Dr. Jockers Functional Nutrition

PuralityHealth.com and using promo code DRJ at checkout

Website - https://revolutionoilspodcast.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 16 May 2024 - 38min

439 - Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health!

Welcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally.

Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to your body’s signals is key.

We’ll cover a lot of ground in this episode, from what pregnant women should eat to how to deal with anxiety using diet, supplements, and lifestyle changes. I’ll also share my own story about healing a bicep tendon injury without surgery.

Plus, we’ll talk about gut health, food combining, and the best diets for managing SIBO and IBS. And I’ll give you the lowdown on dietary supplements like ashwagandha.

Stick around as we bust some myths, share personal experiences, and wrap up with some useful resources.

In This Episode:

00:00 Questioning Yearly Colonoscopies After 50

03:01 Q&A: Keeping Your Gut Healthy During Pregnancy and Beyond

03:40 Update on Dr. Jockers' Bicep Tendon Recovery

06:46 Dealing with Parasites Safely During Pregnancy

12:32 Tips for Managing Anxiety Naturally

19:15 How to Keep Your Arteries Clear Without Meds

23:38 Separating Fact from Fiction in Health

25:13 Demystifying Food Combining

29:51 What to Eat When You Have SIBO or IBS

37:15 Exploring the World of Dietary Supplements

38:20 Is Dairy Really Inflammatory?

41:58 Do You Really Need Colonoscopies After 50?

43:22 Wrapping Up and Sharing Resources

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

“One of the biggest things I talk about when it comes to gut health is intermittent fasting because that gives us time to heal and seal the gut.”

-Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Meatstick - visit paleovalley.com/jockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 14 May 2024 - 45min

438 - The Surprising Truth About Avocados

Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages.

From the differences between Haas and Florida avocados to their antioxidant-rich composition and their role in boosting glutathione levels, we'll explore the numerous reasons why avocados should be a staple in your diet. Additionally, we'll discuss their impact on cholesterol, skin health, and gut health, providing valuable insights into maximizing their nutritional benefits.

Before we conclude, it's crucial to address potential allergies or sensitivities some individuals may have to avocados. Understanding these reactions is key to personalized nutrition. Join me as we unlock the surprising truth about avocados and empower ourselves to make informed dietary choices for optimal health and well-being.

In This Episode:

00:00 The Surprising Truth About Avocados

00:24 Welcome to the Dr. Jockers Functional Nutrition Podcast

03:21 The Amazing Health Benefits of Avocados

09:32 Storing Avocados: Tips and Tricks

11:00 Understanding Avocado Allergies and Intolerances

12:50 Closing Thoughts and Future Episodes

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.

But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.

“You've got a lot of minerals in avocados, things like phosphorus, magnesium, manganese, potassium, copper, all necessary for energy production." - Dr. Jockers

Subscribe to the podcast on:

Resources:

PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 09 May 2024 - 13min

437 - Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill

Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner.

In our conversation, we embark on a journey to uncover the role of histamine in our bodies and its pivotal involvement in a myriad of health conditions, such as allergies, migraines, and hormonal imbalances. Together, we explore the nuanced nuances of histamine intolerance and Mast Cell Activation Syndrome, shedding light on the crucial significance of gut health and identifying trigger foods.

We don't just stop at understanding the problem; we equip you with practical strategies to manage histamine levels effectively. From dietary adjustments to strategic supplementation and lifestyle tweaks, we leave no stone unturned in our quest to help you thrive. Dr. Mill introduces her innovative EAT (Enlighten, Align, Thrive) method, offering a holistic framework for reclaiming balance and vitality.

Throughout our discussion, we navigate diagnostic approaches and personalized treatment plans, empowering you with the knowledge and tools needed to embark on your journey to recovery. It's a roadmap filled with hope, actionable steps, and the promise of a brighter, healthier tomorrow.

In This Episode:

00:00 The Surprising Impact of Histamine Imbalance

03:00 Unraveling the Histamine-Inflammation Connection

05:16 Deep Dive into Histamine: Functions and Issues

08:12 Understanding Histamine Metabolism and Intolerance

15:41 Navigating Diet with Histamine Intolerance

20:26 Strategies for Managing Histamine Intolerance

23:11 Detoxing and Thriving: A Holistic Approach

23:37 Key Supplements for Histamine Intolerance

25:33 Navigating Supplement Sensitivity and Dosage

28:08 Vitamin C, Zinc, and Other Essential Nutrients

28:49 The Role of Binders and Detox Pathways

30:47 Addressing Environmental Factors and Toxin Exposure

33:53 Diagnostic Approaches and Personalized Treatment

43:17 The Journey to Recovery: Patience and Precision

45:39 Conclusion: Empowerment Through Knowledge

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

“Meal prepping can be essential for some people just for their schedules. So if you're doing that, cook it, freeze it right away to limit that histamine growth.”

-Dr. Meg Mill

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Meatstick - visit paleovalley.com/jockers

Connect with Dr. Meg Mill:

Website - https://megmill.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 07 May 2024 - 46min

436 - The Healing Benefits of Red Light Therapy

Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth.

Throughout our discussion, we'll uncover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria. Learn how these wavelengths revitalize cellular energy production, promote vibrant skin health, and offer profound pain relief by penetrating deeply into tissues. But the benefits don't end there. Tune in to understand how red and infrared light therapy can significantly enhance sleep quality, bolster lymphatic function, and why Vitamin D supplementation is crucial for optimal health.

As we journey together, I'll also share insights on harnessing the full spectrum of benefits from these therapies, offering practical advice on incorporating red and infrared light devices into your wellness routine safely. Join me as we unlock the boundless potential of red and infrared light for holistic well-being. Let's embark on this illuminating journey together.

In This Episode:

00:00 - Unlocking the Power of Red and Infrared Light for Hair Growth

00:30 - Welcome to the Dr. Jockers Functional Nutrition Podcast

02:33 - Exploring the Healing Benefits of Red Light Therapy

03:37 - The Science Behind Red and Infrared Light Therapy

12:45 - Maximizing Health Benefits with Red and Infrared Light

17:47 - Closing Thoughts and Gratitude

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.

But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.

“Most people out there are deficient in vitamin D. And if you've been feeling depressed, anxious, irritable, tired, or forgetful, you're likely one of them." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 02 May 2024 - 18min

435 - The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter

Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health.

Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively.

Through practical strategies like mindfulness, dietary adjustments prioritizing gut health, and optimizing sleep quality for brain detoxification, we equip you with actionable steps to enhance cognitive vitality and mitigate the risk of neuroinflammatory diseases.

Join us as we unlock the secrets of optimal brain health, providing you with the knowledge and tools to nurture a healthier, happier brain.

In This Episode:

00:00 Understanding Brain Inflammation: Symptoms and Signals

00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast

02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter

13:53 The Gut-Brain Connection: Diet, Microbiome, and Health

19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices

27:18 Unlocking the Secrets of Sleep and Brain Health

27:39 The Glymphatic System: A Pathway to Brain Detox

29:20 The Critical Role of Sleep in Memory and Health

29:37 Addressing Sleep Apnea: Risks and Solutions

30:21 Lifestyle Tips for Better Sleep Quality

36:11 Creating a Sleep Sanctuary: Environment Matters

43:36 Stress and Its Impact on Brain Health

49:49 Final Thoughts on Brain Health and Well-being

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

“Inflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.”

-Dr. Austin Perlmutter

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Meatstick - visit paleovalley.com/jockers

Connect with Dr. Austin Perlmutter:

Website: https://austinperlmutter.com

Book: https://amzn.to/49Kmnkq

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 30 Apr 2024 - 52min

434 - How to Eat to Reduce Pain and Inflammation

In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, and exposure to harmful chemicals in driving chronic pain. I empower listeners to adopt dietary strategies aimed at mitigating inflammation and promoting optimal health.

I provide practical guidance on meal frequency and composition to stabilize blood sugar levels and reduce inflammation. Emphasizing the importance of protein, healthy fats, and colorful fruits and vegetables in meal planning, I offer actionable steps for listeners to implement these principles in their daily lives. The episode concludes with encouragement for listeners to leverage the insights shared and make necessary adjustments for optimal health and well-being. For additional support and resources, listeners are directed to DrJockers.com.

In This Episode:

Eating to Reduce Pain and Inflammation: An Overview

04:27 Key Dietary Strategies for Pain and Inflammation Reduction

08:06 Optimizing Meal Composition for Health

12:34 Top Foods for Fighting Inflammation and Pain

26:08 Closing Thoughts and Call to Action

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.

But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.

“We're not getting a whole lot of nutrients, and we're getting a lot of calories, particularly calories that are driving up our blood sugar and driving up insulin levels." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 25 Apr 2024 - 27min

433 - The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen

Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression.

Our conversation takes a fascinating turn as I'm joined by the esteemed Deanna Hansen. Together, we delve into the intricacies of fascia decompression and introduce you to the revolutionary Block Therapy. Brace yourself for insights that can liberate you from chronic pain, enhance detoxification, and even combat cellular aging.

Through firsthand experiences and the exploration of therapeutic tools, we uncover the profound impact of addressing fascial adhesions and mastering the art of diaphragmatic breathing. Prepare to witness a cascade of health benefits, including improved circulation, heightened detoxification, and enhanced nutrient absorption.

Our dialogue underscores the indispensable role of the fascia system in fostering stability, mobility, and holistic well-being. You'll walk away armed with actionable steps to release fascia adhesions, optimize organ function, and elevate your posture and energy levels.

In This Episode:

00:00 A Personal Journey to Wellness Through Fascia Exploration

00:28 Welcome to Dr. Jockers Functional Nutrition Podcast

02:49 Diving Deep into Fascia: The Inflammation Connection

04:39 Understanding Fascia and Its Impact on Health

14:24 The Fascia Decompression Method Explained

17:49 Exploring Block Therapy and Its Benefits

29:53 How to Get Started with Block Therapy

32:20 Closing Thoughts and Free Gift Offer

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

“When you start to turn on your body's internal engine and you start to understand how to undo the patterning of unconscious living, you really can turn things around." - Deanna Hansen

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Meatstick - visit paleovalley.com/jockers

Block Therapy Starter Kit - https://blocktherapy.com/dr-david-jockers/?cookieUUID=e6579214-402e-4895-86a1-95bc22bb481b&cookieUUID=d082ecff-52ee-4c64-940d-b89d19e273d8&affiliate=1903

Connect with Deanna Hansen:

Website - www.blocktherapy.com

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 23 Apr 2024 - 34min

432 - Blood Sugar, Ketones and Brain & Nervous System Health

Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system.

We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes.

Discover the transformative power of ketosis and fasting in enhancing mitochondrial function and reducing neuroinflammation. We explore various fasting methods, shed light on a crucial overlooked mineral, and offer practical tips to support liver health through lifestyle changes and targeted supplements.

Join us on this journey to master blood sugar regulation, support liver function, and achieve metabolic vitality.

In This Episode:

00:00 The Forgotten Puzzle Piece: Blood Sugar's Role in Chronic Illness

00:41 Welcome to the Dr. Jockers Functional Nutrition Podcast

02:56 Diving Deep into Blood Sugar, Ketones, and Metabolic Flexibility

11:51 The Power of Ketones and Fasting in Chronic Illness

23:26 The Essential Mineral You're Probably Missing

25:09 Exploring the World of Fasting: From Intermittent to Extended

29:00 The Healing Potential of Fasting Mimicking Diets

34:52 Leveraging Lifestyle and Supplements for Optimal Health

41:33 Empowering Your Immune System with Key Nutrients

44:32 Discover More: Dr. Jockers' Resources for Health and Wellness

45:01 Closing Thoughts and Resources

Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!

Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!

With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.

For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

“Ultimately, the quality of your life. is going to come down to the amount of healthy, high functioning, stress resilient mitochondria you have in the cells of your body." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 18 Apr 2024 - 45min

431 - Q & A Podcast on Castor Oil, Hashimoto's, High Blood Pressure and Children's Supplements

In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle.

Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of organic produce, harnessing the power of castor oil applications, and selecting the right supplements for our little ones.

But that's not all – we also uncover the secrets behind managing hypertension and high blood pressure naturally through diet and lifestyle modifications.

In This Episode:

Understanding the Dirty Dozen and Clean 15

Dr. Jockers' Personal Health Update and Healing Strategies

Q&A Session: Insights on Hashimoto's Thyroiditis and Organic Avocados

Unlocking the Versatility of Castor Oil: From Digestion to Detox

Nurturing Our Little Ones: A Parent's Guide to Nutritional Supplements

Managing High Blood Pressure Naturally: Tips and Strategies

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

“The Dirty Dozen are the fruits and vegetables, that has been shown to have the most herbicides and pesticides sprayed on it. These are the, the kinds of foods you definitely want to get organic." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

Paleovalley's Meatstick - visit paleovalley.com/jockers

Hashimoto's - https://drjockers.com/hashimotos-thyroiditis/

Castor Oil - https://drjockers.com/castor-oil-key-health-benefits/

High Blood Pressure - https://drjockers.com/bad-circulation/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 16 Apr 2024 - 45min

430 - The Surprising Truth About Red Meat (Is It Healthy or Not?)

In this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source.

Get ready to explore the complex relationship between red meat consumption, heart health, and metabolic function. But be prepared for some jaw-dropping revelations along the way. So, if you're ready to separate fact from fiction and gain a deeper understanding of what red meat really means for your health, then buckle up and tune in.

It's time to get to the meaty truth behind this polarizing topic.

In This Episode:

02:28 Introduction to the Red Meat Deep Dive

04:01 The Truth About Red Meat and Health

18:13 Addressing Common Concerns with Red Meat Consumption

24:53 Closing Thoughts and Recommendations

Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!

Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!

With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.

For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

“If you're consuming a lot of commercially raised animal products, they're going to have more toxins that can be an issue. So that's why grass-fed is always best." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj

Paleovalley's Meatsticls Complex- visit paleovalley.com/jockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 11 Apr 2024 - 25min

429 - Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls

Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet.

Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of wheelchair-bound despair to the pinnacle of wellness achieved through dietary interventions and functional medicine.

Get ready to delve into the nitty-gritty of Dr. Wahls' groundbreaking research, where she compares the effects of various dietary protocols on MS patients, from modified Paleolithic diets to ketogenic regimes enriched with olive oil. Learn about her upcoming study, poised to shed light on the profound impact of diet on quality of life for those battling MS.

Throughout our conversation, we'll not only uncover the science behind Dr. Wahls' approach but also gain insight into her personal lifestyle choices and her unwavering optimism for the future of health and wellness.

So, if you're ready to embark on a journey of transformation through nutrition, join us as we unlock the secrets to vibrant health and vitality.

In This Episode:

Diving Deep with Dr. Terry Wahls: Overcoming MS with Diet and Lifestyle

The Groundbreaking Study on Diet and MS by Dr. Wahls

Dr. Wahls' Personal Journey: From Wheelchair to Wellness

Exploring the Impact of Diet on Multiple Sclerosis

The Power of Hormetic Stress and Muscle Building

Exploring the Impact of Lifestyle on Health Studies

Diving Into a New Study on Diet and Multiple Sclerosis

The Power of Olive Oil in a Ketogenic Diet

Dr. Terry's Personal Health Journey and Lifestyle

Harnessing the Power of Fasting and Aging Gracefully

Looking Ahead: Dr. Terry's Future Plans and Research

Final Thoughts and Resources

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

“Olive oil is one of the most polyphenol-rich things you could put in your body." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

Paleovalley's Meatsticks - visit paleovalley.com/jockers

Connect with Dr. Wahls:

Website - https://terrywahls.com/

MS Study - https://terrywahls.com/msstudy/

Book: https://amzn.to/49MYmtr

Connect with Dr. Jockers: