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There never was a box. I'm Dinah Liversidge, Certified Master Coach, REBT Mind-set Coach and International Trainer and Speaker. I've been sharing my No Box Thinking ® approach to overcoming the labels we apply to our lives which limit our happiness and results.On this podcast I'll be sharing my ideas and approach with you, hopefully you'll hear something that connects for you and helps you try a new way.Mindset can be controlled. We can own it and take responsibility for it. I know it can be hard, but with mindful practice and gratitude for the now, anything is possible.
- 69 - Are you following your purpose?
Lving with purpose. Living your purpose as a profession, with integrity and passion, is an interesting journey.You will find yourself talking to yourself about how other people feel about your purpose.You may even stop yourself from valuing what you bring and feel you should give away your gift, rather than charge for it.When did you last acknowledge that living your purpose is of true value to yourself and to others?
Mon, 25 Jul 2022 - 68 - How do you talk to yourself?
Our mindset is set by the language we use, and most importantly, the language we use when we talk to ourselves.In this episode, I ask how you're talking to yourself and whether you notice the impact that has on you and those around you.I'm Dinah Liversidge and I'm a Certified Master Life Coach and REBT Mindset Coach.
Fri, 08 Jul 2022 - 67 - A focus on gratitude for mental wellness
It's great to be back. This month, I'm focusing on gratitude. Being grateful has been a huge part of my daily mental health strategy for the last five years. In this first episode, I explain why gratitude is so important for me, personally.
Sun, 01 Aug 2021 - 66 - What is stopping you creating a new normal? It's probably you!Fri, 28 May 2021
- 65 - What do you really mean by new normal? Can you create a new version of normal?
When everyone talks about a new normal, they are all picturing something different.My version of normal and yours, will be very different.If you really want to create a new version of normal, you need to define what that is.
Tue, 25 May 2021 - 64 - How important is it to schedule time to create your new normal?
I have always found, if I don't schedule time in my diary for the things that I want to do, not just the things I have to do, they don't happen.In this episode I suggest the first step in creating your new normal, is to schedule time in your diary for a regular commitment to the things you want to include.
Mon, 24 May 2021 - 63 - Make nature part of your new normal to support your mindset and mental health
During Mental Health awareness month, there has been a focus on making time for nature to support our mental wellness.Since moving to our woodland home, in West Wales, I have become more an more aware of the impact nature has on my mindset and mental health.
Sat, 22 May 2021 - 62 - What's really stopping you from creating a new normal?
What have you always said 'one day' about? What have you put off changing even though you really want to?In this episode I ask what's really stopping you from creating a new version of normal going forward and how you can challenge that.
Fri, 21 May 2021 - 61 - What could you leave behind and not carry into your new normal?
What if you could leave behind all the old habits, practices and behaviors that you used to dislike about your old 'normal'?In this episode I explore the idea that you can leave these things in the past.
Thu, 20 May 2021 - 60 - What do you want to take forward to your new normal?
As we start to emerge from lockdowns around the world, what do you miss so much from your old normal? Everyone's in such a hurry to get back to normal.In this episode I ask you to think about what you really want to take forward.
Sun, 16 May 2021 - 59 - Change the set of your mindset
What if you control your mind-set like the sets at the theater? The set change that occurs between scenes is just like your mindset and with the right production, you can change the script, the other players and the set.
Fri, 30 Apr 2021 - 58 - Make one change at a time for effective, lasting change.
Change is a mindset matter. Making one change at a time, instead of the that long list, is going to allow you to change your mindset about your ability to change things in your life.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a ...
Wed, 28 Apr 2021 - 57 - What does your record on change really look like? What story are you telling yourself about change?
I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our ...
Mon, 26 Apr 2021 - 56 - Nature embraces the change cycle and so can you. What if you changed your mind about your ability to change?
I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebrant and a Host. All these aspects of my life help me achieve that illusive ‘work-life balance’ so many seem to be striving for. Join me in Myddfai in our ...
Fri, 23 Apr 2021 - 55 - Our ability to change allows us to thrive in relationships. Change is about mindset
What story we tell ourselves about change is often tied to relationships with others. I celebrate 33 years married this month and it has been our ability to change, for and with each other, that is core to that relationship.
Wed, 21 Apr 2021 - 54 - What can nature teach us about change? Embracing a new language for a change mindset
It's spring here in West Wales and we're getting a wonderful example of how nature shows us the way to embrace change. Everything in nature depends on change. When we change the story about change that we tell ourselves, we can be more in control of change in our lives and the way it impacts our mindset. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we ...
Mon, 19 Apr 2021 - 53 - What are you telling yourself you can't change? It's a mindset thing!
What do you constantly tell yourself you can't change? Have you ever looked at the real reason behind changes you consistently attempt but fail to make?I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebran...
Thu, 15 Apr 2021 - 52 - What is your current language about change?
What is your current language about change? How's that working out for you? what language can you leave in your past to allow you to change the message to yourself about your ability to thrive at change?I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. The...
Mon, 12 Apr 2021 - 51 - Change can be great. Focus on your last positive change.
Change can be a wonderful experience. Instead of telling yourself how hard you find change, I suggest that you focus on the last positive change you made and be clear about your motives.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a bo...
Sat, 10 Apr 2021 - 50 - Change is a Mindset issue! What if you decided to change your attitude to change?
What if you decided to change the story you tell yourself about your ability to change? This month, I'm focusing on change and how we can change our mindset about it.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being ...
Wed, 07 Apr 2021 - 49 - Becoming fluent in your new Mindset Language
How can you become fluent in the more positive and constructive mindset language you want to embrace? I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebrant and a Host. All these aspects of my life he...
Tue, 30 Mar 2021 - 48 - Learning a new mindset language by listening to others
Who do you find has a positive language that always uplifts you?Who do you love listening to? Are you aware who they listen to?I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebrant and a Host. All these a...
Sun, 28 Mar 2021 - 47 - Educating others in our new Mindset Language
In the eighth short March episode, I'm looking at how we can help those around us to learn to embrace our new mindset languageI’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebrant and a Host. All these as...
Tue, 23 Mar 2021 - 46 - Challenging your old Mindset Language: Learn a new Mindset Language
It's up to you to change you Mindset Language.In this episode, I ask if you're ready to change your language to allow your mindset to start creating a new truth.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a...
Thu, 18 Mar 2021 - 45 - A basic vocabulary for Growth Mindset: Learn a new mindset language
In this episode I ask what vocabulary you use that is conducive to a Growth Mindset? Can you change simple parts of your language to help your mindset shift?I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach,...
Mon, 15 Mar 2021 - 44 - How do you start a new Mindset Language? Learn a new Mindset Language
How can you start learning a new language for your mindset? One word at a time!In this fifth episode of my March podcasts, I look at how you can change the language that has become your head-talk.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There neve...
Fri, 12 Mar 2021 - 43 - What words are reinforcing your Closed Mindset? Learn a new Mindset Language
We all spend time in a Closed Mindset, but if we change the language we use to keep us there, we can be pleasantly surprised by the results.In this fourth March short Podcast, I ask you to challenge your Mindset Language. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were...
Tue, 09 Mar 2021 - 42 - What do you say to keep yourself small? Learn a new Mindset Language
The language we use over and over to keep ourselves from stepping into our best space, our brightest light, needs challenging. In the third of my March short Podcasts on Learning a New Language for our Mindset, I look at what you are saying to yourself that is keeping you small.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside th...
Sat, 06 Mar 2021 - 41 - How do you talk to your Imposter Mindset? Learn a new mindset language
How are you talking to the imposter in your head? You know, the voice that tells you all the reasons you can't. In this episode, I look at how changing the language you use can support your mindset.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There ne...
Wed, 03 Mar 2021 - 40 - What is your current Mindset Language? Learn a new Mindset Language
What do you say to yourself? What words or phrases are you using as your language to yourself that is not supporting a positive mindset?I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebrant and a Host. Al...
Mon, 01 Mar 2021 - 39 - Nurture and Nourish your Mindset: Time to review how you can support your mindset
In the last of my short February Podcasts on how to nurture and nourish your mindset, I look at how to keep the change going.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebrant and a Host. All these asp...
Wed, 24 Feb 2021 - 38 - Nurture and Nourish your Mindset: Make a commitment to long-term nourishment and nurture
How can you make a long-term commitment to continue to nourish and support your mindset?In this episode I ask how you're going to ensure you make this a commitment for the long term.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I ...
Sun, 21 Feb 2021 - 37 - Nurture and Nourish your Mindset - Nature for your Mindset
Being among the trees here in our woodland is so supportive for my mindset.How are you connecting with nature to support your mindset?I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, a Celebrant and a Host...
Thu, 18 Feb 2021 - 36 - Nurture and Nourish your Mindset: Are you turning away nourishment?
I'm Fine. How often have you found yourself resisting help with these words?In this episode I ask if you're turning away nurture and nourishment by resisting help.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach,...
Mon, 15 Feb 2021 - 35 - Nurture and Nourish your Mindset: How nurturing others can help your growth mindset
When we nurture others, we allow our own growth mindset to flourish. In this episode of my February Focus, I look at how when we provide nurture for others, we also allow our own mindset to grow.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never...
Sat, 13 Feb 2021 - 34 - Nurture and Nourish your Mindset: What's your perfect recipe for nourishment?
Nourishment is not all about what we eat; to nourish our mindset we must make time for things that help us grow, have good health and stay in good condition. In this episode I ask what recipe for nourishment you can create to support your mindset.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels ...
Thu, 11 Feb 2021 - 33 - Nurture and Nourish your Mindset: How are you nurturing you?
Being your own 'responsible adult' means making the effort to provide nurture as you embrace a growth mindset.How are you making time to nurture yourself? What stops you? I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love b...
Wed, 10 Feb 2021 - 32 - Nurture and Nourish your Mindset: Give yourself time for nourishment
How often do you convince yourself you're too busy to take a break?It's a story that is not serving you. Every time you talk yourself out of nourishment, you're telling yourself you don't deserve it.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There n...
Mon, 08 Feb 2021 - 31 - Nurture and Nourish your Mindset: Setting boundaries
When we let other people impact our mindset, it is often because we have failed to set boundaries to protect ourselves. Nourishing your mindset often comes from interaction with others, so we need to set boundaries to make sure we want the nourishment on offer.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we ta...
Sat, 06 Feb 2021 - 30 - Nurture and Nourish your Mindset: How do you nurture and nourish your mindset?
This month's series of short Podcasts is about how to nurture and nourish your mindset. In this first episode, I explain the concept of how nurture and nourishment can apply to our mental wellness. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion...
Thu, 04 Feb 2021 - 29 - Create your own timeline - where did all the drama go?
In the last of this series of short podcasts on creating a more positive timeline, I ask where all the noise went? If you're taking ownership of your timeline, it will be getting calmer and quieter and be a more positive space for you.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations t...
Fri, 29 Jan 2021 - 28 - Create your own timeline - add to your timeline to support your positive change
When we focus on lack, on what we don't want or don't have, we create only negative thoughts and responses. Therefore, to create a new more positive timeline, we can focus on adding positive people, language and things to spend time on in order to create positive responses.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box...
Thu, 28 Jan 2021 - 27 - Create your own timeline - what is the focus you want?
In order to create a timeline that supports you in making positive change to your mindset, you need to be very clear about what and who you really want in it.Join me for day eight of my January series of short podcasts on how you can create your own timeline.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away ...
Tue, 26 Jan 2021 - 26 - Create your own timeline - What to do when your timeline turns ugly
You can give yourself permission not to engage with negative timelines! In this episode of my short January podcasts, I focus on how to dis-engage from the negative people and messages in your daily timeline. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an il...
Sun, 24 Jan 2021 - 25 - Create your own timeline - Create foundations for a new timeline
As you work to create a positive timeline, it's essential that you build it on strong foundations. In this episode of my January podcast series on creating your own timeline, I share how I support my positive daily timeline. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that w...
Fri, 22 Jan 2021 - 24 - Create your own timeline - one day at a time
When you're creating a new habit, to support a positive timeline, you are going to have days when you find yourself returning to old habits. You'll take a peek at the news, or un-mute that word. And that's okay, Today, I explore how failing can be integral to mindset change. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside ...
Wed, 20 Jan 2021 - 23 - Create your own timeline - whose timeline inspires you?
How does your timeline make you feel? Is it lifting you up and inspiring you or pulling you down? In this fourth episode of my short January podcasts focusing on creating your own timeline to support your mindset, I suggest you take a look at who is truly inspiring you and your peers with their timeline.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop t...
Tue, 19 Jan 2021 - 22 - Create your own timeline - acknowledge your personal lessons from 2020
In this third episode of short Podcasts on supporting your mindset with a more positive timeline, I look at the lessons for each of us from 2020. Taking the time to acknowledge what we've learned about ourselves allows us to create a foundation for personal mindset support.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box...
Sun, 17 Jan 2021 - 21 - Create your own timeline - What will you bring with you from 2020
In the toughest of years we notice the little things that have a big impact on our wellness and our mindset.In this second January Podcast, focusing on Creating your own Timeline, I suggest there are things from 2020 that will be worth bringing into 2021. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take awa...
Wed, 06 Jan 2021 - 20 - Create your own timeline - Supporting your mindset
Have you ever considered that you create your own timeline? Not only the Social Media ones, but the ones that are part of your daily life?In this first of ten short Podcasts for January, I ask what impact you can have on your mindset by creating your own timeline.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take ...
Mon, 04 Jan 2021 - 19 - Mindset Focus: What can you celebrate from 2020?
Even in a year like 2020, there are things we can celebrate. Small successes become a bigger deal in a year like this and focus on what we've achieved or been pleased with, is a great way to re-focus the mindset.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illu...
Mon, 14 Dec 2020 - 18 - Mindset Focus: Be kind to your imposter
Imposter syndrome is much talked about and in this ninth of my short December podcasts on Mind-set I suggest you take a new approach to how you respond to the voice that holds you back.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box...
Fri, 11 Dec 2020 - 17 - Mindset Focus: Where to turn on the not-so-great days
We all have days where we need a boost, or a reality check. On day eight of my December Mind-set podcast, I'm sharing where I turn when I need to help re-balance.I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There never was a box.I love being a Coach, ...
Thu, 10 Dec 2020 - 16 - Mindset Focus: Creating a positive daily routine
On day seven, I'm focusing on creating a daily routine that helps you to step away from the office and define your day in a structured way; this feels particularly important as more of us work from home.
Wed, 09 Dec 2020 - 15 - Mindset Focus: What are your daily drains?
In this sixth episode of my December short podcasts on Mind-set I ask what you're spending your focus on that drains you. Are you spending time on things or people who drain your enthusiasm, your energy or your self belief?
Tue, 08 Dec 2020 - 14 - Mindset Focus: Turning your intentions into reality
This is the fifth short December Podcast on Mindset and focus for 2021.Today I ask whether you're failing to allow time for your intentions to become reality.
Mon, 07 Dec 2020 - 13 - Mindset Focus: Creating a Mind-set Mood Board
In this fourth episode of my December Mind-set Focus series, I look at how creating a mood board for your mind-set can help refocus during challenging times.
Fri, 04 Dec 2020 - 12 - Mindset Focus: Re-focus on what you're grateful for
This is the third in my series of short podcasts for December 2020, looking at how to shift our Mind-set for 2021.In this episode I ask if you're ready to re-focus your energy and look at what you're grateful for in 2020. It's a big ask in a year like this, but it's worth the effort.
Thu, 03 Dec 2020 - 11 - Mindset Focus: What are you prepared to push out of focus?
This is the second in my December 2020 podcast series, designed to help you think about creating a positive mindset for 2021.Today, I'm talking about letting go of your current focus in order to create space for a positive focus for 20201.
Wed, 02 Dec 2020 - 10 - Mindset Focus: Your focus becomes your truth
Join me in December as I share my thoughts on how to create a positive mind-set for 2021 after a challenging and unpredictable 2020.In this first episode, I'm talking about how what we focus on, becomes our truth - our reality.
Tue, 01 Dec 2020 - 9 - Compare yourself to others and you feed your self doubt
When you compare your own reality with the 'reality' that you see in your timelines on social media, or in the video calls we're all having, you're simply feeding your own sense of not being enough.
Tue, 19 May 2020 - 8 - Imposed change sucks!
During times of massive change we can flourish, but expecting it to be easy, or instant is simply not reality. We're being bombarded with messages of how we 'should' be responding to the current situation. In this episode I look at how it's vital to give ourselves time to adapt, to change at a pace that we can be real about, and allow ourselves to shut out the noise.
Tue, 12 May 2020 - 7 - Give your imposter notice to vacate the premises
If you''re ready to challenge the voice in your head that undermines every step forward you want to take, I'd love to share my top tips with you on how to start creating new, positive ways to tell that imposter to move on.
Tue, 05 May 2020 - 6 - Hope. My focus for the new decade.
Inspired by the movement of change for hope that is happening around our planet, I’m focussing on hope for the decade to come.What are you focussed on as we enter the next ten years and how can you embrace a positive focus?
Tue, 07 Jan 2020 - 5 - No-box-approach to change
What story do you tell yourself about your ability to change?We so often stop ourselves from taking on a new opportunity by using language to keep ourselves stuck.In this episode, the first of many on the topic of Change, I look at how you can challenge this language.
Fri, 25 Oct 2019 - 4 - Have you got a no-box mind-set?
Every day we set the scene in our minds for the day ahead. When I work with people going through change, I encourage them to see this as a scene in a play or movie; one which we can choose to change at any point.
Mon, 22 Jul 2019 - 3 - No-box-networking - are you listening?
What happens when we take a new approach to networking and redefine what a network is about and who we network with. In this episode, I start to look at the ways we can change how we think about networking and the results this can create.I'll be sharing more of my thoughts on this topic in the future, and would love to know your thoughts on how networking can be approached with a no-box mindset.
Fri, 05 Jul 2019 - 2 - No-box-approach to the labels we wear
How often do you find yourself labelling others, or yourself? We all dot it - it's become human nature and it makes it simple to group things in a way we can understand.In this short podcast, I explore a different way of seeing the impact these labels have on our outcomes.
Fri, 14 Jun 2019 - 1 - No-box-approach to Self-love
I share my thoughts on how I approach self-love from my no-box-thinking perspective and how I see the current messages as simply reinforcing the sense that we are not enough as we are.
Wed, 29 May 2019
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