Dr. Shawn Baker Podcast

Bill's life took a profound turn after experiencing a deep loss which left him grappling with depression. Unable to cope, he sought comfort in food, causing his weight to spike to an alarming 350 pounds.

During a troubling period where he felt constantly unwell, Bill consulted a doctor, only to discover he was on the brink of diabetes. This diagnosis served as a crucial wakeup call for Bill, igniting a resolve to transform his health and reclaim his vitality.

Timestamps: 00:00 Trailer 00:56 Introduction 04:39 Finding out about the carnivore diet 08:06 Cutting out carbs 14:05 Joined gym for the first time 17:48 Hip pain and chronic pain syndrome gone 20:39 Mixing regular and decaf coffee for less caffeine 29:07 Eating out as a carnivore 31:40 Doctors' reaction to carnivore diet 33:21 Heart health and lifestyle changes 37:15 Quality of life over numbers 40:55 Musician schedules and lifestyle 43:32 Where to find Bill

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Diego is a biological anthropologist who delves into the evolutionary aspects of human diversity, incorporating elements of Darwinism into his research. While his colleagues in cultural anthropology focus on studying cultural variations, Diego’s expertise extends to biological variations — examining everything from genetic traits like double eyelids to biocultural differences among human groups. His particular specialty, which formed the foundation of his PhD, is the study of altruism. Diego's work aims to bridge the understanding of how evolutionary factors influence altruistic behaviors across different populations, enriching the field of anthropology with a deeper examination of biological and cultural intersections.

Diego has benefited from the carnivore diet. Watch the interview to find out how!

Timestamps: 00:00 Trailer. 00:49 Introduction. 03:38 Principle of utilitarianism and animal welfare debate. 07:51 Strong preference for like-minded intelligent humans. 11:02 Humans should eat meat. 12:52 Early humans feasted on giant, slow-moving creatures. 15:44 Book "The End of Our Wits." 19:20 Boomers' wealth. 23:10 ADHD and the carnivore diet for mental health benefits. 25:46 Variety of human diets due to evolution. 28:37 Adaptation to diet changes varies based on age. 31:38 Hong Kong's population correlation to IQ and meat-eating. 34:43 Testosterone links to social status and politics. 36:41 Recently completed PhD, considering future opportunities. 42:01 Different groups have varying interests in saving the planet. 44:56 Better meat. 47:03 Grass-finished beef. 49:40 Where to find Diego.

See open positions at Revero: https://jobs.lever.co/Revero/

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Dr. Clay Moss is an Intern level Physical Medicine & Rehabilitation resident at the University of South Florida, having recently received his M.D. from the University of Mississippi School of Medicine. Among other things, growing up around the world renowned Andrews Institute, and completing his medical school internship with the Institute for Human & Machine Cognition (IHMC), played a significant role in fostering his interest in functional and longevity medicine as well as human optimization.

Instagram: claymoss7

Timestamps: 00:00 Trailer. 00:52 Introduction. 04:31 Exploring non-traditional medicine, carnivore diet experience. 09:08 Improving lives through personalized health and treatment. 10:00 Seeking PM&R as a path to clinic. 14:31 Transitioned to meat-based diet, reaped physical benefits. 17:41 Medical school is less demanding with technology. 20:28 Prepares meals in advance, sometimes eats out. 22:45 Worst strep throat, disappointed by hospital food. 27:12 Many still addicted to sugar, despite health concerns. 28:46 Improved health through better sleep, nutrition habits. 32:14 Balancing training goals and physique for performance. 33:58 Processed food, big pharma, influence on health. 36:57 Media spreading awareness about industry corruption motivates change. 40:49 Transition from idealistic medicine to health-conscious population. 43:55 High cholesterol's relevance varies based on health. 46:22 Individual tolerance to risk and statins importance. 49:21 Where to find Clay.

See open positions at Revero: https://jobs.lever.co/Revero/

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Linda is a seasoned professional who spent over 30 years in Asia designing seasonal merchandise, gifts, and decor. At 70 years old, Linda has been following a carnivore diet for the past five years, having transitioned from a low-carb diet which she followed for several years prior. This has led to significant health improvements for her. Besides losing 80 pounds, her hemochromatosis has resolved, her blood pressure is now perfect, her joint pain has disappeared, and her gums are in beautiful condition. Linda has also experienced improvements in many smaller health aspects.

Timestamps: 00:00 Trailer. 00:51 Introduction. 03:31 Extensive travel in Asia, lived in China. 07:33 Struggling with low carb diet, tried waterfall diet. 10:12 Controlled by drivers, peculiar lunches, waiting game. 12:58 Generous serving of meat in Chinese hospitality. 15:34 Transitioning to carnivore diet from Atkins trend. 17:33 Carnivore diet cured health issues, lost weight. 21:38 Debating the need for regular blood donation. 25:04 Arthritis in hip worsens with chicken consumption. 26:26 Consider eating every other day, enjoying meals. 29:27 Mostly strict diet with occasional deviations. 32:30 Challenging gym class with various exercises. 34:38 Shoulder jammed, took 7 months to recover. 37:50 Rebounding helps with stimulation and blood flow. 41:45 Importance of balance and quality of life. 42:46 Verify yourself, kudos for checking imaging. 45:34 Striving for change and action, not just talk. 48:12 Inspiring insight into hemochromatosis and dietary misconceptions.

See open positions at Revero: https://jobs.lever.co/Revero/

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Richard has been a carnivore for 5 years, following a ketogenic diet for 11 years. He was once clinically obese, had type 2 diabetes, and suffered from daily debilitating migraines that would render him blind. He also struggled with chronic fatigue, depression, anxiety, and in his mid to late 20s, he could barely walk up the stairs without stopping or being severely out of breath. He switched to a keto diet and within 12 months, he lost 107 lbs, reversed his diabetes, and no longer suffered from any of the aforementioned issues. The subsequent years saw him become a pro athlete and a British & European champion in men's physique bodybuilding. Today, he is a nutritionist and an ambassador for the Public Health Collaboration, assisting others in combating their health issues, ranging from insulin resistance & diabetes to APKD and cancers.

Find Richard: keto-pro.co.uk

Instagram: @keto-pro @richard_anthony_smith

YouTube: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Timestamps: 00:00 Trailer. 00:52 Introduction. 04:46 Eliminated bread, lost weight, improved health. 08:38 Transitioned to ketogenic lifestyle after health struggles. 10:32 6 months later, feeling better, questioning diet. 13:25 Spinach contains potentially lethal levels of oxalate. 19:12 Plant-based diets affect neurotransmitter production negatively. 20:57 Balanced diet crucial, advocating for cyclical approach. 26:06 Biohacking, nutrition, lifestyle, and genetics control health. 28:02 Vegan-turned-carnivores need to supplement vitamin B12. 31:16 Grass-fed beef and lamb lead to health. 34:43 Carbs are essential for athletic performance?. 38:04 Transitioning to ketogenic lifestyle activates Nrf2 pathway. 41:35 Carbs necessary for endurance, not bodybuilding success. 44:36 Record-breaking athlete improves performance on zero carbs. 47:18 Carbohydrate loading before marathon adds water weight. 51:38 Animal proteins high in potassium, calcium, magnesium. 52:49 Eating bone and connective tissue benefits. 55:27 Where to find Richard.

See open positions at Revero: https://jobs.lever.co/Revero/

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Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized trials involving a ketogenic diet in people with Parkinson’s disease and Alzheimer’s disease, and is now applying fasting and ketogenic diet protocols in people with Huntington’s disease and amyotrophic lateral sclerosis. He is currently conducting a clinical trial in glioblastoma, which combines standard treatments with the most intensive fasting and ketogenic diet protocol ever applied to a group of patients with advanced cancer.

Twitter: @drmclphillips

Website: metabolicneurologist.com

Timestamps: 00:00 Trailer. 00:54 Introduction. 04:32 Clinical assessment includes muscle wasting, twitches, electromyography studies. 08:13 Limited confidence and patient enthusiasm key. Strong rationale. 10:40 Metabolic therapy seeks to improve overall health. 14:42 Fasting improves mitochondria efficiency, aiding weight loss. 17:42 Whole body disorder with inappropriate emotional control. 19:10 Participant noticed benefits of keto diet trial. 22:21 Case report highlights need for further exploration. 25:26 Low fat, high carb diet shows improvement. 28:48 Approach to migraine treatment using diet. 31:34 Continuous monitors and homogenized data in research. 34:51 Mitochondria's role in cancer and metabolic therapy. 36:46 Ketogenic diets reduce cancer cachexia in study. 39:54 Cancer cells consume glucose and amino acids. 44:07 Healthy exercise, rest, and sleep are important. 46:20 Glioblastoma trial and upcoming research in neurodegenerative diseases. 47:48 New Zealand good for small trials, but limited.

See open positions at Revero: https://jobs.lever.co/Revero/

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Welcome to a brand new episode of the Dr. Shawn Baker Podcast, where today we're diving deep into the world of sleep science with our esteemed guest, and former Navy SEAL, Kirk. Known as the "sleep guy" in military circles, Kirk brings a wealth of knowledge from his transition into the medical field, specifically on the topic of how sleep—or the lack thereof—affects our metabolic health and performance.

In this episode, we unpack the mysteries of sleep and discuss its anabolic nature, the significance of each sleep stage, and the intricate physiological processes our bodies undergo during slumber. Kirk draws from his extensive experience to explain how he helped soldiers off prescription sleep medications, which in turn led to vast health improvements. 

Dr. Shawn Baker, with his shared military background and orthopedic expertise, joins the conversation to delve into the repercussions of sleep deprivation and the risks associated with commonly used sleep drugs. You'll hear about the impact of poor sleep on everything from emotional processing and risk of disease to everyday performance and longevity.

We also outline practical strategies for improving sleep quality, including supplement recommendations, meditative practices, and sleep hygiene techniques. Kirk's valuable insights extend to managing sleep troubles in the elderly and mitigating jet lag.

Instagram: @kirkparsley, @sleepremedy

YouTube: https://www.youtube.com/@docparsley418/

Tiktok: doc_parsley

Website: docparsley.com

Timestamps: 00:00 Trailer. 00:47 Introduction. 04:32 Learning from influencers, became known for sleep. 07:44 GABA analogs slow down neocortex activity. 09:31 Sleep serves to repair and prepare body. 12:17 Emotional categorization during sleep affects PTSD triggers. 17:08 Sleep deprivation triggers survival instinct due to glucose. 17:49 Poor sleep affects insulin, cortisol, and cravings. 22:07 Importance of consistency in circadian rhythm and adenosine. 23:32 Women cool faster than men, ideal sleep temperature 64-66°F. 27:52 Consistent activities during the day impact sleep. 30:48 Melatonin dosing and timing recommendations based on experience. 31:49 Shift work linked to increased disease risk. 35:45 Inquiring about Doc Parsley's sleep supplement. 39:32 Maintain muscle mass, stay cool, and psychology shift. 41:00 Sleep hygiene includes reducing blue light, activity and body temperature. 45:26 Prioritize rest, delay worries, focus on essentials. 48:14 Improve sleep with travel planning and supplements. 48:50 Website "docparsley.com" includes media, lectures, supplements.

See open positions at Revero: https://jobs.lever.co/Revero/

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Brad has been in the food industry for over 20 years, having worked in hotels, restaurants, and even taught at a culinary school. Through these varied experiences, he developed a passion for meat butchery. In 2023, he launched a YouTube channel dedicated to teaching viewers how to save money on meat by cutting and cooking it at home. The channel quickly gained popularity and now boasts over 200,000 subscribers, all of whom share a passion for meat.

Instagram: Butcherwizard

YouTube: https://youtube.com/@butcherwizard

Website: Butcherwizard.com

Timestamps: 00:00 Trailer. 00:42 Introduction. 03:23 Tips on butchery and cost-effective carnivorous diet. 07:45 New Denver steak yields almost 100%. 10:49 Breaking knife for smooth cuts on meat. 14:01 Frozen meat should be partially thawed before use. 15:17 Affordable grinder makes process faster and cleaner. 19:13 Hard fats are best for ketogenic cooking. 22:35 Costco offers various subprimals at low prices. 23:57 Costco offers cheaper rib eye in bulk. 28:12 Spouse prefers well-done; cooking time frustrates. 31:06 Freezing meat is fine if vacuum sealed. 32:11 Avoiding crazy experiments, focusing on meat variety. 36:00 Cook with technique, not rigid recipes, enjoy. 38:17 Differences in cooking practices at different restaurants. 40:47 Dislike for onions; various roles at restaurant. 46:32 "New York strip steak: leaner with more flavor". 48:04 New York strip may contain top sirloin. 50:20 Importance of knife care and sharpening techniques.

See open positions at Revero: https://jobs.lever.co/Revero/

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Theo, a Belgian musician and entrepreneur, and Nicole, a visual artist and anthropologist from Hong Kong,  are the creative minds behind a Carnivore Picture Storybook aimed at the Carnivore Community. Their journey began after Theo discovered the carnivore diet while treating his chronic health issues, including asthma and IBS. The couple turned to carnivore diet, a shift that significantly improved both of their health. This dietary transition, coupled with Nicole's contrasting experiences between the sugary European diet and her meat-rich Hong Kong heritage, inspired them to author a Carnivore Picture Storybook aimed at the Carnivore Community and beyond.

Living across France, Belgium, and the UK, the couple is committed to promoting the carnivore diet not only as a healthy choice but as a way of life, especially as they plan to start a family. They recognize a gap in educational materials about carnivore eating for younger audiences and see their book as a pivotal step towards filling this void. Their work strives to make the carnivore lifestyle understandable and accessible to all, believing in the power of their story and experiences to inspire and inform a broader audience.

Instagram: @tigrettelionardtales

Website: taplink.cc/tigrettelionardtales

Timestamps: 00:00 Trailer. 00:50 Introduction. 05:16 Personal health journey, alternative medicine, chronic issues. 07:12 Country limits homeschooling except for prodigies, disabled. 12:33 Explains differences between carnivore and herbivore physiology. 14:27 Book designed for parents and children to enjoy. 18:27 Convincing kids to eat healthy; critical issue. 20:55 Several extras, more ideas in store, being aware. 23:53 Using subterfuge to educate about specific diet. 26:02 Comparing education, food, and weight in France. 30:09 Office ladies adapt quickly to survive workplace. 33:19 Carnivore diet improves cognitive function, especially in children. 35:03 Parents addicted to constant sugar, impacting kids. 37:53 Bulk orders can be placed through contact. 40:20 Beautiful granite houses in Brittany, linked and renovated. 44:19 Renovations require permits and approval process. 45:40 Expensive architect and materials for roofing. 48:52 Print margin easier, real medium preferred.

See open positions at Revero: https://jobs.lever.co/Revero/

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Ellen Van Vleck is a whole carcass butcher for a custom exempt shop in Hillsboro, OR. She owns and runs a grass-fed tallow soap and skincare business, utilizing resources from local farmers. She is committed to reducing waste and holistically honoring the animals that feed her community by minimizing waste as much as possible.

Instagram: @fatchapco

Website: www.fatchap.co

Timestamps: 00:00 Moved to the country and worked multiple jobs. 05:48 Learn by doing or leave, opportunity awaits. 08:30 Challenges at work lead to frustration and long hours. 11:18 Struggle of being the only girl at work. 16:46 Picanha roast is delicious, different but tasty. 18:59 Evaluating marbling, fat, and utilization of beef tallow. 22:36 Soap maker prioritizes consumer safety and marketing. 25:57 Struggling with tough meat, using work sharp. 28:55 Alpaca and llama farming is messy and time-consuming. 32:52 Aging process varies depending on meat type. 35:46 Desire to progress in company's animal cutting. 41:02 Owner opens sustainable ranch, faces inspection challenges. 43:41 Grass fed, grass finished meat is preferred. 46:36 Limited scientific evidence for health claims, natural ingredients. 51:45 Limiting social media use and avoiding conflict. 53:58 Where to find Ellen.

See open positions at Revero: https://jobs.lever.co/Revero/

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Neah is a devoted stay-at-home mom and an inspiring YouTuber who bravely shares her personal health journey with the world. She began grappling with moderate to severe IBS symptoms in her mid to late teens, an experience that became a source of embarrassment and something she felt compelled to hide. However, after years of struggling in silence, Neah decided to face her challenges head-on and explore the impacts of diet on her well-being. Now, she dedicates her platform to encouraging others who may endure similar struggles, advocating for dietary changes that may hold the key to improved health. 

YouTube:  @neahsway  

Timestamps: 00:00 Trailer. 00:50 Introduction. 06:58 Sun exposure helped with skin spots, but uncertainty. 08:45 Transition to meat-only diet after health struggles. 13:49 Doctor overlooked symptoms, advised ineffective medication. 16:17 Bloating after meals not normal, sign of dysbiosis. 21:18 Cold turkey quit alcohol and caffeine during pregnancy. 22:56 Recommitment to lifestyle for better health results. 28:16 Struggling with restrictive eating, bouncing back and forth. 31:27 Gut symptoms affect mood and skin condition. 33:37 Struggling with diet and caffeine withdrawal symptoms. 38:49 Transition to carnivore made work life easier. 41:58 Started fitness and off-grid lifestyle vlog. 44:05 Encouraging others to prioritize mental health, share struggles. 47:17 Separated from Ben, considered re-editing videos. Difficulty finding affordable housing, uncertain and volatile. 50:07 Challenging project in the desert brought healing. 55:34 Affordability of food and smart shopping strategies. 56:32 Search for sales, buy in bulk, prioritize health.

See open positions at Revero: https://jobs.lever.co/Revero/

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Darren Schmidt has dedicated the past 30 years to hardcore holistic nutrition with the aim of reversing chronic illnesses, thereby eliminating the need for pharmaceutical drugs. He runs the largest non-insurance nutrition clinic in the country, reflecting his deep commitment to natural health solutions. In his upcoming video, Darren will delve into a variety of crucial topics:

1) An update on the USDA Dietary Guidelines Advisory Committee. 2) The misleading portrayal of seed oils as "healthy" according to Pubmed research. 3) The role of LDL as an "opsonin" in the immune system. 4) A debate on the carnivore versus vegan diets, which he presented in front of 150 medical doctors on February 24th. 5) Insights from John Ioannides, MD, on the reliability of observational studies in medical research. 6) The impact of "unlucky exposures" on health, extending beyond dietary factors.

Join Darren for an enlightening exploration of these subjects, grounded in his extensive experience and research in holistic nutrition.

YouTube: www.youtube.com/c/NutritionalHealingA2Center

Other: darrenschmidtdc on TikTok

Website: thenhcaa.com

Timestamps: 00:00 Trailer. 00:56 Introduction. 06:32 Criticism of dietary guidelines, favoring plant-based diet. 10:44 Dietary guidelines are not suitable for most. 11:57 Researching seed oils to counter vegan's argument. 15:03 Strychnine can harm without showing on tests. 19:24 Weight loss drugs rely on indigestible fiber. 21:25 LDL linked to immune system and infection. 26:19 Multiple infections can increase risk of heart disease. 27:59 Good nutrition improves immune system and health. 30:53 Body may have trouble digesting meat. 36:28 Soldier describes treating locals for worm infestations. 40:07 Only 6 effective parasite products, Cellcor Biosciences best. 40:48 Mimosa seeds may remove parasites from body. 44:34 Moderators praise, audience indifferent to debate comments. 48:46 Research shows ketogenic diet can reverse mental illness. 50:50 "People shifting away from meat consumption, health?". 54:06 Mold infection in buildings can cause health issues. 56:30 Cancer gone, parasites gone, LDL levels improved.

See open positions at Revero: https://jobs.lever.co/Revero/

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Jason's story began in the fast-paced world of finance where he spent 21 years of his career. His life took an unexpected turn during his early professional years when he fell seriously ill. Battling not one but several autoimmune diseases, Jason faced an even more harrowing challenge at age 23: a diagnosis of a degenerative eye disease with the grim forecast of complete blindness by 30. Doctors offered no hope, but Jason, who had always considered himself the epitome of good health, refused to accept this as his fate. This pivotal moment became the catalyst for his journey into health and wellness, a field in which he sought not just answers for himself, but also a new avenue to help others. His story, marked by resilience and transformation, demonstrates a commitment to defy the odds and discover the full potential of holistic health.

Timestamps: 00:00 Trailer. 00:54 Introduction. 07:30 Modern health and evolution. 10:49 Food industry and cost efficiency. 14:49 EU warnings on artificial food dyes and preservatives. 15:58 Food companies prioritize cheaper, brighter, inferior products. 19:27 Safety standards for food additives vary internationally. 23:53 Food industry lobbyists push for artificial food dyes. 26:05 Support for online petition. 28:23 Problematic food production and public health. 31:41 Downplaying food prices for profit. 35:00 Food prices affecting health. 41:00 Spending on real food. 42:59 Superior food and lifestyle lead to health. 45:04 Rigged system. 50:52 Creating indulgent foods without compromising health. 52:23 Where to find Jason.

See open positions at Revero: https://jobs.lever.co/Revero/

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Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.

To date, Dane and his passionate team of doctors, specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!

Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.

His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

Instagram: @Crohnscolitis_Lifestyle

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Website: https://crohnscolitislifestyle.com

Timestamps:  00:00 Trailer. 00:54 Introduction. 06:19 Health issues. 08:18 Awareness of nutrition. 10:24 Plant-based diet. 14:19 Diagnosis and identity. 15:10 Curing vs remission. 18:55 Silver lining. 22:43 Pushing the envelope. 25:22 Customized meal replacement shakes. 27:23 Managing ulcerative colitis. 30:40 CT scans show improvement in digestive issues. 31:25 Long-term monitoring for health. 35:52 Soil and food. 36:40 Glyphosate concern for health. 39:34 Gliadin and glyphosate impact on wheat intolerance. 43:53 Fear versus freedom. 46:39 Food preparation and nutrient bioavailability. 48:13 Where to find Dane.

See open positions at Revero: https://jobs.lever.co/Revero/

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Kaylor Betts is a passionate and successful life and business coach, dedicated to empowering individuals to achieve optimal success in body, mind, home, and business. As the dynamic host of the Awake & Winning Podcast, Kaylor engages in invigorating conversations with disruptive leaders who are redefining the status quo.

Having undergone his own transformative journey, Kaylor intimately understands the challenges associated with living an asleep existence. Previously burdened by fatigue, illness, weakness, and financial struggles he embarked on an unwavering journey to liberate himself from limiting systems. Through relentless dedication, he revitalized his body and mind, while establishing a thriving business.

Today, Kaylor passionately shares his hard-earned wisdom, equipping others with the tools to break free from the matrix and embrace true freedom. With a commitment to awakening others, he teaches and empowers individuals to live as awake humans and winners in body, mind, home and business.

Instagram: https://www.instagram.com/thekaylorbetts/

Website: https://awakeandwinning.com/

Timestamps: 00:00 Trailer. 00:46 Introduction. 05:45 Illness normalized, expected in modern society. 09:05 Struggled with sleep due to ADHD medication. 11:34 Grateful for health, missing variety in diet. 14:04 Dislike for vegetables, prefers desserts and junk food. 15:55 Struggling in school, sports taught valuable lessons. 20:17 Critically analyzing lies, promoting physical and mental health. 22:02 Media biases impact public perception and censorship. 27:19 Diversifying platforms is key for free speech. 29:43 Desensitization to speaking out against conventional narrative. 31:44 Decide who you want to be, align with values. 37:49 Questioning need for extensive research in diet. 38:41 Sustainable energy, body response, research, credible help. 43:01 Buy in bulk, cut into smaller pieces. 44:24 Where to find Kaylor.

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Dr. Ian Lake is a Primary Care Physician in the UK. After 20 years of living with Type 1 diabetes, he accidentally discovered the ketogenic lifestyle which had a profound transformation in his diabetes control from the first day; he halved his insulin doses, reduced his hypos, and had much-improved blood glucose. Previously, he was in the same situation as two-thirds of people with Type 1 diabetes who are losing 100 days of life every year because of their HbA1c being above 7.5%. (EASD 2020) He feels so healthy and alert that he has had the confidence to resume sports in the great outdoors solo, which he had to stop because of safety concerns around diabetes.

In 2020, he organised the Zerofive100 project, a 100-mile run over five days with zero calories, water only. One other person with Type 1 was in the team of eight. It was designed to address clinical concerns about the keto diet in type 1 diabetes and was a success. There were no issues at all. He has written professional courses on keto diets, which are intended for clinical teams and will also appeal to people living with Type 1. He also runs residential courses on insulin optimisation for people living with type 1 diabetes, and has a website dedicated to providing information for fellow T1s.

‘There is a lot of misinformation out there and people are getting confused. People should know their options so that they can make informed choices supported by their clinical teams. This is a chance for a new start for some people, and I hope they, too, discover the benefits of this lifestyle very soon.’

Twitter: @idlake

Website: www.type1keto.com

https://combegrove.com/type1-diabetes-retreat/

Timestamps: 00:00 Trailer. 00:43 Introduction. 04:46 Type 1 diabetes management: lower carbs, monitor insulin. 07:46 Higher insulin levels in type 1 diabetes. 10:47 Encouraging glucose-only fuel, denying metabolic flexibility. 14:43 Interest in protein, its impact on body. 17:00 Optimal blood glucose control achieved through lifestyle. 19:05 Understand and adapt insulin for health pillars. 24:45 Type 1 diabetes and keto diet risk. 25:33 Effect of treating type 1 diabetes, blood glucose, ketogenic diet, cholesterol. 29:01 Managing weight through energy balance is optimal. 34:47 Doctors concerned about sudden metabolic changes. 35:59 Ketosis can be risky for some people. 39:27 Challenge conventional diabetes treatment with lifestyle changes. 42:46 Powerful drugs can suppress immune response temporarily. 47:52 Difficulty of lowering blood glucose in infections. 49:45 Where to find Ian.

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Hui Yang is a returning VIP podcast guest. As an MD PhD in training, she recently completed her research track residency interviews with major academic medical centers and research institutes. She has observed an increased receptiveness and dedication to research on alternative nutraceutical strategies, including the ketogenic diet and increased animal meat/fat intake. She hopes to make the Carnivore.Diet community aware of this positive overall change and of certain specific academic centers that are actively pursuing this field.

In addition, just recently, there have been major discoveries published in the journal Nature concerning the gut microbiome, the evolutionary history of genetic risks for multiple sclerosis and rheumatoid arthritis, and post-natal neuronal migration to the brain region most susceptible to Alzheimer's Disease. These discoveries are certainly important for those in academia. From her previous experiences, she knows they are also of interest to the Carnivore community. She hopes to bring one or more of these discoveries in an "easily digestible" language to their audience.

Timestamps: 00:00 Trailer. 01:05 Introduction. 07:09 Study shows gluten-free diet benefits schizophrenia patients. 10:07 Study shows potential link between diet and schizophrenia. 13:15 Vitamin B for neuron balance and activation. 15:07 Exercise motivation and endurance tied to dopamine. 18:20 Restricted access to high-sugar food. 22:57 IgE and mast cells cause food allergies. 27:01 Anorexic effect in brain regions. 29:13 Perplexed by brain's activation on liking food. 31:13 PBM center signals satiety and aversion. Neuroscience tool discovery: PBN, CGRP neurons. 36:22 Complexity of autoimmune diseases and genetic evolution. 39:44 Scandinavians and Eurasians have high MS risk. 41:35 Comparison of MS genes in different populations. 44:42 Immune response, sanitation, and parasitic infections impact health. 48:12 Genetic risk increases likelihood of developing MS. 49:32 Doctors embracing ketogenic diet. 52:41 Where to find Hui.

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In 2018, Valerie Anne achieved complete recovery from a range of mental illnesses that had affected her for over 40 years, including schizoaffective disorder, anorexia (with a critically low BMI of 11), depression, anxiety, obsessive-compulsive disorder (OCD), self-harming behavior, and trichotillomania. Her path to wellness didn't stop with her mental health; Valerie also overcame numerous physical ailments that included osteoporosis, Ehlers-Danlos syndrome, hypothyroidism, irritable bowel syndrome with constipation (IBS-C), gastroesophageal reflux disease (GERD), vaginal atrophy, vulvodynia, interstitial cystitis (IC), overactive bladder (OAB), oxalate toxicity, five fractures accompanied by chronic bone pain, dangerously low cholesterol levels (below 90), hypotension with blood pressure readings as low as 70/50, hormone deficiency, anemia, dermatitis, and sarcopenia. Impressively, after her mental health recovery in the second year, she achieved a permanent muscle gain of 45 pounds, highlighting her incredible resilience and determination to reclaim her health and vitality.

Instagram: valerieanne1970

Twitter: @valerieanne1970See

Timestamps: 00:00 Trailer. 00:43 Introduction. 05:56 Placed inpatient, fed with unhealthy ingredients. Misguided treatment. 07:21 Junk food impacts brain function, ineffective for treatment. 11:40 Severe malnutrition led to 7 surgeries removing organs. 13:19 Prolapse and surgical intervention for internal structures. 17:22 Anorexia and body dysmorphia distort self-image. 19:28 Struggled with functioning, long search for help. 23:52 Consider consulting an orthopedist about fracture healing. 25:59 Questioning nutrition beliefs led to self-discovery. 28:34 Discovered importance of complete amino acids for brain. 30:08 Doubt turned to hope through dietary changes. 35:34 Relieved digestive issues and improved mental health. 37:02 Avoided ketogenic diet, switched to higher nutrition. 40:51 Reversed diagnosis through training and supplements. Doctors reluctant. 44:45 Struggled with anorexia, feared for his health. 48:15 Positive recovery, some criticism, but mostly positive. 50:40 Helped others struggling with anorexia and therapy. 52:05 Where to find Valerie Ann.

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Dr. Wade Baskin is a Doctor of Physical Therapy with 33 years of experience, including 30 years in private practice. He has helped thousands of people restore their physical health, making his practice possibly the longest-standing PT private practice in Mississippi. Over the years, Dr. Baskin has served for 12 years as an elected officer at the national level in his profession, became the youngest director ever elected, received the APTA Award of Excellence, and was honored with the Mississippi Distinguished Service Award. He began wellness programming in 1996 and achieved a gold medal and World Champion title in martial arts in the year 2000. Formerly a proponent of plant-based, whole food nutrition, he lost his health and subsequently restored it by adopting a carnivore diet.

Instagram: drwade_physio

Website: drwade.com

Timestamps: 00:00 Trailer and introduction. 05:50 Concern about medication-related deaths leads to career change. 08:16 New PTs focus on plant-based nutrition. 11:18 Functional medicine study concludes more protein beneficial. 14:59 Use training to find truth, help people. 16:36 Tissue repair relies on availability of animal cells. 20:19 Emphasizing protein intake within ethical nutritional guidance. 24:45 Cervical radiculopathy, PT visits provide valuable patient interaction. 25:59 Medical and PT doctors obtain specialized clinical credential. 31:00 Gradual shift to strict carnivore approach explained. 34:23 Pushing plant-based dogma, resisting regulation, helping community. 36:29 Concerns about cholesterol, statins, and medical propaganda. 39:26 Encouraging collagen supplementation for better protein intake. 43:55 Creating a unique name for Revero was challenging. 47:49 Mississippi nurse practitioner criticizes prescribing legislation. 50:00 Healthier approach means getting off medication, improving lifestyle. 52:15 Where to find Dr. Wade.

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Peter Sage is a well-known international serial entrepreneur, best-selling author, and expert in human behavior. He is a dynamic and sought-after public speaker and coach who has shared the stage with Sir Richard Branson and President Bill Clinton.

In 2013, he was awarded the distinguished Brand Laureate Award from the Asian Pacific Brands Foundation for extraordinary individuals sharing that honor with previous winners, including Nelson Mandela, Steve Jobs, Keanu Reeves, and Nobel Peace Prize winner Muhammad Yunus. In 2015, he was named one of the greatest leaders and entrepreneurs, alongside Sir Richard Branson, Elon Musk, and Mark Zuckerberg, by inspiring leadership.

In January 2017, Peter was held in contempt of court for a civil matter and served several months in Pentonville, widely recognized as one of the worst and most dangerous prisons in the UK. So, what happens when you put a non-criminal and one of the world’s top experts in personal growth into one of the most violent prisons in the UK?

You get a masterclass on how to turn adversity to your advantage. While in Pentonville, Peter wrote 11 private letters to his elite coaching students. After his release, these letters were published as “The Inside Track,” quickly becoming a best-selling book. Written in a conversational style, each one breaks down the tools, techniques, and insights he uses and shows how to face any problem in your life from a place of power, not force and turn your biggest challenges into your greatest achievements.

And Peter walks this same walk as he turned his “adventure” in Pentonville, losing everything he had and coming out a quarter of a million dollars in debt into a thriving personal development company that has earned over 20 million in revenue since he got out and transformed thousands of people.

In 2022 and again in 2023, Peter was named by Global Gurus as one of the top motivational speakers in the world. His mission is to raise global consciousness and change the lives of over 10 million people within the next 10 years.

Instagram: @therealpetersage

YouTube: @TheRealPeterSage

Website: www.petersage.com

Timestamps: 00:00 Trailer. 00:47 Introduction. 04:43 Tenerife offers sunny weather and tax incentives. 07:53 Spanish culture with international food options available. 09:50 Dropped out of school, not academically gifted. 14:02 Inspiring others to reach potential without attachment. 17:54 Living authentically means not being preoccupied by others. 21:39 Tired of conflicting advice on health methods. 23:24 Refusal to promote red yeast rice for cholesterol. 27:06 Acknowledges bias, impressed by lack of defensiveness. 28:55 Top oncologist advocates plant-based diet for health. 31:42 Transition from standard to zone 2 training. 34:31 North Pole: all ice,  no topography. 37:26 Mind power affects body; placebo, hypnosis, dreams. 41:38 Two friends rowing across Atlantic in December. 45:03 Shift lifestyle, inspire, do good, raise money. 47:23 Seeking company for launching range due to demand. 50:00 Pondering seafaring history and Pacific Island navigation. 53:45 Where to find Peter.

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Larry is a retired US Army Chief Warrant Officer (RET 2019). He has cured GERD, arthritis, allergies, migraines, depression, anxiety, lowered stress levels, improved sleep quality, energy levels, and motivation, experienced significant weight loss, and lower blood pressure. He has launched a YouTube channel/Podcast "Mission Carnivore" focusing on veterans and first responders using the carnivore diet to improve their mental and physical well-being.

Instagram: @CarnivoreSoldier

Twitter: @Carnivore6

YouTube: @CarnivoreSoldier

Other social media: https://www.facebook.com/profile.php?id=61550285488055

Website: www.carnivoresoldier.com

Timestamps: 00:00 Trailer. 00:50 Introduction. 04:41 Keto diet improved energy, weight loss, performance. 07:19 Influenced by doctor Barry, embraced carnivore lifestyle. 11:08 Allergies gone, energy up, and feeling great. 13:15 Doubt about dietary guidelines and food source. 15:29 Research on carnivore diet, alarming response from doctor. 19:08 Thrifty and satisfying Thanksgiving with no waste. 21:50 Veterans suffering in silence, diet change helps. 26:02 Consider keto to prevent Alzheimer's and cancer. 27:33 Great brisket at HEB, Llano has superb smoked rib eye. 30:07 Minimized food choices, prefer home-cooked meals. Cooper's. 34:42 Planning to travel Europe, meet friends, marry. 37:28 Navigating dating, politics, and relationships can be challenging. 39:45 Eating Oreos led to managing addiction positively. 41:20 Started podcast, Mission Carnivore, interviewing transformative veterans. 46:36 Where to find Larry.

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Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic EBV, CIRS, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys.

Instagram: @Tailoredketohealth

YouTube: https://www.youtube.com/@rebekahheishman-tailoredke8939

Website: https://www.tailoredketo.health/

Timestamps: 00:00 Trailer. 00:53 Introduction. 05:33 Struggling emotionally, mental health, and eating disorders. 08:24 Slow reintroduction of foods after restrictive diet. 10:41 Relatives authored health book, promoted keto lifestyle. 15:00 Man transformed from junk food addict to fit. 15:32 From mental health struggles to gratitude. 18:29 Regaining strength through home gym and CrossFit. 23:52 Doctor encouraged carnivore diet, chiropractors provided support. 26:22 Secretly hoarded protein stabilized blood sugar levels. 28:40 Diagnosed with fibromyalgia, then crest discovered. 32:54 Book about nutrition, trauma, and surrendering to faith. 34:15 Switched to leaner meats for improved health. 36:51 Obstetricians support exercise during pregnancy for health. 39:39 High fat was part of recovery process. 44:35 Dislike wall balls, love heavy deadlifts. 46:16 Considering a more intimate retreat in Coats.

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Laura, a registered nurse with a remarkable health transformation story, shares her journey from starting a ketogenic diet back in 1991, a day before Thanksgiving, to becoming a carnivore and ultimately adopting a lion diet for the past 10 months. Laura's health overhaul began when she decided to take control of her wellbeing, leading to an astonishing loss of 140 pounds without the use of statins recommended by her doctor, whom she fired 9 months into her journey.

Diving deep into her experience, Laura explains how her triglyceride levels plummeted from over 1000 to an astounding 33-35, defying her initial medical prognosis. Her journey didn't stop there; inspired by her own success, she pursued a career in nursing. Over four years ago, Laura transitioned to a carnivore diet and has been following the lion diet for the last 10 months, further refining her health and vitality.

Laura's passion for health extends beyond her personal achievements. As a nurse, she is dedicated to educating patients, their families, and even their doctors about the benefits of dietary changes. Her proudest accomplishments include helping two male patients reverse their diabetes, leading them to discontinue all insulin and oral diabetic medications.

This video is not just Laura's story but a testament to the power of dietary intervention in transforming health. Whether you're interested in keto, carnivore, or the lion diet, Laura's insights provide valuable lessons on taking control of your health, questioning conventional medical advice, and the profound impact of diet on chronic conditions.

Timestamps: 00:00 Trailer. 01:11 Introduction. 04:24 Interest in low-fat diet trends of the '90s. 09:37 Keto diet for 28 years, health issues. 12:52 Nurse helped truck driver lose 180 lbs. 15:47 Keto diet helped with nasal allergies and aches. 18:09 Ketogenic diet rich in fiber improves digestion. 22:21 Defies expectations: amazing health despite unconventional diet. 25:18 Children raised eating and learning whole foods. 28:13 Husband eats seasonally, loves meat and cookies. 30:39 Debate over animal welfare in farming practices. 31:55 Treating patients with holistic, keto-friendly approach. 35:26 Early onset dementia is a growing concern. 40:06 Improved health, no acne, retained muscle mass. 42:58 Diet plays significant role in healing. 46:35 Offering health advice, emphasizing communication with doctors. 49:07 Challenged non-vegan on killing animals for food. 50:24 Where to find Laura.

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Rus' interest in sports and nutrition started early. During his teen years, the 15-year-old became fascinated by how diet and exercise interact to impact performance. Unlike many teens, Rus took a scholarly approach - reading and self-experimenting to understand this relationship. His curiosity led him to carefully plan multiple daily meals aimed at strategic fueling. Rus also explored various fasting regimes and even a months-long vegetarian diet. 

These self-experiments allowed Rus to refine his knowledge of his body's nutritional needs to optimize sports performance. Through systematic trial-and-error, he translated this enthusiasm into practical know-how and personal growth well beyond his years without the impulse of health problems. 

Timestamps: 00:00 Trailer. 00:54 Introduction. 04:04 Kazakh diet: meat and carbs. 08:33 Competing on empty stomach felt awesome. 09:53 Improved mental clarity and focus in jiu jitsu. 13:58 Forgot electrolytes, fell off healthy eating. Craved cake. 17:31 Veggies vs empty, starchy carbohydrates. 21:02 Eurasian steppe, mammoths, hunting, traditional Kazakhstan. 23:33 Initial excitement about meat, followed by aversion. 27:58 Interview with decathlete Ryan, diet and sports. 32:11 Sleep schedule. 35:52 Rugby and lamb in New Zealand. 38:18 Getting black belt. 42:00 Carnivore diet frees up time. 42:36 Where to find Rus.

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Leor is an endocrinology fellow and he sees patients with diabetes, among other metabolic diseases associated with insulin resistance. He thinks the mainstream approach to dietary recommendations can actually serve as a barrier to improvement for some patients.

Timestamps: 00:00 Trailer. 00:50 Introduction. 05:28 Insulin resistance medical and lifestyle challenges. 09:32 Insulin resistance linked to cardiovascular disease risk. 12:26 USDA promoting processed foods, overeating. 14:53 Individualized approach for managing hypoglycemia risk. 18:44 Improved health through carnivore diet and mindful eating. 19:57 Hesitant about recommending red meat in diets. 25:03 Research studies on carnivore diet and diabetes. 26:32 Thyroid affects cholesterol levels; replacement therapy. 28:59 Carnivore diet may help reduce autoimmune symptoms. 32:27 Jardiance trial shows reduced cardiovascular events, increased LDL. 36:11 Encouraging healthy eating over medications for weight loss. 38:42 Does eating stimulate heart rate like drug? 41:41 Plant-based approach. 45:43 Dietary advice from dietitians. 47:58 Reducing medications. 50:25 Where to find Leor.

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Diagnosed with T1 Diabetes at age 11, Suzanne has lived experience of the challenges of managing chronic health through diet. As a young competitive athlete, she developed a deep awareness of the impact of food on performance and body image. Unfortunately, she was also diagnosed with end-stage renal disease in her early 30’s and it was only after spending 3 years on dialysis, and receiving a double organ transplant, that she started to question the nutrition guidance she had been given.

This led her to study a Master’s (Honours) degree in Nutrition and Behaviour, followed by a research PhD, investigating the impact of the Ketogenic Diet in T1D, and particularly its impact on eating disorder outcomes.

Instagram: zanne_schneider

Twitter: @suzeschneider

Timestamps: 00:00 Trailer. 00:52 Introduction. 04:04 Advice to cover blood sugar with insulin. 08:37 Eye health, diet, and lifestyle causes concern. 11:09 Kidney issues, dialysis, transplant, life-changing transformation. 15:05 Gray foods lacking nutrition, raising eating disorder awareness. 17:36 Ketogenic approach effective in treating anorexia patients. 20:43 Diabolemia not recognized as official eating disorder. 22:12 Pancreas transplant eases burden for diabetic patients. 25:49 Grateful for new organs, adopting low-carb diet. 28:19 27 out of 36 participants replied to survey. 32:14 Prioritize health now for a better future. 35:02 Maintaining HbA1c at 4.6 vital for health. 37:40 Low carb diet critics, but results speak. 42:19 Orthorexia is fixation on eating biologically pure food. 45:30 Research shows food impacts brain and decision-making. 46:44 Ketogenic diets show promise for mental health. 50:24 Where to find Suzanne.

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Victor runs a human optimization clinic in Honolulu, named Superhuman, where he offers a wide array of modalities including hyperbaric oxygen therapy, cryotherapy, NanoVi, Power Plate, infrared sauna, Normatec, massage, fascial stretch therapy, acupuncture, and cupping. He integrates everything the clinic offers while advocating for a plant-free diet and providing sleep coaching and detox protocols.

Victor does not have a medical background. He was an independent filmmaker who lived for 5 years in Austria, 10 years in France, and 10 years in China. As a result, he is fluent in English, French, and German and conversational in Mandarin. He has been curious about science and health from a young age, opting not to take Tylenol while in high school and experimenting with sleep deprivation at the age of 19. When his own health problems became overwhelming and Western medicine could not provide answers, he turned to Traditional Chinese Medicine, which relieved him of the worst symptoms. From that point until today, he has been researching and experimenting with different ways to cure disease, chronic illnesses, and to become superhuman.

Website: https://superhumanhealthhi.com/

Timestamps: 00:00 Trailer. 00:47 Introduction. 05:57 Hawaii weather is always pleasant and agreeable. 08:11 Health starts with diet, global experiences pivotal. 10:59 Eliminated multiple plants from diet, improved health. 12:36 Optimizing health through grass-fed beef and organs. 15:33 Plant-based trend attracts health-conscious, research-oriented islanders. 18:43 Struggling with dating and finding a community. 23:31 Infrared sauna boosts cellular energy and detoxifies. 24:49 Hyperbaric oxygen therapy boosts human growth hormone. 30:12 NanoV uses same theory as infrared sauna, creating bio-identical energy from water for body. 31:49 Compression therapy for lymphatic fluid removal, muscle activation. 35:08 Detoxification and eliminating plant poisons through protocols. 39:03 Sauna boosts muscle, mood, detox, and stamina. 40:08 Power plate therapy improves strength in surfers. 43:05 Hyperbaric oxygen chamber helps heal various conditions. 46:33 Where to find Victor.

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Lee was diagnosed in 2012 with ulcerative colitis. He took the doctors' advice in consuming more fibre and taking their prescribed medication but lost his entire colon in 2017. He had ileostomy surgery which left him with a stoma and an ostomy bag. This caused him severe depression, and he was desperate for relief. In July 2022 he came across Mikhaila Petersons "don't eat this" on YT, and he felt inspired enough to take a leap of faith. he started a 30 day BBBE challenge and after 3 weeks, his depression had lifted! Multiple other benefits came with carnivore, and he has not looked back since. He now eats mostly fatty cuts of beef and life is great.

YouTube: @Kentcarnivore

Timestamps: 00:00 Trailer. 00:50 Introduction. 05:43 Learning about treatment outcome, given terminal prognosis.. 08:01 Disease spread fast, painful, inconvenient, lost confidence. 12:17 Initial happiness turned into solitude and reflection. 14:32 Expectations unmet after promising initial communication. 17:57 Fibers caused obstruction and discomfort in stomach. 19:50 Output resembles liquidy, thickened with animal products. 24:26 Preparing for upcoming surgery due to health concerns. 25:34 Rising cases of inflammatory bowel diseases addressed. 29:14 Small intestine is relatively sterile, with exceptions. 32:06 Harvard case series on IBD treatment. Ethical need for studying carnivore diet. 33:43 Autoimmune disease led to avoiding raw milk. 38:22 Eating less means slower digestion and absorption. 40:57 Met her during depression, customer turned friend. 45:14 Building relationships through dietary changes with clients. 47:07 Early challenges resolved; no need for supplements. 50:06 Fiber causes problems in intestines with diseases. 52:56 Former love for burnt food transformed by health. 55:25 Limit carbs, cook problematic ones, consider keto.

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Join Shawn and friends this spring for an all-inclusive intimate cabin retreat in the beautiful Smokey Mountains of Tennessee. Two dates to choose from. Use code CARNIVOREDIET to get your discount. Go to https://wired4healing.com/retreats/ to sign up before tickets run out!

Timestamps: 00:00 Introductions. 05:29 Scott, former fitness business owner, finds new interest in carnivore. 07:03 Educational farm tour, focus on wellness and fun. 12:53 Health professionals and fitness instructors. 15:38 Carnivore diet healing properties. 17:16 Carnivore diet research. 21:19 A high-fat diet for diabetics. 24:50 Not all carbs are harmful, but some are. 28:14 People's health and exercise routines are individual. 31:26 Deprescribing medications. 34:42 Community connection. 38:56 Carnivore diet health benefits. 40:54 How to visit.

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Jason's journey with health issues began in his teens, when he started experiencing allergies, high fever, and asthma. This continued for years, and in his early twenties, he was diagnosed with chronic fatigue. Doctors performed numerous tests, including brain scans and internal cameras, but struggled to determine the cause of his health issues. Despite these challenges, Jason persevered and continued to search for answers.

Find Jason: https://www.youtube.com/channel/UCLgadbuE_E2aMzUUu0twgUg

Timestamps: 00:00 Trailer. 00:46 Introduction. 05:48 Allergy symptoms and diet. 08:32 Struggling with chronic fatigue and allergies. 11:20 Ex-wife studied naturopathy, suggested foods made sickness worse. 14:38 Cut diet, problem with hands, brainwashed belief. 16:56 Started with beef and lamb, added chicken. 20:07 Struggles with new friends, family loss, health. 22:17 Suffering fatigue, diagnosed with mast cell activation. 26:52 Sugar addiction is real and challenging to overcome. 28:34 Injury and illness cause stress and vulnerability. 30:49 Meat's health benefits, pressure to reduce consumption. 35:14 Relief from chronic pain feels like a miracle. 36:18 Acceptance of protein-centric diet over plant-based. 39:37 Australians show racism towards Aborigines in studies. 41:24 Western diet causing health issues in aboriginals. 44:54 Encouraging sharing of information, inspiring others.

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Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author.

At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement, focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator.

Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being.

Timestamps: 00:00 Trailer and introduction. 01:00 Obesity is just one symptom of unhealthiness. 04:04 Obesity and muscle mass impact longevity. 09:38 Skeletal muscle mass and strength correlation reasoning. 13:43 Maintaining strength and vitality through aging and diet. 14:33 People are living longer and staying functional. 18:34 Hormonal changes at 30 affect fitness levels. 22:33 Exercise for health, no need for elite level. 24:56 How much protein per kg? 27:34 Essential amino acids are crucial for building. 32:13 MTor crucial for muscle health, protein restriction unnecessary. 36:20 Strength continuum, volume, metabolic adaptations, blending measurements. 38:59 Intense training makes you insulin sensitive. 43:18 Omega 3 may affect muscle differently by gender. 45:54 Physicians have different opinions on training and menstruation. 49:13 Rethink nutritional strategies for aging individuals. Hormone replacement. 52:16 Balanced diet with moderate protein and carbs. 53:55 Where to find Gabrielle.

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Ronda Rousey and Travis Browne are former UFC athletes turned 1st generation ranchers, producing some of the best regeneratively ranched Fullblood and American Wagyu along with pasture-raised poultry. They started Browsey Acres with the thought of knowing where our food comes from.

Travis is a husband, father, former UFC heavyweight contender, active bow hunter, and rancher.

Ronda is a wife, mother, former UFC and WWE champion, and rancher.

IG and Facebook:  @BrowseyAcres @RondaRousey @TravisBrownemma

Twitter: @browseyacres

YouTube: https://youtube.com/@BrowseyAcres?si=jcnAW-ufyLfSWThx

Website: WWW.BrowseyAcres.com

Timestamps: 00:00 Trailer and introduction. 10:03 Chickens improve soil, create nutrient-rich environment. 12:11 Regenerative farming for biodiversity and soil. 17:51 Struggle with bulimia, unhealthy relationship with food, veganism. 22:01 Responsible ownership, moral compass, regenerative ranch. 25:39 Desire for healthy, delicious meat leads innovation. 26:48 Moderate alcohol consumption may benefit from saturated fats. 30:49 Love football, teamwork, individuality, can't force it. 32:44 Jiujitsu. 39:12 Ronda as a young prodigy. 38:54 Training and boxing. 45:27 Grappling style. 47:21 Ronda became fierce fighter after knee injury. 48:16 Adapting to new throws and fighting system. 52:47 Making ranching cool again. 57:41 Sustainable agriculture in Hawaii and United States. 58:37 Reviving ranching, teaching kids through hands-on experience. 01:05:18 Favoring certain Wagyu types for breeding. 01:09:40 Quality meat takes longer, may be pricey. 01:17:08 Better quality ground beef equals better taste. 01:20:17 Where to find Ronda and Travis.

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Monika shares her remarkable journey from dealing with digestive issues due to a pasta-heavy diet in Italy and Greece to finding a dietary approach that aligns with her individual needs. After struggling with an unhealthy lifestyle in New York, Monika turned to Chinese medicine for guidance, only to discover that a carnivorous diet was the key to her well-being. She discusses her experiences living in Miami, her creative work as an artist, and the impact of her meat-based diet on her health and creativity. Monika's insights on listening to her body's signals, finding balance, and prioritizing her well-being make for an engaging and enlightening conversation. Join us as we delve into Monika's unique journey and her perspectives on health, food, culture, and the Bitcoin community.

Website:  Studioofendlessideas.com Twitter: @MonikaBravo Instagram and nostr: @monikaco 

Timestamps: 00:00 Trailer and introduction. 05:31 Nutrition journey, healthy life, butcher meat stealing. 08:53 Chinese medicine balances energy, time, and food. 12:50 Eating meat change, feeling sluggish, trying to fit in. 15:08 Seeking direct farm food, embracing farmer's markets. 16:40 Resolute in maintaining healthy, nutrient-rich lifestyle. 22:29 Reconnecting with body, joy of childhood cravings. 24:27 Prefers simple food, enjoys bone marrow soup. 29:13 Reflect on relationship with self through eating habits. 31:00 Trusting my body, teaching, and busy schedule. 35:02 Busy friends, healthy carnivores, enjoying grilling together. 39:08 Intense connection to cow's blood, craving morcilla. 39:47 Enjoyed Italian and art, avoided meat dishes. 43:30 Bitcoin offers freedom, accountability, and sovereignty. 47:48 Avoid most spices, use certain for health. 49:35 Where to find Monika.

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Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.

Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.

Timestamps: 00:00 Trailer and introduction. 06:13 Emotional eating is complex, tied to emotions. 07:09 Emotional eating: response to stress and emotions. 11:06 Sean, correct. 5-step food freedom system. 16:01 Recognize triggers, acknowledge, let go, seek help. 17:15 Struggling with weight, self-worth, and love. 23:16 Childhood overweight often linked to emotional eating. 25:31 Eating unhealthy foods affects our brain chemistry. 27:46 Sugar often a gateway drug for addictions. 31:58 Emulate qualities of admired people for self-improvement. 34:02 Mindset, habits and work ensure safety. Plan B for rare, stressful situations. 38:33 Pause, breathe, and find non-food comfort. 42:16 Include healthy fats in diet for absorption. 45:38 Rising obesity and health issues in America. 49:59 Childhood beliefs shape adulthood, leading to issues. 51:46 Active on multiple social media, offering wellness programs.

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Marco grew up in New England, where his father's green thumb and his mother's exceptional skills in the kitchen guided him toward a lifelong love affair with food. His parents' dedication to a self-sustainable homestead was a response to the manipulation of human health in commercial food systems and the lack of nutrition in the American standard diet that continues to plague society. He earned his associate's degree in culinary arts and a bachelor's in nutrition from Johnson & Wales University to harness the ability to nourish as many lives as possible adequately. The carnivore diet has given him the freedom to target strengths and weaknesses in other areas that might be holding him back. He is much more career-oriented than ever before, and his path to empower others to take control of their health seems clearer than ever.

Timestamps: 00:00 Trailer and introduction. 04:54 Media promotes eco-consciousness; minimal seed oil use. 09:40 Weight struggles and dietary experimentation lead nowhere. 10:38 Carnivore diet: History, education, and health implications. 15:59 Delicious carnivore diet using smoked meats, herbs. 19:35 Love cheese, difficulty digesting, need fiber. 20:57 Many chefs stay fit for demanding job. 24:04 Small portion sizes, better quality, similar prices. 28:59 Viewers prefer meat over vegetables and seafood. 32:03 Active, health-conscious man influences girlfriend's diet positively. 35:39 Explored Spanish heritage, observed obesity issue in Spain. 36:49 Summer trip to Spain, considering options. 40:42 Saturated fat mitigates liver damage from alcohol. 43:44 Recipes spread across multiple social media platforms.

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Dr. Aaron D. Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered from chronic gastrointestinal issues, allergies, and sinus problems. His struggles through sports injuries and back pain led him to his first chiropractic experience in his senior year of high school. Witnessing his father die from heart disease at age 50, he vowed never to allow this to happen to him and was determined to find an answer. Chiropractic care not only corrected his pain but also his sickness, and he knew if it could change his life, it would also change the lives of thousands of others.

After graduating from Slippery Rock University, and a few years into teaching physical education, his passion for health grew, and it was undeniable that his mission to change lives would be through chiropractic. As a Doctorate of Chiropractic graduate from Life University in 1994, Dr. Tressler has spent the past 26+ years helping thousands of patients. Ranging from newborn to age 99, he specializes in not only reducing or eliminating their symptoms through chiropractic care but also enhancing their overall quality of life through lifestyle changes such as diet, exercise, weight loss, and supplementation.

Dr. Tressler is the chiropractor and owner of In8Life – Tressler Chiropractic, President of the Chiropractic Fellowship of Pennsylvania, author of 5 health books, International Chiropractic Association member, Creator of the IN8LIFE weight loss system, and host of the Restoring Innate Health podcast. Living on a farm east of Pittsburgh with his wife, Gabrielle, Dr. Tressler enjoys an active and adventurous lifestyle consisting of competing in rugby, raising organic cows, sheep, and chickens, and playing backyard sports with his 5 children and 3 grandchildren.

His health was put to the test many times – and every time, his body proved that the countless, intentional choices he has been making to support his health were paying off. After 2 rotator cuff tears, a torn meniscus in his right knee, broken ribs (3 times), and the worst – a broken scapula at age 49, he had to trust in the innate healing he had been teaching and witnessing in others for years.

What he discovered through all of this was amazing. He healed incredibly fast! After his rotator cuff tears, he healed in 2 weeks and was back to playing rugby with 20-30 year olds. Following his severe scapula fracture, in 2 ½ months, he ran a 5k race in under 22 minutes, 5 months later, he benched press 225 pounds, and played rugby in just 8 months. The doctors said it would take a year just to heal or even to do push-ups!!

Created in God’s image, we have amazing innate healing power to rejuvenate and repair for 80-120 years. It’s up to us to take advantage of our resources and live the vibrant life intended for us.

Timestamps: 00:00 Trailer and introduction. 04:46 Childhood health issues, lack of medical attention. 07:20 Chiropractic care improved health and enabled rugby. 12:53 Ignored carbs, saw improved performance and healing. 15:58 Carnivore diet increased rowing performance by 8%. 17:49 Early awakening led to in-depth reading. 22:24 Gratitude for life-changing experience and lifestyle. 25:06 She's funny, did a garden, likes meat. 28:37 From constant overeating to occasional fasting. 32:07 Promoting healthier lifestyle and seeking advice. 34:53 70% obese/overweight population; unsustainable health situation. 37:31 Fox News pushing outdated nutrition arguments hard. 42:40 Maintaining physical abilities and reversing technology effects. 44:06 Regular tools and exercise for improved health. 47:44 Improved memory, mental clarity from going carnivore. 49:59 Promoting clinic on social media, seeking tips.

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Steve Clemetson is the creator of the YouTube channel and website, Serious Keto.  Despite the “serious” moniker, Steve is very pragmatic about the ketogenic lifestyle, encouraging people to find the place that works best for them along the continuum from “dirty, lazy keto” to “carnivore”.  Steve has translated his passion for cooking into helping people realize that keto need not feel restrictive and that it is absolutely sustainable.  By living a ketogenic lifestyle, Steve lost over 75 lbs, got off of multiple medications, has rid his body of inflammation, and feels better at 55 years old than he has since college.

Timstamps:  00:00 Trailer and introduction. 06:25 Dismisses documentary as plant-based propaganda, not inspiring. 07:50 Testing low carb products with continuous glucose monitor. 10:44 Discussion about correlation between food and blood glucose. 15:50 Transitioning from keto to carnivore, low carb. 17:38 Denny's steak and eggs, keto changed hunger. 23:48 Concern about cholesterol and statins, health analysis. 27:04 Content creators embrace keto, find it liberating. 28:41 Erythritol crystallizes better for hard, crunchy recipes. 32:02 Keto helped with reflux, low stomach acid. 36:18 Keto trend shifted to embrace more protein. 38:53 Frugivore is a term for fruit-eating animal. 45:01 Some people want junk food without consequences. 46:14 Stopped drinking and tobacco, better person now. 49:23 Seattle resident with Midwest ties talks weather.

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Gordan Lauc is a prominent figure in the field of glycoscience and its impact on human health. During the COVID-19 pandemic, he delved into the varied responses of different blood groups and their resistance to the virus, leading him to believe that glycosylation plays a crucial role in making each individual unique and more fit to face challenges. This insight led him to advocate for personalized diets, as he believes that there is no universal diet that suits everyone. Some may thrive on high carbohydrates, while others benefit from a keto diet. Lauc's research emphasizes the diversity of the human population and the need for individualized approaches to health and nutrition.

Timestamps: 00:00 Trailer and introduction. 05:54 Antibody recognizes antigen, can activate or ignore. 07:18 Genetic influences on glycan age, lifestyle effects. 09:59 Study found exercise may worsen inflammation levels. 15:12 GlycanAge commercial, predictive of cardiovascular events in women. 18:12 Metabolism and glycans connected in surprising ways. 22:30 Estrogen and testosterone affect glycan age. 25:47 Medicine's disease classification and drug targeting challenge. 27:39 Hidden commercial interests affect food and drug recommendations. 30:45 GlycanAge: Analyzing IGG glycom from dried blood. 35:02 Testing reveals individual health intervention strategies' effectiveness. 39:13 Changes take weeks to reflect in body. 42:10 Challenges interpreting continuous glucose monitoring (CGM) data. 43:49 Study: MODI, type 2 diabetes, glycosylation impact. 49:00 Blood tests vary, but glycan age stands out. 51:15 Where to find Gordan.

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Alice struggled with severe cystic acne in her early twenties and relied on low-grade antibiotics to keep it at bay. However, the long-term use of antibiotics took a toll on her gut health. With the support of her husband, she worked to find the best diet to support her overall health.

Timestamps: 00:00 Trailer and introduction. 04:40 Struggled with weight, found fitness on YouTube. 09:31 Teeth issues due to excessive sugar consumption. 10:49 Choose food that promotes dental health. 15:26 Stopped cooking vegetables, resisted eating them, no improvement. 18:34 Breast milk and diet affect brain development. 22:15 Meat consumption differs between Asia and West. 25:25 Sometimes order mussels at restaurant, mostly eat at home. 27:49 City living means Costco for economical shopping. 32:27 Struggled with change, felt tired and resistant. 35:25 Public criticism received but positivity prevails. Haters mean success. 36:14 Finding humor in sharing people's crazy stories. 41:07 Avoided butter and dairy, focused on meats. 43:16 Gradually introduced new foods, mostly meat-based diet. 46:16 Where to find Alice.

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After receiving his medical degree from the Uniformed Services University of the Health Sciences in Bethesda, Maryland, Dr Sauvé completed his residency in adult psychiatry in the National Capital Consortium in Washington, DC, which includes the National Naval Medical Center in Bethesda, Walter Reed Army Medical Center in Washington, DC, and Malcolm Grow Medical Center at Andrews Air Force Base in Maryland. Shortly afterward, he was deployed to the Al Anbar Province, Iraq, as the regimental psychiatrist for the 7th Marine Regiment. After 11 years of active-duty service, he left the US Navy to become Military Clinical Director at Poplar Springs Hospital. After 3 years there, he left hospital work to dedicate his full time to Transcranial Magnetic Stimulation, a practice that has now grown to over 100 dedicated TMS centers around the country. Dr Sauvé is certified by the American Board of Psychiatry and Neurology, Inc. Dr Sauvé recently coauthored “The Science of Transcranial Magnetic Stimulation” with Laurence Crowther for the July issue of Psychiatric Annals. He is a member of the American Psychiatric Association and a Faculty Member at the Neuroscience Education Institute. You can find Dr. Sauve at https://neiglobal.libsyn.com/metabolism-mitochondria-and-mental-health-an-interview-with-dr-william-sauve-on-what-we-know-about-nutrition-and-the-brain and Twitter: @wilyliam

Timestamps: 00:00 Trailer and introduction. 05:15 Listening to podcasts during long drives for education. 07:11 Transitioning to s ketamine in patient treatment. 11:51 FDA approves depression medication, including suicidal ideation. 15:21 30% of adolescents suffer mental health crisis. 19:16 Lab value 10 times higher, medical dilemma 20:20 Lab value to be double-checked, doctors disbelief. 25:43 Understanding and addressing bullying against overweight children. 27:11 Stop picking on people, but don't enable. 31:19 Fear spurs action, must treat severe depression. 36:26 Nolan Williams accelerates TMS treatment to 3 minutes. 37:41 Functional MRI guides treatment for depression efficacy. 41:53 Debate on depression diagnosis and treatment continues. 44:29 Serotonin reuptake inhibitors impact depression treatment. 49:03 Anxiety linked to dementia and Benzodiazepine use. 51:01 Dementia shows up early in some people.

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Mimi shares her story of overcoming severe health challenges, including a Parkinson's diagnosis, multiple system atrophy, and a stroke, leading to a bone and disc infection. She details her transition from a plant-based diet to a full carnivorous diet and the significant improvements she experienced as a result. Despite facing skepticism and minimal support from some medical professionals, Mimi persevered and found great success. 

Timestamps: 00:00 Trailer and introduction. 05:04 Busy career, menopause, injury led health decline. 06:38 Plant-based diets linked to higher osteoporosis risk. 10:45 Diagnosed with Parkinson's, managing medication and diet. 15:02 Struggle with exercise leads to unexpected stroke. 17:24 Overcame challenges, walked a mile with determination. 20:51 Deptomycin kills spinal canal infection after 6 months. 23:22 Struggling with pain, had an epiphany. 28:26 Increase beef intake, add fats, and MCT. 30:31 Conscious food choice for managing Parkinson's disease. 34:04 Questioning diagnosis, improving, off medication, better health. 36:21 World Carnivore Month, excluding coffee, salt water. 39:35 Overcame disability and found purpose through work. 44:24 Consistent training required for impressive physical results. 45:37 Social media. 49:07 Media calls for less meat consumption.

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Cameron is the founder of Among the Lilies a Podcast for women “who are tired of pretending and ready to be real!” 

Cameron discusses her remarkable health journey and the transformative impact of a carnivore diet on her life. Cameron shares her experiences with chronic pain, migraines, Ehlers-Danlos syndrome, and other health issues, as well as her journey to health and empowerment through the carnivore diet.

Instagram: Among_the_lilies

YouTube: @cfradd

Other: Patreon.com/amongthelilies

Website: Cameronfradd.com

Timestamps: 00:00 Trailer and introduction. 04:25 Faith's benefit in healing process, dealing with depression. 08:23 Diagnosed with multiple conditions, changed diet drastically. 09:55 Food quality impacts health, fermentable food affects reflux. 15:30 Improved health on carnivore diet for 4 months. 18:51 Gut health impacts disease, surprising case study. 20:43 Shock, happiness, sugar addiction. 24:01 Man's recovery and wife's support transformed life. 27:05 Chronic pain improved by warm climate visits. 30:37 Neurontin sedating, empowering to take control. 34:31 Phase out coffee during carbohydrate transition for improvement. 36:13 Animated speaker discusses diet in public engagements. 40:37 Continuous glucose monitors reveal impact of food. 42:10 Eating habits change to two meals daily. 45:22 Where to find Cameron.

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Josh is an ex-paramedic, and Holistic Nutritionist, specializing in Crohn's and Colitis. It was the successes his clients have had with these complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.

Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. 

Timestamps: 00:00 Trailer and introduction. 03:28 Crohn's and ulcerative colitis, common forms of IBD. 09:23 Lifelong abuse impact and acute microbiome insult. 11:16 Distinguishing between Crohn's, colitis and IBS. 15:56 Mesalamine, corticosteroids, and immunomodulating drugs for IBD. 17:57 Early life influences gut health and disease. 20:25 Identifying and treating potential autoimmune triggers at home. 26:06 Monitor inflammatory bowel diseases. 29:51 Reversing bowel disease in 1-2 months. 33:04 Microbes outnumber our cells, influence health profoundly. 33:53 Methane-producing bacteria and treatments for gut issues. 39:17 Seed oils, additives, gluten: triggers of inflammation. 40:41 Leaky gut opens a one-way pathway for cleansing. 44:28 C-section rates increasing, exposing newborns to toxins. 47:33 Majority of English-speaking countries with high IBS rates. 50:48 Carnivore diet can address overgrowth issues.

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Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her twenty-five decades of clinical experience include many years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first psychiatrist to offer nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her forthcoming book "Change Your Diet, Change Your Mind" will be released on January 30, 2024.

Timestamps: 00:00 Trailer and introduction. 04:16 Seeking top foods and nutrients for brain health. 07:34 Iron and cholesterol in breast milk's impact. 09:51 Are peripheral neurons protected like the brain? 13:31 Improving on a ketogenic diet. 16:52 High glucose levels can harm the brain. 22:28 Concern about academic pressure, impact on mental health. 23:40 Impacts of diet on mental health and insulin. 26:14 New research on vegetable oil's impact on brain. 31:01 Complexity of psychiatric treatment and nutrition's efficacy. 34:35 Challenges of diets for adults and children. 37:56 Cells need same basic nutritional care despite diagnosis. 40:43 Microbiome's impact on brain and mental health. 43:46 Dementia impacts family, costly; ketogenic diet benefits? 45:06 Generate ketones internally for optimal health benefits. 49:17 Improve mental health by providing proper nutrition. 54:00 Understanding brain metabolism, processed foods, and nutrition. 55:05 "Best wishes on your great book success."

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Will Harris is a fourth-generation cattleman who tends the same land that his great-grandfather settled in 1866. Born and raised at White Oak Pastures, Will left home to attend the University of Georgia's School of Agriculture, where he was trained in the industrial farming methods that had taken hold after World War II. Will graduated in 1976 and returned to Bluffton. 

Will lives in his family home on the property with his wife Yvonne. His favorite place in the world to be is out in pastures.

Timestamps: 00:00 Trailer and introduction. 06:43 Transition taught me the reality of business. 09:13 Interview with Alan, management is not specific. 13:08 Diverse farming vs. monocrop for enhanced productivity. 14:27 Maximizing yield through tech has consequences. 19:55 UNFAO recommends sustainable agriculture, climate change action. 21:58 Grass-finished beef, environmental impact, and biodiversity. 24:49 Importance of scaling for regenerative food producers. 27:22 Financial considerations in farming, direct to consumer? 32:54 Concerns over extinction due to insecticides and pesticides. 35:30 Analogies in health care and regenerative health. 38:32 Good but not reaching high culinary levels. 42:46 Debate about rewilding and land preservation impacts. 47:20 Support better food systems through everyday choices. 50:53 Antidepressants and weight loss drugs concern long-term effects. 52:04 Closing.

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Wayne is a 39-year-old software developer who has worked for a Credit Union for 13 years. He lives with his wife and their two daughters, aged 7 and 8. Despite never being overweight and actively participating in CrossFit, Wayne only began to seriously consider his health and nutrition eight years ago. Previously, he followed the standard American diet without much thought.

In 2016, Wayne experienced a case of optic neuritis in his left eye and was treated with IV steroids in the hospital for five days. Although his MRI at the time didn't reveal anything alarming, he was diagnosed with Multiple Sclerosis (MS) in November 2022. This diagnosis coincided with his years of learning and practicing a ketogenic diet, albeit a 'dirty' version.

For the past year, Wayne has been dedicating himself to learning about inflammation, nutrition, and the microbiome. He is currently following a Carnivore diet supplemented with fermented foods to reduce inflammation and manage his MS. Follow-up MRIs on his brain and spinal cord have been encouraging, showing no new or active lesions, and all but one spot has disappeared from the scans. Wayne believes the remaining spot was not detected in the initial scan due to the lower resolution of the scanner used at the time.

Wayne is also a client of Dr. Sean O'Mara, a guest on the podcast, and is working with him to eliminate his Visceral Fat (VF). Wayne believes that reducing his VF will also lower his inflammation. So far, his follow-ups with Dr. O'Mara have shown a significant reduction in VF.

Wayne's primary aim in discussing his experience is to share the positive impacts of the Carnivore diet on his health, especially in relation to his MS, in the hope that it might resonate with others facing similar challenges. He views the diet not as a miracle cure but as a natural approach to health.

Timestamps: 00:00 Trailer and introduction. 04:57 Controlled diet helps with gut issues. 10:19 Hospital treatment for inflammation and numbness at home. 13:00 Strict keto helped, but dirty keto didn't. 14:55 Overcoming cravings with fermented vegetables. 18:53 Improved diet alleviated brain fog and fatigue. 22:38 Wanted to figure out MS on own. 25:20 Muscle spasms and annoyances have disappeared. 27:00 Learning self-awareness through mindful eating habits. 31:25 Unable to get microbiome test due to symptoms. 35:12 Using blue light glasses helps me sleep. 38:48 Family enjoys well-cooked meat, balanced with treats. 41:53 Various methods: blowtorch, propane grill, cast iron. 45:21 Reduced need for migraine medication, positive progress.

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Brad shares his journey of weight struggles, failed diets, and health issues before discovering the carnivore diet. He discusses the impact of the diet on his health, including weight loss and the resolution of various health problems. Brad also talks about his observations in the funeral business and the connection between obesity and poor health. He shares his practical approach to the carnivore diet and the importance of focusing on overall health rather than just weight. Brad also discusses his decision to stop taking statins and the importance of making informed health choices. In this conversation, Shawn and Brad discuss the reception of Brad's YouTube channel and his future aspirations. Brad shares that he has received mostly positive feedback and doesn't pay much attention to negative comments. They also talk about a parody YouTube video featuring Shawn and Brad's motivation to continue creating content. Brad expresses his aspiration to have a healthier life in his 70s and 80s and be a help to his family. The conversation concludes with Brad expressing his gratitude for the opportunity to share his thoughts beyond his personal sphere of influence.

Timestamps: 00:00 Trailer and introduction. 06:01 Transition to keto. 08:23 Health issues resolved, improved in 6-8 weeks. 10:40 Intense pain led to loss of control. 16:16 Prefer natural diet and exercise over drugs. 17:09 Observed no major difference in death certificates. 21:42 Moderate alcohol consumption is not beneficial. 26:01 Transitioning to carnivore diet can be appealing. 30:53 Balancing doctrine with practical application in life. 33:31 Proficient cook, made 10,000 steaks in 8 years. 35:50 Took statin for 10-12 years, stopped for LDL. 38:24 Long-term statin use may not outweigh benefits. 42:02 Motivation, goals, and life changes after illness. 44:26 Closing.

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Shawn and Bart discuss various topics related to the carnivore diet and its health implications. They cover the debate with vegan advocates, the lean mass hyper-responder study, the role of LDL cholesterol in heart disease, and the inadequacy of calorie counting. They also discuss the potential dangers of consuming excessive organ meats and butter, as well as the variation in protein and fat requirements. Overall, they emphasize the importance of individualized approaches to nutrition and the need for more research in the field. In this conversation, Shawn and Bart discuss various topics related to the carnivore diet and health. They cover protein and fat requirements, internal feedback mechanisms for eating, the controversy around insulin suppression, lab values and diagnosis, functional medicine, and lab testing, the carnivore diet and healthspan, other life hacks for health, promoting the carnivore diet, and the fight for nutritional truth. They emphasize the importance of individualized nutrition and the need to challenge prevailing dietary recommendations.

Find Bart: https://bkaynutrition.cerule.com/

Timestamps: 00:00 Carnivore diet supports health and longevity. 04:24 People's actions reflect their clinical insanity. 09:41 Focus on other factors beyond LDL levels. 13:33 Discussion of upcoming research on carnivore diet. 14:09 Upcoming study on saturated fat challenges calorie argument. 20:12 Ways to eat without measuring food portions. 21:39 Osterholm discusses vegan diet study with Kees. 26:47 Carnivore diet debate: necessity of certain nutrients. 30:06 Predators aim for animal's internal fatty organs. 32:59 Low carb diet and gut protein breakdown. 35:24 Recommended protein intake varies based on factors. 40:47 Contextually, testosterone levels vary based on activity. 43:07 American's reliance on expensive medical testing normal. 46:46 Necessary shift from large to leaner animals. 48:49 Promoting nutrition, exercise, sleep for better health. 51:34 Fight against ultra-processed foods.

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Fernando, a general practitioner in Mexico, began his carnivore diet journey in August 2022, influenced by Jordan Peterson and Saifedean Ammous's podcasts. His adherence to the diet initially led to the disappearance of IBS symptoms and significant weight loss, but a temporary shift to a Standard American Diet resulted in the return of these symptoms and weight gain. After resuming the carnivore diet, he experienced further weight loss and symptom relief, leading him to advocate this diet to his patients. 

Timestamps: 00:00 Trailer and introduction. 04:05 Being a doctor. 09:38 Transition from vegetarianism, physiological differences for women. 12:22 Food sensitivity testing. 14:55 Patients report big results with carnivore diet. 17:59 Nutritional changes for common health conditions, costs. 21:02 Recommend adding small amounts of spice for flavor. 25:30 Valid scientific literature supports clinical observations. 28:36 Questioning impact of medical practice on helping people. 31:25 Cost of living and dietary impact. 35:03 Traditional Mexican cooking fats replaced with processed oils. 36:09 Drug ads spread.  41:00 Cattle changes microclimate, support needed for success. 47:00 Saturated fat and cholesterol's link questioned. 48:39 Laziness in medical practice.

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Kevin grew up in a family that prioritized gathering for family dinners, often enjoying large banquets at Chinese restaurants. These gatherings were filled with an abundance of meat dishes, including whole roast pigs and other meat-centric meals. 

Kevin delves into his journey of adopting a carnivore diet and the profound impact it has had on his health. From experiencing severe eczema outbreaks to achieving remarkable weight loss and improved mental clarity, Kevin shares his inspiring transformation story. Kevin discusses his transition from a high-vegetable keto diet to a carnivore diet, the challenges he faced, and the significant improvements in his overall well-being. Kevin and Shawn also touch upon topics such as meat-heavy dietary traditions in Hong Kong and managing a meat-based diet in Canada.

Timestamps: 00:00 Trailer and introduction. 05:37 Struggled mentally, found relief in carnivore diet. 08:46 Exercise, stress, food, reflection amid work changes. 12:28 Asian family thought crazy, but saw results. 14:20 Carnivore diet increased strength and muscle mass. 16:08 High carb diet caused inflammation and flare-ups. 22:09 Balancing coaching, work, and family with energy. 23:20 Meat prices have gone up, grass-fed availability. 27:23 Carnivore recipes, low carb, keto, real food. 30:42 Roast pork belly recipe with crispy skin. 33:41 Touching on health topics, including customization and experimentation. 36:04 Diet and exercise crucial for skin health. 39:37 Eating in 6-hour window, two meals. 42:56 No processed foods, mainly meat and vegetables. 45:37 Overcoming food addiction, balance macros, and exercise. 49:16 Closing.

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Sammy shares her journey with cancer and her experiences with different diets, including veganism, ketogenic, and carnivore. She discusses the benefits of the carnivore diet, the importance of achieving a low GKI number for cancer treatment, and the challenges she faced with her eating disorder. Sammy emphasizes the role of nutrition in managing eating disorders and the need for a holistic approach that includes physical and mental well-being. She also addresses misconceptions about calcium supplementation and the adaptation to ketosis. Read Sami's story here: https://carnivore.diet/sami-manages-stage-4-colon-cancer-with-a-meat-diet/

Timestamps: 00:00 Trailer and introduction. 06:04 Ketogenic diet helped psychiatric issues, carnivore diet better. 10:35 Ketogenic diet for cancer, known before diagnosis. 13:51 Life-saving cancer advice. 17:42 Monogastric animals affect body and diet response. 18:51 Importance of diet for cancer patients' health. 22:02 Doctor neglects cancer prevention, emphasizing surgical therapies. 25:51 Calorie balance, fat intake, protein importance summarized. 30:41 Maintaining positivity despite terminal cancer diagnosis. 32:12 Setting measurable goals is important for cancer. 34:57 Supportive carnivore community. 39:01 Carnivore approach for cancer treatment challenges veganism. 41:45 Cancer survivors use metabolic fasting approach. 45:03 Ketogenic diet experts revise definition of nutritional ketosis. 50:05 Restricting protein might not affect calcium absorption. 51:20 Importance of calcium intake and absorption variation. 55:38 Closing.

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Pete is a meat expert who believes in the power of breeding and dry aging Akaushi beef to create the most flavorful and tender meat. He is passionate about creating the perfect steak and believes that once you try an Akaushi burger, you won't want anything else. He also has seen the health benefits of Akaushi beef, as his wife's fatty tumors disappeared after incorporating it into her diet. 

Timestamps: 00:00 Trailer and introduction. 04:41 Challenges selling meat online, finding USDA processing. 07:04 US steaks impressing guests from France. Ranching heritage? 12:53 West Texas, oil, economic development, tax incentives, location. 15:46 Overcame challenges to ensure 2-day delivery. 17:49 UN recommends reducing consumption of ruminant animals. 22:37 Shane recalls heat causing cattle deaths in Kansas. 25:18 Unique, flavorful cuts, Akaushi Burger, a must-try. 27:06 Lipomas shrink with reduced insulin and research. 32:22 Cattle are sent to a feedlot for feeding. 35:09 End of aquifer, but successful water drilling. 39:54 Cattle eat love grass, supplemented 3x/week. 41:04 No market for hide or bones. Organs collected for dog food. 45:24 Supportive encouragement for fighting to promote beef.

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Richard grew up between Newport Beach, CA, and Las Vegas, NV.  Being a kid from a beach town and a desert town he swam, skateboarded, raced BMX, rode dirt bikes, rode horses, and played baseball at a competitive level. Professionally he has run restaurants, casinos, and an import/export company along with spending almost two decades as a trusted Real Estate advisor in Las Vegas.  At one time in his life, he was over 620 lbs, a size 80 suit, an 8XL, and unable to stand for more than 30 seconds at time, but one small change at a time changed everything.

Timestamps: 00:00 Ignoring health warnings, weight ballooned to 629lbs. 05:00 College buff. 08:02 Overeating led to failed diets and exercise. 11:20 Bariatric surgery has risks, potential complications, impacts weight. 13:52 Hospital stay, insulin injections, nutritionist's inspiration. 17:24 Transitioning to a carnivorous diet reduced hunger. 20:44 New obesity drugs mimic natural satiety signals. 22:50 Overcoming obesity through exercise and determination. 28:01 Eating 2 to 3 meals, mainly meat. 30:22 Weight loss brings confidence and self-reflection. 32:52 Evidence suggests many diabetics struggle with carbs. 36:21 Negative impact on memory and hair loss. 39:00 Real estate and casino industry experiences, food preferences. 42:35 Exclusion from seats due to weight loss. 48:04 Balanced diet advice challenges historical feasibility. 48:49 Closing.

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Alia's experience with health issues and her journey to recovery is both compelling and inspiring. She suspects she suffered from endometriosis, a condition characterized by menstrual irregularities. Her struggles extended to sleep disturbances, intense food cravings, persistent back pain, and an unhealthy obsession with food and weight, leading to obesity. Remarkably, a c-section scar that troubled her for five years, causing itchiness and sometimes producing pus, began to heal within two months of adopting a carnivore diet.

Furthermore, this dietary change has significantly alleviated her dermatitis, a condition that caused her immense discomfort for many years. While it's not completely resolved, the pain and symptoms are much more manageable. Alia notes that this lifestyle shift has not only brought physical relief but also rekindled her zest for life, indicating a profound impact on her overall well-being.

Timestamps: 00:00 Pregnancy, diet, and pain caused major changes. 05:25 Struggled with weight, tried many diets unsuccessfully. 08:47 Transition to low-carb diet improved digestion. 12:18 Teenage health issues resolved through dietary change. 13:59 Nutrition impacts every aspect of our existence. 18:06 Colombian diet contrasts with ultra-processed US food. 20:00 Balancing fat intake for optimum health and comfort. 25:34 Avoiding excessive dairy, especially when away. 26:27 Transitioning from go-getter to happier, documenting journey. 31:25 Researching real estate is stressful but rewarding. 34:52 Phone use replacing face-to-face communication, impacting lifestyle. 37:21 Pre toasted bread, expensive Starbucks and McDonald's. 39:09 Value happiness, improve health through nutrition research. 42:17 Closing.

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Matt is the owner of a BBQ business and brand named Groarkboysbbq, which has amassed over 5 million followers across various platforms. He appeared on Season 2 of Gordon Ramsay’s Next Level Chef, showcasing his expertise in cooking meat. At the age of 45, he has been on cholesterol medication since his late 20s due to high triglycerides and has experienced a significant decrease in energy levels in recent years. Recognizing the need for a change and wanting to leverage his strengths in meat preparation, he embarked on the carnivore diet a week ago. He has committed to following this diet for at least 90 days, after which he plans to review and analyze the results. He notes that after seven days of no sugar and no carbs, he already feels less tired.

Timestamps: 00:00 20-year phys ed teacher, now teaching culinary. 06:13 Phys ed requirement may include afterschool activities. 09:05 Former students thriving as fitness influencers on social media. 12:47 Teaching kids to cook with sponsor support. 14:28 School support helped launch successful barbecue business. 17:01 People are cooking from computer screens, not books. 20:31 15-year relationship with accidental meat introduction. Ethical reasoning. 26:03 East coast barbecue and Texas brisket stand out. 28:29 Carnivores enjoy but should watch their diet. 32:02 Strict diet, health concerns, doctor's reluctance. 34:15 Lean down, monitor levels, consider imaging, results. 37:28 Recruited chef friend, learned sauces and tricks. 41:06 Attended Chiefs game, tailgated with friend. Great experience. 43:48 People should know how to cook steak. 48:30 Cook meat on high, then reduce heat. 51:47 Excitement for meeting influencers and hunting opportunities. 52:59 Connect with buddy from Kip, Hunt for advice.

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In 1992, Dr. Wortman developed type 2 diabetes and quickly discovered that it could be controlled by restricting dietary carbohydrates. He went on to do clinical research on low-carbohydrate diets and became a little bit famous for a study he did in the Namgis First Nation of Alert Bay which was the subject of the CBC documentary film, "My Big Fat Diet". His research interest in the dietary management of obesity, pre-diabetes and diabetes led him back into clinical practice where he prescribes therapeutic diet changes for a range of physical and mental pathologies.

Timestamps 00:00 Trailer and introduction. 05:20 Doctor discusses rise of diabetes in indigenous communities. 07:45 First Nations rely on traditional coastal foods. 11:21 Speaker examines global push towards plant-based diet. 16:19 Inuit health and heart disease: traditional diet impact. 18:22 Diabetes epidemic reversed through traditional diet study. 20:42 Old habits returned, weight regained, lessons learned. 24:35 Vegetarian naturopath led food guide revision. Political influence. 28:28 Questioning climate change consensus, seeking local opinions. 32:58 WHO rules could censor Holland, concerning vegan agenda. 35:26 Bias in dietary guidelines and corporate influence. 39:12 Europeans made contact with indigenous people early. 41:22 Keto diet benefits mental health and addiction. 44:34 Social media is a useful tool for information. 47:04 Thank you for scheduling the consultation.

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Dr. Prins, currently the Chair and Associate Professor of Exercise Science at Grove City College, hails from Cape Town, South Africa. Holding a BS and MS in Kinesiology from Georgia Southern University, he further earned his PhD in Exercise Physiology, specializing in Human Performance and Nutrition, from the University of Pittsburgh. His areas of expertise encompass Nutritional Ketosis, Sports Performance, Sports Nutrition, and Exercise Physiology. Dr. Prins' research primarily focuses on the multisystem response to exercise, both with and without ergogenic aids, exploring health and human performance parameters. He delves specifically into the practical impacts of lifestyle on metabolism and its subsequent effects on health, disease, and performance outcomes. He emphasizes the implementation of nutritional ketosis and metabolic health modulators across diverse populations. A mentor to numerous student research projects, Dr. Prins has also authored and published several manuscripts and abstracts in the realms of sports nutrition, supplementation, and human performance.

Timestamps: 00:00 Trailer and introduction. 06:00 Long-held beliefs in sports nutrition favoring carbs. 15:33 Frequent testing advantages for low vs high carb. 21:08 Study on low carb diet impact on performance. 23:47 Low carb diet leads to high protein. 31:21 ketogenic diet's performance maintenance. 35:32 Low-carb diet improves performance and glucose levels. 42:24 Limiting carbohydrate intake may aid exercise performance. 48:31 Athletes utilize ketone bodies for energy. 54:26 Low carb diet does not impair performance. 56:38 Carbohydrate vs fat oxidation in endurance events. 01:01:11 Securing funding for low carb diet research.

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Andy Schoonover is the founder of Crowd Health and he discusses challenges faced by traditional insurance companies, the incredible potential of crowdfunding for healthcare expenses, and how Crowd Health is revolutionizing the way we think about covering medical costs. 

Timestamps: 00:00 Trailer and introduction. 02:15 Insurance coverage. 06:04 Ear issues. 07:51 Healthcare claims denied to increase long-term profit. 11:10 Questioning cost of health insurance; forming community. 15:42 Efficiency and environment of hospitals and surgery centers.  17:18 Member reputation and price transparency in community. 22:48 Pharmacy benefit managers save money by cutting drug costs. 26:03 Urgent care cheaper than ER for stitches. 28:09 Crowdfunding emergencies. 30:11 Miscarriage story prompts unexpected generosity towards member. 34:28 Health events. 39:07 Obamacare and preexisting conditions. 41:05 You are responsible for your own bill. 46:43 Fighting for uninsured with disliked insurance companies. 48:57 Diabetes costs a lot, needs attention, change. 50:40 Removal of Obamacare fine benefits some states.

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John is an acupuncturist who possesses 22 years of clinical experience. After contracting dengue hemorrhagic fever and being ill for eight years, he gained knowledge about the healing abilities of adult stem cells. He then pursued self-study of stem cell physiology and established a connection between stem cell physiology and diet. Through his research, he discovered that diet can have a negative impact on the functioning of stem cells within the body, reducing their ability to renew and repair the body, which can lead to illness.

http://johnstemcell.com/

Timestamps: 00:00 Trailer and introduction. 01:17 Dengue fever in Sri Lanka. 05:44 Stem cells and health benefits. 09:04 Lost weight, had surgery for shoulder injury. 12:15 Lose fat, gain muscle. 14:40 Fast, stable, but dangerous when wheel snapped. 17:45 Stem cells repair tissues and organs. 20:58 Glands produce hormones. Stem cells can help. 23:03 Age causes decrease in stem cell circulation. 29:11 Stem cell injections treat Parkinson's effectively. 31:38 Body repairs itself naturally, beware injecting extra. 33:57 Inflammation hinders signaling; stem cells circulate. 37:25 Adult stem cells can regenerate tissue on demand. 41:08 Stem cells repair damaged muscle cells effectively. 45:02 Proper diet can reverse age-related diseases. 46:56 Insufficient evidence of impact on health changes. 50:49 Whole house filtration couldn't fix gut pain.

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Ira Sahay is a Metabolic Health Coach based in Mumbai, India. She serves as the Media Head and is a member of dLife.in, India's largest and only award-winning low-carb platform.

In 2021, Ira was diagnosed with a life-threatening autoimmune kidney disease called Membranous Nephropathy. This condition caused her to leak 7635 mg/dl of protein (proteinuria), leading to significant hair loss, reduced skin firmness, and muscle mass depletion due to the severe protein loss through her kidneys. At that time, kidney transplantation seemed inevitable.

Despite seeking answers from medical professionals, Ira found none that satisfied her. Consequently, she delved into research and, contrary to medical advice to limit protein intake for her kidney condition, she adopted a strict Carnivore diet. Remarkably, within a year, Ira's condition improved dramatically. Upon reevaluation by the same doctor at the same hospital, it was noted on her prescription that her Membranous Nephropathy had spontaneously gone into remission.

Today, Ira is dedicated to helping patients, particularly those with autoimmune disorders, while also effectively assisting individuals suffering from metabolic syndromes such as Type 2 Diabetes, Hypertension, Obesity, PCOS, and Fatty Liver. She has observed remarkable outcomes from the Carnivore diet in her clients. Known as "Low Carb Healer" on Twitter, she can be reached at her handle - @TheIraSahay.

This is the story of how Ira Sahay overcame a severe kidney condition through a Carnivore diet.

Timestamps: 00:00 Trailer and introduction. 05:29 Ambiguous guidelines reveal autoimmune condition treatment journey. 06:57 Inquiries about my nephropathy led to changes. 12:03 Reduce salt, find alternatives, reverse condition. Found carnivore diet success stories. 13:13 Looking to regain lost protein for health. 17:53 Growing carnivore movement in India surprises. How? 21:54 Opposite mainstream diet; balanced body, no grains. 25:53 Switching to carnivore diet despite opposition. 28:23 India's rich cuisine, known for spices. Pushback? 31:52 Meat helps reverse health conditions like obesity. 34:26 Chicken, seafood, fish, eggs, beef, goat, lamb. 39:05 Spontaneous remission of nephropathy with carnivore diet. 42:42 India: Multilayered food culture, religion, and health. 45:07 Ayurvedic eye exam led to vegetarianism. 48:52 Ghee, TV, oil, diabetes: India's health problem. 51:11 India's vegetarianism didn't prevent diabetes rise. 54:08 Ghee clarified, different forms of dairy

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Calley Means is an advocate/whistleblower about the corruption of the food and pharma industries and the need to change incentives. He is the Co-Founder of TrueMed - a company that enables Americans to purchase healthy food and exercise tax-free. He is also the co-author of Good Energy, a book on the metabolic health crisis to be published by Penguin RandomHouse next year.

Prior, Calley worked for The White House, The Heritage Foundation, and John McCain’s 2018 Presidential campaign. He is a graduate of Stanford and Harvard Business School.

Find Calley: http://truemed.com/

 Twitter and IG: calleymeans  

Timestamps: 00:00 Trailer and introduction. 02:04 Healthcare industry partners with food companies, profits. 06:12 Processed food industry funds biased nutrition research. 08:26 USDA, FDA influenced by processed food, opioids. 12:12 Ultra processed food companies spend more on research. 16:18 Doctors' culpability in promoting unhealthy food.  20:06 Liquid sugar: diabetes explosion, American Diabetes needs action. 23:18 Bottoms up revolution: sustainable change, critical thinking, optimistic. 25:35 Americans not getting lazier, despite claims made. 28:49 Paid arguments. 32:39 Ozempic and new powerful GLP-1 agonists gaining popularity. 34:57 Only 20% of 21-year-olds eligible for military.  40:14 Trust science?  44:41 France prioritizes healthy, non-toxic food for children. 48:01 Pharma dominates TV news ads, influencing content. 49:10 Jillian Michaels criticized for anti-Science claims.

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Professional photographer and Associate Producer of the documentary currently in production "Healing Humanity: The Power of a Proper Human Diet," Adam Lacy explores the health benefits of the carnivore diet through his platform, Carnivore Today, available on both YouTube (  

 / @carnivoretoday  ) and website (https://carnivoretoday.com). Over a span of 9 months on the carnivore diet, Adam has experienced remarkable improvements including an 80-pound weight loss, eradication of brain fog, osteoarthritis, inflammation, gout pain, headaches, depression, anxiety, and plantar fasciitis. Additionally, he has seen complete healing from a six-year-old Traumatic Brain Injury (TBI), reversal of vitiligo, clearance of adult acne, absence of sunburns, enhanced deep sleep, reduced sleep requirement by 1-2 hours, and elimination of snoring.

Timestamps: 00:00 Trailer and introduction. Veganism leads to vitiligo. 03:15 Friend's cancer inspired him to adopt vegan diet. 07:35 Decided to lose weight, through intermittent fasting. 10:13 Massive car accident involving 4 cars and steel-loaded semi. 14:48 Speech therapy improved memory, but stopped treatment. 16:36 Plantar fasciitis greatly improved within 5 days. 21:58 Starkly different diets: restroom frequency comparison. 26:02 Vegan to carnivore diet reduced heart rate. 28:54 Exercise was painful, but now it's good. People at work noticed weight loss. 30:01 Months apart, noticed weight loss, reversing gray. 34:29 Carnivore diet for holidays, wife concerns. 37:06 Filmed Carrie, Maggie, and planning future shoots. 40:49 Choosing carnivore diet? Know your personality.

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Nick's bio entry signing up for the interview: “I was invited by James to debate. Shawn knows who I am.”  James has been a vegan for 10 years and is best known for taking a 1 year vow of silence to raise awareness for animals and promote peace over violence.

Timestamps: 00:00 Trailer and introduction. 01:47 Differing ethical diets. 05:06 Definitions of veganism. 07:56 Understanding and addressing different perspectives. 09:21 Animal rights are similar to human rights? 12:38 Ecosystems destroyed for crop production. 17:17 Vegans acknowledge deaths in food. 22:10 Conventional definition of veganism. 23:29 Animal product consumption data. 27:38 Causing fewer animal deaths. 30:26 Tracking food sources. 34:05 Slaughtering animals for meat. 38:02 Factory farming. 40:34 Veganism and health. 44:58 We need healthier individuals, not vegans, to solve problems. 48:10 Closing.

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Greg is an expert in pastured pigs and poultry and on-farm USDA inspected processing plants and testified at House Judiciary in June on Meat Regulatory Reform and Antitrust.  He sheds light on the fragile supply chain in the pork industry, a topic that has gained significant attention during the COVID-19 pandemic. Greg, a prominent figure in the agricultural sector, shares his firsthand experience dealing with the challenges and economic impact of industrialized farming on rural America. As a large-scale pasture poultry producer and member of the national advisory panel for meat and poultry inspection, Greg advocates for independent small businesses in agriculture and delves into the obstacles faced by small meat producers in obtaining USDA inspection and market access. He emphasizes the benefits of supporting local farmers, the importance of regenerative agriculture, and the pressing need for antitrust enforcement in the meat industry. Greg's insight and expertise provide valuable insights into the current state of the food supply chain and its implications for consumers, animal welfare, the environment, and rural communities. 

Timestamps: 00:00 Trailer and introduction. 02:22 Greg Gunthorpe: farmer and processing plant owner. 05:21 Concerns about Primex and industrial meat production. 08:42 Limited direct-to-consumer; need larger market. Limited sales, high prices. Opportunity to scale regenerative agriculture. 12:54 Truthful labels needed for fair competition. Regulatory reform necessary for small producers. 16:18 Ranches struggle, beef consumption declines. 18:01 Pork industry pays for misleading advertising. 23:12 Few independent commodity hog farmers remain due to COVID-19. 27:45 Packard Stockyards Act, USDA, concentration issues. 30:26 Lack of independence hinders innovation in industries. 32:37 Capitalism, psychology, oligopolies, monopolies, regional market concentration, opportunities, choices, independence. 37:27 Rise in niche pork producers, direct sales. Busy farm life, labor challenges, value-added products. 41:26 African swine fever threatens global pork supply. 45:22 Poor production, risky ingredients, and food safety. 48:08 Getting market access for USDA-inspected meat is difficult, so look for specific certifications or know your farmer to find quality pork. 53:19 Chef Rick Bayless uses our products at O'Hare Airport and Disney restaurants. Seek out chefs supporting farmers and regeneration. 54:31 Frontera: Successful Mexican restaurant chain with renowned chef.

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Diane, at the age of 78 and a half, hails from Jersey City, New Jersey, where she grew up as an only child. She lived most of her adult life in Jersey before moving to Northeast Pennsylvania. In this serene setting, she leads a fulfilling life on a semi-homestead, cultivating her garden and caring for her chickens. Her companions include her Great Dane, Lola, and a variety of other pets.

In her personal life, Diane celebrates a remarkable 50-year marriage with her husband Richard, and together they raised five children. She is a cherished grandmother to seven grandchildren and a great-grandmother to two. Professionally, Diane devoted her career to nursing, serving in diverse roles including wound care, renal/dialysis, and geriatric care. Prior to her retirement, she worked as a nurse practitioner, providing psychiatric care to male inmates at the Pennsylvania State Department of Corrections.

Diane's life has been marked by a struggle with what is now known as Binge Eating Disorder, a condition she describes as "food addiction." This disorder led to significant weight fluctuations, with her weight varying by 50 to 100 pounds over several years. She found partial success in weight management through her involvement in 12-step programs addressing food addiction, though she continued to experience bouts of uncontrolled food binges.

Despite these challenges, Diane's health was largely uneventful until her later years. In 2017, she was diagnosed and treated for colon cancer, undergoing surgeries, chemotherapy, and radiation. It was during this period that she adopted a keto diet, eventually transitioning to a carnivore diet in January 2020. This dietary shift resulted in an 80-pound weight loss and enabled her to maintain a consistent weight for almost three years, a new achievement in her life.

Diane also faced additional health issues, including a second battle with cancer in her lung in 2022 and a significant cardiac procedure to replace an aortic valve. She has successfully recovered from these health challenges and now relishes her retirement, energetically managing her homestead.

Diane has a history of depression and anxiety dating back to early adolescence. She was previously treated with various SSRIs and medications but has since ceased using psychiatric drugs. Currently, she enjoys a more stable mood than in the past.

Timestamps: 00:00 Trailer and introduction. 02:48 Childhood food addiction led to weight problems. 05:58 Eating disorders and addiction, recent battle with colon cancer and treatment. 10:00 Two surgeries, chemo, radiation, keto, recovery. 13:25 Lung surgery caused neuropathy, essential oil helped. 17:20 Carnivore lifestyle eliminates addiction and anxiety. 21:33 Colon cancer: surgery successful, no recurrence. 24:14 Humans don't need colons for nutrition. 27:37 Carnivore diet: simple, easy, suits laziness. 30:58 Vigor and exercise key to healthy aging. 33:19 Expressive aphasia, COVID pneumonia, brain improvement. 38:17 Enjoying morning coffee without dairy or sugar. 42:01 Favorite rant, regretful about past choices. 44:07 Healthcare broken, Rivero offers alternative solution. 50:18 Support during challenging times, lonely road, indulging in desserts, outlook on life, future plans, having fun. 52:17 Gave up control and stress for peace. 54:17 Hens bring joy and benefits to us.

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Antoine, a psychologist and host of a podcast, shares his personal experience with the carnivore diet. He felt invincible and experienced improvements in sleep, energy, and athletic performance. Antoine believes that nutrition plays a significant role in mental health and is interested in exploring the impact of diet on his clients. He also discusses the challenges of convincing people to change their diet and the potential benefits of a carnivore diet for neuroatypical individuals. Antoine is based in Belgium and is passionate about helping others improve their health and well-being.

Timestamps: 00:00:00 Trailer and intro. 00:02:15 Introduction to Antoine's background and profession 00:06:17 Explanation of hypersensitive people and their struggles 00:08:47 Hypersensitive people often experience distress and illness 00:11:00 Antoine's work helps hypersensitive individuals understand their identity 00:11:42 Psychological standpoint on the importance of understanding one's difference 00:12:30 Stress as a driver of physical manifestations and disease 00:12:53 Antoine's interest and involvement in applying nutrition to his work 00:13:00 Antoine's limited application of nutrition due to not being a doctor 00:13:00 Antoine's interest in learning more about nutrition and applying it 00:12:53 Antoine expresses interest in the benefits of diet changes. 00:13:47 Antoine believes diet has a huge impact on mental health. 00:14:43 Antoine shares his personal experience with a carnivore diet. 00:15:36 Antoine has been on a carnivore-based diet for 10 months. 00:16:51 Antoine is in the best shape of his life. 00:17:25 Shawn discusses the therapeutic use of the carnivore diet. 00:18:09 Antoine experienced leg cramps and poor sleep on carnivore diet. 00:19:00 Antoine added some carbs to his diet for better performance. 00:19:47 Shawn explains the need to adjust the diet as needed. 00:20:17 Antoine tried carnivore diet out of curiosity and for improvement. 00:25:26 Antoine talks about the benefits of a carnivore diet. 00:26:00 Shawn discusses the endurance benefits of carnivore diet. 00:26:31 Antoine explains how his experiment convinced him of the diet's impact. 00:27:15 Shawn asks about challenges of following carnivore diet in France and Belgium. 00:28:00 Antoine shares his weight and body composition on the diet. 00:29:00 Shawn asks about the impact of the diet on people around Antoine. 00:30:00 Antoine discusses how some people are inspired while others are surprised. 00:31:00 Shawn asks about Antoine's plans to use the diet in his practice. 00:32:00 Antoine explains the challenges of convincing patients to change their diet. 00:33:00 Shawn asks if Antoine assesses his patients' current diets. 00:37:06 Shawn discusses the possibility of his book being translated into French. 00:39:00 Antoine describes the climate in Belgium and the prevalence of vegans. 00:41:00 Shawn asks about Belgium's response to climate change policies. 00:43:00 Antoine discusses the link between physical and psychological health. 00:45:00 Shawn asks about different dietary strategies within the carnivore diet. 00:46:00 Antoine shares his preference for a higher protein, moderate fat, and some carb approach. 00:48:00 Antoine mentions different profiles on the carnivore spectrum and his girlfriend's experience. 00:48:56 Shawn asks about improvements in Antoine's girlfriend's health. 00:48:56 Antoine talks about the aesthetic improvements of carnivore diet. 00:49:42 Antoine mentions appetite regulation and weight loss benefits. 00:50:31 Shawn asks about the impact of carnivore diet on athletic performance. 00:51:00 Antoine discusses his and his girlfriend's involvement in sports. 00:51:40 Antoine confirms that carnivore diet has helped his girlfriend's performance. 00:51:52 Antoine explains his work as a psychologist and his podcast. 00:52:38 Antoine shares his website and podcast details. 00:53:35 Antoine talks about a patient's successful transition from vegan to carnivore. 00:54:02 Where to find Antoine.

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Dr. Ian Billinghurst is a Veterinary Surgeon with expertise in Education, Agricultural Science, and Traditional Chinese Medicine, particularly Acupuncture. Widely known as the "father of raw feeding," Dr. Billinghurst introduced the concept in his pioneering 1993 book, "Give Your Dog a Bone," which ignited the raw feeding movement. He delved deeper into the nutritional causes of orthopedic diseases in young dogs with his 1998 book, "Grow Your Pups with Bones," which has since become the go-to guide for dog breeders on raw feeding. In 2001, he presented the "Biologically Appropriate RAW Food" (BARF) paradigm in "The BARF Diet," promoting it as the gold standard for companion animal nutrition. Taking his philosophy a step further, in 2005, he started producing BARF on a commercial scale. 

In 2016, Dr. Billinghurst explored the connection between nutrition and cancer in "Pointing the Bone at Cancer," emphasizing the potential of metabolic solutions, including ketosis, to target cancer's vulnerabilities. By early 2022, he joined "Gussy’s Gut," a U.S.-based company producing fermented superfoods to bolster the intestinal microbiome, as a senior advisor. Throughout his career, Dr. Billinghurst has offered consultations on evolutionary nutrition for both individuals and commercial enterprises.

Timestamps: 00:00:00 Trailer and introduction. 00:03:27 Unknown dogs and their carnivorous diet. 00:06:42 Processed pet food causes health problems. 00:10:33 Evolution of dog food business from biscuits. 00:14:07 Veterinary profession promotes processed pet food. 00:18:04 Dogs prefer protein and less carbohydrates. 00:22:33 Ketogenic diet: Important tool for brain cancer. 00:23:26 Ketogenic diet for dogs linked to early death. 00:27:16 Fermented, balanced dog diet with prebiotics. 00:31:02 Cats: carnivores; dogs: scavengers; different dietary needs. 00:33:33 Dogs fight for bones, they need them. 00:39:48 Dogs hunt, eat chicken, stay energized all day. 00:43:41 Kibble-fed, spayed/neutered pets may have hormonal issues. 00:45:55 Dogs fed raw food mimic wild eating. 00:49:13 Owner's dog dies after eating chicken wings. 00:52:01 Vets scare owners and remove bones unnecessarily. 00:56:28 Varied diet with different colored poo. 00:58:49 Commercial raw feeding program registration.

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Jeffrey was 16/17 when he first began experiencing symptoms of pain. In his junior year of high school, he found himself lagging behind his peers physically. What began as mere soreness soon escalated, making it difficult for him to attend classes. At times, he found himself stranded on the stairs. He consulted a wide range of specialists, including chiropractors, orthopedic surgeons, and physical therapists, among others. They offered various diagnoses: some attributed it to his weight, others to his stretching habits, lack of strength, or even his diet. Jeffrey underwent numerous treatments; he was adjusted, pulled at, poked, sampled, and by some, he felt disregarded. From bed rest and ibuprofen to cortisol injections in his spine, he tried it all, but nothing alleviated his pain. His condition led to weight gain, increased stiffness, and constant discomfort. Eventually, he was diagnosed with ankylosing spondylitis. After hearing Dr. Shawn Baker on JRE, and with guidance from his rheumatologist and naturopath, Jeffrey decided to try the carnivore diet. Now in his 30s, he feels more physically able than he did in his early 20s and no longer relies on medication for pain management.

Timestamps: 00:00:00 Trailer and introduction. 00:03:55 Doctors' recommendations didn't help; condition worsened. 00:07:53 Tried everything, need rheumatologist for solution. 00:10:54 Explored alternatives, settled on diet change. 00:13:11 Expensive drugs, injections, meeting with atropath. 00:18:56 Wonderful congratulations on reversing disease with carnivore diet. 00:23:55 Carnivore diet cures skin issues, works well. 00:29:15 Symptoms minimal, social challenges decreased, positive experience. 00:30:09 Promoting, incorporating, and improving lives with Keto. 00:36:16 Knowing the source more important than organic. 00:38:43 Save money by buying and cooking steak. 00:43:35 Experimented with animal-based foods, no progress made. 00:44:55 Skin dehydration solved by reduced steak intake. 00:48:35 Accused of faking illness, seek positive support.

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In just 20 months, Lindy underwent an extreme weight loss transformation, shedding over 450 lbs. She successfully reversed her type 2 diabetes and saw significant improvements in her lymphedema and lipedema symptoms. Migraines, once a regular affliction for Lindy, are now a thing of the past. She has also triumphed over sleep apnea, a condition that once required nightly assistance. From once being housebound due to mobility and balance concerns, Lindy now embraces an active lifestyle. Passionate about her mission, she's eager to connect with like-minded professionals in the health, wellness, and personal growth sectors.

Timestamps: 00:00:00 Trailer and introduction. 00:05:53 Remote work, struggling, health concerns, fear. 00:07:21 Carnival diet transformed my life and health. 00:10:21 Restriction difficult, noise in head, craving bad. 00:13:42 Octifast Shakes to shrnk liver for surgery. 00:17:01 Australia's red meat consumption and mental health. 00:21:39 Importance of self-love despite body size. 00:25:01 Weight gain during COVID, assumed 800 lbs. 00:28:14 Regained life, happy, judged by extended family. 00:30:21 Improved health after trying Carnival; doctor skeptical. 00:34:43 Long wait for surgeon, lost job. Doubtful about surgery now. 00:36:37 Lost weight, better mental health, improved skin. 00:40:48 Todd's interview. https://youtu.be/1GR6WRFK434  00:42:09 Scarce red meat leads to processed vegan diets. 00:47:34 Hopeless, desperate, lost job, AI takeover, resilience 00:49:13 Encouraging others to try awesome, beneficial possibilities.

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Robert is a digitally fluent finance and operations executive (CEO/CFO/COO/CIO) with broad spectrum leadership experience across the enterprise tech, consumer tech, corporate finance, international M&A, tax strategy, wealth management, Bitcoin, and cryptoasset domains. Robert holds a Bachelors of Science in Accounting and Finance and a Master’s Degree in Accounting from the University of Tennessee Haslam College of Business. His mission in life is to maximize freedom for humanity.

Asking yourself that all-important question "What is Money?" is the rabbit which will lead you down the proverbial rabbit hole of new inquiries, perspectives on socioeconomic reality, and worldview-shattering revelations. Undoubtedly, it is the single most significant question we can ask ourselves in a world drowning in deception. By engaging in deep conversations with a diversity of deep thinkers from all walks of life, we will doggedly pursue this "rabbit" in our relentless hunt for truth.

Robert Breedlove is a freedom maximalist, ex-hedge fund manager, and philosopher in the Bitcoin space. To him, Bitcoin is fundamentally a humanitarian movement exposing the greatest con in human history: central banking. By learning about the connection between honest money, entrepreneurship, and civilization, we are renewing hope for the future of humanity. To this end, Robert's mission is to restore freedom, truth, and virtue in our world by tenaciously asking the question: "What is Money?"

Timestamps: 00:00:00 Trailer and introduction. 00:02:40 Bitcoin enlightenment. Central banking monopoly. Historical currency manipulation. 00:10:00 Central banks gain absolute power, depreciate currency. 00:14:59 Business issues liabilities for gold; Nixon shock during WWII. 00:17:27 US printing dollars, deficit privilege, gold redemption. Nixon shock. 00:24:15 US dollar: zeros added, inflation burdened, inequality. 00:30:09 Bitcoin preservation as superior money technology. 00:34:56 Bitcoin: the Internet of economic value. 00:40:38 Bitcoin's circular dynamic incentivizes distribution, spending. 00:43:25 Accumulating Bitcoin as a long-term savings. 00:51:27 Unavoidable normality, central banks buy Bitcoin. 00:54:18 Bitcoin undermines the power of the government. 01:00:31 Bitcoin: Immutable property, preserving liberty and life. 01:03:53 Concerns about access to money and food. 01:10:09 Freedom gained by trading stocks, outperforming others.

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Dr. Derrick Castro, a seasoned periodontist with 24 years of experience, brings an unrivaled depth of knowledge and skill to the field of dentistry. Earning his degree from the reputable University of Iowa and receiving specialized training at George Washington University and Bethesda Medical Center, he possesses a distinguished academic foundation. His commitment to service is evident from his 15-year tenure as a dentist and periodontist in the U.S. Navy, a journey made possible by a U.S. Navy scholarship that covered his dental education and specialty training. For the past decade, Dr. Castro has been dedicated to providing exceptional dental care to patients in Chico and Redding, California, through his solo practice. 

Timestamps: 00:00:00 Trailer and introduction. 00:05:12 Peterson's diet change cured his disease. 00:08:35 Excess fluoride in water prevents tooth decay. 00:11:14 Fluoride and calcium repair tooth decay. 00:13:00 Frequent snacking leads to tooth decay. 00:17:16 Long-term habits cause cavities, especially in kids. 00:19:28 I'll take over 2 days, fatigued, family history. 00:23:54 Internet led to surprising transformation for woman with skin condition. 00:26:03 Impressive results using a new treatment. 00:31:49 Prevention via diet to resolve periodontal disease. 00:35:20 Fluoride, diet, glycemic index, bacteria, sugar. 00:38:32 Cholesterol's role in immune system: uncertain. 00:41:38 Military partner, LDS guy, advocates carnivore diet. 00:44:02 Carnivore advocate discovers success with autoimmune diseases. 00:48:49 Evidence of positive outcomes with diet. 00:49:49 Hard-to-deny results. 00:52:42 Where to find Derrick.

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Tucker Goodrich is a seasoned executive in the finance sector, responsible for creating, overseeing, and troubleshooting intricate systems in areas with high levels of risk. He is knowledgeable in risk assessment, system oversight, and digital security.

Facing personal health challenges and finding the prescribed medical remedies ineffective in treating the root causes, he decided to use his analytical skills to delve deep into his own health concerns. 

He has since concentrated on understanding the dietary and environmental factors that contribute to chronic illnesses, with a special focus on carbs, wheat, and different types of fats. His aim is to shed light on the reasons behind the surge in diet-related chronic diseases. Tucker is present on Twitter under the handle @tuckergoodrich and runs a blog named Yelling Stop. He also hosts a podcast and YouTube channel, offers expert advice to the nutrition startups Zero Acre Farms and Nutrita, and has been featured on various podcast shows.

Timestamps: 00:00:00 Trailer and introduction. 00:02:36 Self-taught computer scientist built top systems. 00:03:24 Cured own health issues through research. 00:09:19 Limited data on no seed oil diet. 00:10:03 Problem with epidemiology. 00:13:08 Heart attacks leave permanent scarring, leading to diagnosis. 00:16:44 Obesity today is no longer rare. 00:20:46 Varying fat content affects obesity, not others. 00:24:39 FDA approved treatment without human RCT. 00:28:27 1 meal causes insulin resistance, heart disease. 00:29:37 CDL LDL stimulates foam cells; oxidation of linoleic acid causes change. 00:34:07 Soybean oil may have negative health effects. 00:36:37 Diet changes improve migraines and fatty liver. 00:41:32 Comments suggest test for serum fat levels; linoleic acid debate for TPN. 00:45:58 Lowered risk dramatically, chronic conditions gone, weight stable. 00:49:49 Reduce seed oil consumption; choose antioxidants wisely. 00:51:21 Vitamin E and ketogenic diet benefits summarized. 00:54:42 Where to find Tucker.

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Becky healed herself with a high-fat, animal-based/whole foods, intuitive, circadian aligned approach. After giving birth to three children, she found that her body didn't bounce back the way it had in her younger years. She struggled with stubborn excess weight and hormonal challenges due to a hysterectomy at 30. Becky then faced even more emotional challenges, poor gut health, cardiac issues, asthma, pre-diabetes, and thyroid/autoimmune Hashimoto, which led to further weight gain. As a result, she found herself needing to rely on seven different medications. She also underwent genetic testing which revealed a high likelihood of developing other chronic diseases. Becky knew she needed to take charge and heal herself rather than merely treating symptoms with medications, and she believed there was no better time than the present.

She tried many commercial diet plans, but they yielded no results and left her feeling tired and hungry, still weighing over 200 pounds. However, for the first time in her life, Becky found freedom from dieting, food stress, and emotional challenges. She began to see the benefits of healing through an aligned, animal-based holistic approach.

Timestamps: 00:00:00 Trailer and introduction 00:02:43 Family health history of diabetes, cholesterol, heart conditions.  00:04:43 Transition to carnivore diet, initial success. 00:07:40 Higher fat for prediabetes; diet history. 00:11:28 Find food that keeps you satisfied. Shift fat ratios, try different fats. 00:14:45 Blue blockers and sun. 00:19:30 Master class tiers fat fasting levels. 00:22:45 Carnivore diet: temporary or lifelong change? 00:26:01 Importance of movement, sleep, and digestion in lifestyle. 00:28:01 Ketone supplements and beneficial supplements discussed. 00:32:09 Variation of protein and fat, refeed days. 00:35:19 Rehab, adjusting schedule to accommodate family and fat intake. 00:37:58 Seasonal gardening: lettuce, cucumbers, beans, zucchini, squash 00:41:30 Alternative insurance sharing with at-home monitoring. 00:45:51 Carnivore diet grows despite skepticism, pioneers thankful. 00:47:21 Where to find Becky.

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Jeff improves stage 4 cancer, chemo synptoms, body composition, and mental state/clarity on the carnivore diet. 

Timestamps: 00:00:00 Trailer and introduction. 00:03:20 Ketogenic diet helps with health success, doctors. 00:07:18 Meat-free phase followed by health issues. 00:10:49 Oncologist shocked, new diet improves energy levels. 00:14:45 Ketones inhibit tumor growth in vitro. 00:18:29 Meeting specialists, chemo, and regrowth of liver. 00:22:06 Doctors couldn't give exact timeline for treatment. 00:25:55 Confident oncologist supports naturopathy and fasting. 00:26:28 Benefits of fasting, diet, exercise.  00:31:20 Reduced CA number but now it's high. 00:33:10 Tone down hot stuff, avoid nightshades. Mental health diagnosis after sleepless months. 00:38:02 Exciting news! Got a new puppy! 00:40:29 Support and positive attitude make a difference. 00:44:07 Returning to school, coaching sports, chemo break. 00:47:39 Almost perfectly healthy despite cancer diagnosis. 00:49:40 Let's meet in 3.5 years, you've won.

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Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crises and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health. 

In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight, and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease, and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs.

Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners.

Learn more about Dr. Kolodzik and how he helps his patients lose weight, reverse disease, and improve health at www.metabolicmds.com. He can also be followed on Twitter @dr.kolo.md, on TikTok @drkolomd, and on YouTube @metabolicmds.

Timestamps: 00:00:00 Trailer and introduction. 00:02:32 High carb intake, disease, strength training, insulin resistance. 00:03:39 Sugar surfing for type 2 diabetics. 00:07:27 Frustrated with current medical model. 00:11:38 Taking care of prediabetic patients, reversing their condition. 00:15:43 First-time strength training brings excitement, motivation. 00:18:59 CGM for nondiabetics. 00:21:15 Profit and behavior change. 00:23:31 Metabolic syndrome, lipids, LDL cholesterol, myopic focus. 00:27:07 Low-carb diet program. 00:31:20 Healthcare system issues. 00:35:30 GLP-1 drugs may replace statins for profit. 00:36:47 Uncertain future for new drugs, potential side effects. 00:42:04 Increasing awareness of healthier diets among doctors. 00:43:20 Nationwide metabolic health solution. 00:47:57 Where to find Dr. Kolo.

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Mike reached out to Dr. Baker to share his transformative health journey over the last seven years. From childhood, he experienced chronic stomach issues and anxiety related to his condition. Despite being an active athlete in college football and rugby, his gastrointestinal problems persisted into his 30s. As a Firefighter/Paramedic, he faced challenges due to his morning routines caused by these issues. After numerous medical tests and a late diagnosis of ulcerative colitis in his late 20s, Mike turned to dietary changes for relief. Transitioning from gluten-free to paleo, then to keto, he eventually found significant improvement by following a diet inspired by a Joe Rogan podcast, focusing on red meat and eggs. 

Timestamps: 00:00:00 Trailer and introduction. 00:05:26 College linebacker struggled with weight and migraines. 00:07:59 Bathroom troubles, embarrassment, doctor visits, unchanged diet. 00:10:12 Quit drinking alcohol, did Whole30, lost weight. 00:15:06 Disastrous gut reactions led to lifelong medication. 00:17:36 Same outcomes, debates, cholesterol, no statins. 00:22:02 Bringing own skillet, overcoming obstacles, stomach issues. 00:25:14 Butter, salt on fish; no soy sauce. Wife's dietary changes for hormone health. 00:26:58 Limited vegan options in department meals. 00:32:55 Carnivore and keto diets gaining popularity. 00:34:25 Fruit sugar tasted amazing, then inflammation and pain. 00:38:58 Carnivore diet for health issues. 00:42:20 High obesity rates. 00:45:21 Limited food options at wedding, ate beforehand. 00:49:41 Uphill battle, impact people. 00:52:18 Encouraging study on CCTA angiography. 00:54:12 Where to find Mike.

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Chris creates recipes for the keto and specifically the carnivore diet. He has lost over 113 lbs and is still shedding more, conquered his carb addiction, and studied low-carb lifestyles and his own reactions to food extensively to heal himself, lose weight, and develop food that appeals to our social human element without ever requiring compromise on dietary needs. He's built a community of low-carb followers who enjoy varying their diet occasionally with special dishes for events like holidays or family gatherings but aim to remain low-carb/keto/carnivore. He has countless stories about individuals this has aided, including his own mother who is type 2 diabetic and is now off all insulin, leaning more towards ketovore and carnivore with the use of his recipes. His goal is to change the world one plate at a time with keto and carnivore.

Timestamps: 00:00:00 Trailer and introduction, 00:02:51 Unhealthy lifestyle, 400 pounds, discovered keto. 00:07:05 Weight loss improves pain and oral health. 00:11:16 Meat, eggs, salt, minimal spices, coffee. 00:19:25 Juice fast failed, keto worked for us. 00:23:41 Creating carnivore recipes stabilizes and challenges me. 00:28:39 Better quality of life from healthy recipes. 00:35:47 Weight, health issues led to depression, apathy. 00:37:46 No doctor involvement for years, now recovered. 00:46:01 Reduced meals, less hunger, smaller portions. 00:49:53 Restriction in carnivore diet causes social difficulties. 00:56:33 Research supports benefits of alternative medical remedies. 01:01:32 Where to find Chris.

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Matthew Lysiak is a nationally recognized journalist and author. He wrote "Newtown: An American Tragedy" (Gallery/Simon & Schuster, December 2013) and "Drudge Revolution" (BenBella, July 28, 2020). He has also penned hundreds of magazine and newspaper articles.

In the show "Home Before Dark," Lysiak is portrayed by actor Jim Sturgess. The show was renewed for a second season by Apple Streaming Plus. As an investigative journalist for the New York Daily News, Mr. Lysiak has reported on hundreds of national stories. He has appeared as a contributor on The Today Show, MSNBC, Fox News, CNN, and countless other national and local media outlets to discuss his work.

Additionally, Mr. Lysiak co-authored the bestselling series "Hilde Cracks the Case" (Scholastic 2017) and the young adult memoir of teen scientist Jack Andraka, "Breakthrough: How One Teen Innovator Is Changing the World" (Harper Collins March 2015). This book was voted Best STEM Book of 2017 by the National Science Teachers Association.

His work has also been featured in publications such as the New York Times, Newsweek, The New York Sun, AM New York, and The Guardian.

Currently, Mr. Lysiak resides in Patagonia, Arizona, with his wife, Bridget, and their four daughters: Isabel (nineteen), Hilde (sixteen), Georgia (eleven), and Juliet (nine).

Timestamps: 00:00:00 Trailer and introduction. 00:02:45 Mass shootings linked to severe mental illness, gaslighting. 00:05:40 1980 guidelines: Less red meat, more grains. 00:10:43 Government conceals food price hikes to prevent unrest. 00:14:55 Religion influenced diet; cornflakes diminish sex drive. 00:16:19 Diet, religion, and studies promote plant-based eating. 00:21:29 COVID changed perspectives, revealing divisive fissures.  00:25:15 Obesity drugs now recommended for children.  00:29:01 Mass propaganda benefits government, schools, corporations.  00:30:39 Ultra-processed foods in the future. 00:36:03 Physicians' autonomy. 00:38:01 Evidence-based, independent thinking, food recognition, clarity, escalating divide. 00:41:48 Nutrition of eggs, meat, and cheese. 00:44:13 American food policy sets global standard, dollar influential. Nature vs. modern diet, obesity in schools. 00:48:44 Hard currency undermining fiat. 00:50:47 Where to find Matt.

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Todd is 40 years old and he has been on the carnivore diet for just over 9 months.  He weighed approximately 715 to 760 lbs when he started the carnivore diet. At 14 years old, he weighed 600 lbs, and he currently weighs 470 lbs. He was confined to a chair for over 2 years. He needed oxygen 24 hours a day. He suffered from congestive heart failure, reactive airway disease, lymphedema, pre-diabetes, suicidal depression, anxiety, recurring gout, gum disease, high blood pressure, and his resting pulse was always around 100 bpm. He couldn't stand for more than 90 seconds at a time, and he had neuropathy in his feet and lower legs. His oxygen saturation had been below 88% since he was 18 years old. Now, he is completely off oxygen, and his saturation level is 96%. His resting heart rate is between 68 to 70 bpm. 

Today he is completely mobile, off all medications, and almost everything has either fully healed or is 99% healed. The carnivore diet literally saved his life, and he now sees a hopeful future.

Timestamps: 00:00:00 Trailer and introduction. 00:02:08 Growth, struggles, and health issues in childhood. 00:06:21 Breathing issues led to suggested gastric bypass. 00:09:41 Discovering sous vide cooking transformed my meals. 00:11:34 Lost weight by eating very little. 00:16:32 Stopped drinking soda, lost weight, breathed better. 00:21:45 Weight gain, struggles with keto, 40-day water fast. 00:26:14 Oxygen changed life; stuck in chair. 00:29:06 Health worsened.  00:33:42 Resolved cravings with electrolyte-infused sparkling lemonade. 00:36:59 Weight loss journey from 647 pounds. 00:40:19 Surgeries, psychologists, nutritionist, ketogenic diet, low testosterone, blood panel. 00:43:15 Improved mobility, reduced medication intake, weight loss. 00:46:44 First service call in 5 years. Still working from home. 00:48:18 Nervous woman loses weight, promotes carnivore diet. 00:57:13 Where to find Todd.

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Jason is a Vonuan Voluntaryist. He spends most of his time trying to subvert coercion, supporting alternative currencies, and commercing with small agorist businesses. He is highly focused on the second-hand economy. 

Jason was a co-star of a 6 part docuseries called "The Anarchists" on HBO. The Anarchists was filmed over 6 years in Acapulco surrounding the annual event called Anarchapulco. 

Jason is also a leisure specialist & a co-writer for a TV script. He spends a lot of time trying to find shortcuts to work & daily activities and he is a huge proponent of hammock napping. 

Timestamps: 00:00:00 Trailer and introduction. 00:01:55 Background. 00:05:42 Activists seek freedom, defy government control. 00:09:40 Snowball effect leads to personal transformation and healing. 00:14:15 Digestion issues, kidney pain, but bullet resistant. 00:19:40 Acapulco has divided cartels but remains safe. 00:25:44 Anarchists debate vegan vs. carnivore diets. 00:29:37 Differences in living in a popular tourist spot. 00:34:34 Role in documentary. 00:37:40 Situation at US border. 00:39:55 Loose immigration policies in Mexico. 00:44:19 Corruption. 00:49:31 Freedom in Mexico. 00:56:37 Where to find Jason.

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Since he was a child, Sean struggled with anemia of chronic inflammation and mixed connective tissue disease. His symptoms became worse when he was in college, and after visiting a rheumatologist, he was put on hydroxychloroquine for immunosuppression. In 2019, he was working on a gut microbiome research project at the University of Arizona. During that time, an undergraduate student mentioned to him how an all-beef diet may be of benefit to autoimmune disease. 

Having been thoroughly indoctrinated into medical culture, he was firmly in the grasp of a pescatarian lifestyle. He would eat fruit, corn chips, vegetables, and hummus daily, with an occasional can of sardines. His hemoglobin was steadily dropping along with his exercise tolerance, he was experiencing worsening joint pain, and began having simple partial seizures. A rheumatologist then recommended starting stronger immunosuppressive therapy such as azathioprine. 

That's when he remembered what the student had told him and he found the work of Dr. Shawn Baker and Paul Saladino. In 2020, very shortly after he started the strict carnivorous diet, strictly red meat and butter, he experienced nothing short of a miraculous resolution of his symptoms. Joint pain abated, normocytic anemia resolved within several months for the first time in his life, and seizure activity resolved. As he became more interested in the work of Paul Saladino, he began touting the dangers of long-term ketosis and the benefits of fruit and honey. Regrettably, he followed this advice over the course of the next 2 years. 

Although his autoimmune disease did not return, his seizures became more frequent and eventually more severe, requiring him to start taking Keppra, an antiepileptic medication. He didn't think that the cause could be his copious consumption of sugary fruits and massive amounts of honey. He then began to read criticisms of this strategy and, honestly, his respect for Dr. Saladino deteriorated with his incessant promotion of dubious organ pills. Since this past winter, he's been consistently in ketosis, eating zero carbohydrates, with commensurate steady improvement in the temporal lobe epilepsy. 

Recent publications such as 'Brain Energy' by Dr. Chris Palmer have highlighted to him how important brain metabolism is for neurological conditions. He hopes that no one else makes the same mistake and reaps all the incredible benefits of long-term ketosis through a carnivorous diet.

Read Sean's story: https://carnivore.diet/sean-manages-joint-pain-and-seizures-on-a-carnivore-diet/

Find Sean:  Instagram: @murph314159 Twitter: @drseanmurphy 

Timestamps: 00:00:00 Trailer and introduction. 00:03:10 Athlete turned researcher investigates diet for illness. 00:07:34 Promote low carb diet, addiction not recognized. 00:09:39 ER care expensive, people avoid, some frequent flyers. 00:14:16 Doctors' influence on coworkers' diets acknowledged. 00:17:35 Gaining muscle with plant-based diet, neurological issues. 00:21:28 "Don't focus on putting statins in water." 00:23:58 Fortunate owners of small independent hospital. 00:28:41 Carb addiction led to seizure; friend saved. 00:32:06 COVID exacerbates infections, including in children - Summary. 00:34:32 Rib eye steak as an appetite suppressant. 00:36:57 Optimistic about success, not interested in profit. 00:39:36 He's a great guy who questioned nutrition. 00:43:11 Medicine increasingly corporatized. 00:46:52 Hospital disregards insulin protocol, promotes unhealthy food. 00:49:30 Where to find Sean.

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Thanos is a Greek medical doctor, who specialized in internal medicine and was trained in Germany, with additional expertise in subspecialties like infectious diseases and medical nutrition. After meeting Dr. Shawn Baker at a keto gathering and being encouraged to participate in a podcast, he shared his personal health journey of adopting a nearly 98% carnivore diet over the last four years, through which he combated his chronic diseases, including obesity, fatty liver, arterial hypertension, hyperuricemia, eczema, and alopecia areata. Even his periocular vitiligo, present since childhood, nearly vanished. 

Witnessing his own remarkable health transformation and recognizing the supportive scientific literature, he began applying similar lifestyle modifications to his patients, repeatedly observing the reversal of chronic conditions, such as sleep apnea and arterial hypertension. Even patients suffering from chronic obstructive pulmonary disease (COPD) demonstrated clear improvements under his guidance. Almost all patients who were willing to alter their eating habits experienced health improvements. 

Currently, he is launching his private practice in Athens, Greece, incorporating a Lifestyle Medicine Network that not only includes physicians from various specialties but also nutritionists, physiotherapists, and coaches. The aim is to provide comprehensive care to patients in Athens and, gradually, in other locations as well.

Timestamps: 00:00:00 Trailer and introduction. 00:02:30 Many shifts in different medical units; experienced doctor. 00:04:13 Multiple autoimmune diseases, tried various treatments, found keto diet. 00:08:08 Contradiction in Mediterranean diet portrayal questioned. 00:10:45 Mediterranean diet varies; includes many countries. Research supports its benefits. 00:15:25 Lifestyle modifications key in medical practice network. 00:16:47 Low carb approach for metabolic disorders.  00:21:08 Carnivore diet: best for us, not extreme. 00:24:19 Ancient Egypt had different diets than Greeks. 00:27:15 Limited physicians in Greece for carnivore/low carb.  00:30:42 Build community to discuss managing diabetes and related issues. 00:35:50 Open discussion on health, positive feedback for doctor. 00:39:16 Support, do good, don't be complicit. 00:40:04 Taking risks against vested interests, promoting change.

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Tony, a PE teacher and coach, navigated a personal struggle with weight and health from a young age, experimenting with various diets, including a notable stint with veganism. His discovery of the carnivore diet in 2020 marked a turn, alleviating his health issues and supercharging his energy. This dietary shift, paired with intensive kettlebell training, propelled him to complete the grueling Ironman event, solidifying his belief in the carnivore lifestyle. Now, Tony, as a fervent advocate and coach, shares his transformative journey from weight struggles to athletic triumph, aiming to inspire and empower others toward their own health and wellness goals through the carnivore diet.

Read Tony's story: https://carnivore.diet/tony-resolved-blepharitis-on-a-carnivore-diet/

Timestamps: 00:00:00 Trailer and introduction. 00:02:57 Independent fitness journey, wrestling, food struggles 00:05:31 Boxes, tortillas, salads, bloating, hair loss, blepharitis. 00:07:52 Changed diet, loved carnivore, better relationship with food. 00:13:09 Minimal food consumed during 15-hour race. 00:14:41 Family skeptical of veganism, tried plant-based. 00:19:02 Keto and carnivore diets helped with flares. 00:22:38 Enjoyment in food, practice, discipline, mindset change. 00:24:28 Creative ways to save money on food. 00:27:53 Fat intake impacts digestion and personal preferences. 00:29:56 Big weight gain hindered my confidence, happiness. 00:34:36 Funny attempt at the Turkish get up challenge. 00:39:15 Finished Ironman, feeling great, pushed to go. 00:41:42 Preference for different textures in meat and eggs for convenience. 00:42:53 Social media account focuses on primal nutrition. 00:46:20 Gratitude for sharing and spreading the message.

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Rance is 30 years old, married with an 8-year-old daughter living in Oklahoma City, Oklahoma. He runs his own health coaching business.

Timestamps: 00:00:00 Trailer and introduction. 00:02:50 Long-standing issues started in childhood, worsened in high school. 00:06:00 Carnivore diet transformed personal trainer's life. 00:07:14 Keto flu rough, mental clarity within 1 week. 00:12:54 Carnivore diet: mostly fatty red meat. 00:14:13 Restrictions at first, but embraced proper diet. 00:18:13 "Fast food hacks make affordable meals" 00:21:48 Lots of people send food pictures, no cravings. 00:24:30 Personal experience: plant-based keto didn't work. 00:30:00 Chicken nuggets are low-quality, unhealthy food. 00:32:54 Craving for donuts disappeared after 6 months. 00:35:55 Shed weight. 00:36:58 Reconsidering vegetarianism. 00:40:44 Sharing secret with dad.

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David Diamond received his Ph.D. in Biology in 1985 from the University of California, Irvine, with a specialization in neuroscience. He recently retired as a career scientist at the Department of Veterans Affairs after 30 years of service and is currently a Professor in the Department of Psychology, Cognitive, Neural and Social Science Division, at the University of South Florida. Dr. Diamond has been funded by the VA, NIH, DoD, NSF and pharmaceutical companies in his neuroscience research, with over 150 publications, reviews and book chapters. In the past decade, Dr. Diamond has expanded his research program with publications addressing controversial issues in cardiovascular disease and nutrition. Dr. Diamond has delivered lectures on-line with over a million views addressing how the public and healthcare workers have been misinformed about the risk of elevated levels of serum cholesterol and the purported benefits of statins, which lower cholesterol.

Timestamps: 00:00:00 Trailer and introduction. 00:03:21 Personal heart disease risk. 00:06:05 Learning about health benefits changed life. 00:11:05 Relative vs. absolute risk in drug benefits. 00:17:22 High cholesterol linked to a longer lifespan, less cancer. 00:23:05 High cholesterol doesn't always cause heart disease. 00:30:18 High LDL in the elderly does not decrease lifespan. 00:35:21 LDL focus ignores other aspects of health. 00:37:58 High cholesterol alone does not cause disease. 00:44:31 Genetic anomaly increases heart attack risk, not LDL. 00:49:30 Increased blood sugar and hypertension, atherosclerosis. 00:58:00 High small dense LDL associated with heart disease. 01:04:24 Metabolic syndrome causes strokes, hypertension, and damage. 01:08:02 Overall, significant reduction in heart events. 01:14:38 Statins cause dementia, especially in older adults. 01:21:07 Statin adverse effects are not real. 01:26:40 Statin benefits, but diet change preferred. 01:32:20 Insufficient vitamin K2 leads to artery damage. 01:38:27 High LDL not linked to heart disease. 01:41:22 Challenge conventional approach to medicine; educate physicians.

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Nicole was at her heaviest, about 85 lbs overweight, weighing around 200lbs and standing at just 5' tall. Due to her obesity, she was diagnosed with mild sleep apnea and high blood pressure. After multiple surgeries on her right knee, she was diagnosed with chronic bursitis, arthritis, and tendonitis in that knee. She also struggled with digestive issues, experiencing bloating and gas, and grappled with depression and anxiety stemming from the loss of her brother when she was just 11 years old. Now, about 7 months into her low-carb journey, she is pain-free and exudes more confidence than ever before. She no longer suffers from depression or anxiety, experiences no gas or bloating, and claims to feel better in her 40s than she did in her 20s and 30s. She has lost about 65 lbs and has become a certified nutrition specialist. Despite her training, she now promotes a low-carb approach.

Timestamps: 00:00:00 Trailer and introduction. 00:02:58 Lazy habits led to veganism and weight loss. 00:06:09 Vegan shortcuts led to binge eating tendencies. 00:09:04 I overcame knee problems and proved them wrong. 00:11:09 Switching to low carb improved knee pain. 00:15:55 Vegan diet caused weight gain, switched to low carb. 00:19:16 No longer bloated, feel lighter mentally. 00:20:52 Hard time with fat intake, mental adjustment. 00:24:21 Rejected military re-entry due to medical history. 00:28:39 Changing mindset, strategy for emotional/physical hunger. 00:30:14 Raw meat diet for cats. 00:32:59 Changed diet, improved joints, thankful for education. 00:37:13 Sleep apnea, obesity, neglectful health advice, hypertension. 00:40:39 Where to find Nicole.

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Michaela is a rancher located in Eastern Nebraska. She grew up on her family's seedstock operation where they raised Registered Red Angus and Angus cattle. Growing up, she was extremely involved in agriculture and continued her education at South Dakota State University where she majored in Animal Science. After college, she worked at a Contract Research Facility while continuing to work on her family ranch. 5 years ago, she began their direct-to-consumer beef business and started sharing their ranching story on social media.

Timestamps: 00:00:00 Trailer and introduction. 00:04:55 Cattlemen feed people, sell animals, and byproducts. 00:07:10 Artificial insemination improves breeding in cattle. 00:12:07 Injuries can occur in feedlot settings. 00:13:37 Regional differences in cattle characteristics. 00:16:56 Nebraska loves beef, ignores meatless products. 00:22:46 Land prices inflated, concern for farmers, generational loss. 00:26:03 Nebraska Beef Council. 00:29:14 Beef industry funding issue; future of business. 00:31:11 Helping dad; beef production concerns; promoting beef. 00:34:22 Nebraska's funding for meat processing improves. 00:38:46 Demand for red meat rising. 00:40:46 Feeding more with less cattle, improving efficiency. 00:46:40 Vet helps with cow birth, calf dies. 00:51:06 Honest rancher shares importance of American beef. 00:52:32 Where to find Michaela.

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Chad is 60 years old and has been on the carnivore diet for over 3.5 years, and Keto for 1 year before that. He has been married for over 24 years with a wonderful wife and 2 great kids ages 14 and 19. They currently reside in Phoenix, Arizona. Now that he is back in shape, he enjoys living a healthier and happier life. He can now revisit his passions like backpacking and bike riding.

Before he became significantly overweight, his younger years were filled with activity. In his early 20s, he taught snowboarding and, for 8 years, he taught scuba diving for 15 years until his early 40s, primarily on Lanai, Maui, and in the Caribbean. He was the typical lean and fit scuba/beach guy weighing 178 lbs. Being young and highly active, he could indulge in any food of his choice. He often consumed excessive amounts of rice, sugary teriyaki sauce, and other sugary treats, although he also ate plenty of fish and fresh meat.

Unfortunately, he developed a lung problem due to volcanic gases, which forced him to move to the mainland. His activity levels decreased, his dietary habits worsened, and he could no longer pursue hunting or fishing. He gained weight and stopped monitoring his weight when he reached 275 lbs, frustrated by his deteriorating condition. This led to a period of depression. He tried various diets, including green juicing, but none seemed to work. While the Keto diet improved how he felt, it didn't help him lose weight. He often found himself consuming too many "substitute" foods which didn't help him break old eating habits. Then, he discovered the Carnivore diet, and it transformed his life.

In the first year of his carnivore journey, he returned to his former weight of 178 lbs, reminiscent of his 20s and 30s. For the subsequent 2.5 years, he has effortlessly maintained this weight: always satiated, never falling ill, and exercising with impressive recovery rates. All the benefits he'd heard about the Carnivore diet proved true for him.

In addition to the weight loss, the severe allergies he had even in his younger years have now completely disappeared, which he finds nothing short of miraculous. His persistent sinusitis has also vanished, and he no longer experiences joint pain. Today, he leads a highly active life, and his sleep quality has drastically improved. He wakes up naturally with the sunrise, something he couldn't do before. He often remarks that he started the Carnivore diet for weight loss but continues because of the rejuvenating benefits it offers.

His next venture is to focus on building strength and muscle at 60 years of age. He plans to work out with "intention", and embark on a biweekly, year-long fun YouTube challenge named "carnivore strong" alongside two other Carnivore YouTube acquaintances.

Timestamps: 00:00:00 Trailer and introduction. 00:01:28 Tried Keto, found carnivore, lost weight. 00:06:13 Obesity led to mental and physical anguish. 00:09:25 Married with kids, battled depression, tried diets. 00:15:01 Video cover: I changed my meat preferences over time. 00:17:20 Transitionary food can be helpful, but beware of overindulging. 00:20:15 Successful weight loss, despite gallbladder removal. 00:22:52 Carnivore diet without gallbladder. 00:28:21 Finding proper diet and nutrients for success. 00:30:58 Feeling great, no joint pain, healthy lifestyle. 00:33:12 Longevity increased due to disease prevention, hygiene. 00:36:05 Learning from patients, accessing knowledge from experts. 00:40:39 Chaffles got boring. Steak is preferred.  00:43:19 Oreo cookies and ultra-processed food. 00:46:16 Carnivore YouTube channel growth. 00:50:51 Where to find Chad.

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David K is celebrating a triumphant journey to health. Since adopting the carnivore diet, he has experienced a multitude of benefits:  - Complete remission with reduced inflammation  - No more IBS or reflux symptoms  - A significant weight loss of 26 pounds (12 kg)  - Enhanced joint health and mental clarity  - Increased confidence and self-assuredness  - Notable improvements in memory and a reduction in brain fog, especially significant considering the years of chemo he underwent  - A rejuvenated feeling of youthfulness  - For the first time ever, his iron levels are up, and remarkably, his platelets increased by 10 points in just three months after remaining below 138 for years. 

David's journey to wellness continues to inspire as he keeps experiencing more and more benefits.

Timestamps: 00:00:00 Trailer and introduction. 00:01:29 "Survived earthquake, cancer; carnivore diet saved me." 00:08:17 Oncologist visits, low platelet count, kidney issues. 00:12:10 Chemo caused health problems, diet didn't help. 00:17:22 Stuck in bed, exercise helped movement.  00:20:20 Nurse's nurse, unhealthy hospital food, limited water. 00:23:49 Japanese diet: small portions, love meat. 00:29:15 Carnivore diet easy to manage, improving mental clarity. 00:32:36 Criticism towards carnivore diet is unfounded. 00:35:54 Traditional Japanese eating, quality differences in meat, wife's support and weight loss. 00:40:40 Open, friendly people; limited access to big screens; difficulty finding clothes in larger sizes. 00:42:50 YouTube channel about managing cancer with diet, weight loss success, promoting resilience, and healthy eating choices. 00:45:17 Where to find David.

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Chloe grappled with debilitating health issues during her undergraduate studies, including severe dizziness and vision problems. Despite numerous medical consultations and even undergoing brain surgery, relief eluded her until she discovered the carnivore diet. This significant dietary shift, coupled with other holistic healing strategies, dramatically improved her health, allowing her to regain cognitive clarity, reduce dizziness, and lead a more vibrant life. Chloe's journey emphasizes the importance of self-advocacy, research, and listening to one's body.

Timestamps: 00:00:00 Introduction and trailer. 00:01:30 Brain tumor in college. 00:08:28 Brain tumor, surgery, recovery, ongoing symptoms, research. 00:12:43 Shoemaker's protocol. 00:18:42 Carnivore diet with slight dietary modifications now. 00:21:11 Low amylose, low histamine, low mold on carnivore diet. 00:26:29 Sister became vegan, but I didn't care. 00:29:36 Eating a lot, drinking water excessively, calorie-dense foods. 00:34:37 Mechanical engineering is a tough, male-dominated field. 00:38:20 Trust yourself, ask for thorough tests. 00:41:48 Eating what I want without feeling deprived. 00:47:05 Private social media accounts, personal wellness focus. 00:49:20 Agree, results speak, can't deny improvement.

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Dante has been on the lion diet for two years, six months, and three weeks. It has transformed his life. He initiated a YouTube channel with the intention of creating just one video about his anticipated six weeks on the lion diet. Now, he is dedicated to aiding others in achieving health and fitness through his channel, @FerrignoFreedom. Dr. Baker has profoundly influenced him since he embraced this dietary approach. He wasn't even aware of the carnivore community until he launched his inaugural video titled "125 Days On Lion Diet." He is grateful to be involved in promoting physical, mental, and even spiritual health in others.

Timestamps: 00:00:00 Trailer and introduction. 00:02:04 Struggles with weight, followed fad diets 00:10:45 Discussion on Keto and Carnivore Diets 00:20:30 Dante's Health Struggles 00:24:39 Quitting bad habits, improved health through diet. 00:31:15 Dante's YouTube Journey 00:43:10 Nationwide Digital Health and Long-term Care Facilities 00:44:20 Regulations in Assisted Living and Dante's Observations 00:49:41 Importance of Taking Control of One's Health 00:51:42 Questioning Authority and Power Structures 00:56:55 Law, Order, and Potential Overreach 00:57:29 Power of Market Demand and Collective Action 00:58:10 Dante's Platforms and Final Remarks

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Mike resolved digestive issues related to fructose intolerance. Corrie-Beth resolved bloat. For both, the carnivore diet has allowed them to stay close to the condition they achieved as a pro-natural bodybuilder and figure competitor, year-round and without calorie or macro-counting.

Timestamps: 00:00:00 Introduction and trailer. 00:02:06 Competed in bodybuilding. Transitioned to carnivore diet. 00:03:49 Daunting task to look fit without drugs. 00:09:01 Challenging period, depressed thoughts, missing old shape. 00:10:51 High-intensity workouts, no cardio, focus on nutrition. 00:15:13 Transitioning to a carnivore diet relieved stomach pain. 00:19:56 Carnivore diet maintains shape with simplicity. 00:22:16 Not for bodybuilders, but for learners. 00:25:55 Transition to Keto and Carnivore was smooth.  00:30:41 Gradual nutrition approach with different options. 00:34:33 Inuit historically refused certain foods, affecting mood. 00:36:09 Carbs for muscle fullness on carnivore? 00:38:49 Earning trust through research, positive response. 00:42:35 "All rib eye cow would be amazing." 00:46:18 Bodybuilding discipline gone, leading to laziness, motivation. 00:49:35 Thanks for sharing, awesome job everyone.

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After having kids and years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results, so Laura turned to the unconventional carnivore diet, along with intermittent fasting, which calls into question most modern health advice. Laura lost over 100 pounds in under a year, reversing all of their health issues. 

Laura and her husband Chris, who is also Carnivore, have two children, Penelope (9) and Nathaniel (7).  She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to the carnivore diet with an emphasis on long-term sustainability in your everyday busy life. You can join her community by going to lauraespath.locals.com.

Timestamps: 00:00:00 Trailer and introduction. 00:02:54 Weight loss success through carnivore diet boundaries. 00:06:22 Fun vacation snacks: local meats and cheeses. 00:09:06 Dried meat. Husband's take on carnivore diet. 00:11:06 Eating habits adjusted, loves one big meal. 00:15:37 I can't handle certain foods, but I'm content. 00:19:16 Weight loss journey, maintaining weight, building muscle. 00:22:21 Protein focus, flexible macros, hair loss issue. 00:25:20 Confident in carnivore diet, debunking health concerns. 00:29:05 Rural Indiana upbringing, homemade food, processed food. 00:34:39 Expensive, best decision, happy with skin surgery. 00:39:12 Mistake in food choices, need for consistency. 00:41:06 New beginner's guide to carnivore diet. 00:46:28 Carnivore diet gaining popularity and credibility. 00:48:53 Great seeing you, thanks for everything. Meet tomorrow.

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Dr. Doug Lucas is a dual board-certified physician, retired orthopedic surgeon, and founder of Optimal Bone Health MD. Dr. Doug has created a comprehensive program for osteoporosis based on the 4R Method and Health Optimization Pyramid frameworks.

Dr. Doug uses nutrition as a massive part of his programs to reverse osteoporosis and help patients struggling with this disease to put their lives back on track and live without the fear of fracture.

Dr. Doug has a book launching soon called "The Osteoporosis Breakthrough: The Natural Way to Reverse Bone Loss and Build Strong Bone"!

The book discusses nutrition basics that include the importance of protein and the value of animal sources of protein. Dr. Doug has some patients on a true carnivore diet but most are not willing to go that far from their starting point yet!

Find Dr. Doug: https://www.optimalhumanhealth.com/

Timestamps: 00:00:00 Trailer and introduction. 00:01:45 Orthopedic surgeon treating osteoporosis naturally without drugs. 00:05:42 Reversing diabetes through nutrition 00:15:14 Resistance to plant-based diet. 00:19:26 Finding fulfillment in medicine. 00:22:57 Diet and joint pain. 00:28:28 Health optimization through lifestyle, coaching, and supplements. 00:31:44 Reversing bone loss. 00:35:35 Secondary goal: improving energy, libido, relationships 00:38:18 Resistance training. 00:43:53 Book on osteoporosis. 00:47:12 Vegan in local area. 00:50:18 Supporting orthopedic colleagues in frustrating medical environment.

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Joe returns after his previous interview for an update. 

Timestamps: 00:00:00 Trailer and introduction. 00:01:20 Type 1 diabetic manages symptoms through diet. 00:05:46 Basal bolus insulin therapy for diabetics. 00:08:12 Timing meals for diabetics. 00:11:51 Consistency and low-carb diet for blood sugar. 00:16:40 Diet's impact on job. 00:18:31 Discipline in diet and exercise carries over. 00:24:42 Muscle gains. 00:26:41 A cure: take a pill, no diabetes. 00:29:30 Low-fat diet, plant-based, benefits blood glucose. 00:32:40 Limited food options. 00:37:11 Fitness goals. 00:39:34 Potential sauna and insulin interaction for diabetics. 00:44:19 Where to find Joe.

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John, a 58-year-old from King of Prussia, PA, stands 5 feet 10 inches tall. After living in Maryland for 13 years, he moved to Boca Raton, FL in 2001. John, known as the "Carnivore Teacher" on YouTube, retired after 34 years of teaching Middle School subjects like Language Arts, Social Studies, and Video Production. He transitioned to a keto diet 4.5 years ago for weight loss, adjusted to Ketovore due to health issues, and then to a full carnivore diet, excluding even coffee. His diet predominantly consists of two meals a day, mainly beef, eggs, and lamb. John exercises daily, cycling at sunrise and walking at sunset, alongside lifting weights five times a week. This lifestyle switch led him to shed 35-40 pounds, gain muscle, and achieve numerous health improvements such as resolving lower back pain, managing Atrial Fibrillation, enhancing emotional health, and eliminating OCD tendencies. He now boasts improved skin, teeth, gum, and sleep quality, and his key health indicators, like HbA1C and triglycerides, have significantly improved. John ceased all medications, only taking a few supplements for electrolyte balance.

Timestamps: 00:00:00 Trailer and introduction. 00:02:25 Benefits of keto and carnivore diets. 00:10:25 Strict carnivore health benefits. 00:14:20 Transitioning from keto to carnivore improved health. 00:17:54 Improved focus and health through diet change. 00:23:59 Effect of unhealthy school meals on children 00:26:35 Avoids unhealthy food even on special occasions. 00:32:02 Weight dropped from 220 to 161, LDL decreased. 00:35:04 High LDL levels. 00:38:02 Supportive doctor. 00:44:12 Turned carnivore educator. 00:48:33 Urging people to eat healthier. 00:49:14 Closing.

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In her early 20s, Marina began grappling with gastrointestinal issues, prompting her to explore various diets like gluten-free, dairy-free, Paleo, and Whole 30. While these diets offered some relief, she still struggled, particularly with a sugar addiction. Upon discovering the Carnivore diet through Shawn Baker, Marina decided to give it a try. The results were transformative: not only did she lose 15 pounds, but she also observed marked improvements in her sleep, hearing, sense of smell, brain fog, nausea, sinus issues, minor health concerns, and most profoundly, her depression. However, in 2020, influenced by online communities, Marina reintroduced carbs, including wholesome ones like fruits and sourdough bread. This led to rapid weight gain and a decline in liver health. Recognizing the setback, she resolved to revert to a low-carb approach, finding the best results with the Carnivore diet.

Timestamps: 00:00:00 Trailer and introduction. 00:02:04 Transitioning from a standard American diet. 00:06:36 Carnivore diet resolved depression and health issues. 00:12:16 Carnivore diet improved mental health and weight loss. 00:16:17 Budget meal prep: burgers, fish, yogurt, eggs. 00:17:36 Affordable animal-based diet can total $80/week. 00:20:42 Moderate fruit intake affected liver negatively. 00:25:50 Strategies for eating. 00:30:14 Eating well leads to energy and exercise. 00:33:17 Cheat meals.  00:35:08 Cholesterol history. 00:40:38 Improved sleep with low-carb carnivore diet. 00:44:26 Diverse opinions on fruit. 00:45:21 Optimal health with meat.

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Diagnosed with Hodgkins lymphoma in February 2001, Mitch underwent rounds of chemo and radiation therapy, emerging with remission by late summer of the same year. 2002 presented another challenge with the diagnosis of type 2 diabetes and high blood pressure. 

The year 2015 was marked by a significant health event when Mitch underwent a quadruple bypass, an experience that reiterated the importance of health and well-being. However, as an insulin-dependent individual, Mitch was always on the hunt for sustainable ways to manage his health.

Taking control of his nutrition, Mitch embarked on a keto-style diet in September 2017. His journey into dietary exploration took a sharp turn when he began leaning towards a mostly carnivorous diet in 2018, primarily driven by convenience. Commitment to his health goals only intensified in 2020 when he made a conscious decision to adopt a strict carnivore diet, focusing on beef, salt, and water.

Timestamps: 00:00:00 Trailer and introduction. 00:01:37 Hodgkin's lymphoma and diabetes. 00:05:29 Keto and carnivore diets. 00:10:49 Insulin made it hard to control diet. Switched to keto, threw away insulin. 00:12:52 Improved health and reduced anxiety with diet. 00:19:09 Protein assessment based on serum creatinine. 00:20:03 Carnivore diet impacts fertility; kids eat meat. 00:24:45 Comfort food and stress. 00:27:18 Closing.

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Andreas is the founder/CEO at DietDoctor.com and Hava.co. He is an MD family doctor and leads the world's #1 low-carb website (Diet Doctor) and a team of 25 building agnostic tools/app/content for #satiety at Hava.co. Find Andreas: https://twitter.com/DrEenfeldt

Timestamps: 00:00:00 Trailer and introduction. 00:01:26 Glycemic index book changed doctor's approach. 00:04:03 Low carb isn't the only approach. 00:07:15 Satiety is the opposite of hunger.  00:12:36 Processed foods: bad as a group. 00:15:48 Avoid ultraprocessed foods. 00:19:03 Changing eating habits can lead to sustainable weight loss. 00:25:08 Awaiting research to determine factors in diet. 00:27:12 Addiction challenge, food guidance, faster learning process. 00:32:37 Low carb diet may not always work. 00:36:02 Metabolic health, body composition, chronic diseases. Flexibility. 00:38:38 Some brands offer close to 100 calories. 00:43:33 Moderating addictive foods. 00:44:53 Quality of life is impacted by regimen. 00:50:16 Healthier versions of brownies and ice cream.

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. ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪