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- 3 - Mindfullness
The idea behind this exercise is to listen to some music from a neutral standpoint, with a present awareness that is unhindered by preconception.
Mon, 20 Apr 2020 - 03min - 2 - Mindfulness
This exercise will connect you with the beauty of the natural environment, something that is easily missed when we are rushing around in our normal routines.
Mon, 20 Apr 2020 - 02min - 1 - MindfulnessTue, 14 Apr 2020 - 03min
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