living in New York. Bojona shares her 20+ year journey with endometriosis and chronic pain, and what it took to get to a place in her life where she is now fully thriving and living pain free. Bojona talks about shame, self-love, acceptance, mental health, relationships, sex and so much more. She's full of wisdom, insight, and uplifting messages.

This week's guest is Tom Smith, the Co-Founder and CEO of Dadi, a male fertility services company. Tom discusses everything from why he started Dadi, to astounding statistics regarding male infertility (male fertility factor), and why both women and men need to be more education on this topic when it comes to family planning. Tom also gives great advice for women, as to how they can go about bringing this conversation up with their male partner. This episode is filled with such important information! Enjoy!

AHHH!!! I can't believe this is the 100th episode!!! Thank you all so much for listening to The V Hive, supporting this content and sharing it with your friends, family, co-workers, colleagues and more. I'm eternally grateful and so beyond excited to share this episode with you. It begins with a short solo segment, where I discuss several important life updates, such as how I got off the medication Cymbalta this past summer, my decision to go back to school to become a therapist, and lastly, all about the most amazing candles The V Hive just launched!

This week's guest is Robyn McLean, the co-founder of The Hello Cup, The world’s most comfortable and high quality menstrual cup. We discuss all things period health, equity and sustainability.

This week's guest is Sophia Wallace, an American conceptual artist and photographer. She’s best known for her project "CLITERACY," which addresses citizenship and body sovereignty through the medium of text-based objects, unauthorized street installation, performance and sculptural forms. In this episode, Sophia shares SO much insight and wisdom into how we can learn about, embrace, understand and love our bodies (aka, our clitoris), how we can embrace pleasure fully (through our clitoris), and how we can educate those around us (about our clitoris).

This week's guest is Dr. Justine Roper PT, DPT. She is a certified women’s pelvic specialist & pelvic floor therapist. She has dedicated her life to offering innovative ways to heal her patients’ bodies of pain and other dysfunction through alternative methods. From sexual dysfunction to pelvic pain, many of her patients are impacted by both physical ailments as well as mental health issues. In addition to being a clinician, she is also a speaker who dedicates her time to promoting education and enlightenment on mental health disorders and beginning a journey towards living a life of freedom after experiencing sexual trauma or abuse. She is the founder of InHer Physique Pelvic Floor Physical Therapy ,the only clinic that offers pelvic floor physical therapy services to all genders and ages, in the Florida Gulf Coast. She is also an adjunct professor at the University of West Florida. In this episode we discuss issues relating to disparities in healthcare amongst women of color, specifically pelvic pain conditions, and socio-emotional and socio-economic issues as it relates to women of color's healthcare. Justine also explains what trauma informed care is and gives insight and advice for both patients and practitioners. This is such an important episode covering healthcare issues and disparities that women across the world face, and that we all need to be informed, educated, and proactive about. ________ Contact Justine: www.inherphysique.com (Book free consultations and emails) @inherphysique on Instagram Justine's Resources: 1) Health in Her Hue 2) Black Women's Imperative 3) CDC's Trauma Approach 4) American College of OB/GYN (Provider Postpartum Toolkit) ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

This week's guest is Dr. Michael Krychman, a doctor of sexual medicine, a board certified obstetrician and gynecologist, and a clinical sexual counselor and author. Dr Krychman has devoted his career to helping patients and their partners overcome sexual health challenges and experience a higher quality of physical intimacy. Dr. Krychman is also a specialist in survivorship medicine and provides life coaching and care plans to optimize the health and wellness of patients with chronic diseases or cancer. In this episode we discuss causes of and treatments for pelvic pain in women, gender biases in medicine, how to "break up" with your doctor, the importance of sexual health to your overall general health, and so much more. ________ This episode is sponsored by Materna Medical, the creators of Milli, the first vaginal trainer with millimeter-by-millimeter adjustable sizing, built-in low and high vibration frequencies, silicone coating, and a transport-friendly and discreet charging case. Now, women of all ages can be empowered to overcome vaginal penetration difficulties in a comfortable, easy, and convenient way so that they can enjoy sexual activities and improve their intimate health. If you are interested in learning more about this product you can visit their website, www.milliforher.com and all V Hive listeners can receive $25 off their first Milli by using the code “VHIVE25” at checkout. ________ Contact Dr. Krychman: website: www.thesexualhealthcenter.com phone number: 949-764-9300 ________ Become a Member of The V Hive: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

This week's guest is Iman Hariri-kia, the Sex & Relationship Editor at Bustle, where she covers topics related to sex, relationships, identity, adolescence, and much more. In this episode, Iman helps us understand how we can get comfortable using our own voices to break taboos and eradicate stigmas surrounding sexual health. She gives us tangible advice as to how we can open up to people in our lives such as friends, family and partners about our wants, needs, opinions and desires. Last but not least, she shares valuable insight into the future of media as it pertains to sex and wellness.

This weeks guests Dr. Howard Schubiner, the founder and director of the Mind-Body Medicine Center at Ascension Providence Hospital in Southfield, MI. He is also a clinical professor of medicine at the Michigan State University College of Human Medicine. Trained under Dr. John Sarno, Dr. Schubiner developed an innovative and effective program to help patients find relief from chronic pain. Dr. Schubiner is board certified in Pediatrics and Internal Medicine and has been listed as one of the Best Doctors in America by the Best Doctors website since 1996. Last but not least, he is the author of the book, “Unlearn Your Pain” and has conducted groundbreaking research in mind body medicine. Dr. Schubiner explains what mind body medicine is, how it relates to various forms and conditions of pelvic pain, and what we can do to heal. This is such an important episode that I hope you all enjoy.

This weeks guest is Ian Kerner, a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues. Ian is a New York times best selling author and frequently lectures on topics related to sex and relationships. Ian is quoted by Esther Perel as “one of the most recognizable voices in clinical sex therapy.” Ian's Recommended Resources: 1) The Erotic Mind by Jack Morin 2) Come as You Are by Emily Nagoski 3) Mating in Captivity by Esther Perel 4)Helen Fisher - Romantic Love Contact Ian: www.iankerner.com ________ All V Hive listeners can receive 10% off their first Quim purchase by using the code “VHIVE” at checkout on www.itsquim.com ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

This week's guest is Gabby Bernstein! Gabby is a motivational Speaker and New York Times best selling author. In this episode she discusses her fertility journey, her hypnobirthing experience, the difficulties she went through with postpartum anxiety and depression and having TMS (and curing It), through the work of Dr. John Sarno and Nicole Sachs. She also gives many useful tools for navigating difficult times.

This weeks guest is a Hanna Dylan, a Sacred Sexuality Coach. Hanna helps men and women have sexy, juicy and healthy relationships by helping them clear sexual shame, and heal from their past. In this episode we discuss all things self love, self pleasure, breaking free from your past, stepping into your power, speaking from your heart, and so much more. Hannas Recommended Resources: 1) Pussy: A Reclamation, by Regena Thomashauer 2) Orgasmic Enlightenment Podcast by Kim Anami Contact Hanna: @hanna_dylan_ on instagram ________ Become a Member of The V Hive: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

This week's guest is a Mariya Taher, the US Executive director and co-founder of Sahiyo, an internationally recognized, award-winning organization, to empower Asian communities to end female genital cutting ( FGC). Mariya has worked in the anti-gender violence field for over a decade including working on the issue of domestic violence within a number of organizations. In this episode we discuss what FGC is, why it's so prevalent, the importance of using our voicing for social change and how FGC is currently being combated.

This weeks guest is a beautiful woman from Australlia who shares her healing journey with us and the large role that mind-body medicine played in it. From 10 out of 10 pain levels to becoming 95% better, her story is inspiring, inspirational and uplifting. Taylahs Recommended Resources: 1) The Mind and Fitness Podcast by Eddy Lindenstein ________ Get 20% off your Let’s Get Checked order by going to www.trylgc.com/vhive and entering promo code “VHIVE” at checkout ________ Become a Member of The V Hive: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

This weeks guest is Alisa Vitti, a functional nutritionist and women’s hormone expert. She’s the founder of the modern hormone health care company, FLO living, the best selling author of the book WomanCode and her new book in the FLO, and she is the creator of The Cycle Syncing Method. She also built the MyFlo period app, which is the top paid period tracker on iTunes. In this episode we discuss all things sex, including understanding your libido, biohacking your orgasms and learning how to be fully satisfied in the bedroom. Alisas Recommended Resources: 1) In The Flow, www.intheflowbook.com 2) www.cyclesyncingmembership.com 3) www.floliving.com Contact Alisa: Instagram: @floliving, @alisa.vitti Website: www.floliving.com ________ Get 20% off your Let’s Get Checked order by going to www.trylgc.com/vhive and entering promo code “VHIVE” at checkout ________ Become a Member of The V Hive: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

This week's guest is Allyn Rose. As a 24-year-old Miss USA and Miss America contestant, Allyn made headlines across the globe with her controversial decision to become a “previvor” by choosing to undergo a prophylactic double mastectomy after losing her mother, grandmother and great aunt to breast cancer. As a result of her advocacy efforts, she was awarded the 21st Annual Congress on Women’s Health’s “Women’s Health Advocacy Award” and a Lifetime Achievement Award at the 2017 Breast Cancer Summit for her continued dedication to educating women in breast cancer prevention.

This week's guest is Ti Chang, an industrial designer and the co-founder and VP of design at Crave. Crave is a company that creates elegant, sophisticated and thoughtfully designed sex toys for women, with the goal of making buying and using sex toys an elevated experience, one that leads to fulfilled desires, sensual satisfaction, and thoughtful conversations about sexuality. Ti leads the concept and design for the company’s full line of products and she has been featured in Playboy, Fortune, Huffington Post, Forbes, Cosmopolitan and many more. Crave is hands down my favorite sex toy company.

This weeks' guest is MaryEllen Reider, the founder of Yarlap, an award-winning Kegel Exercise Device. Yarlap is an FDA cleared product that you can use in the comfort of your own home to safely and effectively tone your pelvic floor muscles which can help with several things such as urinary incontinence and sexual performance. Yarlap has been featured in the Huffington post, good morning America, inStyle, shape and women’s health magazine.

This week's guest is Carolyn Witte, the CEO of Tia. Tia is a “one-stop-shop for female health” with integrated gynecology, primary care, behavioral health, acupuncture and more, all under one roof and one health record. They offer healthcare that works with your insurance both virtually and in person at their New York City flatiron location. Carolyn walks us through the ins and outs of Tia and what makes it so cutting edge and unique from any other form of women's healthcare.

Dr. Alyssa Dweck is a practicing gynecologist in Westchester County, NY and “Top Doctor” in New York Magazine and Westchester Magazine. She is adjunct assistant professor at New York Medical College and Massachusetts General Hospital Consultant (Vincent’s Memorial Ob/Gyn Service. Alyssa is the co-author of V is for Vagina, The Complete A to Z for your V and The Sexual Spark. In this episode we discuss the various causes of low estrogen levels, why this can cause low libido and what can be done about It. ________ This episode is sponsored by Materna Medical, the creators of Milli, the first vaginal trainer with millimeter-by-millimeter adjustable sizing, built-in low and high vibration frequencies, silicone coating, and a transport-friendly and discreet charging case. Now, women of all ages can be empowered to overcome vaginal penetration difficulties in a comfortable, easy, and convenient way so that they can enjoy sexual activities and improve their intimate health. If you are interested in learning more about this product you can visit their website, www.milliforher.com and all V Hive listeners can receive $25 off their first Milli by using the code “VHIVE25” at checkout. ________ Contact Dr. Dweck: www.drdweck.com ________ Become a Member of The V Hive: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com

This week's guest is Dr. Anna Cabeca, a Triple-Board Certified OB-GYN who specializes in hormones and menopause, helping women physically, emotionally and sexually when they are going through hormonal challenges. Dr. Cabeca has published two best selling books: The Hormone Fix and Keto Green 16 and has spent years developing and perfecting life changing products and programs.

On this week's episode I am joined by an amazing woman named Kitty Pert. She walks us through her journey with pelvic pain, Vulvodynia, Interstitial Cystitis, Endometriosis, Adenomyosis, Fibromyalgia and more, and how she healed, completely, through the work of Nicole Sachs & mindy-body medicine. After 10 years of bed-written pain, surgeries, doctors and medications, she is now symptom free.

This week's episode features Shelby Sells, a love, sex & life coach based in New York City. Shelby shares SO much incredible information with us, including how we can be empowered to have more authentic and intimate relationships, how we can explore our sexuality in order to have a more fulfilling sex life and how we can improve our communication skills in order to better express our sexual desires. Shelby also discusses how she trained herself to have a g-spot orgasm & how we can learn to have both better and faster orgasms : )

This week I am joined by Sarah Bigham, a woman who lives with a host of medical conditions including Interstitial cystitis and vulvodynia. She shares the ups and downs of her medical journey, the many things she learned along the way and how she channeled her medical experiences into creative work. Her first book, Kind Chemist Wife: Musings at 3 a.m, was released this spring from a small independent press, and is a memoir essay collection that deals, in part, with her experience as a chronic pain patient.

This week I am joined by Dr.Susan Kellogg-Spadt, the Director of Female Sexual Medicine at The Center for Pelvic Medicine in Bryn Mawr, Pennsylvania. Dr. Kellogg is a vulvovaginal and pelvic pain specialist, researcher, educator and a certified sexuality counselor and therapist. She has been featured in The New York Times and on the Today Show, 20/20, CNN, and the Discovery Channel. She also serves on the executive board of the national vulvodynia association.

How have I never done a solo episode?! Recording this was so much fun and I'm so excited to give you guys a personal update into my story and healing journey. I felt this need to share what I've been doing the past few months to take my health to the next level, to eliminate the lingering bladder symptoms I have, to remove the fears that are deeply engrained in my subconscious & to FULLY heal my body.

This is by far the most incredible healing story that's ever been shared on the podcast. Whitney Rydman shares how she used TMS to heal completely, from IC, pelvic pain and fibromyalgia; no surgeries, no injections and no medications. This episode will change your life.

This week I am joined by Cyo Nystrom, the CEO & Co-Founder of Quim “A self-care line for humans with vaginas and humans without vaginas who love vaginas™️” Cyo shares her own sexual health journey that led her to create Quim products. After years of chronic yeast infections and UTI's, she realized how few effective and natural products there are on the market and was determined to take action and formulate her own. Cyo explains everything we need to know about intimate health products, ranging from ingredients we should avoid, to the benefits of CBD and THC, to trusting our instincts and knowing that we are the expert on on our bodies. All V Hive listeners can receive 10% off their first Quim purchase by using the code “VHIVE” at checkout on www.itsquim.com If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com.

In this week's episode, Psychotherapist Julia Hochstadt joins us to discuss the relationship between trauma & chronic pain. Julia specializes in working with victims of crime, trauma and interpersonal violence. She previously led New York Presbyterian's Victim Intervention Program (VIP) providing acute emergency room support, counseling, and case management services to crime and trauma victims and their families; prior to that she worked at The Sexual Assault and Violence Intervention (SAVI) Program at Mount Sinai Hospital in a similar capacity.

In this episode I am joined by Sophie Ascheim, a founding member of The Pad Project, a non-profit dedicated to ending period poverty and the stigma around periods globally. Sophie was also an executive producer on the Oscar winning documentary, Period. End of Sentence. We discuss the ways in which The PAD Project aims to end period poverty in India and create wider access to menstrual products. One of the biggest issues in developing countries is that not only is there such a taboo around periods, making women uncomfortable using pads or tampons instead of rags or nothing at all, but there also isn't access to these products because they're too expensive or they just aren't physically made available. If India enrolled just 1% more girls in school, their GDP would rise by 5.5 billion dollars. "In many communities in India, parents have to choose between buying pads for their daughter or buying a week's worth of milk for their entire family. When you really compare those, there isn’t an option. You feed your family. This dilemma contributed to girls dropping out of school at a really young age. And that was where I first got interested - periods contributing to a lack of education in developing communities." If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Resources: Netflix Documentary: Period. End of Sentence. Amazon Prime Documentary: Menstrual Man ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com ________ Contact Info: Website: www.thepadproject.org Instagram: @thepadproject

In this episode I am joined by Jessica Drummond, the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, she facilitates educational programs for women’s health professionals in over 60 countries, and leads virtual wellness programs for people with endometriosis. We discuss how women with Endometriosis can manage their symptoms through diet & nutrition. Jessica explains how the digestive, nervous and immune system are greatly impacted by what we eat, and how we can use food as medicine to help our bodies heal.

In this episode I am joined by Dr. Seth Berger, a Columbia trained psychiatrist who uses psychopharmacology, talk therapy, and cognitive behavior therapy to help his patients work through life's challenges. Seth walks us through many useful coping mechanisms and strategies we can use to manage stress and anxiety during this time.

In this episode I am joined by Dr. Angelish Kumar, a board certified urologist and the founder of Women’s Urology New York. We discuss Menopause and Genitourinary syndrome of menopause, a diagnosis that was created to describe the vaginal, sexual and urinary changes associated with menopause. Dr. Kumar explains how she treats these conditions in her practice and how you can talk to your doctor about finding the right solution for the menopause symptoms you may be experiencing.

Good afternoon! Dr. Bahlani & I are back, doing a listener Q&A from yesterday's episode. We both received many questions from you guys regarding the coronavirus and how to manage it so we decided to do another episode answering them.

In today's episode Dr. Sonia Bahlani joins us to discuss COVID-19 and how us as women can stay healthy during this time (especially those who may have chronic pain or autoimmune conditions). Dr Bahlani goes over the most important things we need to know about the coronavirus along with the specific precautions we should be taking.

I'm here with my good friend Tatiana, the founder of Bedside, a contemporary resource for purpose and pleasure driven sex. We have an amazing conversation about how the narrative around sexual education is changing, and how this relates to many other aspects of our lives, such as our relationships with both ourselves and others, and our ideas and definitions of pleasure as a whole.

Today I am joined by Gabrielle Morgan, a 28 years old woman who shares with us her entire pelvic pain story. From waking up one morning in excruciating pain to ultimately become pain free several years later, she walks us through every detail of her persistent determination to heal. From her search for a doctor that would believe in her pain, to the treatment plan and protocol that worked for her, to her dating and relationship struggles, she shares it all AND tells us how she got to a place where she became comfortable talking about all of this.

In this episode I am joined by Liz Ilgenfritz, a 500+ Hr Certified Yoga Teacher, Urban Zen Integrative Therapist, Pelvic Floor Educator and a thriving single mother of four growing humans living in New York City. It's one of Liz’s greatest thrills to speak to larger groups, teaching Pelvic Floor Workshops and advocating for women’s intimate health. Liz shares with us her personal journey; how she got into the pelvic health space, birthing four kids and transitioning from a corporate career to a more wellness based one. Liz explains what a pelvis is, the incredible role it plays in our bodies (and our sex-life) and how our pelvis is the core of our entire well-being. She also discusses the importance of breath-work and restorative yoga in our intimate health journey!

In this episode I am joined by Maggie Flood, an acupuncturist, herbalist and a sexological bodyworker who specializes in women's pelvic health. Maggie explains how she got into this field, what sexological body work is, and how emotions can be a main causes of disease and chronic pain. Maggie also walks us through ways in which we can better communicate what we are feeling to our practitioners and how we can learn to cut through shame along the way.

In this episode I am joined by Paula Pavlova, a wellness entrepreneur based in San Francisco. She teaches yoga & meditation & leads workshops for a variety of holistic healing techniques ranging from meditation, to crystal healing, to yoga nidra, reiki and more. Paula is also an endometriosis advocate and patient, sharing with us her deeply personal journey, her healing story and information that has taken her her entire life to find. Although her painful periods began at her first menstruation at the age of 13, she takes us back to her earliest childhood memories of trauma, family relationships, chronic pain and so much more.

In this episode of The V Hive, I am joined by Ronit Sukenick, a pelvic floor physical therapist based in both New York City and Westchester, New York. Her physical therapy career began at New York Presbyterian Hospital and her interest in this field started after she, herself, experienced the pain, disability, and helplessness of pelvic girdle pain and subsequent pelvic floor dysfunction during and after both of her pregnancies. Help was hard to find, as few physical therapists had the requisite training to recognize and treat pelvic floor dysfunction. In 2012, after the birth of her second child and with a newfound passion and focus on this underserved specialty, Ronit established the Pelvic Floor Rehabilitation Program at New York Presbyterian Hospital, Columbia University. She opened a private practice in 2016−RS Physical Therapy in Irvington, NY, where she treats male and female patients with various pelvic floor/lumbopelvic dysfunction. She has since left New York Presbyterian Hospital this past April to build her practice. In this episode Ronit shares her personal story in depth and we discuss various pelvic floor disorders that can happen as a result of pregnancy, and how they can be treated. She also explains what women can do to prevent birth injuries, in addition to how mothers can stay resilient in despite of chronic pain.

Vanessa Fitzgerald, a leader in the wellness space, is a Nutrition Response Testing Practitioner and Holistic Health & Wellness Coach who specializes in PCOS, hormone issues and Adderal detox Vanessa can personally attest to the power of proper nutrition to heal. She’s been an advocate of its healing capabilities since the age of 14, when she eliminated her acne by changing her diet. At 19, she was diagnosed with Celiac disease and Polycystic ovary syndrome (PCOS). Doctors prescribed her several kinds of medication for symptoms like weight gain, depression, lethargy, and acne. But again, she found a solution through nutrition. By learning to manage her sugar intake, she erased her symptoms, making most of her prescriptions unnecessary. On this episode Vanessa shares with us how we can bring our hormones back into balance through diet, nutrition and lifestyle changes.

In this episode of The V Hive we are joined by Dr. Bhavti Soni, a pelvic floor physical therapist who specializes in the connection between pelvic pain and TMJ. Dr. Bhavti discusses the major connection between TMJ, headaches and pelvic pain and how this often goes undiagnosed in many patients. She provides us with incredible information on how these two major parts of our body are very intimately linked.

In this episode of The V Hive we are joined by the renowned Infertility Specialist and Reproductive Endocrinologist, Dr. Jaime Knopman. Dr. Knopman has years of experience in treating couples and individuals with infertility. She serves as the Director of Fertility Preservation for CCRM New York. She completed both her residency training in Obstetrics and Gynecology as well as her subspecialty training in Reproductive Endocrinology and Infertility from NYU Medical Center. Prior to joining CCRM New York, Dr. Knopman was an Assistant Clinical Professor in Obstetrics and Gynecology at the Mount Sinai Medical Center. Dr. Knopman explains the difference between egg freezing and IVF, what the process for each is like, who the ideal candidate is, and most importantly, how to go about finding the best infertility specialist. We also discuss male infertility, including the prevalence of it, the causes of it, and the many myths surrounding it. Last but not least, Dr. Knopman shares some insight into ways you can increase your fertility naturally.

In this episode of The V Hive we are joined by Dr. Jason Siefferman. Dr. Siefferman is board certified in Physical Medicine and Rehabilitation and is an Interventional Pain Medicine specialist. He is the founder of Manhattan Pain Medicine, a multi-specialty pain management practice based in New York City. Dr. Siefferman provides a tremendous amount of insight into the many ways that chronic pain can be treated. He walks us through his diagnostic process and how that relates to the treatments he uses for each individual patient. He explains the role that the nervous system plays in those with chronic pain, and what we can do to calm our nervous system down and get it to stop firing (sending pain signals to our brain). We also dive into some other interesting topics, such as the use of Ketamine treatment for chronic pain, how long term use of opioids can actually make chronic pain worse, and the ways in which hypnotherapy can help people with chronic pain.

Hi Everyone! I am back from a bit of a hiatus and here to explain to you everything that has been going on behind the scenes of the podcast this past month. I am so beyond excited to be sharing all of this long awaited news with you. Please share your thoughts and feedback with me and I wish all of you a healthy and happy holiday. I can't thank you enough for your support so far and am anxiously awaiting all of the incredible things that are going to happen in the new year! All my love, Hannah

In this episode of The Women's Pelvic Health Podcast, I am joined by Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. She travels the world working with expert gynecologists, urologists, physiatrists and interventional pain physicians. Dr. Shrikhande has distilled this global expertise into a minimally invasive, cutting-edge approach to the treatment of pelvic pain and pelvic floor muscle dysfunction. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. Dr. Shrikhande explains what a physiatrist is, how she diagnosis and treats pelvic pain (I.e. bladder dysfunction, bowel dysfunction and sexual dysfunction), her thoughts on why it often takes so for patients to receive a proper diagnosis and why the healing process often takes a while, the importance of speaking up and being your own best advocate as a patient and so much more. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast I am joined by Mike Greenwell, the chair of the Interstitial Cystitis Association (ICA), who has over 25 years of extensive involvement with health and risk communications across the U.S. Federal Government and the private sector. Mike is responsible for offering a wide range of services to health-related contracts, especially with the U.S. Department of Health and Human Services and the Centers for Disease Control and Prevention (CDC) where he served for 14 years as the communications director for two large centers. He serves on numerous boards, including the American Heart Association and the Sudden Cardiac Arrest Association, and has served as a senior consultant to the Arthritis Foundation, Chronic Fatigue and Immune Deficiency Syndrome Association, as well as the ICA. We discuss the research that is currently being done on Interstitial Cystitis/Bladder Pain Syndrome, the greatest obstacles in funding this research and why IC/BPS is so poorly understood. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast I am joined by Abigail Jenkins, an ICA (Interstitial Cystitis Association) Board member and pharmaceutical executive who has been involved in the development of a drug for IC. Abigal has worked in the pharmaceutical industry for over 20 years. She shares valuable insight into the pharmaceutical industry and the challenges that go into creating a drug for Interstitial Cystitis. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast I am joined by Dr. Michael Hsieh, a pediatric urologist based in Washington, DC., who specializes in bladder diseases affecting children and young adults. Dr. Hsieh runs a laboratory in Washington, DC., that focuses on bladder inflammation. He has been a Recognized Doctor on the Healthgrades Honor Roll and Best Doctors in America and has been featured several times in the New York Times for his work in robotic surgery and bladder inflammation. Dr. Hsieh shares valuable knowledge on the commonality of bladder conditions amongst children, the challenges that children with bladder conditions face, the causes of these bladder conditions amongst children and the connection between pediatric bladder dysfunction and adult bladder dysfunction. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by Nicole Cozean, a pelvic floor physical therapist who specializes in treating interstitial cystitis, pelvic pain conditions, and pelvic floor dysfunction. She is the founder of PelvicSanity, a pelvic floor physical therapy practice based in Laguna Hills, California and is the author of the book, The Interstitial Cystitis Solution. Nicole explains to us how pelvic floor physical therapy helps to treat IC, and in fact, how it is actually one of the most effective treatments for IC. She also discusses the direction that IC treatment is going in, and lastly, what other conditions can exacerbate IC such as Endometriosis and IBS.

In this episode of The Women's Pelvic Health Podcast, I am joined by Dr. Jordana Jacobs, a Licensed Clinical Psychologist who specializes in mindfulness, relationships, existential therapy, and ways to cope with chronic pain. Jordana tells her story with chronic pain and Endometriosis; after eight years, two surgeries and tremendous fear and anxiety that she would have this pain forever and that no one would be able to help her, she finally realized that she had to turn inward in order to fully heal - and she explains this journey. Jordana also discuses her experience with 10 day silent meditation retreats and the healing power this had on her, different coping techniques for chronic pain, and most importantly, how we can learn to surrender - which will ultimately foster the most profound level of healing, both emotionally and physically. “If we surrender in our mind… our body will listen to that and will also surrender….sometimes we have to let go of the mind first." - Dr. Jordana Jacobs

In this episode of The Women's Pelvic Health Podcast, I am joined by a 30 year old woman, Alex Mullen, who shares her journey with Endometriosis, discussing the three major factors that contributed the most to her healing.

In this episode of The Women's Pelvic Health Podcast, I am joined by Nicole Sachs, a Psychotherapist, writer, podcaster, speaker, teacher and mother who specializes in healing chronic pain through the mind-body connection. Nicole tells her story of the chronic back pain she endured throughout her life and how she finally overcame it through mind-body medicine work - what she has coined as "Journal Speak". She describes why this method works and how we can use it. She also tells several incredible stories of men and women that have overcome debilitating chronic pain through this work. This episode is one of the most fascinating yet, shedding an entirely new and revolutionary perspective on how we can heal our bodies and end suffering forever.

In this episode of The Women's Pelvic Health Podcast, I am joined by Ross Asdourian, a NYC based author and entrepreneur, who recently wrote a booked called "Broken Banana: Life, Love, and Sex ... Without a Penis", which was featured on TMZ, the Today Show, and CNN. The book is a comedic autobiography about the time that he broke his penis having sex. Ross explains the entirety of the story, from beginning to end, in addition to what the healing process entailed, both physically and emotionally. We also discuss how you can create a safe space with your partner that fosters open communication and how we can utilize our voice to foster education. “We're so used to instant gratification… technology may work that way but your body doesn’t.” - Ross Asdourian

In this episode of The Women's Pelvic Health Podcast, I am joined by Melissa Garson, a Certified Life Coach with a masters in Positive Psychology from the University of Pennsylvania. Positive psychology is the science of happiness and human flourishing. Melissa is also the author of “The Recipe For Real Happiness”, where she shares the tools you need to strengthen your mental muscle and put yourself in the drivers seat of your life. In addition, she has a ted talk called "In The Moment in Under a Minute." Melissa shares with us the four main ingredients for happiness and ways in which we can start incorporating them into our own life, in order to learn how we can be more mindful, present, grateful and optimistic in the face of adversity.

In this episode of The Women's Pelvic Health Podcast, I am joined by Mindy Pickard, the founder of Three Treasures Acupuncture in New York City. Mindy is an Acupuncturist who specializes in women’s health and pelvic pain, including fertility issues, menopause, Vulvodynia, Interstitial Cystitis, Endometriosis, musculoskeletal pain, allergies and cosmetic acupuncture. She uses the most current evidence based research and integrates eastern and western medical philosophies into her work. She is committed to providing personal healing service to each and every client, encouraging all of her patients to be passionate advocates for their well-being. Mindy explains how she began her career as an acupuncturist, the science behind acupuncture for chronic pain, and her unique practice of needling the perineum area, something that only three other acupuncturists in NYC do. Mindy also shares an amazing patient success story, in addition to answering two listener questions: 1. How does acupuncture work for IC and Endo? 2. How can acupuncture help with vulvar itching and pelvic pressure? “I would say that almost everybody does improve, almost everybody does get better and finds a quality of life. It just takes time and patience. The main thing we have to do is stop that obsessive thinking." - Mindy Pickard Thank you for listening and I wish all of you health, healing and happiness. ________ If you want to get in touch with me, please send an e-mail to info@thewomenspelvichealthpodcast.com. ________ Follow The Women's Pelvic Health Podcast: INSTAGRAM - www.instagram.com/thewomenspelvichealthpodcast/ FACEBOOK - www.facebook.com/thewomenspel... TWITTER - www.facebook.com/thewomenspelvichealthpodcast/ ________ Contact Mindy: Website: www.mindypickard.com instagram - @mindy_pickard

In this episode of The Women's Pelvic Health Podcast, I am joined by Jessica Drummond, the founder and CEO of The Integrative Women's Health Institute. In addition to being a functional nutritionist, Jessica has over a decade of experience working as a pelvic floor physical therapist. She explains how what we eat directly effects the way that we feel, and how women with pelvic pain can change their diet in order to improve their quality of life. We talk specifically about Endometriosis, Vulvodynia and Interstitial Cystitis, all of which are conditions linked closely to inflammation in the body. Jessica has found that the majority of her patients with these pelvic pain conditions have overlapping gut issues as well. She outlines the techniques she uses in her practice to guide her patients to better gut health, which almost always improves their pain tremendously, if not eliminates it entirely. Thank you for listening and I wish all of you health, healing and happiness. ________ If you want to get in touch with me, please send an e-mail to info@thewomenspelvichealthpodcast.com. ________ Follow The Women's Pelvic Health Podcast: INSTAGRAM - www.instagram.com/thewomenspelvichealthpodcast/ FACEBOOK - www.facebook.com/thewomenspel... TWITTER - www.facebook.com/thewomenspelvichealthpodcast/ ________ Contact Jessica: Website: www.integrativewomenshealthinstitute.com instagram - @integrativewomenshealth Facebook - @IntegrativePelvicHealth Twitter: @jessicadrummond

In this episode of The Women's Pelvic Health Podcast, I am joined by Chloe Lubell, a white, pansexual Certified Nurse Midwife and RN who currently works at Central Park Midwifery. The mission within the work that Chloe does is in promoting respectful care for cis women, non-binary folks, and trans men and women. Chloe loves to talk about bodies, sex, healthcare, pregnancy, adoption, abortion and birth control. In this episode of the podcast we dive into topics specifically focused around what a midwife is, the differences between midwives, duolas and obgyns and the advantages that midwives who work out of hospitals have. We also explore the topic of episiotomies; why they are so prevalent in western medicine, but also why they are most often, not even necessary. In fact, out of the 450 births that Chloe has facilitated, she has only had to do an episiotomy for "one and a half" of them. You may be wondering how this is possible... Listen to the episode to find out! Did you know that episiotomies and tearing also have an effect on the pelvic floor muscles? We talk about this as well. There are some ways of pushing the baby out that puts less pressure on your pelvic pelvic floor, in addition to breathing exercises and stretches you can do at home in order to prepare for delivery. If you are pregnant or soon to be pregnant, or already a mom, please give this episode a listen. Chloe is incredibly thoughtful, compassionate and wise and it is fascinating to hear how she guides women through the entire pregnancy journey, from conception to birth. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by a goddess of a Woman, Kristina, who shares her journey with pelvic pain. Kristina had debilitating bladder symptoms (burning, urgency and frequency)and Vaginismus (painful intercourse) for over a year, causing her to have extreme depression and anxiety. After traveling the country trying different treatments, seeing the top urologists, and praying to find a cure, she finally landed herself at a pelvic floor PT's office in New York, who quite literally, saved her life. Kristina so openly and vulnerably discusses what this journey was like, how her husband supported her along the way, and the deep power that manifestation and positivity has over our consciousness and our ability to heal. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by Dr. Troy Robin Hailparn, one of the first trained female board certified OBGYN'S in the USA in cosmetic gynecology. Dr. Hailparn educates us on the issue that women with larger labias may have, such as discomfort, irritation, fear and insecurities. She explains what a Labiaplasty is, why women would get one and how you can find the best doctor to perform one. In addition, Dr. Hailparn explains what Radio-frequency is; a non-surgical way to help with pelvic floor issues related to childbirth. This is a fascinating episode with a doctor who shares a passion for educating women about issues that often aren’t discussed, such as painful sex, extra labial skin that gets in the way, the impact of childbirth on a women's sexual function and more. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by Dr. Sonia Bahlani, a Pelvic pain specialist based in NYC. Dr. Bahlani discusses why most people with pelvic pain conditions often have comorbidity's such as autoimmune conditions, TMJ and musculoskeletal issues. Inflammation and up-regulation of the nervous system are two of the greatest contributing factors to these comorbidity's. However, Dr. Bahlani dives into much more detail about the causes, symptoms and treatments for these widely varied and incredibly prominent, overlapping conditions which she sees in her practice. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, my mom and I sit down and discuss the story of my Grandma's life. My Grandma passed away two years, at the age of 80, from an intentional drug overdose. She became addicted to narcotics because of the immense physical pain that she was in, and unfortunately decided to take her life. She was diagnosed at 40 years old with Interstitial Cystitis (IC). At the time, hardly anyone knew what IC was (doctors included). My grandma made it her life mission to advocate for this condition. She was a co-founder of the Interstitial Cystitis Association (ICA), she lobbied in Washington DC, she started a help line in her house, she spoke on the news and much more. In addition to IC, she also had Vulvodynia, which she battled on and off for her life. My mom and I discuss the ups and downs of her life. She lived the most beautiful life and was a magical person. She was my best friend, my role model, my warrior, my safe space and my biggest supporter. She was my life line. She was tough as hell. She had many periods of her life where she felt amazing and traveled the world. However, she also had periods where she was in horrible pain, traveling to pain clinics across the country to try and find relief. In this episode my mom details her entire, 40 year, medical journey. This is a story of a woman who persevered, who rose above, who helped other woman, and who made an impact on everyone she knew. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by Erica Azzaretto Michitsch, a NYC based Pelvic Floor Physical Therapist (who has been my pelvic floor PT for the past several years). We discuss the crucial role that pelvic floor physical therapy plays in pre-natal and postpartum health, including how pelvic floor pt prior to delivery can help with an easier vaginal birth, what perineum stretching is, and the importance of breath-work throughout the entire pregnancy (and delivery) process. Erica also gives many pelvic health tools and tips that you can implement at home. Last but not least, she shares her own pregnancy/birth story with her first child, Benjamin, who she recently gave birth to. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by Kara Mortifolgio, a NYC based Pelvic Floor Physical Therapist. I always LOVE having Kara on the podcast, as she is such a wealth of knowledge, has the most soothing voice, AND is my pelvic floor pt as well : ) In this episode we talk all things Pelvic Organ Prolapse; what it is, what the risk factors/causes are, how it is diagnosed, the main symptoms you would have, which doctors you should see for treatment, and of course, the role that pelvic floor physical therapy plays in all of this. Did you know that 1 in 10 have pelvic organ prolapse? That 200,000 surgeries are done in the United States every year for prolapse? And that 80 billion dollars a year is spent in the USA for managing this condition. So let's get educated on what prolapse really is and how we can prevent it, diagnose it when need be, and most importantly, treat it correctly. Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by couples and sex therapist, Ruthie Israeli. Ruthie explains what she does as a relationship therapist and how couples therapy can better a relationship, communication and intimacy. Ruthie also discusses the "desire discrepancy", the different modes of sexual response, how to get your partner to go to therapy with you, how she helps individuals and couples navigate intimacy when a partner is experiencing painful sex, and, most importantly, how to re-gain your love language as a couple when you have lost it. This is one of my favorite episodes so far.

In this episode of The Women's Pelvic Health Podcast, I am joined by Arielle The Herbalist, a clinical herbalist based in NYC. We discuss all things herbal medicine, as Arielle explains how herbs can be used as a complementary healing method to anxiety, depression, stress, insomnia and of course, pain. If you are interested in learning how herbs can help the body to heal, the effects that different herbs have, and how to find the best herbalist, this is an episode you will find fascinating. Arielle also sheds a tremendous amount of insight into what the process of healing teaches us. DISCLAIMER: Before you begin taking any herbs, always check with your pharmacist to make sure there are no drug/herb interactions with any pharmaceuticals you may currently be taking Please don't forget to rate this podcast in the iTunes Store and to leave a review! Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by Molly Brenner, a NY-based comedian, writer and actress who has a comedy show called I’m Coming (yes, it’s about orgasms)which chronicles her long, harrowing and strangely expensive journey to the Big O, and having Vaginismus along the way. We discuss what enabled her to get to a place where she was comfortable talking about these topics, how she dealt with having vaginismus, and what finally helped to facilitate her first orgasm. Please don't forget to rate this podcast in the iTunes Store and to leave a comment! Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by Amy Stein, a pelvic floor Physical Therapist and a leading expert in the field of pelvic health. Amy is the founder of Beyond Basics, a pelvic floor physical therapy practice in New York City. She is also the author of the book, "Heal Pelvic Pain" and the co-author of the book "Beating Endo." We discuss how she got started in this career, what pelvic pain is (in terms of both causes and treatments), and how these conditions can be prevented. Please don't forget to rate this podcast in the iTunes Store and to leave a comment! Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by Dr. Seth Berger, a, NYC based Psychiatrist and Pharmacologist who specializes in pelvic pain conditions. Dr. Berger discusses how he works with patients to help treat the anxiety, depression & catastrophic thoughts that come with having chronic pain and how this helps to significantly decrease their pain levels. Please don't forget to rate this podcast in the iTunes Store and to leave a comment! Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by a 23 year old woman named Naomi. Naomi shares her deeply personal story with pelvic pain. She discusses the multiple factors that contributed to her pain, such as anxiety, stress, infections, and traumatic sexual experiences, in addition to the symptoms she had and what her healing journey looked like. We talk about several incredibly important aspects of what it takes to heal from any chronic pain condition, including therapy, self acceptance and forgiveness. Naomi shares with us how she has gotten to a place where she is now comfortable talking about her story and the most important lessons she has learned from navigating these difficult challenges. Please don't forget to rate this podcast in the iTunes Store and to leave a comment! Thank you for listening and I wish all of you health, healing and happiness.

In this episode of The Women's Pelvic Health Podcast, I am joined by Kristin Sapienza, a Pelvic Floor Physical Therapist based in New York City. Not only is Kristin a pelvic health practitioner, but she is also a pelvic pain patient. Ironically, at the same time Kristin began her pelvic floor physical therapy training, she was diagnosed with Endometriosis. Throughout this episode, Kristin discusses her knowledge as an expert in the field, in addition to simultaneously being a patient having to navigate these conditions for herself as well. As a result of the endometriosis, Kristin was confronted with yet another challenge; infertility. Per her doctors recommendation, she went through the egg freezing process, of which she explains in great detail in this episode. This is the first guest on the podcast who can speak from both the practitioner and patient standpoint. It is incredibly eye opening and insightful. Please don't forget to rate this podcast in the iTunes Store and to leave a comment (comments help tremendously to improve the rating)! Thank you for listening and I wish all of you health, hea