Filtra per genere
- 40 - Episode 40 Alice McLeod & HK4TUCTue, 27 Feb 2024 - 1h 49min
- 39 - Episode 39 Winter Spine race & the Grand Sam
This episode is of 2 extremes, the hottest HK 100 & the coldest Spine Race.
Steve Pheby recalls his exploits on the Spine Challenger North and Elliot chats with a Grand Sam inductee, Ying Ying (Chung kit Tsang) and also HK100 US participants power couple Rachel Drake & Tyler Green.
Sit back as this is a long one.
Tue, 30 Jan 2024 - 1h 42min - 38 - HK100 & World Trail MajorsMon, 18 Dec 2023 - 1h 09min
- 37 - OTW in 1991 Episode 37
Steve Pheby & Elliot Froidevaux catch up for the first time after a few weeks and chat about the latest news in the HK trail circuit, what they are currently drinking and the all new announcement by the World Trail Majors
Main interview is from Stephen Anderson, leader of Hong Kong Hikers
Please feel free to contact us via trahkpodcast@gmail.com
Sign up to www.trahk.org
Fri, 17 Nov 2023 - 1h 17min - 36 - Episode 36 (English) - Cheung Man Yee and Flora ChingThu, 02 Nov 2023 - 1h 00min
- 35 - Episode 35 (English) - Overseas Adventures
Thinking of potential overseas races? Fear not, we have you covered! This episode starts with a couple of short interviews, Joshua Davies tells us about Action Asia's stage race in Mongolia, and Dina Bagale then shares his experience running Ultra Trail Australia. We then have a full interview with Steve Brammer and Carol Au-Yeung who ran the Ultra Trail Monte Rosa stage race in Switzerland and Italy. We hope you enjoy their journeys!
Mon, 02 Oct 2023 - 58min - 34 - Episode 34 (English) Samantha Chan, elite runner and trainer
We hope you enjoy this lively chat with Samantha Chan as much as we did! Her impressive achievements include an FKT on the Maclehose, and a little jog across the Gobi. Now working as a specialist running trainer, Samantha gave some great tips about motivation, how to approach training, nutrition, and..umm...running.
Fri, 15 Sep 2023 - 50min - 33 - Summer Series 3 with Eszter Csillag & Ryan Whelan plus more
Our next episode is full of giants. We hear from Ryan 'the hunter' Whelan, Eszter 'the legend' Csillag, Elliot 'Swiss time please' Froidevaux and co-hosted by John Ellis & Steve Pheby.
We talk Western States, North Downs Way 100, Coast to Coast Sweden, UTMB but importantly the race and kayak in Repulse bay. Gripping stuff.
Dont forget to sign up to www.trahk.com
Fri, 08 Sep 2023 - 1h 20min - 32 - Summer Series 2 with Nikki HanTue, 29 Aug 2023 - 55min
- 31 - Summer Series episode 1
Steve Pheby is joined by Elliot Froidevaux as we chat about what we been doing over the summer whilst races in Hong Kong are in recess.
This is a 2 parter as first we hear from Elliot and Steve about some smaller and large races in Europe before we chat about Ezster and Ryan and a possible conspiracy?
Dont forget to sign up to www.trahk.org
Wed, 09 Aug 2023 - 53min - 30 - Episode 30 (English) Jeremy Yeung's HK100 successMon, 10 Jul 2023 - 41min
- 29 - Episode 29 Scott Pugh & William Sargent
This episode we interview the interviewer from Endurance Asia podcast, Scott Pugh where we talk running Singapore, Hardcore 100 and popping blisters for Nikki Hann. Also we have RD for Moontrekker and Lantau snake catcher, William Sargent and yes, Moontrekker is back and in full force!
Link for Moontrekker https://www.barclaysmoontrekker.com/
Link for Endurance Asia https://www.enduranceasia.com/podcast
Dont forget to sign up to Trail Runners Association of Hong Kong at https://www.trahk.org/
Thu, 01 Jun 2023 - 1h 19min - 28 - Episode 28 Steve Carr & the Chaminator
This week we speak to Big Boars Backyard last person standing, Chamelia Suhra AKA The Chaminator, known for running 9 Buffaloes 3 times in summer, Everesting Mt Parker in one day and her attempt at 4 Trails.
We also have the RD of Big Boars as well as other classic races in Hong Kong, Race Base, Steve Carr.
We learn about the future of Race Base events and the struggles of Covid restrictions.
Please don't forget to sign up to TRAHK at www.trahk.org
Thu, 11 May 2023 - 55min - 27 - Episode 27, The Green Runners with Jasmin Paris & Ellie Wardell
Ultra-running phenomenon, Jasmin Paris, talks about Montane Spine Race, Barkley and The Green Runners with fellow Green Runner, Ellie Wardell. Focuses not just on racing, but on how runners can reduce our environmental impact. Includes Jasmin's disapproval of race series which require runners to travel to one race to qualify for another race. And Steve P hard-selling Hong Kong Four Trails Ultra Challenge !
An episode not to miss.
You can show supper and make a pledge with one of the Green Runners pillars by signing up at www.thegreenrunners.com
Mon, 01 May 2023 - 1h 37min - 26 - Post 4 trails 2 Trevor Meding. Guest co-host Elliot Froidevaux
The second instalment of the post 4 trails diaries. This time our co-host Elliot recalls his race right after a second bout of covid and our main interview is with Trevor Meding who travelled all the way from Texas, USA to be a finisher in this years edition.
A fantastic and detailed interview and inspiring considering he has never been to Asia before.
You can find his race report and blog here and you can follow him on instagram at @trevormeding
Trevor's racing blog link is https://trevormeding.blogspot.com/
Dont think you can sign up to TRAHK and become a member at www.trahk.org
Thu, 16 Feb 2023 - 1h 32min - 25 - Post 4 trails with Tomokazu Ihara & Ryan Whelan
The post 4 trails episode part 1 where Steve Pheby & John Ellis interview the legendary Tomo who was the fastest finisher of the 2023 edition of the Hong Kong four trails ultra challenge along with 3rd place finisher, Ryan Whelan. They reveal the highs and lows of the event and how they suffered from sleep deprivation.
Wed, 08 Feb 2023 - 1h 13min - 24 - Episode 24 (English) Run For Freedom, 5 trails in 5 days
We spoke to Jo Lodder, who is running five trails in five days for two very worthwhile charity causes. Jo tells us about his background as a runner, running for a cause (or two), plans for the challenge and how people can get involved.
Further information can be found at https://www.jolodder.com/runforfreedom, and people can follow the challenge on March 1-5 2023 at https://www.facebook.com/runforfreedomhk
Tue, 07 Feb 2023 - 26min - 23 - Episode 23 4 Trails with Ben & Robin LeeThu, 29 Dec 2022 - 1h 01min
- 22 - Episode 22 (English) The Tinworth Trail, Thailand by UTMB and Conretization of Hong Kong Natural TrailsSun, 25 Dec 2022 - 1h 28min
- 21 - Episode 21 Michael Gay & the 200 mile Triple Crown
Steve Pheby chats with John Ellis & David Longo, catch up on recent events and what to look forward to in the upcoming year as more and more trail races appear on the Hong Kong calendar. We talk ITRA world championships and ATM final at Mt Apo.
Main interview is with Michael Gay and his attempt at the 200 Mile Triple Crown in the US which includes MOAB 200, Bigfoot 200 and Lake Tahoe.
Please dont forget to sign up to TRAHK and have your voice heard about trail running issues.
Wed, 14 Dec 2022 - 1h 35min - 20 - Episode 20 (English) Rashila Tamang and John Ellis/Vlad Ixel
We meet up and coming Nepali runner Rashila Tamang, and discuss her career to date and the effect that trail running success can have on Nepali society. John Ellis and Vlad Ixel then preview their participation in the upcoming World Mountain and Trail Running Championships, and reminisce about the golden period of Hong Kong trail running.
Mon, 31 Oct 2022 - 1h 29min - 19 - Episode 19 (English) Chang and the Hardrock 100
Episode 19 we talk to Hyun Chang Chung and his epic achievements where we talk briefly about HK 4 trails, 9 Buffaloes challenge in the summer heat and his recent finish in the Hardrock 100 with some questions being fielded by Andre Blumberg.
Please also find below the link to the True Hardrocker documentary below.
Please also feel free to contact us with any ideas or suggestions at trahkpodcast@gmail.com and please dont forget to sign up to Trail running Association of Hong Kong at www.trahk.org
Sun, 11 Sep 2022 - 1h 08min - 18 - Episode 18 (English) Elliot take 2 & covid recoveryFri, 02 Sep 2022 - 1h 05min
- 17 - Episode 17 (English) The Wellness EpisodeMon, 08 Aug 2022 - 1h 29min
- 16 - Episode 16 Western States with Dennis Theodosis
This week we talk about upcoming races held by XTE, some other developments before our main interview where John Ellis and I chat with Dennis Theodosis who just completed the western states 100 mile endurance race in the USA.
Dont forget to subscribe and also sign up to www.trahk.org
Mon, 01 Aug 2022 - 1h 24min - 15 - Episode 15 (English) with Sarah Pemberton & UTS (Ultra Trail Snowdonia)Sun, 17 Jul 2022 - 1h 00min
- 14 - Episode 14 (English) Peter Hopper and how to choose shoes
After a short break the 2 Steves get together and talk about recent goings on with running in Hong Kong and then we have a lengthy in depth interview with Gone Runnings Peter Hopper as we break down shoes and its components and get technical.
Peter Hopper can be emails at peter@gone.run
Also dont forget to sign up to www.trahk.org
Mon, 04 Jul 2022 - 1h 27min - 13 - Episode 13 (English) Ryan WhelanSat, 30 Apr 2022 - 40min
- 12 - Episode 12 (Cantonese) - 羅楚健、譚少勤Sun, 24 Apr 2022 - 29min
- 11 - Episode 11 (English) - Coach Casey Morgan and Transformation Inspiration Betty GrisoniTue, 12 Apr 2022 - 1h 47min
- 10 - Episode 10 (Cantonese) - Jacky Leung 梁俊強Sat, 09 Apr 2022 - 39min
- 9 - Episode 9 (English) - Government lobbying, Asia Trail Master and Eszter Csillag
In this ultra length edition we talk to Steve Brammar and Janet Ng about HK100 Flex and TRAHK's effort to lobby the government to provide relief to trail race organisers. We also discuss the 2022 Asia Trail Master season, and interview Hong Kong based Eszter Csillag about her career to date, her excellent results at CCC and Transgrancanaria, and volunteer work on the Hungary - Ukraine border.
Thu, 17 Mar 2022 - 1h 46min - 8 - Episode 8 (Cantonese) - 張敏怡和鄭慧儀(Angie)Wed, 16 Mar 2022 - 59min
- 7 - Episode 7 (English) - HK4TUC Richard Kimber & Elliot FroidevauxThu, 17 Feb 2022 - 1h 42min
- 6 - Episode 6 (Cantonese) - 黃浩聰香港四徑越野挑戰刷新紀錄,接受曾小強訪問Wed, 16 Feb 2022 - 1h 00min
- 5 - Episode 5 (Cantonese) - with KK Chan 第五集(中文) - 陳國強訪問Sat, 05 Feb 2022 - 33min
- 4 - Episode 4 (English) Spine Race and HK4TUCMon, 31 Jan 2022 - 51min
- 3 - Episode 3 (English) - The Lantau EditionSun, 02 Jan 2022 - 1h 13min
- 2 - Episode 2 (English) - John & Jeff's Guest TakeoverWed, 22 Dec 2021 - 49min
- 1 - Episode 1 (English) - with Will HaywardSun, 07 Nov 2021 - 1h 18min
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