The Cello Brain Podcast

Send us a Text Message.Are you in a season of life that feels very much like the end of a long winter? A season filled with transition, as well as monotonous tasks that may feel like they will never end?Maybe you would describe a winter season more like one part of your life ending. Like a loved one passing on, or retiring from a long career. You maybe don’t know how to create beauty and feel beautiful in this winter season of your life.There is absolutely a way that you CAN feel beautiful in...

Send us a Text Message.As we navigate through the history and intricacies of this iconic piece, you'll get exclusive access to a class that's typically reserved for the ears of Inner Voice Academy members. From the moment Bach penned the first note in the early hours of 1719, to the techniques that will let you capture that same creative spirit, this episode is your musical time machine. You'll leave with more than just a lesson—you'll carry with you a piece of history and a newfound co...

Send us a Text Message.Are your mental faculties operating at their optimum, propelling you toward success? Zig Ziglar's powerful analogy sets the scene as we explore the untapped potential of brain health in our latest episode. We delve into the critical, yet often neglected, aspect of brain fitness and how it complements our overall health routines. Imagine a world where your cognitive abilities are fine-tuned like a billion-dollar software, leading to stellar time management, boundless ene...

Send us a Text Message.Embrace the symphony of life as we navigate the intricacies of wellness, self-discovery, and the cognitive symphony that is learning the cello. This episode holds a special place in my heart, as I recount an intimate chapter from my own life—a time when quitting the cello was almost the option I took, and how that moment of near-loss became the cornerstone of my renewed self-confidence. We also unravel the complexities many encounter when distancing from diet culture, s...

Send us a Text Message.Ever struggle to fall asleep and stay asleep? You're not alone, and this week's episode, we'll guide you through the maze of modern sleeplessness, providing tangible solutions to reclaim your night's rest. I'll take you through my own journey of breaking up with the blue light of social media before bed, sharing how this has transformed my sleep routine. We then delve into the sobering statistics of sleep loss in America and the anxieties fueling it—including those drea...

Send us a Text Message.Uncover the secret to a harmonious life where discipline meets artistry, as we delve into the profound relationship between consistent exercise and a consistent creative practice, allowing your wellness routine to be your safe place. I promise by the end of our time together, you'll have a new perspective on how to incorporate the dedication it takes to maintain a workout regimen along with a daily music practice. In fact, the steps it takes to be consistent in one deve...

Send us a Text Message.Ever felt like motherhood rewired your entire being? That is so normal. Your brain has physically changed, you have less grey matter BUT there is actually a way that you can make this the most impactful season of your life. Join me in this mini episode as I unravel the enigma of 'mom brain' revealing how it's less about forgetfulness and more about the incredible neuroplasticity that defines this new chapter of life. We're flipping the script, celebrating the cogni...

Send us a Text Message.In today's episode we will unlock the transformative power of flow state. You will learn how a creative practice can help you become incredibly focused in your work, skyrocket your productive, and facilitate deep emotional processing. It's not just about the music; it's about nurturing your mind's ability to thrive under pressure and turn challenges into rejuvenating experiences.At the end of today's episode you will learn how to get into this flow state ON PURPOSE in&n...

Send us a Text Message.Unlock the full potential of your brain's natural reward system as we navigate the complexities of dopamine and its influence on your drive to succeed. Ever find yourself trapped in an endless loop of scrolling through social media, feeling your energy sap away? We tackle this modern dilemma head-on, offering strategies to maintain a healthy dopamine balance and thus reclaim your productivity. In this episode you will experience your own dopamine levels rising by at lea...

Send us a Text Message.Unlock the secrets of transforming everyday obstacles into opportunities in part 2 of our Creative Catalyst series. In this episode you will learn how to hone your problem-solving skills to an unparalleled level, ensuring that you are equipped to create win-wins wherever you go. There is absolutely a way that you can learn creative conflict resolution skills, steering you toward a mindset where every challenge is a stepping stone to triumph. _______________________...

Send us a Text Message.Unleash the transformative power of your daily routine with the revolutionary concept of the creative catalyst habit, a practice that's reshaped lives in just a quarter of an hour. In this week's episode, I dive into the symbiotic relationship between actions and emotions, and how this understanding can elevate your creativity and problem-solving prowess. Whether you're an ambitious entrepreneur or a multitasking parent, get ready to harness the strength of your em...

Send us a Text Message.Ever found yourself knee-deep in laundry when you'd promised yourself that today would be the day you start your morning quiet time? You're not alone. Walk with me as we tackle the 'just as well' cycle—a sneaky habit that pivots us away from self-care and towards impromptu tasks, like clearing out that ever-demanding inbox. In today's episode we dissect this phenomenon into four phases, laying the groundwork for you to trust yourself & your schedule, ensuring ...

Send us a Text Message.Did you know that learning the cello can help you build a business that lasts? It’s true. Many of the most important skills that are required to build a business can be developed and strengthened by learning the cello... It is a multi faceted habit that not only can build your character, but be an escape from the craziness of your business and work life. Imagine pressing pause on the world's noise for a mere 15 minutes a day to embrace the cello's soothing tones. W...

Send us a Text Message.I was 13 when a single note on my cello cut through the Canadian winter's chill and reawakened my passion for music. That moment became the cornerstone of the Inner Voice Academy and Institute of Music, which I founded to share the transformative power of music with others. In our latest episode, I take you on a journey through the academy's origin, sharing how the philosophy of nurturing our internal dialogue can lead to profound self-expression and connection. Through...

Send us a Text Message.Welcome to the Cello Brain Podcast where you will find vibrant enthusiasm, colour, energy and a deep love for music. In each weekly episode you will find fascinating insights on how the cello can enhance your life and develop every single part of your brain, how to develop into the person you were made to be with a bit of my passion for business thrown into the mix!My name is Ine-Wilme Coetzee. I have had the opportunity of falling in love with the sound of the cello fo...