Filtrar por género
I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
- 410 - Bug Spray | Fatal Conveniences™
We’re outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health?
Mosquitos are a pest!Every year, a third of us will cover ourselves with almost five pounds of bug repellent to keep those blood-thirsty bugs at bay. Okay, so there is a good reason to do so. After all, there are many mosquito and tick-transmitted diseases to ward off: West Nile virus, malaria, and Lyme Disease, to name a couple. So, I’m not here to tell you that protecting yourself from bites isn’t important. But, if the repellent you’re using can fend off mosquitoes, maybe what it’s doing to you isn’t so great either.
In this Fatal Conveniences™, I break down the most common toxic chemicals lurking in insect repellents, such as DEET (N, N-Diethyl-3-methylbenzamide), the granddaddy of them all. I also explain how these repellents affect children and the simple things you can do today to keep insects away without sacrificing your health.
Bugs, insects, insects, Insecta, or insectum—whatever you call our hexapod invertebrates, these creepy critters are vital for our ecosystems. So, finding non-harmful, preventative alternatives is crucial for the survival of not only us as a species but also this incredible planet that we live on.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Resources:
National Pesticide Information Center – Permethrin Fact Sheet
National Pesticide Information Center – DEET Fact Sheet
Made Safe.org – Chemicals of Concern in Insect Repellent
Picaridin VS DEET: Which Is The Best Insect Repellent?
Cancer Incidence among Pesticide Applicators Exposed to Permethrin in the Agricultural Health Study
Plant-Based Insect Repellents: a review of their efficacy, development, and testing
What You Want To Know About Insect Repellent and Chemical Safety
Study on possible neurological and behavior modification and toxicity regarding DEET.
Health Hazards of Mosquito Repellents and Safe Alternatives
EWG’s Guide to Better Insect Repellents
Natural News Article: Insect repellent DEET is toxic to brain cells
Colmen’s Botanicals – Colmenrepellents.com
Citrepel – Citrapel.co.uk
REPEL Plant-Based Lemon Eucalyptus Insect Repellent
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
Thu, 16 May 2024 - 19min - 409 - Carleigh Bodrug: Sustainable Cooking, Food Waste, Plant-Based Living
Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug.
Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.
With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.
What I discuss:
(05:44 - 06:31) The Impact of Food Waste
(10:32 - 11:39) Reducing Food Waste With Bread
(18:12 - 20:20) Gardening and Frozen Food Importance
(24:09 - 25:21) Meal Planning for Health and Savings
(30:34 - 32:51) The Beauty of Plant-Based Cuisine
(36:36 - 38:22) Empowering Through Healthy Eating
(43:04 - 44:22) Veganism and Food Ethics
(46:50 - 47:32) Excitement Over Second Book Success
(54:11 - 55:03) Food Waste and Clean Water Injustice
(57:54 - 59:31) Creative Cooking With Plant-Based Foods
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/
Find more from Carleigh:
Instagram: https://www.instagram.com/plantyou/
Scrappy Cookbook: https://scrappycookbook.com/
Website/Recipes: https://plantyou.com/
Wed, 15 May 2024 - 1h 01min - 408 - Exposing Hidden Toxins in Skincare and Tips for Safe Beauty Choices
Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the 'Fatal Conveniences' hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies through our largest organ - our skin. Join me as I illuminate the path to becoming a conscious consumer, urging you to support brands that hold our wellbeing in high regard and challenging you to rethink the potions and lotions that promise the fountain of youth.
The conversation doesn't stop at skincare; it's a rallying cry for mindfulness in our daily routine. Tune in as I dissect the everyday choices that could be undermining our health and share how even the most minor shifts in our buying habits can yield monumental gains for our well-being and the planet. Together, we're fostering a community dedicated to sidestepping these hidden dangers and championing products that are kind to both our bodies and the environment.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
LINKS & RESOURCES:
Anti-aging Products Linked To Breast Cancer
Cosmetic Safety Report – Downloadable PDF on PFOA’s
Get The Facts – Finding Safer Products
Mercury Poisoning Linked to Skin Products
Public Health Statement for Mercury
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
Thu, 09 May 2024 - 18min - 407 - Nose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeown
You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true.
In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it.
We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on.
Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success.
Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits.
What we discuss…
4:00 Choosing a good looking face due to breathing
9:00 The problem of mouth breathing
13:06 High level functions of the nose
25:30 Conscious deep breathing- when and why to do it 32:40 Hyperoxygenation and the BOLT (body oxygen level test)
37:37 Ways to improve oxygen saturation
47:55 What you’re missing by not breathing properly
57:47 How we got to a place of high toxins, but we still give in
1:07:10 Our education system is flawed
1:10:30 Patrick’s biggest vision
1:14:10 Where to find more from Oxygen Advantage
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Patrick McKeown:
Website: https://oxygenadvantage.com/
Instagram: @oxygenadvantage
Youtube: https://www.youtube.com/user/OxyathleteFacebook: https://www.facebook.com/theoxygenadvantage
Wed, 08 May 2024 - 1h 22min - 406 - Q&A: Is Going Barefoot Better for You?
Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health.
From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different.
That’s why in this bonus episode of the Darin Olien show, I’ll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. We’ll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
References:
Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot Health. Retrieved from Medium.
Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired
Thu, 02 May 2024 - 31min - 405 - Demanding Better: How Consumers Can Push for Safer Products with Leah Segedie of Mamavation.
Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it.
In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they are truly prioritizing consumer well-being. Leah argues that profit motive often takes precedence over proper safety testing and responsible practices.
We discuss greenwashing and deceptive "natural" claims that are misleading marketing tactics to prey on consumer trust. We go over the fact that companies need to be more transparent and held accountable for creating safe products, putting people before profits.
Overall, we urge listeners to think critically, dig deeper when evaluating "organic" claims, and use their purchasing power to support companies that are honest and responsible. We advocate for consumers to take charge of their health by demanding better from brands
Leah Segedie helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference, ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.
What we discuss…
Leah’s start in safer choices due to family
You can’t assume products are safe
Some manufacturers are just naive
Surprising places you’ll find toxic materials
The only way to change is for the entire industry to come together
Sperm health is down 50% in virility because of phthalates
Creating a better world
The most toxic bathroom item
Led in Stanley cups
What Leah’s most concerned about
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Leah Segedie:Website: https://www.mamavation.com/
Book: https://www.mamavation.com/green-enough
Instagram: @mamavation
Wed, 01 May 2024 - 1h 26min - 404 - Q&A: Shilajit: The Ancient Ayurvedic Treasure Backed by Modern Science
Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.
I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned health pro or someone just curious about health trends, you’ll have evidence-based facts forming your decisions.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
Studies:
Cognitive disorders associated with aging, and cognitive stimulation - (Source).
Helps block the build up of tau protein (Source).
Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source).
Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source).
Increased sperm counts and more than 12% had increased sperm motility (Source).
Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source).
Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).
Thu, 25 Apr 2024 - 22min - 403 - How to Slow Aging with Simple Lifestyle Changes with Michael Greger, author of How Not To Die
Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases.
In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body’s natural cellular recycling process with simple lifestyle changes.
In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods.
Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
What we discuss…
(02:14) How not to age
(5:45) Slowing aging has health benefits across the board
(9:00) Modern day changes that can help
(11:34) Diet increases longevity based on blue zone studies
(14:15) The perspective we should have
(20:00) The changes needed are very basic - something is better than nothing
(22:00) The best kept secret in medicine
(26:00) How to boost the aging pathways
(35:47) The power of natural foods vs medicine
(43:00) Misconceptions about aging
(47:00) Demand evidence!
(52:00) Three things to get rid of
(55:10) Beneficial supplements
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
Find more from Michael Greger:
Website: https://nutritionfacts.org/
Instagram: @nutrition_facts_org
How Not To Age: https://nutritionfacts.org/book/how-not-to-age/
How Not To Die: https://nutritionfacts.org/book/how-not-to-die/
Wed, 24 Apr 2024 - 1h 16min - 402 - Q&A: How To Naturally Raise Testosterone and Everything You Need To Know About Olive Oil
Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women.
I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. You’ll learn the major benefits olive oil has, and even how best to consume it. I discuss organization certifications to look for when buying EVOO. I also dive into how to raise testosterone naturally, and why you shouldn’t go for HRT first. There is a lot we can do to benefit our hormones before considering injecting them straight into the body.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
Resources:Beachbody Ultimate Reset Clinical Study
Thu, 18 Apr 2024 - 32min - 401 - Graham Hill: Live Happier with Less, A Guide To Sustainability and Green Living
Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.
Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way.
In the latest episode of The Darin Olien Show, I sit down with Graham Hill as he shares insights and expertise on environmental sustainability. From his experiences founding Treehugger to his current role as CEO of LifeEdited, Graham offers valuable lessons on how we can make a meaningful impact through simple yet impactful actions toward a greener and more sustainable future.
The big issues can feel heavy, no doubt about it. But we can flip the script by first mastering the controllables right where we're planted - upgrading our habits and routines at home base.
Graham is an entrepreneur and advocate for sustainable living and conscious consumerism. He founded Treehugger, a platform teaching simple ways to care for the environment. As CEO of LifeEdited, he designs space-efficient buildings, products, and lifestyles that use fewer resources. Graham's ventures range from an early web browser to a ceramic take on the iconic New York coffee cup. His TED talks on weekday vegetarianism and prioritizing "less stuff, more happiness" showcase his mission to inspire positive change.
What we discuss…
(02:02) What inspired Graham to build Treehugger
(06:43) Polarization: Why it’s a big challenge and how to overcome it
(08:47) The most powerful choice you can make for yourself and the environment
(18:15) The biggest mistake people make trying to live sustainably
(25:02) Why carbon measuring is critical in environmental sustainability
(32:42) Investing in environmental sustainability
(35:23) Activities that you can do to participate in carbon offsetting
(40:48) How to reduce organic waste to save money and the environment
(52:17) Electric vehicles innovations and the chemistry involved in carbonization
(01:02:16) Sustainability growth and ways to get involved at home and work
(01:09:10) What Graham is excited about and innovating in sustainability
(01:12:47) Awareness vs. action in climate change
(01:15:19) Graham’s advice on compounding and long-term thinking
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Graham:
Website: https://www.treehugger.com/
Instagram: https://www.instagram.com/mrgrahamhill/?hl=en
TED talks: https://www.ted.com/talks/graham_hill_why_i_m_a_weekday_vegetarian?language=en
https://www.youtube.com/watch?v=-JjV84vqddI
Wed, 17 Apr 2024 - 1h 21min - 400 - Q&A: Crucial, High Quality Supplements, Protein Deficiency, Probiotics & More
Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry.
I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
Thu, 11 Apr 2024 - 39min - 399 - Dr. Saleem Ali: The Heavy Price Of Aluminum and The Journey To Industrial Sustainability
When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it?
Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle.
In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to provide an insightful examination of aluminum, highlighting its omnipresence in our lives and the complex relationship humanity has with this abundant metal. We examine the pros and cons of aluminum use, from its critical role in various industries to its alarming presence in our bodies, and consider the environmental implications of its widespread application and the need for improved recycling practices and alternative materials.
Dr. Ali also shares his insights on how science and environmental concerns are often overshadowed by politics and the concept of circularity, inspired by Barry Commoner's ecological laws, and how thinking in circles can apply to both personal consumption and business models.
Dr. Saleem Ali is is the Blue & Gold Distinguished Professor of Energy and the Environment at the University of Delaware, UN International Resource Panelist, National Geographic Explorer, and author exploring sustainable resource use through books like "Earthly Order” and his new book “Soil to Foil: Aluminum and the Quest for Industrial Sustainability”.
What we discuss…
(06:19) The truth about aluminum and sustainable use practices
(12:51) Transportation and sustainability in modern society
(24:51) Scientific cooperation in international relations and navigating crisis together
(44:07) Empowering sustainable lifestyle choices in a world of conveniences
(49:35) Nuclear energy and environmental myths
(54:26) The impacts of the sharing economy on our environment
(01:05:31) Nonprofit models for public knowledge and finding democratic solutions to challenges
(01:20:26) Hope for innovation in Africa
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Saleem Ali:
Website: https://saleemali.net/
Instagram: https://www.instagram.com/saleemhali/
Order the book: https://amzn.to/4csti3D
Wed, 10 Apr 2024 - 1h 25min - 398 - Q&A: Microbiome testing, protein powder, alkaline water, & more.
Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more.
I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if you’re looking for clean, non-toxic wear.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Viome: Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
Thu, 04 Apr 2024 - 33min - 397 - Josh Macin: Save Your Own Life With Detox, Overcome Modern Toxicity + Live Authentically
Detoxing isn't just about flushing toxins - it's a journey of liberation. By purging the body of harmful substances, you're unburdening your mind from the shackles of trauma, anxiety and depression.
Committing for the long-haul unlocks more than just physical health - it allows you to become deeply connected to your instincts and inner voice in a way you’ve never experienced.
In the latest episode of The Darin Olien Show, I sit down with Josh Macin as he shares his harrowing journey through severe mental health struggles, the conventional pharmaceutical treatments that failed him, and his ultimate quest for healing in the Amazon with ayahuasca and other alternative therapies. We discuss the significance of a gut healing protocol, reclaiming your health through intense detoxification methods, and the alarming decline in men's testosterone levels.
Josh shares his insights into living in integrity and establishing boundaries to avoid external influences, and we provide practical advice for listeners on becoming more self-aware of their health in relation to environmental factors like parasites, heavy metals, and glyphosate exposure.
Josh Macin is a former Brazilian Jiu Jitsu world champion, battled crippling anxiety and panic attacks for years after 2013. When conventional treatments failed, he experimented with powerful hallucinogens and alternative therapies worldwide in search of relief. Ultimately, heavy metal poisoning was discovered, leading him to detoxification. Now cured, he founded TheDetoxDudes.com to help others overcome toxicity.
What we discuss…
(00:00) Personal struggles with finding mental health treatment
(11:43) Healing heavy metal toxicity with detoxification
(15:39) The importance of healing the gut before chelation
(21:44) Toxins, detoxification and society’s health crisis
(31:53) Finding strength and optimism in adversity
(35:39) Exploring non-judgment, sharing your truth, and living in integrity
(40:01) Working on defining yourself and finding your true identity
(59:49) Guidance on natural healing methods and detoxification
(01:08:28) The need to set boundaries in relationships
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Josh:
Website: https://learn.detoxdudes.com/mastermind
Instagram: @joshuamacin
YouTube: https://www.youtube.com/c/TheDetoxDudes
Coaching: https://learn.detoxdudes.com/coaching
Free Training: https://learn.detoxdudes.com/free-training-optin
Wed, 03 Apr 2024 - 1h 15min - 396 - The Ultimate Guide to Algae: Are Chlorella and Spirulina Worth The Hype?
Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina.
These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we've been led to believe, or is their reputation overstated? You’re about to find out!
We will explore the science behind Chlorella and Spirulina to determine whether they live up to the hype as the most nutrient dense superfood, what their benefits are, how you would use them, and how to properly source your algae.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 28 Mar 2024 - 20min - 395 - Dr. Darshan Shah: The 6 Root Causes To Disease, How To Prevent Them, & Daily Habits To Increase Longevity
If there are 6 root causes to all disease, what can we do to stop them?
With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves.
In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also discuss the six root causes of disease and how to prevent them.
Dr. Shah shares insights into the impact of inflammation and high levels of biomarkers like HSCRP and homocysteine, which are often linked to poor gut health and a diet high in glucose and fructose. And practical advice on avoiding sedentary behavior, and prioritizing the right supplementation, nutrition and exercise.
Dr. Darshan Shah is the CEO and founder of Next Health, a trailblazer in health optimization. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease. His vision embodies the fusion of technology and holistic health practices, positioning him as a leading figure in the health revolution.
What we discuss…
(00:00) - The evolution of medicine towards holistic and individualized health
(15:34) - Bio-Optimizing through common sense for longevity and disease prevention
(31:17) - The power of small daily habits for longevity
(42:51) - Understanding inflammation, and common misconceptions about health eating
(51:03) - The 6 root causes of disease and how to prevent them
(01:04:32) - Advice on nutritional supplements and incorporating functional medicine
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com
Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Shah:
Website: https://www.drshah.com/next-health
Instagram: @darshanshahmd
Wed, 27 Mar 2024 - 1h 18min - 394 - Uncovering The Truth About Sparkling Water: Is It Worth The Risk?
The sparkling water market has boomed in the last decade, making carbonated water all the rage.
While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it’s best to kick that fizzy habit and stick to the real stuff.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
|| Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/
Thu, 21 Mar 2024 - 17min - 393 - Dr. Alexander Paziotopoulos: Anti-Aging Expert Reveals The Secrets To Engineering Longevity
Are you showing up as the co-creator of your own longevity?
After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus.
In the latest episode of The Darin Olien Show, I sit down with Dr. Alexander Paziotopoulos as we discuss the importance of recognizing and addressing the cumulative impact of environmental toxins, the potential of emerging technologies in health optimization, and the power of lifestyle changes in altering our health destiny. His innovative approach, combining medical knowledge with engineering principles, paves the way for a future where health maintenance and optimization are not just possible but accessible to all.
Alexander Paziotopoulos, MD, FAARFM is CEO and Lead Physician at The Pazio Institute. As a specialist in age reversal medicine and pioneer of the implementation on "Medical Maintenance Engineering", Dr. Paziotopoulos incorporates a variety of disciplines and solutions-based approach into his practice to ensure individuals, especially those over 40, enjoy a long and vibrant life. He values building the long-term relationships necessary to co-create a roadmap for longevity and optimal health.
What we discuss…
(00:04) - Optimizing your health through detox and longevity practices that actually work
(13:48) - The transformative impact of daily routines like mindfulness and hydration on detoxification
(24:20) - Benefits of neurofeedback to enhance cognitive function and mental health without advanced medical interventions
(31:35) - Practical approaches to reduce exposure and detoxify from toxins like mercury, lead, and BPA
(40:52) - How epigenetics influence health, highlighting the potential of personalized medicine
(55:46) - Issues with the healthcare industry's profit focus over patient health (& what needs to be done)
(01:08:57) - AI's role in improving diagnostics and treatments
(01:14:00) - Optimizing aging through exercise and data
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Paziotopoulos:
Website: https://www.thepazioinstitute.com/
Instagram: @thepazioinstitute
Member Resources: https://www.thepazioinstitute.com/about
Wed, 20 Mar 2024 - 1h 21min - 392 - Uncovering The Truth About Alcohol: Is It Worth The Risk?
Is it ok to have “just one” glass of wine…
Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you!
Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free.
In this episode, I dive into…
(00:00) Alcohol's true impact on health and wellness
(24:02) Wine consumption in other diets & the science behind it
(30:11) How to deal with social pressure when going alcohol free
…and more!
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 14 Mar 2024 - 30min - 391 - Dr. Charles Brenner: Debunking Longevity Myths + Using NAD+ To Age BETTER
What if we could slow down the physical aging process and age better, healthier, and stronger?
Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies.
NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more.
NAD+ levels naturally decline with age, and research suggests that this decline may contribute to age-related diseases. Hence, boosting NAD+ in the body helps to reverse aging at the cellular level.
In the latest episode of The Darin Olien Show, I sit down with Dr. Charles Brenner to explore the fascinating science around NAD+ supplementation for optimal health, no matter our age. We discuss the fact that there’s no one single hormone that extends lifespan, and the personal importance of staying physically capable to handle life's challenges.
He also shares some fascinating new research on NAD+ supplementation for family health, treatment for heart failure, and helping speed up healing.
Dr. Charles Brenner is a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD+ is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Dr. Brenner leads groundbreaking clinical trials on NAD+, focusing on its maternal and neonatal effects and translating animal model findings into safe, evidence-based clinical practices for human metabolic stress conditions.
What we discuss…
(00:00) - Exploring the wild west of supplements (& what to look for)
(11:12) - Anti-aging science & the important role of NAD+
(23:29) - Debunking longevity myths
(36:50) - The relationship between sleep, alcohol consumption, and NAD+ levels
(50:26) - The impressive potential of supplementation for family health
(01:10:21) - How NAD+ impacts skin health (& more promising science!)
(01:26:41) - The pitfalls of extreme dieting and pushing your body to ketosis
(01:35:13) - The connecting between carbs, fat storage, and disease
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com
Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off
Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Brenner:
Website: https://www.brennerlab.net/
Instagram: @charlesmbrenner
Wed, 13 Mar 2024 - 1h 44min - 390 - Organic vs Non-Organic Vegetables: Are They Worth The Hype?
Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill?
The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment that we CAN stop with some at-home practices.
Join me in this latest solo episode as I explore the debate between organic vs non-organic vegetables, including the health benefits and economic considerations of choosing organically grown produce. I address the common misconception that organic food, which often adheres to practices like permaculture and regenerative agriculture, is more expensive by highlighting the nutritional advantages and the absence of harmful chemicals.
I also address the growing concern over the use of harmful chemicals like glyphosate in conventional farming and how you can reduce your exposure to these chemicals and make healthier more sustainable choices in your own kitchen.
In this episode, I dive into…
(00:00) Organic vs non-organic food debate
(14:47) The truth about chemical exposure in organic agriculture Chemical Exposure in Organic Agriculture
(17:05) The wide reaching benefits of regenerative agriculture
(24:26) At home practices to reduce chemical exposure and grow your own food
…and more!
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 07 Mar 2024 - 29min - 389 - Aggie Lal: Healing Your Hormones, Syncing with Your Cycle, and Biohacking Like a Woman
Women have just been treated as slightly less hairy men when it comes to health and wellness.
With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study.
Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different.
In the latest episode of The Darin Olien Show, I sit down with Aggie Lal as we discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles, she shares the challenges of feeling safe as a female traveler, and the true health impacts of suppressing emotions for the sake of keeping others happy.
Aggie Lal is a best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, and TEDx speaker on a mission to revolutionize the world of biohacking for women.
What we discuss…
(00:00) - Travel & the misconceptions we hold about happiness and quality of life in different countries
(08:52) - the contrasting experiences of safety between men and women & the need for safety and honesty in partnerships
(15:33) - Navigating relationships and how unprocessed emotions can have a more significant impact on health than diet alone
(27:52) - The impact of the modern world on female health
(45:35) - Societal pressures & the importance of true self-care
(59:33) - The transformative power of weightlifting for all round female health
(01:09:43) - Listening to your gut & living in alignment with your nature
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com
Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Aggie:
Website: https://biohackingbestie.com/
Instagram: https://www.instagram.com/aggie/
Podcast: https://apple.co/42FE02h
Book: https://biohackingbestie.com/products/biohack-like-a-woman
Wed, 06 Mar 2024 - 1h 17min - 388 - Uncovering The Truth About Lectins: Are They Worth The Risk?
Are lectins the real ‘bad guys’ of nutrition?
Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we’ll find that there is way more than meets the eye.
Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption.
In this episode, I dive into…
(00:00) Unpacking common misconceptions about lectins
(15:06) The connection between lectins and autoimmune conditions
(25:35) Diversity in your diet: raw vs cooked vegetables
(30:57) The importance of understanding individual nutritional needs
(33:21) Tips for getting the most out of cooking vegetables
…and more!
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 29 Feb 2024 - 31min - 387 - Adam Sud: Healing anxiety, depression, and addiction with a plant-based diet
If someone told you that their addiction was an act of self-care, what would you say?
Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change?
In a world where we see more of someone’s highlight reel than their struggles, it’s hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example.
In the latest episode of The Darin Olien Show, I sit down with Adam Sud to discover his transformative struggle with depression, anxiety, and addiction to being able to help others on their path to recovery. The importance of recognizing that our instincts are not failing us; rather, they are responding to an environment for which they were not designed. And the role nutrition plays in emotional wellness, highlighting the often overlooked connection between mental health issues like depression and anxiety with our physical health.
Adam Sud is a wellness and nutrition expert, speaker, and CEO of Plant Based for Positive Change. He researches nutrition's role in disease reversal, mental health and addiction, and has applied his expertise in treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention.
What we discuss…
(05:53) - Addiction as misguided self care and the burden of depression
(18:44) - Surviving the pain of personal crisis and finding purpose out the other side
(23:32) - Self-experimentation and the transformational power of plant-based recovery
(32:10) - How nutrition can aid in addiction recovery and have significant impact on your mental health
(49:36) - Understanding the impact of modern food on our physiology (& what to do about it)
(01:01:51) - Building meaningful connections to foster resilience and help your mental health
(01:13:41) - How reorganizing your priorities, values, and environment can transform your life choices
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Adam:
Website: https://www.adamsud.com/
Instagram: @plantbasedaddict
Research: https://www.adamsud.com/resources
Wed, 28 Feb 2024 - 1h 22min - 386 - The Truth About Social Media Algorithms: Are They Worth The Risk?
Have you ever thought about what your social media is showing you? And whether you’re in a dangerous echo chamber created by an algorithm?
Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they manipulate you so that you keep scrolling.
But is it all bad? And is there anything that we can do?
Join me in this latest solo episode as I explore the dangers of being trapped in echo chambers that reinforce our preexisting views, the impact of cancel culture and how that affects our personal growth. And on the flip side, the positive impact social media has had on sharing powerful activist movements.
In this episode, I dive into…
(00:00) The true impact of social media algorithms
(08:44) Unpacking the algorithm and the damage of cancel culture
(20:45) Social media’s impact on body image
(25:53) How echo chambers impact polarization
(30:23) Engaging audiences through social media
…and more!
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 22 Feb 2024 - 31min - 385 - Why Practical Optimism is Better than Positivity + How to Develop It | Dr. Sue Varma
Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life.
So if that’s not how you naturally operate…how do you train your brain to think like one?
In the latest episode of The Darin Olien Show, I sit down with Dr. Sue Varma to examine the power of practical optimism and what it means to live a rich and fulfilling life. We discuss the practice of intentional living and how much it’s a muscle that needs to be trained and worked.
How to overcome the temptation to blame others for the way things are, and take personal responsibility for our own happiness. And the danger of toxic positivity in actually distancing ourselves from those we want to connect with the most.
Dr. Sue Varma is a board certified psychiatrist and the author of Practical Optimism, a book that equips you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal, and relationship goals more quickly and sustain momentum toward your future goals.
What we discuss…
(00:01) - Finding ways to connect with nature in daily life
(08:25) - How to use practical optimism for intentional living
(18:14) - The dance of personal responsibility and finding proactive solutions
(27:39) - Differences between joy and happiness (and why it matters)
(36:29) - The danger of toxic positivity and transformative impact of active listening
(53:41) - How material wealth effects your happiness
(01:03:42) - The transformative power of rest and journaling as a therapeutic outlet
(01:12:50) - Managing financial struggles and personal relationships
(01:15:29) - Cultivating a rich and meaningful life through kindness and gratitude
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Sue Varma:
Website: https://www.doctorsuevarma.com/
Instagram: @doctorsuevarma
Order the Book: https://www.doctorsuevarma.com/book/
Wed, 21 Feb 2024 - 1h 22min - 384 - The Ultimate Guide to Saunas: Are They Worth The Hype?
Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they’re a staple of Finnish culture for good reason.
Some of the leading causes of mortality in the US and other first world countries are heart disease, stroke, alzheimer's and cancer.
We’re told these diseases are just an inevitable part of aging. And while, yes, the older you get the more likely you are to get them - they’re not certain. Especially if you can find ways to reduce oxidative stress, which is the causing agent of aging.
Join me in this latest solo episode as I explore how sauna use can increase longevity and improve your quality of life from the first use. From reducing the risk of dementia and Alzheimer's to helping reduce stress, improve sleep, ease symptoms of depression and anxiety…the list of benefits goes on and on.
In this episode, I dive into…
(00:00) Sauna therapy’s cardiovascular and longevity benefits
(09:42) The detoxification and stress benefits of regular sauna use
(18:11) Sauna bathing for Alzheimer's and Dementia prevention
(25:19) Infrared and dry sauna - which is better?
…and more!
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com
Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
References Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study Science of Infrared Infrared Saunas vs. Traditional: Which Is Better? Sauna Use as a Lifestyle Practice to Extend HealthspanThu, 15 Feb 2024 - 31min - 383 - Radhi Devlukia-Shetty: Food Tips You Haven’t Heard Before + Understanding Ayurveda
Ayurveda has been around for over 3,000 years. It’s a deeply rooted, traditional system of Indian medicine that’s still a favored form of healthcare in large parts of the Eastern world.
It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda).
In Western medicine we’re constantly focused on a disease and a cure. Finding something ‘bad’ and making it go away. But what if our way of life and healthcare was focused on balance, nourishment, and the joy of feeling ‘well’?
In the latest episode of The Darin Olien Show, I sit down with Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the medicinal power of spices, such as nutmeg for restful sleep. The impact of daily practices like breathwork, meditation, and abhyanga (self-body massage). And personalized routines that embrace your unique nature for vitality and balance, including understanding your dosha.
Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.
What we discuss…
(00:00) - Ayurveda and how to love of food can transform your health and relationship with yourself
(08:58) - Essential daily practices for health and well-being - transformative meditation, nourishment, reducing inflammation, digestive health
(19:29) - Exploring Ayurveda and the joys of plant-based eating
(23:41) - How to approach individualized healing through an Ayurvedic lens
(28:15) - How understanding your dosha can optimize your health - through insights into temperament, dietary, and physical needs
(42:58) - Watching out for nightshades in your diet - and what to do with them to lessen their effects
(57:48) - Finding balance and moderation in a world so desperate for us to be in pursuit of excess
…and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Radhi:
Website: https://radhidevlukia.com/
Instagram: @radhidevlukia
YouTube: @radhidevlu
Pre-Order the Book: https://www.joyfullbook.com/
Wed, 14 Feb 2024 - 1h 06min - 382 - EMF Blockers and Blue Light Protection: Are They Worth The Hype?
It now seems impossible to hide ourselves away from electromagnetic fields. We can’t see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity.
But even if we don’t feel them, there’s still a biological effect - and the same goes for blue light. From an increase to free radicals and opening up the blood brain barrier, to melatonin suppression and massive sleep disruption.
Join me in this latest solo episode as I explore the overlooked dangers lurking in our everyday conveniences. I discuss the adverse health effects of electromagnetic fields (EMFs) and how they contribute to stress, the increase of free radicals, and the risk of cancer.
The impact of artificial blue light exposure on our circadian rhythms and sleep patterns, emphasizing the potential health consequences of constant interaction with screens and artificial lighting. And how we can align our daily habits with natural light cycles.
In this episode, I dive into…
(00:04) - How to protect yourself against the dangers of EMFs (what products are out there?)
(15:16) - The truth about blue light and blue blocking glasses
(21:58) - How to avoid harmful products in our hyper connected, digital world
…and more!
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 08 Feb 2024 - 22min - 381 - Foundational Strategies for Detoxification & Being The CEO Of Your Own Health | Chervin Jafarieh
When you’re thirsty what’s the first thing you reach for? Though we’d all like to say it’s a tall glass of fresh, filtered water. Chances are…it’s a soda, concentrated fruit juice, or coffee.
With 10% of Americans not getting even an ounce of water a day, dehydration - paired with poor sleep and increasingly toxic environments - we’re silently getting sicker and sicker.
But there is a solution!
In the latest episode of The Darin Olien Show, I sit down with my dear friend Chervin Jafarieh as we discuss the need for detoxification in Western health practices. He shares how dehydration is a major cause of toxin build up in the body. We also examine the fundamental ways our bodies encounter and process toxins, and how tapping into the breath plays a huge role in effective detoxification.
We also share the power of rituals where self-awareness and physical fitness are not just about health but about preparing for life's challenges. The profound impact of sleep on detoxification, and share deeply personal experiences that led to cutting out alcohol for good.
Chervin is a life-long seeker of truth and knowledge. He hosts the podcast Wake the Fake Up, sharing deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy to awaken a higher potential contained within each of us. He’s also the founder of Cymbiotika a company providing clean, science backed supplements and home care.
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Chervin:
Website: https://www.chervinjafarieh.com/
Cymbiotika: https://cymbiotika.com/
Podcast: https://apple.co/3vNKsbp
Instagram: @chervin333
Wed, 07 Feb 2024 - 1h 28min - 380 - Revealing The Truth On Quick Fix Diets: Are They Worth The Risk?
Did you know…95% of people who try quick fix diets regain the weight they initially lost.
And while we want to think we’d be part of the 5% that keep it off. The odds are truly stacked against us.
Join me in this latest solo episode as I explore why it’s so important to reveal the true long-term damage that quick fad diets can do. In a world that craves instant gratification these temporary solutions but can lead to serious negative health consequences and a relentless cycle of weight regain.
I break down the misconceptions and risks associated with extreme dieting and carb restriction, as our bodies need a balanced intake of macronutrients. How you damage your metabolism by reducing your resting metabolic rate (RMR) which impacts how many calories you burn. And ultimately, how psychologically damaging fad diets are, leaving you in a place where you feel stuck in a hopeless cycle with your health.
In this episode, I dive into…
(00:01) - The real health pitfalls of quick fix diets
(08:24) - How quick diets can actually make you gain weight long-term
(15:47) - The harsh truth of how fad diets damage your hormones, metabolism, and long term health goals
(19:53) - The real consequences of quick fix diets on female hormones
(30:03) - Why avoiding harmful products on social media is essential to keeping yourself safe
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 01 Feb 2024 - 31min - 379 - How To Grow Superfood Sprouts On Your Kitchen Counter | Doug Evans
Picture this…baby vegetables, 300% more nutritious than their grown up versions, grown in your kitchen, in a matter of days. You in?
Some of the most powerful choices you make come from moments of despair, and this week’s guest is no different. In the latest episode of The Darin Olien Show, I sit down with Doug Evans, a natural food industry pioneer on a mission to make it as easy as possible for everyone to grow their own superfood sprouts.
Together we unravel how a sprout-rich diet can elevate your health, combat disease, and prove to be an accessible solution in food deserts. The connection between your gut health and the joy that comes from nurturing it with the right foods—specifically, sprouts, and how we can tackle the ethical quandaries of modern food practices.
Doug Evans is the co-founder of The Sprouting Company and the best selling author of “The Sprout Book”, a bible on the power of sprouts and their efficacy as a super food. His mission is to help you optimize your health even with the most limited resources.
What we discuss…
(03:00) The origin story of Doug’s devotion to sprouts
(18:05) The true power of sprouts - for your waist and your wallet
(27:02) The painful reality of US Food Deserts and the epidemic of unhealthy eating
(34:58) Everything you need to know about broccoli from sprout to adult vegetable
(58:58) Feeding your gut what it needs and how it transforms the foods you crave
(01:04:28) Discovering the joy of sprout gardening, affordably, in your own home
(01:08:40) How to create a flourishing countertop garden even with limited resources
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon
Thank you to our sponsors:
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Doug Evans:
Website: https://www.thesproutingcompany.com/
Instagram: https://www.instagram.com/dougevans/
Book: https://amzn.to/47JCq0d
Wed, 31 Jan 2024 - 1h 22min - 378 - Cold Exposure and Light Therapy: Are They Worth The Hype?
If I told you that two super simple things were linked to more energy, better skin, and fat loss, what would you say? Not only that, but they’re shown to help reduce depression, anxiety, your risk of heart disease, diabetes and cancer.
Cold exposure and light therapy have been a hot topic for biohacking influencers and medical professionals alike. So, in this latest solo episode, I explore whether these two are really worth the hype.
Could cold exposure and red light therapy be the secret ingredients to increased energy, fat loss, and life extension? Or are they just another flash in the pan of health hacks that are all talk and no substance?
In this episode, I dive into…
(00:01) Exploring the hype around cold and light exposure
(04:28) The metabolic benefits of cold exposure, at what temperature, and for how long
(12:16) How cold water exposure impacts neurotransmitters for psychological and physiological health
(26:11) The benefits of red and near-infrared light for skin health, energy, mood, and disease prevention
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources:
Therafrost Cold Exposure: https://therasage.com/collections/therafrost
Therasage Light Therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy
Huberman Lab Cold Exposure: https://bit.ly/3S7Bo8J
Boosting Metabolic Health: Ivanova and Blondin 2021
Cardiovascular Adaptations: Li, Alshaer, and Fernie 2009
Pain Relief and Inflammation Reduction: Bouzigon et al. 2016
Enhancing Mental Well-being: Néma et al. 2023
Cancer Therapy: Yang et al., 2020
Skin Health: Li et al., 2021
Neurological and Psychological Conditions Salehpour et al., 2018
Sports Injury Recovery: Hu et al., 2019
Safety in Skin Treatments: Wang, Austin & Jagdeo, 2022
Thu, 25 Jan 2024 - 29min - 377 - Break Free From The Opinions Of Others & Live A Life Of Purpose | Dr Michael Gervais
Are you struggling to find your life’s purpose? We can get stuck looking for it in our work, our jobs, or other people, only to come up empty-handed. If you’re frustrated that you don’t seem to be doing as well as your peers (...or complete strangers on the internet). Know that you’re not alone and that there is a way out.
In the latest episode of The Darin Olien Show, I sit down with Dr. Michael Gervais, a high-performance psychologist, author of “The First Rule of Mastery: Stop Worrying About What People Think of You," and world-renowned expert on the relationship between high performance and the mind. Together, we unravel the complexities around finding and honoring your life’s purpose. We explore the tangled web between personal battles, the pursuit of genuine self-expression, and finding freedom in the present moment.
In this episode, we dive into…
(12:19) Breaking free from the opinions of others: how to unpack and overcome the deep-seated fear of judgment to unleash your true potential.
(27:57) How trials and adversity are key to a purposeful life: and the critical role of a strong 'why' in maintaining motivation
(32:10) Pursuing the mastery of self: learn from the world of high-caliber athletes to define the difference between purpose and performance
(39:28) The power in finding your purpose: and how to move from a performance-based life to a purpose-driven existence
(55:25) Overcoming your personal fears: learn how aligning personal purpose with a company mission can revolutionize a workplace and personal growth
(01:00:24) Navigating performance and purpose in your most intimate relationships: a discussion on showing up authentically and the dangers of suppressing your true self
(01:13:01) Finding personal freedom and living in the present: a call to embrace mindfulness, address global deficiencies, and practice ways to strengthen your inner awareness.
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Find more from Dr Michael Gervais:
Website: https://findingmastery.com/
Podcast: https://findingmastery.com/podcast-start/
Book: https://findingmastery.com/book/
Instagram: https://www.instagram.com/michaelgervais/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 24 Jan 2024 - 1h 27min - 376 - Eating Healthy on a Budget: 5 Things You Need to Know
It's a common misconception that eating healthily requires a significant financial investment. The truth, however, is that nourishing your body with the right foods doesn't have to come with a hefty price tag.
In this episode, I debunk the myth that nutritious food is costly and provide tips for affordable healthy eating. I highlight the advantages of home cooking and organic foods, emphasizing their nutritional value and reduced exposure to unhealthy additives. I also share how to be more eco-conscious, minimize food waste, and make educated food choices for your health and the planet.
What I discuss:
(0:05:01) - Challenging the notion that eating healthily is expensive, providing solutions to overcome this barrier. Tips for meal planning, grocery shopping, and meal prepping are discussed, along with the importance of hydration and the environmental impact of our food choices
(0:18:25) The nutritional and social benefits of home cooking, the advantages of organic foods and practical advice on reducing food waste and cleaning produce naturally
(0:27:47) - Brief mention of a new book and the Fatal Conveniences newsletter, which provides further education on making healthier choices
Thank you to our sponsors:
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 18 Jan 2024 - 29min - 375 - Hagen Theirs: A Simple Guide to Reducing EMFs at Home
Invisible danger lurks in your home! Everyday devices like phones, microwaves, and Wi-Fi emit EMFs that could be harming you. With more of us working FROM home creating a low-EMF haven is essential.
Today I’m joined by Hagen Theirs, who shares his journey about building a radiation-free home in the German forest with his family, the challenges of electrosensitivity (a condition where common EMFs cause health issues), his concerns about mobile phone radiation and its impact on health, and much more.
We discuss biohacking secrets to turn your home into a low-radiation haven, how telecommunication companies are manipulating & hiding the real research, and what you can do to reclaim your health & maintain a low-EMF lifestyle.
Hagen Theirs is the inventor of Qi-Technology, which is a solution to protect against electromagnetic radiation. He embarked on a mission to create a solution for this problem in 2008 and founded Qi-Technologies in 2014. The company has since become the world market leader for radiation protection devices and has sold products to 40 countries worldwide.
What we discuss:
(0:00:03) - Radiation protection and living EMF-free, natural vs. technical radiation, the influence of funding on research outcomes, personal experiences with nature and shielding, and setting up an EMF-free smart home
(0:13:04) - Addressing the issue of non-ionizing radiation and its health effects, how everyday technology creates electromagnetic fields that may lead to health issues, and the importance of creating low-radiation environments
(0:21:38) - Electrosensitivity and strategies for creating a 'clean living' space, such as a radiation-free smart home with shielded wiring and ethernet connections
(0:38:53) - Practical steps to mitigate EMF impact, electro-sensitivity, and historical shifts in instinct and natural behavior, and the public's normalization of physical symptoms from cell phone use and the discrepancies between safety data and real-world exposures
(0:45:01) - The mobile phone industry and potential long-term health effects of technologies and the conflicts of interest within regulatory bodies
(0:52:28) - The slow justice system and the power of personal responsibility in mitigating risks, practical tips on reducing stress and improving health, and the importance of adopting mitigation technologies to safeguard against electromagnetic sensitivity
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Hagen Theirs:
Website: https://waveguard.com/en/
Instagram: https://www.instagram.com/emf_coach/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 17 Jan 2024 - 50min - 374 - Sea Moss and NAD+: Are they Worth the Hype?
With access to more information than ever before, how do you know what to believe and what to ignore? Especially when it comes to your health and nutrition. Plus, when a quick Google search gives you more data than you could possibly ever read, deciding where to spend money can feel impossible.
In this episode, I discuss…
(00:02:26) the challenges of supplement formulation in the health and fitness industry
(00:08:38) the benefits of sea moss and how to effectively integrate it into your diet
(00:19:57) the role of NAD+ in cellular health and ageing, and its incredible impact on energy and DNA repair.
Join Superlife Camp starting on January 14th at https://121tribe.com/superlife2024
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Links mentioned:
Superlife Camp: https://121tribe.com/superlife2024
Mountain Rose Herbs: https://mountainroseherbs.com/
Tru Niagen: https://www.truniagen.com/
About NAD: https://www.aboutnad.com/
Episode with Dr. Charles Brenner: https://darinolien.com/106-understanding-human-metabolism-dr-charles-brenner/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 11 Jan 2024 - 22min - 373 - Monica Richards: The Eco-Babe's Guide to Sustainability
In a world where every click leads to a purchase and every decision impacts the planet, the conversation about sustainability is more relevant than ever.
Today I’m joined by Monica Richards, creator of the ecobabe consultancy + collective, who shares how to achieve sustainability individually and collectively.
We discuss the essentiality of sustainable living practices such as minimalism, upcycling, and eco-advocacy; the power of personal responsibility and corporate action in achieving significant environmental improvements, including a 30% reduction in global emissions; and the crucial role of personal reflection in driving individual and systemic change towards environmental stewardship.
Monica Richards is the founder and co-founder of two conscious companies: ecobabe and The Collective. Ecobabe is an online community, lifestyle brand and blog where people are empowered with the tools and products to live more sustainably. The Collective is a global community where like-minded individuals come together with one common mission at hand: united action for a regenerative world.
What we discuss:
(0:06:55) - Monica’s journey towards environmental advocacy, fashion industry insights and the challenge of making sustainable consumer choices
(0:13:20) - Minimalism and the "having method”, and the benefits of upcycling and supporting small businesses
(0:29:54) - The importance of language in environmental discussions and how to be an advocate for grounded, common-sense approaches to environmental activism
(0:41:12) - The shift in corporate attitudes during Climate Week in NYC, where companies are now actively seeking environmental solutions, and corporate initiatives like Green Time
(0:52:25) - The importance of introspection for personal and planetary health.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Monica Richards:
Instagram: https://www.instagram.com/theecobabe/
Website: https://www.ecobabe.co/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 10 Jan 2024 - 55min - 372 - Fatal Conveniences™: Which Supplements Are Actually Worth the Hype?
It’s 2024 and I know many of you want to uplevel your health and wellness this year. Before you spend a lot of money on supplements, learn which ones are good and worth buying.
In this episode I discuss the importance of making informed choices in supplements and nutrition, emphasizing the need to critically evaluate the benefits and sources of supplements like colostrum and minerals. I also talk about embracing sustainable and ethical practices when choosing a supplement.
Join Superlife Camp starting on January 14th at https://121tribe.com/superlife2024
What I discuss:
05:25 - Colostrum’s claimed health benefits, such as gut health and immune support, the ethical considerations and potential health risks associated with using bovine Colostrum for human consumption, as well as alternative nutrient sources.
19:00 - Manna Vitality’s extensive efforts made to source high-quality minerals, amino acids, fulvic and humic acids, the benefits of these ancient earth compounds, and their role in supporting the body's mineral balance and overall vitality.
26:48 - Dead Sea Ormus’s unique properties of this mineral-rich substance, the three-year solar evaporation process used to create Ormus and its potential to improve health, cognitive function, and energy levels.
Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Links:
Superlife Camp: https://121tribe.com/superlife2024
Thu, 04 Jan 2024 - 32min - 371 - Dr. Anthony Youn: How to Age Younger + Feel Younger for Life
Here’s the truth: If you want to look younger on the outside, you need to become younger on the inside. There is a direct correlation between how healthy your body is internally with how young you look externally – and this is exactly what we dive into in this episode the Darin Olien Show with guest Dr. Anthony Youn.
We dive into the concept of 'autojuvenation,' which refers to the body's natural regenerative abilities, why we should take a holistic health approach that focuses on aiding the body's own renewal processes for youthful vitality, and why we shouldn’t be exclusively relying solely on surgical interventions.
We also emphasize the importance of nutrition in medicine and how a deficiency in nutritional education among medical professionals needs to be addressed. Our discussion also covers the connection between gut health and aging, the significance of dietary choices on skin health and overall vitality, and the difference between chronological and biological age.
Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert and has a new book that just released: Younger for Life. As a successful plastic surgeon for twenty years who performed tens of thousands of successful cosmetic procedures – he realized that the key to true beauty lies in a holistic approach to youth and surgery should be a last resort.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Anthony:
Get Dr. Youn’s new book, Younger for Life: autojuvenation.com
Website: https://www.dryoun.com/
Instagram: https://www.instagram.com/tonyyounmd/
TikTok: https://www.tiktok.com/@doctoryoun
YouTube: https://www.youtube.com/user/tonyyounmd
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Wed, 03 Jan 2024 - 1h 03min - 370 - Fatal Conveniences™: New Year's Resolutions
Making a New Year’s resolution is not necessarily a bad thing. In fact, setting goals and setting out to improve yourself and your life is a very positive action to take. However, making unachievable resolutions is just setting you up for stress and disappointment.
Why do we start off the New Year by making resolutions we can’t keep?
Let me start off by saying I’m actually a fan of New Year’s resolutions. Every year, I reevaluate my current goals and set new ones for the year. However, I’m not a fan of unreasonable resolutions that set you up for failure. Or of the social pressure that comes every January 1st. Pressure does not create opportunity. It just creates stress.
On average, Americans make the same resolutions every year: lose weight, work out, eat better, quit smoking, save money and drink less. There’s nothing wrong with any of those resolutions. But I’m curious about the underlying reasons for them.
If you want to lose weight to look good in Instagram pictures or quit smoking so your partner stops bothering you about it- you’re more likely to break that resolution quickly. But if you want to lose weight to feel better about yourself and more content in your life, you may actually succeed! We need to start thinking about the intent behind these resolutions. Why do you want to achieve this goal?
This episode is not about ragging on anyone who sets a New Year’s resolution. It’s about learning how to make resolutions that help you improve your life. I don’t want your goals to set you on a shame spiral. I want to help you achieve all your goals in a healthy way. We need to dig a little deeper into the “why” before we can get to the “how”.
What I discuss:
[00:05:07] The First New Year’s Resolutions
[00:06:54] Ten Most Popular Resolutions
[00:08:15] Why do we make New Year’s Resolutions?
[00:12:25] How to be successful at setting and keeping goals
[00:16:01] Questions to ask yourself when a resolution doesn’t pan out
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources: The First New Year’s Resolutions
The Average American and New Year’s Resolutions
Ringing in the New Year: A Study on New Year’s Resolutions
A Harvard Psychologist Explains the Danger of New Year’s Resolutions
If You’re Struggling This Year, Reach Out
Thu, 28 Dec 2023 - 23min - 369 - Justin Frandson: Protecting Yourself From EMFs without Disconnecting From The Modern World
We are “smartifying” our world but it’s actually not smart for our health – how ironic is that? We are in this fight between how to keep up with the modern world filled with EMF’s and how to protect ourselves and our health.
This is what we dive into in this episode of the Darin Olien Show with guest Justin Frandson.
We are “smartifying” our world but it’s actually not smart for our health – how ironic is that? We are in this fight between how to keep up with the modern world filled with EMF’s and how to protect ourselves and our health.
This is what we dive into in this episode of the Darin Olien Show with guest Justin Frandson.
We also discuss the effects of electronics on your sleep, how your wearables are emitting EMF and what it’s doing to our health, what you need to know about electrosensitivity and electromedicine, and – something many of you will find fascinating – the negative effects of electric cars on the environment and human health.
Essentially, the key takeaway from this episode is how to actually live in this modern world and not be a victim to the EMFs that are surrounding us – and how it all boils down to making simple, mindful choices in our daily lives that compound into drastically saving our health.
Justin Frandson is an Athleticism Performance Coach and Author. He founded Athleticism.com over 25 years ago doing nerve work for sports performance and treating concussions with amateur and professional athletes. Over a decade ago, Justin saw the athletes breaking down from wearable technology and looked to nature to solve it. EMFRocks.com and their Grounding Bags are now one of the industry leaders in natural electromagnetic radiation protection and help with sleep. They are sold through doctor clinics across the country.
What we discuss:
(0:02:00) - The invisible world of electromagnetic fields and their potential health impact, and the importance of finding a balance between connectivity and potential harm
(0:06:44) - EMF mediation and its effects on the human body, Justin’s background in athletic training, and his experience with an athlete who experienced pain due to wearable technology
(0:10:40) - EMF sensitivity and its impact on our bodies, and the use of applied kinesiology to communicate with the body and understand its response to different stimuli
(0:25:07) - The effects of non-native EMFs on our health, and how these electromagnetic fields can disrupt our body's energy and lead to various health issues, including cognitive problems and serious conditions like cancer and diabetes
(0:35:59) - The effects of EMFs on our bodies, particularly in athletes, how EMFs can disrupt our energy flow and cause imbalances in our nervous system, the importance of maintaining a healthy environment, and how to test for imbalances
(0:47:16) - EMF protection and the use of crystals in achieving it, the unique properties of these crystals, and how they are used in grounding bags for portable protection
(0:54:52) - The impact of technology on our health and well-being, the importance of understanding our exposure to technology, and how it can affect our lives
(0:59:45) - The impact of normal things on our health and environment, why it’s important to use common sense and make informed decisions to live optimally and avoid becoming a victim of a profit-driven system
(1:12:57) - The negative effects of electric cars on the environment and human health
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Justin Frandson:
Instagram: https://www.instagram.com/athleticismneurostacking
Instagram: https://www.instagram.com/emfrocks/
Website: https://athleticism.com/
EMF Grounding Bags: https://emfrocks.com/
Books: Athleticism Whole Body + Whole Brain = Performance and Grounded By Nature: https://athleticism.com/products/athleticism-whole-body-whole-brain-performance-book
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 27 Dec 2023 - 1h 20min - 368 - Q&A Holiday Edition: Favorite Vegan Dishes, Guilt-Free Drinks, & Navigating Holiday Gatherings
In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I’m answering the questions: what is your favorite vegan holiday dish to make, what’s the healthiest way to consume alcohol when celebrating holiday events, how do you manage to navigate food beliefs as a vegan in a non-vegan celebration, and how do I explain what I eat to nonvegans without shaming them. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.
What I discuss:
01:47 - Question 1: What is your favorite vegan holiday dish to make?
10:49 - Question 2: What’s the healthiest way to consume alcohol when celebrating holiday events?
13:04 - Question 3: How do you manage to navigate food beliefs as a vegan in a non-vegan celebration?
15:42 - Question 4: How do I explain what I eat to non-vegans without shaming them?
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 21 Dec 2023 - 23min - 367 - Brandon Jenner: Life Beyond the Spotlight + Finding Meaning Through Music and Parenthood
Aren't we all in the pursuit of finding fulfillment?
Often, we find ourselves juggling multiple roles - parent, spouse, careerist, artist, etc. Each carries its unique challenges and rewards, demanding our attention, commitment, and passion.
So how do we discover our true selves and thrive amidst life’s demands?
This is what we dive into in this episode of the Darin Olien Show with guest Brandon Jenner.
We discuss the intersection of parenthood and personal passions, and the balance required to maintain individual growth amidst the responsibilities of parenting. We also explore the therapeutic power of music, discussing its role as a tool for self-discovery and emotional navigation. Lastly, we highlight the importance of personal growth and self-discovery, focusing on the value of self-awareness, and the role various avenues like travel and meditation play in expanding personal understanding and perspective.
Brandon Jenner is an American musician, singer, songwriter, and television personality. He is the second oldest son of reality star and Olympic gold medalist Caitlyn Jenner and the oldest son of songwriter and actress Linda Thompson.
What we discuss:
(0:00:07) - How becoming a father of three has shaped Brandon’s perspective
(0:14:16) - How parenthood impacts personal ambitions and the societal pressures that can influence these ambitions
(0:31:26) - The therapeutic power of music and Brandon’s personal journey as a musician that despite feeling inadequate at times, he finds solace in creating music that resonates with his empathetic heart
(0:42:15) - The importance of self-awareness and living authentically, and how travel can lead to personal growth and a better understanding of different ways of life
(0:53:44) - Self-discovery and perspective through travel and meditation, and Brandon’s plans for music with next year
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.Find more from Brandon Jenner:
Instagram: https://www.instagram.com/brandonjenner/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 20 Dec 2023 - 1h 01min - 366 - What These 3 Holiday Staples are Doing to You + the Planet
Who doesn’t love some good old holiday traditions for celebrating the holiday season? I know I do!
But here’s the thing: The holiday season has evolved into the season of unsustainability. In fact, the numbers are shocking on just how unsustainable.
While there are many aspects of the holiday season that are deteriorating our health and the planet, in this episode of Fatal Conveniences™ we will highlight three of the biggest holiday traditions destroying our planet.
Links mentioned: FC: Artificial Christmas Trees: https://darinolien.com/artificial-christmas-trees-fatal-conveniences/
FC: Holiday Wrapping Paper: https://darinolien.com/wrapping-paper-fatal-conveniences/
FC: Holiday Decorations: https://darinolien.com/holiday-decorations-fatal-conveniences/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 14 Dec 2023 - 21min - 365 - Rhona Mitra: A Personal Journey Towards Health and Empowerment Through Self-Healing
Our modern lifestyle and societal norms have contributed to our disconnection from our bodies and the environment. The constant exposure to both physical and emotional toxins has numbed us to our own pain and suffering, reducing our ability to respond effectively to health issues.
In part 2 of our discussion, my guest Rhona Mitra, shares her healing journey through navigating the Western healthcare system, the struggles she faced with a vaccination, the power of detoxification, listening to our bodies as the ultimate guide to recovery, and the importance of self-education about medical interventions.
We also discuss Rhona’s experience of horse rehabilitation, the profound connection between humans and horses, and the lessons she learned from them.
Rhona’s story shows that In the face of healthcare hurdles, it is indeed possible to emerge stronger, healthier, and more in tune with ourselves and the world around us.
What we discuss:
(0:05:06) - Rhona’s personal struggle of navigating through the Western healthcare system after sustaining an injury, her negative experiences with misdiagnosis and the need for a healthcare system that better prioritizes patient welfare
(0:16:44) - The importance of personal health and self-care, especially during the COVID-19 pandemic, and the importance of educating oneself about medical interventions
(0:23:31) - Rhona’s personal story of vaccine injury that led to a lifestyle shift towards natural remedies and plant-based medicine, the importance of being mindful of one's consumption and the necessity of breaking free from societal norms to take control of personal health
(0:39:48) - The impact of our modern lifestyle and societal norms on our disconnection from our bodies and the environment, and Rhona’s personal experiences on detoxifying the body and how it can lead to a newfound awareness and sensitivity
(0:47:37) - Rhona’s unexpected journey into working with horses, the profound lessons learned from letting go of ego when interacting with these animals, and how a compassionate and authentic way of living has emerged from this interaction
(0:52:03) - Rhona’s 20-year journey of rescuing and rehabilitating wild horses, sharing heart-wrenching scenarios they have encountered and emphasizing the importance of allowing these horses to live in their natural habitat
(0:59:06) - Activism and how Rhona’s journey of self-discovery led to dedicating her life to helping animals and fostering empathy between humans
(1:06:31) - Rhona’s efforts in creating an online support system for individuals struggling with mental health and addiction, and her work with horses and holistic land management practices, offering alternative ways of interacting with animals and the land
Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Rhona Mitra:
Instagram: https://www.instagram.com/iamrhonamitra/
Website: https://www.thelastark.com/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 13 Dec 2023 - 1h 14min - 364 - Q&A: How to Make the Holidays Sustainable and Stress-Free
In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I’m answering the questions: what are some sustainable and eco-friendly gift ideas for the holiday season, how do you address unwanted gifts and encourage eco-friendly gifting simultaneously, how do you maintain a healthy and happy mindset during the holidays, and how do you deal with the stress in the holidays? Plus I answer what are sustainable choices for a holiday/“Christmas” tree. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.
What I discuss:
02:57 - Question 1: What are some sustainable and eco-friendly gift ideas for the holiday season?
12:00 - Question 2: How do you address unwanted gifts and encourage eco-friendly gifting simultaneously?
13:50 - Question 3: How do you maintain a healthy and happy mindset during the holidays?
19:57 - Question 4: How do you deal with the stress in the holidays?
29:12 - Question 5: What are sustainable choices for a holiday/“Christmas” tree?
Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon!
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 07 Dec 2023 - 29min - 363 - Rhona Mitra: Conscious Decision Making, Overcoming Limiting Beliefs, and Finding Wholeness Again (Part 1)
Life, in its infinite complexity and unpredictability, often deals us hands that we do not know how to play. We may find ourselves faced with unexpected circumstances, challenges that seem insurmountable, and paths that are unfamiliar and daunting. These moments can feel like we're lost in a wilderness, unsure of our direction and uncertain of our ability to navigate the terrain.
From overcoming an autoimmune illness, breaking free from societal expectations, and finding fulfillment in the unknown, my guest, Rhona Mitra, shares her unique experiences of living in harmony with nature and animals, and how these interactions have shaped her perspective on life.
Rhona shares her transformative journey of living off-grid, the importance of finding wholeness and connection through nature, and the powerful lessons she has learned from her deep bond with horses, leading to personal growth, self-discovery, and finding her path in life.
Rhona’s story is a powerful narrative of personal evolution and resilience. Join us as we dive into the importance of being present, being of service to others, and making choices that align with our true selves.
What we discuss:
(0:07:04) - Rhona’s experience living in Uruguay and the misconceptions and judgments that often surround her lifestyle
(0:16:12) - Rhona’s personal evolution from the struggle of conforming to societal expectations, healing from an autoimmune illness, and the importance of aligning actions with one's true self
(0:28:13) - Rhona’s journey to help horses and her commitment to creating a haven for them
(0:35:26) - Rhona’s journey of finding clarity, and the significance of self-discovery and personal transformation
(0:41:28) - Rhona’s experiences of living in different parts of the world, setting up permaculture farms in Africa, and studying under a shaman in South America.
(0:50:58) - The power of choices and the importance of conscious decision-making
(0:56:03) - The power of self-awareness, overcoming limiting beliefs with the help of nature, and the role of animals in personal growth and connection with nature.
(1:07:24) - Rhona’s journey of leaving her life in Venice Beach to live in Argentina and her work in rescuing horses.
(1:15:53) - Finding wholeness and connection through living in harmony with nature and animals
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal.
Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Rhona Mitra:
Instagram: @iamrhonamitra | @TheLastArkOrphanage
Website: thelastark.com | https://www.animal-welfare-foundation.org/
For support and consultations on the journey back to wholeness:
https://www.thelastark.com/support-consultations/
Email for inquiries: rewild@thelastark.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources:
Ben Fogle: New Lives in the Wild: https://youtube.com/playlist?list=PLN-GuLUgIqK0Apc2buD-D3pUK36NUU6Cz&feature=shared
Wed, 06 Dec 2023 - 1h 35min - 362 - Fatal Convenience™: Online Shopping
The King of all Fatal conveniences may very well be Online shopping. Since the invention of the World Wide Web in 1999, E-Commerce has grown exponentially around the world, with a particular peak in 2020 with the outbreak of COVID-19, leaving many people at home with nothing to do but shop online. With the rise of online purchasing also comes the rise in waste ranging from plastic to textile and excess carbon emissions. Not only is the impact to the environment significant, but the psychological impact is overwhelming, causing anxiety and depression in many people. What are the ways that we, the consumers, can curb our online shopping cravings to encourage our own health as well as the health of the planet?
What I discuss:
Question 1: History and Why It’s Commonly Found in Society
Question 2: What makes online shopping convenient?
Question 3: Why should we care and why is it harmful?
Question 4: What are the solutions?
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 30 Nov 2023 - 24min - 361 - Marcelo Gleiser: Astrobiology, The Miracle of Life, and How Science Actually Works
Have you ever wondered what our unique place is in this universe?
There is an intricate connection between humans, nature, and the universe, and that’s what my guest, Marcelo Gleiser and I dive into in this episode of the Darin Olien Show.
We also discuss how science actually works and the importance of credibility and accuracy in scientific knowledge, how we can take active steps to mend our relationship with our home planet, and astrobiology – which is the study of life in the universe, as well as exploring the possibility of extraterrestrial life.
Marcelo Gleiser is a theoretical physicist and author of The DAWN of a Mindful Universe. He’s also a public intellectual at Dartmouth College working on basic research ranging from cosmology and applications of information theory to complex phenomena to history and philosophy of science and how science and culture interact. He is devoted to the public understanding of science and is a popular speaker with a strong social media presence and books published in 15 languages.
What we discuss:
(0:07:15) - The importance of credibility in science, the challenges of misinformation, and the evolving nature of scientific knowledge
(0:23:07) - The environmental crisis, the role of individual actions, and the power of education and collective change
(0:30:22) - The interconnectedness of humans and nature, the physiological benefits of being in nature, and the responsibility humans have to the universe
(0:46:37) - Tribalism, human interconnectedness, the changes brought about by the pandemic, and the power of the human spirit and consumerism
(0:57:12) - The realm of astrobiology, contemplating the uniqueness of humanity, the possibility of extraterrestrial life, and humanity's place in the universe
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Marcelo Gleiser:
Instagram: https://www.instagram.com/gleiserofficial/
Book link: https://tinyurl.com/2pjk8sjz
Website: https://marcelogleiser.com/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 29 Nov 2023 - 1h 10min - 360 - Fatal Conveniences™: Thanksgiving
Here's a shocking statistic you probably didn’t know about Thanksgiving meals: An average Thanksgiving plate contains about 80-90 grams of fat which is as much as 1⅓ sticks of butter – and it contains on average 75 grams of sugar, which is equivalent to almost 20 teaspoons of pure sugar. Plus, the average person will gain between two to four pounds after the Thanksgiving feast. This isn’t even getting into the actual ingredients being used in the traditional thanksgiving foods – especially a traditional stuffed turkey.
This doesn’t mean we need to cancel Thanksgiving – it simply means it’s time to rethink what your thanksgiving meals look like and how to approach the holiday in a more sustainable way. That’s why in this episode of Fatal Conveniences, we’ll explore Thanksgiving Meals.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin: Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Reliable places where you can learn more:
Turkeys Stomped on, Punched, and Left to Die at 'Humane' Farms Supplying Top Grocers How Many Calories Are in Thanksgiving Dinner? - A dish-by-dish guide to eating healthier this holidayThu, 23 Nov 2023 - 17min - 359 - Dr. Andrew Huberman: Exploring the Mind-Body Connection, The Power of Breathwork, Rewiring the Brain
Shownotes:
In this episode, Dr. Andrew Huberman, the brain warrior, shares how the mind and body have an intrinsic connection that significantly impacts our well-being, the use of technology in studying emotions and the nervous system, how neurogenerative compounds have a significant impact on brain function and circadian rhythm, and how understanding these relationships can pave the way for new treatments for neurological diseases.
We also discuss the role of breathing patterns in regulating the autonomic nervous system and the importance of rest in overall neurobiological health.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He is the founder of the Huberman Lab, and has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
What we discuss:
(0:11:08) - How Andrew’s research has shifted from animal models to humans, discussing the role of AI in studying human emotions and the nervous system
(0:21:36) - The importance of breathing for autonomic control, the relationship between the sympathetic and parasympathetic nervous systems, and how certain breathing patterns can quickly shift our autonomic nervous system
(0:32:53) - The impact of breathing on stress and immunity, and how breathwork can help the body.
(0:37:19) - How Andrew Huberman got into visual neuroscience
(0:44:28) - The importance of light for brain function and its impact on our circadian rhythm, and the role of certain cells in the eyes in setting the level of alertness or sleepiness in the brain.
(0:56:34) - The potential of neurogenerative compounds to support the brain's ability to regenerate and change in response to experience, the importance of focus and rest to achieve this plasticity, and the role of dopamine in triggering plasticity.
Thank you to our sponsors:
Therasage: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Andrew Huberman:
Instagram: https://www.instagram.com/hubermanlab/?hl=en
Website: https://hubermanlab.com/
LinkedIn: https://www.linkedin.com/in/andrew-huberman-b1594110a/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 22 Nov 2023 - 1h 09min - 358 - Fatal Conveniences™: Pet Food
You wouldn’t eat a bag of dried pellets made of meat by-products. So why would you feed it to your pet? Just like humans, animals need proper nutrition to thrive and live happy, healthy lives. Most store-bought pet foods consist of low-quality meats, fillers and preservatives.
Pet food manufacturers are constantly trying to make the food-making process cheaper. So that means cheap ingredients and cheap packaging. All of that results in poor nutritional health for your furry friends.
This one isn’t tough, guys. We need to make sure our pets are eating whole, nutritional foods. I choose a plant-based diet for myself, but I know a vegan diet isn’t best for my German Shepherd, Chaga. So I give him a fresh, mostly raw diet consisting of 75% meat and 25% veggies and ancient grains.
In this episode, I’ll give you some tips on how to use fresh food for your dog and some fresh pet food companies that I love. I discuss the gross history of pet food companies, signs that your pet has a poor diet, why raw food is best for pets, studies that reveal the horrifying ingredients in dry pet food, if grain-free is better for your dog, what foods are best for cats and dogs, and great fresh pet food companies.
What I discuss:
(0:02:02) - The history of pet food, its impact on pet health, and the need to treat our pets as family members
(0:09:12) - The dangers of processed pet food, the lack of regulations, the questionable ingredients permitted in pet food, and the potential toxins in pet food
(0:23:04) - The importance of conscious decision-making when it comes to the products we give our pets
Thank you to our sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 16 Nov 2023 - 24min - 357 - Dr. Lana: Challenging Healthcare Norms, Hormonal Health, and Naturopathic Medicine
Why are more people not questioning the status quo in healthcare and the need for affordable and accessible healthcare for all? In this episode, Dr. Lana shares the necessity of questioning the existing healthcare system and advocating for affordable and accessible healthcare, the impact of harmful chemicals in everyday products on our health, and the importance of comprehensive hormone and nutrient testing for optimal health.
We also discuss various strategies to manage and improve hormone health, the importance of personalized healthcare, and the advantages of naturopathic healthcare practices.
Dr. Lana Butner is a Board-Certified Naturopathic Doctor (ND) and Licensed Acupuncturist (LAc). She earned her Doctorate of Naturopathic Medicine at the Southwest College of Naturopathic Medicine (now known as Sonoran University of Health Sciences) and her Masters of Science in Acupuncture from the Phoenix Institute of Herbal Medicine and Acupuncture in Arizona.
What we discuss:
[00:05:35] - The significant impact of harmful chemicals in everyday products on our health
[00:18:00] - The critical role hormones play in body weight regulation and the importance of understanding these complexities for maintaining health and strategies to manage and improve hormone health
[00:24:25] - The importance of personalized healthcare plans and why a generalized approach does not yield effective results in healthcare
[00:33:15] - The potential future of healthcare practices and how these practices could evolve to better serve patients
[00:38:00] - Key tests women should prioritize in order to stay on top of their health
[50:10:00] - Resources for holistic healthcare
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off.
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Dr. Lana: Instagram: https://www.instagram.com/drlanabutner/
Website: https://www.drlanawellness.com/
Resources: https://www.drlanawellness.com/downloads
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 15 Nov 2023 - 1h 02min - 356 - The Only Nut That is Good for People + the Planet
When traveling through a remote area of South America I came across this nut known to the indigenous tribes for millennia, but virtually unheard of anywhere else. As a global superfood hunter for over 15 years, I'm convinced that Baru nuts are the healthiest nuts on the planet; literally a mini-cocktail of hard to find micronutrients and vegan protein.
In this episode, Miguel Beruman, General Manager at Barùkas, shares the importance of obtaining certifications that support social responsibilities at Barùkas, the SMETA audit process, the marketing strategies of eco-friendly products, the challenges of sourcing this exotic wild food and how Barùkas maintains high quality standards.
We also discuss our personal health journeys, the intricate link between nutrition, environmental consciousness, and plant biochemistry, the complexities of the Baru Nut, its impact on our health and the environment, and its role in driving a global movement towards sustainability and social responsibility.
What we discuss:
(0:08:53) - Transitioning to healthier eating habits to exploration of South America
(0:15:44) - Exploring the world of natural healing and alternative therapies, emphasizing the need for a broader, holistic perspective on health
(0:29:07) - The intricate link between nutrition, environmental consciousness, and the complex biochemistry of plants is examined, highlighting the importance of sustainable lifestyle choices
(0:38:57) - The human connection and generosity value
(0:45:46) - Miguel shares his family's dedication to the Baru Nut and talks about the process of developing and ensuring the quality of the product
(0:55:23) - The nutritional benefits of Baru nuts and how they compare to other nuts
(1:03:34) - The importance of fair trade and maintaining good relationships with farmers in the Baru Nut industry
(1:10:07) - Results of a sustainability study on Baru Nut, and the crucial role of the Baru Nut in various ecosystems.
(1:19:24) - The power of Barùkas in improving the environment, benefiting people's health, and providing economic opportunities for communities
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin’s favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin.
Therasage: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Find more from Barùkas:
Instagram: https://www.instagram.com/eatbarukas/
Website: https://barukas.com/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Mon, 13 Nov 2023 - 1h 20min - 355 - Q&A: Why I Went Plant-Based, The Best Way To Get Plant-Based Protein and How Much Protein You Need Daily
In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about why I went plant-based. I’m answering the questions: Why I decided to go vegan, what is the best way to get plant-based protein, how much protein to eat daily, and how to find out your protein requirement. Plus I answer the best types of pots and pans to use. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.
What I discuss:
02:27 - Question 1: Why did I decide to go vegan?
14:05 - Question 2: What is the best way to get plant-based protein?
21:47 - Question 3: How much protein should you aim to eat daily to build and maintain muscle mass?
26:01 - Question 4: How to find out how much protein you need daily?
29:12 - Question 5: What kind of pots and pans should you use?
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 09 Nov 2023 - 32min - 354 - Fatal Conveniences™: Daylight Savings Time
Why do you do daylight savings? Is it actually necessary? And more importantly, what is it doing to our health?
When it comes to Daylight Savings Time it seems as though economic interests are once again the driving force for regulation.
Daylight savings time, although thought to be helpful in energy consumption during WWI and WWII, has a shockingly significant impact on our overall health.
Companies and businesses are eager to keep the DST law put into place in 2007, which is shown to increase sales, but how is this adjustment in time affecting our circadian rhythms, sleep, and mental health?
Are we walking zombies destined to keep living in this shifted reality from changing our clocks twice a year? These are the questions we need answered and why we’re going to explore the Fatal Convenience: Daylight Savings.
What I discuss:
03:05 - Discussion on the history and health impacts of Daylight Savings Time, particularly on our circadian rhythm. The economic implications of the time shift are also considered
07:25 - Deep dive into how Daylight Savings Time can lead to fatigue, blood pressure changes and even increase the risk of heart disease
12:30 - Discussion on the adverse effects of the time shift on night owls and teenagers who stay up late
16:45 - The reasons behind Daylight Savings Time, discussing the physiological and psychological aspects that contribute to the heightened sensitivity to time shifts
Thank you to our sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: Fatal Conveniences
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 02 Nov 2023 - 26min - 353 - Luke Storey: Breaking Addiction Through Spirituality
In this episode, Luke Storey shares what steps he took to overcome his addiction and how spiritual surrender and deep healing contributed to his transformation and journey to self-love and self-discovery. His story is a testament to the transformative power of surrender and finding hope in the bleakest of places.
We explore the concept of shedding false identities, the impact of societal pressures, and the power of vulnerability in the healing process. We also discuss the roles of good and evil in our world and the importance of anchoring ourselves in love.
Luke Storey is a writer, meditation, and metaphysics teacher, and lifestyle design expert who shares transformative principles of health, addiction recovery, and spirituality. He's host of the top-rated The Life Stylist Podcast, which he launched in 2016.
What we discuss:
(0:16:43) - Embracing the Transformative Power of Surrender and Hope
(0:21:14) - How To Find Your True Self and Shed False Identities
(0:32:15) - Harnessing the Revolutionary Strength of Healing and Integration
(0:49:13) - Struggling With Life's Experience and Harnessing the Power of Mindfulness
(0:53:54) - Comprehending the Complex Roles of Good and Evil in Our Lives
(1:06:48) - Celebrating Love and the Energizing Synergy in a Relationship
(1:12:10) - Journey to Self-Reflection and the Discovery of Genuine Love.
Thank you to our sponsors: Tech Wellness: Go over to techwellness.com/darin and use code “DARIN” for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.Find more from Luke Storey:
Instagram: https://www.instagram.com/lukestorey
Website: https://www.lukestorey.com/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 01 Nov 2023 - 1h 27min - 352 - Fatal Conveniences™: The Hidden Cost of Halloween
If you live in the United States, you’ve most likely celebrated Halloween – you’ve gone trick or treating, you’ve carved a pumpkin, you’ve dressed up in costumes – you’ve done it all. While this holiday can be fun and add some excitement to our lives, it also comes at a cost.
For example, did you know in the United States, most of the 900,000 tons of pumpkin produced annually will be trashed, rather than used as food or composted? This enormous waste adds to the already critical global food waste crisis. Overall, around 1.3 billion tons of global waste are created each year. (World Economic Forum, 2019)
This is just a small glimpse into the amount of waste created from this holiday, let alone the impact it can have on your health. From pumpkins and candy to costumes, decorations, and more, we need to look at the global impact of this holiday from every angle.
That’s why in this episode of Fatal Conveniences™, we’re going to explore the holiday Halloween and how we can start to celebrate in a more sustainable and health-conscious way.
What I discuss:
02:10 - Evaluating the Ecological Footprint of Halloween
07:21 - Exploring the Intersections of Halloween, Environmental Sustainability, and Public Health
23:75 - How Can We Move Towards an Eco-friendly and Health-conscious Halloween Celebration
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Reliable sources where you can learn more:
Halloween can have spooky environmental consequences
Why Halloween Is Terrible For The Environment
Halloween candy comes with hidden environmental costs
13 Sustainable Halloween Tips That Are Anything But Boo-Ring
4 Ways To Make Your Halloween As Sustainable As It Is Stylish
Thu, 26 Oct 2023 - 27min - 351 - Dr. Joel Kahn: The Connection Between Endocrine Disruptors, Microplastics, and Heart Health
In this episode of the Darin Olien Show, we explore the connection between endocrine disruptors, microplastics, and heart health. My guest, Dr. Joel Kahn discusses how these chemicals, which are pervasive in our environment, can disrupt the balance of hormones, increasing cholesterol levels, and thereby affecting our cardiovascular health.
Dr. Kahn also dives into what diets are helping and hurting your heart health, the diet habits of different cultures around the world and how each has affected their health, the potential risks of meat consumption and the paleo/ketogenic diet, as well as the misconception around the need for animal protein to build muscle.
As one of the world’s top cardiologists, having practiced traditional cardiology since 1983, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle.
After his own commitment to a plant based vegan diet, he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin’s favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin.
Manna Vitality: Go to www.mannavitality.com and use code “DARIN12″ at checkout for 12% off.
Don’t forget…
You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Kahn:
Website: https://www.drjoelkahn.com/
Books: https://www.drjoelkahn.com/products-shop/
Instagram: https://www.instagram.com/drjkahn/
What we discuss:
(0:04:09) - Discussion on how microplastics and endocrine disruptors can play a role in cardiovascular disease, the implications of these toxic substances on the heart, and the potential long-term effects of environmental contamination.
(0:013:51) - Examination of how endocrine disruptors can affect our hormone systems, leading to changes in heart rate, cholesterol levels, and increased risk of cardiovascular disease.
(0:18:49) - Analysis of the complexity of reductionism and environmental health, touching on the concerning fact that only a small percentage of the thousands of chemicals created are studied and how they interact with each other.
(0:34:01) - Exploration of the paleolithic lifestyle and diet, contrasting it with modern living conditions and discussing the potential health implications.
(0:43:29) - Examination of the science behind cholesterol levels, the impact of saturated fats on atherosclerosis, and the potential risks of following a ketogenic or paleolithic diet.
(0:54:18) - Discussion on the importance of understanding heart health, preventative measures to take to ensure heart health, and debunking the misconception around the need for flesh to build muscle.
(1:04:57) - Discussion on the importance of understanding heart health and the preventative measures we can take to ensure heart health, examining the role of animal protein consumption and the science behind cholesterol levels and saturated fats on atherosclerosis.
(1:013:00) - Closing thoughts on the importance of making informed decisions about heart health and how environmental exposure, diet, and lifestyle can impact cardiovascular disease.
Wed, 25 Oct 2023 - 1h 09min - 350 - Q&A: Supplements I Take Daily, How to Choose Quality Supplements + More
In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I’m answering the questions: what vitamins and supplements do I take daily, what is the importance of foundational health before investing in supplements, how to identify and choose quality supplements in the market, when do I take probiotics, and how can we trust superfoods?
If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.
What we discuss:
07:58 - Question 1: What vitamins and supplements do I take daily?
22:48 - Question 2: What is the importance of foundational health before investing in supplements?
33:50 - Question 3: How to identify and choose quality supplements in the market?
36:40 - Question 4: How do you know what probiotic is best to take, and is it important to take prebiotics?
38:59 - Question 5: How can we trust superfoods?
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Dirt Locker: Check out Dirt Locker, visit: http://www.dirtlocker.com.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 19 Oct 2023 - 44min - 349 - Zach Bush: A Wake-Up Call for Humanity: The Truth About Our Collapsing System and the Future of Health for Humanity and the Planet
Our world is on the brink of collapse, and ultra-processed food is one of the major culprits. Our economic system is designed to maximize profits, often at the expense of our health and the environment. The shift from valuing nature and holistic practices to focusing on chemical compounds and wealth creation has led to unprecedented levels of mental illness, chronic inflammation, reliance on heavily processed food, and environmental damage – including pollution and over-exploitation of resources.
In this episode, I’m joined by Zach Bush, dives into the truths about our failing system, the detrimental health effects of ultra-processed food, and the incredible power of nature to heal and restore. This episode is a wake-up call to humanity to confront these shocking truths, acknowledge these issues, and actively work towards a healthier reality.
Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health.
His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.
What we discuss:
(0:06:51) - Food as Medicine
(0:13:14) - From Chemical Warfare to Pharmaceutical Industry
(0:25:01) - Human Disconnection From Nature and Radical Shift
(0:34:35) - The Impact of Trauma on Generations
(0:42:54) - Gender, Fertility and Genetic Factors
(0:48:02) - Human Infertility and Species Collapse
(0:52:53) - Shifting Mindset Towards Nature-Based Values
(1:01:53) - Misaligned Values and Hope for Change
(1:12:40) - The Soul and Beauty's Evolution Connection
(1:25:38) - Nature's Healing Power and Human Transformation
(1:37:56) - Reconnecting With Indigeneity and Nature
Thank you to our sponsors:
Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin’s favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Manna Vitality: Go to www.mannavitality.com and use code “DARIN12″ at checkout for 12% off.Find more from Zach:
Instagram: https://www.instagram.com/zachbushmd/
Website: https://zachbushmd.com/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 18 Oct 2023 - 1h 37min - 348 - Fatal Conveniences™ Solutions: Hair Dye
In the quest for self-expression and style, hair dye has become a ubiquitous tool in the world of beauty and fashion. Whether it's a dramatic transformation, a subtle touch-up, or simply covering those stubborn grays, millions of people around the world turn to hair dye to enhance their appearance.
But, what if we want to continue to use our hair color as an outlet for self-expression? What if we want to cover up our gray hairs? Thankfully we don’t need to give up hair dye completely. There are some simple solutions and measures we can take to ensure we are changing our hair color in both a safe and effective way.
That’s why in this episode, we’ll explore solutions for the Fatal Convenience: Hair Dye.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Reliable Sources where you can learn more:
Dye Your Hair Naturally With These Easy Methods
15 Best Natural Hair Dyes for Long-Lasting Color in 2023
The Best Natural Hair Dye for Healthy Hair
Dye Your Hair Naturally With These Easy Methods
Thu, 12 Oct 2023 - 10min - 347 - August Brice: Is EMF Killing You? Symptoms of EMF Exposure + Why You Need EMF Protection
Our invisible environment is swarming with electromagnetic fields and radiation emitted by our everyday devices like cell phones, Wi-Fi routers, and more. The possible health risks associated with these invisible enemies are often overlooked and misunderstood.
In this episode, I’m joined by August Brice, an expert who has spent years studying the effects of EMFs on human health. We discuss the symptoms of EMF exposure, the scientific studies conducted on EMFs – highlighting the potential dangers that lurk in our homes and our pockets, and how to effectively protect yourself from EMFs.
August Brice of Tech Wellness is an EMF (electric and magnetic field) expert bringing mindfulness and balance to our relationship with technology. She is passionate about giving individuals solutions to live safer and healthier in our tech-saturated digital world. Her work is backed by science with the goal of informing the public on ways they can live a toxin free lifestyle and thrive amidst the growing impact of modern technology.
What we discuss:
05:53 - How EMF impacts our health and the potential dangers of current technology
22:10 - Dynamics of the telecommunications industry and the role of the Environmental Protection Agency (EPA)
38:57 - Health implications of non-ionizing radiation
41:50 - The effects of EMF on fertility
53:35 - The effects of data carrying the wave and the potential risks to pregnant women exposed to higher levels of EMF
1:08:28 - Potential of reclaiming our autonomy and devising healthier alternatives
Thank you to our sponsors: Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin’s favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin.Manna Vitality: Go to www.mannavitality.com and use code "DARIN12" at checkout for 12% off.
Dirt Locker: Check out Dirt Locker, visit: http://www.dirtlocker.com
Find more from August:
Instagram: https://www.instagram.com/techwellness
Website: https://techwellness.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 11 Oct 2023 - 1h 11min - 346 - Q&A: My Weekly Workout Routine, How I Stay Healthy While Traveling + More
In this week’s Q&A, I’m going to answer questions on what my weekly training regime looks like, how often the average human should exercise a week, how I keep up with your healthy habits while traveling, some tips I have for traveling, and the easiest way to make wellness accessible for someone lacking time and money.
I’m pulling these questions from my Instagram, so if you have a question to ask me, be sure to follow me: @darinolien.
Questions Answered:
Question #1: What does your weekly training regime look like?
Question #2: How much exercise does the average human need a week to remain healthy?
Question #3: How do you keep up with your healthy habits while traveling? What are some tips?
Question #4: What’s the easiest way to make wellness accessible for someone lacking time and money?
I mention Manna Vitality a few times in this episode – If you want to try out Manna for yourself, they are offering all my listeners 20% off your order. Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 05 Oct 2023 - 25min - 345 - Julie Nguyen: How to Change Your Unhealthy Eating Habits
Most of you know what processed foods do to your health, yet your lifestyle doesn’t always accommodate “healthy eating” and you “need” to succumb to processed foods. Here’s a stat that may or may not be shocking to you: Up to 70% of US calories are from ultra-processed food. This is leading to our obesity epidemic – yet our current healthcare system fails to provide any effective solutions.
That’s why in this episode of the Darin Olien Show, we’ll explore tangible ways to overcome this hurdle by making eating healthy the easiest thing you do each day.
My guest, Julie Nguyen, not only discusses effective ways to break out of unhealthy eating patterns, but also discusses the importance of seeking out alternative health care solutions, the importance of personal motivation and research in achieving optimal health, and the healthy food delivery Innovation: Methodology.
Julie is the CEO and co-founder of Methodology, a gourmet food delivery service that is revolutionizing the way we eat on the go – which is also known for their Michelin-quality meals housed in reusable, sustainable packaging. As part of her food research and travels, she’s lived in three of the world's Blue Zones, the regions of the world with the highest concentration of centenarians. She uses her knowledge gained from these Blue Zones to inspire Methodology recipes.
What we discuss:
(0:00:05) - The shocking impact of ultra processed food
(0:10:16) - How do we go from being chronically sick to being optimally healthy?
(0:18:25) - How do we break free from poor eating habits?
(0:24:23) - Tangle ways for making eating healthy extremely simple
(0:39:11) - Collaboration for innovative nutrition program
(0:43:04) - Why we should utilize fresh food delivery
Thank you to our sponsors:
Methodology: Head over to gomethodology.com use code DARIN to get 10% off your first week.
Don’t forget…
You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Julie:
Website: https://www.gomethodology.com/
Instagram: https://www.instagram.com/gomethodology/
Wed, 04 Oct 2023 - 59min - 344 - What This Bathroom Staple Is Doing To Your Health…
Plastic shower curtain liners are super convenient, easy to use, and easy to throw away after a period of time when they get moldy or mildew. However, not only is the plastic waste harmful to our environment, these plastic shower curtains contain a plethora of toxic chemicals to our body which we are exposed to every time we shower.
When the Center for Health, Environment & Justice tested PVC shower curtains, they found that 108 different volatile organic compounds were released from the shower curtain into the air over twenty-eight days.
Fortunately, there are some great alternative shower curtain materials like linen, organic cotton, and hemp that can be washed and reused and don't subject our bodies to harsh chemicals. That’s why in this episode, we’ll explore the Fatal Convenience, Plastic Shower Curtains.
Thank you to our sponsor:
Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid sitewide.
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Reliable Sources where you can learn more:
https://www.latimes.com/archives/la-xpm-2008-jun-13-me-showercurtain13-story.html
https://victoriaplum.com/blog/posts/history-of-showers
https://www.sustainablejungle.com/sustainable-living/non-toxic-shower-curtain/
https://www.ewg.org/news-insights/news/confirmed-new-shower-curtain-smell-gross
https://ohsonline.com/articles/2008/06/study-pvc-shower-curtains-potentially-toxic.aspx
Thu, 28 Sep 2023 - 12min - 343 - Vienna Pharaon: How Breaking Family Patterns Can Liberate the Way we Live and Love
What if the key to transforming your life and relationships lies hidden in your past? What if you were able to realize your authentic self by discovering and addressing your origin story? In this episode of the Darin Olien show, I’m joined by Vienna Pharaon who dives into the intriguing concept of origin stories, their role in shaping our belief systems, and how breaking family patterns can liberate the way you live and love. Vienna shares how even seemingly insignificant behaviors within our family systems can profoundly influence our self-perception and impact our relationships – as well as how we often overlook the consequences of trading authenticity for connection and how we can strive to develop authenticity by acknowledging and working through the pain rooted in our origin stories. Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly, and has led workshops for Peloton and Netflix, among others. Vienna is the creator of @mindfulMFT on Instagram where she’s helping over 600K people around the world heal their wounds. Thank you to our sponsors: Start protecting yourself by using code “DARIN” for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin. Find more from Vienna: Website: https://viennapharaon.com/ Instagram: https://www.instagram.com/mindfulmft/ Book: https://viennapharaon.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
Wed, 27 Sep 2023 - 58min - 342 - Q&A: What I Eat in a Day, What I Feed My Dog, Where to Buy the Best Produce + More
In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I’m the questions: What I eat in a day, what I feed my dog, my thoughts on parasite cleansing, and where to buy safe produce if you don’t have access to a farmers market. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.
What I discuss:
Question #1: What does a full day of eating look like for you?
Question #2: What do you feed your dog?
Questions #2: What are your thoughts on parasite cleansing?
Question #4: In response to your Fatal Convenience episode on Apeel, what should I do if I don’t have access to a Farmer’s market? Where or how can I buy safe produce?
Thank you to our sponsor:
Therasage is offering my listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the TheraPro and sitewide!
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Thu, 21 Sep 2023 - 21min - 341 - Mayra Castro: Creating a Positive Business and Impact Beyond Profit
In this episode of the Darin Olien show, we explore the idea of creating a positive impact beyond profit through strategic investments that benefit everyone involved. My guest in this episode of the Darin Olien podcast, Mayra Castro, shares her incredible journey of bridging two unique cultures, starting in the heart of the Amazon rainforest, venturing into academia in Switzerland, and eventually returning to her ancestral roots to establish her own company.
By looking to the Amazon as a source of innovation, trends, and sustainable solutions, this episode emphasizes the shift from a profit-focused approach to one centered on making a positive impact, encouraging us to explore collaborative efforts in crafting successful, impact-driven business models.
Born and raised in Amazônia, Mayra Castro is a lawyer with a master’s degree in international and European Law from the University of Geneva, in Switzerland.
A multilingual speaker (Portuguese, English, French, Spanish), she lived 6 years in Europe, mostly in Geneva. A connector and partnership catalyst Mayra has over 10 years of experience in partnership development, project design, cultural translation and team building.
She was Head of Office of the scientific consulate of the Swiss government in São Paulo, in charge of establishing the governmental organization in the city and bridging Brazil and Switzerland in science, arts & innovation.
What we discuss:
04:06 - Finding common ground between two cultures
08:32 - Giving back and mutual understanding
13:00 - The positive impact through strategic investment
16:52 - How to create a positive business
22:54 - Recognizing the Amazon as a source of solutions
24:41 - Deforestation of the Amazon
27:45 - How to help protect the Amazon
19:46 - Protecting the Amazon
Thank you to our sponsors:
Find more from Mayra:
Website: https://www.investamazonia.com/
Instagram: https://www.instagram.com/invest.amazonia/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 20 Sep 2023 - 38min - 340 - Fatal Conveniences™: Hair Dye
In the quest for self-expression and style, hair dye has become a ubiquitous tool in the world of beauty and fashion. Whether it's a dramatic transformation, a subtle touch-up, or simply covering those stubborn grays, millions of people around the world turn to hair dye to enhance their appearance.
But what if I told you that beneath the excitement of a new look lies a less glamorous reality? The world of hair dye carries with it some hidden concerns that affect not just your personal well-being but also our planet's health. We need to take a closer look at these often-overlooked issues, from the chemical mysteries in your favorite dye to the environmental ripples it creates. That’s why in this episode, we’re going to explore the Fatal Convenience: Hair Dye.
Thank you to our sponsor:
Therasage is offering my listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the TheraPro and sitewide!
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Reliable Sources where you can learn more:
From 1500 BC to 2015 AD: The Extraordinary History of Hair Color
Types of Hair Dye and Their Mechanisms of Action
Is Hair Dye Bad for the Environment?
Is Hair Dye Environmentally Friendly?
Non-toxic hair dye brands:
Thu, 14 Sep 2023 - 12min - 339 - Marianne Williamson: The Power of Collective Action Against Corporate Influence
In this episode of the Darin Olien show, we will explore the need for collective responsibility in dealing with various societal issues, primarily the extent of corporate influence on US policy decisions, and how individual action alone is not sufficient to bring about meaningful change. My guest Marianne Williamson explains how the power of collective action is being underestimated and should be leveraged more effectively to challenge corporate influence and advocate for social justice.
My hope with this episode is to highlight the urgent need our country has for radical change and the crucial role each person plays in shaping the world around us. Plus, the importance of electing a president who is willing to challenge the corporate duopoly and stand up against corporate interests.
Marianne Williamson is a bestselling author, political activist, spiritual thought leader, and presidential candidate.
For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times bestsellers.
Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS.
She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020 and is running for 2024.
What we discuss:
(0:00:08) - The importance of collective responsibility in creating significant change
(0:05:00) - Corporate power in the United States
(0:09:30) - The influence of corporate giants on the health of children and the elderly
(0:11:51) - The impact of corporate power on economic injustice, highlighting issues such as food deserts and the influence of big companies on health
(0:18:00) - The need for an education-induced awakening to challenge the status quo
(0:24:05) - Corporate influence on US policy decisions to the 1800s
(0:31:00) - The moment Marianne decided to run for president
(0:35:31) - The urgent need for radical change in the face of economic disparity
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Barukas: Head to barukas.com and use the code DARIN for 15% off your order.
Find more from Marianne:
Website: https://marianne2024.com/
Facebook: https://www.facebook.com/williamsonmarianne/
Instagram: https://www.instagram.com/mariannewilliamson/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Wed, 13 Sep 2023 - 53min - 338 - Fatal Conveniences™: Apeel
Have you ever heard of Apeel before? Whether you have or haven’t, You may have already eaten a piece of fruit at some point that was covered in it.
Apeel is a plant-based coating or ‘peel’ that helps produce stay fresh for longer by slowing water loss, preventing oxidation and protecting against environmental stress, which are the primary causes of food spoilage. It uses a microscopic amount of Monoglycerides and Diglycerides, which are naturally found in fruits and vegetables, to create a breathable extra layer that keeps moisture inside the produce while keeping oxygen out.
While these glycerides can be extracted from any fruit or vegetable, Apeel extracts them from widely grown plant oils that are passed through a purifying process to remove allergens, impurities and trans fats. Apeel claims that it only uses plant oils from non-GMO and sustainably grown sources.
So, what’s the issue? Find out in this episode of Fatal Conveniences™.
Thank you to our sponsors:
BITE: Go to trybite.com/DARIN20 or use code DARIN20
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
References:
https://www.evansvanodine.co.uk/assets/eng_apeel.pdf?
Apeel Sciences. (2022). Apeel. Retrieved from https://www.apeel.com/
Epic Water Filters USA. (2023). Is Apeel Safe? Retrieved from https://www.epicwaterfilters.com/blogs/quick-drips/is-apeel-safe
Frank, J. (2021). Mono and Diglycerides in Food Products. Retrieved from PROSPECTOR Knowledge Center: https://www.ulprospector.com/knowledge/511/mono-diglycerides-2/
Huizen, J. (2018). What are monoglycerides and are they safe? Retrieved from Medical News Today: https://www.medicalnewstoday.com/articles/321912
Nelson, C. (2022). Environmentally-Friendly Cooking Oils: The Best and Worst Options. Retrieved from Zero Acre: https://www.zeroacre.com/blog/sustainable-cooking-oils
Tatum, M. (2023). Everything you need to know about Apeel. Retrieved from Wicked Leeks: https://wickedleeks.riverford.co.uk/features/everything-you-need-to-know-about-apeel/
U.S. Food and Drug Administration. (2023). CFR - Code of Federal Regulations Title 21. Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1505#:~:text=184.1505%20Mono%2D%20and%20diglycerides.,are%20derived%20from%20edible%20sources.
Vandergriendt, C. (2017). What Are Monoglycerides and Are They Safe to Consume? Retrieved from healthline: https://www.healthline.com/health/food-nutrition/monoglycerides#:~:text=According%20to%20the%20FDA%2C%20mono,the%20manufacturing%20process%20is%20satisfactory.
Thu, 07 Sep 2023 - 19min - 337 - David Reid: Remineralizing Your Body, Shilajit, and Manna Vitality
Ever considered how the minerals we take in from our food and environment significantly affect our health and vitality? The industrial revolution has altered our natural landscape and our health, leading to the demineralization of our food sources and, consequently, our bodies. What we can do to counteract this is what we will unpack in this episode of the Darin Olien Show with guest, David Reid.
David is the co-founder of MANNA Vitality. He has been traveling across the globe for over a decade searching for Fulvic acid and nutrients gathered from both the Earth and the sea, from the highest point and lowest points on the planet, to provide a comprehensive and enhanced mineral therapy.
We also explore the incredible benefits of shilajit, a potent black mineral that has been an essential component of Chinese and Ayurvedic medicine for thousands of years. You’ll learn about its ability to upregulate collagen, mitochondria, and anabolic hormones, and the trace minerals it contains.
What we discuss:
0:08:32 - Natural vs Synthetic Minerals
0:11:35 - Making Sustainable Salt From Dead Seawater
0:17:12 - Exploring the Ancient Origins of Shilajit
0:25:52 - Importance of Nature in Maintaining Health
0:35:26 - Exciting Era of Consciousness and Wellness
0:41:17 - Water's Role in Body Functioning
0:51:03 - Natural Remedies
0:58:17 - Blockchain Transparency in Marketing
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from David:
Website: www.mannavitality.com
Instagram: www.instagram.com/mannavitality
Key Takeaways:
1. Natural minerals play a crucial role in human health and their lack can lead to various diseases and conditions. The industrial revolution has inadvertently stripped both our bodies and our plants of these essential minerals, necessitating a journey to rediscover and replenish these micronutrients.
2. Shilajit, a powerful black ooze used in Chinese and Ayurvedic medicine, is a remarkable substance capable of upregulating collagen, mitochondria, anabolic hormones, and macro and trace minerals. Its key component, fulvic acid, plays a crucial role in making minerals bioavailable.
3. Modern society's focus on profits has often overshadowed the importance of health. Natural products like Manna, which prioritize our health, are crucial in this context. Shilajit, a component of Manna, remineralizes and electrifies the fluid in our bodies, enhancing hydration, aging, and overall health. The cell membrane potential also plays a significant role in boosting our immunity.
Wed, 06 Sep 2023 - 1h 08min - 336 - My 3 favorite Eco-friendly Alternatives to Toothpaste
Toothpaste is a staple in our daily routines, and has been since as early as 3000 BCE. But as we have evolved as humans, so has our toothpaste. Packed with synthetic colors, artificial sweeteners, and chemical additives, they raise concerns about their negative effects on both our well-being and the planet.
The good news is that healthier alternatives are within reach, offering us a chance to care for our oral health without compromising our bodies or the environment. So, if you’re looking for a sparkling white smile without increasing your toxic burden, this episode is for you. In this episode of the Darin Olien Show, we will explore solutions for the Fatal Convenience, Toothpaste.
Thank you to our sponsors:
Barukas: Head to www.barukas.com and use the code DARIN for 15% off your order.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.
Bite: Try it now by heading over to trybite.com/DARIN20 or use code DARIN20 at checkout.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Reliable Sources where you can learn more:
What to know about fluoride in toothpaste
Is Fluoride in Toothpaste Bad for You?
5 Reasons Your Toothpaste is Harming You
DIY Toothpaste Recipe:
Baking Soda + Water
Mix 1 tablespoon of baking soda and 1 drop of any essential. Add a few drops of water until desired consistency.
Baking soda + Salt + Water
Mix 1 tablespoon of baking soda, 1 tablespoon of natural salt and 3 drops of any essential oil. Add a few drops of water until desired consistency.
Baking soda + Coconut oil
Mix 2 tablespoons of coconut oil, 2 tablespoons of coconut oil and 10 drops of any essential oil.
TIPS: Be careful with the proportions and if you want a whitening effect, add a minute proportion of turmeric.
Thu, 31 Aug 2023 - 13min - 335 - Vani Hari: The Truth About The Food We Are Being Sold
Did you know there is no pumpkin in a pumpkin spice lattee? In this episode of The Darin Olien Show, I chat with Vani Hari about the carcinogenic ingredients that multi-billion dollar companies are putting in the food they sell us. While most of these companies have the recipes to make their products healthier for Americans, they make the decision to continue feeding us poor-quality foods. Thus, the importance of being educated and looking out for ourselves when grocery shopping. Vani also explains how you can make the transition from eating processed and artificially-flavoured foods to eating healthy and whole foods smoother. She shares a few of her favourite snack and breakfast options and how you can get started in the kitchen. Vani Hari is an activist that lives in North Carolina and the author of the new book, The Food Babe Way, which guides 21 essential habits she taught herself to take control of her health. What we discuss: 04:54: Why did Vani start looking at her diet? 10:51: How did Foodbabe get started? 21:10: How can we make the transition towards healthy food smoother? 30:43: What is in a Pumpkin Spice Lattee? 42:00: How is the system working against us? 45:27: What is Vani currently working on? Key takeaways:
We have the obligation to educate ourselves on what is happening to our food. The ultra-processed foods that enormous companies are putting on the shelves at grocery stores are not the best for our health despite their marketing efforts to make it appear as so. Education is the first step in making informed decisions. We must learn how to rely on our own cooking skills to eat and not the meals which are made by a machine. Learning how to cook with whole ingredients is the easiest and simplest way to make eating healthy an achievable goal. The system is working against us. Our food is not being made to energize us nor to fuel us anymore. Our food is being made in a way to maximize profits all while delivering the bare minimum nutritional factors. To learn more about Vani: Website: https://foodbabe.com/ Instagram: https://www.instagram.com/thefoodbabe/ Book: https://foodbabekitchen.com/ Thank you to our sponsors: Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10 Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shopWed, 30 Aug 2023 - 1h 08min - 334 - Tips To Increase Your Skin’s Natural Glow
For years we have been inundated with advertisements for skin care that fights aging and wrinkles. Women in particular have been targeted, as society has a particularly high standard for their appearance. In fact studies have shown that women spend almost 10 times more on cosmetic products per year than men. Additionally all of these skin care products claim to help with smoothness or reducing acne. What these marketing schemes aren’t transparent about is the toxic chemicals included in these products such as mercury, which can cause toxicity and poisoning leading to tremors, changes in vision and hearing, and memory problems). These products also include PFOAs and PTFEs. These have been linked to cancer, endocrine disruption, and reproduction harm. Whatever is going on your skin is going in your skin and a lot of these ingredients included in “anti-aging” skincare products are toxic to our body. So, how do we obtain younger looking skin without putting our bodies (and skin) at risk? That’s what we are going to explore in this episode of Fatal Conveniences Solutions – Alternatives for anti aging skincare. What I discuss: 04:51: How can you increase your glow? 11:33: What DYIs can you do at home? Reliable Sources where you can learn more:
https://archive.nytimes.com/well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/ https://www.nature.com/articles/s41598-023-37207-9 https://www.eatingwell.com/article/84789/anti-aging-foods-for-your-skin/ https://www.healthline.com/nutrition/foods-that-support-healthy-aging#gmail-TOC_TITLE_HDR_13 Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Dirt Locker: Go to www.dirtlocker.com and use code DARIN10 to save 10%. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/Thu, 24 Aug 2023 - 16min - 333 - Mark Trebilcock: Inventing the Future of Gardening
Ever dreamt of being self-sufficient, growing your own food, and living in harmony with nature? In this episode of The Darin Olien Show, we chat with Mark Trebilcock, a passionate gardening innovator, shares how his revolutionary Dirt Locker device is a game changer in our interaction with the landscape. We tackle the significance of food sovereignty, the potential of land usage for food production, and the infinite benefits of utilizing recycled materials. But, innovation doesn't come without challenges. Our guest's journey from initial patent denial to eventual success is a testament to the power of perseverance and the joy of creating something new. As we look into the future, we see endless potential in further expanding the Dirt Locker system and developing additional products that make landscaping more efficient and sustainable. Resistance to change in the industry is a mountain to climb, but the benefits of the Dirt Locker—from cost-saving to land reclaiming—make it a peak worth pursuing. What we discuss: (0:00:07) - Gardening Innovation and Terracing Inspiration (0:11:10) - Growing Your Own Food Is Important (0:21:44) - Overcoming Resistance and Creating Change (0:36:21) - Developing Additional Products for Landscaping (0:42:46) - Learn More About Guest, Rate Podcast Key takeaways:
The Universe is constantly giving us gifts. They may not always look like gifts at first glance. However, when we look back at the hardships and challenges the Universe has thrown our way, we can see how they were necessary for change. Remember that rejection is redirection when you are going through frustrating times. And to look out for the gifts the Universe is sending your way. When you are following your passion is that there's always going to be resistance, or at least at some point. And it’s not about the resistance itself, but what you do with that resistance. You can decide to sit back and be a victim. But if you’re really passionate about what it is you are working towards, then you must take the anger you’re experiencing from this resistance and channel it into the creativity. To learn more about Mark: Website: https://dirtlocker.com/ Instagram: https://www.instagram.com/dirtlocker_official/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to Thank you to our sponsors: Dirt Locker: Go to www.dirtlocker.com and use code DARIN10 to save 10%. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide! Manna: Go to www.mannavitality.com and use code Darin12 to save 12% off.Wed, 23 Aug 2023 - 53min - 332 - 3 Simple and Healthy Breakfast Options
Do you know what is the number one category of food that has the highest caloric intake? Breads, pastries, buns, bagels, muffins, granola cereals, all of that stuff. Food companies have been tricking us into using their products as healthy breakfasts and so-called nutrition experts and maybe even some guru on social media are telling you what's healthy or not. But ultimately, these processed foods are the biggest thing ravaging our health. And the biggest culprits of that is around breakfast. That's why, in this episode of Fatal Convenience Solutions, we're going to explore better solutions for your breakfast. What I discuss: 05:36: What’s the deal with cereal? 06:41: Are protein options any better? 06:56: What choices should you avoid? 07:13: What breakfast solutions do we have?
Reliable Sources where you can learn more:
Long-Term Weight Loss and Breakfast in Subjects in the National Weight Control Registry
Breakfast: a multidisciplinary approach
What to eat for all day energy
Energy-boosting breakfast recipes
References
Cleveland Clinic. (2020). The 5 Worst Breakfast Foods for You. Retrieved from https://health.clevelandclinic.org/sluggish-start-the-5-worst-breakfast-foods/#:~:text=The%20best%20breakfast%20foods%20give,and%20can%20cause%20weight%20gain.
Cultural Awareness International. (2015). Breakfast Around the World. Retrieved from https://culturalawareness.com/breakfast-around-the-world/
DarinOlien.com. (2023). Cereal. Retrieved from https://darinolien.com/cereal-fatal-conveniences/
Harvard College. (2019). 4 ways to boost your energy naturally with breakfast. Retrieved from https://www.health.harvard.edu/staying-healthy/4-ways-to-boost-your-energy-naturally-with-breakfast
Harvard College. (2023). Are all processed meats equally bad for health? Retrieved from https://www.hsph.harvard.edu/news/hsph-in-the-news/are-all-processed-meats-equally-bad-for-health/#:~:text=Eating%20too%20much%20bacon%2C%20sausages,as%20heart%20disease%20and%20diabetes.
Harvard Health. (2022). The sweet danger of sugar. Retrieved from https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,%2C%22%20says%20Dr.%20Hu.
Kubala, J., & Gunnars, K. (2023). 16 Delicious High Protein Foods. Retrieved from healthline: https://www.healthline.com/nutrition/high-protein-foods#pumpkin-seeds
Liao, S. (2023). Breakfast for life: Quick tips for meals that boost energy and health. Retrieved from The Washington Post: https://www.washingtonpost.com/wellness/2023/05/08/healthy-breakfast-protein-fiber/
MINIMALISTBAKER.COM . (2033). Peanut Butter Overnight Oats (5 Ingredients!). Retrieved from https://minimalistbaker.com/peanut-butter-overnight-oats/
Myers, I. (2022). Cereal offenders: potentially harmful ingredients in ‘healthy’ breakfast food. Retrieved from ewg: https://www.ewg.org/news-insights/news/2022/01/cereal-offenders-potentially-harmful-ingredients-healthy-breakfast-food
Spritzler, F., & Davidson, K. (2023). The 12 Best Foods to Eat in the Morning. Retrieved from healthline: https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning#greek-yogurt
Thank you to our sponsors: Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/Thu, 17 Aug 2023 - 14min - 331 - Peter Singer: How to Make Ethical Food Choices and Respect Animal Rights
Is eating meat an ethical practice? In this episode of The Darin Olien show, we navigate the often-unseen implications of factory farming on our environment and society, shedding light on issues ranging from subsidized grain, antibiotic resistance, and climate change with Peter Singer. Peter's expertise in bioethics offers a unique perspective into the relationship between our awareness and actions, illustrating how education can help mitigate animal suffering and make a difference. The discussion probes deeper into the ethical dimensions of our daily dietary choices. We dissect the conditions of factory farming and the psychological toll it takes on the workers. While the reality is grim, there's hope through informed choices and supporting organizations striving for change. We also investigate the flourishing field of aquaculture, its effects, and the possibility of vegan alternatives. Regardless of your current lifestyle, this episode is a thought-provoking examination of how we can align our food choices with our ethical beliefs for a healthier, more sustainable future. Join us on this enlightening journey—it might just change the way you think about your plate. Peter Singer is an Australian ethical and political philosopher best known for his work in bioethics and his role as one of the intellectual founders of the modern animal rights movement. He is the author of Animal Liberation, the 1975 classic credited with triggering the modern animal rights movement. What we discuss: (0:00:07) - Animal Liberation and Sustainable Living (0:11:47) - Factory Farming's Impact on Environment & Society (0:20:43) - Meat, Ethics, and Climate Change (0:27:04) - Ethics and Bioethics (0:33:34) - Factory Farming and Ethical Choices (0:46:40) - Christian Views on Animal Dominion, Aquaculture Concerns Key takeaways:
The reason why we eat meat is because we evolved with a taste for high density food. From most of our evolutionary history, we had a struggle to get enough food to be healthy, to thrive, to be active and to reproduce and bring up our children. So we developed a taste for meat in particular because it is a high density food and if you could catch and kill a large animal and eat it, then you were meeting your nutritional needs for some time. We still have this taste for meat because evolution works slowly and it doesn't take account of the fact that now we can walk into a supermarket and choose for a wide variety of foods, including nourishing ourselves very well by plant based foods. We are price conscious, hence why factory farming is a real thing. Factory farming is the combination of the idea that we want animal products, that we'd like to eat them and we want them as cheaply as possible. And factory farming has developed over roughly the past century to produce these foods more cheaply, to apply technology to them, to apply basically industrial production processes to them, standardizing things, getting cheap labor. This has created a disaster of a situation for the animals, for the climate, and for our own health. Factory farming causes harm to local people too. Anybody who lives near a factory farm knows that they're terrible neighbors. For one thing, when the wind blows to you from them, the manure smell is awful. They also attract millions of flies which are around your place and of course they also pollute the water around. It also runs when there's unusual rainfall. It runs into the rivers, kills thousands of fish, makes the rivers unswimable. To learn more about Peter: Website: https://petersinger.info/ Book: https://www.amazon.ca/Animal-Liberation-Now-Definitive-Classic/dp/0063226707 Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout.Wed, 16 Aug 2023 - 1h 02min - 330 - How to Stay Cool Without The Air Conditioner
When that heat hits, it’s not fun. Most people do not like to be hot and sweaty when relaxing at home. But I’ve made it a habit over many years to wait longer and longer to turn my air conditioner on. And you know what? The more I did that, the more heat I was able to take. We get so used to being comfortable, the second we feel uncomfortable, we reach for a solution. The body can handle a little heat! It’s actually good for us to get a little cold, and to get a little hot. That’s why in this episode of Fatal Convenience’s Solutions, I’m going to explore natural ways to stay cool the rest of the summer…without the air conditioner. What we discuss: 05:07: What can we do daily to keep cool? Reliable sources where you can learn more:
https://cielowigle.com/blog/stay-cool-without-ac/ https://www.southernliving.com/holidays-occasions/summer/how-to-stay-cool-without-ac https://zerowastefamily.com/homemade-popsicles-best-nontoxic-popsicle-molds Thank you to our sponsors: Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/Thu, 10 Aug 2023 - 18min - 328 - Torrey DeVitto: How to Reconnect With Nature and Source
When was the last time you noticed the love in your life? In this episode of The Darin Olien Show, I chat with Torrey DeVitto about the importance of keeping our focus on love. And by love, we don’t mean a significant other- we’re talking about the only feeling that is real in this human experience of ours. We’re not meant to be in these individual bodies - we are all part of one big thing. And love is what brings us back to feeling connected to this big thing. Torrey also explains how Nature is a great way to explore what it is us humans go through. If you think of the cycles we go through in our human experience, nature goes through almost the same ones. And it’s true for the animals and for the flora. Thus why nature is a great place to explore when we are experiencing a difficult time in our lives. Torrey DeVitto is an actress, advocate, philanthropist, and producer. She is best known for her six season run on the NBC drama, "Chicago Med" playing Natalie Manning, the 'girl next door' and a doctor in the ER Pediatrics division. Outside of her acting work, Torrey's mission is to grant access and bring knowledge of wellness and philanthropy to as many people as possible. What we discuss: 05:51: What is the hardest part of Torrey’s career? 11:14: Why did Torrey get into hospice work? 15:17: How to look at life through the lens of death? 23:34: What does Torrey do to cultivate her practice? 31:55: What are the things that throw off Torrey the most? Key takeaways:
Nature is a great way to explore what it is us humans go through. If you think of the cycles we go through in our human experience, nature goes through almost the same ones. And it’s true for the animals and for the flora. Thus why nature is a great place to explore when we are experiencing a difficult time in our lives. When you really focus on it, you see how us and nature are all one. The only thing that is REAL is love. Everything else is an illusion and doesn’t exist. Nothing real can be threatened and nothing unreal really exists. So when you feel like you are out of source, remind yourself the whole concept of how we’re not meant to be in these individual bodies and we are all part of one big thing. If you look at life through the lens of death, you may come to realize that is actually a celebration of life. However, this is only the case if you allow yourself to live a life worth celebrating. To do this, you must live a life where you are connected to source and living in harmony with nature.
Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Torrey: Instagram: https://www.instagram.com/torreydevitto/ Twitter: https://twitter.com/torreydevitto?lang=en Thank you to our sponsors! Truth Treatments: Go to https://www.truthtreatments.com/ and use code DARIN10 at checkout for 10% off. Methodology: Check out www.gomethodology.com and use the code DARIN to get 10% off the first week (offer valid for first-time customers only).Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide!
Wed, 09 Aug 2023 - 50min - 327 - Secrets of a Safer Sound: How to Protect Yourself From Electromagnetic Frequencies
We talked about how convenient it is to be able to talk to family or friends, attend a work meeting, listen to your favorite music or podcast, all while being able to move around without the hassle of wires getting tangled or in the way. But this convenience comes at a serious cost. The bluetooth technology that these wireless headphones use expose us to a specific type of low-level EMFs. Research has shown that plants, animals, and humans can all be damaged by these frequencies, with children being much more susceptible. Is there a solution to this fatal convenience? This is what we will explore in this episode of Fatal Conveniences™ Solutions edition. What I discuss: 04:30: Why is bluetooth dangerous? 09:37: What solutions are available to us? Thank you to our sponsors: Order the Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
Thu, 03 Aug 2023 - 17min - 326 - Laura Putnam: How to Get More Movement In At Work
Do you usually eat your lunch at your desk? In this episode of The Darin Olien Show, I chat with Laura Putnam about how our society is built around sitting down. Our cities are made for driving, our offices are made for sitting, and our homes are made for lounging. But all of this sitting-down time is detrimental to our health, thus the importance of incorporating movement in the areas of your life where you spend most of your time: at work. Laura also shares a few movements you can easily incorporate in your day-to-day to get started and discusses which movement patterns are best for you. Laura is a speaker, author, and activator. She founded Motion Infusion in 2008, inspired by her discoveries around the need for motion. Movement is one of the best things we can do for our bodies and our brains. The problem is, we all live in a world that conspires against us getting active - or being well. She believes it's time we take action. What we discuss: 07:21: What made Laura start her career in movement? 11:20: What was Laura’s experience with teaching her method to children? 16:40: If we’re born to move, why are we discouraged to do so by society? 22:42: How can you incorporate more movement in your life? 28:26: What movements can you implement right away? 33:06: Is exercise really necessary to be healthy? 44:06: Are we being productive if we aren’t moving? 52:05: What kinds of movement patterns are best? Key Takeaways:
The biggest misconception when it comes to getting active is what it means to get active. The reality is that you don’t need exercise; what you need is movement. So if you don’t want to spend one hour at the gym every day, you don’t need to. But you need to find opportunities in your day-to-day to get movement in, such as taking your meetings standing up or parking your car further away from the metro station. As adults, we spend most of our time at work, sitting down at our office. Given this takes up the bulk of our days, your workplace should be the first place you look to leverage as an opportunity to incorporate more movement into your day. Whether it’s taking your phone calls standing up, walking to get lunch, or keeping your trash can far away from your cubicle, any of these types of hacks can help you get more movement in easily. It’s just a question of setting it up for yourself, once. With the way we live our day-to-day, an alien watching us humans go through life would believe we are born to sit. But that couldn’t be further from the truth - we aren’t meant to be sitting in our cars, office chairs, and sofas for the majority of our days. We are meant to get up and move. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Laura: Website: https://www.lauraputnam.com/ and https://www.motioninfusion.com/ Instagram: https://www.instagram.com/lauraputnamauthor/ More links: Manna Vitality: https://www.mannavitality.com/ Therasage: https://therasage.com/ Bite: https://bitetoothpastebits.com/Wed, 02 Aug 2023 - 1h 02min - 325 - How to Naturally Eliminate Body Odor
The human body is supposed to sweat, so when you block your sweat glands with chemicals, they can’t do their job and you’re messing with your health. We don’t want to be sweaty and smelly, so it might seem like deodorants are our only option. But chemical baths for our pits clogging up our lymph nodes and exposing ourselves to chemicals are not the way to go. There’s a lot of data around deodorant linked to breast cancer, hormone changes and endocrine disruption. One of the main culprits is aluminum, which is found in these products. One study stated that aluminum is known to have a genotoxic profile capable of causing both DNA alterations, and epigenetic effects. Fortunately, there are solutions that will reduce the smell, and won’t compromise your health. Due to the media coverage on the link between breast cancer and aluminum in deodorants consumers have become increasingly aware of the chemicals they place on and around their bodies. This has caused a major shift in the market to accommodate the demand for more natural, less harmful products - which is great! If we move away from chemical deodorants? What do we use instead? How do we know the deodorant we are buying is actually safe for our health? In this episode of Fatal Conveniences Solutions, we’re exploring the solutions for deodorant. What I discuss: 07:28: What are the dangers of deodorant? 13:25: What brands can you safely use? Reliable sources where you can learn more:
https://nalacare.com/blogs/journal/how-do-natural-deodorants-work https://www.realsimple.com/beauty-fashion/skincare/bath-body/natural-deodorant https://nalacare.com/blogs/journal/how-do-natural-deodorants-work https://pubmed.ncbi.nlm.nih.gov/15043988/ https://www.livestrong.com/article/155243-foods-to-eliminate-body-odor/ https://www.wellandgood.com/alcohol-body-odor-sweating/ https://askthescientists.com/body-odor/ Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/Thu, 27 Jul 2023 - 14min - 324 - Benjamin Knight Fuchs: How to Eat Your Way to Better Skin
Ever considered how the food you eat impacts your skin? In this episode of The Darin Olien podcast, Benjamin Knight Fuchs and I explore the profound links between nutrition and skincare. As a pharmacist, he shares insights into how the principles used to promote muscle growth can be applied to skin health. We discuss the detriments of ultra-processed food on our skin and overall health and the need for a health revolution. We need to make a shift from external cosmetic products and surgeries to a lifestyle enriched with proper nutrition. We also tackle the misconception of beauty products and the risks of an excessive reliance on external products to resolve our skin issues. Instead, we need to look at raw living foods that are rich in nutrients and beneficial for both our overall health and our skin. Benjamin Knight Fuchs is a registered pharmacist, nutritionist and skin care chemist. For the past 35 years, he’s been developing pharmacy-potent skin health products for estheticians, dermatologists, plastic surgeons and his own savvy customers. He formulated Truth Treatment Systems™ because he saw the need for topical treatments that worked with the biochemistry of the skin. His products augment and enabled dermal processes at the skin cell (not surface) level. What we discuss: 02:10: How did Darin and Benjamin meet? 04:35: What is missing in today’s beauty products? 11:38: What is the number one most searched skincare ingredient? 14:19: What do most people not realize about their skin? 21:53: Why is moisturizer bad for your skin? 29:20: What’s the difference between alpha hydroxy acids and hylaronic acid? 31:26: What is the most dangerous chemical we apply on our skin regularly? 34:10: What’s the difference between sunscreen and sunblock? 36:30: What is the role of melanin in our skin? 40:02: What is the role of melatonin in our health? Key Takeaway:
The viable living cells in your skin are down at the bottom and not at the top. At the top of your skin, or the skin that is exposed to the external world, is really only dead skin. Thus, if you really want to change your skin, you've got adopt strategies that help the ingredients from the surface make their way down to the lower levels, where the living cells are. Most people think that a lack of collagen, calcium, or peptides are the reason why they are aging. As a result, they tend to supplement these nutrients. However, the real nutrient they should be focusing on replenishing is Vitamin C. Vitamin C is the quintessential anti-aging vitamin. It builds the connective tissue and restores the body back to its useful state and eliminates the problems that people all the people have when they age. You ever see how a person walks when they're aging and their bones are soft and their skin is loose? All that are signs of connective tissue deterioration, which a lack of Vitamin C can be responsible for. When you exercise, your body secretes chemicals which will activate and connect the tissue in your face. Thus, when you lift weights, you're actually stimulating collagen in your face. However, you can also exercise the skin topically. This is because exercising only helps with the top layer of the skin. If you want to treat the skin cells that are at the lower levels, you need to go further than that. Think about it this way: we know that when you exercise the muscles, you're tearing the muscles up and then the muscles grow back. Well, the skin has its own version of tearing up the muscles. It’s called exfoliation. With exfoliation, you are removing dead cells off of the surface, and sending signals down the lower living cells that they can pump new cells to the top, revealing newer looking and more radiant skin. To learn more about Benjamin: Instagram: https://www.instagram.com/truth.treatments/ Shop Truth Treatments with code DARIN10: https://truth360pro.com/collections/frontpage?ba=c-darin-olien Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darinWed, 26 Jul 2023 - 56min - 323 - Protect Your Mouth Microbiome With These Natural Solutions
Your oral microbiome is just as important as your gut microbiome. Your oral microbiome is linked to your digestion, immunity, nutrient absorption, cardiovascular health, and so much more. This means, when we use products that disrupt our oral microbiome, we also disrupt our countless other systems of the body. Mouthwash happens to be one of these products. It may leave your mouth with a minty fresh scent, but it’s also killing the bacteria that are trying to keep your teeth and gums healthy. You know that cool mint Listerine that looks cool and minty? It contains dye green number three, which has been linked to bladder cancer. And then the original Scope contained yellow number five made from a derivative of coal tar. And blue number one has been connected to cancer in many of the animal tests that have been done. This is why in today’s episode, we are going to explore solutions for the Fatal Convenience: Mouthwash. What I discuss: 00:14: What are the dangers of mouthwash? 05:16: What can you use instead of mouthwash to protect your microbiome? More links: Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Shop Aquatru at https://aquatruwater.com/?oid=2&affid=95&c=darinolien to save $100. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
Thu, 20 Jul 2023 - 11min - 322 - Robert Greene: The #1 Way to Protect Yourself From Being Deceived By Others
What happens when we make a conscious effort to truly understand the intricacies of human behavior and social intelligence? In this episode of The Darin Olien Show, I chat with Robert Greene about self-awareness, the ability to recognize our own flaws, and how this recognition propels personal growth. Transitioning to the idea of deception, we emphasize the need to develop a sense of detachment when observing people, drawing on Carl Jung's concept of the enantiodromia to recognize contradictions in character traits. Oftentimes, people show us exactly the opposite of who they really are and most people tend to take this person who is standing right in front of them for face value, hence ending up being deceived in the long-term. We also discuss the pressing need for authenticity in a digital-driven world. Robert stresses the importance of fostering real-life connections and empathy and to put our phones away. Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently of The Daily Laws. In addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry. What we discuss: 04:00: Why did Robert write his book? 11:20: How can we open up our consciousness? 17:13: How can we build up new skills once we recognize our weaknesses? 23:05: What strategies can we resort to cultivate awareness? 29:56: What can we do better as a society? 45:59: What does our history say about us? 51:21: How has Robert’s stroke affected his life? Key Takeaway:
While many of us tend to prefer interacting online with others, we fail to realize how many cues and messages we lose out on. See, about 95% of the communication we receive from someone is through their non-verbal cues. When chatting with someone online, these are cues you can’t get. Thus, this creates an opportunity for both parties to fall into traps they otherwise may not if they were to interact with these people in person. If you can’t detach yourself from your emotions, then you’re most likely an easy target for people who are masters at deceiving others and have their own agenda. That being said, it’s important to develop a sense of detachment from your emotions and being able to observe people objectively. This is because people tell on themselves all the time - but you need to be receptive to the cues. When you take your emotions out of the equation, you can objectively analyze people who may be on a mission to extract something out of you. Remember, people always tell on themselves - you just need to actually listen without letting your emotions get in the way to try and rationalize truths. It’s human nature to point our finger at others and blame them for deceiving us, hurting us, or manipulating us. This is because it’s the easy way out. When you point the finger at someone, then you immediately relieve yourself of all responsibility to make sure it doesn’t happen to you again… until it does. See, deception starts with you - YOU allowed yourself to be deceived. That’s why it’s important to be self-aware and look inwards. There may be some weaknesses or blind-spots you don’t realize you have that make you an easy prey. To learn more about Robert: Website: https://powerseductionandwar.com/ Instagram: https://www.instagram.com/robertgreeneofficial/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.comWed, 19 Jul 2023 - 1h 07min - 321 - 4 Simple Solutions for Cleaning Up Your Cleaning Products
We all know that to keep our windows and glass tables shiny and streak-free, we cannot settle with just water and regular soap for cleaning. In effect, window cleaners are common in households not only across the United States but across the whole world. The overall market of glass cleaners has a moderate CAGR of around 6.3% (Future Market Insights , 2023). It was valued at US $3.31 billion in 2022 and is expected to reach US $6.1 billion by the end of 2032 (Future Market Insights , 2023). Meaning that the number of users will increase in the following years. However, the popularity of these products doesn’t mean that they are all good for health. While it may seem convenient to grab some bathroom and window cleaner off the shelves at the grocery store, I want you to become aware of other convenient options you have readily available to you that are a cleaner solution for your everyday cleaning products. That’s what we are going to dive into today in this episode of Fatal Conveniences: Solutions Edition. Reliable Sources where you can learn more:
https://www.reference.com/world-view/harmful-chemicals-windex-50b1fc55cc61d0de https://www.tandfonline.com/doi/full/10.3109/17435390.2012.689881 https://www.housedigest.com/396472/why-you-should-think-twice-about-cleaning-with-windex/ Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/Thu, 13 Jul 2023 - 14min - 320 - Dr. Sam Faramarzi: Discovering the Power of Conscious Connection in Holistic Healing
What if you could heal your body by healing your emotional and mental health, first? In this episode of The Darin Olien show, we unravel the intricate links between physical ailments and emotional and mental health. Dr. Sam shares her unique perspective on the manifestation of symptoms as a result of suppressed truths. She explains the role of Qigong, a Chinese form of energetic medicine in unveiling these unspoken truths. We float into discussions about spiritual connection and personal growth, highlighting the importance of self-awareness and its revelations. Dr. Sam also walks you through practical tips to improve your biochemistry, brain activity, and mindset, encompassing everything from journaling to detoxification. We end our enlightening discourse reflecting on the value of conscious connection, the power of embracing growth, and the need to cherish our fleeting time. Dr. Saman Faramarzi (also known as Dr. Sam), is the Founder of SAFA Life and Wellness. She is also the leading Naturopathic Doctor at Remedy Place. She received her doctorate from Bastyr University, one of the nation’s top ND programs. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy. What we discuss: (0:00:00) - Exploring Naturopathic Medicine and Healing (0:08:49) - Addressing Obstacles and Nourishing the Body (0:14:23) - Spiritual Connection and Personal Growth (0:31:00) - Cultivating Energy and Connection (0:34:51) - Exploring Qigong, Gratitude, and Detoxification (0:50:37) - Conscious Men and Quality Supplements (1:02:40) - Embracing Growth and Appreciating Time Key takeaways:
We are constantly being fed things from both our inner and outer world that create an inbalance in us and which we’re not properly addressing. This means we are storing the burden of negative emotions in our body in addition to the chemicals that we are exposed to in the outer world. As a result, certain body parts can’t break down these negative emotions and toxins because the cup is too full and it's not getting drained properly. For example, our liver tends to take on anger and resentment, in addition to certain toxins such as mold. The reason we are all depleted is because we're not nourishing our mind and our soul. We have been thought to take care of this physical body and no one's taught us that we have to take care of our energetic body and our spirit body as well. Spirit controls energy, which controls matter and it's a powerful thing that goes bi-directionally; matter controls energy, which controls spirit as well. Many of us look for our happiness in other people. We look at our significant others, our kids, and even our pets as a source of joy and happiness. However, this is the wrong place to look for and depend on for real happiness because they can disappear at any second. Plus, this puts an immense pressure on the people you love. Depending on people for happiness depletes them of their own energy in order to make ourselves vital. Find more from Dr. Sam: Website: https://theswellscore.com/ Instagram: https://www.instagram.com/dr.sam.nd/?hl=en Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Manna Vitality: Head over to mannavitality.com and use code Darin12 to save 12% off.Wed, 12 Jul 2023 - 1h 08min - 319 - 3 Simple Ways to Hydrate Optimally for Better Health
Did you know 75% of people living in the United States suffer from dehydration? This causes fatigue, brain fog, irritability, hormonal issues, poor digestion, and lack of proper functioning of different systems in your body, and more. In fact, your body can’t always differentiate between your feelings of hunger and thirst. Which means, when you feel hungry, it could actually mean you’re just thirsty. Confusing these feelings can lead to excess food intake and unwanted weight gain. Although most people will use sports drinks and regular tap water to hydrate themselves, these are not the most effective ways to do it and come with certain effects that affect our health. Therefore, we must look for safer and healthier alternatives to prevent dehydration. That’s what we explore in this episode of Fatal Conveniences Solution edition. What I discuss: 02:24: How big of a problem is dehydration? 08:42: What are the benefits of proper hydration? 09:30: What are my top 3 choices for remineralizing your water? Reliable Sources where you can learn more:
7 ways to stay hydrated. Homemade solutions to hydration Rehydrate tips Ways to rehydrate outside of plein water Links Mentioned: Manna Vitality: Head over to mannavitality.com and use code Darin12 to save 12% off. Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/Thu, 06 Jul 2023 - 14min - 318 - Tracy Duhs: The Science of Water + The 9 Basic Pillars for Transforming Your Health
Have you ever reflected on the profound impact of water on your health? In this episode of The Darin Olien Show, I chat with Tracy Duhs who explains how our bodies are a symphony of water molecules that define our bone and cell structures. Tracy's insights on the significance of basic health habits like grounding ourselves with the earth and nurturing relationships beautifully underscore the holistic nature of well-being. Plunging further into our exploration, we delve into the complex chemistry of water and discuss its bioenergetic frequency profile. Tracy educates us on the importance of drinking water that resonates with our biological water body and the magic of natural spring water. Tracy also shares tips on creating a sacred sleep space and the benefits of movement for our bodies. We delve into the transformative power of creative playtime, mindfulness, and plant medicines in furthering self-understanding. Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. She is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. What we discuss: 02:28: Why did Tracy want to write this book? 08:14: What’s the issue with school for our children? 11:03: Where did Tracy’s interest in water come from? 18:58: What is the latest thing Tracy learned about water? 27:28: What would Tracy do to educate people more about water? 31:08: How can we restructure water? 36:31: What are the nine pillars of health? 39:56: What is Tracy’s mindfulness practice like? 49:02: What is Tracy’s bedtime regimen? 51:50: Where can you learn more about Tracy? Key takeaways:
Restructuring your water doesn’t have to be expensive - you can do it with a few simple steps at home with things you already have. A few easy ways include adding sea salt to the water. As a result, the water's molecular structure can be altered or organized in a way that enhances its properties. The same can be said about stirring your water with a spoon; this movement helps recharge your water at the frequency your body needs. Lastly, speaking to your water before you drink it also helps alter the water’s frequency so that it is coherent with what your body needs. Water may be clear, but it’s so much more than its chemistry - Its frequency profile has to be coherent with your body for it to properly benefit you. To learn if the water you are drinking resonates with you and your body, pause and acknowledge how the water you ingested is making you feel right after you drink it. Does it make you feel thirsty? Does it make you feel hydrated? Does it make you feel happy? If you don’t feel hydrated after drinking water, then the frequency of the water you are drinking is not coherent with what your body needs at that moment. Water, food, information, conversations, environments, and sleep are only a few things among the nine pillars of health that we tend to forget about in today’s modern society. These are simple, basic pillars we can easily take control of and optimize. Making small changes to your daily habits could be the key to upgrading your vitality. To learn more about Tracy: Website: https://tracyduhs.com/ Instagram: https://www.instagram.com/tracyduhs/ Podcast: https://tracyduhs.com/podcasts/ Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.com Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Manna and use code DARIN20 at checkout to save: www.mannavitality.comWed, 05 Jul 2023 - 1h 03min - 317 - My Top Tips for Improving Deep Sleep
The mindset to work more and more to get ahead has become ingrained in our society, to keep up with increasing workloads, our sleep habits are usually the first to suffer. You skip sleep during the busy week and try to catch up on weekends, but do you really? Human bodies don’t follow the weekly schedules that we set, they are tied to a 24 hour circadian rhythm and sleep is essential for optimal function of our bodies systems. So, what can we do to optimize our sleep? That’s what we are going to dive into today in this episode of Fatal Conveniences: Solutions Edition. What we discuss: 06:05: What happens when you don’t sleep enough? 06:56: How can you prepare for better sleep? 07:41: What can you do throughout the day? 08:17: How to make your room as dark as possible 10:11: How can saunas help before bedtime? 10:57: How can you improve sleep when traveling? 12:10: How important is your gut health for good sleep? 13:15: When should you cut off electronics? 15:27: How can you manage your time for better sleep? 15:54: Which workouts will allow you to sleep better? 16:24: Are melatonin supplements really helpful? 17:27: How can you appease your monkey brain? Reliable Sources where you can learn more:
https://sleepsmarterbook.com/about/ https://www.sleepfoundation.org/nutrition/is-it-bad-to-eat-before-bed#:~:text=Eating%20too%20much%20close%20to,it%20takes%20to%20fall%20asleep. https://www.health.harvard.edu/blog/can-blue-light-blocking-glasses-improve-your-sleep-202110262625 https://www.cnet.com/health/sleep/practice-this-self-care-routine-before-bed-to-get-better-sleep/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/ https://www.sclhealth.org/blog/2019/09/why-it-is-time-to-ditch-the-phone-before-bed/#:~:text=The%20National%20Sleep%20Foundation%20recommends,and%20start%20reading%20before%20bed Thank you to our sponsors: Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Shop Manna and use code DARIN20 at checkout to save: www.mannavitality.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/Thu, 29 Jun 2023 - 21min - 316 - Alice Chun: How to Transform Your Childhood Pain to Power With Social Entrepreneurship
Are you passionate about the stuff you do to make a living? In this episode of The Darin Olien Show, I chat with Alice Chun about her passion to help those who are in need around the world, through social entrepreneurship. While her passion to help others in need and reduce humanity’s carbon footprint didn’t work out in the non-profit world, it is tremendously successful as a socially responsible for-profit company. With 1.6 billion people who live without access to electricity around the world, her solar-powered lightbulbs are making a difference for people all around the world. Alice also shares what ambitions and dreams she has for this purpose-driven company of hers and how her childhood helped her become the resilient entrepreneur she is today. Alice Chun is the cofounder and CEO of Solight Design and the inventor of the SolarPuff, the world's only self-inflatable, portable solar light. She's won numerous awards, including the U.S. Patent Award for Humanity. Her products have been exhibited at MOMA in New York City. Chun was previously a Professor of Architecture and Material Technology at Columbia University and a Professor of Design and Material Culture at Parsons the New School. What we discuss: 14:09: To what degree are we all inner-connected? 23:30: What is the issue with the big non-profit organizations? 27:05: How did Hillary Clinton help Alice’s mission? 33:34: What is the symbolic value of Alice’s product? 37:46: What are some of the challenges that Alice faced in her life? 48:18: What was Alice’s process for building her product? 57:42: What is Alice’s dream? 59:51: Where can we learn more about Alice? Key takeaways:
The sun is the most powerful source of energy on this Earth - but the biggest source of light in this Universe is the one within you. This light within you is the light that will give you the strength to get through obstacles, to fight for what you believe in, and make the change you want to see. And no matter how hard it may be to feel that light within you on some days, you have the comfort of knowing that the sun always comes back up the next day - the light will always come back. When you are working towards creating something that is better than you, greater than you, and more important than you, it takes a lot of courage. Because of that, a lot of people wait until they find this courage before they start putting in the work to bring their ideas to life. However, that’s the wrong way to do it. See, if you really believe in this idea you have and are really passionate about it, you will find that courage to take on this project will come naturally as you get started. At least, that’s the case for most social entrepreneurs. Find more from Alice: Website: https://solight-design.com Instagram: Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Learn more about The Dirt Locker® by visiting www.dirtlocker.comWed, 28 Jun 2023 - 41min - 315 - The History of Antibiotics | Fatal Conveniences™
Did you know the history of antibiotics dates back to 350-550 AD? In this episode of Fatal Convenience, join me as we uncover the awe-inspiring journey of these life-saving drugs and discuss their double-edged sword nature. We delve deep into the origins of antibiotics, from ancient times to Louis Pasteur's immense contributions, and emphasize the urgent need for responsible use, informed decision-making, and self-care in today's world. We also explore the intriguing terrain theory and its implications on our health. Ever wondered why some people don't fall ill despite being exposed to the same pathogens as those who do? Fret not, as we shine a light on the importance of strengthening our terrain, creating an inhospitable environment for germs, and the role of lifestyle and our immune system in preventing infections. Don't miss this captivating discussion on the ever-changing landscape of science and how we can develop resistance against the spread of harmful bacteria and viruses. What we discuss: 00:02: The History and consequences of antibiotics 11:48: What is Terrain Theory and why is it important? 20:33: What can we do about it? Reliable Sources where you can learn more:
https://www.cdc.gov/flu/pdf/freeresources/general/strong-defense-against https://www.news-medical.net/health/The-History-of-Antibiotics.aspx https://www.britannica.com/science/germ-theory https://www.farmantibiotics.org/science-facts/antibiotics-past-present-future/ https://curiosity.lib.harvard.edu/contagion/feature/germ-theory https://doi.org/10.1016/j.mib.2019.10.008. https://doi.org/10.1057/s41599-018-0152-2 https://doi.org/10.1007/82_2016_499. https://www.ncbi.nlm.nih.gov/books/NBK24649/. https://doi.org/10.1038/ja.2017.62. https://amrls.umn.edu/ Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/Thu, 22 Jun 2023 - 21min - 314 - Sonya Takau and Phil Rist: The Truth About How We Take Care Of Our Aboriginal People
Why aren’t we doing more for our aboriginal people? In this episode of The Darin Olien Show, I discuss with Sonya and Phil from Process Unite the different issues Aboriginal people are still facing in Australia. From societal perceptions to standards of living, a lot has not changed in terms of how we treat Aboriginal people despite proclaiming progress. Sonya and Phil also chat about how many governments tend to compartmentalize the environment and the land they have built on, which comes with some heavy consequences. Sonya and Phil represent the Girringun Aboriginal Corporation. It is located at Cardwell, halfway between Townsville and Cairns in north Queensland. The corporation represents the interests of traditional owners from nine tribal groups: Bandjin, Djiru, Girramay, Gugu Badhun, Gulnay, Jirrbal, Nywaigi, Warrgamay, and Warungnu. What we discuss: 04:01: How was it like for Sonya and Phil to be on Down to Earth? 06:32: What are Sonya and Phil’s focus on these days? 15:49: What would be the things Sonya and Phil want to get past? 21:31: How are people justifying not helping Aboriginal people? 25:39: What is the truth about the way Aboriginal people are living in Australia? 38:45: What are the young people’s points of view of this reality? 55:49: How can we support Sonya and Phil’s efforts? 58:19: How important are the animals and plants to the Aboriginal people? 1:07:48: What is the impact of compartmentalizing the environment? Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Sonya and Phil: Website: https://www.girringun.com/ Instagram: https://www.instagram.com/girringunaboriginalcorp/ More links: Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Takeaways:
Most of what we think we know about our aboriginal people is not true and was fed to you by some political news outlet. While racism tends to be the main reason why we’re not informed on the reality of our Aboriginal people, it shouldn’t be the reason we stay ignorant about them. We can get out of our way and fact-check what it is we are being told that our governments are doing for our aboriginal people. So why don’t we do it?
When you think “I’ll just take what I need” instead of “I’ll take what there is”, you’re helping the environment. However, the reality is we often think the latter. At least, that is the case in a first-world country. But there is a small percentage of people who live in first-world countries that think the opposite way: aboriginal people. See, our environment is perfectly balanced to offer us everything we need to survive. Aboriginal people know that hence why they only pick what they need from nature. But us colonizers, we don’t know how to do that - and because of that, we’re imposing the consequences of OUR actions on these people.Wed, 21 Jun 2023 - 1h 11min - 313 - Grocery Store “Fresh” Produce | Fatal Conveniences™
In this eye-opening episode, we explore the shocking truth behind grocery store fresh produce and its impact on our health and the environment. You may think you're making healthy choices by filling your basket with vibrant, fresh vegetables, but did you know that their nutrient value starts to decline seconds after harvest? With pollution from transportation and chemical treatments to maintain freshness, it's time to reconsider where we source our fruits and vegetables. In this episode, we’ll discuss the importance of supporting local food sources and making better choices for our health and the environment. From the alarming decline in nutritional value of grocery store produce to the chemicalization of food production, this episode will leave you questioning what's really on your plate. Let's make small changes with a big impact on our health and the world around us. What we discuss: (0:00:03) - The Pitfalls of Grocery Store Produce (0:04:55) - The Importance of Local Food (0:06:58) - The history of grocery stores (0:13:38) - The use of Pesticides (0:18:15) - Promoting Healthy Choices Find more from Darin: Order the Fatal Conveniences book: darinolien.com/fatal-conveniences-book Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/ Thank you to our sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Reliable Sources:
https://tnmuseum.org/junior-curators/posts/the-story-of-piggly-wiggly-the-first-supermarket?locale=en_us#:~:text=Then%2C%20on%20September%2011%2C%201916,would%20pick%20their%20own%20items. https://interestingengineering.com/innovation/the-evolution-of-the-supermarket-from-dry-goods-stores-to-amazon-go https://www.interestingfacts.com/produce-aisle-facts/YVJETg55YwAH_Lrt https://archive.thinkprogress.org/local-versus-non-local-food-is-the-kind-of-food-you-eat-more-important-than-where-it-comes-from-9ae0800b4598/ https://www.rd.com/list/things-you-never-knew-about-grocery-store-produce/ https://www.cnbc.com/2022/07/24/farmers-markets-vs-supermarkets-cost-differences-health-benefits.html https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be#:~:text=Scientists%20say%20that%20the%20root%20of%20the%20problem,which%20reduces%20absorption%20of%20nutrients%20from%20the%20soil. https://www.forbes.com/sites/nadiaarumugam/2012/01/06/what-happens-to-old-and-expired-supermarket-foods/?sh=105451ca3616 Maximizing the Nutritional Value of Fruits and Vegetables (ucdavis.edu) Why Nutrients Are Lost in Cut Fruits and Vegetables (verywellfit.com)Thu, 15 Jun 2023 - 19min - 312 - How Corporations Can Help Promote Sustainable Consumption | Douglas Sabo, Chief Sustainability Officer at Visa
Did you know there are over 6,000 transactions per SECOND? That’s a whole lot of consumption going on. Now, can you imagine what a difference it would make if only 1/10 of those purchases were made on sustainable products and brands? In this episode of The Darin Olien Show, I chat with Douglas Sabo, Chief Sustainability Officer at Visa about their sustainability efforts to diminish the carbon footprint emitted from the consumption propelled by their brand. From developing the Green Bonds Framework to reporting back on their sustainability efforts and partnering with brands that make sustainability accessible for consumers, Visa is working hard to ensure we are moving forward towards a greener planet. Douglas Sabo is Chief Sustainability Officer at Visa Inc. In this role, Sabo leads the development and oversight of Visa’s global environmental, social, and governance (ESG) efforts, including Visa’s ESG strategy, framework, reporting, and stakeholder engagement. Sabo also leads Visa’s initiatives in environmental sustainability, human rights, and other areas of responsible business. In sustainability, Sabo’s work includes building out Visa’s initiatives in the company’s operations as well as in empowering sustainable living and commerce. What we discuss: 06:36: Doug’s involvement in Down To Earth 08:36: How did Doug end up at Visa? 14:28: What is Doug most excited about? 18:15: How does sustainability fit into Visa’s efforts? 31:30: What green credit cards does Visa associate with? 35:54: What is the Green Bond framework? 40:34: How important is corporate accountability? 54:09: Where is the next sustainability opportunity? 57:32: What kind of collaboration is happening among industries and brands for sustainability? Key Takeaways:
Oftentimes, corporations are guilty of greenwashing and tricking consumers into believing they’re making a good decision by picking these brands. While the truth tends to come to light at some point, corporate accountability ensures they are doing what they claim to do. Brands and industries must collaborate and cooperate to reduce their emission footprint. While it has started happening, it tends to get very competitive as certain brands compete close to each other. However, cooperating and collaborating in this way allows them to change landscapes and move forward. Moving forward is the antidote to changing towards a better world. While most of our consumption is unsustainable, it doesn’t mean it has to be like that or stay that way. Finding solutions and implementing solutions is the way to move forward toward a greener world. Find more from Visa: Website: https://usa.visa.com/about-visa/esg.html Instagram: https://www.instagram.com/visa_us/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Learn more about The Dirt Locker® by visiting www.dirtlocker.com Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin LIMITED OFFER: Switch up to US Bank Altitude CONNECT Visa Signature card to earn 4X points on travel, and at gas stations and EV charging stations, and 2X points at grocery stores, dining, and streaming services. Get started by visiting USBank.com/AltitudeConnect. (Some restrictions may apply.)Wed, 14 Jun 2023 - 1h 07min - 311 - Antibiotics in Meat | Fatal Conveniences™
When it comes to animal agriculture, most animals aren’t living freely pasturing in wide-spaced green areas. Breeders and animal farms are more likely to be torturous prisons than the happy Uncle Bill farm that appears on the logo of your favorite hamburgers. And guess what? It comes at a cost to your health. The animal industry is regulated differently by each country, but there’s one thing in common: meat from sick animals can’t be commercialized, but with the living conditions of the animals, they are inevitably going to get sick. So “naturally”, the animals in farms are medically treated to prevent or combat infectious diseases, most of which are treated with antibiotics. You know the age-old saying: You are what you eat. So what happens to your health when the meat you are eating is pumped with antibiotics? This is what we explore in this episode of Fatal Conveniences™. What we discuss: 06:43: What are the dangers of antibiotic resistance? 08:07: How are these animals treated? 10:19: How is this a public health issue? 14:21: What can you do about it? Reliable sources where you can learn more:
A Review of Antibiotic Use in Food Animals: Perspective, Policy, and Potential: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234384/ Food Animals and Antimicrobials: Impacts on Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3194830/ Use of antimicrobials in food animals and impact of transmission of antimicrobial resistance on humans: https://www.sciencedirect.com/science/article/pii/S2590053620301099 Comparison of different approaches to antibiotic restriction in food-producing animals: stratified results from a systematic review and meta-analysis: https://gh.bmj.com/content/4/4/e001710.abstract Use of antibiotics in animal production and its impact on human health: https://foodchemistryjournal.com/jfcn/articles/v6n1/jfcn-082-naila-a-oliveira.pdf Thank you to our sponsors: Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/Thu, 08 Jun 2023 - 19min - 310 - What Is The Real Meaning of Love, Boundaries, and Being Powerfully You? | Danielle Laporte
Are you capable of forgiving? In this episode of The Darin Olien Show, I chat with Danielle Laporte about what it is to love, to forgive, and how they both impact a relationship. Many of us tend to lead in our relationships from our wounds and not from a state of consciousness that is equivalent to love, which is the reason why so many relationships these days go sideways at some point. Danielle also shares the role that karma plays in our lives and how we can recognize it in the relationships we are a part of. Danielle Laporte is a best-selling Canadian author, motivational speaker, entrepreneur, and blogger. Her book, The Fire Starter Sessions (Harmony, 2014), is a best-seller and focuses on finding your passion in life and work – inside the system and out. What we discuss: 02:01: Why does Danielle approach goal setting the way she does? 04:51: Is loving a feeling? 07:51: What is forgiveness? 20:02: Is karma a weapon? 23:54:What is powerfully you? 27:13: Are relationships really about love? 30:53: How do you know your boundaries are crossed? 43:51: Are we programmed by society? 45:24: Why you can’t lead from your wound 47:49: What can you do right now? Key takeaways:
We often fail to realize that some of our behavior in relationships is due to some unhealed wounds we have within us. These wounds speak for us and they may make us sound and act irrationally. The first step to healing these wounds is acknowledging them. Then, it’s communicating them to those we share a relationship with so they can better understand where we’re coming from. While it may feel tempting to forever act and speak from this place of hurt, we must do the inner work to heal these wounds. We can’t blame these wounds forever. Love is a state of consciousness that allows us to think beyond just ourselves. But the ego wants us to believe love is just an emotion or a feeling because the ego always wants you to be in a state where you’re constantly searching to “earn” and feel the satisfaction of accomplishing such a thing. This means you’re constantly looking for ways for which you can earn someone’s love or that you can feed someone your love, so they can earn it too. Therefore, to be in a happy and loving relationship, you must make the switch from ego to consciousness. We are programmed by society to perceive ourselves in certain ways. We see ourselves as a certain astrological sign, introverts, extroverts, and all types of other boxes they try to put us in. But the reality is that we aren’t to be told who we are - we are to look within and find out for ourselves who we are. Find more from Danielle: Website: https://daniellelaporte.com/ Instagram: https://www.instagram.com/daniellelaporte/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olienWed, 07 Jun 2023 - 58min
Podcasts similares a The Darin Olien Show
Global News Podcast BBC World Service- El Partidazo de COPE COPE
- Herrera en COPE COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Dateline NBC NBC News
- 財經一路發 News98
- La rosa de los vientos OndaCero
- Más de uno OndaCero
- La Zanzara Radio 24
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- TED Talks Daily TED
- アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
- 辛坊治郎 ズーム そこまで言うか！ ニッポン放送
- 飯田浩司のOK! Cozy up！ Podcast ニッポン放送
- 吳淡如人生實用商學院 吳淡如
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR
![アンガールズのジャンピン[オールナイトニッポンPODCAST]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a3/d0/03/a3d0036b-fb99-56ad-928e-2fdabbea43b6/mza_8898289893618631728.jpg/300x300bb.jpg)
