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How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home. This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday. Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.
- 99 - Crafting Courageous Narratives with Army Veteran Benjamin Sledge
Join us on this episode of the 1 Mile 1 Veteran podcast as Army veteran Benjamin Sledge shares his powerful journey of struggle and resilience after returning from Afghanistan and Iraq. Sledge discusses his military lineage, experiences in combat, challenges transitioning to civilian life, and the importance of storytelling in bridging the gap between veterans and civilians. He delves into the complexities of moral injury, the need for collective responsibility, and the message of hope he offers to veterans who may be struggling. Tune in to gain insights into the multifaceted experiences of veterans and the impact of sharing their stories on healing and understanding.
Visit benjaminsledge.com for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 15 May 2024 - 27min - 98 - How Surfing Heals: A Guide to Wellness with Navy Veteran Stephanie Dasher
Navy veteran and Executive Director of Warrior Surf Foundation, Stephanie Dasher, shares her journey and the healing power of the ocean through surfing. Stephanie discusses her experience in the Navy, transitioning out of the military, and the transformative impact of the Warrior Surf Foundation program on veterans and their families. Discover how surfing, wellness coaching, and yoga come together to provide healing and connectivity for veterans. Stephanie also offers a message of hope for caregivers and veterans battling with difficult thoughts. Tune in to learn more about the incredible work of the Warrior Surf Foundation and the power of community support in overcoming challenges.
Visit warriorsurf.org for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 08 May 2024 - 23min - 97 - Finding Strength Through Fire with Army Veteran and Firewalk Expert Dave Albin
In this episode of the 1 Mile 1 Veteran podcast, the world's leading firewalk expert, Dave Albin, shares his inspiring journey from the military to helping others overcome challenges through firewalking. Dave discusses his personal experiences in the Army, his battle with addiction, and how he found purpose in helping others through firewalking. He delves into the power of firewalking as a transformative experience and how it can create a sense of community and purpose, especially for at-risk groups like veterans, first responders, single mothers, and abused children. Dave also shares his upcoming initiative, "Operation Do No Harm," aimed at saving lives and instilling purpose in those struggling with mental health issues. Join us for a powerful conversation on finding purpose and hope through challenging experiences.
Visit firewalkadventures.com for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 01 May 2024 - 23min - 96 - Improving Mental Health Through Sleep with Former Navy SEAL Robert Sweetman
In this episode of the 1 Mile 1 Veteran podcast, Navy SEAL veteran and sleep expert, Robert Sweetman, shares his journey from military service to understanding the impact of sleep on mental health. Rob discusses his experiences in the Navy SEAL teams, his struggles with back injuries, and his transition to civilian life. He delves into the importance of sleep in mental health, the link between sleep habits and mental well-being, and provides insights on establishing healthy sleep patterns, especially for individuals with irregular schedules like first responders and veterans. Rob also touches on the significance of circadian rhythms, polyphasic sleeping, and creating a relaxing bedtime routine to optimize sleep quality and overall mental health.
Visit 62romeo.org for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 24 Apr 2024 - 26min - 95 - Transformation After Tragedy with Army Veteran Shilo Harris
Join us on this episode of the 1 Mile 1 Veteran podcast as we dive into a powerful conversation with retired Army Staff Sergeant Shilo Harris. Shilo shares his remarkable journey from surviving a life-changing IED explosion to becoming a powerful advocate for PTSD awareness. He discusses the challenges of living with PTSD, the importance of self-awareness, and the tools he uses to navigate through difficult times. Shilo's message of resilience, self-love, and the power of making positive choices is sure to inspire and encourage anyone going through their own battles. Tune in to hear Shilo's story of overcoming adversity and finding happiness in life.
Visit shiloharris.com for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 17 Apr 2024 - 26min - 94 - How to Build a Positive Mindset with JP The Veteran Coach
In this episode, Marine Corps veteran Juan Perez, also known as JP, shares his remarkable journey of resilience, growth, and dedication to personal development. From troubled beginnings facing expulsion from high schools to finding purpose and belonging in the military, JP's story exemplifies the transformative power of overcoming challenges. As an infantryman and scout sniper, he honed his skills and mental fortitude during combat deployments, shaping his perspective on sacrifice and camaraderie. Transitioning out of the military, JP founded VetRise, a platform dedicated to empowering individuals to reach their full potential. Through coaching and engaging content on social media, JP inspires others to embrace self-reflection, accountability, and incremental change, emphasizing the importance of resilience and a growth mindset in navigating life's challenges. Join us as JP shares insights from his journey and offers valuable guidance for personal transformation and fulfillment.
Visit VetRise for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 10 Apr 2024 - 25min - 93 - Advocating for Small Town Veterans with Army Spouse Michelle Lang
In this episode of the 1 Mile 1 Veteran podcast, Michelle Lang, the founder of Veteran Help Point, shares her journey of overcoming difficulties as a military spouse. Michelle discusses her experiences with her husband's transition from active duty to reservist, the challenges they faced, and how they found support and resources to navigate through tough times. She also talks about the importance of mental health, building community support, and advocating for veterans in rural areas. Tune in to hear Michelle's inspiring story of resilience and service.
Visit veteranhelppoint.com for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 03 Apr 2024 - 25min - 92 - Mastering Movement for Mental and Physical Health with Air Force Veteran Mark Lauren
In this episode of the 1 Mile 1 Veteran podcast, the guest, Mark Lauren, shares his remarkable journey from Air Force Special Operations to elite fitness author. Mark discusses his experiences in the military, including setbacks and challenges he faced during training. He emphasizes the importance of mastering fundamental athletic skills and developing a morning routine for overall well-being. Mark's insights on fitness goals outside the gym and the connection between physical and mental health provide valuable guidance for listeners seeking to improve their overall wellness.
Visit marklauren.com for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 27 Mar 2024 - 24min - 91 - Transforming Veterans' Lives Through Grunt Style with Tim Jensen
In this episode, we delve into the extraordinary journey of Tim Jensen, a Marine Corps Veteran whose path from combat duty in Iraq to co-ownership of Grunt Style, a renowned apparel brand, is marked by resilience, personal growth, and unwavering dedication to his fellow veterans. Tim's journey began with a profound discovery of his grandfather's war medals, igniting a deep respect for military service that led him to join the Marine Corps. Despite facing personal struggles upon returning from Iraq, Tim overcame them, finding success in entrepreneurship and community service. Now, as the chief brand officer at Grunt Style, Tim utilizes the brand's platform to address critical issues in the veteran community through initiatives like the Grunt Style Foundation, advocating for mental health awareness and innovative approaches to veteran care. Tim's story serves as a testament to the transformative power of resilience, compassion, and community support, inspiring positive change in the lives of veterans and beyond.
Visit Grunt Style Foundation for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 20 Mar 2024 - 23min - 90 - Beyond the Finish Line with Army Veterans and The Amazing Race Runners-Up
In this episode of the 1 Mile 1 Veteran podcast, we welcome two army veterans, Joel Strasser and Garrett Smith. Together, they share their inspiring journey from military service to becoming runners-up on season 35 of The Amazing Race. Listen in as they discuss their military backgrounds, deployments, and the challenges they faced during the race. Discover the power of friendship, resilience, and the importance of family support in overcoming obstacles. Tune in for a heartfelt conversation filled with personal stories and valuable insights from these two remarkable veterans.
Wed, 13 Mar 2024 - 25min - 89 - Finding Vision for Life: Lessons from Blind Adventurer and Navy Veteran Lonnie Bedwell
In this episode of the 1 Mile 1 Veteran podcast, we dive into the inspiring journey of Lonnie Bedwell, a former Navy Petty Officer Submariner turned extreme sports athlete. Lonnie shares his remarkable story of resilience and determination, from his military background to the life-changing hunting accident that left him blind. Discover how Lonnie's experiences on a submarine and as a single dad to three daughters shaped his outlook on life and led him to achieve incredible feats, including being the first blind person to kayak the Colorado River through the Grand Canyon and the first blind veteran to summit Mount Everest. Listen as Lonnie reflects on the challenges he faced and the lessons he learned along the way, inspiring us all to embrace our unique gifts and never give up.
Visit lonniebedwell.com to follow his adventures!
To listen to the full episode, please visit our Patreon.
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Wed, 06 Mar 2024 - 26min - 88 - How the VA is Changing with VA Press Secretary and Army Veteran Terrence Hayes
Join us on this episode of the 1 Mile 1 Veteran podcast as Army veteran Terrence Hayes shares his inspiring journey from serving in the military to shaping national policy on veterans' welfare. Terrence delves into his personal experiences, highlighting the importance of family roots in the military and the transformative impact of storytelling. Discover how Terrence's work at the U.S. Department of Veterans Affairs is dedicated to improving mental health support and suicide prevention for veterans. Tune in to gain valuable insights and learn about the resources available to veterans in need.
Visit https://www.va.gov for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 28 Feb 2024 - 24min - 87 - Transforming Lives Through Travel with Marine Corps Veteran Jessica Quezada
Discover the transformative power of travel with Jess Quesada, Marine Corps veteran and founder of LiboRisk. In this episode, Jess shares insights on the importance of pushing boundaries, embracing new experiences, and finding gratitude in the ordinary. Join us as we explore how travel can inspire personal growth, build resilience, and create lasting connections.
Visit LiboRisk for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 21 Feb 2024 - 25min - 86 - Stop Calling It Imposter Syndrome with RJ Jenkins
In this episode of the 1 Mile 1 Veteran podcast, our guest RJ Jenkins, Director of Education at Columbia University's Center for Veteran Transition and Integration, joins us to discuss the topic of imposter phenomenon. RJ shares his personal journey from rural Florida to New York City and how he experienced imposter feelings during his transition. He explains the five hallmarks of imposter phenomenon and emphasizes the importance of shifting the language around it. RJ also highlights the unique challenges that military veterans face when transitioning into civilian life and offers insights on how to overcome imposter feelings. Join us for this enlightening conversation on embracing discomfort, building connections, and reframing imposter phenomenon.
To listen to the full episode, please visit our Patreon.
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Wed, 14 Feb 2024 - 23min - 85 - Overcoming Trauma and Inspiring Leadership with Army Veteran Ryan Hunt
In this episode of the 1 Mile 1 Veteran podcast, we talk about Overcoming Trauma and Inspiring Leadership with Army Veteran Ryan Hunt. Ryan shares his inspiring journey from serving in the military to giving back to the community. He discusses his experiences on the battlefield, overcoming trauma he faced both before and during service, and the importance of mental health. Ryan also talks about his entrepreneurial ventures, including an e-commerce site and an executive recruiting firm, and his leadership. Tune in to hear Ryan's powerful insights on resilience and the impact of military service.
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Pando Commando: https://pandocommando.com
Tenth Mountain Recruiting: https://tenthmountainrecruiting.com
Veteran Social Summit: https://www.facebook.com/veteransocialsummit
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To listen to the full episode, please visit our Patreon.
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Wed, 07 Feb 2024 - 24min - 84 - Unleashing Your Potential for Personal Growth: How Walking 1 Mile Changed My Life
In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative power of walking. I discuss how taking small but consistent steps can lead to tremendous benefits over time. I share my personal journey of incorporating daily walking into my life and how it has helped me overcome health challenges and mental hurdles. We talk about the physical, mental, and emotional benefits of walking and how it can fuel personal growth and self-improvement. Tune in to discover the surprising effects of this simple routine and how it can unlock your potential.
To listen to the full episode, please visit our Patreon.
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Wed, 31 Jan 2024 - 21min - 83 - An Innovative Approach to Health and Wellness with Canadian Army Veteran Dave Morrow
In this episode of the 1 Mile 1 Veteran podcast, Canadian Army veteran Dave Morrow shares his inspiring journey of overcoming serious injuries and mental health issues related to his military service in Afghanistan. Dave discusses how his passion for fitness and health helped him transform his life and how he now works to help other veterans lead healthier and happier lives. He also talks about his new project, the "Voluntold" app, which aims to get veterans moving and improve their mental and physical well-being through gamified fitness challenges. Join us as we delve into the importance of defining your why, embracing consistency over intensity, and prioritizing self-care for long-term health and resilience.
Visit Dave' website to connect and follow his work.
To listen to the full episode, please visit our Patreon.
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Wed, 24 Jan 2024 - 23min - 82 - Using Laughter as Therapy with Military Spouse Ashley Gutermuth
In this episode, we are joined by Ashley Gutermuth, stand-up comedian and the 2023 Armed Forces Insurance Air Force Spouse of the Year. Ashley shares her journey as a military spouse and stepmother, navigating challenges like frequent relocations and custody issues. Despite the obstacles, she found ways to pursue her passions in voice acting and stand-up comedy, making people laugh and bringing joy to the military community. Ashley also discusses how she has kept her 9-year running streak alive and gives advice on how to start on a goal. Tune in to hear her inspiring story of resilience and humor.
Visit Ashley's website to connect and follow her work.
To listen to the full episode, please visit our Patreon.
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Wed, 17 Jan 2024 - 23min - 81 - How Storytelling Impacts Military Mental Health with Army Veteran Olivia Nunn
In this episode of the 1 Mile 1 Veteran podcast, join us as we have a powerful conversation with Olivia Nunn, a combat veteran with 20 years of service in the US Army. Olivia shares her incredible journey of defying expectations and leading units previously commanded only by men. As a trailblazer for women in combat arms units, she broke barriers and earned respect in forward deployed environments. After her transition from the Army and her own near suicide, she is dedicated to promoting healing for the unseen wounds of military trauma. Olivia is fiercely committed to addressing mental health challenges within the military community while bridging the gap between civilians and service members through impactful storytelling and advocacy. Tune in to hear Olivia's inspiring story and her mission to drive down veteran suicide to zero by aligning resources and support for those in need.
Visit Olivia's website to connect and follow her work.
To listen to the full episode, please visit our Patreon.
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Wed, 10 Jan 2024 - 24min - 80 - Cultivating a 'Glad to Be Here' Mindset with Former Blue Angel John Gucci Foley
In this episode of the 1 Mile 1 Veteran podcast, we are joined by special guest John Gucci Foley, a former lead solo pilot of the Blue Angels. Gucci shares his remarkable journey from a child at an air show to becoming a naval pilot, highlighting the importance of having a clear vision and belief in oneself. He discusses the concept of the “Glad to Be Here" mindset and the Diamond Performance Framework, emphasizing the power of gratitude and raising belief levels. Gucci also touches on the challenges of transitioning from a decorated military career to the civilian sector and offers valuable insights on building trust and finding camaraderie. Tune in to gain inspiration and learn how gratitude can shape your life.
Visit Gucci's website to get his book, hire him as a speaker, and to connect with him on his channels.
To listen to the full episode, please visit our Patreon.
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Wed, 03 Jan 2024 - 24min - 79 - RISE and Thrive in the New Year: How This Morning Routine Can Transform Your Life
In this episode of the "1 Mile 1 Veteran" podcast, my wife and producer, Leigh Anne, joins the show to recap the eventful year of 2023. We discuss the highs and lows of our adventures, including our travels to Europe, Africa, Canada, and throughout the United States. We also breakdown a profound transformation and reveal our powerful morning routine called RISE. We delve into the details of each step, emphasizing the importance of self-reflection, asking the right questions, and engaging in physical activity. This episode offers a message of hope and encourages listeners to identify who they want to be and take daily steps towards becoming that person. Join the conversation and start your journey to a better version of yourself in 2024.
To listen to the full episode, please visit our Patreon.
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Wed, 27 Dec 2023 - 23min - 78 - From Marine to Minister: A Journey of Faith and Forgiveness with Greg Munck
In this episode of the 1 Mile 1 Veteran podcast, Danny welcomes guest Greg Munck, a Marine Corps veteran who served during Desert Storm. Greg shares his personal journey of discovering faith and how it helped him navigate the challenges of military service and combat. He discusses his difficult childhood, his decision to join the Marine Corps, and the transformative power of his faith. Greg also opens up about his struggles with PTSD and the importance of seeking help and support from both God and the veteran community. Join us as we explore Greg's inspiring story of resilience, redemption, and his mission to combat veteran suicide.
Visit gregorymunck.net for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 20 Dec 2023 - 23min - 77 - Veterans Growing America: Transforming Lives Through Entrepreneurship
In this episode of the 1 Mile 1 Veteran podcast, we are joined by Donnell Johns, a retired U.S. Army Command Sergeant Major and the founder of Veterans Growing America. Donnell shares his inspiring journey and passion for supporting veterans. He discusses his upbringing in San Francisco, his decision to join the Army, his transition from the military to entrepreneurship, and the challenges he faced. He shares the story of how Veterans Growing America was born, its mission, and the impact of the organization on veteran-owned businesses. He also offers a message of hope and encouragement for veterans facing challenges. Tune in to hear Donnell's inspiring story and learn more about the incredible work of Veterans Growing America.
Visit Veterans Growing America for more information.
To listen to the full episode, please visit our Patreon.
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Wed, 13 Dec 2023 - 24min - 76 - Bouncing Back From Rock Bottom with Air Force Veteran Charlynda Scales
In this episode of the 1 Mile 1 Veteran podcast, Air Force veteran Charlynda Scales joins as a guest. Charlynda is a serial entrepreneur, sought-after speaker, and board member of multiple organizations. She shares her inspiring journey of starting her company, Mutt's Sauce, while serving in the military. Charlynda discusses her childhood, the influence of her military family, and the importance of mentorship in her life. She also opens up about the personal and business challenges she has faced, including navigating through trauma and rock bottom moments. Listeners will gain valuable insights into resilience, finding purpose, and overcoming obstacles in both personal and professional life.
Visit Charlynda's website to get her new book, Rock Bottom Has a Trampoline, and to connect with her on social media.
To listen to the full episode, please visit our Patreon.
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Wed, 06 Dec 2023 - 24min - 75 - How to Face Any Challenge with Navy SEAL Master Chief Stephen Drum
In this episode of the 1 Mile 1 Veteran podcast, retired Navy SEAL Master Chief Stephen Drum shares his expertise on combat-tested toughness and unlocking one's potential. He discusses his journey from the challenges he faced in becoming a SEAL to the importance of finding purpose in one's career. Stephen also dives into the Warrior Toughness Program, which he co-developed, and how it helps individuals develop resilience, manage stress, and perform under pressure. He now takes those lessons and applies those to every day life, and teaches others how to do the same. Tune in to gain insights on the power of mindset and the value of adding purpose to your work and relationships.
Visit Stephen's website to get his book, hire him as a speaker, and to connect with him on his channels.
To listen to the full episode, please visit our Patreon.
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Wed, 29 Nov 2023 - 24min - 74 - How to Develop a Warrior Mindset with Air Force Veteran D.J. Vanas
In this episode of the 1 Mile 1 Veteran podcast, Air Force veteran D.J. Vanas joins the show to discuss the concept of the warrior spirit and its application in our lives and careers. As a motivational storyteller and author, DJ shares his expertise in leadership and personal development, drawing from his own experiences in the military and his Native American heritage. He emphasizes the importance of community, belonging, and serving others, while also challenging the stereotype of a warrior and highlighting the need for self-care and balance. Tune in to gain insights on how to cultivate a warrior mindset and make a positive impact in your own life and the lives of those around you.
Visit D.J.'s website to get his latest book and to connect with him on his channels.
To listen to the full episode, please visit our Patreon.
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Wed, 22 Nov 2023 - 24min - 73 - Building Wealth After the Military: Tips From Marine Corps Veteran David Pere
In this episode of the 1 Mile 1 Veteran podcast, David Pere, founder of From Military to Millionaire, discusses his mission of helping service members, veterans, and their families build wealth through real estate investing, entrepreneurship, and personal finance. David shares his journey from joining the Marine Corps to see the world and escape his small town in Arkansas to learning and growing in real estate investing and coaching. Tune in to hear how David and his team are empowering military personnel to achieve financial freedom and live beyond their wildest imagination.
Visit David's website to get a free copy of his book and to connect with him on his channels.
To listen to the full episode, please visit our Patreon.
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Wed, 15 Nov 2023 - 24min - 72 - From Isolation to Purpose: Josh White's Journey to Finding Connection
Josh White is an Air Force Master Sergeant and the creator of the Hero Front podcast. During this conversation, Josh shares his personal journey of overcoming struggles with alcohol and finding meaning in and beyond his military career. They discuss the power of authentic conversations, the impact of serving in the Honor Guard, and the importance of finding one's own purpose and happiness. Tune in to hear inspiring stories of resilience and personal growth from an active duty military member.
Visit the Hero Front Podcast to connect with Josh and listen to his podcast.
To listen to the full episode, please visit our Patreon.
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Wed, 08 Nov 2023 - 24min - 71 - The Millennial Veteran Community: Transition Tips for Young Veterans
In this episode of the 1 Mile 1 Veteran podcast, Navy veteran Jenna Carlton joins as a guest. Jenna, the founder of the Millennial Veterans Facebook group, shares her journey of growing up in rural Wisconsin, joining the Navy, and her experiences during deployment on an aircraft carrier. She discusses the importance of supporting and connecting with younger veterans, and highlights the benefits of daily physical activity and journaling for personal growth. Jenna also talks about her podcast, Vet Chats, and her recently released Veteran Workbook, which aims to help veterans navigate the transition to civilian life. Tune in to hear Jenna's inspiring story and her mission to make the veteran community a better place for all.
Follow Jenna on Instagram @themillennialveteran to listen to her podcast and purchase The Veteran Workbook.
To listen to the full episode, please visit our Patreon.
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Wed, 01 Nov 2023 - 24min - 70 - How to Become Mentally Fit: An Interview with Navy Veteran Dave Snell
In this episode, Dave Snell, a retired naval officer and mental fitness advocate, shares his personal journey of overcoming mental health challenges and finding a healthy way forward. Dave joined the Navy to escape an abusive home environment and follow in his father's footsteps. Despite facing mental health struggles, including a suicide attempt, Dave had a successful career in the Navy. After retiring, he realized the need to address the root causes of his depression, anxiety, and post-traumatic stress disorder. Through therapy and new treatments, Dave found ways to retrain his mind and calm his nervous system. He also incorporated physical movement, particularly running, into his life to improve his mental health. Dave emphasizes the importance of finding meaning and purpose in life, setting goals, and challenging oneself. His own goal of running a marathon in his 40s not only improved his physical fitness but also helped him manage stress and engage with his family. Dave's story offers hope and inspiration to those struggling with mental health issues, encouraging them to seek help, engage in therapy, explore different treatments, and incorporate physical movement to overcome challenges and live a fulfilling life.
Wed, 25 Oct 2023 - 24min - 69 - The Art of Transition: Mastering Your Career Change with Army Veteran Ahmad Burse
Ahmad Burse is a retired U.S. Army veteran with 23 years of service. He now works as a corporate coach for veterans, providing guidance on career planning, leadership development, and transitioning to the civilian workforce. Ahmad's philosophy is centered around assisting individuals navigating career transitions and helping them overcome challenges such as identity and effectively presenting themselves in the corporate arena.
To listen to the full episode, please visit our Patreon.
Visit burseconsulting.com to learn more!
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Wed, 18 Oct 2023 - 23min - 68 - Presidential Care: Insights From a Former White House Doctor
In this episode of the 1 Mile 1 Veteran podcast, we welcome Dr. Connie Mariano, the first woman to serve as the White House doctor and the first Filipino to be promoted to the rank of Admiral. Dr. Connie shares her inspiring journey from growing up as a Navy brat to joining the military medical school and eventually serving as the White House doctor. She discusses her motivation to become a doctor and the unique experiences she had while caring for the first family and other influential figures. Dr. Connie also opens up about her transition from the military to civilian life, the challenges she faced, and the importance of finding purpose and support during difficult times. Don't miss this insightful conversation about leadership, service, and leading a healthy and purposeful life after service.
To listen to the full episode, please visit our Patreon.
Visit cemedicine.com to learn more!
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Wed, 11 Oct 2023 - 24min - 67 - Navigating the New Normal: An Interview with Paralympian and Army Veteran John Register
Today's guest is John Register, a two-time Paralympian silver medalist and Persian Gulf War Army veteran. Despite losing his left leg during training for the 1996 Olympic Games, John never lost his fighting spirit. He now uses his experiences to inspire people to live healthier, wealthier, and more fulfilling lives. Join us as John shares his incredible journey, from joining the military to becoming a Paralympic athlete, and how he navigated the challenges of transitioning to a new normal. Discover the power of resilience, commitment, and finding new paths to success in this inspiring conversation.
To listen to the full episode, please visit our Patreon.
Visit John's website to learn more!
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Wed, 04 Oct 2023 - 24min - 66 - Becoming Maverick: An Interview with Blue Angel and Stunt Pilot Scott Kartvedt
Today's guest is Scott "Intake" Kartvedt, a Navy veteran and former Blue Angel. When he first saw Top Gun as a teen, he set his sights on becoming a fighter pilot, and his dream came full circle when he debuted as a stunt pilot in Tom Cruise's sequel to Top Gun, Maverick. He shares stories throughout his military career as a combat pilot and then Blue Angel, as well as his philosophy around taking calculated risks, being transparent, and learning from mistakes. Scott also shares about the important work he is doing now, supporting veterans' mental health and well-being, and raising awareness about veteran suicide.
To listen to the full episode, please visit our Patreon.
Visit Scott's website to learn more!
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Wed, 27 Sep 2023 - 23min - 65 - Service, Dogs, and Veterans: An Interview with BJ Ganem
BJ Ganem is a Marine Corps veteran who found his purpose after losing his foot in an IED explosion in Iraq. He did not give up and chose to live despite experiencing low points. BJ founded Sierra Delta, a new kind of veteran service dog organization that bring positive changes to the lives of veterans. He has a philosophy of finding purpose through serving others, overcoming adversity through personal responsibility, and empowering veterans through canine companionship.
To listen to the full episode, please visit our Patreon.
Visit Sierra Delta to learn more!
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Wed, 20 Sep 2023 - 23min - 64 - Championing Diversity and Inclusion with Retired Australian Navy Captain Mona Shindy
Mona Shindy is a retired Australian Navy captain and the first woman of Muslim faith to serve in the Australian Navy. Her career spanned over three decades, during which she shattered glass ceilings and received numerous awards for her important work. Her dedication, leadership, vulnerability, and commitment to service have made her a respected figure in the Australian Navy and beyond. Mona's ethos is rooted in perseverance, resilience, and the belief that diversity and inclusion are essential for a strong and successful organization. She continues to inspire others through her story and advocacy for gender equality and religious diversity in the military.
To listen to the full episode, please visit our Patreon.
Visit Mona's website to connect and continue to be inspired!
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Wed, 13 Sep 2023 - 24min - 63 - From Naval Academy to NASCAR Xfinity Driver: An Interview with Jesse Iwuji
Jesse Iwuji is a NASCAR Xfinity driver and team co-owner. He is also a seven-year Navy veteran and currently serves as a reservist. Jesse's achievements include running multiple businesses, playing football at the Naval Academy for four years, and winning all four Army-Navy games. He is known for his passion, determination, and ability to overcome adversity in pursuing his dreams. Jesse believes in analyzing, adapting, and pursuing goals, and he values entrepreneurship, vision, and perseverance. Jesse's philosophy revolves around the principles of never quitting and having faith, which he believes give courage to pursue dreams. Overall, Jesse Iwuji's broad achievements and ethos reflect his dedication to success, overcoming obstacles, and making a positive impact in the world.
To listen to the full episode, please visit our Patreon.
Visit Jesse's website to connect and continue to be inspired!
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Wed, 06 Sep 2023 - 24min - 62 - The Power of Asking for Help: An Interview with Air Force Veteran Nicole Malachowski
In this inspiring interview, we sit down with Air Force Veteran Nicole Malachowski to discuss the importance of asking for help. Nicole shares her incredible journey as a fighter pilot, her experience as the first female Thunderbird, and her time working at the White House. Join us as we delve into the challenges she faced, the lessons she learned, and how she overcame adversity to become a true inspiration. If you're looking for valuable insights on resilience, determination, and the power of seeking support, this interview is a must-watch. Don't miss out on this empowering conversation.
To listen to the full episode, please visit our Patreon.
Visit Nicole's website to connect and continue to be inspired!
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Wed, 30 Aug 2023 - 24min - 61 - SEAL, Astronaut, and National Medal of Honor Museum CEO: An Interview with Chris Cassidy
Are you ready to hear an incredible story of adventure and service? On this episode of the 1 Mile 1 Veteran podcast, I sit down with retired Navy captain, Chris Cassidy. From combat operations in Afghanistan to walking in space aboard the International Space Station, and now serving as the CEO of the National Medal of Honor Museum, Chris has an extraordinary career that will leave you in awe.
We'll dive into his upbringing in a small town in Maine and how his values shaped his desire to pursue a life of service. Discover how his journey led him from the Naval Academy to becoming a Navy SEAL and eventually an astronaut. Hear about the mental and physical challenges he faced during his over 370 days in space, how he maintained focus on the mission while being away from his family, and the mentors that guided him throughout his career and transition out of the military.
Chris's experiences will inspire you to push through your own challenges and embrace the power of teamwork. Learn how he applied the lessons he learned as a SEAL to his leadership approach and how he made critical decisions in high-pressure situations. Gain insights into the importance of resilience, communication, and self-care in achieving success. Don't miss this opportunity to gain a new perspective on life and leadership.
To listen to the full episode, please visit our Patreon.
Visit the National Medal of Honor museum website to learn more!
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Wed, 23 Aug 2023 - 24min - 60 - Lessons in Leadership from a Vietnam War POW
In this episode of the 1 Mile 1 Veteran podcast, we are joined by Air Force veteran Ralph Galati. Ralph shares his incredible journey as the second youngest prisoner of war during the Vietnam War and discusses his contributions to the veteran community. He talks about the challenges he faced during his time in captivity, the lessons he learned, and the importance of resilience, personal growth, and leadership. Ralph also offers valuable insights for veterans struggling with mental health and encourages them to seek help and support. Tune in to hear Ralph's inspiring story and his dedication to serving his fellow veterans.
To listen to the full episode, please visit our Patreon.
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Wed, 16 Aug 2023 - 24min - 59 - Save a Warrior: How This Former FBI Agent is Helping Military Veterans
Ronald "Jake" Clark, a former U.S. Army, LAPD, U.S. Secret Service, and FBI member, shares his journey of finding purpose and creating the nonprofit organization, Save a Warrior. He discusses his upbringing, struggles with addiction and mental health, and the transformative power of the Save a Warrior program in helping veterans overcome post-traumatic stress and find a sense of purpose in life. Join us as we delve into the importance of community, self-reflection, and the pursuit of a purpose-driven life.
To listen to the full episode, please visit our Patreon.
Visit Save a Warrior to learn more and apply for their program.
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Wed, 09 Aug 2023 - 24min - 58 - Impacting Veteran Health with Coffee and Camaraderie
In this episode of the 1 Mile 1 Veteran podcast, Air Force veteran Patrick Little joins as a guest. Patrick is the co-founder of 22 Sierra Coffee Company, a mission-driven company that supports the prevention of veteran suicide. Patrick shares about his life before joining the Air Force, his career in the military, and his transition to the civilian sector. The conversation also delves into the growth and mission of 22 Sierra Coffee Company, which partners with various nonprofits to improve the post-service health of veterans. Patrick shares insights on networking, maintaining a positive mindset, and balancing work, family, and mission. Tune in to learn more about Patrick's journey and the impactful work of 22 Sierra Coffee Company.
To listen to the full episode, please visit our Patreon.
Visit 22 Sierra Coffee Co.'s website to buy coffee and support their mission.
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Wed, 02 Aug 2023 - 24min - 57 - Living Abroad as a Veteran: An Army Veteran's Experience in the Dominican Republic
In this episode of the "1 Mile 1 Veteran" podcast, former Army Infantry Squad Leader John Davis joins the show to discuss various topics related to veterans' well-being and post-military life. John shares his personal experiences and insights on the therapeutic benefits of reading and writing, advocating for veterans' rights, and the challenges faced by student veterans transitioning into college. He also delves into the importance of travel as a form of therapy for veterans, particularly his own experience of living abroad in the Dominican Republic. John highlights the significance of education for veterans, the struggles they face with mental health, and the resources available to them. Additionally, he discusses his books, including "Combat to College" and "# Freedom Challenge," which provide guidance and support for student veterans. Tune in to gain valuable insights and inspiration from John Davis as he shares his journey and passion for helping veterans rediscover their post-military identity.
To listen to the full episode, please visit our Patreon.
Visit John's website to connect with him and purchase his books.
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Wed, 26 Jul 2023 - 23min - 56 - Finding Laughter and Lessons in Life's Challenges with Air Force Veteran Mo Barrett
In this episode of the 1 Mile 1 Veteran podcast, Danny welcomes retired Air Force colonel Mo Barrett. Known for her infectious smile, Mo shares her background growing up in Northern Virginia and her journey into joining the Air Force. With a passion for laughter, Mo uses her experiences to bring humor into teaching and changing the way people laugh, learn, and think. Tune in to hear Mo's inspiring story and the power of laughter in our lives.
To listen to the full episode, please visit our Patreon.
Visit Mo's website to connect, follow, or hire her.
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Wed, 19 Jul 2023 - 23min - 55 - Beneath the Surface with Diveheart: Exploring the Depths of Scuba Diving as Therapy for Veterans
In this episode, I interviewed Jim Elliott and Tinamarie Hernandez, the leaders of Diveheart, a nonprofit organization that helps people with disabilities through scuba-related activities. They discuss the importance of self-identification and empowerment for individuals with disabilities and the impact that scuba diving can have on their lives. The conversation also touches on the support available for veterans and the challenges of finding the right programs. Overall, this episode highlights the work of Diveheart and its mission to provide opportunities and support for individuals with disabilities.
To listen to the full episode, please visit our Patreon.
Visit Diveheart to learn how to get involved.
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Wed, 12 Jul 2023 - 24min - 54 - The Power of Exercise and Nutrition for Recovery: A Conversation with Marine Corps Veteran, Phil Palmer
In this 1 Mile 1 Veteran podcast episode, I talk to Phil Palmer, the President and Executive Director of WarriorWOD. As a Marine Corps veteran, Phil has dedicated his life to helping fellow veterans recover from invisible wounds. Through WarriorWOD, he prioritizes exercise and nutrition as prescriptions for post-traumatic stress and other challenges. Phil shares his journey, the impactful example set by his father and grandfather, and the importance of the community you surround yourself with to live a healthy lifestyle. Get ready to be inspired by Phil's dedication and the incredible impact he's making in the veteran community.
To listen to the full episode, please visit our Patreon.
Visit warriorwod.org to learn how to get involved.
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Wed, 05 Jul 2023 - 23min - 53 - The Importance of Community with Army Ranger Allene Somera
On this episode of the 1 Mile 1 Veteran podcast, we interview Army First Lieutenant Allene (Ally) Somera. She is a competitive athlete and volunteer coach for judo and wrestling. Ally is also the first woman from Hawaii to become an Army Ranger. In the interview, Ally talks about her upbringing in Hawaii and the importance of family and community. She also shares her experiences as an active duty service member and her challenges in becoming an Army Ranger. The episode is a must-listen for anyone interested in the military or women's experiences in male-dominated fields.
Visit 1 Mile 1 Veteran for show notes for this episode.
Wed, 28 Jun 2023 - 22min - 52 - How to Embrace the Seasons of Life from Marine Corps Veteran and Double Amputee, Mark Zambon
Mark Zambon is a former Marine Corps EOD staff sergeant, two time Purple Heart recipient, an ambassador for the nonprofit “The Heroes Project,” and current law student seeking to become a criminal defense attorney specializing in serving veterans with PTSD and mental health conditions.
For more information, visit The Heroes Project.
Visit 1 Mile 1 Veteran for show notes for this episode.
Wed, 21 Jun 2023 - 24min - 51 - Overcoming Change - Mastering Life Transitions with Army Veteran Brian Fleming
When we experience challenges or obstacles in our lives, some people seem to collapse under the pressure or turn away from adversity, while others stay the course, overcome the roadblocks and keep moving forward. And you don't have to guess to determine which type of person today's guest is. Brian Fleming is an Army veteran that survived a blast from a suicide bomber and now speaks on resilience, leadership, and change management to audiences across the country.
To listen to the full episode, please visit our Patreon.
Visit Brian's website to connect, buy his books, or hire him as a speaker.
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Wed, 14 Jun 2023 - 23min - 50 - Navigating Life's Storms: A Coast Guard Veteran’s Story of Faith
Ashlee Leppert is a Coast Guard veteran, author, motivational speaker, and life coach. After 14 years of military service and over 100 rescues throughout her career, Ashlee began her journey of finding healthy ways to live with her physical and mental injuries. We talk about her rescue missions in the Coast Guard, the therapeutic process of writing a book, and how her faith got her through the storms of life and gave her purpose after service.
To listen to the full episode, please visit our Patreon.
Visit Ashlee's website to connect, buy her book, or receive coaching.
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Wed, 07 Jun 2023 - 22min - 49 - Shields and Stripes: An Air Force Veteran's Journey to Mental Resilience
Steve Nisbet is an Air Force veteran and the Co-Founder and President of Shields and Stripes. After losing several team mates throughout his career as a Special Warfare Pararescueman, Steve decided to not only address his own mental health and PTSD, but help others as well. We talk about his military service, the misconceptions surrounding mental health, and how his organization is providing care for veterans and first responders.
To listen to the full episode, please visit our Patreon.
Visit Shields and Stripes to learn more.
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Wed, 31 May 2023 - 24min - 48 - Lessons from the Deep: Insights on Service, Sacrifice, and Underwater Survival from a Marine Corps Veteran
Prime Hall is a former Special Operations Marine Raider, the CEO of Deep End Fitness, and the founder of Underwater Torpedo League. Prime is an expert in water survival, and uses underwater training to help veterans and other participants overcome obstacles in life. We talk about his time in service, breathing techniques to stay relaxed and focused, and the importance of sharing our experiences with others.
To listen to the full episode, please visit our Patreon.
Visit Prime's website and Deep End Fitness to learn more.
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Wed, 24 May 2023 - 23min - 47 - Saving Lives: The Impact of Service Dogs on Veterans with PTSD
David Crenshaw is an Army veteran and ambassador for K9s For Warriors. After his time in the military, David continued his career in law enforcement and began noticing signs of PTSD. He turned to K9s for Warriors and was matched with his service dog, Doc. In this episode, we talk about his experience during bootcamp when 9/11 occurred, the relationship he has with his service dog, and how K9s for Warriors helps veterans heal.
To listen to the full episode, please visit our Patreon.
Visit K9s For Warriors to find out more about their organization or apply for a service dog!
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Wed, 17 May 2023 - 23min - 46 - The Power of Education: An Air Force Veteran’s Impact on Fallen Heroes' Families
Colonel Nick Nichols is an Air Force veteran and the current President of Folds of Honor. After serving 30 years as an F-16 fighter pilot with seven combat deployments, Nick now works to provide educational scholarships to the families of fallen or disabled military and first responders. We talk about what inspired him to join the Air Force, the role education plays in a person’s overall health, and how he wins the day with his morning routine.
To listen to the full episode, please visit our Patreon.
Visit the Folds of Honor website to find out more about their scholarships!
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Wed, 10 May 2023 - 23min - 45 - Breaking Down Barriers with JP Lane: A Double Amputee’s Story of Faith and Healing
JP Lane is an Army veteran, singer, inspirational speaker, and double-amputee. While deployed to Afghanistan as a combat engineer, JP was blown up by an IED, suffering a number of injuries including the loss of both of his legs. After 28 surgeries, JP began his healing process and relied on his faith, family, and friendships to help him through. We talk about why he joined the military, what his recovery process looked like, and how by faith he continues to break down barriers.
To listen to the full episode, please visit our Patreon.
Visit JP's website to hear more of his story, buy his book, or book him as a speaker!
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Wed, 03 May 2023 - 23min - 44 - Authenticity in Leadership: A Retired Coast Guard Captain's Advice for Making Your Mark
Martha LaGuardia-Kotite is a retired U.S. Coast Guard Captain, award-winning author, and professional speaker. As one of the first female officers to serve aboard ships with all-male crews, Martha developed bold leadership skills which she now shares with audiences today. We talk about her time in the Coast Guard, where her desire to save lives comes from, and her advice on how to achieve anything you want to in life, regardless of the circumstances.
To listen to the full episode, please visit our Patreon.
Book Martha as a keynote speaker or connect with her on LinkedIn!
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Wed, 26 Apr 2023 - 24min - 43 - Finding Peace in the Wild: A Special Forces Soldier's Journey to Conservation Efforts
Kevin Garrad is a former Green Beret and the founder of Wild Response, a wildlife conservation organization. Kevin moved to the United States two days before 9/11, and joined the Army months later. After a career in Special Forces, he reignited his passion for conservation and moved to South Africa where he still lives. We talk about his time in service, the similarities between the military and anti-poaching efforts, and how he found peace in Africa protecting endangered species.
To listen to the full episode, please visit our Patreon.
Support Kevinʻs wildlife conservation efforts by visiting Wild Response!
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Wed, 19 Apr 2023 - 22min - 42 - Hope in the Darkness: A Marine Corps Veteran's Guide to Growth and Fulfillment
John Henry Parker is a Marine Corps veteran, Gold Star father, and accomplished author. In his latest book, Be the Dawn in the Darkness, John Henry details his own traumatic experiences, shares his path to recovery, and provides hope to those seeking their own personal transformation. We talk about his time in the military, the lessons he discovered through therapeutic writing, and how he honors his son’s life with the work he is doing now.
To listen to the full episode, please visit our Patreon.
Read or listen to Be the Dawn in the Darkness and Transitioning Veterans!
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Wed, 12 Apr 2023 - 24min - 41 - Finding Camaraderie and Connection through Sailing: An Army Veteran's Story
Jay McGinnis is an Army veteran and cofounder of the Valhalla Sailing Project. After serving in the military as a medic with Special Forces and later as a Physician Assistant, Jay found healing in sailing. We talk about his time in service, his own 5-pillar framework that helped him become the person he wanted to be, and the amazing work he is doing by helping veterans find camaraderie out on the water.
To listen to the full episode, please visit our Patreon.
Learn more about the Valhalla Sailing Project!
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Wed, 05 Apr 2023 - 24min - 40 - Prioritizing Health and Personal Growth with Austen Alexander
Austen Alexander is a digital media producer, fitness enthusiast, and the creator and host of Battle Bunker. Austen served 7 years in the Navy as a Master at Arms, before combining his passion for physical fitness and video production. We talk about his experience in the military, the importance of prioritizing your time and health, and how he grew his YouTube channel to over a million subscribers.
To listen to the full episode, please visit our Patreon.
Check out Austen's YouTube channel!
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Wed, 29 Mar 2023 - 23min - 39 - Finding Strength in Numbers: An Army Veteran on the Importance of Support Networks
Today’s guest is Althea Williams, founder of She Vets It, an online community that connects women veterans and provides resources. Though Althea had a successful career, she joined the Army at age 39 and was deployed to Afghanistan. After losing several battle buddies and suffering a traumatic brain injury, Althea returned home and began addressing her PTSD. We talk about what inspired her to join the military later in life, the unique challenges that women veterans face, and the amazing community she has built through She Vets It.
To listen to the full episode, please visit our Patreon.
To learn more about Althea and She Vets It, visit: https://shevetsit.com/
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Wed, 22 Mar 2023 - 21min - 38 - Traveling with PTSD: Lessons from the Road from a Combat Veteran and His Spouse
Today’s special guest is my wife and the producer of the 1 Mile 1 Veteran podcast, Leigh Anne Mayberry. We have been traveling across the United States to connect with the veteran community and to attend a course in Pennsylvania that will further our mission. In this episode, we talk about the challenges of traveling with PTSD, tips and coping strategies to help manage anxiety on the road, and resources available to veterans along the way.
To listen to the full episode, please visit our Patreon.
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Wed, 15 Mar 2023 - 24min - 37 - Preparing for the Next Chapter: Strategies for Transitioning to Civilian Life from an Air Force Veteran
Today’s guest is Jason Anderson, founder and CEO of PreVeteran, a military transition company. Jason is a seasoned Air Force Academy graduate with a successful career as a pilot, serving in three wars and later as a Country Director at the Pentagon. In this episode, we delve into his experience serving in the Air Force, including his time in a language immersion school in Japan, which challenged him to his limits. We also discuss strategies for a successful transition out of the military, and the resources available for those stepping into a new season of life.
To listen to the full episode, please visit our Patreon.
To learn more about Jason and PreVeteran visit: https://preveteran.com/
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Wed, 08 Mar 2023 - 24min - 36 - Enduring Loss: One Soldier's Journey After the Death of His Brother in Combat
Scott DeLuzio is an Army veteran, author, and host of the Drive On podcast. While serving in Afghanistan, his brother Steven, a fellow soldier, was killed in action. We talk about how Scott received that news while actively engaged in combat, the road to processing that grief, and the support and resources he now provides to other veterans through his podcast.
To listen to the full episode, please visit our Patreon.
Check out Scott's podcast: Drive On
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Wed, 01 Mar 2023 - 23min - 35 - Overcoming Trauma: An Army Veteran’s Journey to Empathy Through Psychedelic Treatment
Nick Ige is a former Army Ranger and currently an undergraduate student at Harvard University. After a violent series of deployments, Nick returned home and found empathy and healing in psychedelic treatments. We talk about his time in service, his journey to rediscover the value of human life, and his mission to summit the highest mountain on each continent to advocate for mental health and veteran education.
To listen to the full episode, please visit our Patreon.
Follow Nick's Journey on Instagram: @the_flyinghawaiian
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Wed, 22 Feb 2023 - 23min - 34 - Empowering the Next Generation of Pilots: A Coast Guard Veteran’s Mission of Mentorship and Representation
Angel Hughes is a former Coast Guard pilot and the co-founder of Sisters of the Skies. After thirteen years in the aviation field, Angel noticed there were still only a handful of black female pilots, so she created an organization that is committed to diversifying the skies through mentorship, professional development, outreach and scholarships. We talk about her time in the Coast Guard, the importance of having a mentor, and why representation matters.
For more information on Sisters of the Skies, visit sistersoftheskies.org.
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Wed, 15 Feb 2023 - 22min - 33 - Hope After Hanging Up the Uniform: A Marine Veteran's Journey with Merging Vets and Players
Today’s guest is Bruno Moya, the Las Vegas Program Coordinator for Merging Vets and Players. After joining the Marine Corps Reserves just prior to the attacks on 9/11, Bruno deployed to Iraq during the initial invasion and later became a combat instructor at the School of Infantry. We talk about his remorse and reconciliation from the casualties of war, his pursuit of higher education in alternative medicine, and the impact that Merging Vets and Players has on his life and communities across the country.
To get involved with MVP, visit vetsandplayers.org.
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Wed, 08 Feb 2023 - 24min - 32 - Transforming Your Body and Mind: Lessons from a Navy SEAL
Jovon Quarles is a former Navy SEAL and the founder of Elite Seal Fit. After becoming the first Black man to finish top of his class at BUD/S, Jovon went on to have an impressive career with over 20 years of military service. We talk about the mindset of a Navy SEAL, the influence his grandmother who raised him had on his life, and the importance of starting your fitness journey now and sticking to it.
For a free consultation with Jovon, visit elitesealfit.com.
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Wed, 01 Feb 2023 - 23min - 31 - Not Done Yet: A Gold Star Father’s Message to Fellow Veterans and First Responders
Michael “Top” Washington is a Marine Corps veteran, firefighter, and Gold Star father. After his son, a fellow Marine, was killed in action in Afghanistan, Top nearly took his own life, but was reminded that his mission was not yet over. He now helps other veterans and first responders with their mental health as a licensed therapist. We talk about his time in service, the turning point in his own mental health journey, and the importance of having a “wingman” in times of crisis.
Watch Top's short film, Wingman: Voicemails to My Future Self Vol. 2.
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Wed, 25 Jan 2023 - 23min - 30 - Mind Over Miles: A K-9 Officer’s Story of Using Ultra-Running to Support Mental Health for Veterans and First Responders
Sachin Latti is a K-9 officer and mental health advocate living in Vancouver, Canada. After wrestling with his own mental state during the pandemic, Sach was inspired to challenge himself and went all-in on long-distance running. We talk about his military ties and career in law enforcement, the catalyst that caused him to address his mental health, and how he is using his platform as an ultra-runner to raise awareness and funds for veterans and first responders experiencing mental illness and PTSD.
Follow Sach's Journey: www.sachinmotion.ca
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Wed, 18 Jan 2023 - 23min - 29 - Three Steps to Increase Presence and Practice Mindfulness From a Veteran and First Responder
Today’s guest is Amber Miskovich, the founder of The Wonder Within. Amber served 15 years as a medic in the Air National Guard, as well as working as a firefighter. Having served both in the military and as a first responder, Amber now brings healing to these communities through yoga, mindfulness practices, and breath work. We talk about the valuable skills she learned in the military, how healing is tied to the breath, and 3 easy steps to be present.
To connect with Amber, visit thewonderwithin.com and follow @thewonderwithinllc on Instagram.
Wed, 11 Jan 2023 - 23min - 28 - Financial Freedom After Service - Lessons from a Green Beret
Michael Glaspie is an investor, educator, and co-host of the Military Cashflow podcast. After ten years in the Army serving as a Green Beret, Mike got involved in real estate and creative investing and now helps other service members and veterans find financial success. We talk about his time in Special Ops, his heart to help educate others, and where to start if you want to turn your finances around.
Wed, 04 Jan 2023 - 23min - 27 - From Military Service to Tough As Nails Champion: A Veteran’s Journey of Resilience
Lia Mort is a Marine Corps veteran, Army reservist, and the winner Tough As Nails Season 3. Lia has often been referred to as the Jill-of-all-Trades, having a wide variety of skills and a number of odd jobs throughout her career. We talk about her time in the military, the mindset that helps her meet any challenge, and how she is honoring her nephew after his passing.
Wed, 28 Dec 2022 - 22min - 26 - Supporting a Veteran in Your Life: Insights from a Spouse's Perspective
Today’s guest is Leigh Anne Mayberry, my wife and the producer of the 1 Mile 1 Veteran podcast. As the spouse of a veteran and also having lost family members and friends to suicide, I asked Leigh Anne to come on the show to share her perspective and provide advice for those wanting to support a veteran in their life. We talk about the early days of working through my PTSD diagnosis, how open communication and transparency saved my life, and three tips for family and friends looking to help a veteran.
Wed, 21 Dec 2022 - 23min - 25 - Patience for the Process - Marine Veteran's Mission to Raise Awareness for Suicide Prevention
Today’s guest is Travis Snyder, a Marine Corps veteran and mental health advocate. After losing a fellow Marine to suicide, Travis decided to walk around Lake Michigan to raise awareness for mental health and suicide prevention. After completing several laps, he became Michigan’s 2022 Veteran of the Year! We talk about Travis’ time in the military, the mental health challenges after transitioning out, and his continued plans of advocating for this mission.
Wed, 14 Dec 2022 - 20min - 24 - Combat Photographer Impacts Veterans’ Lives Through Portraits
Stacy Pearsall is a former combat photographer and founder of the Veterans Portrait Project. After three combat deployments and receiving the Bronze Star Medal and Air Force Commendation with Valor, Stacy continued her award-winning photography post-service. We talk about the view of the battlefield through her lens, mental health in the military, and how she continues to make a difference by sharing veterans' stories in various ways.
Wed, 07 Dec 2022 - 24min - 23 - Let’s Talk - Native American Veterans Start Peer Counseling Group in Remote Area
Jeromey Hooee and Alex Seowtewa are the founders of Zuni Warrior Healing. After returning home from the military, they saw a need for mental health services for their fellow veterans of the Zuni people, so they started peer counseling groups. We talk about their experiences in the military, the challenging transition to civilian life, and the amazing work they do now to provide care for their people.
Wed, 30 Nov 2022 - 22min - 22 - Veterans Defy the Odds and Receive Support Through Jiu-Jitsu Training
TJ “Blitz” Kreutzer is the Vice President of Operations of the We Defy Foundation. After graduating from the Air Force Academy, TJ went on to become an F-16 fighter pilot and later an instructor, eventually retiring with more than 20 years of service. We talk about his military career, how jiu-jitsu helps veterans heal from trauma, and the opportunities provided by the We Defy Foundation.
Wed, 23 Nov 2022 - 24min - 21 - In Helping Other We Help Ourselves - Navy Veteran Brings Healing Through Outdoor Activities
Micah Gauthier is the founder of the nonprofit Mental Restorations Foundation. After his Navy career was cut short due to an injury, he struggled with his identity as a veteran until a former service member walked him through the process. Micah now pays it forward by helping other veterans, family members, and first responders regain their purpose and establish meaningful relationships while engaging in fun activities like boating, fishing, and hiking.
Wed, 16 Nov 2022 - 21min - 20 - Marine Suicide Interventionist Competes in DoD Warrior Games
Staff Sergeant Michael Scott currently serves in the Marine Corps. After suffering a severe injury to his leg, Mike got involved in adaptive sports and competed in the 2022 DoD Wounded Warrior Games. We talk about his time in service so far, how adaptive sports helped him heal both mentally and physically, and the tragic event that led to his certification in suicide intervention.
Wed, 09 Nov 2022 - 23min - 19 - From Autism to Entrepreneurs - Navy Veterans Create Safe Space for Military and Families
Eva and Henry Vega are the owners of the nonprofit, Thyme and Play. After serving in the Navy and starting their family, their children were diagnosed with autism. When they struggled to find experiences outside of their home that accommodated their familiesʻ needs, they took it upon themselves to create them. We talk about their time in the military, the entrepreneurial resources available for those who served, and how they create safe and inclusive events for disabled veterans and families with special needs.
Wed, 02 Nov 2022 - 23min - 18 - A Tale of Two Soldiers - How This Army Veteran Honors His Friend’s Sacrifice
Dr. Mike Travis is an Army veteran, author, and educator. After returning from Operation Desert Storm, Mike received the news that his friend and fellow soldier was killed in a missile attack. We talk about the impact this loss had on his life, how writing helped him process his military experiences, and his passion to be a lifelong learner.
Wed, 26 Oct 2022 - 23min - 17 - Staying Connected - Former Marine Launches App to Reduce Veteran Suicide
Adam Nance is the CEO of Lower22Vets, an app designed to streamline communication for active duty and veterans. After 9/11, Adam joined the Marines and served in Motor T during the initial invasion of Iraq. We talk about his time in the military, what led him to the work he is doing now, and how communication and connection can save lives.
Wed, 19 Oct 2022 - 22min - 16 - Hope for the Homeless - Retired Air Force Lt. Colonel Restores Honor to Veterans
Greg Williams is the executive director of U.S. VETS at Barber’s Point, Hawaii. He is a retired Air Force Lieutenant Colonel, with vast experience in leadership, communications, and organizational development. We talk about what it was like to be the information operations officer at U.S. Strategic Command during the attacks on 9/11, how his experience in the military helps him continue to serve his community, and the hope that is available for homeless veterans through the services provided by U.S. VETS.
Mon, 17 Oct 2022 - 22min - 15 - Managing Stress - How Yoga and Meditation Help These Army Veterans
Susan and Jamie Alden are the husband and wife co-founders of Mind Body Aloha. Both West Point graduates and former Army officers, they learned the tools necessary to stay calm and grounded during deployments and military life. We talk about what motivated them to serve, how yoga and meditation helped both on and off the battlefield, and how they share these tools with others all around the world.
Wed, 12 Oct 2022 - 23min - 14 - Finding Your Purpose - Navy Veteran Creates Community Through Podcasting
Travis Birmley is a Navy veteran, husband, father, and the host of his own podcast, The Birmz Show. After transitioning out of the military, Travis struggled to find purpose until launching his podcast where he chats with other veterans and active military about their experiences. We talk about his family’s legacy of service in the Navy, the challenges after the military, and the renewed purpose he has found in life.
Mon, 10 Oct 2022 - 21min - 13 - Walking in Her Memory - How This Army Veteran Honors the Loss of His Daughter
Today’s guest is Chad Starr, an Army Veteran and advocate for youth mental health and suicide prevention. Chad and I talk about his time in the military, how he has taken steps to care for his own mental health, and what life has been like since transitioning out of service for him and his family. Chad also opens up about the death of their 12-year-old daughter to suicide, and the inspiring work he does now to help prevent future loss.
As a disclaimer, this episode will discuss suicide, which may be triggering for some listeners. So please remember, if you or someone you know is experiencing a mental health crisis, please reach out to 988 through text or talk and get help now.
Wed, 05 Oct 2022 - 22min - 12 - Leading with Humility - How This Air Force Veteran Continues to Serve
Dr. Erika Gonzalez is an Air Force veteran with 10 years of service as a Medical Officer. She is not only the CEO and President of South Texas Allergy & Asthma Medical Professionals but is also the Chairwoman for the San Antonio Hispanic Chamber of Commerce, as well as the founder of the nonprofit, Con Corazon. We talk about her family’s legacy in the Air Force, what it is like now to be a leader in the civilian sector, and her heart to expand health care access and education to underserved communities.
Mon, 03 Oct 2022 - 22min - 11 - From the Mission Field to the Marine Corps - An Infantryman's Journey to Serve Others
Jonathan Garvey is a former Marine and the co-founder of the philanthropic clothing line, Pancho’s Blanket. Growing up as a missionary kid in Mexico, he always had the heart to serve others. After two deployments to Afghanistan, Jonathan returned home, got his degree in business, and continued his life of service. We talk about how his dream of being a marine became a reality, how his faith was tested but ultimately helped him persevere, and the work he does now by providing jobs for artisans and feeding hungry families.
Wed, 28 Sep 2022 - 22min - 10 - The "Best-Kept Secret" for Veteran Support and Why It Shouldn’t Be
Patrick DeBusca is the Director of the Honolulu Vet Center in Hawaii. He is a clinical social worker and veteran family member who has always been interested in the overall health and well-being of others. We talk about how he got involved in social work over 30 years ago, how mental health is a family affair, and the valuable resources available at vet centers across the country.
Mon, 26 Sep 2022 - 22min - 9 - Active Duty to YouTube Influencers - How This Corpsmen Couple Turned Their Hobby Into a Family Business
Brad and Regena Kowitz are the husband and wife team behind TrailRecon, an off-roading and overlanding YouTube channel that inspires viewers to get outdoors and have great adventures. Before becoming YouTube influencers, Brad and Regena both served as Navy Corpsmen, where they met, fell in love, and started a family. We talk about their time in service, how they turned a hobby into a family business, and the importance of finding a community and creating new memories.
Wed, 21 Sep 2022 - 22min - 8 - Life After Service - 5 Tips to Transitioning Well
Brian Niswander is the founder of military-transition.org. He served 27 years in the Air Force and Air Force Reserves as an Intelligence Officer before using his skillset to become a leader in the civilian sector. After hearing the same questions from service members transitioning out of the military, Brian saw and met the need for resources and guidance during this process. We talk about what inspired him to join the Air Force, the best tips for a smooth transition into civilian life, the most common mistakes service members make, and the vast resources available on military-transition.org.
Mon, 19 Sep 2022 - 23min - 7 - Photography is Medicine - How This Combat Veteran Finds Focus and Creates Community
Dalanie Franklin is a combat veteran that uses photography as a form of healing. After being medically discharged from the Army for injuries sustained during his service, Dalanie struggled to adjust to civilian life. Through photography, he found a way to focus on the present moment and experience peace, and now creates that opportunity for other veterans as well through his meetup group “Photography is Medicine.” In this episode, we talk about his military service, how photography became a mindfulness practice that helps him heal, and why having a community of people that understand you is so important.
Wed, 14 Sep 2022 - 22min - 6 - Mindfulness and Mental Health - How to Stay Grounded When Anxious Thoughts Arise
Tatiana Abasolo is the Lead Clinician at the Steven A. Cohen Military Family Clinic at Child & Family Service in Mililani, Hawaii. The clinic provides behavioral healthcare services and case management resources to active duty, veterans, and their families. Tatiana has been Air Force Reservist since 2004, serving as an Aerospace Medical Technician. We talk about how she became a reservist, how her deployments inspired her to get involved in military mental health, and mindfulness exercises to stay grounded and calm when anxious thoughts arise.
Mon, 12 Sep 2022 - 23min - 5 - Overcoming Obstacles - How Functional Fitness Improves Mental and Physical Health
Alim Shabazz is an active member of the Coast Guard Auxiliary and is the 2nd Vice Commander of AMVETS Hawaii. He is also a former bodybuilding champion, currently holds two Guinness World Records, and is the owner of For Fathers Fitness and Big Tire Bootcamp. We talk about what motivated him to get involved with the Coast Guard, the link between physical and mental health, how functional fitness prepares you for life, and the importance of having a community that checks in on each other.
Wed, 07 Sep 2022 - 23min - 4 - Living with Loss - An Air Force Veteran’s Journey of Moving Forward, Not On
Kimberly Flack is an Air Force veteran, mother, fitness expert, and business owner. This interview covers a lot - Kim shared about her own military career, her fitness journey, and how she got into coaching. And she also opened up about the traumatic event that impacted her family three and a half years ago, when she also lost her veteran husband to suicide. This is a raw and vulnerable interview, and I appreciate Kim being willing to come on the show and share, as we support each other through these tragedies.
Mon, 05 Sep 2022 - 23min - 3 - Finding a New Path - How This Army Veteran Lives with PTSD
Meet Devin Woods, the associate director of the VA Pacific Islands Health Care System. He served 15 years in the Army, with multiple rotations leading Soldiers during Operations Enduring Freedom, Iraqi Freedom, and Enduring Freedom-Philippines. We talk about his time in service, the different emotions he started experiencing after transitioning out, how he learned to pivot, and how the VA saved his life. Through his own journey, Devin shares how he has found happiness and fulfillment and also talks about how the resources available to veterans.
Mon, 05 Sep 2022 - 23min - 2 - 5 Pillars to Live Healthy Life - What I Learned After Returning from War
Do you want to live a healthy and fulfilling life after the military? Or are you looking to support a loved one who served? As a combat veteran who struggles with PTSD and suicidal thoughts, I’ll share my journey so far and the tools that have kept me alive. From mental and physical health to relationships and professions, we’ll cover the basics of addressing a balanced life. You will also learn the meaning behind the name “1 Mile 1 Veteran” as we work together to build this community that supports one another.
Mon, 05 Sep 2022 - 21min - 1 - 1 Mile 1 Veteran Trailer
Welcome to the 1 Mile 1 Veteran podcast. Here, us veterans come together to figure out how to build a healthy and purposeful life after service.
In the military, we were filled with energy and fueled by a higher purpose. We pursued triumph with utmost seriousness and a deep belief in our abilities. So, we know greatness, hope, and possibility are within us.
Defying the odds was our way of life. We made our people proud. We made ourselves proud. To live a thriving life after service, we have to tap into our roots. This is a journey of renewal, but it is also a journey of return.
I’m Danny Mayberry; I served for nearly 12 years as a "doc" in an infantry battalion for three combat deployments.
Every week, put your shoes on, plug in your earphones, and come with me for a mile-long walk. You’ll hear from me, other veterans, and people who work are involved in veteran affairs. We’ll search together for meaning, purpose, happiness, and wellness. We’ll discover opportunities and benefits that we can use to build a thriving life.
One mile at a time, return to feeling resilient regain your power and rediscover the purpose of your life.
New episodes will be released every Monday and Wednesday.
Subscribe to the show to get notified of every new release and join our 1 Mile 1 Veteran Facebook group to be part of our growing community.
Wed, 17 Aug 2022 - 01min
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