The Plodcast

You're sitting on a tree stump in a vast clearing, deep in the Forest of Dean. It's dusk and the rapidly failing light takes the last humans with it, leaving the stage free for the dusk chorus of song thrushes, blackbirds and robins. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enter the mysterious Golden Triangle on the borders of Herefordshire and Gloucestershire to discover one of Britain's glorious spring wildlife spectacle – the blooming of millions of wild daffodils through the woods and fields. Join Plodcast host Fergus for a special ramble to witness this rare wonder. Later, join the Plodcast team in the studio for nature news, listener emails and a rare countryside joke. Produced by Jack Bateman and Lewis Dobbs. Reading by Hannah Tribe. Music written and performed by Blair Dunlop. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're relaxing to a delightful piece of writing about nightingales by Dominic Couzens accompanied by the birds themselves – and read by Fergus Collins. Nightingales is from a collection of BBC Countryfile Magazine articles published new book Countryfile: A Year in the Countryside introduced by John Craven and edited by podcast host Fergus Collins. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Read by Fergus Collins. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Plodcast host Fergus and adventurer Phoebe Smith as they take a day-long pilgrimage across the Oxfordshire countryside to explore spring nature - and experience the healing power of walking with purpose. It's a beautiful experience among the skylarks and red kites. Don't miss Phoebe's fabulous new book about her life-changing experiences while on pilgrimage: Wayfarer: Life, Love and Loss and Britain's Ancient Paths If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're wandering beside a lake in early spring sunlight. A newly arrived chiffchaff sings from nearby willows while the plaintive calls from a scattered flock of Canada geese rise from the lakeside meadows. Celandines and marsh marigolds dance in the fringes. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Step out into spring with Plodcast host Fergus for a wander on his local hill to find who's up and about in the wildlife world on this early spring morning. Will we find the much longed for adders and merlins? Join Fergus for a mindful meander through woodland, moor and vale. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're beside a stream at the bottom of a wooded valley. You're nearing the end of a long walk so you pause to rest. But soon the rushing water whispers spells and ancient charms of such power that time drifts away. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to spring on the Plodcast and a new season of nature-themed episodes! But first, we have an exciting development! Musician Blair Dunlop and songwriter Duncan Haskell have created an utterly charming theme tune for the Plodcast – so host Fergus met them in a wild corner of Bristol to hear the music live and talk about the inspiration behind the songwriting. It's pure magic - with a natural accompaniment of wild birdsong. Discover more about Blair's music, his new album and upcoming tour dates on his website blairdunlop.com If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're on the edge of a the ruins of a Roman town lost in the Hampshire countryside. Only the crumbling outer walls remain, enclosing daffodil-fringed meadows. You plunge down an avenue of trees to emerge into a wide, oval space. You stop beathless, this is the amphitheatre. Half expecting the clash of weapons of ghosts of gladiators – you hear only the stirrings of spring. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're spending the day on a waterway in Gloucestershire in search of a creature that has spawned a thousand myths and monster stories – we're hoping to meet the mighty pike, Britain's largest predatory freshwater fish. Angler and TV presenter Will Millard is joined by the Plodcast team of Fergus and Jack – and later Annabel – to see if they can get close to one of these beautiful and extraordinary creatures. Plus we discuss the ethics of fishing – is it cruel? Listen on for a truly extraordinarily tense end to this season of Plodcasts. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're beside a small pond where toads are thronging the margins, jostling and tootling as they prepare to spawn. Through the magic of a hydrophone, you can hear the extraordinary symphony of the toads' underwater world. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Alice Boyd. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're off to the Roman town of Silchester deep in the Hampshire countryside. Plodcast host Fergus meets legendary broadcaster Matthew Bannister to talk about folk music and the British landscape and his own podcast: Folk on Foot. Plus, Matthew reflects on his astonishing career with the BBC – and has advice for the corporation and its future. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're in the Bannau Brycheiniog – and an overnight snowfall has dusted the hilltops. It's melting fast so we've headed to the nearest peak for a satisfying dog walk along snow-covered paths marred only by the footprints of foxes and pipits. A skylark rises and sings of warmer days. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, and introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're off to Epping Forest on the eastern edge of London on a night walk to hear from those who encounter barriers to accessing nature and the countryside because of their social class, race, gender or sexuality. We'll also be talking to organisations that are trying to change things for the better, for everyone. Our guide is folk singer and sound designer Alice Boyd – who joins the Plodcast for the first time. www.aliceboyd.info. Images by Getty. The organisations featured include William Morris Galley https://wmgallery.org.uk/ The Hive https://thehiveintheforest.co.uk/ Misery Party https://www.instagram.com/miseryparty/ If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saturday in a suburb of gardens full of daffodils and crocuses - and the birds are awake long before the human population. House sparrows chatter in the hedges, a coal tit pipes from cherry blossom while goldcrests and jackdaws add their own joyful spring banter. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, and introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Plodcast team of Fergus, Maria and Jack in the studio to chat about their latest wild adventures and discuss country matters and rural issues that have cropped up in recent Plodcast episodes. Plus, we share some brilliant emails and audio recordings sent in by listeners. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've stopped in a forgotten, overgrown green lane on a hillside. A bright sun sears deep into the woodland. Winter's blanket is being unstitched by the songs of three birds – a great tit calls, insistently, to his new partner. A song thrush tries out his phrases, testing and repeating them. A goldcrest in the ivy giggles at the throught of spring. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, and introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're off to Sussex in the great company of Plodcast regular Maria Hodson. Maria heads to the town of Lyminster to hunt for a terrifying creature called the Sussex knucker. What is the knucker, you ask? Listen on to hear an extraordinary tale drawn from the British countryside. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re at Horsey Gap, a long and sandy beach in Norfolk. Over the roar of the North Sea, we can hear the moans and growls of a nearby colony of grey seals. These seals have made their home here, and can be spotted year round on the beach or swimming nearby. Today, they’re sunbathing in the February sun. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Alice Boyd. Image by Getty. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enjoy a walk and talk with documentary maker, writer and TV presenter Philippa Forrester. While exploring a flooded landscape between Bath and Bristol with Plodcast host Fergus, Philippa talks about her inspiring new book: Wild Woman – exploring the challenges and obstacles women face in the world of nature conservation. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're stuck in the greenhouse. We came up to check on the winter salad leaves, and the skies darkened. It’ll only be a short shower, the edges of the cloud are visible through the veil of raindrops on the roof. So, we’ll wait here for a bit, breathing in the rich smell of the earth and listening to the irregular rhythm of the drips off the guttering. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe. Image by Getty. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Between the villages of Purton and Sharpness on the River Severn, dozens of barges and ships lie on the riverbank, slowly decomposing into the landscape. But the reason why they're here will surprise you. Plodcast host Fergus takes a walk among the river with countryside writer Simon Heptinstall to learn the story of the Purton Hulks. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deep in the Cambrian Mountains, just outside Wales' remotest chapel, a small stream flows out of the barren hills. Now, in the depths of winter, a skin of ice has formed but the water still runs beneath, a soft voice in an empty landscape. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Plodcast host Fergus and countryside writer Professor Fiona Stafford in the curious hilltop village of Brill to learn how to find hidden history in the landscape around you. Fiona's new book, Time and Tide (John Murray) is a series of fascinating adventures looking at how our countryside is transformed over time - and how quickly things are forgotten. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're walking an old tram road in an abandoned quarry in the Welsh hills. It's been deadly cold for weeks and water that normally cascades off the high ground has frozen into dramatic icicles as it runs down rock faces and over cave mouths. But this morning's warm sun has started a thaw and there is a gentle music of water released. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Plodcast regular Kevin Parr explores a lost church in Dorset. St Luke's Chapel was built to serve the village of Sterte near Abbotsbury, in the 1240s. The chapel remained in use until the mid 16th Century when it was abandoned following the Act of Supremacy (1534) that gave Henry VIII the power to disband religious buildings. All that remains of the chapel (and the village) is a single wall and arch, which stands deep in the woodland of Ashley Chase, although a more recently constructed altar carries votive offerings and painted stones left by the handful of visitors who pick through the trees to pay homage. Kevin samples the atmosphere of this eerie place and looks for ghosts. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's an icy cold morning and you're walking through a once-waterlogged meadow now made crisp by frost. Low winter sun slants across the surrounding hills, picking out shadows and contours, silhouetting lone trees. As you descend into a shallow valley, distant rooks call from an ancient woodland. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Image by Getty. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hidden in a peaceful corner of the Monmouthshire countryside is a site steeped in blood, treachery and revenge. Plodcast host Fergus and his son Owen set out one cold January morning to uncover the secret of medieval Castell Arnallt (Castle Arnold) - and track down what remains of this ill-fated and now forgotten Welsh castle. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are on high country farm road in the Hakataramea Valley in deepest South Canterbury, New Zealand. Skylark song pours from the heavens, cascading over paddocks of ewes with noisy lambs at foot. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Nick Allen. Image by Getty. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're beachcombing on Orkney this week. Plodcast regular Annabel Ross meets Martin Gray who has been finding curiosities on the seashore here for several decades. What will they find today? And what are the greatest treasures Martin has ever found? Listen on for more tales from the landscape. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're walking a muddy track beside a farm on the edge of a vast expanse of flooded land, the water perfectly reflecting a rare January blue sky. From the barns, a heady odour of sweat and dung rises from the cattle within. Across the marshes, swans sail, occasionally taking to the air on heavy, whoomping wingbeats. And from out of the ancient landscape, the eeries cries of cranes rise above tractor and quad bike engine. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Plodcast goes fishing this week with plodcast regular Kevin Parr and author and TV presenter Will Millard. Host Fergus meets them on his local waterway, the Monmouthshire and Breconshire Canal, to talk about why fishing matters to much to them. It's the perfect combination of gentle adventure, chat and humour. But will they catch any fish? Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're walking beside a stream swollen by rain, which tumbles through a wooded valley, crashing over rocks and weirs. Dippers chatter and dive for food, a heron hunts eels in the mill leat and watery sunlight breaks through the leafless canopy. A heavy scent of deep winter leaf decay fills the air. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plodcast host Fergus joins historian and battlefield tour guide Julian Humphrys at the site of a Civil War battlefield in the hills just north of Bath. It's a dark winter's day and fog descends creating an atmosphere of 'gunsmoke' and eerie sounds. Listen on to hear about how the dramatic battle unfolded... Find out more about the Battlefields Trust of which Julian is a trustee at https://www.battlefieldstrust.com. And Julian's own website is full of great information:  http://www.julianhumphrys.com/ Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

After weeks of rain, it's a clear, calm rosy sunrise. A pair of robins in neighbouring gardens welcome the early sun with wistful phrases as if chatting over the fence. It's a duet to warm the soul in the depths of winter. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plodcast host Fergus joins broadcaster, writer and, best of all, brilliant birder Stephen Moss on a wild stretch of the Somerset coast to look for winter birds on the marshes and mudflats. Stephen also talks about his time as a BBC Natural History Unit producer and his lifelong love of wildlife. But what did they discover today? Stephen's new book The Owl: A Biography is published by Square Peg. Link https://www.penguin.co.uk/books/455675/the-owl-by-moss-stephen/9781529908268 Image by Getty Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're on the Ceredigion coast - a lonely cove of shingle with the Irish sea rolling with a soothing rhythm. No one else is around, no one that is apart from a seal bobbing just offshore. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Catrin Collins. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is it like to swim outdoors under a full moon in the depths of winter? Maria Hodson braves the inky waters of Clevedon Marine Pool with the Bristol Blue Tits to learn about what cold water swimming can do for you. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Where the Somerset Levels meet the sea, broad, marshy pastures and forgotten fields host gulls, rooks, crows and egrets, foraging for food stirred up cattle and horses wintering here. But the birds are ever watchful – there are hunters here, peregrines roving the overcast sky ready to strike. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Plodcast host Fergus and regulars Kevin Parr and Annabel Ross as well as editor Dan Kramer-Arden for a lighthearted look back at a year of recording nature – and take part in Kev's great Christmas quiz! Plus plenty more natural silliness to enjoy. Wild wishes from the Plodcast team and have a very merry Christmas. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're in a wintry valley following a boisterous stream high into the Welsh hills. After recent rain, the water boils and churns and the river's song is wild and free. Fighting against the current are huge salmon, leaping lightning fast through the rough waters to reach the calmer spawning grounds. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come with us deep into the Welsh hills, to Gilfach Farm, a magical Radnorshire Wildlife Trust reserve in Powys. Here, in the tumbling River Marteg, salmon still leap waterfalls and rapids to reach their spawning grounds. Will plodcast host Fergus spot this incredible natural spectacle. With huge thanks to naturalist Megan Shersby and Radnorshire Wildlife Trust's head of conservation Sylvia Cojocaru for the wildlife insights and expertise. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s a chilly evening and you are gathered with a crowd of others next to a large bonfire. The warmth it provides is a welcome break from the chilly air and the glow lights up the faces of joy around the neighbourhood park. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Jack Bateman, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the magic and myth of the Ring of Brodgar – an astonishing neolithic stone circle on Orkney in the company of local ranger Sandra Miller and the Plodcast's own Annabel Ross. Enjoy a blend of history, mystery and folklore… Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're on the wild and windy beach of Orkney’s South Ronaldsay. You listen to the cry of turnstones, plovers, sanderlings and redshanks, competing for the lead solo part, as they take flight from the water’s edge with the grey seals peacefully watching on. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Annabel Ross, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Plodcast host Fergus and wonderful storyteller Duane Fitzsimons as they following in the footsteps of St Patrick along the coastline of Co Down. As they search for St Patrick's Well and his final resting place, Duane recounts tales of local folklore, shipwrecks and chilling ghost stories. This is the final episode of 4 in 2023 exploring St Patrick's Way in Northern Ireland. For more about Duane and the magical Lecale Peninsula see www.lecalepeninsula.com/ A huge thanks to Tourism Northern Ireland for making these adventures possible. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the fluttering of pigeons' wings loosen the last beech nuts of the season, you stand under a gentle shower of nature’s crackles and pops, reminding us that autumn is in full flow. Majestic beech trees envelop you, offering up their fruits to passing wildlife. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Annabel Ross, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enjoy a night walk in an ancient forest in Gloucestershire with the Plodcast team of Fergus, Hannah and Jack. What is it like walking in the pitch black – and what stories and wild encounters will they experience? To help them in their quest, they deploy night vision scopes… The night vision devices used by the team were: Bushnell Equinox X650 Nightfox Corsac Night Vision Binoculars Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Where the Burn of Latheronwheel meets the North Sea, you sit silently on the ancient harbour wall soaking in autumn sun, The waves draw the pebbles back down into the the depths of the peaty water. Once home to fifty boats, where salmon was a regular catch, Latheronwheel is now a ghost of its past, with the voices of long gone fishermen whispering onto the shore. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Annabel Ross, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, the Plodcast tales are as ancient as can be. We’re in Dorset with Plodcast regular Annabel Ross hunting 500-million-year old fossils in the company of author and paelontologist Wolfgang Grulke, who has amassed an extraordinary collection of the strangest and rarest fossils on earth. Join them for a weird and wonderful adventure into prehistory. For more about Wolfgang Grulke, inclusing details on how to visit his collection, head to https://wolfganggrulke.com/author. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re in a little cottage deep in the Dorset countryside. The fire is lit. Steam swirls from a mug of tea. The curtains are drawn and we wait. Outside, there is a moment of calm as though the world is taking a deep breath. A storm is rolling in off the Atlantic, but before the wind comes the rain. Thudding into the brickwork and flicking off leaves and guttering. In the warm, we cosy up to listen. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Kevin Parr, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meet the new boss of Countryfile and learn about what he has planned for the UK’s most popular countryside TV show. Plodcast regular Annabel Ross takes Mark for a walk in a wonderful Mendip vale in north Somerset – listen on for some fascinating insight into rural passion and programme making. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're following a narrow mountain path through thickets of inpenetrable birch. It's been a long, hot, footsore day and so you are easily seduced by the sound of a tumbling stream. From a rocky cleft, ice-cold clear water pours. You stop to bathe your feet and splash your face. It is delicious. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s dusk in a valley somewhere in Dorset. Plodcast regular Kevin Parr has joined a local deer stalker to talk about why – and how – he culls these large mammals. Join the Plodcast team later in the studio to discuss some of the issues raised. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're resting on a field gate. Late summer warmth spills into the autumn. The sun slow to rise but blazing when it does. The overnight dew clings on in the shadows, while the long grass of the field margins rattle with the chirrup of grasshoppers. Flies and bees buzz. A nuthatch bubbles from the hedgerow. A last hurrah before the first frost. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Kevin Parr, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In our latest quest seeking tales from the British landscape, musician Tiny Leaves takes Plodcast host Annabel Ross onto a mysterious hill in Shropshire known as the Long Mynd. Here, Tiny Leaves has discovered a way of recording the songs of trees and plants and incorporating them into his music. But what do the ‘voices’ of trees sound like? Listen on to find out – it’s pure magic. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re on a small, wooded hill in Herefordshire. Sullen clouds gather over the trees, which cloak the brooding ramparts of an ancient hillfort. It’s silent now, its people long gone, replaced by birds and badgers. A gentle rain falls, pattering through the canopy of hazel and oak. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come with us to a mighty hillfort, all but forgotten on a wooded hill deep in the Herefordshire countryside – and discover tales of dark deeds long ago. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine, Eagle House, Bristol, BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s early autumn and the sunshine has brought bustle to a small harbour on the south coast. There is a light breeze and the air is soft. Families find fun with crab-lines, lowering baits between the fishing boats and dinghies. The sea a gentle swell beneath the sound of footsteps on the flagstones. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Kevin Parr, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wander through a Sussex woodland with Julia Donaldson for a joyous mix of story-telling, mushroom foraging and Gruffalo-reenactment! Relive Julia’s journey to becoming one of the world’s most famous children’s authors as well as hearing the tales behind the Gruffalo and other family favourites, You’ll hear about her new book – The Oak Tree, illustrated by Victoria Sandøy who also joins the Plodcast along with Julia’s mushroom-hunting husband Malcolm. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re in the garden in a small village in Picardy in Northern France. The early evening warmth teases sweet scent from the lavender bushes and myrtles while a single cicada plays its eternal silvery zither, drawing down the night. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a new season of Plodcasts, a new series of quests to explore overlooked corners of countryside where folklore and mystery create curious tales. And along the way, we’ll be encountering wonderful wildlife and fascinating human characters. In this first episode, Plodcast host Fergus and his son Owen wander out into a corner of the Bannau Brycheiniog lost to the ravages of the industrial revolution in search of lost standing stone. Here’s what they found. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s the end of summer and the end of a season of Plodcasts. Join the Plodcast team of Fergus, Hannah and Jack in the studio for a look forward to what you can expect over the autumn and winter months – plus a fabulous listener email… and cake. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

What weather! At times like this you forget it can rain so hard; the clouds overturned and emptied like water buckets on the ground before you. You find a step in the porch of the old farmhouse and make yourself comfortable. The rain continues to cascade. Puddles sparkle. Leaves spiral down, caught up in the storm. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Daniel Graham, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

A late summer stroll through the shingle and sand of the south coast. There is warm sunshine between the cloud and a busy beach with families making the most of the holidays. Splash and laughter, ice-cream and sun-screen. And the gentle wash of the sea. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Kevin Parr, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Walk in the company of Jack and Fergus and they tackle Macmillan's Mighty Hike, a half marathon through the Wye Valley. Joining thousands of others, the Plodcast pair explore beautiful scenery, endure ferocious heat and hear the inspiring tales of cancer survivors and affected families along the way. A beautiful, uplifting adventure to end season 16 of the Countryfile Magazine Plodcast For more information on Macmillan Cancer Support Mighty Hikes, visit https://mightyhikes.macmillan.org.uk/ Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’ve wandered into a fairy glen where pure clear water tumbles from pool to pool though mini-gorges of moss covered rocks. As your eyes adjust, you spot small trout swaying in the current, illuminated by soft sunlight that has been sieved by the tree canopy. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talk a wander through a forest in the Ardennes region of north-east France with Plodcast host Fergus – and discover unfamiliar woodland sights and sounds in a land once torn apart by war. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your path down through the meadow’s edge is transformed in late summer as thistles, comfrey and Himalayan balsam swallow up the human-made track. You push gently through, avoiding thorns and clouds of hoverflies while goldfinch song trickles down from ash trees. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s as close to a fairy glen you’ll ever experience. Plodcast host Fergus sets off into Tollymore Forest in County Down with local guide Vikki Canavan to find strange tales and curious wildlife along a river brimming with magic. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your cool, shady walk through a riverside woodland is pierced briefly by a kingfisher's wheezed whistle. The water roars as you approach rapids, then subsides as you turn away deeper into the trees. A wren sings and a robin scolds the earthy smells that tell of autumn. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be transported to the tranquil shores of the Cromarty Firth on the east coast of Scotland. Here, thousands of waders and wildfowl gather as autumn approaches, providing a magical spectacle for human visitors. Join Plodcast regular Annabel Ross and birders Fiona and Graham Reid so see what might turn up in this wild estuary. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a sunny afternoon of exploring the rock pools you take a seat and listen to the waves crash gently against the rocky shorefront. Down the beach visitors enjoy a quiet lunch whilst enjoying the sea breeze. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Jack Bateman, presented by Brittany Collie. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enter the wild worlds of Narnia and Game of Thrones as Plodcast host Fergus and local outdoorsman John Keating seek out the great Mourne Wall deep in the magical Mourne Mountains of Northern Ireland. What is this strange monument and why was it built? And why is this land associated with great fantasy epics? Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's early morning and as the sun breaks through the canopy of leaves and the wrens, blue tits, robins begin their cheerful chatter. A new day is coming to life and you're in the centre of it. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Jack Bateman, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Island poet Kenneth Steven reveals the wildlife marvels on his doorstep – the Isle of Seal in the Inner Hebrides – and introduces us to a range of avian characters. Plus, enjoy his wonderful poetry. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're paddleboarding on the River Wye, Leave all your worries on the riverbank and be lulled by the gentle, rhythmic swish of the paddle blade. The water swirls around you, shoals of fish shoot away from your bow, birds peep from the stooping alders. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Maria Hodson, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second part of our exploration of the St Patrick's Way pilgrimage in Northern Ireland, Plodcast host Fergus Collins and guide Peter Rafferty walk south along the Newry Canal in Armagh. Abandoned in the mid 20th century, the canal is now a haven for wildlife – with whispers of history at every turn. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're in Beinn Eighe (Ben Ay) in the Scottish Highlands The mountains this morning are ill-manner; the trails rough, the gullies deep, the mist consuming. Winds elbow by like rushing commuters, and with them they bring rain. But such is the nature of summer in the Scottish Highlands that just as afternoon breaks the skies clear and a new day appears. Jubilant with the sparkling light, you pause by a high loch among even higher peaks to dry off and soak up the scene. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Daniel Graham, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’ve invited a former Plodcast guest to take the reins. Back in episode 199, I met James MacDonald Lockhart to hear the songs of skylarks in the Cotswolds. This week, we’re releasing him into his natural habitat – the wilds of Glenfeshie and surrounding Cairngorm mountain range – in a quest to meet one of Britain’s most unusual birds: the dotterel. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s night in a tent on the coast of Pembrokeshire. At some point during the dark hours, you stir. The rain is still falling, and there are layers to its sound. Great marbles of water fall from the beech tree above the tent; the wind throws buckets; then both become consumed by a deluge like no other, a shower so heavy that you could be in the raincloud itself. You’re grateful for your warm sleeping bag, and before you know it you’ve dropped once more into a deep, dreamless sleep. Recorded by Daniel Graham, presented by Hannah Tribe. Email the Plodcast team - and send your sound recordings of the countryside - to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re heading back to early spring in the Welsh hills. But for the second Plodcast in a row, we’re not on foot. Following last week’s paddleboarding on the river Wye, plodcast host Fergus takes to two wheels to explore the hills of his beloved Bannau Brecheiniog. Borrowing an electric bike, he follows an old railway line into the wild to see how far he can get on a single battery charge – and get home again. This is episode 13 of season 16: Get Active in Nature Thank you to Merida for supplying the Merida eBigNine model for this podcast. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huddled between the urban brawn of Cardiff, Caerphilly and Newport is small woodland of spruce and birds and dank gullies. There is a stream in this woodland, the kind of you may not even notice, should your mind be elsewhere. Out of view beneath the path, it is the cool air welling up from its jostling waters that first alters you to it. You soon smell it, all earth and minerals, before finally reaching it with sight. Recorded by Daniel Graham, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re out on the water – a two-day paddleboarding adventure on the Wye the great river that flows through the borders of England and Wales. Maria Hodson is our host, and with an enthusiastic raft of fellow paddlers she meets the river’s wildlife and explores some of the darker issues facing this troubled waterway. This is episode 12 of season 16: Get Active in Nature Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s a sunny evening in a wooded glade on quiet stretch of the Isle of Wight's northern shore. Just beyond the trees, the sea bustles. But here, jolly holiday makers, blackbirds, woodpeckers and even bees are celebrating the end of a fine day. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Jack Bateman, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Annabel Ross ventures forth to the tangled rainforest of Wistman’s Wood on Dartmoor to meet poet Elizabeth Jane Burnett.But their mission isn’t to celebrate the revered twisted oak trees or the famous song birds – nor even the ferns and flowers. It’s the mysterious, magical and mesmerising… mosses – especially wonderful when heard through the words and verse of Elizabeth-Jane. Her new book, 12 Words for Moss champions these unsung heroes of the plant world. This is episode 11 of season 16: Get Active in Nature Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

You spot a shelf of rock at the far end of the moon-shaped bay and make for it, the fine sand giving way to warm, angular, salt-rough ground. The scramble comes almost without thought, your bare feet gripping nimbly to the rock. You soon come to rest in a nook facing back to the shore. Kelp rolls in the mineral-blue waters at your toes; beyond that is the moon beach, your footprints already washed clean by the gently shelving waves. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Daniel Graham, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plodcast host Annabel Ross is on a musical mission, discovering how nature and wild sounds can influence a modern composer – in this case, acclaimed musician Erland Cooper. Hailing from the Orkneys, Erland combines field recordings and environmental messages with electronica and classical motifs and we’ll be hearing some of his music later: Solan Goose and then Movement 5 from his new album Folded Landscapes. But first let’s go with Annabel to meet Erland to have a nature ramble at a studio just outside of bath –a studio belonging to that legendary music maker Peter Gabriel. This is episode 10 of season 16: Get Active in Nature Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a still summer's evening on a beach on the Isle of Wight. It’s still very warm and the heat seems to affect the sea itself. Wavelets sweep lazily onto the beach and then flop and sink into the shingle. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Jack Bateman, presented by Fergus Collins. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Plodcast team of Fergus, Hannah and Jack explore the River Frome in search of kingfishers, which some of the team have never seen. Along the way, they discover delightful urban wildlife, glorious wildflowers and a series of curious encounters… but do they find complete their mission? Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're heading deep into the Sussex countryside in the company of writer and angler Chris Yates. In this, the first chapter from his book The Secret Carp, Chris heads out on an eerie late summer's evening to find the perfect pool for fishing. The whole work is now available as an audiobook from merlineunwin.co.uk/products/” BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.Presented by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.comVisit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re going back to early spring and a trip to the north Cotswolds in Warwickshire to meet James Macdonald Lockhart who has written a book inspired purely by birdsong. Rather like our Plodcasts, James has spent several years on quests to listen to some of Britain’s most famous – and curious – avian melodies – and his book Wild Air reveals his adventures and the little known stories behind each species. In this quest, we were after perhaps the most written about – the most composed about – bird of them all: the skylark. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re near Loch Maree in western Scotland. You’re not sure what woke you first, the light or the birds. Either way, you stir peacefully in your bed, the sun casting half-light across the stone walls of the cottage as the lilts of Scotland’s avian world pour in through the open windows. A wood pigeon, a cuckoo, a blackbird. Sparrows in the eaves.   BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.   Recorded by Daniel Graham, presented by Fergus Collins. Image by Getty   Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re meeting naturalist Megan McCubbin who listeners will know from co-hosting TV shows such as Springwatch alongside her step-father Chris Packham. Plodcast host Fergus met up with Megan at the Hawk Conservancy Trust centre in Hampshire to talk about her new book – An Atlas of Endangered Species – and to find out more about her message of hope and action for a better future for our wild world. This is episode 7 of season 16: Get Active in Nature. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're in Wester Ross in the Highlands. The drive to road’s end is long and leisurely, the statuesque mountains and island-scattered lochs of Wester Ross giving way to the persuasions of the sea. Tiny ocean inlets, sail boats, seaweed shores. By the time you reach Red Point, you hear the waves calling, and within moments you’re sat on the sand, the breaking water pulling all your senses towards it. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Daniel Graham, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plodcast host Fergus meets Isabella Tree, who with her husband Charlie Burrell, transformed a loss-making dairy farm at Knepp in Sussex into one of the most remarkable havens for nature recovery in Europe. Hear the incredible story – and the ongoing projects to further enrich the estate and the wider countryside with nature. Look out for Isabella's new guide to bringing nature back to the land: The Book of Wilding, published by Bloomsbury. Photograph by Anthony Cullen This is episode 6 of season 16: Get Active in Nature. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re tucked deep in the folds of the north Dorset countryside. As the light fades the dusk chorus rises. In a dense thicket of thorn, a single nightingale starts to sing - drowning out the tractor mowing the year’s first silage. Its performance attracts the attention of another male, who moves in closer and soon a competitive duet fills the night. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Robert Ashington, presented by Hannah Tribe. Image by Getty. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plodcast host Fergus camps overnight at the most famous rewilding estate in Britain in the hope of finally hearing nightingales on the Plodcast. But as the birds remain elusive, he joins nightingale surveyors Ivan and Alice at the crack of dawn to explore the extraordinary landscapes of Knepp, learn about the astonishing wildlife revival happening here and maybe, just maybe, catching the most magical birdsong to be heard in Britain. This is episode 5 of season 16: Get Active in Nature. With thanks to Ivan, Alice and all the team at Knepp. In next week's episode, we talk with Isabella Tree who, with her partner Charlie Burrell owns Knepp and has pioneered the rewilding project. Look out for her guide to bringing nature back to the land: The Book of Wilding, published by Bloomsbury. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Write to us: Plodcast, Countryfile Eagle House Bristol BS1 4ST Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's late morning in a springtime Dorset garden. The morning was cool and rainy, but as the wind blows in the trees and mist clears; you look out over the hills as the bird song comes to life. Wood pigeons coo from trees now bright with fresh spring leaves. Blue tits and starlings land on the gently swaying bird feeders to eat their fill. A proud robin bounces across the stone steps into the garden, inviting you to explore. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Daniel Kramer-Arden, presented by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices