Filtrer par genre
- 788 - 410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal
This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men and women, particularly those with ADHD.
In this episode, we delve into:
Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether.
Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!Mon, 18 Mar 2024 - 787 - 409 - Pillars of Fitness for Sport
Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:
We'll start with a quick refresher on the 10 Pillars of Athletic Development.Then, we'll explore the key elements of strength training that directly impact sports performance.Next up, we'll tackle conditioning and its role in enhancing athletic abilities.Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.Before you hit play, be sure to check out our New Year Specials:Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.So, whether you're a seasoned athlete striving for greatness or someone looking to maintain a healthy lifestyle, we've got something for you.Now, sit back, relax, and enjoy the show as we unlock the secrets to athletic development on The Barbell Life Podcast!Sat, 27 Jan 2024 - 786 - 408 - Resistance Training For YouthIntroduction:
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:- Safety of Weightlifting and Resistance Training for Youth:Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring.Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby.Debunking Myths:Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones.Strength Development:Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation.Benefits of Plyometrics and Explosive Movements:Exploring how Olympic weightlifting techniques induce improvements in Power.Enhanced Motor Performance Skills:The impact of resistance training on improving athleticism.Reduced Sports-Related Injuries:Insights into how resistance training can enhance resistance to sports-related injuries.Improved Cardiovascular Risk Profile:Exploring the positive effects on cardiovascular health.Weight Management Assistance:Discussing how resistance training can be helpful in weight management.Psychosocial Well-Being:Exploring the broader impact on relationships, mental health, and overall well-being.Cognitive Performance:A promise to explain in more detail later in the podcast.Lifetime Health and Fitness:Discussing the improved chances of maintaining a lifetime of health and fitness.
- RiseFit with Coaching:Link to purchase with coachingRiseFit Onetime Purchase:Link to onetime purchase
Wed, 10 Jan 2024 - 785 - 407 - We are back!
Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the world of Olympic Weightlifting and Powerlifting. They share insights on implementation in strength training programs, covering when to embrace these movements and when to steer clear.Here's a glimpse of what to expect:
- Coach Mash's journey during the break and future plans.The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite.In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits.Insights on Velocity Based Training to ensure training intent.Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.
Sat, 30 Dec 2023 - 784 - 406 - StimuliMon, 26 Jun 2023
- 783 - 405 - Best Practices When Coaching Young Athletes with Missy Mitchell-McBeth
On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth.
Sun, 29 Jan 2023 - 782 - 404 - Accentuated Eccentric Loading (AEL) with Tim Suchomel
Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, "Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate," with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and Performance Coaching, so all of you coaches and athletes out there that love getting the most cutting-edge research before everyone else is going to get precisely what you are after.
Mon, 09 Jan 2023 - 781 - 403 - Tools for Optimizing Performance and Recovery With Louisa Nicola
This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics.
Mon, 21 Nov 2022 - 780 - 402 - The Importance of Physical Fitness for Our Youth with Gabriel Villarreal
This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth's overall mental and physical well-being.
Sun, 09 Oct 2022 - 779 - 401 - Latest Methods and Why
This week's look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series in an effort to teach coaches the multiple adaptations that are possible.
Tue, 04 Oct 2022 - 778 - 400 - A Revolutionary Look at Sports Training with Tony Holler
This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world.
Sun, 11 Sep 2022 - 777 - 399 - Debates and Common Ground with Alexis Maxence Leveille
In this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more and think critically. Once again, there are very few absolutes, but there are some best practices.
Sun, 21 Aug 2022 - 776 - 398 - ACL Injury Mechanisms and Prevention with Dr. Tim Hewett
In this week’s episode of The Barbell Life Podcast, we talk to one of the world's most renowned researchers regarding ACL injury mechanisms and prevention. If you are a coach, parent, or athlete, tune in to this one.
Sun, 14 Aug 2022 - 775 - 397 - Complexity of the Human Body
I put together a presentation that explains the complexity of the human body. This is my way of teaching you guys that absolutes are rarely a good thing. Too many people are picking one aspect of the human body to explain any problem or deficiency. Today's podcast is filled with nuggets like
Mon, 08 Aug 2022 - 774 - 396 - Breath Work and Ice Protocol with Kristin Weitzel
Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show.
Mon, 11 Jul 2022 - 773 - 395 - Training and Mindset with NFL Punter Jake Schum
Tune in for today’s episode of The Barbell Life Podcast as we discuss training and mindset with NFL Punter, Jake Schum. Let me warn you, he’s not the typical punter. Let’s just say that a punt returner might not want to break through the initial line of defenders.
Sun, 19 Jun 2022 - 772 - 394 - The Journey to Weightlifting Excellence with Wes Barnett
Tune in to today’s episode of The Barbell Life Podcast as we speak with Coach Mash’s first weightlifting coach, two-time Olympian, Wes Barnett, now the VP of Business Development at Thorne HealthTech.
Sun, 12 Jun 2022 - 771 - 393 - Sports Science and Technology in a High School Program with Doug Gle
Travis Mash
May 24, 2022, 3:22 PM (12 days ago)
to me
Check out today’s episode of the Barbell Life as we talk to Traverse City High School’s own Coach Doug Gle as we talk about all the ways he’s advanced their strength and conditioning program.Sun, 05 Jun 2022 - 770 - 392 - Biometrics and the Human Matrix with Zac Cupples
Listen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS.
Mon, 30 May 2022 - 769 - 391 - Coaching Insights with Missy Mitchell-McBeth
In today’s episode of The Barbell Life Podcast, we talk to Coach Missy Mitchell-McBeth. She gives insight into coaching that most of us will never have because she has coached at the Division I Collegiate level, big time Texas High School level, and now she’s entering the world of education with Powerlift.
Mon, 23 May 2022 - 768 - 390 - All About Strength and Conditioning with Ricky McFarlane
Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach
extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance
in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and
Rugby Athletes in the UK.Mon, 09 May 2022 - 767 - 389 - Strength and Conditioning Greatness with Reb Brock
Today we talked to someone that has been a true pioneer for the cause of strength and conditioning. His mentors led him down a road of pure greatness. Whether you are in the high school, collegiate, professional, or private sector, you will learn a lot today
Mon, 02 May 2022 - 766 - 388 - Program Balance with Mike Tuchscherer
Today we have my favorite powerlifting coach in the world on the show for a second time, Coach Mike Tuchscherer. You probably already know him. If not, get ready for a treat. I promise you will learn something by listening to this episode.
Mon, 25 Apr 2022 - 765 - 387 - Training Tools with Michael Chatman
Check out today's podcast where we talk to Coach Michael Chatman, Head Strength and Conditioning Coach for Men’s Basketball and Golf at Stanford University.
Mon, 18 Apr 2022 - 764 - 386 - Weightlifting and Coaching with Wil Fleming
Check out today’s podcast as Coach Mash talks to his friend and fellow Team USA Weightlifting Coach, Wil Fleming.
Sat, 26 Mar 2022 - 763 - 385 - Athlete Monitoring with Cam Davidson
On this week’s episode of The Barbell Life Podcast, we are joined by fellow data nerd Coach Cam Davidson, Head Strength and Conditioning Coach at Colorado College in Colorado Springs.
Sat, 12 Mar 2022 - 762 - 384 - Thriving Under Adversity with Sam Schaefer
In this episode of The Barbell Life Podcast, we talk to one of the most inspiring guests in the history of our show. Coach Sam Schaefer is a former athlete of the original online team. While in the military, he experienced an injury that led to 9-years of chronic pain.
Tue, 01 Mar 2022 - 761 - 383 - Following Your Passion with Hunter Charneski
In this episode, we talk to and get inspired by Hunter Charneski. Hunter is an author, coach, and founder of the Artistic Warrior, a very successful course and mentorship for men seeking to unlock the desire to make their passion into profit.
Sat, 19 Feb 2022 - 760 - 382 - The Journey to an All-Time World Record with Bill Gillespie
In this episode, we talk to legendary strength coach and powerlifter, Coach Bill Gillespie. He recently set the all-time bench press record hoisting 512.5kg/1130lbs to lockout and more impressively at age 62!
Sat, 29 Jan 2022 - 759 - 381 - Youth Development with Sean Rigsby
In today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!
Thu, 13 Jan 2022 - 758 - 380 - Athlete Monitoring with Ryan Metzger
In this episode, we sit down with Coach Ryan Metzger to talk about the latest in athlete monitoring, data collection, exercise selection, and more!
Fri, 31 Dec 2021 - 757 - 379 - Speed First with Justin Ochoa
On this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,
Wed, 20 Oct 2021 - 756 - 378 - Bridge with Ryan Carroll
On this episode, we talk with Ryan Carroll - tactical athlete trainer and one of the directors with BridgeAthletic. So listen in to hear about tracking and actually using data in a meaningful way.
Thu, 30 Sep 2021 - 755 - 377 - The Art of Coaching with Bobby Sirkis
On this episode, we have our good friend Coach Bobby Sirkis. He’s a man who Coach Travis has learned a ton from – so get ready to dig into all aspects of weightlifting programming, the art of coaching, monitoring athletes, and so much more.
Thu, 23 Sep 2021 - 754 - 376 - Tendon Strength and Health with Keith Baar
On this episode, we talk with professor Keith Baar of UC Davis – an expert in tendon health and strength. So we talk on this podcast all about how tendons and ligaments need to perform for maximum athleticism and safety – we talk about how to build back from a tendon injury – and we talk about the right ways and the wrong ways to program in order to maximize tendon health.
Thu, 02 Sep 2021 - 753 - 375 - Wisdom from a Powerlifting Legend with JM Blakely
On this episode, we are joined by powerlifting legend JM Blakely. JM has pulled off some of the most amazing feats of strength on his way to being the world’s best bencher – but what’s truly impressive is the depth of wisdom that this man possesses. So if you want to be inspired, if you want to think deeply, if you want to be a better person as well as a better lifter – then this is the podcast for you.
Thu, 26 Aug 2021 - 752 - 374 - Fitness Marketing and Branding with Kandace Hudspeth
On this episode, we talk with fitness marketing expert Kandace Hudspeth. She’s worked with industry giants like bodybuilding.com, OPEX, and she’s now Chief Marketing Officer for Hybrid Performance. So listen in to hear about branding, telling a marketing story, learning from your competition, and the biggest marketing mistakes made by gym owners, personal trainers, and coaches.
Thu, 19 Aug 2021 - 751 - 373 - Kids in Weightlifting with Will Bujanda
On this episode, we talk with our good friend Will Bujanda about how he’s recently developed a specialty training very young weightlifters. So of course we talk about training those young athletes – but we also get into the mistakes that CrossFit coaches make with kids, the correct and incorrect uses of frequency, understanding recovery in kids, and so much more.
Thu, 12 Aug 2021 - 750 - 372 - Ashe County Strongman with Brian Chatham
On this episode, we talk with Brian Chatham. Now it’s no surprise as Travis’s cousin that this guy is super strong – so listen in to hear about growing up in Ashe county, competing in strongman and the highland games, and how strongman training relates to athletics and all of life.
Thu, 05 Aug 2021 - 749 - 371 - Breathing, Posture, and Movement with Arianna Hoffman
On this episode, we talk to movement expert Arianna Hoffman. We get into diagnosing problems that can lead to injury, postural issues, breathing issues, and how to get balanced and corrected so you can make maximum gains in a pain-free way.
Thu, 29 Jul 2021 - 748 - 370 - International Meets with Bobby Sirkis
On this episode, we catch up with Coach Bobby Sirkis who just got back from the Junior Pan Ams with Coach Travis and Coach Crystal. So listen in as they unpack what makes the PanAms so different, the crazy challenges they had with so many meets so close together, what they’ve learned, and how the Mash Method is bringing insane results in the warm up room.
Thu, 22 Jul 2021 - 747 - 369 - Army Football and Brilliant Programming with Brandon Reyes
On this episode, we talk with Coach Brandon Reyes, an Army coach at West Point. Coach Travis was blown away by the brilliant ways that Coach Reyes and his crew were programming. So listen in to hear about their approach to volume, hypertrophy, peaking, conditioning, and more.
Wed, 14 Jul 2021 - 746 - 25 - Danny SoulTue, 16 Sep 2014
- 745 - 368 - Your Questions Answered
On this episode, we get to listener questions about lifting with limited equipment, sore lower backs, cheerleaders, rodeo athletes, longevity in training, bench press programming, cardio, macros for weightlifters, and more.
Thu, 08 Jul 2021 - 744 - 367 - Texas Football and Twitter with Peter Noonan
On this episode, we talk with Strength Coach and conversation starter Peter Noonan. Coach Noonan trains high school football players in the incredibly competitive state of Texas, so listen in to hear about his training methodologies, how to make sure that the work in the weight room transfers to the field, and also how he’s started great conversations among strength coaches on Twitter.
Thu, 01 Jul 2021 - 743 - 366 - Training for Golf with Mike Carroll
On this episode, we talk with Coach Mike Carroll of Fit for Golf. Coach Travis has admired Coach Mike for a long time on Twitter – because Mike is constantly dropping gold nuggets on rotational athletes, biomechanics, muscular asymmetries, avoiding injuries, and more.
Thu, 24 Jun 2021 - 742 - 365 - Gym Culture and Combat for Kids with Josh Stanley
On this episode, we talk with Josh Stanley of Combat Athletics. Coach Josh has built a thriving business working with all ages on wrestling, MMA, and more. So listen in to this one to hear about how he trains those athletes, how he builds such an amazing gym culture, how athletes need adversity to make them the best, and so much more.
Thu, 17 Jun 2021 - 741 - 364 - International Weightlifting Updates with Seb O.
On this episode, we talk to our good friend Seb from Weightlifting House. Seb gets us caught up on all that’s going on in International Weightlifting – from drug scandals to what makes lifters great – and of course the latest on Liu Xiaojun, Lasha, and all the American heroes of the sport.
Thu, 10 Jun 2021 - 740 - 363 - Sean Rigsby on American Weightlifting and Tales of Glenn Pendlay
On this episode, we talk with our good friend Sean Rigsby all about the current happenings in American weightlifting – all the latest rumors, the stats, what makes weightlifting so special for female lifters – and we also talk about some insane training experiments from the late Glenn Pendlay.
Thu, 03 Jun 2021 - 739 - 362 - Mechanisms for Speed with Lee Taft
On this episode, we talk with renowned speed expert, Coach Lee Taft. These podcasts are some of our favorites because speed work is just so fascinating – so listen in to hear about mechanisms for speed, creating the perfect drills for the individual, and enhancing neurologic response.
Wed, 26 May 2021 - 738 - 361 - Coaching Natural Athletes with Craig Cheek
On this episode we talk with Craig Cheek – a coach who flew onto Travis’s radar after some fascinating Twitter discussions. So on this episode we break down the idea of being a natural athlete and the concept of self-organization. How do you coach these people – do you get out of their way or do you try and intervene when that might be compromising their natural ability? Well that's we talk about today!
Thu, 20 May 2021 - 737 - 360 - Coaching Wisdom with Mike Boyle
On this episode, we talk with strength training legend Coach Mike Boyle. Coach Boyle is one of the most famous and influential strength coaches of all time – so listen in to this heavy-hitting episode to hear about how Coach Boyle revolutionized training for hockey, how so many coaches have argued with him (and then came back to say that he was right), and how Westside programming and Russian programming might not be the best ones to learn from.
Wed, 12 May 2021 - 736 - 359 - Athlete Monitoring Made Simple
On this episode, Coach Travis goes off on something that he has been incredibly passionate about lately – monitoring and measuring athlete performance. We talk about why monitoring can have athletes making the maximum gains while not getting injured, we talk about simple and effective methods of measurement that are likely just as effective as super expensive tools – and we talk about what coaches need to do in order to be positioned for the new world of data and math in coaching.
Thu, 06 May 2021 - 735 - 358 - The New Science on Velocity Based Training with Coach Bryan Mann
On this episode, we talk with Coach Bryan Mann – largely known as the world’s foremost expert on Velocity Based Training. So Coach Mann talks with us about the latest velocity science concerning hypertrophy, eccentrics, neural training – and also how many people actually try to rely too much on velocity.
Thu, 29 Apr 2021 - 734 - 357 - The Current State of Coaching with Coach Joe Kenn
On this episode, we talk once again with our good friend Coach Joe Kenn from Dynamic Fitness and Strength. When you get Coach Kenn and Coach Travis together – you know you’re in for a great discussion. So listen in to hear about the new LRU powerlifting team, how Coach Kenn trained the Panthers leading up to the Super Bowl, how the career of strength coaching is shifting with modern technology, and much much more.
Thu, 22 Apr 2021 - 733 - 356 - Hustling to Build a Supplement Company with Jeff Evans
On this episode, we talk with Jeff Evans, a super strong CrossFitter and the owner of a new supplement company called Cerus Performance. This was a motivating discussion about the power of hustle, overcoming past adversities, and the guts it took to start and grow a company during COVID.
Thu, 15 Apr 2021 - 732 - 355 - The Evolution of Raw Powerlifting with Trevor Jaffe
On this episode, we talk with powerlifting coach Trevor Jaffe. Coach Trevor shares his own personal struggles with injuries, how powerlifting has evolved, the good experts, the joke experts, and how to program for super strong raw powerlifters.
Thu, 08 Apr 2021 - 731 - 354 - From Basketball to CrossFit with Elijah EZ Muhammad
On this episode, we talk with skinny basketball player turned jacked CrossFitter, Elijah EZ Muhammad. He shares his strength journey, how he's increased his vertical leap with the snatch, and tons of advice for CrossFitters and coaches.
Thu, 01 Apr 2021 - 730 - 353 - The Pull Setup Debate
On this episode, we talk about the setup of the pull for the clean and the deadlift. What problems are caused by a poor setup? How do genetics play a part? How do we go about addressing a faulty setup? Listen in!
Thu, 25 Mar 2021 - 729 - 352 - Bomb Outs and Gold Medals with Coach Joe Kenn
On this episode, we talk with our good friend Coach Joe Kenn about the recent happenings in the strength world - as well as the reality of being a strength coach and a father.
Wed, 17 Mar 2021 - 728 - 351 - Finding the Best Coaching Methods with John Patrick
On this episode, we talk with John Patrick about his journey through so many coaching modalities - and what he's found is truly the best.
Thu, 11 Mar 2021 - 727 - 350 - Chasing Dreams and Movie Roles with Gunnar Anderson
On this episode, we talk with Gunnar Anderson about his inspiring story of bodybuilding, chasing his dreams as an actor, and the roller coaster ride along the way.
Thu, 04 Mar 2021 - 726 - 349 - Squatting 1000 pounds for reps with Chris Duffin
On this episode, we talk with none other than Chris Duffin - an entrepreneur, inventor, and ridiculously strong powerlifter. Chris recently met his goal of squatting and deadlifting 1000 pounds (for reps!) so we talk about his training, what he learned about recovery, meditation, and the mindset a goal like that takes
Thu, 25 Feb 2021 - 725 - 348 - Triathlon Training with Bryant Howard
On this episode, we talk with Bryant Howard - the head Triathlon Coach at Lenoir Rhyne University. For all of you out there who want to do it all - including endurance exercise... then this one is for you. We discuss power threshold, programming, intraworkout nutrition, monitoring athletes, and more.
Thu, 18 Feb 2021 - 724 - 347 - Making Weightlifting Fun for Kids with Elizabeth Oehler
On this episode, we talk with Elizabeth Oehler - a weightlifting coach for young athletes and an expert on youth development. So we get into why growth plate injuries are a myth, how to make proper technique fun for kids, and how to change the programming as a young athlete ages.
Thu, 11 Feb 2021 - 723 - 346 - Swimmers, Kids, and Assessment with Bryce Biel
On this episode, we talk with Coach Bryce Biel of Legacy Sports Performance. We cover how he uses "dry land" to make better swimmers, unrealistic goals for kids, simple assessment tools, and what we can learn from those who still make gains in the middle of this pandemic.
Thu, 04 Feb 2021 - 722 - 345 - Sports Psychology with Dr. Ariane Machin
On this episode, we talk with Sports Psychologist Dr. Ariane Machin about how great athletes almost always have mental issues, the hard realities of competition, lessons anyone can use, and how sports psych changed Coach Travis Mash's life.
Thu, 28 Jan 2021 - 721 - 344 - Fuel: Nutrition and Your Questions Answered
On this episode, we answer listener questions on subjects such as gaining as an ectomorph, nutrition for busy people, dealing with multiple low back injuries, Olympic lifting for track and field athletes, and learning how to write programs.
Thu, 21 Jan 2021 - 720 - 343 - Strongman and Weightlifting with Alec Pagan
On this episode, we talk with Alec Pagan about his recent rise to the top of Strongman coaching, what makes his approach so different (and successful), PEDs and weightlifting, Frankenstein cleans, and the double standard between men's and women's events.
Thu, 14 Jan 2021 - 719 - 342 - How Strong is Too Strong
On this episode, we address the classic debate about how to pursue strength and speed - and when should strength work be reduced? So we talk about the different camps, power development vs. power expression, altering strides, tracking data, strain energy, and more.
Thu, 07 Jan 2021 - 718 - 341 - Bar Slamming Drama with Tom Sroka
On this episode, we are joined by Tom Sroka to talk all about the recent bar slamming controversies - and where all of this bar slamming drama began years ago.
Thu, 31 Dec 2020 - 717 - 340 - The Business of Coaching with Matt Reynolds
On this episode, we talk with Matt Reynolds of Barbell Logic about the lessons he's learned taking strength training to the masses and building a thriving coaching business in the process.
Thu, 24 Dec 2020 - 716 - 339 - Stress, Programming, and Mindset to Smash Plateaus
On this episode, we talk about the Mash Mafia's recent success in blasting through some plateaus. We walk through how you can diagnose the cause of any plateaus and then a variety of tools to obliterate those stalls.
Thu, 17 Dec 2020 - 715 - 338 - Solving Problems as an Athletic Director with Kim Pate
On this episode, we're joined by Lenoir-Rhyne's Athletic Director, Kim Pate. We talk about the pandemic, what competition will look like in the next few months, what an AD actually does, and why LRU has thrived during this time instead of just surviving.
Thu, 10 Dec 2020 - 714 - 337 - Fat, Oxidative Stress, and CrossFit with Mike McKenzie
On this episode, we talk with ASU's Mike McKenzie about all sorts of topics from CrossFit, gaining muscle, types of body fat, oxidative stress, athlete recovery, and more.
Thu, 03 Dec 2020 - 713 - 336 - Your Questions Answered
On this episode, we answer listener questions on deadlifting sticking points, active recovery days, in-season programming, leaning forward in the squat, and lifting into your 70s.
Wed, 25 Nov 2020 - 712 - 335 - Keeping Athletes Safe with Michael Flicker
On this episode, we talk with LRU's Head Athletic Trainer, Michael Flicker. Not only has "Flick" done an excellent job of preventing COVID outbreaks at LRU, but he has transformed the athletic program with his approach to preventing injury.
Thu, 19 Nov 2020 - 711 - 334 - Hypertrophy Research with Dr. Alex Koch
On this episode, we talk with our good friend Dr. Alex Koch. Get ready for Dr. Koch to tell us all about training to failure, fiber types, tempo training, isolation exercises, tendon health, and how to get jacked and strong.
Thu, 12 Nov 2020 - 710 - 333 - Lessons for Success with Bert Sorin of Sorinex
On this episode, we're joined by Bert Sorin of Sorinex. We talk about the hard decisions in business, life lessons, growing up in strength, and the dark side of lifting and success.
Thu, 05 Nov 2020 - 709 - 332 - The Gym and Mental Health for Veterans with Randy Lloyd
On this episode, we talk with Randy Lloyd of FitOps. He struggled with PTSD and substance abuse as a veteran until falling in love with fitness and his barbell family. So listen in to find out about how he's now helping veterans through FitOps.
Thu, 29 Oct 2020 - 708 - 331 - Neurology and Coaching with Evan Lewis
On this episode, Evan Lewis joins us to talk about the powerful connection between our neurology and performance. We talk about rehabbing from pain, perfecting our movement, and using new science to get our muscles firing in an optimal way.
Thu, 22 Oct 2020 - 707 - 330 - Defying Orders and Staying Open with Ian Smith
On this episode, we talk with Ian Smith - the man who is defying the governor's orders and keeping his gym open. We talk about the inside story, what the gym means to people, and what the future holds for him.
Thu, 15 Oct 2020 - 706 - 329 - Getting Into Walmart with Anders Varner
On this episode, we talk with Barbell Shrugged's Anders Varner about the long but exciting project of getting exercise programs on the shelves of Walmart locations across the nation.
Thu, 08 Oct 2020 - 705 - 328 - Coaching and Entrepreneurship with Dustin Myers
On this episode, we talk with Dustin Myers - strength coach for wrestlers and fighters, owner of the legendary Old School gym, founder of a supplement company, and business partner with Cory G.
Thu, 01 Oct 2020 - 704 - 327 - Your Questions Answered
On this episode, we get to listener questions on improving a power clean, back pain, group programming, getting strong fast, losing fat, and balancing the multiple demands of CrossFit.
Wed, 23 Sep 2020 - 703 - 326 - Four Generations of Weightlifting with Dalas Santavy
On this episode, we talk with Dalas Santavy - Canadian weightlifting legend and coach/father to Boady Santavy (ranked fifth in the world). We talk about his training philosophies, developing a fearless mindset, how weightlifting has changed, and how he relates to his kids as a coach and a parent.
Thu, 17 Sep 2020 - 702 - 325 - College S&C during COVID with Mike Starke
On this episode, we talk with Mike Starke from Wake Forest Basketball about how he's had to get college athletes back into shape QUICKLY after lockdown, why basketball players are prone to injury (it's not body type or height), and how to instill culture and identity into kids.
Wed, 09 Sep 2020 - 701 - 324 - Muscle Experiments with Kassem Hanson
On this episode, we talk to Coach Kassem about his muscle experiments - determining the perfect hypertrophy "recipe" for each individual, eliminating bottlenecks in muscle gain, and his amazing protocols for unparalleled muscle gain.
Thu, 03 Sep 2020 - 700 - 323 - Overhead Athletes and More with Herman Demmink
On this episode, we talk with Herman Demmink about overhead athletes, earning scholarships and getting into the big leagues, what coaches get wrong, what he learned from observing hundreds of surgeries, and more.
Wed, 26 Aug 2020 - 699 - 322 - Your Questions Answered
On this episode, we answer listener questions on front rack mobility, supplements, back squat accessories, cardio gains, programming for mass, and more.
Wed, 19 Aug 2020 - 698 - 321 - Clinically Informed Coaching with Gabriel Villarreal
On this episode, we talk with strength coach and licensed counselor Gabriel Villarreal. We dive into getting athlete buy-in, understanding each athlete's mental state, and connecting with an athlete to maximize progress,
Thu, 13 Aug 2020 - 697 - 320 - Growing SoCal Weightlifting with Chris Amenta
On this episode, we are joined by Chris Amenta of SoCal Weightlifting. We talk about programming, coaching, entrepreneurship, and the mistakes he's learned from as he grew SoCal weightlifting.
Thu, 06 Aug 2020 - 696 - 319 - NFL, Racism, Mistakes, and Christ with James Townsend
On this episode, we talk with the "overall best athlete" in weightlifting, James Townsend. Get ready to get inspired and enlightened by his stories of battling with racism, leaving the NFL to be a father, and how Christ changed his life.
Thu, 30 Jul 2020 - 695 - 318 - Combining Barbells and Kettlebells with Dr. Michael Hartle
On this episode, we talk with Dr. Michael Hartle - the chief barbell instructor for Pavel Tsatsouline's StrongFirst. We get into the differences between barbell and kettlebell training, how to combine the two, and the key exercises to build stability, strength, speed, and size.
Wed, 22 Jul 2020 - 694 - 317 - Programming for New and Advanced Sprinters with Hunter Charneski
On this episode, powerlifter and sprint coach Hunter Charneski joins us to talk about drills, exercises, strategies, and lifting programs to turn athletes into faster sprinters.
Wed, 15 Jul 2020 - 693 - 316 - Barbell Athlete Assessment with Quinn Henoch
On this episode, we talk to Dr. Quinn Henoch about his approach to rehabbing injuries in barbell athletes, preventing problems in the first place, and maximizing performance along the way.
Wed, 08 Jul 2020 - 692 - 315 - Unorthodox Squatting for Health and Vertical Leap with Ben Patrick
On this episode, we talk with Ben Patrick about his wild knees-over-toes squatting... and how he has used them to rehab his own chronic knee pain.
Thu, 02 Jul 2020 - 691 - 314 - Injury, Mental Health, and Sleep with Dr. Tommy John
On this episode, we are joined by Dr. Tommy John - a clinician with a passion for healing athletes and maximizing their performance by paying attention to every area of their life - from sleep to nutrition to relationships to mental health to training.
Thu, 25 Jun 2020 - 690 - 313 - Speed, Assessment, Buy-in with Coach Kav
On this episode, Coach Justin Kavanaugh joins us to talk about the real-world "in the trenches" ways to get athletes faster.
Wed, 17 Jun 2020 - 689 - 312 - From Throwing to Weightlifting with Mary Theisen-Lappen
On this episode, we talk with Mary Theisen-Lappen about her history as a throwing athlete, her strength coaching career, and her amazing future as an Olympic weightlifter.
Thu, 11 Jun 2020
Podcasts similaires à Barbell Life
- Global News Podcast BBC World Service
- El Partidazo de COPE COPE
- Herrera en COPE COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Dateline NBC NBC News
- 財經一路發 News98
- La rosa de los vientos OndaCero
- Más de uno OndaCero
- La Zanzara Radio 24
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- TED Talks Daily TED
- アンガールズのジャンピン[オールナイトニッポンPODCAST] ニッポン放送
- 辛坊治郎 ズーム そこまで言うか! ニッポン放送
- 飯田浩司のOK! Cozy up! Podcast ニッポン放送
- 吳淡如人生實用商學院 吳淡如
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR