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- 391 - Around The Whiteboard Final - Colten Mertens v Kiefer Lammi v Scott Switzer
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Wed, 22 May 2024 - 32min - 390 - Around The Whiteboard - Jonny Davies, Will Brandstetter, Scott Switzer
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Sun, 19 May 2024 - 27min - 389 - Strictly Press - The Training Plan/NoShortcuts/Kriger TrainingFri, 17 May 2024 - 27min
- 388 - From The Forge - Chandler Smith
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GOWOD Mobility-https://www.gowod.app/Wed, 15 May 2024 - 1h 14min - 387 - Strictly Press - Europe/Asia Semifinal - Underdogs, HWPO and JSTWed, 15 May 2024 - 27min
- 386 - Around The Whiteboard - TYR WZA Socal/CrossFit Games 2025/Best Media
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Thu, 09 May 2024 - 28min - 385 - Games Bound? Luka Djukic
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GOWOD Mobility -https://www.gowod.app/Wed, 08 May 2024 - 1h 01min - 384 - Indi Run - Kels Kiel
Trusted Show Partners
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D8Fitness - https://d8fitness.com/
GOWOD Mobility - https://www.gowod.app/
Fri, 03 May 2024 - 1h 14min - 383 - Strictly Press - Post CrossFit Games Quarterfinals Press ConferencesWed, 01 May 2024 - 39min
- 382 - Around The Whiteboard - Hyrox Thinks CrossFit is Dangerous
Adam Klink v Scott Switzer v Harriet Roberts Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Wed, 01 May 2024 - 29min - 381 - Why Are Female Athletes Quitting? | Around The Whiteboard | Mertens Dunne Prevost Snelson
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Thu, 25 Apr 2024 - 36min - 380 - Strong Coffee - Adam Von Rothfelder
Trusted Show Partners
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Wed, 24 Apr 2024 - 1h 15min - 379 - Around The Whiteboard - Are CrossFit Games Athletes Healthy?
Zack Telander, Jonny Davies and Keith Knapp
Are Games athletes healthy?
Should you take your L1?
Should the Games be the main advertisement?
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Thu, 18 Apr 2024 - 29min - 378 - Chris Trainingthinktank Person - CTP
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GOWOD Mobility - https://www.gowod.app/
Wed, 17 Apr 2024 - 1h 19min - 377 - Learn To Program for a CrossFit Affiliate - Taylor Self and Seth Page
Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
Jump Ship Training
https://www.jumpshiptraining.com/
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btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb
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D8Fitness - https://d8fitness.com/
GOWOD Mobility - https://www.gowod.app/
Wed, 10 Apr 2024 - 1h 21min - 376 - ATWB - Scudds, Snelson and King - Is Four Quarter Finals Workouts Enough?
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Trusted Show Partners
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btwb Start your 30-day free trial for the premiere workout trackerhttps://bit.ly/btwb
LSKD - use CPWLSKD for discounthttps://www.lskd.co/?ref=Zckye_XDcfrfG
Whoop - Free strap and discounthttps://join.whoop.com/en-eu/cpw
Frog Grips -https://froggrips.com.au/
D8Fitness -https://d8fitness.com/
GOWOD Mobility -https://www.gowod.app/
Wed, 03 Apr 2024 - 1h 20min - 374 - Around The Whiteboard - Prevost, Mertens and Haynes
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Thu, 28 Mar 2024 - 32min - 373 - A PRVN Method - Jarrett Smith
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Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
GOWOD Mobility - https://www.gowod.app/
Wed, 27 Mar 2024 - 1h 19min - 372 - Around The Whiteboard - The Best Idea You'll Hear About Quarterfinals
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Thu, 21 Mar 2024 - 31min - 371 - Get Back To The Bar - Erik Lau Kelner
Upcoming Weightlifting101 seminars and camps: https://weightlifting101.com/pages/events
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btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb
LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw
Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
GOWOD Mobility - https://www.gowod.app/
Wed, 20 Mar 2024 - 1h 21min - 370 - Around The Whiteboard - Is Sevan Positive for CrossFit? Brian Friend, Kiefer Lammi and Elliot Simmonds
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Thu, 14 Mar 2024 - 32min - 369 - Man Overboard - Seth Page - Jumpship Training
Trusted Show Partners
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Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw
Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
GOWOD Mobility - https://www.gowod.app/
Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Wed, 13 Mar 2024 - 1h 31min - 368 - Around The Whiteboard - Are Training Camps Dead?
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Thu, 07 Mar 2024 - 30min - 367 - No Nonsense Nutrition - Sean Casey
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Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw
Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
GOWOD Mobility - https://www.gowod.app/
Thu, 07 Mar 2024 - 1h 02min - 366 - Tia-Clair Toomey-Orr - The Best To Ever Do It
Support The Show through apparel preorder:
https://www.vndk8.com/coffee-pods-wods
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btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb
LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
GOWOD Mobility -https://www.gowod.app/Fri, 01 Mar 2024 - 1h 45min - 365 - Around The Whiteboard - Why are young athletes quitting?
Cooper Marsh, Rory McKernan and Think Tank's CTP on athletes quitting the sport, minimum work requirement for the Open and how the sport coverage could be improved.
Support the show by purchasing a tshirt or longsleeve
https://www.vndk8.com/coffee-pods-wods
Head tohttps://btwb.com/all-in-onefor access to the perfect solution to your affiliate management and workout tracking problems.
Fri, 01 Mar 2024 - 36min - 364 - It Was Never Only Training - David Spurr
Support the show and look good:
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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D8Fitness - https://d8fitness.com/
GOWOD Mobility - https://www.gowod.app/
Wed, 28 Feb 2024 - 1h 22min - 363 - Red Light District - Forrest Smith, Kineon CEOMon, 26 Feb 2024 - 1h 08min
- 362 - Around The Whiteboard Series 1 Final
Andrew Hiller, Brian Spin and Seth Page debate CrossFit's GOAT, Outside Partnerships and Expert Coaching.
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Fri, 23 Feb 2024 - 38min - 361 - Trap Daddy - Jake Douglas
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GOWOD Mobility - https://www.gowod.app/
Wed, 21 Feb 2024 - 1h 11min - 360 - ATWB Semifinal 3 - Should CrossFit Change the 4 year Drug Ban?
John Young, Brian Spin and Jason CF Media fight for a place in the final.
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Fri, 16 Feb 2024 - 34min - 359 - The Walton - Gracie Walton
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GOWOD Mobility - https://www.gowod.app/
Wed, 14 Feb 2024 - 1h 09min - 358 - ATWB 11 - Josh Bridges/Justin Cotler/Jason CFMedia
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Thu, 08 Feb 2024 - 32min - 357 - Most Interesting Coach in CrossFit? - Kyle Rolfe
Trusted Show Partners
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GOWOD Mobility - https://www.gowod.app/
Wed, 07 Feb 2024 - 1h 28min - 356 - PRVN and Hiller - No Holds Barred
Nic Johnston and Andrew Hiller on East Nashville, PRVN's affiliate, coaching changes and athlete roster.
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D8Fitness - https://d8fitness.com/
Built For Athletes - https://builtforathletes.com/collections/backpacks
GOWOD Mobility - https://www.gowod.app/
Tue, 06 Feb 2024 - 1h 24min - 355 - ATWB 10 - O'Keefe v Pepper v Spin
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Thu, 01 Feb 2024 - 45min - 354 - Team Player - Tola Morakinyo
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GOWOD Mobility - https://www.gowod.app/
Wed, 31 Jan 2024 - 1h 22min - 353 - ATWB 9 - Young, Saline, Etsebeth
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GOWOD Mobility - https://www.gowod.app/
Wed, 24 Jan 2024 - 1h 17min - 351 - ATWB Semifinal 2 - Self, Velner, Page
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Do CrossFit events need a roof?
Can team and individual competitions thrive together?
Should athletes wear mics?
Thu, 18 Jan 2024 - 29min - 350 - Live from TYR Wodapalooza 2024
Team GOWOD - Medeiros, Georges and Crouch
(if you get through the audio quality here - congrats)
Joshua Alchamaa
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GOWOD Mobility -https://www.gowod.app/Wed, 17 Jan 2024 - 1h 12min - 349 - ATWB 7 - Fawcett, Page, NewburyThu, 11 Jan 2024 - 33min
- 348 - He's Pretty R.A.D - Ben Massey
Find out more about RAD’s Miami takeover next weekend go to https://rad-global.com/pages/itinerary Trusted Show Partners: Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
Thu, 11 Jan 2024 - 1h 20min - 347 - King of Content - Sevan Matossian
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GOWOD Mobility - https://www.gowod.app/
Sat, 06 Jan 2024 - 1h 35min - 346 - ATWB 5 - Fikowski, Self, Loewen
Beyond the whiteboard has been the best workout tracking app for over a decade and is now all-in-one. Offering member billing, scheduling, and workout tracking all in the same app. It's the only true all-in-one that puts fitness first. Their goal is to make your gym management dead simple so your members and coaches can focus on what really matters: Their results. The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
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Thu, 04 Jan 2024 - 32min - 345 - Norway's King of Affiliates - Eiwind Dahl Ringard
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Built For Athletes - https://builtforathletes.com/collections/backpacks
GOWOD Mobility - https://www.gowod.app/
Wed, 03 Jan 2024 - 1h 11min - 344 - ATWB 5 - Vellner, Souza and Grundler
Should CAP and DOTCOM be the same?
Should the residency rule be scrapped?
Is Community the biggest draw for CrossFit?
The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
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Thu, 28 Dec 2023 - 34min - 343 - Review of 2023 - Chase, Bill, Spin and Young
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Fitr - https://get.fitr.training/
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Built For Athletes - https://builtforathletes.com/collections/backpacks
GOWOD Mobility - https://www.gowod.app/
Wed, 27 Dec 2023 - 2h 05min - 342 - What's Happening With CrossFit - Don Faul
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Built For Athletes - https://builtforathletes.com/collections/backpacks
GOWOD Mobility - https://www.gowod.app/
Fri, 22 Dec 2023 - 1h 12min - 341 - ATWB Semifinal 1 - Hiller, Chase, Lucy - Are Team Comps Sh!t?
Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app.
BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
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Thu, 21 Dec 2023 - 48min - 340 - Tai Land - Dan Tai
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Wed, 20 Dec 2023 - 1h 16min - 339 - ATWB 3 - Are Training Camps Dead?
Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app.
BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
Sign up atbtwb.com/allinone
Thu, 14 Dec 2023 - 42min - 338 - Locker Room Talk - Will Brandstetter and Special Guests
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Wed, 13 Dec 2023 - 1h 28min - 337 - ATWB 2 - PFAA, Affiliate Fee Use and Open Gym Requirement
Chase Ingraham, Khan Porter and Matt Torres
Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app.
BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
Sign up atbtwb.com/allinone
Thu, 07 Dec 2023 - 35min - 336 - Absolute Mayhem - Facundo
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Wed, 06 Dec 2023 - 1h 41min - 335 - ATWB 1 - Affiliate Prices Going Up/Quarterfinals Review/Semi Finals Changing?Thu, 30 Nov 2023 - 1h 03min
- 334 - Lowdown on Downunder - Rob Forte
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Frog Gripshttps://froggrips.com.au/Wed, 29 Nov 2023 - 1h 07min - 333 - Thanksgiving With Hiller - Andrew Hiller
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Frog Gripshttps://froggrips.com.au/Thu, 23 Nov 2023 - 2h 36min - 332 - Lightfoot, Heavy Bar - Harry Lightfoot
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Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Frog Grips https://froggrips.com.au/
Wed, 22 Nov 2023 - 1h 17min - 331 - New Breed of Coach - Hayley Murillo
Trusted Show Partners
Self Made Training Programhttps://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Frog Gripshttps://froggrips.com.au/Wed, 15 Nov 2023 - 1h 40min - 330 - Fitr Roundtable - Marconi, Torres, Self
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitnesshttps://d8fitness.com/Wed, 08 Nov 2023 - 2h 02min - 329 - Coltrain - Colten Mertens
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Wed, 01 Nov 2023 - 1h 39min - 328 - CEOrganizer - Matt Souza
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Wed, 25 Oct 2023 - 2h 02min - 327 - The Man With The Plan - Jami Tikkanen
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Wed, 18 Oct 2023 - 1h 35min - 326 - TTT's Shining Star - Alexis Raptis
Alexis Raptis on Rogue withdrawal and her best Games season to date.
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Tue, 10 Oct 2023 - 1h 05min - 325 - Loewen Behold - Arielle Loewen
Arielle Loewen on competing, coaching and parenting.
Trusted Show Partners:
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Tue, 03 Oct 2023 - 1h 22min - 324 - Small Town Strong - Dale King
Preorder the documentary here
https://smalltownstrongdoc.com/
It's a fantastic story
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoophttps://join.whoop.com/en-eu/cpwFree 4.0 and months membershipSun, 01 Oct 2023 - 1h 25min - 323 - CrossFit PRVN? - Shane Orr and Nic Johnston
Shane Orr and Nic Johnston on PRVN, athletes leaving, athletes arriving and Tia returning for Rogue.
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Tue, 26 Sep 2023 - 1h 26min - 322 - Crash Course - J.R. Howell
J.R. Howell on Crash, Crucible and Crescendo. J.R. is one of the best in the space, one of the best coaches, owners, programmers, analysts and people. Enjoy.
Built For Athletes and use CPW15
LSKD and use CPWLSKD to save and support the show
Whoop with a discount
Fitrto improve your coaching
Gowod to improve your hammies
Tue, 19 Sep 2023 - 1h 33min - 321 - Wodapalooza 2024 Launch - Dylan Malitsky
Dylan Malitsky on the launch of the 2024 WZA qualifiers and what we can expect in January as well as some teases on what's to come in September in SoCal.
Register for WZA here before Monday's deadline
Workouts can be found here
Buy a podcast patch here
GOWOD for your mobility needs
Built For Athletes for the best bags - use CPW15
Whoop for a recovery coach
Fitr to improve your coaching
LSKDfor a better wardrobe - use CPWLSKD
Fri, 15 Sep 2023 - 54min - 320 - Put A Lil' Pepper On It - Dallin Pepper
Dallin Pepper on Brute, changes, growth, the 2023 season and what's coming next.
GOWOD for your mobility needs
Built For Athletes for the best bags - use CPW15
Whoop for a recovery coach
Fitr to improve your coaching
LSKD for a better wardrobe - use CPWLSKD
Subscribe on YouTube for liveshows and vlogs
Tue, 12 Sep 2023 - 1h 06min - 319 - The Ol' Bayley - Bayley Martin
GOWOD for your mobility needs
Built For Athletes for the best bags - use CPW15
Whoop for a recovery coach
Fitr to improve your coaching
LSKD for a better wardrobe - use CPWLSKD
Wed, 06 Sep 2023 - 1h 15min - 318 - Gamesmanship - Adrian Bozman
Adrian Bozman on the 2023 Games season and what the 2024 season might start to look like once announcements are made.
LSKD for clothes - use CPWLSKD
Fitr for coaching and community building
Built For Athletes for bags - use CPW15
Whoop for recovery
Wed, 30 Aug 2023 - 1h 23min - 317 - Affiliate Champ - Joshua Al-chamaa
Joshua Al-chamaa on bronze last year and gold this year at The CrossFit Games as well as the pressures of team and how the wheels nearly came off in the build up to The Games.
Built for Athletes for bags
LSKD for clothes
GOWOD to reach your toes
Fitr to reach your clients
Whoop to reach your potential
Tue, 22 Aug 2023 - 1h 24min - 316 - Big Love - Matthew Bickel
Matthew Bickel on how he turned his life around, working with Sam Dancer and Chandler Smith and his plans for endurance and doing it for the big guys.
Whoop for recovery
GOWOD for mobility
Built For Athletes for bags
Fitrfor coaching
LSKD for clothing
Wed, 16 Aug 2023 - 1h 14min - 315 - The Chief Live From Madison - Matt O'Keefe
Matt O'Keefe on HWPO, the Sport, CrossFit's future and athletes.
LSKD for gear
Whoop for recovery
Built For Athletes for bags
GOWODfor mobility
Fitrfor coaching
Wed, 09 Aug 2023 - 54min - 314 - Brute - Live From Madison - Matt TorresThu, 03 Aug 2023 - 36min
- 313 - The Final Stretch - Jay CrouchTue, 01 Aug 2023 - 55min
- 312 - The Final Stretch - Jamie Simmonds
Jamie Simmonds is back at the big show. We caught up (with Elliot too because he couldn't help himself) on coaching, training partners, injuries and Wodapalooza.
If you're in Madison, go to Big Dane book in here
If you're not click here for a free 14 day trial of GOWOD and put your mobility first
Whoop for recovery
LSKD for clothing
Fitrfor coaching (Elliot uses it so it's legit)
Built for Athletes for bags
Thu, 27 Jul 2023 - 52min - 311 - Behr Necessities and Heat1 - Perrin Behr and Tyler Watkins
Perrin Behr on Training Think Tank, Bethany Flores, her own CrossFit 'journey' and what a baseball ball girl does.
Tyler Watkins jumps on for the last 40mins or so to explain what Heat 1 is and how it works.
LSKD for clothes
Fitrfor coaching
GOWOD to register for fun Games week stuff
Built For Athletes for the best bag
Whoop for recovery
Heat1 to download the app
Tue, 25 Jul 2023 - 1h 57min - 310 - The Final Stretch - Justin Medeiros and Ellie Turner
GOWOD series continues with the Champ and Ellie gowod.app/cfgames for details on the Big Dane Takeover in Madison and to book classes with TTT, HWPO, Brute, Underdogs, The Progrm and more LSKD for clothes use CPWLSKD Built For Athletes for bags Fitr for coaching Whoop for recovery
Thu, 20 Jul 2023 - 1h 09min - 309 - Comedy King - Sam Cornforth
Sam Cornforth on fitness, funnies and fame LSKD for gear Built for Atheltes for bags GOWOD for mobility Whoop for recovery Fitr for coaching
Tue, 18 Jul 2023 - 1h 28min - 308 - Vell, Vell, Vell, Look Who It Is - Pat Vellner
Pat Vellner on age, competitiveness and the PFAA LSKD for clothes Built For Athletes for bags Whoop for recovery Fitr for coaching platform Gowod for mobility
Tue, 11 Jul 2023 - 1h 12min - 307 - The Final Stretch - Jelly Toast - Jelle Hoste
Jelle Hoste finished 4th in Europe. We chat about coaches, Games prep and working with Andre Houdet and NoShortcuts. GOWOD for mobility Built for Athletes for baggage LSKD for clothes Fitr for coaching Whoop for recovery
Thu, 06 Jul 2023 - 55min - 306 - Self Made Woman - Michelle Basnett
Michelle Basnett on working with Taylor Self, moving to Charlotte, burn out and Africa. Fitr for programming Built For Athletes for bags Whoop for recovery LSKD for clothes GOWOD for mobility
Tue, 04 Jul 2023 - 1h 28min - 305 - The Final Stretch - Moritz Fiebig - German Steel
Moritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter.
Gowod for mobility
LSKDfor clothes
Built For Athletes for bags
Fitr for coaching
Whoopfor recovery
Fri, 30 Jun 2023 - 1h 05min - 304 - Chasing Excellence? Ben Bergeron
Ben Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit
LSKD- use CPWLSKD for savings
Built For Athletes - use CPW15 for savings
Fitr- use for better platform
GOWOD- use for better mobility
Whoop- use for better recovery
Tue, 27 Jun 2023 - 1h 24min - 303 - GOWOD The Final Stretch: Hand Solo - Xabi OsaThu, 22 Jun 2023 - 1h 14min
- 302 - Fitr Roundtable 2.0 - Taylor Self, Ste Fawcett and John SingletonTue, 20 Jun 2023 - 1h 11min
- 301 - We've All Got That One Friend - Brian FriendWed, 14 Jun 2023 - 1h 16min
- 300 - 300 - Brent Fikowski
Brent is back for another round of centurion duty
We catch up on dadding, off season changes, PFAA latest and the sport itself.
Fitrto improve your coaching offerings
Gowodto improve your mobility
LSKDto improve your perception in society based purely off your appearance and attire CPWLSKD for savings
Whoopto improve your metric tracking
Tue, 06 Jun 2023 - 1h 11min - 299 - Semifinals Tour - Asia - Seher KayaMon, 05 Jun 2023 - 21min
- 298 - Semifinals Tour - Europe - Jonne Koski
Jonne Koski is about to kick off his attempt to make it to the Games for a 9th time. We chatted about his move to The Training Plan, understanding Reggie and the European field.
GOWOD to improve your mobility
Whoop to improve your recovery
LSKD to improve your outfits - use CPWLSKD for savings
Fitr to improve your coaching offering
Tue, 30 May 2023 - 59min - 297 - Semifinals Tour - Europe - Jennifer Muir
Jennifer Muir is continuing her meteoric rise through CrossFit with a debut in Berlin. We chat about her coach "Stevie" Fawcett and the joy in competing.
Fitr for the best coaching platform
Whoop for the best recovery coach
LSKD for the best clothes (and CPWLSKD for savings)
GOWOD for the best mobility tool
Tue, 30 May 2023 - 45min - 296 - Semifinals Tour - Europe - Holly TynanTue, 30 May 2023 - 31min
- 295 - Semifinals Tour - South America - Victoria CamposWed, 24 May 2023 - 50min
- 294 - Semifinals Tour - North America West - Leo Franco
Leo Franco is gunning for a Rookie spot in Madison. The Vegas native has been building to this weekend in Pasadena for the last few years and is ready to show his hard work.
Subscribe on YouTube to never miss a liveshow.
Fitr - a one stop shop for coaches to build and deliver
Whoop to improve your recovery
GOWOD to improve your flexibility
LSKD to improve your wardrobe. Use CPWLSKD for discount.
Tue, 23 May 2023 - 50min - 293 - The Don - CrossFit CEO Don Faul
Don Faul on taking over CrossFit as CEO, his military background, perceptions of CrossFit, aims to grow and dealing with pains along the way.
LSKDto improve your wardrobe use CPWLSKD for savings
Whoopto improve your sleep and recovery tracking
Fitrto improve your coaching platform
GOWODto improve your couch stretch
Tue, 16 May 2023 - 1h 09min - 292 - Semifinals Tour - Europe - Emma McQuaid and Sam Briggs
Emma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year.
Fitr for better coaching reach
Gowod for better hamstring reach
LSKD for better gear (use CPWLSKD)
Whoopto feel like you're on gear
Subscribe to Emma's YouTube here.
Tue, 16 May 2023 - 43min
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