10:16 Man - Shepherd Warrior King

I am honored to share this episode with you. Paul McArthur has been a friend since Pee Wee basketball.Paul is a man of God, a pastor, husband, father and gym owner. Paul shares his struggles with insecurities, which kept him from participating early on, and the journey he has been on to find out; who God has created him to be, how to be the best version of that, and ultimately live out God's purpose for his life. From feeling like an outsider, to gaining confidence, becoming ...

Lt. Col. Dave Grossman is a former US Army Ranger, a paratrooper, and a former West Point Psychology Professor. He has published many novels, non-fiction, and children’s’ books, including a bestseller On Killing (with over half a million copies sold), On Combat, and Sheepdogs children’s book. Col. Grossman’s has testified before the U.S. Senate, the U.S. Congress, and numerous state legislatures. He has served as an expert witness and consultant in state and Federal courts. Lt. Gr...

DJ Vanas is a member of the Odawa tribe of Michigan, served in the U.S. Air Force where he received his B.S. and was a boxer. DJ is an internationally acclaimed speaker for Fortune 500 companies, has written a few books, including “The Warrior Within: Own your power to serve, fight, protect, and heal”. DJ is a true ogichidaa (warrior). In this episode we talk about:Fighter vs WarriorStruggleChanging your trajectoryChoosing friendsFear, Courage, Setbacks, and TrialsKeeping th...

Mike Balwin is a man of God, a devoted husband and father, and now handles the day to day operations of Grossman on Truth. Prior to that, Mike served Arizona as a law enforcement officer in areas of patrol, Field Training Officer, SWAT Operator, Sergeant, and Lead Detective in the Major Felons Unit, where Mike was given the nickname, "The Legend", by those he worked with. Today we discuss topics such as - 5:56 faith - 9:19 being the light amidst...

Today's guest is Tim Wright. Tim is an author, pastor, husband, father, and co-host of The Wonder of Parenting Podcast with Dr. Michael Gurian. We talk about brain science, education, faith, rites of passage and more. To find out more about Tim Wright follow the links below:Podcast: https://podcasts.apple.com/us/podcast/the-barbie-movie-girls-and-boys/id1436262138?i=1000625923393Books: https://www.timwrightbooks.com/Rites of Passage Material: https://www.timwrightminist...

In this episode Dr. Cheryl Hart talks about normalizing emotions for boys. She dives into: lizard brain vs. logic brain, families stigmatizing emotions, emotional management, changing the culture around talking about emotions, naming our feelings, introduces the Anger Iceberg, creating safety in the home, de-escalation, and resiliency. #1016man #Shepherd #Warrior #King #emotionalcontrol #strongmen #strongboys #suicideawareness #mentalhealth #stressmanagement #firefighter #lawenfor...

Shane is a US military veteran whose personal and professional mission is to serve veterans and their families. Shane is a husband, father, and dedicated man of God who you can find serving his church and community. He has started a group called the Cadre Concept which is a group of “like-minded high achievers who choose to lead abundant lives in service to others.” My conversation with Shane covers his early life where abuse, neglect, drugs and death were a part of his story...

Today you get to hear from my friend Philip Flatau. You will get to follow along with a story that spans from Wild young Philip turning off Friday night lights at a local football game, to Husband, Father, Dr, Lt. Colonal serving in the United States Airforce , and devoted Man of God. Philip is the son of my mentor and first podcast guest, Mark Flatau. As you will hear, the apple didn’t fall too far from the proverbial tree. Philip's wisdom builds a foundation hew...

My guest today is Laura Smith. Laura is a teacher, administrator, wife, mom, and educational consultant. Her aim is to build connection and community through behavioral neuroscience. She brings up topics like neurodivergence, the formative years from 0-3, attuned parenthood, coregulation, intentionality, intergenerational growth through repair, yelling neuroplasticity, and how we are wired for two things, connection and protection.You can follow her on Instagram: https://ins...

In this episode Mike Washington shares his experiences from 0-18; foster home, abandonment, homelessness, alcoholism, domestic violence, molestation, and the impacts they had on his life. Mike talks about his time in the marines and the fire service, as well as the loss of his son, PTSD, and suicidal ideations. He goes on to express the negative impacts of boys just shoving down their stress and emotions, and ends by teaching us four things we need to teach our boys; emotion...

My guest today is; Author, Evangelist, Educator, Church Planter, and Social Entrepreneur.James Owolabi is an evangelist, church planter and christian educator who currently lives in Nigeria. He is passionate about training next generation leaders. James was born and raised in Africa and spent the first twenty years of his adult life in full time ministry in the United States. He served in youth ministry for over two decades in North America before relocating to Africa. Owolabi is on the teach...

This episode is a tough one. Andrew Douglas and I talk about his struggle with PTSD, and how suicidal ideations almost ended his life. This is an uncensored, very raw, face to face account with a man who was on his way to end it all. This may be hard to listen to if you have lost someone to suicide, are suicidal, or have someone in your life who is. Andrew identifies where the struggle began, where it went, his journey towards healing, and the skills necessary for boy...

In this episode I had the pleasure of speaking with Dr Cheryl Hart. Dr. Hart is a mental health therapist who spends her time walking alongside firefighters dealing predominantly with PTSD and L&I claims. Dr. Hart has walked along side of many of my brothers and sisters, adding life and longevity to them, their careers and their families. Today we discuss the importance of men acknowledging and being aware of their emotions, the increased propensity of suicide and depres...

Having a man in your corner is invaluable. They are aware of your strengths and your weaknesses, and are willing to walk along side of you. I cover the traits of a good cornerman, as well as the importance of seeking wise counsel.

In this episode I interview a man who I can call, "wise counsel", Mark Flatau. Mark is a son of God, husband, father, and has served as a; teacher, coach, athletic director, principal, and superintendent. Mark holds a special place. in my heart. Mark was a major factor in me coming to Christ, and has served as my mentor for over 20 years. Today Mark and I talk about his early years, the importance of God in our lives, breaking the chains of family circumstances, ...

Podcast coming soon!This world needs honorable men. Are you raising the next generation of men? Do you have a son? A younger brother? A boy in the neighborhood that needs guidance? Are you a coach? A mentor? Wise counsel? Join me in discovering and putting into action what it takes to raise up and train the next generation of men. This world needs 10:16 men. As rates of suicide, depression, and other mental health issues rise, and responsibility, accountability, ...