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Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
- 677 - TAP 517 - No Phone Challenge
Summary:
In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.
Links:
https://www.timjpcollins.com/groupcoaching
Thank you to our show sponsor, Better Help: betterhelp.com
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 11 Apr 2023 - 15min - 676 - TAP 516 - Nothing Has Changed
Summary:
In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 04 Apr 2023 - 14min - 675 - TAP 515 - How to Overcome Self-Criticism
Summary:
In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 28 Mar 2023 - 13min - 674 - TAP 514 - Don’t Look Back In Anger
Summary:
In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 21 Mar 2023 - 13min - 673 - TAP 513 - Exponential Personal Growth
Summary:
In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples.
Links:
https://www.timjpcollins.com/groupcoaching
Thank you to our show sponsor, Better Help: betterhelp.com
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 14 Mar 2023 - 13min - 672 - TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time
Summary:
In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting!
Links:
https://rolfpotts.com/books/vagabonding/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 07 Mar 2023 - 16min - 671 - TAP 511 - How To Make The Most Of Your Time
Summary:
In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away!
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 28 Feb 2023 - 20min - 670 - TAP 510 - A Guide to Solving Problems
Summary:
In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 15 Feb 2023 - 11min - 669 - TAP 509 - Quit Like a Millionaire, Stop Working & Start Living
Summary:
In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Millionaire" to share their story. They have since become a leading voice in the FIRE community (Financial Independence Retire Early).
Links:
Bryce & Kristy's blog: https://www.millennial-revolution.com/
You can find their book here: https://amzn.to/3DJ81mJ
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 07 Feb 2023 - 1h 01min - 668 - TAP 508 - How To Have More Meaningful Conversations
Summary:
In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 31 Jan 2023 - 18min - 667 - TAP 507 - The Winter Blues
Summary:
In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues."
Links:
*This episode is sponsored by Habovick Backyard BBQ. Please use coupon code "anxiety10" for 10% off* https://www.habovickbackyardbbq.com/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Sources for this episode:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/
https://carex.com/blogs/resources/guide-to-seasonal-affective-disorder
Tue, 24 Jan 2023 - 12min - 666 - TAP 506 - Being Nonreactive
Summary:
In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable insights from what triggers us and learn where we still have work to do.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 17 Jan 2023 - 12min - 665 - TAP 505 - Rethink Your Resolutions
Summary:
In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 10 Jan 2023 - 18min - 664 - TAP 504 - Relationships - 12 Days of Less Anxiety
Summary:
In this episode I talk about how our relationships ultimately shape who we are.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Sun, 25 Dec 2022 - 11min - 663 - TAP 503 - Time - 12 Days of Less Anxiety
Summary:
In this episode I discuss lots of things related to time. How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Sat, 24 Dec 2022 - 08min - 662 - TAP 502 - Finding The Root of Your Anxiety - 12 Days of Less Anxiety
Summary:
In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 23 Dec 2022 - 06min - 661 - TAP 501 - Information Diet - 12 Days of Less Anxiety
Summary:
In this episode I talk about managing the sources of information we consume. Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental health and feeling of wellbeing in a big way.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 22 Dec 2022 - 09min - 660 - TAP 500 - Physical Health - 12 Days of Less Anxiety
Summary:
In this episode, I get into detail about why I think physical health is such an important part of out overall wellbeing. I share lots of details about what I do as it relates to exercise and diet. I also provide loads of suggestions and ideas about how to get started.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 21 Dec 2022 - 18min - 659 - TAP 499 - Personal Development - 12 Days of Less Anxiety
Summary:
In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our lives for the better.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
*Discount Code LAUNCH*
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 20 Dec 2022 - 14min - 658 - TAP 498 - Work - 12 Days of Less Anxiety
Summary:
In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing careers, getting promotions and even if it’s worth it to stay at a company for the pension.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
*Discount Code LAUNCH*
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
This episode is sponsored by Better help
Mon, 19 Dec 2022 - 12min - 657 - TAP 497 - Your Environment - 12 Days of Less Anxiety
Summary:
In this episode, I discuss why it’s so important that we pick the right environment to live in. I discuss not only the area or city or country that we live in but also your immediate environment in your house etc. I share some examples of changes to my environment I’ve made.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
*Discount Code LAUNCH*
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Sun, 18 Dec 2022 - 10min - 656 - TAP 496 - You First - 12 Days of Less Anxiety
Summary:
In this episode, I discuss why it’s critical that we put ourselves first in our own lives, and why we need to put on our own oxygen masks first. Only then can we be at our best and be in a position to help others.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
*Discount Code LAUNCH*
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Sat, 17 Dec 2022 - 12min - 655 - TAP 495 - Hard Conversations - 12 Days of Less Anxiety
Summary:
In this episode, I explain the benefits of having hard conversations and why they may be necessary to move forward. I also talk about the best way to have hard conversations and what distractions to avoid.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
*Discount Code LAUNCH*
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 16 Dec 2022 - 10min - 654 - TAP 494 - Leaning In - 12 Days of Less Anxiety
Summary:
In this episode, I discuss why moving toward our anxiety is so important. How we can lean in and work through the feelings, and how sometimes anxiety can indicate where we might be out of alignment in our lives.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
*Discount Code LAUNCH*
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 15 Dec 2022 - 12min - 653 - TAP 493 - Gratitude - 12 Days of Less Anxiety
Summary:
12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today’s episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you can actively practice gratitude in your life.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
*Discount Code LAUNCH*
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 14 Dec 2022 - 11min - 652 - TAP 492 - Matthew Quick - We Are The Light
Summary:
In this episode, I interview Matthew Quick, the New York Times bestselling author of The Silver Linings Playbook, made into the Academy Award–winning movie starring Jennifer Lawrence and Bradley Cooper. We discuss his experience with anxiety, alcohol, writers block and various changes he's made on his journey to today. He talks about the process he's gone through with Jungian Analysis and how that's enabled him to put to rest many of his challenges from the past.
Links:
Matthew Quick - Monthly Personal Letter https://matthewquickwriter.com/contact/#personal-letter
January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH*Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Tue, 13 Dec 2022 - 1h 33min - 651 - TAP 491 - Tim on The Hidden Upside
Summary:
I was recently interviewed on another podcast and had the opportunity to share my story and some of what I'm up to these days. The discussion includes what caused my anxiety in the first place and some of the career changes I've made.
Check out The Hidden Upside Podcast here: https://www.thehiddenupside.com/
Links:
Support the show: https://www.buymeacoffee.com/timjp
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 06 Dec 2022 - 1h 05min - 650 - TAP 490 - Enough
Summary:
In this episode, I discuss how we are constantly chasing things in your lives and if it's possible to reach the place of having enough. I share lots of personal insights from my own experiences. I talk about dreams I had and how they came true only to be replaced by other dreams. Enjoy!
Ryan Holiday Article: https://forge.medium.com/the-life-changing-magic-of-having-enough-38d78a5f6963
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Tue, 29 Nov 2022 - 26min - 649 - TAP 489 - Stop Trying to Change People
Summary:
In this episode, I discuss why we can't make other people to change, we can only focus on ourselves. I also get into why it's so important to be passionate but be open to change, because we may also change our approach in the future.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Tue, 22 Nov 2022 - 20min - 648 - TAP 488 - Changing Careers
Summary:
In this episode, I answer a listener's question about changing careers. I get into how to navigate a new workplace and embrace differences.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Tue, 08 Nov 2022 - 14min - 647 - TAP 487 - Tim Shares His Story With Justine Carino
In this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really good questions (she's a professional therapist so has some good ones!)
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Thu, 03 Nov 2022 - 38min - 646 - TAP 486 - Anxiety After Breakup
Summary:
In this episode, I answer a listener's question about how to move on after a relationship ends. I get into various points about communication and some things we can focus on.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Tue, 01 Nov 2022 - 20min - 645 - TAP 485 - More Experiences. Less Things.
Summary:
In this episode, I discuss why I think there is a much greater return from experiences vs buying things. I share some of my favourite experiences and discuss how you can incorporate more into your life.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 18 Oct 2022 - 26min - 644 - TAP 484 - How To Engage More In Life
Summary:
In this episode, I discuss how you can engage with people to enhance both your life and theirs. There are loads of opportunities every day to make more connections in the world. I discuss why this is great and how you can go about it.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 11 Oct 2022 - 38min - 643 - TAP 483 - Practice Doing Nothing
Summary:
In this episode, I talk about a new practice I've been trying out, and that is to do nothing. It's actually harder than it seems! Listen to the episode and give it a go. It's another insight I got from the book "Four Thousand Weeks"
Links:
The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 27 Sep 2022 - 10min - 642 - TAP 482 - All We Have is Now
Summary:
In this episode, I share more insights from the book "Four Thousand Weeks". I talk about how the future isn't guaranteed and how this means we can engage more in today.
The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 13 Sep 2022 - 18min - 641 - TAP 481 - Being Comfortable Away From Home
Summary:
In this episode, I share some recent insights from a book I'm reading about time. I also discuss being away from home and how to make that more comfortable and enjoyable.
The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 06 Sep 2022 - 20min - 640 - TAP 480 - Social Media Hangover
Summary:
In this episode, I discuss how we feel after using too much time-consuming social media. I get into what we can do to avoid that happening, and what we could be doing with that time to improve our lives.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 30 Aug 2022 - 24min - 639 - TAP 479 - The Freedom of Unplugging
Summary: In this episode, I share some insights from my recent vacation including the power of completely unplugging. I also get into various other insights from my time away.
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Mon, 22 Aug 2022 - 17min - 638 - TAP 478 - Justine Carino on Dysfunctional Families, Workaholics and Why Our Brains Resist Change
Summary: In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discuss dysfunctional families, workaholics, perfectionism and more. Links: https://www.carinocounseling.com/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 09 Aug 2022 - 50min - 637 - TAP 477 - Brittany Richmond on Public Speaking, How She's Chasing Her Dreams and Taking Anxiety Along For The Ride
Summary:
In this episode I talk to public speaker Brittany Richmond, we chat about her experience with anxiety and what she says to the audiences she presents to. https://www.brittanyrichmond.com/Links:
Support the show: https://www.buymeacoffee.com/timjp
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Tue, 02 Aug 2022 - 57min - 636 - TAP 476 - Jordan Reid on Parenting, Online Dating and a Different Approach to Anxiety
Summary:
In this episode, I chat with Jordan Reid, who recently wrote "The Big Activity Book For Anxious People" and writes on her blog http://www.ramshackleglam.com/ we have lots of fun discussing various topics including the online dating scene, the activities in her book and lots more!
Links:
Link to the book - https://www.penguinrandomhouse.ca/books/588650/the-big-activity-book-for-anxious-people-by-jordan-reid-and-erin-williams/9780525538066
Support the show: https://www.buymeacoffee.com/timjp
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Tue, 26 Jul 2022 - 1h 02min - 635 - TAP 475 - How To Find Your Dream Job
Summary:
In this episode I share an approach you can use to find your dream job. Instead of thinking just about what career you want, this approach may help you consider other possible options.
Links:
Support the show: https://www.buymeacoffee.com/timjp
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Thu, 21 Jul 2022 - 17min - 634 - TAP 474 - Carter Weinstein on Overcoming Teen Anxiety
Summary:
In this episode, I interview Carter Weinstein about his experience with anxiety as a teenager, and what he did to overcome it. He has since gone on to write about a book all about it https://carterweinsteinbook.com/
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 19 Jul 2022 - 46min - 633 - TAP 473 - Top 10 Ways To Make Yourself Happy
Summary:
In this episode, I share an exercise I recently completed around figuring out what makes you happy. In understanding what those are, we can then prioritize them and get more of them in our lives. This also ties into what we spend money on often doesn't align with the things that make us happy.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 14 Jul 2022 - 13min - 632 - TAP 472 - Turn Anxiety Into Excitement
Summary:
In this episode, I discuss how we can prepare to turn anxiety into excitement. By being organized and planning for success we can use physical feelings as a superpower.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 12 Jul 2022 - 23min - 631 - TAP 471 - Just Do It
Summary:
In this episode, I discuss how on days when I don't feel like working out or don't have the energy, I always do something. A short walk, some stretching, a bike ride etc.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 07 Jul 2022 - 04min - 630 - TAP 470 - Change Your Life in 4 Steps
Summary:
In this episode, I share some insights from a recent book I read "The Four Agreements" by Don Miguel Ruiz. There are some great practical things you can implement very easily to start making a lasting change right away.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 05 Jul 2022 - 30min - 629 - TAP 469 - Are You Carrying Unnecessary Weight?
Summary:
In this episode I discuss a Buddhist story relating to how we carry around unnecessary emotional weight and how it can affect us. I share so possible things you can do to process your weight and identifying what you don't neccessarily see on the surface.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 30 Jun 2022 - 05min - 628 - TAP 468 - Tim Shares His Story Of Public Speaking Meltdown
Summary:
In this episode, I'm interviewed by Scott Gazzoli of Causing The Effect Podcast. I share the story of my onstage meltdown, and how I recovered from that. Scott also talks about a recent experience he had with stage fright while doing stand-up comedy. Find out more about Scott and his podcast at https://www.causingtheeffectpodcast.com/
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 28 Jun 2022 - 48min - 627 - TAP 467 - Why I Just Shaved My Head
Summary:
In this episode, I explain that I recently shaved my head. My hair has been thinning for a while and I finally decided to go for it.
I’ve been going through a variety of emotions and worrying about what people might think, and wanted to share some of those insights.Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 23 Jun 2022 - 17min - 626 - TAP 466 - Scott Gazzoli on Managing Money For Billionaires, Hedonism & Personal Growth
In this episode, I interview Scott Gazzoli, we cover a variety of topics including, mental health, managing money for billionaires, stand-up comedy, and how Scott's father disappeared when he was 6 years old and went into a witness protection program. Scott also talks about his time working for Jay-Z's streaming service, we discuss the current economy and how he advises his clients to proceed during these volatile market conditions. You can find out more about Scott and listen to his podcast at https://www.causingtheeffectpodcast.com/
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 21 Jun 2022 - 54min - 625 - TAP 465 - Why I Choose Happiness Over Perfection
Summary:
In this episode, I share a recent insight I had about chasing perfection and why that's likely not a healthy goal I've been chasing.
I share some examples and share why I believe it's important to have some balance and not always optimize for perfection.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 16 Jun 2022 - 14min - 624 - TAP 464 - How To Improve Your Life in Less Time
Summary:
In this episode, Tim talks about both Pareto's & Parkinson's Laws and how you can apply them to your life to get better results. He gives some actionable ways to get started and some questions you can ask yourself right away.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 14 Jun 2022 - 25min - 623 - TAP 463 - How To Get Out of a Funk
Summary:
In this episode, I discuss some thoughts around a recent experience I had of being in a funk for a day. I share some of my best practices related to self-care and what you can do if you are feeling a bit off.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 07 Jun 2022 - 14min - 622 - TAP 462 - How To Transform Your Relationship With Money
Summary:
In this episode, I share various insights from a book I recently read titled “Your Money or Your Life” by Vicki Robin and Joe Dominguez.
Including why it’s so important to understand how we’re spending our valuable life energy and on what.
Links:
Link to resource page: https://yourmoneyoryourlife.com/book-summary/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 01 Jun 2022 - 35min - 621 - TAP 461 - How To Cope With Waiting For News
Summary:
In this episode, I discuss how many times in our lives we're waiting for news about jobs, exams, relationships. I discuss how we can navigate that time and what we do during the wait.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 14 Apr 2022 - 25min - 620 - TAP 460 - Don't Try To Time The Market With Your Health
Summary: In this episode, I discuss timing the market, in the traditional sense with stocks and real estate, but then how that relates to your health. Ongoing consistent investing is what gives you the best returns in life.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 25 Mar 2022 - 32min - 619 - TAP 459 - Digital Detox
Summary:
In this episode I talk about a recent book I read and the digital detox I'm currently doing. I believe there are strong connections between anxiety and the online information we consume and am keen to get a better balance.
https://www.calnewport.com/books/digital-minimalism/
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Sat, 12 Mar 2022 - 43min - 618 - TAP 458 - How To Prepare For a Hard Conversation
Summary:
In this episode I talk about some changes to my diet, a new workout I'm doing, anxiety around the media & war and lastly a recent hard conversation I had.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 04 Mar 2022 - 27min - 617 - TAP 457 - Why You Should Say No More Often
Summary:
In this episode, I discuss the "Hell Yes or No" concept and why it's so important to say no to most things, so you can say yes to things that are really important in your life.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 18 Feb 2022 - 26min - 616 - TAP 456 - Playing The Long Game
Summary:
In this episode, talk about this quote "Most people overestimate what they can do in one year and underestimate what they can do in ten years.” by Bill Gates.
I share some of my story and discuss why this resonates with me.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 10 Feb 2022 - 34min - 615 - TAP 455 - How To Change Your Future
Summary:
In this episode, I discuss this quote "Today I will do what others won't, so tomorrow I can do what others can't" Jerry Rice.
I discuss how this can affect all aspects of our lives and share some personal insights.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 03 Feb 2022 - 36min - 614 - TAP 454 - Assume Others Are Doing The Best They Can
Summary:
In this episode, I discuss this concept from Brene Brown. I walk though how this can help you in life to decide how you can interact with people who are triggering you. Do you show compassion and support or set your boundaries?
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Sat, 29 Jan 2022 - 27min - 613 - TAP 453 - How To Overcome Meeting Anxiety
Summary:
In this episode, I share some ways you can overcome meeting anxiety, participate and thrive. I share some of my personal experiences from meetings and the tools I use to this day.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 21 Jan 2022 - 31min - 612 - TAP 452 - Who is in Your 5?
Summary:
In this episode, I discuss how important our top five influences are, whether they be people, podcasts, books, news stations, social media etc. and how and why you might want to change some of them.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 14 Jan 2022 - 19min - 611 - TAP 451 - Getting Through a Bad Day & Changing Careers in 2022
Summary:
In this episode I discuss how to get thought a bad day, why it may be a good time to change careers, and how to get started considering what to do next.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 07 Jan 2022 - 34min - 610 - TAP 450 - How To Balance Your Mind
Summary:
In this episode I talk about why we should be cautious about what we put into our minds and what we consume. I also discuss why it’s important to have outputs so we may remain balanced.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 29 Dec 2021 - 32min - 609 - TAP 449 - What Message Is Your Anxiety Sending You
Summary:
In this episode I talk about how sometimes pushing through anxiety can be beneficial and other times it may be that we are moving in the wrong direction.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 17 Dec 2021 - 23min - 608 - TAP 448 - How To Maximize Your Life Enjoyment
In this episode I share some insights from a book I recently read called “Die with Zero” - ultimately about how to maximize life enjoyment, and not just spend your whole life saving for retirement. I also get into what memory dividends are and why these are the most valuable things in our lives.
Links:
Here is a link to the book: https://www.diewithzerobook.com/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Fri, 10 Dec 2021 - 26min - 607 - TAP 447 - Alcohol and Anxiety with Gill Tietz
Summary:
In this episode I interview Gill Tietz from the Sober Powered podcast. We discuss why she gave up drinking, the effects it has on your mental health and how other people react when you say no to a drink.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 01 Dec 2021 - 1h 02min - 606 - TAP 446 - Are You Getting Triggered Online?
Summary:
In this episode I discuss why I'm increasingly concerned about social media and online news as it relates to the intention and accuracy of it. I also talk about some ways to protect your self and some alternatives to use.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 24 Nov 2021 - 24min - 605 - TAP 445 - Don't Allow Others to Stop Your Progress
Summary:
In this episode I discuss the recent completion of a challenge I was doing. I get into how sometimes our growth can trigger other people and isn't always convenient but why you should do it anyway.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 16 Nov 2021 - 25min - 604 - TAP 444 - What’s Holding You Back From The Life You Want
Summary:
In this episode Tim shares so insights about things that held him back and how he went on the change them. He also gives you questions for your life.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 04 Nov 2021 - 25min - 603 - TAP 443 - You're Not Broken
Summary:
In this episode I share some recent insights I discovered. Particularly around how you're not broken, you just need to remove the layers that aren't serving you, to reveal your true self.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 28 Oct 2021 - 32min - 602 - TAP 442 - Everything Comes at a Cost
Summary:
In this episode I discuss how everything in life comes at a cost. Family, time relationships, energy and health. I share lots of personal examples and cover how you can approach big decisions in your life, with both eyes open.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 21 Oct 2021 - 33min - 601 - TAP 441 - Moving Forward When You Feel Stuck
Summary:
In this episode I discuss how to move forward when you feel stuck and how to get the energy to keep going when you feel drained. I also answer a couple of other listener questions.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 14 Oct 2021 - 31min - 600 - TAP 440 - How To Build A Happy Life
Summary:
In this episode I share some insights from a recent book I read, exploring ways to find more happiness in your life.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 07 Oct 2021 - 26min - 599 - TAP 439 - How To Deal With Anxious Feelings
Summary:
In this episode I answer a couple of listener questions, one in terms of how to live with anxious feelings and the other relates to concerns about being left behind as we get older, and losing touch with friends.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 28 Sep 2021 - 29min - 598 - TAP 438 - If It's Meant To Be, It's Up To Me
Summary:
In this episode I provide an update on my current fitness challenge. I also talk about how you are the person in your life who's going to have the biggest impact on how you live, and what you do. Instead of looking externally for direction we need to control our own destiny and be intentional.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 23 Sep 2021 - 26min - 597 - TAP 437 - Why You Should Go Offline
Summary:
In this episode I share some of the insights I gained from spending some time without a phone, tv and internet. I found that time slowed down, creativity increased and many other interesting things.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 15 Sep 2021 - 22min - 596 - TAP 436 - Why You Should Challenge Yourself
Summary:
In this episode I discuss some of the challenges I've completed in the past, and what I'm currently working on. Challenges can be a great way to make both mental and physical progress, and learn new skills at the same time.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 08 Sep 2021 - 29min - 595 - TAP 435 - Is Anxiety Holding You Back At Work?
Summary:
In this episode I answer a listeners question about whether you should push through anxiety for career progression, or whether it's ok to just stay in a more comfortable stress free role.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Wed, 01 Sep 2021 - 24min - 594 - TAP 434 - Curiosity, Courage & Compassion 2.0
Summary:
In this episode I revisit the 3 C's and explain how they can be a practical tool to help you each and every time you experience anxiety.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 24 Aug 2021 - 19min - 593 - TAP 433 - How To Develop Self-Reliance
Summary:
In this episode I discuss why it's important to build self-reliance and not rely on certain support people and crutches during tough times.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 19 Aug 2021 - 22min - 592 - TAP 432 - What To Do When It Comes Back
Summary:
In this episode I get into what we can do if anxiety comes back. How we can manage the things that are making us anxious, and get back to the things that make us feel good. Making sure you don't engage in conversations with people that trigger you is a large part of this.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 17 Aug 2021 - 29min - 591 - TAP 431 - How to Overcome the Fear of Moving
Summary:
Are you worried about moving locations or changing careers? I cover both of these topics today in answering a listener question and share some of my personal experiences.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 12 Aug 2021 - 17min - 590 - TAP 430 - Anxiety Of Becoming a Parent
Summary:
In this episode I discuss the birth of my children and the anxiety this caused. Possibly some PTSD as well. I walk through some of the components of what made the experience hard and how I dealt with them.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 10 Aug 2021 - 31min - 589 - TAP 429 - Anxiety Of Going Back To Work
Summary:
In this episode I answer a listeners question. "Can you talk about the anxiety of going back to work after working from home for a year?"
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Thu, 05 Aug 2021 - 11min - 588 - TAP 428 - Covid Anxiety & What You Can Do About It
Summary:
In this episode I discuss the variety of ways covid has been confusing and anxiety inducing and what you can do about it.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 03 Aug 2021 - 34min - 587 - TAP 427 - Why You Can And Should Change Direction In Life
Summary:
In this episode I talk about making a comeback and discussing why I've changed careers and directions various times in my life and why that's ok.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Tue, 27 Jul 2021 - 35min - 586 - TAP 426 - HiatusSun, 13 Sep 2020 - 09min
- 585 - TAP 425 - How To Deal With Other People's Expectations
Summary:
In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people’s expectations.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Wed, 26 Aug 2020 - 27min - 584 - TAP 424 - Finding Great Mentors & Overcoming a Low Anxious Mood
Summary:
In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Sat, 08 Aug 2020 - 32min - 583 - TAP 423 - How To Choose, Establish And Keep The Right Habits
Summary:
In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Sat, 25 Jul 2020 - 35min - 582 - TAP 422 - Hangover Anxiety - Rerun
Summary:
In this episode I discuss drinking alcohol and how it affects our anxiety. I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
In this particular episode you will learn:
- First of all decide if in fact you do want to drink
- You will push buttons in other people if you avoid drinking
- Why you should hydrate while you drink
- How you can choose your drinks and be accountable while you're drinking
- Why it's important to know your limit
- Why you should get a paranoia buddy and what you can do with them
- It's important to make sure you don't have any major things going on the day after you drink
- Why you shouldn't text when drinking
- Be gentle on yourself when you're hungover
- How drinking can interrupt your sleep
- Realize that you may get an elevated heart beat or irregular heart beat from drinking
Mon, 20 Jul 2020 - 29min - 581 - TAP 421 - Taking The Leap, Morning Anxiety & Stopping Self Judgement
Summary:
In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Fri, 10 Jul 2020 - 27min - 580 - TAP 420 - Micro Bravery - Rerun
Summary:
On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps. I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this episode you will learn:
Where is the smallest possible place you can start
Being brave is much more manageable when it's in small pieces
How this can apply to going after your passion
How you can brainstorm about starting a new venture
The micro approach is much better than procrastinating
How I personally get the creative juices flowing
How bravery is transferable
Sat, 04 Jul 2020 - 17min - 579 - TAP 419 - AMA - Forming Habits, Making Friends & Going Back To Work
Summary:
In this episode I answer listener questions about making friends, going back to work, developing better habits and more!
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Fri, 26 Jun 2020 - 29min - 578 - TAP 418 - Starting Something New
Summary:
In this episode I talk about my recent career change and some of the challenges and anxiety that has brought up. I share some of the things I have found difficult and what I’ve done to overcome them.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Fri, 12 Jun 2020 - 21min
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