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- 9 - Episode Nine: Julia talking about anxiety and OCD
On this weeks episode Julia joins us to talk a bit about her experience living with anxiety and OCD and how she manages these on a day to day basis. She provides some awesome tips and tricks to help with both. We then have a conversation about how COVID-19 has affected her mental health before she provides some awesome self-care ideas!
Fri, 30 Oct 2020 - 27min - 8 - Episode Eight: Chloe talking about Anxiety
In this episode we talk to Chloe about her experience with anxiety. She details her experience with family misunderstandings, and gives us some tips and tricks for how to deal with anxiety on a day to day basis. Chloe also shared the positive and negative impacts that COVID-19 has had on her mental health before giving us some brilliant self-care tips!
Fri, 16 Oct 2020 - 28min - 7 - Episode Seven: Sarah talking about friends with mental illness
In this weeks episode we are talking to Sarah about her experience with friends and family who have mental illness. Later in the episode we have a chat about all things COVID stress and isolation, and Sarah provides a recommendation for a brilliant game to connect with family and friends that you can access at the link below. https://www.werenotreallystrangers.com/pages/about-us
Fri, 25 Sep 2020 - 49min - 6 - Episode Six: Eleni talking about panic attacks and familyFri, 18 Sep 2020 - 38min
- 5 - Episode Five: Courtney talking about CYMHS and advocacySun, 13 Sep 2020 - 17min
- 4 - Episode Four: Jovana talking about being a carer
On this weeks episode we are joined by Jovana, who talks about her lived experience as the primary care giver for her grandma who lives with mental illness. Jovana talks about how she has helped to reduce stigma in her family and herself, as well as how rewarding being a carer for someone with mental illness can be.
Fri, 04 Sep 2020 - 24min - 3 - Episode Three: Lucy talking about ADHDFri, 28 Aug 2020 - 16min
- 2 - Episode Two: Dani from headspace
In this episode we talk to Dani, a community engagement and peer support worker at headspace! She shares a bit of info with us about her role and how lived experience helps her. Listen to the end for some self care tips for the normal and COVID-19 world, as well as some advice about starting to see a mental health professional.
Fri, 21 Aug 2020 - 33min - 1 - Episode One: IntroductionFri, 14 Aug 2020 - 05min
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