New Trailer_5-Students Affirmations & Meditation -To Improve Health & Fitness, Express Gratitute, Focus Studying,Test Exams,C

Welcome students to your 4th quarter of back to school Spring term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of April is recognized as National Financial Capability Month so in support of your mental, social, emotional health and financial well beings. Here are several ways to celebrate National Financial Capability Month. First, create your own Financial Checklist Journal Notebook. If you need help exploring new strategy ideas and financial resources then go to Federal Student Aid website and view the Financial Literacy and Education Checklist. Students, this is the best way to help you create your own Financial Checklist Journal Notebook so you can better plan for your financial future in decision-making as you pursue higher education opportunies and manage your student loan debts. Including learning how to apply for free grant money to pay for course studies, books and daily living expenses. Secondly, participate in Spoken Wordplay Podcast "Self Love Journal Challenge"start by going to zazzle.com/store/spoken_wordplay to create a zazzle account and then sign-in to view Spoken Wordplay Podcast storefront page and from there you will scroll down to view the Spiral Notebook Checklist or the Spiral Sketch Book for Studentslatest products to save 15 to 20% off at checkout. Students, don't forget to send the head instructor Ms. Tonya a message by going to spokenwordplaypodcast.com, click the "Self Love Challenge" link to create and submit a comment located towards the bottom of the website page. Last but not least,I would like to share with you one of the positive I Am Financial Affirmations to say to oneself in the mirror. If you like to here the full bonus episode called "Financial Affirmations and Meditation". Go toApple Podcast and subscribe to Spoken Wordplay Podcast Daily I Am AffirmationsDiamond VIP Planfor $5.99 per month or $20 a year to gain early access to shows, subscriber only bonus and adfree episodes right from your own computers & mobile devices. I thank you students for your monthly support.

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Welcome Students to the beginning of your 4th Quarter of back to school SPRING activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Good news Students, March 20th marks the first day of spring where most public & private schools including colleges and universities have a full week or more days off from school known as "SPRING BREAK" starting mid March, April through the first week of May. I want Spring Breakers to safely enjoy their time off from school so here are some fun activities to enjoy for college and adult Spring Breakers such as a week long excitement of eating great foods, out door adventures, relaxing beaches and nightlife activities and the best places to experience these fun activities is traveling to the western Caribbeans & Southern parts of United States destinations. 

Students, I would like to share with you Season 2 Educational Trailer called " Simple Memory Techniques Affirmations & Meditation_3 to help students develop the ability to remember information form multiple course studies. If you like what you have heard, Go to Apple Podcast and subscribe to Spoken Wordplay Podcast Daily I Am Affirmations Diamond VIP Plan for $5.99 per month or $20 a year to gain Early Access to Shows, Ad-free and Subscriber-Only Bonus Episodes. Visit my online store front website page to participate in Spoken Wordplay Podcast " SELF LOVE JOURNAL" AND "SELF-CARE MEME PHOTO" CHALLENGES at spokenwordplaypodcast.com/self-love-challenge/ and I thank you students for your monthly support.

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Students, Let's Celebrate Women's History Monththis March by watching and listening to exclusive videos of a Remarkable Women sharing her life story with the world.

Welcome students to the end of your 3rd quarter of back to school winter term activities. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of March is set aside to honor Women's contributions of events in history within our society in business magazines, national parks and communities across the country to celebrate womens of all cultures in which provides healing and hope to our next generations of students. I would reccommend for you to listen to bonus episode called " Find Your True Self" to discover 7 ways to find your true purpose and passion in life and explore my life story of hisory in the makings as one of the first African American sisters in business in Savannah Georgia to become a co-owner of an drop-off /pick-up Dry-Cleaners and Full Service Laundromats in two central locations including being a Savannah Business Hall Of Fame Inductee in April of 2006. Students, listen onApple Podcastand watch exclusive videos on my Facebook Page at " Spoken Wordplay" or view on my webite page at spokenwordplaypodcast.com YouTube channel. Students, I would like to share with you Season 2 Educational I Am Affirmations called" Basic Math Equations Affirmations & Meditation_2" To help students learn how to use these basic techniques to solve math problems. If you like what you have heard, Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan for $5.99 per month or $20 a year to Gain Early Access to Shows, Ad-free and Subscriber-only Bonus Episodes. Teachers Pay Teachers ⁠⁠Spoken Wordplay Community Store⁠- ⁠Find Your True Self⁠

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Self Love Journal Challenge

Welcome Students to your second semester of back to school winter activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of Febuary is the time to start celebrating the ” love of self” so in support of your mental, social, physical & emotional health and well beings. I am starting a “Self Love Journal Challenge”. Yes, students if you are in need of strengthening your self respect, embracing your self acceptance and building up your self trust and compassion for one self. Participate in Spoken Wordplay Podcast love of self challenge by creating your own unique daily journal notebook. One of the best ways to bring about positive self improvements and change in your life is to write down a list or draw a picture of all your creative ideas, experiences, dreams and frustrations on paper.

How To Participate In Journal Challenge

Students will use a spiral notebook checklist or a sketchbook to create a self love journal of writing a list or drawing a picture of things that you love or get frustated about yourself everyday. For example, you can write down a list or draw a photo of things you don’t like about yourself versus the many positive qualities you have developed throughout the years, creating a list of things you are grateful for, positive words of encouragement and motivational quotes to oneself and write down a plan of how you are going to achieve your educational, career & financial goals in the near future.

Students, I would reccommend you listening to Season 1 Full Podcast Episode 5 called ” Students Affirmations and Meditation_5″. This full podcast episode will help students express their gratitude for the good things in life. Season 2 new bonus episodes called “Career Affirmations and Meditation” created to help students with manifesting their dream Career and Development for improving confidence in learning new job skills. In Addition, “Financial Affirmations and Meditation” will help students with manifesting a Financial Breakthrough with an continueous flow of money blessings in their bank accounts.

Where To Find The Right Journal Notebook

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Welcome Students to your first semester holiday season prize drawing giveaway at Spoken Wordplay Podcast Community. Students be the first to enter into a prize drawing giveaway to win a free gift this holiday season sponsored by Spoken Wordplay Podcast head instructor, Ms. Tonya Michelle Wilkerson. Students will be given the chance to win one of these prize giveaways such as ‘ I Am Thankful’ long or short sleeves T-shirts, Retro Backpacks, ‘ I Am Blessed’ Vanilla Scented Jar Candles, Daily Planners & Students 15-Minutes Breaks Spiral Notebooks or Pocket Folders and more meditation and educational products. One student will become a winner of Spoken Wordplay Podcast holiday season prize giveway drawing which starts November 5th and ends December 31st of 2023. Join, Ms. Tonya as she announces the winner name live on Spoken Wordplay Podcast YouTube Channel on January 01, 2024.

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Check Out Spoken Wordplay Podcast Holiday Drawing Giveaway Video on YouTube of Ms. Angel The Grand Prize Winner Receiving Her Free Gift on New Years Day! The Grand Prize Winner blue short sleeve t-shirt is made from 100% cotton with a relaxed fit that will help you feel more comfortable wearing it while exercising to stay cool and during your meditation practices. Also, You can wear this t-shirt as an casual outfit with "faux leather pants" said Ms. Angel because of its durable and soft to the skin feel while going to school, work or even out having fun with your family and friends. When you wear this t-shirt you are making a statement about yourself because of its positive I Am Affirmations in the front to really let everyone know that you really know yourself as Confident, Beautiful, Strong, Creative and Happy. This exclusive Grand Prize T-shirt is available to purchase at Spoken Wordplay Podcast Storefront on Zazzle.com.

Students, Spoken Wordplay Podcast Trailers has a sample sound bite at the end of each episodes which is a compilation of Season 1 Full Podcast Episodes 1-4 so help me get the word out by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door neighbors. Students, if you like what you've heard, Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ and Start Listening To Season 1 and 2 Full Podcast Episodes of Mindfulness Deep Breathing Exercises, Speaking From The Heart Repeating Positive I Am Affirmations Repetitions and Listening to 8-10HZ Alpha brainwaves Relaxing Clarity Music.⁠⁠⁠⁠⁠ Click ⁠Self Care Meme Challenge⁠ to Participate in First Semester Fall Activity. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

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Students, Positive podcast trailer has a sample sound bite at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help me get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door neighbors. Students, if you like what you've heard, Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ and Start Listening To Season 1 and 2 Full Podcast Episodes of Mindfulness Deep Breathing Exercises, Speaking From The Heart Repeating Positive I Am Affirmations Repetitions and Listening to 8-10HZ Alpha brainwaves Relaxing Clarity Music.⁠⁠⁠⁠⁠ Click ⁠Self Care Meme Challenge⁠ to Participate in First Semester Fall Activity. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

Follow These Steps To Submit and Display Your Own Unique Self Care Meme Photo Gallery:

Click Register And Create an WordPress Account (Important: Login To See Add Media Link)Fill in Name, Current Email Adderess and Post TitileNext, Click Add Media Link To Upload Your Photo ImagesThen, Check the Small Box And Agree To Website TermsLastly, Click Submit Post To Display Your Meme Photo Gallery

Welcome Students to your first semester of back to school fall activities at Spoken Wordplay Podcast Community. This September and October of 2023 is National Suicide Prevention and Domestic Violence Awareness Months. And in support of your mental, social, emotional, physical health and wellbeings, Ms. Tonya Michelle Wilkerson is starting a Self Care Meme Challenge. Students, if you are needing someone you can trust to talk with or know of someone in distress and thinking about ending their life or in an abusive situation. There are free resources to help with Suicide Prevention and Domestic Violence that you and, or your family, friends, classmates, coworkers and next door neighbors can use to get 24/7 confidental help by professionals at 988 Lifeline (https://988lifeline.org/) and National Domestic Violence Hotline # 1-800-799-7233.

Recommendations:

Meditation Positions: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.

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Students, I Am Affirmations podcast trailer has a sample sound bite at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help me get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door neighbors. Students, if you like what you've heard, Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ and Start Listening To Season 1 and 2 Full Podcast Episodes of Mindfulness Deep Breathing Exercises, Speaking From The Heart Repeating Positive I Am Affirmations Repetitions and Listening to 8-10HZ Alpha brainwaves Relaxing Clarity Music.⁠⁠⁠⁠⁠ Click ⁠Self Care Meme Challenge⁠ to Participate in First Semester Fall Activity. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

Spoken Wordplay goal is to provide students with mental, social, emotional support and words of encouragement daily with positive "I Am" affirmations repetitions, mindfulness meditation and relaxing 8hz Alpha waves clarity music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay Podcast Positive "I Am" Affirmations Repetitions and Mindfulness Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits.

Recommendations:

Meditation Positions: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.

Mindfulness Breathing Exercises-Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" affirmations repetitions and listening to relaxing 8-10hz Alpha brainwaves clarity music you now allow your subconscious mind to access new beliefs.

Hosted on Acast. See acast.com/privacy for more information.

Students, Mindfulness podcast trailer has a sample sound bite at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help Ms.Tonya the head instructor get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door neighbors. Students, if you like what you've heard, Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ and Start Listening To Season 1 and 2 Full Podcast Episodes of Mindfulness Deep Breathing Exercises, Speaking From The Heart Repeating Positive I Am Affirmations Repetitions and Listening to 8-10HZ Alpha brainwaves Relaxing Clarity Music.⁠⁠⁠⁠⁠ Click ⁠Self Care Meme Challenge⁠ to Participate in First Semester Fall Activity. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

Spoken Wordplay Podcast⁠ Community goal is to provide students with mental, social, emotional support and encouragement daily with positive repetition "I Am" Affirmations, Mindfulness Meditation and Relaxing 10hz Alpha Brainwave Music. My purpose is to help parents, teachers, school counselors and psychologists practice mental health prevention by recommending Spoken Wordplay to students & siblings as a support system to be used as an outlet inside and outside of school resources. Nowadays, students are going through a very challenging time being able to learn new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, and completing classroom project activities virtually, ever since the pandemic. Many of students are going through social isolation, worrying about their family and friends’ health & relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.

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Students Powerful podcast trailer 1 has a sample sound bite at the end of this episode which is a compilation of Season 2 Educational Episode called "Students Powerful Affirmations and Meditation_1"andBonus Episodes called "Career Affirmations and Meditation" including"Financial Affirmations and Meditation"so help Ms.Tonya the head instructor get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door neighbors. Students, if you like what you've heard, Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ and Start Listening To Season 1 and 2 Full Podcast Episodes of Mindfulness Deep Breathing Exercises, Speaking From The Heart Repeating Positive I Am Affirmations Repetitions and Listening to 8-10HZ Alpha brainwaves Relaxing Clarity Music.⁠⁠⁠⁠⁠ Click ⁠Self Care Meme Challenge⁠ to Participate in First Semester Fall Activity.

Spoken Wordplay goal is to provide students with mental, social, emotional support and words of encouragement daily with positive repetition "I Am" affirmations, mindfulness meditation and relaxing 8hz Alpha waves clarity music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Recommendations: Meditation Positions: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Mindfulness Breathing Exercises-Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" affirmations repetitions and listening to relaxing 8-10hz Alpha brainwaves clarity music you now allow your subconscious mind to access new beliefs.

Hosted on Acast. See acast.com/privacy for more information.

Students podcast trailer has a sample sound bite at the end of this episode which is a compilation of Season 1 and 2 Full Podcast Episodes 3-5 so help Ms.Tonya the head instructor get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door neighbors. Students, if you like what you've heard, Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ and Start Listening To Season 1 and 2 Full Podcast Episodes of Mindfulness Deep Breathing Exercises, Speaking From The Heart Repeating Positive I Am Affirmations Repetitions and Listening to 8-10HZ Alpha brainwaves Relaxing Clarity Music.⁠⁠⁠⁠⁠ Click ⁠Self Care Meme Challenge⁠ to Participate in First Semester Fall Activity. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

Spoken Wordplay goal is to provide students with mental, social, emotional support and words of encouragement daily with positive repetition "I Am" affirmations, mindfulness meditation and relaxing 8hz Alpha waves clarity music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits.

Recommendations:

Meditation Positions: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Mindfulness Breathing Exercises-Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" affirmations repetitions and listening to relaxing 8-10hz Alpha brainwaves clarity music you now allow your subconscious mind to access new beliefs

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Students, Transformational podcast trailer has a sample sound bite at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help Ms.Tonya the head instructor get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door neighbors. Students, if you like what you've heard, Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ and Start Listening To Season 1 and 2 Full Podcast Episodes of Mindfulness Deep Breathing Exercises, Speaking From The Heart Repeating Positive I Am Affirmations Repetitions and Listening to 8-10HZ Alpha brainwaves Relaxing Clarity Music.⁠⁠⁠⁠⁠ Click ⁠Self Care Meme Challenge⁠ to Participate in First Semester Fall Activity. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

Follow These Steps To Submit and Display Your Own Unique Self Care Meme Photo Gallery:

Click Register And Create an WordPress Account (Important: Login To See Add Media Link)Fill in Name, Current Email Adderess and Post TitileNext, Click Add Media Link To Upload Your Photo ImagesThen, Check the Small Box And Agree To Website TermsLastly, Click Submit Post To Display Your Meme Photo Gallery

This October of 2023 is National Domestic Violence Awareness Month. And in support of your mental, social, emotional, physical health and wellbeings call the National Domestic Violence Hotline #1-800-799-7233 if you or somebody you know needs 24/7 help from an abusive situation. Students, if you are needing someone you can trust to talk with or know of someone in distress and thinking about ending their life. There are free resources to help with Suicide Prevention that you and, or your family, friends, classmates, coworkers and next door neighbors can use to get help at ⁠988 Lifeline⁠.

Spoken Wordplay goal is to provide students with mental, social, emotional support and words of encouragement daily with positive repetition "I Am" affirmations, mindfulness meditation and relaxing 10hz Alpha waves clarity music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits.

Hosted on Acast. See acast.com/privacy for more information.