Yin Yangin' ☯

Hi y'all it's Amber! ☺

Yin Yang is in this thang!! ☯

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Connect with me! IG: @yingyangpod

Take a look at my cooking/food blog here.

IN TODAY’S EPISODE WE’RE GOING TO START A SERIES CALLED THE AFRICAN YOGA FILES. BECAUSE YOGA IS SUCH A VAST & DETAILED TOPIC--WE’LL DELVE DEEPER INTO THIS SUBJECT IN OTHER SEASONS/EPISODES AS TIME GOES ON. TODAY WE’LL BE LEARNING A BIT ABOUT THE ORIGINS OF YOGA IN AFRICA AND LEARN MORE ABOUT ONE OF THE FOUNDERS OF KEMETIC YOGA (YOGA SKILLS METHOD) YIRSER RA HOTEP.

Reference links from this episode:

The African Origins Of Yoga - https://blog.anaheart.co.uk/african-origins-yoga/

Yoga Began In Africa (Ancient Egypt) - https://elev8.hellobeautiful.com/323705/yoga-began-in-africa-ancient-egypt-video/

Yirser Ra Hotep: https://kemeticyogaskills.com/about-yirser-ra-hotep/

Links to the 2 FREE Kemetic Yoga classes I followed along with on YouTube:

https://youtu.be/_IDlNVIItfc - Divine Feminine & Self-Love Kemetic Yoga Flow

https://youtu.be/ZoWWw6I3dco - Afro Yoga Online Studio - Kemetic Yoga Sun Salutation

Create your own podcast for FREE on anchor.fm TODAY! - Tell them YIN YANGIN'sent ya!

Hi y'all it's Amber! ☺

Yin Yang is in this thang!! ☯

FOLLOW, RATE, & SUBSCRIBE ♥ -- Please & Thank you!

Connect with me! IG: @yingyangpod

Take a look at my cooking/food blog here.

IN TODAY’S EPISODE WE DIVE INTO INDIGENOUS DANCE (SPECIFICALLY FORMS OF DANCE ORIGINATED BY BOTH NATIVE AMERICANS & AFRICANS), ITS ORIGINS, AND SUPPORTING RESEARCH THAT IT CAN HEAL US.

Reference links from this episode:

About African dance - https://study.com/academy/lesson/african-dance-moves-costumes-history.html

Dr. Nicole Monteiro & Dr. Diana J. Wall's essay titled “African Dance As Healing Modality Throughout The Diaspora: The Use Of Ritual & Movement To Work Through Trauma - https://www.researchgate.net/publication/251237748_African_Dance_as_Healing_Modality_Throughout_the_Diaspora_The_Use_of_Ritual_and_Movement_to_Work_Through_Trauma

The power of dance: health & healing - JL HANNA: https://pubmed.ncbi.nlm.nih.gov/9395627/

'Native American Rain Dance: History & Ceremony' -https://study.com/academy/lesson/native-american-rain-dance-history-ceremony.html

Create your own podcast for FREE on anchor.fm TODAY! - Tell them YIN YANGIN' sent ya!

Hi y'all it's Amber! ☺ 

Yin Yang is in this thang!! ☯ 

FOLLOW ♥ -- Please & Thank you! 

Connect with me! IG: @yingyangpod

Take a look at my cooking/food blog here. 

IN TODAY'S EPISODE WE POSE A RHETORICAL QUESTION TO OUR LISTENERS AND EXPLORE THE TOPIC OF MA’AT--THE EGYPTIAN GODDESS OF TRUTH, JUSTICE, HARMONY, AND BALANCE. WOULD YOUR HEART WEIGH MORE OR LESS THAN MA’AT’S WHITE FEATHER OF TRUTH?

Reference links from this episode:

History of Ma'at - https://www.ancient.eu/Ma%27at/

42 Ideals/Laws of Ma'at - https://www.kemetexperience.com/the-42-ideals-of-maat/

Blog post on theomagica.com - On Ma'at & Learning Solidarity https://theomagica.com/blog/on-maat-and-learning-solidarity