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Hey everyone! You’re So Quiet is a podcast by an introvert (yours truly: Chelsea) for introverts. We’re skipping all that small talk and jumping straight into the deep 2am sleepover topics, with a special focus on mental health. Nothing is off-limits here. And I promise, no one will ever embarrass you by loudly and publicly saying "wow, you’re so quiet." Join me every Tuesday for a new conversation with your favorite introvert. Don't forget to follow the podcast on Instagram + TikTok @YoureSoQuietPod! Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support
- 114 - PROBLEMATIC RANTING
hello besties! this week i woke up and chose violence. am i unhinged? maybe. join me to let off some steam!
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hey besties and introverties! this month's introvertie chat is an NYC recap that decided the fate of my vegetarianism, as well as some insight into the holistic doctor i've been seeing for my vertigo! alsoooooo i applied to some master's programs????? i may or may not have had some technical difficulties, but i'm giving you the video podcast anyway! ~imagine if you will~ that the lighting is correct all the way through LOL
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hello besties and introverties 💖 this week we're getting a little deep and talking about what it's like LIVING WITH DEPRESSION. this episode is perfect for anyone needing to feel a little less alone, or for the support system of a person dealing with depression.
Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7)
National Maternal Mental Health Hotline: 1-833-TLC-MAMA
LGBTQ Hotline: 1-888-843-4564
Rape Abuse and Incest National Network (RAINN)
The Trevor Project: 1-866-488-7386 or text “START” to 678678
***
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hi besties and introverties! i needed something a little lighter this week so we're going to be playing WOULD YOU RATHER! some questions are normal, some are deranged. come play along!
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sorry besties and introverties, but it's true! this week we're talking all about imposter syndrome - everything from what causes it to how to overcome it. this is not an insurmountable thing. you've got this. 💖
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did you really think i'd leave you like that?! heck no! this week we're talking about some of the most memorable pranks in history, from taco bell buying the liberty bell to a rhino being elected to city council in brazil.
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this is a heavy one besties 🫶🏻 i've made the decision to leave the podcasting space to focus on my personal life. i know you'll support me in this decision, but i wanted to take the time to thank you all for the support over the years 💙
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hi besties and introverties! this week i'm unloading about my medical trauma (just kidding...kind of) and talking about how carrying trauma with us changes our relationships.
life isn't fair, but we can try to be. 💖
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hi besties and introverties! this week we're getting into SCAMS!!!! idk about you but i am absolutely tired of being scammed, and hopefully this week we put a stop to it! we're talking IRS scams, credit card scams, even romance scams!!! have you been a victim?!
for those of you sending to your friends and family, we get into the types of scams and how to avoid them at [14:22]! 🫶🏻💖
be safe out there bbs!
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this week i had a lot of time to think, which meant my two brain cells worked overtime to bring you WHAT THE #$%& aka what i assume is probably HIGH THOUGHTS. as someone who's never been high, i guess you be the judge 🫣
i talk about the phrase "practicing medicine," the fact that i think the human body is stupid, and kitten heels. let's get into it! 🤠 🍃
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hello besties and introverties! this week is all about THINGS YOU NEED TO HEAR TODAY. from "it's okay to say no" to "everything is temporary," this week is all about the truths you need to hear. you are enough!
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did someone say video podcast?!?! if you're on spotify, it's like facetiming with your bestie 💖 this week i'm catching you all up on everything going on in my neck of the woods, from medication to my fitness journey to my positive thoughts on social media. here on the podcast, my biggest goal is working toward a world where we can feel comfortable being openly and honestly ourselves, no matter what that looks like 🫶🏻 love u and don't forget to follow + like!
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hi best friends and introverties! this week we are talking about the SIX BESTIES THEORY from @hellohayes on TikTok! tbh this girl is an absolute genius and I wish I would have known about this theory 20 years ago. I'm definitely someone who hurts my own feelings by making a relationship bigger than it actually is. Sound like you too? This ep is for you! 💙
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hello again besties and introverties! i'm so happy to be back for season 4!!! this week we're talking all about LOVING YOU, in spite of what the valentine's day industrial complex wants you to believe this "holiday" season. as always, i love you no matter what!
this year is the year of YOU.
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hi besties and introverties! it's our 100th episode together and the season finale of season 3! it's been an incredible year full of change and lessons, and I've learned so much about myself. so, this week, i'm talking about the top 10 lessons i learned throughout season 3. see you next year!
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hello best friends and introverts! the holidays are here and this week i'm giving you my tried-and-true HOLIDAY SURVIVAL GUIDE to take care of yourself and your mental health this season. sometimes it can get a little dark during this time of year and it's important to give ourselves as much light as possible. ily 💖
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hello besties and introverties! this week we are talking about RADICAL HONESTY, not to be confused with brutal honesty. do you think these concepts are the same? are you wondering how radical honesty can be a tool to improve all your relationships? this episode is for you!
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hello besties and introverties! this week i'm getting into the basics of HOW TO FIGHT FAIR in all of your relationships, from romantic to work buds. fighting fair is crucial to a positive resolution and not letting things fester and become a bigger deal than they are.
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hello goblins and ghouls! this week we're celebrating halloween with a compilation of scary stories from listeners and the unhinged depths of the internet. i'll also tell you the scariest things that ever happened to me 👻 happy halloween!
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hello goblins and ghouls! this week we're going to talk about FAMOUS GHOSTS, like the vanishing hitchhiker, bloody mary, and even a ghost from my childhood that's been seen all over the world. ready to be spooked? 👻
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welcome back to the spooky edition of YSQ! 👻 this week we're talking about the SCARIEST PLACES ON EARTH, like an island used for an asylum, a haunted Victorian mansion, and a cursed city. prepare to be spooked!!
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happy spooky season besties! this week we are talking about TERRIFYING CONSPIRACY THEORIES, like aliens, near death experiences, and the uncanny valley. want to be spooked by every day life? start here 👻👻👻
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hello besties and introverties! this week i wanted to have a little informal episode and catch up with my best friends. i'll be talking about some incredible news i got this week, my health and wellness era, my vacation, and of course, the fact that I AM A TOP PODCASTER! let's get into it!
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hello best friends and introverts! we are officially a week away from my favorite month of the year, so what better time to get into the spooky spirit?! join me as i read you part one of the famous NoEnd Housestory from Creepypasta. spooked yet? 👻 i am!
this story contains subject matter that may be distressing to some listeners. listener discretion is advised.
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hello besties and introverties! this week i'm talking about how BEING AN EMPATH SAVED MY LIFE. i'll tell you what an empath is and what it's like living with this sixth sense. and yes, one day, it truly did save my life! (one day that i know of... probably more that that!)
i'm getting into the nitty gritty of what i think makes someone an empath and why it's so hard to trust that intuition. i'll also talk about how you can guard your energy as both an empath and an introvert.
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hello best friends and introverts!! this week we're talking all about expectations. are they good? are they bad? how can you overcome them? how do they impact your self-esteem?
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i'm back!!!!!!!!!! i've missed you all so much!
this week i'm talking to you about being IN MY MAIN CHARACTER ERA. i learned so much over my summer break and i can't wait to tell you all about it. i'm getting into why i think hustle culture is toxic for creatives, why i abandoned my apple watch, and the need to embrace every life stage.
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hello besties and introverties! this week we're doing a quick, cute, informal INTROVERTIE CHAT. i'm going to talk about all the randomness circulating in my head lately, from a "championship mindset" to the most wild and out of pocket thing that someone did to me this month 🫣 tune in + chime in on spotify with your own random thoughts!
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hello best friends and introverts! this week i'm talking about HORROR. it's probably my fav genre of movie, especially in the summer. why? i'll get into it this episode! i'll also talk about who is most likely to like the horror genre, why we like it, and even some benefits! is horror good for your mental health? find out this week! 👻
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hello best friends and introverts! this week we're getting a little NSFW and talking about all things sex. specifically, we'll be debunking some misconceptions about sex, talking about the importance of masturbation, and dishing on what makes for a healthy sex life. happy listening! 🔥🍑🍆
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hello best friends and introverts! this week we're talking about HAPPINESS MYTHS. what is a happiness myth? how can we debunk them? most importantly, how can we cultivate happiness in ourselves? find out in this week's episode!
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hello best friends and introverts! this week i'm talking about MY FIRST ANTIDEPRESSANT. i'm giving you the low down on all the side effects i've experienced so far, why i was put on it, and what effect i think it's having up to this point. let's end the stigma surrounding mental health and mental health-related medications 🫶🏻
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 04 Jul 2023 - 35min - 82 - THE ULTIMATUM QUEER LOVE DEEP DIVE PART 2
hello again besties and introverties! this week we're wrapping up THE ULTIMATUM QUEER LOVE DEEP DIVE! i'm telling you all about the dynamics of the couples when they get back together and even who gets engaged to who! this show was absolutely wild. it has everything from love to betrayal to sex. if you haven't watched it yet, i highly recommend you do! this show is further proof that anything queer is just better 🏳️🌈🫶🏻
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hello best friends and introverts! this week we are getting into the nitty gritty of the relationships in THE ULTIMATUM QUEER LOVE! naturally, because of my reality tv obsession, i had a lot to say. so, this will be PART 1 of 2! i'll also talk about what i think of ultimatums in general and my thoughts on having marriage be a tv show.
enjoy! i know i did 💙💖🏳️🌈
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hi besties and introverties! this week i'm talking about COMING OUT 🏳️🌈 we're getting into whether labels are important to your sexuality, "straight-passing" relationships and privilege, and whether there's a right or wrong way to come out. ❤️🧡💛💚🩵💙💜
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hello best friends and introverts! i've shared with you all my struggles with stress and anxiety. this week i'm giving you an update on how my OPERATION DE-STRESS is going, complete with what steps are working for me and actual changes and improvements to my life! if you're someone struggle with stress, or even if you're burned out, this is the episode for you!
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hello best friends and introverts! this week i asked you all WHAT FILLS YOU WITH RAGE? i'm reading your responses on the show - we're talking about liars, medical costs, and people in general. and, of course, i'm giving a few anecdotes of my own! i also talk about this new thing i discovered called "going with the flow" 😂
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 30 May 2023 - 29min - 77 - MENTAL HEALTH CHECK
hi besties and introverties! we're wrapping up #mentalhealthawarenessmonth with a big ol' mental health check! i'm chatting about evaluating my relationships, feeling like rest is actually helping me work better (who knew???), and having a moldable personality. i'm also getting into big, long-term thoughts and feelings about how i want my life to turn out. 🫣
keep taking care of your mental health today and every day! 🫶🏻
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hello best friends and introverts! today we are getting into retiring early with my husband, Donovan. we'll talk about what made him want to retire so soon, his experience in the tech industry, and mental health struggles that came into play. we'll also, of course, give you all the deets on how exactly he managed to retire so early! you're not going to want to miss this one.
Links from the episode:
Follow Donovan on socials 👇🏻
Twitter | Instagram | Medium | Blog
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hello best friends and introverts ❤️🩹 this week we are getting into a triggering topic: sa/sxab. i'm discussing what happened to me, as well as the effects it has on me to this day. this is a tough topic to talk about, but it's one that is important to be open about imo.
listener discretion is advised.
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Hello best friends and introverts! This week, class is in session! Welcome to RELATIONSHIPS 101! I asked for your best relationship advice, and I’ll also share mine! We're talking about learning to communicate, learning to fight, and even getting into my thoughts on rejecting physical intimacy 🌶️ Relationships can be tough, but they don’t have to be. Let's get into it.
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hi besties and introverties! this week we're talking about my worst personality trait: the propensity to quit when i'm not immediately amazing at something. why do i do this? what can i do about it? do you do this too? let's get into it 🫣
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 25 Apr 2023 - 28min - 72 - I WAS CURSED
attempted theft? ✅
car trouble? ✅
mysterious illness? ✅
y'all my trip was absolutely WILD and i have to tell you all about it! i truly feel like someone put a curse on me. if my curser is reading this...pls stop 🥺
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hello besties and introverties! this week we're talking about THE PINK TAX aka the extra cost attached to women's care items. but does the tax stop just with things we purchase (with our wages that are 18% less than a man's)? i don't think it does. join me this week in discussing all things being a woman and the pink tax associated with simply existing.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 11 Apr 2023 - 35min - 70 - GREEN FLAGS ONLY
hello best friends and introverts! this week we're talking about GREEN FLAGS ONLY. red flags get a lot of attention, but what about the green ones? i also give a long-ish rant on advocating for your health and my beef with doctors as a whole. spoiler: i am not a fan of our healthcare system 🙃 we also do a quick mental unload to support our mental health in times of stress 🤍
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 04 Apr 2023 - 29min - 69 - FALL IN LOVE WITH ME
hey besties and introverties! this week i came across an article called 36 questions to fall in love. so naturally, i had to do it to make you fall in love with me 🫶🏻 i mean, i'm already obsessed with you, you know? i also introduce a new segment called RANT OF THE WEEK because i always have something to say about something 😂
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hey besties! this week we're talking about INTIMACY. no, not just sex! intimacy has all sorts of different forms and they're important for all of your relationships, not just your romantic ones! we'll also talk about CHEATING and why it's damaging not only to the relationship but to the intimate connection between you and your partner. i'm also going to treat you to a ted talk (read: rant) about daylight savings time and the fact that i'm not a fricken farmer 😂
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hey besties and introverties! this week we are recreating the sleepover vibes from when we were young and without a care in the world. i'm playing truth or truth (because i would rather expire than do a dare) and getting into some seriously embarrassing and juicy details about me. grab a glass of wine and tune in for a good laugh!
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besties and introverties! i have theeeee episode for you! do you need to socialize for more than a couple hours and you think you might legitimately expire on the spot? i got you with the INTROVERT SURVIVAL GUIDE. this guide is focused on self care, taking the time you need, and leaving when you want to. basically, everything you needed to hear today. 🫶🏻🫶🏻
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hey besties and introverties! this week on the podcast we're talking about why i hate the phrase NICE GUYS FINISH LAST. it's the misogeny for me. get ready to have your feelings hurt 🙃 i'm also giving a few recommendations of things that i'm loving right now!
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hey best friends and introverts! this week we're talking about WHAT YOU DESERVE. tbh i think we all deserve a big ol nothing....except 3 very specific things. what do you think they are?? i also open up this week about my stress struggles. if you're stressed and anxious beyond belief too-i'm right there with you and we got this!
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hey best friends and introverts! happy valentine's day! this week we're diving deep into an IG poll i did about loves and hates. we're getting into analytics about who hates what and who loves what and maybe roasting some of y'alls choices. don't judge me. judge yourself. 🤪
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best friends!! we're back this week for another episode! i know i said last week we would talk about something completely different, but current circumstances DEMANDED that i tell you what's been going on in my world lately. in a nutshell: i've been struggling 😂 this week we'll get into it and talk about how i was left without heat or hot water for more than two days, how a car company tried to swindle me, and why i no longer hire individual contractors to do major jobs. please laugh at my pain lol
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best friends!!!!!!! I am back and won't pretend I'm better than ever 😂 this week i give the lowdown on why i took such an extended break, as well as how i'm doing with my new years resolutions. happy to be back to talk your ear off for another season! 🫶🏻☀️✨
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 31 Jan 2023 - 32min - 60 - introvertie chat, SEASON FINALE EDITION
hey besties and introverties! this week we're just catching up before i go on a post-season break. during the finale i talk about love island australia, turning 30, and placing the utmost value in yourself and your time. this holiday season, remember to give yourself the same grace and kindness you give to everyone else. 🫶🏻
see you next year!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 29 Nov 2022 - 26min - 59 - PART 2: love is blind deep dive
hey besties and introverties! this week is the conclusion of my commentary on love is blind season 3! this season was soooooo wild and i can't wait for the next one!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 22 Nov 2022 - 38min - 58 - PART 1: love is blind deep dive
hey besties and introverties! this week we are doing a deep dive on the couples of love is blind season 3. this season was absolutely wild and i needed to talk about it! there will definitely be spoilers, so make sure to watch the season on netflix!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 15 Nov 2022 - 39min - 57 - sznl depression
hello besties and introverties! this week we're discussing seasonal depression. this is something i've dealt with for a while and i of course have some little tips/tricks you all can try to help us get through these winter months. i also briefly hop on my soapbox to discuss the resurgence of the "heroin chic" body ideal. if you think i absolutely hate it for us, you are correct.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 08 Nov 2022 - 32min - 56 - love languages
hey besties and introverties! do you know what your love language is? if you just went "HUH", this episode is for you! today i'm dishing out relationship advice re: love languages. i talk about finding out what your love language is, communicating it to your partner, and even showing your partner love in the way they best receive it. 🤍
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hey besties and introverties! this week is all about YOU. i asked you all to write in your scariest paranormal and un-paranormal stories and...let me tell you, i am SPOOKED.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 25 Oct 2022 - 41min - 54 - mysterious deaths and disappearances
hello besties and introverties! this week we are talking about mysterious deaths and disappearances. edgar allen poe, satanists, and whole families vanished without a trace. i'm also giving a quick review on the midnight club on netflix. i loved/hated it. let's chat. get ready to be s p o o k e d.
do you have a scary story you want to share on the pod? reach out to me here 👇🏻
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hello besties and introverties! this week we are getting into urban legends. i'm talking slenderman, bloody mary, and even the skinwalkers of appalachia. are they just urban legends or do they have a little nugget of truth in there too? count me out of finding out. you won't catch me in a bathroom trying to summon bloody mary. what about you?
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 11 Oct 2022 - 28min - 52 - classic horror = spooky szn
Hello best friends and introverts! This week is all about classic horror. I watched Nosferatu, The Uninvited, Psycho, What Ever Happened to Baby Jane, and Stephen King’s IT. I give spoilers, my take on the movies, and what I think makes classic horror SO GOOD.
If you’re ready to start spooky season off with a bang, look no further!
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hello besties and introverties! this month is national suicide prevention awareness month in the united states, so this week we're getting into some personal stories, an excerpt from chicken soup for the teenage soul, and of course some resources should you or someone you know be in a mental health crisis. i'll also tell you why i'm taking a cute little two week hiatus from the podcast. it's not you, it's me. no, really.
call the NAMI Helpline at 800-950-6264
or text "HelpLine" to 62640
or call/text 988
💖 you are loved 💖 you are valuable 💖 you are worthy 💖 you are needed 💖
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hey besties and introverties! this week we are talking about society's views on aging and why i think they are complete bullsh*t. we'll also get into my views on plastic surgery and body modifications, and where true happiness lies. this has really been top of mind for me as i approach the big 3-0. is it weird? yes. is it also fine? yep!
you are perfect and beautiful and i love you.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 06 Sep 2022 - 30min - 49 - hawaii update + vacation fails
hey besties and introverties! i'm back from hawaii and ready to tell you e v e r y t h i n g. what did i love? what did i hate? does maui live up to the hype? do i need a vacation from my vacation? (yes, honestly). i'll also tell you about the second degree burn i got literally on the first day, my motion sickness adventures, and a spinal bruise. hawaii was... absolutely wild. 🌶 🌴
as always, i have recs for you! this week it's the summer i turned pretty and book lovers. you're welcome in advance 🫶🏻
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 30 Aug 2022 - 41min - 48 - imposter syndrome + main character energy
hey besties and introverties! do you feel like an imposter in your own life? or that you don't deserve any of the success you've earned? maybe you suffer from imposter syndrome. this week we're going to talk about what imposter syndrome is and how to overcome it. pro tip: adopt that main character energy. you're the main character of the movie that is your life - it's time to start acting like it. 😇
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 23 Aug 2022 - 23min - 47 - deep questions to really get to know yourself
hey besties and introverties! this week i'm answering 56 questions to get to know yourself in your 20s. i'm coming up on the last little bit of my twenties so it feels fitting. we're diving into all he juicy details. what would i say to my ex right now? who do i want an apology from? the tea is absolutely boiling today.
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hey best friends and introvert! today we're talking about true crime. no, i'm not going to do a deep dive on a true crime case (although i definitely thought about it). i'm going to dive into why we love it so much and why i personally gravitate toward it. i'll also touch on why i feel kind of gross for liking it. do you feel that way too?
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hey besties and introverties! this week i'm giving a full writer life update and answering your most burning questions about the process. what's querying? why do you need an agent? do you plan to self-publish if you get rejected? let's chat!
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hey besties and introverties! this week i dove into the bad roommates subreddit and found a couple juicy stories to share with you. i even talk about the worst roommate i ever had 🫣 let's get into it!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 26 Jul 2022 - 26min - 43 - are you dating a narcissist?
disclaimer: I am obviously not a mental health professional. duh.
besties and introverties, this week we are talking about narcissists. what actually makes someone a narcissist? is a narcissist the same as being selfish? what do i do if i'm in a relationship with a narcissist?
we'll also talk about love island uk versus the bachelorette. you know i love some trash tv!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 19 Jul 2022 - 35min - 42 - let's talk
hey best friends and introverts! let's have a real-talk chat. ya girl had been going through it, and we don't do facades on this show. I am:
overworked
stressed
burnt out
depressed (maybe?? idk)
exhausted
and more....let's talk about it. remember to be gentler with yourself than I have been with myself lately. if you have been hard on yourself, it's never too late to do better. 💖
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hey besties and introverties! this week i'm giving the tea on what a good friendship is to me, as well as some friendship red flags. i'm at a point in my life where if i'm consistently treated poorly, you're cut. no more human doormat ✌🏻 i'll also give not one but THREE content recs this week if you need to spice up your summer with a good book or some trash tv. and, of course, i'll scream into the void for a hot second about roe v wade being overturned. i simply cannot believe this is real life. if you're being at all affected by this decision, i'm with you; i see you; i hear you.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 05 Jul 2022 - 36min - 40 - summer vibes 2022
☀️this summer, the vibes are going to be immaculate☀️
What do we want this summer to be? I share listener submissions for this statement: “I want this to be a summer of ________”. I also share my own summer vibes 2022 list. The theme of this summer is CONFIDENCE. We're done hiding our bodies and ourselves. Same me, just leveled up.
I'll also roast a book on my book/tv show/movie of the week segment. Which one, you ask? You'll have to listen to find out. 👀
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 28 Jun 2022 - 33min - 39 - alone but not lonely
hey besties and introverties! this week we're talking about the introvert special a.k.a. being alone without feeling lonely. i'm really good at this now, but i wasn't always. so, naturally, i have some tips! i'll also give a mini life update where i tell you about the completely out of character thing i did, and i'll talk about a really unexpected movie of the week. ok love you bye.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 21 Jun 2022 - 35min - 38 - gender, pronouns, and being an ally
hey besties and introverties! in honor of LGBTQIA+ Pride month, we're chatting about gender identities this week. what does it mean to be transgender? what does the acronym even mean? how can i be an ally? and, most importantly, what is gender?
as promised, i'm linking my resources below. i highly encourage you to share the resources and/or this episode! the best thing we can do is learn and share information. growth stops when we stop learning.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 14 Jun 2022 - 37min - 37 - manifestation, positivity, and karma
hello best friends and introverts! this week on the pod we are talking about manifestation, karma, and how to life a positive life. is manifestation real? what about karma? I give my thoughts and share the results from the Instagram story polls. am i an expert? definitely not. but we all have a choice to make: do we want a positive life or a negative one? if you’re struggling to manifest the life you want, this one is for you 🤍
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hello besties and introverties. your girl is having an absolutely horrible few mental health days, so i thought i would give you guys a little mini ep with some tips for how to bring yourself back to life. always remember to check in with yourself 💖 ok love you bye
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportThu, 02 Jun 2022 - 13min - 35 - thoughts and prayers are not enough
Hello best friends and introverts. This week we are doing things a little differently in the wake of the school shooting in Uvalde, TX. Thoughts and prayers are not enough, so I have compiled a list of things we need to be thinking about and doing to prevent horrific events like this from happening again. A gun should not be easier to obtain than an abortion, or even a drivers license. Let's talk about it. Below are several links mentioned in the episode. Stay safe out there.
Community Foundation of Texas Hill Country
Donate Blood at University Health SA
Donate Blood to South Texas Blood and Tissue
San Antonio Legal Services Association
National Mental Health Hotline
______________
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Hello best friends and introverts! Your girl is back to real-time recording at home. Traveling was fun, but I missed you guys!
This week, I'm talking about self love -- what self love is, what it definitely isn't, and how to love yourself if you literally hate yourself at the moment. 💖 Am I an expert? No. But, like, when has that ever stopped me?
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 24 May 2022 - 23min - 33 - i have major depressive disorder
Hello best friends and introverts! This week (May 9-13) is Mental Health Awareness Week and the month of May is Mental Health Awareness Month! So what better time to give a deep dive into my trauma ✌🏻🤪 I'll be talking about my major depressive disorder diagnosis, how the diagnosis affected me, and even how it affected my relationship.
In lieu of a mental health check from yours truly while I'm traveling, I'll also give a few self-care things you can do in under a minute 😌
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Hello best friends and introverts! This week we’re talking all things creativity. To get our brains primed for this conversation, I share an excerpt from my book of poetry, shadow eyes. Don’t worry, both of my books are linked below 😉
On creativity: How do you foster it? What do you do when it’s missing? And what’s the most important thing needed to successfully create and finish a project?
Since I’m traveling this week, I also give you a mini guided meditation you can do right now. 🤍
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Link to shadow eyes
Link to I Created Galaxies for You
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Hello best friends and introverts! This week on the pod we're talking all things travel tips. What should you bring? What should you do when you get to your destination? I'll give some tips from my own experience, and I'll share some of yours too. I'll also review True Biz by Sara Novic. SO GOOD.
Happy travels!
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TW: This episode contains discussion about eating disorders, disordered eating, body dysmorphia, and suicidal ideation. Listener discretion is advised.
Hello best friends and introverts! This week we're talking about how to have the perfect body. Spoiler alert: You already have it. You just have to see it.
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Hello best friends and introverts! This week we are talking about THE ICK. What gives me the ick? What gives your fellow introverties the ick? What even IS the ick??? You'll find out this week 🌶 I'll also talk about my current read (The Color Purple), as well as the train wreck that is my life at the moment. But we're staying optimistic!!!! OK love you bye.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 19 Apr 2022 - 29min - 28 - advice column: introvert edition
Hello best friends and introverts! This week we're doing a little advice column for my introvert babies out there. How to communicate better with a partner, how to thrive in a retail job, and more! I'm also giving an update on my stolen identity. Love this for me.
Follow the podcast @YoureSoQuietPod
Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 12 Apr 2022 - 24min - 27 - i watched it so you don't have to: Bad Vegan
Hello best friends and introverts! Do you want to know what everyone is talking about re: Bad Vegan, but you don’t want to watch the show yourself? Don’t worry, I got you 🥰 In today’s episode, I’m giving an episode-by-episode breakdown of what happened in the Bad Vegan docuseries on Netflix, of course with my own commentary and an overall review. Did I love it? No. But I watched it so you don’t have to!
Tip: For extra time-saving action, put the episode on 1.5x-2x speed 😉
Want to see more of these episodes? Shoot me a DM or email with your show/movie suggestions!
Follow the podcast @YoureSoQuietPod
Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 05 Apr 2022 - 46min - 26 - being childfree feat. Donovan Brown
Hello best friends and introverts! This week we're welcoming our first guest: Donovan Brown. Donovan is my extroverted husband of almost five years who graciously agreed to sit in the podcast closet with me and chat about our decision to be childfree. He'll be dishing on what it was like to get a vasectomy and any regrets he may have about getting the procedure or deciding not to have kids. We'll also be talking about Netflix's "Drive to Survive." Spoiler: We are now officially Formula 1 people.
Follow Donovan on Twitter @DonovanBrown
Follow the podcast @YoureSoQuietPod
Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 29 Mar 2022 - 36min - 25 - insecurities
TW: This episode contains mention of sexual assault/harassment, as well as body image issues. Listener discretion is advised. Hello best friends and introverts! This week we're talking about my five (5) minutes of fame on TikTok and how that led to this episode on insecurities. You know I love to air my trauma on the podcast 🤪 Specifically, we'll talk about what makes us so insecure. Or, at least, my best guess. Is it comparison? Chasing perfection? You know I love a good theory! Stick around for the end, because I have a surprise for my besties. 💖 Follow the podcast @YoureSoQuietPod Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support
Tue, 22 Mar 2022 - 32min - 24 - breakups
Hello best friends and introverts! This week we are talking breakups - romantic, friend, and even therapist flavors. I'm sharing some of your breakup stories and dishing on some of mine. Bring the popcorn because this one is going to be a doozy.
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Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 15 Mar 2022 - 39min - 23 - lovers and haters
Welcome back to the podcast for the season two premiere!!!
This week we're talking about lovers and haters. Do you know when someone likes you? Do you still think someone being mean to you is affection? No judgement, but also...you're wrong.
We're also talking about the absolute travesty that has been my life for the past few months, as well as the best thing I did for myself this year. 💖
Follow the podcast @YoureSoQuietPod
Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 08 Mar 2022 - 38min - 22 - ...about the finale
Hey everyone! Welcome to the season 1 finale of the You're So Quiet podcast! In this episode, I'll be answering your burning questions about the podcast. Why did I start it? What was the worst moment? And where the heck did the name come from? I'll also leave you with a few life lessons learned from this podcast so far, not least of which is: DO NOT have an open drink container near your laptop! 100% you will spill it. Trust.
Thanks for an amazing season 1 and I can't wait to share what I'm cooking up for season 2!
Follow the podcast @YoureSoQuietPod
Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 18 Jan 2022 - 24min - 21 - ...about new beginnings
Hey everyone! You all know I'm not really a New Year's resolution kinda girl, but I'm doing them this year anyway ✌🏻🤪In this episode, we'll be talking about what I'm trying to do differently in 2022. We'll also get into leaving relationships that do not serve you in the past, as well as why you should stop accepting trash friendships. In 2022, we are putting ourselves first. 💖
Follow the podcast @YoureSoQuietPod and me @WriteCBrown
Subscribe to the podcast YouTube Channel
Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 11 Jan 2022 - 22min - 20 - ...about being in a rut and branching out
Hey everyone! In this week's episode, we're talking about my ever-present content rut. Nothing is really grabbing me, you know? Which means I'm sending books back to the library like no one's business. (Heidi Klum voice: auf Wiedersehen!) We're also talking about my thoughts about And Just Like That (spoiler: not great) and Matrix: Resurrections (spoiler: extra not great). Don't worry: I did find at least one book I liked this week. 😅
Follow the podcast @YoureSoQuietPod
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Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 04 Jan 2022 - 21min - 19 - ...about burnout
Hey everyone! Ya girl is burned out ✌🏻🤪 So this week we're going to be talking about burnout! What causes it, symptoms of burnout, and what you can do to overcome it. As always, you can always seek the advice of a mental health professional to get you well 💖Also, reminder that your worth is not measured by your productivity!
Follow the podcast @YoureSoQuietPod and me @WriteCBrown
Subscribe to the podcast YouTube Channel
Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 28 Dec 2021 - 30min - 18 - ...about reboots and DNFs
Hey everyone! This week we're going to be talking about how much I love borrowing books from the library so I can be ruthless with not finishing something that doesn't grab me. Also, Mean Girls? Didn't age well. We'll also talk about the Sex and the City reboot... I have some ~spicy~ thoughts. But what else is new, right? Being an introvert doesn't mean I have nothing to say. 😘
Follow the podcast @YoureSoQuietPod and me @WriteCBrown
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Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 21 Dec 2021 - 27min - 17 - ..about hating my body
TRIGGER WARNING: This episode contains mention of sexual assault, body dysmorphia, and eating disorders.
Hey everyone! This week we're talking about self-image and how to live your best, body-neutral life this holiday season. We'll talk about some things you can do to improve your body image, as well as how to stand up for yourself when YOU are the bully.
Follow the podcast @YoureSoQuietPod and me @WriteCBrown
Subscribe to the podcast YouTube Channel
Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 14 Dec 2021 - 20min - 16 - ...about vanishing library books and game bosses
Hey everyone! In this week's episode, we're going to talk about trying new things, a vanishing library book, and a video game boss that made me rage quit after one (1) hour of playing. There's also a new Marvel movie out, so obviously we have to discuss. Marvel is better than DC - sorry not sorry 😘
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 07 Dec 2021 - 23min - 15 - ...about staying grateful
Hello introverties! This week we're going to be talking about staying grateful, just in time for Thanksgiving in the US. The holiday season can be tough, but we got this!
Follow the podcast @YoureSoQuietPod and me @WriteCBrown
Subscribe to the podcast YouTube Channel
Send me an email at hello@cbrownauthor.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/supportTue, 23 Nov 2021 - 33min
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