Life with Marianna

Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs we’ve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If you’re looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you. Follow Marianna: @marianna_hewitt Follow Stephanie: @stephaniehson Mentioned in this episode: The New Happy book The New Happy Instagram  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it.  Follow Marianna: @marianna_hewitt Follow Jim: @jimkwik Mentioned in this episode: Limitless book Kwik Brain podcast This episode is sponsored by: Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any product Biosil.beauty for 30% off your first product order with code “MARIANNA” Macys.com/giftfinder to get inspiration for Mothers Day Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This week we deep dive into the fascinating world of celebrity styling with Karla Welch. Karla is one of the world’s most renowned and sought-after stylists whose clients include Justin Bieber, America Ferrera, and Olivia Wilde. In this episode, Karla shares all about her styling strategy, how pursuing excellence served her career journey, and approaching style as self-care. Karla gives fun insight into the process of dressing A-list talent for awards season, along with useful tips for committing to your own personal style. You’ll be inspired by Karla’s wisdom on work ethic, being purpose-driven, and the importance of practice and commitment.  Follow Marianna: @marianna_hewitt Follow Karla: @karlawelchstylist Mentioned in the episode: The Period Company Wishi Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you. Follow Marianna: @marianna_hewitt Mentioned in the episode: Chelsey Rose Health Strength to Build podcast App Block Open breathwork app Atomic Habits book Done app This episode is sponsored by: Revolve: Revolve.com/Marianna  Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Morgan Stewart McGraw is known for her iconic personal style and quick wit. She has seamlessly translated her timeless “quiet luxury” taste into her clothing line, Renggli. In this fun, enlightening conversation, Morgan gives insight on choosing long-term wardrobe staples, some of her favorite Renggli pieces, packing tips, and her go-to outfits for day and night. Beyond fashion, Morgan discusses her career path, the wellness journey she is on as a mom, and how she navigates busyness. Follow Marianna: @marianna_hewitt Follow Morgan: @morganstewart Mentioned in the episode: Renggli This week’s episode is sponsored by: Jenni Kayne: jennikayne.com/marianna or code MARIANNA for 15% off Malk: code 15LIFEWITHME for 15% off Malk on Amazon Macys.com  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.

Did you know the secret to radiant skin might lie in your gut? Learn about the fascinating connection between gut health, skin appearance, and overall wellness with Dr. William Davis, a leading cardiologist and best-selling author. Dr. Davis shares practical strategies for improved health, including how to protect the microbiome during and after antibiotic use, choosing the most beneficial probiotic products, and using a blood glucose meter to help preserve collagen. Discover the profound impact sugar has on skin, the benefits of a wheat and grain-free diet, and the importance of incorporating collagen and hyaluronic acid into your daily regimen. With insights from clinical trials and personal anecdotes, this episode offers a comprehensive overview of achieving optimal gut health, radiant skin, and general well-being. Tune in and unlock the secrets of the "Super Gut'' for a healthier, happier you inside and out. Follow Marianna: @marianna_hewitt Follow Dr. Davis: @drdavisinfinitehealth   Mentioned in the episode: Gut to Glow Floristore Capsule  Biogaia Osfortis Collagen Hyaluronic Acid Glucose Monitor Super Gut Book Wheat Belly Book   Revolve: revolve.com/MARIANNA to shop my top picks for the season.   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you have big dreams but don’t know how to get there? Marie Forleo, entrepreneur, author, and educator, dives into the secrets of success, empowerment, and personal growth. In this episode, we discuss the philosophy of 'Everything is Figureoutable,' inspired by Marie Forleo's journey and insights. We explore how this mindset empowers individuals to tackle challenges creatively, believe in limitless possibilities, and manifest their deepest desires. From practical tips for goal-setting and journaling to navigating ADHD with resilience, we uncover how embracing this philosophy can unlock untapped potential. Additionally, we cover Marie Forleo's B-School, an online business school empowering creative entrepreneurs to build purposeful and profitable businesses aligned with their values. Join us as we discover the power of belief, action, and the endless pursuit of solutions in unlocking our fullest potential.   Follow Marianna: @marianna_hewitt Follow Marie: @marieforleo   Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult. Cannot be combined with commercial insurance.   Malk: code 15LIFEWITHMH for 15% a 6-pack of Shelf Stable MALK on Amazon. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna shares the heartwarming journey of Summer Fridays from a simple idea in 2016 to a global skincare sensation with millions of products sold. Discover the motivations, challenges, and lessons learned along the way as they navigate the complex world of beauty industry, prioritizing self-care, sustainability, and product integrity. A story of innovation, and the creation of products that resonate with busy lives, glowing skin, and the essence of a California summer. Get a behind-the-scenes look at the brand's ethos, product development, and what makes Summer Fridays stand out in an ocean of skincare brands. Follow @Marianna_Hewitt and @lifewithmarianna Follow @SummerFridays   Products mentioned: Jet Lag Mask Jet Lag Overnight Eye Serum CC Me Serum Sheer Skin Tint ShadeDrops Mineral Milk SPF   Summer Fridays is available at: SummerFridays.com  Sephora US & Canada Space NK Cult Beauty Mecca  Revolve Beauty   This episode is sponsored by:   Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult.   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you currently in a job that doesn't align with your passion? Are you wanting to transition into a field you've always envisioned for yourself? Join Monique Rodriguez as she shares the remarkable journey from being a labor and delivery nurse to the CEO of the thriving hair care empire, Mielle Organics. Monique's story is one of passion, persistence, and faith, rooted in the belief that black women can excel not just in front of the camera but as owners of successful businesses. Tragically losing her son became a catalyst for self-reflection, leading Monique to discover her true calling in the beauty industry. From crafting mixtures in her kitchen to facing challenges in the retail space, Monique transparently discusses the highs and lows of entrepreneurship. Her focus on community building, the mantra of "slow and steady wins the race," and her commitment to personal well-being provide invaluable insights for aspiring entrepreneurs.   Follow Marianna: @marianna_hewitt Follow Monique: @exquisitemo Follow Mielle:  @mielleorganics    Revolve: revolve.com/MARIANNA today to shop my top picks for the season   Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Have you ever wondered about the right time to start the egg freezing process? Tune into our latest podcast episode where Dr. Hancock answers everything you need to know about egg + embryo freezing, from preparing in your 20s to addressing listener questions. Discover the factors affecting egg quality, the pain level involved, and the ideal number of eggs to freeze. Dr. Hancock also delves into the future of freezing eggs and embryos within legal frameworks, while discussing conditions like PCOS and endometriosis. Gain insights into what the timeline of this process looks like, the side effects or long-term impacts, and tips for optimizing your body for success. Learn about the costs involved and find out how long eggs can be stored. Whether you're contemplating the process or seeking clarity, this podcast covers it all. Tune in to empower yourself with knowledge on fertility preservation at Spring Fertility.   Follow Marianna: @marianna_hewitt   springfertility.com: Code MARIANNA for $150 off your fertility consult, cannot be combined with commercial insurance. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Did you know that what you eat can impact your anxiety? Dr. Uma, a Psychiatrist, Author, Chef + Nutrition Specialist, guides us through the intricate relationship between diet and anxiety. As anxiety continues to rise, Dr. Uma reveals a deeper connection beyond the well-known gut-brain link. From the impact of processed foods, refined sugars, and additives on inflammation to the surprising nuances of coffee and its additives, we delve into practical insights for managing anxiety through mindful eating. Discover the role of hydration, the dangers of inflammatory oils, and the effects of grains on blood sugar and anxiety. The episode wraps up with a focus on herbal supplements, healthy fats, and a grocery list tailored to support mental well-being. Join us on this journey to understand and harness the power of the mind-food connection for a calmer, more centered life.   Follow Marianna: @marianna_hewitt Follow Dr. Uma: @drumanaidoo   Mentioned Resources: Calm Your Mind with Food This Is Your Brain On Food Girls Inc of Los Angeles   Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com   Factor: use code marianna50 at factormeals.com/marianna50 to get 50% off  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Change your relationship with rejection and build your self-worth with the founder of It Cosmetics and bestselling author, Jamie Kern Lima as she delves into the core concepts of her new book, 'Worthy.' In this episode, Jamie unveils statistics, revealing the percentage of women who struggle with feelings of inadequacy and imposter syndrome. With a focus on her 20 tools for building unshakable self-worth, Jamie explores the profound impact self-worth has on every facet of our lives. Drawing a clear distinction between confidence and worth, she articulates the source of true self-worth. Through candid discussions on rejection, Jamie introduces her four-part framework, urging listeners to redefine rejection, reveal their current definitions, and ultimately transform their relationship with rejection to positively impact their self-worth.   Shop L’Academie by Marianna   Follow Marianna: @marianna_hewitt Follow Jamie Kern Lima: @jamiekernlima    Worthy book  Believe it book Jamie’s Previous Episode   Skims: SKIMS Fits Everybody collection and more are available now at SKIMS.com   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Macys: macys.com  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Interested in exploring attachment theory and its impact on relationships? Dive into this podcast episode as Dr. Morgan, a Licensed Clinical Psychologist, takes you on a journey through the world of attachment theory and its effects on relationships. Discover the four attachment styles – secure, anxious, avoidant, and disorganized – and unravel the intricacies of how they shape our bonds and behaviors. Dr. Morgan shares insights on how understanding your attachment style can lead to healthier relationships, emphasizing the possibility of transformation over time through personal development and secure attachment practices. Learn about the characteristics of each attachment style, with a focus on building a secure attachment style through conscious dating, relationship pacing, and effective communication. Dr. Morgan also introduces her Love Magnet Book and ESL Relationship Program, offering practical tools to break free from the dating rollercoaster and attract the love you truly deserve.   Follow Marianna: @marianna_hewitt Follow Dr. Morgan: @drmorgancoaching    Mentioned Resources: ESL Relationship Program Love Magnet Book Let’s Get Vulnerable Podcast Attachment style quiz   Spring Fertility:  code MARIANNA for $150 off your fertility consult at springfertility.com   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Ever wondered how your life could transform by challenging perfectionism and learning from every mistake along the way? Join Thomas Curran, a Psychologist, Author, and lecturer at the London School of Economics, as he unravels the intricate layers of perfectionism. Dive into the essence of perfectionism, exploring its roots in childhood and how societal expectations impose unattainable standards. The conversation navigates through the signs of perfectionism, its impact on mental health, and practical strategies to combat it. Marianna shares her approach of celebrating small wins through a win’s list, while Thomas advocates for radical acceptance and self-compassion. Together, they explore workplace dynamics influenced by perfectionism, introduce the 80% rule, and underscore the importance of vulnerability.    Join them in the journey of challenging perfectionism, fostering self-kindness, and gaining valuable insights from Thomas’s new book, 'The Perfection Trap.' Whether you're grappling with perfectionism or seeking a deeper understanding, this podcast delivers actionable tips and meaningful conversations. Tune in to embark on a journey towards a more balanced and fulfilling life.   Follow Marianna: @marianna_hewitt Reach out to Thomas: www.thomascurran.co.uk   Mentioned Resources: The Perfection Trap: Embracing the Power of Good Enough   Nutrafol: MARIANNA to save $10 off your first month’s subscription nutrafol.com   Jenni Kayne: 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves.   Listen to Part 1 here   Follow Marianna: @marianna_hewitt Follow Miriam: @miriamkirmayer   LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order.   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves.   Follow Marianna: @marianna_hewitt Follow Miriam: @miriamkirmayer   Skims: SKIMS Fits Everybody collection and more are available now at SKIMS.com   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Navigating the intricacies of hormonal understanding can often feel like a daunting trial-and-error process. In this conversation, Dr. Taz, a seasoned expert with over 25 years in medicine, Founder and CEO of CentrespringMD, and Board Certified in Integrative and Holistic Medicine, combines Eastern and Western medicine wisdom. By dispelling myths and decoding the language of hormones, Dr. Taz empowers listeners to take control of their well-being. Covering menstrual cycles, physical indicators of imbalance, and advocating for proactive health, she provides practical steps for managing symptoms through diet, lifestyle changes, and stress management. We conclude with insights on supplements, exercise, and the impact of birth control pills, offering a holistic guide to achieving hormonal harmony. Don't miss this enlightening journey to understand and master your hormones for a balanced and healthier life.   Follow Marianna: @marianna_hewitt Follow Dr. Taz: @drtazmd   Mentioned Resources:  The Hormone Shift book Free E books on Hormones   Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase.     Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100   LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to unlock your potential by building better habits? Do you keep holding yourself back and self-sabotaging? Join Life & Mindset/Business Coach Rob Dial, the host of The Mindset Mentor podcast and author of Level Up, as he shares practical and accessible steps to help you establish and achieve the habits you desire. In this episode, we explore Rob's unique perspective on the dopamine reward system, emphasizing the importance of celebrating the effort invested rather than solely focusing on the end goal. Gain valuable insights into results-based and action-based goal setting, delve into the significance of keystone habits, and discover the impact of committing to one consistent practice for 100 days. This podcast is your gateway to understanding the power of accountability partners, overcoming doubts and fears, and adopting the #1 habit practiced by successful individuals. Be prepared to leave with actionable strategies for fostering intentionality and eliminating distractions in your daily life.    Follow Marianna: @marianna_hewitt Rob Dial: @robdialjr & Level Up book Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase.  Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA   Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Ready to elevate your manifesting abilities and delve deeper into your dream life? Roxie Nafousi returns for a second time, sharing profound insights from her latest book, Manifest In Action. She shares a seven-step process for effective manifestation, drawing from personal experiences to underscore the significance of clarity in your vision, conquering fear, taking decisive action, and placing trust in the universe.   Roxie highlights the transformative power of converting envy into inspiration, embracing gratitude, and aligning behavior with future goals. Embark on this transformative journey as she explores the role of emotions, vision boards, and affirmations in the manifestation process. Uncover the essential keys to building confidence, overcoming challenges, and navigating rejection with unwavering persistence. Don't miss out on Roxie's invaluable advice regarding inner healing and self-awareness, paving the way for a life lived to its utmost potential.   Follow Marianna: @marianna_hewitt Follow Roxie: @roxienafousi    Mentioned Resources: Roxie Episode Part 1 Manifest In Action Manifest: 7 Steps to Living Your Best Life   Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100.  Macys: www.macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. In this two part conversation, functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, discuss the effects of alcohol on the brain, body, and overall well-being. Whether you're considering a similar path or simply sober curious, this podcast provides their perspectives and practical tips for a life without alcohol.    Follow Marianna: @marianna_hewitt Follow Dr. Will Cole: @drwillcole Follow Doc Amen: @doc_amen   This is a two part episode listen to episode 1 here   This episode is brought to you by:    Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase.   Nutrafol: nutrafol.com/marianna with code MARIANNA for ten dollars off your first scalp care order   Hart: shophart.com and use code MARIANNA10 at checkout for 10% off your first purchase and free shipping over $100.   Macy’s: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. Join the conversation as Marianna, along with functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, as they discuss the effects on the brain, body, and well-being. Whether you're considering a similar path or simply curious, this podcast provides inspiration and practical tips for a life without alcohol.    Follow Marianna: @marianna_hewitt Follow Dr. Will Cole: @drwillcole Follow Doc Amen: @doc_amen   Mentioned Resources: Gut Feelings by Dr Will Cole   This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase.  Green Chef: greenchef.com/60lwm + code 60lwm to get 60% off, plus 20% off your next two months Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Want to know more about how to simplify your vitamin and supplement routine? In this conversation, Kat Schneider, founder of Ritual, discusses the inspiration behind starting the company and the importance of traceability and certifications in the wellness industry. She emphasizes the need for supplements and the role they play in supporting overall health. Kat also highlights the importance of gut health and the benefits of incorporating a symbiotic plus supplement. She discusses the need for supplementation in areas such as B12, magnesium, and protein. The conversation also touches on the significance of quality sleep and the introduction of the Bio Series Melatonin. Finally, Kat shares her daily rituals for self-care and the importance of prioritizing time and goals. Follow Marianna: @marianna_hewitt   Ritual: Use code MARIANNA40 at checkout for 40% off your first month Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna dives into the world of goal setting, vision boards, and achieving your aspirations. She provides practical tips and personal insights, we cover valuable strategies on how to plan your goals, understand their importance, and handle the hurdles along the way. You'll discover how to break down a goal into manageable steps, understand the power of manifesting and the effect a vision board can have on your dreams. You'll listen to beneficial strategies for keeping track of your progress and maintaining your momentum. We discuss the importance of timelines, the impact of motivation, and tools to build healthy habits. This episode is a must-listen for anyone looking to make the most of their year ahead and beyond.   Follow Marianna: @marianna_hewitt   Mentioned: Last App  Done: Habit Tracker App  Roxie on Manifesting Episode    This week’s episode is sponsored by:   Shopify: shopify.com/marianna for one dollar per month trial period   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Liquid IV: 20% off your order when using promo code MARIANNA at liquidiv.com   Macy’s: macys.com

Have you wanted to try Pilates but don’t know where to start? In this episode, Marianna sits down with Pilates expert Bryony Deery to explore the world of Pilates and its benefits. They dive into the question of what Pilates really is and how it differs from other forms of exercise. They discuss the different types of Pilates workouts available, including reformer and mat exercises, and how to find a style that suits your needs. They also touch on the benefits of Pilates for healing, posture correction, alignment, and the mind-body connection. Bryony also shares about her new matcha business, Cloudcha, and shares her morning routine, highlighting the role of matcha in her daily ritual. Throughout the episode, Marianna and Bryony provide practical tips and expert advice to inspire listeners to embrace the power of Pilates and create a well-rounded fitness routine.    Follow Marianna: @marianna_hewitt Follow Bryony: @bryonydeery Follow Pilates by Bryony: @pilatesbybryony Follow Cloudcha Matcha: @cloudchamatcha This episode is brought to you by:   Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA   Skims: SKIMS cotton collection and more are available now at SKIMS.com   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Looking to enhance your work-life balance? Durana Elmi, Co-Founder and COO of Cymbiotika shares her journey of leaving the corporate world to prioritize her family and pursue a more purposeful life. We dive into redefining success beyond finances, embracing failure for growth, and implementing employee-friendly policies at for employees. Durana emphasizes the significance of appreciating and respecting employees while providing insights into maintaining a positive work environment. We discuss taking the leap of faith for aspiring entrepreneurs, her personal health and wellness routine, and the importance of building daily routines.   Follow Marianna: @marianna_hewitt Follow Cymbiotika: @cymbiotika   Visit cymbiotika.com and use promo code MARIANNA for 15% off site wide or create your custom bundle and get up to 45% off Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Navigating the leap from a full-time job to a content creation career can feel daunting. Robyn DelMonte, the visionary and strategist behind GirlBossTown, shares how she transitioned from waitressing to becoming a full-time influencer and trend forecaster. Robyn discusses the challenges of self-branding, overcoming imposter syndrome, and navigating the world of social media numbers. From her experiences with brands to her creative content generation strategies, she provides valuable insights for aspiring creators. We delve into the intersection of personal loss, critique, and self-celebration, offering a holistic view of Robyn’s career.    Follow Marianna: @marianna_hewitt Follow Robyn: @girlbosstown    This episode is brought to you by:   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Clean Simple Eats: CleanSimpleEats.com with code MARIANNA for 20% off your first order. Macy’s: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Looking to learn tips for balancing it all? Isabela Grutman, a model turned entrepreneur shares her journey from being an international model to establishing herself in Miami while balancing marriage, motherhood and building businesses. She explains what motivated her to start her own companies, the challenges she’s encountered, and the invaluable lessons she’s learned along the way. She also goes into detail about the importance of having a good support system in place, and advice her husband David Grutman gave in pushing her forward. Additionally, Isabela gives advice about personal style, health habits, and maintaining one's energy.   Follow Marianna: @marianna_hewitt Follow Isabela: @isabelagrutman   This episode is brought to you by:   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Skims: SKIMS cotton collection and more are available now at SKIMS.com   Macy’s: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this episode, we celebrate three years of the Life with Marianna podcast and reflect on the valuable lessons learned along the way. Join Marianna and previous guests as we dive into topics like manifesting, gratitude, career and business insights, content creation, overcoming imposter syndrome, and building confidence. We also discuss the importance of consistency and content pillars, as well as share advice for aspiring influencers. Get inspired and motivated as we explore the power of finding your niche, creating standout content, and embracing uncomfortable situations for personal growth. This episode is a heartfelt thank you to our listeners for their continued support and a celebration of the meaningful connections made through the podcast. Tune in for valuable insights and wisdom gained from three years of sharing stories, experiences, and advice with our amazing community. Episodes Mentioned: Manifest Your Dream Life with Roxie Nafousi  4 Strategies for building a more fulfilled life with Liz Tran Valeria Lipovetsky on Failure Building Your Dream Career with Jaclyn Johnson  Jackie Aina on Creator Longevity Content Pillars with Alyssa Chan-Evangelista  Simon Huck on Personal Branding This week’s episode is sponsored by: Clean Simple Eats: promo code marianna for 20% off at cleansimpleeats.com  Shopify: $1 per month trial at Shopify.com/marianna  Macy’s: Macys.com  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this episode, we dive into the fascinating world of interior design with our guest designer and co-founder of The Expert,Jake Arnold Join us as we uncover Jake's journey from his childhood obsession with interiors to establishing a successful career in the industry. We explore the importance of creating comfortable and inspiring spaces, and the art of incorporating personal touches in design. Jake also shares insights into her innovative platform, “The Expert," which connects design enthusiasts with top designers from around the world for personalized consultations. If you're passionate about design or looking for practical advice to transform your own space, this episode is a must-listen. Follow Marianna Follow Jake Arnold Explore The Expert This Week’s Episode is brought to you by: Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code MARIANNA at jennikayne.com/MARIANNA #jennikaynepartner Skims: shop at skims.com and select Life with Marianna in the drop-down menu Clean Simple Eats: 20% off with code Marianna at cleansimpleeats.com Macy’s: Black Friday preview 11/11-18 at macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Join us for a conversation with Lo Bosworth as she takes us on her inspiring journey from being a reality TV star of Laguna Beach and The Hills to becoming the founder of Love Wellness, a brand dedicated to empowering women's health. Lo shares her personal experiences with gut health issues, the importance of the gut microbiome, and how it impacts overall wellbeing and women's health. Throughout the conversation, Lo emphasizes the significance of self-care and wellness habits in her own life, highlighting the crucial role of sleep, nutrition, and exercise. She also discusses her personal journey of self-discovery, offering advice to listeners navigating their own paths in their twenties and beyond. Don't miss this episode filled with valuable insights and empowering perspectives on women's wellness as Lo Bosworth shares her expertise, passion, and commitment to creating a healthier, happier future for women everywhere. Shop Summer Fridays at the Sephora Sale Follow Marianna Follow Lo Bosworth Shop Love Wellness This week’s episode is brought to you by: OUAI: code Marianna15 for 15% site wide on TheOUAI.com Oura Ring: visit ouraring.com/lwm Clean Simple Eats: code marianna for 20% off at cleansimpleeats.com Macy’s: Macys.com/giftfinder Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you need a pep talk on why you should always be your authentic self? Join Bethenny Frankel, entrepreneur, podcast host and accidental beauty influencer, as she takes you on her unexpected journey into the world of social media. Beginning with her fascination for beauty products, Bethenny reflects on the contrast between authenticity and conformity in the digital landscape. She discusses her experience in creating a personal brand, and reveals the unfiltered reality of success in the social media sphere. From her reality TV days to her unscripted, unedited content creation style, Bethenny offers a refreshing perspective on navigating the digital world, debunking myths about fame, wealth, and entrepreneurship.    Follow Marianna: @marianna_hewitt Follow Bethenny: @bethennyfrankel   This episode is brought to you by:   Skims: SKIMS cotton collection and more are available now at SKIMS.com   Georgia Tech Scheller College of Business (AY) University: gtmbawomen.com   Macy’s: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Xandra Pohl, TikTok Content Creator and DJ, shares her journey into content creation and her plans for her future. Xandra emphasizes the importance of finding a manager who looks at your future career and believes in you and insights on building the ideal team. We chat about her career as a DJ, the resilience required to pursue your dreams, and how she navigated balancing school and work. She shares her unforgettable experience of DJing and walking in the Sports Illustrated Fashion Show and shares her top Miami hotspots.   Follow Marianna: @marianna_hewitt Follow Xandra:@xandrapohl    This episode is brought to you by:   Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA    Liquid IV: 20% off your order when using promo code MARIANNA at liquidiv.com   Shopify: shopify.com/marianna for one dollar per month trial period   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In honor of Marianna’s birthday and Libra season, she is here to answer your most asked questions and provide the big sister pep talk you've been wanting. In a world overly fixated on age and expectations, Marianna shares her wisdom on why she's embracing life's timelines at her own pace. She covers a range of subjects, from navigating career and life purpose to dealing with health anxiety and aging skincare essentials. Marianna discusses why she believes societal norms lead to unnecessary anxiety and shares a low-pressure birthday celebration approach. Tune in for inspiration and a fresh perspective on life's journey.   Follow Marianna: @marianna_hewitt   Summer Fridays Holiday Kits are available now at Sephora and Summer Fridays   This episode is brought to you by:   Caraway Health: new members get 30 days free at caraway.health/marianna   Georgia Tech Scheller College of Business: gtmbawomen.com   Macy’s: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Huda Kattan, makeup artist and founder of Huda Beauty, shares her journey to becoming an entrepreneur and how she built her confidence as a brand founder. Discover the secrets of how Huda transformed her followers into a thriving enterprise and why, in her view, the quality of trust matters more than the quantity of followers. Gain insights into her innovative approach to product launches, her daily makeup routine as a source of inspiration, and the bedtime rituals that ensure her success. Delve into the dynamics of working with family, the evolution of social media, and Huda's invaluable advice for creators looking to build their personal brand.   Follow Marianna: @marianna_hewitt Follow Huda: @hudabeauty    This episode is brought to you by: Oura Ring: OuraRing.com/lwm to get $30 off an Oura Ring when you sign up for Oura x NC. Skims: SKIMS cotton collection and more are available now at SKIMS.com   OUAI: Go to theouai.com use code MARIANNA15for 15% off any purchase. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Gwen Stefani gives us an inside look at her journey from the iconic music she’s written to her signature makeup looks and the intention behind GXVE beauty. Gwen shares her musical evolution, her transition into the beauty industry, and her grounding self-care rituals. Discover her beauty must-haves and her commitment to GXVE beauty products. Gwen shares the role of songwriting in her life, how she draws inspiration from Pinterest, and the importance of reassessing your life priorities.    Follow Marianna: @marianna_hewitt Follow Gwen: @gwenstefani  Follow GXVE: @gxvebeauty   This episode is brought to you by:   Beis: beistravel.com/MARIANNA for 15% off your first purchase   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Oura Ring: OuraRing.com/lwm to get $15 off your purchase.   Westin: Westin hotels Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this week’s solo episode with Marianna she answers questions you want to know. Starting with a life update from NYFW to her daily non-negotiables and habits that make her feel the best. She shares her current workout routine and what she recently added, as well as her tips for dealing with anxiety. If you want to figure out your personal style, Marianna has advice and how to use Pinterest and Instagram to clean out your closet. And if you are a content creator, she chats about how blogs are making a comeback.   Follow @Marianna_Hewitt Subscribe to Life with Marianna Newsletter    NEW Summer Fridays Sweet Mint Lip Butter Balm is available now at SummerFridays.com and Sephora.com   Links Mentioned: Allison Bornstein episode Allison Bornstein book Style Words   This Weeks Sponsors:   Kion Aminos: 20% off at getkion.com/MARIANNA and listen to the episode here    Shopify: shopify.com/marianna for one dollar per month trial period   Westin: Westin hotels   Georgia Tech Scheller College of Business (AY) University: gtmbawomen.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Crafting content that establishes a connection and resonates with your audience is the key to engaging content. Renowned long-time influencer and content creator Valeria Lipovetsky, shares how she fuses her personal style and authentic storytelling when creating engaging content. She shares how to maintain authenticity while navigating the world of partnerships and sponsored content, how she’s turned her business into a collaborative agency, and some of the biggest lessons she’s learned along the way. Tune in to be inspired by the resilience that drives longevity and the beauty of crafting narratives that resonate deeply with audiences.    Follow Marianna: @marianna_hewitt Follow Valeria: @valerialipovetsky   This episode is brought to you by:   Beis: beistravel.com/MARIANNA for 15% off your first purchase   Caraway Health: new members get 30 days free at caraway.health/marianna   Clean Simple Eats: CleanSimpleEats.com and code MARIANNA at checkout for 20% off your first order.    Westin: Westin hotels Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to enhance your personal brand and content approach on Tiktok or Instagram? Alyssa Chan-Evangelista, a social media strategist and content creator, shares how to craft content and develop a personal brand to elevate your business. Alyssa discusses the significance of leveraging the "lifestyle pillar" and provides insights on authentic personal branding, content optimization, and audience engagement. We explore how to align your content with marketing priorities and foster genuine connections with followers. In a landscape where authenticity drives engagement, Alyssa's strategy, combined with actionable insights, empowers creators to establish lasting connections and maintain relevance in their content journey.   Follow Marianna: @marianna_hewitt Follow Alyssa: @inspiredmediaco    This episode is brought to you by:   Nutrafol: nutrafol.com/scalp with code MARIANNA for ten dollars off your first scalp care order   Clean Simple Eats: CleanSimpleEats.com and code MARIANNA at checkout for 20% off your first order.   Westin: Westin hotels   Georgia Tech Scheller College of Business (AY) University: gtmbawomen.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode with Marianna she shares all of her favorite things coming up for the Fall season. She shares her thoughts, plans, and expectations for the upcoming fall season from nostalgic back-to-school feelings and goal-setting to the shifting fashion to cooler weather. Marianna discusses everything to prepare you for this season sharing her must-have fall fashion items, where she plans to travel this autumn, and her excitement for the upcoming season.   Follow Marianna: @marianna_hewitt Fall fashion & beauty favorites Fall favorites on Amazon   This episode is brought to you by:   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase   Beis: beistravel.com/MARIANNA for 15% off your first purchase   Westin: Westin hotels Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Empower your reality through the transformative potential of thought. Our thoughts wield the extraordinary ability to shape the blueprint of our world, crafting the reality we perceive. Roxie Nafousi, author, speaker, and self-health coach explores the impact of positive thinking, overcoming adversity, and embracing vulnerability for personal growth. Her powerful story of transformation – from addiction and negativity to becoming the "Queen of manifesting" – highlights the potential within us all. Roxie's teachings blend science and wisdom, offering a philosophy and self-development practice to reach your goals, cultivate self-love, and manifest your desires. Join Roxie Nafousi on this enlightening path towards empowerment and self-discovery, as she shares actionable insights for a life of manifestation and self-transformation.   Follow Marianna: @marianna_hewitt Follow Roxie: @roxienafousi Shop Manifest: 7 Steps to Living Your Best Life   This episode is brought to you by:   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Caraway Health: new members get 30 days free at caraway.health/marianna   Shopify: shopify.com/marianna for one dollar per month trial period   Westin: Westin hotels Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you wanting to learn how to build lean muscle and maintain bodily function as you age? Angelo Keely, the co-founder and CEO of Kion, explores the world of essential amino acids and sheds light on our daily protein needs. From the importance of maintaining lean muscle for overall health to the role essential amino acids play in boosting energy levels, we explore the impact of protein breakdown on our bodies. Angelo delves into the secrets of investing in muscle at a young age, the effects of fasting on muscle protein, and the primary roles of fats and carbs in our bodies. Discover insights on optimal protein intake, supplement choices, and tips for achieving a balanced diet. Prepare to elevate your understanding of protein as we decode its secrets and embrace the transformative power of essential amino acids for achieving optimal health.   Follow Marianna: @marianna_hewitt Follow Kion: @kion   This episode is brought to you by: Kion: www.getkion.com/MARIANNA for 20% on monthly deliveries and 10% on one-time purchases Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to invite more abundance in your life? Mimi Bouchard, founder of Superhuman, guides you on an 11-minute meditation and affirmation journey. Through these affirmations, you’ll embrace abundance and cultivate your mindset to focus on living an enriched life, while effortlessly attracting positive and abundant energy. Listen to this as an evening meditation or while doing your nighttime routine.   Follow Marianna: @marianna_hewitt Follow Superhuman: @superhumanapp   Summer Fridays New Rich Cushion Cream Ultra Plumping Moisturizer is available now at SummerFridays.com and Sephora   Visit www.superhuman.app/register and use code MARIANNA for 6 weeks free (1 month free + 2 week free trial) on a monthly membership. The code can be entered at checkout  (not on the Apple or Android App Store)

Are you doing all the sleep tips, tricks and hacks and still not getting enough quality sleep? Are you waking up feeling unrested or with body aches? Sleep posture expert, James Leinhardt, shares what sleep posture is and how it can be a gamechanger for your wellness routine. He shares the importance of sleeping positions for optimal spine support and the significance of maintaining good posture on your sleep surface. Discover how personalized pillows can enhance your sleep and how sleeping positions affect blood flow and spinal alignment. Learn from the expert through discussions on choosing the right mattress, maximizing sleep comfort for travelers, and how to upgrade the way you rest.   Follow Marianna: @marianna_hewitt Follow James: @levitex   Summer Fridays Rich Cushion Cream Ultra Plumping Moisturizer available NOW   This episode is brought to you by:   Beis: beistravel.com/MARIANNA for 15% off your first purchase   Nutrafol: nutrafol.com/scalp and enter code MARIANNA for ten dollars off your first scalp care   Westin: Westin hotels Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to bring more purpose and joy to your life and become the best version of yourself? Meet Liz Tran, an accomplished Executive Coach, Author and Spiritual Healer as she shares insights on self-belief, intuition, manifestation, and personal growth. We explore the magnetizing force of positive thinking, how to tap into your inner genius, and why you need to embrace moments of stillness to harness your intuition. Learn to be your own advocate, by cultivating confidence and boosting your self-belief. Through gratitude journaling and introspection, Liz guides us to mindfully manifest our path to fulfillment.   Follow Marianna: @marianna_hewitt Follow Liz: @resetnyc Book: The Karma of Success   This episode is brought to you by:   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to make an income from affiliate links? Discover the potential of LTK and take your content and earnings to new heights. Amber Venz Box, co-founder of LTK, shares the secrets of effectively leveraging the platform, treating it as a business, and gaining followers’ trust. Over the course of 12 years, LTK has left a huge mark on the creator community, propelling over 200 individuals to million-dollar success stories. Amber shares her inspiring journey of building a business that revolutionized the success of brands and creators, unveiling the driving force behind LTK’s success. Gain invaluable takeaways by harnessing your LTK insights and analytics to elevate your content and inspire your future goals in the ever-evolving digital landscape.   Follow Marianna: @marianna_hewitt Follow Amber: @ambervenzbox Shop Marianna’s LTK: @marianna_hewitt   This episode is brought to you by:   Seed: visit seed.com/LIFEWITHME and use code LIFEWITHME to get 30% off your first month   Shopify: shopify.com/marianna for one dollar per month trial period   Macys: shop Marianna’s selects macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna discusses one of the most frequently asked questions: how she maintains her wellness routine + habits while traveling. Discover her insights on optimizing sleep and meals according to different time zones, how she maintains her morning routine, and the essential supplements always in her bag. Marianna shares the outdoor activities that foster wellness and enhance her travel experiences, as well as the factors she considers when planning my travel days. Additionally, she shares her love and appreciation for the summer season, discussing her summer habits and how to prioritize making time to fully embrace and relish the joys of this time of year.   Follow Marianna: @marianna_hewitt Summer Must Haves for Home + Travel Timeshifter App   This episode is brought to you by:   Farfetch: farfetch.com and use code HEWITT for 10% off when you spend $200 up until August 17th 2023.    Beis: beistravel.com/MARIANNA for 15% off your first purchase   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In a world saturated with content, do you wonder how you can rise above the noise and find your own unique path to success? Audrey Peters, a successful content creator, shares her journey and insights on finding success through trial and error. She emphasizes the importance of understanding audience preferences, building strong client relationships, and measuring success beyond follower count. We also touch on challenges faced by content creators and Audrey offers valuable advice on maintaining self-motivation, unlocking TikTok success, and embracing collaboration. Some key takeaways are how she likes to film her videos, why you should use others' success as inspiration and not jealousy, and the power of strategic content creation and brand partnerships.   Follow Marianna: @marianna_hewitt Follow Audrey: @audreypeters   Marianna’s NEW Erewhon drink is coming 7/14 + order Marianna’s Coconut Cloud at all locations   This episode is brought to you by:   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Macys: macys.com   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Anine Bing, the founder and Chief Creative Officer of ANINE BING, a fashion brand based in Los Angeles, reflects on her journey from blogging and Instagram to establishing her own brand. She discusses the humble beginnings of packing orders in a small garage in Silver Lake and where her brand inspiration comes from. Anine shares her belief in the significance of prioritizing an online presence for new brands before entering the retail market, the evolution of her brand over the years, and challenges she’s faced as a business owner. Throughout her career, she emphasizes the pivotal role of following her intuition, which guided her decision-making and also contributed to her success. Finally, she shares her personal style hacks and go-to wellness rituals.   Follow Marianna: @marianna_hewitt Follow Anine:  @aninebing    This episode is brought to you by:   Sephora: sephora.com/clean   Seed: visit seed.com/LIFEWITHME and use code LIFEWITHME to get 30% off your first month   Beis: beistravel.com/MARIANNA for 15% off your first purchase   Shopify: shopify.com/marianna for $1 per month trial period   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

If you are looking to grow on TikTok, but it feels overwhelming, Emilie Kiser is here to help. She shares how building a loyal community is key and takes us on her journey from being a mom to a full-time content creator. Emilie shares her experiences and the unexpected opportunities that propelled her to where she is today, revealing how she embraced the lifestyle niche and fostered an engaged following. We discuss her morning routine, self-care practices, and how she balances personal goals with family time. Emilie offers valuable insights and practical tips for aspiring creators, covering everything from content creation skills to creating genuine connections on TikTok.    Follow Marianna: @marianna_hewitt Follow Emilie: @emiliekiser   This episode is brought to you by:   Skims: SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Starface: starface.world and use code MARIANNA15 for 15% off   Shopify: shopify.com/marianna for $1 per month trial period   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Rosie Huntington-Whiteley shares everything you’ve wanted to know from her in this episode from her multi-faceted life. Rosie, Founder + Chief Creative Officer of Rose Inc., shares the secrets behind her success. We dive into her commitment to non-comedogenic products, explore the fulfillment she finds as a brand founder, and discover the invaluable life advice she's received. Rosie shares the authentic evolution of her personal style, her sources of inspiration, and her self-care practices. She also shares her morning routine and how she structures her day, hints to upcoming projects, and insights into the career and lifestyle of Rosie Huntington-Whiteley as she reveals the key moments in her journey.   Follow Marianna: @marianna_hewitt Follow Rosie: @rosiehw    This episode is brought to you by:   Sephora: sephora.com/clean   Beis: beistravel.com/MARIANNA for 15% off your first purchase   Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA    Macy’s: macys.com   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Learn how to take inventory of your whole body and embrace the power of emotional intelligence with Taylor Morrison, author of "Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind." Taylor takes a holistic approach to self-care, guiding listeners on how to learn the language of their bodies and become more in tune with themselves. She emphasizes the importance of understanding and expressing one's emotions, small acts of self-care, and provides practical tips on incorporating the 5 pillars of well-being into your daily routine. Get ready to learn about proactive and reactive self-care, as well as the significance of wisdom and action in nurturing your overall well-being.   Follow Marianna: @marianna_hewitt Follow Taylor: @taylorelysemorrison Follow Inner Workout: @innerworkout   Shop the Episode:   Inner Workout Free Take Care Assessment   This episode is brought to you by:   Skims: SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Seed: visit seed.com/LIFEWITHME and use code LIFEWITHME to get 30% off your first month Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you looking to build out an effective skincare routine that can deliver results? Melanie Grant, an esteemed esthetician and skincare expert, shares her wealth of knowledge to help you achieve a glowing complexion. Join Marianna and Melanie as they dive deep into the world of skincare, sharing the benefits of LED light therapy, emphasizing the importance of using SPF to protect against sun damage, and providing valuable tips for selecting the perfect skincare products tailored to your unique needs. We discuss at-home tools and how to effectively adapt your skincare routine to seasonal changes. Get ready to build a comprehensive and effective skincare routine with Melanie Grant as your trusted guide.   Follow Marianna: @marianna_hewitt Follow Melanie: @melaniegrantskin   Shop the Episode: At Home Beauty Tools AM routine PM routine   This episode is brought to you by:   Sephora: sephora.com/clean   Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com   Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA    Macy’s: macys.com/giftfinder Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this solo episode, Marianna shares how she prepares for upcoming summer vacations and shares her tried-and-true travel hacks. With her frequent work-related travels, Marianna has accumulated a wealth of knowledge on how to make the most out of every trip. She shares her tips for travel planning, including her favorite app for combating jet lag, and her essential routines upon arrival at each destination. Marianna also discusses her strategy to pack efficiently, unveiling her go-to carry-on, tote, and checked bag essentials to help you avoid overpacking. Get ready to simplify your travel experience with Marianna's valuable insights and practical advice.   Follow Marianna: @marianna_hewitt Shop the episode: Summer Fridays Jet Lag Mask Summer Fridays Cloud Pouch Toiletry Bag Time Shifter App Packing Essentials What's in my carry on bag Capsule wardrobe This episode is sponsored by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Jenni Kayne: get 15% off with promo code MARIANNA at jennikayne.com/MARIANNA   Beis: beistravel.com/MARIANNA for 15% off your first purchase   Starface: use code MARIANNA15 for 15% off at starface.world Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Finding your true career path and pursuing your passions isn’t always clear for everyone. From working as an assistant to navigating the entertainment industry, Stephanie Suganami Shepherd shares her journey to finding a renewed sense of purpose while sharing practical career advice. Steph shares her insights on prioritizing personal fulfillment, being resourceful, and how she stays organized in her daily life. We dive into discussions on skincare, her daily fashion “uniform”, and her packing tips + more. This episode is a condensed guide to finding fulfillment, achieving goals, and embracing personal experiences amidst overwhelming circumstances.   Follow Marianna: @marianna_hewitt Follow Steph Shep: @steph_shep   Skims: SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com   Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA    Starface: starface.world for free shipping on your first Micro-Cloud order.   Macy’s: macys.com

If you are hoping to balance your hormones, give this episode a listen. Marianna interviews The Balanced Beyars, a group of three sisters who are certified Menstrual Health & Fertility Awareness educators who help women balance their hormones. In this conversation, they discuss how to identify and understand hormone imbalances, the role of gut health in hormonal balance, and the benefits of intentional eating during different phases of the cycle. You can expect to learn practical and easy tips to add to your daily routine, including recipes for gut-healing foods and tools to help you reduce PMS symptoms and take control of your hormone health. Don't miss this opportunity to empower yourself and achieve hormonal balance!   Follow Marianna: @marianna_hewitt Follow Balanced Beyars: @balancedbeyars   Seed: visit seed.com/LIFEWITHME and use code LIFEWITHME to get 25% off your first month   Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA    Starface: starface.world for free shipping on your first Micro-Cloud order.    Macy’s: macys.com/ownyourstyle   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Aurora James, the visionary behind Brother Vellies, 15% Pledge, and the author of "Wildflower: A Memoir" opens up about the realities of entrepreneurship and shares valuable insights on starting and running a successful company. From being a creative to understanding the business world and tackling the challenges of fundraising, Aurora provides practical advice for aspiring entrepreneurs. She emphasizes the importance of seeking out resources and knowledge to empower yourself in the entrepreneurial landscape, while sharing her journey of motivation through advocacy. Prepare to be inspired as Aurora James shares her entrepreneurial wisdom and encourages us to embrace unexpected moments while allowing ourselves to blossom and create our unique paths to fulfillment.   Follow Marianna: @marianna_hewitt Follow Aurora: @aurorajames  Purchase Wildflower: A Memoir   Air Up: Find your flavor today here    Beis: beistravel.com/MARIANNA for 15% off your first purchase   Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com   Macy’s: macys.com/giftfinder   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Mario Dedivanovic, one of the most influential makeup artists, shares his journey in the makeup industry. As the founder of Makeup by Mario, he shares how he turned his 20 years of makeup experience into a line of viral and successful products. He takes us through his creative process, discusses how to find your niche as a makeup artist, and gives us key tips for properly concealing your under eyes. We also chat about the challenges of creating a brand, the importance of using all social media platforms as a brand and personal brand, and the selling power of TikTok. With years of experience in the industry, Mario provides valuable insights, while highlighting the importance of self-belief, even when challenged with doubt or disbelief from those around you.   Follow Marianna: @marianna_hewitt Follow Mario: @makeupbymario   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.   Farfetch: farfetch.com and use code LIFEWITH for 10% off when you spend $200 up until 6th May 2023    Athena Club: athenaclub.com and use code MARIANNA for 25% off your first order   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Hyla Nayeri, co-founder of 437, shares her journey from starting with only 2 orders to selling out collections. She talks about how losing her production team and $30K turned out to be an opportunity to be more creative with their budget and focus on what mattered most to their audience. Hyla shares insights on meeting customers on different social media platforms, the value of in-person events, and the importance of building relationships in the industry. Additionally, she provides advice on pitching a brand as a creator or influencer and utilizing low-cost marketing strategies, offering valuable lessons on navigating challenges and building a successful brand.   Follow Marianna: @marianna_hewitt Follow Hyla: @hylanayeri Follow 437: @437   Jenni Kayne: get 15% off with code MARIANNA at jennikayne.com/MARIANNA    Air Up: use code MARIANNA for 15% off your purchase here  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you looking to maintain healthy, radiant skin for the long haul? Dr. Shereene Idriss, Dermatologist and founder of PillowtalkDerm, discusses common skin concerns and the latest advancements in skincare and dermatology. Dr. Idriss provides valuable insights on maintaining healthy skin, the importance of sun protection, and cosmetic procedures and treatments. We dive into social media skincare trends, laser treatments for improving skin texture, and how to treat those stubborn neck wrinkles. As a leading expert, Dr. Idriss shares her knowledge and experience to provide practical tips and advice on achieving optimal skin health.    Summer Fridays is available at SummerFridays.com and Sephora   Follow Marianna: @marianna_hewitt Follow Dr. Idriss: @shereeneidriss   Seed: try Seed’sDS-01® Daily Synbiotic at seed.com/LIFEWITHME and use code LIFEWITHME to get 25% off your first month   Sakara: 20% off your first order at sakara.com/MARIANNA or use code MARIANNA    Macy’s: macys.com/giftfinder   Air Up: Find your flavor today here  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get ready for the “Ask Me Anything” podcast series, where Marianna Hewitt answers your questions from motivation to work out, goal setting, finding your personal style, and more. Marianna shares her time management techniques, the importance of manifesting your goals + visualizing what it would look like to achieve them, and tips for creating your timeless dream closet. She discusses balancing her work and personal life by prioritizing meaningful events and why we can remove the pressure of age-based deadlines. By sharing her lifestyle and wellness habits, Marianna stresses the relevance of consistency in maintaining a healthy lifestyle.   Follow Marianna: @marianna_hewitt   Style Guide Words Allison Bornstein Episode Goal Setting + Vision Board Episode   Shop Summer Fridays at SummerFridays.com and Sephora   OUAI: theouai.com/MARIANNA15 for 15% off your entire purchase   Farfetch: farfetch.com code LIFEWITH for 10% off when you spend $200 until May 6th 2023    Nutrafol: nutrafol.com code MARIANNA to get $10 off your first month’s subscription + free shipping    Athena Club: athenaclub.comcode MARIANNA for 25% off your first order  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want easy hacks for eating clean while dining out, at home, and traveling? Mona Vand, a pharmacist who used her degree to create creative opportunities in the health and wellness space on social media. She shares practical grocery shopping tips, the food staples she always has in her kitchen, and her favorite flavor enhancers and greens for a healthy fridge. She discusses the meditation practice she has been doing for a year and is obsessed with while sharing her favorite travel snacks. We dive into her daily routine and how she incorporates natural health practices into her everyday life.   Follow Marianna: @marianna_hewitt Follow Mona: @monavand   Summer Fridays is available at SummerFridays.com andSephora   Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA   Beekeepers: visit beekeepersnaturals.com/MARIANNA or use code MARIANNA to get 20% off your first order   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you an aspiring entrepreneur wanting to make your passion your full-time career? Carly Stein, founder of Beekeeper’s Naturals, shares her journey from the finance world to wellness entrepreneurship. Carly talks about how her health struggles pushed her to reinvent the medicine cabinet by taking a more holistic approach to health care. She emphasizes the importance of self-discipline for entrepreneurs, why you need to be honest about your strengths and weaknesses, & how to time block your calendar - she even creates space in her schedule to react to the daily challenges of running a business. We discuss her brand and how it is evolving to offer more products, the latest being gut health, and we both bond over the noticeable benefits of taking care of your gut.   Shop Summer Fridays at SummerFridays.com and Sephora   Follow Marianna: @marianna_hewitt Follow Beekeepers: @beekeepers_naturals   Use code MARIANNA for 20% off on Beekeeper’s Naturals     Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase   Jenni Kayne: 15% off with code MARIANNA at jennikayne.com/MARIANNA    Sakara: 20% off your first order at sakara.com/MARIANNA or use code MARIANNA   Athena Club: athenaclub.com code MARIANNA for 25% off your first order Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Simon Huck started as a celebrity fanatic and eventually, with a lot of hard work and persistence, landed a job in entertainment PR. Simon shares his career journey, how he deals with imposter syndrome, and why you should focus on your passions + take advantage of internship opportunities before picking your career. We chat about the power of being your own publicist, the importance of in-person connections through events for building relationships in business, and the benefits of magnesium for sleep. He describes his experience launching Judy, his emergency kit brand, and his wellness brand with Kourtney Kardashian, Lemme. We end by discussing non-cringe ways to take online networking friendships offline.   Summer Fridays NEW Lip Butter Balm in Pink Sugar + New York Merch available now at SummerFridays.com andSephora   Follow Marianna: @marianna_hewitt Follow Simon: @simonhuck   Shop Lemme Shop Judy    Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA   Beekeepers: visit beekeepersnaturals.com/MARIANNA or use code MARIANNA to get 20% off your first order   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need to avoid added sugars, and how to incorporate prebiotics and probiotics in your daily life. She shares her personal approach to eating and what her approach to balancing food is. Follow Marianna: @marianna_hewitt Follow Elissa: @elissagoodman Summer Fridays NEW Lip Butter Balm in Pink Sugar + New York Merch available now at SummerFridays.com and Sephora Nutrafol: use code MARIANNA to save fifteen dollars off your first month’s subscription at nutrafol.com NEZ: visit nezcare.com and use promo code MARIANNA at checkout for 10% off your order.  Macy’s: macys.com/ownyourstyle Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Marianna and Lauren reflect on their journey with Summer Fridays over the past five years. They discuss how their team has been an integral part of their success, the early days of starting the business and the moment they knew they had something special. Marianna and Lauren also discuss the importance of community and how they've grown their Summer Fridays community both online and offline. Finally, they touch on the importance of recognizing what they're not good at and bringing in others to help their business thrive.   Follow Marianna Follow Lauren Follow Summer Fridays    Try Summer Fridays: Jet Lag Mask CC Me Serum Lip Butter Balm Summer Fridays at Sephora   This week’s episode is sponsored by:   Nez Deodorant: visit nezcare.com and use promo code MARIANNA at checkout for 10%   Sakara: 20% off their first order when they go to sakara.com/MARIANNA or use code MARIANNA   Macy’s: macys.com/purpose Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you feel like you’re in a rut but don’t know where to start? In this solo episode, Marianna shares how to break out of the mundane and find new ways to stay motivated and inspired. You’ll learn steps to break out of a slump - in your professional and personal life. She discusses how to shake up your routine by trying something new with your partner, getting outside, and the significance of changing up your physical environment. Finally, Marianna describes the importance of practicing gratitude every day and how it can help you switch your perspective on things that may seem mundane. Follow Marianna: @marianna_hewitt   Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Links mentioned: Goal Episode Dr Amen Dr Molly Burrets The Power of Self-Discipline Book   Ouai: theouai.com/MARIANNA for 15% off your entire purchase.   Beekeeper’s Naturals: beekeepersnaturals.com/MARIANNA or code MARIANNA to get 20% off your first order Starface: starface.world for free shipping on your first Micro-Cloud order. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to build a long-term career on social media? Are you struggling with differentiating your content on each platform? With over a decade of experience, Jackie Aina, a digital creator and the founder of Forvr Mood has mastered her approach to social media and keeping engaged followers. Jackie shares tips for organically growing your following, how she repurposes content on each platform, and why chasing virality isn’t the best for longevity. She describes how she set boundaries with work and social media and how her business has changed over the years. It’s a great time to be a creator, and we both discuss how to make the most of the opportunities.   Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Jackie Aina: @jackieaina    Jenni Kayne: 15% off with code MARIANNA at  jennikayne.com/Marianna #jennikaynepartner NEZ: code MARIANNA for 10% nezcare.com  Macy’s: macys.com/purpose Topics: 05:46 Changing Strategies For Social Media Platforms 11:16 Editing Short Form Content 15:19 Advice For Aspiring Creators On Achieving Longevity 18:11 Monetizing Expertise 25:17 Brand Identity And Quality Of Fragrance 29:05  Working With Fragrance Houses  34:25 The Influence Of Social Media On Shopping Habits 37:11 Practicing The Art Of Saying No Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to practice more self-love? Do you have a hard time prioritizing yourself and your needs? Dr. Molly Burrets, a clinical psychologist and women's wellness and relationship expert, describes how you can prioritize all your relationships this year and why self-love will always be the most important. She shares tips for showing up for yourself even when you're not feeling your best, where to look to find sources of love, and why women need to keep celebrating themselves in all stages of life.  We discuss the different ways we can practice self-care, from journaling to partner workbooks, and how to find what works best for us. We also explore the idea that taking care of ourselves is our birthright and why it's important to make difficult choices when it comes to doing less. Finally, we discuss the importance of finding a therapist that you feel comfortable with and how that is the strongest predictor for success in therapy. Join us as we dive into these topics and more!   Follow Marianna: @marianna_hewitt Follow Dr Molly Burrets: @drmollyburrets   Links from episode: DrMollyBurrets.com Healing Through Words Psychology Today   Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora   Nutrafol: code MARIANNA to save $15 off your first month’s subscription at nutrafol.com   Starface: starface.world free shipping on your first Micro-Cloud order Topics: 03:22 Accepting That Not Every Day Will Be Perfect 04:43 Acting Opposite To Unhelpful Self Care Strategies 11:06 Honoring Non-romantic Love Relationships On Valentine's Day 12:59 Rethinking Life Goals In Mid-thirties 21:02 Caring For Yourself Is Your Birthright 26:12 Showing Love: What To Consider Before Entering A Relationship 31:16 The Quality Of The Therapist-patient Relationship Matters Most Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude.  We discuss the importance of taking care of your brain from a young age, as well as tips and tricks for improving memory, focus, and reducing stress. We talk about the power of meditation, brain enhancing music, and supplements to help with anxiety or other mental health issues. We also discuss how to recognize and combat Automatic Negative Thoughts (ANTs) and how to turn a bad day around. Finally, we cover the 11 major risk factors that can steal your mind such as not exercising or learning after school. Tune in for an informative discussion on how to keep your brain healthy!  Follow Marianna: @marianna_hewitt Follow Doc Amen: @doc_amen   Links from episode: Pre-Order Change Your Brain Everyday Brain Health Assessment  Hapi Brain App Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Oura Ring: Visit OuraRing.com/lwm  to get $15 off your purchase. Macy’s: macys.com Produced by Dear Media Topics: 9:20 Tracking Habits To Improve Moods And Focus 14:13 Improving Brain Health: Avoiding Social Media And Alcohol Use 16:40 11 Habits To Keep Your Brain Healthy And Young 22:39 The Effects Of Distraction And Procrastination 26:51 Don't Let Anxiety Dictate Your Life 28:48 Identifying And Challenging Automatic Negative Thoughts 31:13 Developing A Pathway To Combat Negative Thoughts And Stress 36:21 The Benefits Of Staying Active In Body And Mind 39:26 The Importance Of Brain And Mental Health Practices This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Bling Empire New York’s Dorothy Wang shares how she pitched and got her first reality TV show, what filming reality TV is really like, being on Netflix and everything she loves about New York. Of course, we couldn’t let her leave without some travel tips, and in the spirit of #RichKids of Beverly Hills - Dorothy shares her best advice to beat jet lag. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Dorothy: @dorothywang Ouai: theouai.com/MARIANNA for 15% off your entire purchase. Jenni Kayne: 15% off with code MARIANNA at jennikayne.com/MARIANNA #jennikaynepartner Starface: starface.world for free shipping on your first Micro-Cloud order Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to learn how to use food and exercise to balance your hormones and optimize your health? Lauren Chambers, a hormone health coach, shares five micro-habits to balance your hormones naturally and with ease. Lauren discusses what hormone imbalance looks like, her food staples, and small changes you can make to your daily life to improve your hormones. She describes ways to approach your menstrual cycle and cycle-sync your diet, exercise, and mindset to work synergistically. The newest hot girl habit is balanced hormones, and we're accomplishing it in 2023. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora   Follow Marianna: @marianna_hewitt Follow Lauren Chambers: @sofreshnsogreeeeen Links from episode: The Dutch Test  28-Day Hormone Balance Reset Plan Cycle-Syncing Guide This week’s episode is sponsored by: Oura Ring: OuraRing.com/lwm to get get $15 off your purchase. Topics: 04:09 Hormonal Imbalance: Symptoms, Causes, And Solutions 07:34 Optimizing Hormone Balance For Optimal Health 11:41 Balancing Hormones With Low Impact Workouts 13:36 Reducing Stress During Menstrual Cycle 16:47 Cycle Syncing: Understanding The Four Phases Of The Menstrual Cycle 22:26 Understanding The Female Hormonal Cycle 28:04 Nourishing Foods And Chinese Herbs For Cramping Relief Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

When most people think of organizing their space, they see it as a chore. The Founders of The Home Edit, Clea Shearer and Joanna Teplin, share why we need to change our mindset around organizing and see it as a form of self-care. Clea and Joanna break down their storage solutions, where to start, and how to not get overwhelmed - even if you aren’t the most organized person. Joanna shares why you need to be flexible with your systems while maintaining organization, and Clea describes the best ways to declutter in small spaces. With Clea now cancer free, we celebrate and discuss what we can expect to see from them in 2023.  Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow The Home Edit: @thehomeedit This week’s episode is sponsored by:    Starface: code Marianna at starface.world Nutrafol: code MARIANNA for $15 off your first month’s subscription at nutrafol.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Human Design is used as an energetic blueprint to understand how we interact with ourselves and the world. Fiona Bicknell, a human design and holistic health coach, shares how learning about your energy type can help create the life you desire. She describes the difference between the five energy types and how to determine what drains + feeds your energy. We discuss actionable tips for being more productive throughout the day, how your chart can help you understand your decision-making process, and improve relationships. With the help of Human design, we can all lean more into our natural born gifts in 2023.   Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora   Follow Marianna: @marianna_hewitt Follow Fiona: @fionabicknell  Follow Porter Human Design: @porterhumandesign Produced by Dear Media

Have you wanted to try retinol but are confused by all the information online? Dr. Sam Ellis, a Board-Certified Dermatologist & Clinical Instructor of Dermatology at UC Davis, shares everything you need to know about adding retinol to your nighttime routine. We discuss the science behind retinol, who should use it, and how to implement it into your routine without the added skin irritation. Dr. Ellis describes tips to improve your overall skin complexion and which ingredients to avoid in combination with retinol. Listen to the end for her #1 morning and night skincare products and her sun protection tip that doesn't involve skincare. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Dr. Samantha Ellis: @drsamanthaellis Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to incorporate some new habits into your daily life? In this solo episode, Marianna shares nine of her life-changing daily habits that have helped her optimize her life. She shares her morning and evening routine, her gratitude practice and how she added small daily movements that add up to big results. Try Summer Fridays NEW Midnight Ritual Retinol at Summer Fridays and Sephora Follow Marianna: @marianna_hewitt Oura Ring: Get $15 off your purchase OuraRing.com/lwm Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Marianna shares her process of building her vision board with her step by step to create an impactful experience for setting goals and intentions. She discusses how she manifests motivation through imagery, why you need to reflect and celebrate wins from the past year, and the importance of learning to be happy daily - and not just during the key moments. Everything from the episode is linked below. Hope you enjoy!   Follow Marianna: @marianna_hewitt Summer Fridays Planner is SOLD OUT - sign up here to be added to the waitlist when it restocks!  Links for episode: Amazon Storefront  Print Photos Free Printables my blog is currently down! You can click here to download    This week’s episode is sponsored by: Cymbiotika: use code Marianna for 15% off on cymbiotika.com Spritz: 10% off with code MARIANNA on spritzsociety.com Macy’s: macys.com/giftcards Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Amanda Diaz shares how she gained a whole new audience when she started posting on TikTok, why creators shouldn't limit themselves to one category, and how she sets boundaries. She describes her content process - how she plans content for each platform and how often she posts. We both discuss why you don't need a large following to get brand deals and how to get comfortable talking to the camera. Follow Marianna: @marianna_hewitt Follow Amanda: @amandadiaz Ouai: theouai.com/MARIANNA for 15% off your entire purchase. Little Words: littlewordsproject.com/MARIANNA or code MARIANNA for 30% off your first order. Macy’s: macys.com/holidaycelebrations Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Julie Schott, the former beauty director at Elle Magazine and founder of Starface, is sharing how she is not only normalizing acne - but making it a fun experience. She explains how she knew it was time to launch her brand, the meaning behind the stars, and why she took clinical products and made them fun. We discuss her (many) other businesses - from Julie to Clean with Plus and her newest brand Futurewise - Julie describes how her brands are pushing larger retailers to change and be more sustainable.    Follow Marianna:  @marianna_hewitt   Follow Julie: @julie_schott  @starface  @julie  @cleanwithplus @futurewise   Emrata: Subscribe to High Low With EmRata    Jolie: www.jolieskinco.com or follow @jolieskinco    Macy’s: macys.com/giftfinder Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

From being an actress & singer at an early age, we've all been able to watch Ashley Tisdale grow up and evolve over the years. Today, Ashley describes how she entered the wellness space authentically with her company, Frenshe. She shares what inspired the company, how she picked her dream retailer and why this brand is true to who she is. Ashley explains how she had to push through a past failure to launch Frenshe and what she's done over the years to manage her anxiety and find her own voice.   Follow Marianna: @marianna_hewitt Follow Ashley: @ashleytisdale Follow Frenshe: @frenshe Little Words Project: littlewordsproject.com/MARIANNA or code MARIANNA for 30% off Spritz Society: get 10% off with code MARIANNA on spritzsociety.com Macy's: macys.com Shop Summer Fridays Holiday sale and use code Marianna for 20% off Produced by Dear Media

Supermodels and co-founders of Joja, Jasmine Tookes and Josephine Skriver, share how they built their friendship, social community, and brand surrounding their love for fitness. We discuss the journey to starting Joja and how they stay motivated. They get into their favorite workouts, traveling tips & daily wellness habits. Josephine describes the drink that changed her morning routine, and Jasmine explains how she drinks 64 ounces first thing in the morning. Follow Marianna: @marianna_hewitt Follow Joja: @joja Follow Josephine: @josephineskriver Follow Jasmine: @jastookes This week’s episode is sponsored by: Ouai: theouai.com/MARIANNA for 15% off Jolie: Follow @jolieskinco or visit www.jolieskinco.com Macy's: macys.com/parade Produced by Dear Media

Do you want to figure out your dream career or what is important to you, but are not sure where to start? Jaclyn Johnson, founder of Create Cultivate and venture capitalist, shares seven steps to building the career of your dreams. Having launched multiple successful businesses and hosted events across the country where entrepreneurs and founders could share their insight, Jaclyn chats about discovering your passions, how to grow your skillset, and why you should start setting realistic short-term goals. We discuss what everyone should know before you launch a company and how to turn your side hustle into a full-time job.    Follow Marianna: @marianna_hewitt Follow Jaclyn: @jaclynrjohnson Maie: code podcast10 for 10% off at drinkmaie.com   Listen and follow High Low With EmRata wherever you get your podcasts   Little Words Project: littlewordsproject.com/MARIANNA or code MARIANNA for 30% off  Macy's: macys.com/ownyourstyle      Produced by Dear Media   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Want to buy a home but don't know where to start? Kirsten Jordan, real estate broker & cast member for Bravo's Million Dollar Listing, shares the entire process of buying property. Having brokered over half a billion dollars in sales, Kirsten covers when to start saving, how to build a purchase plan, and what to do to get qualified. We discuss every question you need to ask before putting in an offer and the red flags/mandatory inspections to have on your radar. Follow Marianna: @marianna_hewitt Follow Kirsten: @kirsten.jordan   Spritz: MARIANNA for 10% off on spritzsociety.com   Jolie: visit www.jolieskinco.com    Macy's: macys.com/giftfinder   Produced by Dear Media   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Finding the right supplements for you can seem confusing, but it doesn't have to be. Founder of Cymbiotika, Chervin Jafarieh, shared how to add daily supplements to your routine and his daily practices to feel your best, the problem with our food supply, and the supplements everyone could benefit from taking. Chervin covers what to do for better sleep, hair loss, stress, hormones, and more. He describes how supplements can take the burden off major organs while discussing the ingredients to avoid when eating out. By the end of this episode, you'll understand why he's changing the phrase "you are what you eat" to "you are what you can absorb." Follow Marianna: @marianna_hewitt Follow Chervin: @chervin333 Follow Cymbiotika: @cymbiotika Cymbiotika: code MARIANNA on cymbiotika.com to get 15% off or create a custom bundle for up to 40% off   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to create more engaging content? Marianna shares advice from top content creators to share best practices for creating content. From Matilda Djerf and the key to effortless-looking photos to Brittany Xavier and her guide to TikTok, Marianna asks about their content process from start to finish. You'll hear why Jess Hunt recommends consistent posting, Chriselle Lim's advice for longevity, and how Devin Brugman gets to know her followers. At the end, Ash K Holm discusses the importance of a great feed, while Amber describes the process of engaging followers in video content. Summer Fridays: NEW lip & cheek sticks Follow Marianna: @marianna_hewitt   Follow Matilda: @matildadjerf Full episode here  Follow Brittany: @brittanyxavier Full episode here Follow Jess: @jesshunt2 Full episode here Follow Devin: @devinbrugman Full episode here Follow Chriselle: @chrisellelim Full episode here Follow Ash: @ash_kholm Full episode here Follow Amber: @amberfillerup Full episode here Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Finances can feel daunting, but Hannah Koenig is changing our mindset around money. Hannah is a financial educator & explains how money can be a tool to get the things you want out of life. She shares her values-based budget, why you need to start investing (and how), & why your budget can have room for the things that make you happy. Marianna describes how she refrains from buying impulse purchases while they discuss how to make your credit cards work for you. Summer Fridays: NEW lip & cheek sticks   Follow Marianna: @marianna_hewitt Follow Hannah: @iamhannahkoenig   This week's episode is sponsored by: Cymbiotika: code MARIANNA on cymbiotika.com for 15% off or create your custom bundle and get up to 45% off Alto: $20 off your first 2 rides use code MARIANNA in the Promotions section in Alto App Macy's: macys.com   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Marianna is sharing 11 things she has lessons she learned in her 20s and 30s. From why you shouldn't feel pressured to stick to a timeline to how she's created meaningful routines. She describes what she's done to take charge of her happiness and explains how she's learned to honor and make time for her relationships and why she's no longer putting off the things that she really wants to do.    Summer Fridays: NEW lip & cheek sticks   Follow Marianna: @marianna_hewitt   This week's episode is sponsored by:   Alo Moves: 30 days free alomoves.com or code MARIANNA for 50% off your annual membership   Ring Concierge: code MARIANNA for 15% off at www.ringconcierge.com   Macy's:  macys.com/personalstylist to book your appointment with a personal stylist   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Have you identified what in your life gives you energy? Or what drains you? Marianna Hewitt shares how she takes inventory of her life to make time for energy givers and manage drainers. She discusses the tools she utilizes to determine what is draining her, tips for growing positivity and gratitude, and how taking care of yourself can improve your reaction to negative energy + experiences. Marianna explains how to recharge your social battery, what she does to stay creative (outside of work), and how to draw healthy boundaries IRL and on social media.  Summer Fridays: NEW lip & cheek sticks https://summerfridays.com/products/cheek-lip-sticks Follow Marianna: @marianna_hewitt This week’s episode is sponsored by: Cymbiotika: code MARIANNA for 15% off or create a custom bundle for up to 45% off cymbiotika.com Alto: Download the Alto app and use code MARIANNA in the Promotions section for $20 off your first 2 rides Macy’s: Great Shoe Sale for up to 40% off at macys.com/shoes Spritz Society: Get 10% off by using code MARIANNA on spritzsociety.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Jen Atkin, celebrity hairstylist and the founder of OUAI, shares all about the early days of her career to now. From assisting and managing a salon to becoming a business owner and, most recently, an author, Jen shares what she learned along the way. We discuss how to build a network, advice for hairstylists, and steps to create the life and career you deserve. She describes her self-care practices for balancing work + life and how she sets goals/intentions.     Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora   Summer Fridays Lip Butter Balm Brown Sugar is BACK!   Shop Summer Fridays Holiday sets: Lip Butter Balm Set Moisturizer Set Jumbo Jet Lag Mask   Follow Marianna: @marianna_hewitt Follow Jen: @jenatkinhair This week’s episode is sponsored by: Macy’s: Shop Macy’s VIP Sale at macys.com Cymbiotika: www.cymbiotika.com code MARIANNA for 15% off sitewide or create a custom bundle and get up to 45% off Obé Fitness: 1 month FREE with code MARIANNA at www.obefitness.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Ever wondered what fashion week is like and how to get invited? Marianna is going on her 9th year of attending shows, and this week she shares everything you need to know about NYFW. From what it is + why it matters to what it's like to attend the shows, Marianna answers all your questions. She explains the costs of attending, how to get invited and how brands choose who attends.   Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora And Summer Fridays Lip Butter Balm Brown Sugar is BACK!    Follow Marianna: @marianna_hewitt   This week’s episode is sponsored by:   Alo Moves: Get 30 days free and use code MARIANNA for 50% off your annual membership at alomoves.com   Ring Concierge: Enjoy 15% off at ringconcierge.com by using code MARIANNA at checkout   Macy’s: Shop for fall during Macy’s VIP Sale at macys.com    Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want your passions to become your career? Kristin Cavallari shares how she turned her successful television career into businesses she loves. We discuss the building blocks in her life that led to where she is today, the unglamorous side of being an entrepreneur, and what she does to stay inspired. Kristin describes how she balances it all and how her 30’s have given her more confidence. At the end she shares the fitness, nutrition, and wellness habits she lives by.   Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora And Summer Fridays Lip Butter Balm Brown Sugar is BACK!  Follow Marianna: @marianna_hewitt Follow Kristin: @kristincavallari This week’s episode is sponsored by: Obe: 1 free month with code MARIANNA obefitness.com Fly By Jing: flybyjing.com/MARIANNA or code MARIANNA to get 15% off Macy’s:  macys.com/personalstylist This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media

Ash K Holm is a celebrity makeup artist to some of the biggest names like Ariana Grande, Khloe Kardashian, and more. She is taking us on her career journey from Paul Mitchell to the Met Gala. She shares why being told "no" pushed her to get where she is today, what she does to maintain her client list and relationships, and the professional advice that propelled her career. From being a makeup artist to a content creator and educator, we chat about what she does to balance and excel in all aspects of the job.    Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora   Follow Marianna: @marianna_hewitt Follow Ash: @ash_kholm   This week’s episode is sponsored by:   Ring Concierge: Follow Ring Concierge on Instagram @ringconcierge and get 15% off using code MARIANNA at www.ringconcierge.com   AloMoves: Go to alomoves.com for 30 days free + 50% off your annual membership in September only with code MARIANNA Macy’s: macys.com/purpose   Produced by Dear Media   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

100 episodes! To celebrate, Marianna shares lessons she's learned from a few of her incredible guests. From finding your purpose with Jay Shetty to creating content with Matilda Djerf, Marianna reflects on the advice they've given. Get ready to hear Kamie Crawford describe how she used her elementary school bullies to build her confidence, and Jessica Alba explains how she finds the time to balance it all. As always, thank you for listening!   Jay Shetty Full Episode HERE Matilda Djerf Full Episode HERE Kamie Crawford Full Episode HERE Jessica Alba Full Episode HERE Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt This week’s episode is sponsored by: Ouai: 15% off your entire order at theouai.com code MARIANNA15 Stil: code MARIANNA at checkout for 25% off your first purchase at stilclassics.com Macy’s: enjoy the last days of summer this Labor Day at macys.com Produced by Dear Media   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Looking to buy fine jewelry or an engagement ring but don’t know where to start? Meet Nicole Wegman, the CEO + Founder of Ring Concierge. Today she’s sharing what to look for when investing in diamonds, steps for finding the perfect engagement ring, & everything you should ask your jeweler before purchasing. We discuss trends she’s loving right now and tips for buying jewelry online.    Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora   Enter to win this amazing giveaway! Follow Marianna & Ring Concierge and comment on Ring Concierge’s most recent Instagram post Follow Marianna: @marianna_hewitt Follow Ring Concierge: @ringconcierge   Ring Concierge: Visit ringconcierge.com   Produced by Dear Media

There are a lot of fashion brands on social media, and standing out can be challenging. Ariel Rezek, from Rezek studios, shares how to create an IG Feed with a brand aesthetic but also a feed where people come to feel inspired. She explains what content works best for the brand, where her inspiration comes from, and her favorite styling tips. We discuss all the details on her Influencer gifting strategy and how they choose which influencers to gift – follower size doesn't always matter.  Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Rezek Studios: @rezekstudio This week’s episode is sponsored by:   Stil: Use code MARIANNA at checkout for 25% off your first purchase at stilclassics.com   Fly By Jing: Get 15% off your entire order at flybyjing.com/MARIANNA or use code MARIANNA.   Macy’s: Head to macys.com for Macy’s Ultimate Shopping Event from 8/25-8/27   Produced by Dear Media

Fitness shouldn’t be complicated, and finding ways for it to fit into your everyday life can be challenging. Today Mark Mullett and Ashley Mills, co-founders of Obé Fitness, join us to share how to find a workout routine that works for you. They discuss why moving your body every day should be a priority, how being a part of a community can make it more enjoyable, and what you can do to find long-term motivation. We chat about getting in more steps while working in the office, and Marianna describes what she does at night to prepare for her morning workout.   Obé Fitness: get a free month by using code MARIANNA at obefitness.com     Follow Marianna: @marianna_hewitt Follow Obé Fitness: @obe_fitness   Produced by Dear Media   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Today we take a few lessons from the content creator + curve model, Remi Bader. Remi opens up about being let go from her 9-5 and how that launched her TikTok career, what she uses to shoot and edit her content, and how she got signed with her agency–spoiler alert, she made the first move. Marianna and Remi bond over tips for showing your personality on TikTok, and Remi chats about holding brands accountable while leaving room for growth and improvement. At the end, Remi shares all about her Revolve collab and what we can expect to look forward to.   Summer Fridays NEW Sheer Skin Tint is available now at SummerFridays.com and Sephora   Follow Marianna: @marianna_hewitt Follow Remi: @remibader   This week’s episode is sponsored by:   Obe Fitness: get a free month by using code MARIANNA at obefitness.com    Stil: use code MARIANNA at checkout for 25% off your first purchase at stilclassics.com Macys: pair up with a personal stylist at macys.com/personalstylist   Produced by Dear Media

Do you want your Instagram content to integrate into your life more naturally? Devin Brugman gives her tips for creators + business owners on how she posts organic content consistently. She's discussing her strategy for posting and how it's changed over the years, what led her to co-found Monday Swimwear, and why she's focusing more on videos + iPhone photos. We share our thoughts on influencer marketing and how to stand out in a saturated market. If you want to become a morning person, Devin describes how she switched up her morning routine and now loves mornings.   Summer Fridays NEW Lip Butter Balm Poppy & NEW ShadeDrops SPF are available now at www.SummerFridays.com and Sephora   New Summer Fridays Sheer Skin Tint available 8/16!   Follow Marianna: @marianna_hewitt Follow Devin: @devinbrugman   This week’s episode is sponsored by: Obe: code MARIANNA at obefitness.com to get a month free Dagne Dover: 10% off with code MARIANNA for first time customers House of Macadamias: receive 40% off your first purchase with code Marianna40 Produced by Dear Media

Balancing work, self-care, and a personal life is not an easy thing to do. Shanina Shaik is an expecting mother + model, and today she chats about the importance of daily wellness habits. Shanina shares how pregnancy has changed her workout and wellness routine, why skincare is one of her favorite self-care rituals, and the product she swears by for shiny, healthy hair. We discuss how to achieve her everyday bronze makeup look and the steps she took to cure her cystic acne. In the end, she shares the products she has used (and loved) throughout her pregnancy and her go-to facials.   Summer Fridays NEW Lip Butter Balm Poppy & NEW ShadeDrops SPF are available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Shanina: @shaninamshaik This week’s episode is sponsored by: Ouai: Use code MARIANNA15 for 15% off your entire purchase. Fly By Jing: Get 15% at flybyjing.com/MARIANNA or use code MARIANNA at checkout Macy’s:  macys.com/ownyourstyle  Produced by Dear Media

It's halfway through 2022 and the perfect time for a mid-year check-in. In this solo episode Marianna Hewitt shares everything she does to check in on her goals or intentions she made earlier this year. She discusses the importance of tracking and celebrating your progress, steps to evaluate what has been working and what hasn't, and how to adjust your intentions accordingly. Marianna shares how she creates mini-goals vs. long-term goals and the app she's been using to help achieve one of her goals that's probably on everyone's list - limiting screen time. If you need some mid-year motivation, this episode is for you.   Summer Fridays NEW Lip Butter Balm Poppy & NEW ShadeDrops SPF are available now at SummerFridays.com and Sephora. Follow Marianna: @marianna_hewitt Goals + Intentions Printable Goal Setting and How To Make a Vision Board Episode This week’s episode is sponsored by: Dagne Dover: use code MARIANNA for 10% off  Macy’s:  macys.com/ownyourstyle Divi: Use code MARIANNA at check out for 15% off your first purchase     Produced by Dear Media