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M&F Reps covers everything from training, nutrition, mental health, depression, career advice, addiction, sex, THC, CBD, or PEDs with input from pro athletes, elite coaches, pro wrestlers, doctors, specialists, experts, and people who know how to operate phones, tablets, or computers. M&F Reps is hosted by Zack Zeigler, who has been with M&F since 2015 and currently serves as the brand’s chief content officer and editor-in-chief.
- 126 - Bishoy Tadros: Overcoming Cancer and Conquering Ironmans
In this episode of M&F Reps, we're joined by Bishoy Tadros, a cancer survivor turned ultra-endurance athlete turned milestone/life coach. From completing marathons and Ironman races to authoring an inspirational book, he aims to show that by utilizing the three P's — patience, perspective, and purpose — you can overcome the odds and achieve your goals.
Thu, 24 Aug 2023 - 22min - 125 - How Plunge Went from a Pandemic-Hatched Cold Therapy Idea into a Thriving Business
Plunge's co-founder and co-CEO, Ryan Duey, discusses how his team transformed Plunge from a pandemic-hatched concept into a thriving business. In addition, we delve into the numerous advantages cold plunges offer for overall health, mental fitness, and recovery. We also explore Plunge's latest product – the sauna – and explain why equipment like assault bikes and exercises like kettlebell swings are essential for fitness enthusiasts. Host: Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack ZeiglerWeb: www.muscleandfitness.com
Thu, 22 Jun 2023 - 35min - 124 - They’re a Combined 0-5 in the Insane ”Death Race” — Here’s Why They’re Participating Again
Muscle & Fitness Editor-in-Chief Zack Zeigler and Spartan Deka rep. Nelson Diaz discuss their past Death Race experiences — Zack is 0-2 and Nelson 0-3 — and why they're both again going to Pittsfield, Vermont, to take on one of — if not the — toughest events in extreme endurance racing. #letmein #spartandeathrace #peackdeathrace #2023summerdeathrace
Thu, 08 Jun 2023 - 24min - 123 - How Nick Bare Went from Army Ranger to Entrepreneur to Ultramarathoner
Nick Bare, a U.S. Army vet, and Army Ranger school graduate, explains how he utilized his mental grit and fitness to overcome an eating disorder and shape his entrepreneurial journey while creating Bare Performance Nutrition.
Thu, 01 Jun 2023 - 23min - 122 - Workouts & Wheels: How Josh York Built GYMGUYZ into a Global Success
Muscle & Fitness Chief Content Officer Zack Zeigler speaks with GYMGUYZ founder and CEO Josh York about how York took his fitness idea from his parent's dining room to a global franchise. More from M&F: Web: muscleandfitness.com Apple Podcasts: Apple Podcasts Spotify: Spotify Google Podcasts: Google Podcasts Stitcher: Stitcher
Thu, 20 Apr 2023 - 18min - 121 - A Smart Mirror for Lifters? The Forme Lift Offers 200 Pounds of Total Resistance
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do you see get covered in magazines about architecture?) Also, the Forme hardware is 68 inches, which is larger than both Mirror and Tonal. Plus, it features a 4K screen that's useful if you opt in to the live coaching feature. If you spring for the Lift ($5,995), you'll have access to 200 pounds of total resistance. If you want the Studio, you'll spend about $2,500. So yeah, it's pricey. See what Ward says sets his product apart from other smart mirrors and what early mistakes he made as CEO. *Support for M&F Reps is brought to you by manscaped.com. Use code "REPS20" for 20% off your order. #sponsored
Thu, 30 Mar 2023 - 18min - 120 - AppleTV+’s ’Monster Factory’ Captures the Reality of Indie Pro Wrestling
The Monster Factory on Apple TV Plus is a six-episode docu-series that provides an insightful perspective into the world of professional wrestling, featuring an eccentric group of aspiring wrestlers and their passionate coach, Danny Cage. Cage, owner of the Monster Factory Pro Wrestling School, a former wrestler himself turned coach, spoke with M&F about his experience in the pro wrestling industry and offered priceless insights into his coaching approach. Whether you are a fan of wrestling or not, this series offers a compelling look into the complex issues faced by the wrestlers both inside and outside of the ring, such as struggles with confidence, fear, and confronting adversities head-on. Check out the Monster Factory series on AppleTV+ here.
Fri, 17 Mar 2023 - 24min - 119 - Wake Forest Pitching Recruit’s Advice for Aspiring Athletes
Wake Forest-bound pitcher Andrew Koshi joins us to discuss what it takes for athletes like himself, who wish to play at a high level, to avoid coming up short. Also, we cover the importance of mental preparation and the his advice for aspiring student-athletes.
Mon, 06 Mar 2023 - 12min - 118 - How Coaches Can Improve Communication & Mental Toughness With Athletes
Jared White is the director of development at IMG Academy. So, uh, what does that involve? Well *deep breathe* he oversees staff management and daily operations for the Athletic Training, Strength & Conditioning and Nutrition departments. IMG Academy is a Florida-based school that has earned a stellar rep for aiding student-athletes both on the field and in the classroom. Here, White offers input and advice for coaches to improve communication with athletes, as well as providing current athletes and even rec athletes advice for building mental toughness.
Fri, 03 Mar 2023 - 28min - 117 - Joe De Sena: Why Fear Is Mostly Fiction
Spartan CEO and founder Joe De Sena explains why fear is usually factional, how he's approaching building his business back up after COVID, and why working from home has had unforeseen drawbacks for peoples' mental health dn motivation. More: M&F's Best Joe De Sena Quotes
Tue, 28 Feb 2023 - 11min - 116 - Sports Doc: Focus on Strengths (Not Weakness) To Enhance Performance
Dr. Duncan Simpson, the Director of Personal Development at IMG Academy, oversees a staff of mental and leadership coaches who provide guidance to student-athletes representing eight different sports. He has a wealth of experience and knowledge to offer when it comes to achieving success both on the field and in life outside of the athletic realm. Dr. Simpson’s tips on personal development, growth mindset, leadership skills, time management, and other topics can help student-athletes reach their maximum potential and excel in their academic and professional pursuits.
Mon, 13 Feb 2023 - 35min - 115 - Former FSU Strength Coach: Be Flexible With Exercise Selection
To create the personalized, pro-inspired workouts in the Gx app, Dan Schaefer, PhD. had to focus more "quality of movement and exercise" rather than get stuck on included specific exercises. In this discussion, the former Florida State University strength and conditioning coach and current assistant professor pulls back the curtain on his career progression, his advice for others who want to become S&C coaches, and where he'd like to see the Gx app in the future. More info and interviews from the GSSI and Gx team here.
Thu, 19 Jan 2023 - 21min - 114 - How Gatorade Plans to Make its Gx App the Go-To Resource for Athletes
One of the big projects Drew Palin — Gatorade’s Senior Director of Innovation and Ecosystem — recently worked on was the overhaul of the GX app, which is a free training tool with workout programs and science-backed info for future athletes, current athletes, and people who want to tear themselves off the couch and do athletic things.
Tue, 17 Jan 2023 - 15min - 113 - How GSSI Scientists Use Sweat & Tech to Improve Athlete Performance
Eric Freese, MS, Ph.D., is a principal scientist at the Gatorade Sports Science Institute (GSSI) in Frisco, Texas. Eric and his team are more involved in capturing and using data to help athletes perform better and less involved with finding new flavors for Gatorade drinks. More: https://www.muscleandfitness.com/gatorade-gx-app/
Tue, 10 Jan 2023 - 16min - 112 - Kurt Angle on Addiction, Depression, Life after WWE, and Finding Happiness
At 53, pro wrestling great and Olympia gold medalist Kurt Angle has put a lot of miles on his muscles and joints. This ultimately led to an addiction to substance abuse, recovery, surgeries, self-doubt, and, after retiring, depression. But he managed to find happiness and embrace his new lifestyle since stepping away from the ring in 2017. Between staying busy running his Physically Fit nutrition business, hosting his podcast The Kurt Angle Show, taking acting classes, and chauffeuring his kids, he took a timeout to chat with M&F Reps host Zack Zeigler.
Thu, 08 Dec 2022 - 23min - 111 - Under the Hood of the New Gx App from Gatorade
M&F Chief Content Officer and Reps host Zack Zeigler speaks with the minds behind the recently revamped Gx App from Gatorade to discuss their mission: “Democratize sports science.” What’s that mean? It’s basically a fancy way of saying that Gatorade curated a group of extremely smart and dedicated scientists, strength coaches, and creative minds to ensure that the revamped Gx App was a well-researched and info-filled reference tool that provided personalized training and nutrition programs for athletes of all skill levels. Yeah, this is sponsored content, but seriously, the app has a TON of info, and it’s priced to move (aka, it’s FREE). Think we’re BSing you? Hear what these fellas have to say about the years of work that went into creating Gx V2.0: Eric Freese, MS, Ph.D., the Principal Scientist, Gatorade Sports Science Institute Dan Schaefer, Ph.D.: Strength Coach & Gx Lead Programmer Drew Palin: Senior Director, Digital Innovation & Ecosystem, Gatorade Wanna know who's saying what? Watch a video of the interview here: https://www.muscleandfitness.com/gatorade-gx-app/
Tue, 22 Nov 2022 - 23min - 110 - Sexual Health, ”Normal” Masturbation, The Two-Hour Orgasm & More
What? Did you think all we talk about is sets and reps? Nah, let's dive into sexual health and wellness with host Zack Zeigler (@zraz) and Dr. Chelsie Reed, author of the book Sexpert: Desire, Passion, Sensations, Intimacy, and Orgasm to Indulge in Your Best Sex Life.
Tue, 04 Oct 2022 - 38min - 109 - Can $1B Startup Forward Healthcare Fix the Healthcare Mess?
Since 2016 the folks at Forward have been pushing to overhaul how we approach and experience healthcare in the U.S. In this interview, Forward cofounder Robert Sebastian explains how using tech and a long-term approach to encourage healthier habits will hopefully catch issues early rather than wait until it's too late — or too expensive — to fix.
Mon, 08 Aug 2022 - 25min - 108 - Former NFL TE Vernon Davis: Every Athlete Should Do Pilates
Vernon Davis was a two-time Pro Bowler and on the Denver Broncos Super Bowl 50 championship team. His post-NFL schedule has been busy, too: he's hosted the ESPY Awards, been a contestant on Dancing with the Stars, and was a recent judge on Domino Masters. Davis dropped by M&F Reps Live to chat about how his training has changed since his playing days, pilates for athletes, and what's next for his media career.
Tue, 31 May 2022 - 14min - 107 - 5x CrossFit Games Winner Mat Fraser | M&F Reps Live!
Mat Fraser — 5x World's Fittest Man — joins Zack and Mike on M&F Reps Live! to discuss retirement, his training philosophy, his new app, and what's next for his career.
Thu, 24 Mar 2022 - 1h 02min - 106 - M&F Reps Live with guests Edge & Beth Phoenix
M&F Reps Live with guests Edge & Beth Phoenix (skip to 40-min mark for the interview) WWE Superstars (and husband and wife) Edge & Beth Phoenix talk training & nutrition, teaming up for a match at the #royalrumble, and how to balance life on the road with parenting. Edge & Beth take on another husband-and-wife duo, Miz & Maryse, at the Royal Rumble on Jan. 29. Stream it on Peacock TV #wwe #Edge #RoyalRumble #royalrumble2022 #wrestling #prowrestling
Thu, 27 Jan 2022 - 1h 20min - 105 - M&F Reps Live: Shawn Perine tribute, Iain Valliere controversy, New Zealand’s Tobacco ban, The GymPin
Topics include a tribute to the late, great Shawn Perine, New Zealand's tobacco ban, and the GymPin.
Sat, 15 Jan 2022 - 1h 16min - 104 - M&F Reps Live 1.14.22- Guest Chris Duffin talks his new book, where he finds motivation, and Kabuki Strength
Discussions around fitness, health, wellness, training, nutrition, and plenty of other stuff mixed in with technical difficulties, complaints, and audience interaction.
Sat, 15 Jan 2022 - 1h 54min - 103 - M&F Reps 1.12.22- Ali Gilbert returns to talk ”Testosterone School”, Alexa dumbbells, and getting hit in the face
Discussions around fitness, health, wellness, training, nutrition, and plenty of other stuff mixed in with technical difficulties, complaints, meltdowns (mostly Zack), and audience interaction. Ali's Testosterone School Link: https://www.thetestosteroneschool.com/get-on-the-list-for-testosterone-school
Fri, 14 Jan 2022 - 1h 34min - 102 - M&F Reps Live 1.13.22- Cannabis for Covid, TRT, VR Fitness
Zack Zeigler and Mike Myers discuss fitness, health, wellness, training, nutrition, and plenty of other stuff mixed in with technical difficulties, complaints, and audience interaction.
Fri, 14 Jan 2022 - 1h 14min - 101 - Will AI Personal Trainers Become Game-Changers?
Jeff Halevy, CEO of Altis Movement Technologies, has spent more than 15 years in the fitness industry. Halevy's latest venture, creating an AI personal trainer, could be the one that truly shakes up the business.
Thu, 30 Sep 2021 - 1h 05min - 100 - How Erik Bartell‘s Passion For Fitness Helped Drive His Career
Erik Bartell is a military veteran, fitness coach, and entrepreneur who has worked with major brands such as Performix, Fit-Ops Foundation, Spartan Race, and most recently, Bravo Sierra. His journey into the fitness industry wasn't linear, but his drive and talents have ensured he's continued to be successful at every stop.
Fri, 01 Oct 2021 - 1h 05min - 99 - Why T Levels Are On The Decline Worldwide
Nutrition, hormone, and lifestyle optimization coach Ali Gilbert Weingroff and M&F's Zack Zeigler discuss why testosterone levels are falling worldwide as well as therapies and strategies to combat low T. Hopefully you find the discussion worthwhile and not sucky. Enjoy!
Fri, 24 Sep 2021 - 34min - 98 - Don Saladino‘s M&F Fall 2021 Cover Shoot, Vaccine Hesitation & Covid‘s Lasting Impact on Gyms
Topics include M&F's return to print, celebrity coach Don Saladino's cover shoot, the lasting impact of the pandemic on the fitness industry, and more!
Mon, 20 Sep 2021 - 37min - 97 - Bounty Tank Talks Fitness, A&E Passing on His Show, and National Protest | Ep. 77
Bounty Tank is Youtube's best bounty hunter, and he also happens to be a crazy fit bodybuilder. On this episode, he discusses his potential show being passed on for "political" reasons, why it's essential to be in shape, and how he went from being a nurse to a bounty hunter.
Wed, 12 Aug 2020 - 20min - 96 - Joe DeFranco’s Guide to Staying Fit As You Get Older | Ep. 76
Joe DeFranco, the world-renowned strength and condition coach dishes on why and how he’s transitioned his training style with age. DeFranco also dishes on how he's maneuvered through the COVID-19 pandemic, and how he's stayed relevant in the fitness industry for 20 years.
Wed, 05 Aug 2020 - 32min - 95 - What the Plant-based Food Industry Doesn’t Tell You | Ep. 75
The plant-based food industry has spiked in popularity, but Dr. Gabrielle Lyon dishes on the misconceptions and myths about the industry. She also discusses the longevity of being on a plant-based diet, and why it becomes more difficult to add or sustain muscle mass without meat.
Wed, 22 Jul 2020 - 27min - 94 - C.T. Fletcher Says His Abusive Childhood Forged His Never Quit Mentality | Ep. 74
Powerlifting legend C.T. Fletcher dishes on overcoming adversity, transitions to a plant-based diet, and being the inaugural host on Spartan Race’s “Don’t Break” series. He also gives his unfiltered thoughts on the current Black Lives Matter movement
Wed, 24 Jun 2020 - 30min - 93 - Jen Widerstrom Talks Transforming Her Life by Managing Expectations | Ep. 73
Jen Widerstrom dishes on why goals and expectations are necessary, but can hamper your training and overall happiness. She also talks about how she’s gotten over her frustration of not being on “The Biggest Loser.”
Fri, 19 Jun 2020 - 20min - 92 - Why UFC's Sean O'Malley Isn't Afraid of Losing a Fight | Ep 72
UFC sensation Sean O'Malley's 2-year hiatus from the UFC is over, and he's back to take on Eddie Wineland. The once rising star talks drug testing, his upcoming fight, COVID-19, and more.
Mon, 01 Jun 2020 - 14min - 91 - Parenting 101: How to Become a Better Parent | Ep. 71
Licensed clinical psychologist Dr. Rebecca Kennedy gives out a few tips and tricks on how to raise your child. She also touches on how parenting has been altered due to the coronavirus pandemic.
Wed, 27 May 2020 - 31min - 90 - Quarantine Masturbation: How Much is too Much? | Ep. 70
Men's health expert Ali Gilbert dives into the various hormonal effects of being under quarantine. She discusses how a unusual sleeping pattern and increasing stress levels due to the pandemic can tank testosterone levels.
Wed, 13 May 2020 - 16min - 89 - How to Improve Your Posture and Flexibility While Working From Home | Ep. 69
If your end goal is to move better and reduce your daily aches, massage therapist Joe Yoon can probably help you out. In this episode, he dishes on how to reduce muscle aches, static stretching, and how he trains top-tier athletes.
Mon, 27 Apr 2020 - 29min - 88 - How a Nutrient-dense Diet Can Combat COVID-19 | Ep. 68
Dr. Gary Goldenberg breaks down how factors like alcohol, weed, and food can affect your chances of getting, and fighting COVID-19. He also dishes on who is most vulnerable, and how he sees the situation playing out over the next few months.
Fri, 24 Apr 2020 - 33min - 87 - What It's Like Being Typecast as the "Big Guy" in Hollywood | Ep 67
"Gotham" actor Drew Powell breaks down the nuances of how your physique can direct your career, training during quarantine, and recalls an embarrassing audition for "Malcolm in the Middle."
Wed, 22 Apr 2020 - 18min - 86 - Should You Return to the Gym After COVID-19? | Ep 66
Celebrity trainer and Drive 495 gym owner Don Saladino evaluates the pros and cons of gyms reopening with M&F chief content officer Zack Zeigler. They also speculate on what gym life could look like post-pandemic.
Tue, 21 Apr 2020 - 13min - 85 - Roman Reigns Talks Battle With Leukemia, WrestleMania, and Fighting Brock Lesnar | Ep. 65
WWE superstar Roman Reigns was trending toward the NFL when he was diagnosed with leukemia during rookie camp. He since has become one of the biggest WWE superstars on the planet.
Wed, 15 Apr 2020 - 28min - 84 - Why Spartan CEO Joe De Sena Ran From New York to Vermont | Ep. 64
Spartan founder Joe De Sena is a walking representation of his brand, and sometimes that includes running over 300 miles. De Sena also discusses the Spartan brand was forced to quickly pivot due to the coronavirus pandemic.
Wed, 15 Apr 2020 - 33min - 83 - WWE's Kofi Kingston Talks "Easy" Transition to Vegan-Like Diet | Ep. 63
WWE superstar and star of the new Netflix film "The Main Event," dishes on a WWE under quarantine, dropping the Jamaican accent, and his first opportunity to act.
Sun, 12 Apr 2020 - 18min - 82 - Sadik Hadzovic’s 11-Month Mr. Olympia Bodybuilding Training Regiment | Ep. 62
Pro bodybuilder Sadik Hadzovic gives his thoughts on changing bodybuilding divisions, dealing with online haters, and the dedication it requires to compete at Mr. Olympia.
Fri, 10 Apr 2020 - 36min - 81 - Jay Cutler Talks How Facing Ronnie Coleman Boosted His Confidence | Ep. 61
The 4X Mr. Olympia champ dives into his work ethic, business acumen, and the fitness knowledge that made him a bodybuilding icon. He also reveals how Ronnie Coleman was his measuring stick.
Thu, 09 Apr 2020 - 29min - 80 - WrestleMania 36: Charlotte Flair Talks Leveraging Online Hate to Superstardom | Ep. 60
WrestleMania 36 performer Charlotte Flair thinks performing in an empty arena was strange, but highlighted the better performers. She also discusses how she's used the hate of being Ric Flair's daughter to her advantage.
Sun, 05 Apr 2020 - 15min - 79 - How to Excel on Digital Platforms as a Coach or Trainer | Ep. 59
Anthony Renna, founder of ContinueFit.com explains how trainers and coaches must adjust to the digital age to survive. Renna and celebrity trainer Don Saladino discuss how fitness professionals should diversity for success in the fitness industry.
Sat, 04 Apr 2020 - 26min - 78 - Harvard Dr. Answers Your Covid-19 Fitness Questions | Ep.58
The coronavirus pandemic continues to be a national crisis, but Dr. John Brownstein separates the facts from the fiction of COVID-19. Dr. Brownstein explains how you can train during social distancing, and how to stay healthy over the next few months.
Thu, 02 Apr 2020 - 31min - 77 - John Morrison's WrestleMania 36 At-home Quarantine Workout | Ep. 57
Wrestlemania 36 is here and John Morrison, the high-flying WWE Superstar explains the impact the coronavirus quarantine has had on WWE's biggest event. He also dishes on how he's been staying fit in the meantime.
Wed, 01 Apr 2020 - 14min - 76 - Sebastian Stan’s Quarantine Winter Soldier Workout | Ep. 56
The coronavirus may have put “The Falcon & Winter Soldier,” on hold, but he’s been staying positive and active in the meantime Watch Sebastian Stan give his thoughts on being quarantined, working out at home, and more.
Wed, 25 Mar 2020 - 22min - 75 - Tips to Stay Fit and Stress Free During Coronavirus Pandemic | Ep. 55
The coronavirus pandemic has forced many people to stay at home, but there are plenty of methods to cope with the situation. Celebrity trainer Don Saladino and M&F chief content officer Zack discuss at-home workouts, and how the virus is impacting sports, and our mini-doc on Bev Francis Powerhouse Gym.
Mon, 23 Mar 2020 - 37min - 74 - Zachary Levi Almost Got Too Jacked While Filming "Shazam" | Ep. 54
Zachary Levi may have built a superhero body for the box office hit "Shazam," but his stardom didn't come easy. Levi talks about how he trained for "Shazam," being turned down for a "Guardians of the Galaxy" role, and battling anxiety.
Wed, 12 Feb 2020 - 17min - 73 - Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder | Ep. 53
Super Bowl Champ Greg Jennings is now adding bodybuilding to his list of athletic feats. The former NFL star talks about the intricacies of the training and meal prep required to be a bodybuilder.
Wed, 05 Feb 2020 - 24min - 72 - How 61-Year-Old CEO Strauss Zelnick Stays Fit | Reps Live From Strong New York
Strauss Zelnick may be the CEO of Take-Two Interactive however, he doesn’t let that stop him from being in excellent shape at his age. Zelnick credits steady progress, and The Program, which is his exclusive training club for his excellent shape.
Fri, 31 Jan 2020 - 06min - 71 - Counting Calories Is Overrated, According to Carrie Underwood’s Trainer | Ep 50
Although Erin Oprea is a celebrity trainer, she teaches a simple, yet effective path to a healthier lifestyle. On this episode, she discusses how to begin a workout program, the benefits of group training, and being a Marine vet.
Wed, 29 Jan 2020 - 27min - 70 - How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan | Reps Live From Strong New York
Co-founder of the Hiitburn workout program Kelsey Heenan breaks down how she went from having an eating disorder to becoming a fitness influencer. She also talks about her diet plan, meal prep, and cheat meals.
Sat, 25 Jan 2020 - 12min - 69 - Why Mehcad Brooks Turned Down 26 Basketball Scholarships | Ep. 49
Mehcad Brooks, star of the new Netflix film “A Fall From Grace,” explains his decision to not play basketball, how he deals with jealousy, and how his life has changed since nearly dying from a parasite.
Fri, 24 Jan 2020 - 31min - 68 - How Steroids and TRT Can Kill Bodybuilders, According to George Peterson’s Trainer | Ep. 48
Misinformation about steroids in the bodybuilding community has forever been circulated, but on this episode of Reps, George Peterson’s trainer Justin Miller separates fact from fiction. He also talks about his favorite era of bodybuilders, the 2019 Mr. Olympia, the difference in training between natural and enhanced bodybuilders.
Wed, 15 Jan 2020 - 32min - 67 - How Russell Wilson Stays at Peak Performance for the NFL Season | Ep. 48
Decker Davis has been the trainer for NFL superstar Russell Wilson’s for three years, and the bond has helped produce excellent results. Davis talks about how he and Wilson linked, the variety of ways they train together, and Wilson’s diet.
Wed, 08 Jan 2020 - 29min - 66 - Why Intermittent Fasting is a Must in 2020, says Former LA Dodgers Trainer | Ep. 47
Sue Falsone made history by becoming the first female Head Athletic Trainer in American pro sports. The former Los Angeles Dodgers trainer talks about the pros and cons of breaking glass ceilings, changes in recovery methods, and how sleep is currently viewed in the fitness industry.
Mon, 30 Dec 2019 - 34min - 65 - How to Improve Digest Health, and Reduce Gut Inflammation With Robert Yang | Ep. 46
Certified nutritionist and certified strength and conditioning specialist Robert Yang explains how to keep your digestive system healthy, and how your diet may be hurting your gut.
Mon, 23 Dec 2019 - 36min - 64 - I Ran Over Jet Li in "Cradle 2 the Grave," Randy Couture Says | Ep. 45
MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons.
Wed, 18 Dec 2019 - 46min - 63 - "I Would Love to Slay a Few Companies,” Jason Poston Says | Reps Live From Olympia
IFBB Pro League athlete Jason Poston talks about the positive and not-so-positive experiences he’s had with sponsors during his career.
Mon, 16 Dec 2019 - 05min - 62 - Fitness Magazines Helped Torrie Wilson Overcome Her Eating Disorder | Ep. 43
The WWE Hall of Famer discusses how her training has evolved from her teenages day through her wrestling career to today.
Wed, 11 Dec 2019 - 20min - 61 - “It’s 2019, We Need to Update the F—ing Fitness Software,” According to Jordan Shallow | Reps Live From Olympia
Powerlifter Jordan Shallow isn’t your typical brainless personal trainer, but a fitness educator, and he’s on a mission to update the antiquated fitness misinformation that has been passed around for decades.
Mon, 09 Dec 2019 - 07min - 60 - The Strong New York Wellness Event is the Coachella of Fitness | Ep 41
New York’s biggest charity fitness festival, Strong New York, is officially back, and will feature a blend of industry leaders holding group fitness classes, keynote speeches, workshops, and more. Event curator Kenny Santucci discusses why he chose speakers like Stefi Cohen, Christmas Abbott, Don Saladino, plus what attendees can expect from this year’s event. A portion of the proceeds from the Dec. 15 event will be donated to the Alzheimer’s Association.
Fri, 06 Dec 2019 - 26min - 59 - Carb-loading with Gummy Bears? | Ep. 40
Nutritionist and strength and conditioning coach Benjamin House explains how you can at times incorporate certain “taboo” foods like chips and candy alongside a consistent and balanced diet.
Wed, 04 Dec 2019 - 27min - 58 - How “Wonder Woman” Actress Brooke Ence Balances Spinal Surgery Recovery, Training, and Acting | Reps Live From Olympia
Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more.
Mon, 02 Dec 2019 - 10min - 57 - Bounty Tank Recalls His Most Violent and Bizarre Fugitive Cases | Reps Live From Olympia
Bounty Tank is built like a powerhouse bodybuilder, but yet that still doesn’t stop criminal defendants from attempting to fight him, and sometimes shooting at him. He shares how he stays in shape for his line of work.
Fri, 29 Nov 2019 - 08min - 56 - John Berardi on “Game Changers”: “I Don’t Watch Nutrition ‘Infotainment’ Ever” | Ep. 40
The co-founder of Precision Nutrition John Berardi explains in simple terms what diet will work best for you.
Wed, 27 Nov 2019 - 11min - 55 - Mike Rashid: "I Don’t Eat Meat But I’m Not That Deep Into Veganism" | Reps Live From Olympia
Boxer and powerlifter Mike Rashid tells Reps the reasons for switching to meatless diet plus training heavy after age 40.
Mon, 25 Nov 2019 - 05min - 54 - Bodybuilding is a “Marathon, Not a Sprint,” Says Jon De La Rosa | Reps Live From Olympia
Bodybuilder Jon De La Rosa explains how he advises younger athletes to take their time when it comes to adding quality size to their frame.
Fri, 22 Nov 2019 - 05min - 53 - Autumn Calabrese: Success is Bigger Than Social Media Followers | Ep. 39
Celebrity trainer and coach Autumn Calabrese tells M&F Reps explains her success in the fitness industry and tells the story of why she didn’t make a recent magazine cover.
Wed, 20 Nov 2019 - 28min - 52 - How Julius Maddox Went from Drug Abuse to a Bench Press World Record | Reps Live From Olympia
Powerlifter Julius Maddox explains how his life turned from drug abuse and drug trafficking to holding the world record in the bench press.
Mon, 18 Nov 2019 - 08min - 51 - Why the Best Diet is the One that You’ll Follow | Reps Live From Olympia
The bodybuilder, powerlifter and Vertical Diet guru explains the rationale behind his nutrition plan and why people often fail at sticking to a diet.
Fri, 15 Nov 2019 - 09min - 50 - How Candice Carter Finds Balance During the Bodybuilding Off-season | Reps Live From Olympia
Four-time Arnold Classic Fitness champion Candice Carter still admits to after 12 years of competing, that finding balance between fit and fun when not competing continues to be a struggle.
Wed, 13 Nov 2019 - 05min - 49 - Rob Van Dam on Concussions: “I Stopped Counting at 500” | Reps Live From Olympia
The wrestling legend tells Reps how despite the numerous physical injuries he’s suffered, a “decent amount of money” is what keeps him wrestling at age 48.
Mon, 11 Nov 2019 - 11min - 48 - Young-man Strength With Powerlifter Simon Chang | Reps Live From Olympia
The 24-year-old, 165-pound powerlifter explains how he progressed from barely lifting the bar to recently bench-pressing 380 pounds in competition.
Fri, 08 Nov 2019 - 07min - 47 - Ditch the Bench Press and Back Squat, Says Jason Glass | Ep. 38
Strength & Conditioning Specialist Jason Glass explains why he refuses to prescribe the two popular strength moves to his clients and shares the variations he instead chooses for them.
Wed, 06 Nov 2019 - 30min - 46 - How Mandy Rose Went From a Bikini Competitor to a WWE Superstar | Reps Live From Olympia
Although Mandy Rose may be a WWE superstar today, her first love was actually fitness. Rose breaks down her transition from being the 2014 WBFF Bikini World Champ to the WWE with chief content officer Zack Zeigler and celebrity trainer Don Saladino.
Mon, 04 Nov 2019 - 07min - 45 - How James Grage Survived, and Recovered From, a 150 MPH Car Crash | Reps Live From Olympia
Fitness industry leader James Grage tells celebrity trainer Don Saladino and executive editor Zack Zeigler how he made the transition to drop weight training and work out with resistance bands.
Fri, 01 Nov 2019 - 06min - 44 - Why You’re at Risk of Skin Cancer, and Skin Care Basics w/ Dr. Gary Goldenberg | Ep. 37
Dermatologist Dr. Gary Goldenberg tells celebrity trainer Don Saladino and executive editor Zack Zeigler some simple tips for maintaining optimal skin care.
Wed, 30 Oct 2019 - 31min - 43 - Mike O’Hearn Explains How He Remains Fitness’s Fiercest Titan | Reps Live From Olympia
Bodybuilding and fitness icon Mike O’Hearn tells celebrity trainer Don Saladino and executive editor Zack Zeigler about what kind of passion and sacrifices it takes to stay at an elite level in any profession.
Mon, 28 Oct 2019 - 08min - 42 - How the CEO of Trifecta Revolutionized Meal Delivery Services | Reps Live From Olympia
Trifecta CEO Greg Connolly details the benefits of meal delivery, and where Trifecta’s food is sourced from.
Fri, 25 Oct 2019 - 07min - 41 - Jordan Shallow Dishes on Being a Bouncer, Potentially Competing in Titan Games, and Worst Travel Story | Ep. 36
On this week’s Reps, powerlifter and strength coach Dr. Jordan Shallow, D.C., tells celebrity trainer Don Saladino and executive editor Zack Zeigler his most terrifying travel experience, his thoughts on CBD, and who he despises most in the industry.
Wed, 23 Oct 2019 - 23min - 40 - Steve Kuclo Talks Getting Ready for Mr. Olympia 2019 | Reps Live From Olympia
Open bodybuilding competitor Steve Kuclo talked about his mindset and readiness heading into the 2019 Mr. Olympia. Kuclo also discussed the cheat meal he was planning on devouring after the O.
Mon, 21 Oct 2019 - 04min - 39 - Fitness Icon David Barton Talks About the State of Today’s Gyms | Reps Live From Olympia
Legendary New York City gym owner David Barton tells celebrity trainer Don Saladino and M&F executive editor Zack Zeigler how he got into the fitness business and how the industry has changed since then.
Sat, 19 Oct 2019 - 06min - 38 - C.T. Fletcher Talks Pumping Iron and Parenting | Reps Live From Olympia
Legendary strength athlete C.T. Fletcher talks with celebrity trainer Don Saladino and M&F executive editor Zack Zeigler about how he trains one year after heart-transplant surgery, and the strength lessons he’s passed down to his sons.
Fri, 18 Oct 2019 - 05min - 37 - The Effects of Overtraining w/ Performance Coach Brett Bartholomew | Ep. 35
Find out how Brett Bartholomew went from being put in a cardiac arrest ward as a teen, to becoming a top tier performance coach. Bartholomew tells celebrity trainer Don Saladino and M&F executive editor Zack Zeigler how he overcame his near-death experience, and how he preps the athletes he trains.
Wed, 16 Oct 2019 - 20min - 36 - Non-measurable Benefits of Wearables and Rugby Performance w/ Nick Winkelman | Ep. 34
The head of athletic performance and science for the Irish Rugby Football Union talks with Reps hosts Don Saladino and Zack Zeigler about his days at EXOS, the use of wearable technology, and measuring performance of the Irish rugby players.
Wed, 09 Oct 2019 - 16min - 35 - Recovery, Compression Tech, and Injury Prevention w/NormaTec CEO Gilad Jacobs | Ep. 33
NormaTec’s recovery system has been trending among top-tier athletes across multiple sports and the CEO discusses exactly why. In this episode M&F executive editor Zack Zeigler and celebrity trainer Don Saladino break down the benefits of compression gear, cold-tub recovery, and managing blood flow to perform optimally.
Wed, 02 Oct 2019 - 44min - 34 - Former MLB Star Aubrey Huff Talks Anxiety, Adderall Addiction, and Life After Baseball | Ep. 32
Two-time World Series champion Aubrey Huff tells Muscle & Fitness about his alcohol and adderall abuse, steroid use, and how he now feels in better shape since retiring from baseball.
Wed, 25 Sep 2019 - 43min - 33 - Transgender Athlete Mack Beggs Talks Activism, Struggles and Triumphs | Muscle & Fitness Presents
Mack Beggs tells Muscle & Fitness about the controversy of being a two-time Texas state high school wrestling champ in the women's division, and the process of transitioning. Mack also spoke on social media activism, inspiring others, fitness, and his ESPN 30 for 30 doc short, "Mack Wrestles."
Mon, 23 Sep 2019 - 08min - 32 - NBA Player Lance Thomas Angling for Another NBA Shot | Muscle & Fitness Presents
Former New York Knicks forward Lance Thomas talks fitness and fishing as the free agent looks to land on an NBA roster.
Wed, 18 Sep 2019 - 14min - 31 - Sleep, Stress and the Truth About Wearables w/ Brandon Marcello | Ep. 31
This week on the Muscle and Fitness podcast, Celebrity trainer Don Saladino and M&F executive editor Zack Zeigler speak with sleep expert Brandon Marcello about factors affecting sleep, tips for improving sleep, and the truth about wearable technology.
Wed, 11 Sep 2019 - 29min - 30 - Single-Sport vs. Multisport Athletes, and Reflexive Performance Reset w/ J.L. Holdsworth | Ep. 30
Former powerlifter and professional sports consultant J.L. Holdsworth dives into the benefits of Reflexive Performance Reset (RPR), his program is designed to refresh your body’s harmful compensation patterns. Holdsworth also discusses the infinite athletic benefits of allowing your child to play multiple sports, and overcoming anger issues.
Wed, 04 Sep 2019 - 44min - 29 - Training Injured, Millennials Changing Healthcare, and Rheumatology w/ Dr. Natalie Azar | Ep. 29
Listen to Dr. Natalie Azar put an end to some of the common fitness related hearsay by giving you the insider info from a practicing professional. The NBC News contributor explains the study of rheumatology, how millennials are effecting healthcare, and more.
Wed, 28 Aug 2019 - 55min - 28 - How Training Can Help or Hurt a NFL Athlete w/ Sports Performance Consultant Derek Hansen | Ep. 28
Every high level athlete wants to camp out in the gym, but sports consultant Dereck Hansen discusses how sometimes less is more. The crew also debates the best athletes of all time, what the NFL Combine is actually testing, and more.
Wed, 21 Aug 2019 - 43min - 27 - Exercise Choice, Strongest Bodybuilders, and Olympia Aspirations w/ Ethan Grossman | Ep. 27
Aspiring bodybuilder and strength and conditioning coach, Ethan Grossman breaks down the required preparation to be a bodybuilder. Don Saladino and Zack Zeigler pick his brain about everything from his training program to his daily macros and calories needs.
Wed, 14 Aug 2019 - 1h 14min
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