Intelligent Medicine

Dr. Hoffman continues his conversation with Nathan Jones, CEO and Founder of Xlear, Inc.

Q: What did Paleo humans eat? A: It depends! Reversing muscle weakness; Weight lifting is not just for muscle-heads; Diet trumps drugs for IBS; Solutions for fatty liver; Tryptophan vs. stress-induced emotional eating; Dr. Derrick Lonsdale, nutrition pioneer, dies at 100; Alternatives to drugs for weight loss.

Novel solutions promise relief from poison oak/ivy; New blood tests accurately predict cancer; Can you reverse coronary artery plaque? Elevated liver enzymes on routine blood test—what does it mean? DIY acupressure found to deliver relief from knee pain; “Detox socks” and foot baths—are they for real?

Nutritionist Leyla Muedin discusses the influence of digital platform food marketing on teenagers and raises concerns about pesticide residues in commonly consumed food items. Drawing on findings from the Public Health Nutrition Journal, Leyla explains how teens are targeted by food advertisers on social media through strategic campaigns that influence their food choices, often promoting unhealthy products like fast food and sugary drinks. Leyla criticizes the unethical nature of these marketing practices, emphasizing their potential to shape teen dietary habits negatively. The episode also covers a pilot study from the Journal of Exposure Scientific Environmental Epidemiology detailing the presence of Chlormequat, a plant growth regulator, in food and urine samples, highlighting its potential risks to human health, including reduced fertility and fetal development issues. Leyla advocates for increased media literacy, stricter regulatory measures to protect young consumers, and encourages organic food choices to minimize pesticide exposure.

Highlights from Dr. Hoffman's trip to Scotland -- Some insights on this trip through the lens of health; “When I'm doing my HIIT training, the instructor keeps reminding us to breathe. Is this really important?” “I'm having trouble swallowing my my vitamins. Should I be concerned?” “I fast regularly and feel great on one meal a day. What can I do about insomnia?”

“Is there a cure for tinnitus? What do you recommend?” “I'm in my mid sixties. Should I be concerned about my heart rate going too high while exercising?”
“My friend has lupus and Castleman's disease. Any suggestions?” “Does milk in coffee keep a person from absorbing polyphenols?”

Neil Levin, a clinical nutritionist and expert formulator for Protocol for Life Balance details nutritional support for brain health. He covers the rising burden of Alzheimer's and cognitive decline, emphasizing the importance of lifestyle factors such as diet, sleep, and exercise in supporting brain function. Levin shares insights on how changes in the brain, including the development of plaques and tangles, free radical damage, and inflammation, affect aging and cognitive health. He reveals nutritional approaches to address these issues, including the roles of magnesium, omega-3 fatty acids, and specific nutrients like curcumin and GABA in supporting brain health. The podcast episode also delves into the benefits of certain supplements like Magtein (magnesium L-threonate) and Cogumin SLCP (a form of curcumin), discussing their efficacy in crossing the blood-brain barrier and supporting cognitive function.

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance.

Dr. Mark Horowitz, a Clinical Research Fellow in Psychiatry from the UK and co-author of “The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs,” delves into the complexities of deprescribing psychiatric medications such as antidepressants, benzodiazepines, and sleep aids. Dr. Horowitz outlines the origins and importance of the deprescribing movement, explaining how polypharmacy and overprescription have necessitated a careful approach to reducing medication loads safely. He discusses the physiological and withdrawal challenges faced by patients on long-term psychiatric medication, emphasizing the vital role of slow and individualized tapering processes. He covers the substantial influence of pharmaceutical companies on prescription guidelines in the US compared to the UK, shedding light on the differences in medication usage and prescribing cultures. Dr. Horowitz also debunks the chemical imbalance theory of depression, arguing for a more nuanced understanding of mental health issues and their treatment. He introduces Outro, a new clinic founded by Dr. Horowitz in California, aimed at supporting individuals through the deprescribing process.

Dr. Hoffman continues his conversation with Dr. Mark Horowitz, co-author of "The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs."

“Sitting is the new smoking”—how best to use short bouts of exercise to reduce hazards of prolonged inactivity; Should we be concerned about the chemicals used to make decaf coffee? Can tinnitus damage the brain? Berberine combats insulin resistance; A healthy diet can’t overcome the adverse effects of sleep deprivation on blood sugar control; How long should a person take Prolia for osteoporosis? Can adequate sleep fend off bone loss? Olive oil vs. dementia.

After weight loss, the type of diet you follow can forestall metabolic slow-down; Solutions for an inflamed GI tract; A new way exercise reduces heart risk—by decreasing stress in the brain; Is Zetia a good alternative to statins? What is the best natural sweetener? Supplementation with selenium and CoQ10 helps thyroid function in seniors; Alliance for Natural Health launches campaign to prevent social media censorship of truthful health information.

Nutritionist Leyla Muedin “weighs in” with the distinctions between food allergies, sensitivities, and intolerances, as well as the importance of identifying and addressing them. She also delves into the potential healing of food reactivities through methods like enzyme supplementation and gut healing protocols. Emphasis is placed on reintroducing foods gradually, the impact of eating behaviors on digestion, and the significance of mindful eating for overall health and well-being.

Study: Glycemic impact the same among grains -- whole and refined; Can you comment on Spermidine as an anti-aging supplement? Does it work the same as NAD?; More comments on Consumer Labs and their critiques.

Is there anything you can suggest to people with MGUS to proactively keep multiple myeloma at bay?; Would you please comment on the recent study that showed no benefits to time-restricted eating?; Our 12-year-old grandson has Sever's disease. Any supplements you would recommend for him?

Infertility is an increasing problem. Many couples are facing challenges, but few realize that men are an important part of the fertility equation. Sperm quality is recognized to be declining worldwide. Ayla Barmmer, a Registered Dietician and functional medicine practitioner is the founder and CEO of FullWell, a fertility wellness and education brand. She discusses lifestyle factors that affect fertility: exercise, diet, weight optimization, stress, and sleep. Additionally, environmental toxicity can take a toll on sperm and egg viability. A few specific nutrients are essential for fertility optimization, which she enumerates. Not only can barriers to pregnancy be surmounted, but proper pre-conceptual planning can optimize the physical and mental health of offspring—even with lasting trans-generational effects for descendants.

Dr. Hoffman continues his conversation with Ayla Barmmer, a Registered Dietician and functional medicine practitioner, and founder and CEO of FullWell, a fertility wellness and education brand.

Current ways of visualizing the coronary arteries with calcium scoring are limited: the presence of calcium doesn’t always determine risk; its absence doesn’t fully eliminate the possibility of soft plaque, which is actually more dangerous than stable calcium deposits. Dr. James Min is an expert on cardiovascular imaging and founder and CEO of Cleerly, a company that has developed an improved scan that can differentiate between dangerous unstable plaque, and more benign lesions. The test can be used to establish risk, and then medication and/or lifestyle modification with diet, stress reduction, exercise and supplements can be undertaken. Subsequent tests can yield a report card for how successful the preventive interventions have been. Dr. Min emphasizes that even in settings of high cholesterol the test can show minimal risk, reducing the need for cholesterol medication; conversely, people with low cholesterol may have substantial dangerous plaque. The Cleerly test promises to revolutionize our approach to cardiovascular prevention.

Dr. Hoffman continues his conversation with Dr. James Min, an expert on cardiovascular imaging and founder and CEO of Cleerly, a company that has developed an improved scan that can differentiate between dangerous unstable plaque, and more benign lesions.

The Standard American Diet (SAD) is truly sad; Twin experiment reveals health and mood tolls of ultra-processed food; Can Jets’ Aaron Rodgers make a comeback after Achilles heel rupture? Bergamot for cholesterol? The debate over “moderate drinking”; Oral anticoagulants can increase osteoporosis risk; Why calcium carbonate is a poor choice for bone health

Why you shouldn’t rely on Chat GPT for cancer treatment options; How stress undermines your immune system defense against cancer; Keto diet + supplements for polycystic ovarian syndrome (PCOS); Can Plavix make you dizzy? Berberine for blood sugar; Why a B complex supplement might give you stomach problems; Widely used emulsifiers in processed foods may hike heart risk; N-acetylcysteine staves off obesity complications.

"Leyla Weighs In: on the differences between food allergies, sensitivities, and intolerances, highlighting the immune responses involved and common triggers. She also explores the rise in food reactivity, the impact on conditions like IBS and inflammatory bowel disease, and the role of environmental factors in gut health.

Selfies are driving up plastic surgery; Are either glucosamine hydrochloride or potassium sulfate bad for you--especially after long-term use?; What do you think of ZipSlim for weight loss?; Despite being on a strict diet, my cholesterol is 300 and increasing. I would like to avoid statins--what do you recommend?

Use of magnesium in Crohn's disease; Study: Association of habitual alcohol intake with risk of cardiovascular disease; If one is taking vitamin C, is a collagen supplement for the skin superfluous?; Is there a good treatment for varicose veins?

The Annatto plant is valued as a rich source of tocotrienols and a novel, newly-discovered nutraceutical: geranylgeraniol (GG). Dr. Barrie Tan, a Ph.D. biochemist who discovered GG, and Dr. David Brady, former director of the Human Nutrition Institute at the University of Bridgeport and author of numerous books and scientific papers, join us to discuss the roles of tocotrienols and GG in human health. Traditional forms of vitamin E supplements—the tocopherols—are being superseded by tocotrienols as more therapeutic forms of vitamin E. Tocotrienols have shown promise in oncology, for supporting liver health, and for protecting cell membranes as potent fat-soluble antioxidants. GG is ubiquitous as a precursor of diverse compounds including CoQ10, active vitamin K, sex steroids, and proteins. It is useful as a general preventive supplement as well as for specific applications like offsetting CoQ10 depletion in statin users, in metabolic syndrome, and for staving off sarcopenia. Drs. Brady and Tan share their experience in dosing Annatto products, which come in a variety of iterations, alone or teamed with other supplements.

Dr. Hoffman continues his conversation with Dr. Barrie Tan, a Ph.D. biochemist who discovered GG, and Dr. David Brady, former director of the Human Nutrition Institute at the University of Bridgeport.

Mast Cell Activation Syndrome (MCAS) is a diagnosis that offers a new way of understanding patients with a wide array of elusive symptoms, resistant to conventional therapy. Dr. Tania Dempsey, an expert in dealing with complex diseases, has performed extensive research in collaboration with Dr. Lawrence Afrin, author of "Never Bet Against Occam: Mast Cell Activation Disease and the Modern Epidemics of Chronic Illness and Medical Complexity." Dr. Dempsey explains the many manifestations of MCAS, which go beyond mere classical allergies, including headaches, psychiatric symptoms, gastrointestinal problems, and even gynecological and urological complaints. Certain medications can help treat it, along with diet and natural supplements like quercetin, DAO, and luteolin. Triggers may include mold, environmental toxins, stress, and tick-borne infections. There’s even speculation that MCAS may be responsible for some of the symptoms of Long Covid.

Dr. Hoffman continues his conversation with Dr. Tania Dempsey, an expert in dealing with complex diseases, about Mast Cell Activation Syndrome (MCAS).

Kim Kardashian sells pricey medically-inappropriate body scans; Berberine for blood sugar? Aftercare for shoulder replacement? Wash your pillowcases to stave off health problems! Sugar—not fat—is the culprit in heart disease; New medical advance may stave off horseshoe crab extinction.

Which supplements should be taken by themselves without food, and which to take in the AM and PM? Pros/cons of hormone replacement therapy for menopause; Natural treatment of rheumatoid arthritis; Covid after non-Hodgkin's disease—is there a concern? Vitamin D scores vs. hard-to-treat cancers; A shocking approach to smoking cessation; 10 reasons why seniors go to ground.

Have you ever experienced that sluggish feeling after a meal and wondered why? Nutritionist Leyla Muedin explores the surprising ways our diet impacts not just our physical health, but our emotions and energy levels too. A recent survey by Daily Harvest throws the spotlight on a staggering fact: a majority of us are unwittingly inviting fatigue and frustration at our dining tables. With 93% of participants linking their food intake to a drop in vitality and a food-induced stupor, it's clear that what's on our plate is doing more than just filling us up.

Risk factors for ALS; Household chemicals inked to brain health risk; Any recommended supplements for microvascular disease?; How does the 'good' bacteria in yogurt actually work? How much should I consume daily?

"Thanks to your recent podcast, I was able to stop taking proton pump inhibitors!"; Drinking coffee may be beneficial in preventing sarcopenia; "I would be in perfect condition at 87 years of age if I didn't smoke when I was younger."; My MCV and MCH on my blood tests are low. Am I anemic?

Lex Pelger, a biochemist and cannabinoid scientist from CV Sciences, makers of PlusCBD Oil, uncovers the burgeoning field of CBD and cannabinoids for pets and humans alike. He details the impressive range of health benefits cannabinoids offer, from enhancing mood and brain health to their use in managing neurodegenerative diseases and mental health concerns. Listen in as Lex shares his expertise on the science behind CBD, the burgeoning research, and the compelling evidence supporting its use in our furry companions, with a special nod to CV Sciences' new Pet Chew line designed to maintain their wellness.

Dr. Hoffman continues his conversation with Lex Pelger, Scientist at CV Sciences, makers of PlusCBD Oil.

Have you ever thought about the silent orchestrator of our body's symphony, magnesium? Together with Patrick Sullivan Jr., co-founder & CEO of Jigsaw Health, we uncover the important influence of magnesium on countless biochemical processes and overall health. From the critical balance of magnesium and calcium for strong bones to the vital role it plays in muscle and nerve function, we shed light on the importance of maintaining optimal mineral levels. We debunk common misconceptions and reveal why magnesium, often overshadowed by calcium, is just as indispensable for our well-being. Blood pressure and heart health enthusiasts, take note: our discussion dives into the lesser-known cardiovascular benefits of magnesium. We also dissect the mineral's role as a natural vasodilator and how certain medications can tip the scales against magnesium, affecting conditions from asthma to osteoporosis. Plus, we don't shy away from addressing lifestyle choices that can deplete magnesium levels, giving you the complete picture of how to maintain a heart-healthy balance. Moreover, we tackle the common hurdles in diagnosing magnesium deficiency and how a clinical approach may offer the most accurate assessment.

Dr. Hoffman continues his conversation with Patrick Sullivan Jr., co-founder & CEO of , the creators of MagSRT, America’s #1 time release magnesium.

Can spring allergies make you tired, achy and blue? Keto for migraines, depression and anxiety; YouTube’s war against keto showcases Big Tech’s efforts to stifle “misinformation”; Alliance for Natural Health launches campaign against censorship of truthful health reporting; Vitamin D for Hashimoto’s and COPD; Should antidepressants be made available over the counter?

Recovery from Long Covid loss of taste and smell; If you hit “snooze” you may NOT lose; When thyroid tests mislead; Gin-soaked raisins for diabetes? Weight loss drugs touted for smoking cessation, alcoholism treatment, sleep apnea, Alzheimer’s—as “Ozempic face” emerges as risk; Side effects from her use of Zepbound worry a woman’s fiancée; How fluctuations in blood sugar can make you nauseous and jittery; ALS associated with common household chemicals stored in attached garages; Blood test ID’s environmental pollutants that hike ALS risk; Combo of 2 common, inexpensive drugs shown to slow ALS progression; Diets outperform drugs for IBS

Could trusting your next meal's nutrition label be a gamble? The world of nutritional research is rife with fraudulent studies, casting a shadow of doubt over what we thought we knew about the food we eat. On this episode, "Leyla Weighs In" dissecting the unsettling trend of retracted studies that's shaking the foundations of medical trust and patient safety. From the implications of such deceit on healthcare to spotting the tell-tale signs of phony research, we equip you with the knowledge to challenge the status quo of scientific publications.

Oh oh oh....Ozempic (It's Magic!); Things we don’t need: Up next, a nicotine vaccine; Which is preferable, whey protein or plant protein?; When is the the best time to take a protein supplement? Before exercise or after?

I drink carbonated water with 'natural flavor'. Is this something to worry about?; Which blood pressure device is more accurate--wrist or arm cuff?; What do you think of wearing weighted vests for building or preserving bone health? Any downside?; What protocols do you recommend for healing faster after rotator cuff repair surgery?; What are your thoughts on Prolia shots for osteoporosis?

Investigative journalist Tom Mueller takes us on a journey through the murky waters of the American dialysis industry. His book, "How to Make a Killing: Blood, Death, and Dollars in American Medicine," serves as our map through this profit-driven labyrinth, where the health of 37 million Americans hangs in the balance. We peel back the layers of an industry that has transformed from a beacon of hope for those with kidney disease into a profit-centric behemoth, leaving patients and their delicate renal health in the wake of corporate gains. Mueller reveals dialysis as a microcosm of American medicine and poses a vital challenge: find a way to fix dialysis, and we’ll have a fighting chance of fixing our country’s dysfunctional healthcare system as a whole, restoring patients, not profits, as its true purpose.

Dr. Hoffman continues his conversation with Tom Mueller, author of "How to Make a Killing: Blood, Death and Dollars in American Medicine."

Dr. Bill Rawls, MD, is author of “The Cellular Wellness Solution.” When he faced his own insurmountable challenges of fibromyalgia and Lyme disease, he turned away from his practice as an OBGYN and gravitated toward the healing powers of herbal medicine. This episode takes you on a journey with Dr. Rawls as he shares his personal transformation and advocates for a holistic approach to health that transcends the symptomatic treatments of conventional medicine. His insights into the multi-layered nature of chronic illnesses and the cellular wellness solutions offered by herbal protocols promise a thought-provoking conversation that just might alter your perspective on modern healthcare. Intelligent Medicine listeners can use discount code IntelMed20 for 20% off their first Vital Plan product order.

Dr. Hoffman continues his conversation with Dr. Bill Rawls, MD, author of “The Cellular Wellness Solution.” Intelligent Medicine listeners can use discount code IntelMed20 for 20% off their first Vital Plan product order.

Physician empathy outperforms other therapies—even opiates and surgery—for relief of chronic back pain; Even if you hurt, exercise might help vanquish your aches; Alternatives to Protonix; Ashwagandha is a nightshade—should it be avoided? Earlobe creases and heart risk—is that a thing? Does child-bearing speed up women’s aging clocks? New study shows beta-blockers over-prescribed after heart attacks; “Oh-oh-oh-Ozempic!” How rejiggering a 70s song spurred a drug bonanza; Berberine vs. colon cancer.

Have you ever wondered why your iron levels could be sky-high, even without the steak? On today's episode of the Intelligent Medicine Podcast, "Leyla Weighs In" with the intricacies of serum ferritin. She peels back the layers on what elevated levels truly mean for your health. It's not just about what's on your plate; in this jam-packed episode, she navigates the turbulent waters of iron overload disorders, secondary causes like transfusion overload, and more elusive culprits such as liver disease and chronic inflammation. You'll come away with a deeper understanding of why a fine-tuned interpretation of lab results is more than just numbers—it's a window into your well-being.

But that's just scratching the surface. Leyla also explores the lesser-known effects of plant-based diets on iron absorption, shedding light on the challenges of getting iron from non-meat sources. Hear why spinach might not be the iron hero we thought it was and how those on vegan diets can navigate the tricky landscape of anemia. This isn't your average nutrition talk; it's a deep dive into the world of iron and its complex relationship with our bodies. So, whether you're a health enthusiast, a medical professional, or simply curious about your own ferritin levels, join us for an episode that's sure to add some ironclad knowledge to your health arsenal.

Earthquake and eclipse!; Influencers on anti-diet advice; What are the best ways to replace NAD?; What courses are available for learning about supplements?

Is there a holistic way of lowering my high Hemoglobin A1c?; Do supplements for airborne allergies apply to food allergies too?; I think my friend was misdiagnosed with Crohn's disease; What do think is going on with turbo cancers?

Have you ever wondered about the strings that control the narratives in health journalism? Sit tight as Sharyl Attkisson, a seasoned investigative reporter and author of "Follow the $cience: How Big Pharma Misleads, Obscures, and Prevails," peels back the curtain on the pharmaceutical industry's grip over media and public health policy. Our riveting conversation, rooted in Sharyl's transition from mainstream media to the independent front, exposes how corporate interests dictate the news we consume, especially in health and medical reporting. Her eye-opening book, becomes our compass, guiding us through the maze of biases that infiltrate medical journalism.

Amidst a global pandemic, the discourse on public health has been fraught with contradictions and skepticism. Together with Sharyl, we dissect the mixed messaging from government authorities, the controversial dialogues about mask use, vaccine efficacy, and the increasingly apparent distrust in these agencies. We also shine a spotlight on 'big food's' influence over dietary guidelines and health policies, calling into question the real impact of well-intentioned movements that may inadvertently endorse unhealthy lifestyles, all under the watchful eye of industry giants.

In our quest for truth, we scrutinize the psychological effects of medical messaging, the controversies engulfing vaccine debates, and the influence of financial might on fact-checking entities and medical research. Cheryl's insights into the veiled mechanisms of medical discourse reveal a landscape where political agendas often overshadow urgent public health needs. We end on a note of empowerment, underscoring the significance of independent journalism and the need for a patient-centered approach in navigating the complexities of the American healthcare system. Join us as we unravel the knots of misinformation and manipulation in medicine, and champion the cause for accurate, unbiased reporting.

Dr. Hoffman continues his conversation with Sharyl Attkisson, author of "Follow the $cience: How Big Pharma Misleads, Obscures, and Prevails," available for preorder now.

Have you ever considered that the key to your mood swings or unshakeable fatigue might be lurking within your gut? This episode pulls back the curtain on our digestive systems with the expertise of Dr. Michael Ruscio, gut health guru and author of "Healthy Gut, Healthy You." We embark on an eye-opening discussion about the often underestimated power of the gastrointestinal tract, from its influence on our energy and sleep to its intricate connection with mental health and thyroid function. Dr. Ruscio shares his own transformative experience, revealing how a gut infection could disguise itself as insomnia and emotional turbulence.

As we unravel the threads between what we eat, how we feel, and the health of our gut, the conversation turns to the interplay between diet and chronic conditions like Hashimoto's disease. Dr. Ruscio offers invaluable insights into the nuances of dietary interventions such as the low FODMAP and autoimmune paleo diets, urging a thoughtful approach to food choices that transcends the fads and fears of unnecessary restrictions. We dissect the hype around gluten-free living, providing a balanced perspective on when it's truly integral to our health and when it might be overkill. If you've ever felt overwhelmed by conflicting dietary advice, this discussion aims to bring clarity and empower your decision-making.

Closing out this enlightening journey, we dive into the promise of probiotics and botanicals, exploring the intersection of gut flora, metabolic health, and the use of 'triple therapy' probiotics. However, it's not just about what you ingest – we also delve into the pivotal role of mental wellness in physical health. I share strategies that fortify mental resilience, such as limbic retraining and embracing nature. Dr. Ruscio brings it all together, providing a roadmap for navigating the complex synergy of our minds, immune systems, and gut health. Tune in and equip yourself with the knowledge to steer your health towards a more harmonious future.

Dr. Hoffman continues his conversation with Dr. Michael Ruscio, author of “Healthy Gut Healthy You.”

Mainstream websites dub keto diet “risky”—but new study highlights its benefits for severe psychiatric disorders; Despite skyrocketing obesity, Big Food pays influencers to tout fat acceptance, normalize junk food; Test blood levels of Omega 3s to pinpoint cardio risk; “Oat-zempic” is the new diet craze; A dozen eggs per week doesn’t worsen—may even reduce—cardio risk; The Salad and Salmon Diet—does it require lifelong adherence?

Magnesium deficiency is pervasive; A novel magnesium formulation obviates GI symptoms and enhances magnesium bioavailability; Solutions for hair-graying—are they legit? Breaking the vicious cycle of recurring ear infections; Elevated liver function test results—what do they mean? Comments on Sen. Joe Lieberman’s sudden death; Is warfarin the best drug for stroke prevention in atrial fibrillation? How potent weight loss drugs can trigger an emergency colostomy.

There are many reasons for high blood pressure. What is yours?

More on “eat the rainbow” . . . or not; Medical breakthroughs that we don't really need; Can you discuss the order of eating macronutrients and its impact on blood glucose?; What about the impact of apple cider vinegar on blood sugar?

If I start taking urolithin A, will it make my insomnia worse?; I'm a 54 year old postmenopausal woman with no libido—can supplements help?; Can you talk more about the vegan twin study saying plant-based diet improved fertility?; What do you think of IV NAD vitamin drips?

Regan Nelson is host of the "Clean & Green Living" podcast. Her mission is to provide knowledge and resources that will help you reduce your exposure to toxic chemicals through easy and affordable lifestyle changes. Regan is a dedicated health educator and advocate with a passion for cleaner living. She has a master’s degree in physiology and 20 years of working in innovation and consumer insights, helping guide us to a safer, healthier and more sustainable life. Regan has also played an influential role in shaping health-protective legislation in the personal care industry through her advocacy efforts; including congressional meetings at both the State and Federal level. These efforts contributed to the passage of the Modernization of Cosmetics Act in 2022—the first piece of federal legislation to be passed over the industry since 1938. Regan is set to continue these efforts on Capitol Hill in May.

Dr. Hoffman continues his conversation with Regan Nelson, host of the "Clean & Green Living" podcast.

Think you or your kids are too young to worry about cardiovascular disease? Think again! While most of us assume that problems like high cholesterol or blood pressure are reserved for those over the age of 60, the truth is heart disease can begin decades earlier. In fact, recent studies show that a growing number of children and young adults are already living with serious risk factors that could set them up for a future heart attack or stroke. Jim LaValle, a clinical pharmacist, author, board certified clinical nutritionist, and heart health expert, reveals how we can help kids, teens, and young adults prepare for healthy cardiovascular lives. He also details some new and exciting heart health research from our friends at Kyolic showing Aged Garlic Extract’s ability to effectively lower blood pressure.

Dr. Hoffman continues his conversation with Jim LaValle, clinical pharmacist, author, board certified clinical nutritionist, and heart health expert, about some new and exciting heart health research from our friends at Kyolic.

Why you shouldn’t believe the new study that claims intermittent fasting increases heart deaths 91%; Bile acid diarrhea; Prevagen prevails in jury trial; FDA forced to U-turn on Ivermectin; The tyranny of “evidence-based medicine.”

Kate Middleton’s cancer; Sen. Joe Lieberman’s death from a fall; New blood thinners may obviate bleeding risks; Reviewing Balance of Nature; Caller shares improvement in his bone density scores after following my advice; Low-carb Mediterranean diet boosts testosterone, improves sperm quality; Reusing deep-fried oil may cause neurological disorders.

Eat the rainbow? Or not? When eating the rainbow may exacerbate health conditions.

Highlights from Dr. Hoffman's scuba vacation—health hazards of diving; Is it ever a good idea to use insulin with type 2 diabetics without first testing pancreatic function?; Do you have a recommendation for a stool softener? I've already tried drinking more water and eating more fiber.; Would you (Dr.H) consider writing a book about health in old age?

Is there a danger of excess mineral deposits in tissues with strontium use?; What are your thoughts about the recent finding of micro-plastics in carotid arteries?; What do you think of Dr. Michael Greger's views on a healthy lifestyle?; What do you think of functional or performance coffee?

Stress is ubiquitous and has many manifestations. Naturopathic physician Dr. Doni Wilson has a new book, "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout," that details individualized approaches to stress adaptation. She characterizes 5 different stress types, based on variations in cortisol and adrenaline responses. Each entails a specific program of lifestyle and supplementation. We discuss the roles of genetics, diet, relaxation techniques, sleep, Adaptogens, vitamins and minerals, and exercise in stress reactions. A one-size-fits-all approach falls short. Her paradigm applies precision diagnostics to reverse fatigue, burnout, anxiety, depression and sleep problems.

Dr. Hoffman continues his conversation with Dr. Doni Wilson, author of "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout."

Dr. John Sarno revolutionized medicine’s approach to back pain with his book, "The Divided Mind," in the 1980s. His thesis is that conventional therapies like surgery are over-utilized and don’t get to the root of the problem which is TMS—tension myoneural syndrome. Dr. Sarno died in 2017, but his disciple Dr. Ira Rashbaum carries on his work at NYU Langone’s Rusk Rehabilitation. The method pioneered by Sarno eschews even physical therapy, chiropractic and acupuncture, and instead focuses on uncovering psychological roadblocks to recovery. Dr. Rashbaum explains how stress literally robs aching muscles of oxygen and nutrients essential for pain resolution. Dr. Sarno was beloved by patients—including many celebrities—but reviled by many of his colleagues because he challenged medical orthodoxy which invariably treats pain as the consequence of fixable structural abnormalities. Followers of Dr. Sarno like Dr. Rashbaum argue that structural changes are normal, and not always the culprit lesions that trigger pain. Dr. Rashbaum reveals that the Sarno method works to alleviate many common syndromes, including headaches, TMJ, tinnitus, and IBS.

Dr. Hoffman continues his conversation with Dr. Ira Rashbaum of NYU Langone’s Rusk Rehabilitation.

New drug to curb post-partum depression—but nutritional solutions abound; Calcium score 225–what to do? Should you peel fruits and vegetables to avoid exposure to harmful agricultural chemicals? Fish oil for high blood pressure? Best exercise for hypertension; Protests mount against university back-to-school Covid booster requirements; Italians say no to fake meat

The plot against fish oil supplements; Top patient advocacy groups are rife with pharmaceutical influence; Why are urinary problems so prevalent after hysterectomy? Do anti-inflammatory supplements interfere with bone healing? Forestalling heart rhythm problems with exercise; Are pacemakers sometimes overkill for seniors?

The increasing prevalence of autoimmunity and autoimmune diseases - an urgent call to action.

Study: Scans for coronary artery plaque should determine statin use; Is there a limit to how much turmeric I can take every day? Are there any other supplements to complement it?; If your cells are damaged and they can be repaired, does that equate to better health?; My wife has been taking 5,000 IU of vitamin D for the past 2 years but her levels are still low; Where is the integrity in Covid vaccine clinical trials?; Do you still recommend Jigsaw Magnesium with SRT?; My mother is nearly 80 years old and would benefit from supplements. Any recommendations?; I read a report that zinc picolinate may cause liver damage but how do I know it's true when they didn't cite any research?

I have spike antibody values at 1,880. Does this result warrant a booster shot?; How much more vitamin D can I take to increase my levels?; Do you think Relief Factor is worth the 3-week trial?; Could you discuss bronchiectasis and any natural treatments? I would like to avoid antibiotics.

Turkish MD Dr. Sarper Diler joins us for a discussion of The Gonzalez Protocol®. Dr. Diler is Chairman of the Nicholas Gonzalez Foundation Scientific Advisory Board, whose goal is to perpetuate the legacy of the late Dr. Nicholas Gonzalez, and make his unique therapies available to patients. Dr. Gonzalez was renowned for his ability to promote survival of challenging cancer patients using a highly personalized approach. The Gonzalez Protocol consists of custom diet recommendations based on Metabolic Typing. Diets run the gamut from vegan to carnivore, with some people intermediate, based on their metabolic type. Patients are required to consume high levels of pancreatic enzymes and other supplements, and perform daily detoxification procedures, including coffee enemas—it’s not for the faint-hearted or ambivalent. Dr. Gonzalez achieved success with many challenging cancers, and also treated other medical conditions, and documented his methods in voluminous case studies. The Nicholas Gonzalez Foundation has undertaken educating and certifying doctors worldwide to sustain his work. For those with less challenging medical conditions desirous of obtaining metabolic typing and diet suggestions without physician supervision, a low-cost option is available by clicking HERE.

Dr. Hoffman continues his conversation with Dr. Sarper Diler, Chairman of the Nicholas Gonzalez Foundation Advisory Board, about The Gonzalez Protocol for treating patients with all types of cancers as well as patients with degenerative diseases.

Hypothyroidism, also commonly referred to as Hashimoto’s disease, affects millions. Antonio C. Bianco, MD, PhD, Professor of Medicine at the University of Chicago and author of “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do,” explains why the standard treatment for hypothyroidism fails many—and offers an empowering call for change.

Dr. Hoffman continues his conversation with Dr. Antonio Bianco, author of “a href="https://amzn.to/3PoOuxO" target="_blank">Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.”

The history of sugar and how it transformed the world; Opposition to PFAs compounds mounts in face of rising health concerns; Fructose intolerance is way under-diagnosed as a cause of GI woes; Study confirms texting while walking increases fall risk (DUH!); American Lung Association issues warning about marijuana harms.

Weight loss drugs demonstrate heart benefits—leading advocates to call for insurance coverage for up to 94 million Americans, as Congressional Black Caucus urges Medicare to allow eligibility; Cancer cases surge among young, with Covid lockdown cited as a reason for delayed diagnoses; Swedish study shows majority of pricey new breakthrough cancer drugs offer scant benefits; Annual mammograms for women over 70 often result in unnecessary biopsies, treatment; Pickleball becomes bonanza for orthopedists; Are probiotics called for in patients getting antibiotics for SIBO? What if you have familial hyperlipidemia but can’t tolerate cholesterol-lowering drugs?

The case for soil health: You're not getting as much nutrition from your food as you think. Our farming practices have depleted the nutrients in our soil by as much as 40%.

Half of US adults are interested in GLP-1 agonists for weight loss; Is spelt matzoh better than traditional wheat matzoh for Passover?; Is a dry red wine preferable to sweet wine or grape juice?; Is Einkorn flour a better alternative to modern wheat?; Which liver support supplements are best for alcoholic issues?

I was diagnosed with Exocrine Pancreatic Insufficiency. Which digestive enzymes are best to take?; I still have pain and tingling after a shingles outbreak. What can I take for it?; So many protein shakes contain carrageenan but isn't it a carcinogen?; My 5-year-old grandson has pancolitis. Do you have any recommendations?; What do you think of an organic acids test for chronic fatigue?; How can I find the cause of my atopic dermatitis?

Mood disorders abound these days, making them among the most common reasons people seek medical help. Drugs can help sometimes, but many are wary of their side effects. However, there are effective natural therapies to support optimal mood, as well as optimal sleep. Neil Levin, Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance, reveals that supplementation with amino acids is a safe and affordable way to support optimal sleep quality and emotional wellness. He focuses on recognized amino acids and amino acid combinations that support a healthy response to temporary environmental psychological stress and sleep quality.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance.

Today’s episode is a deep-dive on the mitochondria with a focus on the importance of free radical modification of cellular membranes. Membranes are the key to cellular aging. As we get older, the membranes in our cells accumulate damage caused by oxidative stress and other outside forces that result in the loss of mitochondrial function that can produce disease states, subjective fatigue, and have a direct bearing on aging. One of the nine pillars of aging is the deterioration of the mitochondria, the energy powerhouses of our cells. John Casey, co-founder and CEO of Nutritional Therapeutics, details how NTFactor® repairs membrane damage by replacing damaged, oxidized phospholipids with healthy, unoxidized phospholipids and returns cellular membranes to healthy function, reducing fatigue, repairing cellular damage, and reversing the effects of aging.

Dr. Hoffman continues his conversation with John Casey, co-founder and CEO of Nutritional Therapeutics, makers of NTFactor®.

As weight-loss meds surge in popularity, BigPharma builds pipeline of even more potent, pricey drugs—questions arise as to their sustainability, cost-effectiveness; 93 million Americans may be candidates for them, at an annual price tag of $600 billion; Tufts nutrition chief calls for 12-18 month limits on their use, conditioning their prescription on mandatory behavior modification for weight loss maintenance; German man opts for 217 Covid shots—researchers claim he’s still “fine”; Alpha lipoic acid for diabetic neuropathy; Does Motrin affect the liver? Consumer alert over “free” urinary catheter scams.

NYU doctor dies of anaphylactic shock after deadly food allergens not disclosed at Disney eatery; Pharmaceutical company fined $264 million for lifesaving Epi-Pen price-gouging; Nasal spray alternative to injectable epinephrine canceled over efficacy concerns; How microbiome imbalances predict food allergy susceptibility; Alternatives to expensive creams for bothersome skin rashes; Is krill oil compatible with blood thinners like Eloquis? Continuous glucose monitors cleared for over-the-counter sale without prescription; Hawthorne for congestive heart failure; Can high-dose vitamin D forestall juvenile onset diabetes? Microplastics and heart disease; FDA issues “qualified health claim” for yogurt as hedge against Type 2 diabetes.

The importance of the soil beneath our feet. We're only as healthy as the soil our food is grown in. "We are what our food eats."

Sharon Forsyth is a patient advocate for recognition of Alpha-gal Syndrome. It’s a recently discovered condition (2009) which now has been confirmed to be the cause of symptoms in tens of thousands of individuals—who may represent the tip of the iceberg of a far more pervasive problem. Essentially, it’s a meat allergy, transmitted by tick bites, and sufferers experience rashes, GI complaints, even life-threatening anaphylactic reactions when they eat beef, pork, or lamb. But many non-meat products are tainted with alpha-gal, including dairy products, gel caps, and carageenan. Many processed foods contain traces of meat residue, which can trigger symptoms in sufferers; so, too, do personal care products, medications and supplements. Sharon describes her challenging quest to obtain a diagnosis—many health professionals are woefully ignorant of this condition.

Dr. Hoffman continues his conversation with Sharon Forsyth, a patient advocate for recognition of Alpha-Gal Syndrome.

A discussion of the book "Rethinking Diabetes" by Gary Taubes; Transcatheter Mitral Valve Replacement (TMVR); The impact of hops on the microbiome; A listener's suggestion on avoiding microplastics.

What do you think of continuous blood pressure monitors?; Should certain supplements be taken at different times of day or apart from each other?; My pediatrician couldn't provide a list of calcium rich foods for my kids with dairy intolerance; What are your thoughts on the HPV vaccine?; Remembering a long ago debate with a Quackbuster.

As far back as the sixth century B.C., physicians have looked to treat diabetes through diet. But delving into the history of diabetes, research shows at times conflicting and contradictory medical advice. Gary Taubes, author of "RETHINKING DIABETES: What Science Reveals About Diet, Insulin, and Successful Treatments," explores the history of diabetes research to look towards more effective treatment in the future. Taubes re-examines this research alongside the most recent studies to provide new insight that shows the current standard treatment is not enough. He argues for doctors to look beyond prescribing drugs to incorporate dietary and lifestyle changes as an essential part of treatment. He challenges conventional medical thinking to reveal the limits of medical science for diabetes treatment. His proposed changes could revolutionize how people live with diabetes and help the millions of Americans struggling for years to come.